En route to see Dr Missy @stay_invincible for a visceral manipulation session! VM is a gentle massage of the internal organs (aka viscera) to restore natural movement so they can function optimally (like digest/absorb nutrients!) Since you can’t really eat before a session, I’m using this opp to fast until lunch. Intermittent fasting (going from dinner to lunch) helps drive down inflammation in a big way. I aim for a 12 hour fast every night, but sprinkle in longer fasts when it’s convenient...like today! MCT oil doesn’t break a fast so I’m sipping on this matcha turmeric latte this morning - made with hot water, 1/2 tsp matcha, 1/2 tsp turmeric powder, 1/4 tsp cinnamon, 1/4 tsp ginger, 1 Tbsp @bulletproof Brain octane oil and a pinch of black pepper to increase absorption of the turmeric! Whiz up in the blender so it gets nice and frothy!! If you’re interested in learning more about intermittent fasting, let me know and I’ll do a post for the blog! #if#intermittentfasting#antiinflammatory#matcha#turmeric#visceralmanipulation#holisticnutrition#denver
"What you get by achieving your goals is not as important as what you become by achieving your goals." - Goeth | Happy Friday everyone, and we hope it's a successful one! Photo by: @johnnyplastic #denver#denverskyline#downtowndenver
Tomorrow is #NationalCheeseLoversDay and we’re celebrating by giving away 20 FREE slice cards! You love cheese. We have cheese. It’s a win-win situation. Tag your cheesiest friend below for your chance to win. 🧀
Contest ends 1/20.
This morning I watched the sun rise over RiNo as I taught yoga at Kindness RiNo and had time to sit down and eat breakfast (seriously never happens!) at my favorite coffee shop before work and I will be back at @kindnessyoga tonight teaching a relaxing yin class. Major Friday #bossbabe vibes!! 🙌🏻🧘🏻♀️ (📷 @rememberyourvoice )
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"Leaders don't set out to climb the ladder. They rise by lifting others up." #JoMiller
We are aware that we are nothing without the support of our contractors and homeowners, and we are dedicated to supporting YOU in any way we can. When we lift each other up, everybody wins. As we grow, YOU grow!
"It's a major award!" 😂 🏆 I've got the feels after getting Employee of the Month @denvergroundswell. And the prize ain't too shabby, y'all - an ounce of Cherry Lime flower & @madronefarms live resin presented in a fun trophy/goblet. Yeah, that'll do just fine. ✌ 💚
Swipe to the | L E F T | to see the beautiful after for my guest who came in after not being happy with a color she had received. She wanted to be bright but natural || I did a full highlight with a lowlight and toned her with a level 9 || 😍
Nach den neusten Informationen steht unser Cornerback und Probowler Aqib Talib kurz vor einem Trade! Schon zuletzt äußerte er sich öffentlich zu einem Wechsel und stellte dazu noch klar, dass er trotzdem gerne als Bronco zurückgetreten würde! Ich denke, dass seine Leistung in der letzten Saison stark nachgelassen hat und so wäre ein Trade durchaus sinnvoll! Dennoch bleibt er einer der besten Cornerbacks der Liga! #nfl#trade#aqibtalib#denver#broncos#deutschland#german#rannfl#rannflsüchtig#cornerback#draft#db4l