Growing up, I watching this guy (Jameer Nelson) take an unranked St. Joe’s squad to 27-0 in the regular season and an appearance to the elite 8 in the NCAA tournament. He was name national player of the year in 2004 and has been a nugget for the last 2 years.
When he walked into the gym I go to on Wednesday I was speechless!
Rd 2 Bday Late Night Training with my Brothers DeeZo @sctrojan44 and Anas @anas.madhun (Excellent Work Anas 💪🏾and much appreciated for the Bday Blessing) tonight keeping our fundamentals swift (DShot, Love you bro and no I’m not mean mugging you lolololol). 455 lb Deadlift x 5 reps double overhand with no belt. Strong Hands and Strong Feet are everything in life, and like I said in my previous post, you have to want to WORK (Pick up a shovel and keep digging an endless hole in life)! DeeZo and Anas are some very hard workers so it’s always important to surround yourself with those who share the same tranquility to improve one another “Iron Sharpens Iron”. By doing so, you form a great relationship and you also get constant assessment to questions in the mix to help improve one another, which being a student is just as important to being a teacher! As well as when we train with children! Thank You all for your Bday wishes today everybody! 🙏🏾. I am very grateful of your respect and friendship! Have a great night and rest of your week!! DT. ZERO DAYS OFF!
Complete FOCUS Zoned out in his World early evening work with Siah @josiahmarqus at FlowPAF! XY’s and Zs are one thing, but punctuating Training WORK will always improve our training relationship through discovery of its value no matter ones abilities or goals! There is no secret to that! You have to want, never complain of it, ask every question of it, finish the race to have the hunger to run the race again and AGAIN! Why complain, why poison self with frustration, why create unfamiliarity when training work just wants to build a relationship for us to discover our abilities and potential as metamorphosis?! Visualize training like developing your abilities with instruments (training tools) that layer to create a much greater harmony when in rhythm and in tune of our training work to resonate great vibes! When you find the Harmony within your training effort each and every day, I guarantee it’s cadence will resonate those great feelings within you do to your effort and understandings through moment and life! Go back to your training arena with emphasis and PUNCTUATE YOUR EXPRESSIVE SELVES EMBRACED 💪🏾 Have a great night everybody!
Photo by @meridyjaymes
"Empower the women around you. Here's to strong women, may we know them, may we raise them may we be them! So proud of all my girls at @blondiesbeautyshop @chicbronzing you have moved mountains and deserve the world! I'm so grateful for all of you! #strongwomen#womenempoeringwomen#ladies#spa#denver#denverspa "