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Pancakes !! Avec des pommes cuites, grenade et beurre de cacahuète et noix de coco râpée..😊👌
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1/2 banane + 30g de flocons d'avoine + 1/2 sachet de levure + 1 dose de whey choco + 1 blanc d'oeuf + 1 oeuf entier + quelques millilitres de lait d'amande selon la texture 😜
........................................ Bonne journée 😜✌💪💋
#pancakestime #pancakes #pancakestower #healthyfood #plaisir #miam #color #eatclean #teamshape #iloveit #jusquaubout #yummy #instafood #healthy #petitdejeuner #force #muscu #delicious #determination #alimentation #love #onelife #deliciousfood #mangersain
Pancakes !! Avec des pommes cuites, grenade et beurre de cacahuète et noix de coco râpée..😊👌 ........................................ 1/2 banane + 30g de flocons d'avoine + 1/2 sachet de levure + 1 dose de whey choco + 1 blanc d'oeuf + 1 oeuf entier + quelques millilitres de lait d'amande selon la texture 😜 ........................................ Bonne journée 😜✌💪💋 #pancakestime  #pancakes  #pancakestower  #healthyfood  #plaisir  #miam  #color  #eatclean  #teamshape  #iloveit  #jusquaubout  #yummy  #instafood  #healthy  #petitdejeuner  #force  #muscu  #delicious  #determination  #alimentation  #love  #onelife  #deliciousfood  #mangersain 
Bonjour 😊 J’avais un peu le temps ce matin alors je me suis fais un beau bowlcake de l’amour ❤️ Bonne journée à vous 😘

#determination #bowlcake #fitfightforever #diet #motivation #thibaultgeoffray #thibaultgeoffraycoaching #90dlc #amour #love
@talia_levy_fit 💪
@talia_levy_fit 💪
The Lunge with Twist. You work your legs with the lunge and the twist makes sure that you abs and obliques get to work too.
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #fatloss #training #photooftheday #healthy #instahealth #nevergiveup #active #strong #motivation #xpressfatlossworkouts #determination #lifestyle #diet #getfit #cool #guy #exercise #obliques #abs #legs #weightloss
Do you like your job?  Do you get paid right for your hours at work?  Do you like to wake up every day at 5:30 am  and turn at home at 20: 00 pm..? Do you really like all that? ?? If you have this problem and want to change for better life Start being your own boss. ..Whou to do that?  Start doing Affiliate marketing and work smart not hard to succeed. .. Follow me  on Instagram

@Entrepreneur_ads 
#entrepreneur_ads
#entrepreneurlifestyle #entrepreneurlife #business #motivation #inspiration  #passiveincome #socialmedia #marketing #digitalmarketing #righttools #autopilot  #startup #marketingdigital #marketingonline #onlinemarketing #empire #determination #socialmediamarketing #socialmediamanagement #goals #lifegoals #bizz #wordpress #web  #social

Turn on the post notification for daily Motivation. . Like and comments  thanks. .
Do you like your job? Do you get paid right for your hours at work? Do you like to wake up every day at 5:30 am and turn at home at 20: 00 pm..? Do you really like all that? ?? If you have this problem and want to change for better life Start being your own boss. ..Whou to do that? Start doing Affiliate marketing and work smart not hard to succeed. .. Follow me  on Instagram @Entrepreneur_ads  #entrepreneur_ads  #entrepreneurlifestyle  #entrepreneurlife  #business  #motivation  #inspiration   #passiveincome  #socialmedia  #marketing  #digitalmarketing  #righttools  #autopilot   #startup  #marketingdigital  #marketingonline  #onlinemarketing  #empire  #determination  #socialmediamarketing  #socialmediamanagement  #goals  #lifegoals  #bizz  #wordpress  #web   #social  Turn on the post notification for daily Motivation. . Like and comments thanks. .
DETERMINATION • this quote rings so true, we all have dreams but unless we put the work in we can't achieve them! Today I managed two different PBs, incline chest press and standing military press 💪🏼💪🏼
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I am not often proud of myself, but I really feel today I achieved something and am one step closer to my long term goal 🏋🏻‍♀️😌
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PS. I know I'm flunking the #throwback Thursday trend, but you only live once 😂
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#fitness #thursday #love
DETERMINATION • this quote rings so true, we all have dreams but unless we put the work in we can't achieve them! Today I managed two different PBs, incline chest press and standing military press 💪🏼💪🏼 . I am not often proud of myself, but I really feel today I achieved something and am one step closer to my long term goal 🏋🏻‍♀️😌 . PS. I know I'm flunking the #throwback  Thursday trend, but you only live once 😂 . #fitness  #thursday  #love 
@danahanin 💪
@danahanin 💪
Ok - so we have only 6 weeks left until DECEMBER. 😱 I don't know about you - but I plan on spending the summer in my bikini! 👙So today I am starting a 6week 6pack challenge! 😁I urge you to do the same! There is no better time to start than RIGHT NOW! And no better way to stay motivated and accountable than making your journey public 😅🙈Follow my exercise and transformation here! If you plan on joining me -
Let me know how it goes!! Ok! Eeek! Here we go 🤗🎉 #6pack #abs #training #fitness #fitnessmotivation #gymlife #gym #cardio #fastedcardio #fitgirl #challenge #determination #believe #exercise #crunch #run #mytravelgram #instatravel #maldives #island #sunshine #travel #igtravel #igfitness #holiday #bikini #body #instagood #yes 💪🏽💖💪🏽
Ok - so we have only 6 weeks left until DECEMBER. 😱 I don't know about you - but I plan on spending the summer in my bikini! 👙So today I am starting a 6week 6pack challenge! 😁I urge you to do the same! There is no better time to start than RIGHT NOW! And no better way to stay motivated and accountable than making your journey public 😅🙈Follow my exercise and transformation here! If you plan on joining me - Let me know how it goes!! Ok! Eeek! Here we go 🤗🎉 #6pack  #abs  #training  #fitness  #fitnessmotivation  #gymlife  #gym  #cardio  #fastedcardio  #fitgirl  #challenge  #determination  #believe  #exercise  #crunch  #run  #mytravelgram  #instatravel  #maldives  #island  #sunshine  #travel  #igtravel  #igfitness  #holiday  #bikini  #body  #instagood  #yes  💪🏽💖💪🏽
When y'all are sleeping I'm up working!!! Getting ready to put 12 rounds in on the bag then jog!!! #IWillBeGreat #IBeliveInMe #MyBeliefIsStrongerThanYourDoubt #Dedication #Determination #HardWork #NoDaysOff #Boxer #Fighter #Boxinglife 💯💪🏼💪🏼🥊🥊🇺🇸
Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny. Living in a way that reflects one's values is not just about what you do, it is also about how you do things.

#believe #behappy #workforit #focus #together #team #passion #dream #dedication #determination #personaldevelopment #growth #giveaway #results #befit #workout #beyou #belgianpowerclub🇧🇪
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. Living in a way that reflects one's values is not just about what you do, it is also about how you do things. #believe  #behappy  #workforit  #focus  #together  #team  #passion  #dream  #dedication  #determination  #personaldevelopment  #growth  #giveaway  #results  #befit  #workout  #beyou  #belgianpowerclub 🇧🇪
Jour de recharge pour moi aujourd'hui (au riz, pas au Mcdo ne vous affolez pas 😂) mais croyez moi que je kiffe ces jours-là ! Donc on reprend des forces et de l'énergie pour repartir de plus belle 💪 💪 💥Abonne toi à @fitnessparkvalence code CLMFIT pour 6 mois à 19,95€ au lieu de 29,95💥

Tenue @nebbia_fitness dispo sur @teamfit_gymwear :
https://teamfit-gymwear.fr/
💓CODE PROMO sur tout le site : CLARA10 💓

#healthy #detox #shape #shredded #back #fitnessmodel #fitness #fitfam #fitfrenchies #aesthetic #shred #determination #bulking #evolution #transformation #transformationtuesday #bulk #motivation #training #bodybuilder #bodybuilding #determined #focus
Jour de recharge pour moi aujourd'hui (au riz, pas au Mcdo ne vous affolez pas 😂) mais croyez moi que je kiffe ces jours-là ! Donc on reprend des forces et de l'énergie pour repartir de plus belle 💪 💪 💥Abonne toi à @fitnessparkvalence code CLMFIT pour 6 mois à 19,95€ au lieu de 29,95💥 Tenue @nebbia_fitness dispo sur @teamfit_gymwear : https://teamfit-gymwear.fr/ 💓CODE PROMO sur tout le site : CLARA10 💓 #healthy  #detox  #shape  #shredded  #back  #fitnessmodel  #fitness  #fitfam  #fitfrenchies  #aesthetic  #shred  #determination  #bulking  #evolution  #transformation  #transformationtuesday  #bulk  #motivation  #training  #bodybuilder  #bodybuilding  #determined  #focus 
Some days are worse than others... but...
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#Inspirationalquote #quote #background #aesthetic #abstract #happy #inspiraton #motivation #determination
Direction Paris retrouver mon homme 😍 @raphael.mch.fit et le voir enfin sur la scène du NFS , ça va être le feu 🤙
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#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Direction Paris retrouver mon homme 😍 @raphael.mch.fit et le voir enfin sur la scène du NFS , ça va être le feu 🤙 - - - #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Ce matin c'était abdos 💪. J'ai encore du mal à tenir en position gainage et en position chaise mais c'est le début je lâche rien et je vais y'arriver 😀

#regime#pertedepoids#sport#cardio#trainning#preparationpompiers#motivation#determination
O zi buna se cunoaste de dimineata cu o sesiune de Pilates! 
Sorin a inceput ziua cu Bodhi Suspension System, un aparat ce este ideal pentru imbunatatirea fortei, stabilitatii, echilibrului si flexibilitatii. 
Pe Sorin il gasiti la Movement Studio. El va asteapta cu drag sa „transpirati” pentru o forma buna, un corp intelept si o minte sanatoasa. #health #pilates #welovepilates #personaltrainer #pilatesaddict #pilateslovers #pilatesreformer #pilateslover #pilatesbody #MovementStudio #motivated #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
O zi buna se cunoaste de dimineata cu o sesiune de Pilates! Sorin a inceput ziua cu Bodhi Suspension System, un aparat ce este ideal pentru imbunatatirea fortei, stabilitatii, echilibrului si flexibilitatii. Pe Sorin il gasiti la Movement Studio. El va asteapta cu drag sa „transpirati” pentru o forma buna, un corp intelept si o minte sanatoasa. #health  #pilates  #welovepilates  #personaltrainer  #pilatesaddict  #pilateslovers  #pilatesreformer  #pilateslover  #pilatesbody  #MovementStudio  #motivated  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
change is to what you decide to work for and to how much effort you put in.
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 #CHANGE #MOTIVATION #HEALTHY LIFESTYLE #LIVING #LOVE #ME #DETERMINATION #COURAGE #POWER #POSITIVITY #MIND
La vie t'appartient, alors avance !! #determination #envie #force #homosexual #instagram
Gooood morning ⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕ #fitfam #beamfam

Today i hope i can train with full force first time since i got rid of the fucking flu :)) Hooe you guys all have a good day and keep in your mind:

Always keep moving. 🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁 💪 #health #fitness #streetworkout  #fitnessmodel #fitnessaddict #fitspo #workout #bodyweightfitness  #calisthenics #gym #train #training #photooftheday #health #fitfam  #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #ELworksout #eatclean #daylieinsta #instagood
Gooood morning ⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕ #fitfam  #beamfam  Today i hope i can train with full force first time since i got rid of the fucking flu :)) Hooe you guys all have a good day and keep in your mind: Always keep moving. 🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁🔁 💪 #health  #fitness  #streetworkout  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodyweightfitness  #calisthenics  #gym  #train  #training  #photooftheday  #health  #fitfam  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #ELworksout  #eatclean  #daylieinsta  #instagood 
Young+Ambitious 🔥🔥
Young+Ambitious 🔥🔥
When the only people you see in the gym are the regulars and there are no newbies holding up your workout
When the only people you see in the gym are the regulars and there are no newbies holding up your workout
Morning wod done ! Petit wod a7h du mat qu'on adore. Réveil difficile mais finalement c'est vraiment un très bon ressenti. S'entraîner au réveil est beaucoup plus productif qu'un entraînement au soir au final. Bon, wod ultra cardio évidemment 😂 Le très bon point c'est l'absence totale de douleur au talon 😍😍😍 #fitness#fitfam#sport#addict#training#trainhard##befit#Nopainnogain#motivation#determination#crossfit#wod#wodoftheday
Il n'est jamais trop bon de tout calculer...
Profitez de la vie parce que nous n en n'avons qu UNE ! 
MOOD 👊

#monstyleamoi #quote #quoteoftheday #citations #inspo #inspiration #motivation #determination #minimal #quotes #words #writer #emotions #instalike #frenchgirl #feenchblogger #blogger #lifestyle #citationdujour #phrasedujour #sentence #goodvibes #vibes #followers #follow #mood #love
Your day should start with pride and vision!
▪ Best form utill now
▪ Republican champion bodybuilding and fitness 2017
Your day should start with pride and vision! ▪ Best form utill now ▪ Republican champion bodybuilding and fitness 2017
Petit défi d'une semaine à relever... Boire moins d'eau gazeuse et plus d'eau plate, surtout de la contrex (mon partenaire minceur 😉)... Je ne cache pas que ça va être dur dur dur très dur pour moi qui suis fan d'eau pétillante... mais bon j'ai réussi à faire mes entraînements jour après jour et à me surpasser alors ce défi met mon esprit de compétition en marche...donc je le relève!!🤔🤔💪💪
Normalement je devrais passer du bibendum, de gauche, à  la "gazelle" de droite 🤣🤔🤔. Résultats à confirmer.
#wonderwoman #health #fitness #fit #TFLers  #fitnessaddict #fitspo #workout #bodybuilding  #gym #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafit #determination #lifestyle #fitgirl #getfit #cleaneating #eatclean #exercise #transformation #curvygirl  #fitnessfrance #contrex
Petit défi d'une semaine à relever... Boire moins d'eau gazeuse et plus d'eau plate, surtout de la contrex (mon partenaire minceur 😉)... Je ne cache pas que ça va être dur dur dur très dur pour moi qui suis fan d'eau pétillante... mais bon j'ai réussi à faire mes entraînements jour après jour et à me surpasser alors ce défi met mon esprit de compétition en marche...donc je le relève!!🤔🤔💪💪 Normalement je devrais passer du bibendum, de gauche, à la "gazelle" de droite 🤣🤔🤔. Résultats à confirmer. #wonderwoman  #health  #fitness  #fit  #TFLers  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafit  #determination  #lifestyle  #fitgirl  #getfit  #cleaneating  #eatclean  #exercise  #transformation  #curvygirl  #fitnessfrance  #contrex 
This is to real!! Don't waste time sleeping!! Message us to find our how to start making an extra income today from your smartphone or laptop! Don't miss out on our one off offer of £50 for a whole years membership! #forex #forextrader #forexsignals #forexlifestyle #money #motivation #freedom #winning #getup #change #goals #forexeducation #forextrading #forexmarket #doyou #forexlifestyle📊📉📈💴💵💷💸 #success #successful #moneymentor #millionaire #billionaire #ambition #determination #goodmorning #smartphone #laptop #makeastart #UkForexSignals #ukforex #uk
This is to real!! Don't waste time sleeping!! Message us to find our how to start making an extra income today from your smartphone or laptop! Don't miss out on our one off offer of £50 for a whole years membership! #forex  #forextrader  #forexsignals  #forexlifestyle  #money  #motivation  #freedom  #winning  #getup  #change  #goals  #forexeducation  #forextrading  #forexmarket  #doyou  #forexlifestyle 📊📉📈💴💵💷💸 #success  #successful  #moneymentor  #millionaire  #billionaire  #ambition  #determination  #goodmorning  #smartphone  #laptop  #makeastart  #UkForexSignals  #ukforex  #uk 
Ich durfte an meinem 1. Wettkampf mit wunderschönen Ladies auf der Bühne stehen. Es hat echt Spass gemacht und ich habe mich im Backstagebereich so wie auf der Bühne extrem wohl gefühlt.  Dieser Wettkampf war für mich so etwas wie eine Standortbestimmung und ich konnte dazu noch viele wertvolle Erfahrungen sammeln. Solche die mir für nächstes Jahr viel bringen werden. Ich freue mich jetzt schon drauf. Ziel also: mehr Muskeln und härter 💪 let's go. 
#bodybuilding #bodyfitness #fitness #fit #JFPATHLETICS #fitnessaddict #workout #fitgirl #gym #train #training #TeamJFP #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Ich durfte an meinem 1. Wettkampf mit wunderschönen Ladies auf der Bühne stehen. Es hat echt Spass gemacht und ich habe mich im Backstagebereich so wie auf der Bühne extrem wohl gefühlt. Dieser Wettkampf war für mich so etwas wie eine Standortbestimmung und ich konnte dazu noch viele wertvolle Erfahrungen sammeln. Solche die mir für nächstes Jahr viel bringen werden. Ich freue mich jetzt schon drauf. Ziel also: mehr Muskeln und härter 💪 let's go. #bodybuilding  #bodyfitness  #fitness  #fit  #JFPATHLETICS  #fitnessaddict  #workout  #fitgirl  #gym  #train  #training  #TeamJFP  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
@_noashein 💪
@_noashein 💪
Les trapèzes réagissent plutôt avec des séries longues. Ils sont comme les avant-bras, les mollets ou les abdominaux assez endurants du fait qu’on les sollicite énormément tout au long de la journée.⏲
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Si les séries courtes avec des poids lourds ne font pas grossir vos trapèzes, n’hésitez pas à diminuer la charge en travaillant en séries longues.🏋️‍♂️
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 Personnellement, je trouve qu’on sent mieux les trapèzes en séries de 12 à 15 répétitions.
Pour le nombre de séries, 3 ou 4 suffisent en veillant à travailler en amplitude maximale - bien monter en position haute et descendre le plus bas possible -, avec un mouvement fluide, sans à-coups violents.
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#musculation #muscle #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #fitfrenchies #training #photooftheday #healthy #instahealth #healthychoices #fitfam #motivation #instagood #determination #lifestyle #diet #teamshape #getfit #cleaneating #eatclean #exercise #mensphysique
Les trapèzes réagissent plutôt avec des séries longues. Ils sont comme les avant-bras, les mollets ou les abdominaux assez endurants du fait qu’on les sollicite énormément tout au long de la journée.⏲ . Si les séries courtes avec des poids lourds ne font pas grossir vos trapèzes, n’hésitez pas à diminuer la charge en travaillant en séries longues.🏋️‍♂️ . Personnellement, je trouve qu’on sent mieux les trapèzes en séries de 12 à 15 répétitions. Pour le nombre de séries, 3 ou 4 suffisent en veillant à travailler en amplitude maximale - bien monter en position haute et descendre le plus bas possible -, avec un mouvement fluide, sans à-coups violents. . #musculation  #muscle  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #fitfrenchies  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #fitfam  #motivation  #instagood  #determination  #lifestyle  #diet  #teamshape  #getfit  #cleaneating  #eatclean  #exercise  #mensphysique 
@fitafrique
@carbienotnobarbie -  Here's some mid week motivation! Side by side, 5 stone down🔥

Even though I still feel around the same bloody size mentally, but it's acknowledging I'm almost half the size now! From a 18-20 to a 10-12 within a few years. I'm SO glad I've embarked on this journey at such a young age, it's not only saved me from diabetes and multiple health issues from eating tubs of ice cream in one sitting, or having chip shop after school everyday..I've had to learn the hard way! Balance is key, I can still have ice cream, and chips but in smaller quantities and be just as satisfied! The reason I restarted my @slimmingworld journey is purely because IT WORKS! 
Please please PLEASE never give up, you may be deterred like I was multiple times but my progress didn't take weeks, months or even a year...it took over 5 years!!! Fall in love with the journey, your body and this beautiful life you've been given! Don't spend it miserable, regretful or depriving yourselves..have that cheat meal, and if you ever do have a cheeky binge DONT beat yourself up over it. Drink loads of water, and move on! 
Constantly thinking 'I shouldn't of ate that' and restricting yourself is unhealthy. Restart again the following day, having battled bulimia nervousa I know from experience and a progressional yoyo dieter. This isn't a diet, it's a way of living. I have a progressive muscle wasting disease, and hardly ever use that as an excuse unless I physically cannot move from the pain of a flare up! 
Your mind is a powerful tool, feed it correctly!🏹❤ #fooddiary #healthylifestyle #healthyeating #myfitnesspal #caloriecounting #slimmingworld #positivity #transformation #charcotmarietooth #progressnotperfection #progressivemusclewasting #musculardystrophy #motivation #determination #youcandoit #itworks #fitspiration #myjourneytofitness #weightloss #weightlosstransformation #weightlossinspo #disabilityadvocate #fitafrique
@fitafrique @carbienotnobarbie - Here's some mid week motivation! Side by side, 5 stone down🔥 Even though I still feel around the same bloody size mentally, but it's acknowledging I'm almost half the size now! From a 18-20 to a 10-12 within a few years. I'm SO glad I've embarked on this journey at such a young age, it's not only saved me from diabetes and multiple health issues from eating tubs of ice cream in one sitting, or having chip shop after school everyday..I've had to learn the hard way! Balance is key, I can still have ice cream, and chips but in smaller quantities and be just as satisfied! The reason I restarted my @slimmingworld journey is purely because IT WORKS! Please please PLEASE never give up, you may be deterred like I was multiple times but my progress didn't take weeks, months or even a year...it took over 5 years!!! Fall in love with the journey, your body and this beautiful life you've been given! Don't spend it miserable, regretful or depriving yourselves..have that cheat meal, and if you ever do have a cheeky binge DONT beat yourself up over it. Drink loads of water, and move on! Constantly thinking 'I shouldn't of ate that' and restricting yourself is unhealthy. Restart again the following day, having battled bulimia nervousa I know from experience and a progressional yoyo dieter. This isn't a diet, it's a way of living. I have a progressive muscle wasting disease, and hardly ever use that as an excuse unless I physically cannot move from the pain of a flare up! Your mind is a powerful tool, feed it correctly!🏹❤ #fooddiary  #healthylifestyle  #healthyeating  #myfitnesspal  #caloriecounting  #slimmingworld  #positivity  #transformation  #charcotmarietooth  #progressnotperfection  #progressivemusclewasting  #musculardystrophy  #motivation  #determination  #youcandoit  #itworks  #fitspiration  #myjourneytofitness  #weightloss  #weightlosstransformation  #weightlossinspo  #disabilityadvocate  #fitafrique 
Tu n'as pas à être la même personne que tu étais hier. Tu peux faire des changements dans ta vie à partir du moment où tu le veux vraiment. #musculation #determination #fitnessmotivation #positif #diet #seche #perseverance #confiance #instagram
It's been a while but I'm back & feeling better than ever. I have a lot of work to do & a long ways to go to reach where I wanna be but all I need to remember is it's not about where I've been, but rather where I'm going 💪🏽💦 #patience #dedication #determination #progressnotperfection
It's been a while but I'm back & feeling better than ever. I have a lot of work to do & a long ways to go to reach where I wanna be but all I need to remember is it's not about where I've been, but rather where I'm going 💪🏽💦 #patience  #dedication  #determination  #progressnotperfection 
Im in pain everyday. It sucks but thats life. Today was one of the worst. Not sure if it was the cold weather, the lifting of heavy boxes or maybe I slept weird but today kicked my ass. 
I smiled through it like I always do but I was moving like a turtle. Days like today are rough on me mentally because Im reminded of my limitations sometimes. Im not whining or looking for sympathy, those that know me know I definitely dont want your pity. Someone always has it worse than me so to be a woe is me type isnt my style, as long as I draw breath Im going to fight to have a good life. 
Im just putting this out there to let others know, I understand you. Because those who deal with chronic pain or disease know how lonely and isolating it can be. Knowing youre not alone can go a long way towards healing. You are stronger than you think. I am proud of you. Keep fighting. 
#chronicpain #chronicillness #pain #fighter #wellnesswarrior #strong #yourenotalone #healthy #determination
Im in pain everyday. It sucks but thats life. Today was one of the worst. Not sure if it was the cold weather, the lifting of heavy boxes or maybe I slept weird but today kicked my ass. I smiled through it like I always do but I was moving like a turtle. Days like today are rough on me mentally because Im reminded of my limitations sometimes. Im not whining or looking for sympathy, those that know me know I definitely dont want your pity. Someone always has it worse than me so to be a woe is me type isnt my style, as long as I draw breath Im going to fight to have a good life. Im just putting this out there to let others know, I understand you. Because those who deal with chronic pain or disease know how lonely and isolating it can be. Knowing youre not alone can go a long way towards healing. You are stronger than you think. I am proud of you. Keep fighting. #chronicpain  #chronicillness  #pain  #fighter  #wellnesswarrior  #strong  #yourenotalone  #healthy  #determination 
One major misconception about art is that it only makes you an artist when done through conventional mediums, i.e. Photography, illustration, painting, sculpture, ect.
Art can be created from virtually anything. So long as you have the slightest sense of creativity you too can creat art. I used to have quite the jaded view on the integration of cameras with cellphones. Suddenly the skill I've devoted a little over 6 years to has become accessible and easier to learn for everyone. However, by sticking to that viewpoint I'd just end up dying angry. I should be happy that something I love doing can now be experienced by everyone, lord knows it makes me happy doing it.
The world is your canvas and you are all more than capable of filling it
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Model, artist, and canvas climber: @straysafe
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#art #artist #climb #climbing #girlswhoclimb #nashville #nashvilletn #tennessee #onlytennisee #determination #passion #thecrag #lighting #highlights #shadows #color #composition #setup #message #creative #creativity #youcandoit #believe #persevere #perseverance #pinkhair #redhair #portraitphotography #portrait
One major misconception about art is that it only makes you an artist when done through conventional mediums, i.e. Photography, illustration, painting, sculpture, ect. Art can be created from virtually anything. So long as you have the slightest sense of creativity you too can creat art. I used to have quite the jaded view on the integration of cameras with cellphones. Suddenly the skill I've devoted a little over 6 years to has become accessible and easier to learn for everyone. However, by sticking to that viewpoint I'd just end up dying angry. I should be happy that something I love doing can now be experienced by everyone, lord knows it makes me happy doing it. The world is your canvas and you are all more than capable of filling it . . . Model, artist, and canvas climber: @straysafe . . . #art  #artist  #climb  #climbing  #girlswhoclimb  #nashville  #nashvilletn  #tennessee  #onlytennisee  #determination  #passion  #thecrag  #lighting  #highlights  #shadows  #color  #composition  #setup  #message  #creative  #creativity  #youcandoit  #believe  #persevere  #perseverance  #pinkhair  #redhair  #portraitphotography  #portrait 
When you realise this beach will now be around the corner from you 😍 Outfit set @iamactivewearnelsonbay •
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#activewear #lornajaneactive #training #exercise #gym #ambassador #active #tan #protein #atp #fitness #train #healthylifestyle #motivation #supplements #determination #bodybuilding #exercise #strong #lift #portstephens #compprep
Muistellaan vielä vähän elämäni yhtä hienointa hetkeä. Reverse on ollut vaikea ja kroppa tarvii vielä aikaa palautua. Kovista treeneistä ei voi vielä haaveilla. Onneksi tässä on paljon aikaa kasvatella lihoja ennen seuraavia skaboja, joten ei hätää 😊
#bodyfitness #debut #minime #bodyfitnessathlete #nfe2017 #lovedit #bestdayofmylife #passion #dedication #determination #dowhatyoulove #rakkaudestalajiin
@by_ayala_levit 💪
@by_ayala_levit 💪
Olá estou aqui 🙋🏽 e com apenas 3 horas sono...💤 😣agora não há nada a fazer!!!
[ parabéns #vodafone pelos 25 ❤️]
📸 E como já é habitual não podia faltar a foto da praxe com a mana [ o nosso sorriso diz muito de nós 😉 ] @silvia_correia love u sis 💕
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#healthy #healthyfood #healthylifestyle #food #foodlover #foodporn #lifestyle #missfitteam #3porsemana #sportsaddict #gordinha #happy #proud #determination #goals #fitnessfood #fitness #fitnessmotivation #onlygoodvibes #sis #bff #vodafoneportugal
Olá estou aqui 🙋🏽 e com apenas 3 horas sono...💤 😣agora não há nada a fazer!!! [ parabéns #vodafone  pelos 25 ❤️] 📸 E como já é habitual não podia faltar a foto da praxe com a mana [ o nosso sorriso diz muito de nós 😉 ] @silvia_correia love u sis 💕 ••• #healthy  #healthyfood  #healthylifestyle  #food  #foodlover  #foodporn  #lifestyle  #missfitteam  #3porsemana  #sportsaddict  #gordinha  #happy  #proud  #determination  #goals  #fitnessfood  #fitness  #fitnessmotivation  #onlygoodvibes  #sis  #bff  #vodafoneportugal 
Your body is a strong machine but you gotta fuel it with a powerful mind. Good morning Rusher here’s the classes for today. 🏋🏻‍♀️ #rushgym #rushgymkuwait #rushers #kuwaitgym #workout #fitness #goals #trainhard #pt #wellness #lifestyle #motivation #girlpower #inspiration #determination #fit #strong #health #wellness #personaltrainer #oneononept #safe #effective #results
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Ever thought about What dreams really are? 
Dreams are thought that received permission to come alive. 🎀
So if you already made step One then just keep going, finish what you started and realize the dream. It deserves it. 😊
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Ich mache mich jetzt auf den Weg ins Studio 🏋🏼 IT'S CHEST AND BACK DAY 🤗.
Euch einen schönen Tag wo auch immer ihr euch befindet. 😘
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Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx@gmail.com ❤️.
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#IIFYM #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
. Ever thought about What dreams really are? Dreams are thought that received permission to come alive. 🎀 So if you already made step One then just keep going, finish what you started and realize the dream. It deserves it. 😊 // 🇩🇪 Ich mache mich jetzt auf den Weg ins Studio 🏋🏼 IT'S CHEST AND BACK DAY 🤗. Euch einen schönen Tag wo auch immer ihr euch befindet. 😘 . . . Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx@gmail.com ❤️. . . #IIFYM  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Salut les amis , tout d’abord excusez moi je ne post pas beaucoup ces temps ci ... Avec mon mariage c’était la course :) 💍

J’ai testé la marque @naturalmojo_fr .

Avec mon code promo edwardtraining15 
Vous obtiendrez une réductions 15 % sur votre commande 👌🏻👍🏽😘 1 : Les gélules fit caps 39,99 € • Cela aide à éliminer les graisses de manière saine et efficace.. • Apporte des super-aliments • Sans gluten, sans lactose et vegan. 
Simple à avaler, les résultats sont surprenants... Aucuns écarts sur la balance après un cheatmeal :) j’en suis vraiment satisfait 🎉

2 : Fit Berry 39, 99 € • Un Shake protéiné au bon goût de fruits rouges. • Végétarien et sans gluten, riche en super-aliments naturels.

Le goût rappel certain bonbons , la texture est super agréable et l’apport de protéines et de vitamines est au rendez-vous ! 
Motivation à 💯 % 
#naturalmojo #naturalmojo_fr #health #fitness #fitbody #socialenvy #fitnessmodel #fitnessaddict #fitsporation #workout #bodybuilding #cardio #gym #train #training #health #healthy #fitnessfood #healthychoices #active #strong #motivation #instagood #determination #lifestyle #dietfood #cleaneating #eatclean #instaselfie
Salut les amis , tout d’abord excusez moi je ne post pas beaucoup ces temps ci ... Avec mon mariage c’était la course :) 💍 J’ai testé la marque @naturalmojo_fr . Avec mon code promo edwardtraining15 Vous obtiendrez une réductions 15 % sur votre commande 👌🏻👍🏽😘 1 : Les gélules fit caps 39,99 € • Cela aide à éliminer les graisses de manière saine et efficace.. • Apporte des super-aliments • Sans gluten, sans lactose et vegan. Simple à avaler, les résultats sont surprenants... Aucuns écarts sur la balance après un cheatmeal :) j’en suis vraiment satisfait 🎉 2 : Fit Berry 39, 99 € • Un Shake protéiné au bon goût de fruits rouges. • Végétarien et sans gluten, riche en super-aliments naturels. Le goût rappel certain bonbons , la texture est super agréable et l’apport de protéines et de vitamines est au rendez-vous ! Motivation à 💯 % #naturalmojo  #naturalmojo_fr  #health  #fitness  #fitbody  #socialenvy  #fitnessmodel  #fitnessaddict  #fitsporation  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #fitnessfood  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #dietfood  #cleaneating  #eatclean  #instaselfie 
Feeling #strong and #happy this morning! Let’s pump these muscles 💪🏻 #strongereveryday #determination #power #energy #evk #personaltrainer #bulking #gains #fitnessmotivation  Photograthy @vikt_fitness_photography  Studios @saluslondon
When your #WHY & your #DREAMS are more important than anything else, and your #ACTION is #IMPLEMENTED without hesitation, the #RESULTS will #ALWAYS speak for themselves 💯💪👊 #Obsessed #BetterEveryday #FindYourOwnPath #Goals #Dreams #DreamBig #Grind #Results #ResultsDontHappenOvernight #Determination #TunnelVision #HardWork #NoStopping #NoQuit #NoDistractions #NoExcuses #NoDaysOff #BeastOrBitch #AirForce #AirForceStrong #AirForceBound #FutureAirman #Huuooop
When your #WHY  & your #DREAMS  are more important than anything else, and your #ACTION  is #IMPLEMENTED  without hesitation, the #RESULTS  will #ALWAYS  speak for themselves 💯💪👊 #Obsessed  #BetterEveryday  #FindYourOwnPath  #Goals  #Dreams  #DreamBig  #Grind  #Results  #ResultsDontHappenOvernight  #Determination  #TunnelVision  #HardWork  #NoStopping  #NoQuit  #NoDistractions  #NoExcuses  #NoDaysOff  #BeastOrBitch  #AirForce  #AirForceStrong  #AirForceBound  #FutureAirman  #Huuooop 
Skipped gym with the bfs (catch the later session 😉) to hang out with my beastie on this auspicious occassion 😎 
#travel #fitness #fit #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise