60 dias com nova dieta e treino, os primeiros 60 dias de um projeto para vida inteira!
O caminho é longo, o processo é lento mas a vitória meu amigo, ela é CERTA!
TUDO NOSSO 💪👊
ESP 🍱 Última comida del día, después de un partido de fútbol ⚽:
🔹Espinacas🌿 + pollo 🍗 + queso de cabra 🧀🐐
ENG 🍱 Today's last meal, after a football match ⚽:
🔹Spinach 🌿+ chicken 🍗 + goat cheese 🧀🐐
Ice cream cravings in the heat are real! 😭 #diethack ice cream - 1 scoop chocolate peanut butter @myproteinuk , @gleniskinsta , ice, water and a square of dark chocolate over the top. Freeze for 30 minutes and 👌🏼🐷🍫🍦 #yourewelcome
Some people ask me how to maintain muscle mass in a caloric deficit(fat loss period)... honestly, it can be difficult to keep it all when your body is looking for fuel. BUT with a few supplements used on a daily basis, you can ensure you are doing everything possible to hold onto all of your hard earned muscle! I use all three of these supplements on a daily basis! 👉They would be BCAAs, isolate protein(Phormula 1) and dextrose (Ignition)💪🔥🙌 _________________________________________________
Branch chain amino acids are a building block of protein and help keep the body in an anabolic state(muscle building/maintaining)... I sip bcaas during cardio and weight training to help keep my body from using my muscle as fuel!
Now my favorite post workout combo😈 Phormula 1 and Ignition... these products were specifically created to be used together after your workout. The super fast absorbing protein and carb gets sucked up into your muscles after being depleted during a workout. Post workout the muscles glycogen stores are pretty "empty"😱 think of the muscle like a deflated balloon... it needs to fill back up, it's not hard to do, but many people neglect post workout nutrition and miss the most vital time to give your body the right kind of fuel. When in a caloric deficit Especially, it is VITAL to provide the muscles with protein and carbs after a workout! Doing this will prevent your body from eating its own muscle. I can guarantee you that proper post workout nutrition will help you achieve all of your goals, whether it's muscle building or fat burning! If you have questions or want me to send you the direct link to the post workout stack(Phormula 1 and Ignition), shoot me a message😊 Also feel free to click the link in my bio to check it out for yourself and get FREE priority shipping🤗