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#Diet medias

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Winner winner chicken Dinner 😋💪🏽#gains #mealprep #healthyfood #lowcarb #foodporn #cooking #chicken #asparagus #diet #training
Spaghetti allo scoglio 🔝🔝🔝
#dinner
Spaghetti allo scoglio 🔝🔝🔝 #dinner 
So Chloe G forgot some of her gym gear today so had to do her session in flip flops🤦🏻‍♀️.
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Do you think that stopped her doing one of her favourite exercises in the frontal plane, the lateral lunge? You must be joking!!✋🏻.
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Here she is banging out some reps in her flip flops, with better form than most athletes💁🏼.
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@chloegeraghty22 is a bit of trendsetter so I can see this catching on👀💅🏻.
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#DSC #Dublin #Strength #Conditioning #irishfitfam #fitfam #personaltraining #personaltrainer #nutrition #lucan #ireland #gym #strong #powerlifting #fatloss #diet #coach
So Chloe G forgot some of her gym gear today so had to do her session in flip flops🤦🏻‍♀️. . Do you think that stopped her doing one of her favourite exercises in the frontal plane, the lateral lunge? You must be joking!!✋🏻. . Here she is banging out some reps in her flip flops, with better form than most athletes💁🏼. . @chloegeraghty22 is a bit of trendsetter so I can see this catching on👀💅🏻. . #DSC  #Dublin  #Strength  #Conditioning  #irishfitfam  #fitfam  #personaltraining  #personaltrainer  #nutrition  #lucan  #ireland  #gym  #strong  #powerlifting  #fatloss  #diet  #coach 
Spotted. In the worlds worst selfie mirror. One growing glutey booty 🙌🏼🍑 Today's leg session was beyond ridiculous 🔥@tombarkleypt killed me. I've been having a break from tracking for about a week and feel very refreshed from it but equally am ready to get my focus back from tomorrow 🤓 I love training so even if the diet has a break I still want to be in the gym lifting weights.  Like feeling strong 💪🏼 Cardio could do with improving though... 🙈
Feeling strong is way more fun than feeling hungry 👌🏼
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#booty #legday #bootygains #girlswhosquat #myprogress #immyowncompetition #training #lifting #weights #fitness #fitfam #fitfamuk #macros #flexibledieting #bodybuilding #bodypositive #quads #fitchick #fitnessgirl #transformation #diet #nutrition #girlswholift #girlswhotrain #girlswithmuscle #balance
Spotted. In the worlds worst selfie mirror. One growing glutey booty 🙌🏼🍑 Today's leg session was beyond ridiculous 🔥@tombarkleypt killed me. I've been having a break from tracking for about a week and feel very refreshed from it but equally am ready to get my focus back from tomorrow 🤓 I love training so even if the diet has a break I still want to be in the gym lifting weights. Like feeling strong 💪🏼 Cardio could do with improving though... 🙈 Feeling strong is way more fun than feeling hungry 👌🏼 • • • • • • • • #booty  #legday  #bootygains  #girlswhosquat  #myprogress  #immyowncompetition  #training  #lifting  #weights  #fitness  #fitfam  #fitfamuk  #macros  #flexibledieting  #bodybuilding  #bodypositive  #quads  #fitchick  #fitnessgirl  #transformation  #diet  #nutrition  #girlswholift  #girlswhotrain  #girlswithmuscle  #balance 
60 dias com nova dieta e treino, os primeiros 60 dias de um projeto para vida inteira! 
O caminho é longo, o processo é lento mas a vitória meu amigo, ela é CERTA! 
TUDO NOSSO 💪👊
#gym
#lifestyle 
#muscle 
#diet
60 dias com nova dieta e treino, os primeiros 60 dias de um projeto para vida inteira! O caminho é longo, o processo é lento mas a vitória meu amigo, ela é CERTA! TUDO NOSSO 💪👊 #gym  #lifestyle  #muscle  #diet 
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ESP 🍱 Última comida del día, después de un partido de fútbol ⚽:
🔹Espinacas🌿 + pollo 🍗 + queso de cabra 🧀🐐
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ENG 🍱 Today's last meal, after a football match ⚽:
🔹Spinach 🌿+ chicken 🍗 + goat cheese 🧀🐐
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. ESP 🍱 Última comida del día, después de un partido de fútbol ⚽: 🔹Espinacas🌿 + pollo 🍗 + queso de cabra 🧀🐐 . ENG 🍱 Today's last meal, after a football match ⚽: 🔹Spinach 🌿+ chicken 🍗 + goat cheese 🧀🐐 .
Влюблена время, в любом месте, ты можешь рассчитывать на @olimpfood61 
#fit #fitness #strong #motivation #health #bodybuilding #gym #спорт #фитнес #бодибилдинг #sport #goal #shredded #active #training #train #питание #cardio #кардио #диета #режим #diet #regime #workout #lifestyle #figure #coach #кочер #RBelikov #RB_Trainer
Boss
Boss
Leg attack: Every angle 💪🏽
-Barbell squat 4x
-Leg extension/body weight squat 4x
-Cable straight leg deadlift 4x
-Calf raises 4x
-Hip Adductor 4x
-Hip abductor 4x
@novasupplements @jannellyfigueroa 
@fitnessvloggers -
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#novasupplements #legday #legs #squats #personaltrainer #mensphysique #coupleswholift #fitcouple #calves #lafitness #squatbooty #legworkout #legsfordays #bodybuilding #aesthetic #fitforlife #fitness #diet #contestprep #nutrition #champion #beastmode
Leg attack: Every angle 💪🏽 -Barbell squat 4x -Leg extension/body weight squat 4x -Cable straight leg deadlift 4x -Calf raises 4x -Hip Adductor 4x -Hip abductor 4x @novasupplements @jannellyfigueroa @fitnessvloggers - - - #novasupplements  #legday  #legs  #squats  #personaltrainer  #mensphysique  #coupleswholift  #fitcouple  #calves  #lafitness  #squatbooty  #legworkout  #legsfordays  #bodybuilding  #aesthetic  #fitforlife  #fitness  #diet  #contestprep  #nutrition  #champion  #beastmode 
Cuando bebes Agua de Coco Solem, es como estar tomando directamente del coco.
Encuentra esta y otras Bebidas Solem en: Soriana (Monterrey, Torreón, Guadalajara, D.F., Querétaro y San Luis Potosí), HEB (Nuevo León, Tamaulipas, Coahuila, León y San Luis Potosí), Walmart (Monterrey), Smart (Monterrey) y Mode (Monterrey). #bebidas #bebidasnaturales #aguasfrescas #healthy #natural #saludable #nutrición #dieta #monterrey #diet #dieta #nutrition #yum #healthydrinks #bebidasaludable #méxico #refreshing #healthychoices #healthydrink #detox #coconut #coconutwater #detoxwater
Cuando bebes Agua de Coco Solem, es como estar tomando directamente del coco. Encuentra esta y otras Bebidas Solem en: Soriana (Monterrey, Torreón, Guadalajara, D.F., Querétaro y San Luis Potosí), HEB (Nuevo León, Tamaulipas, Coahuila, León y San Luis Potosí), Walmart (Monterrey), Smart (Monterrey) y Mode (Monterrey). #bebidas  #bebidasnaturales  #aguasfrescas  #healthy  #natural  #saludable  #nutrición  #dieta  #monterrey  #diet  #dieta  #nutrition  #yum  #healthydrinks  #bebidasaludable  #méxico  #refreshing  #healthychoices  #healthydrink  #detox  #coconut  #coconutwater  #detoxwater 
GIVEAWAY 👍Mtnops flex fit and Sidekick. Tag a buddy in the comment section. If you want to tag more than one, tag as a new comment. Both have to be following me. Check out my YouTube channel. Thanks for your support.
@mtnops #mtnops #howiconquer #weightloss #diet #exercise #fitness #fit #supplements #hunt #hunter #hunting #deer #deerhunting #elk #elkhunting #bearhunting #bear #giveaway #hiking #hike #backpacking #backpackhunting #getnlost #archery #archeryhunt #bowhunting #bow #kifaru #kifarulife
GIVEAWAY 👍Mtnops flex fit and Sidekick. Tag a buddy in the comment section. If you want to tag more than one, tag as a new comment. Both have to be following me. Check out my YouTube channel. Thanks for your support. @mtnops #mtnops  #howiconquer  #weightloss  #diet  #exercise  #fitness  #fit  #supplements  #hunt  #hunter  #hunting  #deer  #deerhunting  #elk  #elkhunting  #bearhunting  #bear  #giveaway  #hiking  #hike  #backpacking  #backpackhunting  #getnlost  #archery  #archeryhunt  #bowhunting  #bow  #kifaru  #kifarulife 
Fantastic transformation girl 👙👙👙👙🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽 --------------------------------------------
👍hashtag for a possible feature 💪
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#transformationrevolution
#fitnessaddictsrevolution
#traintoshred
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#respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy #strong #FOLLOW  #hot  #bikini #transform #life #fitness #motivation #life #transformations #instagramers #instalikes #diet #bodypositive #followme #healthyfood #healthy #cleaneating #weightloss #surfernutrition
#supplementsconz
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Model: @vickypattison
Fantastic transformation girl 👙👙👙👙🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽 -------------------------------------------- 👍hashtag for a possible feature 💪 . #transformationrevolution  #fitnessaddictsrevolution  #traintoshred  . #respect  #fitness  #beastmode  #fit  #instapassport  #picoftheday  #instagood  #healthy  #strong  #FOLLOW  #hot  #bikini  #transform  #life  #fitness  #motivation  #life  #transformations  #instagramers  #instalikes  #diet  #bodypositive  #followme  #healthyfood  #healthy  #cleaneating  #weightloss  #surfernutrition  #supplementsconz  . Model: @vickypattison
Relax and find your balance. Wellness is achieved through premium, proper hydration.
Relax and find your balance. Wellness is achieved through premium, proper hydration.
Mirarse,conocerse,escucharse y saber que necesitas o no ...💪🏽👱🏽‍♀️💦 BuenasNoches🌍
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#spain #sevilla #mcfitsevilla #playhard #workout #legsday #booty #pum #discipline #motivation #gym #muscle #calvinklein #strongbody #bodygoals #goals #changes #shinne #diet #loveit #aesthetics #tbt #healthybody #ifbb #goodnightworld
#빵빵이

아 오늘은 아침에 일어나는게 왜케 힘든지😣

요즘 날이 더워서 머릿속엔
온통 워터파크 가고싶단 생각만😂

불금이니 다들 화이팅✊

#헬스#헬스타그램#운동하는남자#다이어트#린매스업#헬스장#운동남#운동스타그램#몸스타그램#부산#서면#복근#운동#헬스장#소통#맞팔#어깨깡패#셀카#태닝#health#diet#fitness#exercise#training#nicebody#keepgoing#selfie#sexyback#머슬암드
#빵빵이  아 오늘은 아침에 일어나는게 왜케 힘든지😣 요즘 날이 더워서 머릿속엔 온통 워터파크 가고싶단 생각만😂 불금이니 다들 화이팅✊ #헬스 #헬스타그램 #운동하는남자 #다이어트 #린매스업 #헬스장 #운동남 #운동스타그램 #몸스타그램 #부산 #서면 #복근 #운동 #헬스장 #소통 #맞팔 #어깨깡패 #셀카 #태닝 #health #diet #fitness #exercise #training #nicebody #keepgoing #selfie #sexyback #머슬암드 
#Repost @minds.trip (@get_repost)
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********** credit to @traveltoearth

#food #diet #receipe #eat #fruit #vegetables #green #tea #juice #vegan #natur #bio #health #love #snap #photo #video
The Online Unstoppable Inner Circle opens again Monday 26th!

Here a quick peak at Module 1 of the Brand New nutrition course which is being added 👊

#southampton #personaltraining #hampshire #weightloss #healthy #weightlossjourney #over30s #healthyeating #diet #slimmingworld #fitness #dkninefitness #fitfam #fooddiary #weightwatchers #healthyfood #solent #soton
#chandlersford #eastleigh #chilworth #totton #romsey #fairoak #winchester #hedgeend
The Online Unstoppable Inner Circle opens again Monday 26th! Here a quick peak at Module 1 of the Brand New nutrition course which is being added 👊 #southampton  #personaltraining  #hampshire  #weightloss  #healthy  #weightlossjourney  #over30s  #healthyeating  #diet  #slimmingworld  #fitness  #dkninefitness  #fitfam  #fooddiary  #weightwatchers  #healthyfood  #solent  #soton  #chandlersford  #eastleigh  #chilworth  #totton  #romsey  #fairoak  #winchester  #hedgeend 
TRUST THE PROCESS!
#Repost @seanio1985 (@get_repost)
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💥💥Consistency 💥💥 If you have a strategic plan, you follow it all the way through to the bitter end, results have option but to occur 
Deviate from a plan, then don't expect results 
Consistency + a little dedication + time = RESULTS

Trust and enjoy the process (as best you can 😂😂) #personaltrainer  #bossnutrition #supplements #sportssupplements #sportssupplementsthatwork #protein #teambn #Aesthetics #bodybuilding #gym #fitness #fitfam #workout #exercise #ripped #train #diet #dedication #legs #back #muscle #motivation #physique #Instafit #fitnessphysique #trainhard #eatclean #strength #shoulders
TRUST THE PROCESS! #Repost  @seanio1985 (@get_repost) ・・・ 💥💥Consistency 💥💥 If you have a strategic plan, you follow it all the way through to the bitter end, results have option but to occur Deviate from a plan, then don't expect results Consistency + a little dedication + time = RESULTS Trust and enjoy the process (as best you can 😂😂) #personaltrainer  #bossnutrition  #supplements  #sportssupplements  #sportssupplementsthatwork  #protein  #teambn  #Aesthetics  #bodybuilding  #gym  #fitness  #fitfam  #workout  #exercise  #ripped  #train  #diet  #dedication  #legs  #back  #muscle  #motivation  #physique  #Instafit  #fitnessphysique  #trainhard  #eatclean  #strength  #shoulders 
➖5 años entrenando y aún no he encontrado la máquina de hacer cara en el gym ➖
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@dan__gb hazme una foto asi como que aguanto la toalla pero en realidad aprieto, pal insta sozio.
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PD: El por qué subo ultimamente tantas fotos mías tiene un motivo; últimamente por varios factores estoy más motivados y poco a poco va subiendo el autoestima, que lo tuve bajo demasiado tiempo 🤷🏻‍♂️
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#IFBBPROfiterol #FatFamily #bodybuilding #bodybuilder #fitness #gym #motivation #fitnessmotivation #fit #diet #beastmode #eatclean #train #workout #active #training #instahealth #getfit #instagood #health #dedication #grindout #flex #fitnessgear #instafitness #focus
➖5 años entrenando y aún no he encontrado la máquina de hacer cara en el gym ➖ . @dan__gb hazme una foto asi como que aguanto la toalla pero en realidad aprieto, pal insta sozio. . PD: El por qué subo ultimamente tantas fotos mías tiene un motivo; últimamente por varios factores estoy más motivados y poco a poco va subiendo el autoestima, que lo tuve bajo demasiado tiempo 🤷🏻‍♂️ . . . . . . . #IFBBPROfiterol  #FatFamily  #bodybuilding  #bodybuilder  #fitness  #gym  #motivation  #fitnessmotivation  #fit  #diet  #beastmode  #eatclean  #train  #workout  #active  #training  #instahealth  #getfit  #instagood  #health  #dedication  #grindout  #flex  #fitnessgear  #instafitness  #focus 
Snacks in bed watching big brother total (4sp) ending day on 29/30 points 💪💕#weightwatchers #weightlosstransformation #weightwatchersuk #weightlossjourney #myjourney #slimming #diet #dietfood #slimmingworldjourney #weightloss
Triceps today! Even the hot weather is not an excuse 🤚

@gymshark
@gymsharkwomen
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#health #fitness #fit #basicfit #strong #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #shredded #training #photooftheday #health #healthy #NIKKIBLACKKETTERXGYMSHARK #abs#active #triceps #motivation #fitgirl #like4like #lifestyle #diet #getfit #fitnessgirls #eatclean #exercise #gymshark
@suppversity
It was a 48hr fast and the effect of T3 on muscle mass maintainment were significant. Get your iodine + selenium + carbs in, build more muscle and preserve more muscle. 
@eatc_blackwell @eatc_blackwell @eatc_blackwell @eatc_blackwell 
#tao #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #health #fitness #fit #fitnessmodel #fitnessaddict #motivation #workout #redpill #training #berlin #health #healthy #quote #healthychoices #active #strong #motivation #instagood #meditation #lifestyle #diet #getfit #cleaneating #eatclean #fitfam #meditation #instagood
eatcfit.com
@suppversity It was a 48hr fast and the effect of T3 on muscle mass maintainment were significant. Get your iodine + selenium + carbs in, build more muscle and preserve more muscle. @eatc_blackwell @eatc_blackwell @eatc_blackwell @eatc_blackwell #tao  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #motivation  #workout  #redpill  #training  #berlin  #health  #healthy  #quote  #healthychoices  #active  #strong  #motivation  #instagood  #meditation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #fitfam  #meditation  #instagood  eatcfit.com
Skipping sports day tomorrow to go shopping yay
Skipping sports day tomorrow to go shopping yay
Butterfly #Chicken Breast and #Lamb #Shish #Kebab with wraps and salad #Food #Abs #Tasty #Weightloss #Diet #Fitness #Healthy
Just a little repost. Hope if you're a coffee lover like me you find this handy 😊☕️#coffee #coffeelover #starbucks
Sometimes you need to remind not just neigh Sayers but also yourself that you are the SHIT *don't excuse my French* hit new PR on Deadlift without a belt 535 and it still went up smooth after building up to that with about 6 previous sets mixed phase 1 week 2 workout by @jymsupplementscience this program is kicking my ass and I love it. I also am getting a new belt ordered tomorrow @russwole BDAY in 3 weeks I'm chasing 600 tryna get up there with you bro 💪🏾#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sometimes you need to remind not just neigh Sayers but also yourself that you are the SHIT *don't excuse my French* hit new PR on Deadlift without a belt 535 and it still went up smooth after building up to that with about 6 previous sets mixed phase 1 week 2 workout by @jymsupplementscience this program is kicking my ass and I love it. I also am getting a new belt ordered tomorrow @russwole BDAY in 3 weeks I'm chasing 600 tryna get up there with you bro 💪🏾#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Good Afternoon!! 💙 #mood #fruits #justfit........
Boa tarde!!(Semana corrida por aqui e mantendo o foco na dieta!! 😉😉)
Good Afternoon!! 💙 #mood  #fruits  #justfit ........ Boa tarde!!(Semana corrida por aqui e mantendo o foco na dieta!! 😉😉)
Snack o'clock! Found this new yummy dip at Aldi today. 2 tbsp = 30 calories (1g fat, 4g carbs, & 1g protein).
Snack o'clock! Found this new yummy dip at Aldi today. 2 tbsp = 30 calories (1g fat, 4g carbs, & 1g protein).
For all our Aspire™ drinkers in #Chicagoland, here’s a GREAT DEAL for you! -Jewel-Osco has #Aspire 4-Packs ON SALE for ONLY $5.99. It’s a great time to try a new flavor, stock up or share #TheGoodness and pick up one for a friend.

What do YOU Aspire to?

#Aspire #AspireDrinks #AspireDrinksUSA #Healthy #Energy #HealthyEnergy #NoSugar #NoCalories #NoCarbs #SugarFREE #Health #Fitness #FitFam #GetFit #Workout #Exercise #Nutrition #Gym #Weightloss #Diet #Fit #Body #Chicago #CHITOWN
For all our Aspire™ drinkers in #Chicagoland , here’s a GREAT DEAL for you! -Jewel-Osco has #Aspire  4-Packs ON SALE for ONLY $5.99. It’s a great time to try a new flavor, stock up or share #TheGoodness  and pick up one for a friend. What do YOU Aspire to? #Aspire  #AspireDrinks  #AspireDrinksUSA  #Healthy  #Energy  #HealthyEnergy  #NoSugar  #NoCalories  #NoCarbs  #SugarFREE  #Health  #Fitness  #FitFam  #GetFit  #Workout  #Exercise  #Nutrition  #Gym  #Weightloss  #Diet  #Fit  #Body  #Chicago  #CHITOWN 
Ice cream cravings in the heat are real! 😭 #diethack ice cream - 1 scoop chocolate peanut butter @myproteinuk , @gleniskinsta , ice, water and a square of dark chocolate over the top. Freeze for 30 minutes and 👌🏼🐷🍫🍦 #yourewelcome
Ice cream cravings in the heat are real! 😭 #diethack  ice cream - 1 scoop chocolate peanut butter @myproteinuk , @gleniskinsta , ice, water and a square of dark chocolate over the top. Freeze for 30 minutes and 👌🏼🐷🍫🍦 #yourewelcome 
A small throwback💪🏻 #aesthetic #dedication #nofilter #gym #diet #biceps
Mi almuerzo de hoy, usando la creatividad día a día jaja:
- 250 grs de Nalga
- 3 hamburguesas caseras de espinaca, claras, zucchini rayado, perejil y cebollita de verdeo. Un lujo!

#fitnessaddict #bodybuiling #muscles #gymtime #eatclean #diet #workout #evolutiongym #motivationgym #fitnessgirls #instafit #saludable #ifbb #bodyfitnessjunior #fitnesscompetitor #physique #entrenamiento #fitness #dieta #personaltrainer #vidasaludable #fitnessmotivation #fitnessmoms #personaltrainer
Mi almuerzo de hoy, usando la creatividad día a día jaja: - 250 grs de Nalga - 3 hamburguesas caseras de espinaca, claras, zucchini rayado, perejil y cebollita de verdeo. Un lujo! #fitnessaddict  #bodybuiling  #muscles  #gymtime  #eatclean  #diet  #workout  #evolutiongym  #motivationgym  #fitnessgirls  #instafit  #saludable  #ifbb  #bodyfitnessjunior  #fitnesscompetitor  #physique  #entrenamiento  #fitness  #dieta  #personaltrainer  #vidasaludable  #fitnessmotivation  #fitnessmoms  #personaltrainer 
Tonight's dinner was 2 chicken skewers (2sp), wholemeal pitta (5sp) & homemade raita (2sp). Delish 😋😋
Tonight's dinner was 2 chicken skewers (2sp), wholemeal pitta (5sp) & homemade raita (2sp). Delish 😋😋
4SP snack... and I love that it says "Yay" on the packaging 😁🙈
4SP snack... and I love that it says "Yay" on the packaging 😁🙈
Well hey there #throwbackthursday let's mix you up with a #transformation there's over 100 pounds different in these pictures! My friend sent me the left one this morning... and I was cringing. My coworker even told me the girl on the left looks like someone I could be related to, but not but not me! Ugh 😩 it just grosses me out about myself. But I'm on the right path. I have a long way to go but I'll get there!!! #newme #beforeandafter #findingmyself #transform #glowup #improvement
Well hey there #throwbackthursday  let's mix you up with a #transformation  there's over 100 pounds different in these pictures! My friend sent me the left one this morning... and I was cringing. My coworker even told me the girl on the left looks like someone I could be related to, but not but not me! Ugh 😩 it just grosses me out about myself. But I'm on the right path. I have a long way to go but I'll get there!!! #newme  #beforeandafter  #findingmyself  #transform  #glowup  #improvement 
Some people ask me how to maintain muscle mass in a caloric deficit(fat loss period)... honestly, it can be difficult to keep it all when your body is looking for fuel. BUT with a few supplements used on a daily basis, you can ensure you are doing everything possible to hold onto all of your hard earned muscle! I use all three of these supplements on a daily basis! 👉They would be BCAAs, isolate protein(Phormula 1) and dextrose (Ignition)💪🔥🙌 _________________________________________________
Branch chain amino acids are a building block of protein and help keep the body in an anabolic state(muscle building/maintaining)... I sip bcaas during cardio and weight training to help keep my body from using my muscle as fuel!
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Now my favorite post workout combo😈 Phormula 1 and Ignition... these products were specifically created to be used together after your workout. The super fast absorbing protein and carb gets sucked up into your muscles after being depleted during a workout. Post workout the muscles glycogen stores are pretty "empty"😱 think of the muscle like a deflated balloon... it needs to fill back up, it's not hard to do, but many people neglect post workout nutrition and miss the most vital time to give your body the right kind of fuel. When in a caloric deficit Especially, it is VITAL to provide the muscles with protein and carbs after a workout! Doing this will prevent your body from eating its own muscle. I can guarantee you that proper post workout nutrition will help you achieve all of your goals, whether it's muscle building or fat burning! If you have questions or want me to send you the direct link to the post workout stack(Phormula 1 and Ignition), shoot me a message😊 Also feel free to click the link in my bio to check it out for yourself and get FREE priority shipping🤗
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#postworkout #nutrition #iamfirstphorm #legionofboom #truth #instafit #bodybuilding #fitness #workout #motivation #inspiration #fitspiration #fitfam #fitspo #fitlife #girlswithmuscle #training #model #athlete #diet #fitgirl #bikinicompetitor #NPC #fitnessaddict #goals #gains
Some people ask me how to maintain muscle mass in a caloric deficit(fat loss period)... honestly, it can be difficult to keep it all when your body is looking for fuel. BUT with a few supplements used on a daily basis, you can ensure you are doing everything possible to hold onto all of your hard earned muscle! I use all three of these supplements on a daily basis! 👉They would be BCAAs, isolate protein(Phormula 1) and dextrose (Ignition)💪🔥🙌 _________________________________________________ Branch chain amino acids are a building block of protein and help keep the body in an anabolic state(muscle building/maintaining)... I sip bcaas during cardio and weight training to help keep my body from using my muscle as fuel! _________________________________________________ Now my favorite post workout combo😈 Phormula 1 and Ignition... these products were specifically created to be used together after your workout. The super fast absorbing protein and carb gets sucked up into your muscles after being depleted during a workout. Post workout the muscles glycogen stores are pretty "empty"😱 think of the muscle like a deflated balloon... it needs to fill back up, it's not hard to do, but many people neglect post workout nutrition and miss the most vital time to give your body the right kind of fuel. When in a caloric deficit Especially, it is VITAL to provide the muscles with protein and carbs after a workout! Doing this will prevent your body from eating its own muscle. I can guarantee you that proper post workout nutrition will help you achieve all of your goals, whether it's muscle building or fat burning! If you have questions or want me to send you the direct link to the post workout stack(Phormula 1 and Ignition), shoot me a message😊 Also feel free to click the link in my bio to check it out for yourself and get FREE priority shipping🤗 _________________________________________________ #postworkout  #nutrition  #iamfirstphorm  #legionofboom  #truth  #instafit  #bodybuilding  #fitness  #workout  #motivation  #inspiration  #fitspiration  #fitfam  #fitspo  #fitlife  #girlswithmuscle  #training  #model  #athlete  #diet  #fitgirl  #bikinicompetitor  #NPC  #fitnessaddict  #goals  #gains