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Hey ! Grosse séance dos ce soir avec mon chéri @elbaroncito 🙈❤️ on s'entraîne très peu ensembles mais je dois dire que ça fait beaucoup de bien 😇 je pense qu'avoir cette meme passion ça nous rapproche énormément et qu'avec ça on peut partager beaucoup de choses 🙊 qui a la même passion que son copain ou sa copine ? Ça m'intéresse 😇 Bonne soirée les fiteux 💙

#food #meal #healthyfood #determination #lifestyle #sport #santé #healthy #healthyforlife #diète #diet #fit #fitness #gym #fitgirl #muscle #fitfam #myprotein #teamshape #bodytime #bodytimeuse #workout #training #trainingday #fitcouple #fitpartner
Hey ! Grosse séance dos ce soir avec mon chéri @elbaroncito 🙈❤️ on s'entraîne très peu ensembles mais je dois dire que ça fait beaucoup de bien 😇 je pense qu'avoir cette meme passion ça nous rapproche énormément et qu'avec ça on peut partager beaucoup de choses 🙊 qui a la même passion que son copain ou sa copine ? Ça m'intéresse 😇 Bonne soirée les fiteux 💙 #food  #meal  #healthyfood  #determination  #lifestyle  #sport  #santé  #healthy  #healthyforlife  #diète  #diet  #fit  #fitness  #gym  #fitgirl  #muscle  #fitfam  #myprotein  #teamshape  #bodytime  #bodytimeuse  #workout  #training  #trainingday  #fitcouple  #fitpartner 
You must see your #diet as a bank account. Good #food choices are nothing more than good investments. 😅👌😎 #cheatday @docksbruxsel .
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#belgium #belgianblogger #Brussels #docksbruxsel #foodgasm #foodcoma #foodporn #GreekCuisine #Gastronomy #brunch #lunching #talkfoodietome #eater #eatingout #goodfood #instafood #foodoftheday #thekitchn #f52grams #saveurmag #epicurious #tastingtable
INTEGRAZIONE E ALLENAMENTO. PT-1  Per diverse esigenze, che sia doversi allenare alla mattina presto per lavoro, digestione lenta, macros & kcal bassi spesso molti si chiedono come OTTIMIZZARE l'ultimo pasto prima dell'allenamento, per renderlo digeribile alla svelta, completo dal punto di vista nutrizionale, veloce da preparare e che apporti energia sufficiente per il Workout. Innanzitutto specifichiamo che, secondo noi, essendo uno dei due pasti più "importanti" dal punto di vista di gestione del timing dell'introito giornaliero, se si ha la possibilità conviene SEMPRE farlo solido, completo di (quasi) tutti i macronutrienti, e allenarsi 2/3 h dopo. Tuttavia, consci in primis degli impegni quotidiani di tutti, di sovente consigliamo un Preworkout Liquido, composto in genere da whey (concentrate o Isolate, Caseine e/o idrolizzate/ peptopro sono indicate in altri momenti) , CREATINA (dose indicativa, dai 3 ai 7 gr se in cronico o maggiore se la usate in un carico), VIT C ( 1 gr ca) , CAFFEINA (dose MOLTO indicativa, non abusatene e osservate quanta potete tollerarne , potete partire facilmente con 100/200 mg ca 45/60 min pre allenamento) e carboidrati facilmente assimilabili (ciclodestrine/vitargo nel pre e intrawo, destrosio indicato maggiormente nel post). Uno shaker composto ipotizzando 40 gr di Isolate con crea, vit c e caffeina (il tutto 45 min prewo) e ciclodestrine intrawo (dose dipendente dai vostri carbo a disposizione) sembra essere una delle soluzioni migliori per allenarsi con energia, focus e sopratutto senza fastidiosi problemi di digestione.  Nel caso di allenamento a completo digiuno, consigliamo semplicemente caffeina, vit c e 10 gr di Olio di Cocco , contenenti grassi MTC ( a catena media) che fungono da emergia immediata in momenti di digiuno. 👉🏼👉🏼 COACHING ONLINE IN DM 👈🏼👈🏼. #gym#lifestyle#train#training#love#pump#physique#goals#workout#active#team#athlete#food#diet#iifym#aesthetics#shredded#abs#bulk#cut#veins#sixpack#instalike#instagym#follow4follow
INTEGRAZIONE E ALLENAMENTO. PT-1 Per diverse esigenze, che sia doversi allenare alla mattina presto per lavoro, digestione lenta, macros & kcal bassi spesso molti si chiedono come OTTIMIZZARE l'ultimo pasto prima dell'allenamento, per renderlo digeribile alla svelta, completo dal punto di vista nutrizionale, veloce da preparare e che apporti energia sufficiente per il Workout. Innanzitutto specifichiamo che, secondo noi, essendo uno dei due pasti più "importanti" dal punto di vista di gestione del timing dell'introito giornaliero, se si ha la possibilità conviene SEMPRE farlo solido, completo di (quasi) tutti i macronutrienti, e allenarsi 2/3 h dopo. Tuttavia, consci in primis degli impegni quotidiani di tutti, di sovente consigliamo un Preworkout Liquido, composto in genere da whey (concentrate o Isolate, Caseine e/o idrolizzate/ peptopro sono indicate in altri momenti) , CREATINA (dose indicativa, dai 3 ai 7 gr se in cronico o maggiore se la usate in un carico), VIT C ( 1 gr ca) , CAFFEINA (dose MOLTO indicativa, non abusatene e osservate quanta potete tollerarne , potete partire facilmente con 100/200 mg ca 45/60 min pre allenamento) e carboidrati facilmente assimilabili (ciclodestrine/vitargo nel pre e intrawo, destrosio indicato maggiormente nel post). Uno shaker composto ipotizzando 40 gr di Isolate con crea, vit c e caffeina (il tutto 45 min prewo) e ciclodestrine intrawo (dose dipendente dai vostri carbo a disposizione) sembra essere una delle soluzioni migliori per allenarsi con energia, focus e sopratutto senza fastidiosi problemi di digestione. Nel caso di allenamento a completo digiuno, consigliamo semplicemente caffeina, vit c e 10 gr di Olio di Cocco , contenenti grassi MTC ( a catena media) che fungono da emergia immediata in momenti di digiuno. 👉🏼👉🏼 COACHING ONLINE IN DM 👈🏼👈🏼. #gym #lifestyle #train #training #love #pump #physique #goals #workout #active #team #athlete #food #diet #iifym #aesthetics #shredded #abs #bulk #cut #veins #sixpack #instalike #instagym #follow4follow 
Make it happen.
Make it happen.
Abendessen an einem traumhaften Ort in Rom ❤️ein bisschen teuer aber man hört mit dich ja sonst nichts ...wir haben jede Menge Eindrücke gesammelt und es uns gut gehen lassen ...😊#lowcarb #eatclean #yummie #rome #eat #italian #piazzanavona #evening #❤️ #holiday #salat #gemeinsam2017richtungziel #diet #abspecken #healthyfood #yummyfood #
▪POST WORKOUT▪
"PATATE DOLCI (ora che Lara @red_lara_90fit mi ha detto dove le vendono li manderò sempre in rottura di stock 😈), TACCHINO E BROCCOLI" 👉 Ora penultima lezione del mio corso e domani si parte, 4 giorni in Slovenia per Stage e workshop  di balli caraibici 😍
Buona serata!!! #cena #dinner #postworkout #foodporn #instafood #food #foodpic #foodie #health #healthy #lifestyle #fit #fitness #fitfood #fitfam #diet #nutrition #eat #eatclean #instagood #good #cleaneating #fitchef #gym #muscle #bodybuilding #macros #protein
▪POST WORKOUT▪ "PATATE DOLCI (ora che Lara @red_lara_90fit mi ha detto dove le vendono li manderò sempre in rottura di stock 😈), TACCHINO E BROCCOLI" 👉 Ora penultima lezione del mio corso e domani si parte, 4 giorni in Slovenia per Stage e workshop di balli caraibici 😍 Buona serata!!! #cena  #dinner  #postworkout  #foodporn  #instafood  #food  #foodpic  #foodie  #health  #healthy  #lifestyle  #fit  #fitness  #fitfood  #fitfam  #diet  #nutrition  #eat  #eatclean  #instagood  #good  #cleaneating  #fitchef  #gym  #muscle  #bodybuilding  #macros  #protein 
FACTS: "If you value the journey more than the goal, you can ENJOY THE MOMENT anytime you want." 💯 Think about it...... ALSO, Once you achieve the goal it will make it more fulfilling because you enjoyed every step of the way!🙏🏻💯🏆 📷: @alphadesignphotos
FACTS: "If you value the journey more than the goal, you can ENJOY THE MOMENT anytime you want." 💯 Think about it...... ALSO, Once you achieve the goal it will make it more fulfilling because you enjoyed every step of the way!🙏🏻💯🏆 📷: @alphadesignphotos
Tak wyglądałem kilka dni przed wyjazdem, gdzie waga pokazywała około 91kg. Na dzień dzisiejszy po siedmiu dniach totalnej rozpusty i obżarstwa jest około 95kg. Ciekawe ile czasu zajmie mi teraz powrót do tej formy? 🤔😂 #me #polishboy #boy #men #happy #smile #handsome #fit #fitfam #fitspo #fitness #fitnessmodel #model #fitnessaddict #fitlife #gym #gymfreak #chest #arms #abs #diet #workout #motovation #mensphysique #muscle #photo #instagood #aesthetic #follow #allinclusive 😂
Tak wyglądałem kilka dni przed wyjazdem, gdzie waga pokazywała około 91kg. Na dzień dzisiejszy po siedmiu dniach totalnej rozpusty i obżarstwa jest około 95kg. Ciekawe ile czasu zajmie mi teraz powrót do tej formy? 🤔😂 #me  #polishboy  #boy  #men  #happy  #smile  #handsome  #fit  #fitfam  #fitspo  #fitness  #fitnessmodel  #model  #fitnessaddict  #fitlife  #gym  #gymfreak  #chest  #arms  #abs  #diet  #workout  #motovation  #mensphysique  #muscle  #photo  #instagood  #aesthetic  #follow  #allinclusive  😂
Built, not born👉🏾#LETSGROW🏋🏾
EXCUSE'S DON'T GET RESULT'S .#TANNED #MUSCLES #NERVES #CONFIDENCE #DIET #HARDWORK #RESULT'S .TheWorthLifts💪🏼
🌹thursday nights
🌹thursday nights
Nosotros en breves nos vamos de vaciones pero...
¡¡No descuidamos el entrenamiento!!
Hay mil deportes para practicar en verano☀️☀️
📸 @mariosetien y con fotos así todo es ponerse😍
#GlobalFitBeauty #PaddleSurf #Holidays #Beach #sun #sea #trainning #women #men #diet #healthy #sports #happy #vacaciones #playa
@aperinetwork tonight at @sobogusto 🦊🍻🇱🇺
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#lowcarb #fewercalories #sugarfree #vegan #guiltfree #craftbeer #luxembourg #foxbeer #foxbeerlu
I ate a TON of Bomb Pops when I was a kid… no wonder I had so many stomach aches back then! (FYI – Cellulose Gum has been linked to a variety of health issues – including intestinal inflammation).
I ate a TON of Bomb Pops when I was a kid… no wonder I had so many stomach aches back then! (FYI – Cellulose Gum has been linked to a variety of health issues – including intestinal inflammation).
How to create a perfect omelette 101: start by sautéing your veggies in light oil with seasonings, then add your eggs and cheese then flip when ready! How easy is that?! But seriously, cooking your veggies slightly, first, is a GAME CHANGER. Hope you all are having a great week. We are on vacay currently. 🌊 so hence being mia again! Enjoy!🍳
How to create a perfect omelette 101: start by sautéing your veggies in light oil with seasonings, then add your eggs and cheese then flip when ready! How easy is that?! But seriously, cooking your veggies slightly, first, is a GAME CHANGER. Hope you all are having a great week. We are on vacay currently. 🌊 so hence being mia again! Enjoy!🍳
It's been a long week & a long day 💤 so it's homemade chicken tikka and roast veggies 🍅 Day 2 of no sugar 🔥 #nosugar
It's been a long week & a long day 💤 so it's homemade chicken tikka and roast veggies 🍅 Day 2 of no sugar 🔥 #nosugar 
Hora De malha não e 💪💪😘😘
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 What a beautiful man wow 💕💕🙈🙈
{ Follow Comment Shot } 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Oops... well deserved after a long days work! Had 3 slices for 498 cals. Will save rest for lunch tomorrow!
Oops... well deserved after a long days work! Had 3 slices for 498 cals. Will save rest for lunch tomorrow!
🍃🌷 D I N N E R . T I M E 🌷🍃
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Latergram d'un de mes repas 🍽
Je suis toujours à la salle car j'y suis allé tard ce soir, la faim commence à se faire sentir 😥
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#fitness #sports #musculation #nopainnogain #muscle #fit #crossfit #workout #motivation #bodybuilding #bodybuilder #body #fitfam #training #gym #fitnessmotivation #fitboy #fitnessgirl #fitforlife #workhard #salade #fitgirl #fitnessmodel #fitlife #healthy #diet #boy #nantes #shape #fitfrenchies
🍃🌷 D I N N E R . T I M E 🌷🍃 . . Latergram d'un de mes repas 🍽 Je suis toujours à la salle car j'y suis allé tard ce soir, la faim commence à se faire sentir 😥 . . #fitness  #sports  #musculation  #nopainnogain  #muscle  #fit  #crossfit  #workout  #motivation  #bodybuilding  #bodybuilder  #body  #fitfam  #training  #gym  #fitnessmotivation  #fitboy  #fitnessgirl  #fitforlife  #workhard  #salade  #fitgirl  #fitnessmodel  #fitlife  #healthy  #diet  #boy  #nantes  #shape  #fitfrenchies 
21 day programme offer ends tomorrow 🔥 Do you want in? Hit the link in our bio 📲 #sheffield #movementunion
Great session this evening with client @chloemariejamieson 😊 really pushing herself this evening with her new programme and taking on the challenge of pull-ups for the first time 💪🏻 Well done Chloe 🎉 #girl #fit #fitgirl #blonde #health #fitness #motivation #strength #fitchick #diet #workout #personaltrainer #manchester #girlswholift #girlswithmuscle #fitnessmotivation #cleaneating #love #instafit #instadaily #instablonde #instafitness #instahealth #instagood #strongchicks #strongnotskinny #bootybuilding #fattofit #bodytransformation #thisgirlcan
Great session this evening with client @chloemariejamieson 😊 really pushing herself this evening with her new programme and taking on the challenge of pull-ups for the first time 💪🏻 Well done Chloe 🎉 #girl  #fit  #fitgirl  #blonde  #health  #fitness  #motivation  #strength  #fitchick  #diet  #workout  #personaltrainer  #manchester  #girlswholift  #girlswithmuscle  #fitnessmotivation  #cleaneating  #love  #instafit  #instadaily  #instablonde  #instafitness  #instahealth  #instagood  #strongchicks  #strongnotskinny  #bootybuilding  #fattofit  #bodytransformation  #thisgirlcan 
Week 3 on our completely new diet. So far so good. Definitely feeling a little flatter but certainly  worth it in terms of mentally clarity! ++++ Fueled by only the best @muscle_workssa ++++ #bodybuilder #gains #training #fitspo #powerlifting #beastmode #instafit #ifbb #shredded #gymlife #lifestyle #diet #health #muscles #protein #dedication #guyswholift #nutrition #iifym #gymrat #weightlifting #legday #mensphysique #aesthetics #abs #eatclean #healthy #gainz #body #crossfit
Week 3 on our completely new diet. So far so good. Definitely feeling a little flatter but certainly worth it in terms of mentally clarity! ++++ Fueled by only the best @muscle_workssa ++++ #bodybuilder  #gains  #training  #fitspo  #powerlifting  #beastmode  #instafit  #ifbb  #shredded  #gymlife  #lifestyle  #diet  #health  #muscles  #protein  #dedication  #guyswholift  #nutrition  #iifym  #gymrat  #weightlifting  #legday  #mensphysique  #aesthetics  #abs  #eatclean  #healthy  #gainz  #body  #crossfit 
#Repost @rpdrmike (@get_repost)
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Had to repost this. Wankers abound in nutrition. Look at this utter pile of bollox. Alkaline water? Carob muffin? Any wonder why most people shudder at the thought of improving their diet and health?
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👉🏼 Don't be a diet dick.
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#ihatethisshit #nutritiondoesnthavetobecomplicated #nutrition #nofads #alkalinebullshitdiet #diet #nutrition #broscience #flexibledieting  #dontlistentothem #health #fitness #fitfam #healthybody #healthymind
#Repost  @rpdrmike (@get_repost) ・・・ Had to repost this. Wankers abound in nutrition. Look at this utter pile of bollox. Alkaline water? Carob muffin? Any wonder why most people shudder at the thought of improving their diet and health? . 👉🏼 Don't be a diet dick. . #ihatethisshit  #nutritiondoesnthavetobecomplicated  #nutrition  #nofads  #alkalinebullshitdiet  #diet  #nutrition  #broscience  #flexibledieting  #dontlistentothem  #health  #fitness  #fitfam  #healthybody  #healthymind 
Guten Abend ihr heißen Feger! 
Wad is heute?! #throwbackthursday ? Alles klar. Bitteschön! Eine kleine Veränderung sieht man ja. Mein Fokus lag auch auf der Schulter. Eines Tages...Schultern wie Kanonenkugeln, Baby! 😍 Natürlich liegt der Fokus auch auf dem Rest. 😉 Aber Schultern müssen sein. Erschrecke mich immer wieder, wenn ich alte Bilder von mir aus unsportlichen Zeiten sehe. Die Reise geht weiter. Ich bin gespannt. 💪😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #projektvollbart #freeletics #fitfam #fitfamgermany #bodybuilding #fitnessdeutschland #gym #diet #fitnessgermany #freeleticsgermany #projektsuperheldenkörper #motivation #veganbodybuildinggermany  #cleaneating #vegiback #transformation #fitnessstudio #beastmode #vegan #gains #vegangains #veganfitness #batman #fromfatmantobatman #fitxkiel #fitx #superhero #fitxfamily #veganemuskeln
Guten Abend ihr heißen Feger! Wad is heute?! #throwbackthursday  ? Alles klar. Bitteschön! Eine kleine Veränderung sieht man ja. Mein Fokus lag auch auf der Schulter. Eines Tages...Schultern wie Kanonenkugeln, Baby! 😍 Natürlich liegt der Fokus auch auf dem Rest. 😉 Aber Schultern müssen sein. Erschrecke mich immer wieder, wenn ich alte Bilder von mir aus unsportlichen Zeiten sehe. Die Reise geht weiter. Ich bin gespannt. 💪😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #projektvollbart  #freeletics  #fitfam  #fitfamgermany  #bodybuilding  #fitnessdeutschland  #gym  #diet  #fitnessgermany  #freeleticsgermany  #projektsuperheldenkörper  #motivation  #veganbodybuildinggermany  #cleaneating  #vegiback  #transformation  #fitnessstudio  #beastmode  #vegan  #gains  #vegangains  #veganfitness  #batman  #fromfatmantobatman  #fitxkiel  #fitx  #superhero  #fitxfamily  #veganemuskeln 
Day 2 of the health kick
Curious to the peppermint and liquorice tea
#bed #sleep #tired #candy #selfie #l4l #london #instamen #networking #gamer #iphone #technology #gadgets #instagay #nature #gym #diet #vegan #vegetarian #fitness #pretty #sunny #nature #gayguy #snapchat #detox #brazil
Please let me know the day prior to pick up what flavor you would like and how many!! *while supplies last*

Tropical or Very Berry smoothies, $3 only!

Purchase (10) and get a free Detox Water!

To order, text (205)332-2868 or inbox please!
Please let me know the day prior to pick up what flavor you would like and how many!! *while supplies last* Tropical or Very Berry smoothies, $3 only! Purchase (10) and get a free Detox Water! To order, text (205)332-2868 or inbox please!
Conheça o livro com 100 receitas anabólicas para que você possa diversificar a sua dieta e aumentar sua massa muscular!
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Escrito pela nutricionista e atleta fitness Giovana Guido, autora de dezenas de artigos em várias publicações e dezenas de vídeos sobre nutrição.
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O que você vai encontrar no livro...
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- 100 receitas prontas a cozinhar, muito saborosas e nutritivas para eliminação de gorduras e ganhos musculares.
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- Todas as receitas podem ser preparadas em poucos minutos.
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- Todas as receitas têm a quantidade de calorias, proteínas, carboidratos e gorduras. Você só precisa fazer os cálculos às suas necessidades diárias e está pronto para seguir!
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- Guia Básico com o que precisa saber sobre os aspectos fundamentais de uma nutrição saudável
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Adquira esse ebook ganho de massa acesse o site
www.ebookfit.esy.es ou clique no link azul na minha bio
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#gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#academia #treino #musculação #fitness #fikagrandeporra #vemmonstro #nutrição #nutriçãoesportiva #maromba #foco #bumbumnanuca #13memo
Conheça o livro com 100 receitas anabólicas para que você possa diversificar a sua dieta e aumentar sua massa muscular! . Escrito pela nutricionista e atleta fitness Giovana Guido, autora de dezenas de artigos em várias publicações e dezenas de vídeos sobre nutrição. . O que você vai encontrar no livro... . - 100 receitas prontas a cozinhar, muito saborosas e nutritivas para eliminação de gorduras e ganhos musculares. . - Todas as receitas podem ser preparadas em poucos minutos. . - Todas as receitas têm a quantidade de calorias, proteínas, carboidratos e gorduras. Você só precisa fazer os cálculos às suas necessidades diárias e está pronto para seguir! . - Guia Básico com o que precisa saber sobre os aspectos fundamentais de uma nutrição saudável . Adquira esse ebook ganho de massa acesse o site www.ebookfit.esy.es ou clique no link azul na minha bio . . #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #academia  #treino  #musculação  #fitness  #fikagrandeporra  #vemmonstro  #nutrição  #nutriçãoesportiva  #maromba  #foco  #bumbumnanuca  #13memo 
Dzień 295
Nie wytrzymam no. 4 dni dieta była trzymana. Cheat meal zaplanowany na sobotę... Oczywiście trzeba sobie zrobić na złość i 'przecież nic się nie stanie jak przeniosę go na dzisiaj' ehh. Silna wolo gdzie jesteś!? Dziś na obiad wpadły pełnoziarniste wrapy z zielonym pesto, pomidorami i mozzarellą light 😋🌯🍅
#weightloss #weighttraining #polishgirl #gym #healthy #healthylifestyle #healthyfood #fitnessaddict  #bodybuilding #train #transformation #strong #motivation #edrecovery #fitfam #fitspo #fitgirl #fitnessfood #fitnessgirl #food #foodporn #diet #health #squats #twerkout #streetworkout
Dzień 295 Nie wytrzymam no. 4 dni dieta była trzymana. Cheat meal zaplanowany na sobotę... Oczywiście trzeba sobie zrobić na złość i 'przecież nic się nie stanie jak przeniosę go na dzisiaj' ehh. Silna wolo gdzie jesteś!? Dziś na obiad wpadły pełnoziarniste wrapy z zielonym pesto, pomidorami i mozzarellą light 😋🌯🍅 #weightloss  #weighttraining  #polishgirl  #gym  #healthy  #healthylifestyle  #healthyfood  #fitnessaddict  #bodybuilding  #train  #transformation  #strong  #motivation  #edrecovery  #fitfam  #fitspo  #fitgirl  #fitnessfood  #fitnessgirl  #food  #foodporn  #diet  #health  #squats  #twerkout  #streetworkout 
You need to have the #heart and #desire to continuously put in the effort to achieve your goals! It's YOU vs YOU!! If you need guidance and support come and join us at @healthost ! The most positive community that gives the support you need and the guidance to put you on the right track towards your fitness and bodybuilding goals! Our ambassadors have delivered countless articles and research information to help those in need of knowledge! Research from training tips, exercise physiology, dietetic and nutritional tips, bodybuilding tips and regimens, fitness, health-related topics and more! Take advantage of this knowledge! Also, we have a $250k contest giveaway still going on with 2 finalist positions available! Take advantage and join us! Download the app 📲 today and let's get started! 💪💪 Healthost 💙
Healthost 🌎
#healthost #healthost250k #heart #motivation #positivity #teamwork #training #exercise #diet #nutrition #bodybuilding #fit #fitfam #fitness #NoExcuses #NeverGiveUp #BelieveToAchieve
You need to have the #heart  and #desire  to continuously put in the effort to achieve your goals! It's YOU vs YOU!! If you need guidance and support come and join us at @healthost ! The most positive community that gives the support you need and the guidance to put you on the right track towards your fitness and bodybuilding goals! Our ambassadors have delivered countless articles and research information to help those in need of knowledge! Research from training tips, exercise physiology, dietetic and nutritional tips, bodybuilding tips and regimens, fitness, health-related topics and more! Take advantage of this knowledge! Also, we have a $250k contest giveaway still going on with 2 finalist positions available! Take advantage and join us! Download the app 📲 today and let's get started! 💪💪 Healthost 💙 Healthost 🌎 #healthost  #healthost250k  #heart  #motivation  #positivity  #teamwork  #training  #exercise  #diet  #nutrition  #bodybuilding  #fit  #fitfam  #fitness  #NoExcuses  #NeverGiveUp  #BelieveToAchieve 
Cheese, ham and tomato omelette for dinner tonight - was actually really nice 🍅 🧀 🐷 🍳 #sw #slimmingworld #slimmingworlduk #diet #weightloss #healthyfood #healthyeating
【エステやジムに行かなくても自宅で簡単ダイエット✨たった1ヶ月で痩せられるメソッドがあったら...やる?orやらない?✨】
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これ、たったの1ヶ月✨✨
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やったのはハーブデトックスだけ!
筋トレや運動をして汗を流さなくても
誰でも自宅でできます✨
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たった1ヶ月で
理想のボディになれる方法があったら
あなたは、やる?orやらない?
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今までの一時的なダイエットとお別れして
いつまでも綺麗で若々しくいたいなら
このラストチャンスをきっと掴めるはず✨
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チャンスはいつも自分の選択次第💓
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肌を出したい夏だからこそ!
本気のダイエット&体質改善したい方
募集中💓
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あなたはお金と時間をかけて
エステやジム、マッサージに通いますか...?
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それとも
自宅であっという間に綺麗になって
周りに褒められてみたいですか...💓?
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有難いことに😭✨
500件を超えるコメントいただいており
コメントのみいただいた方への
ご対応に関してはシステムエラーにより
お返事を大変お待たせしております🙏💦
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デトックスが気になる方は
コメントとDMを両方送っていただけたら
早めにご返信いたします🤗💓
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ぜひお気軽にお声がけください😊✨
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デトックストレーナー ゆき
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#デトックス
#ダイエット
#ダイエット仲間募集
#ダイエットアカウント 
#公開ダイエット 
#痩せたい
#綺麗 
#産後太り
#野菜 
#オーガニック 
#ネイル
#エステ 
#美容
#モデル
#かわいい
#サロン 
#ジム 
#撮影
#ファッション
#東京 
#スポーツ 
#筋トレ
#love
#diet
#beautiful 
#instagood 
#happy 
#cute 
#beauty 
#fashion
【エステやジムに行かなくても自宅で簡単ダイエット✨たった1ヶ月で痩せられるメソッドがあったら...やる?orやらない?✨】 . これ、たったの1ヶ月✨✨ . やったのはハーブデトックスだけ! 筋トレや運動をして汗を流さなくても 誰でも自宅でできます✨ . たった1ヶ月で 理想のボディになれる方法があったら あなたは、やる?orやらない? . 今までの一時的なダイエットとお別れして いつまでも綺麗で若々しくいたいなら このラストチャンスをきっと掴めるはず✨ . チャンスはいつも自分の選択次第💓 . 肌を出したい夏だからこそ! 本気のダイエット&体質改善したい方 募集中💓 . あなたはお金と時間をかけて エステやジム、マッサージに通いますか...? . それとも 自宅であっという間に綺麗になって 周りに褒められてみたいですか...💓? . . . 有難いことに😭✨ 500件を超えるコメントいただいており コメントのみいただいた方への ご対応に関してはシステムエラーにより お返事を大変お待たせしております🙏💦 . . デトックスが気になる方は コメントとDMを両方送っていただけたら 早めにご返信いたします🤗💓 . . ぜひお気軽にお声がけください😊✨ . . デトックストレーナー ゆき . . #デトックス  #ダイエット  #ダイエット仲間募集  #ダイエットアカウント  #公開ダイエット  #痩せたい  #綺麗  #産後太り  #野菜  #オーガニック  #ネイル  #エステ  #美容  #モデル  #かわいい  #サロン  #ジム  #撮影  #ファッション  #東京  #スポーツ  #筋トレ  #love  #diet  #beautiful  #instagood  #happy  #cute  #beauty  #fashion 
F M L 😴 Legit the sleepiest soul tonight. Fuck you low carb day 😩Regardless gloooots smashed followed by abs, calves and  cardi-no 💦 Now home to eat and get cuddles from my furbaby and hubby ☺️💜
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#tonedfigure #bodybuilding #fitness #fitfam #girlswholift #nabba #motivation #gym #fitnessmotivation #workout #pca #girlswithmuscle #prep #fitspo #bikini #fit #bodybuilder #gymlife #muscle #physique #lean #ukfitfam #muscles #preplife #training #toned #girlswithmuscles #diet #fitgirl #progress
F M L 😴 Legit the sleepiest soul tonight. Fuck you low carb day 😩Regardless gloooots smashed followed by abs, calves and cardi-no 💦 Now home to eat and get cuddles from my furbaby and hubby ☺️💜 . . . . . #tonedfigure  #bodybuilding  #fitness  #fitfam  #girlswholift  #nabba  #motivation  #gym  #fitnessmotivation  #workout  #pca  #girlswithmuscle  #prep  #fitspo  #bikini  #fit  #bodybuilder  #gymlife  #muscle  #physique  #lean  #ukfitfam  #muscles  #preplife  #training  #toned  #girlswithmuscles  #diet  #fitgirl  #progress 
Throw BACK! Last night I watched @thedorianyates on @joerogan pod cast. I have a whole new respect for the "shadow". I mean I knew he was one of the most hardcore bodybuilders of all times. But I really respect how he puts things into perspective. Joe Rogan is pretty funny too. I suggest you guys go check it out. It will give you some new insight on how things are looked at today coming from one of the best bodybuilders before there was no internet, social media, even cell phones for that matter. 🚨
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@blackstonelabs_official 💣
#codered_fitness #contestprep #bodybuilding #gains #fitness #gym #workout #trainhard #muscle #fitfam #training #diet #compprep #npc #ifbb #cbbf #athlete #hardwork #lift #flex #competitor #beastmode #hardcore #heavylifting
Throw BACK! Last night I watched @thedorianyates on @joerogan pod cast. I have a whole new respect for the "shadow". I mean I knew he was one of the most hardcore bodybuilders of all times. But I really respect how he puts things into perspective. Joe Rogan is pretty funny too. I suggest you guys go check it out. It will give you some new insight on how things are looked at today coming from one of the best bodybuilders before there was no internet, social media, even cell phones for that matter. 🚨 . . @blackstonelabs_official 💣 #codered_fitness  #contestprep  #bodybuilding  #gains  #fitness  #gym  #workout  #trainhard  #muscle  #fitfam  #training  #diet  #compprep  #npc  #ifbb  #cbbf  #athlete  #hardwork  #lift  #flex  #competitor  #beastmode  #hardcore  #heavylifting 
#firstworldproblems 😋: choosing the perfect #yogurt #parfait at #starbucks 😆. Both had similar #calorie and #protein content. The #Greek yogurt had more fat and was a smaller portion. 🤔 What pushed me to choose that over the #berry 🍓 yogurt parfait? I saw "non-fat" yogurt as the first item on the berry yogurt #ingredients list and my taste buds said "NOPE" I #love the texture that #fat adds to yogurt and will choose a moderately fatty (2-4%) yogurt over non-fat any day! Today, I followed my taste buds to yogurt parfait #bliss. 😉😇 .
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#RegisteredDietitian #rd #foodIeat #mindfulnutrition #LoveYourself #snack #dairy #healthyeating #healthy #food #diet #Nutrition #Health #healthylife #lifestyle
#firstworldproblems  😋: choosing the perfect #yogurt  #parfait  at #starbucks  😆. Both had similar #calorie  and #protein  content. The #Greek  yogurt had more fat and was a smaller portion. 🤔 What pushed me to choose that over the #berry  🍓 yogurt parfait? I saw "non-fat" yogurt as the first item on the berry yogurt #ingredients  list and my taste buds said "NOPE" I #love  the texture that #fat  adds to yogurt and will choose a moderately fatty (2-4%) yogurt over non-fat any day! Today, I followed my taste buds to yogurt parfait #bliss . 😉😇 . . . #RegisteredDietitian  #rd  #foodIeat  #mindfulnutrition  #LoveYourself  #snack  #dairy  #healthyeating  #healthy  #food  #diet  #Nutrition  #Health  #healthylife  #lifestyle 
FIT TIRAMISÙ😚

Yogurt 0%
Fette biscottate integrali 
Aroma alla vaniglia
Cocco
Cacao amaro

FOLLOW SV TEAM!!!!!!!!
#sponsored #bmad #fitness #fitfam #gym #fit #motivation #workout #fitnessaddict #bodybuilding #fitspo #gymlife #healthy #instafit #training #abs #fitlife #muscle #fitnessjourney #eatclean #health #getfit #fitspiration #inspiration #fitnesslifestyle #fatboystatus #diet #aesthetics #spor #sporsalonu
Toast and ALL the beans! #yummy #yum #food #foodporn #calories #caloriecounting #diet #onplan
This day and age it is hard to look the other way at ice cream , doughnuts and pizza that is only to name a few of them... We are so hooked in on clean eating that we think ,are we have read are for that matter been told that " CLEAN EATING" is the only way to go.. I was once lead to believe myself that if I ate that chocolate bar it would make me fat ... So ask yourself this ..
" Our you going to live the rest of your life without the so called bad foods as we call them and eat boring bland chicken , rice and veg for the days until you go 6 feet under "

How good would it be to get the best of both worlds , this would definitely make the food plan more enjoyable and sustainable.

Actually look forward to eating your food and mixing it up so it's exciting each day .. Thumbs up to make it work with you is :
Have 80% of your food unprocessed. 
Have 20% of what you want. ^^^ doing this is for more sustainable when dieting because you can live a more normal life rather than the guy or woman who eats the same old boring food .. Food is for fuel they say... I say food is to be enjoyed...
#peterbradyfitness #progresswithpeter #peterbradyfitness #protein #carbs#fats #eatwhatyoulove #hireacoach #hirehelp #mars #livefood #lovefood #iifym#flexibledieting #knowledgeispower #marcos#enjoyeverymoment #diet #dietplan #nutrition
This day and age it is hard to look the other way at ice cream , doughnuts and pizza that is only to name a few of them... We are so hooked in on clean eating that we think ,are we have read are for that matter been told that " CLEAN EATING" is the only way to go.. I was once lead to believe myself that if I ate that chocolate bar it would make me fat ... So ask yourself this .. " Our you going to live the rest of your life without the so called bad foods as we call them and eat boring bland chicken , rice and veg for the days until you go 6 feet under " How good would it be to get the best of both worlds , this would definitely make the food plan more enjoyable and sustainable. Actually look forward to eating your food and mixing it up so it's exciting each day .. Thumbs up to make it work with you is : Have 80% of your food unprocessed. Have 20% of what you want. ^^^ doing this is for more sustainable when dieting because you can live a more normal life rather than the guy or woman who eats the same old boring food .. Food is for fuel they say... I say food is to be enjoyed... #peterbradyfitness  #progresswithpeter  #peterbradyfitness  #protein  #carbs #fats  #eatwhatyoulove  #hireacoach  #hirehelp  #mars  #livefood  #lovefood  #iifym #flexibledieting  #knowledgeispower  #marcos #enjoyeverymoment  #diet  #dietplan  #nutrition 
Strength grows in the moments when you think you can't go on but you keep going anyway. 💯⚓ #physique #workout #bodybuilder #train #health #model #fitnessmodel #cardio #fitness #fitfam #motivation #abs #hardwork #biceps #instafit #gains #food #instahealth #powerlifter #hot #lifestyle #socialenvy #fitlife #gymlife #followforfollow #active #diet #getfit
#Repost @forgedthroughthefire
・・・
Nathan has been dedicated to the process and hasn't looked for shortcuts. We set up his caloric intake and he ate every meal from us over the course of 90 days (excluding a few cheat meals). He was at 20% BF when we started and was measured this morning with BF calipers at 8%. Regardless of his numbers he looks and feels great.
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What does your next 90 days look like?
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#next90days #whole90 #forgednutrition #fueledbyforged
#flexibledieting #iifym #rffym #paleo #fit #cookeville #tennessee #macros #mancros #diet #weightloss #leanbulk #ripped #hardwork #adherence #consistency #healthyeating #health  #mealprep #crossfit #bodybuilding 
#Repost @nathan.swallows
・・・
90 days. After (201lbs) ---> Before(234lbs). I met @forgedthroughthefire 3 months ago today and decided to change it up a little. I've always been pretty active in the gym but never actually took the nutrition side of it seriously, and I'm always on the go so finding the time for meal prepping each week was just something that didn't happen. Not only did I have amazing food everyday, Kyle did my nutrition coaching and prepped every meal so I knew I was going to hit my macros every day. I couldn't tell you how much better I feel, how much more energy I have, and jutst the difference in mental clarity I have after getting rid of fast and processed food. Contact them and just see what you're next 90 days looks like
#Repost  @forgedthroughthefire ・・・ Nathan has been dedicated to the process and hasn't looked for shortcuts. We set up his caloric intake and he ate every meal from us over the course of 90 days (excluding a few cheat meals). He was at 20% BF when we started and was measured this morning with BF calipers at 8%. Regardless of his numbers he looks and feels great. . What does your next 90 days look like? . #next90days  #whole90  #forgednutrition  #fueledbyforged  #flexibledieting  #iifym  #rffym  #paleo  #fit  #cookeville  #tennessee  #macros  #mancros  #diet  #weightloss  #leanbulk  #ripped  #hardwork  #adherence  #consistency  #healthyeating  #health  #mealprep  #crossfit  #bodybuilding  #Repost  @nathan.swallows ・・・ 90 days. After (201lbs) ---> Before(234lbs). I met @forgedthroughthefire 3 months ago today and decided to change it up a little. I've always been pretty active in the gym but never actually took the nutrition side of it seriously, and I'm always on the go so finding the time for meal prepping each week was just something that didn't happen. Not only did I have amazing food everyday, Kyle did my nutrition coaching and prepped every meal so I knew I was going to hit my macros every day. I couldn't tell you how much better I feel, how much more energy I have, and jutst the difference in mental clarity I have after getting rid of fast and processed food. Contact them and just see what you're next 90 days looks like
📸| SHOOTING •||
La reprise commence à piquer, mon mois de juillet en mode repos est passé tellement vite 🙄😏 Fini l'entretien, maintenant on se reprend à fond les tulipes !💥💪 On attend septembre pour reprendre vous ?
--------------------Follow: @fitnessboutiquetours --------------------
#tourscity #fitness #training #workout #model #motivation #sport #gym #instagram #instafit #tattoo #physique #photography #shooting #france #menstyle #lifestyle #boy #stars #fitfam #streetart #art #goodmorning #mannequin #beautiful #diet #food #coaching
📸| SHOOTING •|| La reprise commence à piquer, mon mois de juillet en mode repos est passé tellement vite 🙄😏 Fini l'entretien, maintenant on se reprend à fond les tulipes !💥💪 On attend septembre pour reprendre vous ? --------------------Follow: @fitnessboutiquetours -------------------- #tourscity  #fitness  #training  #workout  #model  #motivation  #sport  #gym  #instagram  #instafit  #tattoo  #physique  #photography  #shooting  #france  #menstyle  #lifestyle  #boy  #stars  #fitfam  #streetart  #art  #goodmorning  #mannequin  #beautiful  #diet  #food  #coaching 
Livraison du jour. Les vacances pour moi c est dans J-28 et j ai envie d accélérer enfin relancer ma perte de poids. Depuis quelques mois malgré mes efforts (et des cheats meal pour être honnête) grosse stagnation. J ai besoin de me sentir à l aide pour profiter à fond de mes vacances !!! Donc c est So Shape qui va m aider et ma motivation à toute épreuve aussi! Je recommence dimanche ou lundi. Let s GO !
#soshape
#weightlosstransformation #weightlossmotivation #eathealthy #holidaysarecoming #weightloss #soshapereborn #fitfam #noexcuse #mummy_on_diet #regime #instadiet #instafit #nopainnogain #workout #looseweight #motivation #perdredupoids #nevergiveup #training #nutrition #neverever #fitnessmotivation #diet #soshapechallenge #picoftheday #running #unstopable #newgoal
Livraison du jour. Les vacances pour moi c est dans J-28 et j ai envie d accélérer enfin relancer ma perte de poids. Depuis quelques mois malgré mes efforts (et des cheats meal pour être honnête) grosse stagnation. J ai besoin de me sentir à l aide pour profiter à fond de mes vacances !!! Donc c est So Shape qui va m aider et ma motivation à toute épreuve aussi! Je recommence dimanche ou lundi. Let s GO ! #soshape  #weightlosstransformation  #weightlossmotivation  #eathealthy  #holidaysarecoming  #weightloss  #soshapereborn  #fitfam  #noexcuse  #mummy_on_diet  #regime  #instadiet  #instafit  #nopainnogain  #workout  #looseweight  #motivation  #perdredupoids  #nevergiveup  #training  #nutrition  #neverever  #fitnessmotivation  #diet  #soshapechallenge  #picoftheday  #running  #unstopable  #newgoal 
Conheça o livro com 100 receitas anabólicas para que você possa diversificar a sua dieta e aumentar sua massa muscular!
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Escrito pela nutricionista e atleta fitness Giovana Guido, autora de dezenas de artigos em várias publicações e dezenas de vídeos sobre nutrição.
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O que você vai encontrar no livro...
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- 100 receitas prontas a cozinhar, muito saborosas e nutritivas para eliminação de gorduras e ganhos musculares.
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- Todas as receitas podem ser preparadas em poucos minutos.
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- Todas as receitas têm a quantidade de calorias, proteínas, carboidratos e gorduras. Você só precisa fazer os cálculos às suas necessidades diárias e está pronto para seguir!
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- Guia Básico com o que precisa saber sobre os aspectos fundamentais de uma nutrição saudável
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Adquira esse ebook ganho de massa acesse o site
www.ebookfit.esy.es ou clique no link azul na minha bio
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#gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#academia #treino #musculação #fitness #fikagrandeporra #vemmonstro #nutrição #nutriçãoesportiva #maromba #foco #bumbumnanuca #13memo
Conheça o livro com 100 receitas anabólicas para que você possa diversificar a sua dieta e aumentar sua massa muscular! . Escrito pela nutricionista e atleta fitness Giovana Guido, autora de dezenas de artigos em várias publicações e dezenas de vídeos sobre nutrição. . O que você vai encontrar no livro... . - 100 receitas prontas a cozinhar, muito saborosas e nutritivas para eliminação de gorduras e ganhos musculares. . - Todas as receitas podem ser preparadas em poucos minutos. . - Todas as receitas têm a quantidade de calorias, proteínas, carboidratos e gorduras. Você só precisa fazer os cálculos às suas necessidades diárias e está pronto para seguir! . - Guia Básico com o que precisa saber sobre os aspectos fundamentais de uma nutrição saudável . Adquira esse ebook ganho de massa acesse o site www.ebookfit.esy.es ou clique no link azul na minha bio . . #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #academia  #treino  #musculação  #fitness  #fikagrandeporra  #vemmonstro  #nutrição  #nutriçãoesportiva  #maromba  #foco  #bumbumnanuca  #13memo