Too many mountains, switch backs, rocks & chipmunk chasing for this pup yesterday. A strained ligament healed w/ some ice, pain reliever & a zero day. Back to the trail tomorrow, we've got to get the hell out of CT, too many ticks!!!!! #at2017#pupproblems#django &unchained
Oh, hey, a Satday liftday
Also, some slight callous rips from deadlift
Squat: 287.5 lbs
Patience and the right set up will make your lift and save your life. Can't believe I'd forgotten the sweet spot to place the bar on my back.
That plus 3 x 3 got me raring to go for the rest of this climb past 315 lbs
Overhead Press: 129.5 lbs
OHP felt nice and steady.
Need to order some more microplates so I can actually increase at 2 lbs per session when I need to. My current 2.5 lb increase hasn't got the best of me yet, but nothing lasts forever.
Deadlift: 350 lbs
I'ma have to pace out my warmup on deadlift so I can recover a little more on that climb up. One I got to 315 (5 @ 135, 5 @ 185, 5 @ 225, 3 @ 265, 3 @ 315, 1 @ 335) my back was a lil fatigued…
BUT after a nice long swig of vitamin water and 10 min rest, I got up and channelled my inner @strongpowergirl for some karaoke and kaioken to make the lift.
#stronglifts5x5#StrengthTraining#DJBarZ#Squats#OverheadPress#Deadlift#5x5#novicelinearprogression#karaoke#kaioken#saiyan#trainInSaiyan#Tupac#GetItOnTillIDie 💪 #Django