✨Take care of yourself✨ It’s amazing what self care will do: 2 (HARD) wods with 45 min rest in between will make a girl sore. I came home, refueled with food, BCAAs, and water. I took a hot bath with epsom salt, and used my TENs machine to aid in recovery. Then, before I went to bed I covered myself in #doterra deep blue and went to bed. I was so exhausted that I didn’t even move all night, so consequently my shoulder/neck didn’t knot back up and my fingers didn’t numb. Winning! Now, day 2 or the #crossfitteamseries madness is about to commence and I’m readyyyyyyy!
🚨 INTRODUCTORY OFFER 🚨
#holisticscent very own Owie Blend $12 + ph or local pick up / delivery.
In a convenient 15ml spray bottle for easy application, the ultimate MUST HAVE for your family. I'm astounded by the effectiveness of this blend on my daughters toe and want to share it with the world.
Key benefits 💧#antibacterial 💧#antifungal 💧#antiseptic 💧#soothing 💧#Healing 💧#reducepain
Primary uses 👐 cuts and grazes 👐 skin imperfections, blemishes, pimples 👐 skin irritations, rashes 👐 insert bites
To place your order pm me 😊
This is in no way endorsed, sponsored or administrated by instagram
Want to work with me? The Freedom Tribe is a global team of millennial entrepreneurs, trailblazers and changemakers - a sisterhood of women saying ‘yes’ to a high vibe lifestyle where being wildly healthy and wealthy is the new normal.
Through The Freedom Tribe Kim provides business mentoring to her doTERRA leadership team and new team members to grow their network marketing business. Want to know more about The Freedom Tribe? Click the link in bio 🙏
🤢 SICK LITTLE BELLIES 🤢
The entire reason I opened an account with DōTERRA was simply for my girls. I have three year old twins who absolutely love using essential oils (thankfully). I never would of guessed it would turn into a full blown business that I could work from home, which means I can 100% drop everything when they are sick... afterall my boss is pretty kewl 😜. They have sick little bellies this morning, after a CRAP night it's time to pull out the big guns to get them back to their normal selves ASAP.
Digestzen is known as the "tummy tamer" and it's amazing for upset stomaches, I've mixed the digestzen with coconut oil and of course the king of oils for extra assistance.
Lastly my Immune blend, I haven't been using this since the weather has started to heat up. I am a huge believer in giving the body a break to really continue to see the benefits. Now the Immune roller is needed, it will be fast acting and it works an absolute treat. The roller blend contains - On guard, Frankincense, Tea Tree, Lemon and Oregano.
If you put your energy into those that continue to believe they are victims, you become heavy and drained. I started setting intentions each morning when I direct my energy into a new project. It's my way of guiding my future.
A drop of elevation on my wrist and a drop in the palms of my hands to rub together, then inhale. This is how I elevate my mind and set the tone for my day. Thanks @gabbybernstein for sharing your beautiful card deck with the world 🌎 It's incredible how @doterra has an oil for each day and card. .
Now off to make Saturday count. My intention is to clear and clear our outside space to enjoy the last weekend of bright sunshine. ☀️Happy fall everyone. 🍃 .
🌸 HAIR CARE 🌸
This shampoo and conditioner are my absolute favourite! I've tried sooo many different types and brands but nothing beats doTERRA's!
These two nourish and enrich your hair as well as protect your scalp and your coloured hair all from the help of essential oils which also assist in these beauties smelling AMAZING!
Certified Pure Therapeutic Grade essential oil blend of Lavender, Peppermint, Marjoram, Cedarwood, Lavandin, Rosemary, Niaouli, Lime, Wild Orange and Eucalyptus are included in these products!
Now is the time to get healthy, smooth shiny hair you deserve! ✨🌸🌺🌿
Lavender oil a.k.a the 'puurple' one. A little swipe and massage into the bottom of these little tootsies and I'd say in 2 minutes flat this little bub was in dreamland. Lavender is known for all things calming and perfect to help assist you into a deep and restful sleep. My turn now.
Did you know that as well as the physical benefits, that doTERRA therapeutic essential oils also have amazing benefits for our moods, hormones and emotions? This class is a chance for us all to come together and breathe, share, take time and learn more about natural solutions for your emotional wellbeing.
We will focus in on the emotions aromatherapy oils and the mood management oils as well as a few other selected oils. Together we will explore the power of these essential oils and aromatherapy on an emotional level.
This is a free class ❤️ #emotionalwellness#essentialoils#moodmanagement#emotionaltools#tamethecrazy#doterra
I took 'peace-ing' out to the next level today 😂 Love this beautiful blend from @doterra aromatherapy range 🌿He helps us slow down, take a deep breath and reconnect 🙌 And yes my oils are he's and she's to me.. if you're using the oils, you understand and if you're not, you will when you get started 😜 If that time is now, reach out sweet potato xo
Одно из любимых масел моей дочери, она называла его "мой любимый онгардик", в осенне-зимний период это смесь масел номер 1 для профилактики простуд и поддержки иммунитета.
🌿2-3 💧 добавить в дифьюзер для очистки и обеззараживания воздуха. 🌿1 💧на 1 ч.л базового масла для приготовления массажной смеси
🌿можно приготовить спрей для обработки рабочих поверхностей
🌿можно приготовить влажные обезображивающие салфетки
🌿вкусная добавка во время приготовления смузи, выпечки или десертов.
Недавно было проведено исследование, которое показало, что при обработке любых поверхностей с добавлений всего лишь одной капельки смеси масел #онгард убирается до 99,9% бактерий и вирусов.
Будьте здоровы, Наталья
P.S. Доставка по всему миру, стоимость 1 мл. 244 рубля.
Perfect Saturday dinner 🍴 .
I didn't have all the herbs that I normally use... but wait! I have oils ☺️
As they are quite strong I didn't put a drop in the meal
In a mixing bowl add.
💧 1 Oregano .
💧 2 each Basil, Thyme, Rosemary
Get parsley and dip in oils then place parsley in meal 👌 perfect
The Salon Essentials Root to Tip Serum is a salon professional formula infused with essential oils and nourishing lipids to promote smooth, shiny hair and a healthy-looking scalp. The carefully chosen oils of Lavender, Peppermint, Marjoram, Cedarwood, Lavandin, Rosemary, Niaouli, and Eucalyptus are known for their ability to rejuvenate the scalp while supporting the appearance of healthy hair. This powerful, lightweight serum provides extended moisture without weighing hair down or leaving an oily residue. 🙋🏾An important part of promoting healthy-looking hair is maintaining moisture. The Root to Tip Serum contains protective lipids that will help nourish and protect the hair and scalp while providing moisture. When your strands feel dry and lackluster, Root to Tip Serum can help moisturize and nourish, restoring your hair to its former glory. 🙋🏽 For those days when you need to get your hair under control, the Root to Tip Serum can provide immediate conditioning, smoothing, and shine. With soothing and moisturizing Oils give your hair the relief it needs. Say goodbye to bad hair days, and hello to an immediate rescue from dull, frazzled hair. 🙋🏻 Do you struggle with split ends? Nourishing essential oils and other soothing ingredients make the Root to Tip Serum formula perfect for promoting a healthy-looking head of hair, while reducing the number of visible split ends. If you’ve had it with obnoxious split ends and want a healthier-looking head of hair, this Serum is the perfect solution. 💁 When you want your hair to look soft and shiny, the Root to Tip Serum provides deep conditioning while promoting hair surface maintenance. For a soft, silky glow, use the this Serum daily during your normal haircare routine. ☝️ If you're not yet a member and want to purchase essential oils, go to the link in my bio and click "shop". If you want to save 25% off all purchases for a full year, click "join & save". Membership is only $35 for a whole year.
When lunch with the ladies turns into a wine time matinee... which then turns into a @fourpillarsgin shiraz gin night cap at 8pm... you know you've had a pretty 'wild' time.
Stay tuned for the essential oil protocol I use to stave off hangovers... 👌
I know, seems strange but that's what Leigh said whilst I was diffusing this combo: Smells like lemon popsicles!
2 💧 vetiver - deeply calming & soothing. Great for sleep or soothing emotions.
3 💧 Litsea - this is citrus-y hence the lemon popsicle smell. Also emotionally soothing, great for skin, cleansing & feeling balanced
2 💧 ylang ylang - where the sweetness comes from. This is probably my fav floral oil. I researched this for supporting heart health for my mum who has had great relief with this oil.
Winning evening diffusing combo that's for sure. Leigh said 'you'd better record this one'! Enjoying Litsea this month especially as it's F R E E this month (along with Manuka) with qualifying orders like the popular starter kits - Natures Solutions and Home Essentials Kit. Happy to help get you started just message me!
Enjoy your Sat nights friends 🙂💚 #saturdaynightin#quietnight#calmingblend
Beautiful friends you may have noticed me sharing DoTerra essential oils lately. I've been using essential oils for years with my family and clients in my healing practice but it's only now that I've decided to step out and begin to share these beautiful gifts of the Earth.
I never thought I would be doing something like this, but last year just before I got pregnant I was tired and burnt out. I was so tired and sick of trying to make my soul work pay my bills, and give us the lifestyle I dream of. I sat looking from the sidelines watching friends transform their lives and thought perhaps I could do that to.
But it wasn't until one night up late when I read that the government are cutting even more payments for those who don't vaccinate their children. And it's not about that - it's about FREEDOM OF CHOICE and having those choices taken away. It's now effecting kindy attendance and I believe school attendance will follow soon.
And I thought fuck this - I'm so over our lives being dictated by rules and regulations. I have a big dream of buying land with room for my kids to run free, to adventure and explore. I want space to breathe, to feel safe and free.
I want to create a community of like minded families living and raising their kids how they choose. To create a movement of mamas who are so fucken abundant and can choose to do what ever they want because they have that freedom.
And then I woke up the next morning with a vision and was shown that DoTerra was that vehicle (actually a big yellow bus that I visualised years ago) to help us get there. This is my dream and to begin to see a path forward and way to make this happen means more than it's possible to put into words.
If you want to learn more about essential oils and experience their magic just send me a message, or email or text.
And if this post has awakened something inside of you and you want to know more about walking the path with me and creating your vision, please REACH OUT.
I'm not here to sell to you, or chase you, but inspire, support, encourage and empower you on what ever your journey and vision are.
Message, text or email me and let get on this bus to creating our lives of true freedom.
"It takes courage.....
to endure the sharp pain of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives" ~ Marianne Williamson
Thanks to everyone who attended the women's event hosted by @feienogfjong, @annesivaasen and myself last night. An event focusing on health, happiness and empowerment. I shared lots of tips on essential oils and how easy and fun AND empowering it is to take charge of our health, with natural solutions. I also shared my story of insecure teenage years filled with fear, a nervous breakdown and the struggle to find balance. The courage I found to finally follow my heart. Leaving my corporate job in the search for something different. My journey filled with happiness, joy and adventures but also deep sadness, toxic relationship and eventually seeking therapy to recover from love addiction and codepedency. All leading me to where I am today. Living my purpose. I know what I am here to do. And I am loving every second of it. I have created a life for myself that I am so proud of. May you find the courage to do the same, whatever that means for you💫
ps! @annesivaasen and I also announced that we are hosting our second yoga and spa retreat at @hjelmelandspahotel. 20-22 April 2018. Registration will open next week! We're so excited!!
O ja, vem da je sobota, ampak moj otrok ima toliko domače naloge, da bomo cel vikend za knjigami. Vsaj tako se zdi! Računi, branje, pa se pesmica na pamet... da se bo fant lažje skoncentriral in si bolje zapomnil si bova pomagala kar z eolji, njemu je se posebej všeč pepermint in ravno to potrebujeva!
ZIEK wat is het precies....
Voor iedereen en elk lichaam weer anders....
Mijn gezondheidsmotto: Zoveel mogelijk op natuurlijke manier!
Daarom gebruik ik etherische oliën van Dó Terra en zoveel mogelijk verse producten.
Deze etherische oliën van de foto plus een zelfs gemaakte basilicum paste om op brood te eten (in iets anders had ik geen zin) heb ik 1 dag en 2 nachten in de diffuser afwisselend gebruikt.
Time out van 2 dagen genomen maar nu weer fris, fit en fruitig!
Spring equinox blessings 🌾
We’re finally about to cross over the balance and into the long days. Thank the stars. Actually.
I spent the afternoon learning the goodness of essential oils from a small crew of lovely, intelligent, down to earth folks @laurenlouisa and @alternativewayco 💫
Feat. cinnamon oil, a cinnamon iced chocolate 😵 and @pana_chocolate treats.
Today I’m sharing my tried, tested and perfected purse size hand cleanser/sanitiser a DIY using dōTERRA On Guard! 🍂
2 1/2 tablespoons of Aloe Vera gel
2 tablespoons water
1/8 teaspoon of pure vitamin e oil
5 drops dōTERRA On Guard
Combine in a small jar, shake well and pour into a small squeezie bottle! 🍂
This will be sure to help support the bodies natural antioxidant defences, as well as containing an energising and uplifting aroma! Enjoy xo #doterra#essentialoils#doterraessentialoils#onguard#natural#defence#wellbeing#energise#uplift#ambercharm#wellness
Have you seen our new SALE page?
We're creating room for new stock (which you are just going to love 💞) so some of our fav's have to go!
Check it out now to score yourself a great deal!
Lots of Gardening scrapes and scratches today trying to dodge the trees so soothing them with a little Lavender.
Whether you are trying to soothe skin irritation or merely nourish delicate skin, there are many uses of Lavender essential oil for skin. The soothing properties of Lavender have made it a popular option for skincare products, at-home skincare DIYs, and simple topical application. Do you struggle with obnoxious razor bumps after shaving? Well, shaving might be essential, but irritating razor bumps are not. Provide relief to your skin with this Razor Relief Serum enhanced with Lavender essential oil and avoid the irritation that often comes post-shave. You can also cleanse and nourish your skin by making your own Lavender essential oil clay mask at home. Great for all skin types!
I sammen med Hilde Hauge, Marita Mæland inviterte Anne Siv Aasen til en fredagskveld med god mat og påfyll av kunnskap, begeistring, latter, inspirasjon og samhold - en kveld med fokus på kvinners helse og sunne, gode livsstilsvalg som leder veien til et liv fylt med overskudd, glede og inspirasjon.
Anne Siv, daglig leder av Solvik YOGA og traveling yogini fortalte om å starte eget firma og yogareisen på det indre og ytre plan, i kropp & sinn og fra Jørpeland til New York - Bali.
Hilde Hauge, fotograf og innehaver av Feien og Fjong viste flotte bilder og ga innblikk i livet som fotograf og å følge drømmene/ å tro på seg selv; fuck janteloven!
Marita Mæland, reiki healer og doTerra eteriske oljer konsulent fortalte om hvordan hun fulgte sin drøm, kuttet karrierejaget og fokuserer nå på healing, eteriske oljer og yoga i en sunnere hverdag med naturlige løsninger.
Rundt 30 flotte kvinner i alle aldre var sammen i går kveld for en magisk kveld 💖 Tusen takk til alle som kom 🙏🏻✨💫 Tusen takk til samarbeidspartnere Hjelmeland Spa Hotel, Gunvor fra Ryfylke Bakeri, Elisabeth, Grønvik Gard som bidro til at kvelden ble fantastisk for oss alle 😍🙏🏻 --------------------------------------------#inspirasjon#inspiration#healthyliving#sunnhelse#velvære#solvikyoga#annesivaasen#feienogfjong#hildehauge#maritamaeland#doterra#ryfylkebakeri#ivyschips#gronvikgard#hjelmelandspa#strandkommune#entrepreneurs#empowerment
How gorgeous is this storage solution for your oils!? I’m definitely ordering one to store my ever-expanding doTERRA collection. So grateful for these magic bottles of pure oil. So, so grateful! Oil homes by @shadesofstone, definitely check them out 😍😍
Itchy red eyes, sneezing, itching, constricted air ways! Yes, it's that time of year again 😟. This afternoon has been horrendous with a strong wind and the horizon was thick with pollen. For me, my airways are tight and constructed. I have been promoted to write this post as I've had a few messages come through asking what essential oils can be used to ease symptoms. Lemon, Lavender and Peppermint are great oils to use to ease symptoms associated with seasonal allergies. Together, they are very effective. Lavender is a natural antihistamine and also soothes muscle tension. Peppermint eases headaches and clears the sinuses, opening up the airways. Lemon is anti-inflammatory and improves overall immunity. 10 drops of each can be used in a 10ml rollerball topped with fractionated coconut oil. This can be rolled along the jawline, across the bridge of the nose and on pulse points. I also like to add 2 drops of each in the diffuser for additional support. For an extra boost, 1 drop of each can be added to a veggie capsule and ingested. I have been using Easy Air on my chest to open my airways to promote clear breathing. The best thing about using these oils is that they are an effective natural solution. Please reach out to me if you have any questions about how you can support your health naturally. Vx