One of the most common questions I get asked: what oils can I use to stop scratching mozzie (Aussie way of saying mosquitoes) bites 🤔 Look no further than a combo of Frankincense, Lavender & Tea Tree 😍•••••••••••••••••••••••••••••••••••••••••••••••
🍃 Franki will assist with the smoothing of the skin following the scab phase of a mosquito bite 🍃 Lavender is a relaxant and thus helps to decrease the need to scratch. It will also help the skin to rejuvenate and repair. 🍃Tea Tree is a natural disinfectant, so you can rest assure any nasties don't infect the bite •••••••••••••••••••••••••••••••••••••••••••••••
💧I mix 3 drops of each together with fractionated coconut oil in a 10mL roller bottle. However you could as easily mix in a bowl and rub onto skin. •••••••••••••••••••••••••••••••••••••••••••••••
Head to my link above or send me a message to put an end to the itch 👏🏽
Jem diceva "All'opera, Energy!" Quando aveva bisogno di una mano. Io stamattina ho detto: "All'opera, #Elevation !"
Ho bisogno di un aiuto ad affrontare il tempo grigio e il conseguente effetto negativo sul mio umore e le mie energie! L'ho messo come profumo e lascio che mi accompagni per le prossime ore, con la sua energia e la sua vitalità! #EssentialCoach#doterra#wellnessadvocate#oliessenziali
BENDIGO! We're coming for you!
Join doTERRA Leader and Natural Health Educator Alice Nicholls of @thewholedaily and I as we step you through everything you need to know about essential oils.
Learn how to bring stronger physical and emotional wellbeing to your life and support a lower-tox environment.
Raw treats and refreshments provided.
The essential oils we'll be discussing in this class represent the safest and purest essential oils available today.
In this Introduction to Essential Oils Workshop you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.
In this class you will learn: + What essential oils are + What are the most important ones that every household needs + How to support a chemical free household + How to safely use essential oils
Essential oils can: + be used to make natural skincare and natural cleaning products + support emotional wellbeing + enhance your spiritual practice + promote deep and restful sleep + improve digestive health + help to fight colds + alleviate headaches
and so much more!! You'll have the opportunity to experience the oils on the day, eat some yummy treats and soak up some wonderful information that may just change your lfie!
Feel free to bring along a friend to @vitalityyoga but please make sure they book through this link so we can make enough treats for everyone 🙂 http://bit.ly/2pRcQSn
We can't wait to share with you!
All of these Aroma Bloom pastel pearl tones including the gorgeous new mint plus all original colours......
• turquoise • charcoal •tangerine • fuchsia • lime
IN STOCK NOW for MOTHERS DAY @ MŌJO Massage.
$85 FOR MŌJO Essentials members
$95 for non members
Receive a free sample oil when you purchase one of these quality diffusers.
Get it for yourself or your Mum or both of you.
It's a beautiful gift that will last a long time.
I use doTerra Lemon essential oil 🍋 to wash my vegetables, even the organic ones.Think about it, from field, tree, polly tunnel to your plate can you imagine how many people or things have touched or handled your food?😱 Then you've to think about the pesticides, even the organic ones! I certainly don't want them in my blood stream.❌ The solution is simple - fill your sink with water, add 2-3 drops of Lemon Essential oil and allow the veg to sit for about 5 minutes, then rince! Job done! ❤
Day 19: Eat Dinner as a Family
- Set a time to eat a meal together as a family.
- Discuss family goals around the dinner table....
- Try this Spring Gnocchi tonight. (https://doterra.com/US/en/blog/recipes-spring-gnocchi)
These my friends are the DōTERRA OnGuard Throat Drops and while they are a little expensive ($19 for bag of 30) I have been told that these babies are potent and can kick a sore throat to the curb very quickly. Glad to have these ready for the winter months ahead! #doterralife#doterraaustralia#doterra#onguard
Treat your mum this Mother's Day with one of these bundles!
Bundle includes -
800g Bag of Magnesium Flakes - Which are Pure, organically sourced Magnesium Chloride flakes, from the pristine salt lakes of Australia.
One single soak in these luxurious Magnesium Chloride flakes will provide your mum with more than just relaxation this Mother's Day.
A doTERRA Essential Oil - 4 to choose from. Lavender, Citrus Blend, Balance or Bergamot.
Spoil your mum this Mother's Day with one these bundles! Limited Time Only so get in quick. http://www.sistermixin.com/product-category/sale/
We can also arrange to post it to your mums house if your wont be spending this special day with her.
#Sistermixin#SistermixinShop#WeeklySpecial#Mother 'sDay #Mother 'sDayBundle #MagnesiumFlakes#Relaxation#doTERRA#EssentialOils
Hey lovely people of the world! I want to take a second to introduce myself to everyone. My name is Nikki, I'm a mother to two beautiful babies a boy and a girl. 5&1.5. My oldest is special needs and suffers from severe ADHD, 9p syndrome and global developmental delay. I also suffer from social anxiety to the point where it affects my ability to go out to grocery stores, and social events! I joined doTERRA in 2015, and own my business as an advocate.These magnificent oils have changed my life and my sons, thanks to #serenity my kids both sleep through the night! I'm a very kind hearted person who loves my kids and my husband more than anything... close second is these oils and wanting to change peoples medicine cabinets one oil at a time ❤️ . .#momlife#doterra#natural#wellness#buyoils#onedropatatime 💧 #specialneedsparent#specialneeds#adhd#advocate
Massage brings amazing benefits to both body and mind. It can help soothe away aches and pains, boost immunity, improve circulation, lower blood pressure and help you sleep. It also alleviates stress and anxiety and balances the emotions. Add in essential oils and you can either energise and invigorate or calm and relax. Can your GP's prescription achieve all this? #massage#aromatherapy#wellness#essentialoils#doterra
Do you take your oils in water? 💦 there is a bit of debate around ingesting oils - and unfortunately a lot of scare mongering to confuse things further - but it's best to do your own research and decide for yourself. I am comfortable taking doTERRA's pure, therapeutic grade oils in water when needed. For me, topical and aromatic use of oils is often more beneficial for what I need but there are definitely some great doTERRA oils I take internally for both flavour and health benefits (and one drop goes a looong way).
For example, this is what's in my flask today:
🍋 Lemon - an obvious one for detoxing and internal cleansing as it stimulates the liver, while giving you an energy boost. Far more powerful than cutting up a few lemon slices, this oil has a neutral pH so won't harm your teeth in the process 👍Lemon essential oil also contains d-limonene, a powerful antioxidant not found in lemon juice - an excellent overall health boost
💧Juniper Berry essential oil is another powerful detoxer for helping remove heavy metals and toxins from the body. It is also used to reduce water retention as it is a natural diuretic and has been used in ancient medicine to treat UTIs.
Bonus- Juniper Berries are the main ingredient in gin so it kind of feels like I'm sipping gin first thing in the morning... 🍸
NB - Make sure you don't use plastic or BPA water bottles with your oils as the oils will speed up the erosion of the plastic (the last thing you need to be drinking!) - glass or stainless steel bottles are better options.
There is an overwhelming amount of information out there about using essential oils which is exactly why @doterra.vida and I run workshops on the basics -
DM if you want more info about these or just have questions - HTH 😊
Want to take some time to introduce myself, I'm Valerie Ilyse, Transformational Lifestyle Coach. I've been an empath and intuitive my entire life. It was something I was originally terrified of. Always having knowingness of what was going on underneath the surface of everyday life. Acting as a sponge, attracting lot of various types of energetic vibrations. It had me constantly decoding and deciphering all of what was going on around me all of the time. I was constantly on edge and unable to differentiate whether I was dealing with my own energy or those of others. This left me constantly depleted and absolutely disconnected from my own energetic frequency. After years of awful relationships, surrounding myself around unsupportive people that not only created an unhealthy mindset and a disconnection within my own inner power. That locked me in a place of putting other people's needs and wants complete in front of my own and taking my own basic self needs completely out of the picture. Running myself down to being completely empty, feeling lifeless, numb, and completely utterly lost. It wasn't until I reconnected with my voice, regained my personal power, and began to put the energy I was freely giving to others like an ATM back into my own personal account did this radical shift open up amazing miracles into completely transform my life. Most recently I've been universally guided to meet a beautiful likeminded soul. @draly.life Dr. Aly has truly inspired me to up level growth and continue on my path of helping others reconnect to their divinely authentic selves using all of the amazing tools in a personalized self care arsenal. That include some of the following: crystals, chakra clearing, positive affirmations and the synergistic nature of combining them with doTerra essential oils help access your full potential. We are capable of accessing this divine energy to live life fearlessly. It all starts with you. Love and Light 💗 Valerie Ilyse
**Swipe & Learn** Why Young Living? Because they set the standard for Essential oil purity and their quality is unmatched! They've been in business for over 20 years and they are the World leader in Essential Oils! Go to seedtoseal.com to learn about their amazing process that is unique to Young Living! It's the reason we chose them for our family and why I feel totally safe using them on my child🌱🌱🌱Then click on my website in my profile and click on "events" to find my FB 101 class and come learn some more🙂
After an amazing weekend of transformation, illumination, art, dance, toning, connecting with our hearts and each other, story telling, eating glorious food and sooooo much more ... I find myself on a plane ✈️ ready to do it all again in Melbourne, my home town.
Kira & Dan Fischer, Kiah Twelftree and Toiya thank you so much for having me, for collaborating with me and for bringing the blessing of your wisdom, light and magical stories to this weekend retreat in the magnificent Pilbara ✨🙏🏻✨ you are all angels and I love everyone of you. Thank for for those who traveled near and far for this, I am honoured and feel so sweetly blessed. What a joy !! #pilbaradoterraretreat#plantmedicine#womenscircles#liveyourdreams
Until next time when I dance upon the red earth of Aussie's north west, where I drink in the bluest oceans and sun filled skies... until next time dear souls - keep dreaming big and living your passions! There is no limit to unconditional love 💜💜💜 #loveisallthereis#doterra#essentialoils#doterraau#inspiredelighteducate#selflove#businesswithheart#soultrepreneur#meditation#sacredsound#beyourownboss
Shoutout to all my night owls! 🦉Lavender, Cedarwood, Roman Chamomile, and doTERRA Serenity are all great oils to try for a better night's sleep. Just one drop each on the bottoms of the feet! Which one works best for you? Which one would you like to try? 💜😴 #nighttime#youroilgurusleeps#samplesunday#nightowl#latenight
I see you out there fellow night owl, scrolling through your IG feed, online shopping for things you "need", planning your next vacay so you can get some z's. You just may need some Lavender in your life, which is why it's next in our #oilfamtopten series! While everyone knows that Lavender is good for all things calming and sleep, there are so many fantastic uses for it!
🌱Soothe Skin Irritations - no matter the skin issue, Lavender's got your back. I keep a Lavender Touch rollerball in my kitchen drawer for cooking mishaps, insect bites, cuts/scrapes/bumps from being a kid, quick relief for too much fun in the sun - you name it, we use it.
🌱Reduce Allergens - this is one of the trio of oils that help with seasonal allergies, and because of its natural ability to reduce allergens, it is great in carpet freshener, linen spray, room refreshers, mattress spray, etc.
🌱Calm the Storm - whether you have a toddler who needs a break or someone who needs support with feelings of anxiety, Lavender's your girl.
🌱Delicious Treats - look up Lavender lemonade or Lavender cupcakes. Proceed with caution - amazing tasty obsessions are ahead.
🌱Love the Pets - Pets love oils too! Not all oils are safe for pets (please check if the oil you want to use is safe and at what amount), but dogs love Lavender and it loves them back! Sore paws, quick calm down, relieve itchiness, and much more! 💜
Kettle bell overhead squat- challenges your core strength, squat form, mobility, stability, balance, and focus- and it's a great accessory move for the snatch🏋🏻♀️Using a 12kg/26lb KB here... I have a short torso and long femurs (for my little 5'1 height) so I naturally have an uglier squat 😂 (I lean much further forward than those lovely body types of long torsos and short femurs). In order for me to stay as upright as possible while still hitting depth in this exercise, I have to go in a wide stance with my squat (think almost sumo stance). If you also struggle with leaning far forward in your squats, assess your body shape because that could be the issue which generally means wider stance squats or front squats are ideal for you!
Und hier kommen die Zutaten für unser Gesichtswaschgel:
Wir nehmen gerne schöne alte Flaschen, denn die machen sich im Badezimmer so schön💜
12 Tr. Lavendel
12. Tropfen Reinigung (Ölmischung aus Teebaumöl, Myrte, Rosmarin, Lemongrass, Zitronella)
2/3 Naturreine Seife
Hello and this is now our face washgel. We love to take old glass bottles because they look so lovely in our Bathroom.
"Nothing will work unless you do." Maya Angelou
True. But there are tools available for us that can support us in this process; little reminders, holders of our intentions, sacred objects that carry high vibing energy. For me these are affirmations, my essential oils and crystals. If you wish to try and play with these come along to my Raise Your Vibration class this Thursday in Brisbane where you will create your own affirmation card and essential oils blend. Message me for details (only few spots available).
Was invited to an event yesterday arvo and had such an amazing time learning about wellness, gut health and essential oils. Hoping to slowly make some lifestyle changes over the next few months.. #mumlife#doterra#mothersdaywellnesshightea @thealkalizer
Home made Acai Bowl for brekky today ❤️☀️ This one is just 2 acai sachets blended with frozen banana and coconut water 💦 Then topped with fresh banana, coconut yoghurt, blueberries, strawbs and veganola 👌🏼🌈 Move, nourish, believe 🙏🏼☀️🍇🍋🍎
The amazing feast from our weekend doTERRA essential oil class courtesy of the lovely host 😮 If you're a local around the Gympie/Sunshine Coast area and would like to learn more about the oils + can think of a handful of friends who would like to as well, get in touch with me and we can organise a time for your very own class. **disclaimer: you don't need to go above and beyond with an amazing food platter like this for your class, haha. A jug of water or some cups of tea and coffee will suffice 😉
Goal setting & prepping for the #tiubikiniseries 💪🏼👙🙌🏽 Excited & motivated to get back into normalcy & a self care routine! Moving multiple times this year has been rough. Consistency is not my strength...all the change & moving lately hasn't helped. Courage to push the restart button with grace for myself is challenging. I've felt so depleted & feeling I don't have much to give others, I recognize I need to start caring for myself well (why are nurses so bad at this?!) I'm doing this challenge & training for the tri, 21 weeks to go until race day! I intend to use my training as cardio & #tiu workouts as cross train/strength. Let's go!!! Day 1 tomorrow! Eeek. #tiuteam#tiunurse#fit2befree#goals#tiucheckin#fitnurse#triathalon#juiceplus#doterra#naturalfitness
I am a Lavender convert -- I now reach for my Lavender every day and for multiple reasons. I definitely wasn't a Lavender Lover pre-doTERRA! Those cheap and nasty oils and potpourri scarred me there for awhile, but I've been rehabilitated🌿💃 Side note: I did 💜 the fresh Lavender which grew at Casa Matiki in Croatia (a BnB where my husband and I worked whilst traveling Europe) -- it was devine! Sonja (the owner and an amazing woman) would use it in her jams, to freshen the rooms and would take her own Lavender to the factory where her own Lavender Oil would be made. So cool!
Feeling tired? Go to the sea
Feeling sad? Go to the sea
Feeling overwhelmed? Go to the sea
Feeling happy? Go to the sea
Feeling thankful? Go to the sea
Go to the sea. Stand at the edge where the water meets the earth and dig your toes in deep. Feel the connection with the earth and ground yourself.
Go to the sea. It will heal you 💜
This is a great oil combo to help start the week -- Balance to help ground my emotions and find some inner strength for a weekly fresh start and Melaleuca to give my immune system a boost and give me some energetic boundaries. Balance and Melaleuca give great emotional support and since I have been fighting off a cold for awhile, I feel like my immune system could use some love! Not to mention these two oils smell AMAZING together and make you feel like you can conquer your week, no prob! 👊🏼
I love these two oils in a bath salt. Just add 5 drops each to 1/2c epsom salt, 1/4 c sea salt, and 1/4 c baking soda.