🚨#CARDIOMOTIVATION ADVICE🚨 long post ahead...
•••1) switch it up - never let your body get use to the same routine. Change creates Change! I'm loving trying new routines from @fitradio 2) listen to good things - I'm a #ChristianAthlete but I also like #rap or #hiphop beats to get me going.. y'all might think it's silly that when I'm working out u may think im listening to something like #drake or some other music filled with dirty lyrics but I'm actually listening to #Christianrap mixes on @fitradio from artists like @andymineo or @lecrae because working out and running is my time to meditate.. and I don't want to be meditating on music that talks bad about women, & ultimately makes you feel bad about yourself. Listen to things that motivate, inspire, and push you 👊🏻. 3) Don't use excuses - sometimes I think "man I didn't wake up in time to do my cardio fasted, what's the point?" But as long as u get it done is what matters! So if I have to do it mid-day after a long morning at work I do it now, because excuses won't get me to my goal 👊🏻. 4) Set a goal - say you try a new routine and there were points you had to stop.. keep pushing every session until you no longer have to stop. Set small goals and work your way up from there. I started cardio at 30 min incline walking and now I'm up to 60 min doing crazy things! Lol 😜 5) Friendships can motivate you - me and my girls @mari_fit242 & @ashleyanez are all trying new routines and sharing them with each other! Spread the love and motivation ❤️👊🏻. •••and that's it guys! Just thought I'd share!! Love you all!! 💪🏻👸🏼💕#LizzieIFBBPro#andymineo#lecrae#fca#christianmusic#icandoallthings#christgivesmestrength
How I’m feeling, it doesn’t matter
'Cause you know I’m okay
Instead, I ask myself “why do you worry?”
When you know, you know I’m the same
You know, I know you don't love me, baby
They're trying to take you away from me
Only over my dead body… 🗣
I think I killed everybody in the game last year, man
Fuck it I was on though
And I thought I found the man of my dreams
Hmm hmm, fuck it I was wrong though
Shout out to all my niggas living tax free
Now-a-days its six figures when they tax me
Oh well, guess you lose some and win some
Long as the outcome is income
You know I want it all and then some
Yeah, you know me well nigga
Yeah, I mean you ain’t the only real nigga
Yeah, are these people really discussing my career again?
Asking if I’ll be going platinum in a year again
Don’t I got the shit the world wanna hear again?
Don’t Michael Jordan still got his hoop earring in?
Man all of your flows bore me, paint drying
And I don’t ever be trippin' off of what ain’t mine
And I be hearing the shit you say through the grapevine is just love and hate at the same time
Yeah, it’s been that way from the beginning 🎤🎧
#drake#overmydeadbody#takecarealbum#lordknows#hyfr#lilwayne#mymusicplaylist#lovethissong 💛👻 🤓😘
Which album did you listen to the most after you discovered it?🕊
Mine has to be piñata, I didn't listen to it properly until about 3 months ago. But boi am I glad I did. This shit is amazing. The production on this tape a1 and madlib does a phenomenal job. Anyway I'll stop ranting on. What are your thoughts? 🕊