an online Instagram web viewer

#Dumbbells medias

Photos

Smashed a late night chest and tricep session, stoked to see my pecs continuing to fill out a bit more, ans I AM LOVING THE CALORIC SURPLUS 💓😛
Cannot explain how good it feels to fill up on food right after leaving a puddle of sweat on the gym floor 😂😂
.
.
.
.
.
#chestday #gym #bench #pump #swole #gymlife #fitfam #pumped #liftheavy #trainhard #pushups #dumbbells #gymrat #gymjunkie #strong #stronger #fit #fitness #fitnessmotivation #gymmotivation #bendthebar #barbells #iifym #sweat #fitlife #triceps #progress #iifym #eatbiggetbig #fitguy
Smashed a late night chest and tricep session, stoked to see my pecs continuing to fill out a bit more, ans I AM LOVING THE CALORIC SURPLUS 💓😛 Cannot explain how good it feels to fill up on food right after leaving a puddle of sweat on the gym floor 😂😂 . . . . . #chestday  #gym  #bench  #pump  #swole  #gymlife  #fitfam  #pumped  #liftheavy  #trainhard  #pushups  #dumbbells  #gymrat  #gymjunkie  #strong  #stronger  #fit  #fitness  #fitnessmotivation  #gymmotivation  #bendthebar  #barbells  #iifym  #sweat  #fitlife  #triceps  #progress  #iifym  #eatbiggetbig  #fitguy 
Test new dumbbells 😊🦅🇦🇿 #azerbaycan #baku #new #dumbbells #gym #open #soon #up #instagood #instagram #bjj
Another day at the office... It's those times where you have to make the effort... You have to drag yourself out of bed early hours... For the results!
Another day at the office... It's those times where you have to make the effort... You have to drag yourself out of bed early hours... For the results!
So, it takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world... I think I have enough time before swimsuit season officially kicks off. 😆😜 |shop some of my gear at the link in my bio! ❤️ #MyShopStyle #ssCollective #ShopStyle #wishfulthinking #summerbod #dontgiveup #evenwhenitshard @shopstyle
Write your goals down. Yes WRITE them down. And each day go over them and reflect on how you've worked towards achieving them. Scratch out the goals you've accomplished and add on new ones. Stay accountable. Success is not given, it's earned. 🙌🏽
Write your goals down. Yes WRITE them down. And each day go over them and reflect on how you've worked towards achieving them. Scratch out the goals you've accomplished and add on new ones. Stay accountable. Success is not given, it's earned. 🙌🏽
体重1.5kg、筋肉量1.3kg増!
プロテインはまだ飲んでいません✨

#筋トレ#トレーニング#続ける#お肉#おいしい#ジム#ダンベル#パーソナルトレーナー#年齢>体年齢#大阪
#muscletraining#training#continue#meat#delicious#gym#dumbbells#personaltrainer#age>bodyage#osaka#japan
体重1.5kg、筋肉量1.3kg増! プロテインはまだ飲んでいません✨ #筋トレ #トレーニング #続ける #お肉 #おいしい #ジム #ダンベル #パーソナルトレーナー #å¹´é½¢ ï¼žä½“å¹´é½¢#大阪  #muscletraining #training #continue #meat #delicious #gym #dumbbells #personaltrainer #age ï¼žbodyage#osaka #japan 
Hexagon håndvægte fås fra 2-50kg. Fra 99kr/stk 🦍💪🏼 #dumbbells #strongarms
Hexagon hÃ¥ndvægte fÃ¥s fra 2-50kg. Fra 99kr/stk 🦍💪🏼 #dumbbells  #strongarms 
Maven got a Nintendo Switch for Christmas. He also got weights which were on his Christmas list. My son has not even touched his switch. It's still in the box sealed. His weights however have been used everyday! He told me they were his favorite gift from Santa. The weights cost $4... The switch was almost $300. 😱 He's so into fitness & works out everyday working on his 6 pack as he puts it. He's 7 & very humble. 💙 #FitKid, #MavenAdonis, #NintendoSwitch, #Nintendo, #Dumbbells 🎮
Maven got a Nintendo Switch for Christmas. He also got weights which were on his Christmas list. My son has not even touched his switch. It's still in the box sealed. His weights however have been used everyday! He told me they were his favorite gift from Santa. The weights cost $4... The switch was almost $300. 😱 He's so into fitness & works out everyday working on his 6 pack as he puts it. He's 7 & very humble. 💙 #FitKid , #MavenAdonis , #NintendoSwitch , #Nintendo , #Dumbbells  🎮
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” - Zig Ziglar
----------------------------------------------------
Smashed a BIG push session this morning, focused mainly on heavy compound movements, which was real tough. Luckily I had @fit.brick there pushing me through the big lifts too, so that helped a lot. ----------------------------------------------------
My new training split is - Legs, Push, Pull, Legs, Push, Pull - The first 3 days will be strength focused sessions, and the next 3 days will be hypertrophy focused. The main differences will be intensity, rep ranges, and rest time - strength being higher intensity (weight), lower rep ranges, and longer rest periods - hypertrophy being lower intensity, higher rep ranges, shorter rest periods. If you have any questions about it then just drop a comment below and i’ll help you out. ----------------------------------------------------
#pushday #pushit #chestworkout #chestpress #chestpump #shoulderworkout #shouldersday #dumbbells #gymshark #gymsharkfit #gymlover #gymapparel #fitnessapparel #fitnessinspo #fitnesschallenge #mindsetmatters #mindsetiseverything #betteryourself #pushyourlimits #aspiretoinspire #benchpress #benching #focusedonmygoals #inspiringquotes #quotesgram #goals2018
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” - Zig Ziglar ---------------------------------------------------- Smashed a BIG push session this morning, focused mainly on heavy compound movements, which was real tough. Luckily I had @fit.brick there pushing me through the big lifts too, so that helped a lot. ---------------------------------------------------- My new training split is - Legs, Push, Pull, Legs, Push, Pull - The first 3 days will be strength focused sessions, and the next 3 days will be hypertrophy focused. The main differences will be intensity, rep ranges, and rest time - strength being higher intensity (weight), lower rep ranges, and longer rest periods - hypertrophy being lower intensity, higher rep ranges, shorter rest periods. If you have any questions about it then just drop a comment below and i’ll help you out. ---------------------------------------------------- #pushday  #pushit  #chestworkout  #chestpress  #chestpump  #shoulderworkout  #shouldersday  #dumbbells  #gymshark  #gymsharkfit  #gymlover  #gymapparel  #fitnessapparel  #fitnessinspo  #fitnesschallenge  #mindsetmatters  #mindsetiseverything  #betteryourself  #pushyourlimits  #aspiretoinspire  #benchpress  #benching  #focusedonmygoals  #inspiringquotes  #quotesgram  #goals2018 
Sometimes injuries suck but we always have another way to get some work in! @avanadel on some land mine presses
Sometimes injuries suck but we always have another way to get some work in! @avanadel on some land mine presses
Set my self a goal this year to hit 140kg back squat ! Smashed it in January!!! PB @69kg bw !! 150 by the end of the year !! 140 2 singles mainly because I didn't record the 1st haha !! Good day !!#squat #deadlift #powerlifting #powerliftingmotivation #bench #strong #fit #fitness #mcfit #Germany #strengthtraining #fitnessmotivation #grind #loner #barbell #dumbbells #good #day #pb #train #lifting
Introducing the amazing, funny, full of support, determination (not to mention beautiful!) @anettemctaggart ! This amazing Mother, Wife and Sister has been a huge supporter of our bootcamp program from the start. Anette has seen results and with her dedication and commitment, she will continue to reap the benefits of a solid bootcamp program. Let her tell you about her experience! "Favourite part of Bootcamp?  I Have quite a few favourites but if you are asking me for one it would be I thoroughly enjoy our Instructor Kelly.  She is very positive, helpful and very knowledgeable. She wants to make sure you are doing it right and if you need to go up or take it down she knows what to do!!
I am proud that I am getting out of bed and going.  When I know Kelly and my fellow rail-mates will be there.....it makes me get in that car.
I'm working for towards weight loss and with that toning.
So far one of my favourite experiences is when everyone was so happy to see me on a Snow day.  I got in the car and drove!! I love Railway Bootcamp!" Want to meet Anette and crush your goals along side her? Register today for Bootcamp or email Coach Kelly with any questions! 
www.degreecrossfitseaforth.com/bootcamp/

#bootcamp #seaforth #ontario #committment #hardwork #trusttheprocess #beautiful #friends #dumbbells #kettlebells
Introducing the amazing, funny, full of support, determination (not to mention beautiful!) @anettemctaggart ! This amazing Mother, Wife and Sister has been a huge supporter of our bootcamp program from the start. Anette has seen results and with her dedication and commitment, she will continue to reap the benefits of a solid bootcamp program. Let her tell you about her experience! "Favourite part of Bootcamp? I Have quite a few favourites but if you are asking me for one it would be I thoroughly enjoy our Instructor Kelly. She is very positive, helpful and very knowledgeable. She wants to make sure you are doing it right and if you need to go up or take it down she knows what to do!! I am proud that I am getting out of bed and going. When I know Kelly and my fellow rail-mates will be there.....it makes me get in that car. I'm working for towards weight loss and with that toning. So far one of my favourite experiences is when everyone was so happy to see me on a Snow day. I got in the car and drove!! I love Railway Bootcamp!" Want to meet Anette and crush your goals along side her? Register today for Bootcamp or email Coach Kelly with any questions! www.degreecrossfitseaforth.com/bootcamp/ #bootcamp  #seaforth  #ontario  #committment  #hardwork  #trusttheprocess  #beautiful  #friends  #dumbbells  #kettlebells 
Who has excuses today, while Zack @pitbullruhl does 7 hand stand push-ups on Dumbbells? We are #speechless and in awe of his talent. 
@DumbbellClub
@DumbbellClubFitness
@progenex
@per4max
@dubsbarbell

#DumbbellClub #dumbbell #dumbbells #workout #sweat #fitness #fit #muscle  #instafit #instagramfitness  #igfit #igfitness #photo #fitspo #workhard #strong #motivation #noexcuses #strength #nofear #whatwheelchair
2018.1.23
土産に「軍艦島」のTシャツちゃー嬉しいねぇ。。。
2018.1.23 土産に「軍艦島」のTシャツちゃー嬉しいねぇ。。。
😂TURN SOUND ON😆
.
Maybe not the best day to film this workout but hopefully you still enjoy it. .
.
.
.
.
#fitness #funny #humor #immature #kid #weights #dumbbells #gym #workout #usmc #military #police #functionalfitness #operationoutlast
Double tap & show some love for @vivika_y_ living that fit and tat life🔥🔥 Swipe 👈👈👈 @FitandFuriousFitness @bellsandtats 🚨Fit and tatted?🚨 Send us your pics and we will feature you!💥💥💥 #bellsandtats #tat #art #instatattoo #barbells #dumbbells #fit #fitandtatted #tattedandsexy #fitandtattooed #bodyart #instaart #tatted #tattedup #tattoos #tattedandshredded #tattooed #ink #inked #inkedup #fit #fitness #strongissexy #strong  #strongisthenewskinny #girlswholift #fitnessmotivation #fitnessinspiration #fitpic
#sleevetattoo
Double tap & show some love for @vivika_y_ living that fit and tat life🔥🔥 Swipe 👈👈👈 @FitandFuriousFitness @bellsandtats 🚨Fit and tatted?🚨 Send us your pics and we will feature you!💥💥💥 #bellsandtats  #tat  #art  #instatattoo  #barbells  #dumbbells  #fit  #fitandtatted  #tattedandsexy  #fitandtattooed  #bodyart  #instaart  #tatted  #tattedup  #tattoos  #tattedandshredded  #tattooed  #ink  #inked  #inkedup  #fit  #fitness  #strongissexy  #strong  #strongisthenewskinny  #girlswholift  #fitnessmotivation  #fitnessinspiration  #fitpic  #sleevetattoo 
I've been feeling really tired the last few months.. The best solution I've found: working out! It gives me more energy than a powernap! #fitgirl #fitness #fitbody #fitnessaddict #health #healthy #healthylife #healthylifestyle #workout #dumbbells #dumbbell #kettlebell #kettlebells #barbell #barbells #weights #weightlifting
Do you ever get to a rack in the gym and worry you’re not lifting as much as other people? .
Do you ever turn up at the gym and worry you won’t be able to run as fast as everyone else at the gym? .
Is that one of your fears holding you back? .
There will always be times you don’t like doing something. Or times you are scared of getting to the gym. .
Especially this time of year. .
This is the whole point of the gym. It’s not just the physical game. It’s what it does to your mental state. How much stronger it can make you. The amount a gym routine will improve your capabilities in any other area of your life is amazing. .
Get set on a proper progressive plan. Then you will see your life change. .
#fear 
#findyourself
Do you ever get to a rack in the gym and worry you’re not lifting as much as other people? . Do you ever turn up at the gym and worry you won’t be able to run as fast as everyone else at the gym? . Is that one of your fears holding you back? . There will always be times you don’t like doing something. Or times you are scared of getting to the gym. . Especially this time of year. . This is the whole point of the gym. It’s not just the physical game. It’s what it does to your mental state. How much stronger it can make you. The amount a gym routine will improve your capabilities in any other area of your life is amazing. . Get set on a proper progressive plan. Then you will see your life change. . #fear  #findyourself 
Monday went by fast. Let’s see if Tuesday can be the same. 
#gym #gymrat #fitness #tank #tan #fit #exercise #train #beachbody #muscle #biceps #cardio #ads #instagood #instagay #gay #burncalories #determination #weights #flex #scruff #captainamerica #dumbbells
I bet a lot of gym goers will agree that this is the only time we ever feel like we’re important, the iron doesn’t judge us, it frees our souls, it’s there to help you mentally and is there for your personal comfort. It will never leave you disappointed, won’t make you cry and won’t interrupt your game. Stay strong gym rats ! 💪🏻 #gymrats #gymislife #gymmotivation #gymtime #gymmemes #love #quotes #mood #dontbotherme #gymtime #gymknowledge #plates #dumbbells #beyourself #beyourownhero #motivationalquotes #happytuesday #latergram #iron
I bet a lot of gym goers will agree that this is the only time we ever feel like we’re important, the iron doesn’t judge us, it frees our souls, it’s there to help you mentally and is there for your personal comfort. It will never leave you disappointed, won’t make you cry and won’t interrupt your game. Stay strong gym rats ! 💪🏻 #gymrats  #gymislife  #gymmotivation  #gymtime  #gymmemes  #love  #quotes  #mood  #dontbotherme  #gymtime  #gymknowledge  #plates  #dumbbells  #beyourself  #beyourownhero  #motivationalquotes  #happytuesday  #latergram  #iron 
This tiny little collection of heavy (ish) things is going to get me stronger. 14 kg dumbbells, 12, 24, 32 kg kettlebells. 
#strength #strong #conditioning #kettlebells #dumbbells #fitforreallife #mobility #structure
⭕️ Circuit Training Classes TODAY‼️‼️‼️ LADIES 6-7pm

MIXED 7-8pm
for both men & women  @ Blaze Dance Academy in Ashton 
Blaze Streetdance Academy  428-430  Oldham Rd (entrance on Store Street)  Ashton-Under-Lyne  OL7 9PS £4 Per Person

ALL LEVELS OFF FITNESS WELCOME 🏃🏽‍♀️🏋🏻‍♀️ 🔲 ▪️IF YOUR INTERESTED ▪️🔲 And Would Like To Come Along Then Your More Than Welcome

Any Questions Please Don't Hesitate 👍🏻 #tuesday #today #new #ladies #women #men #circuit #training #personaltrainer #fitter #stronger #hitt #battleropes #kettlebell #corework #abs #bodyweight #dumbbells #weights #cardio #workout #burnfat #getfit #fitter #exercise #happy #healthy #fitness #goals #moveonkickoncrackon
⭕️ Circuit Training Classes TODAY‼️‼️‼️ LADIES 6-7pm MIXED 7-8pm for both men & women @ Blaze Dance Academy in Ashton Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS £4 Per Person ALL LEVELS OFF FITNESS WELCOME 🏃🏽‍♀️🏋🏻‍♀️ 🔲 ▪️IF YOUR INTERESTED ▪️🔲 And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate 👍🏻 #tuesday  #today  #new  #ladies  #women  #men  #circuit  #training  #personaltrainer  #fitter  #stronger  #hitt  #battleropes  #kettlebell  #corework  #abs  #bodyweight  #dumbbells  #weights  #cardio  #workout  #burnfat  #getfit  #fitter  #exercise  #happy  #healthy  #fitness  #goals  #moveonkickoncrackon 
Rebuilding the twin towers... dumbbells taller than the bench ....what you have to do when the gym can’t keep up #godhelpme  #gains #gym 1st attempt of 80kg #dumbbells failed this time 😡🤬 #nevergiveup ... more rice and chicken to be consumed 😂😂😂
Rebuilding the twin towers... dumbbells taller than the bench ....what you have to do when the gym can’t keep up #godhelpme  #gains  #gym  1st attempt of 80kg #dumbbells  failed this time 😡🤬 #nevergiveup  ... more rice and chicken to be consumed 😂😂😂
Got to play around with 170lb fat grip dumbbells yesterday at the OTC during one of our breaks. The heaviest DB I have ever pressed is our 165lbers back @garagestrength . These dudes were HEAVY but felt sweet hammering five reps out. #OTC #olympictrainingcenter #stammpede #crushingweight #benchpress #getstrong #press #dumbbells #fatgrip #big #earthfedmuscle
Mama why these make you cry? They feel comfy to me! ❤🐶😴 #corgilife .
.
.
.
.
.
.
.
.
.
.
.
#bbg #bbgcommunity #getfit #fitness #fitnessmotivation #healthyliving #healthylifestyle ##dumbbells #sweat12wc #sweatlife #sweat #kaylaitsines #corgi #corgisofinstagram #corgistagram #dogsofinstagram #dog #doglife
There’s something about that tricep burn that gets me 😍🤤 Happy Tuesday everyone 💕
.
.
📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗
📌Follow link in bio for 20% off T6 workout supplements!
.
.
#instagood #dumbbells #fitnessgoals #workout #fitspo #fitspiration #bodybuiling #strongwomen #muscle #getfit #strengthtraining #exerciseplan #fitfam #workoutideas #exercise #workoutmotivation #healthylifestyle #fitness #triceps #chest #upperbody #weights #dumbbellworkout #homeworkouts #weightlifting #6elite @t6supplements
There’s something about that tricep burn that gets me 😍🤤 Happy Tuesday everyone 💕 . . 📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗 📌Follow link in bio for 20% off T6 workout supplements! . . #instagood  #dumbbells  #fitnessgoals  #workout  #fitspo  #fitspiration  #bodybuiling  #strongwomen  #muscle  #getfit  #strengthtraining  #exerciseplan  #fitfam  #workoutideas  #exercise  #workoutmotivation  #healthylifestyle  #fitness  #triceps  #chest  #upperbody  #weights  #dumbbellworkout  #homeworkouts  #weightlifting  #6elite  @t6supplements
Workout of the Week!! Upper Body Supersets! Here working opposing muscles to ensure muscular balance. Complete 10-12 reps of each exercise in the pair before resting for 30 seconds and repeating. Perform 3 sets of each pair. Finish with Front and Lateral Raises performed one after the other, again completing 10-12 reps (5-6 of each). The shoulders are always greatly neglected muscles and so this pairing hits the muscles hard and is a killer so don’t be surprised if you can’t complete all 3 sets! Choose Dumbbells to suit the particular muscle/ muscle group you are working, towards the end of the 3rd set, you should fail. If you don’t.... increase the weight next time you try this workout. 
Bicep Curls
Tricep Dips

Bent Over Row
Press Ups

Front and Lateral Raises 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #workout #exercise #upperbodyworkout #dumbbells #superset #cccfitnessandpt #cccfitnessapp #derby #onlinepersonaltraining #muscle #musclebuilding #biceps #strength #personaltrainer
Workout of the Week!! Upper Body Supersets! Here working opposing muscles to ensure muscular balance. Complete 10-12 reps of each exercise in the pair before resting for 30 seconds and repeating. Perform 3 sets of each pair. Finish with Front and Lateral Raises performed one after the other, again completing 10-12 reps (5-6 of each). The shoulders are always greatly neglected muscles and so this pairing hits the muscles hard and is a killer so don’t be surprised if you can’t complete all 3 sets! Choose Dumbbells to suit the particular muscle/ muscle group you are working, towards the end of the 3rd set, you should fail. If you don’t.... increase the weight next time you try this workout. Bicep Curls Tricep Dips Bent Over Row Press Ups Front and Lateral Raises 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #workout  #exercise  #upperbodyworkout  #dumbbells  #superset  #cccfitnessandpt  #cccfitnessapp  #derby  #onlinepersonaltraining  #muscle  #musclebuilding  #biceps  #strength  #personaltrainer 
Killed it! Best workout I've had at home in a while. #thehumanconditioned #homegym #dumbbells #yesIputthemaway #fitness #staymotivated #workout
Choo choo...the pain train has arrived at it's final destination!!
18.0 hurt...mainly my lungs and ego. I have a love/hate relationship with Open workouts. They are good for me because they push me out of my comfort zone but OMG do these workouts hurt.

18.0
21-15-9
Alternating dumbbell snatch (50/35)
Lateral burpees over dumbbell

Finished in 3:18. Went unbroken and at an uncomfortable pace towards the end. I figured it was going to hurt no matter if I went fast or slow so I went fast. Also, note that I am only 5'0" and both of these movements are in my wheelhouse as I can do them quickly...I don't have has far to pull from the ground or stand up on burpees.

#CrossFitCityLimits #CFCL #CrossFit #CrossFitGames #intheOpen #compseason #Openseason #18pointzero #dumbbells #smallbutmighty #shortpeopleproblems #Stancesocks
Choo choo...the pain train has arrived at it's final destination!! 18.0 hurt...mainly my lungs and ego. I have a love/hate relationship with Open workouts. They are good for me because they push me out of my comfort zone but OMG do these workouts hurt. 18.0 21-15-9 Alternating dumbbell snatch (50/35) Lateral burpees over dumbbell Finished in 3:18. Went unbroken and at an uncomfortable pace towards the end. I figured it was going to hurt no matter if I went fast or slow so I went fast. Also, note that I am only 5'0" and both of these movements are in my wheelhouse as I can do them quickly...I don't have has far to pull from the ground or stand up on burpees. #CrossFitCityLimits  #CFCL  #CrossFit  #CrossFitGames  #intheOpen  #compseason  #Openseason  #18pointzero  #dumbbells  #smallbutmighty  #shortpeopleproblems  #Stancesocks 
DAY#22 50 REPS TOUCHDOWN SQUAT JACKS..
#FULLBODY #HIIT #CARDIO #HEARTRATE #WAISTLINE #DUMBBELLS #CONSISTENCY  #STRENGTHEN #FOCUS #NOEXCUSE #HEALTH #FITNESS #CHALLENGES 
#TOUCHDOWN #SQUATJACKS 🏋🏾‍♀️💪🏽👈🏽
LOOKING FORWARD TO FEBRUARY'S FITNESS CHALLENGE 😲😲😲😛
TRY IT TUESDAY! KNEELING JUMP VARIATIONS. A great exercise to teach you to explode through your hips and work on being quick in your transitions. I added two variations to the kneeling jump to show ways you can work on being quick as your change directions or movements.
..
.
.
.
.
#liftheavy #love #bossbabe #onlinecoaching #smartgoals #morningworkouts #workoutmotivation #backatit #grind #glutes #abs #squats #dumbbells #plyometrics #planks #shelifts #mobility #flexibility #recovery #pink #noexcuses #rehab #injury #heal #innerpeace #logangarments #teamtalent #video #unleashyourinnerathlete #jnfitnesssystem
TRY IT TUESDAY! KNEELING JUMP VARIATIONS. A great exercise to teach you to explode through your hips and work on being quick in your transitions. I added two variations to the kneeling jump to show ways you can work on being quick as your change directions or movements. .. . . . . #liftheavy  #love  #bossbabe  #onlinecoaching  #smartgoals  #morningworkouts  #workoutmotivation  #backatit  #grind  #glutes  #abs  #squats  #dumbbells  #plyometrics  #planks  #shelifts  #mobility  #flexibility  #recovery  #pink  #noexcuses  #rehab  #injury  #heal  #innerpeace  #logangarments  #teamtalent  #video  #unleashyourinnerathlete  #jnfitnesssystem 
50Kg old skool dumbbells at Alpha. 
Come down and give them a go. 
#ALPHATRAININGBURGESSHILL #alphatrainingbaby #Teamalpha #50kg #Dumbbells
Head down stay focused and go
📸 @lisahaefnerphoto 
#fitness #nyc #nfsports
Prepping for class #4
.
.
.
.
#weightloss #dumbbells #4 #tuesday #morning #zen #fitness #exercise #cardio
This was me at 6am packing up a set before work...gotta love that 1 day handling time!
This was me at 6am packing up a set before work...gotta love that 1 day handling time!
@Regranned from @terrazafitnessclub - ¡Estamos de estreno!

A partir de hoy, podrás disfrutar de nuestra nueva clase de #baile todos los martes y miércoles a las 6:30pm con @helenatinjaca.

#TerrazaFitnessClub #Barquisimeto #Lara #Venezuela #Fitness #Gym #GymTime #Training #Workout #Motivation #Entrenamiento #Ejercicio #Muscle #Exercise #Dumbbells #Pesas #Cardio - #regrann
Part of last nights Chest session with @reillyc10 -  Worked up to 3 sets of 40x6, before a 40kg rep out, of which I got 10 reps. I then got ballsy and tried my hand at the 50s for a VERY hard 2 reps. -  #gains #bodybuilding #chestday #dumbbells #inclinepress #gym #benchpress #offseason #sebgale #sebgalepersonaltraining @sebgale
Raise your hand if you’re signed up for the Open! 🙋‍♀️🙋‍♂️Another year to test your fitness and cross off some of your 2018 goals! 💪🏻 let’s go! #coliseumstrong #coliseumarmy #crossfitgames #crossfitopen #dumbbells #barbells #allthefitness #crossfit 📸: @cassiephoto
Dan locking out on his push Press
Dan locking out on his push Press
The perfect way to kick-off your day: with a 5AM workout. 🏋🏽‍♀️🤹🏽‍♀️🤸🏾‍♀️
____________

#weightlifting #prettygirlsworkout #gymtime #grinding #weights #weightloss #myjourney #healthyliving #fitchicks #positivemind #positivevibes #weighttraining #fitlife #fitness #weights #dumbbells #machines #morningworkout #runspiration #inspiration #goaldigger #tuesdaymorning
As it doesn’t look like the gyms getting any quieter this month or probably next here’s a dumbbell only upper body workout for you to try! All you need is a bench (gym step will do) and your choice of dumbbell weights! Find a little spot and give it a try!
0
Chest press
Single arm incline chest press
Chest flyes
Pullovers
Single arm rows
Bent over reverse flyes
Deadlifts
0
Try to do 12-15 reps on each exercise 3-4 times. If you manage to get heavier weights 8-12 reps!
0
I’ve sped the video up to get it all in, perform each exercise with a 2-2 controlled tempo. 
This is the chest and back workout, shoulders and arms to follow! 💪🏽😆
#chest #back #dumbbells #busy #gym #january
As it doesn’t look like the gyms getting any quieter this month or probably next here’s a dumbbell only upper body workout for you to try! All you need is a bench (gym step will do) and your choice of dumbbell weights! Find a little spot and give it a try! 0 Chest press Single arm incline chest press Chest flyes Pullovers Single arm rows Bent over reverse flyes Deadlifts 0 Try to do 12-15 reps on each exercise 3-4 times. If you manage to get heavier weights 8-12 reps! 0 I’ve sped the video up to get it all in, perform each exercise with a 2-2 controlled tempo. This is the chest and back workout, shoulders and arms to follow! 💪🏽😆 #chest  #back  #dumbbells  #busy  #gym  #january 
Home workout today as about to jump straight into some zumba for an upcoming event I agreed to! Plus the weather is miserable and I can't be assed to leave my oh so cosy flat. Always have a set of dumbbells or exercise equipment at home or even a good workout DVD to stick on for those days you just can't get to the gym 😉

#homeworkout #dumbbells #workout #workoutmotivation #gym #gymlife #gymlifestyle #bodybuilding #bodybuildingmotivation #gains #gainz #leanmuscle #muscle #aesthetic #aesthetics #biceps #shoulders #triceps #armworkout #fitness #instafit #dadswholift #gymheadzclothing  #zumba
Home workout today as about to jump straight into some zumba for an upcoming event I agreed to! Plus the weather is miserable and I can't be assed to leave my oh so cosy flat. Always have a set of dumbbells or exercise equipment at home or even a good workout DVD to stick on for those days you just can't get to the gym 😉 #homeworkout  #dumbbells  #workout  #workoutmotivation  #gym  #gymlife  #gymlifestyle  #bodybuilding  #bodybuildingmotivation  #gains  #gainz  #leanmuscle  #muscle  #aesthetic  #aesthetics  #biceps  #shoulders  #triceps  #armworkout  #fitness  #instafit  #dadswholift  #gymheadzclothing  #zumba 
• January 23rd 2018 •
.
.
.
.
#wod #dumbbells #crossfit #crossfit701 #cf701
Today's Morning Training..
Bench Press;
10x 60kg
8x 65kg
6x 70kg
4x 75kg
2x 80kg
Rest 2min Between Each, During Rest;
5x Pull Ups (Strict)
10x 15kg DumbbellCurls
-
Dumbell Bench Press;
5x10 22,5kg
-
Alt. EMOM x9 Sets (3 Of Each)
B1. 10/10x 15kg Russian Twist On Floor
B2. 10x 15kg Weight Plate Get-Up-Sit-Up (3010)
B3. 10x GHD Sit-Ups
-
#WOD #BenchPress #Dumbbell #Dumbbells #DumbbellCurls #GHDSitups #DumbellBenchPress #PullUps #Pullup #Bench #Press #BenchPress #Squat #CrossFit #Verket #clean #Cleandrink #cleandrinks #cleanfit #evolve #StayStrong #NeverGiveUp #BeMoreClean #BeMoreHuman #ForgingEliteFitness #CrossFitMotivation #WorkHardLiveFit
Today's Morning Training.. Bench Press; 10x 60kg 8x 65kg 6x 70kg 4x 75kg 2x 80kg Rest 2min Between Each, During Rest; 5x Pull Ups (Strict) 10x 15kg DumbbellCurls - Dumbell Bench Press; 5x10 22,5kg - Alt. EMOM x9 Sets (3 Of Each) B1. 10/10x 15kg Russian Twist On Floor B2. 10x 15kg Weight Plate Get-Up-Sit-Up (3010) B3. 10x GHD Sit-Ups - #WOD  #BenchPress  #Dumbbell  #Dumbbells  #DumbbellCurls  #GHDSitups  #DumbellBenchPress  #PullUps  #Pullup  #Bench  #Press  #BenchPress  #Squat  #CrossFit  #Verket  #clean  #Cleandrink  #cleandrinks  #cleanfit  #evolve  #StayStrong  #NeverGiveUp  #BeMoreClean  #BeMoreHuman  #ForgingEliteFitness  #CrossFitMotivation  #WorkHardLiveFit 
今日は次男坊の奏人くんの誕生日🎂
とは言え雪が10センチ以上積もっていたので朝から雪かきをし、保育園に送って行き、いつもより1時間以上遅れて職場へ😅
とは言えお誕生日は別なので、仕事終わりにケーキを取りに行って、最近奏が好きなステーキ、ハンバーグやピザも作りました👍
6枚目のピザは名前が奏なのでノリで買いました🍕

日曜日にプレゼントを一緒に買いに行ったのだが、
唯が「ゆいとはこれ買う」と言うので
「誕生日はまだだよ」と言ったら
まさかの「先に買っちゃう!」
プレゼント前借りが面白いからまぁいっかと思い買っちゃいました笑笑
さぁ明日は頑張って雪だるま作ろう⛄️ #誕生日 #奏人くん #雪 #雪かき #ケーキ #プレゼント #シンカリオン 
#保育園 #お昼寝の間がトレーニング時間 #workout #dumbbells #protein #myprotein #fuelyourambition #bcaa #glutamine #creatine #子育て #xplosion
今日は次男坊の奏人くんの誕生日🎂 とは言え雪が10センチ以上積もっていたので朝から雪かきをし、保育園に送って行き、いつもより1時間以上遅れて職場へ😅 とは言えお誕生日は別なので、仕事終わりにケーキを取りに行って、最近奏が好きなステーキ、ハンバーグやピザも作りました👍 6枚目のピザは名前が奏なのでノリで買いました🍕 日曜日にプレゼントを一緒に買いに行ったのだが、 唯が「ゆいとはこれ買う」と言うので 「誕生日はまだだよ」と言ったら まさかの「先に買っちゃう!」 プレゼント前借りが面白いからまぁいっかと思い買っちゃいました笑笑 さぁ明日は頑張って雪だるま作ろう⛄️ #誕生日  #奏人くん  #雪  #雪かき  #ケーキ  #プレゼント  #シンカリオン  #保育園  #お昼寝の間がトレーニング時間  #workout  #dumbbells  #protein  #myprotein  #fuelyourambition  #bcaa  #glutamine  #creatine  #子育て  #xplosion 
Choreo is so 🔥🔥🔥 had to share it a 3rd time 🤣🤣 #Repost @jakekodish (@get_repost)
・・・
Tomorrow is another @tmillytv masterclass come learn some moves from me and @deeglazer collab 7pm! Link in bio to sign up!!! You won’t wanna miss this ❤️ @nat_bat_ @lexeesmith @zealandyancy being best friends killing my choreo to #filthy @justintimberlake

#bodybuilder #bodybuilding #fitnessmotivation #fitgoals #getfit #eatclean #weightlifting #fitness #healthylifestyle #weighttraining #positive #deadlift #salsadancers #dancers #anaerobics #dumbbells #gymflow #newjersey
Choreo is so 🔥🔥🔥 had to share it a 3rd time 🤣🤣 #Repost  @jakekodish (@get_repost) ・・・ Tomorrow is another @tmillytv masterclass come learn some moves from me and @deeglazer collab 7pm! Link in bio to sign up!!! You won’t wanna miss this ❤️ @nat_bat_ @lexeesmith @zealandyancy being best friends killing my choreo to #filthy  @justintimberlake #bodybuilder  #bodybuilding  #fitnessmotivation  #fitgoals  #getfit  #eatclean  #weightlifting  #fitness  #healthylifestyle  #weighttraining  #positive  #deadlift  #salsadancers  #dancers  #anaerobics  #dumbbells  #gymflow  #newjersey 
While the cat's away the mice will play 😼What's your #traintuesday? Throwing it back to playtime in Slovenia last week... Some of my favourite exercises combined for a full body blast... Give it a go!
🔸Dumbbell Snatches 🔸Dumbbell Squats 🔸Dumbbell Alternate leg Reverse Lunges 🔸Dumbbell Straight Leg Deadlifts 🔸Swiss Ball Knee Tucks 🔸Swiss Ball Pikes 🔸Hanging Knee Tucks  Do each exercise for 8 reps and try and complete four rounds! 👊🏻💪🏻Had an absolute blast jumping on the mic for the first time down at @ministrydoesfitness this morning. 6:30am warriors were on 🔥🔥!#traintuesday#playtime#slovenia#workout#fitfam#fitnessvideo#training#fullbody#fitspo#snatches#dumbbells#squats#nlvfitness#pt#personaltrainer#fun#nike#nikewomen#justdoit#noexcuses#ciara#music#slovenia
While the cat's away the mice will play 😼What's your #traintuesday ? Throwing it back to playtime in Slovenia last week... Some of my favourite exercises combined for a full body blast... Give it a go! 🔸Dumbbell Snatches 🔸Dumbbell Squats 🔸Dumbbell Alternate leg Reverse Lunges 🔸Dumbbell Straight Leg Deadlifts 🔸Swiss Ball Knee Tucks 🔸Swiss Ball Pikes 🔸Hanging Knee Tucks Do each exercise for 8 reps and try and complete four rounds! 👊🏻💪🏻Had an absolute blast jumping on the mic for the first time down at @ministrydoesfitness this morning. 6:30am warriors were on 🔥🔥!#traintuesday #playtime #slovenia #workout #fitfam #fitnessvideo #training #fullbody #fitspo #snatches #dumbbells #squats #nlvfitness #pt #personaltrainer #fun #nike #nikewomen #justdoit #noexcuses #ciara #music #slovenia 
My fitness goals don’t stop while traveling for work! #legday #machines #dumbbells #squats #lunges #bodygoals #noexcuses #healthyin2018
Lunging around with stuff #lunges #ohlunges #dumbbells #barbell #training #crossfit #wod
Training Hard 🔥🔥💪.
.
Prep Open 18.0 X2 😨.
.
My training partner by @karobatisch  but also @isahaup and @kevlaar42 💪.
.
@mjollnir_programming ⚒. .
#training #crossfit #open #crossfitgrillen #mjollnirprogramming #18.0 #colmar #fitfam #crosfitgames #friend #nike #dumbbells
The extra plates for my dumbbells arrived... they’re bigger than I expected. Still, no excuses now. #noexcuses #exercise #workout #dumbbells #yorkfitness
Gymleco Pinchers - perfect equipment for grip strength (Strongman training). Are you looking for something unique to the gym? This is it! A great challenge for your members. 
www.gymleco.com
____________________________________________
#gymleco #gym #gymequipment #fitnessequipment #strongman #crossfit #fitness #bodybuilding #dumbbells #barbells #gripstrength #swedish #womensphysique #mensphysique #kuntosali #fitnesscenter #trainingcenter #workout
6am with some power cleans
6am with some power cleans
done today !
5 rounds of :- 15 air squat 
15 dumbbell press (10lbs )( both hands ) 
15 kettle bell swing (30lbs)
15 wall balls (3kg)
15 sit ups 
#workout #sweat #enjoyed #dumbbells #kettlebell #wallballs #situp #finish 😊😊😊😊😊😊😊🎂🎂