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My legacy the best watch for Iron man! #mucles #juice #ETM #fuck #pain #hard #training #bodybuilding #motivation #dumbbells #workout #real #musically #song #of #glory
#weel #kartel #emc #cleaneating  #realfoods #song #of #victory #bulk #bulking #wars  #nogameshere #vip #whatch @swoleoclock @herswole
Day49-2 連続ですいません🙇肩もやりました🏋🏾サイドレイズは効きますねぇ🙆‍♂️でも確実に弱くなってる🤣戻すんじゃなく今までの倍以上にしてやる👊🏼
#fitness#training#bodymake#dumbbells#sholderpress#sholder#reebok#adidas#フィットネス#トレーニング#ボディーメイク#筋トレ#肩トレ#ダンベル#サイドレイズ#効く#弱くなってる#今までより#強く#倍以上#倍返し#スポーツウェア#リーボック#アディダス#頑張ります
Day49-2 連続ですいません🙇肩もやりました🏋🏾サイドレイズは効きますねぇ🙆‍♂️でも確実に弱くなってる🤣戻すんじゃなく今までの倍以上にしてやる👊🏼 #fitness #training #bodymake #dumbbells #sholderpress #sholder #reebok #adidas #フィットネス #トレーニング #ボディーメイク #筋トレ #肩トレ #ダンベル #サイドレイズ #効く #弱くなってる #今までより #強く #倍以上 #倍返し #スポーツウェア #リーボック #アディダス #頑張ります 
There's nothing nicer than an empty gym. Headphones on; World off! LET'S DO THIS!!
#bodybuilding #emptygym #fitness #therapy #mysanctuary #training #progressnotperfection #fitfam #chest #delts #dumbbells #LetsDoThis
More flab shifted again this week!!! Now brings my fat loss total to 52 lbs : down from 231 lbs to 179 lbs.  I had gained a little weight last month for reasons explained on my blog but I’ve shifted it off again this week due to pushing myself harder than ever. I am now just half a stone (7 lbs) away from my target and I’m aiming for December 1st for that target. Fingers crossed. 🤞🏻 My fitness journey continues at THEBROPHYBLOG.COM👍🏻 #instafitness #fit #fitness #selfie #active #instadaily #health #healthy #healthylife #lifestyle #instahealth #inspiration  #sixpacks #muscles #motivation #focus #aerobics #weights #run #weightloss #exercise #diet #abs  #workout #muscle #cardio #hiit #kettlebell #dumbbells #gym
More flab shifted again this week!!! Now brings my fat loss total to 52 lbs : down from 231 lbs to 179 lbs. I had gained a little weight last month for reasons explained on my blog but I’ve shifted it off again this week due to pushing myself harder than ever. I am now just half a stone (7 lbs) away from my target and I’m aiming for December 1st for that target. Fingers crossed. 🤞🏻 My fitness journey continues at THEBROPHYBLOG.COM👍🏻 #instafitness  #fit  #fitness  #selfie  #active  #instadaily  #health  #healthy  #healthylife  #lifestyle  #instahealth  #inspiration  #sixpacks  #muscles  #motivation  #focus  #aerobics  #weights  #run  #weightloss  #exercise  #diet  #abs  #workout  #muscle  #cardio  #hiit  #kettlebell  #dumbbells  #gym 
Odd morning at #strongman class. TMI I know but couldn't get any glute power so stuck to upper body stuff: one arm #dumbbells, #benchpress and #strictpress. Finished with some light #trapbardeadlift just to keep moving. Eat more protein, do better next time. #strongmansaturday #training #progress #goals #grind #cantpbeveryday #tryingtobeagrownupaboutit
It’s that time!!
WyoFit Bootcamp Week 7!! Let’s GO!! @esmeralda.elaine @ssarge94 @exeterfit @tjspiece 
#wyofit #dumbbells #kettlebell #riseandgrind #fitness #bootcamp #exeterpa #wyomissingpa  #pottstownpa #lancasterpa #hiit #strengthtraining
I let myself sleep in to 05:30 today, but then I put on some metal and made stuff happen.  A little patriotism gets you a long way.
#before6amclub #training #pushups #lunges #dumbbells #weightvest #work #instafit #fitfam
Really wished they saw this version @mg_ukaesthetics or the previous ones, regardless considering I carbed up on only a pack of rice cakes and 4 Rice Krispies squares on show day 😂😂 thank you @castlegymnottingham for having us, I wish the Nottingham gyms were closer cos it was pure good vibes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #cardio #grind #lifestyle #pushpullgrind #ukaesthetics #hardwork #dumbbells #britishfinals #ukbff
Really wished they saw this version @mg_ukaesthetics or the previous ones, regardless considering I carbed up on only a pack of rice cakes and 4 Rice Krispies squares on show day 😂😂 thank you @castlegymnottingham for having us, I wish the Nottingham gyms were closer cos it was pure good vibes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pushpullgrind  #grindout  #flex  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #squat  #bigbench  #cardio  #grind  #lifestyle  #pushpullgrind  #ukaesthetics  #hardwork  #dumbbells  #britishfinals  #ukbff 
Saturdays are usually crazy, with shopping, work, kids etc. No way I could make it to the gym 😂That's why I love squeezing in a quick 20mins #armsession at home (some of it is in my story 😉). Better than nothing and certainly does the trick. IF you really push yourself that is... when I first started #workingoutathome i never REALLY left my comfort zone. I could do ten reps easily and number 11 and 12 were kinda hard. Now I literally go as far as not being able to lift the #dumbbells anymore. #nopainogain right? 😉 Have a great weekend #fitfam 💙#flexing #girlgains
Saturdays are usually crazy, with shopping, work, kids etc. No way I could make it to the gym 😂That's why I love squeezing in a quick 20mins #armsession  at home (some of it is in my story 😉). Better than nothing and certainly does the trick. IF you really push yourself that is... when I first started #workingoutathome  i never REALLY left my comfort zone. I could do ten reps easily and number 11 and 12 were kinda hard. Now I literally go as far as not being able to lift the #dumbbells  anymore. #nopainogain  right? 😉 Have a great weekend #fitfam  💙#flexing  #girlgains 
側plank好好玩
full plank仲好玩
做到好肚餓😱
#bebetter #confidence #workout #fitnesslife #fitness #fitnessgirl #fitnesseveryday #instafitness #fitnesslove #homegym #fullplank #plank #plankchallenge #dumbbells #lunges #squats #situp #run #muscle #bodybuilding #training #runninggirl #inatagood #instagirl #hkiger
When you majorly skipped calf day 😭😂
When you majorly skipped calf day 😭😂
#fullbodyworkout 
Sometimes we just need to step out of our comfort zone, the usual routine, and reach that extra mile.
It’s not just another combination of exercises but the intensity was on different level even for me! I was feeling energetic, so i just came up with the workout on the spot.
What I did: 
After every round new exercise was added. Eventually I ended up with 9 exercises and 6 crazy rounds.
💪🏼Range of reps was between 10 and 12.
⏱Break was quite short, just to catch a breath!
👊🏻Rest between rounds was 1-2 minutes and new round was starting....believe me total #annihilation (you can hear my breathing!)
You will feel the pump, you will sweat like crazy, your heart rate will jump sky high and you WILL burn load of calories...
Depending on your fitness level, your goals and abilities, you can get a customized workout to push you to the highest limits.
The workout was this:
1. Kettlebell swings
2. Weighted #pushups 
3. #TRX one arm row with squats
4. Rope work
5. Ball to wall
6. Weighted sit-ups then no weights
7. Push-up to flyover 
8. #slamballs 
9. Step up with #dumbbells
(The full workout is still on my story, catch it before it’s gone to see it all 💪🏼)
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#highintensity #traininghard #killerworkout #personaltrainer #workoutplans #fitnessmotivation #workoutmotivation #activelifestyle #healthylifestyle #fitbody #athletictraining #strengthandconditioning #fitfam #dubaifitness #dubaifitnesschallenge #dubai30x30 #dubaifitfam #vancouverfitness #fitnesschallenge #pushyourself #strongereveryday #burningcalories
#fullbodyworkout  Sometimes we just need to step out of our comfort zone, the usual routine, and reach that extra mile. It’s not just another combination of exercises but the intensity was on different level even for me! I was feeling energetic, so i just came up with the workout on the spot. What I did: After every round new exercise was added. Eventually I ended up with 9 exercises and 6 crazy rounds. 💪🏼Range of reps was between 10 and 12. ⏱Break was quite short, just to catch a breath! 👊🏻Rest between rounds was 1-2 minutes and new round was starting....believe me total #annihilation  (you can hear my breathing!) You will feel the pump, you will sweat like crazy, your heart rate will jump sky high and you WILL burn load of calories... Depending on your fitness level, your goals and abilities, you can get a customized workout to push you to the highest limits. The workout was this: 1. Kettlebell swings 2. Weighted #pushups  3. #TRX  one arm row with squats 4. Rope work 5. Ball to wall 6. Weighted sit-ups then no weights 7. Push-up to flyover 8. #slamballs  9. Step up with #dumbbells  (The full workout is still on my story, catch it before it’s gone to see it all 💪🏼) . . . #highintensity  #traininghard  #killerworkout  #personaltrainer  #workoutplans  #fitnessmotivation  #workoutmotivation  #activelifestyle  #healthylifestyle  #fitbody  #athletictraining  #strengthandconditioning  #fitfam  #dubaifitness  #dubaifitnesschallenge  #dubai30x30  #dubaifitfam  #vancouverfitness  #fitnesschallenge  #pushyourself  #strongereveryday  #burningcalories 
Dumbbells & 🍩🍩🍩🍩🍩🍩!!
#dumbbells #dounuts
תודה ל @shircoo7  ו @ramivardi  על האירוח וההשקעה, היה כיף...
Dumbbells & 🍩🍩🍩🍩🍩🍩!! #dumbbells  #dounuts  תודה ל @shircoo7 ו @ramivardi על האירוח וההשקעה, היה כיף...
Bored with the same routine?  Here's a variation of Planks just to get you going. Day 1 @dubaifitnesschallenge

#core #coreworkout #coretraining #traintoinspire #beaninspiration #motivation #hiit #intervaltraining #crossfit basics #fitness #weightlifting specialist #weighttraining #bodyweight #exercise prescription #gym #bars #dumbbells #kettlebells #trainhard & #harder #dubaifitnesschallenge #myDubai #dubaifitness #abudhabifitness #UAE #PT #AbuDhabiPersonalTrainers #freelance #REPSUAE
Bored with the same routine? Here's a variation of Planks just to get you going. Day 1 @dubaifitnesschallenge #core  #coreworkout  #coretraining  #traintoinspire  #beaninspiration  #motivation  #hiit  #intervaltraining  #crossfit  basics #fitness  #weightlifting  specialist #weighttraining  #bodyweight  #exercise  prescription #gym  #bars  #dumbbells  #kettlebells  #trainhard  & #harder  #dubaifitnesschallenge  #myDubai  #dubaifitness  #abudhabifitness  #UAE  #PT  #AbuDhabiPersonalTrainers  #freelance  #REPSUAE 
Shoulder Day! 💪🏼 Barbell military press 
Seated Dumbbell Press
Lateral Raises
Frontal Raises

5 sets of 10

Get it done💪🏼 #ShoulderWorkout#Shoulders#BarbellWorkout#Dumbbells#Weighttraining#Gym#gymtime#fitness#Fitnesslifestyle#Strongwomen#womenwholife#stayfocused#workhard#consistency#dedication#motivation
Nice work to the Saturday morning guys and girls. A little leg burner this morning 👊😩
Nice work to the Saturday morning guys and girls. A little leg burner this morning 👊😩
Do the right thing everyday.
Work. 
Be patient. 
Don't give up.... And you'll sure see results. 
#gaintrick #gains#gainpost #bodybuilding #push#pushups#back #backworkout #fitlife#fitfam#weights#dumbbells #grind #gainsgang#motivation#work out motivation#gymlife#gainslife#fitness#muscle#musclemania#passion#gainsgang#calisthenics #bars#bargods# healthyliving#lean#bulking
#34/48 I learned that Dumbbell training is all about control today, slowly but surely - 1hr of energy sculpt #dumbbellpress #dumbbellworkout #dumbbells #keepexercising #keepinspiring #exerciseday #energysculpt #amore #perserverance #determined #fitness #keepitup #pumpitup #yolo
Deze #zaterdagmorgen een #homeworkout van zo’n 52 minuten. Iets meer gericht op #krachttraining, o.a. #barbell oefeningen (o.a. #barbellsquats t.a.v. mijn rug), diverse #kettlebell oefeningen, enkele oefeningen met #dumbbells en #planking. Daarna cooling down / stretchen. Maximum hartslag 154 hsm, dus misschien niet zo hoog als bij een cardio workout of bepaalde tabata oefeningen, maar dmv krachttraining / gewichten wel 25% vetverbranding en 308 kcal verbrand (zo zie je dus dat je met een #thuisworkout met betrekkelijk weinig middelen toch veel kcal kunt verbranden en kunt sporten. Het “smoesje” van sommige mensen van “Ik heb geen geld of tijd voor de sportschool” kan dus in mijn ogen geen goede reden zijn om niet te gaan bewegen/sporten. Je kunt ook zelf thuis heel veel doen!)💪🏻😊 #losingweight #Sports #sport #afvallen #gewichtsverlies #exercise #fitness #workout #healthy #health #gezond #gezondheid #exercises #polarbeat
Deze #zaterdagmorgen  een #homeworkout  van zo’n 52 minuten. Iets meer gericht op #krachttraining , o.a. #barbell  oefeningen (o.a. #barbellsquats  t.a.v. mijn rug), diverse #kettlebell  oefeningen, enkele oefeningen met #dumbbells  en #planking . Daarna cooling down / stretchen. Maximum hartslag 154 hsm, dus misschien niet zo hoog als bij een cardio workout of bepaalde tabata oefeningen, maar dmv krachttraining / gewichten wel 25% vetverbranding en 308 kcal verbrand (zo zie je dus dat je met een #thuisworkout  met betrekkelijk weinig middelen toch veel kcal kunt verbranden en kunt sporten. Het “smoesje” van sommige mensen van “Ik heb geen geld of tijd voor de sportschool” kan dus in mijn ogen geen goede reden zijn om niet te gaan bewegen/sporten. Je kunt ook zelf thuis heel veel doen!)💪🏻😊 #losingweight  #Sports  #sport  #afvallen  #gewichtsverlies  #exercise  #fitness  #workout  #healthy  #health  #gezond  #gezondheid  #exercises  #polarbeat 
When I got silly and attempted to make some 200lbs+ #dumbbells love the the #dumbellpress gives me great stability and strength and before all you haters come at me check my Insta account and you will see me pressing other BIG ASS!!!!!! dumbbells 500lbs #benchpress here I come.💯💪👊🔥#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
When I got silly and attempted to make some 200lbs+ #dumbbells  love the the #dumbellpress  gives me great stability and strength and before all you haters come at me check my Insta account and you will see me pressing other BIG ASS!!!!!! dumbbells 500lbs #benchpress  here I come.💯💪👊🔥#bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
New article added. Check out the site. If you're a gym or fitness trainer then you can add your profile to the directory free #fitness #dumbbells #healthylifestyle #fitnessdirectory #workout #motivation #running #muscle
MORNING GUY'S WISHING YOU ALL A GREAT WEEKEND AHEAD!

Quick workout post up today for those wanting to hit a bit of biceps and triceps this weekend!

Don't forget we have bootcamp on today at 10am.....happy to take on a few more....just drop me a message for those wanting to come down!

A big shout out to all followers who have liked this Facebook page.....we now officially have over 1,000 page likes so thank you all very much for your kind support.....we are truly grateful......keep it coming!

To anyone who hasn't yet booked onto next weeks group pt sessions please drop us a message to book on so we can plan ahead the session structures for each night!

Have a good one guy's...keep prepared...remember why you started....and most importantly don't use the weekend as an excuse to ruin your health and fitness goals!
 #happyfitnesscommunity #trainingplan #fitness #trainingprogram #trainingsession #push #core #workoutplan #health #fitness  #retfordpersonaltrainer #retfordtowncentre #dn22 #privateptvenue #privatepersonaltraining #upperbodyworkout #exercises #armsworkout #arms #fitnessmotivation #fitnessjourney #weighttraining #weightlossmotivation #underarmour #barbell #dumbbells #fit #armsday #saturday
MORNING GUY'S WISHING YOU ALL A GREAT WEEKEND AHEAD! Quick workout post up today for those wanting to hit a bit of biceps and triceps this weekend! Don't forget we have bootcamp on today at 10am.....happy to take on a few more....just drop me a message for those wanting to come down! A big shout out to all followers who have liked this Facebook page.....we now officially have over 1,000 page likes so thank you all very much for your kind support.....we are truly grateful......keep it coming! To anyone who hasn't yet booked onto next weeks group pt sessions please drop us a message to book on so we can plan ahead the session structures for each night! Have a good one guy's...keep prepared...remember why you started....and most importantly don't use the weekend as an excuse to ruin your health and fitness goals! #happyfitnesscommunity  #trainingplan  #fitness  #trainingprogram  #trainingsession  #push  #core  #workoutplan  #health  #fitness  #retfordpersonaltrainer  #retfordtowncentre  #dn22  #privateptvenue  #privatepersonaltraining  #upperbodyworkout  #exercises  #armsworkout  #arms  #fitnessmotivation  #fitnessjourney  #weighttraining  #weightlossmotivation  #underarmour  #barbell  #dumbbells  #fit  #armsday  #saturday 
Dumbbells 
Dumbbells 
Dumbbells 
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Have a good week-end with @titansquat 
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#bennbattle2017 #crossfit #crossfitgirls #open #dumbbells #shoulders #grudge #grudgefrance01 #fitness #fitgirl #fit #jumperope #speedrope #rpm #competitor #weekend #picoftheday #crossfitphotography @benn.officiel @be.nn.battle2017
Friday...#Dumbbells 😓💪🏼📹📸#Gym #droneMode #dji #OsmoMobile #Fitness #Baja #California #Mancuernas #Viernes #AerialVideo #AerialPhotography #Motivation
Reverse-grip lateral raise 💪🏻
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Just a simple switch of grip (from standard/ overhand grip to reverse/ underhand grip) will change the muscles you target in this move. The standard grip targets your lateral deltoid head while the reverse targets your anterior deltoid. .
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#shoulders #shoulderworkout #dumbbells #workout #workoutvideo #fitness #fitnessvideo #exercise #lateralraises #deltoids #reardelts #grip #underhand #fitfam #gym #muscles #strength #grow #anatomy #fascinating #training #trainingtips
Reverse-grip lateral raise 💪🏻 . . Just a simple switch of grip (from standard/ overhand grip to reverse/ underhand grip) will change the muscles you target in this move. The standard grip targets your lateral deltoid head while the reverse targets your anterior deltoid. . . #shoulders  #shoulderworkout  #dumbbells  #workout  #workoutvideo  #fitness  #fitnessvideo  #exercise  #lateralraises  #deltoids  #reardelts  #grip  #underhand  #fitfam  #gym  #muscles  #strength  #grow  #anatomy  #fascinating  #training  #trainingtips 
What else to do in your spare time... #dumbbells#weights#pumping#sparetime#slowlygrowing
Saturday morning time for circuits!! 💪🏼
Saturday morning time for circuits!! 💪🏼
Je Vous Guette 👀 ‼️ La Vie C'est Taffer Ou Mourir 💀❕ Restez Concentrés & Motivés
#muscles #muscu #entrainement #lifestyle #gymequipment #gym#dumbbells #motivation #fitness #sport #sports#disciplined #discipline #teamshape #teamstrong #teamfitness #homeworkout #workout #running #morning #237 #healthy #health
Can't wait to get leaner so the definition really starts to come through 🔥💪🏽😈 PS: I hit legs just as much as any body part I'm just so dead that I don't record any of it lol
Can't wait to get leaner so the definition really starts to come through 🔥💪🏽😈 PS: I hit legs just as much as any body part I'm just so dead that I don't record any of it lol
Her b-day isn't until December 3rd. But.... Someone loves her party dress 💜💜
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#fit #fitness #fitfam #fitmom #fitnessaddict #fitnessmotivation #fitnessjourney #workout #exercise #yoga #pilates #hiit #cardio #liftweights #dumbbells #happy #healthy #healthyeating #igers #instadaily #instagood #motivation #mom #toddlermom #catlover #catmom #sober #soberlife #sobermom
This one was so exciting 💪🏽 I have been trying to get out of 25's for soooooo long! 🙌🏽🙌🏽 #strongher #dumbbells #strictpress #PR #levelingup #gotowork #guerrillagirl #guerrillastrength thank you!!@guerrilla__underground 🙌🏽
Hitting 105's on the incline today for 3 reps. It was not a chest day at all. Especially after 3 consecutive days of benching. But thanks to a fellow lifter buddy of mine he challenged me to attempt this. Mind you I just hit 100's for the first time on incline two weeks ago. This lift was after a 3 set 12 rep incline warmup with 175 barbell. I enjoy that my buddy pushes my limits and also challenges me. Awesome motivation. #powerliftingtillidie #gymwork #gymtime #thegrind #putinthatwork #powerlifting #strongmantraining #lovewhatido #lovelifelift #lifting4life #lovelifting #liftthatshit #training #trainhard #heaven #myescape #dedication #nevergivein #giveiturall #noexcuses #benching #benchpress #powerthrough #incline #inclinebench #dumbbells #dumbbellpress
Hitting 105's on the incline today for 3 reps. It was not a chest day at all. Especially after 3 consecutive days of benching. But thanks to a fellow lifter buddy of mine he challenged me to attempt this. Mind you I just hit 100's for the first time on incline two weeks ago. This lift was after a 3 set 12 rep incline warmup with 175 barbell. I enjoy that my buddy pushes my limits and also challenges me. Awesome motivation. #powerliftingtillidie  #gymwork  #gymtime  #thegrind  #putinthatwork  #powerlifting  #strongmantraining  #lovewhatido  #lovelifelift  #lifting4life  #lovelifting  #liftthatshit  #training  #trainhard  #heaven  #myescape  #dedication  #nevergivein  #giveiturall  #noexcuses  #benching  #benchpress  #powerthrough  #incline  #inclinebench  #dumbbells  #dumbbellpress 
Got them up 7x on the flat bench- new pr ! #360fitnesstyler #dumbbells #nasmcpt #fitfam #34fit #tattoos #godblessamerica
Saturday morning gym session in Tokyo#gym#dumbbells#training#Tokyo#Japan#saturday#exercise#Health#fitness#recovery#
Sometimes recovery means not getting in on the deadlift action, and sometimes it means coach mom has to bring you a box cuz you literally cannot pick things up from the floor. Sucks for now, but im trying not to be a dumb this time🤷🏻‍♀️ @sarahbassels thanks for lookin out❤️❤️
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#GRRRLARMY #girlswithmuscle #crossfitgirls #powerlifting #lifter #wod #powerlifter #fitness #girlswhosquat #lifting #cleanandjerk #roadtorecovery #olympiclifting #girlswhopowerlift #dumbbells #ergogenix #iliftergoiam #ergoblast #teamergo #liftlikeagirl #girlswholift #fitfam #weightloss #weightlossjourney #girlswhoweightlift 
#lesbian #girlswholikegirls #fitspo #swoleandflexy #womenwholift  @ergogenix @crossfitcanuck
Sometimes recovery means not getting in on the deadlift action, and sometimes it means coach mom has to bring you a box cuz you literally cannot pick things up from the floor. Sucks for now, but im trying not to be a dumb this time🤷🏻‍♀️ @sarahbassels thanks for lookin out❤️❤️ . . . . . #GRRRLARMY  #girlswithmuscle  #crossfitgirls  #powerlifting  #lifter  #wod  #powerlifter  #fitness  #girlswhosquat  #lifting  #cleanandjerk  #roadtorecovery  #olympiclifting  #girlswhopowerlift  #dumbbells  #ergogenix  #iliftergoiam  #ergoblast  #teamergo  #liftlikeagirl  #girlswholift  #fitfam  #weightloss  #weightlossjourney  #girlswhoweightlift  #lesbian  #girlswholikegirls  #fitspo  #swoleandflexy  #womenwholift  @ergogenix @crossfitcanuck
When your workout involves so many dumbbells! Haha Girls night at the gym last night. ❤️💪🏼👌🏼 We kicked butt! 📷: @m_lecerff
When your workout involves so many dumbbells! Haha Girls night at the gym last night. ❤️💪🏼👌🏼 We kicked butt! 📷: @m_lecerff
Kettlebell and dumbell rattle set. Unique gift for those parents who are into #bodybuilding #crossfit #pumpingiron #weightlifting. Train that little one early. 
#handmadeyeg #handmadewithlove #supportlocal #yegbaby #newarrival #newmommy #babyshower #newborn #rattles #kettlebell #dumbbells #weights #fitnessmotivation #fitness #maker #craftymom #craftybugcutz
Get up and get things done. #jockowillink #dumbbells #fitness #motivation #casio
Tarzan, can I play with your toys? 😃
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#tarzanliveshere #imserious #randomfind #hikingadventures #dumbbells #barbells #whatisee #jlingsaysbrb #Bali
Here are some tips to help you dial in your dumbbell bench presses so you can make the most of this awesome strength and stability building exercise.

#benchpress #bench #powerlifting #lifting #dumbbells #dumbbell #strength #stability #conditioning #mobility #prehab #fitness #training #workout #advice #coaching #personaltraining #personaltrainer #straightshottraining
Don’t decrease the goal, increase the effort 💪🏼💪🏼🔥🔥 #flex_fridays
Don’t decrease the goal, increase the effort 💪🏼💪🏼🔥🔥 #flex_fridays 
Day 20 of 31 complete! Today I was just in the mood to workout so I did a full body workout! Warm up walk on tredmill, then I killed chest, and triceps with the dumbbells then finished with a 5 min jog! Stay consistant yall!!! (Also knocked out my other 20 push ups, so that makes 50 total) -NxG Deezy @nxgdigital #planetfitness #fitlife #focused #100pushupchallenge #cardio #warmup #instafit #flex  #gohard #NxGmafia #NxGxxtreme #Friday #Blessed #chest #dumbbells
So today was another one of those days were I wasn’t feeling 💯 at the gym. Stomach was feeling bad, felt like throwing up honestly. But I said fuck it! I’ll tried having the best workout that I could today and just kept pushing myself
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For this workout, did some dumbbell rows (4x10) I like doing them like this instead of putting my knee on the bench, I feel like I get more of a range of motion letting me stretch my lats even further down, that stretch at the bottom is what’s going to make you build more of a bigger lat 💪🏼
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#backday #backworkout #dumbbells #rows #lats #gains #asthetics #shredded #bulking #fridayflex #bodybuildingmotivation #healthandfitness #fitfam #justsaiyangear #alphaclothing #trunks #beseen #legends #ghostlifetyle #getbettertoday
So today was another one of those days were I wasn’t feeling 💯 at the gym. Stomach was feeling bad, felt like throwing up honestly. But I said fuck it! I’ll tried having the best workout that I could today and just kept pushing myself - - - For this workout, did some dumbbell rows (4x10) I like doing them like this instead of putting my knee on the bench, I feel like I get more of a range of motion letting me stretch my lats even further down, that stretch at the bottom is what’s going to make you build more of a bigger lat 💪🏼 . . . . . . . . . . . . . . . . . . . . . . . . #backday  #backworkout  #dumbbells  #rows  #lats  #gains  #asthetics  #shredded  #bulking  #fridayflex  #bodybuildingmotivation  #healthandfitness  #fitfam  #justsaiyangear  #alphaclothing  #trunks  #beseen  #legends  #ghostlifetyle  #getbettertoday 
• I just really need leg days 🙃

despite the 'burning' in my lower legs (which did get a bit better!) I got in a decent session: 🔹 5min banded stair master, mobility, 8x15-30 abduction (paused/slow eccentrics/dropped), 4x12-25drop15 hyperextensions (up to 80lbs today)
🔸 6sets: banded 1.5 hip thrusts/bw bridges (8-10/10-15reps), a couple lightweight high rep sets
🔸 4sets: kneeling squats/banded bw box squats (12/10reps)
🔸 12sets: lying leg curls (8-20reps); variations see below
🔸 4sets: db Romanian deadlifts (12-15reps); paused and slow eccentrics with constant tension
🔹 hyperextensions and abduction to failure

just standing on my feet (stabilizing eg during barbell rows even) is uncomfortable, so I skipped deadlifts (smart Amy! 🤓) & did some easier stuff instead + hamstring isolation☝🏽 leg curls done as follows: 3x15-20 regular sets with short rest times and pointed feet which forces you to go lighter, 4x8+4 heavier sets with the first eight paused and slow eccentrics and then four more regular after rest-pausing, 3x8-10 heavy regular sets, then 2 dropsetted where I did 12-15 regular reps followed by 5 paused lighter ones and then another 5 regulars to burn out (even though the hyperextensions in the beginning pretty much tore my hamstrings up already) - absolutely loved this🔥

db RDL in the end, but here a variation I did last time (barbell resetted RDL with negatives, constant tension and elevated toes): you rest the barbell on the floor (use bumper plates) after each rep and as soon as it touches the floor explode up for the positive portion, don't lock out (keep tension) and controlled negatives until reach the floor & repeat! 💦

lol are these explanations understandable at all🤔

I could not not workout. I had fun still without having expectations + crushing them & I even managed to have some energy left in the end and didn't feel bad about it 👌🏾 Also very happy about my low back. the stronger it gets, the less it flares up and ruins my mood (literally it does, sore lower back = grumpy) 🙆🏽 let's see how it feel tomorrow;p

have a great Friyay 💃🏽
• I just really need leg days 🙃 despite the 'burning' in my lower legs (which did get a bit better!) I got in a decent session: 🔹 5min banded stair master, mobility, 8x15-30 abduction (paused/slow eccentrics/dropped), 4x12-25drop15 hyperextensions (up to 80lbs today) 🔸 6sets: banded 1.5 hip thrusts/bw bridges (8-10/10-15reps), a couple lightweight high rep sets 🔸 4sets: kneeling squats/banded bw box squats (12/10reps) 🔸 12sets: lying leg curls (8-20reps); variations see below 🔸 4sets: db Romanian deadlifts (12-15reps); paused and slow eccentrics with constant tension 🔹 hyperextensions and abduction to failure just standing on my feet (stabilizing eg during barbell rows even) is uncomfortable, so I skipped deadlifts (smart Amy! 🤓) & did some easier stuff instead + hamstring isolation☝🏽 leg curls done as follows: 3x15-20 regular sets with short rest times and pointed feet which forces you to go lighter, 4x8+4 heavier sets with the first eight paused and slow eccentrics and then four more regular after rest-pausing, 3x8-10 heavy regular sets, then 2 dropsetted where I did 12-15 regular reps followed by 5 paused lighter ones and then another 5 regulars to burn out (even though the hyperextensions in the beginning pretty much tore my hamstrings up already) - absolutely loved this🔥 db RDL in the end, but here a variation I did last time (barbell resetted RDL with negatives, constant tension and elevated toes): you rest the barbell on the floor (use bumper plates) after each rep and as soon as it touches the floor explode up for the positive portion, don't lock out (keep tension) and controlled negatives until reach the floor & repeat! 💦 lol are these explanations understandable at all🤔 I could not not workout. I had fun still without having expectations + crushing them & I even managed to have some energy left in the end and didn't feel bad about it 👌🏾 Also very happy about my low back. the stronger it gets, the less it flares up and ruins my mood (literally it does, sore lower back = grumpy) 🙆🏽 let's see how it feel tomorrow;p have a great Friyay 💃🏽
20-15-10
Complete 20 reps of each, then 15, then 10.
#dumbbells 
#fitness 
#fitnessmotivation 
#move
#dodifferent 
#beepic 
#endorphasm 
#endorphasmlife 
#endorphasmstrong
Actual footage of my Friday night🍷😂
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#fridaymood #friyay #ilovewine #fridaynights #fitwomen #fitgirlsnation #bicepworkout #dumbbells #fitnesslife #dontjudgeme
🖤💋Life Update 🤙🏻💀 As you all know, I won the #manpersonalbest 60 day challenge. I am now a sponsored @mansports athlete. 💪🏻 I am so thankful, I can’t even explain how grateful I am. 
Now, the question I have been asked all day today, “WHAT NOW?” My answer is that I continue with my fitness journey. I continue to smash my goals. I continue to be the best person I can be. I don’t want to be the typical person who wins a challenge and goes back to their old habits. I’m a firm believer that if your dreams and goals aren’t ridiculously huge, then what’s the point? 🤷🏼‍♀️ I have shared a few of my goals, but I also have several up my sleeve. I have the goals that appear unrealistic to others, but everything to me. I’m keeping those tucked away until I smashed them 👊🏼. I have been trying to be the most realistic when it comes to my fitness. I want people to know I’m not perfect. I want people to know that everyone loses track, but it’s okay. I want to help others be better, faster, and stronger. I want people to know that it’s okay to ask me questions, if I don’t know the answer I have tons of fitness friends who are further in their journey than me. 
If you are on your fitness journey or just starting out, there is one thing you must know and understand. THERE IS NO DESTINATION ✈️. Your journey is a lifestyle, a personal choice you have to make and commit to. You challenged yourself for 60 days? Let’s do 90, 120, 250, 365! Don’t stop after you have already come so far! You got this, we got this! Let’s do this together! Finish 2017 with a bang! And start 2018 with a POW! 💥
🖤💋Life Update 🤙🏻💀 As you all know, I won the #manpersonalbest  60 day challenge. I am now a sponsored @mansports athlete. 💪🏻 I am so thankful, I can’t even explain how grateful I am. Now, the question I have been asked all day today, “WHAT NOW?” My answer is that I continue with my fitness journey. I continue to smash my goals. I continue to be the best person I can be. I don’t want to be the typical person who wins a challenge and goes back to their old habits. I’m a firm believer that if your dreams and goals aren’t ridiculously huge, then what’s the point? 🤷🏼‍♀️ I have shared a few of my goals, but I also have several up my sleeve. I have the goals that appear unrealistic to others, but everything to me. I’m keeping those tucked away until I smashed them 👊🏼. I have been trying to be the most realistic when it comes to my fitness. I want people to know I’m not perfect. I want people to know that everyone loses track, but it’s okay. I want to help others be better, faster, and stronger. I want people to know that it’s okay to ask me questions, if I don’t know the answer I have tons of fitness friends who are further in their journey than me. If you are on your fitness journey or just starting out, there is one thing you must know and understand. THERE IS NO DESTINATION ✈️. Your journey is a lifestyle, a personal choice you have to make and commit to. You challenged yourself for 60 days? Let’s do 90, 120, 250, 365! Don’t stop after you have already come so far! You got this, we got this! Let’s do this together! Finish 2017 with a bang! And start 2018 with a POW! 💥
Marriott, making me laugh, how often does a guest in this hotel use 40, 45 or 50# dumbbells?! 15’s and 20’s for me 😂 #LOL #SmallTown #IDontThinkSo  #ThankYou #Dumbbells #Marriott #HotelGym #Gym #Workout #Weights #WeightLifting #TrainHard #FAlife #SheSquats #HotelLife #GetIt #Fit #Live #NoExcuses #MakeItCount #Fitness #Journey #Travel #Traveler  #TravelingTheWorld #Instagram #Laughing
Mindy came in and crushed her flex Friday workout! Great job Mindy! Stronger with every set and rep! Keep on working hard! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarflow #polarfitness #fit #fitness #fitlife #gains #getfit #glendaleaz #dumbbells #squats #dumbbellsnatch #yeswedid #youcantoo #killinit #crushingit #stronger #hardwork #healthychoices #healthyfood #kickingbutt #makinggains
My other love besides making jewelry!!Gym addict over 20 years now!! 🏋️‍♂️💋 #gym #mytime #fitness #gymweights #nike #fit #sportsshoes #gymaddict #workouts #training #dumbbells #fitnesstube #greece
Thought I was going a little deeper with it. Did the 4 plates for 12 on my 4th set so decided to go heavier. I did a drop set to 3plates for 12 sets after doing what you see in the video. #GATsport #TeamGAT
Thought I was going a little deeper with it. Did the 4 plates for 12 on my 4th set so decided to go heavier. I did a drop set to 3plates for 12 sets after doing what you see in the video. #GATsport  #TeamGAT 
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit.

CONDITIONING FINISHER:
BURPEES X 10
DUMBBELL JUMP SQUAT THRUSTER X 10
RENEGADE ROW X 10 
REST AS NEEDED -- REPEAT X 3

#WorkoutFinisher #Workout #Finisher #Fitness #Dumbbells
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. CONDITIONING FINISHER: BURPEES X 10 DUMBBELL JUMP SQUAT THRUSTER X 10 RENEGADE ROW X 10 REST AS NEEDED -- REPEAT X 3 #WorkoutFinisher  #Workout  #Finisher  #Fitness  #Dumbbells 
Designed to keep you cool and comfortable during any work out, MB Active’s Metallic Run Top features a flattering and functional cut.
Designed to keep you cool and comfortable during any work out, MB Active’s Metallic Run Top features a flattering and functional cut.
Thanks for the dumbbells, Mom... they were a “ton” of fun for the 4 minutes it took me to destroy them both 😘💗💪🏼
Thanks for the dumbbells, Mom... they were a “ton” of fun for the 4 minutes it took me to destroy them both 😘💗💪🏼
That sense of accomplishment when you finally move to the big boy dumbbells. #dumbbells #gym #exercise #fitness #weighttraning #weightlifting #gains #gainsville #gainz #gainz💪 #weightlossjourney #weightloss #sweatthefataway #friday #gymtime #friyay
Today was bicep’s and triceps  day for me! Also known to some people as the glamour muscles lol! Here in this clip I am using my knee to help isolate my biceps as I do full range of motion bicep curls with a 30lb dumbbell! 4x20 !
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#biceps #bicepworkout #biceptattoo #fitness #gains #tattoos #myoblox #loco #formulasanmateo #vascular #foreamtattoo #ifbb #bodybuilding #bodybuildingmotivation #powerlifting #selflove #tatted #loveyourself #strengthtraining #strength #swole #beast #beastmode #dumbbells #actors #igfitness #igfitlife #fitstagram #fitspo #filmmaker#
Today was bicep’s and triceps day for me! Also known to some people as the glamour muscles lol! Here in this clip I am using my knee to help isolate my biceps as I do full range of motion bicep curls with a 30lb dumbbell! 4x20 ! . . . . #biceps  #bicepworkout  #biceptattoo  #fitness  #gains  #tattoos  #myoblox  #loco  #formulasanmateo  #vascular  #foreamtattoo  #ifbb  #bodybuilding  #bodybuildingmotivation  #powerlifting  #selflove  #tatted  #loveyourself  #strengthtraining  #strength  #swole  #beast  #beastmode  #dumbbells  #actors  #igfitness  #igfitlife  #fitstagram  #fitspo  #filmmaker #
Word 179
16 min emom 
20 cal airdyne 
15 struct db press 50’s

Enjoy
#macsathletic #getitwithmac #airdyne #bike #dumbbells #strictpress #wod #emom #stocktonca #fitnesslife