Write your goals down. Yes WRITE them down. And each day go over them and reflect on how you've worked towards achieving them. Scratch out the goals you've accomplished and add on new ones. Stay accountable. Success is not given, it's earned. 🙌🏽
Maven got a Nintendo Switch for Christmas. He also got weights which were on his Christmas list. My son has not even touched his switch. It's still in the box sealed. His weights however have been used everyday! He told me they were his favorite gift from Santa. The weights cost $4... The switch was almost $300. 😱 He's so into fitness & works out everyday working on his 6 pack as he puts it. He's 7 & very humble. 💙 #FitKid , #MavenAdonis , #NintendoSwitch , #Nintendo , #Dumbbells 🎮
Introducing the amazing, funny, full of support, determination (not to mention beautiful!) @anettemctaggart ! This amazing Mother, Wife and Sister has been a huge supporter of our bootcamp program from the start. Anette has seen results and with her dedication and commitment, she will continue to reap the benefits of a solid bootcamp program. Let her tell you about her experience! "Favourite part of Bootcamp? I Have quite a few favourites but if you are asking me for one it would be I thoroughly enjoy our Instructor Kelly. She is very positive, helpful and very knowledgeable. She wants to make sure you are doing it right and if you need to go up or take it down she knows what to do!!
I am proud that I am getting out of bed and going. When I know Kelly and my fellow rail-mates will be there.....it makes me get in that car.
I'm working for towards weight loss and with that toning.
So far one of my favourite experiences is when everyone was so happy to see me on a Snow day. I got in the car and drove!! I love Railway Bootcamp!" Want to meet Anette and crush your goals along side her? Register today for Bootcamp or email Coach Kelly with any questions!
Do you ever get to a rack in the gym and worry you’re not lifting as much as other people? .
Do you ever turn up at the gym and worry you won’t be able to run as fast as everyone else at the gym? .
Is that one of your fears holding you back? .
There will always be times you don’t like doing something. Or times you are scared of getting to the gym. .
Especially this time of year. .
This is the whole point of the gym. It’s not just the physical game. It’s what it does to your mental state. How much stronger it can make you. The amount a gym routine will improve your capabilities in any other area of your life is amazing. .
Get set on a proper progressive plan. Then you will see your life change. .
Rebuilding the twin towers... dumbbells taller than the bench ....what you have to do when the gym can’t keep up #godhelpme#gains#gym 1st attempt of 80kg #dumbbells failed this time 😡🤬 #nevergiveup ... more rice and chicken to be consumed 😂😂😂
Workout of the Week!! Upper Body Supersets! Here working opposing muscles to ensure muscular balance. Complete 10-12 reps of each exercise in the pair before resting for 30 seconds and repeating. Perform 3 sets of each pair. Finish with Front and Lateral Raises performed one after the other, again completing 10-12 reps (5-6 of each). The shoulders are always greatly neglected muscles and so this pairing hits the muscles hard and is a killer so don’t be surprised if you can’t complete all 3 sets! Choose Dumbbells to suit the particular muscle/ muscle group you are working, towards the end of the 3rd set, you should fail. If you don’t.... increase the weight next time you try this workout.
Bent Over Row
Front and Lateral Raises 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #workout#exercise#upperbodyworkout#dumbbells#superset#cccfitnessandpt#cccfitnessapp#derby#onlinepersonaltraining#muscle#musclebuilding#biceps#strength#personaltrainer
Choo choo...the pain train has arrived at it's final destination!!
18.0 hurt...mainly my lungs and ego. I have a love/hate relationship with Open workouts. They are good for me because they push me out of my comfort zone but OMG do these workouts hurt.
Alternating dumbbell snatch (50/35)
Lateral burpees over dumbbell
Finished in 3:18. Went unbroken and at an uncomfortable pace towards the end. I figured it was going to hurt no matter if I went fast or slow so I went fast. Also, note that I am only 5'0" and both of these movements are in my wheelhouse as I can do them quickly...I don't have has far to pull from the ground or stand up on burpees.
As it doesn’t look like the gyms getting any quieter this month or probably next here’s a dumbbell only upper body workout for you to try! All you need is a bench (gym step will do) and your choice of dumbbell weights! Find a little spot and give it a try!
Single arm incline chest press
Single arm rows
Bent over reverse flyes
Try to do 12-15 reps on each exercise 3-4 times. If you manage to get heavier weights 8-12 reps!
I’ve sped the video up to get it all in, perform each exercise with a 2-2 controlled tempo.
This is the chest and back workout, shoulders and arms to follow! 💪🏽😆