Part of suggested reading in #elevate writing/self growth program with @elenabrower with her #practiceyou journal. Days like this, my babies now asleep, I recap the day and smile at the steps I’ve made almost a year now as a co parent. (Months & months before that too separated). IVE learned so much & so grateful Daysha & Naila and I have each found new ways to groove. And SO heart FULL! for the love, nurturing, inspiration & non judgy pants Support ! In person & through book suggestions like these, From others who’ve walked this walk. (Or have not but have had or known other broken parts, so they too know to love each other). Our bumps do more then just teach us. They co create our tribes to run with 💃🎉✨🙌🏼. I feel a smile from up above & a wink. Love you mamas. So so.
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knowledge through inquiry
aka, history. we primarily associate this idea with what has passed, our perspective on that information and experience, and ideally our mindset and values relevant to that time.
in our personal stories, we regularly use aspects of what we remember about ourselves to inform who we are today. countless conscious and unconscious programs operate during all of our waking hours, affecting our actions, reactions, and even autonomic systems. how often do we check in to evaluate our limited perspectives?
individual and cultural identities are interesting constructs. in the process of growing through the information age, many things are exploding, expanding, being challenged, and being exposed, thankfully.
but, like any good artist and creative, limitations are essential to the journey. if we were all just amorphous blobs of could-be-anything, it's likely our reality would simply collapse in on itself from the sheer pointlessness and aimlessness of existence.
we need these etheric boundaries to keep healthfully exploring our fantastic and strange stories, personalities, unique challenges and perspectives.
our ego helps to encapsulate the stuff of our minds and imaginations, distinguishing "me" from "you" and such, so be thankful we have all these derivations with which to journey forth.
that being said, it's our choice to remain tied to a storyline and timeline, based on precedence and accepted history. but what if it's not so simple?
if we can alter our physical selves by exercising, or even by imagining we're doing so, then that means all of it is open for reinterpretation. the key ingredient is repetition and practice; if all we've "known" is based on scarcity and lack, self-centeredness and distrust of everyone, our reality will reflect everything that supports those notions.
we believe in them because that's all we've practiced and proven to ourselves, repeatedly. doesn't that mean we can be instantly instrumental in changing the narrative? one thought, action, realization, intent and heart-centered impulse at a time?
maybe. worth a try, no? will it be your legend, or legacy?
Repost of my porcelain clown look from a collab with my girl @ashmeredith_ ❤️✖️ PLEASE READ: I always want to keep it real with you guys, I'm going through a tough time right now. And if I never talked about real important issues it just wouldn't seem right to me. I suffer from debilitating chronic pain and I have for years, from Endometriosis and interstitial cystitis, and for the past little while it's gotten bad enough that it's very difficult to live a normal life. Now the reason I'm sharing this is NOT to get sympathy. I do not want or need that. I'm choosing to share this because I want you to know if you're going through something similar you're not alone and I'm always here to talk to. Chronic pain is not only draining physically but the tole it takes on you emotionally is a lot in its self. Depression kind of goes hand in hand with it. It effects EVERY aspect of your life. When I don't even have the energy to do what I love (makeup) it's easy to get down on myself. I haven't been able to do as many looks as I would like to because some days my body just won't let me. But PLEASE never feel guilty and never let anyone make you feel that way. All you can do is try your best, just don't be too hard on yourself or set unrealistic expectations. I know what it's like to feel alone in this and that nobody understands what it's like so that's why I want you to know you can always come to me. Even if it's a different issue you're going through, I don't ever want anyone to feel alone. And if you're dealing with chronic pain, just please don't give up. Surround yourself with people who love you and understand what you're going through. Take care of yourself and treat yourself with love and compassion. ❤️❤️