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#Repost @ezfitnesslife
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At the #anaheimfitexpo. Getting new threads and meeting some pros! Nice talking to you @tru_fitness and good luck on your next show! 💪#fitexpo #anaheimconventioncenter #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin  @built_apparel
#Repost  @ezfitnesslife ・・・ At the #anaheimfitexpo . Getting new threads and meeting some pros! Nice talking to you @tru_fitness and good luck on your next show! 💪#fitexpo  #anaheimconventioncenter  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin  @built_apparel
Behzad @bzdbasiri is on a role! Completed his first #SpartanRace this weekend 🍺💪🏼
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On top of that he has lost about 20lbs this year, did a #Thanksgiving race and is planning on completing his first ever #halfmarathon next year 🙏🏽🙌🏽💪🏼
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#Motivationmonday #SpartanRace #running  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Behzad @bzdbasiri is on a role! Completed his first #SpartanRace  this weekend 🍺💪🏼 • On top of that he has lost about 20lbs this year, did a #Thanksgiving  race and is planning on completing his first ever #halfmarathon  next year 🙏🏽🙌🏽💪🏼 • • • • • #Motivationmonday  #SpartanRace  #running   #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
A picture with the Open Men's Physique Overall Champion! @jerdanikraja! 🏆🙌💪gives you some perspective of how much work I have ahead of me! 🏋😎. Was a very humble guy and extremely welcoming. I wish him luck even though he doesn't need it next week at Nationals trying to get that #IFBBPro card! You got it!!🏆💪#MuscleContest  #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin @nutrishop_orange_tustin @musclecontest @tamerelguindy
A picture with the Open Men's Physique Overall Champion! @jerdanikraja! 🏆🙌💪gives you some perspective of how much work I have ahead of me! 🏋😎. Was a very humble guy and extremely welcoming. I wish him luck even though he doesn't need it next week at Nationals trying to get that #IFBBPro  card! You got it!!🏆💪#MuscleContest   #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  @nutrishop_orange_tustin @musclecontest @tamerelguindy
Just waiting for my flight to B-More (Baltimore) enjoying some food and a beer. Excited for the coaches conference I'm being flown to for the Cancer to 5K by the Ulman Cancer Fund For Young Adults! 🙏🙌 #baltimore #cancerto5k #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Just waiting for my flight to B-More (Baltimore) enjoying some food and a beer. Excited for the coaches conference I'm being flown to for the Cancer to 5K by the Ulman Cancer Fund For Young Adults! 🙏🙌 #baltimore  #cancerto5k  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Oh yeah, new all time #PR on #sumodeadlifts 460 lbs, 500 club here I come! Thanks to @benjamin_p31  for the extra push and the mad 📽 skills👌🙏🏋💪#EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Hard to keep the diet while on cruise vacation, but you can hit gym early before everyone wakes up. #EZFitnessLife
Hard to keep the diet while on cruise vacation, but you can hit gym early before everyone wakes up. #EZFitnessLife 
Must be #FlexFriday 💪😎
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📸 by: @tommyadams4 🙏
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That lighting though 😅
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 #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Simple yet effective. You don't have to overcomplicate what you eat, as long as #macros are met for your goals! 💪🏼😋
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#iifym #flexibledieting #breakfastforlunch 😅 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Simple yet effective. You don't have to overcomplicate what you eat, as long as #macros  are met for your goals! 💪🏼😋 • • • • • • #iifym  #flexibledieting  #breakfastforlunch  😅 #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Behzad @bzdbasiri is on a role! Completed his first #SpartanRace this weekend 🍺💪🏼
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On top of that he has lost about 20lbs this year, did a #Thanksgiving race and is planning on completing his first ever #halfmarathon next year 🙏🏽🙌🏽💪🏼
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#Motivationmonday #SpartanRace #running  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Behzad @bzdbasiri is on a role! Completed his first #SpartanRace  this weekend 🍺💪🏼 • On top of that he has lost about 20lbs this year, did a #Thanksgiving  race and is planning on completing his first ever #halfmarathon  next year 🙏🏽🙌🏽💪🏼 • • • • • #Motivationmonday  #SpartanRace  #running   #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Friday is...
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Usually #legday #2 for me 🏋🏽💪🏼💀
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#lowerbody #FlexFriday #legs #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Great post by @soheefit so I had to repost. Especially the week after Thanksgiving and during the holidays I know I can relate! 🙌🏽😅
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Most of us have probably had at least once incident of eating way, WAY too much. 🤢🤮The good news is you can always come back from a nutrition whoopsie. •
You DO want to drink plenty of water, get right back on track, have a stellar workout (extra calories = rocket fuel!), and learn from your mistake so you can do better. Some nonjudgmental reflection can provide insight as to why and how the overeating occurred, and then you can come up with a preventative strategy moving forward. For example, if you cleaned off an entire bag of chips because you waited too long between meals, you could make sure you keep a snack on hand in the future to help tide you over so you can make more nutritious choices. 💛
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You DON'T want to beat yourself up about it and then punish yourself with extreme cardio and calorie restriction. This will lead you down a very slippery slope. Overeating followed by over-restriction eventually begets more overeating. It's not fun bouncing from one extreme to the other, and you'll spend your days either immensely bloated and uncomfortable or weak and depleted. 
Practice compassion and gently nudge yourself back in the right direction. Remember, nothing with nutrition is ever unfixable! 
#eatliftthrive
Great post by @soheefit so I had to repost. Especially the week after Thanksgiving and during the holidays I know I can relate! 🙌🏽😅 ・・・ Most of us have probably had at least once incident of eating way, WAY too much. 🤢🤮The good news is you can always come back from a nutrition whoopsie. • You DO want to drink plenty of water, get right back on track, have a stellar workout (extra calories = rocket fuel!), and learn from your mistake so you can do better. Some nonjudgmental reflection can provide insight as to why and how the overeating occurred, and then you can come up with a preventative strategy moving forward. For example, if you cleaned off an entire bag of chips because you waited too long between meals, you could make sure you keep a snack on hand in the future to help tide you over so you can make more nutritious choices. 💛 • You DON'T want to beat yourself up about it and then punish yourself with extreme cardio and calorie restriction. This will lead you down a very slippery slope. Overeating followed by over-restriction eventually begets more overeating. It's not fun bouncing from one extreme to the other, and you'll spend your days either immensely bloated and uncomfortable or weak and depleted.  Practice compassion and gently nudge yourself back in the right direction. Remember, nothing with nutrition is ever unfixable!  #eatliftthrive 
Working out with this little beast! 😍🏋🏽💪🏼
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#deadlifts #lowerbody #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Post Turkey workout! It's another day for Terry making #gainz 💪🏼
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Who's working out today? 🤔✋🏼
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#thanksgiving #blackfriday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin @cathy12882
Post Turkey workout! It's another day for Terry making #gainz  💪🏼 • Who's working out today? 🤔✋🏼 • • • • • #thanksgiving  #blackfriday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @cathy12882
Happy Thanksgiving everyone. Enjoy your time with your loved ones and make gainz! 😉🦃😋💪🏼
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#thanksgiving #turkey #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Happy Thanksgiving everyone. Enjoy your time with your loved ones and make gainz! 😉🦃😋💪🏼 • • • • • • #thanksgiving  #turkey  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Thought I was kidding when I said I love #breakfast! 😋😍
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I actually like ALL the food though! 😅🐷
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#motivationmonday #iifym #flexibledieting #macros #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Thought I was kidding when I said I love #breakfast ! 😋😍 • I actually like ALL the food though! 😅🐷 • • • • • #motivationmonday  #iifym  #flexibledieting  #macros  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
I don't about you, but I love #breakfast! ❤😍
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Just some egg whites, veggies, 1 whole egg, some black beans, and reduced fat Feta Cheese. 😋💪🏼
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#postworkout #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
I don't about you, but I love #breakfast ! ❤😍 • Just some egg whites, veggies, 1 whole egg, some black beans, and reduced fat Feta Cheese. 😋💪🏼 • • • • • #postworkout  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Locked and loaded! Marc going on a nice little stroll down the street 😜
💪🏼😎
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#totalbody #Farmerwalks #Farmercarry #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
I have some regrets in life, but joining the United States Marine Corp is not one of them!
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Happy 242nd Birthday #Marines 🗡🔫🎂🎉
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I always find it funny when I see "tag your squad", MF, tag your Platoon or Company! 💪🏼😎
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#USMC #FlexFriday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
I have some regrets in life, but joining the United States Marine Corp is not one of them! • Happy 242nd Birthday #Marines  🗡🔫🎂🎉 • I always find it funny when I see "tag your squad", MF, tag your Platoon or Company! 💪🏼😎 • • • • #USMC  #FlexFriday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Robert getting after it this fine #FlexFriday 👴💪#deadlifts and #chestpress!!
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 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Hmmmm? 🤔 when someone asks me what type of cardio or how long they should do, I usually say "it depends" because it really does.
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Here are the basic intensities of cardio, regardless of equipment. Keep in mind there is a difference when doing H.I.I.T. on the Elliptical vs. the Treadmill.
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If your goal is to lose weight any of these will work the same (as long as you are in a calorie deficit) and calories burned are consistent.
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Here is what I mean, let's say your goal is to burn 300 calories each cardio session 3x a week. You decide to walk (LISS) the first time, it might take you 1 hour. The second time you jog (MISS) takes you 40 minutes. The third time you do intervals (HIIT) Takes you 25 minutes. You still burned the same calories in all 3.
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Now most of you are thinking, well it takes me less time to do HIIT, why bother with the other two?🤔
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Well consider you have Leg day the next day, a true HIIT session will have an affect of how you perform during your lifts. Might not feel as strong or powerful. That's just the tip of the iceberg! 😕 that's why I say "It Depends"
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If you want more info email me at 🔹ezfitnesslife@gmail🔹
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 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Hmmmm? 🤔 when someone asks me what type of cardio or how long they should do, I usually say "it depends" because it really does. • Here are the basic intensities of cardio, regardless of equipment. Keep in mind there is a difference when doing H.I.I.T. on the Elliptical vs. the Treadmill. • If your goal is to lose weight any of these will work the same (as long as you are in a calorie deficit) and calories burned are consistent. • Here is what I mean, let's say your goal is to burn 300 calories each cardio session 3x a week. You decide to walk (LISS) the first time, it might take you 1 hour. The second time you jog (MISS) takes you 40 minutes. The third time you do intervals (HIIT) Takes you 25 minutes. You still burned the same calories in all 3. • Now most of you are thinking, well it takes me less time to do HIIT, why bother with the other two?🤔 • Well consider you have Leg day the next day, a true HIIT session will have an affect of how you perform during your lifts. Might not feel as strong or powerful. That's just the tip of the iceberg! 😕 that's why I say "It Depends" • If you want more info email me at 🔹ezfitnesslife@gmail🔹 • •  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Happy #Halloween from the Peter Pan crew! 😅🎃💪🏼
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#TinkerBell #Wendy #PeterPan #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Breakfast! 😋
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1 whole egg
200g Egg whites 
50g Broccoli 
65g Bell peppers
35g Feta cheese (Reduced fat)
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#iifym #flexibledieting #macros #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Breakfast ! 😋 • 1 whole egg 200g Egg whites 50g Broccoli 65g Bell peppers 35g Feta cheese (Reduced fat) • • • • • • #iifym  #flexibledieting  #macros  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
It's that day of the week! 🐓🏋🏽💪🏼
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🎥 by: @bzdbasiri 🙏🏽🙌🏽
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#InternationalChestDay #motivationmonday #upperbody #chest #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
It's that day of the week! 🐓🏋🏽💪🏼 • 🎥 by: @bzdbasiri 🙏🏽🙌🏽 • • • • • #InternationalChestDay  #motivationmonday  #upperbody  #chest  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Father - Son workout today! 👨🏼👦🏼💪🏋🏼
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 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
This picture is acceptable just because it's #FlexFriday 😅💪🏼😎
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Don't mind the face, it was a little heavy haha. 😂.
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Sporting that new @nutrishop_orange_tustin tee! 👌🏼🙌🏽
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#deadlifts #lowerbody #legs 💀 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
This picture is acceptable just because it's #FlexFriday  😅💪🏼😎 • Don't mind the face, it was a little heavy haha. 😂. • Sporting that new @nutrishop_orange_tustin tee! 👌🏼🙌🏽 • • • #deadlifts  #lowerbody  #legs  💀 #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Hit up the #Mecca today with the little bro! 👌🏼💪🏼😎
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Great workout and talked a little with some big dudes! @stanimal9 great running into you again and good luck at @ferrignolegacy you are going to kill it! •
@mrolympia08 great meeting you champ! 🙏🏽
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#upperbody #GoldsGymVenice #TheBlade #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Hit up the #Mecca  today with the little bro! 👌🏼💪🏼😎 • Great workout and talked a little with some big dudes! @stanimal9 great running into you again and good luck at @ferrignolegacy you are going to kill it! • @mrolympia08 great meeting you champ! 🙏🏽 • • • #upperbody  #GoldsGymVenice  #TheBlade  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Yogurt harder than me! 💪🏼😋😅
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Some 0% fat Greek Yogurt with some mangos and blueberries! 👌🏼🙌🏽
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#iifym #flexibledieting #macros #motivationmonday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Yogurt harder than me! 💪🏼😋😅 • Some 0% fat Greek Yogurt with some mangos and blueberries! 👌🏼🙌🏽 • • • • #iifym  #flexibledieting  #macros  #motivationmonday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Great weekend! 🙏🏽🙌🏽
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1) Went to the pumpkin patch! 🎃
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2) Went to Pachanga with the fam to celebrate the niece's birthday and see my brother who's in the Navy and back from Italy for a couple of weeks. 👨‍👩‍👧
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3) Went to paint with everyone at #PaintedEarth in Temecula 🖌🌍
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4) Ate a ton of good food! 😋💪🏼
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Great weekend! 🙏🏽🙌🏽 • 1) Went to the pumpkin patch! 🎃 • 2) Went to Pachanga with the fam to celebrate the niece's birthday and see my brother who's in the Navy and back from Italy for a couple of weeks. 👨‍👩‍👧 • 3) Went to paint with everyone at #PaintedEarth  in Temecula 🖌🌍 • 4) Ate a ton of good food! 😋💪🏼 • • #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
The boys getting it in this morning! 💪🏼😎
--- @bzdbasiri and Sean ---
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#SwollSaturday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Looking for a low carb/calorie snack?
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Check this out! 👀 Found these at my local Stater Brothers! 🙌🏽💪🏼
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#iifym #flexibledieting #macros  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Looking for a low carb/calorie snack? --- Check this out! 👀 Found these at my local Stater Brothers! 🙌🏽💪🏼 --- --- --- --- #iifym  #flexibledieting  #macros   #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
What veggies do you put in your eggs? 🤔
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I personally like ALL of them, but I usually do 2 or 3 different ones each time. This time it was bell peppers and tomatoes. 😋😊
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#iifym #flexibledieting #macros  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
What veggies do you put in your eggs? 🤔 --- I personally like ALL of them, but I usually do 2 or 3 different ones each time. This time it was bell peppers and tomatoes. 😋😊 --- --- --- --- #iifym  #flexibledieting  #macros   #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Today's "cardio" 😉 wash the wife's dirty car ❌ and my car ✔. @jessicasullivan429 car on deck 😲!
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People take the small things like moving to wash a car for granted. If you are in a calorie deficit, consistent with your weight training and cardio. Movement such as this ALSO helps or in some cases hinders people's progress. ---
Even if you are not in a deficit, constant with cardio or your nutrition, your NEAT makes a difference with weight and progress. ---
N.E.A.T. (Non Exercise Activity Thermogenesis)  I've talked about this before. Simply put is the activities you do in your everyday life. There is a difference in energy expenditure between sitting on the couch or washing your car. ☺
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--- #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Today's "cardio" 😉 wash the wife's dirty car ❌ and my car ✔. @jessicasullivan429 car on deck 😲! --- People take the small things like moving to wash a car for granted. If you are in a calorie deficit, consistent with your weight training and cardio. Movement such as this ALSO helps or in some cases hinders people's progress. --- Even if you are not in a deficit, constant with cardio or your nutrition, your NEAT makes a difference with weight and progress. --- N.E.A.T. (Non Exercise Activity Thermogenesis)  I've talked about this before. Simply put is the activities you do in your everyday life. There is a difference in energy expenditure between sitting on the couch or washing your car. ☺ --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Couples that lift together,  stay together! 💪🏼
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Irvine clients getting in this morning! ---
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#FlexFriday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Chestday 👌🏼💪🏼 Last time I hit 185lbs on Incline it was for 10 reps, but form was 💩. This time it was for 7 and form was 👌🏼.
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📸 @bzdbasiri ---
What are you guys training? ---
--- #better1dayatatime #mondaymotivation #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Chestday  👌🏼💪🏼 Last time I hit 185lbs on Incline it was for 10 reps, but form was 💩. This time it was for 7 and form was 👌🏼. --- 📸 @bzdbasiri --- What are you guys training? --- --- #better1dayatatime  #mondaymotivation  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Another day. 💪🏼🏋🏽
--- Last time I did 405 for 5 sets of 3. This time 410 for 5 sets of 3. Progressive overload at its finest. --- Remember, progress is progress no matter how small (especially the more experience lifter you are the returns are not as great 😔, >naturally. Also if you are in a moderate to exteme calorie deficit 😢) ---
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#flexfriday #lowerbody #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Another day. 💪🏼🏋🏽 --- Last time I did 405 for 5 sets of 3. This time 410 for 5 sets of 3. Progressive overload at its finest. --- Remember, progress is progress no matter how small (especially the more experience lifter you are the returns are not as great 😔, >naturally. Also if you are in a moderate to exteme calorie deficit 😢) --- --- #flexfriday  #lowerbody  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
We working! 💪🏼😎
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Almost passed out! 😅 JK😉
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📸 @bzdbasiri 🙏
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#claredonfilter 👌🏼 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#legday and #FlexFriday 🏋💪💀
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Not an easy task to get them wheels bigger 😭
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#legs #lowerbody #quads #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Iria getting in some #deadlifts tonight! 🏋💪😊
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Form has drastically improved, from when she started!! ---
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--- #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client Sean is a couple of weeks out from climbing Mt. Whitney. Did 18 miles last weekend so he's ready! He also has lost about 20+ lbs and is at his all time best look, strength and performance!! Way to persevere and stay consistent! 👌💪
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#MtWhitney #mtclimbing ⛰
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--- #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client Sean is a couple of weeks out from climbing Mt. Whitney. Did 18 miles last weekend so he's ready! He also has lost about 20+ lbs and is at his all time best look, strength and performance!! Way to persevere and stay consistent! 👌💪 --- --- #MtWhitney  #mtclimbing  ⛰ --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Seal Rows 😎
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Who is still putting in work on #LaborDay🙌🙋💪🏋
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#motivationmonday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin 
@3dmj_godfather
#basic 😊
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Just an egg, egg whites, mushrooms, reduced fat sharp cheddar cheese, and blueberries 😋 oh and siracha 🔥
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Here is my new deadlift 1 RM @ 330 lbs 😀👍💪💪💪
Thanks to @ezfitnesslife #EZFitnessLife
Here is my new deadlift 1 RM @ 330 lbs 😀👍💪💪💪 Thanks to @ezfitnesslife #EZFitnessLife 
Never tried @iconmeals so decided to get some protein popcorn! 😋💪
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#iconmeals #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Have shoulder issues? 😔 Most likely is due to weak shoulder stabilizers and overuse of the traps. This exercise targets the posterior deltoid and some of the posterior rotator cuff muscles (all small muscles)
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Give this exercise a try! On a TRX or similar equipment angle yourself to the desired resistance (Hint: The closer your feet to the anchor point the MORE challenging it is, and vice versa)
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Elbows slightly bent throughout the lift, pull yourself up using the back of your shoulders. Engage the lats to keep the scapula depressed  and keep the wrists straight.
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It is important to note if you feel a lot on the traps you most likely are compensating by shrugging your shoulders. Adjust by stepping back more. Anothing thing to note is to make sure you lead through the shoulders not the hips, if you feel it in your back that's probably the reason. Keep the hips aligned to the shoulders. CHECK THE EGO AT THE DOOR for this one.
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Have shoulder issues? 😔 Most likely is due to weak shoulder stabilizers and overuse of the traps. This exercise targets the posterior deltoid and some of the posterior rotator cuff muscles (all small muscles) --- Give this exercise a try! On a TRX or similar equipment angle yourself to the desired resistance (Hint: The closer your feet to the anchor point the MORE challenging it is, and vice versa) --- Elbows slightly bent throughout the lift, pull yourself up using the back of your shoulders. Engage the lats to keep the scapula depressed  and keep the wrists straight. --- It is important to note if you feel a lot on the traps you most likely are compensating by shrugging your shoulders. Adjust by stepping back more. Anothing thing to note is to make sure you lead through the shoulders not the hips, if you feel it in your back that's probably the reason. Keep the hips aligned to the shoulders. CHECK THE EGO AT THE DOOR for this one. --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Never tried any @pescience products so I thought I would start with their protein! 💪💪
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Especially when @vitaminshoppe is having them on a very good sale! 😁
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#PEScience #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Never tried any @pescience products so I thought I would start with their protein! 💪💪 --- Especially when @vitaminshoppe is having them on a very good sale! 😁 --- --- #PEScience  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Client Will getting in all sorts of #gainz, looking forward to see what new package he has under the fluffiness 😅
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He has been working with me for about 8 months (this pic is about 7 month progress). Just goes to show how patience and progressive overload gets $hit done!! 🏋💪
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Left 📸 January (start)
Middle 📸 May
Right 📸 July
About 8lb difference (higher weight in latest picture )and better posing 😎😁
--- #transformationtuesday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin @lwwijaya
Client Will getting in all sorts of #gainz , looking forward to see what new package he has under the fluffiness 😅 --- He has been working with me for about 8 months (this pic is about 7 month progress). Just goes to show how patience and progressive overload gets $hit done!! 🏋💪 --- Left 📸 January (start) Middle 📸 May Right 📸 July About 8lb difference (higher weight in latest picture )and better posing 😎😁 --- #transformationtuesday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @lwwijaya
Finishing today's upper body with some curls! 😎. Yes, that's only 80lbs, but last time I checked this is intended for the BICEPS, not the legs or back 😅
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P.S. NICA=Nicaragua 🇳🇮 (I was born there 🤘😁) ---
Anyone born out of the U.S? 🤔
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#motivationmonday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Finishing today's upper body with some curls! 😎. Yes, that's only 80lbs, but last time I checked this is intended for the BICEPS, not the legs or back 😅 --- P.S. NICA=Nicaragua 🇳🇮 (I was born there 🤘😁) --- Anyone born out of the U.S? 🤔 --- #motivationmonday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Sometimes you have to be creative. I don't have 32.5 lbs DBs to do lateral raises so I added 2.5s to the 30s and do we are working at our optimal weight!🏋💪🤘
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Could I have done 35s🤔... sure, but quantity should not be primary to QUALITY 😏😎
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#checktheegoatthedoor #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Sometimes you have to be creative. I don't have 32.5 lbs DBs to do lateral raises so I added 2.5s to the 30s and do we are working at our optimal weight!🏋💪🤘 --- Could I have done 35s🤔... sure, but quantity should not be primary to QUALITY 😏😎 --- --- #checktheegoatthedoor  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Well that was fun! 😉💪😎
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#SpartanRace at the #DodgersStadium with the OTF Brea team, legs feeling good! 😅
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client Devlin getting in a cup of #deadlifts this morning! 👌💪
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#transformationtuesday and Client spotlight
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This client came to me to improve her performance on cycling. Well, she has and then some. As you can tell her posture in itself has drastically improved and no, the picture was not "posed", it's her new posture!!💪
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Even though she weights the same in both pics, she has tighten up some areas due to the weight training and it has also helped her overall posture ---
No crazy gimmicks, tricks, shortcuts. Just good old fashion consistency, progressive overload, and dedication! 🤘😎
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#transformationtuesday  and Client spotlight --- This client came to me to improve her performance on cycling. Well, she has and then some. As you can tell her posture in itself has drastically improved and no, the picture was not "posed", it's her new posture!!💪 --- Even though she weights the same in both pics, she has tighten up some areas due to the weight training and it has also helped her overall posture --- No crazy gimmicks, tricks, shortcuts. Just good old fashion consistency, progressive overload, and dedication! 🤘😎 --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Feeling down? 🙁
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PULL yourself UP and get to work!! 😅😉💪 #dadjoke
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#upperbody #puns #Nicaragua 🇳🇮 #motivationmonday #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss  #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Dryers Slow Churned Ice Cream has some great #macros and taste amazing😍! They have so many choices too! 😎
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Even if you are dieting on a slight deficit, it's still fairly easy to fit 1 serving (60grams)
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Unless you are in an extreme deficit, then Halo Top or Artic Zero are better choices. ---
What's your favorite flavor and brand? ---
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#iifym #flexibledieting #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Dryers Slow Churned Ice Cream has some great #macros  and taste amazing😍! They have so many choices too! 😎 --- Even if you are dieting on a slight deficit, it's still fairly easy to fit 1 serving (60grams) --- Unless you are in an extreme deficit, then Halo Top or Artic Zero are better choices. --- What's your favorite flavor and brand? --- --- #iifym  #flexibledieting  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
The new toy to help me track my N.E.A.T (Non-exercise activity thermogenesis)
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#NEAT simply put is the calories burned that is not exercise or sleep induced. Things like taking the stairs, parking further, mowing the lawn, etc...
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This is an other way to measure progress when dieting or just maintaining weight.
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As an example, let's say 1 week you were doing a lot of yard work and the next you did none, all other things remaining constant (cardio, macros, weight training, sodium, etc...) The week  you did yard work you might see a drop in weight, that is mainly due to a higher NEAT. 😊
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**It is important to note though that all things remaining constant is a hard task to accomplish, but tracking NEAT is another tool in your tool box! 🤘💪
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#FitBit #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin @fitbit
The new toy to help me track my N.E.A.T (Non-exercise activity thermogenesis) --- #NEAT  simply put is the calories burned that is not exercise or sleep induced. Things like taking the stairs, parking further, mowing the lawn, etc... --- This is an other way to measure progress when dieting or just maintaining weight. --- As an example, let's say 1 week you were doing a lot of yard work and the next you did none, all other things remaining constant (cardio, macros, weight training, sodium, etc...) The week  you did yard work you might see a drop in weight, that is mainly due to a higher NEAT. 😊 --- **It is important to note though that all things remaining constant is a hard task to accomplish, but tracking NEAT is another tool in your tool box! 🤘💪 --- #FitBit  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @fitbit
Some of today's 🏋💪
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Video 1: Front squats 210lbs 4x6 @RPE8
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Video 2: Conv. #Deadlifts 380lbs 4x5 @RPE8.5
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#Squats #legs #lowerbody #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client getting in some squats this Friday AM! 💪
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As you can see, the 2nd rep her hips shoot up first, putting more loads on the hamstrings and back. The good thing is her back stays straight through her entire set. 👌
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Side note: Listen to the video and see if you can hear what she says at the end, *Hint,  it begins with the letter F 😅
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#Squats #legs #lowerbody #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client getting in some squats this Friday AM! 💪 --- As you can see, the 2nd rep her hips shoot up first, putting more loads on the hamstrings and back. The good thing is her back stays straight through her entire set. 👌 --- Side note: Listen to the video and see if you can hear what she says at the end, *Hint,  it begins with the letter F 😅 --- #Squats  #legs  #lowerbody  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Had a client's husband make me a calf step to grow these little things and get Full Range of Motion! ---
Thanks Jesse.🙏🤘
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If you live in the OC and need things made give him a call. He specializes in Machine Repair and Welding so if he could do this easily imagine what he could Weld 🤔 ---
#Rivethead #machinerepairandweld #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Had a client's husband make me a calf step to grow these little things and get Full Range of Motion! --- Thanks Jesse.🙏🤘 --- If you live in the OC and need things made give him a call. He specializes in Machine Repair and Welding so if he could do this easily imagine what he could Weld 🤔 --- #Rivethead  #machinerepairandweld  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin