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New find this week, ever since Halo Top brought "Protein Ice Cream", everyone is putting out their version. ๐Ÿ˜
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I will say this Skinny Cow flavor and macros are on ๐Ÿ‘†๐Ÿ˜‹ I give it a 9.5/10 ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿผ
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 @skinnycowus #iifym #flexibledieting #macrosย  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
New find this week, ever since Halo Top brought "Protein Ice Cream", everyone is putting out their version. ๐Ÿ˜ โ€ข I will say this Skinny Cow flavor and macros are on ๐Ÿ‘†๐Ÿ˜‹ I give it a 9.5/10 ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿผ โ€ข โ€ข โ€ข โ€ข @skinnycowus #iifym  #flexibledieting  #macros ย  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
#Squats and #Deadlifts for breakfast ๐Ÿ˜‹๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿผ
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#lowerbody #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Squats  and #Deadlifts  for breakfast ๐Ÿ˜‹๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #lowerbody  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Yogurt harder than me! ๐Ÿ’ช๐Ÿผ๐Ÿ˜‹๐Ÿ˜…
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Some 0% fat Greek Yogurt with some mangos and blueberries! ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿฝ
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#iifym #flexibledieting #macros #motivationmonday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Yogurt harder than me! ๐Ÿ’ช๐Ÿผ๐Ÿ˜‹๐Ÿ˜… โ€ข Some 0% fat Greek Yogurt with some mangos and blueberries! ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿฝ โ€ข โ€ข โ€ข โ€ข #iifym  #flexibledieting  #macros  #motivationmonday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Great weekend! ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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1) Went to the pumpkin patch! ๐ŸŽƒ
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2) Went to Pachanga with the fam to celebrate the niece's birthday and see my brother who's in the Navy and back from Italy for a couple of weeks. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง
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3) Went to paint with everyone at #PaintedEarth in Temecula ๐Ÿ–Œ๐ŸŒ
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4) Ate a ton of good food! ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Great weekend! ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โ€ข 1) Went to the pumpkin patch! ๐ŸŽƒ โ€ข 2) Went to Pachanga with the fam to celebrate the niece's birthday and see my brother who's in the Navy and back from Italy for a couple of weeks. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง โ€ข 3) Went to paint with everyone at #PaintedEarth  in Temecula ๐Ÿ–Œ๐ŸŒ โ€ข 4) Ate a ton of good food! ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ โ€ข โ€ข #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
The boys getting it in this morning! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž
--- @bzdbasiri and Sean ---
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#SwollSaturday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Looking for a low carb/calorie snack?
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Check this out! ๐Ÿ‘€ Found these at my local Stater Brothers! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿผ
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#iifym #flexibledieting #macrosย  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Looking for a low carb/calorie snack? --- Check this out! ๐Ÿ‘€ Found these at my local Stater Brothers! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿผ --- --- --- --- #iifym  #flexibledieting  #macros ย  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
What veggies do you put in your eggs? ๐Ÿค”
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I personally like ALL of them, but I usually do 2 or 3 different ones each time. This time it was bell peppers and tomatoes. ๐Ÿ˜‹๐Ÿ˜Š
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#iifym #flexibledieting #macrosย  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
What veggies do you put in your eggs? ๐Ÿค” --- I personally like ALL of them, but I usually do 2 or 3 different ones each time. This time it was bell peppers and tomatoes. ๐Ÿ˜‹๐Ÿ˜Š --- --- --- --- #iifym  #flexibledieting  #macros ย  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Today's "cardio" ๐Ÿ˜‰ wash the wife's dirty car โŒ and my car โœ”. @jessicasullivan429 car on deck ๐Ÿ˜ฒ!
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People take the small things like moving to wash a car for granted. If you are in a calorie deficit, consistent with your weight training and cardio. Movement such as this ALSO helps or in some cases hinders people's progress. ---
Even if you are not in a deficit, constant with cardio or your nutrition, your NEAT makes a difference with weight and progress. ---
N.E.A.T. (Non Exercise Activity Thermogenesis)ย  I've talked about this before. Simply put is the activities you do in your everyday life. There is a difference in energy expenditure between sitting on the couch or washing your car. โ˜บ
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--- #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Today's "cardio" ๐Ÿ˜‰ wash the wife's dirty car โŒ and my car โœ”. @jessicasullivan429 car on deck ๐Ÿ˜ฒ! --- People take the small things like moving to wash a car for granted. If you are in a calorie deficit, consistent with your weight training and cardio. Movement such as this ALSO helps or in some cases hinders people's progress. --- Even if you are not in a deficit, constant with cardio or your nutrition, your NEAT makes a difference with weight and progress. --- N.E.A.T. (Non Exercise Activity Thermogenesis)ย  I've talked about this before. Simply put is the activities you do in your everyday life. There is a difference in energy expenditure between sitting on the couch or washing your car. โ˜บ --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Couples that lift together,ย  stay together! ๐Ÿ’ช๐Ÿผ
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Irvine clients getting in this morning! ---
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#FlexFriday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Chestday ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Last time I hit 185lbs on Incline it was for 10 reps, but form was ๐Ÿ’ฉ. This time it was for 7 and form was ๐Ÿ‘Œ๐Ÿผ.
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๐Ÿ“ธ @bzdbasiri ---
What are you guys training? ---
--- #better1dayatatime #mondaymotivation #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Chestday  ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Last time I hit 185lbs on Incline it was for 10 reps, but form was ๐Ÿ’ฉ. This time it was for 7 and form was ๐Ÿ‘Œ๐Ÿผ. --- ๐Ÿ“ธ @bzdbasiri --- What are you guys training? --- --- #better1dayatatime  #mondaymotivation  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Another day. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝ
--- Last time I did 405 for 5 sets of 3. This time 410 for 5 sets of 3. Progressive overload at its finest. --- Remember, progress is progress no matter how small (especially the more experience lifter you are the returns are not as great ๐Ÿ˜”, >naturally. Also if you are in a moderate to exteme calorie deficit ๐Ÿ˜ข) ---
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#flexfriday #lowerbody #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Another day. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝ --- Last time I did 405 for 5 sets of 3. This time 410 for 5 sets of 3. Progressive overload at its finest. --- Remember, progress is progress no matter how small (especially the more experience lifter you are the returns are not as great ๐Ÿ˜”, >naturally. Also if you are in a moderate to exteme calorie deficit ๐Ÿ˜ข) --- --- #flexfriday  #lowerbody  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Just monkeying around ๐Ÿ’๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘จ๐Ÿฝโค
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#TheLittleGymTustin #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
We working! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž
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Almost passed out! ๐Ÿ˜… JK๐Ÿ˜‰
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๐Ÿ“ธ @bzdbasiri ๐Ÿ™
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#claredonfilter ๐Ÿ‘Œ๐Ÿผ #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
We working! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž --- Almost passed out! ๐Ÿ˜… JK๐Ÿ˜‰ --- ๐Ÿ“ธ @bzdbasiri ๐Ÿ™ --- --- #claredonfilter  ๐Ÿ‘Œ๐Ÿผ #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Iria getting in some #deadlifts tonight! ๐Ÿ‹๐Ÿ’ช๐Ÿ˜Š
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Form has drastically improved, from when she started!! ---
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--- #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client Sean is a couple of weeks out from climbing Mt. Whitney. Did 18 miles last weekend so he's ready! He also has lost about 20+ lbs and is at his all time best look, strength and performance!! Way to persevere and stay consistent! ๐Ÿ‘Œ๐Ÿ’ช
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#MtWhitney #mtclimbing โ›ฐ
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--- #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client Sean is a couple of weeks out from climbing Mt. Whitney. Did 18 miles last weekend so he's ready! He also has lost about 20+ lbs and is at his all time best look, strength and performance!! Way to persevere and stay consistent! ๐Ÿ‘Œ๐Ÿ’ช --- --- #MtWhitney  #mtclimbing  โ›ฐ --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
#basic ๐Ÿ˜Š
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Just an egg, egg whites, mushrooms, reduced fat sharp cheddar cheese, and blueberries ๐Ÿ˜‹ oh and siracha ๐Ÿ”ฅ
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#basic  ๐Ÿ˜Š --- Just an egg, egg whites, mushrooms, reduced fat sharp cheddar cheese, and blueberries ๐Ÿ˜‹ oh and siracha ๐Ÿ”ฅ --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Never tried @iconmeals so decided to get some protein popcorn! ๐Ÿ˜‹๐Ÿ’ช
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#iconmeals #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Have shoulder issues? ๐Ÿ˜” Most likely is due to weak shoulder stabilizers and overuse of the traps. This exercise targets the posterior deltoid and some of the posterior rotator cuff muscles (all small muscles)
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Give this exercise a try! On a TRX or similar equipment angle yourself to the desired resistance (Hint: The closer your feet to the anchor point the MORE challenging it is, and vice versa)
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Elbows slightly bent throughout the lift, pull yourself up using the back of your shoulders. Engage the lats to keep the scapula depressedย  and keep the wrists straight.
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It is important to note if you feel a lot on the traps you most likely are compensating by shrugging your shoulders. Adjust by stepping back more. Anothing thing to note is to make sure you lead through the shoulders not the hips, if you feel it in your back that's probably the reason. Keep the hips aligned to the shoulders. CHECK THE EGO AT THE DOOR for this one.
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Have shoulder issues? ๐Ÿ˜” Most likely is due to weak shoulder stabilizers and overuse of the traps. This exercise targets the posterior deltoid and some of the posterior rotator cuff muscles (all small muscles) --- Give this exercise a try! On a TRX or similar equipment angle yourself to the desired resistance (Hint: The closer your feet to the anchor point the MORE challenging it is, and vice versa) --- Elbows slightly bent throughout the lift, pull yourself up using the back of your shoulders. Engage the lats to keep the scapula depressedย  and keep the wrists straight. --- It is important to note if you feel a lot on the traps you most likely are compensating by shrugging your shoulders. Adjust by stepping back more. Anothing thing to note is to make sure you lead through the shoulders not the hips, if you feel it in your back that's probably the reason. Keep the hips aligned to the shoulders. CHECK THE EGO AT THE DOOR for this one. --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Never tried any @pescience products so I thought I would start with their protein! ๐Ÿ’ช๐Ÿ’ช
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Especially when @vitaminshoppe is having them on a very good sale! ๐Ÿ˜
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#PEScience #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Never tried any @pescience products so I thought I would start with their protein! ๐Ÿ’ช๐Ÿ’ช --- Especially when @vitaminshoppe is having them on a very good sale! ๐Ÿ˜ --- --- #PEScience  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Client Will getting in all sorts of #gainz, looking forward to see what new package he has under the fluffiness ๐Ÿ˜…
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He has been working with me for about 8 months (this pic is about 7 month progress). Just goes to show how patience and progressive overload gets $hit done!! ๐Ÿ‹๐Ÿ’ช
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Left ๐Ÿ“ธ January (start)
Middle ๐Ÿ“ธ May
Right ๐Ÿ“ธ July
About 8lb difference (higher weight in latest picture )and better posing ๐Ÿ˜Ž๐Ÿ˜
--- #transformationtuesday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin @lwwijaya
Client Will getting in all sorts of #gainz , looking forward to see what new package he has under the fluffiness ๐Ÿ˜… --- He has been working with me for about 8 months (this pic is about 7 month progress). Just goes to show how patience and progressive overload gets $hit done!! ๐Ÿ‹๐Ÿ’ช --- Left ๐Ÿ“ธ January (start) Middle ๐Ÿ“ธ May Right ๐Ÿ“ธ July About 8lb difference (higher weight in latest picture )and better posing ๐Ÿ˜Ž๐Ÿ˜ --- #transformationtuesday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @lwwijaya
Finishing today's upper body with some curls! ๐Ÿ˜Ž. Yes, that's only 80lbs, but last time I checked this is intended for the BICEPS, not the legs or back ๐Ÿ˜…
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P.S. NICA=Nicaragua ๐Ÿ‡ณ๐Ÿ‡ฎ (I was born there ๐Ÿค˜๐Ÿ˜) ---
Anyone born out of the U.S? ๐Ÿค”
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#motivationmonday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Finishing today's upper body with some curls! ๐Ÿ˜Ž. Yes, that's only 80lbs, but last time I checked this is intended for the BICEPS, not the legs or back ๐Ÿ˜… --- P.S. NICA=Nicaragua ๐Ÿ‡ณ๐Ÿ‡ฎ (I was born there ๐Ÿค˜๐Ÿ˜) --- Anyone born out of the U.S? ๐Ÿค” --- #motivationmonday  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Sometimes you have to be creative. I don't have 32.5 lbs DBs to do lateral raises so I added 2.5s to the 30s and do we are working at our optimal weight!๐Ÿ‹๐Ÿ’ช๐Ÿค˜
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Could I have done 35s๐Ÿค”... sure, but quantity should not be primary to QUALITY ๐Ÿ˜๐Ÿ˜Ž
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#checktheegoatthedoor #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Sometimes you have to be creative. I don't have 32.5 lbs DBs to do lateral raises so I added 2.5s to the 30s and do we are working at our optimal weight!๐Ÿ‹๐Ÿ’ช๐Ÿค˜ --- Could I have done 35s๐Ÿค”... sure, but quantity should not be primary to QUALITY ๐Ÿ˜๐Ÿ˜Ž --- --- #checktheegoatthedoor  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Well that was fun! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜Ž
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#SpartanRace at the #DodgersStadium with the OTF Brea team, legs feeling good! ๐Ÿ˜…
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Well that was fun! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜Ž --- #SpartanRace  at the #DodgersStadium  with the OTF Brea team, legs feeling good! ๐Ÿ˜… --- --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Client Devlin getting in a cup of #deadlifts this morning! ๐Ÿ‘Œ๐Ÿ’ช
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#transformationtuesday and Client spotlight
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This client came to me to improve her performance on cycling. Well, she has and then some. As you can tell her posture in itself has drastically improved and no, the picture was not "posed", it's her new posture!!๐Ÿ’ช
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Even though she weights the same in both pics, she has tighten up some areas due to the weight training and it has also helped her overall posture ---
No crazy gimmicks, tricks, shortcuts. Just good old fashion consistency, progressive overload, and dedication! ๐Ÿค˜๐Ÿ˜Ž
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#better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#transformationtuesday  and Client spotlight --- This client came to me to improve her performance on cycling. Well, she has and then some. As you can tell her posture in itself has drastically improved and no, the picture was not "posed", it's her new posture!!๐Ÿ’ช --- Even though she weights the same in both pics, she has tighten up some areas due to the weight training and it has also helped her overall posture --- No crazy gimmicks, tricks, shortcuts. Just good old fashion consistency, progressive overload, and dedication! ๐Ÿค˜๐Ÿ˜Ž --- #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Feeling down? ๐Ÿ™
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PULL yourself UP and get to work!! ๐Ÿ˜…๐Ÿ˜‰๐Ÿ’ช #dadjoke
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#upperbody #puns #Nicaragua ๐Ÿ‡ณ๐Ÿ‡ฎ #motivationmonday #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss  #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Dryers Slow Churned Ice Cream has some great #macros and taste amazing๐Ÿ˜! They have so many choices too! ๐Ÿ˜Ž
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Even if you are dieting on a slight deficit, it's still fairly easy to fit 1 serving (60grams)
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Unless you are in an extreme deficit, then Halo Top or Artic Zero are better choices. ---
What's your favorite flavor and brand? ---
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#iifym #flexibledieting #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Dryers Slow Churned Ice Cream has some great #macros  and taste amazing๐Ÿ˜! They have so many choices too! ๐Ÿ˜Ž --- Even if you are dieting on a slight deficit, it's still fairly easy to fit 1 serving (60grams) --- Unless you are in an extreme deficit, then Halo Top or Artic Zero are better choices. --- What's your favorite flavor and brand? --- --- #iifym  #flexibledieting  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
The new toy to help me track my N.E.A.T (Non-exercise activity thermogenesis)
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#NEAT simply put is the calories burned that is not exercise or sleep induced. Things like taking the stairs, parking further, mowing the lawn, etc...
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This is an other way to measure progress when dieting or just maintaining weight.
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As an example, let's say 1 week you were doing a lot of yard work and the next you did none, all other things remaining constant (cardio, macros, weight training, sodium, etc...) The weekย  you did yard work you might see a drop in weight, that is mainly due to a higher NEAT. ๐Ÿ˜Š
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**It is important to note though that all things remaining constant is a hard task to accomplish, but tracking NEAT is another tool in your tool box! ๐Ÿค˜๐Ÿ’ช
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#FitBitย #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin @fitbit
The new toy to help me track my N.E.A.T (Non-exercise activity thermogenesis) --- #NEAT  simply put is the calories burned that is not exercise or sleep induced. Things like taking the stairs, parking further, mowing the lawn, etc... --- This is an other way to measure progress when dieting or just maintaining weight. --- As an example, let's say 1 week you were doing a lot of yard work and the next you did none, all other things remaining constant (cardio, macros, weight training, sodium, etc...) The weekย  you did yard work you might see a drop in weight, that is mainly due to a higher NEAT. ๐Ÿ˜Š --- **It is important to note though that all things remaining constant is a hard task to accomplish, but tracking NEAT is another tool in your tool box! ๐Ÿค˜๐Ÿ’ช --- #FitBit ย #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @fitbit
Some of today's ๐Ÿ‹๐Ÿ’ช
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Video 1: Front squats 210lbs 4x6 @RPE8
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Video 2: Conv. #Deadlifts 380lbs 4x5 @RPE8.5
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#Squats #legs #lowerbody #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client getting in some squats this Friday AM! ๐Ÿ’ช
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As you can see, the 2nd rep her hips shoot up first, putting more loads on the hamstrings and back. The good thing is her back stays straight through her entire set. ๐Ÿ‘Œ
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Side note: Listen to the video and see if you can hear what she says at the end, *Hint,ย  it begins with the letter F ๐Ÿ˜…
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#Squats #legs #lowerbody #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client getting in some squats this Friday AM! ๐Ÿ’ช --- As you can see, the 2nd rep her hips shoot up first, putting more loads on the hamstrings and back. The good thing is her back stays straight through her entire set. ๐Ÿ‘Œ --- Side note: Listen to the video and see if you can hear what she says at the end, *Hint,ย  it begins with the letter F ๐Ÿ˜… --- #Squats  #legs  #lowerbody  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Had a client's husband make me a calf step to grow these little things and get Full Range of Motion! ---
Thanks Jesse.๐Ÿ™๐Ÿค˜
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If you live in the OC and need things made give him a call. He specializes in Machine Repair and Welding so if he could do this easily imagine what he could Weld ๐Ÿค” ---
#Rivethead #machinerepairandweld #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Had a client's husband make me a calf step to grow these little things and get Full Range of Motion! --- Thanks Jesse.๐Ÿ™๐Ÿค˜ --- If you live in the OC and need things made give him a call. He specializes in Machine Repair and Welding so if he could do this easily imagine what he could Weld ๐Ÿค” --- #Rivethead  #machinerepairandweld  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Must be #FlexFriday ๐Ÿ’ช๐Ÿ˜Ž
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๐Ÿ“ธ by: @tommyadams4 ๐Ÿ™
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That lighting though ๐Ÿ˜…
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ย #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Proud of the wifey @jessicasullivan429 for working out with me in the heat in the gym today! ๐Ÿ’ช๐Ÿ‘ซโค #workoutbuddy
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Second pic is of me trying to somewhat do a front double bicep, need work on showing my front quad sweep better and more, but practice makes perfect, as the saying goes ๐Ÿ˜‰. #ClassicPhysique
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#motivationmonday #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Proud of the wifey @jessicasullivan429 for working out with me in the heat in the gym today! ๐Ÿ’ช๐Ÿ‘ซโค #workoutbuddy  - Second pic is of me trying to somewhat do a front double bicep, need work on showing my front quad sweep better and more, but practice makes perfect, as the saying goes ๐Ÿ˜‰. #ClassicPhysique  - #motivationmonday  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Big man on campus ๐Ÿ˜ฎ @tommyadams4
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Buddy came by the gym and hit up some lower body with me. ๐Ÿ’ช๐Ÿ˜Ž
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#deadlifts #lowerbody #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Can't believe this little angel is 2 today! ๐Ÿ˜ฎ. Where has the time gone? ๐Ÿค”
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I remember holding this little bundle and all she did was sleep,eat and poop ๐Ÿ˜…. Fast forward to today and she does that and a million things more.
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Everyday my heart continues to fill with complete andย  unconditional love, something I have never fully experienced as a kid or an adult. (Aside from my wife). -
I am extremely scared when boys come around, because I might end up in jail if someone hurts her! ๐Ÿ˜ก๐Ÿ‘Š๐Ÿ”ซ
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๐Ÿ“ธ by the one and only @bianccawallacephoto
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#EverlyAnnZunigabravo #babyzunigabravo #2yearsold ย #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss  @nutrishop_orange_tustin
Can't believe this little angel is 2 today! ๐Ÿ˜ฎ. Where has the time gone? ๐Ÿค” - I remember holding this little bundle and all she did was sleep,eat and poop ๐Ÿ˜…. Fast forward to today and she does that and a million things more. - Everyday my heart continues to fill with complete andย  unconditional love, something I have never fully experienced as a kid or an adult. (Aside from my wife). - I am extremely scared when boys come around, because I might end up in jail if someone hurts her! ๐Ÿ˜ก๐Ÿ‘Š๐Ÿ”ซ - - ๐Ÿ“ธ by the one and only @bianccawallacephoto - - #EverlyAnnZunigabravo  #babyzunigabravo  #2yearsold  ย #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  @nutrishop_orange_tustin
One client leaving the other coming in, but still got to take a #FlexFriday pic ๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜Ž
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ย #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#America ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜Ž
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Be safe out there peeps, but have a great one! ๐Ÿค˜
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#4thofJuly #Merica #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Back in the groove of things! ๐Ÿ’ช๐Ÿ‹๐Ÿ˜Ž
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We had a blast in #Nicaragua, seeing my grandma ๐Ÿ‘ต, boarding volcanoes๐Ÿ”๐Ÿ‚, Steering a boat, eating all the food, and enjoying time with one another.
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But it's back on the grind and looking forward to it! -
P.s. I only gained 3 lbs ๐Ÿ˜ฎ๐Ÿค”, (how, I ate everything)๐Ÿ˜…
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#EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Back in the groove of things! ๐Ÿ’ช๐Ÿ‹๐Ÿ˜Ž - We had a blast in #Nicaragua , seeing my grandma ๐Ÿ‘ต, boarding volcanoes๐Ÿ”๐Ÿ‚, Steering a boat, eating all the food, and enjoying time with one another. - But it's back on the grind and looking forward to it! - P.s. I only gained 3 lbs ๐Ÿ˜ฎ๐Ÿค”, (how, I ate everything)๐Ÿ˜… - - #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Channeling my inner Fred Flintstone and Arnold. Barefoot, no straps, no belt, 100% humidity, no air condition. Still putting in work! ๐Ÿ‹๐Ÿ’ช๐Ÿ˜Ž #ArnoldDeadlifts
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#SanJuanDelSur #fightclubgym ๐Ÿ‘Š๐Ÿ‡ณ๐Ÿ‡ฎ #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Channeling my inner Fred Flintstone and Arnold. Barefoot, no straps, no belt, 100% humidity, no air condition. Still putting in work! ๐Ÿ‹๐Ÿ’ช๐Ÿ˜Ž #ArnoldDeadlifts  - #SanJuanDelSur  #fightclubgym  ๐Ÿ‘Š๐Ÿ‡ณ๐Ÿ‡ฎ #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
On vacation, but still putting in work! Upper pull, lower push day! ๐Ÿ‹๐Ÿ’ช๐Ÿ˜Ž
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#SanJuanDelSur #fightclubgym ๐Ÿ‘Š๐Ÿ‡ณ๐Ÿ‡ฎ #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
This is a transformation of 3 months. Only 5lbs were lost but as you can see it makes a difference. It's also important to note *both pictures I'm flexing my core as much as possible. ๐Ÿ˜ž๐Ÿ˜…
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My goal was to tighten up and not really change much aside from being closer on my #macros during the weekend. The last week and 1/2 I added only 3-15 minutes of cardio a day. I was in no rush.
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Well, goal accomplished. I tightened up some and I feel great. Also I'm leaving for vacation so I don't want to be stressing about hitting my macros or gaining weight/fat while I'm out of country. Not to say I'm completely going off the deep end, but that's the flexibility in #flexibledieting ๐Ÿ˜Š
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Another positive is that I will have a lot of events in July so it gives me room to enjoy without sacrificing much. Lastly, prep is around the corner, so I'm sitting well for it
#EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
This is a transformation of 3 months. Only 5lbs were lost but as you can see it makes a difference. It's also important to note *both pictures I'm flexing my core as much as possible. ๐Ÿ˜ž๐Ÿ˜… - My goal was to tighten up and not really change much aside from being closer on my #macros  during the weekend. The last week and 1/2 I added only 3-15 minutes of cardio a day. I was in no rush. - Well, goal accomplished. I tightened up some and I feel great. Also I'm leaving for vacation so I don't want to be stressing about hitting my macros or gaining weight/fat while I'm out of country. Not to say I'm completely going off the deep end, but that's the flexibility in #flexibledieting  ๐Ÿ˜Š - Another positive is that I will have a lot of events in July so it gives me room to enjoy without sacrificing much. Lastly, prep is around the corner, so I'm sitting well for it #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Client doing some Rear foot elevated split squats! #RFESS Good for quad development, hip strengthening, and unilateral development.๐Ÿ‹๐Ÿ’ช -
When doing the exercise make sure to: -
+ keep the hips, knees and ankles tracking in line
+Brace the core, and keep the back straight with a slight lean at the hips
+Watch for any hip rotation or hip drop
+Have Fun ๐Ÿ˜ˆ๐Ÿ˜
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#legs #lowerbody #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client doing some Rear foot elevated split squats! #RFESS  Good for quad development, hip strengthening, and unilateral development.๐Ÿ‹๐Ÿ’ช - When doing the exercise make sure to: - + keep the hips, knees and ankles tracking in line +Brace the core, and keep the back straight with a slight lean at the hips +Watch for any hip rotation or hip drop +Have Fun ๐Ÿ˜ˆ๐Ÿ˜ - #legs  #lowerbody  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Death by #WaterRower ๐Ÿ’€๐Ÿ˜…, Client getting in some rowing this fine morning! ๐Ÿ˜Ž
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#EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
The brothers Hepps getting in this morning! ๐Ÿ‹๐Ÿ’ช๐Ÿ˜Š
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#EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#Deadlifts makes everything grow, especially on #FlexFriday ๐Ÿ˜‰๐Ÿ‹๐Ÿ’ช
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๐ŸŽฅ @bzdbasiri ๐Ÿ™
 #ezfitnesslife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
The wife @jessicasullivan429 at #SD doing her first full #Marathon.
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Even thought I talk smack on running long distances and I don't like it, I'm super proud of her, I created her running program and she completed it to the T! Not only did she do all her training runs, she lost 20+ lbs doing so ๐Ÿ˜ฎ. I'm happy you reached and completed a bucket list goal! Love You! โค๐Ÿ‘Ÿ๐Ÿƒ
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#SanDiegoRockandrollMarathon #runner #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
The wife @jessicasullivan429 at #SD  doing her first full #Marathon . - Even thought I talk smack on running long distances and I don't like it, I'm super proud of her, I created her running program and she completed it to the T! Not only did she do all her training runs, she lost 20+ lbs doing so ๐Ÿ˜ฎ. I'm happy you reached and completed a bucket list goal! Love You! โค๐Ÿ‘Ÿ๐Ÿƒ - - #SanDiegoRockandrollMarathon  #runner  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
#FlexFriday with this little beast! Her new #Deadlift #PR๐Ÿ‹๐Ÿ’ช๐Ÿ‘ถ -
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Grunting and all,ย  and then she had to go sip some water ๐Ÿ˜‚๐Ÿ˜‚. Love her so much โค๐Ÿ˜ #daddysgirl #girlpower
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#EverlyAnnZunigabravo #babyzunigabravo #FlexFriday #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #fit #fitness #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#FlexFriday  with this little beast! Her new #Deadlift  #PR ๐Ÿ‹๐Ÿ’ช๐Ÿ‘ถ - - Grunting and all,ย  and then she had to go sip some water ๐Ÿ˜‚๐Ÿ˜‚. Love her so much โค๐Ÿ˜ #daddysgirl  #girlpower  - - #EverlyAnnZunigabravo  #babyzunigabravo  #FlexFriday  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #fit  #fitness  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Some of today's movements. #upperbody, I'm glad is deload week ๐Ÿ˜, I'm feeling it๐Ÿ˜ซ. ๐Ÿ‹๐Ÿ’ช
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Get after it peeps!! ๐Ÿ™Œ๐Ÿ’ช
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#motivationmonday #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Some of today's movements. #upperbody , I'm glad is deload week ๐Ÿ˜, I'm feeling it๐Ÿ˜ซ. ๐Ÿ‹๐Ÿ’ช - Get after it peeps!! ๐Ÿ™Œ๐Ÿ’ช - #motivationmonday  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Client Robert getting a new #PR this morning of 315lbs on #deadlifts! ๐Ÿ‹๐Ÿ™Œ He was excited as you can tell, then some negatives on pull ups. Only 58 years old ๐Ÿ‘ด๐Ÿ’ช
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Shit like this is why I love my job,ย  seeing clients hit new records and get excited about it!!! -  #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Client Robert getting a new #PR  this morning of 315lbs on #deadlifts ! ๐Ÿ‹๐Ÿ™Œ He was excited as you can tell, then some negatives on pull ups. Only 58 years old ๐Ÿ‘ด๐Ÿ’ช - Shit like this is why I love my job,ย  seeing clients hit new records and get excited about it!!! - #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Every Monday I struggle with working out since I take 2 days off from weight training over the weekend (currently on a 4 day split). I also wake up at 4 amย  on Monday to go to my part time job which requires a lot of moving around and high energy. Then I train clients and can't workout until Noon. Right before my workout I always think, "1 day off won't hurt", but then I put that aside and get it done and feel amazing after I'm done! ๐Ÿ’ช๐Ÿ˜
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I say this because I'm sure everybody experiences this at one time or another, but the ones who over come those constant struggles are the one who achieve the greatest results. SO GET AFTER IT! ๐Ÿ‹๐Ÿ˜Ž #motivationmonday -
P.s. sorry for the dirty mirror, and yes I know I just got it ๐Ÿ˜•๐Ÿ˜…
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ย #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Every Monday I struggle with working out since I take 2 days off from weight training over the weekend (currently on a 4 day split). I also wake up at 4 amย  on Monday to go to my part time job which requires a lot of moving around and high energy. Then I train clients and can't workout until Noon. Right before my workout I always think, "1 day off won't hurt", but then I put that aside and get it done and feel amazing after I'm done! ๐Ÿ’ช๐Ÿ˜ - I say this because I'm sure everybody experiences this at one time or another, but the ones who over come those constant struggles are the one who achieve the greatest results. SO GET AFTER IT! ๐Ÿ‹๐Ÿ˜Ž #motivationmonday  - P.s. sorry for the dirty mirror, and yes I know I just got it ๐Ÿ˜•๐Ÿ˜… - ย #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Happy Mothers Day! -
I can't speak for others, but I know if Everly could speak she would say how special her mom is and how she would not want any other mother in the whole world but her.
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I would agree. Jessica you are an amazing mother to our daughter and I knew you would be before we got married. So thank you for loving her unconditionally and soooo much! โค๐Ÿ‘ถ
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To all the mother's out there, happy mother's day,ย  hope you all have a great day.
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#MothersDay #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin @jessicasullivan429 @bianccawallacephoto
Happy Mothers Day! - I can't speak for others, but I know if Everly could speak she would say how special her mom is and how she would not want any other mother in the whole world but her. - I would agree. Jessica you are an amazing mother to our daughter and I knew you would be before we got married. So thank you for loving her unconditionally and soooo much! โค๐Ÿ‘ถ - To all the mother's out there, happy mother's day,ย  hope you all have a great day. - #MothersDay  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @jessicasullivan429 @bianccawallacephoto
Invested in some bumper plates for #deadlifts and Olympic Weightlifting. Don't want the barbell to wear out faster. ๐Ÿ‹๐Ÿ’ช๐Ÿค˜
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#bumperplates #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Jennifer from the #CT5K group surprised me and made some poop emoji ๐Ÿ’ฉ cupcakes for my birthday! ๐Ÿ™๐Ÿ˜‹๐Ÿ˜ Good thing I just exercised ๐Ÿ˜…
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Also, Thank you Holly for being part of the team. Good luck on finals and the move to New York, I know you will kill it!!๐Ÿ’ช
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ย #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Jennifer from the #CT5K  group surprised me and made some poop emoji ๐Ÿ’ฉ cupcakes for my birthday! ๐Ÿ™๐Ÿ˜‹๐Ÿ˜ Good thing I just exercised ๐Ÿ˜… - Also, Thank you Holly for being part of the team. Good luck on finals and the move to New York, I know you will kill it!!๐Ÿ’ช - ย #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
#LEGS going up on a Tuesday! What are you training today?
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Peep that belt addition when I unlatch ๐Ÿ‘€ ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡บ๐Ÿ‡ธ
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*Side note, since when has Instagram not
allowed you to play music in the background๐Ÿค”? Had to undo the music and repost this,ย  and I had Forever by As I Lay Dying screaming in the background!!!! ๐Ÿ˜ก๐Ÿค˜ -
#Nicaragua #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
#LEGS  going up on a Tuesday! What are you training today? - Peep that belt addition when I unlatch ๐Ÿ‘€ ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡บ๐Ÿ‡ธ - *Side note, since when has Instagram not allowed you to play music in the background๐Ÿค”? Had to undo the music and repost this,ย  and I had Forever by As I Lay Dying screaming in the background!!!! ๐Ÿ˜ก๐Ÿค˜ - #Nicaragua  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Partners in Iron! ๐Ÿ’ช Clients motivating each other for a partner 5,000 meter row after some #deadlifts and upper body destruction. ๐Ÿ‘Œ๐Ÿ˜ #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin @bzdbasiri
Partners in Iron! ๐Ÿ’ช Clients motivating each other for a partner 5,000 meter row after some #deadlifts  and upper body destruction. ๐Ÿ‘Œ๐Ÿ˜ #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @bzdbasiri
Weighting your food might make the difference in hitting or not hitting your goal body weight. Some people think weighting food is "extreme", but then again so is having rice and chicken 5xs a day! Either way, to be more accurateย  track your foods as much as possible, especially when you are home. It could make the difference of being on point or being over several hundred calories/#macros from "budget". ๐Ÿ˜‰๐Ÿ’ช #iifym #flexibledieting #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Weighting your food might make the difference in hitting or not hitting your goal body weight. Some people think weighting food is "extreme", but then again so is having rice and chicken 5xs a day! Either way, to be more accurateย  track your foods as much as possible, especially when you are home. It could make the difference of being on point or being over several hundred calories/#macros  from "budget". ๐Ÿ˜‰๐Ÿ’ช #iifym  #flexibledieting  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Tried to do a little bit of editing, getting better each time. Feel free to comment with FEEDBACK on the video or things you might want me to cover! ๐Ÿค˜๐Ÿ’ช #legday #lowerbody #squats #deadlifts #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Tried to do a little bit of editing, getting better each time. Feel free to comment with FEEDBACK on the video or things you might want me to cover! ๐Ÿค˜๐Ÿ’ช #legday  #lowerbody  #squats  #deadlifts  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
This kid has come a long way! ๐Ÿ‹๐Ÿ’ชConnor is a 16 years old Sophmore and 6 feet 2 inches tall ๐Ÿ˜ฒ. Range of motion has steadily improved so has his strength. Looking forward to see where he's at his senior year.ย  #motivationmonday #squats #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin 
@tiffjames70
This kid has come a long way! ๐Ÿ‹๐Ÿ’ชConnor is a 16 years old Sophmore and 6 feet 2 inches tall ๐Ÿ˜ฒ. Range of motion has steadily improved so has his strength. Looking forward to see where he's at his senior year.ย  #motivationmonday  #squats  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin @tiffjames70
Oh yeah! These flavors taste amazing! To think all these are under 400 calories (Lowest 280) for the pint with a good amount of protein, specially for ice cream! ๐Ÿ–’๐Ÿ’ช If you haven't tried @halotopcreamery, you should!! ๐Ÿ˜Š #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Oh yeah! These flavors taste amazing! To think all these are under 400 calories (Lowest 280) for the pint with a good amount of protein, specially for ice cream! ๐Ÿ–’๐Ÿ’ช If you haven't tried @halotopcreamery, you should!! ๐Ÿ˜Š #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Had a good run/walk this morning with #CT5K group at the Anti-Cancer Rally in Newport. ๐Ÿ’ช๐Ÿ˜Š #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Them diet feels ๐Ÿ˜ฉ๐Ÿ˜… #EverlyAnnZunigabravo #babyzunigabravo
**CLIENT SPOTLIGH** and a #transformationtuesday in 1! ๐Ÿ’ช๐Ÿ‘ Client Sean has been working with me for a little over 2 years now. It has been in the last 8 months he has made the most changes. The first 3 of those 8 months he went from what you saw in the picture frame, but he wanted more so we did that and you see his "After" pic is now his "Before". He is still not done though, and he's only 47 years young.ย  #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
**CLIENT SPOTLIGH** and a #transformationtuesday  in 1! ๐Ÿ’ช๐Ÿ‘ Client Sean has been working with me for a little over 2 years now. It has been in the last 8 months he has made the most changes. The first 3 of those 8 months he went from what you saw in the picture frame, but he wanted more so we did that and you see his "After" pic is now his "Before". He is still not done though, and he's only 47 years young.ย  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
During the #Squat, there are a lot of things to pay attention to, the ankle is one of them. As you can see in this client the feet over pronate and he descends into the squat. Ankle mobility might be the culprit but not in a cases, sometimes it could stem from the hip, knee, or potentially something else. This could leave you with a high potential of injuryย  due to compensation ๐Ÿ˜• and no one has time for that! That's why filming yourself or having an extra set of "trained" eyes helps with improving your technique. ๐Ÿ’ช In this case ankle and hip mobility have been the main issue, this is the second set of squats after fixing a few things, you should have seen his first ๐Ÿ˜ฒ#EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
During the #Squat , there are a lot of things to pay attention to, the ankle is one of them. As you can see in this client the feet over pronate and he descends into the squat. Ankle mobility might be the culprit but not in a cases, sometimes it could stem from the hip, knee, or potentially something else. This could leave you with a high potential of injuryย  due to compensation ๐Ÿ˜• and no one has time for that! That's why filming yourself or having an extra set of "trained" eyes helps with improving your technique. ๐Ÿ’ช In this case ankle and hip mobility have been the main issue, this is the second set of squats after fixing a few things, you should have seen his first ๐Ÿ˜ฒ#EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Gotta start them early! ๐Ÿ˜…๐Ÿ‘ถ๐Ÿ’ #stretchingbaby P.S. She started stretching on her own, we just helped, lol #EverlyAnnZunigabravo #babyzunigabravo #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Gotta start them early! ๐Ÿ˜…๐Ÿ‘ถ๐Ÿ’ #stretchingbaby  P.S. She started stretching on her own, we just helped, lol #EverlyAnnZunigabravo  #babyzunigabravo  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Had a massage therapist come to the gym today for my wife @jessicasullivan429 and I. Got some knots released and now I feel ready to bring my volume back up tomorrow after a deload week! ๐Ÿ‹๐Ÿ’ช๐Ÿ˜ #massage #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Had a massage therapist come to the gym today for my wife @jessicasullivan429 and I. Got some knots released and now I feel ready to bring my volume back up tomorrow after a deload week! ๐Ÿ‹๐Ÿ’ช๐Ÿ˜ #massage  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit ย  #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
Client Jackie has made significant changes to her squat mechanics, now we slowly start progressing her weight! ๐Ÿ‹๐Ÿ’ช #FlexFriday #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin