I haven’t food prepped in soooo long! The biggest misconception about food prep is that it takes hours to do - negative🙅🏻♀️ This has taken me about 20 minutes to prepare and I’m letting it all cook as I get other things done. Here’s what I have: * Crockpot Chicken & Yellow Potatoes - used savory herb chicken seasoning mix with a little bit of water - high on 4 hours * Oven at 425 degrees cooking everything at once!
- Salmon with a little olive oil on bottom, sauce is low sodium soy sauce, honey, & minced garlic - 20-25 minutes
- Small Sweet Potatoes - rubbed a little olive oil. Cook for 30-45 minutes depending on the size. If you can stick a fork into without resistance, it’s done.
- Roasted Vegetables: stir every 10-12 minutes & keep an eye on it. Usually done in about 30-22 minutes.
• sweet onion - tossed in olive oil, salt, pepper
• broccoli - olive oil, salt, pepper, minced garlic
• tomatoes- olive oil, salt, pepper
I also have rice & canned green beans. I usually mix & match items depending on my mood & what hubby would like. You don’t have to prepare every single meal of every single day. These will be mostly lunches & a few dinners. I’ll probably do another small meal prep later in the week with other items. Start off small. Don’t try to conquer your eating habits all at one time - it’s time-consuming, frustrating, & pain in the butt. Don’t let food take over your life. Baby steps are key!
#realistic#fitlife#foodprep#fitness#yummy & #healthy#fitmom#trainertip#easybreezy#fitnesslifestyle
#2018inMakeup Jan 21: Did pretty much nothing today. Drove around looking at houses for sale and watched the jags game. Still using the samples of the new NARS foundation... I got too much on my brush.. hence the foundation in my hair 😂. Face: @narsissist pro longwear foundation. Mixed shades Siberia and Gobi. @tartecosmetics #clayplaypalette @makeuprevolution matte blush in nude @beccacosmetics skin perfecting highlighter in vanilla quartz
Eyes: @smashboxcosmetics #covershotpalette In ablaze @physiciansformula Eyebooster liquid liner in ultra black
Brows: @covergirl #easybreezy brow pencil in rich brown @elfcosmetics brow kit in dark
Lips: @clinique pop matte lip color in blushing pop (this is my favorite lipstick right now. Basically my lip color in a tube)