Was a little too aggressive with bench yesterday, but still felt like a productive session!
I was supposed to do 137 by 2 reps, but I got one lol Next time , I need to make smaller jumps for my bench. Especially if I’m aiming for 2 - 3 reps.
Don’t get too fiesty with the weights😼
137 x 1
130 x 2
120 x 3 ▪️Coach: @monkaycrak @gabriel_aseron
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[B&W: the simple truth- relationships are important and the one that is perhaps the most [important] is the one you have with Jesus- that will last for eternity- you, @kthryn3 share golden truths that will outlast fads, facades and foolishness. Oh my gosh, I am so blessed by my CG and the wisdom and generosity and servant heart of all of these fierce ladies! I love them so much!] #Belong#BeAtHome#EatDonuts#EnjoyLife#BeBlessed
It is easy to deflect from yourself; Sometimes the biggest challenge is facing yourself. When you can do that you are truly at peace. .
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson