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Stuffed Turkey/sirloin burritos 🤤🙌🏼 Meal prep in San Antonio, Tx that's Designed to help you live a healthier lifestyle without missing out on amazing flavor. Affordable fresh meals, snacks & protein shakes offered. Click on link in the bio for details & pricing & to get started this week 🍱. #mealprep #mealprepservice #sanantonio #satx #eatright #eathealthy #loseweight #afforable #healthy #nutrition #feedyourfocus #loseweight #getfit #convinient  #protein #veggie #healthycarb #eattherainbow #liveright #feelgreat #fitfam #fitfamsa #sanantoniofoodie #colorfulfood #foodie #foodiegram
Stuffed Turkey/sirloin burritos 🤤🙌🏼 Meal prep in San Antonio, Tx that's Designed to help you live a healthier lifestyle without missing out on amazing flavor. Affordable fresh meals, snacks & protein shakes offered. Click on link in the bio for details & pricing & to get started this week 🍱. #mealprep  #mealprepservice  #sanantonio  #satx  #eatright  #eathealthy  #loseweight  #afforable  #healthy  #nutrition  #feedyourfocus  #loseweight  #getfit  #convinient  #protein  #veggie  #healthycarb  #eattherainbow  #liveright  #feelgreat  #fitfam  #fitfamsa  #sanantoniofoodie  #colorfulfood  #foodie  #foodiegram 
Flounder filets, baked broccoli, tomatoes and cucumbers with a sweet potato. #jay4food #yum #dinner #delicious #flounder #maters #cucumbers #sweetpotato #broccoli #eat #foodie #eathealthy #healthyfood #fresh #tomatoes
I meant to post this earlier but I had my first acai bowl today and it was absolutely amazing! This was called the "berry bowl" and had blueberries, bananas, strawberries, granola, and chia seeds 😍
I meant to post this earlier but I had my first acai bowl today and it was absolutely amazing! This was called the "berry bowl" and had blueberries, bananas, strawberries, granola, and chia seeds 😍
Waffle #lowcarb feito com 1 ovo, 1/4 xícara de #leitedecococaseiro, 1 CS de creme de amendoim, 1 CS de farinha de grão de bico, 1/2 cs de #sweetliftcook e 1 cc de fermento. Bate tudo no liquidificador ou mixer e coloca na máquina de waffles 😋😋 servi com xarope de côco que tb é #lowcarb 
#healthylifestyle #healthychoices #healthyrecipes #healthylife #healthyeats #healthy #fit #fitfood #fitness #fitnessfood #fitnessgourmet #eatclean #eathealthy #lowcarbfood #lowcarblife #lowcarbrecipes #lowcarblifestyle #instafood #instagood
Waffle #lowcarb  feito com 1 ovo, 1/4 xícara de #leitedecococaseiro , 1 CS de creme de amendoim, 1 CS de farinha de grão de bico, 1/2 cs de #sweetliftcook  e 1 cc de fermento. Bate tudo no liquidificador ou mixer e coloca na máquina de waffles 😋😋 servi com xarope de côco que tb é #lowcarb  #healthylifestyle  #healthychoices  #healthyrecipes  #healthylife  #healthyeats  #healthy  #fit  #fitfood  #fitness  #fitnessfood  #fitnessgourmet  #eatclean  #eathealthy  #lowcarbfood  #lowcarblife  #lowcarbrecipes  #lowcarblifestyle  #instafood  #instagood 
FISH TACOS 🐟

Simple et rapide, des petits tacos garnis de poisson pané, chou, avocat et oignons. 
Sometimes the simplest things are the best!

Enjoy your day!

#greens #green #cooking #avocado #fitness #getfit #workhard #eatgreen #usa #salad #workoutmotivation #quinoa #eatclean #onions #avocado #topbodychallenge #sports #muscle #eathealthy #health #healthyfood #healthylifestyle #healthylife #tacos #healthyeating #eating #musculation
Loving trying out new recipes with fresh organic tangelos off our tree- yum! #lovinglife #yourvibrantlife #behappy #juliewarburton #behappy #eathealthy
Campsite Breakfast skillet made with eggs and tons of veggies then topped with salsa. Fueling up for the next adventure.
Campsite Breakfast skillet made with eggs and tons of veggies then topped with salsa. Fueling up for the next adventure.
What if I told you it’s not your fault that you love sugar and that it’s actually your primitive ancestors’ fault? Indeed, sugar is a very deep-rooted craving. Hundreds of thousands of years ago our hunter-gatherer ancestors evolved to crave fruit because of the high sugar content, which supplied them ample energy to survive.
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Sugar also has a robust effect on insulin levels which is the main hormone that informs the body to store fat. Back then, food was scarce and famine was always a possibility, and storing fat was advantageous to survival. Not something that would compromise your good health.
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Sugar is now well-known that sugar releases the “feel good” neurotransmitter dopamine. In fact, sugar is widely known to affect the brain in a similar way to that of cocaine. The feeling of euphoria after consuming sugar subjected our ancestors to becoming addicted. This too would be advantageous because the ones that were most addicted would search harder to find this source of energy and, therefore, had the highest chances of survival.
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On the other hand, those who did not like sugar were at a higher risk of starving to death, literally. Essentially, anything that would make our ancestors like sugar would also increase their chances to survive and reproduce.
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Am I telling you this makes it OK to binge on sugar? No, but what I am saying is to never make resisting sugar a battle of willpower because, inevitably, millions of years of evolution will always win and leave you feeling powerless. Instead, learn to be mindful of your sweet tooth and take steps to reduce the cravings.
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#eathealthy #healthyfood #fitness #healthy #healthylifestyle #food #instafood #healthyeating #fit #weightloss #fitfood #healthylife #fitnessmotivation #foodie #healthyliving #diet #nutrition #fitnessfood #foodstagram #realfood #weightlossjourney #eat #fitnessjourney #bodytransformation #sugar #iifym #macos #macro #emagrecimento
What if I told you it’s not your fault that you love sugar and that it’s actually your primitive ancestors’ fault? Indeed, sugar is a very deep-rooted craving. Hundreds of thousands of years ago our hunter-gatherer ancestors evolved to crave fruit because of the high sugar content, which supplied them ample energy to survive. . Sugar also has a robust effect on insulin levels which is the main hormone that informs the body to store fat. Back then, food was scarce and famine was always a possibility, and storing fat was advantageous to survival. Not something that would compromise your good health. . Sugar is now well-known that sugar releases the “feel good” neurotransmitter dopamine. In fact, sugar is widely known to affect the brain in a similar way to that of cocaine. The feeling of euphoria after consuming sugar subjected our ancestors to becoming addicted. This too would be advantageous because the ones that were most addicted would search harder to find this source of energy and, therefore, had the highest chances of survival. . On the other hand, those who did not like sugar were at a higher risk of starving to death, literally. Essentially, anything that would make our ancestors like sugar would also increase their chances to survive and reproduce. . Am I telling you this makes it OK to binge on sugar? No, but what I am saying is to never make resisting sugar a battle of willpower because, inevitably, millions of years of evolution will always win and leave you feeling powerless. Instead, learn to be mindful of your sweet tooth and take steps to reduce the cravings. . . . . . #eathealthy  #healthyfood  #fitness  #healthy  #healthylifestyle  #food  #instafood  #healthyeating  #fit  #weightloss  #fitfood  #healthylife  #fitnessmotivation  #foodie  #healthyliving  #diet  #nutrition  #fitnessfood  #foodstagram  #realfood  #weightlossjourney  #eat  #fitnessjourney  #bodytransformation  #sugar  #iifym  #macos  #macro  #emagrecimento 
🍕Pizza de pollo y champiñones 🍕 .
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Cena casera, de ataque y sin remordimientos. Para la base usé una tortilla integral de quinua con chía, salsa de tomate casera, queso bajo en grasa, pimenton, cebolla, champiñones y pollo!
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#healthyfood #nutrition #lifestyle #DoctorLife #DraCindySierra #eathealthy  #healthywok #chikenpizza #pizzafit #cenafit #dinnerfit #healthydinner #focus #ceroexcusas #Food #foodie #foodporn #foodbloger #enfoque #ladietanoduele #ladietasegoza
🍕Pizza de pollo y champiñones 🍕 . . . Cena casera, de ataque y sin remordimientos. Para la base usé una tortilla integral de quinua con chía, salsa de tomate casera, queso bajo en grasa, pimenton, cebolla, champiñones y pollo! . . . . . . #healthyfood  #nutrition  #lifestyle  #DoctorLife  #DraCindySierra  #eathealthy  #healthywok  #chikenpizza  #pizzafit  #cenafit  #dinnerfit  #healthydinner  #focus  #ceroexcusas  #Food  #foodie  #foodporn  #foodbloger  #enfoque  #ladietanoduele  #ladietasegoza 
Hallou-me up
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Corn kale quinoa fritters from @addictfoodandcoffee hitting the Monday morning spot. .
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#mondaysarentsobad #samsungcam #breakfast #eathealthy #lovefood #fitzroy #brunch #kale #halloumi #tasty #travel
Post mega atrasado do almoço de hoje... Comecei a me sentir mal logo no início da tarde e acho que estou gripando de novo. Oh nooooooo! 😨🤢🤒 #maridão @albertotrindade já fez chazinho com alho e neste momento estou na cama mandando ver o chá para dormir. #oremos porque amanhã preciso acordar zero bala.

Night night e boa semana galera! 👊👊👊
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#projetoreleaes #projetocasalReeTonis #foconoobjetivo #foconofoco #colocandobiquininhonoverao #fitness #maromba #sixpack #fikagrandeporra #alimentacaosaudavel #eatclean #cleanfood #healthyfood #eathealthy #npng #nopainnogain #nutricaoesportiva #nutrirafaelamaral #metodorafaelamaral #performance #altaperformance
Post mega atrasado do almoço de hoje... Comecei a me sentir mal logo no início da tarde e acho que estou gripando de novo. Oh nooooooo! 😨🤢🤒 #maridão  @albertotrindade já fez chazinho com alho e neste momento estou na cama mandando ver o chá para dormir. #oremos  porque amanhã preciso acordar zero bala. Night night e boa semana galera! 👊👊👊 . . . #projetoreleaes  #projetocasalReeTonis  #foconoobjetivo  #foconofoco  #colocandobiquininhonoverao  #fitness  #maromba  #sixpack  #fikagrandeporra  #alimentacaosaudavel  #eatclean  #cleanfood  #healthyfood  #eathealthy  #npng  #nopainnogain  #nutricaoesportiva  #nutrirafaelamaral  #metodorafaelamaral  #performance  #altaperformance 
Una alimentación correcta y balanceada trae excelentes beneficios para cualquier deportista. 🥙🌯🌮🥗 Te ofrecemos una variedad de sabores y platillos saludables para tener la alimentación que necesitas. 💪🔝🔝 #MéridaMyLove #FitLife #healthyfood #eathealthy #healthyliving #eatyourveggies #goals #realfood #protectyourtemple #foodlover #TorreónChido #PaseoColón
{we signed up for a YYC Growers subscription this summer. we receive fresh, local produce every week for 16 weeks. I'm loving it! For some reason, it's motivating me to eat vegetables much more than when we were just buying them at the grocery store. It's allowing us to try out foods we probably wouldn't have otherwise.} ⠀
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#yyc #yycliving #yycphoto #yycphotography #yycphotographer #yycphotographers #canon #canonphotography #photographyislife #photographylovers #beauty #passion #love #imhavingfun #finditliveit #makemoments #liveauthentic #justgoshoot #createandexplore #visualsoflife #yycgrowers #harvest #eathealthy #eatlocal
{we signed up for a YYC Growers subscription this summer. we receive fresh, local produce every week for 16 weeks. I'm loving it! For some reason, it's motivating me to eat vegetables much more than when we were just buying them at the grocery store. It's allowing us to try out foods we probably wouldn't have otherwise.} ⠀ *⠀ *⠀ *⠀ #yyc  #yycliving  #yycphoto  #yycphotography  #yycphotographer  #yycphotographers  #canon  #canonphotography  #photographyislife  #photographylovers  #beauty  #passion  #love  #imhavingfun  #finditliveit  #makemoments  #liveauthentic  #justgoshoot  #createandexplore  #visualsoflife  #yycgrowers  #harvest  #eathealthy  #eatlocal 
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[2017.07.24.월요일]
🍽점심식단
- #짱구네농장 #밤호박 반개
- #그릭요거트
- #끼리 #크림치즈 #포션
- 수제 #아몬드버터
- #카카오닙스
- #복숭아
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요즘 저의 고정식단 😋
먹어도 먹어도 안질리고 맛나요 🙈
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✨🌰🥜🧀🥛🍑🥛🧀🥜🌰✨
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@kohyura 
나만의 해쉬태그👉🏻#23차_hyell
#유라인스튜디오챌린지 #유챌 #유라인챌린지 #생활습관개선프로젝트 #다이어트 #식단 #식단기록 #다이어트요리 #eatclean #pumpkin #yogurt #greekyogurt #kiri #creamcheese #almondbutter #healthyfood #eathealthy #cleanfood #UCHAL
. [2017.07.24.월요일] 🍽점심식단 - #짱구네농장  #밤호박  반개 - #그릭요거트  - #끼리  #크림치즈  #포션  - 수제 #아몬드버터  - #카카오닙스  - #복숭아  . 요즘 저의 고정식단 😋 먹어도 먹어도 안질리고 맛나요 🙈 . ✨🌰🥜🧀🥛🍑🥛🧀🥜🌰✨ . @kohyura 나만의 해쉬태그👉🏻#23차_hyell  #유라인스튜디오챌린지  #유챌  #유라인챌린지  #생활습관개선프로젝트  #다이어트  #식단  #식단기록  #다이어트요리  #eatclean  #pumpkin  #yogurt  #greekyogurt  #kiri  #creamcheese  #almondbutter  #healthyfood  #eathealthy  #cleanfood  #UCHAL 
A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds. #lifeiswhyia #hearthealthy #healthychoice #cleaneating #eathealthy #fitness #healthyfood #healthylife #instafit #healthylifestyle #healthychoices #fitfood #healthydiet #fitlife #eatingclean #eatright #cleanfood #lifehack #health #healthyeating #cleaneats #addcolor #eatinghealthy #healthymeal #eatwell #wellness #eatingcleanmovement #fitspiration #fitnessfood #healthyyou
A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds. #lifeiswhyia  #hearthealthy  #healthychoice  #cleaneating  #eathealthy  #fitness  #healthyfood  #healthylife  #instafit  #healthylifestyle  #healthychoices  #fitfood  #healthydiet  #fitlife  #eatingclean  #eatright  #cleanfood  #lifehack  #health  #healthyeating  #cleaneats  #addcolor  #eatinghealthy  #healthymeal  #eatwell  #wellness  #eatingcleanmovement  #fitspiration  #fitnessfood  #healthyyou 
🌙Good night🌙
Hoy no tenia muchas ganas de cocinar y moria del hambre! Aproveche los huevos que traje de la finca (soy yo o la yema es mas rica si es de gallinas felices? 🤔)
En fin...
🍳Huevitos (unos en tortilla y uno frito)
🌱Esparragos a la plancha
🥑Aguacate hass

Full proteina y grasas buenas! Y ahora si a dormir 😴

#saludable #sano #health #healthy #healthyfood #healthylife #healthylunch #healthyeating #eat #eatfit #eatclean #eattogrow #eathealthy #fit #fitspo #feed #food #fitness #fitgirl #fitfood #fitlunch #fitlife #almuerzo #almuerzofit #comida #comidafit #comidasaludable #protein #veggies #salad
🌙Good night🌙 Hoy no tenia muchas ganas de cocinar y moria del hambre! Aproveche los huevos que traje de la finca (soy yo o la yema es mas rica si es de gallinas felices? 🤔) En fin... 🍳Huevitos (unos en tortilla y uno frito) 🌱Esparragos a la plancha 🥑Aguacate hass Full proteina y grasas buenas! Y ahora si a dormir 😴 #saludable  #sano  #health  #healthy  #healthyfood  #healthylife  #healthylunch  #healthyeating  #eat  #eatfit  #eatclean  #eattogrow  #eathealthy  #fit  #fitspo  #feed  #food  #fitness  #fitgirl  #fitfood  #fitlunch  #fitlife  #almuerzo  #almuerzofit  #comida  #comidafit  #comidasaludable  #protein  #veggies  #salad 
Dinner and Dessert! Tonight was "what do we have in the fridge that needs to be eaten before we go out of town" night. Made a quick breakfast casserole to use up eggs and spinach, with turkey bacon on the side. Dessert was three mini cupcakes, from a local place that we have wanted to try. I split each of these with Hubs, because we wanted to taste each of them (lemon, red velvet, peanut butter banana). They were really tasty, and I don't feel bad about 'me!  #weightlossjourney #weightlosssupport #weightlossgoals #weightlossinspiration #eathealthy #healthyeating #caloriecounting #iifym #macros #healthgoals #healthyeats #healthandfitness #healthspo #healthylifestyle #itsworthit
Dinner and Dessert! Tonight was "what do we have in the fridge that needs to be eaten before we go out of town" night. Made a quick breakfast casserole to use up eggs and spinach, with turkey bacon on the side. Dessert was three mini cupcakes, from a local place that we have wanted to try. I split each of these with Hubs, because we wanted to taste each of them (lemon, red velvet, peanut butter banana). They were really tasty, and I don't feel bad about 'me! #weightlossjourney  #weightlosssupport  #weightlossgoals  #weightlossinspiration  #eathealthy  #healthyeating  #caloriecounting  #iifym  #macros  #healthgoals  #healthyeats  #healthandfitness  #healthspo  #healthylifestyle  #itsworthit 
Today's favorite: Fries with a little bit of everything 😛😛😛 I wasn't going to post these, but what the hell 🤷🏻‍♀️
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Shoutout to @vegfestco + @wongwayveg for KILLIN IT - as always 🌿✊🏽🚌💕
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#vegfestcolorado #coloradovegfest #veganfestival
#wongwayveg #vegana #dairyfree #nodairy #notyourmilk #nutbased #veggielove #veggielover #veganpower #vegpower #veglife #chooselove #animalsarefriends #animalsarefriendsnotfood #whatveganseat #veganeats #veganeating #eatingvegan #veganofcourse #veganlifestyle #veganforlife #veganfoodlovers #plantbasedfood #healthyvegan #vegfest
Today's favorite: Fries with a little bit of everything 😛😛😛 I wasn't going to post these, but what the hell 🤷🏻‍♀️ _____________________________ Shoutout to @vegfestco + @wongwayveg for KILLIN IT - as always 🌿✊🏽🚌💕 • • • • #vegfestcolorado  #coloradovegfest  #veganfestival  #wongwayveg  #vegana  #dairyfree  #nodairy  #notyourmilk  #nutbased  #veggielove  #veggielover  #veganpower  #vegpower  #veglife  #chooselove  #animalsarefriends  #animalsarefriendsnotfood  #whatveganseat  #veganeats  #veganeating  #eatingvegan  #veganofcourse  #veganlifestyle  #veganforlife  #veganfoodlovers  #plantbasedfood  #healthyvegan  #vegfest 
☕️🥐🍳
butter croissant , eggs
with coffee a day 
perfect👍🏻 what need more? 
just love it
♥️ 비가요즘반갑다☔️
비오는날은역시집순이모드
공부할 생각에
아침부터당땡긴다
🤢
엠엔엠즈로위로받는중

#coffeelover 
#eat#love#healthyfood#yolo#oklm#hygge#brunch#deli#nyclife#foodie#delicious#yum#foodporn#foodinsta#l4l#like4like#likeforlikeback#eathealthy#맛스타그램#브런치#일상#맛나#신혼#맞팔#새댁#요리#신혼일기#집순이#빵순이
☕️🥐🍳 butter croissant , eggs with coffee a day perfect👍🏻 what need more? just love it ♥️ 비가요즘반갑다☔️ 비오는날은역시집순이모드 공부할 생각에 아침부터당땡긴다 🤢 엠엔엠즈로위로받는중 #coffeelover  #eat #love #healthyfood #yolo #oklm #hygge #brunch #deli #nyclife #foodie #delicious #yum #foodporn #foodinsta #l4l #like4like #likeforlikeback #eathealthy #맛스타그램 #브런치 #일상 #맛나 #신혼 #맞팔 #새댁 #요리 #신혼일기 #집순이 #빵순이 
Se eu não mudar o que faço hoje, todos os amanhãs serão iguais a ontem"  Confesso a vocês que não foi fácil no começo, nunca gostei de malhar nem de me alimentar do jeito que me alimento, mas a partir momento que mudei meus hábitos, minha mente, tudo fluiu naturalmente.
Eu amo malhar💪💪💪💪💪
. Eu amo comer comida de verdade (óbvio que  pode acontecer de eu comer bobeira) meu corpo só é reflexo da minha alimentação. Mude hoje você também. Respeite seu corpo e sua saúde 💪💪🌾🌿🌿🌱🍃🍃
mamãefitness #fitness @edmilsonpersonal
 @jessikamedolla @fabifernandes1978  #comidasaudavel #vidasaudavel #saude#eathealthy #fitfood #saudavel#healthyfood #cleanfood #healthychoice#escolhasaudavel #dieta #reeducaçãoalimentar#maissaude #fitnessmotivation#amomalhar #projetoficarsarada
Se eu não mudar o que faço hoje, todos os amanhãs serão iguais a ontem" Confesso a vocês que não foi fácil no começo, nunca gostei de malhar nem de me alimentar do jeito que me alimento, mas a partir momento que mudei meus hábitos, minha mente, tudo fluiu naturalmente. Eu amo malhar💪💪💪💪💪 . Eu amo comer comida de verdade (óbvio que pode acontecer de eu comer bobeira) meu corpo só é reflexo da minha alimentação. Mude hoje você também. Respeite seu corpo e sua saúde 💪💪🌾🌿🌿🌱🍃🍃 mamãefitness #fitness  @edmilsonpersonal @jessikamedolla @fabifernandes1978  #comidasaudavel  #vidasaudavel  #saude #eathealthy  #fitfood  #saudavel #healthyfood  #cleanfood  #healthychoice #escolhasaudavel  #dieta  #reeducaçãoalimentar #maissaude  #fitnessmotivation #amomalhar  #projetoficarsarada 
Fruit and Nut medley, great if you're looking for a healthy snack! #healthyfood #behealthy #eathealthy #snacks #fitnessinspiration #fitnessmotivation #eatinghealthy #eatgoodstayfit
Tuna salad wrap! One of my fave summer treats, loaded with fresh greens, herbs and creamy avo goodness. I also used a great local hot sauce by @zing.tang from the @oaklands.sunset.market ! My evening couldn't be any better 🤤
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#ArborHC #Nikoproof #sushi #salad #dinner #foodporn #recipe #shoplocal #eatlocal #farmersmarket #healthandfitness #vanisland #yyj #holisticnutrition #nutritionist #holistichealth #holisticwellness #diy #whole30 #wholefoods #vegetarian #paleo #eathealthy #gym #autoimmune #spoonie #guthealth #bodypositive
Tuna salad wrap! One of my fave summer treats, loaded with fresh greens, herbs and creamy avo goodness. I also used a great local hot sauce by @zing.tang from the @oaklands.sunset.market ! My evening couldn't be any better 🤤 - - - #ArborHC  #Nikoproof  #sushi  #salad  #dinner  #foodporn  #recipe  #shoplocal  #eatlocal  #farmersmarket  #healthandfitness  #vanisland  #yyj  #holisticnutrition  #nutritionist  #holistichealth  #holisticwellness  #diy  #whole30  #wholefoods  #vegetarian  #paleo  #eathealthy  #gym  #autoimmune  #spoonie  #guthealth  #bodypositive 
Lemonade apple- still not sure how I felt about it but I'd try it again!
#eatclean #eathealthy #sweetandsour
Brown Rice with Black in Tomatillo Sauce, Penne Pasta in Cream Sauce with Roasted Tomatoes and Spinach, Decadent Double Chocolate Zucchini Bread...ALL VEGAN DISHES!🙌🏽🙌🏽🙌🏽
#HomeMade #HealthyEating #EatHealthy #Vegan
Brown Rice with Black in Tomatillo Sauce, Penne Pasta in Cream Sauce with Roasted Tomatoes and Spinach, Decadent Double Chocolate Zucchini Bread...ALL VEGAN DISHES!🙌🏽🙌🏽🙌🏽 #HomeMade  #HealthyEating  #EatHealthy  #Vegan 
Otra vez a sus ordenes, ofreciéndoles lo mejor de mi y mi cocina. Permiteme atenderte como te lo mereces. Info. 7863548470. Chefondemand15@gmail.com. #chef💯 #healthyfood #eathealthy #wearewhatweeat #lovecooking❤️ #saludable #nutritivo #somosloquecomemos #doral #miami #wynwood #midtownmiami #byscaineblvd #305
💥 TAG 3 FRIENDS 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉🌎 @viral.food 🌎👈 Follow 👉🌎 @viral.food 🌎👈
Follow 👉🌎 @viral.food 🌎👈
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#eathealthy
#eatwell
#eatright
#eatingclean
#eatinghealthy
#eatgood
#eattherainbow
#eatrealfood
#eatstagram
#yummy
#yummie
#yumm
#yumyum
#yummi
#yummm
#yummyinmytummy
#yummmm
#yummyfood
#yumyumyum
#yums
#dessert
#desserts
#dinner
#dinnertime
#breakfast
💥 TAG 3 FRIENDS 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉🌎 @viral.food 🌎👈 Follow 👉🌎 @viral.food 🌎👈 Follow 👉🌎 @viral.food 🌎👈 • • • • #eathealthy  #eatwell  #eatright  #eatingclean  #eatinghealthy  #eatgood  #eattherainbow  #eatrealfood  #eatstagram  #yummy  #yummie  #yumm  #yumyum  #yummi  #yummm  #yummyinmytummy  #yummmm  #yummyfood  #yumyumyum  #yums  #dessert  #desserts  #dinner  #dinnertime  #breakfast 
You don't have to eat less, you just have to eat right.. True, isn't it? 😃
You don't have to eat less, you just have to eat right.. True, isn't it? 😃
Vegetables are the biggest dietary source of nitrates.  Staying on a diet doesn't always mean staying healthy, it can also be harmful to our health and body. Protect yourself and your family by controlling your dietary menu with Greentest Nitrates and Nitrites Tester! Be healthy! #anmez#greentest#nitratetester#nitritetester#nitrates#nitrites#watertester#radiationdetector#eathealthy#livehealthy#behealthy#greentesteco#shenzhen#china#nonitrates#safefood#healthyfood#vegetables#fruits#radiation#waterhardness#vsco
Vegetables are the biggest dietary source of nitrates. Staying on a diet doesn't always mean staying healthy, it can also be harmful to our health and body. Protect yourself and your family by controlling your dietary menu with Greentest Nitrates and Nitrites Tester! Be healthy! #anmez #greentest #nitratetester #nitritetester #nitrates #nitrites #watertester #radiationdetector #eathealthy #livehealthy #behealthy #greentesteco #shenzhen #china #nonitrates #safefood #healthyfood #vegetables #fruits #radiation #waterhardness #vsco 
Tonight's dinner, fresh green beans and onions from our garden and shredded beef....yum😋
#eathealthy #fitfood #flexibledieting #mensphysique #ripped #gym #gymrat #fitlife #natural #bodybuilding #exercise #workout #training #fitness #gym #protein #muscle #gains
A little reminder going into a new week!#livethenekterlife
We've been trying to make the change over to a #veganlifestyle 🌱 It's been a struggle, especially when it comes to eggs and cheese 🙊 Then I came across @passionatelykeren's vegan parmesan and... 🤤 We still struggle with going vegan some days but the journey is so much easier now 🙌🏻 Thanks to Keren, I received an amazing box of Coconut goodies from @livethecocolife to help us on our #veganlife 🌴 I've never seen such a large jar of coconut oil before and it just has such a smooth, clean and creamy taste to it. We've been using it in our dishes and even adding it to my moisturiser to beat the winter dryness. My favourite is using it for my Golden Tumeric Coconut Milk Tea to stay warm now that it's so cold! Thank you Keren & the lovely folks at @livethecocolife for spoiling our happy little household with the delicious treats🌴 .
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#livethecocolife #healthychoices #healthynotskinny #healthspo #eatrealfood #eatclean #eatright #eatinghealthy #eattolive #eatfresh #eathealthy #greenery #healthydiet #healtyfood #eatgreen #eatgood #eatwell #foodpost #foodporn #foodstyle #vegansofinstagram #veganlove
We've been trying to make the change over to a #veganlifestyle  🌱 It's been a struggle, especially when it comes to eggs and cheese 🙊 Then I came across @passionatelykeren's vegan parmesan and... 🤤 We still struggle with going vegan some days but the journey is so much easier now 🙌🏻 Thanks to Keren, I received an amazing box of Coconut goodies from @livethecocolife to help us on our #veganlife  🌴 I've never seen such a large jar of coconut oil before and it just has such a smooth, clean and creamy taste to it. We've been using it in our dishes and even adding it to my moisturiser to beat the winter dryness. My favourite is using it for my Golden Tumeric Coconut Milk Tea to stay warm now that it's so cold! Thank you Keren & the lovely folks at @livethecocolife for spoiling our happy little household with the delicious treats🌴 . . . . . . . . . . . . . . #livethecocolife  #healthychoices  #healthynotskinny  #healthspo  #eatrealfood  #eatclean  #eatright  #eatinghealthy  #eattolive  #eatfresh  #eathealthy  #greenery  #healthydiet  #healtyfood  #eatgreen  #eatgood  #eatwell  #foodpost  #foodporn  #foodstyle  #vegansofinstagram  #veganlove 
Nuestro producto 🌟🌟🌟!!! 100 puntos las #almendras! No dejes de probarlas en tus snacks saludables 💪😙
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#cashú #training #healthyfood #healthymorning #healthylife #alineados #healthysnacks #healthyliving #fitness #delicious #foodie #snack #eathealthy #fuelyourlife #nutrition #nuts #nutlovers #nutaholic #nueces #frutossecos #snacksaludable #personalizalo #cashu
“Just a Taste” of @KatoRestaurant’s Taiwanese-Japanese cuisine satisfies the eyes and satiates the stomach. This new show is our first Instagram series to feature beautiful dishes from our favorite restaurants around the world.
“Just a Taste” of @KatoRestaurant’s Taiwanese-Japanese cuisine satisfies the eyes and satiates the stomach. This new show is our first Instagram series to feature beautiful dishes from our favorite restaurants around the world.
Want to know "How to build ripped muscle fast"? See our free Video - link in bio.
Want to know "How to build ripped muscle fast"? See our free Video - link in bio.
看來沒在運動真的不太適合晚餐外食,這兩天晚上外食,一早量血醣都超標,心情鬱卒。今天一定要買雙適合的運動鞋運動轉換心情,看來年紀大了不運動還是不行的!
#breakfast#homecooked#lovetocook#fitness#fitgirl#eathealthy#eatclean#naturefood#foodduary#foodstagram#taiwanfood#instataiwan#vscofood#vscotaiwan#homemadefood#bestofthebrunch#oneplate#朝食#家家酒食堂 #早餐#自己煮#健康飲食#食べるに向って
看來沒在運動真的不太適合晚餐外食,這兩天晚上外食,一早量血醣都超標,心情鬱卒。今天一定要買雙適合的運動鞋運動轉換心情,看來年紀大了不運動還是不行的! #breakfast #homecooked #lovetocook #fitness #fitgirl #eathealthy #eatclean #naturefood #foodduary #foodstagram #taiwanfood #instataiwan #vscofood #vscotaiwan #homemadefood #bestofthebrunch #oneplate #朝食 #家家酒食堂  #早餐 #自己煮 #健康飲食 #食べるに向って 
Tried this #whole30 peach cobbler.... ehhh. Not the best but I think it would be better if my peaches were more ripe. Not throwing this recipe out the door yet. Aidan liked it but then again he likes most things if they taste a bit sweet. 😂 #whole30mom #whole30meals #wholefoods #whole30fail #eatclean #eathealthy #healthymama
Nasi kuning dan Balado Daging
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❌ Tanpa MSG
❌ Tanpa Pengawet
❌ Tanpa Pemanis buatan
❌ Tanpa Air Kran
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✅ Rasa Enak
✅ Halal
✅ Bersih
✅ Berani Bumbu
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RUTE RANTANGAN:
✅ PONDOK GEDE
✅ JATI WARINGIN
✅ JATI MAKMUR
✅ HALIM
✅ LUBANG BUAYA
✅ RADAR
✅ DAN SEKITARNYA
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SETIAP RUTE TETAP DI KENAKAN ONGKIR!
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🆘 DI LUAR AREA TERSEBUT BISA UNTUK ORDERAN MENU LAINNYA
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Untuk pemesanan hubungi:
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LINE: @luq0065fr
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BBM: 5D9022B3
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WA: 08526783778
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#food #nasikuning #alacarte #eat #eathealthy #pesanantar #rantangan #rantanganharian #jualmakanan #makanmana #foodie #dailycatering #rantanganmingguan #makanmakan #fooddelivery #makananenak #cateringrantangan #kateringrantangan #cateringharian #kateringharian #cateringmingguan #makanansehat #makanmakan #rantang #rantangmurah #yellowrice #eatwell #eatinggood
Nasi kuning dan Balado Daging • • ❌ Tanpa MSG ❌ Tanpa Pengawet ❌ Tanpa Pemanis buatan ❌ Tanpa Air Kran • ✅ Rasa Enak ✅ Halal ✅ Bersih ✅ Berani Bumbu • RUTE RANTANGAN: ✅ PONDOK GEDE ✅ JATI WARINGIN ✅ JATI MAKMUR ✅ HALIM ✅ LUBANG BUAYA ✅ RADAR ✅ DAN SEKITARNYA • SETIAP RUTE TETAP DI KENAKAN ONGKIR! • 🆘 DI LUAR AREA TERSEBUT BISA UNTUK ORDERAN MENU LAINNYA . . Untuk pemesanan hubungi: . . LINE: @luq0065fr • BBM: 5D9022B3 • WA: 08526783778 • #food  #nasikuning  #alacarte  #eat  #eathealthy  #pesanantar  #rantangan  #rantanganharian  #jualmakanan  #makanmana  #foodie  #dailycatering  #rantanganmingguan  #makanmakan  #fooddelivery  #makananenak  #cateringrantangan  #kateringrantangan  #cateringharian  #kateringharian  #cateringmingguan  #makanansehat  #makanmakan  #rantang  #rantangmurah  #yellowrice  #eatwell  #eatinggood 
Few things make me smile as much as this little pup 💕
Few things make me smile as much as this little pup 💕
A huge thanks to my trainer @kyle_isc for helping me with my first week of #mealprep ...it's gonna be a great week!

Ground turkey taco bowls with cayenne pepper, cilantro/lime rice and corn salsa and bell peppers, buffalo chicken burger, 2 jalapeno cheddar burgers, white fish fillet, salmon filet, cilantro and lime rice, Brussel sprouts, carrots, broccoli

#immortalstrength #transformation #motivated #fitness #mindsetiseverything #mealprepsunday #eathealthy #eatmoremovemore #chicagogram #westtownchicago
A huge thanks to my trainer @kyle_isc for helping me with my first week of #mealprep  ...it's gonna be a great week! Ground turkey taco bowls with cayenne pepper, cilantro/lime rice and corn salsa and bell peppers, buffalo chicken burger, 2 jalapeno cheddar burgers, white fish fillet, salmon filet, cilantro and lime rice, Brussel sprouts, carrots, broccoli #immortalstrength  #transformation  #motivated  #fitness  #mindsetiseverything  #mealprepsunday  #eathealthy  #eatmoremovemore  #chicagogram  #westtownchicago 
Nuestro programa de entrenamiento y nutrición es el más completo 💪🏻🌱✔️Nuestro método va más allá de perder peso➡️es un cambio en el estilo de vida: nuestras alumnas aprenden que la clave no está en dietas rápidas o pastillas❌
‼️lo correcto es ejercicio y una alimentación balanceada y saludable!
✨Te enseñamos las claves para lograr mantenerlo en el tiempo!
🔛Nuestro objetivo es crear consciencia a largo plazo en llevar un estilo de vida sano y activo, por eso creamos HealthyHome➡️ Somos complemento en Nutrición y Dietética,  Health, Life y Fitness Coaching y Entrenamiento Personalizado Funcional y HIIT! 💪🏻💪🏻💪🏻
Horarios de entrenamiento: ⏰7:00am-7:45am
⏰8:30am-9:15am
⏰9:45am-10:30am
⏰5:45pm-6:30pm
⏰7:00pm-7:45pm
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 #healthyhome #healthcoach #sportcoach #lifecoach #healthytips #healthylifestyle #alimentacionsaludable #ejercicios #fitness #healthylife #healthychoices #training #healthybody #nutrition #entrenamientofuncional #healthynutrition #personaltrainer #functional #eatclean #healthydiet #mealplan #workout #befit #begreen #fit #fitlife #eathealthy #motivation #fitnessgirl
Nuestro programa de entrenamiento y nutrición es el más completo 💪🏻🌱✔️Nuestro método va más allá de perder peso➡️es un cambio en el estilo de vida: nuestras alumnas aprenden que la clave no está en dietas rápidas o pastillas❌ ‼️lo correcto es ejercicio y una alimentación balanceada y saludable! ✨Te enseñamos las claves para lograr mantenerlo en el tiempo! 🔛Nuestro objetivo es crear consciencia a largo plazo en llevar un estilo de vida sano y activo, por eso creamos HealthyHome➡️ Somos complemento en Nutrición y Dietética, Health, Life y Fitness Coaching y Entrenamiento Personalizado Funcional y HIIT! 💪🏻💪🏻💪🏻 Horarios de entrenamiento: ⏰7:00am-7:45am ⏰8:30am-9:15am ⏰9:45am-10:30am ⏰5:45pm-6:30pm ⏰7:00pm-7:45pm • • • #healthyhome  #healthcoach  #sportcoach  #lifecoach  #healthytips  #healthylifestyle  #alimentacionsaludable  #ejercicios  #fitness  #healthylife  #healthychoices  #training  #healthybody  #nutrition  #entrenamientofuncional  #healthynutrition  #personaltrainer  #functional  #eatclean  #healthydiet  #mealplan  #workout  #befit  #begreen  #fit  #fitlife  #eathealthy  #motivation  #fitnessgirl 
Spaghetti. My love.
Spaghetti. My love.
Para finalizar este hermoso fin de semana, un bocadito de mi chocolate preferido 😉
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Un capítulo de una serie. 😘😘😘
Que tengan un gran comienzo de semana.
#BuenasNoches -
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#Chocolate #Block #VidaSaludable #HealthyLife #Fit #FitGirl #FitFam #Fitness #AlimentaciónSaludable #FitFamilyCba #FitFamily #Nutrición #Nutrition #PlacerDiario #Kioskito #NoObsesion #NoDieta #Health #EatHealthy #CleanEating #Healthy #Salud #Saludable #Bombón #Fin #Equilibrio #EatClean  #EatCleanReal
Para finalizar este hermoso fin de semana, un bocadito de mi chocolate preferido 😉 + Un capítulo de una serie. 😘😘😘 Que tengan un gran comienzo de semana. #BuenasNoches  - - - - - #Chocolate  #Block  #VidaSaludable  #HealthyLife  #Fit  #FitGirl  #FitFam  #Fitness  #AlimentaciónSaludable  #FitFamilyCba  #FitFamily  #Nutrición  #Nutrition  #PlacerDiario  #Kioskito  #NoObsesion  #NoDieta  #Health  #EatHealthy  #CleanEating  #Healthy  #Salud  #Saludable  #Bombón  #Fin  #Equilibrio  #EatClean  #EatCleanReal 
Time to be healthy again!
Grilled chicken, roasted quinoa, spinach, roasted capsicum with pesto.
#chicken #quinoa #salad
Time to be healthy again! Grilled chicken, roasted quinoa, spinach, roasted capsicum with pesto. #chicken  #quinoa  #salad 
Meal prep in full effect🙌🏼🙋🏼🙆🏼!!! I have #Skinnytaste #vegetarian Broccoli Mac & Cheese baking in the oven right now. I haven't even sat down all day until now. Oh and just so you know, I'm still sweating💧💧💧🌞🌡! We have the air down to 72° because I'm cooking, cleaning & doing laundry - so it's extra hot up in dis bitch! 😎🔥🔥☄⚡🍻🥂🍾
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Eat your broccoli! Cruciferous vegetables are SO good for you and they supposedly prevent cancer. 💡 I mean, I believe it. .
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#foodprep
#mealprep #weightlossjourney #weightlossmotivation #weightloss #wlscommunity #health #healthy #healthylife #smartchoices #eathealthy #cleaneats #active #fitness #motivation #losingweight #exercise #fitlife #workhard #workhardplayhard #workout #fitness #selflove #healthylifestyle #diet #active#activegirl #food #instagramers #foodporn
Meal prep in full effect🙌🏼🙋🏼🙆🏼!!! I have #Skinnytaste  #vegetarian  Broccoli Mac & Cheese baking in the oven right now. I haven't even sat down all day until now. Oh and just so you know, I'm still sweating💧💧💧🌞🌡! We have the air down to 72° because I'm cooking, cleaning & doing laundry - so it's extra hot up in dis bitch! 😎🔥🔥☄⚡🍻🥂🍾 . Eat your broccoli! Cruciferous vegetables are SO good for you and they supposedly prevent cancer. 💡 I mean, I believe it. . . . . . . #foodprep  #mealprep  #weightlossjourney  #weightlossmotivation  #weightloss  #wlscommunity  #health  #healthy  #healthylife  #smartchoices  #eathealthy  #cleaneats  #active  #fitness  #motivation  #losingweight  #exercise  #fitlife  #workhard  #workhardplayhard  #workout  #fitness  #selflove  #healthylifestyle  #diet  #active #activegirl  #food  #instagramers  #foodporn 
Over the years I have learned how my physical, mental and emotional health is so intricately linked with my stomach and bowels. When they don't physically feel good, I don't mentally feel good; and when I am tackling mental challenges, my stomach feels the strain. Growing up, lots of people would mention to me the importance of nutrition and bowel health, but I guess I had better things to do; nutrition seemed to hinder my lifestyle blocking me from doing what I wanted to do. Not too surprisingly, especially with the gift of my genetics (many types of cancers, autoimmune and rare diseases in my family), my determined eating habits caught up with me. I knew something had to change but didn't want to face the lifestyle change. I loved my life and felt it was an expression of my personality! The smoking, the heavy social drinking, the fabulous food dining out or takeaways, high stress career, low exercise, sitting down most of the day; I didn't want to change any of it. I was comfortable. But I started tackling addictions and habits one at a time. First I got moving and started #poledancing. I have loved all forms of dance since young. Then I quit smoking. That was hard. Really hard. I still miss a cigarette and a glass of red while chilling to good music. Big lifestyle impact. I went through a large range of 'diets' before reading 'Sweet Poison' and deciding to quit fructose/sugar #iquitsugar Another huge lifestyle change, but at one stage I was ripping through a box of chocolates a night (mainly the seashells or a delicious white chocolate caramel macadamia rocky road.) But, the weight wasn't shifting, in fact, I continued to gain weight to the point I had to give up pole dancing. The pole is still up in my house. Something was wrong. I was shown a study about my contraceptive implant- 1.5% of weight gained per year- I had used them for 12 years. I got it removed and my weight has started to reverse from dangerous levels, but an autoimmune issue had already developed. Nutrition became a life saver for me- literally. I'm not perfect, but I'm feeling better every day. What's your story? 🙏🏻💕Card: 'Feed the Mind, Body & Soul' from #theserenityoracle (link in bio)
Over the years I have learned how my physical, mental and emotional health is so intricately linked with my stomach and bowels. When they don't physically feel good, I don't mentally feel good; and when I am tackling mental challenges, my stomach feels the strain. Growing up, lots of people would mention to me the importance of nutrition and bowel health, but I guess I had better things to do; nutrition seemed to hinder my lifestyle blocking me from doing what I wanted to do. Not too surprisingly, especially with the gift of my genetics (many types of cancers, autoimmune and rare diseases in my family), my determined eating habits caught up with me. I knew something had to change but didn't want to face the lifestyle change. I loved my life and felt it was an expression of my personality! The smoking, the heavy social drinking, the fabulous food dining out or takeaways, high stress career, low exercise, sitting down most of the day; I didn't want to change any of it. I was comfortable. But I started tackling addictions and habits one at a time. First I got moving and started #poledancing . I have loved all forms of dance since young. Then I quit smoking. That was hard. Really hard. I still miss a cigarette and a glass of red while chilling to good music. Big lifestyle impact. I went through a large range of 'diets' before reading 'Sweet Poison' and deciding to quit fructose/sugar #iquitsugar  Another huge lifestyle change, but at one stage I was ripping through a box of chocolates a night (mainly the seashells or a delicious white chocolate caramel macadamia rocky road.) But, the weight wasn't shifting, in fact, I continued to gain weight to the point I had to give up pole dancing. The pole is still up in my house. Something was wrong. I was shown a study about my contraceptive implant- 1.5% of weight gained per year- I had used them for 12 years. I got it removed and my weight has started to reverse from dangerous levels, but an autoimmune issue had already developed. Nutrition became a life saver for me- literally. I'm not perfect, but I'm feeling better every day. What's your story? 🙏🏻💕Card: 'Feed the Mind, Body & Soul' from #theserenityoracle  (link in bio)
48 hours in New Orleans has never tasted better 👌🏻
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My final meal in NOLA was the peace maker where I got to pick two specialty benedicts - perfect for someone who wants to try everything on the menu (hey wassup that's me).
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Here we have one cochon (that's French for pig, yo) benedict and one shrimp boogaloo benedict - gulf shrimp with tasso and Cajun hollandaise smothered on a fried green tomato and biscuit.
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So many Cajun words bringing out all of my Cajun roots. Thanks for a lovely trip, @lbp0202!
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Now back up to D.C. for a week of healthier - but also tasty - home cooking.
48 hours in New Orleans has never tasted better 👌🏻 . My final meal in NOLA was the peace maker where I got to pick two specialty benedicts - perfect for someone who wants to try everything on the menu (hey wassup that's me). . Here we have one cochon (that's French for pig, yo) benedict and one shrimp boogaloo benedict - gulf shrimp with tasso and Cajun hollandaise smothered on a fried green tomato and biscuit. . So many Cajun words bringing out all of my Cajun roots. Thanks for a lovely trip, @lbp0202! . Now back up to D.C. for a week of healthier - but also tasty - home cooking.
MealPrep🍽
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Chicken Breast, Chicken Drumstick, Brown Rice, Green Beans!!!
😈UNTAME THE BEAST😈

#innerbeasttraining #innerbeast #untamethebeast #beastmode😈 #nobitchassness #dedication #houston #houstonfitness #fitness #fitspo #consistency #grind #gains #shredz #workhard #muscle #musclefood #eathealthy #healthyfood #healthy #healthylifestyle
น้ำเต้าหู้+อะไรเต้มไปหมดเลยย ฟักทอง มันส้ม ถั่วแดง ข้าวโพด ♥️🍴🍴 #eathealthy#yummy#homemadecooking#cooking#monday#tasty#eat#eatclean#eathealthy#getlean#highcarb#diet#potato#sweet#dilicious#dessert
(stroberry jam + banana + dry pulm + pure banana + tomato + chia seed + tropical fruits and nuts granola + blue berry yogurt + oat meal + honey) .
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#healthyfood #eathealthy #cleanfood #healtychoice #breakfast #fruits #loveyourbody #namaste #fruitplatter #lovely #goodfood  #stayhealthy #stroberry #banana #pulm #tomato #oatmeal #granola #yoghurt #smile #instafood #foodporn #drinks #instafit #healtylife #healtylifestyle #nutrition #fitfood #igfood #foodbowl
(stroberry jam + banana + dry pulm + pure banana + tomato + chia seed + tropical fruits and nuts granola + blue berry yogurt + oat meal + honey) . . . . . #healthyfood  #eathealthy  #cleanfood  #healtychoice  #breakfast  #fruits  #loveyourbody  #namaste  #fruitplatter  #lovely  #goodfood  #stayhealthy  #stroberry  #banana  #pulm  #tomato  #oatmeal  #granola  #yoghurt  #smile  #instafood  #foodporn  #drinks  #instafit  #healtylife  #healtylifestyle  #nutrition  #fitfood  #igfood  #foodbowl 
2more days and my world traveler best friend will come back to japan✌️1 more month and my souls mate will visit me ✌️#healthybody #veggiesfordays #healthy #health #healthylife #healthylifestyle #fit #fitman #fitwoman #fitgirl #fitboy #gym #gymaddict #gymrat #yogurt #smoothie #朝ごはん #eatclean #eathealthy #healthybreakfast #breakfast
In addition to Rhode Island, I also had the pleasure of going to Boston for a day! This city has always amazed me. I can never get enough of these views of the sea 😍. I am so pleased with how this weekend went. I saw some college friends, spent time with my grandma, and just enjoyed myself. If you can, I highly recommend getting away for a weekend! The change of scenery has me feeling completely refreshed and recharged for the week! 👏🏼🤗
In addition to Rhode Island, I also had the pleasure of going to Boston for a day! This city has always amazed me. I can never get enough of these views of the sea 😍. I am so pleased with how this weekend went. I saw some college friends, spent time with my grandma, and just enjoyed myself. If you can, I highly recommend getting away for a weekend! The change of scenery has me feeling completely refreshed and recharged for the week! 👏🏼🤗
#홍합초 를 밥 위에 얹고 남은 소스를 끼얹어 주면 훌륭한 한끼 식사가 된다. 
Place this spiced #braised #mussels on top of rice and drizzle with sauce. You can make super easy and quick rice bowl.
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#월요일 #한식 #한식조리기능사 #집밥 #홈메이드 #반찬 #homemade #koreanfood #seafood #eathealthy
The Transformation Challenge is now only 6 WEEKS away! .
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Have you figured out what you're going to do to recover from this Summer's BBQs, drinks, camping trips, lake trips, dinners, 2 am snack runs, etc?
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This challenge can be just that! Just remember to put your name down for the VIP PRESALE list! CLICK THE LINK IN MY BIO! Click @rafmatuszewski to take you there!
🐙

This gives you a 24-hour head start before registration opens for the challenge. Each year the challenge sells out so I thought it would be a good idea to have this presale list for the people eager to get a confirmed seat. .
😃

Now, onto one of the habits based in the challenge. VEGGIES!
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🥑

Remember how your mother and grandmother always said: "eat your vegetables!"
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☕️ They were onto something. Vegetables have a lot of benefits, but the major one to remember is satiety. When it comes to eating healthier many people worry that they will be hungry all the time. But, with vegetables, it's another way to ensure your hunger stays in check. Combine it with last week's post of protein, you got a bulletproof meal. .
🐝
#beautifultough #recipes #goals #exercise #cleandiet #fitness #fitfam #fitmom #gymlife #love #fatloss #weightlossjourney #dietplan #eathealthy #healthyfood #dieting #healthyeating #nutrition #diet #foodprep #iifym #workoutmotivation #flexibiledieting #calories #30daychallenge #getfit #goalsetting #gethealthy #fitnessmotivation #vancouver

What are your favorite vegetables?
The Transformation Challenge is now only 6 WEEKS away! . 👀 Have you figured out what you're going to do to recover from this Summer's BBQs, drinks, camping trips, lake trips, dinners, 2 am snack runs, etc? . 🍑 This challenge can be just that! Just remember to put your name down for the VIP PRESALE list! CLICK THE LINK IN MY BIO! Click @rafmatuszewski to take you there! 🐙 This gives you a 24-hour head start before registration opens for the challenge. Each year the challenge sells out so I thought it would be a good idea to have this presale list for the people eager to get a confirmed seat. . 😃 Now, onto one of the habits based in the challenge. VEGGIES! . 🥑 Remember how your mother and grandmother always said: "eat your vegetables!" . ☕️ They were onto something. Vegetables have a lot of benefits, but the major one to remember is satiety. When it comes to eating healthier many people worry that they will be hungry all the time. But, with vegetables, it's another way to ensure your hunger stays in check. Combine it with last week's post of protein, you got a bulletproof meal. . 🐝 #beautifultough  #recipes  #goals  #exercise  #cleandiet  #fitness  #fitfam  #fitmom  #gymlife  #love  #fatloss  #weightlossjourney  #dietplan  #eathealthy  #healthyfood  #dieting  #healthyeating  #nutrition  #diet  #foodprep  #iifym  #workoutmotivation  #flexibiledieting  #calories  #30daychallenge  #getfit  #goalsetting  #gethealthy  #fitnessmotivation  #vancouver  What are your favorite vegetables?
#yummy&healthy # love nutrition #eathealthy