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Early morning workouts are the best... get them done and over with #abs #core #workout #windyhillathleticclub #midtownathleticclub #nike #hiit #atlantafitness #atlfitness #ebonyfitness #nodaysoff
✅dreamteam ✅contactus ✅wegotyourkeys🔑
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
Marilyn McDonald (912) 272-2492
@realtorbrown_sugar87 
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following type of Real Estate 
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor 
#businesswomen #atlantarealtor #men #fitness  #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
✅dreamteam ✅contactus ✅wegotyourkeys🔑 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following type of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen  #atlantarealtor  #men  #fitness   #atlantahomes  #bodybuilding  #fitchick  #georgiahomes  #atlanta  #savannah  #winning  #ebonyfitfreaks  #realestate  #homesweethome  #millionairemindset  #homesforsale  #newhomes  #business  #success  #blackwomendoworkout  #gym  #ebonyfitness  #atlantaga  #realtor  #savannah  #menshealth  #luxuryliving  #lifestyle  #motivationalquotes  #winner  #blackgirlmagic 
WANT TO LOSE 100 LBS BEFORE JULY 4TH? DM ME NOW WITH #100
WANT TO LOSE 20 LBS IN THE NEXT 20 DAYS? DM/INBOX ME NOW WITH #20/20 SPRING IS COMING! LET ME HELP YOU CREATE A BODY THAT WILL BREAK NECKS AND STOP CONVERSATIONS!  TIRED OF YOUR POOCH? WANT A HIGH, ROUND BOOTY TO GO WITH THEM THICK AND TIGHT THIGHS? GET KENYAFIED! 
#abworkouts #beforeandafterweightloss #beforeandafter #kenyacrooks #KENYAFIED #ad #weightloss #DIET #motivation #kenyacrooks #TRANSFORMATION #blackgirlsrock #60lbsweightloss #100lbsweightloss #blackgirlmagic #essencemag #ebonymagazine #ebonyfitness #successstory #blackweightlosssuccess #eatclean #cleaneating #transformationjourney
WANT TO LOSE 100 LBS BEFORE JULY 4TH? DM ME NOW WITH #100  WANT TO LOSE 20 LBS IN THE NEXT 20 DAYS? DM/INBOX ME NOW WITH #20 /20 SPRING IS COMING! LET ME HELP YOU CREATE A BODY THAT WILL BREAK NECKS AND STOP CONVERSATIONS!  TIRED OF YOUR POOCH? WANT A HIGH, ROUND BOOTY TO GO WITH THEM THICK AND TIGHT THIGHS? GET KENYAFIED! #abworkouts  #beforeandafterweightloss  #beforeandafter  #kenyacrooks  #KENYAFIED  #ad  #weightloss  #DIET  #motivation  #kenyacrooks  #TRANSFORMATION  #blackgirlsrock  #60lbsweightloss  #100lbsweightloss  #blackgirlmagic  #essencemag  #ebonymagazine  #ebonyfitness  #successstory  #blackweightlosssuccess  #eatclean  #cleaneating  #transformationjourney 
Cardio isn’t fun, but very NECESSARY for my goals!! So sprints and jump rope for the win this morning and it’s LEGS after work!!! 🏋🏽‍♀️
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#TeamGenius #GeniusSupplements #SupplementSmarter  #GymRat #Fitspiration #Motivation #igfitness #Fitness #weightloss #WomenWhoLift #GirlsWhoLift #EbonyFitness #Melanin #instafit #Fitspo #fitlife #fitness #fitchick #fitnessjourney #fit #weightlossjourney #weightlosstransformation #weighttraining #BlackGirlsWorkoutToo #PrettyBeast #GirlsWhoLift #ebonyfitfreaks #ebonymuscle #melaninfitspiration #250kchallenge @bodybuildingcom
Cardio isn’t fun, but very NECESSARY for my goals!! So sprints and jump rope for the win this morning and it’s LEGS after work!!! 🏋🏽‍♀️ . . . . . . . . #TeamGenius  #GeniusSupplements  #SupplementSmarter  #GymRat  #Fitspiration  #Motivation  #igfitness  #Fitness  #weightloss  #WomenWhoLift  #GirlsWhoLift  #EbonyFitness  #Melanin  #instafit  #Fitspo  #fitlife  #fitness  #fitchick  #fitnessjourney  #fit  #weightlossjourney  #weightlosstransformation  #weighttraining  #BlackGirlsWorkoutToo  #PrettyBeast  #GirlsWhoLift  #ebonyfitfreaks  #ebonymuscle  #melaninfitspiration  #250kchallenge  @bodybuildingcom
This morning was lots of work 😧😧😧
This morning was lots of work 😧😧😧
@kaigreene the living legend WAKE YO ASS UP AND BECOME LEGENDARY😈 thats the only reason I wake up💯  #bodybuilding #bodybuilder #npcbodybuilder #npcbodybilding #npc #health #fitness #fit #fitlife #fitnessmotivation #asthetics #physique #mass #muscle #ebonyfitfreaks #ebonyfitness #ebonyfitnesstoday
You are the creator of your own reality. You can manifest anything with your thoughts. All you have to do is have faith in yourself and push by greatness to see what extraordinary looks like!🔥🔥🔥💯 I was 355lbs and lost over 140lbs💯💯
If you want it! Think it!, believe it!!, have faith!! And don't stop until you achieve your goal. Still in my cutting!! You haven't seen nothing yet💪💪💪 #alpha #bodybuilding #futurebodybuilder #beastmodeactivated #alphaman #gym #gymislife #gymshark #youfitbeast #ebonyfitness #ebonymuscle #savage #weightlosstransformation #ambtions #dedicated #fitnessmodel #fitnessmotivation #motivational #motivation #keeppushing #dragonballz #blackgoku #blackgokustatus #positivequotes #positivevibes #success 
#biggestloser #throwbacktuesday
You are the creator of your own reality. You can manifest anything with your thoughts. All you have to do is have faith in yourself and push by greatness to see what extraordinary looks like!🔥🔥🔥💯 I was 355lbs and lost over 140lbs💯💯 If you want it! Think it!, believe it!!, have faith!! And don't stop until you achieve your goal. Still in my cutting!! You haven't seen nothing yet💪💪💪 #alpha  #bodybuilding  #futurebodybuilder  #beastmodeactivated  #alphaman  #gym  #gymislife  #gymshark  #youfitbeast  #ebonyfitness  #ebonymuscle  #savage  #weightlosstransformation  #ambtions  #dedicated  #fitnessmodel  #fitnessmotivation  #motivational  #motivation  #keeppushing  #dragonballz  #blackgoku  #blackgokustatus  #positivequotes  #positivevibes  #success  #biggestloser  #throwbacktuesday 
The only way to reap the benefits of success is to do the work. Let's GO!
The only way to reap the benefits of success is to do the work. Let's GO!
THIS IS MY GORGEOUS BRICK MALAYSIA AND HER BODY IS KENYAFIED! 
I'M PUTTING YOU IN BIKINIS AND TIGHT "EVERYTHING" THIS SPRING!  IF YOU WANT TO GET EXTRA CURVY, WANT TO LOSE 60 LBS BEFORE THE SPRING AND WANT TO LOOK LIKE A SUPERSTAR(BECAUSE I TRAIN THEM) DM ME NOW WITH #60!  I'M GOING TO CREATE A BODY FOR YOU THAT WILL MAKE THE DEAD CATCH FEELINGS! SMALL WAIST + BIG BEHIND....GET YOURSELF KENYAFIED! 
#abworkouts #beforeandafterweightloss #beforeandafter #kenyacrooks #KENYAFIED #ad #weightloss #DIET #motivation #kenyacrooks #TRANSFORMATION #blackgirlsrock #60lbsweightloss #100lbsweightloss #blackgirlmagic #essencemag #ebonymagazine #ebonyfitness #successstory #blackweightlosssuccess #eatclean #cleaneating #transformationjourney
THIS IS MY GORGEOUS BRICK MALAYSIA AND HER BODY IS KENYAFIED! I'M PUTTING YOU IN BIKINIS AND TIGHT "EVERYTHING" THIS SPRING!  IF YOU WANT TO GET EXTRA CURVY, WANT TO LOSE 60 LBS BEFORE THE SPRING AND WANT TO LOOK LIKE A SUPERSTAR(BECAUSE I TRAIN THEM) DM ME NOW WITH #60 !  I'M GOING TO CREATE A BODY FOR YOU THAT WILL MAKE THE DEAD CATCH FEELINGS! SMALL WAIST + BIG BEHIND....GET YOURSELF KENYAFIED! #abworkouts  #beforeandafterweightloss  #beforeandafter  #kenyacrooks  #KENYAFIED  #ad  #weightloss  #DIET  #motivation  #kenyacrooks  #TRANSFORMATION  #blackgirlsrock  #60lbsweightloss  #100lbsweightloss  #blackgirlmagic  #essencemag  #ebonymagazine  #ebonyfitness  #successstory  #blackweightlosssuccess  #eatclean  #cleaneating  #transformationjourney 
Vencellia lost 170 pounds. Check out her journey. (Link in the profile)

The loss of her son led to lots of emotional eating, and her weight balloned from 165 lbs to 345 lbs over the course of a year. Sorrow was consuming her, and her health suffered as a result. She knew that her son would want more for her, so she found the strength to turn her life around and get healthy. @dreadqueen007

#transformation #blackgirlsrock #170poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #transformationtuesday
Vencellia lost 170 pounds. Check out her journey. (Link in the profile) The loss of her son led to lots of emotional eating, and her weight balloned from 165 lbs to 345 lbs over the course of a year. Sorrow was consuming her, and her health suffered as a result. She knew that her son would want more for her, so she found the strength to turn her life around and get healthy. @dreadqueen007 #transformation  #blackgirlsrock  #170poundweightloss  #blackgirlmagic  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #motivation  #essencemag  #ebonymagazine  #weightloss  #weightlosssuccess  #ebonyfitness  #successstory  #fitspo  #fit  #fitness  #blackweightlosssuccess  #blackweightloss  #blackwomenlosingweight  #morningmotivation  #eatclean  #cleaneating  #transformationjourney  #transformationtuesday 
Probably going to make my account private for a little while  and add some disclaimers. 
#🔞🔞🔞 #gainz #nyc #instaabs #gymlife #instafitness #crossfit #fitness #blackcrossfit #blackfitness #dc #chocolatecity #nj #preworkout #fitlife #sf #gymfreak #abworkout #stonerfitness  #fitfam #chocolate #abs #ebony #philly #instafit #wshh #blackexcellence #blackmuscle #ebonyfitness #fitfreak
Resistance Band Work w/ @alainataughtyou ; I’m silly as hell in our sessions 😩
✨Band Stretches for shoulders
✨Front Raises w/ Bandz ✨Static Lunge w/ Band Pullovers
✨Dynamic Stabilization Multi Directional Walks And Shuffles ~~~~ Then Stretches ☺️🙌🏾💪🏾
#ChicagoTrainer #Chicago #Fitness #Exercise #ChicagoFitness #PersonalTrainer #GetFit #Workout #LifestyleChange #Health #Wellness #Healthy #MealPrep #HealthyEats #TheGym #Motivation #FitLife #blackwomendoworkout#ousidefitness#focusednfit#Commitment#ebonyfitness#blackfitness#fitness#resistancebands#bandcamp#cardioboxing#prenatalworkout#fitmom
Resistance Band Work w/ @alainataughtyou ; I’m silly as hell in our sessions 😩 ✨Band Stretches for shoulders ✨Front Raises w/ Bandz ✨Static Lunge w/ Band Pullovers ✨Dynamic Stabilization Multi Directional Walks And Shuffles ~~~~ Then Stretches ☺️🙌🏾💪🏾 #ChicagoTrainer  #Chicago  #Fitness  #Exercise  #ChicagoFitness  #PersonalTrainer  #GetFit  #Workout  #LifestyleChange  #Health  #Wellness  #Healthy  #MealPrep  #HealthyEats  #TheGym  #Motivation  #FitLife  #blackwomendoworkout #ousidefitness #focusednfit #Commitment #ebonyfitness #blackfitness #fitness #resistancebands #bandcamp #cardioboxing #prenatalworkout #fitmom 
Workout motivation via @jeanitra 👸🏾
'Inner thigh work. Good things come to those who hustle #sumosquats 💪🏾
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Tag a friend for motivation! •~• @fitfortheculture • #fitfortheculture •-—————————————————————-•
#fitness #melanin #fit #fortheculture #fitlife #gains #repost #health #fitgirl #fitnessmotivation #strongwoman #blackgirlmagic #instahealth #trainhard #bodygoals #blackfitnesswomen #train #workoutvideo #blackfitness #ebonyfitness #gymlife #girlswholift #workoutmotivation #blackgirlsrock #motivation
Workout motivation via @jeanitra 👸🏾 'Inner thigh work. Good things come to those who hustle #sumosquats  💪🏾 •-—————————————————————-• Tag a friend for motivation! •~• @fitfortheculture • #fitfortheculture  •-—————————————————————-• #fitness  #melanin  #fit  #fortheculture  #fitlife  #gains  #repost  #health  #fitgirl  #fitnessmotivation  #strongwoman  #blackgirlmagic  #instahealth  #trainhard  #bodygoals  #blackfitnesswomen  #train  #workoutvideo  #blackfitness  #ebonyfitness  #gymlife  #girlswholift  #workoutmotivation  #blackgirlsrock  #motivation 
Down 3lbs, feel like shit but last nights workout was a killer 😩 smh off to get food and rest til later when i knock out some miles. Good day folks

#weightlossjourney #weightloss #weightlifting #weighttraining #strengthtraining #exercise #fitness #ebonyfitness #army #armystrong #cardioday
Vidéo fitness 🔝🔝🔝
Voici 3 exercices à faire à la maison, pour perdre du gras efficacement et tonifier le bas du corps : * 10 jump squat
* 10 squat + fentes avant
* 10 montées de genoux
Circuit à répéter autant que possible 💪🏾 @fit_225 @ebonyfitfreaks @afrogirlfitness @adidasoriginals •
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#adidas #fashion #abs #fitnessmotivation #blog #exercise  #ebonyfitness #sport #blogger #healthy #influencer #paris  #legday  #lifestyle #madamecoffee #paris #summerbody #fit #fit_225 #fitness #fitgirls #bodygoals #instafitness
Vidéo fitness 🔝🔝🔝 Voici 3 exercices à faire à la maison, pour perdre du gras efficacement et tonifier le bas du corps : * 10 jump squat * 10 squat + fentes avant * 10 montées de genoux Circuit à répéter autant que possible 💪🏾 @fit_225 @ebonyfitfreaks @afrogirlfitness @adidasoriginals • • • #adidas  #fashion  #abs  #fitnessmotivation  #blog  #exercise  #ebonyfitness  #sport  #blogger  #healthy  #influencer  #paris  #legday  #lifestyle  #madamecoffee  #paris  #summerbody  #fit  #fit_225  #fitness  #fitgirls  #bodygoals  #instafitness 
📸from tonight's 💪🏽session! Thanks @pkinneyfit & @iamdianarenee for this DOPE tank! This tank got me asked alot of questions tonight like: where do I get protein from 🤔🌱🤣, isn't it expensive to eat like that, etc......
I hate talking during my workouts but I don't mind taking time to answer these types of questions to shed light on my lifestyle 💯

#armday #biceps #arms #armworkout #vegan  #positivevibes #bodybuilding #instafit #naturalbodybuilding #fitness #govegan #fitnessmotivation #fitspo #fitspiration #plantbased  #plantbasedmuscle #motivation #isymfs #ironaddict #imsoalpha #kagedmusclesupps #plantbasedbodybuilding #kagedmuscle #ebonyfitness #aesthetic #ebonyaesthetics #icommandyoutogrow #teamkinney #kinneymuscle #plantpoweredmuscle
📸from tonight's 💪🏽session! Thanks @pkinneyfit & @iamdianarenee for this DOPE tank! This tank got me asked alot of questions tonight like: where do I get protein from 🤔🌱🤣, isn't it expensive to eat like that, etc...... I hate talking during my workouts but I don't mind taking time to answer these types of questions to shed light on my lifestyle 💯 #armday  #biceps  #arms  #armworkout  #vegan  #positivevibes  #bodybuilding  #instafit  #naturalbodybuilding  #fitness  #govegan  #fitnessmotivation  #fitspo  #fitspiration  #plantbased  #plantbasedmuscle  #motivation  #isymfs  #ironaddict  #imsoalpha  #kagedmusclesupps  #plantbasedbodybuilding  #kagedmuscle  #ebonyfitness  #aesthetic  #ebonyaesthetics  #icommandyoutogrow  #teamkinney  #kinneymuscle  #plantpoweredmuscle 
Ego is your only enemy. 😶 Never look back... you aren't going that way.✋ Another cliche quote here. Make this your year. 👌 Got em! 
But for realzzz, #Gym is life. 
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Photo by Timothy Richards
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#naethatbae #virgo #photographer #locs #shredded #lean #ebonyfitness #modelbodyworkout #blackandwhite #locmodel #haitianmodel #ayiti #bluesteel #toplesstuesdays #topmode #orlandotalent #posingqueen #posing #cliche #flawedandall
Ego is your only enemy. 😶 Never look back... you aren't going that way.✋ Another cliche quote here. Make this your year. 👌 Got em! But for realzzz, #Gym  is life. ______________________________ Photo by Timothy Richards ______________________________ #naethatbae  #virgo  #photographer  #locs  #shredded  #lean  #ebonyfitness  #modelbodyworkout  #blackandwhite  #locmodel  #haitianmodel  #ayiti  #bluesteel  #toplesstuesdays  #topmode  #orlandotalent  #posingqueen  #posing  #cliche  #flawedandall 
Quel est ton obsession ?!!!
-> RÉUSSIR à être au Max de ce que j’entreprends et je ne m’en cache pas et toi ?!
🎥 @animalshadow @xtremotivationmovies @xtremotivationmovies 
#fitnesspark #fitgirl #basicfit #ebonyfitness #determination #sport#gymshark #motivation#strong#crosstraining #traction #entrainement #soldier#men#physique #salledesport #onlacherien #motivee #athlete #rip#fitmen #legs#video @reverendstark @m_verdoux
The LAST thing I felt like doing tonight😫. But uh... the way these #bodygoals are setup...
the cost of me NOT doing it exceeds me being tired and not in the mood. #noexcusesjustresults
The LAST thing I felt like doing tonight😫. But uh... the way these #bodygoals  are setup... the cost of me NOT doing it exceeds me being tired and not in the mood. #noexcusesjustresults 
I wanna shrink this waist but I’ll keep the curves please😩😂
I wanna shrink this waist but I’ll keep the curves please😩😂
Never quit on your result, push yourself to your Limit, see what can u  Accomplish over the next week I for got i ues to be 350lbs & awsome in what I can do, no can t stop me in what I can do just believe in yourself that you can do it💪💪💪 #lifestyle #lifestylechange #weightlossmotivatin #healthylifestyle #goodmorning #werk #lovingmyself #ebonyfitness #loveyou #happy #joyful #selflove #motivation #fitnessgoals #fitnessenthusiast #transformation #transformer #fitguys #weightlossmotivation #glowup #glowing #donteaustin #workinprogress #GOAT #transforming #enlightenment #badass #watchme !!!
Never quit on your result, push yourself to your Limit, see what can u Accomplish over the next week I for got i ues to be 350lbs & awsome in what I can do, no can t stop me in what I can do just believe in yourself that you can do it💪💪💪 #lifestyle  #lifestylechange  #weightlossmotivatin  #healthylifestyle  #goodmorning  #werk  #lovingmyself  #ebonyfitness  #loveyou  #happy  #joyful  #selflove  #motivation  #fitnessgoals  #fitnessenthusiast  #transformation  #transformer  #fitguys  #weightlossmotivation  #glowup  #glowing  #donteaustin  #workinprogress  #GOAT  #transforming  #enlightenment  #badass  #watchme  !!!
✅dreamteam ✅contactus ✅wegotyourkeys🔑
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
Marilyn McDonald (912) 272-2492
@realtorbrown_sugar87 
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following type of Real Estate 
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor 
#businesswomen #atlantarealtor #men #fitness  #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
✅dreamteam ✅contactus ✅wegotyourkeys🔑 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following type of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen  #atlantarealtor  #men  #fitness   #atlantahomes  #bodybuilding  #fitchick  #georgiahomes  #atlanta  #savannah  #winning  #ebonyfitfreaks  #realestate  #homesweethome  #millionairemindset  #homesforsale  #newhomes  #business  #success  #blackwomendoworkout  #gym  #ebonyfitness  #atlantaga  #realtor  #savannah  #menshealth  #luxuryliving  #lifestyle  #motivationalquotes  #winner  #blackgirlmagic 
✅dreamteam ✅contactus ✅wegotyourkeys🔑
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
Marilyn McDonald (912) 272-2492
@realtorbrown_sugar87 
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following type of Real Estate 
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor 
#businesswomen #atlantarealtor #men #fitness  #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
✅dreamteam ✅contactus ✅wegotyourkeys🔑 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following type of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen  #atlantarealtor  #men  #fitness   #atlantahomes  #bodybuilding  #fitchick  #georgiahomes  #atlanta  #savannah  #winning  #ebonyfitfreaks  #realestate  #homesweethome  #millionairemindset  #homesforsale  #newhomes  #business  #success  #blackwomendoworkout  #gym  #ebonyfitness  #atlantaga  #realtor  #savannah  #menshealth  #luxuryliving  #lifestyle  #motivationalquotes  #winner  #blackgirlmagic 
You can either hold or fold💯💪🏾. There's a process to this fitness thing, and you must trust it. There's no short cuts, but every step you take is well worth it. I've come a long way💯🙌🏾🙏🏾. #weightloss #fitlife #fitness #glowup #newme #trusttheprocess #mondaymotivation #nodaysoff #watchme #earned #weightlossjourney #thankful #encouragement #trainhard #transformation #ebonyfitness #beastmode #fitness #fitfam #blackfitness #ebonyfitness #blackfitnessnow #strength #grinding #healthmatters #ebonyfitnessfreak #motivation #goaldigger #blessings
You can either hold or fold💯💪🏾. There's a process to this fitness thing, and you must trust it. There's no short cuts, but every step you take is well worth it. I've come a long way💯🙌🏾🙏🏾. #weightloss  #fitlife  #fitness  #glowup  #newme  #trusttheprocess  #mondaymotivation  #nodaysoff  #watchme  #earned  #weightlossjourney  #thankful  #encouragement  #trainhard  #transformation  #ebonyfitness  #beastmode  #fitness  #fitfam  #blackfitness  #ebonyfitness  #blackfitnessnow  #strength  #grinding  #healthmatters  #ebonyfitnessfreak  #motivation  #goaldigger  #blessings 
Workout motivation via @angoswede 👸🏾
'Another day, another home leg workout with @angoswede 🔥🔥
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Only 4 exercises:
1- Sumo Squats 3x10
2- Stiff Deadlift 3x10
3- Front Squats 3x10
4- Leg press 3x10
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Happy Monday 🔥
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Tag a friend for motivation! •~• @fitfortheculture • #fitfortheculture •-—————————————————————-•
#fitness #melanin #fit #fortheculture #fitlife #gains #repost #health #fitgirl #fitnessmotivation #strongwoman #blackgirlmagic #instahealth #trainhard #bodygoals #blackfitnesswomen #train #workoutvideo #blackfitness #ebonyfitness #gymlife #girlswholift #workoutmotivation #blackgirlsrock #motivation
Workout motivation via @angoswede 👸🏾 'Another day, another home leg workout with @angoswede 🔥🔥 . . Only 4 exercises: 1- Sumo Squats 3x10 2- Stiff Deadlift 3x10 3- Front Squats 3x10 4- Leg press 3x10 . . Happy Monday 🔥 •-—————————————————————-• Tag a friend for motivation! •~• @fitfortheculture • #fitfortheculture  •-—————————————————————-• #fitness  #melanin  #fit  #fortheculture  #fitlife  #gains  #repost  #health  #fitgirl  #fitnessmotivation  #strongwoman  #blackgirlmagic  #instahealth  #trainhard  #bodygoals  #blackfitnesswomen  #train  #workoutvideo  #blackfitness  #ebonyfitness  #gymlife  #girlswholift  #workoutmotivation  #blackgirlsrock  #motivation 
First day back is always hell... t-shirt from @teampgsports they have three colors. I have all three. Hopefully more colors to come. #FitnessFam #haitianfitness #ebonyfitness #teampgsports #GreatnessIsEarnedIndeed #EbonyAesthetics #Nike #cardioday
✅dreamteam ✅contactus ✅wegotyourkeys🔑
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
Marilyn McDonald (912) 272-2492
@realtorbrown_sugar87 
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following type of Real Estate 
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor 
#businesswomen #atlantarealtor #men #fitness  #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
✅dreamteam ✅contactus ✅wegotyourkeys🔑 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following type of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen  #atlantarealtor  #men  #fitness   #atlantahomes  #bodybuilding  #fitchick  #georgiahomes  #atlanta  #savannah  #winning  #ebonyfitfreaks  #realestate  #homesweethome  #millionairemindset  #homesforsale  #newhomes  #business  #success  #blackwomendoworkout  #gym  #ebonyfitness  #atlantaga  #realtor  #savannah  #menshealth  #luxuryliving  #lifestyle  #motivationalquotes  #winner  #blackgirlmagic 
the beauty of getting in shaped is that it is EARNED... it can't be handed down like a business or wealth. no one puts in the work except YOU!!! you can say other wise but your body and those results won’t ever lie!!!
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NEVER2LATE2GETINSHAPE
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#exercise #fitness #fitbody #fitnessaddict #fitguys #fitfam #fitlife #getfit #blackmen #ebonyfitness #fitmen #igfit #fitnessmodel #guyswithtattoos #ripped #swole #chestday #abs #cardio #melanin #fitnessfreak #physique #zyzz #gymrat #blackfitness #gymaddict #fit #workout #trainer
the beauty of getting in shaped is that it is EARNED... it can't be handed down like a business or wealth. no one puts in the work except YOU!!! you can say other wise but your body and those results won’t ever lie!!! - NEVER2LATE2GETINSHAPE - #exercise  #fitness  #fitbody  #fitnessaddict  #fitguys  #fitfam  #fitlife  #getfit  #blackmen  #ebonyfitness  #fitmen  #igfit  #fitnessmodel  #guyswithtattoos  #ripped  #swole  #chestday  #abs  #cardio  #melanin  #fitnessfreak  #physique  #zyzz  #gymrat  #blackfitness  #gymaddict  #fit  #workout  #trainer 
It’s Finally Here!!! WHO GOT GOALS?? We Got Goals! Ever Had A Coach Who REFUSED TO LET YOU FALL OFF? 👀😌 G.E.T Consistent Challenge!! 😌🔥💪🏽 STARTS January 29th! 
This Challenge Will Include: 💁🏽‍♀️EVERYDAY Guidance/Coach 💁🏽‍♀️30 Day Supplements 💁🏽‍♀️Meal Plans/Grocery List
💁🏽‍♀️HUGE ACCOUNTABILITY 💁🏽‍♀️Online Nutrition Club 💁🏽‍♀️NICE NICE PRIZES 😱😍👑 REGISTER TODAY REGISTER TODAY 🍃💪🏽👑 https://aquaninajolly.goherbalife.com/en-us
It’s Finally Here!!! WHO GOT GOALS?? We Got Goals! Ever Had A Coach Who REFUSED TO LET YOU FALL OFF? 👀😌 G.E.T Consistent Challenge!! 😌🔥💪🏽 STARTS January 29th! This Challenge Will Include: 💁🏽‍♀️EVERYDAY Guidance/Coach 💁🏽‍♀️30 Day Supplements 💁🏽‍♀️Meal Plans/Grocery List 💁🏽‍♀️HUGE ACCOUNTABILITY 💁🏽‍♀️Online Nutrition Club 💁🏽‍♀️NICE NICE PRIZES 😱😍👑 REGISTER TODAY REGISTER TODAY 🍃💪🏽👑 https://aquaninajolly.goherbalife.com/en-us
One of them days. 😤. I didn’t eat enough and just wasn’t really in it mentally tonight. But pushed through some light work. This is my new fav that I found on some random blog. I’ve done it before but never with such a deep stretch at the bottom (makes a huge difference).
One of them days. 😤. I didn’t eat enough and just wasn’t really in it mentally tonight. But pushed through some light work. This is my new fav that I found on some random blog. I’ve done it before but never with such a deep stretch at the bottom (makes a huge difference).
Feeling like i belong again in the new spot ... 385 lbs on the bar (35s on the sides) but worked my way up to 455 lbs for 2 reps. A new adventure has started.
Feeling like i belong again in the new spot ... 385 lbs on the bar (35s on the sides) but worked my way up to 455 lbs for 2 reps. A new adventure has started.
Just because they give you shit doesn’t mean you have to take it. 📸📸: @alpacino__teefit
Just because they give you shit doesn’t mean you have to take it. 📸📸: @alpacino__teefit
RTS Homes of Hinesville ✅dreamteam ✅contactus ✅wegotyourkeys🔑
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
Marilyn McDonald (912) 272-2492
@realtorbrown_sugar87 
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following type of Real Estate 
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor 
#businesswomen #atlantarealtor #men #fitness  #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic
RTS Homes of Hinesville ✅dreamteam ✅contactus ✅wegotyourkeys🔑 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald (912) 272-2492 @realtorbrown_sugar87 marilynmcdonald87@yahoo.com Lorenzo McDonald (912) 596-8803 Lmcdonald84@yahoo.com We specialize in the following type of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor #businesswomen  #atlantarealtor  #men  #fitness   #atlantahomes  #bodybuilding  #fitchick  #georgiahomes  #atlanta  #savannah  #winning  #ebonyfitfreaks  #realestate  #homesweethome  #millionairemindset  #homesforsale  #newhomes  #business  #success  #blackwomendoworkout  #gym  #ebonyfitness  #atlantaga  #realtor  #savannah  #menshealth  #luxuryliving  #lifestyle  #motivationalquotes  #winner  #blackgirlmagic 
I was pregnant in the pic on the left😩 looking and feeling a mess! Let's celebrate progression...everyday!!..celebrate what you achieve and keep going!!
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#fitfam #gym #gymselfie #workout #fitnessevolution #fitness #fitnessgirls #selfie #progression
#progresspics #progress #comparison #beforeandafterweightloss #beforeandafter #weightlosstrasformation
#transformation #weightlossjourney #blackfitness #fitmom #mevsme #ebonyfitness #thickfit #weightlossjourney #weightloss #babysteps #hardwork #weightlifting #ladieswholift #heavylifting
I was pregnant in the pic on the left😩 looking and feeling a mess! Let's celebrate progression...everyday!!..celebrate what you achieve and keep going!! . . . . #fitfam  #gym  #gymselfie  #workout  #fitnessevolution  #fitness  #fitnessgirls  #selfie  #progression  #progresspics  #progress  #comparison  #beforeandafterweightloss  #beforeandafter  #weightlosstrasformation  #transformation  #weightlossjourney  #blackfitness  #fitmom  #mevsme  #ebonyfitness  #thickfit  #weightlossjourney  #weightloss  #babysteps  #hardwork  #weightlifting  #ladieswholift  #heavylifting 
The gym is a very humbling and mind-shifting experience, in other words #mindblown 🤯. Tonight I was partnered with a gym buddy who definitely was my mother's contemporary. She was wildly supportive as I struggled through the ab workout. 😩 And then ... it was my turn to support her - she absolutely beasted her way through it with very little struggle. 👏🏾👏🏾👏🏾 AND ... she lifted larger weights and had faster times on the bike than I. 🤯 I learned a few lessons tonight: 1) don't put limits on the human body, no matter the age, it can rise to the occasion, 2) don't put limits on others based on the package it comes in, and 3) I need to work harder if I plan to catch up with her. 🏃🏿‍♀️🏋️ 🏿‍♂️#makingmeena #HIIT #damfam
The gym is a very humbling and mind-shifting experience, in other words #mindblown  🤯. Tonight I was partnered with a gym buddy who definitely was my mother's contemporary. She was wildly supportive as I struggled through the ab workout. 😩 And then ... it was my turn to support her - she absolutely beasted her way through it with very little struggle. 👏🏾👏🏾👏🏾 AND ... she lifted larger weights and had faster times on the bike than I. 🤯 I learned a few lessons tonight: 1) don't put limits on the human body, no matter the age, it can rise to the occasion, 2) don't put limits on others based on the package it comes in, and 3) I need to work harder if I plan to catch up with her. 🏃🏿‍♀️🏋️ 🏿‍♂️#makingmeena  #HIIT  #damfam 
#Gspott8 @iammsbotalley (@get_repost)
・・・
FBF—2015
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This was the year me & a group of VERY SUCCESSFUL WOMEN over the age 40 proved that AGE ain’t but a number.
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We were all featured in a calendar Called #40pluswonders
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(The pic on the left was from a birthday shoot -2015 #SexyAtAnyAge, original pic is in color)
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Same year 2 different photographers.
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・・・
😘💋😍🔥❤💕💯
・・・ #femalemuscle #fitgirl #lovequads #womenphysique #fitspo #blackgirlmagic #ebonyaesthetics #curves #likeforlike #fitthick slimthick #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #workout #ebonygirlhair thimslick slickthim #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #wce #blackgirlhair #girlsthatcandoboth
#Gspott8  @iammsbotalley (@get_repost) ・・・ FBF—2015 . . This was the year me & a group of VERY SUCCESSFUL WOMEN over the age 40 proved that AGE ain’t but a number. . . We were all featured in a calendar Called #40pluswonders  . . (The pic on the left was from a birthday shoot -2015 #SexyAtAnyAge , original pic is in color) . Same year 2 different photographers. . ・・・ 😘💋😍🔥❤💕💯 ・・・ #femalemuscle  #fitgirl  #lovequads  #womenphysique  #fitspo  #blackgirlmagic  #ebonyaesthetics  #curves  #likeforlike  #fitthick  slimthick #realbooty  #bootygainz  #melanin  #hairmotivation  #fitnessmodel  #thickfit  #workout  #ebonygirlhair  thimslick slickthim #ebonyfit  #ebonyfitness  #blackgirlfitness  #afrogirlfitness  #wce  #blackgirlhair  #girlsthatcandoboth 
Client/friend update: known this Queen for just a little over 6 months and we've grown to be true friends/sisters.  Her tenacity and consistantcy has been nothing but pure inspiration. Stayed on her nutrition plan and her workouts. Down over 25 pounds, lost crazy inches plus her confidence is through the roof!! #EverydayWeLit🔥 I'm so excited for you and what the year has to offer you. You don't have to go through it alone... let's grew through it together!!! #AskMeHow Way to go @brownsugar_318 proud of you💋💜 #WeDoHerbalife
Client/friend update: known this Queen for just a little over 6 months and we've grown to be true friends/sisters. Her tenacity and consistantcy has been nothing but pure inspiration. Stayed on her nutrition plan and her workouts. Down over 25 pounds, lost crazy inches plus her confidence is through the roof!! #EverydayWeLit 🔥 I'm so excited for you and what the year has to offer you. You don't have to go through it alone... let's grew through it together!!! #AskMeHow  Way to go @brownsugar_318 proud of you💋💜 #WeDoHerbalife 
#Gspott8 @goldenfitnic (@get_repost)
・・・
Turning 33 this year like 💅🏽😎
Where my March babies at? 🙌🏽
March 21st checking in 🙋🏽
・・・
😘💋😍🔥❤💕💯
・・・ #femalemuscle #fitgirl #lovequads #womenphysique #fitspo #blackgirlmagic #ebonyaesthetics #curves #likeforlike #fitthick #slimthick #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #workout #ebonygirlhair #thimslick #slickthim #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #wce #blackgirlhair #girlsthatcandoboth
#Gspott8  @goldenfitnic (@get_repost) ・・・ Turning 33 this year like 💅🏽😎 Where my March babies at? 🙌🏽 March 21st checking in 🙋🏽 ・・・ 😘💋😍🔥❤💕💯 ・・・ #femalemuscle  #fitgirl  #lovequads  #womenphysique  #fitspo  #blackgirlmagic  #ebonyaesthetics  #curves  #likeforlike  #fitthick  #slimthick  #realbooty  #bootygainz  #melanin  #hairmotivation  #fitnessmodel  #thickfit  #workout  #ebonygirlhair  #thimslick  #slickthim  #ebonyfit  #ebonyfitness  #blackgirlfitness  #afrogirlfitness  #wce  #blackgirlhair  #girlsthatcandoboth 
#Gspott8 @sabrina5681 (@get_repost)
・・・
🙌🏾Now thru December 24th use promo code: Sabrina40 for 40% off entire site😉

www.metwodesigns.com ・・・
😘💋😍🔥❤💕💯
・・・ #femalemuscle #fitgirl #lovequads #womenphysique #fitspo #blackgirlmagic #ebonyaesthetics #curves #likeforlike #fitthick #slimthick #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #workout #ebonygirlhair #thimslick #slickthim #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #wce #blackgirlhair #girlsthatcandoboth
#Gspott8  @sabrina5681 (@get_repost) ・・・ 🙌🏾Now thru December 24th use promo code: Sabrina40 for 40% off entire site😉 www.metwodesigns.com ・・・ 😘💋😍🔥❤💕💯 ・・・ #femalemuscle  #fitgirl  #lovequads  #womenphysique  #fitspo  #blackgirlmagic  #ebonyaesthetics  #curves  #likeforlike  #fitthick  #slimthick  #realbooty  #bootygainz  #melanin  #hairmotivation  #fitnessmodel  #thickfit  #workout  #ebonygirlhair  #thimslick  #slickthim  #ebonyfit  #ebonyfitness  #blackgirlfitness  #afrogirlfitness  #wce  #blackgirlhair  #girlsthatcandoboth 
Da money shot 💪🏾💰🌊
Da money shot 💪🏾💰🌊
Just me against me per usual.  Late night back day 💪🏾
Just me against me per usual. Late night back day 💪🏾
This Tee and more available at Rockyfresh.com. Rock What's Fresh...Rocky Fresh!
This Tee and more available at Rockyfresh.com. Rock What's Fresh...Rocky Fresh!