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This Challenge Will Include: 💁🏽♀️EVERYDAY Guidance/Coach 💁🏽♀️30 Day Supplements 💁🏽♀️Meal Plans/Grocery List
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One of them days. 😤. I didn’t eat enough and just wasn’t really in it mentally tonight. But pushed through some light work. This is my new fav that I found on some random blog. I’ve done it before but never with such a deep stretch at the bottom (makes a huge difference).
The gym is a very humbling and mind-shifting experience, in other words #mindblown 🤯. Tonight I was partnered with a gym buddy who definitely was my mother's contemporary. She was wildly supportive as I struggled through the ab workout. 😩 And then ... it was my turn to support her - she absolutely beasted her way through it with very little struggle. 👏🏾👏🏾👏🏾 AND ... she lifted larger weights and had faster times on the bike than I. 🤯 I learned a few lessons tonight: 1) don't put limits on the human body, no matter the age, it can rise to the occasion, 2) don't put limits on others based on the package it comes in, and 3) I need to work harder if I plan to catch up with her. 🏃🏿♀️🏋️ 🏿♂️#makingmeena#HIIT#damfam
Client/friend update: known this Queen for just a little over 6 months and we've grown to be true friends/sisters. Her tenacity and consistantcy has been nothing but pure inspiration. Stayed on her nutrition plan and her workouts. Down over 25 pounds, lost crazy inches plus her confidence is through the roof!! #EverydayWeLit 🔥 I'm so excited for you and what the year has to offer you. You don't have to go through it alone... let's grew through it together!!! #AskMeHow Way to go @brownsugar_318 proud of you💋💜 #WeDoHerbalife