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Tha beauty of T-Spine rotation is everyone needs it and it’s really hard to get enough of it. That’s why you can work some of these actions into your daily routine #hardworkpaysoff #continuousimprovement #humanperformance #coach #athlete #strengthandconditioning #fitness #everydayisgameday  @kinstretch
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@refinedandstrong
Thoracic Spine Rotation, using different positions and procedures. @Kinstretch
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Side-lying Thoracic Spine Rotation
▪️Set Up: Top leg on foam roller to line it up with hip / Hand holds leg to lock pelvis in place / Other hand on forehead to prevent arm & shoulder from leading the rotation
▪️Movement: Start rotating the Thoracic Spine (to the right, in this example), and think of reaching the right Scapula towards the floor. After several repetitions, hold for a Passive Stretch. Taking slow breaths, sink deeper into the rotation with every exhale.
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Thoracic Spine Rotation in Sphinx Pose
▪️Set Up: Pelvis in a posterior tilt / Forearms push into floor, elbows pull towards hips, and chest reaches up & forward to create Irradiation ▪️Movement: As the Thoracic Spine starts rotating, the right elbow will slowly lift off the floor. Assist the rotation as little as possible with the arm. Once at end range, slowly return, again putting as little weight on the hand as possible. Depending on someone’s range of motion, the arm may not fully extend. Most importantly, the pelvis should stay anchored during the spinal rotation.
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Half-Kneeling Thoracic Spine Rotation PAILs/RAILs
▪️Set Up: Pelvis in a posterior tilt / Hold strap and pull it apart to create Irradiation (also makes it harder to simply move the  arms as opposed to rotate from the spine)
▪️Movement: With the spine rotated, the arms reach towards the floor while pulling the band apart. For the PAILs contraction, attempt to rotate towards the front against the block created with the left arm and right leg. For the RAILs contraction, increase the rotation towards the right. With every repetition, move the left arm up to start out PAILs in more rotation.
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#RefinedAndStrong #FunctionalRangeConditioning #FRC #FRCms #ThoracicSpine #SpinalRotation #StretchingMovement #Prep
Tha beauty of T-Spine rotation is everyone needs it and it’s really hard to get enough of it. That’s why you can work some of these actions into your daily routine #hardworkpaysoff  #continuousimprovement  #humanperformance  #coach  #athlete  #strengthandconditioning  #fitness  #everydayisgameday  @kinstretch ・・・ @refinedandstrong Thoracic Spine Rotation, using different positions and procedures. @Kinstretch -•- Side-lying Thoracic Spine Rotation ▪️Set Up: Top leg on foam roller to line it up with hip / Hand holds leg to lock pelvis in place / Other hand on forehead to prevent arm & shoulder from leading the rotation ▪️Movement: Start rotating the Thoracic Spine (to the right, in this example), and think of reaching the right Scapula towards the floor. After several repetitions, hold for a Passive Stretch. Taking slow breaths, sink deeper into the rotation with every exhale. -•- Thoracic Spine Rotation in Sphinx Pose ▪️Set Up: Pelvis in a posterior tilt / Forearms push into floor, elbows pull towards hips, and chest reaches up & forward to create Irradiation ▪️Movement: As the Thoracic Spine starts rotating, the right elbow will slowly lift off the floor. Assist the rotation as little as possible with the arm. Once at end range, slowly return, again putting as little weight on the hand as possible. Depending on someone’s range of motion, the arm may not fully extend. Most importantly, the pelvis should stay anchored during the spinal rotation. -•- Half-Kneeling Thoracic Spine Rotation PAILs/RAILs ▪️Set Up: Pelvis in a posterior tilt / Hold strap and pull it apart to create Irradiation (also makes it harder to simply move the arms as opposed to rotate from the spine) ▪️Movement: With the spine rotated, the arms reach towards the floor while pulling the band apart. For the PAILs contraction, attempt to rotate towards the front against the block created with the left arm and right leg. For the RAILs contraction, increase the rotation towards the right. With every repetition, move the left arm up to start out PAILs in more rotation. -•- #RefinedAndStrong  #FunctionalRangeConditioning  #FRC  #FRCms  #ThoracicSpine  #SpinalRotation  #StretchingMovement  #Prep 
Baby sis has no school tomorrow? Sounds like a Wii night 🎮😎 #nerdsquad #everydayisgameday #adulting
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#nintendo #nintendowii #videogames #gamer #gamers #nerd #geek #fun #love #family #sister #sisters #mario #girls #girl #cute #pretty #derp #pose #selfie #self #pokemon #newyork #charmander #fashion #design
➕ SO... DO YOU LIKE STUFF? 🤷🏻‍♂️💁🏼‍♀️
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why does small group training often ‘work’ better compared to going solo? simple - the social aspect of training with other likeminded people who all have the common goal of getting stronger, fitter and better every day keeps you accountable, makes the process more enjoyable and keeps you coming back.🎳
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find a squad you love being part of and watch your results improve faster than ever.🤓👌🏽
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#iontraining #defyaverage #smartintensity #gym #fitness #training #strengthandconditioning #workout #thesweatlife #smallgrouptraining #teamalphafit #garmin #sklz #beready #beatyesterday #lululemon #exos #everydayisgameday #sydneycbd #personaltraining
➕ SO... DO YOU LIKE STUFF? 🤷🏻‍♂️💁🏼‍♀️ . why does small group training often ‘work’ better compared to going solo? simple - the social aspect of training with other likeminded people who all have the common goal of getting stronger, fitter and better every day keeps you accountable, makes the process more enjoyable and keeps you coming back.🎳 . find a squad you love being part of and watch your results improve faster than ever.🤓👌🏽 ••• #iontraining  #defyaverage  #smartintensity  #gym  #fitness  #training  #strengthandconditioning  #workout  #thesweatlife  #smallgrouptraining  #teamalphafit  #garmin  #sklz  #beready  #beatyesterday  #lululemon  #exos  #everydayisgameday  #sydneycbd  #personaltraining 
Took the weighted push ups and RDL for a 🚴‍♂️ this morning
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#cardioishardio
#defyaverage #serotoninsession #smartintensity #fitness #strengthandconditioning #deadlift #strength #gym #training #workout #outmuscle #teamalphafit #garmin #sklz #beready #beatyesterday #exos #everydayisgameday  @lululemonausnz @garminau @sklzaustralia
@alphafit_aus @iontraining @team_exos
#Repost @exoseducation with @get_repost
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#Repost @coach_jair:
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🛒 Sled Remix 🛒
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Playing with Sled pushing and pulling variations 
Give them a try and please let me know what you think
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@team_exos @exoseducation #everydayisgameday #movementismedicine #performancetraining #fitness #strenghtraining #sledtraining #fitnessmotivation #fitspo #performbetter
#diditagain, because #everydayisanewday and everydayisgameday

5 rounds of 
10 kb #pushups
15 #kb #swings
10 kb #renegaderows
15 #kb #swings 
#kbswingsaremykindofcardio 💯💪👍 before that 10 minutes of prep and now of to #practice some #trx #yoga #asanas 
there is always time to do something folks!
#justdoit
#Repost @coach_jair:
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🛒 Sled Remix 🛒
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Playing with Sled pushing and pulling variations 
Give them a try and please let me know what you think
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@team_exos @exoseducation #everydayisgameday #movementismedicine #performancetraining #fitness #strenghtraining #sledtraining #fitnessmotivation #fitspo #performbetter
⚡️One Team- one Vision 💪🏻 ——————————————————
Hallo wir bims, Team EXOS 🧠🍏🏋🏼‍♀️🧘🏼‍♀️
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#nieohnemeinteam#teamexos#oneteam#onevision#everydayisgameday#fitness#thegym#adidas#damitihrdeschlernt#herzogenaurach#crewlove#potd#krasse#models
Campionati di pesistica fuori sede, Liguria e Piemonte insieme. Gara interessante e organizzata bene, stavolta con un numero di atleti ben superiore a quello a cui ero abituato. È andata bene, 3 personal record:
-snatch 120 kg #martingarrixarrivo
-power clean 140 kg
-Clean&jerk 140 kg
Prima gara di pesistica in cui azzecco il riscaldamento 😂
Grazie a @sofy.dis ❤️ ti sei fatta lo sbattone di guidare e di aspettarmi e incoraggiarmi ❤️
Grazie al coach perché ogni kg in più sul bilanciere è sempre opera sua @iamalexbianchini_
grazie a tutti quelli che mi hanno supportato e aiutato @manuel_stranges @nanzo90 @gloria_bertolio @andre.chiri e infine complimenti a tutti gli atleti che questa domenica si sono messi in gioco.
P. S. NON FACCIO PESISTICA, IO FACCIO CROSSFIT. 
#crossfit
#wod
#crossfitalbenga
#openmind
#procavemanathlete
#everydayisgameday
Campionati di pesistica fuori sede, Liguria e Piemonte insieme. Gara interessante e organizzata bene, stavolta con un numero di atleti ben superiore a quello a cui ero abituato. È andata bene, 3 personal record: -snatch 120 kg #martingarrixarrivo  -power clean 140 kg -Clean&jerk 140 kg Prima gara di pesistica in cui azzecco il riscaldamento 😂 Grazie a @sofy.dis ❤️ ti sei fatta lo sbattone di guidare e di aspettarmi e incoraggiarmi ❤️ Grazie al coach perché ogni kg in più sul bilanciere è sempre opera sua @iamalexbianchini_ grazie a tutti quelli che mi hanno supportato e aiutato @manuel_stranges @nanzo90 @gloria_bertolio @andre.chiri e infine complimenti a tutti gli atleti che questa domenica si sono messi in gioco. P. S. NON FACCIO PESISTICA, IO FACCIO CROSSFIT. #crossfit  #wod  #crossfitalbenga  #openmind  #procavemanathlete  #everydayisgameday 
T44 Olympian and twice European and World Medalist Emanuele di Marino @emadima46 working on the wickets in order to improve both flexion and extension at the hips throughout his flying phase. Critical attention is given to ankles’ extension trying to overcome restricted range given by structural limitation. Final goal is to reach in the next months full triple extension at “toe-off” as advised by Coach Loren Seagrave @lorenseagrave.

Absolutely happy with the chronometrical response of the past weekend’s sessions, I look forward to seeing where the next training cycles will take us.

I’ll keep you posted.

#paraathlete #paraathletics #worldparaathletics #atletica #challenge #coaching #conditioning #fitness #gym #iamfunctional #mobility #pasionporcompetir #performance #power #running #speed #sport #strength #trackandfield #tracknation #training #weightlifting #workout #runnershoutouts #carrytheshield #everydayisgameday @scausatf @usatf @usatfnewyork @atleticaitaliana @atletismorfea @fidalpiemonte @altisworld @team_exos @ilcoach_
T44 Olympian and twice European and World Medalist Emanuele di Marino @emadima46 working on the wickets in order to improve both flexion and extension at the hips throughout his flying phase. Critical attention is given to ankles’ extension trying to overcome restricted range given by structural limitation. Final goal is to reach in the next months full triple extension at “toe-off” as advised by Coach Loren Seagrave @lorenseagrave. Absolutely happy with the chronometrical response of the past weekend’s sessions, I look forward to seeing where the next training cycles will take us. I’ll keep you posted. #paraathlete  #paraathletics  #worldparaathletics  #atletica  #challenge  #coaching  #conditioning  #fitness  #gym  #iamfunctional  #mobility  #pasionporcompetir  #performance  #power  #running  #speed  #sport  #strength  #trackandfield  #tracknation  #training  #weightlifting  #workout  #runnershoutouts  #carrytheshield  #everydayisgameday  @scausatf @usatf @usatfnewyork @atleticaitaliana @atletismorfea @fidalpiemonte @altisworld @team_exos @ilcoach_
My competing days are over but the fire in the gym will always be there. Do what you love. 
Track ID: DJ Troy Brown Intro 1. #everydayisgameday #guvna
My competing days are over but the fire in the gym will always be there. Do what you love. Track ID: DJ Troy Brown Intro 1. #everydayisgameday  #guvna 
#30ForOurFallen America's heroes who made the ultimate sacrifice on January 22. #HonorOurFallen Warriors and their FAMILIES in your DAILY thoughts and prayers.
Help "Build & Join" the honorable DAILY mission in ensuring that those whom sacrificed their FREEDOMS for ours, are #neverforgotten. http://ow.ly/TNcL30hOcgb 
#16thAnnualIllinoisMotorcycleFreedomRun #happyhourathubbardinn
#memorialmonday #motivationmonday #EveryDayIsgameDay​ #BlueSkies #America #Freedom #HubbardInn #eventweek
#30ForOurFallen  America's heroes who made the ultimate sacrifice on January 22. #HonorOurFallen  Warriors and their FAMILIES in your DAILY thoughts and prayers. Help "Build & Join" the honorable DAILY mission in ensuring that those whom sacrificed their FREEDOMS for ours, are #neverforgotten . http://ow.ly/TNcL30hOcgb #16thAnnualIllinoisMotorcycleFreedomRun  #happyhourathubbardinn  #memorialmonday  #motivationmonday  #EveryDayIsgameDay ​ #BlueSkies  #America  #Freedom  #HubbardInn  #eventweek 
#30ForOurFallen America's heroes who made the ultimate sacrifice on January 22. #HonorOurFallen Warriors and their FAMILIES in your DAILY thoughts and prayers.
Help "Build & Join" the honorable DAILY mission in ensuring that those whom sacrificed their FREEDOMS for ours, are #neverforgotten. http://ow.ly/TNcL30hOcgb 
#16thAnnualIllinoisMotorcycleFreedomRun 
#HappyHouratHubbardinn
#memorialmonday #motivationmonday #EveryDayIsgameDay​ #BlueSkies #America #Freedom #HubbardInn #eventweek
#30ForOurFallen  America's heroes who made the ultimate sacrifice on January 22. #HonorOurFallen  Warriors and their FAMILIES in your DAILY thoughts and prayers. Help "Build & Join" the honorable DAILY mission in ensuring that those whom sacrificed their FREEDOMS for ours, are #neverforgotten . http://ow.ly/TNcL30hOcgb #16thAnnualIllinoisMotorcycleFreedomRun  #HappyHouratHubbardinn  #memorialmonday  #motivationmonday  #EveryDayIsgameDay ​ #BlueSkies  #America  #Freedom  #HubbardInn  #eventweek 
GOLF ATHLETE 
THORACIC / ADDUCTOR

Quadruped- 1 Leg Abduction 
4 variations of rotation

#parnabyperformance #golf #golfswing #golffitness #golfperformance #golfathlete #mytpi @mytpi #everydayisgameday @team_exos #rotation #thoracicmobility #adductor #trainhardtrainsmart #trainlikeanathlete
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"...tudo vale a pena se a alma não é pequena..." <Fernando Pessoa 🇵🇹>
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👉🏼 ÓTIMA SEMANA SEM DOR😉!
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👉🏼 SEU CORPO, SUA👈🏼RESPONSABILIDADE!
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PENSE 💡NISSO 💭 e FAÇA A SUA👈🏼 DIFERENÇA!
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*coraçãodehomem🎩*
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#connect_se #moovepatterns #moove365 #connectthemovement #everydayisgameday #everydamnday #greattimesarecoming #dor #pain #physiotherapy #physiotherapist #fisioterapeuta #fisioterapia #educaçãofísica #ortopedia #artrose #moovepreventiva #santos #santoscity #zerotreze #moovepreventiva #portugal #fisioterapiaportugal #fisioterapialisboa #fisioterapiaporto #benfica #training #porto #mestrado #lisboa
. . "...tudo vale a pena se a alma não é pequena..." . . 👉🏼 ÓTIMA SEMANA SEM DOR😉! . . 👉🏼 SEU CORPO, SUA👈🏼RESPONSABILIDADE! . PENSE 💡NISSO 💭 e FAÇA A SUA👈🏼 DIFERENÇA! . . *coraçãodehomem🎩* . #connect_se  #moovepatterns  #moove365  #connectthemovement  #everydayisgameday  #everydamnday  #greattimesarecoming  #dor  #pain  #physiotherapy  #physiotherapist  #fisioterapeuta  #fisioterapia  #educaçãofísica  #ortopedia  #artrose  #moovepreventiva  #santos  #santoscity  #zerotreze  #moovepreventiva  #portugal  #fisioterapiaportugal  #fisioterapialisboa  #fisioterapiaporto  #benfica  #training  #porto  #mestrado  #lisboa 
➕ STRONGER THAN EVER.🔫
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one session at a time you’ll become stronger than you were yesterday. focus on making choices that speak louder than your words - because talk is cheap and time will tell who really put the work in... it always does.🤫⏱👌🏽
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#iontraining #defyaverage #smartintensity #gym #strengthandconditioning #fitness #thesweatlife #strongwomen #trxrow #teamalphafit #garmin #sklz #lululemon #beready #beatyesterday #exos #everydayisgameday #sydneycbd #inspiration #personaltrainer #trx
➕ STRONGER THAN EVER.🔫 . one session at a time you’ll become stronger than you were yesterday. focus on making choices that speak louder than your words - because talk is cheap and time will tell who really put the work in... it always does.🤫⏱👌🏽 ••• #iontraining  #defyaverage  #smartintensity  #gym  #strengthandconditioning  #fitness  #thesweatlife  #strongwomen  #trxrow  #teamalphafit  #garmin  #sklz  #lululemon  #beready  #beatyesterday  #exos  #everydayisgameday  #sydneycbd  #inspiration  #personaltrainer  #trx 
Tired as f*** but keep on watching @ransport / @rannfl & hope @monsterenergy keeps me alive😆😂 damn @patriots 😩 why Brady again😴😴 let s go @vikings💪
#rannflsüchtig #nfl #superbowl52 #minnesotavikings #newenglandpatriots #anygivensunday #anjedemverdammtensonntag #everydayisgameday #ucansleepwhenudie
➕ WHY ION? BECAUSE WE AIN’T FANCY.🙅🏻‍♂️🔮
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we perform the basics incredibly well to ensure ‘it works’ and results are inevitable. it’s not rocket science, push-pull-press-accessories-cardio and everything in between.✖️🚀👨🏻‍🔬
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#iontraining #smartintensity #defyaverage #gym #strengthandconditioning #thesweatlife #fitness #training #workout #squats #legday #teamalphafit #garmin #sklz #lululemon #exos #beready #beatyesterday #everydayisgameday #sydneycbd
➕ WHY ION? BECAUSE WE AIN’T FANCY.🙅🏻‍♂️🔮 . we perform the basics incredibly well to ensure ‘it works’ and results are inevitable. it’s not rocket science, push-pull-press-accessories-cardio and everything in between.✖️🚀👨🏻‍🔬 ••• #iontraining  #smartintensity  #defyaverage  #gym  #strengthandconditioning  #thesweatlife  #fitness  #training  #workout  #squats  #legday  #teamalphafit  #garmin  #sklz  #lululemon  #exos  #beready  #beatyesterday  #everydayisgameday  #sydneycbd 
@doughnutsanddeadlifts is asking, “How do you live?” (besides eating doughnuts and lifting). Well, this is it! Before, during & after work I spend the majority of my time coaching. Whether it’s TRX to a group of wounded warriors, gymnastics to 9-year-old girls, or powerlifting to groups of ladies, I love educating and encouraging others through fitness. And yes, @jselz caught me cueing “squeeze a penny between your butt cheeks” 🙈 #dndlambassadorsearch2018  #dndlhowilive #doughnutsanddeadlifts
@doughnutsanddeadlifts is asking, “How do you live?” (besides eating doughnuts and lifting). Well, this is it! Before, during & after work I spend the majority of my time coaching. Whether it’s TRX to a group of wounded warriors, gymnastics to 9-year-old girls, or powerlifting to groups of ladies, I love educating and encouraging others through fitness. And yes, @jselz caught me cueing “squeeze a penny between your butt cheeks” 🙈 #dndlambassadorsearch2018  #dndlhowilive  #doughnutsanddeadlifts 
💥 •WHAT A DAY• 💥
Questa giornata non sarebbe potuta andare meglio.🤘🏻 grazie @iamalexbianchini_ e @gess_complicated_ , non avrei potuto incontrare persone migliori che nel bene e nel male ci sono sempre! 💖
#procavemanathletes #xeniosusa #xeniosathlete #xenios #equipmentforthefittest #everydayisgameday #crossfitimperia
@nanzo90 
After race... record on the Total and... personal record 130 kg bw 75 kg... roadtoitalian

#crossfit #triathlon #nike #rogue #eleiko #fipe #fisman #aerobic #crossfitimperia #procavemanathletes #everydayisgameday #noalibi #swoosh #weightlifting #strongman #hybrid #nikemetcon #polaritalia #concept2 #assaultbike #swim #fin #row #skierg #proengine #roadtoteamopen2018 #roadtomaster
We hope you've enjoyed our mini #cricket wickets in the @adgolfchamps Championship Village! Thank you so much to everyone who has joined us!  The biggest thank you goes to our incredible grounds team who carefully created & manicured the wickets! #BestoftheBest #EveryDayIsGameDay #adgolfchamps 🏏
We hope you've enjoyed our mini #cricket  wickets in the @adgolfchamps Championship Village! Thank you so much to everyone who has joined us! The biggest thank you goes to our incredible grounds team who carefully created & manicured the wickets! #BestoftheBest  #EveryDayIsGameDay  #adgolfchamps  🏏
When two sporting legends meet...💪🏏🏌️‍♂️ .
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#BestoftheBest #EveryDayIsGameDay
just finished the day with some #bw #bodyweight #pushups #pullup s #plank s and #bulgariansplitsquats #shortandsimple 💪🤙
#keepmoving #everyday cause #everydayisanewday and #everydayisgameday
For everyone that has entered Varsity #ChallengeYourself challenge, @nutrishopoxnard will be at Varsity on Monday, Jan 29th to test your BIA (Bioelectrical Impedance Analysis) They’ll continue doing the testing at there shop in Oxnard on Tuesday, Jan 30th and then again at Varsity on Wednesday the 31st! Sign up at front desk and reserve your time, give us your shirt size and commit yourself to a better version of you!! Let’s go after it! #everydaywegetbetter #everydayisgameday #onlyatvarsity #empower #inspire #believe #challengeyourself #beastup #adultfitness #trainlikeanathlete #yougotthis #workforit #fitnesschallenge #trainwithapurpose #santapaula #fillmore #oxnard #ventura #venturacounty
For everyone that has entered Varsity #ChallengeYourself  challenge, @nutrishopoxnard will be at Varsity on Monday, Jan 29th to test your BIA (Bioelectrical Impedance Analysis) They’ll continue doing the testing at there shop in Oxnard on Tuesday, Jan 30th and then again at Varsity on Wednesday the 31st! Sign up at front desk and reserve your time, give us your shirt size and commit yourself to a better version of you!! Let’s go after it! #everydaywegetbetter  #everydayisgameday  #onlyatvarsity  #empower  #inspire  #believe  #challengeyourself  #beastup  #adultfitness  #trainlikeanathlete  #yougotthis  #workforit  #fitnesschallenge  #trainwithapurpose  #santapaula  #fillmore  #oxnard  #ventura  #venturacounty 
#everydayisgameday especially today is his first basketball game!!!
@mahela27 joined @chrismchardy19 and @robbie_greenfield to talk all things Cricket (plus a little 🏌️‍♂️) yesterday on @dubaieyesport ! If you missed it check out their podcast to hear from  one of cricket’s all time legends including his thoughts on #AbuDhabiCricket and the upcoming @iplt20 draft! .
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#EveryDayIsGameDay #sportinabudhabi #bestofthebest #inabudhabi #abudhabi
Core / Rotational Stability
[ Corewheel Bear Crawls ]
🔸 @sklzaustralia
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▪️Neutral Spine
▪️Minimise Energy Leaks
▪️Kinetic Linking
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#exos #everydayisgameday
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@adventures_of_harrys_socks making this exercise look a lot easier than it is. Used in yesterday’s lower body push-pull session as a complimentary rotational stability exercise.
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“Together we build success...”
Core / Rotational Stability [ Corewheel Bear Crawls ] 🔸 @sklzaustralia - ▪️Neutral Spine ▪️Minimise Energy Leaks ▪️Kinetic Linking - #exos  #everydayisgameday  - @adventures_of_harrys_socks making this exercise look a lot easier than it is. Used in yesterday’s lower body push-pull session as a complimentary rotational stability exercise. - “Together we build success...”
My theme for 2018. What is your theme for 2018? #guvna #everydayisgameday
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“reckon we still got it bro?” lol 2 years since I last did this stuff and still a frother. 🤦🏻‍♂️🦍 @iontraining @coach_rhys
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#frothfit #thesweatlife #training #workout #strengthandconditioning #fitness #thrusters #gym #teamalphafit #garmin #sklz #lululemon #beready #beatyesterday #exos #everydayisgameday
Dnes nás opäť navštívili naši úspešní kajakári🚣 členovia posádky K4🇸🇰, olympíjski medailisti🏅 @jurajtarr a @erikvlcek , strieborný z posledných majstrovstiev sveta @adambotek5218 a ich tréneri 👮💂‍♀️ @peterliker a @next_tomas 
Veríme, že im vytvorením správnych podmienok pomôžeme ku kvalitnej príprave na MS a ME💪 držíme palce
#K4 #poctivarobota #chalanisuskrine #športovci #kajak #kanoistika #makame  #šport #stillinprocess #gettingstrongereveryday #antirotation #pushpull #power #everydayisgameday
Dnes nás opäť navštívili naši úspešní kajakári🚣 členovia posádky K4🇸🇰, olympíjski medailisti🏅 @jurajtarr a @erikvlcek , strieborný z posledných majstrovstiev sveta @adambotek5218 a ich tréneri 👮💂‍♀️ @peterliker a @next_tomas Veríme, že im vytvorením správnych podmienok pomôžeme ku kvalitnej príprave na MS a ME💪 držíme palce #K4  #poctivarobota  #chalanisuskrine  #športovci  #kajak  #kanoistika  #makame  #šport  #stillinprocess  #gettingstrongereveryday  #antirotation  #pushpull  #power  #everydayisgameday 
➕ SATURDAY MOOD 🙏🏽👻
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drink some coffee, slap some chalk on, take a big breath in and handle it! 👌🏽🦈
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#iontraining #defyaverage #smartintensity #gym #fitness #training #strengthandconditioning #workout #teamalphafit #garmin #sklz #lululemon #exos #beready #beatyesterday #everydayisgameday #saturday #weekend
#Repost H.S. classes everyday with @kinguno1_ 
#everydayisgameday ・・・
High School class brings it!! Come try it out!!!!
#Repost  H.S. classes everyday with @kinguno1_ #everydayisgameday  ・・・ High School class brings it!! Come try it out!!!!
Great job CK! And thanks @varsity_sports_sp for such a great facility!

#Repost @charliekimball
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A big thank you to Jose at @varsity_sports_sp for making sure I was keeping on my @pitfittraining program while in #venturacounty helping @kimballavocados rebuild! It made a real difference being in a gym that understands and supports the needs of athletes! #everydayisgameday #pitfitprepared  #santapaulastrong
Great job CK! And thanks @varsity_sports_sp for such a great facility! #Repost  @charliekimball ・・・ A big thank you to Jose at @varsity_sports_sp for making sure I was keeping on my @pitfittraining program while in #venturacounty  helping @kimballavocados rebuild! It made a real difference being in a gym that understands and supports the needs of athletes! #everydayisgameday  #pitfitprepared  #santapaulastrong 
Packed. Like a boss. I eat WAAAYYY more than this but besides supplements my fridge is temporarily empty. Don’t waste your life working or working out without supportive nutrition. Eat to fit the type of work you do. Not showing to tell you there is a magic way to eat but one of my students asked what I ate yesterday. I eat real food. EVERYDAY. How does your food look today? Tag me in your photos or comment here. Would like to hear from you. If you’re interested in knowing more about my nutrition coaching, I’m ready when you’re ready. We start where you are and progressively improve. #ready #packed #likeaboss #plan #foodprep #noexcuse #donttellmeyoudonthavetime #makeithappen #consistencyiskey #macros #micros #nutritioncoach #askmehow #beyourself #loveyourself #progressivetraining #howfit #stayfit #healthylifestyle #everydayisgameday #precisionnutrition #bossbabe #insideout #lioncatlean #lioncat @ericikonne @austinhowfit @isomzone #bodybuilding #bodybuildingdiet #wholefood #tupperware #maskingtape Bro!!! could I have another spreadsheet please?! Jkjk! You would be my ideal client. Love you @deeverz
Packed. Like a boss. I eat WAAAYYY more than this but besides supplements my fridge is temporarily empty. Don’t waste your life working or working out without supportive nutrition. Eat to fit the type of work you do. Not showing to tell you there is a magic way to eat but one of my students asked what I ate yesterday. I eat real food. EVERYDAY. How does your food look today? Tag me in your photos or comment here. Would like to hear from you. If you’re interested in knowing more about my nutrition coaching, I’m ready when you’re ready. We start where you are and progressively improve. #ready  #packed  #likeaboss  #plan  #foodprep  #noexcuse  #donttellmeyoudonthavetime  #makeithappen  #consistencyiskey  #macros  #micros  #nutritioncoach  #askmehow  #beyourself  #loveyourself  #progressivetraining  #howfit  #stayfit  #healthylifestyle  #everydayisgameday  #precisionnutrition  #bossbabe  #insideout  #lioncatlean  #lioncat  @ericikonne @austinhowfit @isomzone #bodybuilding  #bodybuildingdiet  #wholefood  #tupperware  #maskingtape  Bro!!! could I have another spreadsheet please?! Jkjk! You would be my ideal client. Love you @deeverz
GOLF ATHLETE

ROTATIONAL PROGRESSIONS 
1. One Rotation 
2. Two Rotations
3. Three Rotations

ROTATION / STABILITY / COORDINATION 
#parnabyperformance #golf #golfswing #golffitness #golfperformance #golfathlete #mytpi @mytpi #rotation #stability #everydayisgameday @team_exos #trainhardtrainsmart #trainlikeanathlete
New year same routine...until you discover something better ♠️ ..
..#Dieliving #soflete #Radlife #goxteamgo #exos #soflete #norules #nolimits #wheelchairlife #gymtime #invertedrow #everydayisgameday #thugmansion #gymrat #thecomebackinitiative #armystrong #army #vet #adaptivesports #adaptiveathlete #fitlife #wheelchairfitness #dailymotivation #fitmen @sofletehq @rocktape #golongerstronger @tilite.official @spinergywheels @rallysportsgroup @masawesomer @knqrnow @iamadaptive #menshealth #gymaddict #instagood #militaryathlete
New year same routine...until you discover something better ♠️ .. ..#Dieliving  #soflete  #Radlife  #goxteamgo  #exos  #soflete  #norules  #nolimits  #wheelchairlife  #gymtime  #invertedrow  #everydayisgameday  #thugmansion  #gymrat  #thecomebackinitiative  #armystrong  #army  #vet  #adaptivesports  #adaptiveathlete  #fitlife  #wheelchairfitness  #dailymotivation  #fitmen  @sofletehq @rocktape #golongerstronger  @tilite.official @spinergywheels @rallysportsgroup @masawesomer @knqrnow @iamadaptive #menshealth  #gymaddict  #instagood  #militaryathlete 
NOFFS Zone Opening NEXT FRIDAY!!! Come check it the new space and train with the NAVSTA Fitness team 💪🏻 @team_exos @navymwr 
#navyfitness #NOFFS #exos #everydayisgameday #navymwr #midlant
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"Mudam-se os tempos, mudam-se as vontades, muda-se o ser, muda-se a confiança; Todo o mundo é composto de mudança, tomando sempre novas qualidades". <Luís de Camões 🇵🇹>
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👉🏼 ÓTIMO DIA SEM DOR😉!
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👉🏼 SEU CORPO, SUA👈🏼RESPONSABILIDADE!
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PENSE 💡NISSO 💭 e FAÇA A SUA👈🏼 DIFERENÇA!
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*coraçãodehomem🎩*
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#connect_se #moovepatterns #moove365 #connectthemovement #everydayisgameday #everydamnday #greattimesarecoming #dor #pain #physiotherapy #physiotherapist #fisioterapeuta #fisioterapia #educaçãofísica #ortopedia #artrose #moovepreventiva #santos #santoscity #zerotreze #moovepreventiva #portugal #fisioterapiaportugal #fisioterapialisboa #fisioterapiaporto #benfica #training #porto #mestrado #lisboa
. . "Mudam-se os tempos, mudam-se as vontades, muda-se o ser, muda-se a confiança; Todo o mundo é composto de mudança, tomando sempre novas qualidades". . 👉🏼 ÓTIMO DIA SEM DOR😉! . . 👉🏼 SEU CORPO, SUA👈🏼RESPONSABILIDADE! . PENSE 💡NISSO 💭 e FAÇA A SUA👈🏼 DIFERENÇA! . . *coraçãodehomem🎩* . #connect_se  #moovepatterns  #moove365  #connectthemovement  #everydayisgameday  #everydamnday  #greattimesarecoming  #dor  #pain  #physiotherapy  #physiotherapist  #fisioterapeuta  #fisioterapia  #educaçãofísica  #ortopedia  #artrose  #moovepreventiva  #santos  #santoscity  #zerotreze  #moovepreventiva  #portugal  #fisioterapiaportugal  #fisioterapialisboa  #fisioterapiaporto  #benfica  #training  #porto  #mestrado  #lisboa 
Our Zayed Cricket Academy U19s learned some valuable lessons from @officialslc master @mahela27 🏏
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Massive thank you to @mahela27 🙌🙌🙌🙌
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#EveryDayIsGameDay #sportinabudhabi #abudhabicricket #inabudhabi
We had a fantastic afternoon with @officialslc legend,⭐️ @mahela27 ⭐️, in our cricket nets in the @ADGolfChamps Championship Village.
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Mahela will be back in action TOMORROW AT 2PM - so be sure to come and join us! 🏏💪
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#EveryDayIsGameDay #BestoftheBest
We had a fantastic afternoon with @officialslc legend,⭐️ @mahela27 ⭐️, in our cricket nets in the @ADGolfChamps Championship Village. . Mahela will be back in action TOMORROW AT 2PM - so be sure to come and join us! 🏏💪 . #EveryDayIsGameDay  #BestoftheBest 
Working out with my bestie is always zeeee best! We love varsity! ❤️💪🏼 💯 ✨@varsity_sports_sp We love the energy the motivation and the extra push! Always pushing us to the next level. We’re all here to get better one day at a time. You gotta start somewhere right? #OneDayAtaTimeBaby #TogetherWeGetBetter #EveryDayIsGameDay #EveryDayWeGetBetter #LetsGoAfterIt #LetsGooooo
➕ WHO CARES... IT’S THE WEEKEND! 💁🏼‍♀️😂
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but if you wanna train at 8am tomorrow morning, we’ll be here as long as you are... don’t forget to check-in! ✅🙈
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#iontraining #smartintensity #defyaverage #weekend #gym #strengthandconditioning #training #strongwomen #fitness #thesweatlife #smile #workout #teamalphafit #garmin #sklz #lululemon #exos #beready #beatyesterday #everydayisgameday #sydneycbd
We had the pleasure of meeting and working with Athlete @charliekimball 
#repost ・・・ A big thank you to Jose at @varsity_sports_sp for making sure I was keeping on my @pitfittraining program while in #venturacounty helping @kimballavocados rebuild! It made a real difference being in a gym that understands and supports the needs of athletes! #everydayisgameday #pitfitprepared  #santapaulastrong
We had the pleasure of meeting and working with Athlete @charliekimball #repost  ・・・ A big thank you to Jose at @varsity_sports_sp for making sure I was keeping on my @pitfittraining program while in #venturacounty  helping @kimballavocados rebuild! It made a real difference being in a gym that understands and supports the needs of athletes! #everydayisgameday  #pitfitprepared  #santapaulastrong 
It’s not always easy to identify big things I am grateful for... until I look in the mirror.
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Every single day I am grateful to be alive & remember that this is my 4th CHANCE at life!
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You may not have a scar, or a battle wound like some of us that have tangled with our own mortality...
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But that doesn’t mean you shouldn’t jump out of bed with the same excitement every day to “Celebrate this thing we call life...”
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LETS GO CRAZY!!
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#onelife #100to0 #everydayisgameday #hardestworkerintheroom #youcantstopme #life #love #thepursuitofhappiness #fitness #tbt #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication 📸 @teren_o
It’s not always easy to identify big things I am grateful for... until I look in the mirror. • Every single day I am grateful to be alive & remember that this is my 4th CHANCE at life! • You may not have a scar, or a battle wound like some of us that have tangled with our own mortality... • But that doesn’t mean you shouldn’t jump out of bed with the same excitement every day to “Celebrate this thing we call life...” • LETS GO CRAZY!! • • • #onelife  #100to0  #everydayisgameday  #hardestworkerintheroom  #youcantstopme  #life  #love  #thepursuitofhappiness  #fitness  #tbt  #inspiring  #motivation  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #active  #grind  #pushpullgrind  #focus  #dedication  📸 @teren_o
Todos nós temos crenças, algumas delas são potencializadoras e outras são limitantes. As crenças limitantes te impedem muitas vezes de atingir os seus objetivos .
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Elas são como caixinhas de vidro que construímos pra morar dentro. A gente consegue ver o que tem do lado de fora, mas geralmente nem tentamos sair de lá, por mais que a gente queira muito, porque acredita que as paredes da nossa caixa são instransponíveis. Você precisa quebrar essa caixa e descobrir que, na verdade, ela nunca foi real, e que tudo o que tem lá fora É POSSÍVEL DE ALCANÇAR SIM!! .
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Quem construiu essa caixa foi você mesmo! Da mesma forma como construiu, você tem o poder de quebrá-la! .
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#coaching #everydayisgameday #londrinaofficial #resultados #altaperformance #prosperidade #empreendedorismo
Todos nós temos crenças, algumas delas são potencializadoras e outras são limitantes. As crenças limitantes te impedem muitas vezes de atingir os seus objetivos . . Elas são como caixinhas de vidro que construímos pra morar dentro. A gente consegue ver o que tem do lado de fora, mas geralmente nem tentamos sair de lá, por mais que a gente queira muito, porque acredita que as paredes da nossa caixa são instransponíveis. Você precisa quebrar essa caixa e descobrir que, na verdade, ela nunca foi real, e que tudo o que tem lá fora É POSSÍVEL DE ALCANÇAR SIM!! . . Quem construiu essa caixa foi você mesmo! Da mesma forma como construiu, você tem o poder de quebrá-la! . . . . . #coaching  #everydayisgameday  #londrinaofficial  #resultados  #altaperformance  #prosperidade  #empreendedorismo 
🔄➕
flashback to when a mate comes from Arizona and you take him to Auburn for kebabs and turkish desserts. “let me show you the hood” 🌯🍮 #webasic #everydayisgameday #peoplewatching #fbf
RUNSYDCBD
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“But not as you know it”
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😀🏃‍♂️🏃‍♀️
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#iontraining #ion #serotoninsession #smartintensity #therunningtruth #thesweatlife #fitness #training #workout #runclub #wolfpack #sydneycbd #sydneylocal #harbourbridge #gym #cardio #strengthandconditioning #garmin #sklz #exos #beready #beatyesterday #everydayisgameday #running #hiit #run
.  @lululemonausnz @garminau @sklzaustralia
@alphafit_aus  @team_exos @iontraining
RUNSYDCBD ••• “But not as you know it” ••• 😀🏃‍♂️🏃‍♀️ ••• #iontraining  #ion  #serotoninsession  #smartintensity  #therunningtruth  #thesweatlife  #fitness  #training  #workout  #runclub  #wolfpack  #sydneycbd  #sydneylocal  #harbourbridge  #gym  #cardio  #strengthandconditioning  #garmin  #sklz  #exos  #beready  #beatyesterday  #everydayisgameday  #running  #hiit  #run  . @lululemonausnz @garminau @sklzaustralia @alphafit_aus @team_exos @iontraining
LiFe StYlE !!!
No MaTtEr WhErE, wHeN aNd HoW
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#EVOLVE
#treinointeligente 
#forçatotal 
#everydayisgameday
#hastapronto
Welcome to #teamKOFY.
@anetasacher is my new athlete. She is a JETSURF rider and I'm helping her to preparation for new season.
The mission "go for gold" can start! 💪👊👍😊😉
#jetsurf #jetsurfing #jetsurfrider #jetsurfgirl #czechrepublic #brno #preparation #newseason #strengthandconditioning #backtotop #goforgold #teamKOFY #coachkofy #everydayisgameday #HealthPerformanceSuccess
😈😈😈•non smetterò mai di ringraziarvi per questi 5 overhead @vairus17, @testa.tommaso.•😈😈😈
#xeniosusa #xeniosathlete #xeniositalia #procavemanathletes #crossfitimperia #equipmentforthefittest #everydayisgameday #secchezza #brixiathrowdown
Keep pressing forward!! #everydayisgameday #coreactivestrong
Mateusz Wrzesień pomocnik @odraopolepl przebywający na wypożyczeniu w @ksrozwojkatowice dochodzi do pełnej sprawności po rekonstrukcji więzadła krzyżowego przedniego ACL. 14 tydzień po rekonstrukcji i ćwiczenia zaczynają się podobać,a w sobotę pierwsze zajęcia na boisku ⚽️💪🏋🏻🏃🏽#rehab #physiotherapy #fizjoterapia #sport #acl #injuryfree #conditioning #medycynasportowa #sportmedicine #football #coach #strength #backstronger #1liga #nice1liga #2liga #anteriorcruciateligament #recovery #work #hardwork #everydayisgameday
Mateusz Wrzesień pomocnik @odraopolepl przebywający na wypożyczeniu w @ksrozwojkatowice dochodzi do pełnej sprawności po rekonstrukcji więzadła krzyżowego przedniego ACL. 14 tydzień po rekonstrukcji i ćwiczenia zaczynają się podobać,a w sobotę pierwsze zajęcia na boisku ⚽️💪🏋🏻🏃🏽#rehab  #physiotherapy  #fizjoterapia  #sport  #acl  #injuryfree  #conditioning  #medycynasportowa  #sportmedicine  #football  #coach  #strength  #backstronger  #1liga  #nice1liga  #2liga  #anteriorcruciateligament  #recovery  #work  #hardwork  #everydayisgameday 
ROWER / SWIMMER / ATHLETE 
@tomhillier18 preparing for competition on the water this weekend 🚣🏼‍♂️🚣🏼‍♂️ #parnabyperformance #rowing #swimming #strength #conditioning #performance #trainhardtrainsmart #trainlikeanathlete #personaltraining #everydayisgameday @team_exos #movebetter #feelbetter
Want to meet @officialslc cricketing superstar ⭐ @mahela27 ⭐ ...he's joining @abudhabicricket in the Abu Dhabi HSBC Championship presented by EGA Championship Village at... 💥 2PM FRIDAY and SATURDAY 💥

Come and learn from the batting legend himself!🏏
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#EveryDayIsGameDay #sportinabudhabi #AbuDhabiCricket  #bestofthebest #Repost
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O #tbt de hoje vai para o Tejo...
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"... é mais belo que o rio que corre pela minha aldeia, mas o Tejo não é mais belo que o rio que corre pela minha aldeia porque o Tejo não é o rio que corre pela minha aldeia...". <Fernando Pessoa 🇵🇹>
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Saudade da "terrinha", ó pá!
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#meuDeus #família #love #amor #luz #espiritualidade 😘🇵🇹 #benfica #portugal #lisboa #fátima #vilanovadegaia #porto #coimbra #leiria #nazaré #óbidos #parquedasnações #oeiras #sintra #estoril  #cascais #faro #coraçãodehomem🎩 #moove365 #picoftheday #everydayisgameday #greattimesarecoming #fisioterapeuta #educaçãofísica
. . O #tbt  de hoje vai para o Tejo... . . "... é mais belo que o rio que corre pela minha aldeia, mas o Tejo não é mais belo que o rio que corre pela minha aldeia porque o Tejo não é o rio que corre pela minha aldeia...". . . Saudade da "terrinha", ó pá! . . #meuDeus  #família  #love  #amor  #luz  #espiritualidade  😘🇵🇹 #benfica  #portugal  #lisboa  #fátima  #vilanovadegaia  #porto  #coimbra  #leiria  #nazaré  #óbidos  #parquedasnações  #oeiras  #sintra  #estoril  #cascais  #faro  #coraçãodehomem 🎩 #moove365  #picoftheday  #everydayisgameday  #greattimesarecoming  #fisioterapeuta  #educaçãofísica 
Want to meet Sri Lankan cricketing superstar ⭐MAHELA JAYAWARDENE⭐ ...he's joining us in the Abu Dhabi HSBC Championship presented by EGA Championship Village at... 💥 2PM TODAY, FRIDAY and SATURDAY 💥

Come and learn from the batting legend himself!🏏
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#EveryDayIsGameDay #sportinabudhabi #AbuDhabiCricket  #bestofthebest
Want to meet Sri Lankan cricketing superstar ⭐MAHELA JAYAWARDENE⭐ ...he's joining us in the Abu Dhabi HSBC Championship presented by EGA Championship Village at... 💥 2PM TODAY, FRIDAY and SATURDAY 💥 Come and learn from the batting legend himself!🏏 . . #EveryDayIsGameDay  #sportinabudhabi  #AbuDhabiCricket  #bestofthebest 
➕ YOU’VE GOT THIS.🏋🏻‍♀️
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but just incase you need a little help... our coaches will support you and ensure you reach your limits safely, every session.👩🏻‍⚖️
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#iontraining #defyaverage #smartintensity #gym #fitness #strengthandconditioning #training #squats #legday #strongwomen #thesweatlife #teamalphafit #garmin #sklz #lululemon #exos #beready #beatyesterday #everydayisgameday
From our 1st Training to the last everyone puts in work! Let’s keep up the great work! Tomorrow is a new day, a new opportunity to better ourselves. Way to go after it Varsity Fam! #everydayisgameday #everydaywegetbetter #varsitysquad #youthathletes #adultathletes #fitnessmotivation #trainlikeanathlete #trainwithapurpose #beastup #thevarsityway #champions #santapaula #venturacounty
Come and have a bowl at Abu Dhabi HSBC Championship presented by EGA this weekend! 
We've set up cricket nets in the Championship Village and our amazing Zayed Cricket Academy coaches will be on hand to give you some pointers. Not only that, but we've set up speed sensors so you can see how your bowling measures up against the likes of Lasith Malinga or Stuart Broad.

Last but not least....we will be joined in the event village on Thursday, Friday and Saturday by a VERY special guest!

We look forward to seeing you there!

#EveryDayIsGameDay #BestoftheBest #AbuDhabiCricket #InAbuDhabi #abudhabi
Come and have a bowl at Abu Dhabi HSBC Championship presented by EGA this weekend! We've set up cricket nets in the Championship Village and our amazing Zayed Cricket Academy coaches will be on hand to give you some pointers. Not only that, but we've set up speed sensors so you can see how your bowling measures up against the likes of Lasith Malinga or Stuart Broad. Last but not least....we will be joined in the event village on Thursday, Friday and Saturday by a VERY special guest! We look forward to seeing you there! #EveryDayIsGameDay  #BestoftheBest  #AbuDhabiCricket  #InAbuDhabi  #abudhabi