an online Instagram web viewer

#EveryDayIsGameDay medias

Photos

Turn Up, Get Strong 💪 •••
#cardioishardio
••• •••
#defyaverage #serotoninsession #smartintensity #fitness #strengthandconditioning #deadlift #strength #gym #training #workout #teamalphafit #garmin #sklz #beready #beatyesterday #exos #everydayisgameday

@vwvw86 @serotoningroup @lululemonausnz @alphafit_aus @sklzaustralia @garminau @team_exos
Don’t mess with Brock! Lots of power in this kid! Manhandling a 425 lbs tire with no problem! WITH a vest!! #resolutestrong #resolutefitness #training #everydayisgameday #conditioning #preseason
Czas kończyć masowanie i zaczynać ściganie!💨Allright! 5 weeks in Inzell finished! Pre-season completed! ☑️ Time for races!💨First competition - Polish Champs at the first Indoor Ice Rink in Poland next weekend! 💪💪💪 #speedskating #roadtopyeongchang #kickoff #olympicseason #preparation #completed #polishchampionships #speed #power #races #competition #racingtime #everydayisgameday #kawaldobrejroboty 💪
Clearity comes from engagement. If you read that book, bought that T shirt & added that supplement.... you still need to do one tiny thing.... ... K I C K  S O M E💥🔥!!😇 #keepgoing #neverstop #exos #methodology #everydayisgameday #trainlikeapro #workout #fitness #coach #vibe #strength #mindset #eatclean #gowithasmile #fitgirl #gymgirl #instructor #trainer #kickpower
Active Recovery in the pool🌊
1️⃣Press in backhand position
2️⃣Run in place - lateral
✅Work:Rest➡️20:40sec ➡️Switch♻️
💡WORK➕REST🔜SUCCESS
🔰Change conditions by water enviroment
💠Do athletic movements/or sport specific 🎾
✅Water is resistance
#recovery #activerest #pool #regen #activerecovery #everydayisgameday #tennisplayer #tennislife #tennistraining #tennis #regeneration #strengthandconditioningcoach #watertraining #functionaltraining #strengthandconditioning #coach #ESD #movementasmedicine #healthyjoints #injuryprevention #movewell #trainsmart #nevergiveup #pushthelimits 
@rebbsramkova @borissedlacek
Active Recovery in the pool🌊 1️⃣Press in backhand position 2️⃣Run in place - lateral ✅Work:Rest➡️20:40sec ➡️Switch♻️ 💡WORK➕REST🔜SUCCESS 🔰Change conditions by water enviroment 💠Do athletic movements/or sport specific 🎾 ✅Water is resistance #recovery  #activerest  #pool  #regen  #activerecovery  #everydayisgameday  #tennisplayer  #tennislife  #tennistraining  #tennis  #regeneration  #strengthandconditioningcoach  #watertraining  #functionaltraining  #strengthandconditioning  #coach  #ESD  #movementasmedicine  #healthyjoints  #injuryprevention  #movewell  #trainsmart  #nevergiveup  #pushthelimits  @rebbsramkova @borissedlacek
The 6- week power plan ended with a retest.
Back squat 65kg ➡️80kg
Dead lift 81kg ➡️95kg
Pull ups first 10-15cm ➡️1 pull up
#strengthandconditioning #powertraining #backsquat #deadlift #pullup #golf #golfgirl #czechgolf #czechgolfgirl #golfpro #everydayisgameday #gofor... #czechrepublic #coachkofy #lucyhinner #ibeliveinhardwork #HealthPerformanceSuccess
@lucka_hinner
GOOD MORNING not a fan of selfies so shall we talk about caffeine. If you don’t like coffee ☕️ for some reason. Then there are different sources of caffeine that you can benefit from and help you be more focused, endure more, burn more fat and be energized. Caffeine can come from guarana,green coffee bean, black tea, Yerba mate. Those are very powerful sources and won’t give you jitters add one to your daily in take and enjoy.  #thetraineralex #fitnessresultscoach #fitfam #pictureoftheday #fitnessjourney #fitnessmotivation  #champion #ifbb #npc #everydayisgameday #personaltrainer #personaltraining #nutritionist #coach#losangeles#california #instafitness #usa #gymrat #gymmotivation #beirut #hollywood #fitnessmodel #skinnypasta #mensphysique #teambpi #essencewater #fittips #coffee #goodmorning
GOOD MORNING not a fan of selfies so shall we talk about caffeine. If you don’t like coffee ☕️ for some reason. Then there are different sources of caffeine that you can benefit from and help you be more focused, endure more, burn more fat and be energized. Caffeine can come from guarana,green coffee bean, black tea, Yerba mate. Those are very powerful sources and won’t give you jitters add one to your daily in take and enjoy. #thetraineralex  #fitnessresultscoach  #fitfam  #pictureoftheday  #fitnessjourney  #fitnessmotivation  #champion  #ifbb  #npc  #everydayisgameday  #personaltrainer  #personaltraining  #nutritionist  #coach #losangeles #california  #instafitness  #usa  #gymrat  #gymmotivation  #beirut  #hollywood  #fitnessmodel  #skinnypasta  #mensphysique  #teambpi  #essencewater  #fittips  #coffee  #goodmorning 
JAMAIS desista de seus SONHOS...por mais impossíveis que eles pareçam ser...LEMBRE-SE: o SONHO começa dentro de sua cabeça e, aos poucos, ele se MATERIALIZA! ACREDITE! [F.Marques] #coraçãodehomem🎩 #contagemregressiva #falta1mês #me #myself #I #saturday #sábado #selfie #treino #picoftheday #everydayisgameday #everydamnday #foco #moovepatterns #moovepreventiva #fisioterapia #educaçãofísica #santoscity #santos #zerotreze #zazen
Spiller du fodbold? Så er det her lige noget for dig!
Her er gennemgang af et fuldt pas:
Opvarmning med fokus på lineær movement skills, kontrast sæt med trapbar og boxjumps+load og et gigant sæt bestående at SL. RDL, band tension RDL og posterior chain plank..
Straight up speed gains.
•
Få dit program på: www.rebelsports.dk
#teamrebel #everydayisgameday #EXOSsport #fysisktræner #fodbold #speedkills #sportsperformance #power
A year ago I was 215lbs with the mindset of a body builder. Through an internship I reconnected with Joe and since then I have been in the best shape of my life. He has taught and instilled such useful knowledge in me. The methodology we use here can be applied to any goal you are looking to accomplish. Athlete or not our system is just as useful! I can honestly say I’ve never felt better or have looked better since following this methodology! I am so thankful for the opportunities that have been given to me 🙏🏼 STOP IN FOR A FREE EVALUATION!
#cuttingedge #everydayisgameday #power #speed #agility #strength #gainz #alwaysgrinding
A year ago I was 215lbs with the mindset of a body builder. Through an internship I reconnected with Joe and since then I have been in the best shape of my life. He has taught and instilled such useful knowledge in me. The methodology we use here can be applied to any goal you are looking to accomplish. Athlete or not our system is just as useful! I can honestly say I’ve never felt better or have looked better since following this methodology! I am so thankful for the opportunities that have been given to me 🙏🏼 STOP IN FOR A FREE EVALUATION! #cuttingedge  #everydayisgameday  #power  #speed  #agility  #strength  #gainz  #alwaysgrinding 
Last step, xuanloc 🏀 📚✒️📖#everydayisgameday #preparationmasterphysicaleducation 📚
I never thought this day would come that I was finished with clinicals and ready to graduate from grad school. These past 12 weeks have been an amazing experience getting to work with and learn from everyone at EXOS! A special thank you to Brett for pushing me and helping get ready to join the real world! Next stop, boards! 
#dptstudent #finalstretch #everydayisgameday
I never thought this day would come that I was finished with clinicals and ready to graduate from grad school. These past 12 weeks have been an amazing experience getting to work with and learn from everyone at EXOS! A special thank you to Brett for pushing me and helping get ready to join the real world! Next stop, boards! #dptstudent  #finalstretch  #everydayisgameday 
Déjeuner, repas le plus important de la journée ? 
Trouve ce qui est le mieux pour toi !
Certaines personnes n'ont pas d'appétit le matin et cela fonctionne très bien pour eux.
Si tu ne ressens pas d'effets négatif, fait ce qui es mieux pour toi, les besoins nutritionnels sont relatifs à tout le monde !
L'important assure toi d'avoir un apport calorique approprié et tout les macronutrients nécessaire dans ta journée !
Déjeuner, repas le plus important de la journée ? Trouve ce qui est le mieux pour toi ! Certaines personnes n'ont pas d'appétit le matin et cela fonctionne très bien pour eux. Si tu ne ressens pas d'effets négatif, fait ce qui es mieux pour toi, les besoins nutritionnels sont relatifs à tout le monde ! L'important assure toi d'avoir un apport calorique approprié et tout les macronutrients nécessaire dans ta journée !
Ci sono giorni come questi in cui cado nella domanda: “Sto facendo la cosa giusta?” Ci sono i giorni NO. Sono i giorni in cui odio l’Atletica con tutto questo suo metodo, tutti questi suoi perché da rispondere.

Poi arriva il postino e ti consegna un pacco ricoperto di francobolli su ogni lato perché arriva da lontanissimo. Lo apri e il contenuto ti blocca respiro e cuore.

Mi convinco di star facendo la cosa giusta quando ho tra le mani questa. Penso all’atleta che se la toglie dal collo, la mette nella busta e la spedisce. A me. Sono un sentimentalista, ma questa volta siamo un passo avanti. Gli occhi luccicano.

Ho tra le mani due anni di vita di una persona che mi ha ascoltato, capito e allo stesso tempo guidato ad essere quello che sono.

Un atleta che al mio tonante “Se non credi nel programma, quella é la porta. Libero di gestire il tuo destino.” mi ha lasciato sproloquiare in inglese con bestemmie in italiano per due ore, annuendo con il capo in silenzio, lasciandomi dare fondo al nervosismo e alla decenza ormai persa. La sera, allontanandoci dalla palestra, ci abbracciamo. Mi guarda e mi dice: “Coach, I am sorry for today. I really felt you had to let it go, you were holding it for too long.” L’atleta conosce perfettamente le mie condizioni lavorative, di vita personale, d’integrazione in un Paese lontano da casa e mi guida ad una visione più cauta, più reale e più matura. Chi é l’atleta? Chi l’allenatore?

Sono trascorsi due anni.
È arrivato un PB che non arrivava ancora da più tempo.
È arrivata una medaglia.

Grazie Aziz.

Odisha 2017, 06-09 Luglio.
XXII Campionati Asiatici di Atletica Leggera.

#atleticastrambino #agility #atletica #challenge #coaching #conditioning #fitness #gym #iamfunctional #mobility #pasionporcompetir #performance #power #running #speed #sport #strength #trackandfield #tracknation #training #weightlifting #workout #runnershoutouts #carrytheshield #everydayisgameday #USA #Phoenix #Arizona @scausatf @usatf @usatfnewyork @atleticaitaliana @fidalpiemonte @altisworld @team_exos @ilcoach_
Ci sono giorni come questi in cui cado nella domanda: “Sto facendo la cosa giusta?” Ci sono i giorni NO. Sono i giorni in cui odio l’Atletica con tutto questo suo metodo, tutti questi suoi perché da rispondere. Poi arriva il postino e ti consegna un pacco ricoperto di francobolli su ogni lato perché arriva da lontanissimo. Lo apri e il contenuto ti blocca respiro e cuore. Mi convinco di star facendo la cosa giusta quando ho tra le mani questa. Penso all’atleta che se la toglie dal collo, la mette nella busta e la spedisce. A me. Sono un sentimentalista, ma questa volta siamo un passo avanti. Gli occhi luccicano. Ho tra le mani due anni di vita di una persona che mi ha ascoltato, capito e allo stesso tempo guidato ad essere quello che sono. Un atleta che al mio tonante “Se non credi nel programma, quella é la porta. Libero di gestire il tuo destino.” mi ha lasciato sproloquiare in inglese con bestemmie in italiano per due ore, annuendo con il capo in silenzio, lasciandomi dare fondo al nervosismo e alla decenza ormai persa. La sera, allontanandoci dalla palestra, ci abbracciamo. Mi guarda e mi dice: “Coach, I am sorry for today. I really felt you had to let it go, you were holding it for too long.” L’atleta conosce perfettamente le mie condizioni lavorative, di vita personale, d’integrazione in un Paese lontano da casa e mi guida ad una visione più cauta, più reale e più matura. Chi é l’atleta? Chi l’allenatore? Sono trascorsi due anni. È arrivato un PB che non arrivava ancora da più tempo. È arrivata una medaglia. Grazie Aziz. Odisha 2017, 06-09 Luglio. XXII Campionati Asiatici di Atletica Leggera. #atleticastrambino  #agility  #atletica  #challenge  #coaching  #conditioning  #fitness  #gym  #iamfunctional  #mobility  #pasionporcompetir  #performance  #power  #running  #speed  #sport  #strength  #trackandfield  #tracknation  #training  #weightlifting  #workout  #runnershoutouts  #carrytheshield  #everydayisgameday  #USA  #Phoenix  #Arizona  @scausatf @usatf @usatfnewyork @atleticaitaliana @fidalpiemonte @altisworld @team_exos @ilcoach_
Nothing like a great Friday workout to roll into the weekend. #EveryDayIsGameDay for #EXOSPowered @demirunasgolf 💪
#Repost @demirunasgolf:
Hello off season workouts!! 👏🏽💪🏽 A little slide board circuit action to start my day (Side note, I wish cardio went by this quickly in real life) Happy Friday everyone!! 😊 #teamexos #exospowered #golfstrengthandconditioning #bunsonfire #hydroflask
Before opening the gym...equipment check.
Nothing is more important than knowing the machines, before becoming one🙆‍♂️😂 #fitteambhs#daybyday#friday#fitness#gym#weiherhammer#focus#everydayisgameday#trainer#training#stepbystep#goals#follow#athletic#strengthandconditioning#coach#yourbodyisyourmachine#work#cardio#fit
A little rusty, but here's a fun handstand drill for y'all! 🤸🏼‍♂️#backontheyogatrain
A little rusty, but here's a fun handstand drill for y'all! 🤸🏼‍♂️#backontheyogatrain 
Tip of the hat to this morning's strength group. Really good session, effort and coachable all the way through and one of the best sessions we've had. This is what we did. #everydayisgameday #sportsperformance #humanperformance #coach #athlete #strengthandconditioning #performbetter #fitfam #fitness #happyfriday
If it doesn’t challenge you, it won’t change you #bmoredomore
@reevesmaybin @detroitlionsnfl #everydayisgameday
It ain’t easy making it look this easy!! @brockenunes and @felipepim_86 KILLING heavy slams and tire flips!! #strong #resolutestrong #training #everydayisgameday #notabootcamp #resolutefitness #hypervestpro #weightvest
Two shoulders exercises that should be included in your workout. For more rounded look which will give you the wide boulder, I include plate front shoulder raises and side lateral machine raise. 4 sets of each with a challenging weight. Controlled movement on the negative.  #thetraineralex #fitnessresultscoach #fitfam #pictureoftheday #fitnessjourney #fitnessmotivation  #champion #ifbb #npc #everydayisgameday #personaltrainer #personaltraining #nutritionist #coach#losangeles#california #instafitness #usa #gymrat #gymmotivation #beirut #hollywood #fitnessmodel #skinnypasta #mensphysique #teambpi #essencewater
Two shoulders exercises that should be included in your workout. For more rounded look which will give you the wide boulder, I include plate front shoulder raises and side lateral machine raise. 4 sets of each with a challenging weight. Controlled movement on the negative. #thetraineralex  #fitnessresultscoach  #fitfam  #pictureoftheday  #fitnessjourney  #fitnessmotivation  #champion  #ifbb  #npc  #everydayisgameday  #personaltrainer  #personaltraining  #nutritionist  #coach #losangeles #california  #instafitness  #usa  #gymrat  #gymmotivation  #beirut  #hollywood  #fitnessmodel  #skinnypasta  #mensphysique  #teambpi  #essencewater 
My journey. -doesn’t mean my swing and game are a finished product. The contrary, it is developing, I am learning and working. And that’s one thing I love about it, there is always something new to learn, work on or improve. ( SLOW mo in the end🕺🏼😇 ) I must admit there’s something truly special about practicing outside on a warm fall evning🎃😊 Im very happy with my current improvements😎 and loooved testing the new @wilsontennis Ultra, definitely a potential upgrade 🤓 Enjoy your day😇👊🏼 @bidi_badu #bidibadusquad #lifeisbidibadu #getstrong #goal #joyofmoving #austrianblogger #beactive  #functionaltennis #ChooseToChange  #tennislife @functionaltennis
My journey. -doesn’t mean my swing and game are a finished product. The contrary, it is developing, I am learning and working. And that’s one thing I love about it, there is always something new to learn, work on or improve. ( SLOW mo in the end🕺🏼😇 ) I must admit there’s something truly special about practicing outside on a warm fall evning🎃😊 Im very happy with my current improvements😎 and loooved testing the new @wilsontennis Ultra, definitely a potential upgrade 🤓 Enjoy your day😇👊🏼 @bidi_badu #bidibadusquad  #lifeisbidibadu  #getstrong  #goal  #joyofmoving  #austrianblogger  #beactive  #functionaltennis  #ChooseToChange  #tennislife  @functionaltennis
We.Together. Family. Friars. Shoutout to junior Risa and sophomore Aidan for making it to regionals. You go girl 🎾 #black #tennis #everydayisgameday #gofriars #regionals #upenn #doubles #singles
We’re always striving to enhance everything; including our company website. That’s right; we are excited to announce the rollout of our newly-updated company website! Over the past few years we have dedicated ourselves to better capturing our history and memories, and now we have a great place to showcase that for the rest of world. #newwebsite #companywebsite #squarespace #squarespacewebsitedesign #digitalpresence #proathleteinc #playlikeapro #everydayisgameday #beapro
improving the active straight leg raise while activating the core. active core leg raise swim athlets @reisnerniklas and lukas schutting 
#nachwuchsmodellkapfenberg #ksvswimteam #aslr #hipmobility #hamstrings #coreactivation #movewell #moveoften #psathletics #everydayisgameday
PISS EXCELLENCE 😅💦
In your training, recovery, hydration, nutrition... in everything, do it properly.👌🏽
•••
@team_exos @alphafit_aus @garminau
@sklzaustralia @lululemonausnz @exoseducation
•••
#pissexcellence #defyaverage #smartintensity #thesweatlife #strengthandconditioning #gym #fitness #workout #teamalphafit #garmin #sklz #beready #beatyesterday #exos #everydayisgameday
Nutrition facts labels can often be confusing and misleading. Here are some quick tips when looking at a label. 
#1 Pay attention to the serving serving size as that is what the nutrition facts are based on. #2 USDA organic must contain at least 95% organic ingredients and no synthetic growth hormones. #3 Non-GMO Project is a third party label for products grown without using genetic engineering. #4 Grassfed certifies that beef, bison, dairy, lamb, and goat are fed only on pasture in addition to being raised without antibiotics, synthetic hormones, and high standards for animal welfare. #WhiteboardWednesday #howtoreadanutritionlabel
Nutrition facts labels can often be confusing and misleading. Here are some quick tips when looking at a label. #1  Pay attention to the serving serving size as that is what the nutrition facts are based on. #2  USDA organic must contain at least 95% organic ingredients and no synthetic growth hormones. #3  Non-GMO Project is a third party label for products grown without using genetic engineering. #4  Grassfed certifies that beef, bison, dairy, lamb, and goat are fed only on pasture in addition to being raised without antibiotics, synthetic hormones, and high standards for animal welfare. #WhiteboardWednesday  #howtoreadanutritionlabel 
Don’t be average!
Sluttede dag3 på EXOS performance kursus af med sene trappe-intervaller på et af de mest legendariske olympiske sportsfaciliteter i ski sports historien.
•
#teamrebel #hillsprints #fysisktræning #everydayisgameday #motivation #fitfamdk #fodbold #speedkills #therealstairmaster #holmekollenskijump
Looking forward to having a look round EXOS, one of the top performance facilities in the world. 
With @deanmtl 
#performance #everydayisgameday
We love that you keeping coming back for more, David. Thanks for being apart of the EXOS education community.
#Repost @voigti1984:
I'm back, and the 3 phase of exos is on the agenda.
this time the phase takes place at the adidas Gym / EXOS in Herzogenaurach (Germany). I am learning a lot again for my customers and youth players from HSV. It is again very exciting associated with lots of fun. 
@adidas_de @adidasrunnersde @exoseducation @exossports @team_exos #athletictrainer #sports #performance #motivation from @fabricio_personalcoach #captian #adidasrunnerfrankfurt , we'll see us next week in frankfurt to run or cheer on the track. 
#everydayisgameday
We love that you keeping coming back for more, David. Thanks for being apart of the EXOS education community. #Repost  @voigti1984: I'm back, and the 3 phase of exos is on the agenda. this time the phase takes place at the adidas Gym / EXOS in Herzogenaurach (Germany). I am learning a lot again for my customers and youth players from HSV. It is again very exciting associated with lots of fun. @adidas_de @adidasrunnersde @exoseducation @exossports @team_exos #athletictrainer  #sports  #performance  #motivation  from @fabricio_personalcoach #captian  #adidasrunnerfrankfurt  , we'll see us next week in frankfurt to run or cheer on the track. #everydayisgameday 
O MOVIMENTO NÃO PODE PARAR...EM BREVE, NOVIDADES!!! ❌NÃO USE MEDICAMENTOS🚫 ▶✅USE A CABEÇA👊 => QUER VIVER SEM 🚫DOR? ACESSE🎯 YOUTUBE.COM e PESQUISE NOSSO CANAL = MOOVE PREVENTIVA (LINK NO PERFIL⤴) ▶ COLOQUE CONSCIÊNCIA AO SEU MOVIMENTO E VIVA SEM FRONTEIRAS 👉 SEU CORPO, SUA👈RESPONSABILIDADE⚠... PENSE 💡NISSO 💭 e FAÇA A SUA👈 DIFERENÇA... #connect_se e #vemjunto ... CONSULTE SEU FISIOTERAPEUTA✋💓✋⚡🐍, PROFESSOR DE EDUCAÇÃO FÍSICA💪, SEU MÉDICO💉 e... 💡CONNECT-se! ✅MOOVE -  PREVENTIVA FUNCIONAL✅... ⚠AVALIAÇÃO, REABILITAÇÃO E TREINAMENTO FÍSICO FUNCIONAL DA POSTURA E DO MOVIMENTO⚠ #moove365 #connectthemovement #picoftheday #everydayisgameday #everydamnday #running #training #greattimesarecoming #dor #pain #instafisio #physiotherapy #physiotherapist #fisioterapeuta #fisioterapia #educacaofisica #ortopedia #artrose #teamcerebrosantos #teamcerebro #moovepreventiva #moovepreventivafuncional #preventivasantos #me #selfie #santos #santoscity #zerotreze
O MOVIMENTO NÃO PODE PARAR...EM BREVE, NOVIDADES!!! ❌NÃO USE MEDICAMENTOS🚫 ▶✅USE A CABEÇA👊 => QUER VIVER SEM 🚫DOR? ACESSE🎯 YOUTUBE.COM e PESQUISE NOSSO CANAL = MOOVE PREVENTIVA (LINK NO PERFIL⤴) ▶ COLOQUE CONSCIÊNCIA AO SEU MOVIMENTO E VIVA SEM FRONTEIRAS 👉 SEU CORPO, SUA👈RESPONSABILIDADE⚠... PENSE 💡NISSO 💭 e FAÇA A SUA👈 DIFERENÇA... #connect_se  e #vemjunto  ... CONSULTE SEU FISIOTERAPEUTA✋💓✋⚡🐍, PROFESSOR DE EDUCAÇÃO FÍSICA💪, SEU MÉDICO💉 e... 💡CONNECT-se! ✅MOOVE - PREVENTIVA FUNCIONAL✅... ⚠AVALIAÇÃO, REABILITAÇÃO E TREINAMENTO FÍSICO FUNCIONAL DA POSTURA E DO MOVIMENTO⚠ #moove365  #connectthemovement  #picoftheday  #everydayisgameday  #everydamnday  #running  #training  #greattimesarecoming  #dor  #pain  #instafisio  #physiotherapy  #physiotherapist  #fisioterapeuta  #fisioterapia  #educacaofisica  #ortopedia  #artrose  #teamcerebrosantos  #teamcerebro  #moovepreventiva  #moovepreventivafuncional  #preventivasantos  #me  #selfie  #santos  #santoscity  #zerotreze 
Wednesday motivation 💪🏻🙌🏻👊🏻 #exos #everydayisgameday
"A chave para o sucesso ao utilizar o Funcional é respeitar a progressão. Saiba onde você esteve e onde você está indo. E preencha a lacuna com uma progressão funcional lógica que só vai andar para frente quando o passo anterior tiver sido dominado." Vern Gambetta
#saude #qualidadedevida #foco #determinacao #estudarsempre #porumaeducacaofisicamelhor #prevencaodelesao #corposemdor #cfsc #cfscbrasil #planethealth #raisethebar #movimentasmedicine #michaelboyle #markverstegen #EXOS #everydayisgameday #treinadorcore360 #pilates #treinoesuasferramentas #reabilitacaofuncional #personalgestanteposparto #adf #vis #santiagomccarthy #treinamentodesportivo #avaliacaomultifuncional #personaldaniel #danielfigueiredo
"A chave para o sucesso ao utilizar o Funcional é respeitar a progressão. Saiba onde você esteve e onde você está indo. E preencha a lacuna com uma progressão funcional lógica que só vai andar para frente quando o passo anterior tiver sido dominado." Vern Gambetta #saude  #qualidadedevida  #foco  #determinacao  #estudarsempre  #porumaeducacaofisicamelhor  #prevencaodelesao  #corposemdor  #cfsc  #cfscbrasil  #planethealth  #raisethebar  #movimentasmedicine  #michaelboyle  #markverstegen  #EXOS  #everydayisgameday  #treinadorcore360  #pilates  #treinoesuasferramentas  #reabilitacaofuncional  #personalgestanteposparto  #adf  #vis  #santiagomccarthy  #treinamentodesportivo  #avaliacaomultifuncional  #personaldaniel  #danielfigueiredo 
I'm back, and the 3 phase of exos is on the agenda.
this time the phase takes place at the adidas Gym / EXOS in Herzogenaurach (Germany). I am learning a lot again for my customers and youth players from HSV. It is again very exciting associated with lots of fun. 
@adidas_de @adidasrunnersde @exoseducation @exossports @team_exos #athletictrainer #sports #performance #motivation from @fabricio_personalcoach #captian #adidasrunnerfrankfurt , we'll see us next week in frankfurt to run or cheer on the track. 
#everydayisgameday
I'm back, and the 3 phase of exos is on the agenda. this time the phase takes place at the adidas Gym / EXOS in Herzogenaurach (Germany). I am learning a lot again for my customers and youth players from HSV. It is again very exciting associated with lots of fun. @adidas_de @adidasrunnersde @exoseducation @exossports @team_exos #athletictrainer  #sports  #performance  #motivation  from @fabricio_personalcoach #captian  #adidasrunnerfrankfurt  , we'll see us next week in frankfurt to run or cheer on the track. #everydayisgameday 
Bommmm Diaaaa,o Trabalho Edifica o Homem....simmm Boráaaa fazer sempre nosso melhor ☀️😀🙏👍#coaching4life #dialindo #wenesday #blessedtime #trabalhocomamor #equipe #foconoobjetivo #planejamento #determinação #everydayisgameday #vidacomproposito #coaching #vanessatavares #atendimentoonline #
Great to see our High Performance Coach @shanepickering working hard over these past few days on the EXOS Phase 1 Performance Mentorship ❎
-
With 1 day still to go...he is ready to take his knowledge & understanding of the @exoseducation philosophy and coaching models back to Perth to further advance the 2Hfd athletic programs ✅
-
"Together we build success..."
-
#highperformance #athlete #athletictraining #athleticdevelopment #exos #exoseducation #teamexos #football #soccer #performance #speed #power #acceleration #deceleration #explosive #strength #endurance #conditioning #everydayisgameday #sportscience #mobility #rehab #strengthandconditioning #injuryprevention #togetherwebuildsuccess #2Hfd
Great to see our High Performance Coach @shanepickering working hard over these past few days on the EXOS Phase 1 Performance Mentorship ❎ - With 1 day still to go...he is ready to take his knowledge & understanding of the @exoseducation philosophy and coaching models back to Perth to further advance the 2Hfd athletic programs ✅ - "Together we build success..." - #highperformance  #athlete  #athletictraining  #athleticdevelopment  #exos  #exoseducation  #teamexos  #football  #soccer  #performance  #speed  #power  #acceleration  #deceleration  #explosive  #strength  #endurance  #conditioning  #everydayisgameday  #sportscience  #mobility  #rehab  #strengthandconditioning  #injuryprevention  #togetherwebuildsuccess  #2Hfd 
On to the next one! 2nd out of 8 games this month⚽️ 7pm panaad Park and stadium vs @jpvmarikinafc_official 👊🏼🔙🔛🔝🔜 #everydayisgameday #philippinesfootballleague #ceresnegrosfc
Don't be afraid to stand alone in life and face challenges, it's your destiny be strong and win your game. Same as when you are training or preparing for an exam. You put all your effort and energy to WIN.  #bestrong #championsmindset #thetraineralex #fitnessresultscoach #fitfam #pictureoftheday #fitnessjourney #fitnessmotivation #mrolympia #champion #ifbb #npc #everydayisgameday #personaltrainer #personaltraining #nutritionist #coach#losangeles#california #instafitness #usa #goldsgym  #beirut #hollywood #fitnessmodel #skinnypasta #mensphysique #teambpi #essencewater
Don't be afraid to stand alone in life and face challenges, it's your destiny be strong and win your game. Same as when you are training or preparing for an exam. You put all your effort and energy to WIN. #bestrong  #championsmindset  #thetraineralex  #fitnessresultscoach  #fitfam  #pictureoftheday  #fitnessjourney  #fitnessmotivation  #mrolympia  #champion  #ifbb  #npc  #everydayisgameday  #personaltrainer  #personaltraining  #nutritionist  #coach #losangeles #california  #instafitness  #usa  #goldsgym  #beirut  #hollywood  #fitnessmodel  #skinnypasta  #mensphysique  #teambpi  #essencewater 
NBA opening night calls for a big shoutout to the guys who worked in the offseason like #EveryDayIsGameDay. Good luck this season @2kayzero, @alexlen_21, @quincyacy, @d_dedmon3, and @bam1of1. #EXOSPowered
NBA opening night calls for a big shoutout to the guys who worked in the offseason like #EveryDayIsGameDay . Good luck this season @2kayzero, @alexlen_21, @quincyacy, @d_dedmon3, and @bam1of1. #EXOSPowered 
LOWER BACK CARE 
With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. 
#learnfromthepast #parnabyperformance #rehab #activation #myofascialrelease #mobility #core #banddistractions #conditioning #everydayisgameday @team_exos #fitness #football #feelbetter #injuryprevention #mytpi @mytpi #movebetter #nike #niketraining #nikefootball #posture #performance #rotation #sport #stability #strength #technique #trainhard #trainsmart #trainlikeanathlete
LOWER BACK CARE With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. #learnfromthepast  #parnabyperformance  #rehab  #activation  #myofascialrelease  #mobility  #core  #banddistractions  #conditioning  #everydayisgameday  @team_exos #fitness  #football  #feelbetter  #injuryprevention  #mytpi  @mytpi #movebetter  #nike  #niketraining  #nikefootball  #posture  #performance  #rotation  #sport  #stability  #strength  #technique  #trainhard  #trainsmart  #trainlikeanathlete 
LOWER BACK CARE 
With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. 
#learnfromthepast #parnabyperformance #rehab #activation #myofascialrelease #mobility #core #banddistractions #conditioning #everydayisgameday @team_exos #fitness #football #feelbetter #injuryprevention #mytpi @mytpi #movebetter #nike #niketraining #nikefootball #posture #performance #rotation #sport #stability #strength #technique #trainhard #trainsmart #trainlikeanathlete
LOWER BACK CARE With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. #learnfromthepast  #parnabyperformance  #rehab  #activation  #myofascialrelease  #mobility  #core  #banddistractions  #conditioning  #everydayisgameday  @team_exos #fitness  #football  #feelbetter  #injuryprevention  #mytpi  @mytpi #movebetter  #nike  #niketraining  #nikefootball  #posture  #performance  #rotation  #sport  #stability  #strength  #technique  #trainhard  #trainsmart  #trainlikeanathlete 
LOWER BACK CARE 
With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. 
#learnfromthepast #parnabyperformance #rehab #activation #myofascialrelease #mobility #core #banddistractions #conditioning #everydayisgameday @team_exos #fitness #football #feelbetter #injuryprevention #mytpi @mytpi #movebetter #nike #niketraining #nikefootball #posture #performance #rotation #sport #stability #strength #technique #trainhard #trainsmart #trainlikeanathlete
LOWER BACK CARE With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. #learnfromthepast  #parnabyperformance  #rehab  #activation  #myofascialrelease  #mobility  #core  #banddistractions  #conditioning  #everydayisgameday  @team_exos #fitness  #football  #feelbetter  #injuryprevention  #mytpi  @mytpi #movebetter  #nike  #niketraining  #nikefootball  #posture  #performance  #rotation  #sport  #stability  #strength  #technique  #trainhard  #trainsmart  #trainlikeanathlete 
LOWER BACK CARE 
With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. 
#learnfromthepast #parnabyperformance #rehab #activation #myofascialrelease #mobility #core #banddistractions #conditioning #everydayisgameday @team_exos #fitness #football #feelbetter #injuryprevention #mytpi @mytpi #movebetter #nike #niketraining #nikefootball #posture #performance #rotation #sport #stability #strength #technique #trainhard #trainsmart #trainlikeanathlete
LOWER BACK CARE With quite a few problems during my Football/Soccer career with my lower back, everyday care is needed to prevent any issues in the future . MOBILITY / RELEASE / ACTIVATION / CORE are the areas I try and get some work in on everyday. This is just a few examples. #learnfromthepast  #parnabyperformance  #rehab  #activation  #myofascialrelease  #mobility  #core  #banddistractions  #conditioning  #everydayisgameday  @team_exos #fitness  #football  #feelbetter  #injuryprevention  #mytpi  @mytpi #movebetter  #nike  #niketraining  #nikefootball  #posture  #performance  #rotation  #sport  #stability  #strength  #technique  #trainhard  #trainsmart  #trainlikeanathlete 
Brutally elegant 👌
•••
#cardioishardio
••• •••
#defyaverage #serotoninsession #smartintensity #fitness #strengthandconditioning #deadlift #strength #gym #training #workout #teamalphafit #garmin #sklz #beready #beatyesterday #exos #everydayisgameday

@serotoningroup @vwvw86 @team_exos @sklzaustralia @garminau @lululemonausnz @alphafit_aus
O MOVIMENTO NÃO PODE PARAR!!!!!!!!! ❌NÃO USE MEDICAMENTOS🚫 ▶✅USE A CABEÇA👊 => QUER VIVER SEM 🚫DOR? ACESSE🎯 YOUTUBE.COM e PESQUISE NOSSO CANAL = MOOVE PREVENTIVA (LINK NO PERFIL⤴) ▶ COLOQUE CONSCIÊNCIA AO SEU MOVIMENTO E VIVA SEM FRONTEIRAS 👉 SEU CORPO, SUA👈RESPONSABILIDADE⚠... PENSE 💡NISSO 💭 e FAÇA A SUA👈 DIFERENÇA... #connect_se e #vemjunto ... CONSULTE SEU FISIOTERAPEUTA✋💓✋⚡🐍, PROFESSOR DE EDUCAÇÃO FÍSICA💪, SEU MÉDICO💉 e... 💡CONNECT-se! ✅MOOVE -  PREVENTIVA FUNCIONAL✅... ⚠AVALIAÇÃO, REABILITAÇÃO E TREINAMENTO FÍSICO FUNCIONAL DA POSTURA E DO MOVIMENTO⚠ #moove365 #connectthemovement #picoftheday #everydayisgameday #everydamnday #running #training #greattimesarecoming #dor #pain #instafisio #physiotherapy #physiotherapist #fisioterapeuta #fisioterapia #educacaofisica #ortopedia #artrose #teamcerebrosantos #teamcerebro #moovepreventiva #moovepreventivafuncional #preventivasantos #me #selfie #santos #santoscity #zerotreze
O MOVIMENTO NÃO PODE PARAR!!!!!!!!! ❌NÃO USE MEDICAMENTOS🚫 ▶✅USE A CABEÇA👊 => QUER VIVER SEM 🚫DOR? ACESSE🎯 YOUTUBE.COM e PESQUISE NOSSO CANAL = MOOVE PREVENTIVA (LINK NO PERFIL⤴) ▶ COLOQUE CONSCIÊNCIA AO SEU MOVIMENTO E VIVA SEM FRONTEIRAS 👉 SEU CORPO, SUA👈RESPONSABILIDADE⚠... PENSE 💡NISSO 💭 e FAÇA A SUA👈 DIFERENÇA... #connect_se  e #vemjunto  ... CONSULTE SEU FISIOTERAPEUTA✋💓✋⚡🐍, PROFESSOR DE EDUCAÇÃO FÍSICA💪, SEU MÉDICO💉 e... 💡CONNECT-se! ✅MOOVE - PREVENTIVA FUNCIONAL✅... ⚠AVALIAÇÃO, REABILITAÇÃO E TREINAMENTO FÍSICO FUNCIONAL DA POSTURA E DO MOVIMENTO⚠ #moove365  #connectthemovement  #picoftheday  #everydayisgameday  #everydamnday  #running  #training  #greattimesarecoming  #dor  #pain  #instafisio  #physiotherapy  #physiotherapist  #fisioterapeuta  #fisioterapia  #educacaofisica  #ortopedia  #artrose  #teamcerebrosantos  #teamcerebro  #moovepreventiva  #moovepreventivafuncional  #preventivasantos  #me  #selfie  #santos  #santoscity  #zerotreze 
Great pictures, Shane! Those who’ve attended an EXOS mentorship, what’s your favorite part?
#Repost @shanepickering:
EXOS // Day 2
Performance Mentorship Phase 1.
GWS Facilities. #everydayisgameday
Great pictures, Shane! Those who’ve attended an EXOS mentorship, what’s your favorite part? #Repost  @shanepickering: EXOS // Day 2 Performance Mentorship Phase 1. GWS Facilities. #everydayisgameday 
Hey @gitomer — game time at the 1H office. #yesattitude #everydayisgameday
💥VENTOSA TERAPIA💥(CUPPING THERAPY) ➡ Uma técnica muito antiga que se tornou popular como alternativa para 💥DESINTOXICAR O ORGANISMO, DIMINUIR DORES e DESCONFORTOS💥. A terapia das ventosas faz um efeito de 💥VÁCUO💥 sobre a região aplicada,  sugando a PELE e PARTE DO MÚSCULO e, portanto, abrindo os poros e MOBILIZANDO A CIRCULAÇÃO SANGUÍNEA e LINFÁTICA do corpo ➡ Usada em 💥QUADROS DOLOROSOS AGUDOS OU CRÔNICOS ONDE HÁ RESTRIÇÃO DE MOBILIDADE TECIDUAL POR CONTA DE CICATRIZ OU CONTRATURA MUSCULAR, por EXEMPLO (MELEGER & BOEGSTEIN, 2000)💥❌NÃO USE MEDICAMENTOS🚫 ▶✅USE A CABEÇA👊 => QUER VIVER SEM 🚫DOR? ACESSE🎯 YOUTUBE.COM e PESQUISE NOSSO CANAL = MOOVE PREVENTIVA (LINK NO PERFIL⤴) ▶ COLOQUE CONSCIÊNCIA AO SEU MOVIMENTO E VIVA SEM FRONTEIRAS 👉 SEU CORPO, SUA👈RESPONSABILIDADE⚠... PENSE 💡NISSO 💭 e FAÇA A SUA👈 DIFERENÇA... #connect_se e #vemjunto ... CONSULTE SEU FISIOTERAPEUTA✋💓✋⚡🐍, PROFESSOR DE EDUCAÇÃO FÍSICA💪, SEU MÉDICO💉 e... 💡CONNECT-se! ✅MOOVE -  PREVENTIVA FUNCIONAL✅... ⚠AVALIAÇÃO, REABILITAÇÃO E TREINAMENTO FÍSICO FUNCIONAL DA POSTURA E DO MOVIMENTO⚠ #moove365 #connectthemovement #picoftheday #everydayisgameday #everydamnday #running #training #greattimesarecoming #dor #pain #instafisio #physiotherapy #physiotherapist #fisioterapeuta #fisioterapia #educacaofisica #ortopedia #artrose #teamcerebrosantos #teamcerebro #moovepreventiva #moovepreventivafuncional #preventivasantos #me #selfie #santos #santoscity #zerotreze
💥VENTOSA TERAPIA💥(CUPPING THERAPY) ➡ Uma técnica muito antiga que se tornou popular como alternativa para 💥DESINTOXICAR O ORGANISMO, DIMINUIR DORES e DESCONFORTOS💥. A terapia das ventosas faz um efeito de 💥VÁCUO💥 sobre a região aplicada, sugando a PELE e PARTE DO MÚSCULO e, portanto, abrindo os poros e MOBILIZANDO A CIRCULAÇÃO SANGUÍNEA e LINFÁTICA do corpo ➡ Usada em 💥QUADROS DOLOROSOS AGUDOS OU CRÔNICOS ONDE HÁ RESTRIÇÃO DE MOBILIDADE TECIDUAL POR CONTA DE CICATRIZ OU CONTRATURA MUSCULAR, por EXEMPLO (MELEGER & BOEGSTEIN, 2000)💥❌NÃO USE MEDICAMENTOS🚫 ▶✅USE A CABEÇA👊 => QUER VIVER SEM 🚫DOR? ACESSE🎯 YOUTUBE.COM e PESQUISE NOSSO CANAL = MOOVE PREVENTIVA (LINK NO PERFIL⤴) ▶ COLOQUE CONSCIÊNCIA AO SEU MOVIMENTO E VIVA SEM FRONTEIRAS 👉 SEU CORPO, SUA👈RESPONSABILIDADE⚠... PENSE 💡NISSO 💭 e FAÇA A SUA👈 DIFERENÇA... #connect_se  e #vemjunto  ... CONSULTE SEU FISIOTERAPEUTA✋💓✋⚡🐍, PROFESSOR DE EDUCAÇÃO FÍSICA💪, SEU MÉDICO💉 e... 💡CONNECT-se! ✅MOOVE - PREVENTIVA FUNCIONAL✅... ⚠AVALIAÇÃO, REABILITAÇÃO E TREINAMENTO FÍSICO FUNCIONAL DA POSTURA E DO MOVIMENTO⚠ #moove365  #connectthemovement  #picoftheday  #everydayisgameday  #everydamnday  #running  #training  #greattimesarecoming  #dor  #pain  #instafisio  #physiotherapy  #physiotherapist  #fisioterapeuta  #fisioterapia  #educacaofisica  #ortopedia  #artrose  #teamcerebrosantos  #teamcerebro  #moovepreventiva  #moovepreventivafuncional  #preventivasantos  #me  #selfie  #santos  #santoscity  #zerotreze 
Our Super Fitness class at our new Chester facility is an exciting, fun and functional movement class for younger athletes! Hit the link in our bio to find out more 👶🏽⭐️
•
•
#everydayisgameday #gymlife #superfitness #youngathletes #nextgeneration #gym #active #fitnessfun #family #Chester
Train Like An Athlete 
@j_esshall fresh off 2 weeks out in America and making her decision on which college she will continue her golfing journey. Been a pleasure working with her. Now to keep getting better and moving forward. 
#parnabyperformance #golf #golfswing #golfperformance #golffitness #mytpi @mytpi #everydayisgameday @team_exos #conditioning #core #fitness #improve #mobility #movebetter #power #performance #rotation #sport #trainhard #trainsmart #trainlikeanathlete
Train Like An Athlete @j_esshall fresh off 2 weeks out in America and making her decision on which college she will continue her golfing journey. Been a pleasure working with her. Now to keep getting better and moving forward. #parnabyperformance  #golf  #golfswing  #golfperformance  #golffitness  #mytpi  @mytpi #everydayisgameday  @team_exos #conditioning  #core  #fitness  #improve  #mobility  #movebetter  #power  #performance  #rotation  #sport  #trainhard  #trainsmart  #trainlikeanathlete 
Learn, learn... and one more time learn!

@team_exos #everydayisgameday #strengthandconditioningcoach
EXOS // Day 2
Performance Mentorship Phase 1.
GWS Facilities. #everydayisgameday
First we learn the stuff, then we lift the things 😝💪🏼
.
Day 2 of the EXOS Phase 1 Performance Mentorship ending with some fun. Looking forward to a couple of more weeks formally learning this training system which has helped me look at coaching different clients of varied abilities in an effective way throughout the last 12 months.
.

@team_exos @exoseducation 
@serotoningroup @sklzaustralia @garminau
.

#exos #everydayisgameday #strengthandconditioning #smartintensity #training #fitness #gym #defyaverage #thesweatlife #sklz #beready #garmin #beatyesterday
First we learn the stuff, then we lift the things 😝💪🏼 . Day 2 of the EXOS Phase 1 Performance Mentorship ending with some fun. Looking forward to a couple of more weeks formally learning this training system which has helped me look at coaching different clients of varied abilities in an effective way throughout the last 12 months. . @team_exos @exoseducation @serotoningroup @sklzaustralia @garminau . #exos  #everydayisgameday  #strengthandconditioning  #smartintensity  #training  #fitness  #gym  #defyaverage  #thesweatlife  #sklz  #beready  #garmin  #beatyesterday