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Throwback to the the weekend... an EPIC morning of Playoffs, the infamous F45 fitness test, and the ultimate finisher to our 8 week Challenge ๐Ÿ˜…๐Ÿ˜… 10 stations... 45 secs of work per station... 15 secs to move to next station โฑโฑ Quite possibly the best 10 minute workout youโ€™ll ever do! ๐Ÿ”ดโšช๏ธ๐Ÿ”ต Keen to know more? Join the Team for a free trial ๐Ÿ‘‰๐Ÿผ f45training.com.au/willetton/marketing

#f45 #playoffs #fitnesstesting #8weekchallenge #f45coach #walkthetalk #inspiration #motivation #leadbyexample @srs_1975 @chris_siriusfitness @fs____77 @hans.active @f45_training_vicpark @f45_training_eastperth
Throwback to the the weekend... an EPIC morning of Playoffs, the infamous F45 fitness test, and the ultimate finisher to our 8 week Challenge ๐Ÿ˜…๐Ÿ˜… 10 stations... 45 secs of work per station... 15 secs to move to next station โฑโฑ Quite possibly the best 10 minute workout youโ€™ll ever do! ๐Ÿ”ดโšช๏ธ๐Ÿ”ต Keen to know more? Join the Team for a free trial ๐Ÿ‘‰๐Ÿผ f45training.com.au/willetton/marketing #f45  #playoffs  #fitnesstesting  #8weekchallenge  #f45coach  #walkthetalk  #inspiration  #motivation  #leadbyexample  @srs_1975 @chris_siriusfitness @fs____77 @hans.active @f45_training_vicpark @f45_training_eastperth
We had the honour to host Dan the Man Conn @dan_45_conn Global Athletics Director and the face of F45 at F45 Oakleigh today ๐Ÿ’ช๐Ÿผ Thanks for keeping it real and inspiring our members and making them so happy ๐Ÿ˜ Cheers ๐Ÿ‘Š๐Ÿป #fitness #f45 #f45oakleigh #functionaltraining #pt #fitnessaddict #fitnessmotivation #fitnessjourney #groupexercise #fitnessfreaks #grouptraining #fit #fitbody #melbourne #oakleigh #fitstyle #highintensity #hulkout #fitfam #f45fam #HIIT #f45tribe #jointhetribe #activeliving #activestyle #F45train
#f45tribe #dan_45_conn  #danatf45oakleigh
We had the honour to host Dan the Man Conn @dan_45_conn Global Athletics Director and the face of F45 at F45 Oakleigh today ๐Ÿ’ช๐Ÿผ Thanks for keeping it real and inspiring our members and making them so happy ๐Ÿ˜ Cheers ๐Ÿ‘Š๐Ÿป #fitness  #f45  #f45oakleigh  #functionaltraining  #pt  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #groupexercise  #fitnessfreaks  #grouptraining  #fit  #fitbody  #melbourne  #oakleigh  #fitstyle  #highintensity  #hulkout  #fitfam  #f45fam  #HIIT  #f45tribe  #jointhetribe  #activeliving  #activestyle  #F45train  #f45tribe  #dan_45_conn  #danatf45oakleigh 
๐Ÿ› Studio Update๐Ÿ› 

We have blue walls!! We're ready for tvs and signage to go up! ๐Ÿ‘Œ

Foundation Members are currently available with link in bio ๐Ÿ‘†๐Ÿ‘† #SweatSession #RiseAndGrind #HIIT #NorthFremantle #OpeningSoon #Fitness #Health #F45 #F45PG #Family #F45Training #F45PeppermintGrove #PerthMums #PerthFitFam #PerthFitness #PeppermintGrove #MosmanPark #WorkInProgress #UnderConstruction #F45FitFam #FitFam #ActiveLiving #ActiveFamily #ActiveInPerth
๐Ÿ› Studio Update๐Ÿ›  We have blue walls!! We're ready for tvs and signage to go up! ๐Ÿ‘Œ Foundation Members are currently available with link in bio ๐Ÿ‘†๐Ÿ‘† #SweatSession  #RiseAndGrind  #HIIT  #NorthFremantle  #OpeningSoon  #Fitness  #Health  #F45  #F45PG  #Family  #F45Training  #F45PeppermintGrove  #PerthMums  #PerthFitFam  #PerthFitness  #PeppermintGrove  #MosmanPark  #WorkInProgress  #UnderConstruction  #F45FitFam  #FitFam  #ActiveLiving  #ActiveFamily  #ActiveInPerth 
Team work makes the dream work!.
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These two definitley know how to enjoy their workout. ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ‘๐Ÿ™Œ
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#f45 #f45training #f45werribee #health #fitness #fit #fitspo #workout #cardio #train #training #active #strong #motivation #determination #excercise #f45trainingwerribee #fitfam #fitfun #functional #functionaltraining #functional45 #teamtraining #teamwork #teamtraininglifechanging
โ€ผ๏ธREMINDERโ€ผ๏ธ
BODY PLAN will be carrying out DEXA SCANS at the club (Albion hotel car park)at the following times 
Tonight 29th 4pm-7:30pm
Friday 30th 6am -9:40am
Saturday 6am-1pm 
Please note that Saturday slots will be cancelled if no more bookings are made so book your time slot in asap if you have not already and make sure you have results to compare to the beginning of the challenge ๐Ÿ“‰๐Ÿ™‚๐Ÿ‘Š๐Ÿผ
Any questions please contact the team or refer to our private Facebook members page๐Ÿ‘๐ŸปDon't miss out Team 
#f45#training#challenge#f45albion#scan#results#muscle#fatloss#change#goals#strength#fitfam#instagood#teamtraining
โ€ผ๏ธREMINDERโ€ผ๏ธ BODY PLAN will be carrying out DEXA SCANS at the club (Albion hotel car park)at the following times Tonight 29th 4pm-7:30pm Friday 30th 6am -9:40am Saturday 6am-1pm Please note that Saturday slots will be cancelled if no more bookings are made so book your time slot in asap if you have not already and make sure you have results to compare to the beginning of the challenge ๐Ÿ“‰๐Ÿ™‚๐Ÿ‘Š๐Ÿผ Any questions please contact the team or refer to our private Facebook members page๐Ÿ‘๐ŸปDon't miss out Team #f45 #training #challenge #f45albion #scan #results #muscle #fatloss #change #goals #strength #fitfam #instagood #teamtraining 
@pvt.co perfect pre workout snack ๐Ÿ‘Œ๐Ÿ‘Œ Use 'shreditwithbec' for 15% off everything!!!
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#protein #supplements #yummy #whey #chocolate #shreditwithbec #muscle #tone #fitness #wellness #nutrition #bbg #f45 #hiit #strength #reisistance #weights #gym #preworkout #postworkout #eatclean #eatfitbefit
Throwback to the the weekend... an EPIC morning of Playoffs, the infamous F45 fitness test, and the ultimate finisher to our 8 week Challenge ๐Ÿ˜…๐Ÿ˜… 10 stations... 45 secs of work per station... 15 secs to move to next station โฑโฑ Quite possibly the best 10 minute workout youโ€™ll ever do! ๐Ÿ”ดโšช๏ธ๐Ÿ”ต Keen to know more? Join the Team for a free trial ๐Ÿ‘‰๐Ÿผ f45training.com.au/victoriapark/marketing 
#f45 #playoffs #fitnesstesting #8weekchallenge #f45coach #walkthetalk #inspiration #motivation #leadbyexample @srs_1975 @chris_siriusfitness @fs____77 @hans.active @f45_training_willetton @f45_training_eastperth
Throwback to the the weekend... an EPIC morning of Playoffs, the infamous F45 fitness test, and the ultimate finisher to our 8 week Challenge ๐Ÿ˜…๐Ÿ˜… 10 stations... 45 secs of work per station... 15 secs to move to next station โฑโฑ Quite possibly the best 10 minute workout youโ€™ll ever do! ๐Ÿ”ดโšช๏ธ๐Ÿ”ต Keen to know more? Join the Team for a free trial ๐Ÿ‘‰๐Ÿผ f45training.com.au/victoriapark/marketing #f45  #playoffs  #fitnesstesting  #8weekchallenge  #f45coach  #walkthetalk  #inspiration  #motivation  #leadbyexample  @srs_1975 @chris_siriusfitness @fs____77 @hans.active @f45_training_willetton @f45_training_eastperth
When your food is this fresh and colourful ๐Ÿ’–๐ŸŒ๐Ÿ“๐Ÿ˜ @piggybackcafe โ€ข #f45 #f45challenge #foodie #food #health #healthy #fit #breakfast #fruit #delicious #love #live #life #happy #cleaneating #berries #brunch #foodstagram #yummy #weightloss #fresh
Sled training has some HUGE benefits and that's exactly why F45 Training incorportate into their training sessions.
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Headover to our facebook page to see the many benefits sled training has on your workouts.
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#f45 #f45training #f45hc #hopperscrossing #f45traininghopperscrossing #functional #functionaltraining #functional45 #teamtraining #sledtraining #health #fitness #fit #fitspo #workout #cardio #gym #train #training #active #strong #motivation #determination #getfit #excercise #sled #sledbenefits #instafit #fitspo
Sled training has some HUGE benefits and that's exactly why F45 Training incorportate into their training sessions. . Headover to our facebook page to see the many benefits sled training has on your workouts. . #f45  #f45training  #f45hc  #hopperscrossing  #f45traininghopperscrossing  #functional  #functionaltraining  #functional45  #teamtraining  #sledtraining  #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #train  #training  #active  #strong  #motivation  #determination  #getfit  #excercise  #sled  #sledbenefits  #instafit  #fitspo 
My favourite time of the day! 
My happy place. No stress. Just me and the bar ๐Ÿ™๐Ÿฝ
My favourite time of the day! My happy place. No stress. Just me and the bar ๐Ÿ™๐Ÿฝ
OPENING ๐Ÿ”œ F45 TRAINING SEMINYAK ๐Ÿ”ด๐Ÿ”ต We are so excited to open #indonesia first #F45 training studio in #Seminyak #bali ๐ŸŒด๐ŸŒž Stay tuned for announcement on our opening date! #f45seminyak #f45trainingseminyak #functionaltraining #hiit #openingsoon #cantwait #teamtraining #lifechanging #thebalibible #theseminyaksnob #guguide
Time to werk! ๐Ÿ‘ Can't wait for 'Romans' tonight at @f45_training_collingwood - my favourite workout! #F45 #OwnYourTime 
@unclejackwatches
Time to werk! ๐Ÿ‘ Can't wait for 'Romans' tonight at @f45_training_collingwood - my favourite workout! #F45  #OwnYourTime  @unclejackwatches
Cmon Vic and ZoZo it's only 45 minutes, how hard could it be... ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… @f45_training_torquay  #F45 #workout #bffl #friendsworkout #sofun #HIIT #thebest #goodbyearms
Blue Sky Smoothie
~ Start your day off right with a healthy smoothie.
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Ingredients
- 125g fresh blueberries
- 100g canned Pitted Cherries in Syrup, drained
- 150g Berry Yoghurt
- 2 teaspoons Black Chia Seeds
- 8 ice cubes.
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Method
- Step 1
Place blueberries, cherries, yoghurt, chia seeds and ice cubes in a blender.
- Step 2
Blend for 1-2 minutes or until smooth and frothy. Divide between two 250ml glasses and enjoy.
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ENJOY!.
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#unley #f45training #f45trainingunley #f45unley #teamtraining #teamtraininglifechanging #hiit #functional #functional45 #functionaltraining #f45 #fitness #fit #health #health #healthy #instahealth #healthychoices #diet #lifestyle #cleaneating #eatclean #smoothie #healthysmoothie #instasmoothie #dailysmoothie
Blue Sky Smoothie ~ Start your day off right with a healthy smoothie. . Ingredients - 125g fresh blueberries - 100g canned Pitted Cherries in Syrup, drained - 150g Berry Yoghurt - 2 teaspoons Black Chia Seeds - 8 ice cubes. . Method - Step 1 Place blueberries, cherries, yoghurt, chia seeds and ice cubes in a blender. - Step 2 Blend for 1-2 minutes or until smooth and frothy. Divide between two 250ml glasses and enjoy. . ENJOY!. . #unley  #f45training  #f45trainingunley  #f45unley  #teamtraining  #teamtraininglifechanging  #hiit  #functional  #functional45  #functionaltraining  #f45  #fitness  #fit  #health  #health  #healthy  #instahealth  #healthychoices  #diet  #lifestyle  #cleaneating  #eatclean  #smoothie  #healthysmoothie  #instasmoothie  #dailysmoothie 
So trueโ€ฆ...even though the 8 week challenge is over keep the vibe going.  You know you wonโ€™t regret it!โ € โ € โ €
So trueโ€ฆ...even though the 8 week challenge is over keep the vibe going. You know you wonโ€™t regret it!โ € โ € โ €
We have some awesome prizes for our challenge winners!! ๐ŸŽ We're talking some much needed * Pamper vouchers ๐Ÿ’†๐Ÿผ from Brazilian Beauty @brazilianbeautyalbanycreek * Massages or Physio ๐Ÿ•บ๐Ÿป from Queensland Physio @queenslandphysiotherapy
* Gift Vouchers from Sport First @sportfirst_albanycreek AND
*  Edible Treats ๐Ÿ˜‹ from Charlie's @rawsqueeze in Everton Park ๐Ÿ™Œ๐Ÿป โ€ข
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PLUS we will pimp you out in F45 gear ๐Ÿ’ช๐Ÿป AND first place wins a Major prize... ???? You will have to wait and find out what that is ๐Ÿ™ƒ so many secrets! ๐Ÿค almost can't deal! โ€ข
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#f45 #f45albanycreek #f45training #active #f45challenge #trainhard #winners #fitnessinspiration #fitfam #fitnessfreak #fitnessmotivation #fitspo #fitnessjourney  #fitnation #workit #fitnesslifestyle #fit #determination #motivation #shredding #healthylifestyle #power #strength #goals #challengeyourself #gains #progress #functionalfitness #getfit #functionaltraining
We have some awesome prizes for our challenge winners!! ๐ŸŽ We're talking some much needed * Pamper vouchers ๐Ÿ’†๐Ÿผ from Brazilian Beauty @brazilianbeautyalbanycreek * Massages or Physio ๐Ÿ•บ๐Ÿป from Queensland Physio @queenslandphysiotherapy * Gift Vouchers from Sport First @sportfirst_albanycreek AND * Edible Treats ๐Ÿ˜‹ from Charlie's @rawsqueeze in Everton Park ๐Ÿ™Œ๐Ÿป โ€ข โ€ข PLUS we will pimp you out in F45 gear ๐Ÿ’ช๐Ÿป AND first place wins a Major prize... ???? You will have to wait and find out what that is ๐Ÿ™ƒ so many secrets! ๐Ÿค almost can't deal! โ€ข โ€ข โ€ข #f45  #f45albanycreek  #f45training  #active  #f45challenge  #trainhard  #winners  #fitnessinspiration  #fitfam  #fitnessfreak  #fitnessmotivation  #fitspo  #fitnessjourney  #fitnation  #workit  #fitnesslifestyle  #fit  #determination  #motivation  #shredding  #healthylifestyle  #power  #strength  #goals  #challengeyourself  #gains  #progress  #functionalfitness  #getfit  #functionaltraining 
Tomorrow we have a CARDIO BLAST workout called MVP! Make sure you are here, no excuses ๐Ÿ’ช ๐Ÿ’ฆ
#F45 #F45training #fitspo
Tomorrow we have a CARDIO BLAST workout called MVP! Make sure you are here, no excuses ๐Ÿ’ช ๐Ÿ’ฆ #F45  #F45training  #fitspo 
Our 5am and 6am Romans classes smashing their workouts this morning, Enjoy!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #f45 #f45family #f45victoriapoint @f45_training_victoriapoint ๐ŸŽตAston Merrygold - Get Stupid
Our 5am and 6am Romans classes smashing their workouts this morning, Enjoy!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #f45  #f45family  #f45victoriapoint  @f45_training_victoriapoint ๐ŸŽตAston Merrygold - Get Stupid
On Thursdays we LIFT HEAVY ~ ๐Ÿ’ช Secure your place in our Romans class through the MINDBODY app or click the link in our bio to register for a free 7 day trial.
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0488 017 681
Eastvictoriapark@F45Training.com.au
On Thursdays we LIFT HEAVY ~ ๐Ÿ’ช Secure your place in our Romans class through the MINDBODY app or click the link in our bio to register for a free 7 day trial. . 0488 017 681 Eastvictoriapark@F45Training.com.au
Cardio Wars at 5pm. "All men die, but not all men really live." #Repost @fluffy__duck
ใƒปใƒปใƒป
Help ๐Ÿฆ†
#FluffyDuck 
#WorldsOkayestCrossFitter #CrossFit @CrossFitGames #Coffee #Lululemon #TheSweatLife #Chive #JustTheHorns #F45 #WeightLoss #GetOnnit #Fail #Strength #Hungry #Beast #Lifting #Laugh #Funny #Gym #Fat #Love #Health #Workout #Ripped #Training #Fitness #Muscles #Meme
Time to get excited Shepparton!! Our Foundation Memberships are coming soon and will be strictly limited. Keep following us for all the latest. You will not want to miss out on this amazing offer! 
#F45 #Training #Shepparton #studio #openingsoon #Foundationmemberships #comingsoon #followusonfacebook #dontmissout #F45family #tryus #joinus
6:30 class smashed it this morning! Don't miss out on our evening classes of Romans today #smashedit #romans
๐Ÿ”ตโšช๏ธ๐Ÿ”ด
If you'd like to try our studio come in for a free trial ~ link in our bio!
6:30 class smashed it this morning! Don't miss out on our evening classes of Romans today #smashedit  #romans  ๐Ÿ”ตโšช๏ธ๐Ÿ”ด If you'd like to try our studio come in for a free trial ~ link in our bio!
.....Ropes upper body strength and CORE needed here ...๐Ÿ˜€๐Ÿ‘Š๐Ÿ’ช Your body has 29 core muscles located mostly in your back, abdomen, and pelvis. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability.
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Remember challenge your  body all the time  people ๐Ÿ‘Š๐Ÿ’ช
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#workout #muscleup #baristiworkoutย  #f45ย  #healthย  #eatcleanย  #f45trainingย  #workoutย  #streetworkoutย  #melbourne #malemodel #model #gym #calisthenics #fitness #barstarzzย  #personaltrainerย  #manbun #bodyweighttraining #calisthenicsvideo #ninjawarriorย  #strong #barbrothers
.....Ropes upper body strength and CORE needed here ...๐Ÿ˜€๐Ÿ‘Š๐Ÿ’ช Your body has 29 core muscles located mostly in your back, abdomen, and pelvis. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability. ___ Remember challenge your body all the time people ๐Ÿ‘Š๐Ÿ’ช ___________________________________ #workout  #muscleup  #baristiworkout ย  #f45 ย  #health ย  #eatclean ย  #f45training ย  #workout ย  #streetworkout ย  #melbourne  #malemodel  #model  #gym  #calisthenics  #fitness  #barstarzz ย  #personaltrainer ย  #manbun  #bodyweighttraining  #calisthenicsvideo  #ninjawarrior ย  #strong  #barbrothers 
So cool to work along side you today! @dan_45_conn
So cool to work along side you today! @dan_45_conn
Need an afternoon boost? Try these Chocolate Tiramisu Bliss Balls! ๐Ÿ˜‹๐Ÿซ Ingredients are: Almond meal, rice flour, cacao powder, tahini, espresso, pinch of salt. Mix them all together, roll into balls and then roll in coconut. Pop in the fridge or straight into your mouth! ๐Ÿ™Š๐Ÿ™Š Enjoy! ๐Ÿ‘๐Ÿผ
Need an afternoon boost? Try these Chocolate Tiramisu Bliss Balls! ๐Ÿ˜‹๐Ÿซ Ingredients are: Almond meal, rice flour, cacao powder, tahini, espresso, pinch of salt. Mix them all together, roll into balls and then roll in coconut. Pop in the fridge or straight into your mouth! ๐Ÿ™Š๐Ÿ™Š Enjoy! ๐Ÿ‘๐Ÿผ
Current addiction - oat clusters with fruit and yogurt ๐Ÿ™Œ๐Ÿฝ seriously so filling and hits the sweet tooth while being healthy
Current addiction - oat clusters with fruit and yogurt ๐Ÿ™Œ๐Ÿฝ seriously so filling and hits the sweet tooth while being healthy
Are you ready for F45's ultimate fitness test?
10 stations
45 second work
15 second rest
Stay tuned for @f45_training_maroochydore Playoffs date ๐Ÿ’ช
(Full video on our Facebook page)
#THEPLAYOFFSARECOMING
Are you ready for F45's ultimate fitness test? 10 stations 45 second work 15 second rest Stay tuned for @f45_training_maroochydore Playoffs date ๐Ÿ’ช (Full video on our Facebook page) #THEPLAYOFFSARECOMING 
#Repost @karlylorie ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ(@get_repost)
ใƒปใƒปใƒป
Let's do this with Dave and Chris ๐Ÿ’ช๐Ÿผ๐Ÿ”ตโšช๏ธ๐Ÿ”ด @f45_training_flinderspark ๐Ÿ‘Š๐Ÿผ Always love coming into training to see these legends! Even if you're having a rotten day, Dave's energy and attitude is contagious and always makes us all motivated and happy - exhibit A right here!!! Thanks for making me do my first double session, I loved it ๐Ÿ’ช๐Ÿผ #F45 #f45flinderspark #double
#Repost  @karlylorie ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ(@get_repost) ใƒปใƒปใƒป Let's do this with Dave and Chris ๐Ÿ’ช๐Ÿผ๐Ÿ”ตโšช๏ธ๐Ÿ”ด @f45_training_flinderspark ๐Ÿ‘Š๐Ÿผ Always love coming into training to see these legends! Even if you're having a rotten day, Dave's energy and attitude is contagious and always makes us all motivated and happy - exhibit A right here!!! Thanks for making me do my first double session, I loved it ๐Ÿ’ช๐Ÿผ #F45  #f45flinderspark  #double 
Push ups can get boring so it's fun to switch it up. Tried these bad boys out at the end of my chest workout and it burns ๐Ÿ”ฅ๐Ÿ’ฅ
Push ups can get boring so it's fun to switch it up. Tried these bad boys out at the end of my chest workout and it burns ๐Ÿ”ฅ๐Ÿ’ฅ
Alone we can do so little;
Together we can do so much!!! Welcome Katrina and Sandy to the 100 club.
Success is the sum of small efforts repeated daily.

Congratulations ladies.

#dream #100club #f45family #f45 #sydney #f45blacktowneast #blacktown #f45challenge #teamtraining #lifechanging #strength #tone #f45fm #allages #motivation #inspire #define #support #gains #fit #me #instadaily #instahappiness #personaltraining #photooftheday #team #family
Alone we can do so little; Together we can do so much!!! Welcome Katrina and Sandy to the 100 club. Success is the sum of small efforts repeated daily. Congratulations ladies. #dream  #100club  #f45family  #f45  #sydney  #f45blacktowneast  #blacktown  #f45challenge  #teamtraining  #lifechanging  #strength  #tone  #f45fm  #allages  #motivation  #inspire  #define  #support  #gains  #fit  #me  #instadaily  #instahappiness  #personaltraining  #photooftheday  #team  #family 
Remember why you started & be an MVP tomorrow and come on down for a once off class, MVP. you do not want to miss this one๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿปbook in now!
Remember why you started & be an MVP tomorrow and come on down for a once off class, MVP. you do not want to miss this one๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿปbook in now!
๐Ÿ’ชToday We lift๐Ÿ’ช

ROMANS, F45's signature Resistance and Strength based workout. One of our favourites.

Register for your 7Day Free Trial today

Www.f45training.com.au/willetton/marketing 
#strength #resistance #romans #favourite #weights #f45
๐Ÿ’ชToday We lift๐Ÿ’ช ROMANS, F45's signature Resistance and Strength based workout. One of our favourites. Register for your 7Day Free Trial today Www.f45training.com.au/willetton/marketing #strength  #resistance  #romans  #favourite  #weights  #f45 
F45'ing in Melbs ๐Ÿ’๐Ÿป๐Ÿ™Œ๐Ÿป #melbourne #f45 #fitness #ifeelgoodnanananananana #travel #traveller #cabincrew
Does the 8 week challenge get results?.. Hell yeah!..
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Our next 8 week challenge kicks off in a couple of weeks with our inhouse Dexa scans on Thursday the 20th of July.. these scans are a CRAZY cheap $50/scan for medical grade dexa scans! -
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If you're interested in taking part in the challenge speak to the trainers in studio, email us at hornsby@f45training.com.au , send us a personal message or give us a call on 0402248239. -
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#fitness #weightloss #weightlossjourney #muscle #diet #f45 #f45training #hornsby #f45family #f45challenge
Does the 8 week challenge get results?.. Hell yeah!.. - - Our next 8 week challenge kicks off in a couple of weeks with our inhouse Dexa scans on Thursday the 20th of July.. these scans are a CRAZY cheap $50/scan for medical grade dexa scans! - - If you're interested in taking part in the challenge speak to the trainers in studio, email us at hornsby@f45training.com.au , send us a personal message or give us a call on 0402248239. - - - #fitness  #weightloss  #weightlossjourney  #muscle  #diet  #f45  #f45training  #hornsby  #f45family  #f45challenge 
Laps anyone? Try 400m on the minute every minute. Easy at first, but your rest time will slowly start diminishing. Find a track like this and you may be able to distract yourself from your heavy breathing and leg fatigue during your rest periods! What workouts do you do on the track or even on the treadmill? #run #sprint #sweat #cardio #active #activeliving #fitness #summerdays #thatview
Laps anyone? Try 400m on the minute every minute. Easy at first, but your rest time will slowly start diminishing. Find a track like this and you may be able to distract yourself from your heavy breathing and leg fatigue during your rest periods! What workouts do you do on the track or even on the treadmill? #run  #sprint  #sweat  #cardio  #active  #activeliving  #fitness  #summerdays  #thatview 
Sneak peak of our ROMANS class @f45_training_bassendean ๐Ÿ’ช

And yes, some of the girls out lift the guys ๐Ÿ˜‚๐Ÿ‘Š #f45 #f45training #romans
Sneak peak of our ROMANS class @f45_training_bassendean ๐Ÿ’ช And yes, some of the girls out lift the guys ๐Ÿ˜‚๐Ÿ‘Š #f45  #f45training  #romans 
Rozanna hit a personal best today and we could not be happier๐Ÿ…
You smashed through that set of chest press ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Sneaky treat from bounceREHAB ๐Ÿ˜‰

#pb #chestpress #romans #teamtraining #lifechanging #f45 #f45pyrmont #sydney #pyrmont
Happy Way is super excited to present Move With Happy Way โ€˜The Cooking Editionโ€™ featuring @dashbody_ ๐Ÿ™Œ๐Ÿผ Help us raise funds for @kickstartforkids with support from @nutritionrepublic and @ryderwear ๐Ÿ’ช๐ŸฝMore details on FB soon. Get your tickets here: http://bit.ly/movewithhappyway
Happy Way is super excited to present Move With Happy Way โ€˜The Cooking Editionโ€™ featuring @dashbody_ ๐Ÿ™Œ๐Ÿผ Help us raise funds for @kickstartforkids with support from @nutritionrepublic and @ryderwear ๐Ÿ’ช๐ŸฝMore details on FB soon. Get your tickets here: http://bit.ly/movewithhappyway
Thanks to everyone who came to this morning's #Romans session with our special guest @dan_45_conn! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
Thanks to everyone who came to this morning's #Romans  session with our special guest @dan_45_conn! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
F45 North Penrith is gearing up for the next 8 week Body Challenge kicking off on the 24th July. If you want amazing results like our member Ellen, then this is an opportunity you cannot pass on. We are offering a package deal consisting of:
๐Ÿ’™8 weeks of training at F45 North Penrith
๐Ÿ’™Meal plans
๐Ÿ’™Nutrition tips
๐Ÿ’™An in studio information session
๐Ÿ’™A LionHeart HR monitor
๐Ÿ’™Before and after body composition scans
๐Ÿ’™Before and after professional photos
Only available to new members, please contact Christine at northpenrith@f45training.com.au for prices and registration details.
#f45 #f45fam #f45trainingnorthpenrith #f45fitness #f45family #f45northpenrith #f45training #8weekchallenge #penrithfitness #northpenrith #penrith
F45 North Penrith is gearing up for the next 8 week Body Challenge kicking off on the 24th July. If you want amazing results like our member Ellen, then this is an opportunity you cannot pass on. We are offering a package deal consisting of: ๐Ÿ’™8 weeks of training at F45 North Penrith ๐Ÿ’™Meal plans ๐Ÿ’™Nutrition tips ๐Ÿ’™An in studio information session ๐Ÿ’™A LionHeart HR monitor ๐Ÿ’™Before and after body composition scans ๐Ÿ’™Before and after professional photos Only available to new members, please contact Christine at northpenrith@f45training.com.au for prices and registration details. #f45  #f45fam  #f45trainingnorthpenrith  #f45fitness  #f45family  #f45northpenrith  #f45training  #8weekchallenge  #penrithfitness  #northpenrith  #penrith 
Another amazing body transformation from our 8 week challenge and this is a guy who was already incredibly fit and defined, look at the change in muscle definition ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป incredible effort Daniel your an inspiration to us all !! #f45 #f45training #f45challenge #week #challenge #diet #shred #muscle #definition #gains #body #zerofat #abs #arms #back #lats #wings #motivation #fatloss #strong #fitness #studio #theentrance #centralcoast #change #thursday #daniel
Another amazing body transformation from our 8 week challenge and this is a guy who was already incredibly fit and defined, look at the change in muscle definition ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป incredible effort Daniel your an inspiration to us all !! #f45  #f45training  #f45challenge  #week  #challenge  #diet  #shred  #muscle  #definition  #gains  #body  #zerofat  #abs  #arms  #back  #lats  #wings  #motivation  #fatloss  #strong  #fitness  #studio  #theentrance  #centralcoast  #change  #thursday  #daniel 
Thanks for the visit @dan_45_conn ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿผ #f45 #f45oakleigh #danielconn #nrl
Thursday, let's go! Getting out of bed everyday is easy when you enjoy what you do. Don't get stuck doing something you hate! 
#alarm #morningmotivation #personaltrainer #fitnessfirst #f45 #london #practicewhatyoupreach #motivation #fitspo #fitfam #fitness #morning #gym
HUGE thank you to @dan_45_conn for coming to today's session - during the all important warm down he reminded us about the importance of mental health and his work with @ruokday ๐Ÿ™Œ๐Ÿผ thanks for visiting Dan!
HUGE thank you to @dan_45_conn for coming to today's session - during the all important warm down he reminded us about the importance of mental health and his work with @ruokday ๐Ÿ™Œ๐Ÿผ thanks for visiting Dan!
Packed class in this mornings 9:15am Romans session! ๐Ÿ’ช 10:15am sessions start next week to ease the demand ๐Ÿ˜ƒ๐Ÿ˜ƒ #F45 #training #bassendean #perth #guildford #hazelmere #getitdone #romans #throwbackthursday #functional #perthfitfam #f45basso #teambasso #teamtraining #lifechanging
Packed class in this mornings 9:15am Romans session! ๐Ÿ’ช 10:15am sessions start next week to ease the demand ๐Ÿ˜ƒ๐Ÿ˜ƒ #F45 #training #bassendean #perth #guildford #hazelmere #getitdone #romans #throwbackthursday
โ€ผ๏ธNEW CLASS TODAYโ€ผ๏ธ MVP 
What better way to finish the working week than with 45 mins of high intensity cardio!! ๐Ÿ’ฆ
12 stations, 2 laps, 60 seconds work, 30 seconds rest... sounds straight forward right?! Ha, little do you know there's a twist! ๐Ÿคฃ
โ€ผ๏ธNEW CLASS TODAYโ€ผ๏ธ MVP What better way to finish the working week than with 45 mins of high intensity cardio!! ๐Ÿ’ฆ 12 stations, 2 laps, 60 seconds work, 30 seconds rest... sounds straight forward right?! Ha, little do you know there's a twist! ๐Ÿคฃ
At F45, we guarantee you'll never do the same workout twice โœ”
At F45, we guarantee you'll never do the same workout twice โœ”
That's @ambiks93, who has completed the F45 challenge and she has lost 7.5 Kgs and reduced 3% body fat over 8weeks. She has been a consistent F45er and always motivated and I hope many more are inspired to take the 8week challenge. 
For those who don't know about the challenge:
The F45 challenge is designed to give all out members "life changing" results, I. An environment that is insanely innovative and motivating.  The challenge has been developed to help members increase lean muscle and reduce body fat percentage over an 8week challenge period. 
Not only be in the best shape of their life, but to feel amazing inside and out! 
#f45 #f45basement #f45india #f45chennai #fitlife #fitnesscrazy #f45nungambakkam #fitwomen #f45challenge #fitnessmotivation #funtionalfitness #functionaltraining
That's @ambiks93, who has completed the F45 challenge and she has lost 7.5 Kgs and reduced 3% body fat over 8weeks. She has been a consistent F45er and always motivated and I hope many more are inspired to take the 8week challenge. For those who don't know about the challenge: The F45 challenge is designed to give all out members "life changing" results, I. An environment that is insanely innovative and motivating. The challenge has been developed to help members increase lean muscle and reduce body fat percentage over an 8week challenge period. Not only be in the best shape of their life, but to feel amazing inside and out! #f45  #f45basement  #f45india  #f45chennai  #fitlife  #fitnesscrazy  #f45nungambakkam  #fitwomen  #f45challenge  #fitnessmotivation  #funtionalfitness  #functionaltraining 
Got pushed to the limit tonight by @lanterol .. I kept up for a while ๐Ÿ˜…!! Genuinely needed to lye down for a few minutes after ... feeling great in my nutrition and training right now ! And surrounded by like minded people on a daily basis ๐Ÿ™ƒ
Got pushed to the limit tonight by @lanterol .. I kept up for a while ๐Ÿ˜…!! Genuinely needed to lye down for a few minutes after ... feeling great in my nutrition and training right now ! And surrounded by like minded people on a daily basis ๐Ÿ™ƒ
One of our 6am regulars @ellenluck ๐Ÿ’™โค "I've never been a morning person, but once  I started with #f45training 4 months ago I've been waking up every day at 5:30am (ok, sometimes 5:39am after 2nd โฐ goes off) to hit 6am class. And you know why? It's because I love the feeling of #accomplishment and having a head start while most of people are still sleeping. What drives you to #workout early in the morning?" ๐Ÿ“ท @tidusjwoo
One of our 6am regulars @ellenluck ๐Ÿ’™โค "I've never been a morning person, but once I started with #f45training  4 months ago I've been waking up every day at 5:30am (ok, sometimes 5:39am after 2nd โฐ goes off) to hit 6am class. And you know why? It's because I love the feeling of #accomplishment  and having a head start while most of people are still sleeping. What drives you to #workout  early in the morning?" ๐Ÿ“ท @tidusjwoo
It is a tradition at Siglap to do Birthday burpees for any member daring enough to come in on their special day! 
Yesterday we had the pleasure to entertain 33 burpees with @shan_aris ๐Ÿ˜ฑ๐ŸŽ‰๐Ÿ˜† #thisisnotaboomerangvideo
It is a tradition at Siglap to do Birthday burpees for any member daring enough to come in on their special day! Yesterday we had the pleasure to entertain 33 burpees with @shan_aris ๐Ÿ˜ฑ๐ŸŽ‰๐Ÿ˜† #thisisnotaboomerangvideo 
MVP is back! 
Grab your towel & get to work!
60sec work 30sec rest to be precise! ๐Ÿ˜ฅ
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Book in NOW!
#MVP #F45LEICHHARDT #TeamLeichhardt
Another prize giveaway Optimum Nutrition Gold Standard BCAA to be in the draw all you have to do is.
๐Ÿ‘‰Send us a pic of you holding anyone of our Supplement Warehouse merchandise ๐Ÿ‘‰like this post
๐Ÿ‘‰Tag 3 friends 
Prize will be drawn on the 15th July 2017. ๐Ÿ˜‚  #KaiGreene #shredded #lean #gains #grind #gym #pilates #yoga #determination #dailygrind #douevenlift  #optimumnutrition #mma #mass #muscle #monster #ufc #f45 #justbringit #healthy #cleaneating #teamsupplementwarehouse
Another prize giveaway Optimum Nutrition Gold Standard BCAA to be in the draw all you have to do is. ๐Ÿ‘‰Send us a pic of you holding anyone of our Supplement Warehouse merchandise ๐Ÿ‘‰like this post ๐Ÿ‘‰Tag 3 friends Prize will be drawn on the 15th July 2017. ๐Ÿ˜‚ #KaiGreene  #shredded  #lean  #gains  #grind  #gym  #pilates  #yoga  #determination  #dailygrind  #douevenlift  #optimumnutrition  #mma  #mass  #muscle  #monster  #ufc  #f45  #justbringit  #healthy  #cleaneating  #teamsupplementwarehouse 
We now have 3 cup chemex in stock! These things make you look like a coffee bad ass and are super handy as a 1 piece set up. $70 DM us now or message 0468510088 
#coldbrewcoffee #coldbrew #thecoldbrewco #coffee #specialitycoffee #filtercoffee #longblack #espresso #latte #bluemountains #melbournecoffee #sydneycoffee #coffeeaustralia #functionalfitness #crossfit #cafe #sydneycafe #melbournecafe #sydneyfoodies #f45 #bmrc #yeahthebrew
!!๐Ÿ˜ฑ๐Ÿ˜ณ#LACOSTE INTERNATIONAL !!!๐Ÿ˜ฑ๐Ÿ˜ฑ ya tienes las tuyas ? ๐Ÿ‘ŸTALLA 7-10 USA HOMBRE๐Ÿ‘Ÿ๐Ÿ‘Ÿ. Envรญos a todo el pais๐Ÿ‡จ๐Ÿ‡ด๐Ÿ“ฆโœˆ๏ธ.Domicilios gratis en Cali.๐Ÿ“ฒ๐Ÿ“ฒwpp(+57)3136319428. Ventas al detal y al por mayor #cali #bogota #buenaventura #medellin #pereira #shoes' #moda #estilo #zapato #zapatillas #f45 #popayan #manizales #cucuta #f1 #reebok #nike #adidas #lacoste #newbalance #converse #puma #levis #lecoqsportif
!!๐Ÿ˜ฑ๐Ÿ˜ณ#LACOSTE  INTERNATIONAL !!!๐Ÿ˜ฑ๐Ÿ˜ฑ ya tienes las tuyas ? ๐Ÿ‘ŸTALLA 7-10 USA HOMBRE๐Ÿ‘Ÿ๐Ÿ‘Ÿ. Envรญos a todo el pais๐Ÿ‡จ๐Ÿ‡ด๐Ÿ“ฆโœˆ๏ธ.Domicilios gratis en Cali.๐Ÿ“ฒ๐Ÿ“ฒwpp(+57)3136319428. Ventas al detal y al por mayor #cali  #bogota  #buenaventura  #medellin  #pereira  #shoes ' #moda  #estilo  #zapato  #zapatillas  #f45  #popayan  #manizales  #cucuta  #f1  #reebok  #nike  #adidas  #lacoste  #newbalance  #converse  #puma  #levis  #lecoqsportif 
What a cool way to spend your Thursday ๐Ÿ‘Œ๐Ÿป The face of F45 and global athletic director @dan_45_conn making an appearance and running a class with our awesome trainers @cerihares and @cselko_ ๐Ÿ’ช๐ŸผWishing you all the best for the Melbourne Track event Dan and thank you ๐Ÿ˜Š #fitness #f45 #f45oakleigh #functionaltraining #pt #fitnessaddict #fitnessmotivation #fitnessjourney #groupexercise #fitnessfreaks #grouptraining #fit #fitbody #melbourne #oakleigh #fitstyle #highintensity #hulkout #fitfam #f45fam #HIIT #f45tribe #jointhetribe #activeliving #activestyle #F45train
#f45romans #dan_45_conn #danatf45oakleigh
What a cool way to spend your Thursday ๐Ÿ‘Œ๐Ÿป The face of F45 and global athletic director @dan_45_conn making an appearance and running a class with our awesome trainers @cerihares and @cselko_ ๐Ÿ’ช๐ŸผWishing you all the best for the Melbourne Track event Dan and thank you ๐Ÿ˜Š #fitness  #f45  #f45oakleigh  #functionaltraining  #pt  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #groupexercise  #fitnessfreaks  #grouptraining  #fit  #fitbody  #melbourne  #oakleigh  #fitstyle  #highintensity  #hulkout  #fitfam  #f45fam  #HIIT  #f45tribe  #jointhetribe  #activeliving  #activestyle  #F45train  #f45romans  #dan_45_conn  #danatf45oakleigh 
Kriss Kross will make ya jump jump ๐Ÿค˜๐Ÿผ WRONG!! F45 will make you JUMP JUMP (jump squat that is haha) ๐Ÿ˜๐Ÿ˜‚ #Gym #GymRat #FitFam #Fitness #FitnessFirst #FitnessJourney #Lifting #WeightLoss #WeightTraining #Weights #GymFlow #InstaDaily #InstaFit #GirlsWhoLift #Sore #CurvesOnFleek #Gains #Bikini #Hips #Waist #HourGlass #Swolemates #Curves #Motivation #Leggings #Selfie #F45 #Bootcamp #Deadlifts #Beach
ROMANS ๐Ÿ‹๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ pushing passed your boundaries!! #F45 #F45Pyrmont #Sydney #pyrmont #Romans #teamtraining #lifechanging
Been a while since i took out my ipad mini 4 forgot that i even had it lol watching foxtel GO on it is amazing!!๐Ÿ˜Ž๐Ÿ˜ณ๐ŸŽง #foxtel #foxtelgo #ipadmini4 #igfit #f45 #fitnessfirstau #brighton #igfitness #instadaily #instagood #instapic #lovemyfoxtel #relaxtime #italianboy #melbourne #australia
#tbt Happiness is to be able to have training buddies who brings the best out of you especially on days you are losing steam during a workout, and you needed a bit of empathy/encouragement to pull you through.
โ€ขโ€ขโ€ข
I think sometimes we can forget that fitness and working out is not just a way to make physical changes, but also mental ones! I started out only focusing on how to get into the best shape of my life but I quickly realized that the thing I really needed to whip into shape was my mind and how I felt about myself. โ€ขโ€ขโ€ข
Having lean stomach and being strong was great, but I still wasn't all that happy between my ears. You can use this journey to grow in more ways than one. The hour of time I spent working out became my "me time," the time I spent inside my own head reflecting and working to find how I could improve myself. โ€ขโ€ขโ€ข
Then I realized one simple thing that surprised me. 
At the end of the day it is myself and the people around me matter the most, and I have been feeling so happy lately since taking a step back and focusing on that. You should aim to surrounding yourself with people who reflect who you want to be and how you want to feel.
โ€ขโ€ขโ€ข
I am lucky to have that in my real life but that is also what I have found in this space. Everyone I have connected with, spoken to, and whose journey I have been lucky enough to follow along with has inspired me to keep going and be better. Energies are contagious, and man am I lucky to have such amazing people to look up to every day! โคHappiness is ever changing, completely personal, and so so important.
#tbt  Happiness is to be able to have training buddies who brings the best out of you especially on days you are losing steam during a workout, and you needed a bit of empathy/encouragement to pull you through. โ€ขโ€ขโ€ข I think sometimes we can forget that fitness and working out is not just a way to make physical changes, but also mental ones! I started out only focusing on how to get into the best shape of my life but I quickly realized that the thing I really needed to whip into shape was my mind and how I felt about myself. โ€ขโ€ขโ€ข Having lean stomach and being strong was great, but I still wasn't all that happy between my ears. You can use this journey to grow in more ways than one. The hour of time I spent working out became my "me time," the time I spent inside my own head reflecting and working to find how I could improve myself. โ€ขโ€ขโ€ข Then I realized one simple thing that surprised me. At the end of the day it is myself and the people around me matter the most, and I have been feeling so happy lately since taking a step back and focusing on that. You should aim to surrounding yourself with people who reflect who you want to be and how you want to feel. โ€ขโ€ขโ€ข I am lucky to have that in my real life but that is also what I have found in this space. Everyone I have connected with, spoken to, and whose journey I have been lucky enough to follow along with has inspired me to keep going and be better. Energies are contagious, and man am I lucky to have such amazing people to look up to every day! โคHappiness is ever changing, completely personal, and so so important.
Ya sรบper entrenado en @f45condesa Entrenamiento intenso y cansado pero buenรญsimo. #f45 #athlete #workout #fitness #training #entrenamiento @raagagency
#tbt to last end of Challenge #1 where myself and 2 of my closest friends took out the top 3 prize. .
Still seeing great results as we continue our fitness journeys. Since joining F45 late January I have lost 6kg,  9.3% body fat and gained 1.1kg muscle mass. I can't wait to hear the results for Challenge #2. The transformations I've been seeing around the gym have been phenomenal and every bit inspiring.
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If you are still sitting on the fence on whether or not to give F45 a try now is the perfect time to test it out before the next challenge begins July 24th.
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You'll find at F45Woody:
Friendly staff who make the effort to get to know you, find our what your goals are and help you achieve them. Great knowledge had by all trainers so you can feel confident in your workouts.
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An awesome vibe around the gym and a community base like no other. We at F45 Woody are like one big family. Always motivating and pushing through each workout. Social events on the regular to get to know each other outside of the gym environment.
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Food plans via the app specifically designed by the F45 head office to keep you on track and help you with your fitness goals.
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So what are you waiting for.  Follow the link below to try a 2 week trial and come join the F45Woody family
https://f45training.com.au/woodville/

#f45 #f45challenge #fitness #weightloss #noexcuses #freetrial
#tbt  to last end of Challenge #1  where myself and 2 of my closest friends took out the top 3 prize. . Still seeing great results as we continue our fitness journeys. Since joining F45 late January I have lost 6kg, 9.3% body fat and gained 1.1kg muscle mass. I can't wait to hear the results for Challenge #2 . The transformations I've been seeing around the gym have been phenomenal and every bit inspiring. . If you are still sitting on the fence on whether or not to give F45 a try now is the perfect time to test it out before the next challenge begins July 24th. . You'll find at F45Woody: Friendly staff who make the effort to get to know you, find our what your goals are and help you achieve them. Great knowledge had by all trainers so you can feel confident in your workouts. . An awesome vibe around the gym and a community base like no other. We at F45 Woody are like one big family. Always motivating and pushing through each workout. Social events on the regular to get to know each other outside of the gym environment. . Food plans via the app specifically designed by the F45 head office to keep you on track and help you with your fitness goals. . So what are you waiting for. Follow the link below to try a 2 week trial and come join the F45Woody family https://f45training.com.au/woodville/ #f45  #f45challenge  #fitness  #weightloss  #noexcuses  #freetrial 
๐Ÿ”ดโšช๏ธ๐Ÿ”ตOh my word!!! ๐Ÿ”ดโšช๏ธ๐Ÿ”ต Tonight's F45 classes were off the scale AWESOME!! ๐Ÿ˜ฎ you guys were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅthank you for your hard work and dedication each and every workout โ€ผ๏ธ๐Ÿ’ฏ have an AMAZING Summer ๐Ÿ˜Ž and I'll see you in the Fall ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐ŸŽ‹๐Ÿ๐Ÿ‚๐Ÿ๐Ÿƒ train hard F45er's!! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ#f45 #f45uci @ucicampusrec
๐Ÿ”ดโšช๏ธ๐Ÿ”ตOh my word!!! ๐Ÿ”ดโšช๏ธ๐Ÿ”ต Tonight's F45 classes were off the scale AWESOME!! ๐Ÿ˜ฎ you guys were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅthank you for your hard work and dedication each and every workout โ€ผ๏ธ๐Ÿ’ฏ have an AMAZING Summer ๐Ÿ˜Ž and I'll see you in the Fall ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐ŸŽ‹๐Ÿ๐Ÿ‚๐Ÿ๐Ÿƒ train hard F45er's!! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ#f45  #f45uci  @ucicampusrec
with the man himself....amazing privilege to have a photo with @dan_45_conn at @f45_training_oakleigh ....
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#fitness #f45 #f45oakleigh #functionaltraining #fanmoment @dan_45_conn #picoftheday #pt #fitnessaddicts #groupexercises #hiit #fitfam #melbourne #hulkmode

pc : @cselko_
When you don't want to eat your bloody greens but you just man up do it anyway and then you feel really good after for it ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ is it the weekend yettttt haha! .
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Nourish your body guys, just do it! .
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#food #nutritionist #greens #goodness #feelgood #justdoit #nourish #mind #body #soul #fuel #plantbased #lunch #adelaide #personaltrainer #f45 #vegan #vegetarian
Con esta lluvia ยฟno hubieras preferido quedarte entrenando?ยกNo te quedes fuera! Recuerda bajar nuestra app en Apple Store o en Google Play para poder apartar su lugar para nuestras clases. ๐Ÿ’ช๐Ÿ’ช
Bรบscala como "F45 Training" #f45 #training #f45condesa #workout
Con esta lluvia ยฟno hubieras preferido quedarte entrenando?ยกNo te quedes fuera! Recuerda bajar nuestra app en Apple Store o en Google Play para poder apartar su lugar para nuestras clases. ๐Ÿ’ช๐Ÿ’ช Bรบscala como "F45 Training" #f45  #training  #f45condesa  #workout 
What an amazing afternoon session with Mr.F45 himself! Thank you @dan_45_conn for coming to our studio! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
What an amazing afternoon session with Mr.F45 himself! Thank you @dan_45_conn for coming to our studio! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
Coffee time on this cold melb day nice ristretto!!โ˜•๏ธ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ”ฅ #coffee #coffeetime #coffeetrader #igfit #f45 #igfitness #italiancoffee #melbourne #australia #italianboy #bayside #nopretendershere #fitnessfirstau #lovecoffee #instapic #instagood #instadaily