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My favorite place on campus โค๏ธ๐Ÿ’ช๐Ÿผโค๏ธ
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#thegoodlife #fitness #fitmom #f45 #functionaltraining
Thank you @scrippsranchnews for a great piece, we canโ€™t wait to be part of a great community! .
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#scrippsranch #f45training #f45 #sandiegofit #fitness #instafit #fitspo #fitnessmotivation #sandiego #sandiegofitness #miramar #poway #miramesa #workout #wellness #personaltaining #results #livefit #instagym #gymlife #
Catch a glimpse of our cardio-style workout, Varsity with Holly! This work out has 9 stations and a great way to burn up to 800 calories๐Ÿ˜…

Check the F45 app to see what killer work out you can crush each day๐Ÿ‘Š๐Ÿป
Catch a glimpse of our cardio-style workout, Varsity with Holly! This work out has 9 stations and a great way to burn up to 800 calories๐Ÿ˜… Check the F45 app to see what killer work out you can crush each day๐Ÿ‘Š๐Ÿป
What a journey!! I have just completed the F45 8 Week Challenge! 10kg โฌ‡๏ธ with a total loss of 32.3cm all over!! I am the smallest I have ever been in my adult life!! A huge shout out to my trainers who encourage and lift me up each day...you have never made me feel like I canโ€™t do something because of my size and Iโ€™m grateful for each of you @dy1401 @joelyew96 @chrisgkondras @allizay_fox 
And my Ryderโ€™s team....I love you guys and thank you for the daily support ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป especially @zaffrone...Thank You for your love and constant belief in me ๐Ÿ˜˜......hereโ€™s to the next challenge!! #f45challenge #f458weekchallenge #8weekchallenge #weightloss #fitness #workouts #journey #f45 #health
What a journey!! I have just completed the F45 8 Week Challenge! 10kg โฌ‡๏ธ with a total loss of 32.3cm all over!! I am the smallest I have ever been in my adult life!! A huge shout out to my trainers who encourage and lift me up each day...you have never made me feel like I canโ€™t do something because of my size and Iโ€™m grateful for each of you @dy1401 @joelyew96 @chrisgkondras @allizay_fox And my Ryderโ€™s team....I love you guys and thank you for the daily support ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป especially @zaffrone...Thank You for your love and constant belief in me ๐Ÿ˜˜......hereโ€™s to the next challenge!! #f45challenge  #f458weekchallenge  #8weekchallenge  #weightloss  #fitness  #workouts  #journey  #f45  #health 
Not sure I've ever seen my hair with this much volume ๐Ÿคฃ my secret? Hadn't washed it or showered since Saturday morning ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ dry shampoo on Monday, evening workout Tuesday, then boom. 5:30 AM Wednesday and my hair is magnificent. 
Disclaimer: I have since showered, and my hair flattened out. Mildly disappointing, but oh well. I enjoyed it this morning at least ๐Ÿ˜‚ feel like @kaitlynbristowe would be proud of this anti-shower strategy haha .
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#f45 #f45training #fitfam #fitness #fitspo #fitgirl #gym #gymgirl #bbg #bbggirls #bbgcommunity #girlswholift #healthy #active #offthevine #sweatyselfie #dryshampoo
Not sure I've ever seen my hair with this much volume ๐Ÿคฃ my secret? Hadn't washed it or showered since Saturday morning ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ dry shampoo on Monday, evening workout Tuesday, then boom. 5:30 AM Wednesday and my hair is magnificent. Disclaimer: I have since showered, and my hair flattened out. Mildly disappointing, but oh well. I enjoyed it this morning at least ๐Ÿ˜‚ feel like @kaitlynbristowe would be proud of this anti-shower strategy haha . . . . . . . #f45  #f45training  #fitfam  #fitness  #fitspo  #fitgirl  #gym  #gymgirl  #bbg  #bbggirls  #bbgcommunity  #girlswholift  #healthy  #active  #offthevine  #sweatyselfie  #dryshampoo 
[ P J  E D I T I O N ] new pjs deserve a new transformation pic ๐Ÿ˜œ I would have never dreamed of buying short pjs in my former life. Definitely not rocking the worlds best legs but feeling a trillion times better about myself and thatโ€™s all that matters. Still loving the eating challenge Iโ€™m on and so proud that Iโ€™m still on track after 1.5 weeks. Iโ€™m a few days away from starting my first class at F45. Can definitely feel the nerves creeping in! ๐Ÿ˜ฌ๐Ÿ’—
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#transformationthursday #throwbackthursday #weightlosstransformation #weightlossjourney #weightloss #weightlossdiary #f45 #f45challenge #weightlossmotivation
[ P J E D I T I O N ] new pjs deserve a new transformation pic ๐Ÿ˜œ I would have never dreamed of buying short pjs in my former life. Definitely not rocking the worlds best legs but feeling a trillion times better about myself and thatโ€™s all that matters. Still loving the eating challenge Iโ€™m on and so proud that Iโ€™m still on track after 1.5 weeks. Iโ€™m a few days away from starting my first class at F45. Can definitely feel the nerves creeping in! ๐Ÿ˜ฌ๐Ÿ’— .................................................................... #transformationthursday  #throwbackthursday  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossdiary  #f45  #f45challenge  #weightlossmotivation 
Itโ€™s a hot and sweaty DOCKLANDS session today crew. Bring your water and your intensity and get ready to smash through 48 sets of cardio HIIT.
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#cardio #f45 #functional #train #training #plyo #power #fit #fitness #exercise #workout #life #lifestyle #health #love #strong #strength #chickswholift #muscle #toning #summer #australia #body #beach
Box squats are great for beginners for multiple reasons. First, squatting to a box forces you to hit the same depth every single rep. This will train your consistency at hitting a parallel squat. Secondly, squatting to a box trains the beginner lifter to begin the motion at the hips and not the knees. Beginning the squat at the knees shifts all the weight forward and this can cause the common mistake of allowing the knees to come too far forward, or the heels to raise up off the floor.

#squats #beginner #boxsquats #learntosquat #f45coach #f45 #trainer #fitness #fitfam #fitspo #fitlife #motivation #learn #to #do #squats #f45training #f45indiranagar #howtodo #instafit #fitlifestyle
Box squats are great for beginners for multiple reasons. First, squatting to a box forces you to hit the same depth every single rep. This will train your consistency at hitting a parallel squat. Secondly, squatting to a box trains the beginner lifter to begin the motion at the hips and not the knees. Beginning the squat at the knees shifts all the weight forward and this can cause the common mistake of allowing the knees to come too far forward, or the heels to raise up off the floor. #squats  #beginner  #boxsquats  #learntosquat  #f45coach  #f45  #trainer  #fitness  #fitfam  #fitspo  #fitlife  #motivation  #learn  #to  #do  #squats  #f45training  #f45indiranagar  #howtodo  #instafit  #fitlifestyle 
The trainers refuelling at Coco Bliss Daisy Hill. All of our F45 Rochedale South Family get a 10% discount!! Come on down and see Melissa and the team today!! #cocoblissdaisyhill
The trainers refuelling at Coco Bliss Daisy Hill. All of our F45 Rochedale South Family get a 10% discount!! Come on down and see Melissa and the team today!! #cocoblissdaisyhill 
65.9 points and 773 calories burned this morning ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ. I hope you all have an amazing weekend! โ˜€๏ธ
65.9 points and 773 calories burned this morning ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ. I hope you all have an amazing weekend! โ˜€๏ธ
๐Ÿคœ๐ŸผTEAM SEAFORTH SMASHING IT ๐Ÿค›๐Ÿผ
Massive congrats to @aimee_c.p and @liamckenziee for taking out the Western Australian State Playoffs recently down in Perth !! ๐Ÿ™Œ๐Ÿผ Massive effort from the guys !!!
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With the conclusion of the State Playoffs around the country, that means that F45 Seaforth takes home 4 out of a possible 10 state individual titles in Australia !! ๐Ÿ™Œ๐Ÿผ
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Absolutely LOVE being surrounded by people who are just as crazy as me ๐Ÿ˜‚
Everyone loves to work their ASS off, and no one in the studio is left behind with the Seaforth family getting more and more encouraging to EVERYONE who comes in, even if itโ€™s their first day ever! -
Looking forward to even bigger and better things in 2018 ๐Ÿค—
๐Ÿคœ๐ŸผTEAM SEAFORTH SMASHING IT ๐Ÿค›๐Ÿผ Massive congrats to @aimee_c.p and @liamckenziee for taking out the Western Australian State Playoffs recently down in Perth !! ๐Ÿ™Œ๐Ÿผ Massive effort from the guys !!! - With the conclusion of the State Playoffs around the country, that means that F45 Seaforth takes home 4 out of a possible 10 state individual titles in Australia !! ๐Ÿ™Œ๐Ÿผ - Absolutely LOVE being surrounded by people who are just as crazy as me ๐Ÿ˜‚ Everyone loves to work their ASS off, and no one in the studio is left behind with the Seaforth family getting more and more encouraging to EVERYONE who comes in, even if itโ€™s their first day ever! - Looking forward to even bigger and better things in 2018 ๐Ÿค—
Outfits on point ๐Ÿ‘๐Ÿฝ #F45 #xmasparty #party #mummasnightoff #ibeendrankin #weekend
#festiveAF ๐Ÿ’ƒ๐Ÿผ๐ŸŽ„๐Ÿคถ๐Ÿฝ
@anton.vassallo @f45_training_henleybeach #F45
#festiveAF  ๐Ÿ’ƒ๐Ÿผ๐ŸŽ„๐Ÿคถ๐Ÿฝ @anton.vassallo @f45_training_henleybeach #F45 
A very Christmas-y Hollywood today with dress-ups and awesome Christmas-y tunes from DJ Kris๐ŸŽ„๐ŸŽถ
Topped off with the most delish @beboldsandgate pancakes with Jeannie, @salblanshard and @_fidescook_ ๐Ÿ˜‹๐Ÿฅž๐Ÿ“๐ŸŒโ˜•๏ธ
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#f45 #f45hollywood #f45training #f45sandgate #teamtraining #dressups #christmasfun #proteinpancakes #getinmybelly
Tired like a bear ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #f45 #functionaltraining #hollywood #workout #f45centralhk #teamtraininglifechanging #saturday #teddybear #exhuasting @amiamimami @jenjenpoo
Weekend vibes ๐ŸŒด โœŒ๐Ÿผ
Weekend vibes ๐ŸŒด โœŒ๐Ÿผ
Thanks to everyone who came dressed up to our Hollywood classes today! We had a ball! Great to see everyone get into the festive season (except for the few grinches ๐Ÿ˜‚๐Ÿ˜‚) ahh thanks for the fun team! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ have a great weekend and weโ€™ll see you Monday for VARSITY! ๐ŸŽ„๐ŸŽ‰๐ŸŽ๐Ÿ’๐Ÿคถ๐Ÿฝ๐ŸŽ…๐Ÿฝ๐Ÿ’ƒ๐Ÿผ
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#f45 #f45training #f45henleybeach #adelaide #henleybeach #christmas #christmas #dressup #hollywood #fun #fitness #christmastree #santa #hiit #circuit #costume #summer
Thanks to everyone who came dressed up to our Hollywood classes today! We had a ball! Great to see everyone get into the festive season (except for the few grinches ๐Ÿ˜‚๐Ÿ˜‚) ahh thanks for the fun team! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ have a great weekend and weโ€™ll see you Monday for VARSITY! ๐ŸŽ„๐ŸŽ‰๐ŸŽ๐Ÿ’๐Ÿคถ๐Ÿฝ๐ŸŽ…๐Ÿฝ๐Ÿ’ƒ๐Ÿผ . . . #f45  #f45training  #f45henleybeach  #adelaide  #henleybeach  #christmas  #christmas  #dressup  #hollywood  #fun  #fitness  #christmastree  #santa  #hiit  #circuit  #costume  #summer 
Lunch today black bean bowl with tomato ๐Ÿ… corn ๐ŸŒฝ kale cucumber ๐Ÿฅ’ a wrap hommous and hot sauce ๐Ÿ™Œ๐Ÿผ๐Ÿ‘#f45 #f45woodville #vegan #veganfitgirl #veganfood #veganlunch #veganlife #veganlifestyle #goodeats #goodeating #plantbased #plantbaseddiet #plantbasedfoods #plantbasedmeals #plantbasedpower #tastesgreat #tastesgood #goodforyou #healthyfood #healthylife #healthyeating #healthylifestyle
Stand up paddle boarding is one of my favorite LISS exercises! So relaxing and you don't even feel like your working out!
Stand up paddle boarding is one of my favorite LISS exercises! So relaxing and you don't even feel like your working out!
Had my body shop Christmas party last night, had plenty of drinks and guess what still managed to do 7am Hollywood... So glad I did. .
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#nodaysoff#hollywood#f45#f45training#strength#cardio#goals#norestforthewicked#lookgoodnaked#lookgoodfeelgood#persistence#hardwork
Revealing our amazing transformations in our 8 Week Challenge.... here Josh lost 5kg of solid fat and looks incredible!!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป more finalists to come and we will be announcing our studio winners real soon. ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ–โ˜€๏ธWho will win the trip for two to Greece?? ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐOr our $500 cash studio prize?? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
Well done to all our challengers who have won stronger, fitter and healthier bodies!!
๐Ÿ†๐Ÿ‘๐Ÿ’๐ŸŒ๐Ÿ˜Ž #f45challenge #f45trainingnarellan #loves #fun #footy #fitness #cleaneating #fatloss #musclegains #weightloss #teamtraining #grouptraining #healthy #f45 #training #narellan #gregoryhills #oranpark #harringtonpark #harringtongrove #springfarm #camden #mtannan.
Revealing our amazing transformations in our 8 Week Challenge.... here Josh lost 5kg of solid fat and looks incredible!!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป more finalists to come and we will be announcing our studio winners real soon. ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ–โ˜€๏ธWho will win the trip for two to Greece?? ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐOr our $500 cash studio prize?? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Well done to all our challengers who have won stronger, fitter and healthier bodies!! ๐Ÿ†๐Ÿ‘๐Ÿ’๐ŸŒ๐Ÿ˜Ž #f45challenge  #f45trainingnarellan  #loves  #fun  #footy  #fitness  #cleaneating  #fatloss  #musclegains  #weightloss  #teamtraining  #grouptraining  #healthy  #f45  #training  #narellan  #gregoryhills  #oranpark  #harringtonpark  #harringtongrove  #springfarm  #camden  #mtannan .
37 degrees in the shed. Good time to train I say! #summertraining #summer #fit #f45 #f45pyrmont #f45bondijunction #fitspo #fitfam #sydneyfitness
Quick Saturday lunch! 
All the leftover veggies from last week (sweet potato, red onion, zucchini and cauliflower) with eggs and self raising wholemeal flour to make fritters. Spinach and fermented beetroot on the side. 
#wholemeal #fritters #fermentedfood #fitspo #f45training #wholefoodsย #f45 #healthfood #instafood #fooddiary #whatsonmyplate #foodstagram #wholesome #food #foodasfuel #melbournefoodie #health #healthy #healthylifestyle #nutrition #foodstyling #cleaneating #foodie #foodporn #highprotein #protein #macros #caloriecounting
Quick Saturday lunch! All the leftover veggies from last week (sweet potato, red onion, zucchini and cauliflower) with eggs and self raising wholemeal flour to make fritters. Spinach and fermented beetroot on the side. #wholemeal  #fritters  #fermentedfood  #fitspo  #f45training  #wholefoods ย #f45  #healthfood  #instafood  #fooddiary  #whatsonmyplate  #foodstagram  #wholesome  #food  #foodasfuel  #melbournefoodie  #health  #healthy  #healthylifestyle  #nutrition  #foodstyling  #cleaneating  #foodie  #foodporn  #highprotein  #protein  #macros  #caloriecounting 
Saturday Hollywood session โœ…
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#weekend #f45 #f45essendon #fitness #fitgirl #motivation #pushyourself #cleaneating #challenge #readyforsummer #melbourne #triceps #strongwomen #strongisthenewskinny #startyourweekendright ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธโ€โ™€๏ธ
Thanks @f45_training_forrestdale  for the workout this morning, kicked our ass @casskeepingfit @jaydeeh__d  #functionaltraining #f45 #perthfitfam #fitnessmotivation #swolemates #muscleworx
Ho Ho Ho! Surprise visit by Santa himself at todayโ€™s Hollywood! ๐ŸŽ…๐Ÿป
#f45darwin #darwin #f45 #f45training #santa #merrychristmas #christmas #f45christmas #xmas #hollywood #saturday #fitfam
Ah... the ropey thingie... #icantfeelmyarmsorlegs #HIIT #F45 #NOdaysOff #HUSTLE #letsGO #iworkouttoEAT
Official pre-cruise weigh-in ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ I got SOOOOO close to reaching my goal of cracking the 100kg barrier before our cruise tomorrow, but Iโ€™m still so happy with where Iโ€™m at! Now to try and maintain this for the next 2 weeks! Just touched down in Sydney for the night, before departing tomorrow ๐Ÿ›ณ
Official pre-cruise weigh-in ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ I got SOOOOO close to reaching my goal of cracking the 100kg barrier before our cruise tomorrow, but Iโ€™m still so happy with where Iโ€™m at! Now to try and maintain this for the next 2 weeks! Just touched down in Sydney for the night, before departing tomorrow ๐Ÿ›ณ
Itโ€™s here! You are building a tolerance for champagne & surviving on a diet of canapรฉs. Your HYPOXI sessions are the last remaining reality check. And Itโ€™s all ok!
@hypoxiaus
Itโ€™s here! You are building a tolerance for champagne & surviving on a diet of canapรฉs. Your HYPOXI sessions are the last remaining reality check. And Itโ€™s all ok! @hypoxiaus
๐ŸšจGET READY FOR ANOTHER CRAZY TRANSFORMATION! ๐Ÿšจ
Showing you exactly what our 8 Week Challenge can do! Get ready @f45training_annerley our next 8 Week Challenge starts 29 January 2018! Limited spots available so secure yours today!
#Repost @f45training_nundah (@get_repost)
ใƒปใƒปใƒป
๐ŸšจMALE WINNER ALERT๐Ÿšจ 
Showing you exactly what our 8 Week Challenge can do!
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Meet Pete! Pete has dropped 12.4 kgs in 8 Weeks! ๐Ÿ˜ฑYouโ€™ve probably seen Pete around the studio giving it ๐Ÿ’ฏ & getting the work done! He has been a inspiration and motivator to us all! Well done, Pete! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘๐Ÿ‘
If it doesn't challenge you, it doesn't change you. Take our next 8 Week Challenge starting 29 January 2018! Limited spots available so secure yours today!
๐Ÿ“ž 0411 537 728
๐ŸšจGET READY FOR ANOTHER CRAZY TRANSFORMATION! ๐Ÿšจ Showing you exactly what our 8 Week Challenge can do! Get ready @f45training_annerley our next 8 Week Challenge starts 29 January 2018! Limited spots available so secure yours today! #Repost  @f45training_nundah (@get_repost) ใƒปใƒปใƒป ๐ŸšจMALE WINNER ALERT๐Ÿšจ Showing you exactly what our 8 Week Challenge can do! โœจโœจ Meet Pete! Pete has dropped 12.4 kgs in 8 Weeks! ๐Ÿ˜ฑYouโ€™ve probably seen Pete around the studio giving it ๐Ÿ’ฏ & getting the work done! He has been a inspiration and motivator to us all! Well done, Pete! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘๐Ÿ‘ If it doesn't challenge you, it doesn't change you. Take our next 8 Week Challenge starting 29 January 2018! Limited spots available so secure yours today! ๐Ÿ“ž 0411 537 728
The countdown is officially on! ๐Ÿ˜

This time tomorrow we will be sipping on some wine and finally announcing our Challenge #4 winners! ๐Ÿท

Who do you think will be in our top 3?

Tag a member below who you think has achieved an amazing transformation this challenge ๐Ÿ˜‰

#f45woodville #f45 #f45training #f45challenge #8weekchallenge #transformation #weightloss #musclegain #whowillwin #wecantwait #excited #winetour #xmasparty
Who can do box jumps? I can do box jumps!!
Yay!!! Look at me doing box jumps!
I did my first unassisted box jumps last week, and have a video from this weekโ€™s session to prove it!
Six years ago after shattering my ankle, I was told I may never walk unassisted again. Thanks to some great surgeons and everyone at @f45_training_croydon, Caleb at  @freedomsportsmed and Emma at #croydonsportsmedicineandspinalclinic I can do box jumps!!! #f45 #functionaltraining #hollywood #f45hollywood #boxjumps #improvement #achievement #fitness #fitspo #proud #gym #jump #finallyicandoit
Who can do box jumps? I can do box jumps!! Yay!!! Look at me doing box jumps! I did my first unassisted box jumps last week, and have a video from this weekโ€™s session to prove it! Six years ago after shattering my ankle, I was told I may never walk unassisted again. Thanks to some great surgeons and everyone at @f45_training_croydon, Caleb at @freedomsportsmed and Emma at #croydonsportsmedicineandspinalclinic  I can do box jumps!!! #f45  #functionaltraining  #hollywood  #f45hollywood  #boxjumps  #improvement  #achievement  #fitness  #fitspo  #proud  #gym  #jump  #finallyicandoit 
๐ŸšจMALE WINNER ALERT๐Ÿšจ 
Showing you exactly what our 8 Week Challenge can do!
โœจโœจ
Meet Pete! Pete has dropped 12.4 kgs in 8 Weeks! ๐Ÿ˜ฑYouโ€™ve probably seen Pete around the studio giving it ๐Ÿ’ฏ & getting the work done! He has been a inspiration and motivator to us all! Well done, Pete! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘๐Ÿ‘
If it doesn't challenge you, it doesn't change you. Take our next 8 Week Challenge starting 29 January 2018! Limited spots available so secure yours today!
๐Ÿ“ž 0411 537 728
๐Ÿ’ป nundah@f45training.com.au
๐ŸšจMALE WINNER ALERT๐Ÿšจ Showing you exactly what our 8 Week Challenge can do! โœจโœจ Meet Pete! Pete has dropped 12.4 kgs in 8 Weeks! ๐Ÿ˜ฑYouโ€™ve probably seen Pete around the studio giving it ๐Ÿ’ฏ & getting the work done! He has been a inspiration and motivator to us all! Well done, Pete! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘๐Ÿ‘ If it doesn't challenge you, it doesn't change you. Take our next 8 Week Challenge starting 29 January 2018! Limited spots available so secure yours today! ๐Ÿ“ž 0411 537 728 ๐Ÿ’ป nundah@f45training.com.au
Getting into the Festive Spirit for our Hollywood Session this morning๐ŸŽ„๐ŸŽ… #f45training #f45 #f45capalaba #festive #christmas #dressup
Bouncing into the weekend with these 10/10 humans! 
@tim_farnsworth @_judy_johnson_ @jodiii.b @sammymanton @ellen_powick @jazelle_xx @holdoutyourhand 
#f45portmacquarie #f45 #fitness #t10 #health #weights #cardio
Again so proud of my F45 Team๐Ÿ’š๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ
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#Repost @f45_training_maroubra (@get_repost)
ใƒปใƒปใƒป
So after a few last minute entries please see the latest 3 clients to be added into the running!!!
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๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
As you can see AGAIN they have killed it!
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๐Ÿ’ฏso so proud of everyone who took part & over the moon with everyone's PHENOMENAL results.
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This is why we beg you to take photos! Some people weren't very happy with the  results on the scan but then when you look at the photos we're mind blown ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
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Truly amazing guys!
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Good luck๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฆ๐ŸŽ‰
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#f45trainingmaroubra #f45 #training #maroubra #love #hiit #results #cleaneating #healthy #fitness #fitspo #fitfam #maroubrabeach #family #stronger #leaner #fatloss #teamtraining #instafit #videooftheday #instahealth #challenge #weightloss #photooftheday #teammaroubra #lifechanging
Again so proud of my F45 Team๐Ÿ’š๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ . #Repost  @f45_training_maroubra (@get_repost) ใƒปใƒปใƒป So after a few last minute entries please see the latest 3 clients to be added into the running!!! . ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” As you can see AGAIN they have killed it! . ๐Ÿ’ฏso so proud of everyone who took part & over the moon with everyone's PHENOMENAL results. . This is why we beg you to take photos! Some people weren't very happy with the results on the scan but then when you look at the photos we're mind blown ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ . Truly amazing guys! . Good luck๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฆ๐ŸŽ‰ . #f45trainingmaroubra  #f45  #training  #maroubra  #love  #hiit  #results  #cleaneating  #healthy  #fitness  #fitspo  #fitfam  #maroubrabeach  #family  #stronger  #leaner  #fatloss  #teamtraining  #instafit  #videooftheday  #instahealth  #challenge  #weightloss  #photooftheday  #teammaroubra  #lifechanging 
Iโ€™m one of the proudest trainers๐Ÿ˜๐Ÿ˜Ž
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#Repost @f45_training_maroubra (@get_repost)
ใƒปใƒปใƒป
TEAM TRAINING LIFE CHANGING๐Ÿ˜ฎ
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Literally!!!
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Some of the finalists above๐Ÿ”๐Ÿ”๐Ÿ” have been with us from the start & some only a little longer than the 8 week challenge itself, but either way they have made humongous changes!!!
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Between all 4 of them they have lost over 21kg combined!!!
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With some amazing photos & amazingly hard work, Team Maroubra are more than proud!
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๐ŸŽŠWINNER ANNOUNCED TOMORROW๐ŸŽŠ
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Good luck guys๐ŸŽ‰๐Ÿ˜Š๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ
#f45trainingmaroubra #f45 #training #maroubra #love #hiit #results #cleaneating #healthy #fitness #fitspo #fitfam #maroubrabeach #family #stronger #leaner #fatloss #teamtraining #instafit #videooftheday #instahealth #challenge #weightloss #photooftheday #teammaroubra #lifechanging
Iโ€™m one of the proudest trainers๐Ÿ˜๐Ÿ˜Ž . #Repost  @f45_training_maroubra (@get_repost) ใƒปใƒปใƒป TEAM TRAINING LIFE CHANGING๐Ÿ˜ฎ . Literally!!! . Some of the finalists above๐Ÿ”๐Ÿ”๐Ÿ” have been with us from the start & some only a little longer than the 8 week challenge itself, but either way they have made humongous changes!!! . Between all 4 of them they have lost over 21kg combined!!! . With some amazing photos & amazingly hard work, Team Maroubra are more than proud! . ๐ŸŽŠWINNER ANNOUNCED TOMORROW๐ŸŽŠ . Good luck guys๐ŸŽ‰๐Ÿ˜Š๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ #f45trainingmaroubra  #f45  #training  #maroubra  #love  #hiit  #results  #cleaneating  #healthy  #fitness  #fitspo  #fitfam  #maroubrabeach  #family  #stronger  #leaner  #fatloss  #teamtraining  #instafit  #videooftheday  #instahealth  #challenge  #weightloss  #photooftheday  #teammaroubra  #lifechanging 
When our members wear our apparel ๐Ÿ’™๐Ÿ™Œโค #F45Represent

On Saturdays we do Hollywood!
27 Different Stations
2x Laps of the Room
40seconds Work.15seconds Rest
๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Š #F45Karratha #F45KTown #F45 #hollywood #F45Hollywood #cardioandresistance #mixitup #keepthebodyguessing #F45Fun #F45apparel #represent #yasss #weloveourmembers #fitfamily #teamtraining #lifechanging #lifeandsoulkarratha
When our members wear our apparel ๐Ÿ’™๐Ÿ™Œโค #F45Represent  On Saturdays we do Hollywood! 27 Different Stations 2x Laps of the Room 40seconds Work.15seconds Rest ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Š #F45Karratha  #F45KTown  #F45  #hollywood  #F45Hollywood  #cardioandresistance  #mixitup  #keepthebodyguessing  #F45Fun  #F45apparel  #represent  #yasss  #weloveourmembers  #fitfamily  #teamtraining  #lifechanging  #lifeandsoulkarratha 
Whatโ€™s better then Hollywood???? CHRISTMAS HOLLYWOOD ๐ŸŽ…๐Ÿผ๐ŸŽ„
Amazing work from everyone today ๐Ÿ™Œ๐Ÿฝ
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#prospect #f45 #f45prospect #training #functionaltraining #SA #workout #fitness #fitspo #healthy #christmas #festive #december #teamtraining #lifechanging #motivation #innovation #results #nutrition #adelaide #southaustralia #team #fruit #strong
๐Ÿ‡ฆ๐Ÿ‡บ Last session in Aus for 5 weeks โžก๏ธ Next Session F45 Venice Beach ๐Ÿ‡บ๐Ÿ‡ธ #f45islifelol #seedysession .
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#body #loveyourbody #healthy #workout #health #bodybuilding #gymtime #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #workoutmotivation #glutes #fitgirl #fitnessjourney #fitfood #fitfam #gains #happiness #f45 #f45challenge #food #recipe #delicious
Elle est lร  la #teamdechoc 12h15! โฑ๐Ÿ’ช๐Ÿ”ฅ๐Ÿšฟ๐Ÿ•๐Ÿ–๐ŸŸ๐Ÿป#F45 #F45noumea #F45playoffs #onyetait #onaramassรฉ
This is why F45 works! ๐Ÿ’ช๐Ÿ™Œ #F45 #training #bassendean #hollywood #functional #hybrid #strength #cardio #teamtraining #lifechanging
outfit โœ”
gym gloves โœ”
yep, ready to werk it ๐Ÿ˜‚
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#dogsoff45 #f45 #weekendfun #cavoodlesofmelbourne #puppiesofmelbourne #crazydoglady
๐Ÿ… HOLLYWOOD ๐Ÿ… So Iโ€™ve been coming to F45 for almost 2 years now, but my fave class of the week has ALWAYS been Saturdayโ€™s aka Hollywood Circuit ๐Ÿ˜… itโ€™s made up of 27 different exercises, so youโ€™re constantly doing something different ๐Ÿ™Œ๐Ÿฝ (and working out every part of your body ๐Ÿ‘Œ๐Ÿฝ) Oh and once youโ€™re done, itโ€™s the WEEKEND ๐Ÿ’ƒ๐Ÿผ so that helps ๐Ÿ˜‹ @f45_training_scarborough #F45 #TeamTraining
๐Ÿ… HOLLYWOOD ๐Ÿ… So Iโ€™ve been coming to F45 for almost 2 years now, but my fave class of the week has ALWAYS been Saturdayโ€™s aka Hollywood Circuit ๐Ÿ˜… itโ€™s made up of 27 different exercises, so youโ€™re constantly doing something different ๐Ÿ™Œ๐Ÿฝ (and working out every part of your body ๐Ÿ‘Œ๐Ÿฝ) Oh and once youโ€™re done, itโ€™s the WEEKEND ๐Ÿ’ƒ๐Ÿผ so that helps ๐Ÿ˜‹ @f45_training_scarborough #F45  #TeamTraining 
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Set the goals you want and chase after them.
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Remember to set the bar high ๐Ÿ’ช
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#f45surryhills #f45trainingsurryhills #f45 #f45training #surryhills #teamsurryhills #functional #functionalfitness #teamtraining #teamtraininglifechanging #teamsurryhills #f45challenge #f45trainingchallenge #health #fitness #fit #fitspo #workout #gym #cardio #train #training
Awesome morning to smash out a Hollywood Session. Congrats to @veronica.s18 for being our first member to complete 50 class's even though we have been only open for 49 days... #f45 #f45training #f45challenge #f45rowville #rowville #knox
Snow or no snow, we are here!!!! And itโ€™s โ€œwear your holiday socks to F45 night!โ€ #f45bingo #f45 @f45_training_fairfieldusa #circuittraining #hiit #strength #t10 #snowday #noexcuses #keepgoing #fitnessmotivation #yourestrongerthanyouthink #holidaysocks
Itโ€™s the little things in life โ˜•๏ธ
#postworkout #refuel #f45 #hollywood #dead #feedme #coffee #addiction
Focus on your goal!โšก๏ธโšก๏ธ
Donโ€™t look in any other direction but ahead! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ @arcd00 
#hollywood #goals #f45 #teamtraining #lifechanging #intervaltraining #functionaltraining #hiit #strong #cardio #resistance
Suns out guns out โ˜€๏ธ
#f45 โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#riseandgrind #beastmode #fitspo #bodybuilding #nutrition  #naturalbodybuilding  #naturalstrengthtraining #instagramfitness #muscle #Motivation #instafit #InstagramBodybuilding #inspiration  #fitness  #gym #workout #fitfood #GymLife  #fit  #nodaysoff #gains #musclefood #Aesthetics #fitfam #personaltrainer #eatclean #gymtime
Suns out guns out โ˜€๏ธ #f45  โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #riseandgrind  #beastmode  #fitspo  #bodybuilding  #nutrition  #naturalbodybuilding  #naturalstrengthtraining  #instagramfitness  #muscle  #Motivation  #instafit  #InstagramBodybuilding  #inspiration  #fitness  #gym  #workout  #fitfood  #GymLife  #fit  #nodaysoff  #gains  #musclefood  #Aesthetics  #fitfam  #personaltrainer  #eatclean  #gymtime 
Good things come to those who squat ๐Ÿ‘
#F45
#Squat
#FitFam
๐Ÿ† 8 Week Challenge Contender.
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Dimmitty is another quiet achiever - the silent assassin. At 6.7% body fat reduction, Dim is a high achiever in this Challenge round and certainly in the top group competing for the studio prize draw at F45 Training Mt Gravatt Mansfield.
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It doesnโ€™t stop there though. Dim also put on 1.6kg of muscle weight and developed a respectable set of guns in the process. .
Love your work Dimmitty and good luck in the studio prize competition.
๐Ÿ† 8 Week Challenge Contender. . Dimmitty is another quiet achiever - the silent assassin. At 6.7% body fat reduction, Dim is a high achiever in this Challenge round and certainly in the top group competing for the studio prize draw at F45 Training Mt Gravatt Mansfield. . It doesnโ€™t stop there though. Dim also put on 1.6kg of muscle weight and developed a respectable set of guns in the process. . Love your work Dimmitty and good luck in the studio prize competition.
OUR 8 WEEK CHALLENGE WINNER - Katie Reeves!ย 
Katie has lost an epic 12.4kg and 12% body fat ๐Ÿ˜ฑ ๐Ÿ”ฅ
You look amazing Katie, and should be so proud of these amazing results and how hard you worked during the challenge. Keep your eyes peeled on how you can get involved in our next challenge! #f45trainingmountlawley
OUR 8 WEEK CHALLENGE WINNER - Katie Reeves!ย  Katie has lost an epic 12.4kg and 12% body fat ๐Ÿ˜ฑ ๐Ÿ”ฅ You look amazing Katie, and should be so proud of these amazing results and how hard you worked during the challenge. Keep your eyes peeled on how you can get involved in our next challenge! #f45trainingmountlawley 
The days when the body aches, the desire is low and you feel tired and weak - these are the days when champions train. 
Well done to all our CHAMPIONS this week!

#F45Training #F45TrainingRouseHill #F45 #F45Family #F45Lifestyle #F45Fit #F45Fitness #hiit #functionaltraining #fitspo #fitnessmotivation #motivation #weights #cardio #teamtraining #lifechanging #sydney #rousehill #hillsdistrict #workhard #trainhard #workout #fitness #strengthtraining #endurance #fitnessgoals #noexcuses #SaturdayWorkout
The days when the body aches, the desire is low and you feel tired and weak - these are the days when champions train. Well done to all our CHAMPIONS this week! #F45Training  #F45TrainingRouseHill  #F45  #F45Family  #F45Lifestyle  #F45Fit  #F45Fitness  #hiit  #functionaltraining  #fitspo  #fitnessmotivation  #motivation  #weights  #cardio  #teamtraining  #lifechanging  #sydney  #rousehill  #hillsdistrict  #workhard  #trainhard  #workout  #fitness  #strengthtraining  #endurance  #fitnessgoals  #noexcuses  #SaturdayWorkout 
๐ŸŒดโœจHOLLYWOOD โœจ๐ŸŒด
Hollywood is a super circuit of 27 stations including both resistance and cardio.๐Ÿ’ช๐Ÿผ
Today I used my Lion Heart Rate monitor from @f45_training_yeppoon and burnt a total of 767 caloriesโ€ผ๏ธ
It was loads of fun with the teams heart rate and points displayed on the screens to keep you pushing for more. ๐Ÿ’ฆ
#fitness #f45training #f45 #f45family #teamtraininglifechanging #healthylife #motivation #hollywood #f45yeppoon
๐ŸŒดโœจHOLLYWOOD โœจ๐ŸŒด Hollywood is a super circuit of 27 stations including both resistance and cardio.๐Ÿ’ช๐Ÿผ Today I used my Lion Heart Rate monitor from @f45_training_yeppoon and burnt a total of 767 caloriesโ€ผ๏ธ It was loads of fun with the teams heart rate and points displayed on the screens to keep you pushing for more. ๐Ÿ’ฆ #fitness  #f45training  #f45  #f45family  #teamtraininglifechanging  #healthylife  #motivation  #hollywood  #f45yeppoon