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Recuerda bajar nuestra #app en Google Play o App Store para apartar tu lugar en las clases. BΓΊscala como "F45 Training". πŸ’ͺ #F45 #f45condesa #fitmexico #training #workout #fitness #fitnessmotivation
#Repost @djricothenoisemaker (@get_repost)
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#NMN1 #NMNisReal #LadiesOfTheNMN #MenOfTheNMN #FollowTheNoise #REPOST PLEASE EVERYBODY NOW!!!! AND TAG ALL OF STARS, MEDIA, POLITICAL FIGURES EVERYBODY!!!! #F45 #F45 #F45 #F45
There and back again (v.2.01)
Heading to Athens.
Loved Budapest.
Loved Vienna.
Ready for Israel! 
#live #livingforever #sunset #greece #aegean #nofilter #crossfit #f45 #mindbodysoul #yingandyang #soulfood #bakedgoods #livefortoday #livefornow #vegan #ready #bringiton #wellnesswarrior #foreveryoung #finditliveit
Who wants to come to @gchopra_thefitlife's last @londonrooftopgym post-bootcamp ICE-CREAM party THIS SATURDAY 10am?! πŸ™‹πŸ½πŸ§πŸ‘―πŸ’ͺπŸŽ‰
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
It's open to ALL LEVELS OF ABILITY- complete beginner/exercise newbie to advance! I ensure you ALL get the most out of it with maximum enjoyment! πŸŽ‰
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There'll be goody bags filled with alllll my faves from @reflexnutrition @thegymchef @powerbitesuk & @frill.uk! πŸ› So even if working out isn't totally your thing- the treats and post workout healthy ice-cream will make up for it I'm sure! 😜 -
Β£20 per person OR Β£15 each when you bring a friend!πŸ‘―
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Message her if you would like to book your space! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ“: @londonrooftopgym πŸ“Έ: @amacreator -
#bootcamp #londonrooftopgym #workoutwednesdays #midweekmotivation
Who wants to come to @gchopra_thefitlife's last @londonrooftopgym post-bootcamp ICE-CREAM party THIS SATURDAY 10am?! πŸ™‹πŸ½πŸ§πŸ‘―πŸ’ͺπŸŽ‰ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ It's open to ALL LEVELS OF ABILITY- complete beginner/exercise newbie to advance! I ensure you ALL get the most out of it with maximum enjoyment! πŸŽ‰ - There'll be goody bags filled with alllll my faves from @reflexnutrition @thegymchef @powerbitesuk & @frill.uk! πŸ› So even if working out isn't totally your thing- the treats and post workout healthy ice-cream will make up for it I'm sure! 😜 - Β£20 per person OR Β£15 each when you bring a friend!πŸ‘― - Message her if you would like to book your space! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ“: @londonrooftopgym πŸ“Έ: @amacreator - #bootcamp  #londonrooftopgym  #workoutwednesdays  #midweekmotivation 
Join @strongher_women  every Tuesday at @londonrooftopgym !πŸ’ͺπŸ‘―
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YOU CAN S.I.T WITH US!! Every Tuesday @ 6.30pm we takeover @londonrooftopgym with our STRONGHER IMPACT TRAINING! 
Throw & Lift some heavy s**t, Meet some awesome women, work together, sweat together and test your limits all on a Rooftop! It's a small group so you get our undivided attention or abuse haha!! What more could you want...link in Bio to book your space πŸ‘ŠπŸ‘Š
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πŸ“Έ: @toneanddrone
Join @strongher_women every Tuesday at @londonrooftopgym !πŸ’ͺπŸ‘― ・・・ YOU CAN S.I.T WITH US!! Every Tuesday @ 6.30pm we takeover @londonrooftopgym with our STRONGHER IMPACT TRAINING! Throw & Lift some heavy s**t, Meet some awesome women, work together, sweat together and test your limits all on a Rooftop! It's a small group so you get our undivided attention or abuse haha!! What more could you want...link in Bio to book your space πŸ‘ŠπŸ‘Š - πŸ“Έ: @toneanddrone
Great shot by πŸ“Έ @jonpaynephoto of @thefoodmedic putting that werk in at @londonrooftopgym this Humpday! πŸ’ͺπŸ™πŸ˜Ό
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πŸ‘Ÿ Wearing @reebokwomenuk #hazelwallace #thefoodmedic #thefoodmedicbook #reebokwomen #girlsquad
πŸŒΊπŸ’œ ALL I WANT IN LIFE RIGHT NOWπŸŒΊπŸ’œ Thank You @smoothiebowl πŸ“πŸ“for making my mouth water πŸ’¦ everyday at 4:00 AM when I wake up & look at Insta every morning πŸ˜†πŸ˜† MUSTπŸ’— HAVE πŸ’œ NEED πŸ’— WANT πŸ’—πŸ’œπŸŒΈ a yummy smoothie bowl.  @trilogysanctuary you Open yet?!? #smoothiebowl #foodporn #fruits #cravingfruit & #Smoothies all The Time! #yum #Acai #acaibowl #pitayabowl #pitaya #healthyeating #healthyeats
πŸŒΊπŸ’œ ALL I WANT IN LIFE RIGHT NOWπŸŒΊπŸ’œ Thank You @smoothiebowl πŸ“πŸ“for making my mouth water πŸ’¦ everyday at 4:00 AM when I wake up & look at Insta every morning πŸ˜†πŸ˜† MUSTπŸ’— HAVE πŸ’œ NEED πŸ’— WANT πŸ’—πŸ’œπŸŒΈ a yummy smoothie bowl. @trilogysanctuary you Open yet?!? #smoothiebowl  #foodporn  #fruits  #cravingfruit  & #Smoothies  all The Time! #yum  #Acai  #acaibowl  #pitayabowl  #pitaya  #healthyeating  #healthyeats 
When someone knows what they're talking about ...it shows.@formfocusedsteph @f45_training_culvercity  #fitspo #fitness #f45 #fitnessmotivation #fit #back #hamstrings #nikon #bΓΆΓΆty #instagood #likeforlike
A little #firestorm action. Imagine Hollywood on steroids! #cardio #teamtraininglifechanging #fitfam #f45 #fitness
Sweeeeet double Renegade session today. Love resistance days. Makes me feel more badass πŸ˜‚πŸ˜‚πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. Don't ever let anyone tell you girls shouldn't lift. In fact we should do so more than boys..... because we can! ---------------------------------------
#f45 #fitfam #f45training #girlswholift #wakeupkickassrepeat #summerbodyloadingπŸ’ͺπŸΌπŸ’¦
Sweeeeet double Renegade session today. Love resistance days. Makes me feel more badass πŸ˜‚πŸ˜‚πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. Don't ever let anyone tell you girls shouldn't lift. In fact we should do so more than boys..... because we can! --------------------------------------- #f45  #fitfam  #f45training  #girlswholift  #wakeupkickassrepeat  #summerbodyloading πŸ’ͺπŸΌπŸ’¦
Have you booked in your classes yet?! πŸ’ͺ🏼
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We are filling up already for our opening week & launch day! Get on the waitlist & we will consider adding a 3rd HOLLYWOOD class! πŸŽ‰
Have you booked in your classes yet?! πŸ’ͺ🏼 β€’ β€’ We are filling up already for our opening week & launch day! Get on the waitlist & we will consider adding a 3rd HOLLYWOOD class! πŸŽ‰
Even better than the rumours ❀
@kaleandcoco_ie 
I went for-
The Classic Açaí Bowl!
Ingredients:
Base: frozen banana, coconut water, Amazonia Organic Açaí.
Toppings: banana, granola, strawberries, coconut chips 😍
If I lived nearby I'd go every morning so make sure you check them out before they're gone on 1st Sept!
Just off Harcourt Street!
What's your favourite Breakfast?
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#Wedneaday #kaleandcoco #Vegan #healthy #organic #food #foodporn #instafood #foodporn #inspiration #taste #eat #fitness #kitchen #fruit #acai #acaibowl #personaltrainer #yoga #follow #F45 #crossfit #instagram #me #fitfam #irishfitfam #proudfitfam #dublinfitfam #Dublin #Ireland
Even better than the rumours ❀ @kaleandcoco_ie I went for- The Classic AΓ§aΓ­ Bowl! Ingredients: Base: frozen banana, coconut water, Amazonia Organic AΓ§aΓ­. Toppings: banana, granola, strawberries, coconut chips 😍 If I lived nearby I'd go every morning so make sure you check them out before they're gone on 1st Sept! Just off Harcourt Street! What's your favourite Breakfast? . . . . . . . #Wedneaday  #kaleandcoco  #Vegan  #healthy  #organic  #food  #foodporn  #instafood  #foodporn  #inspiration  #taste  #eat  #fitness  #kitchen  #fruit  #acai  #acaibowl  #personaltrainer  #yoga  #follow  #F45  #crossfit  #instagram  #me  #fitfam  #irishfitfam  #proudfitfam  #dublinfitfam  #Dublin  #Ireland 
@oummy_oum (Oum) One of our F45 champions! Beast mode! πŸ’ͺπŸ”₯πŸ”₯πŸ”₯ #asok #f45 #fitnessmodel #f45training #f45asok #fitnessgirl #best #workout #cardio #beastmode #health #fitness #hot #lovinit #motivation #hungry #sexy #nolimits #allday #bkkchicks #bkk #abs #core #plan
Give 100% in anything you do. We can't control many things in life. All we can really control are our thoughts and our effort. πŸ“Έ @alexanderson29 @xwerks #rxmindset @rx.mindset
Give 100% in anything you do. We can't control many things in life. All we can really control are our thoughts and our effort. πŸ“Έ @alexanderson29 @xwerks #rxmindset  @rx.mindset
Absolutely delighted to be apart of the @f45_sandyford team πŸ’ͺ🏼 first one to open in Ireland! It is so addictive, effective and most importantly fun πŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ Download the app and book your free two trial! It will transform your body instantly πŸŽ‰ 
#f45#f45challenge#f45fitness#f45family
Absolutely delighted to be apart of the @f45_sandyford team πŸ’ͺ🏼 first one to open in Ireland! It is so addictive, effective and most importantly fun πŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ Download the app and book your free two trial! It will transform your body instantly πŸŽ‰ #f45 #f45challenge #f45fitness #f45family 
@oummy_oum (OUM) BEASTING AGAIN! πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ @kenny.f45 @scotth24 @jpgb34 @iamtheminibeast @ppfitlife 
Why wait? Free 1 week is waiting! 
#beastmode #f45asok #f45training #fitness #health #training #sports #hotgirls #fitgirls #dreambig #crushit #gohardorgohome #sweat #burnfat #motivation #alldayeveryday #best #f45
πŸ‘‰LAST DAY to get your Foundation Membership! πŸ‘ˆ

Get fit, feel great & save money with this hugely discounted membership. Click link in bio or email Burlington@f45training.com for more info! βœ…
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#f45 #f45burlington #burlon #905 #burlingtontrainers #teamtraining #ontario #trainers #fitness #active #fit #befit #workout #burlingtonontario #gym #gymlife #hamilton #burlont #dtburl #hamont #hamiltonontario
@Regrann from @lychee.strong -  What would Tuesday be without a #transformationtuesday post πŸ˜‚ My lower body has been (is) the hardest for me to tone & loose weight (unlike my chest πŸ˜©πŸ˜…πŸ™ƒ) these 3 photos same shorts, encourages me to keep going πŸ™ƒ... slowly but surely these thighs are going down & change is happening - - so glad I kept taking photos this entire time they have helped me soooooo much!!!! πŸ‘πŸΌ #f45 #f45training #f45fit #f45challenge #fitness #gym #fit #workout #fitfam #health #weightloss #muscle #gains #healthylifestyle #healthyliving #fitspo  #bbgtransformation #f45transformation #weightlossjourney #strongnotskinny #transformation #weightlossmotivation #progresspicture #fitness #strong #bodytransformation #Fitgirlsoff45 #healthyiswayofmind
@Regrann from @lychee.strong - What would Tuesday be without a #transformationtuesday  post πŸ˜‚ My lower body has been (is) the hardest for me to tone & loose weight (unlike my chest πŸ˜©πŸ˜…πŸ™ƒ) these 3 photos same shorts, encourages me to keep going πŸ™ƒ... slowly but surely these thighs are going down & change is happening - - so glad I kept taking photos this entire time they have helped me soooooo much!!!! πŸ‘πŸΌ #f45  #f45training  #f45fit  #f45challenge  #fitness  #gym  #fit  #workout  #fitfam  #health  #weightloss  #muscle  #gains  #healthylifestyle  #healthyliving  #fitspo  #bbgtransformation  #f45transformation  #weightlossjourney  #strongnotskinny  #transformation  #weightlossmotivation  #progresspicture  #fitness  #strong  #bodytransformation  #Fitgirlsoff45  #healthyiswayofmind 
One of the many new exercises I was able to try at @f45woodbury was a standard DB bench press, but with a pulse added at the bottom of each rep. Of course I had to come home and test it out on the exercise ball to see if it would be feasible for all of my #athome clients and lucky for y'all, it is!! πŸ€—πŸ’ͺπŸΌπŸ‘ŒπŸΌ #f45 #athomeworkout #gymrat #chestday
One of the many new exercises I was able to try at @f45woodbury was a standard DB bench press, but with a pulse added at the bottom of each rep. Of course I had to come home and test it out on the exercise ball to see if it would be feasible for all of my #athome  clients and lucky for y'all, it is!! πŸ€—πŸ’ͺπŸΌπŸ‘ŒπŸΌ #f45  #athomeworkout  #gymrat  #chestday 
Looking for the bar, or our hotel, I can't remember πŸΊβ›΅οΈπŸ‡¬πŸ‡·πŸ›πŸ‘ #greece #theyachtweek #theyachtweekgreece2017 #porosisland #islandlife #yachtlife #narrowstreets #explore #takemeback #greekworkout #f45 #f45ingreece #europe #eurotrip
@Regrann from @sarahpaulson84 -  TRANSFORMATION TUESDAY πŸ™‹πŸ½
The only time you should be looking back is for a little reminder on how far you have come! I have worked my arse off these last 8 weeks and stuck to the plan, I have lost 6kgs all of fat gained some definition and gone from a level 7 visceral fat (fat deep under your skin which surrounds your organs) to a level 4. I can't wait to get ripped in this next challenge πŸ‘ŒπŸΌ Full time working mums don't make excuses we get shit done β€οΈπŸ’™β€οΈ
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#bodytransformation #myjourney #results #hardwork #abs #fourkidslater #8weekresults #dedication #mealplan #bikinibody #fitmum #fitspo #fitness #weightloss #beforeandafter #f45training #f45 #functionalfitness #functionaltraining #bodybuilding #cardio #weights #hiit #chickswholift #strongnotskinny #mumbod #proudofmyself #instafit
@Regrann from @sarahpaulson84 - TRANSFORMATION TUESDAY πŸ™‹πŸ½ The only time you should be looking back is for a little reminder on how far you have come! I have worked my arse off these last 8 weeks and stuck to the plan, I have lost 6kgs all of fat gained some definition and gone from a level 7 visceral fat (fat deep under your skin which surrounds your organs) to a level 4. I can't wait to get ripped in this next challenge πŸ‘ŒπŸΌ Full time working mums don't make excuses we get shit done β€οΈπŸ’™β€οΈ - - - #bodytransformation  #myjourney  #results  #hardwork  #abs  #fourkidslater  #8weekresults  #dedication  #mealplan  #bikinibody  #fitmum  #fitspo  #fitness  #weightloss  #beforeandafter  #f45training  #f45  #functionalfitness  #functionaltraining  #bodybuilding  #cardio  #weights  #hiit  #chickswholift  #strongnotskinny  #mumbod  #proudofmyself  #instafit 
race ya!!!!πŸ˜‰ shoutout to rob for getting down to that 1:26 500m split timeπŸ›ΆπŸ’ͺ🏼
race ya!!!!πŸ˜‰ shoutout to rob for getting down to that 1:26 500m split timeπŸ›ΆπŸ’ͺ🏼
Wasn't able to make it to @f45_training_minneapolis for a few days...but nature and elevation took care of me. #hike #f45
Wasn't able to make it to @f45_training_minneapolis for a few days...but nature and elevation took care of me. #hike  #f45 
#Repost @f45_tottenhamcourtroad (@get_repost)
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Today's #strength session is a STRONG one! πŸ’ͺ🏽 Working up a sweat with 3 pods split between upper body, lower body and core... Yes abs are made in the kitchen, but they're also made at #f45 πŸ”₯
#Repost  @f45_tottenhamcourtroad (@get_repost) ・・・ Today's #strength  session is a STRONG one! πŸ’ͺ🏽 Working up a sweat with 3 pods split between upper body, lower body and core... Yes abs are made in the kitchen, but they're also made at #f45  πŸ”₯
"No we will not stand here in silence
while they take the lives of our brothers and sisters. We will not turn a blind eye to the murder with no repercussions. Oh no, we will not!! We will not live on our knees, we will die on our feet...." ~T.I. #Injustice #RolandMartin #FRacism #DontStaySilent #F45 #NotMyPresident #TheStateOfOurCountryIsSickening #IsThisThe1960s #IsThisWhatGreatLooksLike
We are having a BALL during today's firestorm! πŸ”₯ What's everyone's favorite station?
We are having a BALL during today's firestorm! πŸ”₯ What's everyone's favorite station?
Make it your lifestyle!
- Opening Soon -
#F45 #F45training
Another day of FireStorm done and dusted with @evamasseline at @f45_training_leederville. 27 stations for two rounds with 30 seconds on/10 seconds rest!
Another day of FireStorm done and dusted with @evamasseline at @f45_training_leederville. 27 stations for two rounds with 30 seconds on/10 seconds rest!
It's happening team!!!! 11am NEXT MONDAY!! Get signed up and #getin #fitfam #F45 f45training.com/Celina
It's happening team!!!! 11am NEXT MONDAY!! Get signed up and #getin  #fitfam  #F45  f45training.com/Celina
@f45_training_doral This is how we teach. Come and have an awesome workout with us! Download our app F45 Training and redeem your 2 weeks free trial! 
Team Training | Life Changing πŸ”΅πŸ”΄βšͺ️ @priscila_fontes
@amanda.asilvestre @ivan_pipolo 
#f45 #f45doral #f45doral #f45training #f45trainingdoral #teamtraininglifechanging #doral #doralnews #doralfit #doralgym #doralrun
Another fantastic review after our Wednesday park session! Make sure you don't miss out next week and sign-up via the link in our bio!
Another fantastic review after our Wednesday park session! Make sure you don't miss out next week and sign-up via the link in our bio!
Yesterday Romans class, tonight athletica!!! Let's kill it!!! #f45 #training #love #workout # thebridge #thehague #denhaag 
@f45_training_thebridge
Heart rate up to 202 - never seen a figure so high. First cardio session back at #f45 #firestorm
Heart rate up to 202 - never seen a figure so high. First cardio session back at #f45  #firestorm 
After-effects of a bloody intense cardio session πŸ’₯πŸ‘ŠπŸΌπŸ’¦
After-effects of a bloody intense cardio session πŸ’₯πŸ‘ŠπŸΌπŸ’¦
There is no going back now! If you tried F45 you will never go back to your old workout routine.
Haven't tried yet??? It's not too late to redeem your 2 weeks free trial. Download the F45 Training app and book the classes you want to attend for FREE! 
#teamtraininglifechanging #f45trainingdoral #f45doral #f45 #f45ers #f45miami #doralfit #doralgym #doralrun #doralnews #doral #doralzuela #doralmiami
Who wants to come to my last @londonrooftopgym post-bootcamp Ice-cream party THIS SATURDAY 10am?! πŸ™‹πŸ½πŸ§πŸ‘―πŸ’ͺπŸŽ‰
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Since I'm flying to India for three weeks on Monday✈️, then in & out of the country for Hen do's for the month after, so I couldn't leave without giving you guys a chance to experience working out with me on my incredible rooftop before I go! πŸŒ†πŸ˜
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It's open to ALL LEVELS OF ABILITY- complete beginner/exercise newbie to advance! I ensure you ALL get the most out of it with maximum enjoyment! πŸŽ‰
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There'll be goody bags filled with alllll my faves from @reflexnutrition @thegymchef @twochicksproducts @powerbitesuk & @frill.uk! πŸ› So even if working out isn't totally your thing- the treats and post workout healthy ice-cream will make up for it I'm sure! 😜 -
Β£20 per person OR Β£15 each when you bring a friend!πŸ‘―
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Message me if you would like to book your space! I would LOVE to see/meet some of you before I go!! πŸ’ž
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ“: @londonrooftopgym πŸ“Έ: @amacreator -
#bootcamp #londonrooftopgym #workoutwednesdays #midweekmotivation
Who wants to come to my last @londonrooftopgym post-bootcamp Ice-cream party THIS SATURDAY 10am?! πŸ™‹πŸ½πŸ§πŸ‘―πŸ’ͺπŸŽ‰ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Since I'm flying to India for three weeks on Monday✈️, then in & out of the country for Hen do's for the month after, so I couldn't leave without giving you guys a chance to experience working out with me on my incredible rooftop before I go! πŸŒ†πŸ˜ - It's open to ALL LEVELS OF ABILITY- complete beginner/exercise newbie to advance! I ensure you ALL get the most out of it with maximum enjoyment! πŸŽ‰ - There'll be goody bags filled with alllll my faves from @reflexnutrition @thegymchef @twochicksproducts @powerbitesuk & @frill.uk! πŸ› So even if working out isn't totally your thing- the treats and post workout healthy ice-cream will make up for it I'm sure! 😜 - Β£20 per person OR Β£15 each when you bring a friend!πŸ‘― - Message me if you would like to book your space! I would LOVE to see/meet some of you before I go!! πŸ’ž β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ“: @londonrooftopgym πŸ“Έ: @amacreator - #bootcamp  #londonrooftopgym  #workoutwednesdays  #midweekmotivation 
I ❀️ #f45glebe - a few years ago my dog died and the owner, @bldoza organised for one of the trainers to deliver food to my house. Today, I really struggled emotionally to get to the gym but then the trainers set me up and I just knew that I was right where I needed to be. .
#f45challenge #f45 #wintervention #gym #training #exercise #work #health #happiness
#workout #fitness #fitspo #goals #gains #glutes #bodybuilding #weightlifting #squat #deadlift #abs #strong #yoga #fitnessjourney #followmyjourney #motivation #inspiration #affirmation #fun #followme
I ❀️ #f45glebe  - a few years ago my dog died and the owner, @bldoza organised for one of the trainers to deliver food to my house. Today, I really struggled emotionally to get to the gym but then the trainers set me up and I just knew that I was right where I needed to be. . #f45challenge  #f45  #wintervention  #gym  #training  #exercise  #work  #health  #happiness  #workout  #fitness  #fitspo  #goals  #gains  #glutes  #bodybuilding  #weightlifting  #squat  #deadlift  #abs  #strong  #yoga  #fitnessjourney  #followmyjourney  #motivation  #inspiration  #affirmation  #fun  #followme 
Feeling a little soft after my break away so decided to hit the battle ropes.πŸ˜₯ .
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Becuase if your feeling shit the answer  is normally to sweat it outπŸ’¦πŸ’¦πŸ’¦ .. .
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#mobility #transformation #crossfit #FitnessMotivation #olympiclifting #strength #GoalSetting#Mobility #tattoos #TrainHard #NoExcuses #cleanandjerk #yoga #Fitness #yogi #pistolsquat #foamroll #power #GymLife #GymTime #doyouevenmovebro #f45 #Sweat #balance #Weights #WeightTraining #Workout #coffee
Feeling a little soft after my break away so decided to hit the battle ropes.πŸ˜₯ . . . Becuase if your feeling shit the answer is normally to sweat it outπŸ’¦πŸ’¦πŸ’¦ .. . . . #mobility  #transformation  #crossfit  #FitnessMotivation  #olympiclifting  #strength  #GoalSetting #Mobility  #tattoos  #TrainHard  #NoExcuses  #cleanandjerk  #yoga  #Fitness  #yogi  #pistolsquat  #foamroll  #power  #GymLife  #GymTime  #doyouevenmovebro  #f45  #Sweat  #balance  #Weights  #WeightTraining  #Workout  #coffee 
Only you get to choose what you allow into your life. Every time you say yes to something, ask yourself, 'Is this getting me closer or further away from my goals?' Remember that you're the creator of the life you live, no one else. Other people and situations are out of our control, but how we react to them or handle them is entirely up to us.
Only you get to choose what you allow into your life. Every time you say yes to something, ask yourself, 'Is this getting me closer or further away from my goals?' Remember that you're the creator of the life you live, no one else. Other people and situations are out of our control, but how we react to them or handle them is entirely up to us.
It started with firestorm and finished with firestorm thanks for an awesome 6months and get around that functional fitness @f45training_townsvillecity #f45 #townsvillecity
It started with firestorm and finished with firestorm thanks for an awesome 6months and get around that functional fitness @f45training_townsvillecity #f45  #townsvillecity 
Going to bed excited for my 430 alarm #earlymornings #f45
The post workout #coffee is the greatest of all coffees
#F45 #f45firestorm #realpeopleatthegym #torontofitness
Sterling Silver Barbell Necklace πŸ‹πŸ»β€β™€οΈ #liftheavy #girlswholift
Foggy outside, hot and sweaty inside! #F45firestorm workout today. Blasted through 45 points. πŸ”₯β›ˆ#fitnessfun2017 #healthylife #f45 #f45statecollege #fog #wednesdayworkout
Kettle bells 
@coach_matty_ yells πŸ˜‰
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#F45BurwoodVic #F45 #functionaltraining #fitness #fit #workout #weekend #instagram #fitlife #smile #gym #like4like
In honor of #wcw, learn a little bit more about the 3 lovely ladies of F45 dix hills! 🌹Full video is on our Facebook page 🎬 ⭐️ing @masokristo, @outtherelauren & @jackieminni
In honor of #wcw , learn a little bit more about the 3 lovely ladies of F45 dix hills! 🌹Full video is on our Facebook page 🎬 ⭐️ing @masokristo, @outtherelauren & @jackieminni
❌Today's Workout❌

E3MOM x 6 Rounds 
15 Cal Row 
15 Box Jumps @ 30" 
15 DB GTO @ 15s
❌Today's Workout❌ E3MOM x 6 Rounds 15 Cal Row 15 Box Jumps @ 30" 15 DB GTO @ 15s
What 30 seconds of FIRESTORM πŸ”₯πŸŒͺ feels like πŸ˜…πŸ˜… #cardio #firestorm #slowmo #teamvp #teamtraining #lifechanging #functionaltraining #intervaltraining #sweat #battleropes #f45 #fit #fitfam
R E N E G A D E 
6 pods of resistance, 18 different exercises and 36 sets to prove that you can lift heavier than your partner πŸ‘Š
Tag your trainer partner for the Renegade session tomorrow to let them know you'll be picking up the slack πŸ˜…πŸ’ͺ #F45TrainingCroydon
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πŸ”Ή2 Week FREE Trial MembershipπŸ”Ή
πŸ”ΊDownload the F45 app or
πŸ”ΊGo to our online store https://f45training.com.au/croydonvic
R E N E G A D E 6 pods of resistance, 18 different exercises and 36 sets to prove that you can lift heavier than your partner πŸ‘Š Tag your trainer partner for the Renegade session tomorrow to let them know you'll be picking up the slack πŸ˜…πŸ’ͺ #F45TrainingCroydon  . πŸ”Ή2 Week FREE Trial MembershipπŸ”Ή πŸ”ΊDownload the F45 app or πŸ”ΊGo to our online store https://f45training.com.au/croydonvic
This could almost be a real time playback from this mornings 7.55 Foxtrot crew.. I swear these classes go by so fast? Anyone else feeling good about how quick they seem!! Apart from the ever changing circuits, it's great to get your full body workout done in 45 mins (but it feel like 15 mins!) Win-Win!! 🎊🎊
Thank you so much to our fitspo queen @phoebegreenacre for the time-lapse video!! πŸ“Ή .
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#f45 #f45farringdon #f45crew #f45fam #fitfam #fitfamily #f45foxtrot #humpday #timelapse #fitness #fitnessmotivation #fitspo #fit #fitnessjourney #cardio #hiit #training #nopainnogain #goals #fitnessgoals #exercise #london
This could almost be a real time playback from this mornings 7.55 Foxtrot crew.. I swear these classes go by so fast? Anyone else feeling good about how quick they seem!! Apart from the ever changing circuits, it's great to get your full body workout done in 45 mins (but it feel like 15 mins!) Win-Win!! 🎊🎊 Thank you so much to our fitspo queen @phoebegreenacre for the time-lapse video!! πŸ“Ή . . . . . . #f45  #f45farringdon  #f45crew  #f45fam  #fitfam  #fitfamily  #f45foxtrot  #humpday  #timelapse  #fitness  #fitnessmotivation  #fitspo  #fit  #fitnessjourney  #cardio  #hiit  #training  #nopainnogain  #goals  #fitnessgoals  #exercise  #london 
I need more public holidays in my life πŸ™πŸΌ
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#ekkawednesday #f45 #f45firestorm #brekkiecatchups #peckosproteinpancakes #pupster #fam #friends #shopping #peoplewatching #handmaidstale
We love it when our members succeed!! πŸ‘πŸ½πŸ‘πŸ½Well done to everyone's fav. Guy @aditya.dubey20021994 on his massive achievement of loosing 5kgs in 4 weeks. πŸ”΄Strictly following the 8 week challenge meal plan (thanks to @definemeals) and always getting at least β˜‘οΈ4-5 training sessions in each week - results like these are possible!! #superproud #f45 #f45westmead
We love it when our members succeed!! πŸ‘πŸ½πŸ‘πŸ½Well done to everyone's fav. Guy @aditya.dubey20021994 on his massive achievement of loosing 5kgs in 4 weeks. πŸ”΄Strictly following the 8 week challenge meal plan (thanks to @definemeals) and always getting at least β˜‘οΈ4-5 training sessions in each week - results like these are possible!! #superproud  #f45  #f45westmead 
When your buddy comes back from @surfyogahiit and you're still twins πŸ‘¬ @callumbrumleypt 
#Buddy #F45 #NotPosedAtAll #TeamTraining
Finally back into it... #f45playoffs prep with the big fella @amesy11 
#f45 #f45challenge #midvalemassive #evpchampionships #f45training
I find this Happy Way shaker apeeling 🍌 😜 // www.happyway.com.au
I find this Happy Way shaker apeeling 🍌 😜 // www.happyway.com.au
RENEGADE: This workout builds quality lean muscle that will eat away at unwanted fat, prepping a toned and defined physique ... just in time for your weekend! Are you ready to join the Renegades?
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Thursdays at F45.
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#functionalfitness #f45 #hkfitness #fitfam#gymspire #traineveryday #circuittraining #groupfitness #strengthtraining #renegades
We πŸ’™ #girlswholift 😜😜😜
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Just some of our #bossladies getting it donnnneeeee πŸ’ͺ🏾
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Another chance to get your full weights sesh in tomorrow with RENEGADES team! The more lean muscle you have, the less fat, the tighter your body will be and the more calories you continue to burn! See ya there hay..? 😍
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#f45 #f45training #f45henleybeach #community #strong #tribe #squad #laugh #fun #fitness #friends #sisters #women #girlpower #resistance #lift #weights #hiit #functional #adelaide #gym #train #exercise #leanmuscle #burnfat
We πŸ’™ #girlswholift  😜😜😜 . . Just some of our #bossladies  getting it donnnneeeee πŸ’ͺ🏾 . . Another chance to get your full weights sesh in tomorrow with RENEGADES team! The more lean muscle you have, the less fat, the tighter your body will be and the more calories you continue to burn! See ya there hay..? 😍 . . . #f45  #f45training  #f45henleybeach  #community  #strong  #tribe  #squad  #laugh  #fun  #fitness  #friends  #sisters  #women  #girlpower  #resistance  #lift  #weights  #hiit  #functional  #adelaide  #gym  #train  #exercise  #leanmuscle  #burnfat 
Thankyou @goodlife_menai for having us tonight! See you soon for your follow up scans.
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#gym #goodlife #goals #gains #inspiration #inbody #progress #protein #f45 #fitspo #fitfam #fitness #healthyliving #healthylifestyle #weightloss #exercise #trainhard #transformation #pt #personaltrainer #train
Team Wynyard fighting through the Firestorm! πŸ”₯πŸ”₯πŸ”₯
Team Wynyard fighting through the Firestorm! πŸ”₯πŸ”₯πŸ”₯
It comes down to one simple question - how bad do you want it? πŸ”₯
It comes down to one simple question - how bad do you want it? πŸ”₯