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Thank you to our affiliate @f45_training_spotswood for donating a 3 month membership (value $858) for our "Mums Unite" Charity Event on Friday 10 November 2017!! πŸ˜±πŸ‘This event is open to ALL mums, with all proceeds being donated to @pandanational πŸ’• Get your ticket today for only $40! Link in bio πŸ‘†#mumswhowine_au #supportingpanda #f45 #raisingawareness #postnataldepressionawareness #innerwestmelbourne #spotswood #innerwestmums #supportlocal
πŸ—£ #standupandmove πŸ•ΊπŸΌToday @nextgenp2yd set a new challenge with the legends at @growthwise πŸ‘ŠπŸ» You wanna try? High plank leg extensions 10 each leg and 60 seconds cobra pose! Try 3 sets 🀝
πŸ—£ #standupandmove  πŸ•ΊπŸΌToday @nextgenp2yd set a new challenge with the legends at @growthwise πŸ‘ŠπŸ» You wanna try? High plank leg extensions 10 each leg and 60 seconds cobra pose! Try 3 sets 🀝
When you’re absolutely spent after completing @f45_training Playoffs, the only thing to make you look good is a Snapchat filter πŸ˜‚ one of my fav people to train with: @chappodaman 🀞🏼πŸ’ͺ🏼 .
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#fit #8weekchallenge #lifestyle #lifechanging #change #women #f45 #f45training #f45challenge #training #transformationtuesday #f45playoffs #friends #fitness #teammawsons #success #journey
Mango & Banana Smoothie Bowl
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Blend until smooth:
β€’1 unpeeled frozen banana β€’Flesh of 1 small mango
β€’3/4 cup almond milk (more if your blender is not high speed)
β€’3 tablespoons coconut or greek yoghurt 
Top with banana, berries, granola and seeds! 😺
Mango & Banana Smoothie Bowl β€’ β€’ Blend until smooth: β€’1 unpeeled frozen banana β€’Flesh of 1 small mango β€’3/4 cup almond milk (more if your blender is not high speed) β€’3 tablespoons coconut or greek yoghurt Top with banana, berries, granola and seeds! 😺
We have an exciting new and very different role available in our F45 Sydney City Group - Full time, Administration role.

We are looking for a fun, energetic and experienced administration/office coordinator to join our awesome and constantly growing team.  Sales and trainer background will be favourable.
If you anyone who may be interested in this role please tag them in this post or directly email CV β€πŸ’™
We have an exciting new and very different role available in our F45 Sydney City Group - Full time, Administration role. We are looking for a fun, energetic and experienced administration/office coordinator to join our awesome and constantly growing team. Sales and trainer background will be favourable. If you anyone who may be interested in this role please tag them in this post or directly email CV β€πŸ’™
Day 2: the only angle of my dinner that looked slightly attractive πŸ˜ͺ #f45challenge #f45
Day 2: the only angle of my dinner that looked slightly attractive πŸ˜ͺ #f45challenge  #f45 
Something special tonight. I bought a frozen duck from #aldiaustralia and thought I'd give it a shot. Never roasted a duck before, but totally nailed it. Woohoo! The asparagus were cooked in the residual duck fat. I've died and gone to heaven (and this totally makes up for the crappy lunch today). ❀️❀️❀️ 540 calories. #ketofriendly #ketorecipes #ketoforepilepsy #ketogenic #ketogenicdiet #ketolife #ketomacros #ketodiet #healthyfat #lchf #keto  #f45 #fitfam #gettingfit  #healthyfoodshare #cleaneating #wholefood #mealplan #foodprep #foodforfuel #instafood #fooddiary  #healthydiet #food #foodphoto #foodlover #iifym #nutrition #dinner
Something special tonight. I bought a frozen duck from #aldiaustralia  and thought I'd give it a shot. Never roasted a duck before, but totally nailed it. Woohoo! The asparagus were cooked in the residual duck fat. I've died and gone to heaven (and this totally makes up for the crappy lunch today). ❀️❀️❀️ 540 calories. #ketofriendly  #ketorecipes  #ketoforepilepsy  #ketogenic  #ketogenicdiet  #ketolife  #ketomacros  #ketodiet  #healthyfat  #lchf  #keto  #f45  #fitfam  #gettingfit  #healthyfoodshare  #cleaneating  #wholefood  #mealplan  #foodprep  #foodforfuel  #instafood  #fooddiary  #healthydiet  #food  #foodphoto  #foodlover  #iifym  #nutrition  #dinner 
YAY!! So this week I started the F45 8 WEEK CHALLENGE!! I am so damn excited to see how it plays out πŸ™ŒπŸΌ Also, last week I filmed a sneaky WORKOUT Routine at @f45_training_preston which will be up on my channel Thursday morning πŸ’ͺ🏼 I hope y’all are excited 😏 #f45 #f45challenge #f45trainingpreston #workout #workoutroutine #fitness #fitnessmotivation #fitgirl #fitnessgirl #healthylifestyle #exercise
8 Week Challenge Food at a glance πŸ’ͺ
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#teampetersham #8weekchallenge #transformation
We changing lives. #F45
We changing lives. #F45 
πŸ”΄πŸ”΅πŸ₯ŠThey say nothing weak ever came out of Brooklyn and after this session you’ll know that’s the truth. You’ll put your cardiovascular, strength, boxing, MMA and martial arts to the ultimate test, while somehow finding time for a laugh. Unbelievably, this program was designed following popular demand.πŸ₯ŠπŸ”΅πŸ”΄ #f45yeppoon #f45brooklyn #f45training #lifechanging #teamtraining #bootcamp #f45
πŸ”΄πŸ”΅πŸ₯ŠThey say nothing weak ever came out of Brooklyn and after this session you’ll know that’s the truth. You’ll put your cardiovascular, strength, boxing, MMA and martial arts to the ultimate test, while somehow finding time for a laugh. Unbelievably, this program was designed following popular demand.πŸ₯ŠπŸ”΅πŸ”΄ #f45yeppoon  #f45brooklyn  #f45training  #lifechanging  #teamtraining  #bootcamp  #f45 
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Our coaches are here to help and pride themselves on creating an environment that allows them to provide individual attention each session.
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#f45training #f45 #f45CNB #f45cairnsnorthernbeaches #f45trainingcairnsnb #teamtraining #teamtraininglifechanging #functional #functionalfitness #functional45 #cairns #f45challenge #health #fitness #fit #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #healthychoices #active #strong #motivation #determination
. Our coaches are here to help and pride themselves on creating an environment that allows them to provide individual attention each session. . . . . . . . . . #f45training  #f45  #f45CNB  #f45cairnsnorthernbeaches  #f45trainingcairnsnb  #teamtraining  #teamtraininglifechanging  #functional  #functionalfitness  #functional45  #cairns  #f45challenge  #health  #fitness  #fit  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #healthy  #healthychoices  #active  #strong  #motivation  #determination 
I've done a few classes and its  quickly becoming addictive....so if you want to get fit, strip body fat and be surrounded by equally motivated people then F45 is the way to go! I'm looking forward to my 8 week challenge πŸ’ͺπŸ‘ŠπŸ˜² Let's go! #f45 #f45challenge #fitnessmotivation #instafitness #springfieldlakes #springfieldf45 #fitnessgoals #eatclean #mealplans🍏 #8weeks #2018goals
β€œYou’ll have to come back later, the office is closed right now” πŸ˜‚πŸ˜‚ #f45 #training #bassendean #cesar #sausagedog #puppy #f45basso #teambasso #work #teamtraining #lifechanging #perth #australia #doggo #motivation #results #spring #strength #fitness #wellness #happiness @dogsoff45 @cesartheminiaturesausage
πŸ’°πŸ₯‡2500 AED πŸ’°πŸ₯‡ for top male and female. Sign up now for The Playoffs at Barasti Nov 10th. Don't miss out, spots are filling up fast. Link in bio
πŸ’°πŸ₯‡2500 AED πŸ’°πŸ₯‡ for top male and female. Sign up now for The Playoffs at Barasti Nov 10th. Don't miss out, spots are filling up fast. Link in bio
So Iv been given the all clear by the surgeon after 2 long months post wrist surgery it's time to hit it hard πŸ’ͺ🏼 will be following @team_kingbodies @em_kingbodies_wbffpro diet plan @f45training_ashmore for my fasted cardio in the mornings and training weights afternoons. Let's see what we can do 😈
So Iv been given the all clear by the surgeon after 2 long months post wrist surgery it's time to hit it hard πŸ’ͺ🏼 will be following @team_kingbodies @em_kingbodies_wbffpro diet plan @f45training_ashmore for my fasted cardio in the mornings and training weights afternoons. Let's see what we can do 😈
Cooking with flavour🌢 and colour 🌈  just call me a master chef πŸ‘©πŸ»β€πŸ³ Honestly I am not much of a cook, and can’t say I enjoy cooking πŸ₯„, but playing around and experimenting with new recipesπŸ“ and flavours this week has been very enjoyable! πŸ‘ŒπŸΌ@f45training_townsvillecity -
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#8weekchallenge #f45 #foodisfuel
Cooking with flavour🌢 and colour 🌈 just call me a master chef πŸ‘©πŸ»β€πŸ³ Honestly I am not much of a cook, and can’t say I enjoy cooking πŸ₯„, but playing around and experimenting with new recipesπŸ“ and flavours this week has been very enjoyable! πŸ‘ŒπŸΌ@f45training_townsvillecity - - #8weekchallenge  #f45  #foodisfuel 
Our 8 week challenge is under way!!
However we do have a handful of places still available. Contact us at wollongongcbd@f45training.com.au asap to get started 
#f45 #f45training #training #fitness #fit #8weekchallenge #fitspo #summerbody #instafit #wollongong #gym #hiit
Just rolling around after a double #romans session today. Be kind to your body F45ers! Make sure you're making time to stretch and do some mobility work to prevent too much tightness and keep yourself injury free #f45 #f45challenge #f45trainingcorrimal #foamroller #stretch #teamtraininglifechanging
Just rolling around after a double #romans session today. Be kind to your body F45ers! Make sure you're making time to stretch and do some mobility work to prevent too much tightness and keep yourself injury free #f45 #f45challenge #f45trainingbulli #foamroller #stretch #teamtraininglifechanging
Keen for this 8 week challenge before summer! β˜€οΈπŸ’ͺ🏽always push and strive to be a better version of yourself! πŸ’›πŸ™πŸ½ #gymtime #f45 #fitness
Keen for this 8 week challenge before summer! β˜€οΈπŸ’ͺ🏽always push and strive to be a better version of yourself! πŸ’›πŸ™πŸ½ #gymtime  #f45  #fitness 
I can’t imagine anything more worthwhile than doing what I love most πŸ’– and I’m just lucky they pay me for it πŸ™ˆπŸ˜‚πŸ™ˆ being a coach @f45_training_surryhills is more than just a job....I love it! But the coolest thing about being a coach isn’t just watching your client bodies change, it’s watching them gain confidence not only in the gym but in life!!!! Let’s smash the last challenge of 2017 Surry!!!!!πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ@f45_training_surryhills #f45 #f45surryhills #f45challenge #lift #sweat #lovemysecondfamily #letssmashit #friends #fitness #favtimeoftheday #recoveringfrombrokenankle #smiles
I can’t imagine anything more worthwhile than doing what I love most πŸ’– and I’m just lucky they pay me for it πŸ™ˆπŸ˜‚πŸ™ˆ being a coach @f45_training_surryhills is more than just a job....I love it! But the coolest thing about being a coach isn’t just watching your client bodies change, it’s watching them gain confidence not only in the gym but in life!!!! Let’s smash the last challenge of 2017 Surry!!!!!πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ@f45_training_surryhills #f45  #f45surryhills  #f45challenge  #lift  #sweat  #lovemysecondfamily  #letssmashit  #friends  #fitness  #favtimeoftheday  #recoveringfrombrokenankle  #smiles 
Walked TO and FROM F45 today.  Only 5km round trip but geez I'm buggered πŸ’©
Water βœ”
Walk βœ”
Eat clean βœ”
F45 βœ”
Walked TO and FROM F45 today. Only 5km round trip but geez I'm buggered πŸ’© Water βœ” Walk βœ” Eat clean βœ” F45 βœ”
And the sun sets on another epic day!πŸŒ…
Make sure you all get a good nights rest we have an epic DOCKLANDS in store tomorrowπŸ‘ŠπŸΌπŸ’¦ #f45 #f45carrumdowns #fitness
And the sun sets on another epic day!πŸŒ… Make sure you all get a good nights rest we have an epic DOCKLANDS in store tomorrowπŸ‘ŠπŸΌπŸ’¦ #f45  #f45carrumdowns  #fitness 
Second day of F45 this morning, and boy did I work up a sweat! Time to change this body, and get ready for the wedding dress πŸ‘°πŸΌ#sweatingforthewedding
Second day of F45 this morning, and boy did I work up a sweat! Time to change this body, and get ready for the wedding dress πŸ‘°πŸΌ#sweatingforthewedding 
Beauty sleep is a must over challenge. Prioritise 8-10 hours sleep per night in order to loose body fat.
While sessions are important, sleep and relaxation are also necessary in achieving your goals!
#F45
#Sleep
#F45challenge
Beauty sleep is a must over challenge. Prioritise 8-10 hours sleep per night in order to loose body fat. While sessions are important, sleep and relaxation are also necessary in achieving your goals! #F45  #Sleep  #F45challenge 
Post Romans session taco Tuesday in bowl form. 
Taco seasoned chicken breast with a avocado and corn salsa. I forgot the quinoa 😳 opps. Didn't need it but I will add it to tomorrow lunch serve. 
#foodasfuel #melbournefoodie #health #healthy #healthylifestyle #nutrition #fitness #foodstyling #fitfam #cleaneating #fitspo #f45training #foodie #wholefoodsΒ #f45 #healthfood #instafood #healthytakeaway #fooddiary #whatsonmyplate #tacotuesday #dinner #chickenbreast #salsa #protein #salad
Post Romans session taco Tuesday in bowl form. Taco seasoned chicken breast with a avocado and corn salsa. I forgot the quinoa 😳 opps. Didn't need it but I will add it to tomorrow lunch serve. #foodasfuel  #melbournefoodie  #health  #healthy  #healthylifestyle  #nutrition  #fitness  #foodstyling  #fitfam  #cleaneating  #fitspo  #f45training  #foodie  #wholefoods Β #f45  #healthfood  #instafood  #healthytakeaway  #fooddiary  #whatsonmyplate  #tacotuesday  #dinner  #chickenbreast  #salsa  #protein  #salad 
The most amazing cheese spread at the Overlook Cafe at @theastontheatre by @milkthecowmelb πŸ§€ Beautiful space and gorgeous food and wine 🍷
The most amazing cheese spread at the Overlook Cafe at @theastontheatre by @milkthecowmelb πŸ§€ Beautiful space and gorgeous food and wine 🍷
This is arguably the hardest thing I've ever had to do.

Why?

Because this photo shames me into what I've been doing, or not doing to my body the last few years.

This is me stripped down and as raw as it comes.

I've never eaten right and I've cut corners.

I've let time dictate the fact I should be eating healthier and working out.

There comes a time when you can only take so many skinny comments.

This all stops today.

See you in eight weeks when I have a shirtless Ronaldo-esque pose going on.

#f45challenge #f45 #ihateselfies #bringondecember #beforeshot #fitness #sorrynotsorry #happy #healthy #fit #fitness
This is arguably the hardest thing I've ever had to do. Why? Because this photo shames me into what I've been doing, or not doing to my body the last few years. This is me stripped down and as raw as it comes. I've never eaten right and I've cut corners. I've let time dictate the fact I should be eating healthier and working out. There comes a time when you can only take so many skinny comments. This all stops today. See you in eight weeks when I have a shirtless Ronaldo-esque pose going on. #f45challenge  #f45  #ihateselfies  #bringondecember  #beforeshot  #fitness  #sorrynotsorry  #happy  #healthy  #fit  #fitness 
Husband and wife meal prep 😘😁Mine on the left and @3boys_ina_pod on the right. The difference is amazing and hilarious. #gains #mealprep #goals #greattimetobealive #dinnertime #f45 #bodybuilding
On Tuesday's we do pull ups πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻Top of my list of things to learn while not working and hopefully I'll lose the band soon πŸ™πŸ» thanks @jspraggan for the tips and πŸŽ₯ and the 45 mins of #f45 torture before this!
On Tuesday's we do pull ups πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻Top of my list of things to learn while not working and hopefully I'll lose the band soon πŸ™πŸ» thanks @jspraggan for the tips and πŸŽ₯ and the 45 mins of #f45  torture before this!
Whoooo slowly getting back on trackπŸ’ͺ🏻First workout of the week βœ…. This week I will be doing F45 so let’s see how it goes. Hope you had a good day and killed your workout!! #f45 #noexcuses #keepmoving #stronger #sydney
Whoooo slowly getting back on trackπŸ’ͺ🏻First workout of the week βœ…. This week I will be doing F45 so let’s see how it goes. Hope you had a good day and killed your workout!! #f45  #noexcuses  #keepmoving  #stronger  #sydney 
Use this #F45 Challenge to set a new lifestyle for yourself #makinghabits #change
DOCKLANDS TOMORROW TEAM πŸ’ͺ🏽
Full house for tomorrow morning’s classes with @k.a.s.e.y.l.e.e but there is still space tomorrow night with @oliviaaparkerr πŸ™ŒπŸ½ DAY 3 of the challenge tomorrow team! Book in your classes NOW πŸ’―
#docklands #teamf45fp #trainers
DOCKLANDS TOMORROW TEAM πŸ’ͺ🏽 Full house for tomorrow morning’s classes with @k.a.s.e.y.l.e.e but there is still space tomorrow night with @oliviaaparkerr πŸ™ŒπŸ½ DAY 3 of the challenge tomorrow team! Book in your classes NOW πŸ’― #docklands  #teamf45fp  #trainers 
7.9kg until my goal weight πŸ‘ŒπŸ€ž
7.9kg until my goal weight πŸ‘ŒπŸ€ž
Our favorite Wednesday workout Docklands is on again tomorrow. What better way to get past hump day than work up a serious sweat 😏
#lovehaterelationship #f45 #humpday #45pointsguaranteed #cardio #hiit
Thank you to everyone that came along last weekend to help us celebrate our second birthday! Congratulations to Bec @becstar_b who picked up our amazing prize of 2 months-worth of free training. We can’t wait to help you achieve your fitness goals. See you in the studio soon!β €
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Thank you to everyone that came along last weekend to help us celebrate our second birthday! Congratulations to Bec @becstar_b who picked up our amazing prize of 2 months-worth of free training. We can’t wait to help you achieve your fitness goals. See you in the studio soon!β € β € β €
β€œYou’ll have to come back later, the office is closed right now” πŸ€“
β€œYou’ll have to come back later, the office is closed right now” πŸ€“
Our 8 week challenge is off to a pumping start!! Goals are set and we are ready to get to work to make this the best challenge yet to finish the year strong 😎πŸ’ͺπŸ”₯
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.#f45cairnscbd #cairns #f45 #f458weekchallenge #team #fitness #health #weightloss #results #fitfam #strong #fnq #cairnscity #fitnessjourney
Positive Vibes & High Fives! - What @f45_training_pakenham is all about!✌🏼 #f45pakenham #f45 #yourvibeattractsyourtribe #highfive #hiit #functionaltraining #groupfitness #teamtraining #lifechanging #f45challenge #fitfam #fitness #fit #healthy #trainhard #romans
Nothing beats a ROMANS session πŸ’ͺ❀️ F45 OG session from 3 years ago - Resistance meets functional movement patterns in a full body burn. You'll walk out, or possibly crawl, with your body cut like a diamond πŸ’ŽπŸ‘ŒπŸ’―
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We are absolutely loving the energy you are all bringing to your workouts! Your commitment to your health & fitness inspires us to coach you to the highest of our abilities.
Today has been epic, you have all brought your game faces; pushing boundaries, focusing on technique, increasing your weights & most importantly not allowing your excuses to creep in.
See you all tomorrow for DOCKLAND 😬πŸ’ͺ
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#Romans #DoYouEvenLift #Strength #Weights #Muscle #F45 #F45Mooloolaba #FitFam
Nothing beats a ROMANS session πŸ’ͺ❀️ F45 OG session from 3 years ago - Resistance meets functional movement patterns in a full body burn. You'll walk out, or possibly crawl, with your body cut like a diamond πŸ’ŽπŸ‘ŒπŸ’― .... We are absolutely loving the energy you are all bringing to your workouts! Your commitment to your health & fitness inspires us to coach you to the highest of our abilities. Today has been epic, you have all brought your game faces; pushing boundaries, focusing on technique, increasing your weights & most importantly not allowing your excuses to creep in. See you all tomorrow for DOCKLAND 😬πŸ’ͺ .. #Romans  #DoYouEvenLift  #Strength  #Weights  #Muscle  #F45  #F45Mooloolaba  #FitFam 
Stay positive. Work hard. Make it happen. We're still on our discounted pre-selling rates, which you wouldn't want to miss. #F45 #F45Ph #F45TrainingPh #F45Philippines #motivational
Outback Pat @zippa23 and @littlemissmandy are all set for their InBody scans TOMORROW! Scans will be conducted at @f45_training_darwin studio from 5:00am-10:30am and 4:30pm-6:30pm Wednesday with scans at @f45training_palmerston on Thursday. Please come 20 mins before your class, no coffee or pre-work before the scan. β€œBefore” pictures must be taken at the studio this week, just grab a trainer. You must get an InBody scan and Before pic to be in the running to win our massive F45 Challenge prizes including the @holdenaustralia Astra! πŸš— Let’s send this prize North! 
#f45darwin #darwin #f45challenge #week1 #inbodyscan #f45 #f45training #senditnorth #wegotthis
Outback Pat @zippa23 and @littlemissmandy are all set for their InBody scans TOMORROW! Scans will be conducted at @f45_training_darwin studio from 5:00am-10:30am and 4:30pm-6:30pm Wednesday with scans at @f45training_palmerston on Thursday. Please come 20 mins before your class, no coffee or pre-work before the scan. β€œBefore” pictures must be taken at the studio this week, just grab a trainer. You must get an InBody scan and Before pic to be in the running to win our massive F45 Challenge prizes including the @holdenaustralia Astra! πŸš— Let’s send this prize North! #f45darwin  #darwin  #f45challenge  #week1  #inbodyscan  #f45  #f45training  #senditnorth  #wegotthis 
Prepping one of this weeks challenge dinners - Brown Rice And Chicken Served With Alkalising Greens. πŸ™ŒπŸΌ #f45 #8weekchallenge #mealplan #mealprep #getorganised #yum
Never a dull moment on the streets of New York, such and amazing city! #newyork #usa #f45 #f45training #f45life #f45family #adventure #nomadlife
Veggie Mash + Baked Chicken Breast β€’ hubs and I just did our first F45 session, Romans; and now to smash this dinner β€’ I substituted snapper for 100g of chicken breast that I oven baked β€’ next class Wingman on Thursday, and Hollywood on Saturday; nice ease into our first week at F45 β€’ #F45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #homecooking #foodfreedom #foodphotography #preservativefree #wholefoods #romans #veggiemash #chicken #coriander
Veggie Mash + Baked Chicken Breast β€’ hubs and I just did our first F45 session, Romans; and now to smash this dinner β€’ I substituted snapper for 100g of chicken breast that I oven baked β€’ next class Wingman on Thursday, and Hollywood on Saturday; nice ease into our first week at F45 β€’ #F45  #F45challenge  #healthy  #nutritious  #jerf  #fatloss  #fitness  #F45training  #F45fitness  #cleaneating  #weightloss  #gymlife  #IQSfriendly  #f52grams  #homecooking  #foodfreedom  #foodphotography  #preservativefree  #wholefoods  #romans  #veggiemash  #chicken  #coriander 
YES TEAM πŸ’ͺ🏻πŸ”₯ Second day into the 8 week challenge and you guys are already smashing it, keep it up! πŸ‘ŠπŸ» #f45training #f45challenge #f45darlinghurst #8weekchallenge #f45 #darlinghurst #sydney #fitness #nutrition #summer #summerbody
On Tuesday's we.... LIFT πŸ’ͺ🏼 #romans
On Tuesday's we.... LIFT πŸ’ͺ🏼 #romans 
How do you know? πŸ€”πŸ’
How do you know? πŸ€”πŸ’
D2. Workout done. F45 Romans. Brings back memories to my very first F45 class. Definitely stronger and more likely to use the full set for a good workout. A year ago, id sneak a peek at the trainers and slack off of theyre not watching. 32 degrees today. Summers coming. Have to work it all out before it strikes. #f45 #f45training #workit #workout #exercise #fitness #summerscoming
D2. Workout done. F45 Romans. Brings back memories to my very first F45 class. Definitely stronger and more likely to use the full set for a good workout. A year ago, id sneak a peek at the trainers and slack off of theyre not watching. 32 degrees today. Summers coming. Have to work it all out before it strikes. #f45  #f45training  #workit  #workout  #exercise  #fitness  #summerscoming 
Matching Mums and Bubs Nike Roshes encrusted with Swarovski Crystals! Get your matching pair now! πŸ˜πŸ’ŽπŸ˜
Matching Mums and Bubs Nike Roshes encrusted with Swarovski Crystals! Get your matching pair now! πŸ˜πŸ’ŽπŸ˜
Congratulations @nosborn___ for making it into our 100 Club tonight! Great to see how well your training and diet have been going to get those awesome results! Well done πŸ’ͺπŸ»πŸŽ‰πŸ‘πŸ»β­οΈ
Congratulations @nosborn___ for making it into our 100 Club tonight! Great to see how well your training and diet have been going to get those awesome results! Well done πŸ’ͺπŸ»πŸŽ‰πŸ‘πŸ»β­οΈ
Body scans day 1 F45 challenge. Can only get better πŸ’ͺ🏼 16.7% body fat pretty g’d but let’s get down to 13% #f45 #f45challenge #f45chatswood #moremuscle #reducebodyfat #love #healthy
πŸ“Ή Shadow boxing cardio WorkOut. Shed fat 🍨 🍦 🍭 🍬 🍩 & improve
your fight game with this shadow boxing WorkOut.

Your Guide To Starting Workout of The Day πŸ’ͺ πŸ‘‰ @housseinkhodr

You can also find out a whole lot of other valuable information from hash⬇️tag
🌟 #1wa #wod #motivation #health
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πŸ“Ή Shadow boxing cardio WorkOut. Shed fat 🍨 🍦 🍭 🍬 🍩 & improve your fight game with this shadow boxing WorkOut. Your Guide To Starting Workout of The Day πŸ’ͺ πŸ‘‰ @housseinkhodr You can also find out a whole lot of other valuable information from hash⬇️tag 🌟 #1wa  #wod  #motivation  #health  🌟 #workoutvideo  #streetworkout  #fit  🌟 #workout  #fitness  #fitstagram  #gym  🌟 #fitnessvideo  #muscle  #getfit  #fitfam  🌟 #muaythai  #exercise  #weightloss  🌟 #gymshark  #boxing  #mma  #f45 
The journey begins.

I'm sore today but will be thankful in eight weeks.

Can't wait to work closer with an incredible team of trainers.

#romans #f45challenge #f45 #sore #notsorry #endorphins #gym #bringthehurt  #fitness #gymspam #sweat #eightweekchallenge @f45_training_gosford
#See #Something #Amazing πŸ“·πŸ”₯@lettyelspeth When was the last time you looked back? How far have you come? What lessons have you learned? Don't be afraid to see where you have come from, you might see something amazing.
πŸ‘‡
πŸ‘€ Look at all the #amazing #people using πŸ’¦πŸ†˜!
#See  #Something  #Amazing  πŸ“·πŸ”₯@lettyelspeth When was the last time you looked back? How far have you come? What lessons have you learned? Don't be afraid to see where you have come from, you might see something amazing. πŸ‘‡ πŸ‘€ Look at all the #amazing  #people  using πŸ’¦πŸ†˜!
6 Weeks till Summer!!!! Have you...
⭐️posted your photo? ⭐️Checked in?
⭐️Tagged a friend for a free trial?
⭐️hash tagged #f45bundallsummer ??
Win your FREE month of training by simply following these steps everyone!!!! Most posts wins!!! #fit #healthandfitness #f45 #f45training #bundall #goldcoast #lifestyle #active #addict #lovefitness #trainingday #gym #groupfitness #functional #team
Going to my dads for dinner that doesn't mean I will fall off the band wagon, I'm taking my meal with me. #mealplan#f45#8weekchallenge#fitness#fit#healthy#food#foodie#foodporn#stayfocused#strength#physique#lean
Congratulations to our beautiful friends and their amazing cafe @kodamacoffee on their 1st Birthday πŸ™ŒπŸ»πŸ™ŒπŸ» @tashstrachan @_chloepetrie @codynessy
Congratulations to our beautiful friends and their amazing cafe @kodamacoffee on their 1st Birthday πŸ™ŒπŸ»πŸ™ŒπŸ» @tashstrachan @_chloepetrie @codynessy
The bigger the challenge the bigger the opportunity to grow πŸ™ŒπŸΌ Afternoon sesh βœ”οΈ
Day 2οΈβƒ£βœ”οΈ
Today I did two work outs, need to be in it to win it!! I’m feeling super tired and every muscle in my body is hating me, I sweat like a pig but I WILL be back in tomorrow for some more!
@f45_training_tuggerah 
#f45 #f45tuggerah #f45challenge #f458weekchallenge #fit #fitness #45minutes #goals #weightlossmotivation #weightlossjourney #healthyme #NEVERGIVEUP #workout #weightlossjourney #trainer #plussize #diet #sweat #success #groupfitness #happy #resistancetraining #romans #helpme #letsdoit #canfeeltheburn #gym #calories 
#in2weeksyoullfeelit 
#in4weeksyoullseeit 
#in8weeksyoullhearit
The bigger the challenge the bigger the opportunity to grow πŸ™ŒπŸΌ Afternoon sesh βœ”οΈ Day 2οΈβƒ£βœ”οΈ Today I did two work outs, need to be in it to win it!! I’m feeling super tired and every muscle in my body is hating me, I sweat like a pig but I WILL be back in tomorrow for some more! @f45_training_tuggerah #f45  #f45tuggerah  #f45challenge  #f458weekchallenge  #fit  #fitness  #45minutes  #goals  #weightlossmotivation  #weightlossjourney  #healthyme  #NEVERGIVEUP  #workout  #weightlossjourney  #trainer  #plussize  #diet  #sweat  #success  #groupfitness  #happy  #resistancetraining  #romans  #helpme  #letsdoit  #canfeeltheburn  #gym  #calories  #in2weeksyoullfeelit  #in4weeksyoullseeit  #in8weeksyoullhearit 
All the toys out this morning for Romans @f45wandsworth ------------------------------
Blog post will go up later in the week looking over the various workouts I've done in the past 2 weeks.
-----------------------------
One thing I can promise you is @f45_training is hard work but great fun, and I'll be coming back long after the intro offer!
------------------------------
#powerfulbodypowerfulmind #f45 #functionaltraining #functionalfitness #functional45 #hiit #cardio #strength #weighttraining #circuittraining #fit #fitfamuk #ukfitfam #fitspo #instafit #instahealth #instagood #workoutmotivation #fitnessjourney #blog #blogger #fitnesstips #healthblog #healthyliving #mensphysique #physique #yoga #sport #sweatsesh #sweaty
All the toys out this morning for Romans @f45wandsworth ------------------------------ Blog post will go up later in the week looking over the various workouts I've done in the past 2 weeks. ----------------------------- One thing I can promise you is @f45_training is hard work but great fun, and I'll be coming back long after the intro offer! ------------------------------ #powerfulbodypowerfulmind  #f45  #functionaltraining  #functionalfitness  #functional45  #hiit  #cardio  #strength  #weighttraining  #circuittraining  #fit  #fitfamuk  #ukfitfam  #fitspo  #instafit  #instahealth  #instagood  #workoutmotivation  #fitnessjourney  #blog  #blogger  #fitnesstips  #healthblog  #healthyliving  #mensphysique  #physique  #yoga  #sport  #sweatsesh  #sweaty 
Are you needing that extra push? Take @glasstay advice, our Lionheart monitors will make sure you are accountable and pushing yourself to your limit.
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#theoriginalf45 #f45challenge
Are you needing that extra push? Take @glasstay advice, our Lionheart monitors will make sure you are accountable and pushing yourself to your limit. The aim of the game is to get 45 points in every session. Stock is getting low so to avoid a wait make sure you order yours now. It's exactly what we all need for that summer push, it's all about MINDSET, tell yourself you are exited and pumped for every class and watch your points sky rocket. Want in? Email us now! Paddington@f45training.com.au #theoriginalf45  #f45challenge 
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