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That seed that you planted is becoming a mighty and fruitful tree! Just keep nurturing it💪🏾 #workhardplayhard #positivevibes #staystrong #staypositive #loveyourself #mentalhealth #bodypositive #motivation #focus #physique #toned #pushyourself #gym #yougotthis #transformation
I can't say enough about this blend! I applied it to my chest and behind my ear at around 0400 yesterday morning when I was hitting a wall & about to reach for another cup of coffee. I needed focus and stay alert for my patients. My coworkers needed me to be calm & cooperative. I noticed I was calmer & less burned out. I applied it this morning to keep me sane while I flip to a day schedule, I'm usually ready to drop when I get home. Ran 4 calls last night & while I'm tired, I'm ok to stay up for a while & get things done 😁 The oils in this blend work together to increase focus and concentration. 🍁 Focus & Clarity:
🍁🍁Sandalwood
🍁🍁Frankincense
🍁🍁Lime
🍁Soothing & Calm:
🍁🍁Patchouli
🍁🍁Ylang Ylang
🍁🍁Roman Chamomile 
#doterra #happynurse #transportnurse #focus #calm #intune #polefitness #concentrate #livinglifeoiledup #lovingoillife
I can't say enough about this blend! I applied it to my chest and behind my ear at around 0400 yesterday morning when I was hitting a wall & about to reach for another cup of coffee. I needed focus and stay alert for my patients. My coworkers needed me to be calm & cooperative. I noticed I was calmer & less burned out. I applied it this morning to keep me sane while I flip to a day schedule, I'm usually ready to drop when I get home. Ran 4 calls last night & while I'm tired, I'm ok to stay up for a while & get things done 😁 The oils in this blend work together to increase focus and concentration. 🍁 Focus & Clarity: 🍁🍁Sandalwood 🍁🍁Frankincense 🍁🍁Lime 🍁Soothing & Calm: 🍁🍁Patchouli 🍁🍁Ylang Ylang 🍁🍁Roman Chamomile #doterra  #happynurse  #transportnurse  #focus  #calm  #intune  #polefitness  #concentrate  #livinglifeoiledup  #lovingoillife 
"And all those things I didn't say
Wrecking balls inside my brain
I will scream them loud tonight"☝️
#fightsong #focus #svgermaniahauenhorst #svg #adidas #autumn #matchday #tomorrow #soccer #season #love #fit #fitter #fitline #pmi #pminternational #fitnessmotivation #lifestyle #blondehair #instalike #instagood #instadaily #instachill #f4f #l4l #potd
Foco no objetivo 💪🏆
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👇👇👇👇👇👇👇👇👇👇👇👇
👉@MUNDOBODYBUILDINGFIT👈
👉@MUNDOBODYBUILDINGFIT👈
👉👆👆👆👆👆☝☝☝☝☝☝
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#academia #atleta #musculação #muscle #musculacao #foco #focus #foconadieta #fitness #fit #fitnessmotivation #fitnessmodel #motivation #motivação #gym #tbt #ifbb #ifbbpro #maromba #mensphysique #physique #13memo #fikagrandeporra #fibradaporra #estilodevida #esmagaquecresce #bodybuilding #bodybuilder #stronger#mbbf
Foco no objetivo 💪🏆 . 👇👇👇👇👇👇👇👇👇👇👇👇 👉@MUNDOBODYBUILDINGFIT👈 👉@MUNDOBODYBUILDINGFIT👈 👉👆👆👆👆👆☝☝☝☝☝☝ . . #academia  #atleta  #musculação  #muscle  #musculacao  #foco  #focus  #foconadieta  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #motivation  #motivação  #gym  #tbt  #ifbb  #ifbbpro  #maromba  #mensphysique  #physique  #13memo  #fikagrandeporra  #fibradaporra  #estilodevida  #esmagaquecresce  #bodybuilding  #bodybuilder  #stronger #mbbf 
Hate me when I'm gone, I'll make it worth your while when I'm successful
But when I'm here I need your kindness cause the climb is always stressful
Clumsily gas myself by thinking I'll be better off alone
I'll leave my peace in pieces all around the decent people back at home💯
Hate me when I'm gone, I'll make it worth your while when I'm successful But when I'm here I need your kindness cause the climb is always stressful Clumsily gas myself by thinking I'll be better off alone I'll leave my peace in pieces all around the decent people back at home💯
FEARLESS FOCUS FITNESS WHITE SPHERE Short sleeve T-Shirt. 🔥 Order Today at www.fearlessfocusclothing.com (link in bio). #fearlessfocus #BeFearless .
#clothing #apparel #athletic #fitness #fashion #mind #body #spirit #personaldevelopment #psychology #imagine #workout #nutrition #weightloss #health #luxury #luxurylife #wealth #lawofattraction #life #love  #focus #achieve #positive #motivation #courage #nike #underarmour
#latepost #edisibuatbakso beda tangan beda hasil
Jadi jelas mana yg #focus mana yg gak,yg bakat yg gak
Diriku mah cetakin asal asalan,gk bakat buat usaha ckck
*same #recipe no msg no pengenyal pokoke ala2 hehe
#instagood #recipebyme #instafood #instalike #foodstagram #likestagram
She's a combination of sensitive & savagae !! But don't let the sensitive part fool you. 😉
#LilMisssFit

Some amazing shots from the talented:
📷 @elrevgomez 👈🙌👏 .
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#Bang #BangEnergy
#bangrevolution 💥💯
#FitnessMotivation #fitstagram 
#fitspiration #fitness #fitfam #fitfemale #FitnessFollow #followme 
#bodybuilding #Aesthetic #athletic #legs #deadlift #dumbbells #focus #determined #grind #grit #strongwomen
NO!!!! PLEASE!! DON'T DO THIS TO ME!!!!!AND TO ALL ARIANATORS! I WILL MISS THIS TOUR SO FREAKIN' MUCH!!!😭😭😭😭😭💧💜💜💜
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Sorry 4 bad english, hope u understand🍀⚡️🏹
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•Reposted from @_sweet_like_ariiii_ go and follow!🍓
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🌼Tags🌼
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#sweetlikecandy #ari #dangerouswoman #arianagrande #girlpower #babygirl #bby #loveyou #lovearianagrande #dangerouswomantour #dangerouswomantoursweden #focus #onelasttime #quit #everyday #arianator #loveyoureself #love #oneyearofdangerouswoman #oneyearago #moonlight #moonlightbae #prayformanchester #prayfordangerouswoman #girlpower #intoyou #moonlight #cute #happyana #maciana #samandcat
NO!!!! PLEASE!! DON'T DO THIS TO ME!!!!!AND TO ALL ARIANATORS! I WILL MISS THIS TOUR SO FREAKIN' MUCH!!!😭😭😭😭😭💧💜💜💜 • • Sorry 4 bad english, hope u understand🍀⚡️🏹 • •Reposted from @_sweet_like_ariiii_ go and follow!🍓 • • • • 🌼Tags🌼 • • • • • • • #sweetlikecandy  #ari  #dangerouswoman  #arianagrande  #girlpower  #babygirl  #bby  #loveyou  #lovearianagrande  #dangerouswomantour  #dangerouswomantoursweden  #focus  #onelasttime  #quit  #everyday  #arianator  #loveyoureself  #love  #oneyearofdangerouswoman  #oneyearago  #moonlight  #moonlightbae  #prayformanchester  #prayfordangerouswoman  #girlpower  #intoyou  #moonlight  #cute  #happyana  #maciana  #samandcat 
One mountain down ... two more to go👍🏾 straight on the road to (to the Lake District) now Scafell Pike🏆🙌🏾😬#steppingupmygame #challengeyourself #enduranceathlete #beastmode #seanm #3peakschallenge2017 #3mountainsin1day #focus #fuelledbyherbalife💚 #beastmode #herbalifenutrition #wellnescoach #wedontusemachineswemakethem #wantmoredore #
If you make me an #option so are you #focus on those that are a #priority 😉😊👑 not worried about your #likes 😊
Beauty💙🌙
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#arianagrande #ari #ariana #grande #myeverithing #dangerouswoman #yourstruly #honeymoon #love #adorable
#focus #arianator #arianatorforever #arianaforever #loveher #aristhings #loveiseverithing #💛❤💖💜💙💚🖤 #💛 #🖤 #💚 #💙 #💜 #💖 #❤ #🌙 #moonlight #forever #loveforever #tinyelephand
Из свободных окошек на следующей неделе только воскресенье
🕙10:00
🕟16:00
🙈
💥Напоминаю про скидон на полноценную съемку - 1300₽ вместо 2000₽ (1-1,5ч съемки, 10-15 фото в ретуши, все исходники с цветокоррекцией)😱💥
А еще, что экспресс-съемки тоже провожу - 1000₽ (30 минут съемки, 5-7 фото в ретуши, все исходники с цветокоррекцией)🤗
Я бы уже точно записалась на съемочку👇🏻👇🏻👇🏻
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Запись на съемку:
📤direct
📲 8-923-279-01-10 (w/a, telegram)
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#model #modeling #mood #makeup #mua #beauty #beautiful #russia #russian #russialgirl #girl #blonde #pose #posture #portrait #portraiture #focus #followme #follow #following #retouch #retoucher #photo #photokrsk #streetphotography #krsk #instakrsk #крск #красноярск
Из свободных окошек на следующей неделе только воскресенье 🕙10:00 🕟16:00 🙈 💥Напоминаю про скидон на полноценную съемку - 1300₽ вместо 2000₽ (1-1,5ч съемки, 10-15 фото в ретуши, все исходники с цветокоррекцией)😱💥 А еще, что экспресс-съемки тоже провожу - 1000₽ (30 минут съемки, 5-7 фото в ретуши, все исходники с цветокоррекцией)🤗 Я бы уже точно записалась на съемочку👇🏻👇🏻👇🏻 _____________________________________ Запись на съемку: 📤direct 📲 8-923-279-01-10 (w/a, telegram) _____________________________________ . . . . . #model  #modeling  #mood  #makeup  #mua  #beauty  #beautiful  #russia  #russian  #russialgirl  #girl  #blonde  #pose  #posture  #portrait  #portraiture  #focus  #followme  #follow  #following  #retouch  #retoucher  #photo  #photokrsk  #streetphotography  #krsk  #instakrsk  #крск  #красноярск 
The Masters Andrew and Liam having a great sparring session preparing Andrew for the Masters Tournament next month in Queensland
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Www.boxrite.com.au .
#learnboxingskills #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook @fightersworldwideclothing  #fightersworldwideclothing @tstcontroversy
The Masters Andrew and Liam having a great sparring session preparing Andrew for the Masters Tournament next month in Queensland - Www.boxrite.com.au . #learnboxingskills  #bobbymayne  #boxrite  #perthisok  #perthcity  #northbridge  #boxing  #kickboxing  #bjj  #fitness  #workout  #lifestyle  #healthy  #fitfam  #seminars  #focus  #perthlife  #photooftheday  #lululemon  #igdaily  #perthfitfam  #perthfitness  #classes  #ebook  @fightersworldwideclothing #fightersworldwideclothing  @tstcontroversy
♠💣♣
Photographe : @vincentramettephotographer
Styliste : @devauze.dugat
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#paris #model #modellife #photography #photo #photos #photographer #pic #pictures #photoart #photography #sneakers #fashionphotography #composition #focus #capture #moment #frenchmodel #shoot #shooting #lifestyle #streetwear #urbanstyle #urbanoutfitter #sneakers#oldschool#citadium#ootd#streetoutfit
Firefight training in the mist. #firefighter #fire #training #focus
BREAKING NEWS “You can focus on what's wrong in your life, or you can focus on what's right.” - Marianne Williamson 
This week has been nothing short of incredible and I mean that in a good way ☺️ Sure there have been ups and down but there were definitely more highs than lows.

I stopped by to remind you the way you see your life is what you will attract more of.  If the glass is always half empty then you'll find yourself feeling unfulfilled in a number of ways. 
Let's affirm: 
I am completely dedicated to reaching my highest potential and I am creating a fantastic future for myself right now. 
Everyday I am inspired to take positive action towards the results I want. 
Have a fantastic day 💋
~ Be the light 💫 'The Inspirationista'
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#motivationalquotes #CoachValencia #affirmations #inspiring #quotes #positivethinking #quote #inspire #bestsellingauthor #spirituality #motivate #positivity #inspirationalquotes #goals #focus #author #teacher #writersofig #namaste #empowerment #thoughtoftheday #inspiration #TheInspirationista #soul  #goodvibesonly #happy #success #truth #balance #MyLifeKeys
BREAKING NEWS “You can focus on what's wrong in your life, or you can focus on what's right.” - Marianne Williamson This week has been nothing short of incredible and I mean that in a good way ☺️ Sure there have been ups and down but there were definitely more highs than lows. I stopped by to remind you the way you see your life is what you will attract more of. If the glass is always half empty then you'll find yourself feeling unfulfilled in a number of ways. Let's affirm: I am completely dedicated to reaching my highest potential and I am creating a fantastic future for myself right now. Everyday I am inspired to take positive action towards the results I want. Have a fantastic day 💋 ~ Be the light 💫 'The Inspirationista' . . . . . #motivationalquotes  #CoachValencia  #affirmations  #inspiring  #quotes  #positivethinking  #quote  #inspire  #bestsellingauthor  #spirituality  #motivate  #positivity  #inspirationalquotes  #goals  #focus  #author  #teacher  #writersofig  #namaste  #empowerment  #thoughtoftheday  #inspiration  #TheInspirationista  #soul  #goodvibesonly  #happy  #success  #truth  #balance  #MyLifeKeys 
Showing off hard work has never looked so good. #trainhard #focus #drive #trifecta #trainepicbeepic #ocr
👉👉post follow this page guys🙏 👉👉👉 @official_attt🙏🙏🙏🙏🙏 #photo #photos #pic #pics #socialenvy #picture #pictures #snapshot #art #beautiful #instagood # #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #hdr #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdr_lovers #awesome_hdrsey
Just wanna Thank @maxmusclenatomas for the well ran Bench Press Contest event awhile back and wanna say good luck to all competitor competing today especially my friend @shorty_rome_209 🏋🏽💪🏽
Have fun out there today @maxmusclenatomas 
#Repost @maxmusclenatomas (@get_repost)
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We're getting things set up for our next Bench Press competition, Saturday, September 23rd at Max Muscle Natomas with help from @beastmetals. @beastmetals will also be raffling off a bench! Free product samples from @realgoodpizza, @musclesport_international, @muscleegg, @one1brands, @questnutrition, @evogennutrition, @meatchips and @protrainf3. To sign up for the bench press contest, contact us at (916) 515-4150 or stop by the shop. To have fun, swing by on the 23rd. sacramento natomas #maxmuscle evogen realgoodpiza bigback muscleegg
Just wanna Thank @maxmusclenatomas for the well ran Bench Press Contest event awhile back and wanna say good luck to all competitor competing today especially my friend @shorty_rome_209 🏋🏽💪🏽 Have fun out there today @maxmusclenatomas #Repost  @maxmusclenatomas (@get_repost) ・・・ We're getting things set up for our next Bench Press competition, Saturday, September 23rd at Max Muscle Natomas with help from @beastmetals. @beastmetals will also be raffling off a bench! Free product samples from @realgoodpizza, @musclesport_international, @muscleegg, @one1brands, @questnutrition, @evogennutrition, @meatchips and @protrainf3. To sign up for the bench press contest, contact us at (916) 515-4150 or stop by the shop. To have fun, swing by on the 23rd. sacramento natomas #maxmuscle  evogen realgoodpiza bigback muscleegg
Cuando pienses que no hay salida, solo dile a tu mente que se calleeeee ! Un minuto, aclara tus #ideas y puff 💢 solución encontrada 😉. #focus #focusrd #santodomingo #rd
Cuando pienses que no hay salida, solo dile a tu mente que se calleeeee ! Un minuto, aclara tus #ideas  y puff 💢 solución encontrada 😉. #focus  #focusrd  #santodomingo  #rd 
FEMME & FIERCE 🔥
Rent our studio:
📍@cahastudio
or book us for photoshoot:
♥ LINE@: @qtj7755i
♥ WA: 081385666145.
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#cahastudio #bintaro #infobintato #like4like #photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #tvm_adhimahiyas
Probably the worst camera angle ever. Awkward. Anyway, im getting more comfortable doing speed work. I still need to work on placement of chains. Itll be cool to see what kind of carryover this has to my overall force production.

Bench. 4 rounds, 3x3 - 185 bar weight/100 band resistance/about 70 pounds of chain  Db hammer curl: sets of 40s for sets of 10 supersetted into every pressing set to relieve elbow pain
Wide grip long pause: 4x6x225 5 second pause these have been great to help me stay tight
Close grip pause: 4x6x225 full stop
Tri pressdown elbows fixed at hips: 5x10 ascending: 60/70/80/90/100 these are brutal at this part of the session 
Lat pull: 4x10x150

#usapl #usaplny #usaplct #powerlifting #powerlifter #squat #bench #deadlift #strength #technique #mentality #focus #trainlikeaviking #bodybuilding #volume #dadstrong #dadswholift #fitnessmotivation #gymlife
Probably the worst camera angle ever. Awkward. Anyway, im getting more comfortable doing speed work. I still need to work on placement of chains. Itll be cool to see what kind of carryover this has to my overall force production. Bench. 4 rounds, 3x3 - 185 bar weight/100 band resistance/about 70 pounds of chain Db hammer curl: sets of 40s for sets of 10 supersetted into every pressing set to relieve elbow pain Wide grip long pause: 4x6x225 5 second pause these have been great to help me stay tight Close grip pause: 4x6x225 full stop Tri pressdown elbows fixed at hips: 5x10 ascending: 60/70/80/90/100 these are brutal at this part of the session Lat pull: 4x10x150 #usapl  #usaplny  #usaplct  #powerlifting  #powerlifter  #squat  #bench  #deadlift  #strength  #technique  #mentality  #focus  #trainlikeaviking  #bodybuilding  #volume  #dadstrong  #dadswholift  #fitnessmotivation  #gymlife 
playa spamming 🌞☁️
playa spamming 🌞☁️
Chest and tricep session got me on the floor begging for mercy. There's no mercy for the weak. I must get up got legs at 9 pm time to go home and carb up im pulling a double. 4 sets of these will murder you 💪👊
Chest and tricep session got me on the floor begging for mercy. There's no mercy for the weak. I must get up got legs at 9 pm time to go home and carb up im pulling a double. 4 sets of these will murder you 💪👊
Stayed Focused 👀
Stayed Focused 👀
Этот день я запомню, правда. Моя @_rosessss_, ты - та самая ❤

#photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
Repost from @krismcgrath_kpt using @RepostRegramApp - Saturday and the work continues!!! .
Ramping up my intensity and weights in my training has me pushing my body to new limits.... with all that work its important im not only fuelled for my workouts, but have all right ingredients for recovery.. @condemnedlabzeu gives me just that!!! Pre post and intra workout!!! #training  on point!!! #gainz .
@condemnedlabz 
@michaelnicholas718 📸 @martinirvinephotography .
#dedicated #motivation #motivationalquotes #supplements #power #focus #recovery #pumped #bodybuildingmotivation #bodybuilding #bodybuilder #muscle #energised #workout #hardwork #inspiration #inspired #physique #athlete #inked #ink #abs #bulking #nutrition #preworkout #healthy #fitness #gym
Repost from @krismcgrath_kpt using @RepostRegramApp - Saturday and the work continues!!! . Ramping up my intensity and weights in my training has me pushing my body to new limits.... with all that work its important im not only fuelled for my workouts, but have all right ingredients for recovery.. @condemnedlabzeu gives me just that!!! Pre post and intra workout!!! #training  on point!!! #gainz  . @condemnedlabz @michaelnicholas718 📸 @martinirvinephotography . #dedicated  #motivation  #motivationalquotes  #supplements  #power  #focus  #recovery  #pumped  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #muscle  #energised  #workout  #hardwork  #inspiration  #inspired  #physique  #athlete  #inked  #ink  #abs  #bulking  #nutrition  #preworkout  #healthy  #fitness  #gym 
First run. Reaction time sucked. 😂. @jessicam_0911 #torontomotorsports #hemi #charger #focus
Make time for the things that you are passionate about.  Dreams only come true if you put in the work.  Strive to be stronger mentally and physically everyday.
Make time for the things that you are passionate about. Dreams only come true if you put in the work. Strive to be stronger mentally and physically everyday.
Замечательный день с семьёй)) изведана ещё одна локация... Очень продуктивный сезон, так много красивых мест посетила) а какие красивые места ещё можете посоветовать? Поделитесь 😉
#svetlanasirotkina #sirotkinasvetlana #photography #phototlt #photographer #photo #foto #weddingphoto #wedding #weddingdress #weddings #bride #groom #bridegrooms #фотографтольятти #свадьбатлт #свадьба #свадебныйсезон2017 #тольятти #свадебныйфотограф #тлт #гора #focus #canon #my #my_love_work #mountains
Замечательный день с семьёй)) изведана ещё одна локация... Очень продуктивный сезон, так много красивых мест посетила) а какие красивые места ещё можете посоветовать? Поделитесь 😉 #svetlanasirotkina  #sirotkinasvetlana  #photography  #phototlt  #photographer  #photo  #foto  #weddingphoto  #wedding  #weddingdress  #weddings  #bride  #groom  #bridegrooms  #фотографтольятти  #свадьбатлт  #свадьба  #свадебныйсезон2017  #тольятти  #свадебныйфотограф  #тлт  #гора  #focus  #canon  #my  #my_love_work  #mountains 
It was great catching up with my friend @ronparmeter. Had the pleasure of guiding him to Toronto for the first time.  It's amazing how you can connect through the same medium and meet up with genuine people. Hope you guys enjoy your time off 💪🏾.
It was great catching up with my friend @ronparmeter. Had the pleasure of guiding him to Toronto for the first time. It's amazing how you can connect through the same medium and meet up with genuine people. Hope you guys enjoy your time off 💪🏾.
• Lo esencial es invisible a los ojos •
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#photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment