an online Instagram web viewer

#FatGirlFitness medias

Photos

Good Morning!! I hope you have found your spiritual solitude no matter what may go on in your life! Take time for you, you only get one you!! Love yourself unconditionally! I wish I could say all this is easy and I breathe regular but I'd be lying!! I had 28 years to put the weight on... I gotta work twice as hard to get it off!! I wanna remember every struggle so I'll appreciate my outcome!  Time is on my side rn so just praying my skin bounce back beautifully because it is on point so far!! Hope this motivates someone today! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #bodypositive #nogymneeded #dosomethingthatmakesyouuncomfortable #bodypositivity #fatgirlfitness #idbybrittany #deeperthanhair #iwantyourmindbodyandsoultobealigned #knowyourself #sonoonecantellyouwhoyouare #beconfident #befearless #beyou #idbybrittanylovesyou ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Good Morning!! I hope you have found your spiritual solitude no matter what may go on in your life! Take time for you, you only get one you!! Love yourself unconditionally! I wish I could say all this is easy and I breathe regular but I'd be lying!! I had 28 years to put the weight on... I gotta work twice as hard to get it off!! I wanna remember every struggle so I'll appreciate my outcome! Time is on my side rn so just praying my skin bounce back beautifully because it is on point so far!! Hope this motivates someone today! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #bodypositive  #nogymneeded  #dosomethingthatmakesyouuncomfortable  #bodypositivity  #fatgirlfitness  #idbybrittany  #deeperthanhair  #iwantyourmindbodyandsoultobealigned  #knowyourself  #sonoonecantellyouwhoyouare  #beconfident  #befearless  #beyou  #idbybrittanylovesyou  ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
No tae kwon do today, came home yesterday to find someone had tried to break into my apartment. This was broken off in my door between the door and the frame near the lock.  Didn't sleep at all last night woke up completely every time I heard a noise and had to check the door.  Decided I was too tired to train today without injuring myself by not paying attention. Instead gonna go Thursday and Friday.  #taekwondo  #fatgirlfitness
No tae kwon do today, came home yesterday to find someone had tried to break into my apartment. This was broken off in my door between the door and the frame near the lock. Didn't sleep at all last night woke up completely every time I heard a noise and had to check the door. Decided I was too tired to train today without injuring myself by not paying attention. Instead gonna go Thursday and Friday. #taekwondo  #fatgirlfitness 
#fatgirlfitness tip... men's base layer = women's workout pants 
Got these today for $5 from Walmart! Not see through, super comfy, high waist... yes! 
And yes... the tan lines are real. #teva tan lines from my 3rd degree burns this summer. My legs will never be the same ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
#danglauraloses #weightloss #healthy #steps #goals #keto #ketodiet #macros #macronutrients #daydayband #fakeFitBit #myfitnesspal #polar #heartratemonitor
This 30 minute core workout has me sweating bullets. Good stuff. It doesn't seem like he wastes as much time chatting about it in this workout either, so I like that. #awohl #aweekofhardlabor
This 30 minute core workout has me sweating bullets. Good stuff. It doesn't seem like he wastes as much time chatting about it in this workout either, so I like that. #awohl  #aweekofhardlabor 
Good morning and Happy Wednesday y'all! 
Take this opportunity to think about what's holding you back from your goals.  Look at everything in your life.  And what your life would look like if you didn't have those burdens.  Sometimes they're tangible burdens.  Sometimes they're intangible.  Either way, you have to determine what goes.  You are the captain of your ship and if you want to fly, you gotta let it all go! 
Make sure today you give yourself 30 minutes to increase your blood flow today.  It can help clear your mind and spirit as well as your body. ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ
Good morning and Happy Wednesday y'all! Take this opportunity to think about what's holding you back from your goals. Look at everything in your life. And what your life would look like if you didn't have those burdens. Sometimes they're tangible burdens. Sometimes they're intangible. Either way, you have to determine what goes. You are the captain of your ship and if you want to fly, you gotta let it all go! Make sure today you give yourself 30 minutes to increase your blood flow today. It can help clear your mind and spirit as well as your body. ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ
The struggle y'all. I am one of those people who gets frustrated when I am not instantly better at something after doing it for like 2 days. So how inflexible I am is driving me crazy. I was a fairly serious athlete for most of my childhood and teenage years. It hasn't been that long since I could touch my toes and forward fold with my nose to my knees. Now I can't even get my feet flat on downward facing dog. But dang it, I am determined to get back to being in that kind of shape!!
The struggle y'all. I am one of those people who gets frustrated when I am not instantly better at something after doing it for like 2 days. So how inflexible I am is driving me crazy. I was a fairly serious athlete for most of my childhood and teenage years. It hasn't been that long since I could touch my toes and forward fold with my nose to my knees. Now I can't even get my feet flat on downward facing dog. But dang it, I am determined to get back to being in that kind of shape!!
Accidentally had #legday today lmao. I'm still doing the #yogawithadriene calendar so I did the Yoga for Mood Swings (which was much appreciated today), followed by the new Yoga for Dancers video. Hello legs! THEN I did the new #blogilates cardio video and it was almost all legs and squats. ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ‘ #workout #fitness #fitspo #fitnessinspiration #fitnessquotes #funnypics #memes #funnymemes #instagood #instafit #fitgirl #yoga #findwhatfeelsgood #yogaeverydamnday #fatgirlfitness #plussizefitness #plussizefitnessjourney #fitfam #active #fitstagram #nopainnogain #fitnessmemes #picoftheday #fitnessjourney #igyoga #instayoga #cardio
Accidentally had #legday  today lmao. I'm still doing the #yogawithadriene  calendar so I did the Yoga for Mood Swings (which was much appreciated today), followed by the new Yoga for Dancers video. Hello legs! THEN I did the new #blogilates  cardio video and it was almost all legs and squats. ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ‘ #workout  #fitness  #fitspo  #fitnessinspiration  #fitnessquotes  #funnypics  #memes  #funnymemes  #instagood  #instafit  #fitgirl  #yoga  #findwhatfeelsgood  #yogaeverydamnday  #fatgirlfitness  #plussizefitness  #plussizefitnessjourney  #fitfam  #active  #fitstagram  #nopainnogain  #fitnessmemes  #picoftheday  #fitnessjourney  #igyoga  #instayoga  #cardio 
Support, encouragement and celebration for the big girls of weightlifting, powerlifting and strongwoman
โœจ
Tag us for reposts and features!
DM with questions!
Support, encouragement and celebration for the big girls of weightlifting, powerlifting and strongwoman โœจ Tag us for reposts and features! DM with questions!
Yoga done every night for 4 days, 7 Minute Workout last night again (I skipped the weekend because we did like 5 miles extra walking going to a football game!) And healthier eating all weekend. I am doing #naturallyslim, which means no added sugar, portion control and paying attention to only eating when I am actually hungry--not to eat because I feel like it or because food is available. Part of that is making sure you are hydrating so I got an infuser water bottle. Today is strawberry lime water!
I made spaghetti last night and literally ate less than half the portion I normally would because I served myself a smaller portion and ate slowly. And magically, I was actually just comfortable full, not stuffed like I normally am because I had a second giant plate of pasta!
Yoga done every night for 4 days, 7 Minute Workout last night again (I skipped the weekend because we did like 5 miles extra walking going to a football game!) And healthier eating all weekend. I am doing #naturallyslim , which means no added sugar, portion control and paying attention to only eating when I am actually hungry--not to eat because I feel like it or because food is available. Part of that is making sure you are hydrating so I got an infuser water bottle. Today is strawberry lime water! I made spaghetti last night and literally ate less than half the portion I normally would because I served myself a smaller portion and ate slowly. And magically, I was actually just comfortable full, not stuffed like I normally am because I had a second giant plate of pasta!
When you spend your lunch mentally going through your one-steps. #taekwondo  #fatgirlfitness
Aye listen the way this had me hulk smash my workout despite being tired AF!!! @iamcardib had me twerking on the weight bench!

#moodtilforeva #theseisbloodyshoes #gymlife #Cardibfan #damnnearstrippinginthegym #teamfluffyfit #gym #gymislife #twerk #fatgirlfitness #fatgirlfit #teamfluffy #imhungrynow
That face you make when you #kickass at your #homeworkout even though you have #rheumatoidarthritis and find most #exercises challenging! 
No joke though. My right wrist doesn't bend far. For the planks and such I def used my forearms. And for the push-ups, I grabbed a damn chair and still got it done. If my arthritic fat ass can do this workout, so can you. What're you waiting for?

#smash #shiftshop #shiftyourmindset @chrisdowningfitness #autoimmunewarrior #rawarrior #ificandothissocanyou #chronicpain #autoimmunehealing #remissionbound #FURA #suckonthat #goals #fatgirlfitness #wellnessjourney #weightlossjourney
That face you make when you #kickass  at your #homeworkout  even though you have #rheumatoidarthritis  and find most #exercises  challenging! No joke though. My right wrist doesn't bend far. For the planks and such I def used my forearms. And for the push-ups, I grabbed a damn chair and still got it done. If my arthritic fat ass can do this workout, so can you. What're you waiting for? #smash  #shiftshop  #shiftyourmindset  @chrisdowningfitness #autoimmunewarrior  #rawarrior  #ificandothissocanyou  #chronicpain  #autoimmunehealing  #remissionbound  #FURA  #suckonthat  #goals  #fatgirlfitness  #wellnessjourney  #weightlossjourney 
Getting fit outside today โ˜บ๏ธ autumn is coming ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโค๏ธ #loosingweight #gettingfit #fatgirlfitness #fatgirlscan #fatgirls #walking #keepmoving #eatlessmovemore #walkforlife #fatwantingfit #autumn #autumnleaves #autumniscoming
Good morning and Happy Tuesday!! Whatever your journey is.... even if YOU think you aren't where you think you are, you're moving forward.  Stagnation always happens no matter what but forward is still forward.  Stay encouraged y'all!!! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Good morning and Happy Tuesday!! Whatever your journey is.... even if YOU think you aren't where you think you are, you're moving forward. Stagnation always happens no matter what but forward is still forward. Stay encouraged y'all!!! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Got on the scale this morning and it devastated me. I gained almost everything I lost back with not a real clue of how. However, I'm not gonna sulk! I'm gonna go hard and I'm gonna get these lbs off ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ and this time they gonna stay off!!!! #plussizefitness #plussizefitfam #plussizefitnessjourney #fitfam #fitspiration #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #fattofab #fat2fab #fattofit #fat2fit #fatgirlfitness #fattofitjourney #fatgirlfit #flab2fab #flabtofit #flab2fit #honesty
Got on the scale this morning and it devastated me. I gained almost everything I lost back with not a real clue of how. However, I'm not gonna sulk! I'm gonna go hard and I'm gonna get these lbs off ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ and this time they gonna stay off!!!! #plussizefitness  #plussizefitfam  #plussizefitnessjourney  #fitfam  #fitspiration  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightlossmotivation  #fattofab  #fat2fab  #fattofit  #fat2fit  #fatgirlfitness  #fattofitjourney  #fatgirlfit  #flab2fab  #flabtofit  #flab2fit  #honesty 
This is what my normal looks like. It's not possible to be full glam everyday of your life. Remember that next time you're envying the girl with the perfect make up and hair, it's not always like that I promise! #findingmisspiggy #plussizebarbie #plussizeblog #fatshion #plussizefashion #fatgirlstyle #bodypositive #selflove #bodpos #effyourbeautystandards #plussizeactivewear #plussizegymwear #torridactive #adidas #reebok #plusisequal #thisisplus #pink #bigandblunt #fatgirlfit #fatgirlfitness #plusequals #girlswithtattoos
This is what my normal looks like. It's not possible to be full glam everyday of your life. Remember that next time you're envying the girl with the perfect make up and hair, it's not always like that I promise! #findingmisspiggy  #plussizebarbie  #plussizeblog  #fatshion  #plussizefashion  #fatgirlstyle  #bodypositive  #selflove  #bodpos  #effyourbeautystandards  #plussizeactivewear  #plussizegymwear  #torridactive  #adidas  #reebok  #plusisequal  #thisisplus  #pink  #bigandblunt  #fatgirlfit  #fatgirlfitness  #plusequals  #girlswithtattoos 
It may seem counter Intuitive to wear heels before tae kwon do,  but I walk with supination *on the outside blade of my feet *  heels force me to step properly and stretch out my feet muscles meaning my planer fashciatous (sp?) Doesn't act up.  #taekwondo  #fatgirlfitness  #fatgirlfashion
It may seem counter Intuitive to wear heels before tae kwon do, but I walk with supination *on the outside blade of my feet * heels force me to step properly and stretch out my feet muscles meaning my planer fashciatous (sp?) Doesn't act up. #taekwondo  #fatgirlfitness  #fatgirlfashion 
Super #proud of myself .. I usually am to #scared to do #boxjumps that high! But I have #goals of getting higher. #determination #weightloss #wantsanddesires #dowork #gymlife #day2 #motivated #fatgirlfitness #nevergiveup
Good morning and Happy Monday! It's going to be a beautiful day and week!  Take this day to feel inspired by your new goals this week.  Whatever they are.  There's a LOT of stuff going on for me this week so I'm basically on auto pilot!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
But I hope that you all are feeling inspired today and moving forward! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Good morning and Happy Monday! It's going to be a beautiful day and week! Take this day to feel inspired by your new goals this week. Whatever they are. There's a LOT of stuff going on for me this week so I'm basically on auto pilot!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But I hope that you all are feeling inspired today and moving forward! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
I'm just talking to myself this morning ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Motivation alone will not do it! You have to be willing to put in the work on the days you don't feel like it eat good even when temptation is staring you in the face. Discipline and consistency is key ๐Ÿ”‘ #discipline #fattofab #flabtofit #flabtofab #fattofitjourney #fat2fit #fat2fab #fattofit #fatgirlfitness #fatgirlfit #plussizefitfam #plussizefitness #plussizefitnessjourney
When I left my house the Broncos were winning and when I got back, still winning!! ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป
But seriously though, starting of week 3 was a bit rough. It had two 3 minute jog intervals this time and I was slooooowwwww. I was a bit tired today though. We had a long day. Church and then baptisms at the beach and I was there until 3 so maybe that contributed to how slow I was on my jog.  Khloe was super excited to leave the house but half way through she was trying to steer me home. Not happening dog. 
Ok now I'm going to go back to the broncs and cowgirls game. 
#c25k #fitteam #dobienamedkhloe #brocos #nfl
When I left my house the Broncos were winning and when I got back, still winning!! ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป But seriously though, starting of week 3 was a bit rough. It had two 3 minute jog intervals this time and I was slooooowwwww. I was a bit tired today though. We had a long day. Church and then baptisms at the beach and I was there until 3 so maybe that contributed to how slow I was on my jog. Khloe was super excited to leave the house but half way through she was trying to steer me home. Not happening dog. Ok now I'm going to go back to the broncs and cowgirls game. #c25k  #fitteam  #dobienamedkhloe  #brocos  #nfl 
Y'all know me, I like to be honest with you guys...and honestly today for lunch after church ...I straight failed ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm not down or discouraged about it I'm gone do better the rest of this day and all of this week. But friends wanted to go out to eat after church and I said yes ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ smh and I didn't even finish the waffle ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #wafflehouse #honesty #fattofab #fattofitjourney #plussizefitness #fitspiration #fattofit #fatgirlfitness #fat2fit #plussizefitfam #plussizefitnessjourney #biggirlfitness
Y'all know me, I like to be honest with you guys...and honestly today for lunch after church ...I straight failed ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm not down or discouraged about it I'm gone do better the rest of this day and all of this week. But friends wanted to go out to eat after church and I said yes ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ smh and I didn't even finish the waffle ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #wafflehouse  #honesty  #fattofab  #fattofitjourney  #plussizefitness  #fitspiration  #fattofit  #fatgirlfitness  #fat2fit  #plussizefitfam  #plussizefitnessjourney  #biggirlfitness 
I think these holes near the toes mean it's time for some new #gymshoes ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ .
Also.. what the hell am I doing when I work out for it to happen on BOTH of them?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ .
#fatgirlfitness 
#newbalance
I think these holes near the toes mean it's time for some new #gymshoes  ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . Also.. what the hell am I doing when I work out for it to happen on BOTH of them?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ . #fatgirlfitness  #newbalance 
(This ain't the bridesmaid dress I chose y'all) 
Don't we just LOVE bridesmaid dress shopping?!? Not gonna lie, I don't.  It's going to be nerve wrecking because I have to have this dress ordered by November.  AND the wedding is Next August.  Oh, did I remind y'all that I'm losing weight too?!? .
.
.
So y'all wish me luck for the next 11 months as I figure out how to maneuver this Bridesmaid situation! Any helpful suggestions from bridesmaids will help! ๐Ÿ’๐Ÿ‘ฐ๐Ÿพ๐Ÿ‘—๐Ÿ’ช๐Ÿฟ๐Ÿคท๐Ÿฟโ€โ™€๏ธ
#bridesmaids #bridesmaiddress #dressshopping #weightlossproblems #stillmotivated
(This ain't the bridesmaid dress I chose y'all) Don't we just LOVE bridesmaid dress shopping?!? Not gonna lie, I don't. It's going to be nerve wrecking because I have to have this dress ordered by November. AND the wedding is Next August. Oh, did I remind y'all that I'm losing weight too?!? . . . So y'all wish me luck for the next 11 months as I figure out how to maneuver this Bridesmaid situation! Any helpful suggestions from bridesmaids will help! ๐Ÿ’๐Ÿ‘ฐ๐Ÿพ๐Ÿ‘—๐Ÿ’ช๐Ÿฟ๐Ÿคท๐Ÿฟโ€โ™€๏ธ #bridesmaids  #bridesmaiddress  #dressshopping  #weightlossproblems  #stillmotivated 
This #Hufflepuff has her #HenryVIII's and her #hound and is ready to... clean her room!
No wait, that's not right. We're going for a short hike! For these and other bomb af armoured leggings, check out @loricaclothing! 
#walkies #dog #dogsofinstagram #fatgirlfitness #armouredleggings #lorica #loricahenryviii #lycra #dirtymirror
Good news ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ feeling proud of my little self ๐Ÿ˜‚ #loosingweight #gettingfit #weightlossjourney #changeforlife #curvyfitclub #icandoit #fatwantingfit #obesetobeast #fatgirlfitness
If I actually kept track of my PBs this was probably one of them. Consider this Coast Conquered. 
_
๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐ŸŒ…๐Ÿ…
#HEBCTC #cycle #feelingLazy #namastebitchez #Corpitos #boobsweat #TexasForever #puroIslanders #ders #optoutside #trek #bontrager #fatgirlfitness #allthehashtags
Good morning and Happy Saturday! This is fitting today.  Sometimes you realize how much of an effect on people by how much you piss them off. 
My only suggestion is keep going.  Be equally as unbothered. It's not easy, especially if these are people who you used to know. And it hurts but you are your biggest priority. And you have to care for yourself.  The people who will be genuinely a part of your life, will not be mad at you doing what you need to do for you. .
.
.
.
Enjoy your weekend everyone because it's going to be a beautiful day! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Good morning and Happy Saturday! This is fitting today. Sometimes you realize how much of an effect on people by how much you piss them off. My only suggestion is keep going. Be equally as unbothered. It's not easy, especially if these are people who you used to know. And it hurts but you are your biggest priority. And you have to care for yourself. The people who will be genuinely a part of your life, will not be mad at you doing what you need to do for you. . . . . Enjoy your weekend everyone because it's going to be a beautiful day! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Evening plank day 5. Just one plank a day. We can do it. It gets a bit easier day by day #overcomingobesity #plankchallenge #fatgirlfitness #athomeworkout
Back to the bells today โ˜บ๏ธ โ˜บ๏ธ โ˜บ๏ธ and some cardio and swimming too... Be rude not too ๐Ÿ˜€ #loosingweight #gettingfit #workout #nopainnogain #fatgirlscan #fatgirls #weightlossjourney #changeforlife #curvyfitclub #icandoit #fatwantingfit #obesetobeast #fatgirlfitness #kettlebell #kettlebellgirl
I was inspired by my sister-in-law who has been doing the 7 Minute Workout and doing really well with it. So I figured I would try. Never realize how out of shape you are until you are dying after 7 minutes. But yoga after made it feel like I will at least be able to move tomorrow! My goal is to try to work up to a full (beginner's) workout which is 7 minutes for 3 cycles plus 30 minutes of yoga a day!
I was inspired by my sister-in-law who has been doing the 7 Minute Workout and doing really well with it. So I figured I would try. Never realize how out of shape you are until you are dying after 7 minutes. But yoga after made it feel like I will at least be able to move tomorrow! My goal is to try to work up to a full (beginner's) workout which is 7 minutes for 3 cycles plus 30 minutes of yoga a day!
Had to try this one! This is only the second flavor I've tried, and I reallyy like it! ๐Ÿ˜Š Super sweet flavor and chewy oats. If anyone finds the Pumpkin flavor, hook a sister up โœŒ 
#halotop #icecream #oatmealcookie #fatgirlfitness #plussizefit #fattofit #obesetobeast #BED #healthy #getfit #fitfam #journeytoonederland #followmyfitness #foodporn #foodie
Me at my heaviest (285) to me now, 228. Progress; all of it matters. #fitness #fitnessgirl #biggirl #fatgirlfitness #transformation #weightloss #losingweight #fitnessmotivation #fitspo #almost50lbsdown
This is something I want to see more of in Corpus. Hike and bike trails. Beautiful day out on the Schanen Hike and Bike trail. 
_
๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐ŸŒž๐Ÿž
#cycle #optoutside #trails #views #fatgirlfitness #nature #notraffic #trek #SeeCC #allthehashtags
I remember that left side so vividly.  I was tired.  I was miserable and I was so much in pain and I was deeply sedated. 
Now on the right- I'm much more vibrant, hardly any pain, not sedated in any way, and feel more confident. ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ #facetofacefriday #beforeandafter #postworkoutselfie #nofilter #nomakeup
I remember that left side so vividly. I was tired. I was miserable and I was so much in pain and I was deeply sedated. Now on the right- I'm much more vibrant, hardly any pain, not sedated in any way, and feel more confident. ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ #facetofacefriday  #beforeandafter  #postworkoutselfie  #nofilter  #nomakeup 
We are back at it again with a NEW series. This time we are featuring #FatWomenOfColor redefining wellness.
ยฐ
ยฐ
ยฐ
#FatWomenOfColor are often shamed into fitness, wellness, and dieting as a means of weight-loss or as an act of war AGAINST their bodies. We are REDEFINING what it means to explore wellness by giving ourselves permission to practice body movement, wellness and self care without body shame or guilt.
ยฐ
ยฐ
In this series we will be featuring #FatWomenOfColor exploring wellness from a place of #bodyacceptance and #weightneutrality. So tag us in your photos or use the hashtag #FatWomenOfColor to be featured. Tell your friends too!!
ยฐ
ยฐ
ยฐ
Repost from @curveswithmoves -  Being body positive is an everyday battle with your emotions. But just know, you are the stronger fighter. You will win every time if you take that negativity and redirect it. Let it go, and love your flaws, your imperfections. Because you are imperfectly perfect! Fight for you're right to love yourself โค๏ธ
๐Ÿ“ธ @andi.elloway ยฐ
ยฐ
#MeMyBodyAndLove #BodyPeace#selflove #FatWomenOfColor #fatacceptance #fatpositive #fatgirlfacts #fatgirlmagic#fatwomen #womensempowerment #fatactivism #fatathlete #plussizefitness #brownisbeautiful #fatgirlfitness
#plussizeathlete #HAES
We are back at it again with a NEW series. This time we are featuring #FatWomenOfColor  redefining wellness. ยฐ ยฐ ยฐ #FatWomenOfColor  are often shamed into fitness, wellness, and dieting as a means of weight-loss or as an act of war AGAINST their bodies. We are REDEFINING what it means to explore wellness by giving ourselves permission to practice body movement, wellness and self care without body shame or guilt. ยฐ ยฐ In this series we will be featuring #FatWomenOfColor  exploring wellness from a place of #bodyacceptance  and #weightneutrality . So tag us in your photos or use the hashtag #FatWomenOfColor  to be featured. Tell your friends too!! ยฐ ยฐ ยฐ Repost from @curveswithmoves - Being body positive is an everyday battle with your emotions. But just know, you are the stronger fighter. You will win every time if you take that negativity and redirect it. Let it go, and love your flaws, your imperfections. Because you are imperfectly perfect! Fight for you're right to love yourself โค๏ธ ๐Ÿ“ธ @andi.elloway ยฐ ยฐ #MeMyBodyAndLove  #BodyPeace #selflove  #FatWomenOfColor  #fatacceptance  #fatpositive  #fatgirlfacts  #fatgirlmagic #fatwomen  #womensempowerment  #fatactivism  #fatathlete  #plussizefitness  #brownisbeautiful  #fatgirlfitness  #plussizeathlete  #HAES 
โ™ก
One day I will get there.
.
.
.
Believe

#่‚ฅๅฆนๅฅ่บซ่ฎฐ #gymday #believe #keepgoing #keeptrying
My fav old lady at the caf hooked me up with some scrambled eggs with cheese and one pancake ๐Ÿ˜Šโค๏ธ Couldn't stand up to cook this morning ๐Ÿ˜• So I thank God for her #fattofab #flabtofab #flabtofit #fattofab #fattofitjourney #plussizefitness #fitspiration #plussizefitfam #plussizefitness #plussizefitnessjourney #fitfam #fattofitjourney #fatgirlfit #fatgirlfitness
It's still coming down ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ nearly at my first Micro goal ๐Ÿ˜€โ˜บ๏ธโ˜บ๏ธ #fatgirlfitness #loosingweight #gettingfit #weightlossjourney #changeforlife #curvyfitclub #icandoit #fatwantingfit #obesetobeast #eatingcleaner
Morning plank day4? I refuse to let my cold stop me from doing my daily plank. It's just one plank. I can and I will. Today I was able to go for longer (25seconds) #plankchallenge #progress #fatgirlfitness
Morning plank day4? I refuse to let my cold stop me from doing my daily plank. It's just one plank. I can and I will. Today I was able to go for longer (25seconds) #plankchallenge  #progress  #fatgirlfitness 
Put in a little slight work today. This is all I recorded but I did 15 minutes warm up cycling, hit the rope for just 3 minutes (that's all my coach wanted) and weight lifted from 11:30-12:10 ๐Ÿ˜Š๐Ÿ˜Š #progress #fattofitjourney #plussizefitness #fitspiration #plussizefitnessjourney #pttd #ankleinjury #fatgirlfit #fattofab #fatgirlfitness #fat2fit #fattofit #biggirlfitness #biggirlsworkouttoo #biggirlsworkout #selflove #selfllovejourney #fitnessmotivation #fitnessjourney #fitfam #perserverance #iloveme
Put in a little slight work today. This is all I recorded but I did 15 minutes warm up cycling, hit the rope for just 3 minutes (that's all my coach wanted) and weight lifted from 11:30-12:10 ๐Ÿ˜Š๐Ÿ˜Š #progress  #fattofitjourney  #plussizefitness  #fitspiration  #plussizefitnessjourney  #pttd  #ankleinjury  #fatgirlfit  #fattofab  #fatgirlfitness  #fat2fit  #fattofit  #biggirlfitness  #biggirlsworkouttoo  #biggirlsworkout  #selflove  #selfllovejourney  #fitnessmotivation  #fitnessjourney  #fitfam  #perserverance  #iloveme 
Hurricane Irma totally blew thru and ruined my #weekofhardlabor with Sagi Kalev, but I'm starting again Monday. 
#getbusyliving #fatgirlfitness #thebeast #beachbodycoach #changingmylife
Good morning and Happy Thursday y'all! What a beautiful day! Mainly cuz SOMEBODY IS HAVING A BABY! Oh no.... not me.  But my bestie is! ๐Ÿ˜๐Ÿ˜๐Ÿ˜So today is the perfect day to have a baby! ๐Ÿ‘ถ๐Ÿฝ .
.
But for everyone else- just focus on the now. Don't worry about yesterday, don't worry about tomorrow, just today.  Now. 
Make it a good one y'all! ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Good morning and Happy Thursday y'all! What a beautiful day! Mainly cuz SOMEBODY IS HAVING A BABY! Oh no.... not me. But my bestie is! ๐Ÿ˜๐Ÿ˜๐Ÿ˜So today is the perfect day to have a baby! ๐Ÿ‘ถ๐Ÿฝ . . But for everyone else- just focus on the now. Don't worry about yesterday, don't worry about tomorrow, just today. Now. Make it a good one y'all! ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Workout and eat better because you love your body and you want better for it not because you hate you. Loving yourself will get you so much more progress than hating yourself ever could. And if nobody else tells you today, you are beautiful/handsome! You are enough! You are awesome! You are a conqueror! And everything you set out to do, you will accomplish! You are lit!! ๐Ÿ”ฅ๐Ÿ”ฅ Have a great day kings and queens #fattofitjourney #plussizefitness #fitspiration #plussizefitnessjourney #fitnessmotivation #fitnessjourney #selflove #selflovejourney #loveyourself #loveyourbody #fattofab #fatgirlfit #fatgirlfitness
Workout and eat better because you love your body and you want better for it not because you hate you. Loving yourself will get you so much more progress than hating yourself ever could. And if nobody else tells you today, you are beautiful/handsome! You are enough! You are awesome! You are a conqueror! And everything you set out to do, you will accomplish! You are lit!! ๐Ÿ”ฅ๐Ÿ”ฅ Have a great day kings and queens #fattofitjourney  #plussizefitness  #fitspiration  #plussizefitnessjourney  #fitnessmotivation  #fitnessjourney  #selflove  #selflovejourney  #loveyourself  #loveyourbody  #fattofab  #fatgirlfit  #fatgirlfitness 
Shrimp zoodle curry soup. #keto #lowcarb #fatgirlfitness #ketosisterhood #ketosis #psmf
Morning plank day 3. Don't worry about form right now. Just try. #plankchallenge #fatgirlfitness #overcomingobesity #justmove
So glad Zumba is back for the season! Missed it so much ๐Ÿ˜ #danceitout #zumba #zumbafitness #workout #fatgirlfit #zumbacircuit #selfie #happy #yougogirl #dance #fatgirlfitness #fitness #getfit #workingonme
Yeah it's a little late but still got it done! #shiftshop #Strength 25 complete. I am a sweaty mess but love my pouring awesomesauce ๐ŸŒˆ ๐Ÿฆ„

Today was a longgggggggggggggg workday. Trying to give a little extra to help support my coworkers who are still waiting for their power to be restored. Which means long hours and playing major catch-up. 
Now for a shower and a little "me" quite time. 
#shiftshop #plussizefitness #weightlossjourney #weightlossgoals #igotgoalsyo #crazymomma #pinkhair #fitnessmom #fitnessjourney #fatgirlfitness #fattofit @chrisdowningfitness #bod #extremefitness #exerciseathome #extremeweightloss
Yeah it's a little late but still got it done! #shiftshop  #Strength  25 complete. I am a sweaty mess but love my pouring awesomesauce ๐ŸŒˆ ๐Ÿฆ„ Today was a longgggggggggggggg workday. Trying to give a little extra to help support my coworkers who are still waiting for their power to be restored. Which means long hours and playing major catch-up. Now for a shower and a little "me" quite time. #shiftshop  #plussizefitness  #weightlossjourney  #weightlossgoals  #igotgoalsyo  #crazymomma  #pinkhair  #fitnessmom  #fitnessjourney  #fatgirlfitness  #fattofit  @chrisdowningfitness #bod  #extremefitness  #exerciseathome  #extremeweightloss 
I struggled today because I allowed someone's fat antagonism to get to me.  I think one of the biggest drawbacks on social media is that we have people who are absolutely miserable and just say whatever they think because for them- being an asshole is fun.  They think it's edgy, they think it's hip, they think it's cool. 
I've told y'all my story.  I've shared it hundreds of times.  I'm not ashamed of it and I'm never going to take advantage of my story.  I worked my ass off. 
And as I said in my IG stories and it's no shade to anyone- but a lot of folks tend to think weight loss is think quick and easy thing and if you not losing 100lbs in a year, then SOMETHING is wrong.  Every bodies are different. 
So you expect me to be in a S/m by September when I started to really lift by January? What the fuck is wrong with y'all? 
That's why taking breaks from social media is important bc we expect these folks to lose weight rapidly for what? Expose? For sponsorships? Like is it really worth it? 
How about let folks do them.  I'm fine with 1900 friends/followers. This is about me and my goals and if you have a problem with me working my ass off and not shaving off enough inches for you then you can quietly unfollow me. 
Don't let social media ruin your perception of healthy weight loss. And don't assume everyone's weight loss journey is the same. โœŒ๐Ÿพ #effyourbeautystandards
I struggled today because I allowed someone's fat antagonism to get to me. I think one of the biggest drawbacks on social media is that we have people who are absolutely miserable and just say whatever they think because for them- being an asshole is fun. They think it's edgy, they think it's hip, they think it's cool. I've told y'all my story. I've shared it hundreds of times. I'm not ashamed of it and I'm never going to take advantage of my story. I worked my ass off. And as I said in my IG stories and it's no shade to anyone- but a lot of folks tend to think weight loss is think quick and easy thing and if you not losing 100lbs in a year, then SOMETHING is wrong. Every bodies are different. So you expect me to be in a S/m by September when I started to really lift by January? What the fuck is wrong with y'all? That's why taking breaks from social media is important bc we expect these folks to lose weight rapidly for what? Expose? For sponsorships? Like is it really worth it? How about let folks do them. I'm fine with 1900 friends/followers. This is about me and my goals and if you have a problem with me working my ass off and not shaving off enough inches for you then you can quietly unfollow me. Don't let social media ruin your perception of healthy weight loss. And don't assume everyone's weight loss journey is the same. โœŒ๐Ÿพ #effyourbeautystandards 
And yet....i still had to do cardio afterwards! What was I thinking? Deep Stretch practice with #yogawithadriene (that burned way more than I expected) followed by one of my FAVORITE @mikedfitness videos, Cardio Tai Boxing. So much sweat. ๐Ÿ”ฅ๐Ÿ–ค๐Ÿ˜ฅ #workout #fitness #fitspo #fitnessinspiration #fitnessquotes #funnypics #memes #funnymemes #instagood #instafit #fitgirl #yoga #findwhatfeelsgood #yogaeverydamnday #fatgirlfitness #plussizefitness #plussizefitnessjourney #fitfam #active #fitstagram #nopainnogain #fitnessmemes #picoftheday #fitnessjourney #igyoga #instayoga #selflove #cardio #totalbody
And yet....i still had to do cardio afterwards! What was I thinking? Deep Stretch practice with #yogawithadriene  (that burned way more than I expected) followed by one of my FAVORITE @mikedfitness videos, Cardio Tai Boxing. So much sweat. ๐Ÿ”ฅ๐Ÿ–ค๐Ÿ˜ฅ #workout  #fitness  #fitspo  #fitnessinspiration  #fitnessquotes  #funnypics  #memes  #funnymemes  #instagood  #instafit  #fitgirl  #yoga  #findwhatfeelsgood  #yogaeverydamnday  #fatgirlfitness  #plussizefitness  #plussizefitnessjourney  #fitfam  #active  #fitstagram  #nopainnogain  #fitnessmemes  #picoftheday  #fitnessjourney  #igyoga  #instayoga  #selflove  #cardio  #totalbody 
Good morning and welcome to the middle of the week! One thing people(specifically women) come and talk to me about is how they're afraid of being bulky. Listen, I get it. It's a frustrating thing to be told that you'll lose your femininity lifting weights but if you identify as a femme or as a Cis woman, no amount of muscle will take that away from you.  Moreso, if you allow other people to project their own insecurities about women, what also does that say about you?  Are you doing this for you? Or for them? 
And I was one of them.  I never lifted weights even though I was completely enthralled with them.  But I was so scared and I tied my whole gender into metal/steel weights. And my gender is so much more than that.  Yours is too. 
But the funny thing is that it would take a LONG time to get to a Ms Olympia level size.  Trust me, lifting weights 3x a week won't get you there. 
So if you're looking into lifting weights๐Ÿ‹๐Ÿฟโ€โ™€๏ธ, go for it! Thank me later. ----------------------------------------------
Today is Workout Wednesday so make sure you take 30 mins of your day to elevating your heart rate.  Your body will thank you! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ
Good morning and welcome to the middle of the week! One thing people(specifically women) come and talk to me about is how they're afraid of being bulky. Listen, I get it. It's a frustrating thing to be told that you'll lose your femininity lifting weights but if you identify as a femme or as a Cis woman, no amount of muscle will take that away from you. Moreso, if you allow other people to project their own insecurities about women, what also does that say about you? Are you doing this for you? Or for them? And I was one of them. I never lifted weights even though I was completely enthralled with them. But I was so scared and I tied my whole gender into metal/steel weights. And my gender is so much more than that. Yours is too. But the funny thing is that it would take a LONG time to get to a Ms Olympia level size. Trust me, lifting weights 3x a week won't get you there. So if you're looking into lifting weights๐Ÿ‹๐Ÿฟโ€โ™€๏ธ, go for it! Thank me later. ---------------------------------------------- Today is Workout Wednesday so make sure you take 30 mins of your day to elevating your heart rate. Your body will thank you! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ
If you focus on that number on the scale, you can discourage yourself! Focus on your health! Focus on what you're putting into your body, the way you love yourself, the way you talk to yourself, your emotional well being. Focus on being a better you and the weight loss will come. #fattofitjourney #plussizefitness #fitspiration #plussizefitnessjourney #pttd #ankleinjury #healthylife #plussizefit #fatgirlfit #fatgirlfitness #fattofab #fattofit #biggirlfitness
Reaching my goal little by little #fatgirlgetsfit #fatgirlfitness #iworkout
Don't forget your morning plank. I do a bit of yoga stretching then my daily plank. Let's get it fam! #overcomingobesity #justmove #fatgirlfitness #plankchallenge
Only had half an hour in the gym today but I definitely made it count!!! โค๏ธ ๐Ÿ˜€ ๐Ÿ’ช #loosingweight #gettingfit #workout #nopainnogain #fatgirlscan #fatgirls #weightlossjourney #changeforlife #curvyfitclub #icandoit #fatwantingfit #obesetobeast #fatgirlfitness #kettlebell #kettlebellgirl
Gotta try and tell my self this everyday. Some times it works, sometimes it doesn't. ๐Ÿ˜‚ I had coffee, took a good nap, and woke up to do Yoga for Gratitude with #yogawithadriene and lift some weights!! ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ช#workout #fitness #fitspo #fitnesshumor #fitnessquotes #funnypics #memes #funnymemes #instagood #instafit #fitgirl #yoga #findwhatfeelsgood #yogaeverydamnday #fatgirlfitness #plussizefitness #plussizefitnessjourney #fitfam #active #fitstagram #nopainnogain #fitnessmemes #picoftheday #fitnessjourney #soretodaystrongtomorrow #strengthtraining #photooftheday
Gotta try and tell my self this everyday. Some times it works, sometimes it doesn't. ๐Ÿ˜‚ I had coffee, took a good nap, and woke up to do Yoga for Gratitude with #yogawithadriene  and lift some weights!! ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ’ช#workout  #fitness  #fitspo  #fitnesshumor  #fitnessquotes  #funnypics  #memes  #funnymemes  #instagood  #instafit  #fitgirl  #yoga  #findwhatfeelsgood  #yogaeverydamnday  #fatgirlfitness  #plussizefitness  #plussizefitnessjourney  #fitfam  #active  #fitstagram  #nopainnogain  #fitnessmemes  #picoftheday  #fitnessjourney  #soretodaystrongtomorrow  #strengthtraining  #photooftheday 
Top row:January 
Bottom row: September 
If you stay consistent, you will get there.  Keep grinding y'all. ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Top row:January Bottom row: September If you stay consistent, you will get there. Keep grinding y'all. ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ
Good morning and Happy Tuesday y'all! Let's be consistent on our pathway to greatness y'all! That's the only way to be successful y'all! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ
Good morning and Happy Tuesday y'all! Let's be consistent on our pathway to greatness y'all! That's the only way to be successful y'all! ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ๐Ÿ’ช๐Ÿฟ๐Ÿ’œ
โ„ข
ๅ› ็‚บๅ‰›ๅฅฝ้‡่ฆ‹ไฝ  
ๆ‰€ไปฅ่ฆบๅพ—ๅพˆ้ฉšๅ–œ 
Surprise Tuesday โ€ผ
Glad to see youโ€ผ
@numberrtenn
โ€ป
#tuesday
#bodyjamff #shbamff 
#funnyday
#ๅทฆๆ€•ๆ€•ๅณๆ€•ๆ€•
#dancingmakesmehappy
โ–ถ
I've no idea what I want to eat, but I need to eat, so I just eat.

#่‚ฅๅฆนๅฐๅŽจ #eatbuildburnrepeat #EBBR #lazykitchen #officelunch #eat
Being transparent. This is where I am and why I'm getting back to posting on my weightloss journey #fatgirlfitness #weightlossjourney #overcomingobesity
So today and the coming weeks ahead will always be tough.  Today was the day 10 years ago I took my mom to the hospital.  And for whatever reason, she must've known she wasn't going to live that much longer.  So I had a lot of sadness within me today.  I went to therapy and talked about how amazing she was and she looked at me and she said, "Kirsten, for the first time in 10 years, you're living.  You may still have issues with your body but remember that you wasn't able to do the things you said you couldn't do when you first saw me." .
.
.
And she's right. I thought about how I couldn't raise my arms, use my left hand, walk, sit or stand for long periods of time.  So, despite my depression, despite me thinking of my mom today, I decided to do what was best for me and go to the place that gets me right.  And it's my gym.  I love it.  It's my high.  It's my drug.  It's now become my whole world. .
.
I won't speak for those who suffer from clinical depression or those with other mental illness but I can speak for me and that the gym literally and figuratively saved my life. 
My mom is not here in the physical to witness this testimony but I know she's screaming from the other side, "YOU GO KIKI!". ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
.
.
Also shout out to @followthelita @thickathletics_apparel  for the dope shirt! I was shocked I could wear this shirt and it's an XL. @gap for the fly ass leggings. .
.
๐ŸŽถ Miss Me by @leikeli47
So today and the coming weeks ahead will always be tough. Today was the day 10 years ago I took my mom to the hospital. And for whatever reason, she must've known she wasn't going to live that much longer. So I had a lot of sadness within me today. I went to therapy and talked about how amazing she was and she looked at me and she said, "Kirsten, for the first time in 10 years, you're living. You may still have issues with your body but remember that you wasn't able to do the things you said you couldn't do when you first saw me." . . . And she's right. I thought about how I couldn't raise my arms, use my left hand, walk, sit or stand for long periods of time. So, despite my depression, despite me thinking of my mom today, I decided to do what was best for me and go to the place that gets me right. And it's my gym. I love it. It's my high. It's my drug. It's now become my whole world. . . I won't speak for those who suffer from clinical depression or those with other mental illness but I can speak for me and that the gym literally and figuratively saved my life. My mom is not here in the physical to witness this testimony but I know she's screaming from the other side, "YOU GO KIKI!". ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . . Also shout out to @followthelita @thickathletics_apparel for the dope shirt! I was shocked I could wear this shirt and it's an XL. @gap for the fly ass leggings. . . ๐ŸŽถ Miss Me by @leikeli47