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Vem Novidades no Sabor & Saúde - Boa Forma!!! TEMOS combos fixos de sopas. E saladas detox. 👉5 sopas/saladas + 1 sobremesa, por apenas R$ 47,00 reais.
Nossas Saladas no Pote com 2 opções de proteina (ovo cozido, peito de peru, ricota, queijo coalho e frango) verduras variadas e grãos. 
Teremos NOVOS PRATOS EM BREVE! 
Aguardem!!!!🍕🍗🍲🍤 Tá esperando o que pra fazer seu pedido? 
Consulte nosso cardápio via direct ou pelo WhatsApp. ✔Funcionamos de seg a sexta das 8 às 18:00h. ✔Fazemos doces e salgados para festas.
✔ACEITAMOS OS CARTÕES VISA, HIPER E MASTER, nas compras a partir de 30,00 reais. 💳
✔Entregaremos na parte baixa de Maceió com valor mínimo de compras.💸
✔Temos produtos para revenda.
✔Nosso cardápio se encontra Online.
✔Só trabalhamos sob encomenda, então seu pedido tem que ser feito com antecedência.
✔Recebemos pedidos para almoço até as 10:40 da manhã. ✔Taxa única de entrega: R$ 3,00
📱WhatsApp:9.9805-4481
📞Contato: 9.8717-1553
#DocesFitness #Salgadosfitness #NaturalFood #Diet #Saboresaúde #SemConsevantes #NoFat #FatFree #Protein #Suggarfree #Glutenfree #Lacfree #CarboIntegral #culinariaFitness #100PorCentoIntegral #Food #Dieta #Saúde #Sabor #Qualidade
Vem Novidades no Sabor & Saúde - Boa Forma!!! TEMOS combos fixos de sopas. E saladas detox. 👉5 sopas/saladas + 1 sobremesa, por apenas R$ 47,00 reais. Nossas Saladas no Pote com 2 opções de proteina (ovo cozido, peito de peru, ricota, queijo coalho e frango) verduras variadas e grãos. Teremos NOVOS PRATOS EM BREVE! Aguardem!!!!🍕🍗🍲🍤 Tá esperando o que pra fazer seu pedido? Consulte nosso cardápio via direct ou pelo WhatsApp. ✔Funcionamos de seg a sexta das 8 às 18:00h. ✔Fazemos doces e salgados para festas. ✔ACEITAMOS OS CARTÕES VISA, HIPER E MASTER, nas compras a partir de 30,00 reais. 💳 ✔Entregaremos na parte baixa de Maceió com valor mínimo de compras.💸 ✔Temos produtos para revenda. ✔Nosso cardápio se encontra Online. ✔Só trabalhamos sob encomenda, então seu pedido tem que ser feito com antecedência. ✔Recebemos pedidos para almoço até as 10:40 da manhã. ✔Taxa única de entrega: R$ 3,00 📱WhatsApp:9.9805-4481 📞Contato: 9.8717-1553 #DocesFitness  #Salgadosfitness  #NaturalFood  #Diet  #Saboresaúde  #SemConsevantes  #NoFat  #FatFree  #Protein  #Suggarfree  #Glutenfree  #Lacfree  #CarboIntegral  #culinariaFitness  #100PorCentoIntegral  #Food  #Dieta  #Saúde  #Sabor  #Qualidade 
#facetofacefriday these photos are two years apart - I'm not quite at my heaviest on the left, but not far off. The one on the right is me on my honeymoon, at my lightest after losing over 6 stones for my wedding in 2015. 
Im currently about 8 pounds over my lowest weight, & struggling to get back there - it's so much harder without a specific event to aim for! 
I may not be at target, but I'm a world away from the left hand picture, so I probably need to stop being too hard on myself!! #slimmingworlduk #weightloss #myweightlossjourney #swmafia #slimmingworld2017 #myslimmingworldjourney #swuk #extraeasy #slimmingworldfamily #slimmingworldfriends #slimmingworld #diet #slimmersofinstagram #healthyeating #lowfat #cleaneating #cleaneats #healthycooking #wholefoods #swinstagram #losingweight #healthyrecipes #eatclean #fatfree  #lowcarb #swsupport #instafood #foodpic #wholefoods #foodoptimising
#facetofacefriday  these photos are two years apart - I'm not quite at my heaviest on the left, but not far off. The one on the right is me on my honeymoon, at my lightest after losing over 6 stones for my wedding in 2015. Im currently about 8 pounds over my lowest weight, & struggling to get back there - it's so much harder without a specific event to aim for! I may not be at target, but I'm a world away from the left hand picture, so I probably need to stop being too hard on myself!! #slimmingworlduk  #weightloss  #myweightlossjourney  #swmafia  #slimmingworld2017  #myslimmingworldjourney  #swuk  #extraeasy  #slimmingworldfamily  #slimmingworldfriends  #slimmingworld  #diet  #slimmersofinstagram  #healthyeating  #lowfat  #cleaneating  #cleaneats  #healthycooking  #wholefoods  #swinstagram  #losingweight  #healthyrecipes  #eatclean  #fatfree  #lowcarb  #swsupport  #instafood  #foodpic  #wholefoods  #foodoptimising 
Des cookies oui, et à déguster sans modération ! Sans sucre ajouté, sans gluten, sans matière grasse et sans lactose !!
Réalisation et livraison de repas sain équilibré et fait maison sur Roquebrune Cap Martin, Monaco et Menton.
#glutenfree #sansgluten #fatfree #sansmatieregrasse #sugarfree #sanssucre #sanslactose #fitfood #dietfood #healthylife #healthyfood #homemadefood #faitmaison #foodstagram #foodpics #regimeuse #repasequilibre #eatclean #mangersain #sansmoderation #cookies #yummyfood #happyfood #instafood #instagood #menton #roquebrunecapmartin #monaco #livraison #mangersansculpabiliser
Des cookies oui, et à déguster sans modération ! Sans sucre ajouté, sans gluten, sans matière grasse et sans lactose !! Réalisation et livraison de repas sain équilibré et fait maison sur Roquebrune Cap Martin, Monaco et Menton. #glutenfree  #sansgluten  #fatfree  #sansmatieregrasse  #sugarfree  #sanssucre  #sanslactose  #fitfood  #dietfood  #healthylife  #healthyfood  #homemadefood  #faitmaison  #foodstagram  #foodpics  #regimeuse  #repasequilibre  #eatclean  #mangersain  #sansmoderation  #cookies  #yummyfood  #happyfood  #instafood  #instagood  #menton  #roquebrunecapmartin  #monaco  #livraison  #mangersansculpabiliser 
Salmon 11/10 🙂💕
Grilled cured salmon fillet, salmon roe, quinoa & edamame salad, poached egg, brccolini, spiced beetroot yogurt finished off with a sesame, soy dressing & green tea furukake.
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#healthawarness #australia #breakfast #brunch #melbourneeats #coffee #nutritionist #motivation #selfconfidence #healthyoptions #cleaneating #cheatmeal #diet #detox #workout #strengthtraining #cardio #pilates #fooddiary #organic #antioxidants #blogilates #portioncontrol #vegetarian #vegan #pescatarian#glutenfree #fatfree #like4like #follow4followa
Salmon 11/10 🙂💕 Grilled cured salmon fillet, salmon roe, quinoa & edamame salad, poached egg, brccolini, spiced beetroot yogurt finished off with a sesame, soy dressing & green tea furukake. . . . #healthawarness  #australia  #breakfast  #brunch  #melbourneeats  #coffee  #nutritionist  #motivation  #selfconfidence  #healthyoptions  #cleaneating  #cheatmeal  #diet  #detox  #workout  #strengthtraining  #cardio  #pilates  #fooddiary  #organic  #antioxidants  #blogilates  #portioncontrol  #vegetarian  #vegan  #pescatarian #glutenfree  #fatfree  #like4like  #follow4followa 
tataaa er ist gelungen 🤗
glutenfreier, proteinreicher käsekuchen 
fett- und zuckerarm
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der gesamte kuchen hat:
ca 17gfett
ca 80g protein
1000kalorien
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70g feine (mais)speisestärke mit wasser glattrühren, 1 ei (ich hatte nur noch eins im haus, vermutlich klappt es auch ganz ohne oder mit weniger stärke und mehr eiern) 600g magerquark, 60ml agavensirup, 25ml schlagsahne (musste auch aufgebraucht werden..) bourbon vanillepulver und backpulver untermischen (ggf wasser zufügen bis eine creme entsteht)..100g gefrorene himbeeren untermischen und in eine mit backpapier ausgelegte springform geben. ich hab ihn im gasofen erst 20min auf stufe 5 dann noch ca 50min auf stufe 2/3 ausgebacken. SO! mir war die creme ungebacken schon beinah zu süß (ich bin aber auch schon ziemlich "runter" vom zucker) nach dem backen hat sich die süße etwas verflüchtigt. wer an zucker gewöhnt ist, nimmt aber lieber mehr! ich finde die konsistenz perfekt und den kuchen durch die himbeeren schön fruchtig. mit fertigem puddingpulver werd ich meine käsekuchen jedenfalls nicht mehr backen!
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#healthy #healthyfood #food #cake #kuchen #protein #glutenfree #fitness #healthylife #gesund #essen #diet #diät #backen #lowsugar #lowcarb #eatclean #cleaneating #simple #clean #minimalism #minimalistic #fatfree #eiweiß #foodblog #raspberry #goodfood #cheesecake #käsekuchen #pink
tataaa er ist gelungen 🤗 glutenfreier, proteinreicher käsekuchen fett- und zuckerarm • der gesamte kuchen hat: ca 17gfett ca 80g protein 1000kalorien . . . 70g feine (mais)speisestärke mit wasser glattrühren, 1 ei (ich hatte nur noch eins im haus, vermutlich klappt es auch ganz ohne oder mit weniger stärke und mehr eiern) 600g magerquark, 60ml agavensirup, 25ml schlagsahne (musste auch aufgebraucht werden..) bourbon vanillepulver und backpulver untermischen (ggf wasser zufügen bis eine creme entsteht)..100g gefrorene himbeeren untermischen und in eine mit backpapier ausgelegte springform geben. ich hab ihn im gasofen erst 20min auf stufe 5 dann noch ca 50min auf stufe 2/3 ausgebacken. SO! mir war die creme ungebacken schon beinah zu süß (ich bin aber auch schon ziemlich "runter" vom zucker) nach dem backen hat sich die süße etwas verflüchtigt. wer an zucker gewöhnt ist, nimmt aber lieber mehr! ich finde die konsistenz perfekt und den kuchen durch die himbeeren schön fruchtig. mit fertigem puddingpulver werd ich meine käsekuchen jedenfalls nicht mehr backen! . . . #healthy  #healthyfood  #food  #cake  #kuchen  #protein  #glutenfree  #fitness  #healthylife  #gesund  #essen  #diet  #diät  #backen  #lowsugar  #lowcarb  #eatclean  #cleaneating  #simple  #clean  #minimalism  #minimalistic  #fatfree  #eiweiß  #foodblog  #raspberry  #goodfood  #cheesecake  #käsekuchen  #pink 
Полным ходом идет готовка!) Духовка в шоке после трёх месячного перерыва😂 Дорвалась! Чизкейк #безсахара #безмуки #безмасла 💜 И вообще #безчизкейка я ржу, шутка-минутка))) Мне понравилось, буду делать еще!) Кому рецепт?😉 #пп #ппвыпечка #ппсладости #ппчизкейк #зож #зожбалдеж #правильноепитание #мирдолжензнатьчтояем #красивожратьнезапретишь #fitfood #propernutrition #diet #dietbakery #cheesecake #dietcooking #sugarfree #fatfree #tastyfood #flatlay #flatlay_ua #cooking #coffee
Полным ходом идет готовка!) Духовка в шоке после трёх месячного перерыва😂 Дорвалась! Чизкейк #безсахара  #безмуки  #безмасла  💜 И вообще #безчизкейка  я ржу, шутка-минутка))) Мне понравилось, буду делать еще!) Кому рецепт?😉 #пп  #ппвыпечка  #ппсладости  #ппчизкейк  #зож  #зожбалдеж  #правильноепитание  #мирдолжензнатьчтояем  #красивожратьнезапретишь  #fitfood  #propernutrition  #diet  #dietbakery  #cheesecake  #dietcooking  #sugarfree  #fatfree  #tastyfood  #flatlay  #flatlay_ua  #cooking  #coffee 
LUNCH 🌿🍴 _________

En vrai vous croyez que c'est tout beau tout frais, mais que n'est ni ! C'est juste des vieux restes tout pourries, ça donne moins envie tout d'un coup nan ? 
_________

SO, tartines pour pas changer j'ai envie de dire quoi et salade de pois chiches (ouais elle est cachée je sais je sais) 
_________

Vous faites quoi cet après midi ? 
Pour moi ce sera... TATTOO ! 
Mais bien sûr vous verrez tout ça en story, as always 
Bon après midi les brocolis ! (je sais pas pourquoi je dis ça, j'aurais très bien pu dire les pissenlit aussi, ne vous vexés pas) 
_________

#healthy #musculation #anorexie #boulimie #teamshape #food #eat #train #sleep #fitness #training #motivation #bodymotivation #like #love #rizdinde #sport #eatclean #recovery #like #fatfree #lowcarb #sugarfree #glutenfree #fatfree #dairyfree
LUNCH 🌿🍴 _________ En vrai vous croyez que c'est tout beau tout frais, mais que n'est ni ! C'est juste des vieux restes tout pourries, ça donne moins envie tout d'un coup nan ? _________ SO, tartines pour pas changer j'ai envie de dire quoi et salade de pois chiches (ouais elle est cachée je sais je sais) _________ Vous faites quoi cet après midi ? Pour moi ce sera... TATTOO ! Mais bien sûr vous verrez tout ça en story, as always Bon après midi les brocolis ! (je sais pas pourquoi je dis ça, j'aurais très bien pu dire les pissenlit aussi, ne vous vexés pas) _________ #healthy  #musculation  #anorexie  #boulimie  #teamshape  #food  #eat  #train  #sleep  #fitness  #training  #motivation  #bodymotivation  #like  #love  #rizdinde  #sport  #eatclean  #recovery  #like  #fatfree  #lowcarb  #sugarfree  #glutenfree  #fatfree  #dairyfree 
My proud and the best metamorphosis💪🏼 How many Time ?? Two years!!! Cooperation Online reinhard.krzysztof@gmail.com #metamorphosis #cut #best #cut #metamorfoza #beter #body #perfectbody #diet #dietakatering #fatburn #fatburning #fatfree #fat #pussy #cooperation
Enfrasque esta ideia: frutos vermelhos, iogurte 0%, flocos de milho sem açúcar #anitricionista #healthychoices #healthyfood #healthybreakfast #nosugaradded #fatfree #osfrascosdani #enfrasqueestaideia #bomdia
🔹fat free vanilla yogurt 🔹raspberries 🔹strawberries 🔹granola #onken #freashfruit #fatfree #dietfood #healthybreakfast #breakfast #mostimportantmealoftheday #lookafteryourself #healthychoices #simply_healthy_delish 😋✌️😘
Morning, got that Friday feeling yet? Wake up with a bang 💥
2 of your 5 in this quick simple breakfast.
It's only got 5 ingredients! And takes less than 5 minutes to do. So what even is it I hear you say!
This morning's breakfast is strawberry and lime gazpachio 
The recipe is in my bio. Check it out. 
Who'd have thought you could have fruit soup! And for breakfast! 
#breakfast #fatfree #strawberries #lime #soup #gazpacho #nutrition #nutritious  #5aday #startthedayright #healthy #goodforyou #goodfood #foodgasm #myrecipe #creations
Morning, got that Friday feeling yet? Wake up with a bang 💥 2 of your 5 in this quick simple breakfast. It's only got 5 ingredients! And takes less than 5 minutes to do. So what even is it I hear you say! This morning's breakfast is strawberry and lime gazpachio The recipe is in my bio. Check it out. Who'd have thought you could have fruit soup! And for breakfast! #breakfast  #fatfree  #strawberries  #lime  #soup  #gazpacho  #nutrition  #nutritious  #5aday  #startthedayright  #healthy  #goodforyou  #goodfood  #foodgasm  #myrecipe  #creations 
A minha dose de antioxidantes para este final de semana. Bem preciso! Simples. O cansaço é incomensurável. Na taça tem iogurte grego magro, aveia tufada, framboesas, mirtilos e físalis. Adoro a taça @ceramicas_na_linha . Para mim os olhos também comem. Bom dia 😍 #salsaecoentros #instafood #breakfast #healthybreakfast #eatbetter #behappier #livelonger #notadietbutahealthylifestyle #nosugaradded #fatfree #berries #bowl #osolhostambemcomem
Yediklerinize dikkat ediyorsunuz peki ya içtikleriniz?  Bugünden itibaren beslenmenize dikkat ettiğiniz kadar içtiklerinizin de #fit olmasına dikkat edin! Kalori ve şeker içermeyen ve anavatanı İngiltere'de 'en yaratıcı içecek' ödülü alan #aspire Uplifers Wellness Shop Live Up kategorisinde! 
www.uplifers.com/shop .
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#uplifers #upliferswellnesshop #wellness  #healty #healtylife #organic #organik #detox  #clean #fresh #performance #sportive #drinkfit #fitdrink #sugarfree #fatfree #blueberry #drinkthin #fit #drink #yağsız #şekersiz #kalorisiz #aspire #uplifers #upliferswellnesshop
Yediklerinize dikkat ediyorsunuz peki ya içtikleriniz? Bugünden itibaren beslenmenize dikkat ettiğiniz kadar içtiklerinizin de #fit  olmasına dikkat edin! Kalori ve şeker içermeyen ve anavatanı İngiltere'de 'en yaratıcı içecek' ödülü alan #aspire  Uplifers Wellness Shop Live Up kategorisinde! www.uplifers.com/shop . . . . . . . #uplifers  #upliferswellnesshop  #wellness  #healty  #healtylife  #organic  #organik  #detox  #clean  #fresh  #performance  #sportive  #drinkfit  #fitdrink  #sugarfree  #fatfree  #blueberry  #drinkthin  #fit  #drink  #yağsız  #şekersiz  #kalorisiz  #aspire  #uplifers  #upliferswellnesshop 
I hope you're all well and enjoying your summer breaks ☺️. I have had lots of recipe request for this Syn free Masala Fish and I haven't posted in what seems like forever so here goes 👉🏽. You can use any fish here which stays firm. I particularly prefer cod and salmon. It's simple really, make a paste with fat free Greek yoghurt, tandoori powder, chilli flakes and cumin powder. Smear this over your fish and leave them to rest for atleast 2 hours. When ready to bake, spray oil your tray and line it with a bed of sliced red onions and a few whole garlic cloves (to give an awesome thick sauce), lay the fish pieces over them and bake covered in foil @ 200 FAN for 20 minutes. After that, remove the foil, drain the majority of the liquid and return the dish to the oven for a further 10 minutes. To serve, squeeze over some lemon juice, sprinkle over some freshly chopped coriander and if you don't mind spending a tiny amount of syns👉🏽 a drizzle of East End Tamarind Sauce takes this to a whole new level 😋. Serve with a variety of accompaniments so everyone's got something to choose from- chips/naan/rice and even couscous! Hope you give this recipe a try. Let me know what you think! #slimmingworld #halalslimming #halalfoodblog #healthyblogger #foodblogger #synfree #masalafish #synfreeindian #lowfat #fatfree
I hope you're all well and enjoying your summer breaks ☺️. I have had lots of recipe request for this Syn free Masala Fish and I haven't posted in what seems like forever so here goes 👉🏽. You can use any fish here which stays firm. I particularly prefer cod and salmon. It's simple really, make a paste with fat free Greek yoghurt, tandoori powder, chilli flakes and cumin powder. Smear this over your fish and leave them to rest for atleast 2 hours. When ready to bake, spray oil your tray and line it with a bed of sliced red onions and a few whole garlic cloves (to give an awesome thick sauce), lay the fish pieces over them and bake covered in foil @ 200 FAN for 20 minutes. After that, remove the foil, drain the majority of the liquid and return the dish to the oven for a further 10 minutes. To serve, squeeze over some lemon juice, sprinkle over some freshly chopped coriander and if you don't mind spending a tiny amount of syns👉🏽 a drizzle of East End Tamarind Sauce takes this to a whole new level 😋. Serve with a variety of accompaniments so everyone's got something to choose from- chips/naan/rice and even couscous! Hope you give this recipe a try. Let me know what you think! #slimmingworld  #halalslimming  #halalfoodblog  #healthyblogger  #foodblogger  #synfree  #masalafish  #synfreeindian  #lowfat  #fatfree 
Cover up because you want to not because you feel like you have to. .
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❄️ Freeze that stubborn unwanted fat call now on 0800 246 1333 to book in your free consultation. #coolsculpting #fatfree #fatfreeze #mbaclinics
Cover up because you want to not because you feel like you have to. . . . ❄️ Freeze that stubborn unwanted fat call now on 0800 246 1333 to book in your free consultation. #coolsculpting  #fatfree  #fatfreeze  #mbaclinics 
Medjoul Dates are considered the “King of Fruits” due to their delicious texture, caramel flavour, and spectacular size, and were once considered the “Fruit of Kings” as were exclusively reserved only for royalty!

#jerichodates #palestiniandates #medjouldates #vegan #fatfree #superfood #royalfood
Fredag och kunder på löpande band!
Coolshape är en metod som används för att frysa fettdepåer som är svåra att få bort trots träning och bra kost. 
Fettcellerna dör och kroppen kan inte producera nya.
Boka en konsultation så berättar vi mer! #coolshaping #coolsculpting #fatfreezing #fatfree @stilosthlm
Fredag och kunder på löpande band! Coolshape är en metod som används för att frysa fettdepåer som är svåra att få bort trots träning och bra kost. Fettcellerna dör och kroppen kan inte producera nya. Boka en konsultation så berättar vi mer! #coolshaping  #coolsculpting  #fatfreezing  #fatfree  @stilosthlm
So wrong! To open a donut store .6 miles from my house!! And not just any donut store, but my fav donuts: Sugar Shack! So if I run there and back, I think it cancels out the donut impact, right?! @2kdrummer @sugarshackdonuts #sugarshack #sugarshackdonuts #donuts #evilisgood #sugar #fatfree #cantsayno #canteatjustone #rva #richmond #mechanicsville #hanover #va #virginia #nutrition
Giveaway time! We’ve got an amazing prize pack to motivate you to get active on these chilly winter days. Post a photo of you in work-out action with your Cocofuel bottle, tag @cocofuel, and use the hashtag #FitFuel to be into win our Cocofuel fitness hamper: a $200 Nike voucher, a carton of Cocofuel and a Cocofuel hoodie! Competition closes at the end of August so get posting to win & tag someone who you know will love this 💚
Giveaway time! We’ve got an amazing prize pack to motivate you to get active on these chilly winter days. Post a photo of you in work-out action with your Cocofuel bottle, tag @cocofuel, and use the hashtag #FitFuel  to be into win our Cocofuel fitness hamper: a $200 Nike voucher, a carton of Cocofuel and a Cocofuel hoodie! Competition closes at the end of August so get posting to win & tag someone who you know will love this 💚
New ? SnackWell's Chocolate Mint Devils Food Cake Cookies. I haven't had a Snackwell in forever. Chocolate covered mint flavored devils food cake with a thin layer of marshmallow. These are ok- the mint is very mild. I really like the chocolate coating. 👍🏻. #snackwells  #snackwellsmint #snackwellsdevilsfoodmint #devilsfoodcookiecakes  #mint #cookies #fatfree #snackwellschocmint #marshmallow  #nohighfructosecornsyrup #backtonaturefoods
В нескольких из своих постов я писала о #рекомендацииМГрегера из книги "How not to  die"("как не умереть")
1) использовать специи в своём рационе . Как минимум это должна быть 1/4 ч.л.куркумы (если у вас нет камней в желчном) или любые другие любимые специи без соли,
2) употреблять 1 ст.л.молотого льна,
3) съедать 1 порцию ягод,
4) употреблять ц/з крупы,
5) полезные напитки,
6) фрукты (зел.чай,каркадэ и т.д.) #завтрак помогает мне справиться с этой задачей 😉 К каше добавляю корицу,щепотку мускат.ореха,щепотку черн.перца,молотый лен,кунжут и любые ягоды и плюс зел.чай с финиками 😋 
#цельноерастительноепитание #растительноепитание #пп#зож#веганскаяеда#безмасла#wholefood #wfpb#nooil#fatfree#hownottodie #vedanfood #breakfast
В нескольких из своих постов я писала о #рекомендацииМГрегера  из книги "How not to die"("как не умереть") 1) использовать специи в своём рационе . Как минимум это должна быть 1/4 ч.л.куркумы (если у вас нет камней в желчном) или любые другие любимые специи без соли, 2) употреблять 1 ст.л.молотого льна, 3) съедать 1 порцию ягод, 4) употреблять ц/з крупы, 5) полезные напитки, 6) фрукты (зел.чай,каркадэ и т.д.) #завтрак  помогает мне справиться с этой задачей 😉 К каше добавляю корицу,щепотку мускат.ореха,щепотку черн.перца,молотый лен,кунжут и любые ягоды и плюс зел.чай с финиками 😋 #цельноерастительноепитание  #растительноепитание  #пп #зож #веганскаяеда #безмасла #wholefood  #wfpb #nooil #fatfree #hownottodie  #vedanfood  #breakfast 
[ #ptitdej ]

Bonjour bonjour 😀 
Ce matin je finis mon cake healthy maison aux abricots et pêches ( cf post précédent ), accompagné d'un yaourt au lait de soja @sojasun_officiel et une pomme. + #toppings 🤗
Belle journée à tous 😘
#homemadecake #eatclean #breakfasttime #summervibes #cinamon #sugarfreecake #breakfastideas #mangermieux #mangersain #regimeuse #3foisparjour #versunevieplussaine  #reequilibragealimentaire #weightloss #nopainnogain #healthyfood #frühstück #fitnessgirl #bodyscult #fatfree #naturalfood #ligneetplaisir #nopainnotartines #anappleadaykeepsthedoctoraway
 #healthybreakfast #fourchetteetbikini #croqkilos
@fourchette_et_bikini @croqkilos
[ #ptitdej  ] Bonjour bonjour 😀 Ce matin je finis mon cake healthy maison aux abricots et pêches ( cf post précédent ), accompagné d'un yaourt au lait de soja @sojasun_officiel et une pomme. + #toppings  🤗 Belle journée à tous 😘 #homemadecake  #eatclean  #breakfasttime  #summervibes  #cinamon  #sugarfreecake  #breakfastideas  #mangermieux  #mangersain  #regimeuse  #3foisparjour  #versunevieplussaine  #reequilibragealimentaire  #weightloss  #nopainnogain  #healthyfood  #frühstück  #fitnessgirl  #bodyscult  #fatfree  #naturalfood  #ligneetplaisir  #nopainnotartines  #anappleadaykeepsthedoctoraway  #healthybreakfast  #fourchetteetbikini  #croqkilos  @fourchette_et_bikini @croqkilos
As far as I know (I did 12 seconds of googling) this is a world first: Spam MiSubi (spam musubi meets bahn mi). Home pickled organic veggies, sushi rice, homemade teriyaki sauce, gochujang sauce, and fresh squeezed spam topped with jalapeno and cilantro. It's tough the explain the allegorical significance of this dichotomy, but it's kind of like a redneck PhD, an idiot savant, or gourmet meth. Whether your puny brain can comprehend the greatness of this creation, they taste phenomenal. If you want the full recipe, tough shit 🤷🏼‍♂️ it's now trademarked, copyrighted and has a voodoo spell cast on it for cheap imitations. #spam #musubi #bahnmi #spammisubi #voodoo #comfortfood #lowsodium #heartfriendly #fatfree #healthy #paleo #lies
As far as I know (I did 12 seconds of googling) this is a world first: Spam MiSubi (spam musubi meets bahn mi). Home pickled organic veggies, sushi rice, homemade teriyaki sauce, gochujang sauce, and fresh squeezed spam topped with jalapeno and cilantro. It's tough the explain the allegorical significance of this dichotomy, but it's kind of like a redneck PhD, an idiot savant, or gourmet meth. Whether your puny brain can comprehend the greatness of this creation, they taste phenomenal. If you want the full recipe, tough shit 🤷🏼‍♂️ it's now trademarked, copyrighted and has a voodoo spell cast on it for cheap imitations. #spam  #musubi  #bahnmi  #spammisubi  #voodoo  #comfortfood  #lowsodium  #heartfriendly  #fatfree  #healthy  #paleo  #lies 
I had my lunch on the beach which was corn overloaded 🙈🙈☺️😝
Had some delicious sandwich made out of brown bread, green salad, sauerkraut, red cabbage, chickpea mash, cucumber and carrot. 
I also had extra carrots and cucumbers with few tomatoes, a little bit of grapes on the side and a lot of corn 😁

#corn #lunch #veganlunch #healthy #healthyfood #healthyvegan #vegan #veganpower #plantpower #plantpowered #cucumber #sandwich #carrot #tomato #grapes #nutrition #highcarb #lowfat #fatfree
I had my lunch on the beach which was corn overloaded 🙈🙈☺️😝 Had some delicious sandwich made out of brown bread, green salad, sauerkraut, red cabbage, chickpea mash, cucumber and carrot. I also had extra carrots and cucumbers with few tomatoes, a little bit of grapes on the side and a lot of corn 😁 #corn  #lunch  #veganlunch  #healthy  #healthyfood  #healthyvegan  #vegan  #veganpower  #plantpower  #plantpowered  #cucumber  #sandwich  #carrot  #tomato  #grapes  #nutrition  #highcarb  #lowfat  #fatfree 
Satiate your sweet tooth keeping your calories on check with Tasmor's sugar free ladoos this Ganesh Chaturthi festival. Bappa will love them too!
Available on order to a week prior to ganesh chaturthi. Call +919082470728
#ganeshchaturthi2017 #nachniladoo #soyaprotienladoo #dinkladoo #dryfruitsladoo #indiansweets #ladoos #sugerfree #keepyourcaloriesoncheck #lowcalorie #fatfree #homemade #gourmettreats #freshlymade #ordernow #festive #indianfestivals #incredibleindia
Satiate your sweet tooth keeping your calories on check with Tasmor's sugar free ladoos this Ganesh Chaturthi festival. Bappa will love them too! Available on order to a week prior to ganesh chaturthi. Call +919082470728 #ganeshchaturthi2017  #nachniladoo  #soyaprotienladoo  #dinkladoo  #dryfruitsladoo  #indiansweets  #ladoos  #sugerfree  #keepyourcaloriesoncheck  #lowcalorie  #fatfree  #homemade  #gourmettreats  #freshlymade  #ordernow  #festive  #indianfestivals  #incredibleindia 
As we talked about in my last post, feasting is an essential part of a good life. But if we want to make sure it doesn't lead to weight gain or negative health affects, it must be balanced with fasting. Note that this is not about erasing any guilt so many are inflicted with after a feasting period. We don't fast because we feel guilty for feasting during the times we should. We in fact enjoy the feasting even more, knowing that the fasting to come will help the body regain its balance. Most people who practice intermittent fasting find any negative associations with eating are finally erased all together.
•
There is no doubt there are certain periods in life when weight gain is inevitable and necessary. Adolescence & pregnancy are the two obvious examples. However, outside of these examples, the majority of the incremental weight gain occurs over the Christmas/New Year period (in the US it starts from Thanksgiving). To ensure you are not stuck with this extra weight from the feasting period, you need a strategy that is as flexible as your celebration schedule, such as intermittent fasting. "A constant calorie-reduced diet does not match the cycle of feast and fast and is thus doomed to failure", says Dr. Fung. •
•
Over the last 50 years or so, we've kept all our feasting traditions, but pretty much eliminated the fasting times. The simple truth is, if you feast, then you must fast.
•
So what would happen if we decided not to feast rather than do any fasting? Dr Fung says is so perfectly, and I quote. "Well, life becomes a little less special. If you are the person at the wedding who won't drink, won't eat the cake, won't eat the full meal, won't eat the appetisers - there's a word for that: the party pooper. And nobody wants to be a party pooper."
•
I've definitely been that party pooper before. But not any more. At the end of the day, it is all about balance. After my big day of feasting on my birthday yesterday, today I am fasting. And as I eat a diet low in carbs and high in healthy fats, this is actually very easy. My body is not hungry nor craving foods. It's content in the feast of yesterday and busy resetting my natural balance. It's a great feeling.
As we talked about in my last post, feasting is an essential part of a good life. But if we want to make sure it doesn't lead to weight gain or negative health affects, it must be balanced with fasting. Note that this is not about erasing any guilt so many are inflicted with after a feasting period. We don't fast because we feel guilty for feasting during the times we should. We in fact enjoy the feasting even more, knowing that the fasting to come will help the body regain its balance. Most people who practice intermittent fasting find any negative associations with eating are finally erased all together. • There is no doubt there are certain periods in life when weight gain is inevitable and necessary. Adolescence & pregnancy are the two obvious examples. However, outside of these examples, the majority of the incremental weight gain occurs over the Christmas/New Year period (in the US it starts from Thanksgiving). To ensure you are not stuck with this extra weight from the feasting period, you need a strategy that is as flexible as your celebration schedule, such as intermittent fasting. "A constant calorie-reduced diet does not match the cycle of feast and fast and is thus doomed to failure", says Dr. Fung. • • Over the last 50 years or so, we've kept all our feasting traditions, but pretty much eliminated the fasting times. The simple truth is, if you feast, then you must fast. • So what would happen if we decided not to feast rather than do any fasting? Dr Fung says is so perfectly, and I quote. "Well, life becomes a little less special. If you are the person at the wedding who won't drink, won't eat the cake, won't eat the full meal, won't eat the appetisers - there's a word for that: the party pooper. And nobody wants to be a party pooper." • I've definitely been that party pooper before. But not any more. At the end of the day, it is all about balance. After my big day of feasting on my birthday yesterday, today I am fasting. And as I eat a diet low in carbs and high in healthy fats, this is actually very easy. My body is not hungry nor craving foods. It's content in the feast of yesterday and busy resetting my natural balance. It's a great feeling.
Calling all ladies!!! Join Janet Acevedo for her ladies Spinning & Styling workshop Sunday, August 20, 2017.

Beginner/Advanced Beginner from 12:00pm - 1:00pm. 
Pre-Intermediate & up from 1:00pm - 2:00pm. 
NO Contracts
NO Registration Fees
NO Partner needed
NO Appointments
NO Excuses

Questions? 201-792-1616.

Salsa Fever On2 Dance Academy
83 Franklin St. Jersey City, NJ 07307
#sfon2 #salsa #dance #nj #nyc #love #family #datenight #couple #single #fun #music #fatfree #cardio #diet  #therapy #hobby #friends #coworkers
Calling all ladies!!! Join Janet Acevedo for her ladies Spinning & Styling workshop Sunday, August 20, 2017. Beginner/Advanced Beginner from 12:00pm - 1:00pm. Pre-Intermediate & up from 1:00pm - 2:00pm. NO Contracts NO Registration Fees NO Partner needed NO Appointments NO Excuses Questions? 201-792-1616. Salsa Fever On2 Dance Academy 83 Franklin St. Jersey City, NJ 07307 #sfon2  #salsa  #dance  #nj  #nyc  #love  #family  #datenight  #couple  #single  #fun  #music  #fatfree  #cardio  #diet  #therapy  #hobby  #friends  #coworkers 
Give yourself a jump-start at successful weight loss by removing excess fat with one of our favorite non-invasive procedures, #VANQUISH. It uses heat to destroy fat cells over a series of treatments, all with no downtime, surgery, or pain. Jump-start your better body contour goals today and book an appointment on www.RodeoDerm.com, Link in bio! #bodycontour #weightloss #noninvasive #fatfree #bodygoals #lifegoals #MFCDermatology
Give yourself a jump-start at successful weight loss by removing excess fat with one of our favorite non-invasive procedures, #VANQUISH . It uses heat to destroy fat cells over a series of treatments, all with no downtime, surgery, or pain. Jump-start your better body contour goals today and book an appointment on www.RodeoDerm.com, Link in bio! #bodycontour  #weightloss  #noninvasive  #fatfree  #bodygoals  #lifegoals  #MFCDermatology 
When your sweet potato chip bills get out of control #homemade #sweetpotato #fatfree #sugarfree #glutenfree #itsjustapotato #and #cookingspray #aldi
#swfriendly #fishnchips for dinner tonight 😋🐟🍟🍓🌱🍅🌳
#chips got a smidge burnt an the #fish was left in the oven an insy bit too long while I finished up my #wiiworkout and wow that was not my best idea after giving blood 😓 but still all tasted yummmmm 😄
#fatfree #naturalyogurt on the side along with some speedy #salad , baby toms and mixed #veg 😋
#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldjourney #slimmingworldtargetmember #swtargetmember #targetmember #dinner #haddockfillet #smokedhaddock #angelcut #swchips #fries #frylight #fatfreeyogurt #dilutingjuice #speedfreefoods #synfree #nosyns
#swfriendly  #fishnchips  for dinner tonight 😋🐟🍟🍓🌱🍅🌳 #chips  got a smidge burnt an the #fish  was left in the oven an insy bit too long while I finished up my #wiiworkout  and wow that was not my best idea after giving blood 😓 but still all tasted yummmmm 😄 #fatfree  #naturalyogurt  on the side along with some speedy #salad  , baby toms and mixed #veg  😋 #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldjourney  #slimmingworldtargetmember  #swtargetmember  #targetmember  #dinner  #haddockfillet  #smokedhaddock  #angelcut  #swchips  #fries  #frylight  #fatfreeyogurt  #dilutingjuice  #speedfreefoods  #synfree  #nosyns 
First post on Instagram.  This was simply too delicious to not make it my first post. #dineoutboston #marliave #bostoneats #besteatsboston #gooeycheese #cheesepull #applewoodbacon #bacon #delicious #frenchfood #fatfree #lowcalorie  @marliave @dineoutboston
วันนี้ลงล๊อตแรกที่ร้าน Grass Healthy Hub แล้วนะครับ แวะมาลองกันได้นะครับที่ตึกเมเจอร์ ทาวเวอร์ ทองหล่อซอย 10 (อยู่หลัง 7-11) 🐮✨🐮✨เนื้อเสาวรสนุ่มๆ พร้อมเม็ดเคี้ยวกรุ๊ปๆ เพลินลืมมม
วันนี้ลงล๊อตแรกที่ร้าน Grass Healthy Hub แล้วนะครับ แวะมาลองกันได้นะครับที่ตึกเมเจอร์ ทาวเวอร์ ทองหล่อซอย 10 (อยู่หลัง 7-11) 🐮✨🐮✨เนื้อเสาวรสนุ่มๆ พร้อมเม็ดเคี้ยวกรุ๊ปๆ เพลินลืมมม
Goodmorning with Avocado toast
-Wholewheat bread🍞
-Red oak🍂
-Tomato slice🍅
-Tuna corn salad (7-11)😅
-Avocado🥑
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#booty🍑#bodybuilding #sixpack #bodyweighttraining #fatfree #fitgirl #fitness #fitbody #fitbutt #fitnessgirl #gym #gymlife #weighttraining #weightlosstransformation #hotbody #cardio #workout #muscle #leanbody #nichayaissexy #eatlight #eatclean #healthyfood #healthyfitnessmeal #breakfast #avocado #avocadotoast #healthybreakfast #tomato
Goodmorning with Avocado toast -Wholewheat bread🍞 -Red oak🍂 -Tomato slice🍅 -Tuna corn salad (7-11)😅 -Avocado🥑 . . . . #booty 🍑#bodybuilding  #sixpack  #bodyweighttraining  #fatfree  #fitgirl  #fitness  #fitbody  #fitbutt  #fitnessgirl  #gym  #gymlife  #weighttraining  #weightlosstransformation  #hotbody  #cardio  #workout  #muscle  #leanbody  #nichayaissexy  #eatlight  #eatclean  #healthyfood  #healthyfitnessmeal  #breakfast  #avocado  #avocadotoast  #healthybreakfast  #tomato 
E eles estão desesperados, mas nunca pensaram nos milhões que mataram durante todos esses anos .😡#comidadeverdade #estilodevidapaleo #lowcarb #açucarñpresta #cavernamg 
#Repost @ladnutribsb (@get_repost)
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😱Fomos enganados por décadas! 
A indústria do açúcar pagou milhares de dólares para que a ciência anunciasse aos quatro cantos do mundo que a gordura natural dos alimentos era responsável pelos principais problemas de saúde e não o açúcar!
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As pessoas passaram a evitar as gorduras naturais, surgiram centenas de alimentos  #light, #fatfree, #desnatados, óleos vegetais, #margarinas,  etc ... porém os índices de sobrepeso/obesidade  e doenças relacionadas só aumentaram!
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Todavia, nos últimos anos, a indústria foi enfim desmascarada e as pessoas estão ficando cientes dos malefícios do açúcar! .

Segundo o último levantamento, as vendas de refrigerantes, só na América do Norte, estão 20% menor  que há 15 anos! 
Não é à toa que a #cocacola  está desesperada oferecendo 💰💰para quem encontrar um substituto natural e seguro ao açúcar!
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"Algumas substâncias já foram testadas em refrigerantes diets para tentar substituir o açúcar, como #sacarina, #aspartame e até #sucralose na #Pepsi Diet, mas as três foram rejeitadas pelos consumidores. O extrato de #estévia na Coca-Cola, por exemplo, foi testado e também foi motivo de reclamação."
http://girobusiness.com.br
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💣Obs: açúcar é só um dos terríveis ingredientes em refrigerantes, ok? Leia o rótulo dessas coisas e pense bem: seu corpo merece esse lixo? Se vc acha que merece, que seja exceção, quase nunca, de vez em quando! 💣
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. 📌🥃Marque aqui pfvr aquela pessoa que acha que consumo rotineiro de #refrigerante, com ou sem açúcar, não traz problema nenhum😕...
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Leia mais sb os terríveis malefícios do açúcar aqui pfvr:
#ladnutribsbtabacoeaçúcar 
#ladnutribsbaçúcar .
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⠀⠀⠀⠀💀A  Ç. Ú. C. A. R.  V. I. C. I. A. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀8x.  M. A. I. S
⠀⠀⠀⠀⠀⠀Q. U. E.  D. R. O. G. A. S. 💀
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E eles estão desesperados, mas nunca pensaram nos milhões que mataram durante todos esses anos .😡#comidadeverdade  #estilodevidapaleo  #lowcarb  #açucarñpresta  #cavernamg  #Repost  @ladnutribsb (@get_repost) ・・・ . 😱Fomos enganados por décadas! A indústria do açúcar pagou milhares de dólares para que a ciência anunciasse aos quatro cantos do mundo que a gordura natural dos alimentos era responsável pelos principais problemas de saúde e não o açúcar! . As pessoas passaram a evitar as gorduras naturais, surgiram centenas de alimentos #light , #fatfree , #desnatados , óleos vegetais, #margarinas , etc ... porém os índices de sobrepeso/obesidade e doenças relacionadas só aumentaram! . Todavia, nos últimos anos, a indústria foi enfim desmascarada e as pessoas estão ficando cientes dos malefícios do açúcar! . Segundo o último levantamento, as vendas de refrigerantes, só na América do Norte, estão 20% menor que há 15 anos! Não é à toa que a #cocacola  está desesperada oferecendo 💰💰para quem encontrar um substituto natural e seguro ao açúcar! . "Algumas substâncias já foram testadas em refrigerantes diets para tentar substituir o açúcar, como #sacarina , #aspartame  e até #sucralose  na #Pepsi  Diet, mas as três foram rejeitadas pelos consumidores. O extrato de #estévia  na Coca-Cola, por exemplo, foi testado e também foi motivo de reclamação." http://girobusiness.com.br . 💣Obs: açúcar é só um dos terríveis ingredientes em refrigerantes, ok? Leia o rótulo dessas coisas e pense bem: seu corpo merece esse lixo? Se vc acha que merece, que seja exceção, quase nunca, de vez em quando! 💣 . . 📌🥃Marque aqui pfvr aquela pessoa que acha que consumo rotineiro de #refrigerante , com ou sem açúcar, não traz problema nenhum😕... . Leia mais sb os terríveis malefícios do açúcar aqui pfvr: #ladnutribsbtabacoeaçúcar  #ladnutribsbaçúcar  . . ⠀⠀⠀⠀💀A Ç. Ú. C. A. R. V. I. C. I. A. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀8x. M. A. I. S ⠀⠀⠀⠀⠀⠀Q. U. E. D. R. O. G. A. S. 💀 . . . 💣💣💣💣💣💣💣💣💣💣💣💣💣💣
Vegan style👌Full of protein 🍄🍄🍄 Fungui secci, mushroom, tomato 🍅, zucchini, leek, lemon zest 🍋 and mint 🌱🍀 Super tasty! 😋😋 #masterchefonadiet #allorganic #fatfree
Vegan style👌Full of protein 🍄🍄🍄 Fungui secci, mushroom, tomato 🍅, zucchini, leek, lemon zest 🍋 and mint 🌱🍀 Super tasty! 😋😋 #masterchefonadiet  #allorganic  #fatfree 
Nuestro club sandwich de pavo y pesto ahora en wrap gluten free. #olivafit #glutenfree #fatfree #sugarfree
Another #thepantrychallenge inspired meal. 
Organic kaniwa with tomato and cucumber salad 🍅 Kaniwa is quinoa’s little cousin with a sweet, nutty flavor and crunch. It’s high in protein, fiber, iron, calcium and antioxidants. I bought it on a whim and it's been sitting in the pantry for over a year (I'm amazed it survived 2 pantry purges) and today I finally gave it a try. TBH, I prefer the taste of quinoa 🙀 Oh well, onto the next grain!
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.#kaniwa #supergrain #plantshaveprotein #plantprotein #veganpressurecooking #oilfree #fatfree #whatveganseat #lettuceeatplants #peacebeginsonyourplate #meatfree #guelphvegan #veganchick #vegansofguelph #guelphfoodies #veganfoodshare #vegansofcanada #canadianvegan #healthyeating #noanimalsharmed #whatveganseat #whatveganscook #crueltyfree #vegansofig #omomom #glutenfree
Another #thepantrychallenge  inspired meal. Organic kaniwa with tomato and cucumber salad 🍅 Kaniwa is quinoa’s little cousin with a sweet, nutty flavor and crunch. It’s high in protein, fiber, iron, calcium and antioxidants. I bought it on a whim and it's been sitting in the pantry for over a year (I'm amazed it survived 2 pantry purges) and today I finally gave it a try. TBH, I prefer the taste of quinoa 🙀 Oh well, onto the next grain! . . . . .#kaniwa  #supergrain  #plantshaveprotein  #plantprotein  #veganpressurecooking  #oilfree  #fatfree  #whatveganseat  #lettuceeatplants  #peacebeginsonyourplate  #meatfree  #guelphvegan  #veganchick  #vegansofguelph  #guelphfoodies  #veganfoodshare  #vegansofcanada  #canadianvegan  #healthyeating  #noanimalsharmed  #whatveganseat  #whatveganscook  #crueltyfree  #vegansofig  #omomom  #glutenfree 
Not the best picture but I had to post !!! Options white hot choc ( 2 syns) popcorn 2.5syns and hifi is 2nd half of my HexB. Finishing today on 11 syns :) #slimmingworld #feelgreat #feelgood #swmafia #swfamily #snacks #timewilltell #npc #fatfree #weightloss #weightlossjourney #determination #willpower 💪🏻💪🏻
One if my favorite healthy snacks. Eat Clean.

1Cage free brown egg. Non GMO black forest ham. Sprinkle of cheese. 1/2 cup fairlife fat & lactosefree milk.

#eatclean #healthyme #cagefree #egg  #vintagedishes #fairlife #fatfree #lactosefree #fuel #preworkout #postworkout #breakfast #snack #wellweddingadventure #smalltowngirl
Mi vida: Senna, trabajar, estudiar, limpiar, Senna, trabajar, estudiar, limpiar... y así, sucesivamente, formando un bucle... 🔄
En fin, hoy no es mi mejor día.

Os dejo con mis platitos ricos de hoy:
1) Desayuno: leche desnatada sin lactosa + 30gr de cereales sin gluten y sin azúcar.
2) Comida: risotto de calabacín y berenjena (hecho por mi chico), que estaba espectacular.
3) Merienda: 1/3 de kéfir con canela (a ver si cambiamos un poquito y la pena es menos amarga...).
4) Cena: patas de potón a la gallega + ensalada de canónigos con atún y queso fresco sin sal.
* Respecto a las patas de potón deciros que, aunque nada tienen que ver con las de pulpo, quedan riquísimas a la gallega, son económicas (el martes las encontramos por 5'40€/kg) y es un plato sin demasiado misterio y súper #lowfat. Cristian y yo somos muy fan porque están de muerte 😋😋
* Recomendación: congelarlas al comprarlas, y esperar unos días para cocinarlas. El por qué es sencillo: porque quedan más tiernas 🙂👌🏼
Buenas noches, monis 😘🌙💤
Mañana más y mejor 👋🏼
#healthybreakfast #healthylunch #healthysnack #healthydinner #comidasana #vidasana #soimportant #sogood #acuidarse #comeon #comerbiennoesaburrido #mediterraneandiet #eatcleantofeelgood #healthydiet #healthyfood #healthymeals #healthygirl #healthyeating #healthytime #healthylife #healthylifestyle #healthyhabits #fatfree #intoleranciaalafructosa #fructoseintolerance #newhealthyhabits 💪🏼
Mi vida: Senna, trabajar, estudiar, limpiar, Senna, trabajar, estudiar, limpiar... y así, sucesivamente, formando un bucle... 🔄 En fin, hoy no es mi mejor día.
 Os dejo con mis platitos ricos de hoy: 1) Desayuno: leche desnatada sin lactosa + 30gr de cereales sin gluten y sin azúcar. 2) Comida: risotto de calabacín y berenjena (hecho por mi chico), que estaba espectacular. 3) Merienda: 1/3 de kéfir con canela (a ver si cambiamos un poquito y la pena es menos amarga...). 4) Cena: patas de potón a la gallega + ensalada de canónigos con atún y queso fresco sin sal. * Respecto a las patas de potón deciros que, aunque nada tienen que ver con las de pulpo, quedan riquísimas a la gallega, son económicas (el martes las encontramos por 5'40€/kg) y es un plato sin demasiado misterio y súper #lowfat . Cristian y yo somos muy fan porque están de muerte 😋😋 * Recomendación: congelarlas al comprarlas, y esperar unos días para cocinarlas. El por qué es sencillo: porque quedan más tiernas 🙂👌🏼 Buenas noches, monis 😘🌙💤 Mañana más y mejor 👋🏼 #healthybreakfast  #healthylunch  #healthysnack  #healthydinner  #comidasana  #vidasana  #soimportant  #sogood  #acuidarse  #comeon  #comerbiennoesaburrido  #mediterraneandiet  #eatcleantofeelgood  #healthydiet  #healthyfood  #healthymeals  #healthygirl  #healthyeating  #healthytime  #healthylife  #healthylifestyle  #healthyhabits  #fatfree  #intoleranciaalafructosa  #fructoseintolerance  #newhealthyhabits  💪🏼
Dinner at a friends last night - herb chicken with chargrilled capsicum and red onion. All thrown into a pita pocket. •
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#nocornnosoy #nocornnosoydiet #chicken #pitabread #onions #capsicums #chargrilled #dairyfree #dinner #food #fatfree #fat #weeklyfood
Courgette, batata doce, cenoura e mangericão 😍 Aquele truque infalível para "forrar" o estômago antes da refeição 😉
Courgette, sweet potatoes, carrots and basil 😍 That infallible trick to "lining" the stomach before the meal 😉

#soup #instafit #instagood #healthyfood #fitfood #fitnessfood #fitnesslifestyle #fitnessjourney #comidadobem #eatclean #healthy #saudavel #sugarfree #fatfree #glutenfree #protein #keepitsimple #healthyfood #deliciousfood #healthylifestyle #healthygirl #healthychoices #motivation #motivacao #dietasemsofrer #dieta #comidasaudavel #realfood #fitmom
Courgette, batata doce, cenoura e mangericão 😍 Aquele truque infalível para "forrar" o estômago antes da refeição 😉 Courgette, sweet potatoes, carrots and basil 😍 That infallible trick to "lining" the stomach before the meal 😉 #soup  #instafit  #instagood  #healthyfood  #fitfood  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #comidadobem  #eatclean  #healthy  #saudavel  #sugarfree  #fatfree  #glutenfree  #protein  #keepitsimple  #healthyfood  #deliciousfood  #healthylifestyle  #healthygirl  #healthychoices  #motivation  #motivacao  #dietasemsofrer  #dieta  #comidasaudavel  #realfood  #fitmom 
This spring spinach salad with tahini dressing is not only healthy but delicious too! I never thought spring spinach salads would be so good! The hemp oil-tahini dressing makes this spinach salad taste divine! 
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Want this recipe? Find it on www.gourmandelle.com
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#salads #saladdays #saladlove #foodphotos
#saladbowl  #veganlunch #summerfood
#foodinspiration #vegandinner #fitvegan #eatvegan
#veganrecipe #veganfoodie #vegancomfortfood 
#bestfood #youarewhatyoueat #healthyfoodie
#fitfoodie #eatplants #foodinspiration #yummo 
#iamwellandgood #thenewhealthy #fatfree 
#todayfood #foodsforthought #rawlife
#rawdiet #fullyraw #rawfoodshare
This spring spinach salad with tahini dressing is not only healthy but delicious too! I never thought spring spinach salads would be so good! The hemp oil-tahini dressing makes this spinach salad taste divine! __ Want this recipe? Find it on www.gourmandelle.com __ #salads  #saladdays  #saladlove  #foodphotos  #saladbowl  #veganlunch  #summerfood  #foodinspiration  #vegandinner  #fitvegan  #eatvegan  #veganrecipe  #veganfoodie  #vegancomfortfood  #bestfood  #youarewhatyoueat  #healthyfoodie  #fitfoodie  #eatplants  #foodinspiration  #yummo  #iamwellandgood  #thenewhealthy  #fatfree  #todayfood  #foodsforthought  #rawlife  #rawdiet  #fullyraw  #rawfoodshare 
#TBT... You know @phillyfreeway was on Grillo's Pickles early
#TBT ... You know @phillyfreeway was on Grillo's Pickles early
Been looking forward to this allllll day! Only syns is for the gravy ( 2.5 but calling it 3 ) taking me to a total of 6.5 syns used up today! Feeling motivated after seeing and stalking my fellow sw members pages 💪🏻 it really does help! Amazing what a platform like this can do 😍i will always be forever grateful for all of your support 😘😘 let's hope I can stay on track until next weigh in LOL #slimmingworld #feelgood #feelgreat #eatclean #support #cleaneating #fatfree #swfamily #swfriends #swnafia #syns #lowsyn #synfree #determined #willpower #eatyourselfslim
Been looking forward to this allllll day! Only syns is for the gravy ( 2.5 but calling it 3 ) taking me to a total of 6.5 syns used up today! Feeling motivated after seeing and stalking my fellow sw members pages 💪🏻 it really does help! Amazing what a platform like this can do 😍i will always be forever grateful for all of your support 😘😘 let's hope I can stay on track until next weigh in LOL #slimmingworld  #feelgood  #feelgreat  #eatclean  #support  #cleaneating  #fatfree  #swfamily  #swfriends  #swnafia  #syns  #lowsyn  #synfree  #determined  #willpower  #eatyourselfslim 
DESSERT 🍴🌿 _________

Galette au muesli :

_ 200 g muesli sans sucre ajouté 
_ 100 g de compote 
_ 50 g de farine
_ 60 g de sirop d'érable 
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Servir avec du yaourt au soja et des fruits ! 
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#healthy #musculation #anorexie #boulimie #teamshape #food #eat #train #sleep #fitness #training #motivation #bodymotivation #like #love #rizdinde #sport #eatclean #recovery #like #fatfree #lowcarb #sugarfree #glutenfree #fatfree #dairyfree #tasty
DESSERT 🍴🌿 _________ Galette au muesli : _ 200 g muesli sans sucre ajouté _ 100 g de compote _ 50 g de farine _ 60 g de sirop d'érable _________ Servir avec du yaourt au soja et des fruits ! _________ 🍓🍒🥝 _________ #healthy  #musculation  #anorexie  #boulimie  #teamshape  #food  #eat  #train  #sleep  #fitness  #training  #motivation  #bodymotivation  #like  #love  #rizdinde  #sport  #eatclean  #recovery  #like  #fatfree  #lowcarb  #sugarfree  #glutenfree  #fatfree  #dairyfree  #tasty