Been out of my element and out of my normal routine for a few weeks, but I was happy to see that I didn't gain any weight lol I thought I did! 🤷🏽♀️💁🏽 Now to keep shedding so I don't look out of place at the Arnold with my girls! 💪🏽💪🏽💪🏽 @ifbbksneuman @tjwheat21
It’s no secret legs have always been my weakness and it’s also no secret I have been training the hell out of them this off season to change that. There was a time not too long ago 3 plates challenged me. Fast forward to tonight. I was in a mood, took it out on the plates, and ended up hitting 5 plates on each side, so 450 pounds, 3 x10. And was after 2 sets of 10 at lighter weight. Might not seem like much to some of you but for me that’s a pretty solid victory. Changes are happening, slowly but surely. Grow, grow, grow. And now I’m walking out of the gym smiling. Some nights it’s just #therapy .
Good morning insta babes and dudes 🤗 after 3 days rest I’m gonna rock the gym again today! My little man got the flu 🤒 but he is the hulk and Spider-Man again, so he’s feeling better lol ❤️ enjoy your weekend everyone!