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@nike SolarSoft are the MOST COMFORTABLE shoes ever, they blow @adidas NMD out the water (although NMDs look better). Thanks for the birthday gift @ghightower !
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#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitbody #health #healthy #instahealth #fitnessfood #active #strong #motivation #instagood #lifestyle #gymlife #health #fitness #fit #florida #igers #igersjax #gym #diet #fitfam
AMIR:
مشاور تغذیه و برنامه بدنسازی و فیتنس و ایرو بیک .
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#fitness #gym  #gangstyle #girlsfitness #iran #penelope #show #nicebody #6pack #sixpack #8pack
#abs #tenpack #8pack #10pack #body #nike #shoes #adidas #rap #lsd #shirt #instagood #mobile #tatto #legs #fit #fitbody
Bestel de producten van GenLabs nu online! Bestel je 5 producten of meer? Dan ontvang jr een product naar keuze GRATIS! www.genlabs.no #bogo #gratis #product #bodybuildinglifestyle #fitdutchies #fitness #fit #bodybuildinglife #getshredded #juice #cycle #kuur #genlabs #strongman #loglift #farmerwalk #ifbb #bulkingup #offseason #cutting #onseason #steroids #PayPal #anoniem
I did not woke up like this! I changed my lifestyle for this. I worked out late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I workout almost everyday for this. I made this. And this worth it! I am worth it!💪🏻 #love #weights #energy #run #running #train #training #diet #triathlon #power #proud #swim #sport #strong #fitgirl #deadlift #fitness #fit #fitdutchies #healthy #lifestyle #change #cardio #bike #beastmode #beast #new #me #crossfit
I did not woke up like this! I changed my lifestyle for this. I worked out late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I workout almost everyday for this. I made this. And this worth it! I am worth it!💪🏻 #love  #weights  #energy  #run  #running  #train  #training  #diet  #triathlon  #power  #proud  #swim  #sport  #strong  #fitgirl  #deadlift  #fitness  #fit  #fitdutchies  #healthy  #lifestyle  #change  #cardio  #bike  #beastmode  #beast  #new  #me  #crossfit 
Please stop out by our booth today at the Street Fair!  Live demos going on from start to finish.  Come see what Caveirinha Jiu Jitsu Family is all about.  Oss! 💪🏻💀👊🏻🇺🇸🇧🇷🥋🤙🏻 #bjj #bjjkids #bjjlife #bjjlifestyle #bjjgirls #cjjf #cjjfamily #cjjf29palms #marines #29palms #twentyninepalms #children #usmc #team #family #fit #fun #fitfam #fitness #fitnessmotivation #fair #tent
Te esperamos en @parqueaviadores 
#foodfit #fit #foodie
Was für ein Tag 😍😍 ich hoffe,Ich kann mich morgen früh überhaupt noch bewegen 😂😂 Gute Nacht 🌟🌟🌙🌟🌟
#fit #fitness #fitbit #tracker #instafit #draußen #cardiff  #motivation #momente #inbewegungbleiben #wandern #steps #bewegung
A Journey of a 1000 miles begins with 1 step...
My 1st Competition took 3rd place home but above all started living my dreams...
Thanks to my Awesome coach @ajellison and my @hardmagnum Family...
Together we are Limitless...
@performancepanties 
@ajellison 
@slawson82 
@markuskaulius 
@hardmagnum 
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag 
#shredded_academy #shredded #bodybuilding #fitness #flexfriday #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@ssnonline
@ciccone_pharma 
@tnt_hardcorew
A Journey of a 1000 miles begins with 1 step... My 1st Competition took 3rd place home but above all started living my dreams... Thanks to my Awesome coach @ajellison and my @hardmagnum Family... Together we are Limitless... @performancepanties @ajellison @slawson82 @markuskaulius @hardmagnum @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded_academy  #shredded  #bodybuilding  #fitness  #flexfriday  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @ssnonline @ciccone_pharma @tnt_hardcorew
Back again✌️️ #gym
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#photooftheday #instagood #ootd #travel #summer #fashion #style #photo #beauty #fitness #fitgirl #fit #photography #followme #makeup #hair #model #adidas #lifestyle #motivation #pretty #black #night #love
@Regranned from @nutricion.ag - ✋ No gastes dinero en batidos ni quema grasas ➡ nada de eso es efectivo!
👉 Es solo marketing y lucran con la salud!
📝 Solo la alimentación saludable y él ejercicio ayudan a estar en tu peso y a estar sano!
#nutricion #loveyourself #alimentos #alimento #comida #noobsesion #obsesion #dieta #dietas #fit #fitness #deli #delicioso #calorias #food #nodieta #frutas #instagood #photooftheday #love #bestoftheday #followforfollow #follow4follow
🔸🔹🔸🔹🔹
#consultorio zona Facultad de Medicina
📫 murchoagustina@gmail.com - #regrann
@Regranned from @nutricion.ag - ✋ No gastes dinero en batidos ni quema grasas ➡ nada de eso es efectivo! 👉 Es solo marketing y lucran con la salud! 📝 Solo la alimentación saludable y él ejercicio ayudan a estar en tu peso y a estar sano! #nutricion  #loveyourself  #alimentos  #alimento  #comida  #noobsesion  #obsesion  #dieta  #dietas  #fit  #fitness  #deli  #delicioso  #calorias  #food  #nodieta  #frutas  #instagood  #photooftheday  #love  #bestoftheday  #followforfollow  #follow4follow  🔸🔹🔸🔹🔹 #consultorio  zona Facultad de Medicina 📫 murchoagustina@gmail.com - #regrann 
Finishing off the 90's with a little Acro. He really is the perfect partner at 14lbs! 😂 Charlie wants his own neon leg warmers and head now. #yoga #yogaathome #yogadog #yogawithdogs #charlieboy #ilovemydog #instadog #acroyoga #acro #90's #90sfashion #neon #fitness #fit #yvonnekellyfitness
Clocked This Beaut Today while Shopping 😍 ... Had His Top On Tho ... Boooo 👎🏼#beaut #thisguy #fit #tattooedmen #fitboy @rossworswick
AMIR:
مشاور تغذیه و برنامه بدنسازی و فیتنس و ایرو بیک .
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#fitness #gym  #gangstyle #girlsfitness #iran #penelope #show #nicebody #6pack #sixpack #8pack
#abs #tenpack #8pack #10pack #body #nike #shoes #adidas #rap #lsd #shirt #instagood #mobile #tatto #legs #fit #fitbody
Finally alone with my juice and crackers
Finally alone with my juice and crackers
Amazing day 💕| •
Har hygget med min mutti nede i byen hvor den stod på shopping og frokost på @joeandthejuice 🌯🍏 jeg fik mig en lækker tunacado (absolut yndlings 😏) og sportsjuice, og min mor fik serrano sandwich og iron man juice. Yum! 👌🏼 skøn eftermiddag! 😍
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Aftenen har jeg brugt i det dejligste selskab hos @missklippert sammen med hendes søde veninder ❤️ nu vil jeg hoppe i seng og få sovet lidt 😴 godnat insta 😘
Amazing day 💕| • Har hygget med min mutti nede i byen hvor den stod på shopping og frokost på @joeandthejuice 🌯🍏 jeg fik mig en lækker tunacado (absolut yndlings 😏) og sportsjuice, og min mor fik serrano sandwich og iron man juice. Yum! 👌🏼 skøn eftermiddag! 😍 • Aftenen har jeg brugt i det dejligste selskab hos @missklippert sammen med hendes søde veninder ❤️ nu vil jeg hoppe i seng og få sovet lidt 😴 godnat insta 😘
First day of Peak Week complete - now on to day 2 ! #nosalt #lean #muscle #shred #shredlife #comp #complife @anbqld_official @awnbsofficial #train #trainhard #core #tone #definition #instabod  #instafit  #instaselfie  #fitfam  #fitness  #fit  #poser  #happy #motivated #almostthere #icandoit
Do you get enough greens in your diet each day? Let’s be honest here...😏 we know you are busy. We know life gets a bit hectic and your diet suffers. Ours does too sometimes. We’re all only human! 😆

Opti-Greens is a great way to ensure you are getting plenty of veggies and nutrients to keep your immune system and digestion running optimally! It also helps to balance the pH level in your body!! --------------------------------------------------
#strongbodynutrition #strongbodymurfreesboro #teamstrongbody #architectfitness #iamthearchitect  #quality #ilovemurfreesboro #murfreesboro #murfreesborotn #murfreesborofitness #fit #fitfam #franklintn #bodybuilding #powerlifting #crossfit #motivation #positive #wellness #health #shopsmall #shoplocal #family #familia #supportlocalbusiness #onlythebest
Do you get enough greens in your diet each day? Let’s be honest here...😏 we know you are busy. We know life gets a bit hectic and your diet suffers. Ours does too sometimes. We’re all only human! 😆 Opti-Greens is a great way to ensure you are getting plenty of veggies and nutrients to keep your immune system and digestion running optimally! It also helps to balance the pH level in your body!! -------------------------------------------------- #strongbodynutrition  #strongbodymurfreesboro  #teamstrongbody  #architectfitness  #iamthearchitect  #quality  #ilovemurfreesboro  #murfreesboro  #murfreesborotn  #murfreesborofitness  #fit  #fitfam  #franklintn  #bodybuilding  #powerlifting  #crossfit  #motivation  #positive  #wellness  #health  #shopsmall  #shoplocal  #family  #familia  #supportlocalbusiness  #onlythebest 
Женщины любят настойчивых мужчин и терпеть не могут назойливых. 
Грань тонкая, результат противоположный.  #girl #beautiful #model #стихи #цитаты #instafit #bodypositive #body #fit #fitness #fitnessbody #fitnessmodel #yoga #fashion #photo #photography #photographer #vogue #dress #maldives #mallorca #malibu #borabora #sainttropez #santorini
Goals.  I'm ready to dive back in to weights. I have goals set and I'm going to reach them.  It's been a very crazy month but in a week things are going to start getting easier and less stressful.  Then I'm really going to be Kicking it into high gear.  I know what I want.  And I'm ready to put the work into getting it.  Fit for life. Can't stop won't stop.  #goals #workout #fit #lift #bodybuild #weights #fitmom #fitness #fitforlife #determined #goodvibes #pushhard #muscle #tone #strength #strong #spartanchick #cantstopwontstop #lifestyle #girlswholift
Goals. I'm ready to dive back in to weights. I have goals set and I'm going to reach them. It's been a very crazy month but in a week things are going to start getting easier and less stressful. Then I'm really going to be Kicking it into high gear. I know what I want. And I'm ready to put the work into getting it. Fit for life. Can't stop won't stop. #goals  #workout  #fit  #lift  #bodybuild  #weights  #fitmom  #fitness  #fitforlife  #determined  #goodvibes  #pushhard  #muscle  #tone  #strength  #strong  #spartanchick  #cantstopwontstop  #lifestyle  #girlswholift 
I've gained a lot of new followers the past few months so I thought I'd share my reasons I started this account...
1️⃣ to spread awareness that you are not alone, even if you feel like you are.. you always have people around you looking out for you. 
2️⃣ to spread awareness that beating eating disorders is possible 💗 recovery is the best thing that's happened to me and I honestly wish I was able to do so quickly than it took me!!! Food is literally life.
3️⃣ to help motivate themselves to achieve their goals are simply to just motivate them to have a better day! .
Mental health is such a common illness these days and still to this day people just don't understand it if they or someone they know haven't been through it. 
Would you tell someone with a broke leg to go running? 
Then STOP telling someone with an eating disorder to 'just eat' or someone with depression to 'just cheer up' ✋🏻
If it was that easy then mental health wouldn't be ruining so many beautiful lives!!! .
Keep strong lovely people, you ARE worth so much more than you think 💭😊💪🏻 .
#mentalhealth #eatingdisorder #eatingdisorderrecovery #revovery #anxiety #anorexia #depression #selfharm #worthit #beautiful #mentalhealthawareness #mentalillness #workoutmotivation #eatclean #inspirationalquotes #inspire #strength #staystrong #fitness #fit #girlsthatlift #myreasonswhy #gym
I've gained a lot of new followers the past few months so I thought I'd share my reasons I started this account... 1️⃣ to spread awareness that you are not alone, even if you feel like you are.. you always have people around you looking out for you. 2️⃣ to spread awareness that beating eating disorders is possible 💗 recovery is the best thing that's happened to me and I honestly wish I was able to do so quickly than it took me!!! Food is literally life. 3️⃣ to help motivate themselves to achieve their goals are simply to just motivate them to have a better day! . Mental health is such a common illness these days and still to this day people just don't understand it if they or someone they know haven't been through it. Would you tell someone with a broke leg to go running? Then STOP telling someone with an eating disorder to 'just eat' or someone with depression to 'just cheer up' ✋🏻 If it was that easy then mental health wouldn't be ruining so many beautiful lives!!! . Keep strong lovely people, you ARE worth so much more than you think 💭😊💪🏻 . #mentalhealth  #eatingdisorder  #eatingdisorderrecovery  #revovery  #anxiety  #anorexia  #depression  #selfharm  #worthit  #beautiful  #mentalhealthawareness  #mentalillness  #workoutmotivation  #eatclean  #inspirationalquotes  #inspire  #strength  #staystrong  #fitness  #fit  #girlsthatlift  #myreasonswhy  #gym 
Round 3!! Excited to see the end result. #gym #gainz #gayinked #fit #fitness #inked #ink #instagay #gaymen #unicorn #muscles #fitlife #progress #focused #true
As I wrote, chest is my biggest challenge and to make it even worse, due to injured elbows, can't make heavy bar press😕. So incline dumbbells' press with squeeeez in 5sets 10 to 8 reps, is what helps to keep it hard💪. Today was easier 'cause I got "external motivation" so 2×115lbs was in work👊. .
Jak pisałem, klata to moje największe wyzwanie, a żeby było trudnej, przez kontuzje łokci nie mogę robić ciężkiego wyciskania sztangą😕. Więc wycisk sztangielek na skosie ze spięcieeeem w 5ciu seriach 10 do 8 powtórzeń pomaga żeby było odpowiednio ciężko💪. Dzisiaj było o tyle łatwiej, że dostałem "zewnętrzną motywację" więc w robicie było 2x52,5kg👊.
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#gym #gymaddict #gymshark
#gymmotivation #gymtime #fit #fitness #igfit #instafitness #stayfit #motivated #workout #workoutmotivation #stayfit #polish #trainhard #bodybuilding #bodybuilder #siłownia #polishboy #training #trainhard #forma #xoxo #motivated
As I wrote, chest is my biggest challenge and to make it even worse, due to injured elbows, can't make heavy bar press😕. So incline dumbbells' press with squeeeez in 5sets 10 to 8 reps, is what helps to keep it hard💪. Today was easier 'cause I got "external motivation" so 2×115lbs was in work👊. . Jak pisałem, klata to moje największe wyzwanie, a żeby było trudnej, przez kontuzje łokci nie mogę robić ciężkiego wyciskania sztangą😕. Więc wycisk sztangielek na skosie ze spięcieeeem w 5ciu seriach 10 do 8 powtórzeń pomaga żeby było odpowiednio ciężko💪. Dzisiaj było o tyle łatwiej, że dostałem "zewnętrzną motywację" więc w robicie było 2x52,5kg👊. . #gym  #gymaddict  #gymshark  #gymmotivation  #gymtime  #fit  #fitness  #igfit  #instafitness  #stayfit  #motivated  #workout  #workoutmotivation  #stayfit  #polish  #trainhard  #bodybuilding  #bodybuilder  #siłownia  #polishboy  #training  #trainhard  #forma  #xoxo  #motivated 
Been grinding for 7 hours and literally to lazy to get up and eat. It's the path to greatness, I love this journey! #healthy #lowcarbdiet #dna #medicine #cancer #ketogenic #protein #fitspo #fit #fitness #fitmotivation #nutrition #body #boxing #mma #fight #selfie #cleaneating #aesthetics #workout #gym #geek #science
Don't need heavy #weights to get that real #pump 🏋 @cleancutphysique .
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 #fit #fitness #gainz #physique #picoftheday #follow #guys #abs #shredded #muscle  #shredded #model #models #tattoos #tattoo #tatted #ink #inked #sexy #instafit #crossfit  #instagood #tatt #sexy #men
The quickest way to success is by helping others reach success as well. If you have an An active bank account with PNC, CAPITALONE, SUNTRUST, USSA BANK OR ANY OTHER BANK *all credit unions accepted*  that has been open for 30 days or longer and want to make money RIGHT NOW‼️ TEXT "INCOME" to 248-564-9911 and I will get you started today no funny business.🗣🗣🗣#Idaho #Iowa #Beautiful #Bossy #Maine #Maryland #University #Campus #Minnesota #Northdakota #Fashion #Fit #Gm #Working #Ambitious #Southcarolina #Southdakota #wisconsin #24 #oklahomo #college #wyoming
The quickest way to success is by helping others reach success as well. If you have an An active bank account with PNC, CAPITALONE, SUNTRUST, USSA BANK OR ANY OTHER BANK *all credit unions accepted* that has been open for 30 days or longer and want to make money RIGHT NOW‼️ TEXT "INCOME" to 248-564-9911 and I will get you started today no funny business.🗣🗣🗣#Idaho  #Iowa  #Beautiful  #Bossy  #Maine  #Maryland  #University  #Campus  #Minnesota  #Northdakota  #Fashion  #Fit  #Gm  #Working  #Ambitious  #Southcarolina  #Southdakota  #wisconsin  #24  #oklahomo  #college  #wyoming 
Pour quiconque n'a jamais connu de moment de faiblesse, ne vous laissez pas submerger, la douleur finira par disparaître. Telle est la vie, tomber sept fois et se relever huit 👊
Pour quiconque n'a jamais connu de moment de faiblesse, ne vous laissez pas submerger, la douleur finira par disparaître. Telle est la vie, tomber sept fois et se relever huit 👊
Segundo día del arnold, otra vez espectacular, es un lujo ver atletas que llevas todo el año siguiendo a distancia y poder comprobar su estado en directo 😍
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Malas noticias para los strongmans, @strongmantarrako  parece que ha tenido una rotura femoral hoy intentando superar su marca en peso muerto, esperemos que se recupere rápido y en breves pueda volver a la batalla 💪🏼
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Por otro lado felicitar a @big_ramy por haber ganado el show pro 🎉
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#fit #fitness #fitspo #fitfam #fitspiration #fitnessmodel #fitnessaddict #gym #gymtime #gymlife #lifestyle #workout #nopainnogain #crossfit #gymnastics #mensphysique #aesthetic #beastmode #shredded #bodybuilder #diet #pontemasfuerte #bePMF #strong #muscle #fitnessmotivation #fitnesslife #lift #gymrat #ace17
Segundo día del arnold, otra vez espectacular, es un lujo ver atletas que llevas todo el año siguiendo a distancia y poder comprobar su estado en directo 😍 . Malas noticias para los strongmans, @strongmantarrako parece que ha tenido una rotura femoral hoy intentando superar su marca en peso muerto, esperemos que se recupere rápido y en breves pueda volver a la batalla 💪🏼 . Por otro lado felicitar a @big_ramy por haber ganado el show pro 🎉 . #fit  #fitness  #fitspo  #fitfam  #fitspiration  #fitnessmodel  #fitnessaddict  #gym  #gymtime  #gymlife  #lifestyle  #workout  #nopainnogain  #crossfit  #gymnastics  #mensphysique  #aesthetic  #beastmode  #shredded  #bodybuilder  #diet  #pontemasfuerte  #bePMF  #strong  #muscle  #fitnessmotivation  #fitnesslife  #lift  #gymrat  #ace17 
Leg of lamb, cooked low and slow in the oven with root veggies. The juices end up as gravy just thickened with dark Maizena 🙌🍴 #heaven #lamb #saturdaysupper #legoflamb #ovenbaked #food #foodie #foodporn #foodblogger #foodies #foodforlife #supper #meat #meatlover #paleo #fit #fitness #fitfood #health #healthy
Auf auf in die Federn💤
Und morgen nicht vergessen ❗❗Alle brav wählen gehen ❗❗
Das ist wichtig!! Good night and sweet dreams💋❤ #gymtime #fit #bodybuilding #fitnessgirl #workhard #workout #fitx #photooftheday #training #positive #motivation #healthylife #healthylifestyle #lifestyle #ink #likeforlike #fibo2017 #plussizemodel #euskirchen #bielefeld #plussize #fitnesslifestyle #gymgirl #life #nopainnogain #fitfam #homesweethome  #night #sweetdreams #bundestagswahl2017
Auf auf in die Federn💤 Und morgen nicht vergessen ❗❗Alle brav wählen gehen ❗❗ Das ist wichtig!! Good night and sweet dreams💋❤ #gymtime  #fit  #bodybuilding  #fitnessgirl  #workhard  #workout  #fitx  #photooftheday  #training  #positive  #motivation  #healthylife  #healthylifestyle  #lifestyle  #ink  #likeforlike  #fibo2017  #plussizemodel  #euskirchen  #bielefeld  #plussize  #fitnesslifestyle  #gymgirl  #life  #nopainnogain  #fitfam  #homesweethome  #night  #sweetdreams  #bundestagswahl2017 
Click the link in my profile to discover the five best vegetables that burn belly fat..!
Click the link in my profile to discover the five best vegetables that burn belly fat..!
AMIR:
مشاور تغذیه و برنامه بدنسازی و فیتنس و ایرو بیک .
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#fitness #gym  #gangstyle #girlsfitness #iran #penelope #show #nicebody #6pack #sixpack #8pack
#abs #tenpack #8pack #10pack #body #nike #shoes #adidas #rap #lsd #shirt #instagood #mobile #tatto #legs #fit #fitbody
Warm up 365x1 385x1; top set 410x5. Thanks to @velapulido1989 for the #fitchick motivation at the end of the top set. #athlete #doyouevenlift #fitness #fit #fitfam #fitnessaddict #gains #gymlife #instafit #liftheavy #motivation #nopainnogain #powerlifting #powerlifter #trainhard #squats
SumMeR VibEs🌴🌼💧yesterday's amazing warm weather felt like summer. It energised each of my cells & made me so happy🌞I know I shouldn't let it, but the weather and the sunshine really do influence my mood + energy levels🌙🌺
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#summervibes #summer #sunshine #sun #vegan #vegansofig #veganfood #veganeating #veganfoodshare #brunch #breakfast #hclf #carbs #health #healthy #healthyfood #healthyeating #happy #happiness #happyday #fit #fitness #nourish #wellbeing #wellness #melbournefoodie #melbourneblogger #melbournecafes #melbournefood
SumMeR VibEs🌴🌼💧yesterday's amazing warm weather felt like summer. It energised each of my cells & made me so happy🌞I know I shouldn't let it, but the weather and the sunshine really do influence my mood + energy levels🌙🌺 . . . . . . #summervibes  #summer  #sunshine  #sun  #vegan  #vegansofig  #veganfood  #veganeating  #veganfoodshare  #brunch  #breakfast  #hclf  #carbs  #health  #healthy  #healthyfood  #healthyeating  #happy  #happiness  #happyday  #fit  #fitness  #nourish  #wellbeing  #wellness  #melbournefoodie  #melbourneblogger  #melbournecafes  #melbournefood 
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🙋🏻Buenas tardes a todos!!! En esta hermosa tarde sabado primaveral!!!
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👉🏻Galletitas Ceral🍪... qué onda?
👉🏻3 unidades = 30g nos aporta
✔115kcal
✔22g de hidratos
✔1,8g de proteinas
✔2,5g de grasas totales
✔0,2g de grasas saturadas
✔0,8g de fibra
✔36mg de sodio
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👉🏻Si las comparamos con las galletitas quaker por ejemplo de avena y pasas, que encontramos?
✔️Similar composicion de macronutrientes, a excepcion de las grasas totales, donde en este caso las ceral aportan menos cantidad total, sin embargo las grasas saturadas se encuentran en la misma proporcion!
✔️Las quaker aportan mas fibra
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☝🏻👀OJO, el rotulo light, no aplica, te explico por que:
👉🏻Para que un producto pueda adicionarse con la informacion complementaria de "light" es porque se esta comparando con una version de igual presentacion pero con la reduccion de alguno de sus componentes, en este caso no hay original, asi que el light esta puesto para diferenciarse del resto de las galletitas por su perfil o para captarte como comprador pensando que va a tener menos kcal, ojo, porque es importante analizar cada caso en particular
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☝🏻👉🏻Esta situación me hace creer que el rotulo puede no ser tan confiable, por eso siempre sean cautelosos y elijan con criterio!! -
👉🏻Que tengan una hermosa tarde de sábado, yo me voy a poner a cocinar uno de mis plato favoritos!!! En breve se los ire mostrando por  story, ustedes que van a hacer?
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#nutricion #nutricionista #nutri #paciente #pacientes #galletita #dulces #dulce #sweet #desayuno #breakfasts #breakfast #meriendafit #meriendaa #meriendatime #fitness #fit #fitnessgirl #grasa #grasas #buenastardes
🙋🏻Buenas tardes a todos!!! En esta hermosa tarde sabado primaveral!!! - 👉🏻Galletitas Ceral🍪... qué onda? 👉🏻3 unidades = 30g nos aporta ✔115kcal ✔22g de hidratos ✔1,8g de proteinas ✔2,5g de grasas totales ✔0,2g de grasas saturadas ✔0,8g de fibra ✔36mg de sodio - 👉🏻Si las comparamos con las galletitas quaker por ejemplo de avena y pasas, que encontramos? ✔️Similar composicion de macronutrientes, a excepcion de las grasas totales, donde en este caso las ceral aportan menos cantidad total, sin embargo las grasas saturadas se encuentran en la misma proporcion! ✔️Las quaker aportan mas fibra - ☝🏻👀OJO, el rotulo light, no aplica, te explico por que: 👉🏻Para que un producto pueda adicionarse con la informacion complementaria de "light" es porque se esta comparando con una version de igual presentacion pero con la reduccion de alguno de sus componentes, en este caso no hay original, asi que el light esta puesto para diferenciarse del resto de las galletitas por su perfil o para captarte como comprador pensando que va a tener menos kcal, ojo, porque es importante analizar cada caso en particular - ☝🏻👉🏻Esta situación me hace creer que el rotulo puede no ser tan confiable, por eso siempre sean cautelosos y elijan con criterio!! - 👉🏻Que tengan una hermosa tarde de sábado, yo me voy a poner a cocinar uno de mis plato favoritos!!! En breve se los ire mostrando por story, ustedes que van a hacer? - #nutricion  #nutricionista  #nutri  #paciente  #pacientes  #galletita  #dulces  #dulce  #sweet  #desayuno  #breakfasts  #breakfast  #meriendafit  #meriendaa  #meriendatime  #fitness  #fit  #fitnessgirl  #grasa  #grasas  #buenastardes 
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ENG: Tucked planche on the handstand support. ------------------------------------------------------------------------------ BR: Prancha grupada nas manjotas.

#diabetes #type1diabetes #calisthenics #workout #exercise #athlete #gymnastics #fit #fitness #muscle #bodyweight #streetworkout #training #justdoit #healthy #strength  #challenge #body #motivation #core #calistenia #sports #calisteniapoli #awesome #skills #stability #tuckedplanche #olympicrings #planche #prancha
. ENG: Tucked planche on the handstand support. ------------------------------------------------------------------------------ BR: Prancha grupada nas manjotas. #diabetes  #type1diabetes  #calisthenics  #workout  #exercise  #athlete  #gymnastics  #fit  #fitness  #muscle  #bodyweight  #streetworkout  #training  #justdoit  #healthy  #strength  #challenge  #body  #motivation  #core  #calistenia  #sports  #calisteniapoli  #awesome  #skills  #stability  #tuckedplanche  #olympicrings  #planche  #prancha 
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پستی که چاتای عزیز به اشتراک گذاشت و از همه کسانی که بهش تبریک گفته بودن و هدیه فرستاده بودن تشکر کرد😍❤با یه شمع 🎂🙈چه با کلاس😌😻امیدوارم همیشه لبت همینجوری خندون باشه چاتای عزیزم❤😙
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دوستان یچیزی به فکرم رسید😂میگم فک کنم مروه قصدش ازین تولدای هر روزش اینه که به مورات بگه من هر روز بدون تو انگار تازه متولد میشم،یا از وقتی تو رفتی هر روز مثل روز تولدمه:|نظر شما چیه😂
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#tbt#ruya#şükrü#love #karasevda #turk#baby#nihkem#style #editorial #hair #makeup #like #dress #belt #miumiu #mcqueen #alexandermcqueen #fashion #editorial #photo #red #belt #highfashion #rose #modelling #fit #body #girl #styleblogger
. پستی که چاتای عزیز به اشتراک گذاشت و از همه کسانی که بهش تبریک گفته بودن و هدیه فرستاده بودن تشکر کرد😍❤با یه شمع 🎂🙈چه با کلاس😌😻امیدوارم همیشه لبت همینجوری خندون باشه چاتای عزیزم❤😙 . دوستان یچیزی به فکرم رسید😂میگم فک کنم مروه قصدش ازین تولدای هر روزش اینه که به مورات بگه من هر روز بدون تو انگار تازه متولد میشم،یا از وقتی تو رفتی هر روز مثل روز تولدمه:|نظر شما چیه😂 . #tbt #ruya #şükrü #love  #karasevda  #turk #baby #nihkem #style  #editorial  #hair  #makeup  #like  #dress  #belt  #miumiu  #mcqueen  #alexandermcqueen  #fashion  #editorial  #photo  #red  #belt  #highfashion  #rose  #modelling  #fit  #body  #girl  #styleblogger 
Big shoutout to @_hailey.dawn @simplyemilystacey and @_sequerra for their dedication to posing practice and helping out one another throughout prep. You look amazing ladies 😊

#instafit #motivation #fit #Woman #smile #fitness #gymlife #fitgirl #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #love #cardio #sweat #grind #lifestyle #bikini
I might be a bigger guy but I can still do some agility work. 4ft box jumps which I actually was surprised I could still do. Did these after doing 480lb farmers, then good mornings after. Also first workout video without the beard, I've magically transformed into a 15 year old kid. .
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#boxjumps #gym #fitness #agility #fitfam #fit #workout #bench #squat #deadlift #power #powerlifting #strong #strongman #strongmantraining #jumps #training #fitcity #fitcitystl #beardless #farmerswalk #farmerwalks #goodmornings
I might be a bigger guy but I can still do some agility work. 4ft box jumps which I actually was surprised I could still do. Did these after doing 480lb farmers, then good mornings after. Also first workout video without the beard, I've magically transformed into a 15 year old kid. . . . #boxjumps  #gym  #fitness  #agility  #fitfam  #fit  #workout  #bench  #squat  #deadlift  #power  #powerlifting  #strong  #strongman  #strongmantraining  #jumps  #training  #fitcity  #fitcitystl  #beardless  #farmerswalk  #farmerwalks  #goodmornings 
Smh barber push my hairline bacc. #handsome #ThatsAntonio #fit #atx #nyc #LA #tx #miami #uk #spain #pdx #htx  #ink #tats #tatted #inked #rugged #Hsdailyfeature #streetwear @menfashionhub #menfashionhub @fashionbeanscom @menwithstreetstyle #menwithstreetstyle #snobshots #fitness #fit #clean #valentino #rolex #sauce
¿Día de piscina? Luce tus abdominales este fin de semana con este Croptop super chic. .
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@labellamafia @labellamafiaworldwide 
#sport #run #healthylover #Healthy #fit #fitness #labellamafia #labellamafiavenezuela #Venezuela #Maracaibo #Leggings #FitnessLife #hardcoreladies #Fuerza #Hardcore #SportClothes #MaracaiboFitness
Shhh..my teen son is about to chow down this Smoky Portobello Mushroom & Brown Rice smash burger....topped with caramelized onions and smoky chipotle sauce.  #plantbased  #food 
#motivation #lifting #believer #instafitness #instaquote #heresmyfood  #veganfoodshare #fit #workout #healthyliving #nutrition #strongmom #balance  #mindbodyspirit #wholefoods #mentalheath #burgers #exercise #faith #wholefoods  #instagramfitness  #family #weightlifting  #healthandfitness #inspirational  #instagood
Shhh..my teen son is about to chow down this Smoky Portobello Mushroom & Brown Rice smash burger....topped with caramelized onions and smoky chipotle sauce. #plantbased  #food  #motivation  #lifting  #believer  #instafitness  #instaquote  #heresmyfood  #veganfoodshare  #fit  #workout  #healthyliving  #nutrition  #strongmom  #balance  #mindbodyspirit  #wholefoods  #mentalheath  #burgers  #exercise  #faith  #wholefoods  #instagramfitness  #family  #weightlifting  #healthandfitness  #inspirational  #instagood 
Work hard, make better decisions, and be happy with your own progress. #dad_fit365 #fitlife
Work hard, make better decisions, and be happy with your own progress. #dad_fit365  #fitlife