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Turning a weakness into a strength... #FitbyTiana #NeverGiveUp #Warrior #IWantTacos
My favorite for post workout... @chrismguerrero 😉 #FitByTiana #NeverGiveUp #CoconutWater #Pineapple #Yummy
Hard work pays off! I want to lose a few more pounds, stay strong and stay super fit! On my way to take BURN at CFW with Wendy!!! Building a bigger engine! Let's go Jess! @wendymuckell @fit_fab_foodieny #Fitbytiana #NeverGiveUp
Hard work pays off! I want to lose a few more pounds, stay strong and stay super fit! On my way to take BURN at CFW with Wendy!!! Building a bigger engine! Let's go Jess! @wendymuckell @fit_fab_foodieny #Fitbytiana  #NeverGiveUp 
Such a sweet & thoughtful gift from a friend. Thank you Caroline. You are such a ray of sunshine ❤️💙 #FitByTiana #NeverGiveUp #warrior #gift #CFW
Having my meal with Hercules. It's a beautiful day in New York!! ☀️🔥 #FitbyTiana #TianaGonzalez #SundayFunday #AmericanBully #Bully
Hanging w my Favorite 12 year old JJ #FitByTiana #NeverGiveUp #Warrior #MovieNight #Lions
Behind the scenes! #FitbyTiana #MuscleAndBoneNYC
You know you're f**ked when this is one of your matches on a dating app. Lord help me. I am not making this up. 2017 is off to a hilarious start!!! 😂😂 #FitbyTiana #NeverGiveUp #Why #MessedUp
You know you're f**ked when this is one of your matches on a dating app. Lord help me. I am not making this up. 2017 is off to a hilarious start!!! 😂😂 #FitbyTiana  #NeverGiveUp  #Why  #MessedUp 
Pinky and the Brain #FitByTiana #ICrackMyselfUp
Week 6 - Strength Program..... I got my coconut water, a 6 Hour Pan Pot set (Hard Techno FYI) and my program. Proud to say my squat went up 40 lbs in 5 weeks.... no bullshit. Let’s see what happens this week. Come on let’s work!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn
The last 5 weeks have been all focused on Strength Training and (hopefully) putting on a little size. I have gained weight and at times feel a little extra in my midsection... but it is part of the process. I’ve noticed changes in some areas that I’m super excited about and for that alone, I will continue on this path.  A lot of women that compete struggle with gaining weight in order to add muscle.... you have to in order for any noticeable changes to take place the next time to lean down! Trust the process!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #IFBB #IFBBpro #bodybuilding  #Gains #MuscleAndCurves #Muscle #FlexFriday #Flex #Friday #CurrentSituation #Weights
The last 5 weeks have been all focused on Strength Training and (hopefully) putting on a little size. I have gained weight and at times feel a little extra in my midsection... but it is part of the process. I’ve noticed changes in some areas that I’m super excited about and for that alone, I will continue on this path. A lot of women that compete struggle with gaining weight in order to add muscle.... you have to in order for any noticeable changes to take place the next time to lean down! Trust the process!! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn  #IFBB  #IFBBpro  #bodybuilding  #Gains  #MuscleAndCurves  #Muscle  #FlexFriday  #Flex  #Friday  #CurrentSituation  #Weights 
Although I lost my voice today, took a nap in the car between clients and was totally shot by the time I wrapped up my workday (which starts and ends at Ripped Rye Brook)... I stuck it out and got a great sweat with my roommate Mikey. As Ripped instructors, we all take each others’s classes and support one another. There are always lessons to be learned, nuances we can tweak and room for improvement. So Mikey and I hopped in Nick’s class and it was ridiculously hard, inspiring and motivating!! @rippedtrainingmethod @nickpagsfit @limitless_fitness_coach #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Although I lost my voice today, took a nap in the car between clients and was totally shot by the time I wrapped up my workday (which starts and ends at Ripped Rye Brook)... I stuck it out and got a great sweat with my roommate Mikey. As Ripped instructors, we all take each others’s classes and support one another. There are always lessons to be learned, nuances we can tweak and room for improvement. So Mikey and I hopped in Nick’s class and it was ridiculously hard, inspiring and motivating!! @rippedtrainingmethod @nickpagsfit @limitless_fitness_coach #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Doesn’t everyone get ready for work like this?? .
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Track ID: Ocean Drive by Duke Dumont @dukedumont #FitByTiana #NeverGiveUp #Warrior #DancerForLife #House #HouseBeats #HouseMusic #Dance #DancingTiana #MondayMorningVibes #GoodVibesOnly #DukeDumont #OceanDrive
Here are my secrets: Lift heavy shit, move a lot, eat a lot of food, choose happiness, & ALWAYS BE KIND... Working on getting stronger and adding some muscle! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #Boots #Blonde #StrengthTraining #Growing #AddingMuscle #IFBB #IFBBpro #Figure #Bodybuilding #Powerful #MusclesAndCurves
It’s happening!! Making my debut at the Ripped Upper East Side location! This Thursday 12/7 at 8:30 AM!! I would love to see you in class! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Well said!! #FitByTiana #NeverGiveUp 
#Repost @lewishowes (@get_repost)
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“If you can fail at what you don’t want, you might as well take a chance on doing what you love”  Comment below if you agree!
Well said!! #FitByTiana  #NeverGiveUp  #Repost  @lewishowes (@get_repost) ・・・ “If you can fail at what you don’t want, you might as well take a chance on doing what you love” Comment below if you agree!
#TBT to last Saturday.... 🤷🏼‍♀️😂😍 It was a fabulous occasion as my friends Wendy & Joe tied the knot 💒💑💍💋❤️ @fit_fab_foodieny #FitByTiana #NeverGiveUp #Friends #Wedding #SpecialOccasion #Love #Amor #Red #RoseGold #Lace #Satin
#TBT to last Saturday.... 🤷🏼‍♀️😂😍 It was a fabulous occasion as my friends Wendy & Joe tied the knot 💒💑💍💋❤️ @fit_fab_foodieny #FitByTiana #NeverGiveUp #Friends #Wedding #SpecialOccasion #Love #Amor #Red #RoseGold #Lace #Satin
..... and this is what happens when a song I love comes on while I’m teaching.... WOOOOO.
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Track ID: Natural Disaster - @laidbackluke .
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@rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
..... and this is what happens when a song I love comes on while I’m teaching.... WOOOOO. . . Track ID: Natural Disaster - @laidbackluke . . . @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Sometimes I need a little Mark Knight at 7 am.... the 6 am crew was so amazing and I needed to utilize some of that energy that they brought before leaving the War Room. #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut #markknight #dance #musica
Sometimes I need a little Mark Knight at 7 am.... the 6 am crew was so amazing and I needed to utilize some of that energy that they brought before leaving the War Room. #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut  #markknight  #dance  #musica 
Wendy & Joe got married today! #FitByTiana #NeverGiveUp #TheBenedicts #HudsonLoft #Westchester #NY #NoFilter
The highlight of my Thanksgiving was playing with my baby cousin. She calls me Titi even though I’m not really her aunt❤️ so adorable #FitByTiana #NeverGiveUp #Warrior #Familia #Latergram #Thanksgiving
Dessert time ❤️ #FitByTiana #NeverGiveUp #thanksgiving #cousins #amor #love
Grateful for my health! Grateful to be able to use my body to do incredible things. Grateful to the many doctors that helped me find my way and also to the ones that weren’t so helpful, because I learned how to be my own advocate, how to relentlessly pursue what I want most in life (my health) and grateful to all of my friends that listened to me cry when I was deep in shit and felt awful. YOUR HEALTH HAS NO PRICETAG!!!! Thank You thank you thank you!!!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #Healthy #NYC #Grateful
Grateful for my health! Grateful to be able to use my body to do incredible things. Grateful to the many doctors that helped me find my way and also to the ones that weren’t so helpful, because I learned how to be my own advocate, how to relentlessly pursue what I want most in life (my health) and grateful to all of my friends that listened to me cry when I was deep in shit and felt awful. YOUR HEALTH HAS NO PRICETAG!!!! Thank You thank you thank you!!!! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn  #Healthy  #NYC  #Grateful 
Outstanding.... please share and spread the word. #FitByTiana #NeverGiveUp #Warrior #LittleDrunkenChef #HolidayMeal #HappyThanksgiving #Westchester #MountKisco #NewYork
Such a sweet & thoughtful gift from a friend. Thank you Caroline. You are such a ray of sunshine ❤️💙 #FitByTiana #NeverGiveUp #warrior #gift #CFW
I have not posted this in a while, but for those of you out there that are not where you want to be, here is a little motivation for you #MotivationMonday!!! If you have ever been on the top of the mountain and been knocked down, this one is for you.... been there, done that and I know exactly how it feels to be in a hamster wheel where you feel like no matter how hard you try, you are not getting closer to your goals. In the pursuit of professional status in the competitive bodybuilding world, I did so much damage to my body, I wound up swinging the pendulum in the complete opposite direction of everything I had worked for! I trained over 3 hours a day and was in such a restricted meal plan, that the minute I took a moment to rest (after getting my pro card), my weight sky rocketed up over 50 lbs in a very short time. It absolutely sucked and it took me years to work it off... in a very slow and steady manner with the guidance of several people including my chiropractor, naturopath and gynecologist... Here is my advice to you: NEVER GIVE UP on what you truly want for yourself, ALWAYS be your own advocate especially if you are not FEELING well, and BE PATIENT on your climb out of the depths of hell... YOU GOT THIS! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn
I have not posted this in a while, but for those of you out there that are not where you want to be, here is a little motivation for you #MotivationMonday !!! If you have ever been on the top of the mountain and been knocked down, this one is for you.... been there, done that and I know exactly how it feels to be in a hamster wheel where you feel like no matter how hard you try, you are not getting closer to your goals. In the pursuit of professional status in the competitive bodybuilding world, I did so much damage to my body, I wound up swinging the pendulum in the complete opposite direction of everything I had worked for! I trained over 3 hours a day and was in such a restricted meal plan, that the minute I took a moment to rest (after getting my pro card), my weight sky rocketed up over 50 lbs in a very short time. It absolutely sucked and it took me years to work it off... in a very slow and steady manner with the guidance of several people including my chiropractor, naturopath and gynecologist... Here is my advice to you: NEVER GIVE UP on what you truly want for yourself, ALWAYS be your own advocate especially if you are not FEELING well, and BE PATIENT on your climb out of the depths of hell... YOU GOT THIS! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn 
Saturday Night Vibes #FitByTiana #NeverGiveUp #Warrior #MakeUpFlow #WildChild #BringItOn #Party
Look Ma, No spandex!! #FitByTiana #NeverGiveUp #Warrior #Jeans #Ripped #Boots #NYC
Two chances to join me on Sunday. Subbing the 9:35 am as well as teaching the 11 am. Let’s get after it!! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
ACCURATE!! #FitByTiana #NeverGiveUp #Warrior 
#Repost @melrobbinslive (@get_repost)
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You're not going through it for nothing. ❤️
Me and my client Maya taking a break during our training session yesterday. She’s a cool kid! #FitByTiana #NeverGiveUp #Warrior #MasterTrainer #Training #ClubFit
What an awesome day!! 3 Sgt Ken sessions in 1 day! The first was a class for members which I obviously jumped into. The second and third were Instructor Workshops, which involved more ass-whooping!!! So grateful that Annie and Club Fit made this happen! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #SgtKen
Hello my name is “Eat everything in sight” what’s your name? #FitByTiana #NeverGiveUp #Warrior #ifbb #ifbbPro #BringItOn #FollowYourHeart
It’s ... about... to go.... DOWN!! #FitByTiana #NeverGiveUp #Warrior #EatToGrow #Gains #strength #muscle #size #bringthefood #Yummy #steak
Latest blog post is up!!! Check the link in my bio ☝🏼☝🏼☝🏼☝🏼 #FitByTiana #NeverGiveUp #Warrior #Blog #FitnessBlog #Writer #Write #IFBB #IFBBpro #Fitness #Words #Language #read #Thoughts
📓✏️📝🤔.... 😎 #FitByTiana #NeverGiveUp #Strength #Gains #Rippetoe #Barbell
When you’re baby brother that lives in Texas comes home... you stop everything! Beyond happy to see my favorite person on earth!! ❤️ #FitByTiana #NeverGiveUp #Warrior #Family #BigSister #LittleBrother #FamilyFirst #Grateful #Proud #Love #Amor
New playlist! New workout! Join me for a great workout tonight! First class is on me. 🤩🤩🤩 @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Check out the moves on @fit_by_tiana #repost ・・・
This is how I get down! #FitByTiana #NeverGiveUp #Warrior #LetsGo #WorkItOut #DoYouEven #DoubleUnders #DRVN @drvngear
This is how I get down! #FitByTiana #NeverGiveUp #Warrior #LetsGo #WorkItOut #DoYouEven #DoubleUnders #DRVN @drvngear
And then this happened!! Yea!!!! Stringing together kipping pull ups for the first time ever!! Love what I do!! #FitByTiana #NeverGiveUp #Warrior #CrossFit #WestchesterFit #CrossFitKids
I live for this!! PR for my girl Jessie! #FitbyTiana #NeverGiveUp #Warrior #CrossFit #CrossFitKids #WestchesterFit #Kids #SheRocks
Woke up to a surprise text from my client Lindsay (on the left) @linzhartig with 6-time Ms. Olympia Kim Chizevsky-Nicholls!!! Kim and her husband Chad put on the All Star Championships this past weekend in Kansas City. I have always been a huge fan of Kim and the one time I met her I completely fan-girled lol. This picture put a huge smile on my face. #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer #NPCAllStarChampionships #Kansas
Woke up to a surprise text from my client Lindsay (on the left) @linzhartig with 6-time Ms. Olympia Kim Chizevsky-Nicholls!!! Kim and her husband Chad put on the All Star Championships this past weekend in Kansas City. I have always been a huge fan of Kim and the one time I met her I completely fan-girled lol. This picture put a huge smile on my face. #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer  #NPCAllStarChampionships  #Kansas 
This young woman has a bright future in front of her... whatever she sets her mind to, she gets it done.  Sky is the limit!! #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer #bevsgym
Makeup by yours truly! These two are so pretty I didn’t have much work to do! 😍❤️💋 @gioiabella16 @a__zaccardi #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer #NPCGrandPrix
Also yesterday, my Figure Athlete Lindsay held it down in Kansas City at the NPC All Star Championships!!! Fit by Tiana was represented well all over the country... I am so grateful!! #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer #AllStarChampionships
Also yesterday, my Figure Athlete Lindsay held it down in Kansas City at the NPC All Star Championships!!! Fit by Tiana was represented well all over the country... I am so grateful!! #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer  #AllStarChampionships 
Even in slippers, my bikini athletes tower over me... :) Yesterday was an amazing day for Fit by Tiana at the NPC New York Grand Prix in Poughkeepsie, NY!! #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer #NPCGrandPrix
Even in slippers, my bikini athletes tower over me... :) Yesterday was an amazing day for Fit by Tiana at the NPC New York Grand Prix in Poughkeepsie, NY!! #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer  #NPCGrandPrix 
Hit the stage stronger, with more confidence and having an absolute blast next to my leg day soul sister @adediaz778 in the military women's figure division this morning!!! Humbled by the experience & amazed by the women I get to stand with... also extremely thankful to sooo many who have inspired me to get up on stage AGAIN!!! #thankful #thisis35 #momofthree #armywives #oifveteran #npcfigure #allstarschampionships #musclemayhem #fitbytiana #kasascity #musichall
You know what time it is!!!!! Painting my clients for tomorrow!! I have 2 First-time bikini competitors gracing the stage in Poughkeepsie, New York tomorrow at the NPC Grand Prix! #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer
You know what time it is!!!!! Painting my clients for tomorrow!! I have 2 First-time bikini competitors gracing the stage in Poughkeepsie, New York tomorrow at the NPC Grand Prix! #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer 
Annnnnd....?!?!?!?!??!! #FitbyTiana #NeverGiveUp #Warrior #Ronin #EnergizerBunny #Ha
Practice. Practice. Practice. My new nickname should be RELENTLESS!!! #FitbyTiana #NeverGiveUp #Warrior #Cleans #CrossFit #NeverTooOld #TryNewThings #MastersAthlete #WestchesterFit #WhitePlains #NY #Westchester #HamstringsForDays #Hamstrings #LEGS