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I had two rainbow cookies as my preworkout... 🀘🏼😎 #FitbyTiana #NeverGiveUp #Warrior #Ronin #Weights #Cookies #HotPink #PineappleBun #ifbb #ifbbPro @lvftmovement
Death by burpees!!! I loved it so much, I decided to jump in with my CrossFit Kids. Love these guys! They work hard! #FitbyTiana #NeverGiveUp #Warrior #FollowYourHeart #Burpees #DeathbyBurpees #WalkTheWalk #BurpeesAgain #LoveBurpees #WestchesterFit #crossfitKids #CrossFitKidsCoach #WhitePlains #NewYork #NY
White knuckles around those goals! I want to fill this room... So y’all better get your asses in here! Let’s go! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
This is how I Turn Up these days.... πŸ˜‚πŸ˜‚πŸ˜‚ listening to DJ sets for my classes tomorrow. Yep, still got it! On a scale of 1-10 I give myself an 8.5 for this lip sync performance lmfaoooooo #FitbyTiana #NeverGiveUp #Warrior #Ronin #HumptyDance #LipSync #TurnUp
Don’t mess with my bikini clients!!! They are bringing out the big guns in 2 weeks!! Let’s show them some love! ❀️❀️ @gioiabella16 @a__zaccardi #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer
Don’t mess with my bikini clients!!! They are bringing out the big guns in 2 weeks!! Let’s show them some love! ❀️❀️ @gioiabella16 @a__zaccardi #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer 
Shout out to my homegirl ChemΓ©! We met earlier this year when she was preparing for her first figure competition. She needed some help with her stage presence. We posed, we laughed, we connected. She is one of the strongest people that I know! I am blessed to have her in my corner. :) #FitbyTiana #NeverGiveUp #Warrior #Strong #StrongWomen #ShesDope #Awesomeness
Shout out to my homegirl ChemΓ©! We met earlier this year when she was preparing for her first figure competition. She needed some help with her stage presence. We posed, we laughed, we connected. She is one of the strongest people that I know! I am blessed to have her in my corner. :) #FitbyTiana  #NeverGiveUp  #Warrior  #Strong  #StrongWomen  #ShesDope  #Awesomeness 
This is what happens at the end of a 14 Hour day!!!! Work it out!!!! #FitbyTiana #NeverGiveUp #Warrior #FollowYourHeart #Dance #Amor #Corazon #ImCrazy
#Repost @fit_by_tiana
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Some call it obsessed, I call It passionate. #FitbyTiana #NeverGiveUp #Warrior #HoldOnToIt #FollowYourHeart #DoubleUnders #JumpRope #Driven #DRVN @drvngear
Some call it obsessed, I call It passionate. #FitbyTiana #NeverGiveUp #Warrior #HoldOnToIt #FollowYourHeart #DoubleUnders #JumpRope #Driven #DRVN @drvngear
Come sweat with me Tomorrow morning at Ripped! Tuesday 10/10 at 10:40 am! A portion of the proceeds from this class will go towards breast cancer research!! Amazing!! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Come sweat with me Tomorrow morning at Ripped! Tuesday 10/10 at 10:40 am! A portion of the proceeds from this class will go towards breast cancer research!! Amazing!! @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Join me in The War Room!! You have 4 chances this Tuesday as I am teaching my two classes plus subbing another two! Make it happen!! You’re so worth it! By the way, your first class is on me! 😘😘#FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut @rippedtrainingmethod
Join me in The War Room!! You have 4 chances this Tuesday as I am teaching my two classes plus subbing another two! Make it happen!! You’re so worth it! By the way, your first class is on me! 😘😘#FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut  @rippedtrainingmethod
To know me is to know that I cannot sit still... I am so excited to get back into the gym and continue working on my weaknesses. I already knew what events I would crush yesterday and which ones I would struggle with. I am very honest with myself... some say I underestimate myself at times and that is due to my perfectionist personality. Not only do I want to execute movements, I want them to be efficient, pretty to watch and technically sound. In other words, FLAWLESS!  Some say I am obsessed... my response? β€œMy obsession is what will make me fucking great... you’ll see!” Professional athletes do post game interviews and they can list things that were done well and things they could do better.  With that mindset I know I will DOMINATE whatever goal I set my sights on! #FitbyTiana #NeverGiveUp #Warrior #IFBB #IFBBPro #FollowYourHeart #Passionate #ReadyToWork #RestDayIsBoring #SoreAF #Savage #FitSpo #IGFit #BackToWork #Focused #Determined
To know me is to know that I cannot sit still... I am so excited to get back into the gym and continue working on my weaknesses. I already knew what events I would crush yesterday and which ones I would struggle with. I am very honest with myself... some say I underestimate myself at times and that is due to my perfectionist personality. Not only do I want to execute movements, I want them to be efficient, pretty to watch and technically sound. In other words, FLAWLESS! Some say I am obsessed... my response? β€œMy obsession is what will make me fucking great... you’ll see!” Professional athletes do post game interviews and they can list things that were done well and things they could do better. With that mindset I know I will DOMINATE whatever goal I set my sights on! #FitbyTiana  #NeverGiveUp  #Warrior  #IFBB  #IFBBPro  #FollowYourHeart  #Passionate  #ReadyToWork  #RestDayIsBoring  #SoreAF  #Savage  #FitSpo  #IGFit  #BackToWork  #Focused  #Determined 
A very much needed chryotherapy session!! First full body and then spot chryo on my hamstrings. Amazing!! #FitbyTiana #NeverGiveUp #Warrior #Ronin #Chryo #Freeze #FreezeChryo #914 #Chryotherapy #Rye #3Minutes #Fun #HamstringsOnFire #BOTB #Westchester #Recovery
A few weeks ago, Brian asked me to be his partner at Battle of the Boxes. I kept it a huge secret from my CrossFit Westchester family, friends and clients. I chose to work in silence and let the results speak for themselves. I also was scared, anxious, excited, and had butterflies all day. I’m happy to say that Brian and I finished in a 3-way tie for 2nd place! I’m elated with these results as I have been training Crossfit-style for less than 2 years. It was an amazing day with members of various Crossfit communities. Thank you Brian for encouraging me and pushing me past my comfort zones. And a huge thank you to my roommate Mikey who worked with me one-on-one to prepare me for today. This was a huge personal success for me!! #FitbyTiana #NeverGiveUp #Warrior #FollowYourHeart #Masters #CrossFit #CrossFitCompetition #Westchester #CrossFitWestchester #BOTB #BattleOfTheBoxes @bgahhhhvin @westchester_fit_mikey @limitless_fitness_coach
A few weeks ago, Brian asked me to be his partner at Battle of the Boxes. I kept it a huge secret from my CrossFit Westchester family, friends and clients. I chose to work in silence and let the results speak for themselves. I also was scared, anxious, excited, and had butterflies all day. I’m happy to say that Brian and I finished in a 3-way tie for 2nd place! I’m elated with these results as I have been training Crossfit-style for less than 2 years. It was an amazing day with members of various Crossfit communities. Thank you Brian for encouraging me and pushing me past my comfort zones. And a huge thank you to my roommate Mikey who worked with me one-on-one to prepare me for today. This was a huge personal success for me!! #FitbyTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #Masters  #CrossFit  #CrossFitCompetition  #Westchester  #CrossFitWestchester  #BOTB  #BattleOfTheBoxes  @bgahhhhvin @westchester_fit_mikey @limitless_fitness_coach
Started the day with a great back workout with Arlyn! #FitbyTiana #Repost @fit_ironess_arlyn (@get_repost)
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Had such a great back day with my fav @fit_by_tiana bright and early today! She's always an inspiration. This girl kicks ass in the gym! I needed an IFBB pro to kick my ass this morning and she did. ❀️❀️❀️
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#fitnessmotivation #fitness #inspiration #therapy #fitnessjourney #muscle #eatclean #summer #girlswithmuscle #wbff #npc #bodybuilding #legs #back #quads  #glutes #deadlifting #fit #curves #curvesaresexy #fitspo #photooftheday #bossgirls #nyc #squatspo #motivation #inspiration #teamnatural #ifbbpro
Started the day with a great back workout with Arlyn! #FitbyTiana  #Repost  @fit_ironess_arlyn (@get_repost) ・・・ Had such a great back day with my fav @fit_by_tiana bright and early today! She's always an inspiration. This girl kicks ass in the gym! I needed an IFBB pro to kick my ass this morning and she did. ❀️❀️❀️ . . . . . . #fitnessmotivation  #fitness  #inspiration  #therapy  #fitnessjourney  #muscle  #eatclean  #summer  #girlswithmuscle  #wbff  #npc  #bodybuilding  #legs  #back  #quads  #glutes  #deadlifting  #fit  #curves  #curvesaresexy  #fitspo  #photooftheday  #bossgirls  #nyc  #squatspo  #motivation  #inspiration  #teamnatural  #ifbbpro 
Total Fangirl moment! Thank you Angie Martinez, Power 105.1, FDNY and NYPD for hosting an awesome Hurricane Relief Donation Drive today in The Bronx πŸ’ͺ🏼 @angiemartinez @power1051 #FitByTiana #NeverGiveUp #FollowYourHeart #NYC #FDNY #NYPD #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #PuertoRico #HurricaneRelief #Donation #Community
Unidosporpuertorico.com #FitbyTiana #NeverGiveUp #MiGente #MyPeople #MiOrgullo #Corazon 
#Repost @tede88 (@get_repost)
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#support #puertorico http://unidosporpuertorico.com/ 
#unitedforpuertorico #ellendegeneres #rickymartin #marcanthony #jlo #savepuertorico #givelovegetlove #onelove
Keep on movin’ don’t stop! Throwback from my last shoot with Anthony Brown @misterab23 This was 4 years ago!! Wow time flies!  #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer
You do not have to be preparing for a bodybuilding show to eat well, prepare your food and pack a cooler. Meals 2, 3 and 4 (little salsa for meal 3 and a few rice cake thins in case I’m still hungry)..... Coffee (obviously 😜) and refillable glass water bottle. I prep for life πŸ‘ŒπŸΌ #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer
You do not have to be preparing for a bodybuilding show to eat well, prepare your food and pack a cooler. Meals 2, 3 and 4 (little salsa for meal 3 and a few rice cake thins in case I’m still hungry)..... Coffee (obviously 😜) and refillable glass water bottle. I prep for life πŸ‘ŒπŸΌ #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer 
I want to see you in my class!! Let’s go people!! First class is on me! Get there! #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #Ripped #RyeBrook #Westchester #WestchestersFinest #MasterTrainer #JoinMe #Cardio #Weights #Challenge #NewChallenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Which spot are you starting at?? Join me here in The War Room at Ripped Rye Brook tomorrow night at 6:15 PM!!! Your first class is on me!! #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #Ripped #RippedFit  #RyeBrook #Westchester #WestchesterFitness #MasterTrainer #JoinMe #Cardio #Weights #Challenge #NewChallenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut #GetRipped #GroupFitness #RunnersOfInstagram #NewInstructor
"You don't have to be great to start, but you have to start to be great" My brother pushing me through to the finish line. For last 300 meters, I was sprinting at a 6:50 pace time. That simply means that even though I suffered through two big hills and was crawling at certain points of the course, I still had some fight left in me to finish strong. We don't walk across finish lines, WE SPRINT THROUGH THEM!!!! #FitByTiana #NeverGiveUp #Warrior #5K #SweatItOut #Fitness #Family #BringItOn #BrotherAndSister
"You don't have to be great to start, but you have to start to be great" My brother pushing me through to the finish line. For last 300 meters, I was sprinting at a 6:50 pace time. That simply means that even though I suffered through two big hills and was crawling at certain points of the course, I still had some fight left in me to finish strong. We don't walk across finish lines, WE SPRINT THROUGH THEM!!!! #FitByTiana  #NeverGiveUp  #Warrior  #5K  #SweatItOut  #Fitness  #Family  #BringItOn  #BrotherAndSister 
Check out who is on the Ripped schedule starting this week!! 😎😁 Would love to have you join me!!! Tuesday 6 am.
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Tuesday 6:15 pm.
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Thursday 6:15 pm

#FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #Ripped #RyeBrook #Westchester #WestchestersFinest #MasterTrainer #JoinMe #Cardio #Weights #Challenge #NewChallenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Living my truth and I could not be happier!! #FitByTiana #NeverGiveUp #Warrior #Truth #BlueJay #HazelEyes #Boricua #Corazon #Amor #Healthy
After searching the inter webs, I found my answer! #FitByTiana #NeverGiveUp #Warrior #Olympia #IFBB #IFBBPro
I couldn't stay away... and this time I brought a super friend with me! It was a FITNESS PLAY DAY! Annie is definitely an ass kicker and kept me on point... that base pace went up a few notches. πŸ˜ŽπŸ˜‰ Thanks Nick for a very sweaty and awesome workout! @nickpagsfit @anniec3192 #FitByTiana #NeverGiveUp #Warrior #Unbreakable #BringItOn #Fitness #LoveMyLife #ImLosingWeight #HungryAF #squad #Fitness #IGFit #FitSpo
If you only knew how many YEARS I worked my ass off. LITERALLY, I had to crawl out from the depths of hell on earth to get my health in order and FINALLY feel comfortable in my own skin. Yes.... it was THAT HARD... but I never gave up on myself. I was in great shape many years ago, but lost it by overtraining and undereating... all for the sake of being lean and trying to get myself to the Miss Olympia stage. I REALLY WANTED THAT OPPORTUNITY and made huge sacrifices to try to get to that level.  Now, I am just so grateful to be healthy and to be able to do what I love to do... TRAIN HARD! I feel so lucky, and I'm grateful for the GRIT I earned in the process. I am UNBREAKABLE. #FitByTiana #NeverGiveUp #Warrior #Champion #IFBB #IFBBPro #MasterTrainer #Competition #Figure #FigurePro #Bodybuilding #Almost40 #Fitness #BringItOn #Unbreakable #TryMe
If you only knew how many YEARS I worked my ass off. LITERALLY, I had to crawl out from the depths of hell on earth to get my health in order and FINALLY feel comfortable in my own skin. Yes.... it was THAT HARD... but I never gave up on myself. I was in great shape many years ago, but lost it by overtraining and undereating... all for the sake of being lean and trying to get myself to the Miss Olympia stage. I REALLY WANTED THAT OPPORTUNITY and made huge sacrifices to try to get to that level. Now, I am just so grateful to be healthy and to be able to do what I love to do... TRAIN HARD! I feel so lucky, and I'm grateful for the GRIT I earned in the process. I am UNBREAKABLE. #FitByTiana  #NeverGiveUp  #Warrior  #Champion  #IFBB  #IFBBPro  #MasterTrainer  #Competition  #Figure  #FigurePro  #Bodybuilding  #Almost40  #Fitness  #BringItOn  #Unbreakable  #TryMe 
Reunited and it feels so good! My old work husband Nick @nickpagsfit #FitByTiana #NeverGiveUp #Warrior #IFBBPro #IFBB #RippedFitness #Maniacs #Cardio #Run #RunFaster #Stronger #IGFit #FitSpo #GetAfterIt #GetSome
That moment when your ultra runner brother shows up at the 5K you casually mentioned to him that you're running!!! He not only took some great pictures of me as I warmed everyone up for the race on behalf of Club Fit, he also participated and forced me to step up my pace time the entire race. For once someone else was pushing me hard! Good times!! #FitByTiana #NeverGiveUp #Warrior #MasterTrainer #5K #Hills #Westchester #MilesForMeals #Champion
That moment when your ultra runner brother shows up at the 5K you casually mentioned to him that you're running!!! He not only took some great pictures of me as I warmed everyone up for the race on behalf of Club Fit, he also participated and forced me to step up my pace time the entire race. For once someone else was pushing me hard! Good times!! #FitByTiana  #NeverGiveUp  #Warrior  #MasterTrainer  #5K  #Hills  #Westchester  #MilesForMeals  #Champion 
Jessie's mom caught this pic of us and it melts my heart.  I adore my CrossFit Kids and feel truly blessed to be able to work with them. It really is as simple as getting through one workout at a time! β€οΈπŸ’™ #FitByTiana #NeverGiveUp #FollowYourHeart #CrossFit #CrossFitKids #WestchesterFitKids #Bodybuilding #Fitness #NPC #IFBB #Westchester #PersonalTrainer #KidsCoach #Grateful #Champion
Great weekend of learning with Jon and Tegan! The CrossFit Kids Certification was presented extremely well and I'm excited to apply some new things I learned! @sixstringsandabarbell #FitByTiana #NeverGiveUp #Warrior #CrossFitKids #WestchesterFitKids #CFW @westchester_fit_mikey @westchester.fit.kids @cfw_whiteplains
Happy birthday little peanut! Titi loves you! #FitByTiana #NeverGiveUp #VirgosRule #BirthdayGirl
One would assume I'm in Pre-contest prep based on how I eat... pinky swear... I'm NOT! I seriously love eating healthy and I prefer to eat my own cooking because I know EXACTLY how it's prepared and what ingredients. Control freak much? Yes... I don't care. I love my body and that's why I take such good care of it! This is a 4 oz serving of baked cod, steamed Brussels sprouts, baked butternut squash crinkle cut "fries" and half an avocado. :) #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer
One would assume I'm in Pre-contest prep based on how I eat... pinky swear... I'm NOT! I seriously love eating healthy and I prefer to eat my own cooking because I know EXACTLY how it's prepared and what ingredients. Control freak much? Yes... I don't care. I love my body and that's why I take such good care of it! This is a 4 oz serving of baked cod, steamed Brussels sprouts, baked butternut squash crinkle cut "fries" and half an avocado. :) #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer 
Street artist in South Beach drew this while I was eating dinner w Ellie @elliesbeautytouch last month... #FitByTiana #NeverGiveUp #Warrior #StreetArt #Face #MyFace #Amor
I spent my day with this angel... My Goddaughter Bailee. ❀️❀️ As my birthday winds down, I cannot help but reflect back on earlier days when the one thing I wanted most in life was to be a mother. I know, I still have time... but over the past few years, I've come to accept and enjoy my independence.  I still have a very strong maternal instinct and children tend to gravitate towards me, perhaps because of my child-like fun-loving ways, but it really has fallen lower on my list of priorities.  Instead of beating myself up over something I can't control or dwelling on what is absent in my life... I am so grateful for everyday of life and am thanking my lucky stars for my brothers, parents, cousins, aunts, uncles, coworkers and friends, and of course this little handful, all of which make up MY FAMILY! It was beautifully overwhelming that my phone was buzzing all day long from calls, texts, messages all sending me love today. THANK YOU ALL!! #FitByTiana #NeverGiveUp #Ronin #FollowYourHeart #Virgo #Bluejay #Truth #Blessed #Vulnerable #Honest #LookingForward #BirthdayGirl #Love #Amor
I spent my day with this angel... My Goddaughter Bailee. ❀️❀️ As my birthday winds down, I cannot help but reflect back on earlier days when the one thing I wanted most in life was to be a mother. I know, I still have time... but over the past few years, I've come to accept and enjoy my independence. I still have a very strong maternal instinct and children tend to gravitate towards me, perhaps because of my child-like fun-loving ways, but it really has fallen lower on my list of priorities. Instead of beating myself up over something I can't control or dwelling on what is absent in my life... I am so grateful for everyday of life and am thanking my lucky stars for my brothers, parents, cousins, aunts, uncles, coworkers and friends, and of course this little handful, all of which make up MY FAMILY! It was beautifully overwhelming that my phone was buzzing all day long from calls, texts, messages all sending me love today. THANK YOU ALL!! #FitByTiana  #NeverGiveUp  #Ronin  #FollowYourHeart  #Virgo  #Bluejay  #Truth  #Blessed  #Vulnerable  #Honest  #LookingForward  #BirthdayGirl  #Love  #Amor 
Where do I possibly begin with explaining how amazing this women is and how great of an impact she has had over me in such a short amount of time (20ish months to be exact)πŸ™πŸΌ She led me to the stage the second time around with the greatest physique I've ever had, she's guided me both professionally and personally, she's been that shoulder to cry on, that kick of motivation to say "ok now put your big girl pants on", that "omg stop making me laugh it hurts so hardπŸ˜‚πŸ˜…πŸ€£ #oscardelarenta  or #oscardelahoya πŸ€”, the ying to my yang, the elephant to my unicorn πŸ˜πŸ¦„, my soul sista πŸ‘―
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And on this 28th day of August, I want to wish her a very Happy Birthday πŸ˜˜πŸ’œπŸ’œ @fit_by_tiana wishing I was there today to #birthdaybrunch it out with you, buttttt I'll see you one month from today to make up for itπŸ˜˜πŸ™ƒπŸ˜œ #cuddles lol
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#FitByTiana #NeverGiveUp #Warrior #fitfam #fitspo #fitfabfoodie #besties #birthdaygirl -------
Love you to the moon and back!!!
Where do I possibly begin with explaining how amazing this women is and how great of an impact she has had over me in such a short amount of time (20ish months to be exact)πŸ™πŸΌ She led me to the stage the second time around with the greatest physique I've ever had, she's guided me both professionally and personally, she's been that shoulder to cry on, that kick of motivation to say "ok now put your big girl pants on", that "omg stop making me laugh it hurts so hardπŸ˜‚πŸ˜…πŸ€£ #oscardelarenta  or #oscardelahoya  πŸ€”, the ying to my yang, the elephant to my unicorn πŸ˜πŸ¦„, my soul sista πŸ‘― --------- And on this 28th day of August, I want to wish her a very Happy Birthday πŸ˜˜πŸ’œπŸ’œ @fit_by_tiana wishing I was there today to #birthdaybrunch  it out with you, buttttt I'll see you one month from today to make up for itπŸ˜˜πŸ™ƒπŸ˜œ #cuddles  lol --------- #FitByTiana  #NeverGiveUp  #Warrior  #fitfam  #fitspo  #fitfabfoodie  #besties  #birthdaygirl  ------- Love you to the moon and back!!!
Playing with shadows 😘 #FitByTiana #NeverGiveUp #Warrior #Bluejay #Truth #FollowYourHeart #Virgo #Ronin
Celebrating my mom's born day #FitByTiana #NeverGiveUp #Warrior #Smile #Cheese #ImOldest #ImShortest
Just finished reading Chop Wood, Carry Water... and I have tears in my eyes! I have climbed some rough mountains and chased lions in my time, but I still have work to do. #FitByTiana #NeverGiveUp #Warrior #chopwoodcarrywater
My first outdoor run in several months!!! The Main Objective of today's run was to NOT WALK (which I accomplished)! I also wanted to familiarize myself with my new Garmin device. On Mile 4, I was jogging up an incredibly steep flight of outdoor stairs... hence the super slow pace. And of course, I ate like a Football Defensive Lineman all day.... πŸ€·πŸΌβ€β™€οΈ #FitByTiana #NeverGiveUp #Warrior #BecauseILoveMe #LoveMyself #SweatMakesMeHappy #OutdoorRunning #Garmin #GPS #TrailRun #StreetRun #IDoItForMe #ifbb #ifbbpro #NewChallenge #Cardio #Sweat #IGFit #FitnessProfessional
My first outdoor run in several months!!! The Main Objective of today's run was to NOT WALK (which I accomplished)! I also wanted to familiarize myself with my new Garmin device. On Mile 4, I was jogging up an incredibly steep flight of outdoor stairs... hence the super slow pace. And of course, I ate like a Football Defensive Lineman all day.... πŸ€·πŸΌβ€β™€οΈ #FitByTiana  #NeverGiveUp  #Warrior  #BecauseILoveMe  #LoveMyself  #SweatMakesMeHappy  #OutdoorRunning  #Garmin  #GPS  #TrailRun  #StreetRun  #IDoItForMe  #ifbb  #ifbbpro  #NewChallenge  #Cardio  #Sweat  #IGFit  #FitnessProfessional 
Shit just got serious! Gift from my bro!! Now I have zero excuses... it's time to hit the trails!! #FitByTiana #NeverGiveUp #Warrior #Garmin #Outdoor #Running #Gift #BringItOn
New blog post up! πŸ™ŒπŸΌ Check out the link in my bio πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ #FitByTiana #NeverGiveUp #Warrior #Blog #BlogPost #Fitness #IGFitness #IGFit #FitSpo #Honor #FollowYourHeart #Trainer #Online #Write #Grateful #Mornings
So 2 years ago, Kevin Hart challenged everyone to copy his dance.... this is what I came up with at the time.... refer to the video I posted of him doing his thing.... damn I miss my long hair. @kevinhart4real #FitByTiana #NeverGiveUp #ChallengeAccepted #Dance #SoSerious #Funny #TBT #ThrowbackThursday
Off to Bikram... but first, let me flex on 'em! Having a little fun with the timer on my phone lol. Happy Monday Y'all #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #Namaste #Ohm #Bikram #Yoga #HotAF #IFBB #IFBBPro #Figure #CrossFitLove #HotPink
Check out my latest blog post... Link is in my bio above. 3 Bodybuilding Moves Every CrossFitter Should Do πŸ˜πŸ€˜πŸΌπŸ’™ .
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Model: @isquatforpancakes πŸ˜‰
πŸ“Έ: @mikedonoso21 .
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#FitByTiana #NeverGiveUp #BlogPost #Blog #FollowYourHeart #Bodybuilding #CrossFit #NewYork #Miami #Video #Photos #FlexFriday #BringIt #Trainers #professional #Legit #ShineBright
Recommended reading from my friend Ben @wodprep Can't wait to dig in!! #FitByTiana #NeverGiveUp #Warrior #Reading #Summertime #LetMeBeGreat
Just in time for hump day! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
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Remember last week when I posted about a collaboration with my woman @Fit_By_Tiana ? And remember I mentioned that she would be doing a Part 2 where she goes over some bodybuilding moves that are beneficial to CrossFitters? (And that 2/3 of those moves really get you in the bootae?) .
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Well it’s heeerreeeee !! AND she even includes some ways for you to try to incorporate it into your workout routine!
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Read all about it for yourself via the link in my bio! And if you have any questions please ask!
Just in time for hump day! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ . . Remember last week when I posted about a collaboration with my woman @Fit_By_Tiana ? And remember I mentioned that she would be doing a Part 2 where she goes over some bodybuilding moves that are beneficial to CrossFitters? (And that 2/3 of those moves really get you in the bootae?) . . Well it’s heeerreeeee !! AND she even includes some ways for you to try to incorporate it into your workout routine! . . Read all about it for yourself via the link in my bio! And if you have any questions please ask!
Get your priorities in check! #FitByTiana #NeverGiveUp #Warrior #HumpDay #Coffee #CoffeeLove #Summertime #Fun
New blog post is up!! Link in my bio!! 3 Bodybuilding moves every CrossFitter should do! @isquatforpancakes πŸ“Έ @mikedonoso21 
#Fitbytiana #NeverGiveUp #Blog #Blogger #CrossFit #Bodybuilding #IFBBPro #IFBB #NewYork #Miami #wordpress #word #MyWords
πŸ’― This is sooooo me! #FitByTiana #NeverGiveUp #Warrior #BusyBrain #Mind #Browser #wow
I had a wonderful time at Hemlock Hill Farm & Market this morning. Cheme and Bert picked me up and we drove up together. Good times! I'll be blogging about my experience... the most incredible part was that my bill was far less than what I expected.  Which only further validates that we should be supporting our local farmers! Where your food comes from is as equally important as what it is! #FitByTiana #NeverGiveUp #FollowYourHeart #BlueJay #HemlockHill #Farm #Westchester #WestchesterCounty #NewYork #Local #Fresh
I had a wonderful time at Hemlock Hill Farm & Market this morning. Cheme and Bert picked me up and we drove up together. Good times! I'll be blogging about my experience... the most incredible part was that my bill was far less than what I expected. Which only further validates that we should be supporting our local farmers! Where your food comes from is as equally important as what it is! #FitByTiana  #NeverGiveUp  #FollowYourHeart  #BlueJay  #HemlockHill  #Farm  #Westchester  #WestchesterCounty  #NewYork  #Local  #Fresh 
MY DOCTOR'S ORDERS!!! Do something self nurturing every single day πŸ™ŒπŸΌπŸ™ŒπŸΌ #FitByTiana #NeverGiveUp #AdrenalFatigue #FollowYourHeart #BlueJay #Love #Corazon
Everyone needs some cheering on when riding Satan's Chariot (assault bike) RIGHT?!?!!!? Please check the link in my bio... .
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written by @isquatforpancakes .
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πŸ“Έ credit: @mikedinoso21 
#FitByTiana #NeverGiveUp #Collaboration #NYCvsMiami #CrossFit #Bodybuilding #AssaultBike #CrossFitMiamiBeach #IFBB #IFBBPro #SouthBeach #BlueJay #FollowYourHeart #Blog #BlogPost
Check out the latest blog from my Soul Sista Johnna @isquatforpancakes. LINK IS IN MY BIO ABOVE! This is part 1 of a 2 part series!! #FitByTiana #NeverGiveUp #Warrior #NYCvsMiami #CrossFitvsBodybuilding #CrossFit #Bodybuilding #IFBB #IFBBPro #LoveWhatIDo #Collaboration 
#Repost @isquatforpancakes (@get_repost)
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Hiiii beautiful people!
πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ
I wrote another blog post! πŸ“ This one is super special because it's my very FIRST collaboration with a professional in another fitness arena! .
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I teamed up with @Fit_By_Tiana , an amazing energy, personal trainer and pro body builder to show her some CrossFit moves she can add to her training repertoire. And the best part? She showed me some body building moves I can add to my CrossFit'ing (stay tuned for that post by Tiana herself)! .
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Ok enough chit chat- the link is in my bio. Hint hint: 1 move is none other than Satan's Chariot (AKA the @assaultairbike 😱😱😱)
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I hope you enjoy and as always thank you for reading and for your support πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
Check out the latest blog from my Soul Sista Johnna @isquatforpancakes. LINK IS IN MY BIO ABOVE! This is part 1 of a 2 part series!! #FitByTiana  #NeverGiveUp  #Warrior  #NYCvsMiami  #CrossFitvsBodybuilding  #CrossFit  #Bodybuilding  #IFBB  #IFBBPro  #LoveWhatIDo  #Collaboration  #Repost  @isquatforpancakes (@get_repost) ・・・ Hiiii beautiful people! πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ I wrote another blog post! πŸ“ This one is super special because it's my very FIRST collaboration with a professional in another fitness arena! . . I teamed up with @Fit_By_Tiana , an amazing energy, personal trainer and pro body builder to show her some CrossFit moves she can add to her training repertoire. And the best part? She showed me some body building moves I can add to my CrossFit'ing (stay tuned for that post by Tiana herself)! . . Ok enough chit chat- the link is in my bio. Hint hint: 1 move is none other than Satan's Chariot (AKA the @assaultairbike 😱😱😱) . . I hope you enjoy and as always thank you for reading and for your support πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
It's been almost 6 months since she moved and when we see each other, it's like we don't miss a beat! Thank you Jess for taking care of me and Mikey on our last night in Miami.  I love how you are so girly... all unicorns and rainbows... and your favorite tv show is The Walking Dead πŸ˜‚πŸ˜‚πŸ˜‚ What a combination!! #FitByTiana #NeverGiveUp #Warrior #SheLovesUnicorns #NYtoMiami #Girlfriends #Amor
It's been almost 6 months since she moved and when we see each other, it's like we don't miss a beat! Thank you Jess for taking care of me and Mikey on our last night in Miami. I love how you are so girly... all unicorns and rainbows... and your favorite tv show is The Walking Dead πŸ˜‚πŸ˜‚πŸ˜‚ What a combination!! #FitByTiana  #NeverGiveUp  #Warrior  #SheLovesUnicorns  #NYtoMiami  #Girlfriends  #Amor 
Gonna miss this beauty!! @isquatforpancakes 
On Saturday night, I attended The Reebok CrossFit Miami Beach Social @reebokcfmb ... I suppose since I spent the entire week there, I have earned honorary member status. It certainly feels like home when I'm there and I was so touched by how kind and inviting the community is.  Johnna has a whole lot to do with that and I am so grateful we met back in April.  She shines so bright and cares so deeply for her clients. I'm looking forward to the next time, my gorgeous friend. πŸ’œπŸ˜˜ #FitByTiana #NeverGiveUp #HotLadies #BlueJay #FollowYourHeart #ShineBright #SpeakTruth
Gonna miss this beauty!! @isquatforpancakes On Saturday night, I attended The Reebok CrossFit Miami Beach Social @reebokcfmb ... I suppose since I spent the entire week there, I have earned honorary member status. It certainly feels like home when I'm there and I was so touched by how kind and inviting the community is. Johnna has a whole lot to do with that and I am so grateful we met back in April. She shines so bright and cares so deeply for her clients. I'm looking forward to the next time, my gorgeous friend. πŸ’œπŸ˜˜ #FitByTiana  #NeverGiveUp  #HotLadies  #BlueJay  #FollowYourHeart  #ShineBright  #SpeakTruth 
Amen!! Attitude of gratitude, everyday all day! #FitByTiana #NeverGiveUp #Gratitude #Love #Amor #Corazon #BlessUp 
#Repost @spiritualgangster (@get_repost)
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Be obsessively grateful πŸ’—πŸ’— #raiseyourvibration #selflove #spiritualgangster words by @cleowade
Well well well.... ladies night in South Beach πŸ€·πŸΌβ€β™€οΈ #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #BlueJay #SouthBeach #ImDressedUp #HotLadies
B A L A N C E.... I am a fitness professional and enthusiast... but every once in a while, I need to cut a rug and feed my soul..... πŸ’™ Namaste πŸ™πŸΌπŸ˜‰ #FitByTiana #NeverGiveUp #warrior #DancingTiana #Dance #Amor #Techno #LoveTechno #MusicIsMyLife
Dinner & shopping w my homegirl Ellie @elliesbeautytouch #FitByTiana #NeverGiveUp #Warrior #SheIsAwesome #Positive #Vibe #Sunshine #InnerLight #Bright #BlueJay #Truth #Clarity #Ganesha #shiva #love