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You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short.  #fitfam #fitfamuk #fitfamusa #instafit #instafitness #fitness #beinspired #life #fitlife #motivational #motivation #fitnessmotivation
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short. #fitfam  #fitfamuk  #fitfamusa  #instafit  #instafitness  #fitness  #beinspired  #life  #fitlife  #motivational  #motivation  #fitnessmotivation 
Well lately I've been hitting it really hard trying to better myself. This day was probably #arms #chest #biceps #triceps #curls #benchpress #pushups #dips #cardio and much more. #gains #gainz #gainzville #leaning #cutting #ripped #muscles #muscleups #cleaneating #fitness #fitfam #fitcop #hotcop but not really tho #healthyfood #health #pescatarian #redhead #gymrat #gymjunkie #gym #lockerroomselfie
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short.  #fitfam #fitfamuk #fitfamusa #instafit #instafitness #fitness #beinspired #life #fitlife #motivational #motivation #fitnessmotivation
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short. #fitfam  #fitfamuk  #fitfamusa  #instafit  #instafitness  #fitness  #beinspired  #life  #fitlife  #motivational  #motivation  #fitnessmotivation 
PLEASE LIKE AND COMMENT!!!
Let's make a deal comments are so hard to get anyone that likes and comments 100 percent I. Will go like and comment on your pics. We can make a deal every post ill comment. .
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💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
PLEASE LIKE AND COMMENT!!! Let's make a deal comments are so hard to get anyone that likes and comments 100 percent I. Will go like and comment on your pics. We can make a deal every post ill comment. . . . . . . . . . . . . . . . . . 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
congratulations to my father for taking 3rd place in this year's annie international golf outing. you're the greatest person i have ever known and you taught me everything i know about being a man. 
and my mother...she's my family's foundation. i love you mom. 🏌🏼⛳️🙌🏼
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#golf #golfer #instagolf #goodvibes #instagood #family #familyfirst #inspiration #father #mother #fit #fitlife #fitness #fitnessjourney #fitfam #fitnessmotivation #fitnesslifestyle #헬스 #헬스타그램 #운동하는남자 #운동 #happy #bangarang
congratulations to my father for taking 3rd place in this year's annie international golf outing. you're the greatest person i have ever known and you taught me everything i know about being a man. and my mother...she's my family's foundation. i love you mom. 🏌🏼⛳️🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #golf  #golfer  #instagolf  #goodvibes  #instagood  #family  #familyfirst  #inspiration  #father  #mother  #fit  #fitlife  #fitness  #fitnessjourney  #fitfam  #fitnessmotivation  #fitnesslifestyle  #헬스  #헬스타그램  #운동하는남자  #운동  #happy  #bangarang 
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short.  #fitfam #fitfamuk #fitfamusa #instafit #instafitness #fitness #beinspired #life #fitlife #motivational #motivation #fitnessmotivation
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short. #fitfam  #fitfamuk  #fitfamusa  #instafit  #instafitness  #fitness  #beinspired  #life  #fitlife  #motivational  #motivation  #fitnessmotivation 
Orar por México #prayformexico 🙏🏼
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short.  #fitfam #fitfamuk #fitfamusa #instafit #instafitness #fitness #beinspired #life #fitlife #motivational #motivation #fitnessmotivation
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short. #fitfam  #fitfamuk  #fitfamusa  #instafit  #instafitness  #fitness  #beinspired  #life  #fitlife  #motivational  #motivation  #fitnessmotivation 
~Sometimes to succeed...you first have to fail...
~Today I attempted to squat 175lbs which would be my highest PR. To be safe I had bars on each side of me....Good thing I did because I couldn't get back up. ~There's nothing wrong with that...I've learned tonight that I need to strengthen my legs more with lighter weight before I attempt this again. ~The biggest mistake a person in the gym can make is to not be SAFE.
~Push yourself, test your limits, but always be SMART & SAFE •
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#nurse #nurselife #fitnurse #fitness #fitfam #fitspo #fitspiration #fitlife #fitgirl #wednesday #workout #squats #legs #bööty #bodybuilding #muscle #gains #girlswholift #girlswithmuscle #motivation #progress #strongwomen #lifestyle #strongissexy #strongnotskinny #fail #instafit #instamood #instahealth #instalife
~Sometimes to succeed...you first have to fail... ~Today I attempted to squat 175lbs which would be my highest PR. To be safe I had bars on each side of me....Good thing I did because I couldn't get back up. ~There's nothing wrong with that...I've learned tonight that I need to strengthen my legs more with lighter weight before I attempt this again. ~The biggest mistake a person in the gym can make is to not be SAFE. ~Push yourself, test your limits, but always be SMART & SAFE • • • • #nurse  #nurselife  #fitnurse  #fitness  #fitfam  #fitspo  #fitspiration  #fitlife  #fitgirl  #wednesday  #workout  #squats  #legs  #bööty  #bodybuilding  #muscle  #gains  #girlswholift  #girlswithmuscle  #motivation  #progress  #strongwomen  #lifestyle  #strongissexy  #strongnotskinny  #fail  #instafit  #instamood  #instahealth  #instalife 
Healthy eating has been tuff this week so I had to mix it up!! Try putting some crushed pistachios with your rice and chicken or beef and rise! Adds a different texture and is surprisingly tasty! 😋 #meals #meal #healthfirst #healthylifestyle #healthyfood #health #healthyeating #healthy #health #healthychoices #healthfood #fitnessaddict #fitnotskinny #fitfam #fitness #mealprep #mealplan
Make good choices🙌🏻#killingshit #workout #noweakness #fitfam
When you absolutely don't care about what is being said.. But you have to look interested.....Who can relate?
When you absolutely don't care about what is being said.. But you have to look interested.....Who can relate?
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short.  #fitfam #fitfamuk #fitfamusa #instafit #instafitness #fitness #beinspired #life #fitlife #motivational #motivation #fitnessmotivation
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short. #fitfam  #fitfamuk  #fitfamusa  #instafit  #instafitness  #fitness  #beinspired  #life  #fitlife  #motivational  #motivation  #fitnessmotivation 
😍😍💦💦
📸> @xocloe .
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ADMIN- @rodatkinson_
😍😍💦💦 📸> @xocloe . . ADMIN- @rodatkinson_
Thursday's muscle fuel entree will be Walnut Chicken 🍗 😋💪🏼#mariesmilfordtrack #thegym #healthy #food #nutrition #bodybuilding #boxing #weightlifting #kickboxing #motivation #fitfam #fitness #goals #doit
Wear your tragedies as ARMOR, not shackles! 👣🎬👊🏻🔥🥊🛡🔜 ------------------------------------------------- #quote #strong #freedom #boxing #focus #boxer #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #motivation #gym #gymlife #workout #trainhard #selfie #training #noexcuses #follow #like4like #nevergiveup #instagood #goodtimes #positivevibes #photooftheday
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short.  #fitfam #fitfamuk #fitfamusa #instafit #instafitness #fitness #beinspired #life #fitlife #motivational #motivation #fitnessmotivation
You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short. #fitfam  #fitfamuk  #fitfamusa  #instafit  #instafitness  #fitness  #beinspired  #life  #fitlife  #motivational  #motivation  #fitnessmotivation 
I sparkled a lot today 😅✨!
I sparkled a lot today 😅✨!
New and hot ladies tank tops on sale for only $24.99 call ,email, DM  me for more info as it is only on sale here in IG @womenofsteelgear  as our new web gets revamped #apparel #fitness #fit #fitfam #fitlife #gym #gymtime #gymlife #workout #girlswholift #lifestyle
"Winners are simply willing to do what losers won't." No one said it would be easy, but YOU are worth it. Be a positive inspiration for yourself and for others. Thank you for the positive attitude @jazzgrant and for making us feel powerful. #pedalandpunch
"Winners are simply willing to do what losers won't." No one said it would be easy, but YOU are worth it. Be a positive inspiration for yourself and for others. Thank you for the positive attitude @jazzgrant and for making us feel powerful. #pedalandpunch 
My two favorite bits from tonight's live rolling at Maddox Jiu Jitsu. Bridge roll to bake take. Then a Peruvian neck tie off a front headlock when Dakota did an awesome job getting me off of him like a backpack lol. #brazilianjiujitsu #bjj #bjjlifestyle #jiujitsulifestyle #jiujitsududes #submissiongrappling #peruviannecktie #powerlifting #bodybuilding #selfie #fitness #fitfam #fitnerd #nerdswholift #tapout #dungeonmaster
Never been addicted to anything in my life until now. Here's to 60 pound single arm rows, and nothing but more progress to come... #fitfam #fitness #progress #addicted
Never been addicted to anything in my life until now. Here's to 60 pound single arm rows, and nothing but more progress to come... #fitfam  #fitness  #progress  #addicted 
Even as busy as we are I still am slamming in training. I'm upped my intensity and am including drop sets on just about every set. I've cut back from about 90 minutes in the gym to about 60. #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #abs #Aesthetics #physique #classicphysique #gym #gymlife #fit #fitfam #fitness #muscle #fun #cool #fashion #awesome #athlete
Oh lawd, too far gone 😐
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@DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
Oh lawd, too far gone 😐 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
Love starting my day with hundreds of others through @novemberprojectbuffalo. 💥 @yoga_steve, you're amazing for bringing this to Buffalo. 💯 If you haven't been, COME! 👊🏼 6:10 a.m. at Hoyt Lake/the stairs behind @albrightknox - every Wednesday! 🙌🏼🔥 #juliajsthoughts #braverybeats #ruckusmaker⠀
Love starting my day with hundreds of others through @novemberprojectbuffalo. 💥 @yoga_steve, you're amazing for bringing this to Buffalo. 💯 If you haven't been, COME! 👊🏼 6:10 a.m. at Hoyt Lake/the stairs behind @albrightknox - every Wednesday! 🙌🏼🔥 #juliajsthoughts  #braverybeats  #ruckusmaker ⠀
Your current situation doesn't change your outlook; your attitude towards your circumstance dictates your mindset. #gains #fitfam #grind #fitness #fitnessaddict #fitnessfreak #gym #gymrat #gymlife #instafitness ##instafit #inspire #inspiration #motivate #motivated #grind #athlete #bodybuilding #workout #workhard #strong #strength #weightlifting #fitnessmodel #exercise #liftheavy #blessed #fitfam #gainz #work #fitnessmotivation #fitlife
Your current situation doesn't change your outlook; your attitude towards your circumstance dictates your mindset. #gains  #fitfam  #grind  #fitness  #fitnessaddict  #fitnessfreak  #gym  #gymrat  #gymlife  #instafitness  ##instafit  #inspire  #inspiration  #motivate  #motivated  #grind  #athlete  #bodybuilding  #workout  #workhard  #strong  #strength  #weightlifting  #fitnessmodel  #exercise  #liftheavy  #blessed  #fitfam  #gainz  #work  #fitnessmotivation  #fitlife 
Look an iguana🦎
Look an iguana🦎
And just like that I FINALLY got my workout in 😐😐 so I might of picked pool time with the kids over getting in an arm sesh earlier 🤷🏼‍♀️☀️⛱ so that only means I was stuck fitting in a lift tonight! But no worries, it's the #bb19 season finale tonight. So at least I have something good to watch 😊😊 #bbgcommunity #fitfam #fitmom #selfie #armday #bigbrother #stronger
And just like that I FINALLY got my workout in 😐😐 so I might of picked pool time with the kids over getting in an arm sesh earlier 🤷🏼‍♀️☀️⛱ so that only means I was stuck fitting in a lift tonight! But no worries, it's the #bb19  season finale tonight. So at least I have something good to watch 😊😊 #bbgcommunity  #fitfam  #fitmom  #selfie  #armday  #bigbrother  #stronger 
That run and the music were perfect! I can definitely see the leg work in the gym paying off! I'm a big girl and you know momma gotta have them strong legs! .
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#fitness #fitfam #fit #fitlife #fitspo #instafit #hair #weightloss #weightlossjourney #extremeweightloss #fattofit #mealprep #bear #bearded #thick #workout #transformation #running #gains #wellness #lifestyle #healthy #brand #entrepreneur #latino #sweat #cardio #success #gay
That run and the music were perfect! I can definitely see the leg work in the gym paying off! I'm a big girl and you know momma gotta have them strong legs! . . . . . . #fitness  #fitfam  #fit  #fitlife  #fitspo  #instafit  #hair  #weightloss  #weightlossjourney  #extremeweightloss  #fattofit  #mealprep  #bear  #bearded  #thick  #workout  #transformation  #running  #gains  #wellness  #lifestyle  #healthy  #brand  #entrepreneur  #latino  #sweat  #cardio  #success  #gay 
Who's got your back? 💁🏻‍♂️@ehplabs_ausnz does! 👊🏼
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🔖 Bookmark this PULL workout and save for your next back day!
Who's got your back? 💁🏻‍♂️@ehplabs_ausnz does! 👊🏼 - 🔖 Bookmark this PULL workout and save for your next back day!
Not my best look but #wbw to the shredded days compared to my fatass now haha but one thing for sure is 
Next time I'm on stage this will look like a joke 🤙🏽
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Skull crushers: One of the cooler named exercises (Lying triceps extensions) also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm.

Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead. Lift the bar back to the starting position by extending the elbow and exhaling.
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#grow #workout #skullcrushers #triceps #strength #exercise #muscle #trainhard #lift #motivation #dedication #gains #physique #nopainnogain #definition #gym #gymlife #gymaddict #fit #fitness #fitnessaddict #fitlife #fitspo #fitfam #fitnesslifestyle #instafit #instafitness #instafollow #likeforlike #lafitness  @whydidyoustart
Skull crushers: One of the cooler named exercises (Lying triceps extensions) also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead. Lift the bar back to the starting position by extending the elbow and exhaling. . . #grow  #workout  #skullcrushers  #triceps  #strength  #exercise  #muscle  #trainhard  #lift  #motivation  #dedication  #gains  #physique  #nopainnogain  #definition  #gym  #gymlife  #gymaddict  #fit  #fitness  #fitnessaddict  #fitlife  #fitspo  #fitfam  #fitnesslifestyle  #instafit  #instafitness  #instafollow  #likeforlike  #lafitness  @whydidyoustart
You don’t have to be an avid tea drinker to enjoy the benefits of Nature's Raw Guarana Tea!
This delicious blend of guarana,orange pekoe, and lemon peel provides a gentle pick-me-up whenever (and wherever) you need a little boost.
Available in 0 calorie powder or tablets:
I am always here to help - let me know what I can do for you! Message me for more or comment below...
#herbalife #teamherbanators #cr7 #24rebuildstrength #fitness #exercise #fitfam #setgoals #energy #liftoff #cardiodrumming #cardio #water #healthierandhappier #consistency #teamherbanators #healthylifestyle #teabomb #takeaction #greentea
You don’t have to be an avid tea drinker to enjoy the benefits of Nature's Raw Guarana Tea! This delicious blend of guarana,orange pekoe, and lemon peel provides a gentle pick-me-up whenever (and wherever) you need a little boost. Available in 0 calorie powder or tablets: I am always here to help - let me know what I can do for you! Message me for more or comment below... #herbalife  #teamherbanators  #cr7  #24rebuildstrength  #fitness  #exercise  #fitfam  #setgoals  #energy  #liftoff  #cardiodrumming  #cardio  #water  #healthierandhappier  #consistency  #teamherbanators  #healthylifestyle  #teabomb  #takeaction  #greentea 
Cue the "Knock-off Lox."😜⠀
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A little play on Nova Lox (smoked salmon with cream cheese, tomato, red onion and capers). But this happy piece of toast 🍞 is topped with FF cream cheese, cherry tomato🍅 slices, foil-packet salmon🐟 (from meal prep) + scallions with a boiled @egglandsbest egg.🍳 ⠀
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NUTRITION —⠀
Macros:  12F / 28C / 37P⠀
Calories:  360⠀
(*Save on 5g of fat by discarding the yolk from the boiled egg.)⠀
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Cue the "Knock-off Lox."😜⠀ ⠀ A little play on Nova Lox (smoked salmon with cream cheese, tomato, red onion and capers). But this happy piece of toast 🍞 is topped with FF cream cheese, cherry tomato🍅 slices, foil-packet salmon🐟 (from meal prep) + scallions with a boiled @egglandsbest egg.🍳 ⠀ •⠀ •⠀ NUTRITION —⠀ Macros: 12F / 28C / 37P⠀ Calories: 360⠀ (*Save on 5g of fat by discarding the yolk from the boiled egg.)⠀ •⠀ •⠀
Getting Ahead 😈 💪🏼🙌🏼 screen shot from yesterday's workout... Legs where hella fatigued after I was done training 😌 definitely sore... Video is up 😉#nextlevel#workout#hustle#inspire#inspiration#progress#physique#aesthetic#aesthetics#dedication#fitness#fitnessmotivation#fitfam#fitnessaddict#fitnessjourney#fitlife#fitspiration#gains#girlswholift#girlswithmuscle#legs#weightloss#legday#vegan#beast#beastmode#bodybuilding#motivation#muscle#gettingahead
Getting Ahead 😈 💪🏼🙌🏼 screen shot from yesterday's workout... Legs where hella fatigued after I was done training 😌 definitely sore... Video is up 😉#nextlevel #workout #hustle #inspire #inspiration #progress #physique #aesthetic #aesthetics #dedication #fitness #fitnessmotivation #fitfam #fitnessaddict #fitnessjourney #fitlife #fitspiration #gains #girlswholift #girlswithmuscle #legs #weightloss #legday #vegan #beast #beastmode #bodybuilding #motivation #muscle #gettingahead 
Setting my sights on some new ink 👀💉 Time to start thinking 🤔
Setting my sights on some new ink 👀💉 Time to start thinking 🤔
Finally 2 plates. I hit 3 but didn't record it. Slowly becoming this little beast I wanna be. Few months from now we'll see who was really working. 💪🏼
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#fitness #fitspo #train #lift #backday #shoulderday #everythingday 😂 #Valhalla #determination #motivated #fitgirl #fitfam #gym #gymrat #gymlife
Had an amazing weekend but love being back home and back in my routine. Feeling extra motivated after watching all the amazing athletes complete this weekend. Time to work! ------------------------------------------------#fitness #fitfam #fitgirl #shoulderpump #girlswholift #girlswithmuscles #athlete #bikini #npc #npcbikini #bodybuilding #weightlifting #fitchick #atxfitness
Facing adversity head on! @basilahmad_
Facing adversity head on! @basilahmad_
Change doesn't happen, unless YOU facilitate those changes. Let me help you start making those changes! #pruvit #ketones #weightloss #fatloss #getfit #glutenfree #vegan #lowcarb #keto #bethechange #fitfam #fitmom #italybound #moms #momofboys 
www.heresyourpruf.pruvitnow.com
🌿Nourish Bowl🌿
🌿Nourish Bowl🌿
All of the food we prepare for our customers is fresh and cooked on Wednesdays and Sundays! Don't forget to go online and place orders by midnight on Friday for your meals to be ready on Monday.
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We're moving our retail location! 2810 E Thomas Rd Phoenix AZ. There we have a kitchen attached so you're able to get fresh sushi, bowls, rolls and fresh meals made right there for you as well as grab and go meals and smoothies!
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🍱bodyfuelfoods.com
All of the food we prepare for our customers is fresh and cooked on Wednesdays and Sundays! Don't forget to go online and place orders by midnight on Friday for your meals to be ready on Monday. _ We're moving our retail location! 2810 E Thomas Rd Phoenix AZ. There we have a kitchen attached so you're able to get fresh sushi, bowls, rolls and fresh meals made right there for you as well as grab and go meals and smoothies! _ 🍱bodyfuelfoods.com
🌶SPICY 🐟 FISH 🍲DISH & 🌱HERBY RICE 🍚
🌶SPICY 🐟 FISH 🍲DISH & 🌱HERBY RICE 🍚
Some volume squats following a bunch of box squats. 335x5 and 365x5.
Music is Them Bones by Alice in Chains.
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#squat #legday #powelifting #lowbarsquat #quads #glutes #hamstrings #aliceinchains #grungerock #fitnesslifestyle #fitfam #strengthandconditioning #registerednurse #roguefitness #gangstawraps
Not gonna lie #kipswings are so much harder than they look and no walk in the park. When done right, they wear you out real quick. Mad respect to those who have mastered it. Just a taste of getting it down has me determined to get it accomplished.  A huge thank you to my #fitfam for getting me to the shape I'm in thus far and pushing me constantly despite my disgruntled profanity. @gruntstylefitness @probodiesfitness @dbs84 @lyzasorayz @enidgarcia @ronicg #addmoreweight #goheavier #shootfit #huntfit #eatingcrow
Not gonna lie #kipswings  are so much harder than they look and no walk in the park. When done right, they wear you out real quick. Mad respect to those who have mastered it. Just a taste of getting it down has me determined to get it accomplished. A huge thank you to my #fitfam  for getting me to the shape I'm in thus far and pushing me constantly despite my disgruntled profanity. @gruntstylefitness @probodiesfitness @dbs84 @lyzasorayz @enidgarcia @ronicg #addmoreweight  #goheavier  #shootfit  #huntfit  #eatingcrow 
UPPER #HUMPDAY 🙈😁
Crazy back day with @d_dambro at the one and only East Coast Mecca @bevsgym 3 days out I'm happy with the improvements from last year. The goal was to progress and I've been able to put on 6-8lbs of muscle naturally from a plant based diet which even surprised me lol if anyone is interested or has questions about nutrition I'm more than happy to help! 
#prep #gym #gymlife #gains #health #aesthetics #physique #bodybuilding #bodybuilder #focus #motivated #dedicated #fitfam  #fitness #letsgetbettertogether #vegan #plantbased #youtube #youtuber #progressnotperfection
Crazy back day with @d_dambro at the one and only East Coast Mecca @bevsgym 3 days out I'm happy with the improvements from last year. The goal was to progress and I've been able to put on 6-8lbs of muscle naturally from a plant based diet which even surprised me lol if anyone is interested or has questions about nutrition I'm more than happy to help! #prep  #gym  #gymlife  #gains  #health  #aesthetics  #physique  #bodybuilding  #bodybuilder  #focus  #motivated  #dedicated  #fitfam  #fitness  #letsgetbettertogether  #vegan  #plantbased  #youtube  #youtuber  #progressnotperfection 
Super excited for next Friday's Twerkshop! It's 80's Hip Hop themed so it's going to be so much fun ✌🏼 Repping my @werkitfit crop & booty shorts 🍑
Super excited for next Friday's Twerkshop! It's 80's Hip Hop themed so it's going to be so much fun ✌🏼 Repping my @werkitfit crop & booty shorts 🍑
Another Wellness Wednesday in the books with the team @optiqueaustin!! Always a good time training Dr. @seewelllookbetter and her staff once a month. This group exudes TEAM — Together Everyone Achieves More. Can’t wait for next month!
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#showout #WorkHardPlayHard #Austin #corpwellness #fitness #KeepAustinFit #goddess #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #teamwork #lifestyle #essentialoils #TEAM #weightloss #eyewear #personaltraining #nutrition #Optique
Another Wellness Wednesday in the books with the team @optiqueaustin!! Always a good time training Dr. @seewelllookbetter and her staff once a month. This group exudes TEAM — Together Everyone Achieves More. Can’t wait for next month! . . . #showout  #WorkHardPlayHard  #Austin  #corpwellness  #fitness  #KeepAustinFit  #goddess  #SunGoddess  #quads  #workout  #fitfam  #fitspo  #fitspiration  #inspire  #fitness  #livefit  #fitgirls  #teamwork  #lifestyle  #essentialoils  #TEAM  #weightloss  #eyewear  #personaltraining  #nutrition  #Optique 
Leg day chunes let's get it!! #legday #hyped #fitfam #fitness #gymflow #juicyj #hiphop
💥💥💪 Under construction💪💥💥
💥💥Hard Working💥💥
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#workout #fit #fitness #gymlove #slowe #gains #cleaniting #zyzz #aesthletic #muscles #gym #fitfam #fitnessmotivation #motivation #inspiration #atlethic #healtychoices #active #strong #instagood #determination #lifestile #diet #getfit #cleaniting #eatclean #exercise #hardwork #transformation #miami #gymeveryday
Well, tonight #werunsocial kicked into gear and we got it done with plenty of excitement! 😂😂😂 It was a typical Fall evening in Texas with temperatures right at 100 degrees.🌡️But, there was so much excitement taking place in the parking lot, it was hardly noticeable. 😀
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#run #runner #running #fitfam  #runnersofinstagram #runningcommunity #halfmarathon #healthylifestyle #fitfamily #happyrunner #instarunners #runningfam #runnersofinstagram #fitlife #fitlifestyle #marathontraining #runninglife #runningismytherapy  #weightlossjourney #strengthtraining #lifting #lift #runnersofplano #spartan #nobodycaresworkharder #spartanrace #train #training #spartantraining
Well, tonight #werunsocial  kicked into gear and we got it done with plenty of excitement! 😂😂😂 It was a typical Fall evening in Texas with temperatures right at 100 degrees.🌡️But, there was so much excitement taking place in the parking lot, it was hardly noticeable. 😀 . . #run  #runner  #running  #fitfam  #runnersofinstagram  #runningcommunity  #halfmarathon  #healthylifestyle  #fitfamily  #happyrunner  #instarunners  #runningfam  #runnersofinstagram  #fitlife  #fitlifestyle  #marathontraining  #runninglife  #runningismytherapy  #weightlossjourney  #strengthtraining  #lifting  #lift  #runnersofplano  #spartan  #nobodycaresworkharder  #spartanrace  #train  #training  #spartantraining 
When both of your buns are popping. 👱🏼‍♀️🍑 #happyhumpday #bootygainz #fitness #fitfam #fitasian #quads #legs #instafit #instafitness #gainz #peachy #progressnotperfection
Day 20/21!!!!!! One more day to go!!!! 📆⌛️⏱ took advantage of the weather☁️🌈☀️ and got a little tan 🦀and went to the beach to work on legs 🌊🏝🤸🏻‍♂️🏄🏻‍♀️gotta get ready for snowboard season 🏂❄️ #beach #beachworkout #legday #glutes #fitness #fitspo #instafit #fitnessgirl #workout #chicago #chitown #evanston #lake #lakemichigan #beautiful #beautifulday #sun #sunny #sunbum #fitfam #love #life #happy #happiness #family #training
Day 20/21!!!!!! One more day to go!!!! 📆⌛️⏱ took advantage of the weather☁️🌈☀️ and got a little tan 🦀and went to the beach to work on legs 🌊🏝🤸🏻‍♂️🏄🏻‍♀️gotta get ready for snowboard season 🏂❄️ #beach  #beachworkout  #legday  #glutes  #fitness  #fitspo  #instafit  #fitnessgirl  #workout  #chicago  #chitown  #evanston  #lake  #lakemichigan  #beautiful  #beautifulday  #sun  #sunny  #sunbum  #fitfam  #love  #life  #happy  #happiness  #family  #training 
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Before and After: Meet Lali and Pop! Together, we are LaliPop.🍭 We still look amazing after our first hot Lyrical+my Hip Hop Dance classes! I had so much fun with you last night, my lady, Lali! Thank you! We shall see each other again next Tuesday! Let's keep it up! 😉😘💕💃👭 #TeamLaliPop #Audition #DanceTeam .
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#Dance #Lyrical #HipHop #Auditioning #Fitfam #Active #Healthy #WCW #WCE #WomenCrushWednesday #Happy #Sexy #Beautiful #Ladies #SweatTillYoureWet #HotMess #Flexibility #WorkIt #Friends #Amiga #Bonita #Selfie #Selca #Insta #Instamood #Instadaily #L4L
Before and After: Meet Lali and Pop! Together, we are LaliPop.🍭 We still look amazing after our first hot Lyrical+my Hip Hop Dance classes! I had so much fun with you last night, my lady, Lali! Thank you! We shall see each other again next Tuesday! Let's keep it up! 😉😘💕💃👭 #TeamLaliPop  #Audition  #DanceTeam  . . . . . . . . . . . . . . . . . #Dance  #Lyrical  #HipHop  #Auditioning  #Fitfam  #Active  #Healthy  #WCW  #WCE  #WomenCrushWednesday  #Happy  #Sexy  #Beautiful  #Ladies  #SweatTillYoureWet  #HotMess  #Flexibility  #WorkIt  #Friends  #Amiga  #Bonita  #Selfie  #Selca  #Insta  #Instamood  #Instadaily  #L4L 
Today was also tomato saucing day...
Getting back into routine, one step at a time!
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#homemade #tomato#sauce
#cleaneating #fitfam
#onestepatatime 
#foodpics 
#healthy#food
#imadethis 
#homemade #fitfood
Side definition?! Maybe not yet 😄 but really working towards it.. I ate something crazy today (in my story) but honestly.. I'm still seeing results so this is great news!! Please PLEASE send me your workouts or where you get your workouts 🙏🏼🙏🏼🙏🏼💗💗💗 I feel like I'm starting from scratch here haha
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #lowcarb #atkinsdiet #bbg #beachbody #workout #weightloss #fitspo #fitness #gym #goals #motivation #bbg #fitnessmovation #exercise #fitfam #atkins #healthylifestyle #lchf #eatfatlosefat #weightlossmotivation #intermittentfasting #fasting
Side definition?! Maybe not yet 😄 but really working towards it.. I ate something crazy today (in my story) but honestly.. I'm still seeing results so this is great news!! Please PLEASE send me your workouts or where you get your workouts 🙏🏼🙏🏼🙏🏼💗💗💗 I feel like I'm starting from scratch here haha . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #atkinsdiet  #bbg  #beachbody  #workout  #weightloss  #fitspo  #fitness  #gym  #goals  #motivation  #bbg  #fitnessmovation  #exercise  #fitfam  #atkins  #healthylifestyle  #lchf  #eatfatlosefat  #weightlossmotivation  #intermittentfasting  #fasting 
@mayan_dynamics - ✨Work✨ 4 days out from the @xaltfitness comp thought id give this @bargodz challenge a try after my workout.
20 pull ups.
15 push ups.
1 muscle up.
10 straight bar dips. 
Under 60 seconds. 
@_killasthenics_ 
@niketraining 
@uflpro 
@letsdosomepullups
#aestetic #bodyweighttraining #barzquad #barstarzz #Bodybuilding #BayArea #Bars #calisthenics #calistenia #cardio #freestyle #freeweights #fitness #fit #fitfam #energy #Explosive #Gains #gravity #Streetsport #streetworkout #strengthwraps #Sweat  #norcalisthenics #niketraining #handstand
#killasthenics #prodigycollective #tomginc

WWW.KILLASTHENICS.COM
@mayan_dynamics - ✨Work✨ 4 days out from the @xaltfitness comp thought id give this @bargodz challenge a try after my workout. 20 pull ups. 15 push ups. 1 muscle up. 10 straight bar dips. Under 60 seconds. @_killasthenics_ @niketraining @uflpro @letsdosomepullups #aestetic  #bodyweighttraining  #barzquad  #barstarzz  #Bodybuilding  #BayArea  #Bars  #calisthenics  #calistenia  #cardio  #freestyle  #freeweights  #fitness  #fit  #fitfam  #energy  #Explosive  #Gains  #gravity  #Streetsport  #streetworkout  #strengthwraps  #Sweat  #norcalisthenics  #niketraining  #handstand  #killasthenics  #prodigycollective  #tomginc  WWW.KILLASTHENICS.COM
Stay 110% dedicated. Empower yourself and others for fit living. Pick up the Coresthetix 2.2 Liter Jug for just $9.90 at the link in our bio!
Stay 110% dedicated. Empower yourself and others for fit living. Pick up the Coresthetix 2.2 Liter Jug for just $9.90 at the link in our bio!
I must admit, for all the trash that is thrown around about planet fitness, at least they have okay lighting. 💁‍♂️ 🤣
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That being said, happy with the slow, but steady progress being seen. Above all things being added in such as HIIT training (metcons, sprints, explosiveness focused drills), frequency (occasionally having two separate sessions in a day) I feel that the most important factor to progress recently is INTENSITY. It's been almost unintentional with adding in movements such as cleans back into prescribed training, but the intensity across the board with every modality of training I have been implementing has been high, and the results are slowly starting to show. 💪
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Keeping myself fueled and workouts 🔥 with @yellowstonenutra Code JKNAFFL10 for some 💰💰💰
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#gymmonkee #YellowstoneNutra #gymlife #gym #physique #fit #fitness #fitfam #fitspo #fitnessmotivation #focus #bulk #gaining #fitlife #fitnesslifestyle #everyday #train #workout #bodybuilding #body #natural #abs #drugfreebodybuilding #iifym #weightlifting #workouts #weights #aesthetics #aesthetic #livefit
I must admit, for all the trash that is thrown around about planet fitness, at least they have okay lighting. 💁‍♂️ 🤣 -------------------- That being said, happy with the slow, but steady progress being seen. Above all things being added in such as HIIT training (metcons, sprints, explosiveness focused drills), frequency (occasionally having two separate sessions in a day) I feel that the most important factor to progress recently is INTENSITY. It's been almost unintentional with adding in movements such as cleans back into prescribed training, but the intensity across the board with every modality of training I have been implementing has been high, and the results are slowly starting to show. 💪 ------------------- Keeping myself fueled and workouts 🔥 with @yellowstonenutra Code JKNAFFL10 for some 💰💰💰 . . . . . #gymmonkee  #YellowstoneNutra  #gymlife  #gym  #physique  #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #focus  #bulk  #gaining  #fitlife  #fitnesslifestyle  #everyday  #train  #workout  #bodybuilding  #body  #natural  #abs  #drugfreebodybuilding  #iifym  #weightlifting  #workouts  #weights  #aesthetics  #aesthetic  #livefit 
SHOUTOUT TO MY CURVY AND CONFIDENT WOMEN AROUND THE WORLD. 
BE SURE TO PURCHASE YOUR BBWKING SHIRT NOW ONLY $30 ALL SIZES ON DECK AND READY TO SHIP.

#ebook #getyourebooktoday #lifechanging #livinghealth #weightloss #bodybuilding #fitlife #entrepreneur  #fitsporation #training #successful #follow #gains #stronger  #selfie  #workout #tatoos #picoftheday #beautiful #instafit #photoofday #comments  #lifestyle #fitspiration #fitfam #physique #beard #supportblackbusiness #gospel
SHOUTOUT TO MY CURVY AND CONFIDENT WOMEN AROUND THE WORLD. BE SURE TO PURCHASE YOUR BBWKING SHIRT NOW ONLY $30 ALL SIZES ON DECK AND READY TO SHIP. #ebook  #getyourebooktoday  #lifechanging  #livinghealth  #weightloss  #bodybuilding  #fitlife  #entrepreneur  #fitsporation  #training  #successful  #follow  #gains  #stronger  #selfie  #workout  #tatoos  #picoftheday  #beautiful  #instafit  #photoofday  #comments  #lifestyle  #fitspiration  #fitfam  #physique  #beard  #supportblackbusiness  #gospel