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Factforfit #8.
Did you know foods to Eat and Avoid for High Cholesterol ?.
.
✓Lower Your Cholesterol
A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol..” You may hear your doctor call it " LDL cholesterol.” To help you make the best choices, here are lists of what to add to your shopping cart and what to avoid.
•Foods to Buy
Focus on these when you’re at the grocery store -- and remember a farmer’s market might have some great picks, too:
✓ Produce: Look for colorful fruits and vegetables, such as berries, oranges, apples, yams, broccoli, spinach, and bell peppers.
✓Whole grains: Oats, quinoa, barley, and whole wheat offer up fiber, complex carbohydrates, and protein.
✓Meat and beans: Choose skinless cuts of chicken or turkey breasts and lean cuts of meat such as pork tenderloin and beef round, sirloin, or tenderloin. Buy protein-rich beans.
✓Nuts and seeds: Snack on them or use as garnishes in salads and pastas. Stock up on the plain varieties. ✓Dairy/calcium: Look for low- or reduced-fat products (yogurt, milk, and cheese), as well as canned fish such as tuna, sardines, and salmon.
✓Omega-3-rich foods: Most of us aren’t getting enough of this good fatty acid in our diets.You find these fats in fish. Cold-water fish such as salmon, tuna, halibut, herring, and mackerel have higher amounts.
✓Good oils: Some oils can be good for you. Olive oil can help raise the level of your “good” cholesterol (HDL). Look for other vegetable-based oils: canola, soy, and sunflower.
✓Plant sterol-enriched foods: Plant sterols and stanols are substances that help block cholesterol from being absorbed in your small intestine.
•Foods to Avoid
Avoid items if any of these things appear high on the food label’s ingredient list:
✓Trans Fat: These are bad for you and can be found in packaged snacks such as pastries, cookies, crackers, and some types of margarine.
✓Salt: Too much sodium can help raise your blood pressure. ✓Sugar: Yes, it tastes so good. But too much might cause problems with weight gain, heart disease, and diabetes as well as cholesterol.
.
#factforfit #FFM #fitformance
Factforfit #8 . Did you know foods to Eat and Avoid for High Cholesterol ?. . ✓Lower Your Cholesterol A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol..” You may hear your doctor call it " LDL cholesterol.” To help you make the best choices, here are lists of what to add to your shopping cart and what to avoid. •Foods to Buy Focus on these when you’re at the grocery store -- and remember a farmer’s market might have some great picks, too: ✓ Produce: Look for colorful fruits and vegetables, such as berries, oranges, apples, yams, broccoli, spinach, and bell peppers. ✓Whole grains: Oats, quinoa, barley, and whole wheat offer up fiber, complex carbohydrates, and protein. ✓Meat and beans: Choose skinless cuts of chicken or turkey breasts and lean cuts of meat such as pork tenderloin and beef round, sirloin, or tenderloin. Buy protein-rich beans. ✓Nuts and seeds: Snack on them or use as garnishes in salads and pastas. Stock up on the plain varieties. ✓Dairy/calcium: Look for low- or reduced-fat products (yogurt, milk, and cheese), as well as canned fish such as tuna, sardines, and salmon. ✓Omega-3-rich foods: Most of us aren’t getting enough of this good fatty acid in our diets.You find these fats in fish. Cold-water fish such as salmon, tuna, halibut, herring, and mackerel have higher amounts. ✓Good oils: Some oils can be good for you. Olive oil can help raise the level of your “good” cholesterol (HDL). Look for other vegetable-based oils: canola, soy, and sunflower. ✓Plant sterol-enriched foods: Plant sterols and stanols are substances that help block cholesterol from being absorbed in your small intestine. •Foods to Avoid Avoid items if any of these things appear high on the food label’s ingredient list: ✓Trans Fat: These are bad for you and can be found in packaged snacks such as pastries, cookies, crackers, and some types of margarine. ✓Salt: Too much sodium can help raise your blood pressure. ✓Sugar: Yes, it tastes so good. But too much might cause problems with weight gain, heart disease, and diabetes as well as cholesterol. . #factforfit  #FFM  #fitformance 
Factforfit #8.
Did you know foods to Eat and Avoid for High Cholesterol ?
✓Lower Your Cholesterol
A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol..” You may hear your doctor call it " LDL cholesterol.” To help you make the best choices, here are lists of what to add to your shopping cart and what to avoid.
•Foods to Buy
Focus on these when you’re at the grocery store -- and remember a farmer’s market might have some great picks, too:
✓ Produce: Look for colorful fruits and vegetables, such as berries, oranges, apples, yams, broccoli, spinach, and bell peppers.
✓Whole grains: Oats, quinoa, barley, and whole wheat offer up fiber, complex carbohydrates, and protein.
✓Meat and beans: Choose skinless cuts of chicken or turkey breasts and lean cuts of meat such as pork tenderloin and beef round, sirloin, or tenderloin. Buy protein-rich beans.
✓Nuts and seeds: Snack on them or use as garnishes in salads and pastas. Stock up on the plain varieties. ✓Dairy/calcium: Look for low- or reduced-fat products (yogurt, milk, and cheese), as well as canned fish such as tuna, sardines, and salmon.
✓Omega-3-rich foods: Most of us aren’t getting enough of this good fatty acid in our diets.You find these fats in fish. Cold-water fish such as salmon, tuna, halibut, herring, and mackerel have higher amounts.
✓Good oils: Some oils can be good for you. Olive oil can help raise the level of your “good” cholesterol (HDL). Look for other vegetable-based oils: canola, soy, and sunflower.
✓Plant sterol-enriched foods: Plant sterols and stanols are substances that help block cholesterol from being absorbed in your small intestine.
•Foods to Avoid
Avoid items if any of these things appear high on the food label’s ingredient list:
✓Trans Fat: These are bad for you and can be found in packaged snacks such as pastries, cookies, crackers, and some types of margarine.
✓Salt: Too much sodium can help raise your blood pressure. ✓Sugar: Yes, it tastes so good. But too much might cause problems with weight gain, heart disease, and diabetes as well as cholesterol.
.
#factforfit #FFM #fitformance
Factforfit #8 . Did you know foods to Eat and Avoid for High Cholesterol ? ✓Lower Your Cholesterol A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol..” You may hear your doctor call it " LDL cholesterol.” To help you make the best choices, here are lists of what to add to your shopping cart and what to avoid. •Foods to Buy Focus on these when you’re at the grocery store -- and remember a farmer’s market might have some great picks, too: ✓ Produce: Look for colorful fruits and vegetables, such as berries, oranges, apples, yams, broccoli, spinach, and bell peppers. ✓Whole grains: Oats, quinoa, barley, and whole wheat offer up fiber, complex carbohydrates, and protein. ✓Meat and beans: Choose skinless cuts of chicken or turkey breasts and lean cuts of meat such as pork tenderloin and beef round, sirloin, or tenderloin. Buy protein-rich beans. ✓Nuts and seeds: Snack on them or use as garnishes in salads and pastas. Stock up on the plain varieties. ✓Dairy/calcium: Look for low- or reduced-fat products (yogurt, milk, and cheese), as well as canned fish such as tuna, sardines, and salmon. ✓Omega-3-rich foods: Most of us aren’t getting enough of this good fatty acid in our diets.You find these fats in fish. Cold-water fish such as salmon, tuna, halibut, herring, and mackerel have higher amounts. ✓Good oils: Some oils can be good for you. Olive oil can help raise the level of your “good” cholesterol (HDL). Look for other vegetable-based oils: canola, soy, and sunflower. ✓Plant sterol-enriched foods: Plant sterols and stanols are substances that help block cholesterol from being absorbed in your small intestine. •Foods to Avoid Avoid items if any of these things appear high on the food label’s ingredient list: ✓Trans Fat: These are bad for you and can be found in packaged snacks such as pastries, cookies, crackers, and some types of margarine. ✓Salt: Too much sodium can help raise your blood pressure. ✓Sugar: Yes, it tastes so good. But too much might cause problems with weight gain, heart disease, and diabetes as well as cholesterol. . #factforfit  #FFM  #fitformance 
@Regranned from @fitformance.id - " BE YOUR BOSS OF YOUR OWN BODY ! ".
.
One of our menus : " BEEF TERIYAKI WITH MASHED POTATO AND MIXED PAPRIKA ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " BE YOUR BOSS OF YOUR OWN BODY ! ". . One of our menus : " BEEF TERIYAKI WITH MASHED POTATO AND MIXED PAPRIKA ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" BE YOUR BOSS OF YOUR OWN BODY ! ".
.
One of our menus : " BEEF TERIYAKI WITH MASHED POTATO AND MIXED PAPRIKA ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
" BE YOUR BOSS OF YOUR OWN BODY ! ". . One of our menus : " BEEF TERIYAKI WITH MASHED POTATO AND MIXED PAPRIKA ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@Regranned from @fitformance.id - " EATING HEALTHY TODAY , KEEPS THE DOCTOR AWAY ! ".
.
One of our menus : " CHICKEN MEATBALLS WITH FETTUCCINE CARBONARA AND SAUTÉED MUSHROOM ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " EATING HEALTHY TODAY , KEEPS THE DOCTOR AWAY ! ". . One of our menus : " CHICKEN MEATBALLS WITH FETTUCCINE CARBONARA AND SAUTÉED MUSHROOM ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" EATING HEALTHY TODAY , KEEPS THE DOCTOR AWAY ! ".
.
One of our menus : " CHICKEN MEATBALLS WITH FETTUCCINE CARBONARA AND SAUTÉED MUSHROOM ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
" EATING HEALTHY TODAY , KEEPS THE DOCTOR AWAY ! ". . One of our menus : " CHICKEN MEATBALLS WITH FETTUCCINE CARBONARA AND SAUTÉED MUSHROOM ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@Regranned from @fitformance.id -  Factforfit #7
Did you know 12 habits of super-healthy people ?.
.
Well , we are here to inform you guys about 12- habits of super-healthy people .
•Have Breakfast.
.
It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. .
•Plan Your Meals.
It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. .
•Drink Plenty of Water.
It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight.
•Take an Exercise Break.
.
Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind.
•Go Offline.
.
Checking your email and social media a lot? Sure, your friends' and family's latest updates are just a click away, but do you really need to see pictures of your cousin's latest meal? .
.
•Learn Something New
New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language.
. •Don't Smoke.
If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop.
.
•Sleep Well.
A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night.
. •Train Your Muscles
Strength training helps your body trade fat for muscle mass. That means you'll burn more calories.
•Head Outdoors.
A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood.
•Keep Your Balance.
If you're young and active, good balance will help you avoid injuries. If you're older, it will keep you active longer and lower the chances you'll fall and break a bone. .
•Be Mindful
It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood.
.
#factforfit #FFM #fitformance - #
@Regranned from @fitformance.id - Factforfit #7  Did you know 12 habits of super-healthy people ?. . Well , we are here to inform you guys about 12- habits of super-healthy people . •Have Breakfast. . It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. . •Plan Your Meals. It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. . •Drink Plenty of Water. It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. •Take an Exercise Break. . Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. •Go Offline. . Checking your email and social media a lot? Sure, your friends' and family's latest updates are just a click away, but do you really need to see pictures of your cousin's latest meal? . . •Learn Something New New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. . •Don't Smoke. If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop. . •Sleep Well. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night. . •Train Your Muscles Strength training helps your body trade fat for muscle mass. That means you'll burn more calories. •Head Outdoors. A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. •Keep Your Balance. If you're young and active, good balance will help you avoid injuries. If you're older, it will keep you active longer and lower the chances you'll fall and break a bone. . •Be Mindful It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. . #factforfit  #FFM  #fitformance  - #
Factforfit #7
Did you know 12 habits of super-healthy people ?.
.
Well , we are here to inform you guys about 12- habits of super-healthy people .
•Have Breakfast.
.
It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. .
•Plan Your Meals.
It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. .
•Drink Plenty of Water.
It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight.
•Take an Exercise Break.
.
Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind.
•Go Offline.
.
Checking your email and social media a lot? Sure, your friends' and family's latest updates are just a click away, but do you really need to see pictures of your cousin's latest meal? .
.
•Learn Something New
New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language.
. •Don't Smoke.
If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop.
.
•Sleep Well.
A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night.
. •Train Your Muscles
Strength training helps your body trade fat for muscle mass. That means you'll burn more calories.
•Head Outdoors.
A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood.
•Keep Your Balance.
If you're young and active, good balance will help you avoid injuries. If you're older, it will keep you active longer and lower the chances you'll fall and break a bone. .
•Be Mindful
It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood.
.
#factforfit #FFM #fitformance
Factforfit #7  Did you know 12 habits of super-healthy people ?. . Well , we are here to inform you guys about 12- habits of super-healthy people . •Have Breakfast. . It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. . •Plan Your Meals. It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. . •Drink Plenty of Water. It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. •Take an Exercise Break. . Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. •Go Offline. . Checking your email and social media a lot? Sure, your friends' and family's latest updates are just a click away, but do you really need to see pictures of your cousin's latest meal? . . •Learn Something New New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. . •Don't Smoke. If you light up, quit. It's a big move toward better health. Your body repairs itself quickly. As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop. . •Sleep Well. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. Aim to get 7 to 9 hours a night. . •Train Your Muscles Strength training helps your body trade fat for muscle mass. That means you'll burn more calories. •Head Outdoors. A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. •Keep Your Balance. If you're young and active, good balance will help you avoid injuries. If you're older, it will keep you active longer and lower the chances you'll fall and break a bone. . •Be Mindful It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. . #factforfit  #FFM  #fitformance 
@Regranned from @fitformance.id - " DIET IS NOT ABOUT LOSING WEIGHT , IT IS ABOUT EATING RIGHT ".
.
One of our menus : " MIXED POT CHICKEN AND VEGETABLES WITH ORGANIC RED RICE ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " DIET IS NOT ABOUT LOSING WEIGHT , IT IS ABOUT EATING RIGHT ". . One of our menus : " MIXED POT CHICKEN AND VEGETABLES WITH ORGANIC RED RICE ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" DIET IS NOT ABOUT LOSING WEIGHT , IT IS ABOUT EATING RIGHT ".
.
One of our menus : " MIXED POT CHICKEN AND VEGETABLES WITH ORGANIC RED RICE ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
" DIET IS NOT ABOUT LOSING WEIGHT , IT IS ABOUT EATING RIGHT ". . One of our menus : " MIXED POT CHICKEN AND VEGETABLES WITH ORGANIC RED RICE ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@Regranned from @fitformance.id - " YOU DONT HAVE TO EAT LESS , YOU JUST HAVE TO EAT RIGHT ".
.
.
One of our menus : " GOLDEN CHICKEN + SAUTÉED ONION AND BOKCOY WITH ORGANIC RED RICE ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " YOU DONT HAVE TO EAT LESS , YOU JUST HAVE TO EAT RIGHT ". . . One of our menus : " GOLDEN CHICKEN + SAUTÉED ONION AND BOKCOY WITH ORGANIC RED RICE ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" YOU DONT HAVE TO EAT LESS , YOU JUST HAVE TO EAT RIGHT ".
.
.
One of our menus : " GOLDEN CHICKEN + SAUTÉED ONION AND BOKCOY WITH ORGANIC RED RICE ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
" YOU DONT HAVE TO EAT LESS , YOU JUST HAVE TO EAT RIGHT ". . . One of our menus : " GOLDEN CHICKEN + SAUTÉED ONION AND BOKCOY WITH ORGANIC RED RICE ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@Regranned from @fitformance.id -  Factforfit #6 :
Did you know about healthy eating for weight loss ?

Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet?
It should include: .
.•Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans).
.
•Fat (found in animal and dairy products, nuts, and oils).
.
•Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes).
.
•Vitamins (such as vitamins A, B, C, D, E, and K).
.
•Minerals (such as calcium,potassium, and iron)
Water (both in what you drink, and what's naturally in foods).
.
Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use MYPLATE, which makes it easy to envision just how much of each food type to include in your meal.

Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.

Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.

More tips:

Choose nonfat or 1% milk instead of 2% or whole milk.
Pick lean meat instead of fatty meat.
Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.
You don't have to completely avoid all foods that have fat, cholesterol or sodium. It's your average over a few days, not in a single food or even a single meal, that's important.
If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.
Check the food labels on packaged foods to help you budget fat, cholesterol and sodium over several days.

That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms.

#factforfit #FFM #fitformance
@Regranned from @fitformance.id - Factforfit #6  : Did you know about healthy eating for weight loss ? Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: . .•Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans). . •Fat (found in animal and dairy products, nuts, and oils). . •Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes). . •Vitamins (such as vitamins A, B, C, D, E, and K). . •Minerals (such as calcium,potassium, and iron) Water (both in what you drink, and what's naturally in foods). . Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use MYPLATE, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. #factforfit  #FFM  #fitformance 
Factforfit #6 :
Did you know about healthy eating for weight loss ?

Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet?
It should include: .
.•Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans).
.
•Fat (found in animal and dairy products, nuts, and oils).
.
•Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes).
.
•Vitamins (such as vitamins A, B, C, D, E, and K).
.
•Minerals (such as calcium,potassium, and iron)
Water (both in what you drink, and what's naturally in foods).
.
Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use MYPLATE, which makes it easy to envision just how much of each food type to include in your meal.

Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink.

Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs.

More tips:

Choose nonfat or 1% milk instead of 2% or whole milk.
Pick lean meat instead of fatty meat.
Select breads and cereals that are made with whole grains and are not prepared with a lot of fat.
You don't have to completely avoid all foods that have fat, cholesterol or sodium. It's your average over a few days, not in a single food or even a single meal, that's important.
If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day.
Check the food labels on packaged foods to help you budget fat, cholesterol and sodium over several days.

That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms.

#factforfit #FFM #fitformance
Factforfit #6  : Did you know about healthy eating for weight loss ? Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? It should include: . .•Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans). . •Fat (found in animal and dairy products, nuts, and oils). . •Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes). . •Vitamins (such as vitamins A, B, C, D, E, and K). . •Minerals (such as calcium,potassium, and iron) Water (both in what you drink, and what's naturally in foods). . Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use MYPLATE, which makes it easy to envision just how much of each food type to include in your meal. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you're working on losing weight, you need to burn more calories than you eat or drink. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. A dietitian can help you figure that out. Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You don't have to completely avoid all foods that have fat, cholesterol or sodium. It's your average over a few days, not in a single food or even a single meal, that's important. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Check the food labels on packaged foods to help you budget fat, cholesterol and sodium over several days. That's just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms. #factforfit  #FFM  #fitformance 
@Regranned from @fitformance.id - " HEALTHY FOOD FOR YOUR WEALTHY MOOD ".
.
.
One of our menus : " SAUTÉED SWEET CORN AND BROCCOLI WITH BEEF HAMBURG AND EGG BENEDICT ON TOP ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " HEALTHY FOOD FOR YOUR WEALTHY MOOD ". . . One of our menus : " SAUTÉED SWEET CORN AND BROCCOLI WITH BEEF HAMBURG AND EGG BENEDICT ON TOP ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
Deadlifts are typically regarded as the best movement to train the posterior chain (the muscles on the back of your body; especially the glutes, hamstrings, and lower back). Bending the knees less – as the Romanian deadlift requires – actually encourage more posterior activation.

Breaking Personal Best 100KGs of RDL. 
#rdl #100 #posterior #chain #performance #form #technique #workout #weightlifting #barbell #platform #hammer #strength #lifefitness #challengebarbell #bumperplates #asics #training #weightroom #breathebettertomovebetter #breathe #focus #stability #fundamental #movement #FitFormance
Deadlifts are typically regarded as the best movement to train the posterior chain (the muscles on the back of your body; especially the glutes, hamstrings, and lower back). Bending the knees less – as the Romanian deadlift requires – actually encourage more posterior activation. Breaking Personal Best 100KGs of RDL. #rdl  #100  #posterior  #chain  #performance  #form  #technique  #workout  #weightlifting  #barbell  #platform  #hammer  #strength  #lifefitness  #challengebarbell  #bumperplates  #asics  #training  #weightroom  #breathebettertomovebetter  #breathe  #focus  #stability  #fundamental  #movement  #FitFormance 
@Regranned from @fitformance.id -  Factforfit #5.
.
Did you know about "canola oil cooking benefits "?.
.
Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.
Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.
Cutting down on saturated fats helps cut your cholesterol levels.
Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.

Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol and inflammation.The FDA allows canola oil makers to label their products with a qualified health claim that there is "limited and not conclusive" scientific evidence that switching out saturated fat for the same amount of canola oil may reduce risk of heart disease.

And congratulations for @fitformance.id member's , because we always use canola oil for our healthy foods !

#factforfit #FFM #fitformance - #regrann
@Regranned from @fitformance.id - Factforfit #5 . . Did you know about "canola oil cooking benefits "?. . Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S. Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil. Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it. Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol and inflammation.The FDA allows canola oil makers to label their products with a qualified health claim that there is "limited and not conclusive" scientific evidence that switching out saturated fat for the same amount of canola oil may reduce risk of heart disease. And congratulations for @fitformance.id member's , because we always use canola oil for our healthy foods ! #factforfit  #FFM  #fitformance  - #regrann 
Factforfit #5.
.
Did you know about "canola oil cooking benefits "?.
.
Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.
Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.
Cutting down on saturated fats helps cut your cholesterol levels.
Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.

Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol and inflammation.The FDA allows canola oil makers to label their products with a qualified health claim that there is "limited and not conclusive" scientific evidence that switching out saturated fat for the same amount of canola oil may reduce risk of heart disease.

And congratulations for @fitformance.id member's , because we always use canola oil for our healthy foods !

#factforfit #FFM #fitformance
Factforfit #5 . . Did you know about "canola oil cooking benefits "?. . Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S. Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil. Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it. Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol and inflammation.The FDA allows canola oil makers to label their products with a qualified health claim that there is "limited and not conclusive" scientific evidence that switching out saturated fat for the same amount of canola oil may reduce risk of heart disease. And congratulations for @fitformance.id member's , because we always use canola oil for our healthy foods ! #factforfit  #FFM  #fitformance 
@Regranned from @fitformance.id - " THIS MONTH'S DIET IS A NEXT MONTH'S BODY ! ".
.
.
One of our menus : " BEEF STEW & HAINAN RED RICE WITH BAKED POTATO CARROT AND BOILED EGG ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " THIS MONTH'S DIET IS A NEXT MONTH'S BODY ! ". . . One of our menus : " BEEF STEW & HAINAN RED RICE WITH BAKED POTATO CARROT AND BOILED EGG ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@Regranned from @fitformance.id - " IT'S NOT A DIET , IT'S A LIFESTYLE CHANGING ! ".
.
.
One of our menus : " BLACKPEPPER CHICKEN + HAINAN RED RICE WITH SAUTÉED PAPRIKA ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " IT'S NOT A DIET , IT'S A LIFESTYLE CHANGING ! ". . . One of our menus : " BLACKPEPPER CHICKEN + HAINAN RED RICE WITH SAUTÉED PAPRIKA ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" IT'S NOT A DIET , IT'S A LIFESTYLE CHANGING ! ".
.
.
One of our menus : " BLACKPEPPER CHICKEN + HAINAN RED RICE WITH SAUTÉED PAPRIKA ".
.
We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
" IT'S NOT A DIET , IT'S A LIFESTYLE CHANGING ! ". . . One of our menus : " BLACKPEPPER CHICKEN + HAINAN RED RICE WITH SAUTÉED PAPRIKA ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
@Regranned from @fitformance.id -  Factforfit#4 :
Did you know how to boost your metabolism ?.
.
Let us show you the way:
•BUILD MUSCLE
Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle.
.
•STEP UP YOUR WORKOUT
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout.
.
•FUEL UP WITH WATER
Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down.
.
•SNACK SMART
Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals .
.
•SPICE UP YOUR MEALS
Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.
. •POWER UP WITH PROTEIN
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime.
.
•SIP SOME BLACK COFFEE
If you're a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee's benefits may be a short-term rise in your metabolic rate.
. •RECHARGE WITH GREEN TEA
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. .
#factforfit #FFM #fitformance - #regrann
@Regranned from @fitformance.id - Factforfit#4  : Did you know how to boost your metabolism ?. . Let us show you the way: •BUILD MUSCLE Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. . •STEP UP YOUR WORKOUT Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. . •FUEL UP WITH WATER Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. . •SNACK SMART Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals . . •SPICE UP YOUR MEALS Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. . •POWER UP WITH PROTEIN Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. . •SIP SOME BLACK COFFEE If you're a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee's benefits may be a short-term rise in your metabolic rate. . •RECHARGE WITH GREEN TEA Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. . #factforfit  #FFM  #fitformance  - #regrann 
Factforfit#4 :
Did you know how to boost your metabolism ?.
.
Let us show you the way:
•BUILD MUSCLE
Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle.
.
•STEP UP YOUR WORKOUT
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout.
.
•FUEL UP WITH WATER
Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down.
.
•SNACK SMART
Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals .
.
•SPICE UP YOUR MEALS
Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.
. •POWER UP WITH PROTEIN
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime.
.
•SIP SOME BLACK COFFEE
If you're a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee's benefits may be a short-term rise in your metabolic rate.
. •RECHARGE WITH GREEN TEA
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. .
#factforfit #FFM #fitformance
Factforfit#4  : Did you know how to boost your metabolism ?. . Let us show you the way: •BUILD MUSCLE Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. . •STEP UP YOUR WORKOUT Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. . •FUEL UP WITH WATER Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. . •SNACK SMART Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals . . •SPICE UP YOUR MEALS Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. . •POWER UP WITH PROTEIN Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. . •SIP SOME BLACK COFFEE If you're a coffee drinker, you probably enjoy the energy and concentration perks. Taken in moderation, one of coffee's benefits may be a short-term rise in your metabolic rate. . •RECHARGE WITH GREEN TEA Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. . #factforfit  #FFM  #fitformance 
Try this circuit at your home and post your timings. Top 3 timings get a free session at our Training centre. 
#fitness #metcon #conditioning #cardiovascular #strength #endurance #sustainability #workout #exercise #fitfam #fitspo #performance #FitFormance
@Regranned from @fitformance.id - " BE A SMART DIETERS ! ".
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One of our menus : " SPICY CHICKEN BULGOGI AND OYSTER SAUCED BEANSPROUTS WITH ORGANIC RED RICE ".
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We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
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GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " BE A SMART DIETERS ! ". . . One of our menus : " SPICY CHICKEN BULGOGI AND OYSTER SAUCED BEANSPROUTS WITH ORGANIC RED RICE ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" BE A SMART DIETERS ! ".
.
.
One of our menus : " SPICY CHICKEN BULGOGI AND OYSTER SAUCED BEANSPROUTS WITH ORGANIC RED RICE ".
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We are open for #3rd Batch in 2018 ( 22 JAN - 27JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
" BE A SMART DIETERS ! ". . . One of our menus : " SPICY CHICKEN BULGOGI AND OYSTER SAUCED BEANSPROUTS WITH ORGANIC RED RICE ". . We are open for #3rd  Batch in 2018 ( 22 JAN - 27JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
@Regranned from @fitformance.id -  Our menu for nextweek is out !.
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" IT'S NOT ABOUT A SHORT TERM DIET , IT'S A LONG TERM LIFESTYLE CHANGE ! ".
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JOIN OUR #2nd BATCH IN 2018
( 15 JAN - 20JAN )
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GO GET YOUR BODY GOALS AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy #newyear #newyearresolution #2018
@Regranned from @fitformance.id - Our menu for nextweek is out !. . . " IT'S NOT ABOUT A SHORT TERM DIET , IT'S A LONG TERM LIFESTYLE CHANGE ! ". . JOIN OUR #2nd  BATCH IN 2018 ( 15 JAN - 20JAN ) . . GO GET YOUR BODY GOALS AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  #newyear  #newyearresolution  #2018 
@Regranned from @fitformance.id - " NO MORE PLAIN DIET ! ".
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One of our menus : " SAUTÉED PAKCOY + ORGANIC RED RICE WITH CHEESY CARBONARA SAUCED CHICKEN BREAST ".
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We are open for #2nd Batch in 2018 ( 15 JAN - 20 JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " NO MORE PLAIN DIET ! ". . . One of our menus : " SAUTÉED PAKCOY + ORGANIC RED RICE WITH CHEESY CARBONARA SAUCED CHICKEN BREAST ". . We are open for #2nd  Batch in 2018 ( 15 JAN - 20 JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" NO MORE PLAIN DIET ! ".
.
.
One of our menus : " SAUTÉED PAKCOY + ORGANIC RED RICE WITH CHEESY CARBONARA SAUCED CHICKEN BREAST ".
.
We are open for #2nd Batch in 2018 ( 15 JAN - 20 JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
" NO MORE PLAIN DIET ! ". . . One of our menus : " SAUTÉED PAKCOY + ORGANIC RED RICE WITH CHEESY CARBONARA SAUCED CHICKEN BREAST ". . We are open for #2nd  Batch in 2018 ( 15 JAN - 20 JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
Working towards fitness is not related to whether you are Fat or Slim. It is about the MINDSET we have towards a better self. 
#pushups #trx #trxworkout #row #pull #movement #weightloss #transformation #plyobox #jordon #trainingdiaries #exercise #fitfam #fitspo #fitnessmotivation #fitinspiration #ahmedabad #fitter #better #stronger #agile #body #performance #FitFormance
#Repost @mrunalved (@get_repost)
・・・
Roman Rings Tricep Dips - One of the very effective functional movement which focuses on shoulder stability, core stability and upper body strength. 
#training #functional #performance #parallelbars #tricepdips #stable #effective #fullbodyworkout #output #triceps #Fitfam #fitspo #fitstagram #instafit #workout #exercise #movement #FitFormance
@Regranned from @fitformance.id -  Factforfit #2 : 
Did you know ?.
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.
Going on a high-protein diet may help you tame your hunger, which could help you lose weight.

You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Remember, calories still count. You'll want to make good choices when you pick your protein.

If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.

Choose protein sources that are nutrient-rich and lower in saturated fats and calories, such as:.
Lean meats
Seafood
Beans
Soy
Low-fat dairy
Eggs
Nuts and seeds

It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal.

#fitformance #FFM #factforfit - #regrann
@Regranned from @fitformance.id - Factforfit #2  : Did you know ?. . . Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first. Choose protein sources that are nutrient-rich and lower in saturated fats and calories, such as:. Lean meats Seafood Beans Soy Low-fat dairy Eggs Nuts and seeds It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal. #fitformance  #FFM  #factforfit  - #regrann 
Factforfit #2 : 
Did you know ?.
.
.
Going on a high-protein diet may help you tame your hunger, which could help you lose weight.

You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Remember, calories still count. You'll want to make good choices when you pick your protein.

If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.

Choose protein sources that are nutrient-rich and lower in saturated fats and calories, such as:.
Lean meats
Seafood
Beans
Soy
Low-fat dairy
Eggs
Nuts and seeds

It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal.

#fitformance #FFM #factforfit
Factforfit #2  : Did you know ?. . . Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first. Choose protein sources that are nutrient-rich and lower in saturated fats and calories, such as:. Lean meats Seafood Beans Soy Low-fat dairy Eggs Nuts and seeds It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal. #fitformance  #FFM  #factforfit 
He’s inspired millions. Did you have a meeting with yourself yet?

#youthday #swamivivekananda #inspiration #fitnessmotivation #fitspiration #training #performance #peace #FitFormance
@Regranned from @fitformance.id - " HEALTHY AND TASTY ! ".
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One of our menus : " GRILLED HERB CHICKEN WITH MIXED PAPRIKA AVOCADO AND TWISTED EGG ".
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We are open for #2nd Batch in 2018 ( 15 JAN - 20 JAN 2018 ).
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.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " HEALTHY AND TASTY ! ". . . One of our menus : " GRILLED HERB CHICKEN WITH MIXED PAPRIKA AVOCADO AND TWISTED EGG ". . We are open for #2nd  Batch in 2018 ( 15 JAN - 20 JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@Regranned from @fitformance.id - " DIET HAS NEVER BEEN THIS EASY ! ".
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One of our menus : " BEEF BULGOGI WITH SAUTÉED PAKCOY CARROT AND RED RICE ".
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We are open for #2nd Batch in 2018 ( 15 JAN - 20 JAN 2018 ).
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GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " DIET HAS NEVER BEEN THIS EASY ! ". . . One of our menus : " BEEF BULGOGI WITH SAUTÉED PAKCOY CARROT AND RED RICE ". . We are open for #2nd  Batch in 2018 ( 15 JAN - 20 JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
Surprise surprise.!!😁
Meet the legend today, Sunil Shetty the 90’s super hero.😎
#actor #sunilshetty #legend #bestactor #model #boollywood #hindicinemafan #fan #airport #surprice #coffee #best #fitformance #work #trip
@Regranned from @fitformance.id -  #factforfit 1 :
Did You Know?
.
.
Red Rice amongst many types of rices contains more anthocyanins which produces more nutrients. Red Rice also contains less carbohydrate (68% out of 100%) and higher fibre that are better for your metabolism. 
#fitformance #FFM #factforfit - #regrann
@Regranned from @fitformance.id - #factforfit  1 : Did You Know? . . Red Rice amongst many types of rices contains more anthocyanins which produces more nutrients. Red Rice also contains less carbohydrate (68% out of 100%) and higher fibre that are better for your metabolism. #fitformance  #FFM  #factforfit  - #regrann 
#factforfit 1 :
Did You Know?
.
.
Red Rice amongst many types of rices contains more anthocyanins which produces more nutrients. Red Rice also contains less carbohydrate (68% out of 100%) and higher fibre that are better for your metabolism. 
#fitformance #FFM #factforfit
#factforfit  1 : Did You Know? . . Red Rice amongst many types of rices contains more anthocyanins which produces more nutrients. Red Rice also contains less carbohydrate (68% out of 100%) and higher fibre that are better for your metabolism. #fitformance  #FFM  #factforfit 
Roman Rings Tricep Dips - One of the very effective functional movement which focuses on shoulder stability, core stability and upper body strength. 
#training #functional #performance #parallelbars #tricepdips #stable #effective #fullbodyworkout #output #triceps #Fitfam #fitspo #fitstagram #instafit #workout #exercise #movement #FitFormance
" GET MORE ENERGY WITH @fitformance.id ! ".
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One of our menus : " LEMON GRILLED CHICKEN WITH MIXED VEGETABLES AND STEAMED POTATO ".
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We are open for #2nd Batch in 2018 ( 15 JAN - 20 JAN 2018 ).
.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
" GET MORE ENERGY WITH @fitformance.id ! ". . . One of our menus : " LEMON GRILLED CHICKEN WITH MIXED VEGETABLES AND STEAMED POTATO ". . . We are open for #2nd  Batch in 2018 ( 15 JAN - 20 JAN 2018 ). . . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
@Regranned from @fitformance.id - " MINCED BEEF WITH CHERRY TOMATO + HALF BOILED EGG  AND SPINACH PASTA ".
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UPGRADE YOUR LIFE NOW WITH OUR GREAT FOOD!
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GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " MINCED BEEF WITH CHERRY TOMATO + HALF BOILED EGG AND SPINACH PASTA ". . . UPGRADE YOUR LIFE NOW WITH OUR GREAT FOOD! . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
#Repost @fitformanceindia (@get_repost)
・・・
Growth stops when learning stops. Learning some cool mobility & quadrupedal moves.

#fitness #movement #quadrupedal #mobility #exercise #activation #release #bodyweight #performance #training #workout #learning #education #workshop #fitfam #fitspo #instafit #FitFormance
Growth stops when learning stops. Learning some cool mobility & quadrupedal moves.

#fitness #movement #quadrupedal #mobility #exercise #activation #release #bodyweight #performance #training #workout #learning #education #workshop #fitfam #fitspo #instafit #FitFormance
@Regranned from @fitformance.id - " SALT GRILLED DORY + MIXED SPINACH AND CARROT WITH HALF BOILED EGG  AND HEALTHY PASTA ".
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DIET DOESN'T HAVE TO BE PLAIN , GUYS !.
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.
WHAT ARE YOU WAITING FOR ?.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " SALT GRILLED DORY + MIXED SPINACH AND CARROT WITH HALF BOILED EGG AND HEALTHY PASTA ". . . DIET DOESN'T HAVE TO BE PLAIN , GUYS !. . . WHAT ARE YOU WAITING FOR ?. . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" SALT GRILLED DORY + MIXED SPINACH AND CARROT WITH HALF BOILED EGG  AND HEALTHY PASTA ".
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.
DIET DOESN'T HAVE TO BE PLAIN , GUYS !.
.
.
WHAT ARE YOU WAITING FOR ?.
.
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
" SALT GRILLED DORY + MIXED SPINACH AND CARROT WITH HALF BOILED EGG AND HEALTHY PASTA ". . . DIET DOESN'T HAVE TO BE PLAIN , GUYS !. . . WHAT ARE YOU WAITING FOR ?. . GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
@virenvijayakumar It was a pleasure to have you at FitFormance. Workshop was knowledge & skill enhancing with a lot of Fun spilled into it. 
Mobility is truly something we have been emphasizing and now with a better approach we shall surely take it further. 
#mobility #quadrupedal #movement #training #exercise #lateralape #functional #purpose #education #learning #fitness #passion #fitnessmotivation #anamaya #india #workout #exercise #FitFormance
Here’s to a super Sunday. Group session towards mobility, stability and finishing off strong with a Met-Con circuit. 
#fitness #exercise #metcon #functional #mobility #stretch #performance #strength #core #posteriorchain #trainhardorgohome #weightroom #FitFormance
There are no such proven facts that the cold water will shock your system & force it to keep it warm, causing your metabolism to increase & burn fat! However drinking water at room temperature will have the same effects! 
#MrunalVed #Mythbuster #fitness #exercise #nutrition #water #fatburn #hardwork #workout #lifting #cardio #fitfam #instafit #picoftheday #fitfam #fitspo #fitnessmotivation #FitFormance
#Repost @cityshorahmedabad (@get_repost)
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The Year 2018 has begun! And it is not just the dates that have changed, we have too! And, if you are someone who believes in standing-by your resolutions firmly, FitFormance Fitness Centre is the perfect place for you! Witness your New Year Resolutions of meeting a Fitter you, turning into reality with this state-of-art unique Fitness Centre!

FitFormance is the only Fitness Centre in Ahmedabad that works on Sessions Approach! So, why pay for the period that you did not go? OR for the times that you missed while you were travelling?

Here are other benefits of joining FitFormance-

State-of-Art Infrastructure- The most high profile Equipments that we can ask for!

Certified Coaches- No more of novice trainers as guides! They have only Certified Coaches!

Only Personalized Trainings- Only Personalised Trainings, if you are doing it, why not do it only the right way?

Kids/Teen Training- Why not teach the Fit way of lifestyle, right from teenage?

Injury Rehab Training- Need the perfect guidance for getting out of an injury? Remember the name- FitFormance! 
Specific Sports Training, Weight Management, and more, over the basic Functional Training- Got a specific type of requirement that your need to be fulfilled, FitFormace is your answer!

FitFormance is a destination where Fitness Performs!

Address- 204-206, Third Eye Vision, Opp. Shivalik Plaza, Near AMA, Ambawadi. 
Contact- 70436 43690 / 
79489 70436

#gym #fitness #health #fitnesscentre #uniquefitnesscentre #sessionsapproach #personaltraining #FitFormanceFitnessCentre #cityshorahmedabad #FitFormance #training #performance #workout #exercise #fitfam #fitspo #iron #weightlifting
#Repost  @cityshorahmedabad (@get_repost) ・・・ The Year 2018 has begun! And it is not just the dates that have changed, we have too! And, if you are someone who believes in standing-by your resolutions firmly, FitFormance Fitness Centre is the perfect place for you! Witness your New Year Resolutions of meeting a Fitter you, turning into reality with this state-of-art unique Fitness Centre! FitFormance is the only Fitness Centre in Ahmedabad that works on Sessions Approach! So, why pay for the period that you did not go? OR for the times that you missed while you were travelling? Here are other benefits of joining FitFormance- State-of-Art Infrastructure- The most high profile Equipments that we can ask for! Certified Coaches- No more of novice trainers as guides! They have only Certified Coaches! Only Personalized Trainings- Only Personalised Trainings, if you are doing it, why not do it only the right way? Kids/Teen Training- Why not teach the Fit way of lifestyle, right from teenage? Injury Rehab Training- Need the perfect guidance for getting out of an injury? Remember the name- FitFormance! Specific Sports Training, Weight Management, and more, over the basic Functional Training- Got a specific type of requirement that your need to be fulfilled, FitFormace is your answer! FitFormance is a destination where Fitness Performs! Address- 204-206, Third Eye Vision, Opp. Shivalik Plaza, Near AMA, Ambawadi. Contact- 70436 43690 / 79489 70436 #gym  #fitness  #health  #fitnesscentre  #uniquefitnesscentre  #sessionsapproach  #personaltraining  #FitFormanceFitnessCentre  #cityshorahmedabad  #FitFormance  #training  #performance  #workout  #exercise  #fitfam  #fitspo  #iron  #weightlifting 
Have you enrolled yet? Wonderful opportunity to learn mobility and help everyone around get some relief from pain. 
#mobility #quadruped #movement #exercise #learning #education #fitness #awareness #functionality #FitFormance
Have you found your workout partner yet? Get Fit Together and stay happy together. 
#couplegoals #fitness #training #exercise #deltoids #pullmovement #functional #workout #fitcouple #sweat #transform #fitfam #fitspo #fitstagram #FitFormance
Actions speak louder than words and Results speak more than anything else. 
3 months of Gaining Muscle and loosing fat along with getting rid of lower back pain has been a fruitful journey.

Great Work @aksha.t - 3 months of your hard work with the team at FitFormance has yielded good results for you. 
#training #transformation #leanmuscle #shredded #workout #lifting #exercise #fitness #flexibility #weightlifting #stronger #better #faster #meaner #smart #makeover #muscle #health #wellness #fitfam #fitspo #instagramfitness #FitFormance
Actions speak louder than words and Results speak more than anything else. 3 months of Gaining Muscle and loosing fat along with getting rid of lower back pain has been a fruitful journey. Great Work @aksha.t - 3 months of your hard work with the team at FitFormance has yielded good results for you. #training  #transformation  #leanmuscle  #shredded  #workout  #lifting  #exercise  #fitness  #flexibility  #weightlifting  #stronger  #better  #faster  #meaner  #smart  #makeover  #muscle  #health  #wellness  #fitfam  #fitspo  #instagramfitness  #FitFormance 
A small contribution from our end to everyone’s New Year Fitness Goals. 
Make us your companion and Let’s Get Fit Together.

#fitness #resolutions #welcome2k18 #newyear #newlife #healthierliving #offers #companion #training #workout #exercise #strength #flexibility #core #balance #conditioning #weights #painfree #FitFormance
So much in a meeting. Winning a door prize for being the best dressed. Thank You @poshelit, it wouldn’t have been possible without your amazing accessories. 
Power Team presentation and giving away the door prize on behalf of the team. 
#suitup #Makariosfirst #meetings #bni #sicilianventures #networking #friends #business #work #lastmeetingof2017 #ahmedabad #FitFormance
New Year, New Lifestyle, New Body!
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FitFormance brings you the easiest way to build up a healthy lifestyle!
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We are open for the 5th batch reservation on 8th January 2018, so do not hesitate to register yourself and get your dream body soon!
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy #christmas #christmasvibes #newyears #2018
New Year, New Lifestyle, New Body! . . FitFormance brings you the easiest way to build up a healthy lifestyle! . . We are open for the 5th batch reservation on 8th January 2018, so do not hesitate to register yourself and get your dream body soon! . . . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  #christmas  #christmasvibes  #newyears  #2018 
Receiving Christmas Presents like this. 
Makes me love my work more and motivates me to improvise it to a whole new level.

#trainingdiaries #motivation #Christmas #present #feel #gratitude #improvise #coaching #FitFormance
@Regranned from @fitformance.id - " AIR FRIED DORY FISH + BLANCHED SPINACH WITH FIVE SPICE MUSHROOM AND ASPARAGUS +  STEAMED BABY POTATO WITH OUR SIGNATURE DRESSING SAUCE ".
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ONE OF OUR MEAL TODAY! ANOTHER PROOF THAT HEALTHY CAN BE TASTY!
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AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " AIR FRIED DORY FISH + BLANCHED SPINACH WITH FIVE SPICE MUSHROOM AND ASPARAGUS + STEAMED BABY POTATO WITH OUR SIGNATURE DRESSING SAUCE ". . . ONE OF OUR MEAL TODAY! ANOTHER PROOF THAT HEALTHY CAN BE TASTY! . . . AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES, REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
Our clients prepping up for the upcoming bSafal Half Marathon. 
Ending a “Mobility” session with “Savasana” not only helps rejuvenate the mind and soul but helps it prep for the upcoming physical challanges your body is upto. 
#fitness #training #yoga #mobility #personaltraining #flexibility #relaxation #rejuvenation #functional #exercise #workout #performbetter #conditioning #trainhard #rest #halfmarathon #bSafalamdavad #FitFormance
All the Fitness Coaches out there. Have you registered for the Workshop yet? 
Date: 06.01.2018
Time: 09:00
Venue: FitFormance

Call on 9925146998 to book the slot now. 
#fitness #workshop #mobility #movement #quadruped #animalflow #training #learning #knowledge #upgrade #workout #fitfam #fitspo #fitnessmotivation #FitFormance
It is said that wakeup before the sunrise to be Successful. 
Only time will determine the success but waking up before sunrise has surely given such BEAUTIFUL Silhouettes to cherish. 
#silhouette #nature #beauty #canvas #sunrise #upliftment #energy #positive #vibes #orange #cloud #FitFormance
Our client came to us with an injured lower back, cause of the injury being lifting weights inappropriately. 
He is here now successfully doing Plyobox Jumps at 30 inches and also gaining some insane amount of strength and stamina. All these with a goodbye to the "PAIN". Come train at FitFormance and say goodbye to your pains in 2017 and Welcome the 2018 stronger and pain free. Call on +91 70436 43690 or +91 79 48970436. 
The training centre where "Fitness Performs." #fitness #plyobox #jumps #box #training #rehab #performance #results #strength #power #speed #balance #flexibility #fitfam #fitspo #fitnessmotivation #fitspiration #fitstagram #instagramfitness #personaltrainer #personaltraining #smartwork #FitFormance
Our client came to us with an injured lower back, cause of the injury being lifting weights inappropriately. He is here now successfully doing Plyobox Jumps at 30 inches and also gaining some insane amount of strength and stamina. All these with a goodbye to the "PAIN". Come train at FitFormance and say goodbye to your pains in 2017 and Welcome the 2018 stronger and pain free. Call on +91 70436 43690 or +91 79 48970436. The training centre where "Fitness Performs." #fitness  #plyobox  #jumps  #box  #training  #rehab  #performance  #results  #strength  #power  #speed  #balance  #flexibility  #fitfam  #fitspo  #fitnessmotivation  #fitspiration  #fitstagram  #instagramfitness  #personaltrainer  #personaltraining  #smartwork  #FitFormance 
One hell of a LATE start to the running season with a strong headwind for almost 10k out of the 15k.

Fitness is not just about lifting weights in the weight room or doing some body weight exercises. Fitness is a pie that wouldn’t taste good if you have it from selective ends.

Grab the full bite NOW. 
#fitness #training #exercise #run #marathon #bsafal #15k #endurance #atheleticism #athlete #winds #defeat #demon #success #overcome #challanges #nikerunning #iwatch #highways #FitFormance
One hell of a LATE start to the running season with a strong headwind for almost 10k out of the 15k. Fitness is not just about lifting weights in the weight room or doing some body weight exercises. Fitness is a pie that wouldn’t taste good if you have it from selective ends. Grab the full bite NOW. #fitness  #training  #exercise  #run  #marathon  #bsafal  #15k  #endurance  #atheleticism  #athlete  #winds  #defeat  #demon  #success  #overcome  #challanges  #nikerunning  #iwatch  #highways  #FitFormance 
Roman Rings: Wonderful way of training shoulder stability & core control. Hanging upside down also helps push blood flow to the brain and attain the benefits of yogasana called “Shirsasana”. #suspension #training #yoga #shirsasana #upsidedown #fitness #stability #control #balance #weightlifting #bodyweight #hanging #functional #callisthenics #performance #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessmodel #underarmour #power #strength #jordon #bosu #gymnic #fitformance
Roman Rings: Wonderful way of training shoulder stability & core control. Hanging upside down also helps push blood flow to the brain and attain the benefits of yogasana called “Shirsasana”. #suspension  #training  #yoga  #shirsasana  #upsidedown  #fitness  #stability  #control  #balance  #weightlifting  #bodyweight  #hanging  #functional  #callisthenics  #performance  #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #fitnessmodel  #underarmour  #power  #strength  #jordon  #bosu  #gymnic  #fitformance 
Let our Future not Sour. You have the power to Vote. 
#gujaratelections2017 #voting #right #responsibility #elections #assembly #Gujarat #FitFormance
@Regranned from @fitformance.id - " CHICKEN MEATBALLS FETTUCCINE WITH SAUTÉED BROCCOLI "
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Fat : LOW
Protein : HIGH
Carbs : MODERATE
Fiber : HIGH
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You don't have to eat less, you just have to eat right !
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Join our batch then feel and see the result!
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann - #regrann
@Regranned from @fitformance.id - " CHICKEN MEATBALLS FETTUCCINE WITH SAUTÉED BROCCOLI " . . . Fat : LOW Protein : HIGH Carbs : MODERATE Fiber : HIGH . . . You don't have to eat less, you just have to eat right ! . . Join our batch then feel and see the result! GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann  - #regrann 
" CHICKEN MEATBALLS FETTUCCINE WITH SAUTÉED BROCCOLI "
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Fat : LOW
Protein : HIGH
Carbs : MODERATE
Fiber : HIGH
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You don't have to eat less, you just have to eat right !
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Join our batch then feel and see the result!
GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
" CHICKEN MEATBALLS FETTUCCINE WITH SAUTÉED BROCCOLI " . . . Fat : LOW Protein : HIGH Carbs : MODERATE Fiber : HIGH . . . You don't have to eat less, you just have to eat right ! . . Join our batch then feel and see the result! GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@yashparikh77 Killing the Leg Press with 213KGs. Breaking his personal best and gaining some fantastic strength. 
#linear #leg #press #strength #perosnal #best #fitspo #fitfam #instafitness #gains #double #century #hammerstrength #lifefitness #india #exercise #iron #workout #training #underarmour #fitnessmotivation #FitFormance
Hi guys ! .
Our menu for next week is out !.
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Let's check them out and wondering how come healthy food can be so tasty .
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WHAT ARE YOU WAITING FOR ??
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JOIN OUR #3rd BATCH
11 DEC - 16 DEC ( 6 DAYS )
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AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
Hi guys ! . Our menu for next week is out !. . . Let's check them out and wondering how come healthy food can be so tasty . . . WHAT ARE YOU WAITING FOR ?? . . JOIN OUR #3rd  BATCH 11 DEC - 16 DEC ( 6 DAYS ) . . AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
@Regranned from @fitformance.id - " PAN FRIED DORY + MASHED POTATO WITH MIXED MUSHROOM AND BABY BUNCIS ".
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LET'S GET HEALTHY WITH US ! .
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BE PREPARED FOR YOUR NEW HEALTHY BODY !
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JOIN OUR #3rd BATCH

11 DEC - 16 DEC ( 6 DAYS )
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AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy - #regrann
@Regranned from @fitformance.id - " PAN FRIED DORY + MASHED POTATO WITH MIXED MUSHROOM AND BABY BUNCIS ". . . LET'S GET HEALTHY WITH US ! . . . BE PREPARED FOR YOUR NEW HEALTHY BODY ! . . JOIN OUR #3rd  BATCH 11 DEC - 16 DEC ( 6 DAYS ) . . AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  - #regrann 
" PAN FRIED DORY + MASHED POTATO WITH MIXED MUSHROOM AND BABY BUNCIS ".
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LET'S GET HEALTHY WITH US ! .
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BE PREPARED FOR YOUR NEW HEALTHY BODY !
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JOIN OUR #3rd BATCH

11 DEC - 16 DEC ( 6 DAYS )
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AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
" PAN FRIED DORY + MASHED POTATO WITH MIXED MUSHROOM AND BABY BUNCIS ". . . LET'S GET HEALTHY WITH US ! . . . BE PREPARED FOR YOUR NEW HEALTHY BODY ! . . JOIN OUR #3rd  BATCH 11 DEC - 16 DEC ( 6 DAYS ) . . AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
PRACTICE is the only key towards crushing your goal. 
#Repost @fitformanceindia (@get_repost)
・・・
Our very own Micheal Jordan practicing plyobox vertical jumps. 24 inch jump is an achievement for him, but instead of celebrating he says “Micheal Jordon jumped 48 inches.” That’s the hunger we like to feed at FitFormance. 
#sportsconditioning #training #exercise #jumps #jordon #plyobox #vertical #jumps #performance #nike #strength #conditioning #growth #hunger #motivation #fitnessmotivation #fitfam #fitspo #bni #basketball #FitFormance
PRACTICE is the only key towards crushing your goal. #Repost  @fitformanceindia (@get_repost) ・・・ Our very own Micheal Jordan practicing plyobox vertical jumps. 24 inch jump is an achievement for him, but instead of celebrating he says “Micheal Jordon jumped 48 inches.” That’s the hunger we like to feed at FitFormance. #sportsconditioning  #training  #exercise  #jumps  #jordon  #plyobox  #vertical  #jumps  #performance  #nike  #strength  #conditioning  #growth  #hunger  #motivation  #fitnessmotivation  #fitfam  #fitspo  #bni  #basketball  #FitFormance 
Our very own Micheal Jordan practicing plyobox vertical jumps. 24 inch jump is an achievement for him, but instead of celebrating he says “Micheal Jordon jumped 48 inches.” That’s the hunger we like to feed at FitFormance. 
#sportsconditioning #training #exercise #jumps #jordon #plyobox #vertical #jumps #performance #nike #strength #conditioning #growth #hunger #motivation #fitnessmotivation #fitfam #fitspo #bni #basketball #FitFormance
Proudly announce that we collaborate with ex-Kyokushin fighter "KAYperformance" @kayperformance @kelvinyohanesky Kelvin Yohanes. We believe in his fitness experience since 2012 leads us to help others to reach their own dream physique.
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy #kayperformance
Proudly announce that we collaborate with ex-Kyokushin fighter "KAYperformance" @kayperformance @kelvinyohanesky Kelvin Yohanes. We believe in his fitness experience since 2012 leads us to help others to reach their own dream physique. • #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy  #kayperformance 
" Diet has never been this easy until you join our healthy catering ".
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BEEF BULGOGI + RED RICE WITH SAUTÉED SPINACH .
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LOOK SO YUMMY , ISN'T  IT ?
JOIN OUR #2nd BATCH

27NOV - 2 DEC ( 6 DAYS )
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AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
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#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
" Diet has never been this easy until you join our healthy catering ". . . BEEF BULGOGI + RED RICE WITH SAUTÉED SPINACH . . . LOOK SO YUMMY , ISN'T IT ? JOIN OUR #2nd  BATCH 27NOV - 2 DEC ( 6 DAYS ) . . AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
" Diet has never been this easy until you join our healthy catering ".
.
.
BEEF BULGOGI + RED RICE WITH SAUTÉED SPINACH .
.
.
LOOK SO YUMMY , ISN'T  IT ?
JOIN OUR #2nd BATCH

4 DEC - 9 DEC ( 6 DAYS )
.
.
AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
" Diet has never been this easy until you join our healthy catering ". . . BEEF BULGOGI + RED RICE WITH SAUTÉED SPINACH . . . LOOK SO YUMMY , ISN'T IT ? JOIN OUR #2nd  BATCH 4 DEC - 9 DEC ( 6 DAYS ) . . AND GO GET YOUR BODY GOALS !! CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
Our menu for next week is out !

We care about what you eat,maybe more than you do.

So, @fitformance.id serves healthy catering for your daily tasty meals and profesionally meisured macro nutrition (cals, protein, carbs, and fat) designed by our personal nutritionist and made with profesional chef.

OPEN #2nd BATCH
4 DEC - 9 DEC ( 6 DAYS )
.
.
CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA :
LINE : @FITFORMANCE.ID
WA. : 0818-2100-10
.
#fitformance #fitness #fit #healthyfood #healthyeating #healthylifestyle #healthy #fatloss #diet #weightloss #weightlosstransformation #nutrition #cleanfood #catering #cateringrumahan #cateringjakarta #cateringtangerang #cateringkantor #cateringkantoran #catering #calories #protein #carbs #fats #gym #sexy
Our menu for next week is out ! We care about what you eat,maybe more than you do. So, @fitformance.id serves healthy catering for your daily tasty meals and profesionally meisured macro nutrition (cals, protein, carbs, and fat) designed by our personal nutritionist and made with profesional chef. OPEN #2nd  BATCH 4 DEC - 9 DEC ( 6 DAYS ) . . CHOOSE YOUR PREFERENCES,REGISTERED YOURSELF, AND PLACE YOUR ORDER VIA : LINE : @FITFORMANCE.ID WA. : 0818-2100-10 . #fitformance  #fitness  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fatloss  #diet  #weightloss  #weightlosstransformation  #nutrition  #cleanfood  #catering  #cateringrumahan  #cateringjakarta  #cateringtangerang  #cateringkantor  #cateringkantoran  #catering  #calories  #protein  #carbs  #fats  #gym  #sexy 
The idea behind #functionaltraining is that each exercise should be more natural and carry over into daily life. Functional training exercises tend to activate more muscles and therefore consume more energy.

#Fitness #training #performance #functional #exercise #modern #advanced #scientific #approach #benefits #fitness #fitfam #fitspo #instagramfitness #mft #master #trainer #coach @coach_tarek @ftiglobal #FitFormance