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✅✅ SQUAT BOTTOMS 💫 remember the Name 💫 remember the Logo 💫
✅✅ SQUAT BOTTOMS 💫 remember the Name 💫 remember the Logo 💫
When you eat bad your results will be bad. I'm not worried about this number the good thing is my depression was not because of weight gain. I will take this weight off one pound at a time one day at a time. My goal is to hit 189 by the end of the year. I feel like it's still within reach. #weightgain #weightlossjourney #weightloss #myweightlossjourney #fattofitjourney #weeklyweighin #weighinwednesday #scaleprogress #fattofit #fattofitmom #fitfam #fitjourney #fitcommunity #weightlosscommunity
When you eat bad your results will be bad. I'm not worried about this number the good thing is my depression was not because of weight gain. I will take this weight off one pound at a time one day at a time. My goal is to hit 189 by the end of the year. I feel like it's still within reach. #weightgain  #weightlossjourney  #weightloss  #myweightlossjourney  #fattofitjourney  #weeklyweighin  #weighinwednesday  #scaleprogress  #fattofit  #fattofitmom  #fitfam  #fitjourney  #fitcommunity  #weightlosscommunity 
4AM is definitely when The Dreams are taking place and also when God is Working behind the scenes for you. He knows the Struggle regardless of how far you’ve come he Knows. Change your Life. Go after those Dreams. And I’m telling you Work at it EVERYDAY and watch how God walks with you when your Pursuing your Dreams .. one step closer to making it official 💫 .
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Shop my Collection.
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SQUATBOTTOMS.COM
4AM is definitely when The Dreams are taking place and also when God is Working behind the scenes for you. He knows the Struggle regardless of how far you’ve come he Knows. Change your Life. Go after those Dreams. And I’m telling you Work at it EVERYDAY and watch how God walks with you when your Pursuing your Dreams .. one step closer to making it official 💫 . . Shop my Collection. . SQUATBOTTOMS.COM
Even wat motivatie voor mezelf gekocht om in de winter door te blijven lopen 🏃
Even wat motivatie voor mezelf gekocht om in de winter door te blijven lopen 🏃
I followed my heart and it led me to coffee... Order your coffee fix online at www.cafelefit.com

Click link in bio to order @cafelefit

Follow @cafelefit

#cafelefit
I followed my heart and it led me to coffee... Order your coffee fix online at www.cafelefit.com Click link in bio to order @cafelefit Follow @cafelefit #cafelefit 
When was the last time you felt extreme gratitude for your body?
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We get so caught up in all the things we we dislike about our bodies. We compare how we look to other. We even base our self worth on how we look.
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But we are so much more than how we look. Our bodies give us gifts that make life worth living every day, regardless of how they look. ▫️They allow us to get up in the morning ▪️They allow us to go to work ▫️They allow us to help others ▪️They allow us to kiss our kids
▫️They allow us to tell people we love them
▪️They allow us to eat delicious food ▫️They allow us to travel ▪️They allow us to workout ▫️They allow us to live . . 
Not one of those things is impacted by the way that your body looks. . . 
So what is really important to you? How does your body allow you to do all the things that you love to do? . . . . . . 
Personalized Nutrition and Fitness Coaching 📧 bryonnaelisabeth@gmail.com
When was the last time you felt extreme gratitude for your body? . . We get so caught up in all the things we we dislike about our bodies. We compare how we look to other. We even base our self worth on how we look. . . But we are so much more than how we look. Our bodies give us gifts that make life worth living every day, regardless of how they look. ▫️They allow us to get up in the morning ▪️They allow us to go to work ▫️They allow us to help others ▪️They allow us to kiss our kids ▫️They allow us to tell people we love them ▪️They allow us to eat delicious food ▫️They allow us to travel ▪️They allow us to workout ▫️They allow us to live . . Not one of those things is impacted by the way that your body looks. . . So what is really important to you? How does your body allow you to do all the things that you love to do? . . . . . . Personalized Nutrition and Fitness Coaching 📧 bryonnaelisabeth@gmail.com
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💜👌🏽😍
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. #fitness #fitnessmotivation #fitfamily #fit #fitnesslife #fitspo #fitfam #fitstagram #fitjourney #fitnessjourney #fitnessaddict #weightloss #fatloss #fbcdxb #dubai #mydubai #workout #dubaifit #bootcamp #dubaifitness #dubaifitfam #dxbfitness #fitnessindxb #fitnessindubai #dubaifitnessmovement #dubaifitnesstrainer #dubaisports #dubaihealthyliving #mydxb
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. #fitness  #fitnessmotivation  #fitfamily  #fit  #fitnesslife  #fitspo  #fitfam  #fitstagram  #fitjourney  #fitnessjourney  #fitnessaddict  #weightloss  #fatloss  #fbcdxb  #dubai  #mydubai  #workout  #dubaifit  #bootcamp  #dubaifitness  #dubaifitfam  #dxbfitness  #fitnessindxb  #fitnessindubai  #dubaifitnessmovement  #dubaifitnesstrainer  #dubaisports  #dubaihealthyliving  #mydxb 
Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals. You can do it! 
#DOMORE.
Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals. You can do it! #DOMORE .
With the 602 🌵 on my Shoulder Ima Show the 🌎 how I’m Building my Brand 💫 SQUAT BOTTOMS 💫 No Filter Selfie 🤳Shine Beauties and go after those Dreams ✌🏽♥️💪🏼 .
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Shop my Collection use Code BOOTY15 for 15% off .
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Squatbottoms.com
With the 602 🌵 on my Shoulder Ima Show the 🌎 how I’m Building my Brand 💫 SQUAT BOTTOMS 💫 No Filter Selfie 🤳Shine Beauties and go after those Dreams ✌🏽♥️💪🏼 . . Shop my Collection use Code BOOTY15 for 15% off . . Squatbottoms.com
Life’s just better upside down. 🙃🤸‍♀️ •••
#crossfithyperion @crossfitgames @crossfit @pastparallel @talosnutrition @801classic
Life’s just better upside down. 🙃🤸‍♀️ ••• #crossfithyperion  @crossfitgames @crossfit @pastparallel @talosnutrition @801classic
📸@menno_bausch_fotografie
📸@menno_bausch_fotografie
TEXAS, YOU MAKE MY KNEES FEEL WEAK... JK JK. TODAY WAS LEG DAY!!! 😜💪 #pumpday #inspire #motivate #health #fitness #exercise #workout #gym #igers #picoftheday #instagood #instafit #fitspo #fitjourney #fitnesshooker #like4like #comment #followme #chosenone #traveling #crosscountry #yachtie #alldayfitus #sheraton #austin #texas 🏋 It never gets easier. You just get better. NEVER GIVE UP! ✌
Basic booty pic followed by an inspirational quote cuz bootys have feelings toooo😅 .
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We all go through the same motions of life. We know what pain feels like just as much as happiness but our experiences don't define us. Someone took the same situation you're in, and won... just think bout dat🔮 .#allmydeepthoughtsinonesmallsentence 
#wowsodeep #sointellectual #lifequotes #mindsetiseverything #humpday .
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#fit #fitness #fitchick #fitjourney #fitnessmotivation #gym #gymvideo #workout #workoutvideos #shelifts #womenthatlift #womenwholift #strongwomen #fitspire #vidasana #vidasaudavel #fitnessmodel #legworkout #booty #bootybuilder #justdoit #leggings #mindset #thegoodquote
Basic booty pic followed by an inspirational quote cuz bootys have feelings toooo😅 . . We all go through the same motions of life. We know what pain feels like just as much as happiness but our experiences don't define us. Someone took the same situation you're in, and won... just think bout dat🔮 .#allmydeepthoughtsinonesmallsentence  #wowsodeep  #sointellectual  #lifequotes  #mindsetiseverything  #humpday  . . . . . . . , #fit  #fitness  #fitchick  #fitjourney  #fitnessmotivation  #gym  #gymvideo  #workout  #workoutvideos  #shelifts  #womenthatlift  #womenwholift  #strongwomen  #fitspire  #vidasana  #vidasaudavel  #fitnessmodel  #legworkout  #booty  #bootybuilder  #justdoit  #leggings  #mindset  #thegoodquote 
Only 3 days left before enrollment will be closed! If you are thinking of joining the #FitFrenzyGame, it’s high time to do it! 
So if you need an effective express course of workouts to get back your fit sexy body - jump in!
You have nothing to worry about! We provide you with daily workouts and Meal Plan to follow. You simply follow the recommendations and LOSE WEIGHT. 
This is your chance to challenge yourself! Make a promise, keep it and win a lot of PRIZES for doing it! And we’ll help you with all you need to achieve your goal.
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Link in BIO 👆
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#fitnessmom #fitnessfashion #weightlosssurgery #fitnessquote #healthyme #workoutoftheday #absworkout #workoutdone #workoutgear #fitnessboy #workoutclothes #motivations #fatburning #workoutfit #workoutbody #fitnessblog #fatness #healthytips #losefat #workoutroutine #fitnesstime #transformations #weightlosshelp #beachbodychallenge #workoutmode #fitnessfun #lossweight #weightlost #weightlosssuccess
Only 3 days left before enrollment will be closed! If you are thinking of joining the #FitFrenzyGame , it’s high time to do it! So if you need an effective express course of workouts to get back your fit sexy body - jump in! You have nothing to worry about! We provide you with daily workouts and Meal Plan to follow. You simply follow the recommendations and LOSE WEIGHT. This is your chance to challenge yourself! Make a promise, keep it and win a lot of PRIZES for doing it! And we’ll help you with all you need to achieve your goal. . Link in BIO 👆 . . . #fitnessmom  #fitnessfashion  #weightlosssurgery  #fitnessquote  #healthyme  #workoutoftheday  #absworkout  #workoutdone  #workoutgear  #fitnessboy  #workoutclothes  #motivations  #fatburning  #workoutfit  #workoutbody  #fitnessblog  #fatness  #healthytips  #losefat  #workoutroutine  #fitnesstime  #transformations  #weightlosshelp  #beachbodychallenge  #workoutmode  #fitnessfun  #lossweight  #weightlost  #weightlosssuccess 
Pre game smoothie!
Pre game smoothie!
I am so.......proud! If you saw my post yesterday, you know that I am using the power of words to change my perspective. I easily could have started this post by saying how I so didn’t want to work out today. That I had to modify some moves because I just wasn’t 100% into the workout but nope, not today! I worked out, I burned calories and I did a damn good job of staying consistent in my workout routine. 
Besides, modifications and all, I burned 250 calories in 35 minutes. Not too shabby if I say so myself!
I am so.......proud! If you saw my post yesterday, you know that I am using the power of words to change my perspective. I easily could have started this post by saying how I so didn’t want to work out today. That I had to modify some moves because I just wasn’t 100% into the workout but nope, not today! I worked out, I burned calories and I did a damn good job of staying consistent in my workout routine. Besides, modifications and all, I burned 250 calories in 35 minutes. Not too shabby if I say so myself!
@jmikoli -
Here are some excellent livelihood guidelines to try💛
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Consume mindfully.
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Eat with awareness and gratitude. -
Pause before buying and see if breathing is enough.
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Pay attention to the effects of media you consume. -
Pause. Breathe. Listen.
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When you feel compelled to speak in a meeting or conversation, pause. -
Breathe before entering your home, pleace of work, or school.
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Listen to the people you encounter. They are buddhas. -
Practice gratitude.
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Notice what you have
Be equally grateful for opportunities and challenges.
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Share joy, not negativity.
Cultivate compassion and loving kindness.
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Notice where help is needed and be quick to help.
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Consider others' perspectives deeply.
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Work for peace at many levels.
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Discover wisdom.
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Cultivate "don't know" mind (= curiosity).
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Find connections between Buddhist teachings and your life.
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Be open to what arises in every moment.
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Accept constant change.
@jmikoli - Here are some excellent livelihood guidelines to try💛 - Consume mindfully. - Eat with awareness and gratitude. - Pause before buying and see if breathing is enough. - Pay attention to the effects of media you consume. - Pause. Breathe. Listen. - When you feel compelled to speak in a meeting or conversation, pause. - Breathe before entering your home, pleace of work, or school. - Listen to the people you encounter. They are buddhas. - Practice gratitude. - Notice what you have Be equally grateful for opportunities and challenges. - Share joy, not negativity. Cultivate compassion and loving kindness. - Notice where help is needed and be quick to help. - Consider others' perspectives deeply. - Work for peace at many levels. - Discover wisdom. - Cultivate "don't know" mind (= curiosity). - Find connections between Buddhist teachings and your life. - Be open to what arises in every moment. - Accept constant change.
Working on that BOO-TAY!!! Free group to learn some tushy workouts! 🍑 Everyone wants a nice bum bum, right?!? DM me. Email me. Comment. Whatever you want!!! .
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#bootychallenge #freegroup #squatsgirl #happyandfit  #momlife #whynotyou #bossbabe #takecharge #getinspired #whateverittakes #courage #glutenfree  #noexcuse #transformyou #athomeworkout #46andfit #fitjourney #girlswholift  #believeinyourself #momshelpingmoms #goalsetting #diymom  #positivebodyimage #bethatgirl  #momof4kids #mummylife  #momsohard #imyourcoach #followme #yesyoucan
Working on that BOO-TAY!!! Free group to learn some tushy workouts! 🍑 Everyone wants a nice bum bum, right?!? DM me. Email me. Comment. Whatever you want!!! . . #bootychallenge  #freegroup  #squatsgirl  #happyandfit  #momlife  #whynotyou  #bossbabe  #takecharge  #getinspired  #whateverittakes  #courage  #glutenfree  #noexcuse  #transformyou  #athomeworkout  #46andfit  #fitjourney  #girlswholift  #believeinyourself  #momshelpingmoms  #goalsetting  #diymom  #positivebodyimage  #bethatgirl  #momof4kids  #mummylife  #momsohard  #imyourcoach  #followme  #yesyoucan 
I swear I have an obsessive compulsive disorder. I've been obsessed with my protein intake and working on my legs. 😂 I guess there could be worse things to obsess about. 🤷‍♀️ I'm not a fan of meat and mostly eat only seafood so this protein powder works good. 2 scoops of protein powder, coconut & almond milk, 4 espresso shots, and chocolate syrup 😋#eggontoast #paleoprotein #itsnotadiet #itsalifestylechange #refocusingmyenergy #causeimworthit #fitjourney #gains
#LaterGram Better late than never right?! I hadn't been to the gym since I had been sick about two weeks ago but last night after my double I made myself a priority! Forced myself to go and was pleasantly surpirsed with how it went. I expected to get in there and feel really out of shape. Luckily that wasnt the case! 
#fitfam #fit #fitspo #fitnessjourney #fitjourney #weightloss #weightlossjourney #lifechange #healthyliving #workout #exercise #gymlife #gym #gymtime #cardio #motivation #weights #makeitcount #keepgoing #fitspiration #determination #selflove #goals #backinthegame #onelife #healthy #justdoit #motivation
#LaterGram  Better late than never right?! I hadn't been to the gym since I had been sick about two weeks ago but last night after my double I made myself a priority! Forced myself to go and was pleasantly surpirsed with how it went. I expected to get in there and feel really out of shape. Luckily that wasnt the case! #fitfam  #fit  #fitspo  #fitnessjourney  #fitjourney  #weightloss  #weightlossjourney  #lifechange  #healthyliving  #workout  #exercise  #gymlife  #gym  #gymtime  #cardio  #motivation  #weights  #makeitcount  #keepgoing  #fitspiration  #determination  #selflove  #goals  #backinthegame  #onelife  #healthy  #justdoit  #motivation 
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Skipping meals in an effort to weight faster???🤔🤔🤔
Skipping just one meal causes your blood-sugar levels to dive. Breakfast is the worst to skip, you will feel tired and definetely binge on snack time or lunch/dinner.  We should always have a steady supply of nutrients in our body to keep our metabolism up and running. Losing pounds slowly by keeping your food intake up means our body will barely notice the difference. Stick to simple meals for breakfast. A tomato and eggs or a slice of toast, a simple spinach omelette- beaten eggs and add spinach.
Take time to wake up a little bit earlier in the day to have breakfast, meal plan for snacks, lunch & dinner.
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#skippingmeals #cleaneating #mealprep #mealplanning #healthylifestyle #youcandoit #challengeyourself #fitmom#fitnessgoals #fitjourney #motivate #balance #consistency #wearetherunners #runningmom #runningcommunity #canada
. Skipping meals in an effort to weight faster???🤔🤔🤔 Skipping just one meal causes your blood-sugar levels to dive. Breakfast is the worst to skip, you will feel tired and definetely binge on snack time or lunch/dinner. We should always have a steady supply of nutrients in our body to keep our metabolism up and running. Losing pounds slowly by keeping your food intake up means our body will barely notice the difference. Stick to simple meals for breakfast. A tomato and eggs or a slice of toast, a simple spinach omelette- beaten eggs and add spinach. Take time to wake up a little bit earlier in the day to have breakfast, meal plan for snacks, lunch & dinner. . . . . . . . . #skippingmeals  #cleaneating  #mealprep  #mealplanning  #healthylifestyle  #youcandoit  #challengeyourself  #fitmom #fitnessgoals  #fitjourney  #motivate  #balance  #consistency  #wearetherunners  #runningmom  #runningcommunity  #canada 
7 steps to win the #FitFrenzyGame:
🎯 1. Enroll in the Game.
🎯 2. Upload "Before" photo.
🎯 3. Submit “Before” pic and get your workout & meal plan. 🎯 4.  Complete Daily Workouts and stick to the recommended Meal Plan
🎯 5. Go through weekly Kick-off challenges. If you fail - you’re out.
🎯 6. Upload "After" photo after 4 weeks.
🎯 7. Enjoy a stronger, slimmer you and get really great prizes!

Hurry up and join now! 3 days left before we will close the enrollment  to @FitFrenzyGame!
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#fitnessmom #fitnessfashion #healthtips #weightlosssurgery #fitnessquote #healthyme #workoutoftheday #absworkout #workoutdone #workoutgear #fitnessboy #workoutclothes #motivations #fatburning #workoutfit #workoutbody #fitnessblog #fatness #healthytips #losefat #workoutroutine #fitnesstime #transformations #weightlosshelp #beachbodychallenge #workoutmode  #lossweight #weightlost #weightlosssuccess
7 steps to win the #FitFrenzyGame : 🎯 1. Enroll in the Game. 🎯 2. Upload "Before" photo. 🎯 3. Submit “Before” pic and get your workout & meal plan. 🎯 4.  Complete Daily Workouts and stick to the recommended Meal Plan 🎯 5. Go through weekly Kick-off challenges. If you fail - you’re out. 🎯 6. Upload "After" photo after 4 weeks. 🎯 7. Enjoy a stronger, slimmer you and get really great prizes! Hurry up and join now! 3 days left before we will close the enrollment to @FitFrenzyGame! . . . . #fitnessmom  #fitnessfashion  #healthtips  #weightlosssurgery  #fitnessquote  #healthyme  #workoutoftheday  #absworkout  #workoutdone  #workoutgear  #fitnessboy  #workoutclothes  #motivations  #fatburning  #workoutfit  #workoutbody  #fitnessblog  #fatness  #healthytips  #losefat  #workoutroutine  #fitnesstime  #transformations  #weightlosshelp  #beachbodychallenge  #workoutmode  #lossweight  #weightlost  #weightlosssuccess 
Diamond wedding anniversary for my parents in law! My wife and me are just over pearl wedding...
No diet at all in such a celebration!
A fasting day is enough to recover!
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#weightloss #weightlossjourney #fitness #diet #healthylifestyle #fit #lifestyle #motivation #wellness #fitbit #food #fasting #fitover40 #fitover50 #fitover60 #aging #fastdiet #52diet #fastsquarediet #dietmotivation #dietmode #slimfit #fitgram #fitgym #fitguy #fitbitcharge2 #fitbitfam #fitjourney #workoutfit
Diamond wedding anniversary for my parents in law! My wife and me are just over pearl wedding... No diet at all in such a celebration! A fasting day is enough to recover! • • • • • #weightloss  #weightlossjourney  #fitness  #diet  #healthylifestyle  #fit  #lifestyle  #motivation  #wellness  #fitbit  #food  #fasting  #fitover40  #fitover50  #fitover60  #aging  #fastdiet  #52diet  #fastsquarediet  #dietmotivation  #dietmode  #slimfit  #fitgram  #fitgym  #fitguy  #fitbitcharge2  #fitbitfam  #fitjourney  #workoutfit 
Vandaag voor het eerst met EMS (Electro Musculaire Stimulatie) getraind. Een vreemde ervaring. Ben benieuwd hoeveel spierpijn we morgen hebben, want voel het nu al. 😅 Fijne avond allemaal!
Vandaag voor het eerst met EMS (Electro Musculaire Stimulatie) getraind. Een vreemde ervaring. Ben benieuwd hoeveel spierpijn we morgen hebben, want voel het nu al. 😅 Fijne avond allemaal!
You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor for you. Never lose sight of that..✨✨
You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor for you. Never lose sight of that..✨✨
Flexing with my fav workout buddy! 💪🏾💞
Flexing with my fav workout buddy! 💪🏾💞
🌟HEALTHY SNACKS ON THE GO🌟
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✨It is easy to eat healthy when you are at home and you can pick from nutritious foods, but when life comes in and you need to go for a trip, work, lessons or any other place that your only options are from vending machines or convenience stores, things can get tricky.
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✨The easiest way to avoid buying “unhealthy” food, is to prepare few snacks you can have on the way! These are just few ideas that can help you get through the day. Of course, if you will be missing a meal at home, it is important to also prepare food to keep full and prevent hunger. Snacks are not a replacement of a meal!
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✨Pick snacks that are easy for you to carry along. 
Keep in mind that snacks that contain more protein will fill you up more. Of course, pick snacks that you enjoy eating and will satisfy your hunger!
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#weightlossstruggle #weightlosshelp #weightloss #weghtlossjourney #fitdiet #motivation #strong #nutritioniskey #fitness #nutrition #snackonthego #healthy4fun #healthylifestyles #healthy #cleaneating #fitjourney #fitandhealthy #fitandhappy #backontrack #snacks #diet #fatlosshelp #fatloss #fatlossjourney #lifestlye #newlife #newlifestyle
🌟HEALTHY SNACKS ON THE GO🌟 - ✨It is easy to eat healthy when you are at home and you can pick from nutritious foods, but when life comes in and you need to go for a trip, work, lessons or any other place that your only options are from vending machines or convenience stores, things can get tricky. - ✨The easiest way to avoid buying “unhealthy” food, is to prepare few snacks you can have on the way! These are just few ideas that can help you get through the day. Of course, if you will be missing a meal at home, it is important to also prepare food to keep full and prevent hunger. Snacks are not a replacement of a meal! - ✨Pick snacks that are easy for you to carry along. Keep in mind that snacks that contain more protein will fill you up more. Of course, pick snacks that you enjoy eating and will satisfy your hunger! . . . #weightlossstruggle  #weightlosshelp  #weightloss  #weghtlossjourney  #fitdiet  #motivation  #strong  #nutritioniskey  #fitness  #nutrition  #snackonthego  #healthy4fun  #healthylifestyles  #healthy  #cleaneating  #fitjourney  #fitandhealthy  #fitandhappy  #backontrack  #snacks  #diet  #fatlosshelp  #fatloss  #fatlossjourney  #lifestlye  #newlife  #newlifestyle 
Noooooooooo!!! Can we just keep going? It doesn't have to be over, right? Thankfully every Sunday is yogis choice on @stripdownasanas feed! I always get so bummed when a #stripdownasana challenge is on its last day but it is an excellent time to reflect on everything we've left on the mat. Today I chose frog which is my biggest love/hate space and I am so grateful to be able to add this back into my practice! I can not wait to get my next jar of cbd salve from @mountaincbd and get even deeper into this asana!
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Day 10
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#StripDownAsanas3
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@stripdownasanas
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#hempoil #soiltooil #mountaingirl #cbdcrystals #cannabiniods #fitness #motivation #supplements #picoftheday #fitmodel #mountaincbd #frogpose #stretch #yogatherapy #fitbody #fitbodylife #healthygirl #ladydabbers #yogaeverywhere #yogaday #yogachallenge #yogalove #yogi #yogini #yogilife #fitjourney #yogajourney
Noooooooooo!!! Can we just keep going? It doesn't have to be over, right? Thankfully every Sunday is yogis choice on @stripdownasanas feed! I always get so bummed when a #stripdownasana  challenge is on its last day but it is an excellent time to reflect on everything we've left on the mat. Today I chose frog which is my biggest love/hate space and I am so grateful to be able to add this back into my practice! I can not wait to get my next jar of cbd salve from @mountaincbd and get even deeper into this asana! . Day 10 . #StripDownAsanas3  🌺 Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🌺 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 🌺 @stripdownasanas . . . . . #hempoil  #soiltooil  #mountaingirl  #cbdcrystals  #cannabiniods  #fitness  #motivation  #supplements  #picoftheday  #fitmodel  #mountaincbd  #frogpose  #stretch  #yogatherapy  #fitbody  #fitbodylife  #healthygirl  #ladydabbers  #yogaeverywhere  #yogaday  #yogachallenge  #yogalove  #yogi  #yogini  #yogilife  #fitjourney  #yogajourney 
guess the ingredients!?!?! 😛🔥 @Twone6ix
guess the ingredients!?!?! 😛🔥 @Twone6ix
I would like to send out a major appreciation for all the fit mothers out there! .

The past few days, my son has had a cold and not sleeping at night, which means I haven't been sleeping at night; however, I still got up and did my workouts! .

I think someone's dedication can be measured by their children! Lots of moms work full-time jobs, look after their house and their children, AND still get their workouts in! Children are a full-time job all on their own, especially those with multiple kiddies 😉

So, my hat goes off to all of you! You are awesome! Keep up the hard work! .
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#busymommy #fallfitness #babyweightloss #independentwomen #workoutgirls #appreciatethemoms  #inspirationandmotivation #fitfam #mybabyboy #healthymoms #tiredmommy #hotmomma #newmomma #fitgirls #fitjourney #fitwomen #workoutgoals #workoutdaily #workoutathome #strongwomen #healthybody #healthymind #healthyactivelifestyles #girlswholift
I would like to send out a major appreciation for all the fit mothers out there! . The past few days, my son has had a cold and not sleeping at night, which means I haven't been sleeping at night; however, I still got up and did my workouts! . I think someone's dedication can be measured by their children! Lots of moms work full-time jobs, look after their house and their children, AND still get their workouts in! Children are a full-time job all on their own, especially those with multiple kiddies 😉 So, my hat goes off to all of you! You are awesome! Keep up the hard work! . . . . #busymommy  #fallfitness  #babyweightloss  #independentwomen  #workoutgirls  #appreciatethemoms  #inspirationandmotivation  #fitfam  #mybabyboy  #healthymoms  #tiredmommy  #hotmomma  #newmomma  #fitgirls  #fitjourney  #fitwomen  #workoutgoals  #workoutdaily  #workoutathome  #strongwomen  #healthybody  #healthymind  #healthyactivelifestyles  #girlswholift 
225lbs For a smooth and quick 2! You will not sand bag me hahah, you will be back to 300lb before you know it lady! #wintheday#iamyourtrainer#vicsgrindhouse30#fitjourney #gymislife#futuredc #trusttheprocess
Today’s workout did not go as planned. So instead of posting a post-workout photo (which I did not take), I’m posting a progress photo. 
I took this Monday morning before my workout, and I was proud. I was feeling great!
Later that day, after a my so good day at eating, I was still feeling good even though I didn’t look the same on the outside. I know that my body fluctuates every day, every hour, so why bother getting down on myself for something I can’t control?
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#fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #workout #workoutmotivation #workouts #workhard #fit #fitfam #fitjourney #collegefitness #collegefit #postworkoutselfie #sweatyselfie #teambeachbody #beachbodyfitness #beachbodyondemand #bbod  #healthyliving #healthychoices #thisgirlcan #pushyourlimits #healthycollegegirl #healthycollegelife #tallgirl #tallandproud
Today’s workout did not go as planned. So instead of posting a post-workout photo (which I did not take), I’m posting a progress photo. I took this Monday morning before my workout, and I was proud. I was feeling great! Later that day, after a my so good day at eating, I was still feeling good even though I didn’t look the same on the outside. I know that my body fluctuates every day, every hour, so why bother getting down on myself for something I can’t control? • • • • • • • #fitness  #fitnessmotivation  #fitspo  #fitsporation  #fitnessjourney  #workout  #workoutmotivation  #workouts  #workhard  #fit  #fitfam  #fitjourney  #collegefitness  #collegefit  #postworkoutselfie  #sweatyselfie  #teambeachbody  #beachbodyfitness  #beachbodyondemand  #bbod  #healthyliving  #healthychoices  #thisgirlcan  #pushyourlimits  #healthycollegegirl  #healthycollegelife  #tallgirl  #tallandproud 
Every day I struggle with whether or not I'm doing the right thing, making the right decisions, being a good example, being a good mother. 
I feel like she deserves so much more and I strive every day to give her that. 
I don't want my daughter to experience the same struggles I have. I want so much more for her and I'm going to do everything I can to give her that.

#mompenaeur #goals #momlife #fitmom #fitjourney #mywhy #recoveringbulemic #strongereveryday #fearlessfitness #loveyourself
Every day I struggle with whether or not I'm doing the right thing, making the right decisions, being a good example, being a good mother. I feel like she deserves so much more and I strive every day to give her that. I don't want my daughter to experience the same struggles I have. I want so much more for her and I'm going to do everything I can to give her that. #mompenaeur  #goals  #momlife  #fitmom  #fitjourney  #mywhy  #recoveringbulemic  #strongereveryday  #fearlessfitness  #loveyourself 
Here's a little "whatever it takes" moment for Y'all...
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I'm working through a program that's 3 months long ... which requires me to get up at 4am most days to get it done! & sometimes, it's the last thing I want to do!
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So, instead of skipping it, I threw on my heart happy shirt ... bright colors & did a little dance 💃🏼!
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Well, a goofy dance 😂... & I was recreating it for Lee who captured it perfectly!
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You gotta do, what you gotta do.. to get 'er done!!
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#pimpinjoy #postworkoutselfie #gymlife #gymselfie #bodybuilding #girlswholift #girlswithmuscle #fitnessmotivation  #fitgirl #fitnessgirl #fitwomen #fitnessjourney #fitjourney #fitchick #whateverittakes #fitnesslifestyle #fitfam #fitnessmotivation #fitlife #squats #fitspiration #healthylifestyle #fitchicks #inspiration #weightlossjourney #eatclean #workoutmotivation #fitwomen #gymshark #strongnotskinny
Here's a little "whatever it takes" moment for Y'all... . I'm working through a program that's 3 months long ... which requires me to get up at 4am most days to get it done! & sometimes, it's the last thing I want to do! . So, instead of skipping it, I threw on my heart happy shirt ... bright colors & did a little dance 💃🏼! . Well, a goofy dance 😂... & I was recreating it for Lee who captured it perfectly! . You gotta do, what you gotta do.. to get 'er done!! . . . . . . #pimpinjoy  #postworkoutselfie  #gymlife  #gymselfie  #bodybuilding  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitgirl  #fitnessgirl  #fitwomen  #fitnessjourney  #fitjourney  #fitchick  #whateverittakes  #fitnesslifestyle  #fitfam  #fitnessmotivation  #fitlife  #squats  #fitspiration  #healthylifestyle  #fitchicks  #inspiration  #weightlossjourney  #eatclean  #workoutmotivation  #fitwomen  #gymshark  #strongnotskinny 
🐡 Diep in de zee 
Diep in de zee 🎵 
#diner #food #salmon #healthylifestyle
NIEUWE RECORDS 🍑🍑🍑
Yeehaa! Vandaag on fire (en dan specifiek mijn billen🍑en kuiten haha). Blij meisje hierzo! Net 2 nieuwe records neergezet die uit mijn tenen kwamen (zelfs met een awkward geluidseffect hier en daar erbij, maar who cares 💁🏻). Komtie dan: 
88KG hip thruster (3x10) &
100 KG calf raise (3x12) 
Yee-freaking-haa! Nu de voetjes omhoog en genieten van de resultaten😊. #blijmeisje #nieuwrecord #positivevibes
NIEUWE RECORDS 🍑🍑🍑 Yeehaa! Vandaag on fire (en dan specifiek mijn billen🍑en kuiten haha). Blij meisje hierzo! Net 2 nieuwe records neergezet die uit mijn tenen kwamen (zelfs met een awkward geluidseffect hier en daar erbij, maar who cares 💁🏻). Komtie dan: 88KG hip thruster (3x10) & 100 KG calf raise (3x12) Yee-freaking-haa! Nu de voetjes omhoog en genieten van de resultaten😊. #blijmeisje  #nieuwrecord  #positivevibes 
When the ☀️ comes out in Vienna, then you know I'm taking advantage of that|| HUMP DAY madness!! -
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- all in one workout with #kettlebells..so versatile!! Love the combination for the #glutes, #legs and #upperbody 
__________ - first exercise, each side 20reps x 3 Rounds
- Second exercise As much as you like until you feel the burn 🔥🔥
- 📹 @wemakeyoufit 
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@workoutmotivationvideos @fit_chocolate365 @afrogirlfitness @gymaesthetic @gymalpha @fitgirlvideos @sculptlifestyle @abs_at_home
When the ☀️ comes out in Vienna, then you know I'm taking advantage of that|| HUMP DAY madness!! - - - all in one workout with #kettlebells ..so versatile!! Love the combination for the #glutes , #legs  and #upperbody  __________ - first exercise, each side 20reps x 3 Rounds - Second exercise As much as you like until you feel the burn 🔥🔥 - 📹 @wemakeyoufit _______________________ @workoutmotivationvideos @fit_chocolate365 @afrogirlfitness @gymaesthetic @gymalpha @fitgirlvideos @sculptlifestyle @abs_at_home
Otra foto de mis #abs para medir mi progreso y mantenimiento de peso corporal. No me veo muy diferente que el mes pasado. Nótese que ya traía 5.5% de grasa corporal, así que no hay mucho que mejorar en ese aspecto. Es un poco difícil ganar masa muscular por varias razones: mi perfil hormonal, la gran cantidad de ejercicio cardiovascular que hago, unas 6-8 horas semanales y que ya tengo 12 años entrenando con pesos en el gimnasio 🏋️ Seguimos con #ayunointermitente y #dietaflexible 🤙🏻🤙🏻 si aún no sabes como llevarla a cabo, mándame 📥 y te puedo asesorar profesionalmente👨🏻‍💻👨🏻‍🏫👨🏻‍⚕️ En fin😆 esto sigue, el punto es tener salud y disfrutar el proceso. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fit #fitness #abshot #fitguys #fitjourney #fitstagram #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnesslove #fitnessfreak #fitnesslover #fitnessprogress  #gym #gymtime #nutricion #nutrition #nutriologo #nutrionist #iifym #flexiblediet #intermitentfasting
Otra foto de mis #abs  para medir mi progreso y mantenimiento de peso corporal. No me veo muy diferente que el mes pasado. Nótese que ya traía 5.5% de grasa corporal, así que no hay mucho que mejorar en ese aspecto. Es un poco difícil ganar masa muscular por varias razones: mi perfil hormonal, la gran cantidad de ejercicio cardiovascular que hago, unas 6-8 horas semanales y que ya tengo 12 años entrenando con pesos en el gimnasio 🏋️ Seguimos con #ayunointermitente  y #dietaflexible  🤙🏻🤙🏻 si aún no sabes como llevarla a cabo, mándame 📥 y te puedo asesorar profesionalmente👨🏻‍💻👨🏻‍🏫👨🏻‍⚕️ En fin😆 esto sigue, el punto es tener salud y disfrutar el proceso. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fit  #fitness  #abshot  #fitguys  #fitjourney  #fitstagram  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #fitnesslife  #fitnesslifestyle  #fitnesslove  #fitnessfreak  #fitnesslover  #fitnessprogress  #gym  #gymtime  #nutricion  #nutrition  #nutriologo  #nutrionist  #iifym  #flexiblediet  #intermitentfasting 
My first house warming gift and I LOVE IT!!!! Thanks to my in the near future to be mother-in-law! 💕😁🙌 #ilovetocook #cooking #pans #copperchef #nonstick #obsessed #myeggwhitesdidntburn #cleaneats #healthyfood #fitlife #fitjourney #yummy #happhumpday #bootyday #booty #werk #shesquats #legday
Meta do shape? Até que não precise de dizer que cuido de mim! 💪🏻🏋🏻‍♀️💁🏽🙊🍀 #bodytransformation #bodyinconstruction #bodybuildingporra #fitjourney #fitnessaddict #fitfam #ficagrandeporra #esmagaquecrece #forcafocofe #superaroslimites
I am and so are you! 💫
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I'm so happy to be speaking with four ladies about beginning their journey toward freedom and residual income! 💁🏾They will also be unstoppable!🏃🏾‍♀️🏃🏾‍♀️
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What's stopping you from being unstoppable too?🤷🏾‍♀️
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Comment "me" or message me to start your journey!
I am and so are you! 💫 ✨ I'm so happy to be speaking with four ladies about beginning their journey toward freedom and residual income! 💁🏾They will also be unstoppable!🏃🏾‍♀️🏃🏾‍♀️ ✨ What's stopping you from being unstoppable too?🤷🏾‍♀️ ✨ Comment "me" or message me to start your journey!
Let’s get this day started .... Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at checkout |http://www.yellowstonenutra.com/member/silverio.tufano/ | Follow my blog https://healthbeauty4all.org/ 🥗
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 #gymmotivation #mealplan #mealprep #fitness #bodybuilding #helthyfood #gym #bodytransformation #bodybuildingmotivation #bodybuildinglifestyle #foodworkout #fitnessfoodblogger #fit #fitfam #fitjourney #me #follow #followme #bpi_Sports #photooftheday #selfie #YellowstoneNutra #soulfitnessclub #soulfitness #gains #muscle #strong #strenght #RookieCam #loveyourpage
Let’s get this day started .... Yellowstone Nutrition Athlete | 💰Discount Code: STUFANO10 at checkout |http://www.yellowstonenutra.com/member/silverio.tufano/ | Follow my blog https://healthbeauty4all.org/ 🥗 * * #gymmotivation  #mealplan  #mealprep  #fitness  #bodybuilding  #helthyfood  #gym  #bodytransformation  #bodybuildingmotivation  #bodybuildinglifestyle  #foodworkout  #fitnessfoodblogger  #fit  #fitfam  #fitjourney  #me  #follow  #followme  #bpi_Sports  #photooftheday  #selfie  #YellowstoneNutra  #soulfitnessclub  #soulfitness  #gains  #muscle  #strong  #strenght  #RookieCam  #loveyourpage 
Pre workout flex 💪🏽 Do you do this? I like to see what my muscles do after my workouts. So I take a pre workout pic. I will post my after workout pics when I’m done .... stay tuned 😜 
#preworkoutselfie #liftday #girlswholift #trainlikeachampion #bestself #doitforthegains #squats #momof4  #smile #ohiogirl #fitjourney
La Bomba Inflado Dual Action, contiene compartimientos de válvulas  y doble acción de inflado rápido. #SomosChamps #spalding *Hasta agotar existencias*

Ahora en ChampSports.mx, tu tienda deportiva favorita -
📱Haz tu pedido en ChampSports.mx
📨socios@champsports.mx
☎️(55) 3618 0400
📦 Pregunta por nuestros envíos gratis*
La Bomba Inflado Dual Action, contiene compartimientos de válvulas y doble acción de inflado rápido. #SomosChamps  #spalding  *Hasta agotar existencias* Ahora en ChampSports.mx, tu tienda deportiva favorita - 📱Haz tu pedido en ChampSports.mx 📨socios@champsports.mx ☎️(55) 3618 0400 📦 Pregunta por nuestros envíos gratis*
| GYMTIME 💕| Na een paar dagen rust nu weer lekker knallen... benen & billen whoop whoop! 💪🏻🙅🏼 Wat gaan jullie trainen? ❓❓❓
| GYMTIME 💕| Na een paar dagen rust nu weer lekker knallen... benen & billen whoop whoop! 💪🏻🙅🏼 Wat gaan jullie trainen? ❓❓❓
Coming at you with a #wisdomwednesday !! So I always hashtag intermittent fasting but a lot of people haven't heard of it or don't understand what it is. Intermittent Fasting is NOT a diet first of all. It's just an eating lifestyle, really. You have an "eating window" say 12p.m to 7 p.m so you eat however you'd like whether trying to lose, maintain, or gain. That's it, simple. I've done this for about 4 years off and on but it really comes naturally to me cause I don't wake up hungry. I also stop eating around 7-8 regardless so this is great for me. I'll talk more on it in the coming weeks and on my fasted training as well. Have a great day everybody!!! 😎🎉🏋🏾‍♀️🏃🏾‍♀️💪🏾 #intermittentfasting #hungry #if #healthylifestyle #healthyeating #collegefitness #girlswholift #girlswhoeat #goodeats #eatingwindow #notadiet #wednesdaywisdom #wednesdaymotivation #healthmotivation #foodie #workoutmotivation #fitjourney #fitmiss #enoughhashtags
Coming at you with a #wisdomwednesday  !! So I always hashtag intermittent fasting but a lot of people haven't heard of it or don't understand what it is. Intermittent Fasting is NOT a diet first of all. It's just an eating lifestyle, really. You have an "eating window" say 12p.m to 7 p.m so you eat however you'd like whether trying to lose, maintain, or gain. That's it, simple. I've done this for about 4 years off and on but it really comes naturally to me cause I don't wake up hungry. I also stop eating around 7-8 regardless so this is great for me. I'll talk more on it in the coming weeks and on my fasted training as well. Have a great day everybody!!! 😎🎉🏋🏾‍♀️🏃🏾‍♀️💪🏾 #intermittentfasting  #hungry  #if  #healthylifestyle  #healthyeating  #collegefitness  #girlswholift  #girlswhoeat  #goodeats  #eatingwindow  #notadiet  #wednesdaywisdom  #wednesdaymotivation  #healthmotivation  #foodie  #workoutmotivation  #fitjourney  #fitmiss  #enoughhashtags 
Traveling today but sticking to this Macro diet. Can't believe this fall challenge is almost over... 😫 Follow @caitlinhosek for workout tips and more.
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#cmhfallchallenge #fitchallenge #fitjourney
Traveling today but sticking to this Macro diet. Can't believe this fall challenge is almost over... 😫 Follow @caitlinhosek for workout tips and more. . . . #cmhfallchallenge  #fitchallenge  #fitjourney 
Hey Guys!!! Physiq apparel has some pretty dope work out gear! Go ahead and check it out!!!! Use my code "VDFITT" for a discount. @physiqapparel #fitfam #physiqapparel @vdfitt #fit4life Go follow my fit journey @vdfitt #fittness #fitjourney
Hey Guys!!! Physiq apparel has some pretty dope work out gear! Go ahead and check it out!!!! Use my code "VDFITT" for a discount. @physiqapparel #fitfam  #physiqapparel  @vdfitt #fit4life  Go follow my fit journey @vdfitt #fittness  #fitjourney 
Nice out ☀️ Family nature walk 😎 
#fitcouples #fitfam #fitjourney #california #cardio #hike #trails
Tag someone you want to go here with. 👭
Tag someone you want to go here with. 👭
Aunt JIILLL, I got your unicorn juice for youuuuu 🦄
Aunt JIILLL, I got your unicorn juice for youuuuu 🦄
Otra fresca mañana para terminar mi fondo de 21 Km. Cada dia ha mas frio, pero asi rinde uno mas reduciendo las tasas de sudoracion y perdida hidrica.

Que tengan un excelente #miercoles todos ;-) 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #running #runner #runnersofinstagram #run #runnerscommunity #runningtime #runnersup #runnerslife #runners #runnerspace #runnershigh #10k #21k #raceday #fit #fitness #fitlife #fitspo #fitguys #fitjourney #fitstagram #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessinspiration #dietaflexible #ayunointermitente #iifym #flexiblediet
Otra fresca mañana para terminar mi fondo de 21 Km. Cada dia ha mas frio, pero asi rinde uno mas reduciendo las tasas de sudoracion y perdida hidrica. Que tengan un excelente #miercoles  todos ;-) 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #running  #runner  #runnersofinstagram  #run  #runnerscommunity  #runningtime  #runnersup  #runnerslife  #runners  #runnerspace  #runnershigh  #10k  #21k  #raceday  #fit  #fitness  #fitlife  #fitspo  #fitguys  #fitjourney  #fitstagram  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #dietaflexible  #ayunointermitente  #iifym  #flexiblediet 
Duuuuuuude 🐢
Duuuuuuude 🐢
Szpinakowe gnochi z boczkiem i jajkiem ❤ może nie wygląda najlepiej ale smakuje naprawdę pysznie.  Ostatnia paczka z Włoch 😯 #makro #fitness  #fitnessmotivation #fun #fitjourney #fitfood #fitnessworld #fitnesslife #lifestyle #fit #gym #cardio #gymlife  #polishgirl #dieta #motivation #motywacja #zdrowo #zdrowojem #zdrowejedzenie #czystamicha #healthy #healthyfood #foodporn #hardwork #muscle #instagirl #dietanaredukcji #sport
READ CAPTION🤗

Everybody has their own insecuraties. I hated how my hips where to big. I've worn loose clothes to cover them up, starved myself and i was so jealous of my sisters because they had the perfect body in my opinion. They could eat whatever they want and didn't store any of it (so unfair🤣) I've learned to embrace my body and i don't focus myself on that one thing! It's hard, but that motivates me to not stop this yourney!! What are your insecuraties? Have a nice day loves💋
READ CAPTION🤗 Everybody has their own insecuraties. I hated how my hips where to big. I've worn loose clothes to cover them up, starved myself and i was so jealous of my sisters because they had the perfect body in my opinion. They could eat whatever they want and didn't store any of it (so unfair🤣) I've learned to embrace my body and i don't focus myself on that one thing! It's hard, but that motivates me to not stop this yourney!! What are your insecuraties? Have a nice day loves💋
I FINALLY hit my weight loss goal! 🍾🎉 When I started my weight loss/fitness journey this past February I weighed 171 pounds and set my goal at 135, a weight loss of almost 40 pounds. (I had never lifted at that point 😳 and had no idea my goals would evolve to focus on muscle building and ignoring the scale, but it was still the first goal I set so it’s special to me. I focus on body fat % now.) I was a size 12-14 and am now 135 pounds and a size 2-4. I got a lot of the initial weight off with keto but my view on carbs has definitely changed, especially as a lifter. I have thyroid problems that made it INSANELY hard to get the weight off and it was a battle every. single. day, especially trying to keep up with Rhett and school and constantly being on-the-go. But I was determined to get it off. I had no idea how big I had gotten from sitting around studying all the time. I justified it because I was always working hard and am a single mom. But in February an ex that was mad that I had turned him down for a date told me how fat I had gotten. I realized he was a jerk but he was also right. I was tired of being exhausted all the time and not being able to keep up with Rhett. I knew Rhett deserved better. I knew it would only get harder once law school started and I wanted to begin law school in the best place both mentally and physically for both my and Rhett’s sake. I wanted him to grow up seeing me set a good example of taking care of your body, both nutritionally and in the gym and to be a good role model for him. It was one of the best decisions I’ve ever made. 💪 #weightlosstransformation #fitmama #girlswholift #girlswithmuscle #ketotransformation #fitjourney #fromfattofit
I FINALLY hit my weight loss goal! 🍾🎉 When I started my weight loss/fitness journey this past February I weighed 171 pounds and set my goal at 135, a weight loss of almost 40 pounds. (I had never lifted at that point 😳 and had no idea my goals would evolve to focus on muscle building and ignoring the scale, but it was still the first goal I set so it’s special to me. I focus on body fat % now.) I was a size 12-14 and am now 135 pounds and a size 2-4. I got a lot of the initial weight off with keto but my view on carbs has definitely changed, especially as a lifter. I have thyroid problems that made it INSANELY hard to get the weight off and it was a battle every. single. day, especially trying to keep up with Rhett and school and constantly being on-the-go. But I was determined to get it off. I had no idea how big I had gotten from sitting around studying all the time. I justified it because I was always working hard and am a single mom. But in February an ex that was mad that I had turned him down for a date told me how fat I had gotten. I realized he was a jerk but he was also right. I was tired of being exhausted all the time and not being able to keep up with Rhett. I knew Rhett deserved better. I knew it would only get harder once law school started and I wanted to begin law school in the best place both mentally and physically for both my and Rhett’s sake. I wanted him to grow up seeing me set a good example of taking care of your body, both nutritionally and in the gym and to be a good role model for him. It was one of the best decisions I’ve ever made. 💪 #weightlosstransformation  #fitmama  #girlswholift  #girlswithmuscle  #ketotransformation  #fitjourney  #fromfattofit 
Progressie 💯
Progressie 💯
Und täglich grüßt das Murmeltier 😂... ein bisschen #laufen und ein bisschen EMS @online_mara 🖤... es war ein guter Tag 👍🏻💪... schönen Abend euch 💖is ... #laufliebe #workoutflow #afterworkout #instarunners #instafit #sporty #lifegoals #lifestyle #running #runnerslife #runnerscommunity #like4like #happywednesday #runwithasmile #fitjourney #fitover40 #happyme #instarun #instadaily #instafun #ausdauer #training #runtastic #results
Und täglich grüßt das Murmeltier 😂... ein bisschen #laufen  und ein bisschen EMS @online_mara 🖤... es war ein guter Tag 👍🏻💪... schönen Abend euch 💖is ... #laufliebe  #workoutflow  #afterworkout  #instarunners  #instafit  #sporty  #lifegoals  #lifestyle  #running  #runnerslife  #runnerscommunity  #like4like  #happywednesday  #runwithasmile  #fitjourney  #fitover40  #happyme  #instarun  #instadaily  #instafun  #ausdauer  #training  #runtastic  #results 
Years ago as a youngin I was given a letter by a group of “friends” stating all the reasons why I was a waste of space on this earth (this is the nicest, cleanest way I can put it). They most likely don’t remember, but I remember it very vividly. I remember crying to my mom asking why, and she comforted me wonderfully like she always does, but the words had already seeped into my being like a disease. This happened right before years of back to back major transitions and trials for my family and I couldn’t cope. I secluded myself from the world and even my own family. I spent years hating everything about me and believing it would be better if I wasn’t here. I would never get close to anyone, stayed a homebody, and silently wished for it all to end. Underneath the tattoo on my left wrist was my first and last real attempt to physically ease that pain, though the thoughts were prevalent. I share this to explain why where I am now in life is so significant. It took years, but I am realizing that I’m here for a reason. No one tells me what I am except God and myself, and I am wonderfully made in His image. I still fight those thoughts and inner demons every day, every encounter, and it’s hard and painful, but it’s a battle I know I’m winning. I am not a waste of space, it would not be better if I were dead. I am alive and I am blessed every time I wake up because it gives me the opportunity to be better than before. I am allowed to love myself and I am allowed to love others. In no way am I perfect, but I’m working and pushing to be the light that I couldn’t find. I am not the same, I will not accept those letters. I am proud of where I was and actually grateful for what happened because it brought me here. I am my own #wcw because I am becoming the hero I yearned for years ago, and no words or weapon formed against me will EVER prosper. (Freshman in college (right), junior in college (left), no where near done....).
Years ago as a youngin I was given a letter by a group of “friends” stating all the reasons why I was a waste of space on this earth (this is the nicest, cleanest way I can put it). They most likely don’t remember, but I remember it very vividly. I remember crying to my mom asking why, and she comforted me wonderfully like she always does, but the words had already seeped into my being like a disease. This happened right before years of back to back major transitions and trials for my family and I couldn’t cope. I secluded myself from the world and even my own family. I spent years hating everything about me and believing it would be better if I wasn’t here. I would never get close to anyone, stayed a homebody, and silently wished for it all to end. Underneath the tattoo on my left wrist was my first and last real attempt to physically ease that pain, though the thoughts were prevalent. I share this to explain why where I am now in life is so significant. It took years, but I am realizing that I’m here for a reason. No one tells me what I am except God and myself, and I am wonderfully made in His image. I still fight those thoughts and inner demons every day, every encounter, and it’s hard and painful, but it’s a battle I know I’m winning. I am not a waste of space, it would not be better if I were dead. I am alive and I am blessed every time I wake up because it gives me the opportunity to be better than before. I am allowed to love myself and I am allowed to love others. In no way am I perfect, but I’m working and pushing to be the light that I couldn’t find. I am not the same, I will not accept those letters. I am proud of where I was and actually grateful for what happened because it brought me here. I am my own #wcw  because I am becoming the hero I yearned for years ago, and no words or weapon formed against me will EVER prosper. (Freshman in college (right), junior in college (left), no where near done....).
Greek yog w strawberries, flax, almonds 😁
Greek yog w strawberries, flax, almonds 😁
🎀I hope that me revealing my truth inspires you to live with yours! I thank God for blessing me and allowing me to use my story to educate someone else. 🎀👑 ________________________________________________________Visit my YOUTUBE channel for the extended video. 🎥Benign breast conditions are noncancerous. They can occur in both women and men. Educate yourself and try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month." via breastcancer.org. 🎀 @djsmallzeyes #FitnessDoreApp #breastcancerawareness #breastcancerawareness #MyStory
🎀I hope that me revealing my truth inspires you to live with yours! I thank God for blessing me and allowing me to use my story to educate someone else. 🎀👑 ________________________________________________________Visit my YOUTUBE channel for the extended video. 🎥Benign breast conditions are noncancerous. They can occur in both women and men. Educate yourself and try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month." via breastcancer.org. 🎀 @djsmallzeyes #FitnessDoreApp  #breastcancerawareness  #breastcancerawareness  #MyStory 
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Aangezien Insta toch alles door elkaar gooit kan ik net zo goed nu een foto posten van mijn ontbijtje van gisteren 😄Smoothie bowl bestaande uit banaan, mango, blauwe bessen, protein💪🏻 en natuurlijk amandelmelk 😌Aanrader! 💜🌸✨
Aangezien Insta toch alles door elkaar gooit kan ik net zo goed nu een foto posten van mijn ontbijtje van gisteren 😄Smoothie bowl bestaande uit banaan, mango, blauwe bessen, protein💪🏻 en natuurlijk amandelmelk 😌Aanrader! 💜🌸✨