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🔥😳TRANSFORMED!

Founder 👉: @king_khieu.

16 weeks.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @mikematvei.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳TRANSFORMED! Founder 👉: @king_khieu. 16 weeks. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @mikematvei. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
When I first started my fitness journey, I really only stuck to cardio and circuit training. During my formal CPT studies I began deliberately incorporating many different styles of resistance training, as I loved to experiment with all the things I was learning about and figure out what I enjoyed. After completing my certification I continued writing all my own workouts through a blend of my favorite training styles to achieve my unique goals and really push myself! I fell in love with my own style of weight lifting during that time, which has been at the core of my training ever since and... maybe something you will like really, really soon too.....😉🏋🏻‍♀️👊🏼 www.kelseywells.com/app
When I first started my fitness journey, I really only stuck to cardio and circuit training. During my formal CPT studies I began deliberately incorporating many different styles of resistance training, as I loved to experiment with all the things I was learning about and figure out what I enjoyed. After completing my certification I continued writing all my own workouts through a blend of my favorite training styles to achieve my unique goals and really push myself! I fell in love with my own style of weight lifting during that time, which has been at the core of my training ever since and... maybe something you will like really, really soon too.....😉🏋🏻‍♀️👊🏼 www.kelseywells.com/app
Hey guys!!!
So I’ve been getting some questions in DM, comments and questions under my pics about my muscles.
Why am I trying to get so muscular and sometimes people are telling me that my legs are too big, I’m trying to look like a man, when I was cutting it was better and all other stuff and etc.
Some people even were telling me that I look ugly 😕
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Here is an example of me in a dress and flexing in underwear. 
For me, those 2 pictures are beautiful and I look feminine in both!
I love my muscle and I’m planning to keep gaining them because it’s beautiful for me.
We all have different taste and different opinions.
If I like something, it doesn’t mean that you have to like it too!
I’m here to share my journey with you and be honest.
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Does my husband supports me? Hell YES!!!!
And I’m very thankful for that!
It’s amazing to have a person by your side who will always motivate and supports you!!!
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Let’s just support each other and don’t be mean because it’s just not nice. It’s interesting that people have time to share negativity on internet...
What do you guys think?
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#fitgirl#fitjourney#bodytransformation#transformationjourney#progress#fitmom#strongwomen#fitnessaddict#weightloss#weightlossprogress#gainz#abs#fitnessmotivation#fitness#sixpack#transformation#fitnessgirl#fitnessmom#girlswithabs#motivation#transformationtuesday#fitchick#bodybuilding#bulk#girlswholift
Hey guys!!! So I’ve been getting some questions in DM, comments and questions under my pics about my muscles. Why am I trying to get so muscular and sometimes people are telling me that my legs are too big, I’m trying to look like a man, when I was cutting it was better and all other stuff and etc. Some people even were telling me that I look ugly 😕 . Here is an example of me in a dress and flexing in underwear. For me, those 2 pictures are beautiful and I look feminine in both! I love my muscle and I’m planning to keep gaining them because it’s beautiful for me. We all have different taste and different opinions. If I like something, it doesn’t mean that you have to like it too! I’m here to share my journey with you and be honest. . Does my husband supports me? Hell YES!!!! And I’m very thankful for that! It’s amazing to have a person by your side who will always motivate and supports you!!! . Let’s just support each other and don’t be mean because it’s just not nice. It’s interesting that people have time to share negativity on internet... What do you guys think? . . #fitgirl #fitjourney #bodytransformation #transformationjourney #progress #fitmom #strongwomen #fitnessaddict #weightloss #weightlossprogress #gainz #abs #fitnessmotivation #fitness #sixpack #transformation #fitnessgirl #fitnessmom #girlswithabs #motivation #transformationtuesday #fitchick #bodybuilding #bulk #girlswholift 
▪S p o o n i n g ▪

Als een perfect besteksetje
Lig ik in bed met je

Twee lepeltjes precies passend in elkaar
Ik zonder elastiekje en jij helemaal zonder haar

Daar liggen we dan
Veilig, waar de kanker ons niet pakken kan

Maar waar we volop kunnen dromen
Over al het moois dat nog gaat komen

Morgenvroeg, wanneer wij en helaas ook de angsten week ontwaken.
Denk dan even terug aan onze dromen onder het laken

Aan ons perfecte besteksetje
Want ik kan niet leven zonder je, enkel met je

#ikdroomvanzonsondergangenopvakantie
▪S p o o n i n g ▪ Als een perfect besteksetje Lig ik in bed met je Twee lepeltjes precies passend in elkaar Ik zonder elastiekje en jij helemaal zonder haar Daar liggen we dan Veilig, waar de kanker ons niet pakken kan Maar waar we volop kunnen dromen Over al het moois dat nog gaat komen Morgenvroeg, wanneer wij en helaas ook de angsten week ontwaken. Denk dan even terug aan onze dromen onder het laken Aan ons perfecte besteksetje Want ik kan niet leven zonder je, enkel met je #ikdroomvanzonsondergangenopvakantie 
Non cambiare mai. Conserva l'ingenuità, le insicurezze, la timidezza e la fiducia nei sogni. Sono le parti migliori di te. Non smettere di rincorrere la felicità, nemmeno quando tutto ti sembrerà inutile, nemmeno quando saranno mesi, anni che non la trovi da nessuna parte. Credi nell'amore, anche se ti avranno deluso, calpestato, usato, tradito. Imbarazzati, arrossisci, continua a cantare a squarciagola le canzoni che ami... Mi piace pensare che se ti rincontrerò quando ormai i capelli bianchi avranno sostituito tutto il colore, tu sarai ancora così: dolce, vera, sensibile, immersa in ogni cosa che fai e dici. Mi piace pensare che il mondo non ti rovinerà, che il dolore non ti rovinerà. Mi piace pensarti un po’ più saggia, ma sempre sconsiderata. Non cambiare mai, nemmeno quando ti diranno che è assurdo essere come te, che ti troverai male, che ti divoreranno. Non ascoltarli. Fai la differenza…Resta così come sei. Grazie ♥️🤞🏼 #nonlofarò
Non cambiare mai. Conserva l'ingenuità, le insicurezze, la timidezza e la fiducia nei sogni. Sono le parti migliori di te. Non smettere di rincorrere la felicità, nemmeno quando tutto ti sembrerà inutile, nemmeno quando saranno mesi, anni che non la trovi da nessuna parte. Credi nell'amore, anche se ti avranno deluso, calpestato, usato, tradito. Imbarazzati, arrossisci, continua a cantare a squarciagola le canzoni che ami... Mi piace pensare che se ti rincontrerò quando ormai i capelli bianchi avranno sostituito tutto il colore, tu sarai ancora così: dolce, vera, sensibile, immersa in ogni cosa che fai e dici. Mi piace pensare che il mondo non ti rovinerà, che il dolore non ti rovinerà. Mi piace pensarti un po’ più saggia, ma sempre sconsiderata. Non cambiare mai, nemmeno quando ti diranno che è assurdo essere come te, che ti troverai male, che ti divoreranno. Non ascoltarli. Fai la differenza…Resta così come sei. Grazie ♥️🤞🏼 #nonlofarò 
My strength comes from the inside. My body shows what my mind is thinking thinking. But my strength comes from my muscles too. My mind feels good when my body is fit and healthy 🙌
It’s a mix of both, balance. Treat yourself with respect ✊
My strength comes from the inside. My body shows what my mind is thinking thinking. But my strength comes from my muscles too. My mind feels good when my body is fit and healthy 🙌 It’s a mix of both, balance. Treat yourself with respect ✊
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"Change is just the beginning.  It is continuing forward that shows resiliency."
💁🏻
2 years and 3 months ago I decided to change my life.  I lost over 100 lbs during the first 8-9 months of my journey.  I continued to lose 24 more pounds only to regain 8-10 of that in 2017.
🔹
Our lives are so much more than weight loss yet we spend so much time focusing on losing weight that once we hit "maintenance" that thing called self-doubt and feelings of failure can make us believe that we aren't making any progress because we don't see the numbers on the scale move like we used to.  That adjustment has been hard for me this year and I've had to find new ways to measure my success.
🔹
The journey never really ends.  For me, there is no magic number on a scale that represents an ultimate goal.  Finding balance and being the best version of myself is my goal.  I guess I'll always be a work in progress and today, I am okay with that.  Today I will celebrate all the accomplishments that I have made because this picture sure represents one hell of a change; inside and out.
❤️
#transformationtuesday
. "Change is just the beginning. It is continuing forward that shows resiliency." 💁🏻 2 years and 3 months ago I decided to change my life. I lost over 100 lbs during the first 8-9 months of my journey. I continued to lose 24 more pounds only to regain 8-10 of that in 2017. 🔹 Our lives are so much more than weight loss yet we spend so much time focusing on losing weight that once we hit "maintenance" that thing called self-doubt and feelings of failure can make us believe that we aren't making any progress because we don't see the numbers on the scale move like we used to. That adjustment has been hard for me this year and I've had to find new ways to measure my success. 🔹 The journey never really ends. For me, there is no magic number on a scale that represents an ultimate goal. Finding balance and being the best version of myself is my goal. I guess I'll always be a work in progress and today, I am okay with that. Today I will celebrate all the accomplishments that I have made because this picture sure represents one hell of a change; inside and out. ❤️ #transformationtuesday 
Have you guys checked out my website ?!? If you haven’t go check it out www.danellacabrerafit.com . Lady’s get your booty guide before Christmas or as a Christmas present 🎁 .
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#grind #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessmodel #fitfam #fitjourney #fitnessbody #fitnation #fitchick #fitforlife #dedicated #motivateyourself #motivateothers
Another day, another selfie💁🏼 Even through the gym selfies, I hope to bring value to you all in some way😊 I made this account to keep myself accountable and track my progress but over the years it has turned into something so much more. It's become my place to share my whole journey, through the biggest struggles and greatest accomplishments it hopes to inspire, motivate and help others in their journeys. To show that you can have a full time job and live a healthy balanced lifestyle🤗 I have connected with some many amazing people and learned a ton about health and fitness from others. Yes sometimes social media can be perceived as being "bad" or "toxic" but I hope to be everything but those things. So thank you to all who follow me abd take the time to read my posts❤ #postworkoutselfie #bodybuilding #gymmotivation #balancedlife #motivation #inspiration #gyminspiration #fitspo #bbg #bbggirl #girlswholift #girlswithmuscle #fitness #fitnessmotivation #fitgirl #fitnessgirl #fitjourney #fitnessbody #fitchick #fitnesslifestyle #flexibledieting
Another day, another selfie💁🏼 Even through the gym selfies, I hope to bring value to you all in some way😊 I made this account to keep myself accountable and track my progress but over the years it has turned into something so much more. It's become my place to share my whole journey, through the biggest struggles and greatest accomplishments it hopes to inspire, motivate and help others in their journeys. To show that you can have a full time job and live a healthy balanced lifestyle🤗 I have connected with some many amazing people and learned a ton about health and fitness from others. Yes sometimes social media can be perceived as being "bad" or "toxic" but I hope to be everything but those things. So thank you to all who follow me abd take the time to read my posts❤ #postworkoutselfie  #bodybuilding  #gymmotivation  #balancedlife  #motivation  #inspiration  #gyminspiration  #fitspo  #bbg  #bbggirl  #girlswholift  #girlswithmuscle  #fitness  #fitnessmotivation  #fitgirl  #fitnessgirl  #fitjourney  #fitnessbody  #fitchick  #fitnesslifestyle  #flexibledieting 
Perfect breakfast ideas , which one would you choose ?! .
سلام صبحتون بخیر وشادی ، شما کدام یک از صبحانه هارو‌انتخاب میکنید؟! .
#health #gethealthy #healthylife #eatclean #getfit #trainhard #amazing #صبحانه #fitness #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #teatime #coffeetime #fitjourney #amazing #food #breakfast
Perfect breakfast ideas , which one would you choose ?! . سلام صبحتون بخیر وشادی ، شما کدام یک از صبحانه هارو‌انتخاب میکنید؟! . #health  #gethealthy  #healthylife  #eatclean  #getfit  #trainhard  #amazing  #صبحانه  #fitness  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #teatime  #coffeetime  #fitjourney  #amazing  #food  #breakfast 
Good Morning People ❤️ Today is another day to be awesome.... I'm going to start off by being awesome to myself, then when my family wake up I will be awesome for them and then I'll be awesome for all my friends, old and new.  I'm in a chatty mood today... Good thing I've got lots of calls 🤣. Right, let's sweat💪

#fitforlife #fitlifestyle #fitwomen #fitness #fit #fitnessmotivation #fitjourney #bfittribe #fitspiration #noexcuses  #fitfam #fitmom #fitmum #getfit #instafitness #fitmama #mum #dedicated #motivated #sweat #sweaty #fitspo #believeinyourself #lesmills #beachbody #homeworkouts #fitmotivation #workout #exercise
Good Morning People ❤️ Today is another day to be awesome.... I'm going to start off by being awesome to myself, then when my family wake up I will be awesome for them and then I'll be awesome for all my friends, old and new. I'm in a chatty mood today... Good thing I've got lots of calls 🤣. Right, let's sweat💪 #fitforlife  #fitlifestyle  #fitwomen  #fitness  #fit  #fitnessmotivation  #fitjourney  #bfittribe  #fitspiration  #noexcuses  #fitfam  #fitmom  #fitmum  #getfit  #instafitness  #fitmama  #mum  #dedicated  #motivated  #sweat  #sweaty  #fitspo  #believeinyourself  #lesmills  #beachbody  #homeworkouts  #fitmotivation  #workout  #exercise 
Doing spin class for me is not something I find easy at all (what workout ever is 😪) but the room full of people that are working on themselves as well and show up more often than I do motivate me to finish the class and work harder. This is not just for spin class, it’s for any group fitness class I do at GoodLife. I’ve been so on and off with my fitness journey that whenever I come back I see the CRAZY changes that the people I used to workout next to weekly have accomplished. This is why I love #groupfitness .
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#fitness #fitgirl #fitjourney #fitmotivation #mymotivation #goodlifefitness #lesmillsrpm #thisiswhy
Doing spin class for me is not something I find easy at all (what workout ever is 😪) but the room full of people that are working on themselves as well and show up more often than I do motivate me to finish the class and work harder. This is not just for spin class, it’s for any group fitness class I do at GoodLife. I’ve been so on and off with my fitness journey that whenever I come back I see the CRAZY changes that the people I used to workout next to weekly have accomplished. This is why I love #groupfitness  . . . . . #fitness  #fitgirl  #fitjourney  #fitmotivation  #mymotivation  #goodlifefitness  #lesmillsrpm  #thisiswhy 
Love these ab exercises cause they work all over! - the low abs, upper abs and obliques...
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Hip rock & raise - 26 reps.
Heels to the heavens - 26 reps.
Oblique V ups - 26 reps.
Side crunch - 26 reps.
Mason twists - 50 reps.
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Engage the cage 😂 Focus on tucking your hips and a squeezing the muscles behind the belly button to the spine.
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#gowiththeflow #happyplace #strongnotskinny #fitfreak #fitgeek #smile #happygirl #dowhatyoulove #lovewhatyoudo #stretch #workoutmotivation #upperbodyworkout #upperbodyday #backworkout #abworkout #coreworkout #fitnessforwomen #fitnessmotivation #fitjourney #funworkout #p90x3 #poledancer #strengthtraining #girlswithmuscles #nightowl #yogapants #coolsocks
Love these ab exercises cause they work all over! - the low abs, upper abs and obliques... . Hip rock & raise - 26 reps. Heels to the heavens - 26 reps. Oblique V ups - 26 reps. Side crunch - 26 reps. Mason twists - 50 reps. . Engage the cage 😂 Focus on tucking your hips and a squeezing the muscles behind the belly button to the spine. . #gowiththeflow  #happyplace  #strongnotskinny  #fitfreak  #fitgeek  #smile  #happygirl  #dowhatyoulove  #lovewhatyoudo  #stretch  #workoutmotivation  #upperbodyworkout  #upperbodyday  #backworkout  #abworkout  #coreworkout  #fitnessforwomen  #fitnessmotivation  #fitjourney  #funworkout  #p90x3  #poledancer  #strengthtraining  #girlswithmuscles  #nightowl  #yogapants  #coolsocks 
•••
“And one day, she discovered that she was FIERCE and STRONG, and full of FIRE, and that not even SHE could hold herself back because her PASSION burned BRIGHTER than her fears.”
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These girls are like sisters that have just never physically met and it’s the BEST!!!! 💗
•
#bossbabes #teamcallsarethebest
••• “And one day, she discovered that she was FIERCE and STRONG, and full of FIRE, and that not even SHE could hold herself back because her PASSION burned BRIGHTER than her fears.” • • • These girls are like sisters that have just never physically met and it’s the BEST!!!! 💗 • #bossbabes  #teamcallsarethebest 
Get Wide!! Start wide, expand further, and never look back!

I am excited  and have started my new plan which will consist of powerlifting 2 days a week  and bodybuilding 2 days a week! I will be documenting all my results on here as they happen . I also will be tweaking my nutrition and creating a plan based off of the macros that are needed to help me gain as much size I can with minimal fat and I will also be sharing that as well . 
Let the transformation begin!  2018 is going to be a big year for me and big things coming ! Stay tuned!

I hope all of you crush your goals in 2018!!
Get Wide!! Start wide, expand further, and never look back! I am excited and have started my new plan which will consist of powerlifting 2 days a week and bodybuilding 2 days a week! I will be documenting all my results on here as they happen . I also will be tweaking my nutrition and creating a plan based off of the macros that are needed to help me gain as much size I can with minimal fat and I will also be sharing that as well . Let the transformation begin! 2018 is going to be a big year for me and big things coming ! Stay tuned! I hope all of you crush your goals in 2018!!
Maybe it won’t work out.
But maybe seeing if it is does will be the best adventure ever.

Precies gewoon dat! Fijne dag allemaal 💪🏻☺️👋🏻
Maybe it won’t work out. But maybe seeing if it is does will be the best adventure ever. Precies gewoon dat! Fijne dag allemaal 💪🏻☺️👋🏻
I love roasted sweet potatoes. This is one way I enjoy them. How do you enjoy yours? 📸 @feedyourglow
I love roasted sweet potatoes. This is one way I enjoy them. How do you enjoy yours? 📸 @feedyourglow
Try this..... just don’t drop it on your foot. Between sets of pull ups and pushups... it’s a nice rest 🤣 #arms #changeitup #tryingnewthings #workout #dontstopgetitgetit #fitlife #fitjourney #addictedtothegym #notyouraveragegirl #alittleloco #goodnight
Top left is were I started ! ABOUT GROWTH STILL HAVE A LONG WAY TO GO! #juice #juicecleanse #juice #healthy #healthylifestyle #healthyfood #healthyeating #weightlosstransformation #weightlossjourney #weightloss #fitjourney ....
It’s totally crazy to me to look at these pics side by side. To others might be just a picture but to me it’s so much more ✨ girl on the left •had no self confidence, •ate what ever she wanted, •anxiety attacks were out of control, • if you mentioned working out she Laughed and said ya right lol!!! ✨girl on the right •has so much energy, •has self confidence. •Has discipline when it comes to eating, •has learned how to eat healthy and •has learned to love working out, •anxiety attack’s are rare, and •she has goals and is not afraid to chase them! ••• it’s amazing how much someone can change for the better it’s a lifestyle that has changed my life. It has it’s good and it has its bad days but I won’t go back to way I felt before!!! I am loving those journey and so excited I want to shout it to roof tops how amazing it is! I share because I want to pay it forward I want to have you join me in this journey to living a healthy life! If your ready to make the jump. PM me or comment below if love to share this journey with you ♥️
It’s totally crazy to me to look at these pics side by side. To others might be just a picture but to me it’s so much more ✨ girl on the left •had no self confidence, •ate what ever she wanted, •anxiety attacks were out of control, • if you mentioned working out she Laughed and said ya right lol!!! ✨girl on the right •has so much energy, •has self confidence. •Has discipline when it comes to eating, •has learned how to eat healthy and •has learned to love working out, •anxiety attack’s are rare, and •she has goals and is not afraid to chase them! ••• it’s amazing how much someone can change for the better it’s a lifestyle that has changed my life. It has it’s good and it has its bad days but I won’t go back to way I felt before!!! I am loving those journey and so excited I want to shout it to roof tops how amazing it is! I share because I want to pay it forward I want to have you join me in this journey to living a healthy life! If your ready to make the jump. PM me or comment below if love to share this journey with you ♥️
CHANGE is a bishhhh.😒
Les be honest..😳
Im a creature of habit.
I love my routine.
I love my "planned life"
I love knowing how things will turn out because i am in control.
But friends..
THIS AINT REALITY🙅
We can't expect to grow if we refuse change..
If we refuse to step out of our comfort zone.
We need to Learn to accept change.
Learn to stop fearing what might happen
Learn to become more open minded.
Learn to EMBRACE change rather than run from it.
You'll never know what COULD be if you stay in your little box.
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Time to venture🔥

#growth #gains #change #icaniwill #limitless #improvements #swole #delts #veins  #fitnessmotivation #bossbabes  #motivated #muscle #fitness #fitchicks #goals #flex #shapeoftheday #igfitchicks - ------------------------
- 🚨 YouTube👉 IronCurls
--------------------------------- #fitjourney  #igfitness  #fitspo #fitspiration  #girlswholift  #igfit  #bikinicompetitor  #fitgirls  #bodybuilding  #girlswithmuscle  #fit
CHANGE is a bishhhh.😒 Les be honest..😳 Im a creature of habit. I love my routine. I love my "planned life" I love knowing how things will turn out because i am in control. But friends.. THIS AINT REALITY🙅 We can't expect to grow if we refuse change.. If we refuse to step out of our comfort zone. We need to Learn to accept change. Learn to stop fearing what might happen Learn to become more open minded. Learn to EMBRACE change rather than run from it. You'll never know what COULD be if you stay in your little box. - Time to venture🔥 #growth  #gains  #change  #icaniwill  #limitless  #improvements  #swole  #delts  #veins  #fitnessmotivation  #bossbabes  #motivated  #muscle  #fitness  #fitchicks  #goals  #flex  #shapeoftheday  #igfitchicks  - ------------------------ - 🚨 YouTube👉 IronCurls --------------------------------- #fitjourney  #igfitness  #fitspo  #fitspiration  #girlswholift  #igfit  #bikinicompetitor  #fitgirls  #bodybuilding  #girlswithmuscle  #fit 
Lost a lot of definition over finals week 😕 so I’ve been pushing myself hard the past few days to try and gain back some abs. Starting to feel strong again, not perfect but progress 💪🏼
Lost a lot of definition over finals week 😕 so I’ve been pushing myself hard the past few days to try and gain back some abs. Starting to feel strong again, not perfect but progress 💪🏼
Soup the one thing I love to eat no matter the weather. Didn't make it to Crossfit tonight because I had to take care of some vehicle issues. So my family got to enjoy some home cooking and I made them chicken soup with carrots, onion, red potatoes and rice with loads of lemon, chili powder, rosemary and oregano. Hopefully this weekend I can finish my car up and move on. Goodnight everyone!
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#soup #sopita #chickensoup #dinner #weightloss #nutrition #diet #girlswholift #crossfit #liftweights #gains #crossfitgirl #homecooking #fitness #fitjourney #homemade #fitcommunity #weightlosscommunity #food #foodie #weightlossjourney #healthyeating
Soup the one thing I love to eat no matter the weather. Didn't make it to Crossfit tonight because I had to take care of some vehicle issues. So my family got to enjoy some home cooking and I made them chicken soup with carrots, onion, red potatoes and rice with loads of lemon, chili powder, rosemary and oregano. Hopefully this weekend I can finish my car up and move on. Goodnight everyone! . . . #soup  #sopita  #chickensoup  #dinner  #weightloss  #nutrition  #diet  #girlswholift  #crossfit  #liftweights  #gains  #crossfitgirl  #homecooking  #fitness  #fitjourney  #homemade  #fitcommunity  #weightlosscommunity  #food  #foodie  #weightlossjourney  #healthyeating 
Blurry beaches making me love life
Blurry beaches making me love life
Arms and abrooski’s today 💪🏼 (even though my “abs” are no where to be found tonight 😐) Feeling like I’m getting the most out of my workouts which is the best. Every session counts even if you don’t see it right away🌚😌 •
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It WILL show eventually with hard work, time, and consistency 🕔🍎🍓🥜🏋🏼‍♀️ But it’s also important to fall in love with the process and not JUST the results ✨  #lovetolift #legdayfeels #fitjourney #fitnessjourney #workoutsickness #gymselfies #adidasnmd #beconsistent #lovetheprocess💜
Arms and abrooski’s today 💪🏼 (even though my “abs” are no where to be found tonight 😐) Feeling like I’m getting the most out of my workouts which is the best. Every session counts even if you don’t see it right away🌚😌 • • • It WILL show eventually with hard work, time, and consistency 🕔🍎🍓🥜🏋🏼‍♀️ But it’s also important to fall in love with the process and not JUST the results ✨ #lovetolift  #legdayfeels  #fitjourney  #fitnessjourney  #workoutsickness  #gymselfies  #adidasnmd  #beconsistent  #lovetheprocess 💜
Spending 24 hours with you was all worth it my cousin! Congrats on returning with Honor! Sorry but I’m going to be the mean cousin who interrogates any girl who tries to get less than a Book Of Mormon near you 🧐🤨😋 Love you always ❤️ •
• Add me on SnapChat👻: acaawesomenigga #THICKTHIGHSSAVESLIFES #sweatwithkayla #deathbykayla #kaylamovement #kayla_itsinesbbg #getfit #bbg #bbgcommunity #bbggirls #bbgsisters #bbgprogress #kaylaitsines #kaylasarmy #kaylamovement #fitness #fitnessmotivation #fitjourney #FlabsNotAbs #BePositive #Behappy #positivevibes #love #respect #freeyourself #BEYOU #BETRUE #healthyeating #dontgiveup #fitness #fitspo #fitnessfreak
Spending 24 hours with you was all worth it my cousin! Congrats on returning with Honor! Sorry but I’m going to be the mean cousin who interrogates any girl who tries to get less than a Book Of Mormon near you 🧐🤨😋 Love you always ❤️ • • Add me on SnapChat👻: acaawesomenigga #THICKTHIGHSSAVESLIFES  #sweatwithkayla  #deathbykayla  #kaylamovement  #kayla_itsinesbbg  #getfit  #bbg  #bbgcommunity  #bbggirls  #bbgsisters  #bbgprogress  #kaylaitsines  #kaylasarmy  #kaylamovement  #fitness  #fitnessmotivation  #fitjourney  #FlabsNotAbs  #BePositive  #Behappy  #positivevibes  #love  #respect  #freeyourself  #BEYOU  #BETRUE  #healthyeating  #dontgiveup  #fitness  #fitspo  #fitnessfreak 
My sumo has come a long way, still learning how to perfect it to this day 😪 
Progress from spring 2017 (March-May) - winter 2017 (December) -
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#beforeandafter #sumostance #deadlift #progression #roundedback #pullingtheweight #packinglats #lolnewb #workout #fitness #fitjourney #powerlifting #nevergiveup #juicyquads
Kombucha & pretty flowers definitely helped with my hangover yesterday. Although my PT assessments definitely didn't 😩😂 only 3 left!!! Wowowoow
Kombucha & pretty flowers definitely helped with my hangover yesterday. Although my PT assessments definitely didn't 😩😂 only 3 left!!! Wowowoow
💬 .
I hate the winter.  Being a California guy, I like my sun. I'd rather spend time at the beach scorching in the sun, but if we had no winter, the spring would not be so pleasant.  If we did not sometimes taste adversity, prosperity would not be so welcome. 
So...what's the secret to staying warm this winter?  Wear a sweater.  I like the stylish things you wear Lisa.

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Photographer: @resilience.pictures @andyhtu
Athlete: @bikinibaby1
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For Full Image Visit:
www.facebook.com/ResiliencePictures
💬 . I hate the winter. Being a California guy, I like my sun. I'd rather spend time at the beach scorching in the sun, but if we had no winter, the spring would not be so pleasant. If we did not sometimes taste adversity, prosperity would not be so welcome. So...what's the secret to staying warm this winter? Wear a sweater. I like the stylish things you wear Lisa. _______________________________________ Photographer: @resilience.pictures @andyhtu Athlete: @bikinibaby1 _______________________________________  For Full Image Visit: www.facebook.com/ResiliencePictures
Hope you have a great birthday! #MelaninFitness #MelaninPoppin  #Repost@journey2bafitgirl with @repostsaveapp ・・・ Birthday Eve [and pre-Taco Bell] workout😩 🎂 🎁 🍰 🌮💪🏾🏋🏾‍♀️💪🏾 #FitGirls #FitGirl #FloridaFitGirl #FitGirlsGuide #Fitness #PlanetFitness #FitJourney #FitLife #LifestyleChange #WontQuitTilImFit #Workout #AccountabilityPhoto #GymMotivation #JourneyToBeFit #FatToFit #MelaninFit #MelaninFitness #GymLife #NoDaysOff #HardWorkPays #GymPic  #FitGirlFollow #ThickThighs #ImMyOwnHero
Hope you have a great birthday! #MelaninFitness  #MelaninPoppin  #Repost @journey2bafitgirl with @repostsaveapp ・・・ Birthday Eve [and pre-Taco Bell] workout😩 🎂 🎁 🍰 🌮💪🏾🏋🏾‍♀️💪🏾 #FitGirls  #FitGirl  #FloridaFitGirl  #FitGirlsGuide  #Fitness  #PlanetFitness  #FitJourney  #FitLife  #LifestyleChange  #WontQuitTilImFit  #Workout  #AccountabilityPhoto  #GymMotivation  #JourneyToBeFit  #FatToFit  #MelaninFit  #MelaninFitness  #GymLife  #NoDaysOff  #HardWorkPays  #GymPic  #FitGirlFollow  #ThickThighs  #ImMyOwnHero 
Squat Bottoms Logo Tank AVAILABLE Link in my Bio.
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Beauties Remember fall down 6 times Stand tall on the 9th time because between 6-9 you were just beginning to become you ✨♥️💪🏼 okay now #goodnight 😷🤒 I’m an #entrepreneur I wake up at all hours of the night #gohardforyourvision
Squat Bottoms Logo Tank AVAILABLE Link in my Bio. . Beauties Remember fall down 6 times Stand tall on the 9th time because between 6-9 you were just beginning to become you ✨♥️💪🏼 okay now #goodnight  😷🤒 I’m an #entrepreneur  I wake up at all hours of the night #gohardforyourvision 
#wednesdayworkout - yoga tonight for me which is a nice change from my usual training and some time out for me as well.  Have you got your booty moving today? Any movement is better than nothing and you still have plenty of time left!! 💜💜
#wednesdayworkout  - yoga tonight for me which is a nice change from my usual training and some time out for me as well. Have you got your booty moving today? Any movement is better than nothing and you still have plenty of time left!! 💜💜
💬 .
I hate the winter.  Being a California guy, I like my sun. I'd rather spend time at the beach scorching in the sun, but if we had no winter, the spring would not be so pleasant.  If we did not sometimes taste adversity, prosperity would not be so welcome. 
So...what's the secret to staying warm this winter?  Wear a sweater.  I like the stylish things you wear Lisa.

_______________________________________ 
Photographer: @resilience.pictures @andyhtu
Athlete: @bikinibaby1
_______________________________________ 
For Full Image Visit:
www.facebook.com/ResiliencePictures
💬 . I hate the winter.  Being a California guy, I like my sun. I'd rather spend time at the beach scorching in the sun, but if we had no winter, the spring would not be so pleasant.  If we did not sometimes taste adversity, prosperity would not be so welcome.  So...what's the secret to staying warm this winter?  Wear a sweater.  I like the stylish things you wear Lisa. _______________________________________  Photographer: @resilience.pictures @andyhtu Athlete: @bikinibaby1 _______________________________________  For Full Image Visit: www.facebook.com/ResiliencePictures
Check out my profile link. I am giving away a free of charge ebook on the ten weight loss truths nobody is telling you.!!
Check out my profile link. I am giving away a free of charge ebook on the ten weight loss truths nobody is telling you.!!
Be your own author. ✒️
Be your own author. ✒️
I could write something inspirational or I could just say “ if you have been with me through both of these, you’re winning at being a person in my life and in general. If you stepped out before I made it to the right side version of myself....don’t miss me too much” 
Hard work of both mental and physical aspects, but damn. I did it. And I’m proud of me.
I could write something inspirational or I could just say “ if you have been with me through both of these, you’re winning at being a person in my life and in general. If you stepped out before I made it to the right side version of myself....don’t miss me too much” Hard work of both mental and physical aspects, but damn. I did it. And I’m proud of me.
Frustrated with having small arms? 💪
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Tap on my profile link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Frustrated with having small arms? 💪 . Tap on my profile link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
You should definitely follow my beautiful wife on her IG. She’s so inspiring. She got on this nutrition and lost 25 pounds in only 10 weeks. I admire her determination and fight. She pushes me to be better and to reach for greater things. What else can I say... I love this woman!!!
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#fitpregnancy #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #fitgirl #fitjourney #fitguys
Beauties Keep allowing yourself to grow and become someone even you thought you couldn’t be with your 👙Self ✌🏽♥️💪🏼✨ Me .. still can’t Believe I created my own Brand this year. ✨🙏🏽. #godsplan ☑️ my Collection link in my Bio p.s. I’m building my “truly booty” all while Building my Brand/Logo 🙄 #goodnight 🤒😷 #believe
Beauties Keep allowing yourself to grow and become someone even you thought you couldn’t be with your 👙Self ✌🏽♥️💪🏼✨ Me .. still can’t Believe I created my own Brand this year. ✨🙏🏽. #godsplan  ☑️ my Collection link in my Bio p.s. I’m building my “truly booty” all while Building my Brand/Logo 🙄 #goodnight  🤒😷 #believe 
These spinach and provolone stuffed chicken breasts I made for the first time tonight came out great! 🙌🏻 I love Pinterest, it’s full of easy to follow recipes 😁 I especially love the simple and delicious ones! 😄 #dinner #easypeasy #healthychoices
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#flexibleeating #flexibledieting #intermittentfasting #homemade #chicken #spinach #stuffedchicken #protein #macros #weightlossjourney #fitjourney #fitnessjourney #homemade #homecooking #ovenbaked #healthychoices #healthychoices #healthymind #mindset #goals #lowcarb #pinterestrecipe #learningtocook #foodgram #healthydinner
These spinach and provolone stuffed chicken breasts I made for the first time tonight came out great! 🙌🏻 I love Pinterest, it’s full of easy to follow recipes 😁 I especially love the simple and delicious ones! 😄 #dinner  #easypeasy  #healthychoices  . . . . . #flexibleeating  #flexibledieting  #intermittentfasting  #homemade  #chicken  #spinach  #stuffedchicken  #protein  #macros  #weightlossjourney  #fitjourney  #fitnessjourney  #homemade  #homecooking  #ovenbaked  #healthychoices  #healthychoices  #healthymind  #mindset  #goals  #lowcarb  #pinterestrecipe  #learningtocook  #foodgram  #healthydinner 
Do you ever stare at your closet and beg it to give you something amazing to wear? Of course you do, we all do! 
But if you stare to long, thoughts will start creeping into your head. “It would fit if you didn’t eat cereal for dinner” “Nothing is going to fit, you gained it all back” “Good luck” “Turn around and go to your sweats drawer”
It’s hard to make the thoughts stop when there is some truth in them. But I don’t have to listen to the voices - you don’t have to. I believe that God has given me - us - the power to take ever thought captive.  So tomorrow I will push play tomorrow morning. I will drink my super amazing yummy power drink. And I will I find an amazing outfit in my closet and not believe the thoughts. 
Want to join me in pushing play and stop listening to the voices. I’m going to starting Beachbody’s newest workout 80 Day Obsession. The workout officially kicks off in January but a sneak peek will be released Dec 20th. Leave a comment or send me a message and let’s do this together!!
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#fitjourney #livewithpurpose #workoutwithpurpose #takebackthecloset #bod #workingmom #80dayobsession
Do you ever stare at your closet and beg it to give you something amazing to wear? Of course you do, we all do! But if you stare to long, thoughts will start creeping into your head. “It would fit if you didn’t eat cereal for dinner” “Nothing is going to fit, you gained it all back” “Good luck” “Turn around and go to your sweats drawer” It’s hard to make the thoughts stop when there is some truth in them. But I don’t have to listen to the voices - you don’t have to. I believe that God has given me - us - the power to take ever thought captive. So tomorrow I will push play tomorrow morning. I will drink my super amazing yummy power drink. And I will I find an amazing outfit in my closet and not believe the thoughts. Want to join me in pushing play and stop listening to the voices. I’m going to starting Beachbody’s newest workout 80 Day Obsession. The workout officially kicks off in January but a sneak peek will be released Dec 20th. Leave a comment or send me a message and let’s do this together!! . . . . . . #fitjourney  #livewithpurpose  #workoutwithpurpose  #takebackthecloset  #bod  #workingmom  #80dayobsession 
I’m Nerdy as F when it comes to Squat Bottoms 🤪✌🏽♥️💪🏼 Beauties be Obsessed with what makes your heart pump. With what makes you start to study the ones before you. That’s your purpose. Never stop believing ✨🙏🏽 I can only pray and push this Dream of mine. ✨.
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My Logo/Brand goal to be as big as Nike, Adidas, Puma, etc etc one day. #vision #chasethevision #squatbottomslogo
I’m Nerdy as F when it comes to Squat Bottoms 🤪✌🏽♥️💪🏼 Beauties be Obsessed with what makes your heart pump. With what makes you start to study the ones before you. That’s your purpose. Never stop believing ✨🙏🏽 I can only pray and push this Dream of mine. ✨. . My Logo/Brand goal to be as big as Nike, Adidas, Puma, etc etc one day. #vision  #chasethevision  #squatbottomslogo 
Progress
Progress
Macmillan Coffee Morning ☕
Macmillan Coffee Morning ☕
Langsam wird das hier ja richtig zum food-blog 😅
Nein keine Angst es bleibt hier genauso chaotisch wie mein Alltag....nir die Vorweihnachtszeit nutze ich gerne um den #unhealthy #lifestyle zu fröhnen😘😉 Hier zum Beispiel #diy Weihnachts Trinkschokolade....als kleines Geschenk für meine Kung fu Menschen 🎁🎄
Langsam wird das hier ja richtig zum food-blog 😅 Nein keine Angst es bleibt hier genauso chaotisch wie mein Alltag....nir die Vorweihnachtszeit nutze ich gerne um den #unhealthy  #lifestyle  zu fröhnen😘😉 Hier zum Beispiel #diy  Weihnachts Trinkschokolade....als kleines Geschenk für meine Kung fu Menschen 🎁🎄
When You Run out of Protein and Have to Say Goodbye to all your Gainz 😔
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#YEGfitness #Workout #FatLoss #cutting #AnabolicWindow #Bulking #GrowWithMe #yeg #aesthetics #IIFYM #Gym #Fitness #LifeStyle #Positivity #PersonalTraining
 #Motivation #FitFam #Gainz #FitJourney 
#InstaFit #BPIathlete #Cardio
Leg day!! 205 
Squats are like life!
It's about standing up When something heavy tries to keep you down. 🔥🔥🔥🔥🔥🔥🔥🤙🤙🤙🤙🤙💪💪💪💪💪
#squats #legday #tuesday
#fitjourney  #FitnessMotivation
#Fitspo #GetFit #instafit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #fitness #fitfam #nopainnogain  #fitnessaddict #workout #fitspiration 
#fitstagram  #goals  #motivation  #determination #lifestyle  #getfit #HardestWorkersInTheRoom #BigDogsEat #findyourstrong #iwill #justdoit
Leg day!! 205 Squats are like life! It's about standing up When something heavy tries to keep you down. 🔥🔥🔥🔥🔥🔥🔥🤙🤙🤙🤙🤙💪💪💪💪💪 #squats  #legday  #tuesday  #fitjourney   #FitnessMotivation  #Fitspo  #GetFit  #instafit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitness  #fitfam  #nopainnogain   #fitnessaddict  #workout  #fitspiration  #fitstagram  #goals  #motivation   #determination  #lifestyle   #getfit  #HardestWorkersInTheRoom  #BigDogsEat  #findyourstrong  #iwill  #justdoit 
Note 📝 to Self. There’s a reason along your journey of life you go through stages. some good some bad but Beauties I’ll tell you what the Good will always shine stronger  than the Bad. Be positive. Stay Humble and Believe in yourself and let nothing, I mean nothing get in your way. ✌🏽♥️💪🏼 #beunstoppable #allthatimyettobe #teamlove
Note 📝 to Self. There’s a reason along your journey of life you go through stages. some good some bad but Beauties I’ll tell you what the Good will always shine stronger than the Bad. Be positive. Stay Humble and Believe in yourself and let nothing, I mean nothing get in your way. ✌🏽♥️💪🏼 #beunstoppable  #allthatimyettobe  #teamlove 
Leg Day!😄 Today's focus was on form.

Workout: -Squats: 5x12
-front squat: 2x12
-calves 3x20
-step-ups super set w/ side step ups 3x10
-kettle bell sumo squats: 3x12
-Triset- single leg deadlift,squat, curtsey lunge 3x12
-leg extensions 1x12
-leg curls: 1x12
-hip adductions:1x12
- hip abductions: 1x12

Squats felt eh today I used low weight to focus on form and reps. Some reps felt better than others and I felt my form get a little sloppy as I was getting tired.

This year I've made quite a bit of progress on my #squats 😄 Last year I was struggling to squat the bar and I would feel pain in my knee, so I would avoid squats as much as possible. Now I actually love squats and I want to improve my form and lift heavier (current max: 125lbs). Working on form and strength are two of my goals that I'm determined to progress in💪😁
Leg Day!😄 Today's focus was on form. Workout: -Squats: 5x12 -front squat: 2x12 -calves 3x20 -step-ups super set w/ side step ups 3x10 -kettle bell sumo squats: 3x12 -Triset- single leg deadlift,squat, curtsey lunge 3x12 -leg extensions 1x12 -leg curls: 1x12 -hip adductions:1x12 - hip abductions: 1x12 Squats felt eh today I used low weight to focus on form and reps. Some reps felt better than others and I felt my form get a little sloppy as I was getting tired. This year I've made quite a bit of progress on my #squats  😄 Last year I was struggling to squat the bar and I would feel pain in my knee, so I would avoid squats as much as possible. Now I actually love squats and I want to improve my form and lift heavier (current max: 125lbs). Working on form and strength are two of my goals that I'm determined to progress in💪😁
Client progress!
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Down a total of 41 lbs and 55 inches in her first 12 week program. 👊🏼
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She diligently followed her training/nutrition plan and made some absolutely AMAZING progress as a result. 🙌🏼
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On to program two now where she'll be progressing from a meal plan to flexible dieting. She did an excellent job of staying on track with her nutrition no matter the situation (This girl KILLS the moderation game) and is now ready to have more freedom with her choices under our continued guidance.
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So excited to see what you accomplish in this next program girl! Let's do this! 💪🏼❤
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@conquercoaching
Client progress! - Down a total of 41 lbs and 55 inches in her first 12 week program. 👊🏼 - She diligently followed her training/nutrition plan and made some absolutely AMAZING progress as a result. 🙌🏼 - On to program two now where she'll be progressing from a meal plan to flexible dieting. She did an excellent job of staying on track with her nutrition no matter the situation (This girl KILLS the moderation game) and is now ready to have more freedom with her choices under our continued guidance. - So excited to see what you accomplish in this next program girl! Let's do this! 💪🏼❤ - @conquercoaching