4AM is definitely when The Dreams are taking place and also when God is Working behind the scenes for you. He knows the Struggle regardless of how far you’ve come he Knows. Change your Life. Go after those Dreams. And I’m telling you Work at it EVERYDAY and watch how God walks with you when your Pursuing your Dreams .. one step closer to making it official 💫 .
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When was the last time you felt extreme gratitude for your body?
We get so caught up in all the things we we dislike about our bodies. We compare how we look to other. We even base our self worth on how we look.
But we are so much more than how we look. Our bodies give us gifts that make life worth living every day, regardless of how they look. ▫️They allow us to get up in the morning ▪️They allow us to go to work ▫️They allow us to help others ▪️They allow us to kiss our kids
▫️They allow us to tell people we love them
▪️They allow us to eat delicious food ▫️They allow us to travel ▪️They allow us to workout ▫️They allow us to live . .
Not one of those things is impacted by the way that your body looks. . .
So what is really important to you? How does your body allow you to do all the things that you love to do? . . . . . .
Personalized Nutrition and Fitness Coaching 📧 email@example.com
With the 602 🌵 on my Shoulder Ima Show the 🌎 how I’m Building my Brand 💫 SQUAT BOTTOMS 💫 No Filter Selfie 🤳Shine Beauties and go after those Dreams ✌🏽♥️💪🏼 .
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I am so.......proud! If you saw my post yesterday, you know that I am using the power of words to change my perspective. I easily could have started this post by saying how I so didn’t want to work out today. That I had to modify some moves because I just wasn’t 100% into the workout but nope, not today! I worked out, I burned calories and I did a damn good job of staying consistent in my workout routine.
Besides, modifications and all, I burned 250 calories in 35 minutes. Not too shabby if I say so myself!
Here are some excellent livelihood guidelines to try💛
Eat with awareness and gratitude. -
Pause before buying and see if breathing is enough.
Pay attention to the effects of media you consume. -
Pause. Breathe. Listen.
When you feel compelled to speak in a meeting or conversation, pause. -
Breathe before entering your home, pleace of work, or school.
Listen to the people you encounter. They are buddhas. -
Notice what you have
Be equally grateful for opportunities and challenges.
Share joy, not negativity.
Cultivate compassion and loving kindness.
Notice where help is needed and be quick to help.
Consider others' perspectives deeply.
Work for peace at many levels.
Cultivate "don't know" mind (= curiosity).
Find connections between Buddhist teachings and your life.
Be open to what arises in every moment.
Accept constant change.
NIEUWE RECORDS 🍑🍑🍑
Yeehaa! Vandaag on fire (en dan specifiek mijn billen🍑en kuiten haha). Blij meisje hierzo! Net 2 nieuwe records neergezet die uit mijn tenen kwamen (zelfs met een awkward geluidseffect hier en daar erbij, maar who cares 💁🏻). Komtie dan:
88KG hip thruster (3x10) &
100 KG calf raise (3x12)
Yee-freaking-haa! Nu de voetjes omhoog en genieten van de resultaten😊. #blijmeisje#nieuwrecord#positivevibes
When the ☀️ comes out in Vienna, then you know I'm taking advantage of that|| HUMP DAY madness!! -
- all in one workout with #kettlebells ..so versatile!! Love the combination for the #glutes , #legs and #upperbody
__________ - first exercise, each side 20reps x 3 Rounds
- Second exercise As much as you like until you feel the burn 🔥🔥
- 📹 @wemakeyoufit
@workoutmotivationvideos @fit_chocolate365 @afrogirlfitness @gymaesthetic @gymalpha @fitgirlvideos @sculptlifestyle @abs_at_home
I am and so are you! 💫
I'm so happy to be speaking with four ladies about beginning their journey toward freedom and residual income! 💁🏾They will also be unstoppable!🏃🏾♀️🏃🏾♀️
What's stopping you from being unstoppable too?🤷🏾♀️
Comment "me" or message me to start your journey!
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Everybody has their own insecuraties. I hated how my hips where to big. I've worn loose clothes to cover them up, starved myself and i was so jealous of my sisters because they had the perfect body in my opinion. They could eat whatever they want and didn't store any of it (so unfair🤣) I've learned to embrace my body and i don't focus myself on that one thing! It's hard, but that motivates me to not stop this yourney!! What are your insecuraties? Have a nice day loves💋
I FINALLY hit my weight loss goal! 🍾🎉 When I started my weight loss/fitness journey this past February I weighed 171 pounds and set my goal at 135, a weight loss of almost 40 pounds. (I had never lifted at that point 😳 and had no idea my goals would evolve to focus on muscle building and ignoring the scale, but it was still the first goal I set so it’s special to me. I focus on body fat % now.) I was a size 12-14 and am now 135 pounds and a size 2-4. I got a lot of the initial weight off with keto but my view on carbs has definitely changed, especially as a lifter. I have thyroid problems that made it INSANELY hard to get the weight off and it was a battle every. single. day, especially trying to keep up with Rhett and school and constantly being on-the-go. But I was determined to get it off. I had no idea how big I had gotten from sitting around studying all the time. I justified it because I was always working hard and am a single mom. But in February an ex that was mad that I had turned him down for a date told me how fat I had gotten. I realized he was a jerk but he was also right. I was tired of being exhausted all the time and not being able to keep up with Rhett. I knew Rhett deserved better. I knew it would only get harder once law school started and I wanted to begin law school in the best place both mentally and physically for both my and Rhett’s sake. I wanted him to grow up seeing me set a good example of taking care of your body, both nutritionally and in the gym and to be a good role model for him. It was one of the best decisions I’ve ever made. 💪 #weightlosstransformation#fitmama#girlswholift#girlswithmuscle#ketotransformation#fitjourney#fromfattofit
Years ago as a youngin I was given a letter by a group of “friends” stating all the reasons why I was a waste of space on this earth (this is the nicest, cleanest way I can put it). They most likely don’t remember, but I remember it very vividly. I remember crying to my mom asking why, and she comforted me wonderfully like she always does, but the words had already seeped into my being like a disease. This happened right before years of back to back major transitions and trials for my family and I couldn’t cope. I secluded myself from the world and even my own family. I spent years hating everything about me and believing it would be better if I wasn’t here. I would never get close to anyone, stayed a homebody, and silently wished for it all to end. Underneath the tattoo on my left wrist was my first and last real attempt to physically ease that pain, though the thoughts were prevalent. I share this to explain why where I am now in life is so significant. It took years, but I am realizing that I’m here for a reason. No one tells me what I am except God and myself, and I am wonderfully made in His image. I still fight those thoughts and inner demons every day, every encounter, and it’s hard and painful, but it’s a battle I know I’m winning. I am not a waste of space, it would not be better if I were dead. I am alive and I am blessed every time I wake up because it gives me the opportunity to be better than before. I am allowed to love myself and I am allowed to love others. In no way am I perfect, but I’m working and pushing to be the light that I couldn’t find. I am not the same, I will not accept those letters. I am proud of where I was and actually grateful for what happened because it brought me here. I am my own #wcw because I am becoming the hero I yearned for years ago, and no words or weapon formed against me will EVER prosper. (Freshman in college (right), junior in college (left), no where near done....).
🎀I hope that me revealing my truth inspires you to live with yours! I thank God for blessing me and allowing me to use my story to educate someone else. 🎀👑 ________________________________________________________Visit my YOUTUBE channel for the extended video. 🎥Benign breast conditions are noncancerous. They can occur in both women and men. Educate yourself and try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month." via breastcancer.org. 🎀 @djsmallzeyes #FitnessDoreApp#breastcancerawareness#breastcancerawareness#MyStory
Aangezien Insta toch alles door elkaar gooit kan ik net zo goed nu een foto posten van mijn ontbijtje van gisteren 😄Smoothie bowl bestaande uit banaan, mango, blauwe bessen, protein💪🏻 en natuurlijk amandelmelk 😌Aanrader! 💜🌸✨