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Resilience : having the capacity to recover from misfortune , stacked odds , failure. The ability to see the lesson and opportunity in each failure to learn, adapt and grow stronger.
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#fitness #fit #gym #workout #motivation #bodybuilding #instagood #fitnessmotivation #health #fitnessmodel #lifestyle #fitspo #healthy #training #love #fitfam #instafit #strong #exercise #photooftheday #cardio #fitnessaddict #muscle #cleaneating #diet #getfit #eatclean #model #gymlife #beautiful
Resilience : having the capacity to recover from misfortune , stacked odds , failure. The ability to see the lesson and opportunity in each failure to learn, adapt and grow stronger. . . . . #fitness  #fit  #gym  #workout  #motivation  #bodybuilding  #instagood  #fitnessmotivation  #health  #fitnessmodel  #lifestyle  #fitspo  #healthy  #training  #love  #fitfam  #instafit  #strong  #exercise  #photooftheday  #cardio  #fitnessaddict  #muscle  #cleaneating  #diet  #getfit  #eatclean  #model  #gymlife  #beautiful 
Throwback For Sure👏🏻... Just Waiting To See What Next Summers Package Brings🤔😝👏🏻 #health #fitness #fit #life #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Repost from @unitedperformancegym  At $48 a month, What’s holding you back!? Come in and see our trainers and specialists in nutrition and movement to be your BEST YOU!  Come train with the best equipment in the best atmosphere going!  You won’t find another facility with the level of equipment and the positive atmosphere we offer for just $48 a month.  No way! #gym #gymlife #fitspo #fitfam #fitness #fitstagram #fitnessaddict #workout #health #wellness #nutrition #gethealthy #getfit
Repost from @unitedperformancegym At $48 a month, What’s holding you back!? Come in and see our trainers and specialists in nutrition and movement to be your BEST YOU! Come train with the best equipment in the best atmosphere going! You won’t find another facility with the level of equipment and the positive atmosphere we offer for just $48 a month. No way! #gym  #gymlife  #fitspo  #fitfam  #fitness  #fitstagram  #fitnessaddict  #workout  #health  #wellness  #nutrition  #gethealthy  #getfit 
Mid workout yesterday I was hit with anxiety about leaving our 7 month old in the day care at the gym. What if they had toys in the toy bins that were too small? What if he chokes on a small toy while I'm here working out? Then I realized that I was experiencing anxiety triggered by the preworkout that I had just tried for the first time. Here's how I found my peanut when I picked the kids up- curled up, sleeping peacefully with one of my favorite ladies who cares for the kids. I have to remind myself that they are ok while they are there- so glad I feel comfortable with the care team...and I'll probably stay away from pre-workout in the future. .
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#health #fitness #fit #mom #moms #momof3 #postpartumbody #fitspo #workout #fitmom #cardio #gym #ppd #7monthspostpartum #postpartum #health #gethealthy #instahealth #healthychoices #preworkout #gymdaycare #motivation #sahm #determination #lifestyle #ppdawareness #getfit #cleaneating #eatclean #exercise
Mid workout yesterday I was hit with anxiety about leaving our 7 month old in the day care at the gym. What if they had toys in the toy bins that were too small? What if he chokes on a small toy while I'm here working out? Then I realized that I was experiencing anxiety triggered by the preworkout that I had just tried for the first time. Here's how I found my peanut when I picked the kids up- curled up, sleeping peacefully with one of my favorite ladies who cares for the kids. I have to remind myself that they are ok while they are there- so glad I feel comfortable with the care team...and I'll probably stay away from pre-workout in the future. . . . . . . #health  #fitness  #fit  #mom  #moms  #momof3  #postpartumbody  #fitspo  #workout  #fitmom  #cardio  #gym  #ppd  #7monthspostpartum  #postpartum  #health  #gethealthy  #instahealth  #healthychoices  #preworkout  #gymdaycare  #motivation  #sahm  #determination  #lifestyle  #ppdawareness  #getfit  #cleaneating  #eatclean  #exercise 
My definition of hell: an eternity of fixing the little inserts in freshly washed sports bras before hanging them to dry. I'm on your side ladies.. No more! Free the tatas! 😁 😛 #idolaundry #husband #trainedwell #icooktoo #marriage #sunday #wife #happy #housework #life #lifeisgood #dadlife #momlife #weekend #family #love #fit #fitfam#fitspo
Because isn’t that what I’m doing? Giving up? Yes. As a matter of fact, I am. And that, more than anything else, is what this all comes down to. Me giving up on me. No matter what I’ve said so far, it all comes back to it all ends with me.

#before #gym #gymshark #gymrat #health #camo #countrygirl #spitfire #southern #southerngirl #rebel #redhead #yeeyee #hunting #Fishing #redneck #blessyourheart #nurse #semipunk #punk #hippie #hippiedippie #fitnessmotivation #fit #fitspo #fitgirls #girlswholift #fitnessjourney #lift #weights
Because isn’t that what I’m doing? Giving up? Yes. As a matter of fact, I am. And that, more than anything else, is what this all comes down to. Me giving up on me. No matter what I’ve said so far, it all comes back to it all ends with me. #before  #gym  #gymshark  #gymrat  #health  #camo  #countrygirl  #spitfire  #southern  #southerngirl  #rebel  #redhead  #yeeyee  #hunting  #Fishing  #redneck  #blessyourheart  #nurse  #semipunk  #punk  #hippie  #hippiedippie  #fitnessmotivation  #fit  #fitspo  #fitgirls  #girlswholift  #fitnessjourney  #lift  #weights 
Got 4 hours of sleep last night so I’m running on iced coffee and mini snickers 😂😴 #teamnosleep #jkteamineed13hourofsleepeverynight #selfiesunday #messyhair
Damn ABS 🔪
Damn ABS 🔪
G E A R S 🤗🏋😍❤👊 Kalyo no more
#excited #secondround #fitspo #toysforbiggirls #weights #core
@pricecl09 & @jacindarramon See you in November for our next hike #TBWGang Nice shirts!!!!! No Talk JUST ACTION!!! 😆😆😆
#TrainWithBaylore
Trainwithbaylore.com
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#fit #instafit #instapic #fitfam #weddingdress #instalike #flex #muscle #youtube #eatclean #dallastrainer #personaltrainer #follow #wshhfitness #fitnessaddict #instalove #instafollow #fitness #fitnessmotivation #love #workout #exercise #fitspo #fitnessmodel #inspirationalquotes #fitnessmodel #fitlife #gym
@pricecl09 & @jacindarramon See you in November for our next hike #TBWGang  Nice shirts!!!!! No Talk JUST ACTION!!! 😆😆😆 #TrainWithBaylore  Trainwithbaylore.com
. #fit  #instafit  #instapic  #fitfam  #weddingdress  #instalike  #flex  #muscle  #youtube  #eatclean  #dallastrainer  #personaltrainer  #follow  #wshhfitness  #fitnessaddict  #instalove  #instafollow  #fitness  #fitnessmotivation  #love  #workout  #exercise  #fitspo  #fitnessmodel  #inspirationalquotes  #fitnessmodel  #fitlife  #gym 
#saunaselfie Sunday. Just a fun day getting a pump nothing Deep or Philosophical today. It's what I do isn't a surprise I workout and pose lol. Cheers to @blackstonelabs_official for always powering my lifts! Two weeks having to just look at the bottles of #hypeextreme and #dustextreme was painful! Code JOSH10 save $$$ #npc #wcbb #ifbb #ifbbwheelchiarpro #jthefreak5415 #crippleandripped #fit #fitness #fitfam #fitspo #bodypositive #bodybuilding #blackstonelabs #blackstonelabsofficial #blackstonelabssupplements #blackstonelabsathlete
#saunaselfie  Sunday. Just a fun day getting a pump nothing Deep or Philosophical today. It's what I do isn't a surprise I workout and pose lol. Cheers to @blackstonelabs_official for always powering my lifts! Two weeks having to just look at the bottles of #hypeextreme  and #dustextreme  was painful! Code JOSH10 save $$$ #npc  #wcbb  #ifbb  #ifbbwheelchiarpro  #jthefreak5415  #crippleandripped  #fit  #fitness  #fitfam  #fitspo  #bodypositive  #bodybuilding  #blackstonelabs  #blackstonelabsofficial  #blackstonelabssupplements  #blackstonelabsathlete 
📷 @_missfitprincess_
📷 @_missfitprincess_
people will talk shit about you no matter what you do 💁🏽
people will talk shit about you no matter what you do 💁🏽
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TIP: wear black on cardio day 🖤
Yesterday, I was severely hungover and didn’t manage to exercise or eat healthy all weekend... this morning I thought it would be a good idea to do cardio and sweat out all of the crap I put into my body. Unfortunately, I’m still dehydrated and wasn’t able to push myself that hard.
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After 15mins on the treadmill I was feeling a bit dizzy with a headache. I took a wee break to stretch, followed by a light 20mins cycling and a 10min incline walk. I managed to burn 485 calories in total so I’m feeling very happy with my effort!
. TIP: wear black on cardio day 🖤 Yesterday, I was severely hungover and didn’t manage to exercise or eat healthy all weekend... this morning I thought it would be a good idea to do cardio and sweat out all of the crap I put into my body. Unfortunately, I’m still dehydrated and wasn’t able to push myself that hard. - - - After 15mins on the treadmill I was feeling a bit dizzy with a headache. I took a wee break to stretch, followed by a light 20mins cycling and a 10min incline walk. I managed to burn 485 calories in total so I’m feeling very happy with my effort!
>>SPRING FRESH<< 💐💐💐💐💐💐💐💐💐💐💐💐💐 ✨You know it babe. Lip filler & forehead anti-wrinkle injections for only $495 😍

Get amongst it ASAP! Call the clinic on 55752444 to make an appointment or visit the website www.mermaidcentralmedicalclinic.com.au/cosmetic-enhancement-clinic.php for more info 💖

#mermaidcentral #cosmeticenhancement #mermaidbeach #goldcoast #men #women #antiaging #injectables #antiwrinkle #fillers #ipl #hairremoval #skintightening #skinrejuvenation #fitnessmodel #bodybuilder #fitspo #skin #inspiration #youdeservethebest #youthfulglow #beauty #skincare #lookinggood #feelinggood #feelingmyself
>>SPRING FRESH<< 💐💐💐💐💐💐💐💐💐💐💐💐💐 ✨You know it babe. Lip filler & forehead anti-wrinkle injections for only $495 😍 Get amongst it ASAP! Call the clinic on 55752444 to make an appointment or visit the website www.mermaidcentralmedicalclinic.com.au/cosmetic-enhancement-clinic.php for more info 💖 #mermaidcentral  #cosmeticenhancement  #mermaidbeach  #goldcoast  #men  #women  #antiaging  #injectables  #antiwrinkle  #fillers  #ipl  #hairremoval  #skintightening  #skinrejuvenation  #fitnessmodel  #bodybuilder  #fitspo  #skin  #inspiration  #youdeservethebest  #youthfulglow  #beauty  #skincare  #lookinggood  #feelinggood  #feelingmyself 
We all have set backs, but that doesn’t give us the right to lose sight of our vision. You might get disconnected for a little while, but fight for the life you want. Accept the hardships you face, rather then suppressing them. Face your fears, rather then running from them. Be aware that you might fail, but always remember you won’t stop. 💪🏼 #lovefitness #motivation #nevergiveup #fitnessmotivation #life #fitnessinspiration #fit #fitness #fitspo #fitfam #followme #instafit #instadaily #instagood #instagram #gym #gymmotivation #fitnessmodel #fitgirl #loveyourself @nolimittrainingfacility #gains #bodygoals #squatbooty #bööty
We all have set backs, but that doesn’t give us the right to lose sight of our vision. You might get disconnected for a little while, but fight for the life you want. Accept the hardships you face, rather then suppressing them. Face your fears, rather then running from them. Be aware that you might fail, but always remember you won’t stop. 💪🏼 #lovefitness  #motivation  #nevergiveup  #fitnessmotivation  #life  #fitnessinspiration  #fit  #fitness  #fitspo  #fitfam  #followme  #instafit  #instadaily  #instagood  #instagram  #gym  #gymmotivation  #fitnessmodel  #fitgirl  #loveyourself  @nolimittrainingfacility #gains  #bodygoals  #squatbooty  #bööty 
Weekend Vibes ☀️😎✌️
#californialiving 🌴
#theyfollowmeeverywhere 🐶❤️🐶
#3.5weekspostop 💐
Ya gotta have goals. Let's reach a few this week together. Meet me at the bar...
Tuesday 9am Core&More, Thursday 6:45am #tbt Hip Hop and 9am Performance ride, Friday at 8:30am Performance ride and 12pm Lunch Express 45 min ride. @cyclebar_fortlauderdale #fitnessmotivation #monday #mondaymotivation
Ya gotta have goals. Let's reach a few this week together. Meet me at the bar... Tuesday 9am Core&More, Thursday 6:45am #tbt  Hip Hop and 9am Performance ride, Friday at 8:30am Performance ride and 12pm Lunch Express 45 min ride. @cyclebar_fortlauderdale #fitnessmotivation  #monday  #mondaymotivation 
Gosh I needed that stretch tonight! The Pigeon is my all time favorite stretch. I’ve heard it said a million times, but stretching is just as important as the workout. After a rest day yesterday and then stretching today, I’m ready to kill it tomorrow morning! 👊🏼💜
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Do you make sure to do a cool down and some good stretching?
Gosh I needed that stretch tonight! The Pigeon is my all time favorite stretch. I’ve heard it said a million times, but stretching is just as important as the workout. After a rest day yesterday and then stretching today, I’m ready to kill it tomorrow morning! 👊🏼💜 ••••• Do you make sure to do a cool down and some good stretching?
the gym is my happy place - it tests my dedication, effort and will power. after a tragic Life event occurred I needed something to focus all of my emotions on. some people call me crazy going for the extreme - bodybuilding...but it is a sport that requires my time, focus and my health to remain on point. It is now a huge part of my day and I’m glad to spend that time improving my self. 
#military #usaf #strongwomen #america #nanbf #postivity #pma #motivation #militarymuscle #bikinicompetitor #avatarnutrition #macros #militarygirl #militarywomen #fitcouple #fitlife #family #inspire #enjoylife #workhard  #fitness #fitspo #fitnessgoals #flexibledieting #progression #progress  #workhard #wisconsin
the gym is my happy place - it tests my dedication, effort and will power. after a tragic Life event occurred I needed something to focus all of my emotions on. some people call me crazy going for the extreme - bodybuilding...but it is a sport that requires my time, focus and my health to remain on point. It is now a huge part of my day and I’m glad to spend that time improving my self. #military  #usaf  #strongwomen  #america  #nanbf  #postivity  #pma  #motivation  #militarymuscle  #bikinicompetitor  #avatarnutrition  #macros  #militarygirl  #militarywomen  #fitcouple  #fitlife  #family  #inspire  #enjoylife  #workhard  #fitness  #fitspo  #fitnessgoals  #flexibledieting  #progression  #progress  #workhard  #wisconsin 
Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.  #gymjunkies #gymjunkie #619muscle #will2win #fitfam #fit #fitness #Workout #TFLers #npc #instagood #bodybuilding #fitspo #fitfam #instafit #photooftheday #fitnessmeme #dedication #determination #musclecontest #johnshermanclassic2017 #abs #ripped #gymmeme #gains #sandiego
Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable. #gymjunkies  #gymjunkie  #619muscle  #will2win  #fitfam  #fit  #fitness  #Workout  #TFLers  #npc  #instagood  #bodybuilding  #fitspo  #fitfam  #instafit  #photooftheday  #fitnessmeme  #dedication  #determination  #musclecontest  #johnshermanclassic2017  #abs  #ripped  #gymmeme  #gains  #sandiego 
And after..... so many hours but so worth it.  #porkshoulder #keto #mealprep #fallfood #allthemeats
🥕🥒 little bit of a #mealprepsunday going down! I find it so easy to not eat enough veggies, so by chopping them up before hand and having them all in the same container I won't be able to avoid them 😂 what's your sneaky way of getting in veggies?? #fitfam #fitness #weightlossjourney #vegetarian #iifymgirls #iifym #progress #macros #tracking #flexibledieting #protein #fitgirls #strongnotskinny #fitspo #fitchick #nutrition #health #happy #fitnhappy #workout #workhard #motivation
🥕🥒 little bit of a #mealprepsunday  going down! I find it so easy to not eat enough veggies, so by chopping them up before hand and having them all in the same container I won't be able to avoid them 😂 what's your sneaky way of getting in veggies?? #fitfam  #fitness  #weightlossjourney  #vegetarian  #iifymgirls  #iifym  #progress  #macros  #tracking  #flexibledieting  #protein  #fitgirls  #strongnotskinny  #fitspo  #fitchick  #nutrition  #health  #happy  #fitnhappy  #workout  #workhard  #motivation 
What was the injury rate for females before? That seems really high. Were they breaking everyone? ----------------------------------------#bjj #strength #thinblueline #strengthandconditioning #crossfit #workout #gym #fit #fitfam #fitness #fitspo #olympicweightlifting #exercisescience #veteran #militarymuscle #military #marines #armystrong #navy #airforce #firefighter #police #functionaltraining #tactical #strength #strengthtraining  #science #athlete #army
What was the injury rate for females before? That seems really high. Were they breaking everyone? ----------------------------------------#bjj  #strength  #thinblueline  #strengthandconditioning  #crossfit  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #olympicweightlifting  #exercisescience  #veteran  #militarymuscle  #military  #marines  #armystrong  #navy  #airforce  #firefighter  #police  #functionaltraining  #tactical  #strength  #strengthtraining  #science  #athlete  #army 
Cuando tu colega  @diego_caldflo  te ayuda con la carga😋 de tortitas de arroz y nutella y le hecha algo extra 🔑 🔑 para cargar más 💪😂😂😂😂😂.
PUTO FAIL 😂😂😂. Jajjaa. .

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving.
out here tryna get THICC 🍫 ^ 
lol
so 8 days in on my reverse diet aaaaaand it’s been okay . my lifts are 💯 and so is cardio ! it’s just the nutrition part .... I wish i could be more adherent but it’s terribly hard to not overeat / snack when I don’t have a show in mind 😕 it’s okay tho , issssa lifestyle and I’m just tryna find my balance 💮 #selfiesunday
out here tryna get THICC 🍫 ^ lol so 8 days in on my reverse diet aaaaaand it’s been okay . my lifts are 💯 and so is cardio ! it’s just the nutrition part .... I wish i could be more adherent but it’s terribly hard to not overeat / snack when I don’t have a show in mind 😕 it’s okay tho , issssa lifestyle and I’m just tryna find my balance 💮 #selfiesunday 
I'M HERE TO HELP! 🙋🏻
I've heard the excuses...
Some day when I am in better shape I may consider coaching. 🤸🏻‍♂️
I'm not in as good of shape as you. 👙
Since when does BEING FIT = ABLE TO INSPIRE?! Inspiring others doesn't mean we always have our shit together!  It doesn't mean we have abs, perfect muscle tone or  perfect eating habits!  I struggle, believe me I struggle and that's what makes me relatable.  But guess what?  I AM HERE TO HELP! 
Imagine the ripple effect when one person helps change another persons life and then the next person helps another. 
We don't need the FITTEST people in the world to inspire, we need normal people that have been positively impacted by nutrition and fitness. 
Are YOU here to help?
#joinmyteam #nowhiring #mompreneur
I'M HERE TO HELP! 🙋🏻 I've heard the excuses... Some day when I am in better shape I may consider coaching. 🤸🏻‍♂️ I'm not in as good of shape as you. 👙 Since when does BEING FIT = ABLE TO INSPIRE?! Inspiring others doesn't mean we always have our shit together! It doesn't mean we have abs, perfect muscle tone or perfect eating habits! I struggle, believe me I struggle and that's what makes me relatable. But guess what? I AM HERE TO HELP! Imagine the ripple effect when one person helps change another persons life and then the next person helps another. We don't need the FITTEST people in the world to inspire, we need normal people that have been positively impacted by nutrition and fitness. Are YOU here to help? #joinmyteam  #nowhiring  #mompreneur 
@simonettifiorella nos acompañará en la siguiente Clínica de Natación para Crossfiteros 👏👏👏👏 para acompañarnos solo tienes que escribir a crossswimfit@gmail.com Detalles en enlace de perfil @siglo21natacionchile 
#fitness #workout #workoutmotivation #swimmer #swimming #fitnessmotivation #fitnessgirl #fitnesslife #fitspo #fitsagram #fitspiration #swim #swimmerlife #swimmingpool #fitgirl #CrossFitChile #CrossSwimFit #CrossFit #Natacion #Siglo21deportes
@simonettifiorella nos acompañará en la siguiente Clínica de Natación para Crossfiteros 👏👏👏👏 para acompañarnos solo tienes que escribir a crossswimfit@gmail.com Detalles en enlace de perfil @siglo21natacionchile #fitness  #workout  #workoutmotivation  #swimmer  #swimming  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitspo  #fitsagram  #fitspiration  #swim  #swimmerlife  #swimmingpool  #fitgirl  #CrossFitChile  #CrossSwimFit  #CrossFit  #Natacion  #Siglo21deportes 
Fit expo .... los mejores suplementos deportivos @bpi_sports @bpisportscolombia 
Con los mejores @stevencao_ @parker_physique .
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Fit expo .... the best sports supplements @bpi_sports @bpisportscolombia
With the best @stevencao_ @parker_physique
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💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Fit expo .... los mejores suplementos deportivos @bpi_sports @bpisportscolombia Con los mejores @stevencao_ @parker_physique . . Fit expo .... the best sports supplements @bpi_sports @bpisportscolombia With the best @stevencao_ @parker_physique . . 💪️ #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Ayyy 205lb with a little help from @n_wasner ;)
Ayyy 205lb with a little help from @n_wasner ;)
Don’t get me wrong... Duke is my ride or die, number one lover pup. But this pretty girl is my first born and will always have my heart. She did amazing on her first full hike off the leash today (5 challenging miles)... including her first unintended underwater submergence and swim. She was attentive and responsive which was especially impressive with Cory’s absence. 
She might be a city pup but she loves the mountains as much as her mom does! 🐾❤️ What a great way to cap off her ‘birthday’ weekend!
Don’t get me wrong... Duke is my ride or die, number one lover pup. But this pretty girl is my first born and will always have my heart. She did amazing on her first full hike off the leash today (5 challenging miles)... including her first unintended underwater submergence and swim. She was attentive and responsive which was especially impressive with Cory’s absence. She might be a city pup but she loves the mountains as much as her mom does! 🐾❤️ What a great way to cap off her ‘birthday’ weekend!
Hitting the gym or watching the walking dead, that, it is the question...🎃💪🎃😁 #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros
When life seems overwhelming, take it to the mat. You'll find yourself calmer, more centered, and ready to handle whatever the next few days bring.

Plus the baby smiles are priceless!

#yoga #manduka #exhale #selflove
When life seems overwhelming, take it to the mat. You'll find yourself calmer, more centered, and ready to handle whatever the next few days bring. Plus the baby smiles are priceless! #yoga  #manduka  #exhale  #selflove 
You may not be your idea of a success but just look at all you accomplish when you focus on the present, not the past or the future. 
After all, your mind is a time machine controlled only by where your consciousness lies in relation to your timeline. 
#cobrasonly
#classicphysique
#mensphysique
#bodybuilding
#fitspiration
#leanphysique 
#macroscoach 
#fitnessaddict
#mensphysique 
#beachbody
#fitfam 
#fitnesscoach 
#fitnessyoutuber 
#cobrasftw 
#onlinecoaching 
#fitlife 
#iifym 
#Ghostlifestyle 
#americanmetabolix
#summerbody
#apeathletics
#fitspo
#aesthetics 
#Everforward
#onlinecoach
You may not be your idea of a success but just look at all you accomplish when you focus on the present, not the past or the future. After all, your mind is a time machine controlled only by where your consciousness lies in relation to your timeline. #cobrasonly  #classicphysique  #mensphysique  #bodybuilding  #fitspiration  #leanphysique  #macroscoach  #fitnessaddict  #mensphysique  #beachbody  #fitfam  #fitnesscoach  #fitnessyoutuber  #cobrasftw  #onlinecoaching  #fitlife  #iifym  #Ghostlifestyle  #americanmetabolix  #summerbody  #apeathletics  #fitspo  #aesthetics  #Everforward  #onlinecoach 
Most people cling to weekends and dread Monday’s, instead stay hungry and attack the new week 👊🏻💪🏻🏋🏻 • • • •  #hungry #beast #gains #progress #gym #gymlife #monday #mondaymotivation #fitspo #fitfam #fitness #instafit #oly #olympiclifting #powerlifting #weightlifting #weightloss #diet #macros #crossfit #crossfitter #crossfitcommunity
Surround yourself with good company
This is my one of best friends @reesor_aesthetics; I’ve known this guy for years, went to the same school forever, won State Championships in wrestling together, and one of the most driven individuals I know.
I barely get to see this guy because he is stationed away, serving his country in the Navy.
Love him like a brother and can’t wait until he’s off duty and we are gonna hop on that stage together and start competing 💪🏻
Surround yourself with good company This is my one of best friends @reesor_aesthetics; I’ve known this guy for years, went to the same school forever, won State Championships in wrestling together, and one of the most driven individuals I know. I barely get to see this guy because he is stationed away, serving his country in the Navy. Love him like a brother and can’t wait until he’s off duty and we are gonna hop on that stage together and start competing 💪🏻
Me and @brimarie.t flexin on em💙! Love my daughter❤️❤️#mma #ufc #bodybuilding #biceps #weightlifting #love #flex #flexin #fit #fitspo #fitlife #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney
I started working with @syattfitness because I admired the way he interacted with people online, his approach to programming and diet, the way he ran his online business and the general good vibe he gave off. -
I knew to be the best coach I could be, I would need to surround myself and learn from the best in the industry. -
I’ve learned and grown so much as a fitness professional and human being over the last several months having J as a mentor. -
Today he spoke at the Cressey Sports Performance Seminar for the first time and absolutely killed it. -
Thanks dude 👊🏻
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🐿Side note- totally represented the island with my Bermuda shirt. .
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#cresseyperformance #fitspo #fitness #seminar #strengthcoach #motivation #personaltrainer #onlinetraining #onlinetrainer #onlinetraineracademy #syattfitness #gymlife #gym
I started working with @syattfitness because I admired the way he interacted with people online, his approach to programming and diet, the way he ran his online business and the general good vibe he gave off. - I knew to be the best coach I could be, I would need to surround myself and learn from the best in the industry. - I’ve learned and grown so much as a fitness professional and human being over the last several months having J as a mentor. - Today he spoke at the Cressey Sports Performance Seminar for the first time and absolutely killed it. - Thanks dude 👊🏻 - 🐿Side note- totally represented the island with my Bermuda shirt. . . . #cresseyperformance  #fitspo  #fitness  #seminar  #strengthcoach  #motivation  #personaltrainer  #onlinetraining  #onlinetrainer  #onlinetraineracademy  #syattfitness  #gymlife  #gym 
💥How to Run Faster / Farther 💥
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➡️Some runners run the same pace, the same route, and expect to get faster or enjoy running (and not get hurt)
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❌Don’t be like those runners 🏃🏼 -
🎯Simply put, running can be effective if you approach it with the right mindset and plan
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🏆You can get faster if you get stronger (lift weights!) and help prevent injury -
✅30/90s sprints (sprint fast for 30s, active, light jog for 90s, repeat) are a great way to learn to boost intensity
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🤔Keeping your body guessing will also keep your mind engaged in the process too
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🎯Are you a runner? Do you enjoy running? It can be fun, with a few tweaks here and there to your overall plan -
🙏🏻Let me know if you have any questions - I hope this helps!
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#running #runners #runner #runstrong #strength #sprints #sprint #intervals #cardio #simple #faster #strengthtraining #coach #trainer #personaltrainer #marathon #roadrace #exercise #fitfam #fitness #gym #gymflow #instafit #fitspo
💥How to Run Faster / Farther 💥 - ➡️Some runners run the same pace, the same route, and expect to get faster or enjoy running (and not get hurt) - ❌Don’t be like those runners 🏃🏼 - 🎯Simply put, running can be effective if you approach it with the right mindset and plan - 🏆You can get faster if you get stronger (lift weights!) and help prevent injury - ✅30/90s sprints (sprint fast for 30s, active, light jog for 90s, repeat) are a great way to learn to boost intensity - 🤔Keeping your body guessing will also keep your mind engaged in the process too - 🎯Are you a runner? Do you enjoy running? It can be fun, with a few tweaks here and there to your overall plan - 🙏🏻Let me know if you have any questions - I hope this helps! - . . . . . . . #running  #runners  #runner  #runstrong  #strength  #sprints  #sprint  #intervals  #cardio  #simple  #faster  #strengthtraining  #coach  #trainer  #personaltrainer  #marathon  #roadrace  #exercise  #fitfam  #fitness  #gym  #gymflow  #instafit  #fitspo 
The i need to get back into shape for summer pose. Back in the grind. Week one of summer #shredz 🤗
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#igfit #igers #instafit #workout #exercise #wcw #mcm #fitfam #fitspo #fit #fitness #eatclean #bodybuilding #aesthetics #motivation #shredded #gymlife #training #instagood #quote #dreambig #noexcuses #food #iifym
👇🏻Biceps Superset👇🏻
EZ Bar Bicep Curls | The EZ bar is a great alternative to barbell or dumbbell curls. It allows a more comfortable grip, which usually means you can lift a little more. This exercise stimulates both the long head and short head bicep, along with your arm flexor muscles💪🏻
Zottman Curls | This bicep curl variation adds a new level of intensity, as it focuses very heavily on the eccentric motion (reverse curl down) and kills your forearms in the process! It’s recommended to take 3-5 seconds for the lowering process. Don’t be surprised if you need to go down in weight for these (I usually start at 15lbs instead of 20lbs)💪🏻#alltherefitness
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#bicepsworkout #biceps #bicepscurl #bicepsday #armday #armworkout #upperbodyworkout #upperbody #upperbodystrength #ezbar #zottmancurls #workoutvideo #workoutvideos #weightlifter #weightlifting #fitnesstips #fitnessvideo #fitvideo #fitnessgirls #fitspo #fitfam #fitwomen #womenthatlift #womenwholift #girlswholift #muscleburn #musclegain
👇🏻Biceps Superset👇🏻 EZ Bar Bicep Curls | The EZ bar is a great alternative to barbell or dumbbell curls. It allows a more comfortable grip, which usually means you can lift a little more. This exercise stimulates both the long head and short head bicep, along with your arm flexor muscles💪🏻 Zottman Curls | This bicep curl variation adds a new level of intensity, as it focuses very heavily on the eccentric motion (reverse curl down) and kills your forearms in the process! It’s recommended to take 3-5 seconds for the lowering process. Don’t be surprised if you need to go down in weight for these (I usually start at 15lbs instead of 20lbs)💪🏻#alltherefitness  . . . #bicepsworkout  #biceps  #bicepscurl  #bicepsday  #armday  #armworkout  #upperbodyworkout  #upperbody  #upperbodystrength  #ezbar  #zottmancurls  #workoutvideo  #workoutvideos  #weightlifter  #weightlifting  #fitnesstips  #fitnessvideo  #fitvideo  #fitnessgirls  #fitspo  #fitfam  #fitwomen  #womenthatlift  #womenwholift  #girlswholift  #muscleburn  #musclegain 
K - Mum, I want a burger for lunch.
Me - How about we make pasta? 
K - Okay! Can I help? ❤

And just like that we avoided fast food & he ate veges without even knowing it 😉
K - Mum, I want a burger for lunch. Me - How about we make pasta? K - Okay! Can I help? ❤ And just like that we avoided fast food & he ate veges without even knowing it 😉
Couldn't help but throw up another of pro shark surfer @travelingwithisa that made us laugh! .
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We want to feature YOU! 🏄🏼‍♀️🏂🎿⛷🚴🏼‍♀️But it may take us a while to find you! Send us your photos in our DMs and tell us a little about yourself, or use the hashtag #ripchix on your future rippin posts! ❤️
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#girlswhosurf #girlswhoshred #surf #surfgirls #badassgirls #extreme #bikini #fitspo #fitgirls #fitchicks #shred #shredding #ripchix #ripchixmag #wakeboarding #wakegirls #wakesurf #wakesurfgirls #girlswhoride #girlswhorip #beach #outdoors #adventure #travel #gooutside #snowboarding #snowboardlife #surfergirls #kitesurfgirls  #kitesurfing
Couldn't help but throw up another of pro shark surfer @travelingwithisa that made us laugh! . . . We want to feature YOU! 🏄🏼‍♀️🏂🎿⛷🚴🏼‍♀️But it may take us a while to find you! Send us your photos in our DMs and tell us a little about yourself, or use the hashtag #ripchix  on your future rippin posts! ❤️ . . . #girlswhosurf  #girlswhoshred  #surf  #surfgirls  #badassgirls  #extreme  #bikini  #fitspo  #fitgirls  #fitchicks  #shred  #shredding  #ripchix  #ripchixmag  #wakeboarding  #wakegirls  #wakesurf  #wakesurfgirls  #girlswhoride  #girlswhorip  #beach  #outdoors  #adventure  #travel  #gooutside  #snowboarding  #snowboardlife  #surfergirls  #kitesurfgirls  #kitesurfing 
SALADA DE FRUTA É VIDA.

Além de ser uma sobremesa prática de "todos natais" é uma excelente pedida pra quem não quer "sair da dieta". Como já disse aqui eu não sou muito fã de todas as frutas mas quando está junto na salada de frutas até que como, acho mesmo que é porque  não sinto o gosto muito da fruta  que não gosto, enfim é uma ótima sobremesa. 
#frutas #saladadefrutas #fitness #fit #toptags #fitnessmodel #fitspo #workouts #cardio #gym #train #training #healthyfood #health #instahealth #active #strong #motivation #progress #lifestyle #diet #photography #photoshoot #photo #instagrames #insta #comerbem
SALADA DE FRUTA É VIDA. Além de ser uma sobremesa prática de "todos natais" é uma excelente pedida pra quem não quer "sair da dieta". Como já disse aqui eu não sou muito fã de todas as frutas mas quando está junto na salada de frutas até que como, acho mesmo que é porque não sinto o gosto muito da fruta que não gosto, enfim é uma ótima sobremesa. #frutas  #saladadefrutas  #fitness  #fit  #toptags  #fitnessmodel  #fitspo  #workouts  #cardio  #gym  #train  #training  #healthyfood  #health  #instahealth  #active  #strong  #motivation  #progress  #lifestyle  #diet  #photography  #photoshoot  #photo  #instagrames  #insta  #comerbem 
“She’s the kind of girl a guy meets when he’s too young, and he fucks up because there’s too much living to do. But later he realizes she’s perfect.”
- Californication
“She’s the kind of girl a guy meets when he’s too young, and he fucks up because there’s too much living to do. But later he realizes she’s perfect.” - Californication
When you eat terrible for a whole week and have to wear a full shirt to cover it up:)
When you eat terrible for a whole week and have to wear a full shirt to cover it up:)
I JUST HAD TO OPEN IT 🌈🌈🌈🌈 and obvs take a picture cause look how pretttttty @halotopcreamery
I JUST HAD TO OPEN IT 🌈🌈🌈🌈 and obvs take a picture cause look how pretttttty @halotopcreamery
All Pink 💖💖💖
All Pink 💖💖💖
Welcome to @xmaria27x as she joins our every growing team here at Supps Is Life! Super excited to have her onboard and to see what the future holds for this superstar. Be sure to give her a follow and keep a look out for upcoming training vids and reviews from our athletes 💪🏼
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#supplements #supps #gains #fitspo #gym #gymworkout #workout #fitness #bodybuilding #fitlife #trainhard #nopainnogain #fitfam #silfam #hiit #cardio #cardioworkout #transformation #ripped #gains #instafit #doyouevenlift #lifestyle #best #grind #beastmode #suppsislife #training
Welcome to @xmaria27x as she joins our every growing team here at Supps Is Life! Super excited to have her onboard and to see what the future holds for this superstar. Be sure to give her a follow and keep a look out for upcoming training vids and reviews from our athletes 💪🏼 . #supplements  #supps  #gains  #fitspo  #gym  #gymworkout  #workout  #fitness  #bodybuilding  #fitlife  #trainhard  #nopainnogain  #fitfam  #silfam  #hiit  #cardio  #cardioworkout  #transformation  #ripped  #gains  #instafit  #doyouevenlift  #lifestyle  #best  #grind  #beastmode  #suppsislife  #training 
Thanks @nutritionwarehouse  for these awesome vouchers in my gift packs!

They will come in good stead stocking up on protein bars for bali! 💪💪💪 #nutritionwarehouse #nwarmy #nwathlete #nwstacked #girlswithmuscle #girlswholift #fitspo #fitness #gym #liftheavy #strongnotskinny #weights #shredder #bodybuilding