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Hands on your thighs and arch that back- tomorrow it's time for sASS at 7:30pm @tabsfitness  Come let loose, have fun and surround yourself with an amazing group of ladies!  #twerk #dance #dancefitness #fitness #empoweringwomen #bootyfordays #dayton #ohio #centerville #sassy #sASS
Burrito bowl for dinner😍🔥🔥🔥
Super satisfying and good meal prep idea💯
今日は仕事で色々あって、美味しいものを食べる!って決めた!
最近食べたいなって思ってた大好きなChipotleのブリトーボウル。
パクチーライムライス、ピコデガヨ、黒豆、鶏胸肉。
さいこう😍満足!明日のランチも楽しみ!
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#diet  #gymlife #gym #workout #fitness #fitnessmotivation #ダイエット#ダイエット日記 #ダイエット記録 #ダイエット垢 #ダイエット食 #ダイエット仲間募集 #筋トレ #筋トレ女子 #筋トレ女子と繋がりたい #macros #fitgirl #ボディメイク #ワークアウト #ブリトーボウル #burritobowl #mealprepideas #mealprepping #healthy #ダイエットレシピ #プロテイン #鶏胸肉
Burrito bowl for dinner😍🔥🔥🔥 Super satisfying and good meal prep idea💯 今日は仕事で色々あって、美味しいものを食べる!って決めた! 最近食べたいなって思ってた大好きなChipotleのブリトーボウル。 パクチーライムライス、ピコデガヨ、黒豆、鶏胸肉。 さいこう😍満足!明日のランチも楽しみ! * #diet  #gymlife  #gym  #workout  #fitness  #fitnessmotivation  #ダイエット #ダイエット日記  #ダイエット記録  #ダイエット垢  #ダイエット食  #ダイエット仲間募集  #筋トレ  #筋トレ女子  #筋トレ女子と繋がりたい  #macros  #fitgirl  #ボディメイク  #ワークアウト  #ブリトーボウル  #burritobowl  #mealprepideas  #mealprepping  #healthy  #ダイエットレシピ  #プロテイン  #鶏胸肉 
Little trail riding from earlier on this season in Valemount. Definitely a new fave location of mine!👌🚲
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#loamcoffee #ruckuspg #graemepatersonmedia #explorevalemount #peakshuttles #mtbbc #mtb #mtbpotos #mtnbiking #bicycle #cycling #fitness #active #instabike #instagood #adventure #explore #bikelife #outside #singletrack #trail #ride #eskapee #pinkbike
Most of my pictures have been showing my sweat. But it was serious business tonight! Chest and upper back and abs and half hour of cardio. Im working on my cardio more. I believe its equally good to be decent with both!
#sweat #isweat #cardio #cardioworkout #chestworkout #backworkout #abs #gymlife #gym #motivation #mentalhealth #mindbodysoul #fitness #fitdude #fitchick #wellness #workitloveit
**// FUNCTIONAL EXERCISE \\**
Exercises trained in the gym can be applied to plenty of movements in life. Sometimes it's about learning and strengthening movements to a level that they are safe, and not necessarily for perfection. For example, there are many types of deadlifts. They are performed at different angles to target different muscle groups and for different purposes. However, they are all ideally performed with a neutral or locked back postion. This way, we keep our backs safe, and get stronger for every day movements (like lifting a couch above our heads). .
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#fitness #foodandfitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspo #girlswholift #guyswholift #weightlifting #crossfit #gym #exercise #cleanandjerk #gymlife #fitlife #deadlifts #strong #muscles #weights #gymgoals #functionalfitness #functionaltraining #thursday #personaltrainer #exercisetips #gains #stkilda
**// FUNCTIONAL EXERCISE \\** Exercises trained in the gym can be applied to plenty of movements in life. Sometimes it's about learning and strengthening movements to a level that they are safe, and not necessarily for perfection. For example, there are many types of deadlifts. They are performed at different angles to target different muscle groups and for different purposes. However, they are all ideally performed with a neutral or locked back postion. This way, we keep our backs safe, and get stronger for every day movements (like lifting a couch above our heads). . . . #fitness  #foodandfitness  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #fitspo  #girlswholift  #guyswholift  #weightlifting  #crossfit  #gym  #exercise  #cleanandjerk  #gymlife  #fitlife  #deadlifts  #strong  #muscles  #weights  #gymgoals  #functionalfitness  #functionaltraining  #thursday  #personaltrainer  #exercisetips  #gains  #stkilda 
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
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#bodybuilding#fit#fitlife#fitness#shredz#muscle#physique#work#fitnessaddict#nodaysoff#fitspiration#fitstagram#flex#bodybuilder#beast#beastmode#letsgetit#fitfam#fitspo#trainhard#motivation
#keepit💯challenge DAY 71
What's more gangster in a gym than having a neck machine, plate loaded, and about 4 flat benches, 4 incline and 3 squat racks💪 all you need and always free!
#torque #overpower #out 
#intense #personaltraining
#nopainnogain #letsmove 
#gymlife #fitness #morethanfitness #gymtime #beastmode #aesthetics #gains #training #calisthenics #instagram #facebook #youtube 
Facebook 🔵 Overpower by Torque 
Youtube 🔴 Bogdan Torque or /bogdn47
#keepit 💯challenge DAY 71 What's more gangster in a gym than having a neck machine, plate loaded, and about 4 flat benches, 4 incline and 3 squat racks💪 all you need and always free! #torque  #overpower  #out  #intense  #personaltraining  #nopainnogain  #letsmove  #gymlife  #fitness  #morethanfitness  #gymtime  #beastmode  #aesthetics  #gains  #training  #calisthenics  #instagram  #facebook  #youtube  Facebook 🔵 Overpower by Torque Youtube 🔴 Bogdan Torque or /bogdn47
Japanese Friendship Garden in Balboa Park.  I could get lost in here.  With a cup of tea of course. 😉
#tea #Japan #JapaneseGarden #Garden #Nature #Outdoor #trees #flowers #california #californiadreaming #sandiego #balboapark #japanesefriendshipgarden #exercise #fit #healthy #fitness #mindandbody #wellness #iheartteas
When you make your gym partner eat healthy after the workout @trevorlewicki7 #icecream #fitthisspooninmymouth #fitness #diet
"Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain." -Charles F. Glassman .
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Truer words were never spoken! 💯 Did an additional 5 miles this afternoon. Unplanned but I needed to run. I could have run 15 controlled it at 5. It was 107, but dry with a breeze. Sounds crazy but after 117 it wasn't bad at all. 🔥 Makes 8.5 for the day! 👍 My cut is working beautifully. My ultra coach's nutrition program is working exactly as it should. I'm very flat and depleted muscle wise, but that will fill out when we add back more carbs. 🍞🥃 The pics are today pre-yoga and pre-lift. Before someone dm's me and asks..Yes, I only wear black...like my soul.😉 Sorry again front camera sucks inside in low light. Say bye-bye to the dark roots... they are leaving tomorrow... thankfully. 😂 I hope you have a great night! 😀
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#run #runner #runaz #running #runfree #irunthisbody #runwild #marathontraining #goals #fitness #fitnessjourney #freedom #trailrunner #trailrunning #trainingforultra #bodybuilder #weights #powerlifter #humpday #rundirty #discipline #quote #blonde #entrepreneur #followyourheart #dirtyrunnersclub
"Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain." -Charles F. Glassman . . Truer words were never spoken! 💯 Did an additional 5 miles this afternoon. Unplanned but I needed to run. I could have run 15 controlled it at 5. It was 107, but dry with a breeze. Sounds crazy but after 117 it wasn't bad at all. 🔥 Makes 8.5 for the day! 👍 My cut is working beautifully. My ultra coach's nutrition program is working exactly as it should. I'm very flat and depleted muscle wise, but that will fill out when we add back more carbs. 🍞🥃 The pics are today pre-yoga and pre-lift. Before someone dm's me and asks..Yes, I only wear black...like my soul.😉 Sorry again front camera sucks inside in low light. Say bye-bye to the dark roots... they are leaving tomorrow... thankfully. 😂 I hope you have a great night! 😀 . . #run  #runner  #runaz  #running  #runfree  #irunthisbody  #runwild  #marathontraining  #goals  #fitness  #fitnessjourney  #freedom  #trailrunner  #trailrunning  #trainingforultra  #bodybuilder  #weights  #powerlifter  #humpday  #rundirty  #discipline  #quote  #blonde  #entrepreneur  #followyourheart  #dirtyrunnersclub 
MF'N BEAST IN THE MAKING NDO YOUTH SPORTS TRAINING #teamndo
#FITNESS #NOLA #SAINTS #NEWORLEANS #HEALTH #HEALTHY #YOUTH #ATHLETES #SPORTS #FOOTBALL #504 #TRAINER #TRAINING
Can we take a sec and enjoy these blueberries 🙌🏼🙌🏼 it's finally their season which means they are HUGE and taste 10x better! 💜💙💜💙 these oats soaked allll day long and tasted so good! 😋 overnight oats are so much better than stove top just sayin🤷🏼‍♀️
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#smoothiebowl #smoothie #healthygirl  #plantbased #vegan #veganism #feedfeed #feedfeedvegan #plantpower #overnightoats #rawlife #rawvegan #hclfvegan #foodoftheday #foodofinstagram #veganrecipes #veganfood #bbg #kaylasarmy #bbgfullbody #fitness #getactive #workout #fitnessmotivation #fitnessgoals #heresmyfood #veganeats #vegandiet #fitnessaddict #fitgirls
Can we take a sec and enjoy these blueberries 🙌🏼🙌🏼 it's finally their season which means they are HUGE and taste 10x better! 💜💙💜💙 these oats soaked allll day long and tasted so good! 😋 overnight oats are so much better than stove top just sayin🤷🏼‍♀️ • • • • #smoothiebowl  #smoothie  #healthygirl  #plantbased  #vegan  #veganism  #feedfeed  #feedfeedvegan  #plantpower  #overnightoats  #rawlife  #rawvegan  #hclfvegan  #foodoftheday  #foodofinstagram  #veganrecipes  #veganfood  #bbg  #kaylasarmy  #bbgfullbody  #fitness  #getactive  #workout  #fitnessmotivation  #fitnessgoals  #heresmyfood  #veganeats  #vegandiet  #fitnessaddict  #fitgirls 
Can you believe this!!! This Lil thang right here is barking orders at me. I'm suppose to be the motivator and showing tough love not her. I got my 15s for Beast Cardio and she pulled out the 20's trying to show me up.

Do you suffer from a egotistical dog like I do, if so what is your treatment?
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#doglovers #pug #fitness #instapug #pugdelicia #progressnotperfection #furbrother #jump #jumping #fit #balance #obedience #train #training #puppy #puppylove #puppys #dogs #doglover #k9 #k9training #pitbull #pitbulllove #outbuildings #presacanario #instagram #instagood #likechloe #good #day
Can you believe this!!! This Lil thang right here is barking orders at me. I'm suppose to be the motivator and showing tough love not her. I got my 15s for Beast Cardio and she pulled out the 20's trying to show me up. Do you suffer from a egotistical dog like I do, if so what is your treatment? . . . #doglovers  #pug  #fitness  #instapug  #pugdelicia  #progressnotperfection  #furbrother  #jump  #jumping  #fit  #balance  #obedience  #train  #training  #puppy  #puppylove  #puppys  #dogs  #doglover  #k9  #k9training  #pitbull  #pitbulllove  #outbuildings  #presacanario  #instagram  #instagood  #likechloe  #good  #day 
#WCW This woman's physique is crazy. Check out her page @michelle_lewin She deserves every win she has in competitions. Her workout routine is sick. She should be an inspiration to all females trying to get in shape. Muscles don't make you manly. It makes you sexy and she's prove. 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #fitfam #squats #sexy #fitspo #legday #funny #gymmemes #lmao #foodie #calethenics #workout #model #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
#WCW  This woman's physique is crazy. Check out her page @michelle_lewin She deserves every win she has in competitions. Her workout routine is sick. She should be an inspiration to all females trying to get in shape. Muscles don't make you manly. It makes you sexy and she's prove. 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #health  #workoutmotivation  #fitfam  #squats  #sexy  #fitspo  #legday  #funny  #gymmemes  #lmao  #foodie  #calethenics  #workout  #model  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
Si no lo haces ¡no esperes más!

Asegúrate que combine con tu estilo de vida (para mantener la constancia). Ejercitamos regularmente nutre la piel con oxígeno, mientras que sudar nos ayuda a eliminar toxinas.
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#CuidarteEsAmarte #CuidarteTips #Fitness #Exercise #Ejercicio #SelfLove #VidaDeportiva #VidaSaludable #HealthyLifestyle #Sibana #Mcbo
Workout #2 for the day. 30 minute walk then upper body. Why did my set of 15 lb weights feel like 25? #myhfit #unfat #blackgirllosingweight #fitgirls #fitlife #fitness #fightingfit
Caramel macchiato me baby ✨🌹🌴 #fitness #vegas #lifestyle #talleyupfitness #travel || catch me on Snapchat : DomTalley
Doing a lot of single leg today. My knee was a bit irritated 🔥and nothing better than singles followed by a lot of foam rolling. Great exercise for Patello femoral pain syndrome and knee strengthening. Use the band on the opposite side for more engagement. #singleleg #balance #functionaltraining
Doing a lot of single leg today. My knee was a bit irritated 🔥and nothing better than singles followed by a lot of foam rolling. Great exercise for Patello femoral pain syndrome and knee strengthening. Use the band on the opposite side for more engagement. #singleleg  #balance  #functionaltraining 
#handstand365 Day 27. Good active middle split flexibility. Just winding down from fencing practice, first time back in a while. Still fun! #crosstraining? #handstand #handbalancing #fencing #newyorkathleticclub #lifetimepassion #cardio #fitness
You have to absolutely love it, the mental challenge where you have to dig deep, push past your comfort zone, and go to that dark place. It's that challenge where you find your true self. It's how you get closer to those personal goals. It's that feeling afterwards of "I did it!" Rewarding! Keep pushing team...we are proud of you! #keepupthegoodfight #strongerthanyesterday #determined #sweatshop #trainhard #commitment #athletes #crossfit #fitness #fitnessmotivation #pasion
You have to absolutely love it, the mental challenge where you have to dig deep, push past your comfort zone, and go to that dark place. It's that challenge where you find your true self. It's how you get closer to those personal goals. It's that feeling afterwards of "I did it!" Rewarding! Keep pushing team...we are proud of you! #keepupthegoodfight  #strongerthanyesterday  #determined  #sweatshop  #trainhard  #commitment  #athletes  #crossfit  #fitness  #fitnessmotivation  #pasion 
Selfie Break Body Pump & Cardio Shredding Toneup 💪#beastmode 😨🏃💦
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.#tone Dedicated👊. #running #cardio #lift #blackandwhite #fitspo #gymlife #motivation #fitnessaddict #girlswholift #benchpress #gym #bootyfordays #fitnessmodel  #bodybuilding #getfit #abs #workout #gymaddict #gains  #model  #toneitup 🐯#instafitness #selfie #nike #gymshark #fitfam #cleaneating  #fitness
En ellos también funciona!! Y LIPOBLUE es una muy buena opción para perder esos kilos de más que te dejaran el exceso de rica comida de estas vacaciones.
Empieza cumpliendo esa meta que te prometes cada año "Bajar de peso y hacer ejercicio". LIPOBLUE te puede ayudar a lograrlo sin sacrificios!
Anímate y acepta el reto.
Has tu pedido aquí 📲3113633447📱

#bajadepeso #quemagrasa #vidasana #fitness #manizales #quemador #ultrazxgold #lipoblue #fit #liposincirugia #pereira #armenia #bogota #junio #medellin
En ellos también funciona!! Y LIPOBLUE es una muy buena opción para perder esos kilos de más que te dejaran el exceso de rica comida de estas vacaciones. Empieza cumpliendo esa meta que te prometes cada año "Bajar de peso y hacer ejercicio". LIPOBLUE te puede ayudar a lograrlo sin sacrificios! Anímate y acepta el reto. Has tu pedido aquí 📲3113633447📱 #bajadepeso  #quemagrasa  #vidasana  #fitness  #manizales  #quemador  #ultrazxgold  #lipoblue  #fit  #liposincirugia  #pereira  #armenia  #bogota  #junio  #medellin 
Fala galera, aposto que vocês se perguntam: Posso treinar um músculo que ainda está doendo do treino anterior ?  Considerando que você está seguindo dieta e treino corretos, músculos tendem a se recuperar em 48-72 horas, mas mesmo depois disso a dor ainda pode estar presente. Mas fiquem atentos, se a dor persistir informem um profissional da área para que recebam o auxilio adequado! .
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#fitness #dormuscular #emagrecer #emagrecimento #projetoverao
Fala galera, aposto que vocês se perguntam: Posso treinar um músculo que ainda está doendo do treino anterior ? Considerando que você está seguindo dieta e treino corretos, músculos tendem a se recuperar em 48-72 horas, mas mesmo depois disso a dor ainda pode estar presente. Mas fiquem atentos, se a dor persistir informem um profissional da área para que recebam o auxilio adequado! . . . #fitness  #dormuscular  #emagrecer  #emagrecimento  #projetoverao 
#GLAMBABEZ
Glambabe ll @sanalantana
Photographer ll
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For more Sexy pics
🍑 @thebootydiary
💎 @glambabez
👙 @glambabez_art
✔️ @glambabez_latina
🔥 @glambabez_videos
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#bikini #beach #swimwear #poolparty #blonde #brunette #snapchat #selfie #beautiful #fashion #latina #love #model #makeup #photoshot #fitness #newyork #nyc #miami #losangeles #lasvegas #berlin #paris #london #australia #tokyo #canada
Got a crazy sweat in, at the work place. Now I gotta get some water in my body. Gotta stay hydrated in this heat.
Got a crazy sweat in, at the work place. Now I gotta get some water in my body. Gotta stay hydrated in this heat.
Tag someone with who you would like him to have that bulk body👌
#bodybuilding #gymlife #strong #life #eatclean #lifting #gym #food #fitness #strong #success #hardwork #hardworkpaysoff #transformation #motivation #champion 💪👊
⭐️⭐️⭐️Follow me on Facebook with 2 of my pages that I'm starting up to blog on and share stories!! One page is for fitness and the other for It Works !! ⭐️⭐️⭐️⭐️#inspirationalwomen #inspirationalposts #fitness #fitnessmomma #fitnessjunkie #momofboys #momof2boys
Peace to all nations~

우리는 주는 사랑 때문에 상처받지 않는다. 기대하는 사랑 때문에 상처받지요~

#Spirit #Faith #통일 #힘 #화보
#성실 #Peace
#Neverslowdown  #힘과신앙#Nation #Fitness #Health #Motivation #피트니스 #신앙 #운동 #Fitfam #Belief #Muscle #Perseverence #Fitfam #Inspiration #kaliqueshields #Mind #Wisdom #Daily
😍😍😍DIVO LUCAS LUCCO 😘😘😘@lucaslucco
#hot #love #life #instapic  #instacool #happy #good #model #boy #brasil #amazing #summer #style #selfie #fitness #cute #cool #beautiful#latino #moda#tattoo #boys#idol #king #lucaslucco #instagood#smile #top #instagay
Week one of my 5-Week Winter Warmer Bootcamp is done and dusted! I could not be more proud of these guys - what an awesome start! 🙌🏽🔥 #ejbpt #fitfam #outdoortraining #teamtraining #squadgoals #fitness #ilovemyjob
Learning to love the body I'm building. Today was good day mentally. Good lift, good food, felt rested, and the pump was alright too 😈 3.5 weeks to fine tune 👊🏼
Learning to love the body I'm building. Today was good day mentally. Good lift, good food, felt rested, and the pump was alright too 😈 3.5 weeks to fine tune 👊🏼
É com muita alegria que convido a todos para conhecer a marca Hugo Ramos e as Saidinhas no Emporio que vai rolar no super transado Da Lapa Hotel Design. Anota aí sábado as 13h00 te espero lá. .
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beach #sol #brasil #mar #summer #brazil #sun #riodejaneiro #love #biquini #surf #bomdia #verao #natureza #sea #fitness #nature #instagood #rj #errejota #amor #moda #travel #modapraia #santacatarina #ferias #top #piscina #sunset #playa
• The countdown begins! SWEAT & SERENITY 2017 is 49 days away... What better way to countdown to a fitness retreat...? Tag a friend who's up for a challenge! • 👊🏾 #30daychallenge #fitness #tagafriend #workout #nutrition #accountability #begreat #goals #vacay #summerready #livefearlessly
You know you have #gym too much when... this #shaker can excite you somehow... #exercise #shake #fitness #pink #training #silly #funny
👉👉@likethembbw @finehoneysmag @thickanluvly @bbw.honeys | hot babes and fashion models
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.Model - @cierarogers •••••••••••••••••••••••••••••••••••••••••••••••• #hotaf #hotchicks #styleoftheday #fashionblog #picofday #photoofday #photooftheday #ootd #hothothot #wce😍

#estilodevida #13memo #fikagrandeporra #fikagigante #dieta #diet #treino #bodybuilder #bodybuilding #fitnes #fitness #vemmonstro #gym #meuovo #embuscadoshapinexplicavel
👉👉@likethembbw @finehoneysmag @thickanluvly @bbw.honeys | hot babes and fashion models . .Model - @cierarogers •••••••••••••••••••••••••••••••••••••••••••••••• #hotaf  #hotchicks  #styleoftheday  #fashionblog  #picofday  #photoofday  #photooftheday  #ootd  #hothothot  #wce 😍 #estilodevida  #13memo  #fikagrandeporra  #fikagigante  #dieta  #diet  #treino  #bodybuilder  #bodybuilding  #fitnes  #fitness  #vemmonstro  #gym  #meuovo  #embuscadoshapinexplicavel 
This is a lifestyle I want forever
This is a lifestyle I want forever
My journey is about gains and loss, but mostly gains.  Strength gains ✔️ Healthy gains ✔️ mobility and flexibility gains ✔️ energy gains ✔️ I have found a groove and while this is just the beginning and I don't expect to be at my target fitness level until the end of the summer I am thrilled with the progress. I've gained knowledge about how and when to eat and supplements. Shredz supplements are a foundational part of what I am doing. They are a big part of my transformation and I want to share that with others. I am a 43 year old father that felt certain things regarding my physique would never be possible. Now I am feeling the sky is the limit and nothing is impossible. By the end of the summer I am going to be more physically fit than I've been since high school. You can achieve the same and Shredz can help. Contact me and let's start or ramp up your fitness journey. Whatever your goals are we can help you achieve them. NOTHING IS IMPOSSIBLE WITH THE RIGHT TOOLS!!!
#shredz #shredzarmy #fitness #healthylifestyle #gym #workhardplayhard #goals #43yearsold #building #gainz
My journey is about gains and loss, but mostly gains. Strength gains ✔️ Healthy gains ✔️ mobility and flexibility gains ✔️ energy gains ✔️ I have found a groove and while this is just the beginning and I don't expect to be at my target fitness level until the end of the summer I am thrilled with the progress. I've gained knowledge about how and when to eat and supplements. Shredz supplements are a foundational part of what I am doing. They are a big part of my transformation and I want to share that with others. I am a 43 year old father that felt certain things regarding my physique would never be possible. Now I am feeling the sky is the limit and nothing is impossible. By the end of the summer I am going to be more physically fit than I've been since high school. You can achieve the same and Shredz can help. Contact me and let's start or ramp up your fitness journey. Whatever your goals are we can help you achieve them. NOTHING IS IMPOSSIBLE WITH THE RIGHT TOOLS!!! #shredz  #shredzarmy  #fitness  #healthylifestyle  #gym  #workhardplayhard  #goals  #43yearsold  #building  #gainz 
Litt fra økta igårkveld🏋🏼‍♀️
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#bootyyy #glutes #gluteworkout #abs #abworkout #plank #situps #girlsthatlift #girlswhosquat #fitness #fitspo #fitgirl #workout #motivation
I still kinda got it. Back to the grind again #gym #fitnessmotivation #fitness #backtowork
My final dinner and I say that it's by far the best!

Coconut steamed veggies 😍😋! It only took me 7 minutes to steam these and they came out perfect! Then you add a little bit of coconut oil (or olive oil if you're allergic to coconut) and then sea salt 😍

I also have my last vanilla fresh shake too!

Kevin wanted to be in the photo so of course I got him 😂✌🏼
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#fightingdepressionwithfitness #taymotivatesfitness #fitgirl #fitfam #loveyourself #determined #fitness #healthylifestyle #kickingmygoalsbutt #oneworkoutatatime #onemealatatime #betteryourself #motivateothers #coachlifeisthebestlife #myjourney #furmomsofinstagram #eatcleantraindirty #justdoit #sweat #bepositive #weightloss #nerdsquad #teamgetfitanddontquit #changealife #weightlossstory #progressnotperfection #stopbodyshaming #makeeverydaycount #teambetterforit
My final dinner and I say that it's by far the best! Coconut steamed veggies 😍😋! It only took me 7 minutes to steam these and they came out perfect! Then you add a little bit of coconut oil (or olive oil if you're allergic to coconut) and then sea salt 😍 I also have my last vanilla fresh shake too! Kevin wanted to be in the photo so of course I got him 😂✌🏼 • • • • #fightingdepressionwithfitness  #taymotivatesfitness  #fitgirl  #fitfam  #loveyourself  #determined  #fitness  #healthylifestyle  #kickingmygoalsbutt  #oneworkoutatatime  #onemealatatime  #betteryourself  #motivateothers  #coachlifeisthebestlife  #myjourney  #furmomsofinstagram  #eatcleantraindirty  #justdoit  #sweat  #bepositive  #weightloss  #nerdsquad  #teamgetfitanddontquit  #changealife  #weightlossstory  #progressnotperfection  #stopbodyshaming  #makeeverydaycount  #teambetterforit 
This superset 👌 try it and float your toes 🔥
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#fitness #strength #workout #superset #bootyfordays #instadaily #instafitness #gym #fitfam #crossfit #lift #strong #thickfit #thighlife #quads #fitfam #fitchick #motivation #try #youcandoit #squat #squats #glutes #girlswithmuscle #muscle #fitnessaddict @trainforher @fitnessgirlsmotivation
Okay #fitfam has anyone used this site for weight loss? If so, please let me know your thoughts on it. #weightlossjourney #weightloss #fatgirlfitness #fattofit #wlj2017 #weightlossjourney2017 #fatgirlfitness #healthy #macros #fitness #nutrition #workout
I'm a sleepy little lady today. I didn't fall asleep until late last night, so my 5am wake up call was not exactly welcome. My muscles are also pretty gassed. Combine those two factors and you've got the recipe for disaster if you push too hard. I decided to be smart, for once, and chose to do a @fitness_blender LISS workout. I still worked up a bit of a sweat, and at least I got my blood flowing ahead of a busy day of meetings and travel. 💦 *
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#exercise #gymlife #noexcuses #motivation #girlswholift #girlswithmuscle #fit #flex #fitfam #fitspo #fitlife #fitnessjourney #fitnessaddict #fitness #fitnessmotivation #fitgirl #fitspiration #fitstagram #instafit #fittravel #healthytravel #travel #travelfit #bbg #bbgover30 #fitover30 #liss
I'm a sleepy little lady today. I didn't fall asleep until late last night, so my 5am wake up call was not exactly welcome. My muscles are also pretty gassed. Combine those two factors and you've got the recipe for disaster if you push too hard. I decided to be smart, for once, and chose to do a @fitness_blender LISS workout. I still worked up a bit of a sweat, and at least I got my blood flowing ahead of a busy day of meetings and travel. 💦 * * * #exercise  #gymlife  #noexcuses  #motivation  #girlswholift  #girlswithmuscle  #fit  #flex  #fitfam  #fitspo  #fitlife  #fitnessjourney  #fitnessaddict  #fitness  #fitnessmotivation  #fitgirl  #fitspiration  #fitstagram  #instafit  #fittravel  #healthytravel  #travel  #travelfit  #bbg  #bbgover30  #fitover30  #liss 
👑💕💪🏾📸: @hippie_heathen ••••••••••••••••••••••••••••••••••••••••
🌻#NaturallyChicFitness for a feature🌻⠀
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👍🏽us on Facebook (Naturally Chic Fitness)⠀
👣our other pages⠀
(@NaturallyChicEducator)📚⠀
(@Naturally.Chic1)💆🏽⠀
(@NaturallyChicTraveler)🌎⠀
(@NaturallyChicLocs)💇🏽⠀
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#NaturalAndFit👑 #Motivation #NoDaysOff #FitChick #FitThick #NaturalHair #Training #Lifting #Lifestyle #GymRat #Running #Cardio #Weights #WeightLoss #Exercise #SlimThick #WeightLossJourney #BeastMode #Fitness #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #fckbeingfat #NoDaysOff #GymRat #GymFlow #CardioLife #BlackGirlMagic #iWorkout
👑💕💪🏾📸: @hippie_heathen •••••••••••••••••••••••••••••••••••••••• 🌻#NaturallyChicFitness  for a feature🌻⠀ •••••••••••••••••••••••••••• 👍🏽us on Facebook (Naturally Chic Fitness)⠀ 👣our other pages⠀ (@NaturallyChicEducator)📚⠀ (@Naturally.Chic1)💆🏽⠀ (@NaturallyChicTraveler)🌎⠀ (@NaturallyChicLocs)💇🏽⠀ •••••••••••••••••••••••••••• #NaturalAndFit 👑 #Motivation  #NoDaysOff  #FitChick  #FitThick  #NaturalHair  #Training  #Lifting  #Lifestyle  #GymRat  #Running  #Cardio  #Weights  #WeightLoss  #Exercise  #SlimThick  #WeightLossJourney  #BeastMode  #Fitness  #BlackWomenDoWorkout  #FitGirl  #PrettyGirlsSweat  #fckbeingfat  #NoDaysOff  #GymRat  #GymFlow  #CardioLife  #BlackGirlMagic  #iWorkout 
Today's POWER day! Drive, Drive, Drive. Our class was on 🔥🔥🔥🤘🏽🤘🏽🤘🏽 #workit #fitness #s3circuit #s3 #groupfitness #trx #row
Anteriormente hemos hablado sobre los ácidos grasos esenciales y en cuales alimentos los puedes conseguir. 💭

Pero... ¿Sabías que hay una gran variedad de suplementos externos de aceites Omega 3, 6 y 9? 😮 💊 Estos suplementos vienen en forma de cápsulas blandas y existen diferentes nombres en el mercado (Maxepa por ejemplo), esto sería un excelente sustituto para aquellas personas que tienen una rutina diaria ajetreada y no pueden cumplir con la dieta necesaria para cubrir los requerimientos. 
#CSaludable #Healthy #Health #Salud #Fitness #BodyFitness #Saludable #healthycoach #Vida #Aceites #Omega3 #Omega6 #Omega9 #Capsulas #Vitamina
Anteriormente hemos hablado sobre los ácidos grasos esenciales y en cuales alimentos los puedes conseguir. 💭 Pero... ¿Sabías que hay una gran variedad de suplementos externos de aceites Omega 3, 6 y 9? 😮 💊 Estos suplementos vienen en forma de cápsulas blandas y existen diferentes nombres en el mercado (Maxepa por ejemplo), esto sería un excelente sustituto para aquellas personas que tienen una rutina diaria ajetreada y no pueden cumplir con la dieta necesaria para cubrir los requerimientos. #CSaludable  #Healthy  #Health  #Salud  #Fitness  #BodyFitness  #Saludable  #healthycoach  #Vida  #Aceites  #Omega3  #Omega6  #Omega9  #Capsulas  #Vitamina 
MIGRATING CHEMICALS
First time reading about migrating chemicals.? Microwaves are time savers and aren’t going anywhere. But most plastic containers contain harmful compounds known as bisphenol-A(BPA) and phthalates. After prolonged use, research proves that food in plastic containers is susceptible 
to being poisoned via melting and transfer.
The 2003-2004 National Health and Nutrition Examination Survey (NHANES III) conducted by the Centers for Disease Control and Prevention (CDC) found detectable levels of BPA in 93% of 2517 urine samples from people six years and older.
For the meal prep masters out there, make an effort to avoid using the same plastic repeatedly and also avoid excessive heating. Where you going!  or
Simply avoid heating food in plastic! .
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#mealprep#chemicals#Beast#fitness#weighttraining#food#lift#recover#Highrep#success#health#heavylifting#bpa#weightloss#neuroscience#musclefibers#muscle#performance#shredded#plastic#read#know#harmful#midset#game
MIGRATING CHEMICALS First time reading about migrating chemicals.? Microwaves are time savers and aren’t going anywhere. But most plastic containers contain harmful compounds known as bisphenol-A(BPA) and phthalates. After prolonged use, research proves that food in plastic containers is susceptible to being poisoned via melting and transfer. The 2003-2004 National Health and Nutrition Examination Survey (NHANES III) conducted by the Centers for Disease Control and Prevention (CDC) found detectable levels of BPA in 93% of 2517 urine samples from people six years and older. For the meal prep masters out there, make an effort to avoid using the same plastic repeatedly and also avoid excessive heating. Where you going! or Simply avoid heating food in plastic! . . . . . #mealprep #chemicals #Beast #fitness #weighttraining #food #lift #recover #Highrep #success #health #heavylifting #bpa #weightloss #neuroscience #musclefibers #muscle #performance #shredded #plastic #read #know #harmful #midset #game 
Choices.

That's what life is all about. The freedom to make your own choices, good or bad, that pave the road in front of you throughout your journey that is life. Choices are critical to your success, as different situations you encounter will require different choices in order to achieve the maximum and the best results. 
_________ 
When it comes to pre-workouts @1stphorm gives you the choices you need in order to pick the pre-workout that works best for you and your specific workout/programming. I use 2 different types of pre-workouts that 1st Phorm offers, as my regimen and workouts are extremely and consistently varied. Just one may be perfect for your specific needs, or maybe both depending on your programming and training regimen. Regardless there's certainly one of these that just right for you!

_________ 
It's important to know that pre-workouts are not directly making you stronger or healthier, but they do directly impact your work output on the field, in the gym, or in the box, during which you can achieve better results/workouts, getting you stronger and healthier. Helping you to push out those extra reps, go that extra mile literally, give you that boost and jolt of energy you need to say "let's fucking do this". That's 
what pre-workouts can and will do for you. 
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There's MegaWatt V2 - giving you caffeine, creatine, and that burst of energy you need to start, and conquer, any workout. I use this in the morning to wake my ass up and knock out my core workouts, as well as in the afternoon before any strength training I do to get me amped to bang out those heavy reps/sets.

_________ 
Then there's ALPHACre HD - it contains no stimulants, but has beta alanine and Creatine in it, helping increase muscular endurance and longevity of output while training. I use this before any CrossFit style workout, WOD, or metabolic condition where every second, every breath, and every rep counts.

_________ 
Got any other questions? Hit me up, slide into my DM, or shoot me an email! I'm here to help and I want to help.
Choices. That's what life is all about. The freedom to make your own choices, good or bad, that pave the road in front of you throughout your journey that is life. Choices are critical to your success, as different situations you encounter will require different choices in order to achieve the maximum and the best results. _________ When it comes to pre-workouts @1stphorm gives you the choices you need in order to pick the pre-workout that works best for you and your specific workout/programming. I use 2 different types of pre-workouts that 1st Phorm offers, as my regimen and workouts are extremely and consistently varied. Just one may be perfect for your specific needs, or maybe both depending on your programming and training regimen. Regardless there's certainly one of these that just right for you! _________ It's important to know that pre-workouts are not directly making you stronger or healthier, but they do directly impact your work output on the field, in the gym, or in the box, during which you can achieve better results/workouts, getting you stronger and healthier. Helping you to push out those extra reps, go that extra mile literally, give you that boost and jolt of energy you need to say "let's fucking do this". That's what pre-workouts can and will do for you. _________ There's MegaWatt V2 - giving you caffeine, creatine, and that burst of energy you need to start, and conquer, any workout. I use this in the morning to wake my ass up and knock out my core workouts, as well as in the afternoon before any strength training I do to get me amped to bang out those heavy reps/sets. _________ Then there's ALPHACre HD - it contains no stimulants, but has beta alanine and Creatine in it, helping increase muscular endurance and longevity of output while training. I use this before any CrossFit style workout, WOD, or metabolic condition where every second, every breath, and every rep counts. _________ Got any other questions? Hit me up, slide into my DM, or shoot me an email! I'm here to help and I want to help.
HUMPDAY 🐫🐫 ...more like humpSLAY am I right?? 😅 .
I had a great back workout today after convincing myself to even workout at all. USUALLY I'm hyped to go to the gym but some days I'm just NOT feeling it. Today was one of those days. I even got into the car with my husband at 5:00 this morning to go to the gym and immediately decided I wanted to sleep instead and GOT BACK OUT OF THE CAR. Ridiculous. .

I made it to the gym after all that, which means so can you 💪🏼💪🏼❤️
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🎧 That's What I Like - Bruno Mars
HUMPDAY 🐫🐫 ...more like humpSLAY am I right?? 😅 . I had a great back workout today after convincing myself to even workout at all. USUALLY I'm hyped to go to the gym but some days I'm just NOT feeling it. Today was one of those days. I even got into the car with my husband at 5:00 this morning to go to the gym and immediately decided I wanted to sleep instead and GOT BACK OUT OF THE CAR. Ridiculous. . I made it to the gym after all that, which means so can you 💪🏼💪🏼❤️ . 🎧 That's What I Like - Bruno Mars
Crazy quad dominant day, I'm definitely going to be feeling it tomorrow. Make sure on three movements you drive through your heels and always tighten that core up💪🏿💪🏿💯#gainz #fitfam #fitness #legs #legday #bodybuilding #fit #legsfordays
Don't forget to put ur mark and get #bpiteamaesthetics the win during @bpi_sports #60daywar 
DON'T FORGET TO TYPE "AngelFit" for your 20% off coupon code! ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Visit my website www.angeloquendofit.weebly.com
Subscribe to my📺 YouTube Channel link in bio to watch my Cut Series. Watch as I go through cutting phase in preparation for 2018 NPC Competitions. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
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#flexfriday #motivation #fit #FitMom #Compprep #fitness #legday #girlswithmuscles #humpday #flex #fitchicks #gym #trainhard #bodybuildingcom #Teambpi #bpisports #dedication #weightloss #npc #WBFF #muscle #IFBB #noexcuses #fitfam #bikinigirls  #bpiathlete #gymislife
Don't forget to put ur mark and get #bpiteamaesthetics  the win during @bpi_sports #60daywar  DON'T FORGET TO TYPE "AngelFit" for your 20% off coupon code! ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Visit my website www.angeloquendofit.weebly.com Subscribe to my📺 YouTube Channel link in bio to watch my Cut Series. Watch as I go through cutting phase in preparation for 2018 NPC Competitions. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ ⭕️ ⭕️ ⭕️ #flexfriday  #motivation  #fit  #FitMom  #Compprep  #fitness  #legday  #girlswithmuscles  #humpday  #flex  #fitchicks  #gym  #trainhard  #bodybuildingcom  #Teambpi  #bpisports  #dedication  #weightloss  #npc  #WBFF  #muscle  #IFBB  #noexcuses  #fitfam  #bikinigirls  #bpiathlete  #gymislife 
#Repost By @zunigadave @teambodybox weekend work...😰😰 to 💪💪 in no time 😎 #work #grind #hustle #live #youcandoit #crossfit @reefwarfield @la_1113 @djstrike #crossfit #crossfitjunkiesociety #crossfitter #crossfitathlete #fitnesslife #fitness #fitnessmotivation #workout #garagegym #getworkt #workt #keepdoinggreatthings #beastmode #weights #dumbells #burpees #summertimefitness #TeamBodyBox