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Quieres bajar de peso sin dietas estrictas o ejercicio? 🔥 lipoblue 💦 💪🏼 suplemento dietario que: ✔controla los índices de ansiedad , ✔disminuye el apetito y acelera tu metabolismo 💊,✔proporciona energia para tu cuerpo ⚡ ✔producto elaborado con base en extractos naturales 🍃✔importado de Estados Unidos 🇺🇸✔sin efectos secundarios.
Comunícate para adquirir tu producto al 3016579970 📲 
Entrega inmediata 🛩 🚗 
#cesar #monteria #huila #pereira #medellin #medallo #meta #villavicencio #bogota  #pereira #florencia #caldas #cali #caqueta #valledupar #crossfit #fitness #fitfood #retofit #gym #lipoblue #lipobluecali #bucaramanga #antioquia #huila #neiva #santander #bogotá #sahagun
Quieres bajar de peso sin dietas estrictas o ejercicio? 🔥 lipoblue 💦 💪🏼 suplemento dietario que: ✔controla los índices de ansiedad , ✔disminuye el apetito y acelera tu metabolismo 💊,✔proporciona energia para tu cuerpo ⚡ ✔producto elaborado con base en extractos naturales 🍃✔importado de Estados Unidos 🇺🇸✔sin efectos secundarios. Comunícate para adquirir tu producto al 3016579970 📲 Entrega inmediata 🛩 🚗 #cesar  #monteria  #huila  #pereira  #medellin  #medallo  #meta  #villavicencio  #bogota  #pereira  #florencia  #caldas  #cali  #caqueta  #valledupar  #crossfit  #fitness  #fitfood  #retofit  #gym  #lipoblue  #lipobluecali  #bucaramanga  #antioquia  #huila  #neiva  #santander  #bogotá  #sahagun 
👟 1...2.....3 !!!! 💥💥💥 @nikemetconclub 
#nike #nikemetcon #crossfit #gym #work #fit #fitness #train #instagood #instadaily #picoftheday #friday
Bonjouuur 😁💪
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Être en bonne santé ne veut pas dire être en bonne shape toujours, parfois on est dans notre top shape mais on est pas en bonne santé

En faisant une sèche par exemple, on va suivre une diète low calories, voir low carb, ce qui est un peu nocif à notre santé
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• On va se retrouver avec des performances de tapette
• Nos hormones vont trop diminuer, on peut même perdre du muscle, sans parler de notre libido
• Avoir toujours faim, même avec 5 repas dans la journée
• Avoir des vertiges, être trop faible surtout lors des low carb journées
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Sinon cela à aussi des bénéfices, car lors de la sèche, on va pousser notre corps à épuiser dans ses réserves de graisses, car être trop gras n'est pas bien aussi.Ensuite cela nous aide à se surpasser avec sois même, car même en déficit calorique on va essayé de faire notre mieux à chaque séance, en essayant de s'entraîner avec la même façon dont on était en bulk
Enfin et c'est l'essentiel, voir tout ce qu'on a fait comme travaille lors de notre prise de masse et muscle, en éliminant les graisses, sinon même en low calories notre moral va être au top puisque nos muscles sont veineux et la congestion est comme jamais ⚡😍
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كوننا في فورمة جيدة لا يعني اننا في صحة جيدة دائماً، احياناً نكون في احسن فورمة لنا لكن لسنا في صحة جيدة
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عند القيام بالتنشيف مثلاً، سنتبع حمية غذائية منخفضة السعرات الحرارية او ربما منخفضة الكربوهيدرات، و هذا غير صحي احياناً
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فمثلاً هذا سيجعلنا نشعر بالتعب والإرهاق، حتى انه سنقد قوتنا المعتادة في الجيم
• هرمون التستوستيرون و هرمونات اخرى ستنخفض و ذلك سينقص حتى من العضل احياناً دون التكلم عن الليبدو
• الاحساس بالجوع الشديد حتى مع 5 وجبات في اليوم
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______________________
⬇⬇⬇Follow me on : تابعوني على
📱Instagram : houcine_fitness : الانستغرام
🌐 Facebook : Houcine Fitness : الفايسبوك
🎥 YouTube : Houcine Fitness : اليوتيوب
➖➖➖➖➖➖➖
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#Positivevibes #physiqueupdate #pumped
 #LeanMuscle  #wbff #ifbb #FitFam 
#currentshape #motivation  #fitness #fitnessaddict #fitnessmodel #fitnesslifestyle #naturalbodybuilding #bodybuilding #shredded #aesthetic #ripped #abs #muscles #gymlife #hotbody #gym  #morningmotivation #fitnesslife #fitnessfreak #fitnessjourney #bodyfitness #fitnessgear
Bonjouuur 😁💪 . Être en bonne santé ne veut pas dire être en bonne shape toujours, parfois on est dans notre top shape mais on est pas en bonne santé En faisant une sèche par exemple, on va suivre une diète low calories, voir low carb, ce qui est un peu nocif à notre santé . • On va se retrouver avec des performances de tapette • Nos hormones vont trop diminuer, on peut même perdre du muscle, sans parler de notre libido • Avoir toujours faim, même avec 5 repas dans la journée • Avoir des vertiges, être trop faible surtout lors des low carb journées . Sinon cela à aussi des bénéfices, car lors de la sèche, on va pousser notre corps à épuiser dans ses réserves de graisses, car être trop gras n'est pas bien aussi.Ensuite cela nous aide à se surpasser avec sois même, car même en déficit calorique on va essayé de faire notre mieux à chaque séance, en essayant de s'entraîner avec la même façon dont on était en bulk Enfin et c'est l'essentiel, voir tout ce qu'on a fait comme travaille lors de notre prise de masse et muscle, en éliminant les graisses, sinon même en low calories notre moral va être au top puisque nos muscles sont veineux et la congestion est comme jamais ⚡😍 . . كوننا في فورمة جيدة لا يعني اننا في صحة جيدة دائماً، احياناً نكون في احسن فورمة لنا لكن لسنا في صحة جيدة . عند القيام بالتنشيف مثلاً، سنتبع حمية غذائية منخفضة السعرات الحرارية او ربما منخفضة الكربوهيدرات، و هذا غير صحي احياناً . فمثلاً هذا سيجعلنا نشعر بالتعب والإرهاق، حتى انه سنقد قوتنا المعتادة في الجيم • هرمون التستوستيرون و هرمونات اخرى ستنخفض و ذلك سينقص حتى من العضل احياناً دون التكلم عن الليبدو • الاحساس بالجوع الشديد حتى مع 5 وجبات في اليوم ............... ______________________ ⬇⬇⬇Follow me on : تابعوني على 📱Instagram : houcine_fitness : الانستغرام 🌐 Facebook : Houcine Fitness : الفايسبوك 🎥 YouTube : Houcine Fitness : اليوتيوب ➖➖➖➖➖➖➖ • • • #Positivevibes  #physiqueupdate  #pumped  #LeanMuscle  #wbff  #ifbb  #FitFam  #currentshape  #motivation  #fitness  #fitnessaddict  #fitnessmodel  #fitnesslifestyle  #naturalbodybuilding  #bodybuilding  #shredded  #aesthetic  #ripped  #abs  #muscles  #gymlife  #hotbody  #gym  #morningmotivation  #fitnesslife  #fitnessfreak  #fitnessjourney  #bodyfitness  #fitnessgear 
Dare to dream!💪
🐉If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. 👊🏻It really is as simple as that.👊🏻 #fitness #fitnessmotivation #fit #fitgirl #moda #modeling #cute #believeinyourself #picoftheday #photooftheday #instagood #barcelona
Dare to dream!💪 🐉If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. 👊🏻It really is as simple as that.👊🏻 #fitness  #fitnessmotivation  #fit  #fitgirl  #moda  #modeling  #cute  #believeinyourself  #picoftheday  #photooftheday  #instagood  #barcelona 
Hallöchen ✌
Los geht's! Kreuzheben, eines meiner liebsten Übungen 💪Ich verlasse das Studio erst wenn die Muskeln brennen 😂

#fitness#love#diät#abnehmen#nopainnogain#sport#loveyourself#loveyourbody#kreuzheben#weekend
E ainda paga caro kkkkk #fitness #dieta #treino #gym
🚨 post évolution 🚨 
Petite comparaison sur 4 mois de Mars 2k17 à Juin 2k17 
L'évolution es pas si terrible que sa j'aurais pu mieux faire je pense !!🤔⚠ mais le meilleurs reste à venir !!!!! 👍🏼 ce n'est pas une course mais un marathon. .la route est longue pour un travail propre !! 💪🏼💪🏼💪🏼 #followme #fitaddict #muscu #perfectbody #bodylyfe #fitness #fitnessmodel #strong #bodybuilding #workout #traininghard #nopainnogain #fitfrenchies #tagsforlikes #gymlife #Basicfitfr #strasbourg #gym #fit #instafit #frenchboy #alsace
#photooftheday #bodybuildingmotivation #transformation #shredded #evolution #jeunesmusclés
#fitfamily
🚨 post évolution 🚨 Petite comparaison sur 4 mois de Mars 2k17 à Juin 2k17 L'évolution es pas si terrible que sa j'aurais pu mieux faire je pense !!🤔⚠ mais le meilleurs reste à venir !!!!! 👍🏼 ce n'est pas une course mais un marathon. .la route est longue pour un travail propre !! 💪🏼💪🏼💪🏼 #followme  #fitaddict  #muscu  #perfectbody  #bodylyfe  #fitness  #fitnessmodel  #strong  #bodybuilding  #workout  #traininghard  #nopainnogain  #fitfrenchies  #tagsforlikes  #gymlife  #Basicfitfr  #strasbourg  #gym  #fit  #instafit  #frenchboy  #alsace  #photooftheday  #bodybuildingmotivation  #transformation  #shredded  #evolution  #jeunesmusclés  #fitfamily 
@fitsistema 
#день5
#1перекус 📍300г фруктов (мандарины и грейпфрут)
#😍😍😍😍😍😍 #объедение #нямка #вкусняшка #фрукты #пп#ппперекус #fitness #diet #ясоздаюсебя #ясчастливая #хйдеемсовкусом#худеемвместе #худеемправильно #фигурамечты 
Согласно правилам нашей системы, фрукты нужно есть , как отдельное самостоятельное блюдо, так как в сочетании с другой пищей они могут вызвать сильное брожение в организме и закупорить кишечник в связке с другой едой😳😳🤢🤢
@fitsistema #день5  #1перекус  📍300г фруктов (мандарины и грейпфрут) #😍😍😍😍😍😍 #объедение  #нямка  #вкусняшка  #фрукты  #пп #ппперекус  #fitness  #diet  #ясоздаюсебя  #ясчастливая  #хйдеемсовкусом #худеемвместе  #худеемправильно  #фигурамечты  Согласно правилам нашей системы, фрукты нужно есть , как отдельное самостоятельное блюдо, так как в сочетании с другой пищей они могут вызвать сильное брожение в организме и закупорить кишечник в связке с другой едой😳😳🤢🤢
First day of using convits (convenient vitamins) 
Break out of the routine 💪🏼 @convitsuk 
#vitamins #cutting #supplements #healthy #healthylifestyle #gym #gymrat #gymlife #fitness #fitnessmotivation #fitfam #fit #fitnessmodel #fattofit #shredded #shredz #beastmode #gaintrain #gains #gainz #muscle
When you’re putting effort into maintaining your body, you should look good doing it. That’s where Riffat Sublimation in with one of the best gym wear collections we’ve seen. Show off your muscles and your style at the same time with the fully functional range.

We're capable to do all kinds of customization like silk screen printing, sublimation printing, direct stitch and tackle embroideries and panel cutting customization as well.

If you need any further information from our side, please feel free to ask me any information regarding our payment and other terms as well.
----------------------------------
WhatsApp: +92 (345) 1801111
Website: http://oitasports.trustpass.alibaba.com 
E-Mail: riffatsublimation@gmail.com 
Skype: TayyubHussnain
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#gym #shredded #fashion #apparel #streets #grinding #hustlehard #fitfam #bodybuilding #gymrats #menswear #gymlife #fitlife #clothing #gains #fitspo #fitness #motivation #gainers #shredz #influence #elitebody #muscle #protein
When you’re putting effort into maintaining your body, you should look good doing it. That’s where Riffat Sublimation in with one of the best gym wear collections we’ve seen. Show off your muscles and your style at the same time with the fully functional range. We're capable to do all kinds of customization like silk screen printing, sublimation printing, direct stitch and tackle embroideries and panel cutting customization as well. If you need any further information from our side, please feel free to ask me any information regarding our payment and other terms as well. ---------------------------------- WhatsApp: +92 (345) 1801111 Website: http://oitasports.trustpass.alibaba.com E-Mail: riffatsublimation@gmail.com Skype: TayyubHussnain ---------------------------------- #gym  #shredded  #fashion  #apparel  #streets  #grinding  #hustlehard  #fitfam  #bodybuilding  #gymrats  #menswear  #gymlife  #fitlife  #clothing  #gains  #fitspo  #fitness  #motivation  #gainers  #shredz  #influence  #elitebody  #muscle  #protein 
When bae got your back. Haha 😂 thanks for the pic babe. #fitness #legday #gymislife #workout #booty🍑 #strongissexy #curves
Power stretching - это тренировка на развитие гибкости и поддержание тонуса всех мышечных групп. Вторник 18:30, четвер 19:30, суббота 9:00 💪 💞😊 #бодибум #тренировка #тренер #спорт #фитнесс #фитоняшки #фитнессстудия #печерск #групповые #powerstretching #stretching #training #trx #skyjumping #fitness #instakiev #instafit
Power stretching - это тренировка на развитие гибкости и поддержание тонуса всех мышечных групп. Вторник 18:30, четвер 19:30, суббота 9:00 💪 💞😊 #бодибум  #тренировка  #тренер  #спорт  #фитнесс  #фитоняшки  #фитнессстудия  #печерск  #групповые  #powerstretching  #stretching  #training  #trx  #skyjumping  #fitness  #instakiev  #instafit 
Gestern Abend beim Laufen konnte ich endlich meine neuen @reebok
Crossfit Compression Tights ausprobieren und was soll ich sagen...sie eignen sich definitiv nicht nur für Crossfit, sondern sind auch bestens zum Joggen geeignet. Dennsie sehen nicht nur gut aus. Vielmehr tragen sie sich wie eine zweite Haut, so dass man sie beim Laufen so gut wie gar nicht spürt, obwohl sie einer sehr angenehme und unterstützende Kompression liefern. Ich bin jedenfalls hoch zufrieden und habe auch direkt eine neue Bestzeit für mich hingelegt 😁👍
Ich wünsche euch einen super Start ins Wochenende 🤘 Was steht bei euch an???
--- Tights: @reebokgermany
#crossfit compression tights
--- #runner #running #run #runfast #instrunners #joggen #jogger #instajogger #laufenmachglücklich #laufenverbindet #halbmarathon #fit #fitness #fitfam #training #workout #fitnessmotivation #motivation #fitnessaddict #getfit #fitspo #bemorehuman #reebokcrossfit #crossfittights #abgerechnetwirdamstrand #werunberlin #volksparkfriedrichshain
Gestern Abend beim Laufen konnte ich endlich meine neuen @reebok Crossfit Compression Tights ausprobieren und was soll ich sagen...sie eignen sich definitiv nicht nur für Crossfit, sondern sind auch bestens zum Joggen geeignet. Dennsie sehen nicht nur gut aus. Vielmehr tragen sie sich wie eine zweite Haut, so dass man sie beim Laufen so gut wie gar nicht spürt, obwohl sie einer sehr angenehme und unterstützende Kompression liefern. Ich bin jedenfalls hoch zufrieden und habe auch direkt eine neue Bestzeit für mich hingelegt 😁👍 Ich wünsche euch einen super Start ins Wochenende 🤘 Was steht bei euch an??? --- Tights: @reebokgermany #crossfit  compression tights --- #runner  #running  #run  #runfast  #instrunners  #joggen  #jogger  #instajogger  #laufenmachglücklich  #laufenverbindet  #halbmarathon  #fit  #fitness  #fitfam  #training  #workout  #fitnessmotivation  #motivation  #fitnessaddict  #getfit  #fitspo  #bemorehuman  #reebokcrossfit  #crossfittights  #abgerechnetwirdamstrand  #werunberlin  #volksparkfriedrichshain 
😍😍😍
😍😍😍
Y me miro en la POESÍA.
Photo by @ainhoavaro 
See the video on my bio (link YOUTUBE)
#instadaily #london #model #art  #sunset #style #drawing #eyes #gym #cool #yoga #dance #beauty #fitness #tweegram #black #kiss #gentleman #flamenco #tattoo #like4like #painting #artistic #streetstyle #outfit #hair #muscle #fashion #design #abs
Flash Back Friday 💪
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The time under the lights of stage makes it all worth it! ➖
The 12 weeks prep, the fasted cardio, the calorie deficit, the late nights and early mornings, all comes together in one moment when you're up on stage 👌
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Until next time, my happy place ✌
➖
#Optimumnutrition
#Truestrength 
#Athlete 
#Compete 
#Model
Flash Back Friday 💪 ➖ The time under the lights of stage makes it all worth it! ➖ The 12 weeks prep, the fasted cardio, the calorie deficit, the late nights and early mornings, all comes together in one moment when you're up on stage 👌 ➖ Until next time, my happy place ✌ ➖ #Optimumnutrition  #Truestrength  #Athlete  #Compete  #Model 
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본분에충실한 스튜디오
회원님의 변화를 위한
정수셈의 지도열정
근육을 키워봅시다~!!!!
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#trainingday #workout #muscle
#personaltraining #fitness #bodybuilder #노원피티 #노원pt #운동 #헬스 #김정민퍼스널트레이닝
#bodybuilding #training #웨이트트레이닝 #노원퍼스널트레이닝
.Medresenin yapımına Artukoğulları zamanında başlanmış, Timur dönemindeki saldırıları nedeniyle yarım kalmış , Akkoyunlu hükümdarı Cihangirin oğlu Sultan Kasım tarafından tamamlanmıştır.
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Astroloji, tıp ve dini eğitimlerin merkezi olan 700 yıllık bir tarihe sahip medresenin duvarlarında astronomi ve tıp bilimine ait simgeler hala duruyor.

Rivayetlere göre Kasım Paşa burada katledilmişler. Kasimiye medresesi eyvanı, rivayete göre, Kasım Paşa’nın kız kardeşi, Kasım Paşa öldüğünde kanlı gömleğini ağıtlar eşliğinde bu eyvanın duvarlarına sürülmüş ve hala o duvarlara su döküldüğünde duvarda ki kan izleri belli olmaktaymış.
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#amazing #mardin #100likes #nofilter #bestoftheday #kasimiyemedresesi #life #instagram #swag #followforfollow #sun #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset #iphoneonly
.Medresenin yapımına Artukoğulları zamanında başlanmış, Timur dönemindeki saldırıları nedeniyle yarım kalmış , Akkoyunlu hükümdarı Cihangirin oğlu Sultan Kasım tarafından tamamlanmıştır. . Astroloji, tıp ve dini eğitimlerin merkezi olan 700 yıllık bir tarihe sahip medresenin duvarlarında astronomi ve tıp bilimine ait simgeler hala duruyor. Rivayetlere göre Kasım Paşa burada katledilmişler. Kasimiye medresesi eyvanı, rivayete göre, Kasım Paşa’nın kız kardeşi, Kasım Paşa öldüğünde kanlı gömleğini ağıtlar eşliğinde bu eyvanın duvarlarına sürülmüş ve hala o duvarlara su döküldüğünde duvarda ki kan izleri belli olmaktaymış. . . . #amazing  #mardin  #100likes  #nofilter  #bestoftheday  #kasimiyemedresesi  #life  #instagram  #swag  #followforfollow  #sun  #fitness  #f4f  #l4l  #beauty  #pretty  #music  #toptags  #tagstagramers  #beach  #sweet  #lol  #photo  #cool  #nice  #party  #night  #girls  #sunset  #iphoneonly 
Good morning SM fam! Happy Friday! 
Its so easy to fall into the habit of comparing ones life or ones self to others. The first problem with this is all that focus and energy could go towards building a doper version of you and second, your life and circumstances are as unique to you as your fingerprint so its very illogical thinking to even attempt to compare or measure your life against someone elses. Lastly, you only glimpse the surface of someones life; we all have our struggles and demons we keep locked away. You never know what battles a person is waging. Always be inspired , but take that feeling of inspiration and channel it into your dreams/goals, USE IT! 
Have a 💪STRONG day ya'll!

#motivation #inspiration #realtalk #wisewords #wisdom #positivevibes #positivity #power  #selflove #selfcontrol #motivate #inspire #blackmagic #blackisbeautiful #blackmenofinstagram #writer #gamer #chef #thefitgamerchef #thebeardedgamerchef #fitjourney #spirittribe #Spirituality #Spiritualjourney#fitness #fitfam #dope #word
Good morning SM fam! Happy Friday! Its so easy to fall into the habit of comparing ones life or ones self to others. The first problem with this is all that focus and energy could go towards building a doper version of you and second, your life and circumstances are as unique to you as your fingerprint so its very illogical thinking to even attempt to compare or measure your life against someone elses. Lastly, you only glimpse the surface of someones life; we all have our struggles and demons we keep locked away. You never know what battles a person is waging. Always be inspired , but take that feeling of inspiration and channel it into your dreams/goals, USE IT! Have a 💪STRONG day ya'll! #motivation  #inspiration  #realtalk  #wisewords  #wisdom  #positivevibes  #positivity  #power   #selflove  #selfcontrol  #motivate  #inspire  #blackmagic  #blackisbeautiful  #blackmenofinstagram  #writer  #gamer  #chef  #thefitgamerchef  #thebeardedgamerchef  #fitjourney  #spirittribe  #Spirituality  #Spiritualjourney #fitness  #fitfam  #dope  #word 
When you’re putting effort into maintaining your body, you should look good doing it. That’s where Riffat Sublimation in with one of the best gym wear collections we’ve seen. Show off your muscles and your style at the same time with the fully functional range.

We're capable to do all kinds of customization like silk screen printing, sublimation printing, direct stitch and tackle embroideries and panel cutting customization as well.

If you need any further information from our side, please feel free to ask me any information regarding our payment and other terms as well.
----------------------------------
WhatsApp: +92 (345) 1801111
Website: http://oitasports.trustpass.alibaba.com 
E-Mail: riffatsublimation@gmail.com 
Skype: TayyubHussnain
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#gym #shredded #fashion #apparel #streets #grinding #hustlehard #fitfam #bodybuilding #gymrats #menswear #gymlife #fitlife #clothing #gains #fitspo #fitness #motivation #gainers #shredz #influence #elitebody #muscle #protein
When you’re putting effort into maintaining your body, you should look good doing it. That’s where Riffat Sublimation in with one of the best gym wear collections we’ve seen. Show off your muscles and your style at the same time with the fully functional range. We're capable to do all kinds of customization like silk screen printing, sublimation printing, direct stitch and tackle embroideries and panel cutting customization as well. If you need any further information from our side, please feel free to ask me any information regarding our payment and other terms as well. ---------------------------------- WhatsApp: +92 (345) 1801111 Website: http://oitasports.trustpass.alibaba.com E-Mail: riffatsublimation@gmail.com Skype: TayyubHussnain ---------------------------------- #gym  #shredded  #fashion  #apparel  #streets  #grinding  #hustlehard  #fitfam  #bodybuilding  #gymrats  #menswear  #gymlife  #fitlife  #clothing  #gains  #fitspo  #fitness  #motivation  #gainers  #shredz  #influence  #elitebody  #muscle  #protein 
FREE FRIENDS FRIDAY!!! Guests of members workout for FREE!! Go to crossfitbarboursville.wodify.com and reserve your free trial now!#crossfit #crossfitbarboursville #barbellsville #coach #wod #crossfitter #crossfitlife #fit #fitness #instafit #fitnessmotivation #motivation #workout #gym #beastmode #training #weightlifting #health #healthy #muscle #strong #cardio #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #fitnessaddict #love
FREE FRIENDS FRIDAY!!! Guests of members workout for FREE!! Go to crossfitbarboursville.wodify.com and reserve your free trial now!#crossfit  #crossfitbarboursville  #barbellsville  #coach  #wod  #crossfitter  #crossfitlife  #fit  #fitness  #instafit  #fitnessmotivation  #motivation  #workout  #gym  #beastmode  #training  #weightlifting  #health  #healthy  #muscle  #strong  #cardio  #exercise  #crossfitgirls  #strength  #gymlife  #eatclean  #reebok  #fitnessaddict  #love 
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Last night I found this nice bouquet at the store. 💐 October is Breast Cancer Awareness month. 🌸🎗A Hope Bouquet for all of us and a reminder to get our checkups done. 🌸🎗 :

#latergram #hope #irunforuna #run #lifeisbeautiful #behappy #smile #runhappy #nevernotrunning #trailrunning #ultrarunning #endurance #training #laufen #laufendumdiewelt #strava #nikerunning #mychewpodlife #trainhard #getstronger #fitness #progress #fitmom #fitfam #lifestyle #fitbitblaze #GOi2P #gesineruns
Last night I found this nice bouquet at the store. 💐 October is Breast Cancer Awareness month. 🌸🎗A Hope Bouquet for all of us and a reminder to get our checkups done. 🌸🎗 : #latergram  #hope  #irunforuna  #run  #lifeisbeautiful  #behappy  #smile  #runhappy  #nevernotrunning  #trailrunning  #ultrarunning  #endurance  #training  #laufen  #laufendumdiewelt  #strava  #nikerunning  #mychewpodlife  #trainhard  #getstronger  #fitness  #progress  #fitmom  #fitfam  #lifestyle  #fitbitblaze  #GOi2P  #gesineruns 
VİTAMİN A: D ve E vitaminleri gibi yağda çözülen bu vitamin, hücre büyümesi için önemli. Mukoza tabakaları ile gözlerin faaliyetini sağlıyor. Cilt ve vücut dokularının sağlıklı olmasını, bağışıklık sisteminin güçlenmesini sağlar.
VİTAMİN B1: Karbonhidratlardan enerji üretimi, beyin fonksiyonları ve sindirim sistemi için gerekli. Vücudun proteinleri kullanabilmesini sağlar. 
VİTAMİN B6: Protein sindirimi, beyin fonksiyonları, hormonların üretimi için gerekli. Seks hormonlarını dengeler. Deprosyana karşı etkili. Alerjik reaksiyonları engeller. 
VİTAMİN K: Kanın pıhtılaşmasını sağlar. 
VİTAMİN C: Vücudun direncini artırıyor, diş, kemik ve kan damarlarının sağlıklı olmasını sağlıyor. Hücre solunumuna etki ediyor. Ayrıca demirin vücutta değerlendirilmesine yardımcı oluyor. Özellikle kış aylarında ve ateşli hastalıklarda, kronik ishallerde vücudun C vitamini artıyor.. VİTAMİN D: Kemikler için vazgeçilmez bir vitamin. Eksikliği raşitizme yol açıyor. 
VİTAMİN E: Vücudun su ve yağ birikimini ayarlıyor. İşlemden geçmemiş yağlar, buğday, mısır, ayçiçeği, fıstık, susam, soya yağları, zeytin yağı, balık yağı, fındık, badem, ton balığı, sardalya, somon, patates, yumurta sarısı, domates, koyu yeşil renkli sebzelerde bulunur. 
B-2 vitamini: Protein, yağ ve karbonhidratların bünyede işlenmesini sağlıyor; yani enerji açısından önemi çok büyük. Ayrıca alyuvarların oluşumu için de çok yararlı. Bu vitamin gözlere ve deriye de sağlık veriyor. 
B-6 vitamini: Tüm metabolizma için vazgeçilmez bir vitamin. Özellikle sinir sistemi üzerinde etkili. Proteinin vücutta değerlendirilmesini de sağlıyor. 
Folik asit: Hamilelikte bebeğin beyin ve sinir sistemi gelişimi için hayati önem taşır. Yetişkinlerde beyin ve sinir sistemi fonksiyonları, protein kullanımı ve kan hücreleri yapımı için gerekli. |R.R. System|
Uzaktan eğitim ve iletişim : rehareyhanoglu@gmail.com
#cleaneatingchallenge #cleaneatinglifestyle #arms #instafit #istanbul #türkiye #ankara #sports #fitness #gym #train #health #sportsbrav #winner #fit #fitnessmodel #fitnessaddict #triceps #workout #bodybuilding #cardio #training #photooftheday #gymlife #iskenderun #cleaneating #cleaneatingideas #biceps #workout #tricepsday#izmir
VİTAMİN A: D ve E vitaminleri gibi yağda çözülen bu vitamin, hücre büyümesi için önemli. Mukoza tabakaları ile gözlerin faaliyetini sağlıyor. Cilt ve vücut dokularının sağlıklı olmasını, bağışıklık sisteminin güçlenmesini sağlar. VİTAMİN B1: Karbonhidratlardan enerji üretimi, beyin fonksiyonları ve sindirim sistemi için gerekli. Vücudun proteinleri kullanabilmesini sağlar. VİTAMİN B6: Protein sindirimi, beyin fonksiyonları, hormonların üretimi için gerekli. Seks hormonlarını dengeler. Deprosyana karşı etkili. Alerjik reaksiyonları engeller. VİTAMİN K: Kanın pıhtılaşmasını sağlar. VİTAMİN C: Vücudun direncini artırıyor, diş, kemik ve kan damarlarının sağlıklı olmasını sağlıyor. Hücre solunumuna etki ediyor. Ayrıca demirin vücutta değerlendirilmesine yardımcı oluyor. Özellikle kış aylarında ve ateşli hastalıklarda, kronik ishallerde vücudun C vitamini artıyor.. VİTAMİN D: Kemikler için vazgeçilmez bir vitamin. Eksikliği raşitizme yol açıyor. VİTAMİN E: Vücudun su ve yağ birikimini ayarlıyor. İşlemden geçmemiş yağlar, buğday, mısır, ayçiçeği, fıstık, susam, soya yağları, zeytin yağı, balık yağı, fındık, badem, ton balığı, sardalya, somon, patates, yumurta sarısı, domates, koyu yeşil renkli sebzelerde bulunur. B-2 vitamini: Protein, yağ ve karbonhidratların bünyede işlenmesini sağlıyor; yani enerji açısından önemi çok büyük. Ayrıca alyuvarların oluşumu için de çok yararlı. Bu vitamin gözlere ve deriye de sağlık veriyor. B-6 vitamini: Tüm metabolizma için vazgeçilmez bir vitamin. Özellikle sinir sistemi üzerinde etkili. Proteinin vücutta değerlendirilmesini de sağlıyor. Folik asit: Hamilelikte bebeğin beyin ve sinir sistemi gelişimi için hayati önem taşır. Yetişkinlerde beyin ve sinir sistemi fonksiyonları, protein kullanımı ve kan hücreleri yapımı için gerekli. |R.R. System| Uzaktan eğitim ve iletişim : rehareyhanoglu@gmail.com #cleaneatingchallenge  #cleaneatinglifestyle  #arms  #instafit  #istanbul  #türkiye  #ankara  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #fit  #fitnessmodel  #fitnessaddict  #triceps  #workout  #bodybuilding  #cardio  #training  #photooftheday  #gymlife  #iskenderun  #cleaneating  #cleaneatingideas  #biceps  #workout  #tricepsday #izmir 
ASIAN STUD ⏩  Japanese Stud - Shota @shotaaa_m28 
#STUD #Asian #boy #body #fitness #fitfam #hotnody #hotboy #hotguy #sixpack #abs #muscle #physique #asianmuscleboy #asian
🌈 Full here 👉 @ELDAR.568324
💞 Let’s go to bed 🍆 Look here guy, for more site in my account 🔼 Link in my BIO! Search now! =
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 oal nvm #seduçao ttn #sëxcoфe ntj #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك ilp #hotmodel rgp #bööty tvc #bigcöck wst #kïk jxu usc #eyecandy tzn #ceweknakal xsj #sėx obx #cümshot phl #üniversitesi zlj #seducción xhr #sëxcode iaj #sexysoles hdv #snäpchat znt #pënis vsf #šextâçkğ ajy #bootylover czd #argentina haz #fitnessmodel zgf #gym tor #tagsforlikes hhw #photooftheday skyporn hub #tflers nbl #motivation zet #cool zln #fitness
🌈 Full here 👉 @ELDAR.568324 💞 Let’s go to bed 🍆 Look here guy, for more site in my account 🔼 Link in my BIO! Search now! = = = = = = = = = = oal nvm #seduçao  ttn #sëxcoфe  ntj #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك  ilp #hotmodel  rgp #bööty  tvc #bigcöck  wst #kïk  jxu usc #eyecandy  tzn #ceweknakal  xsj #sėx  obx #cümshot  phl #üniversitesi  zlj #seducción  xhr #sëxcode  iaj #sexysoles  hdv #snäpchat  znt #pënis  vsf #šextâçkğ  ajy #bootylover  czd #argentina  haz #fitnessmodel  zgf #gym  tor #tagsforlikes  hhw #photooftheday  skyporn hub #tflers  nbl #motivation  zet #cool  zln #fitness 
Strength band or resistance band twists (aka woodchoppers). This is a good core exercise that focuses on obliques. If you want to improve your tennis, golf, hockey, or baseball game this should be added to your toolbox of exercises. Combine Russian twists with band twists.  The bands help you develop strength during the follow-through part of the athletic movement.  Videographer and photographer @m25_9 
#fitspo #train #gymlife #fitness #exercise #muscle #instagood  #fitfam #fit #instafit #instahealth  #instadaily #instagram #workout #personaltrainer #personaltraining #onlinetrainer #trainertoronto #getoutside #getfit #getstrong #fit #aesthetic #abs #body #bodybuilding #muscle #strengthbands #bootcamptoronto #sport #sporttraining #athlete
Strength band or resistance band twists (aka woodchoppers). This is a good core exercise that focuses on obliques. If you want to improve your tennis, golf, hockey, or baseball game this should be added to your toolbox of exercises. Combine Russian twists with band twists. The bands help you develop strength during the follow-through part of the athletic movement. Videographer and photographer @m25_9 #fitspo  #train  #gymlife  #fitness  #exercise  #muscle  #instagood  #fitfam  #fit  #instafit  #instahealth  #instadaily  #instagram  #workout  #personaltrainer  #personaltraining  #onlinetrainer  #trainertoronto  #getoutside  #getfit  #getstrong  #fit  #aesthetic  #abs  #body  #bodybuilding  #muscle  #strengthbands  #bootcamptoronto  #sport  #sporttraining  #athlete 
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#me #fitness #funny #love #lithuania #lfl
Каримке 2,5 года.  И он придумывает такие схемы,  чтобы управлять мной.  Бегает по дому и говорит,  что хочет на горшок,  я его посадила. Результата нет.  Он через какое то время говорит снова хочу.  Я переживаю,  что у ребенка болит животик,  а дела сделать не может.  Он плачет,  держится за попку.  Встает. Горшок чистый.  И так  в течение часа.  Я уже за ручки держала его,  животик гладила,  строила стратегию как помочь. Параллельно он намекал на просмотр мультика.  А мы собирались гулять. В итоге он бегал до тех пор пока терпеть не было сил,  упал на трон и сделал все очень легко и быстро.  Я потом поняла,  что Он пытался таким образом уговорить меня посадить его на горшок и Включить мультик! 😱😱😈 вот как ему в голову пришел такой план?
Каримке 2,5 года. И он придумывает такие схемы, чтобы управлять мной. Бегает по дому и говорит, что хочет на горшок, я его посадила. Результата нет. Он через какое то время говорит снова хочу. Я переживаю, что у ребенка болит животик, а дела сделать не может. Он плачет, держится за попку. Встает. Горшок чистый. И так в течение часа. Я уже за ручки держала его, животик гладила, строила стратегию как помочь. Параллельно он намекал на просмотр мультика. А мы собирались гулять. В итоге он бегал до тех пор пока терпеть не было сил, упал на трон и сделал все очень легко и быстро. Я потом поняла, что Он пытался таким образом уговорить меня посадить его на горшок и Включить мультик! 😱😱😈 вот как ему в голову пришел такой план?
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이번달 예비군이니까🤦🏼‍♀️
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여자옷 커플팔찌 실버체인팔찌
문의는👉🏻 @_memo.official 👉🏻kakao: hockeykil
- 이번달 예비군이니까🤦🏼‍♀️ . . . . 여자옷 커플팔찌 실버체인팔찌 문의는👉🏻 @_memo.official 👉🏻kakao: hockeykil
#Repost @fit_ann_nyasha
・・・
TRX - Новое направление групповых программ в залах  Aerofit @aerofit_vostok 
Меня спрашивают, что же это такое? Это ПРОСТО две ленты?) Отвечаю. Итак, TRX- это мобильное и компактное устройство, позволяющее Вам тренироваться практически в любых условиях, будь то зал, домашние тренировки, выезд на природу или шикарный отель в Арабских Эмиратах)Лишь бы было на чем закрепить петли)
TRX, прежде всего, — прекрасный инструмент для эффективного метаболического тренинга. Гибкая конструкция петель превращает самые простые отжимания в сложнейшее комбинационное упражнение, задействующее массу мышечных групп одно­временно. Благодаря этому, а также из-за повышенной координационной сложности большинства упражнений, тренинг на TRX способствует более активному расходу энергии во время занятия, а также созданию высокого уровня метаболического отклика, который позволит тратить калории спустя многие часы после окончания тренировки.
Кроме того, TRX полезен как снаряд, позволяющий тренировать практически все тело без ударной или прямой нагрузки на позвоночник. 
Заниматься этой программой могут как продвинутые посетители тренажерного зала, так и новички. Новичкам рекомендую знакомство с петлями проводить под присмотром тренера.
#тренировки#тренинг#зал#спорт#фитнесклуб#фитнес#тренер#крг#караганда#тренеркрг#диета#спорт#растяжка#координация#сила#выносливость#trx#train#trainhard#gym#squat#draft#health#trainerkrg#trainer#fitness#life#food#aerofit#aerofit_vostok
#Repost  @fit_ann_nyasha ・・・ TRX - Новое направление групповых программ в залах Aerofit @aerofit_vostok Меня спрашивают, что же это такое? Это ПРОСТО две ленты?) Отвечаю. Итак, TRX- это мобильное и компактное устройство, позволяющее Вам тренироваться практически в любых условиях, будь то зал, домашние тренировки, выезд на природу или шикарный отель в Арабских Эмиратах)Лишь бы было на чем закрепить петли) TRX, прежде всего, — прекрасный инструмент для эффективного метаболического тренинга. Гибкая конструкция петель превращает самые простые отжимания в сложнейшее комбинационное упражнение, задействующее массу мышечных групп одно­временно. Благодаря этому, а также из-за повышенной координационной сложности большинства упражнений, тренинг на TRX способствует более активному расходу энергии во время занятия, а также созданию высокого уровня метаболического отклика, который позволит тратить калории спустя многие часы после окончания тренировки. Кроме того, TRX полезен как снаряд, позволяющий тренировать практически все тело без ударной или прямой нагрузки на позвоночник. Заниматься этой программой могут как продвинутые посетители тренажерного зала, так и новички. Новичкам рекомендую знакомство с петлями проводить под присмотром тренера. #тренировки #тренинг #зал #спорт #фитнесклуб #фитнес #тренер #крг #караганда #тренеркрг #диета #спорт #растяжка #координация #сила #выносливость #trx #train #trainhard #gym #squat #draft #health #trainerkrg #trainer #fitness #life #food #aerofit #aerofit_vostok 
Les tenemos un regalo que les va a encantar junto a @ygastroeat 💚💚💚
・・・
........📣🌱 S O R T E O 🌱📣.....
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Me alegra mucho que cada día me animéis a seguir haciendo recetas y para agradeceros todo este apoyo y cariño voy a SORTEAR una caja con productos de @juicelabmadrid 🍹. Podéis entrar en su página web www.juicelab.es para ver los productos 100% naturales que ofrecen.
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Esta caja 📦 incluye:
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🌱 Dos zumos naturales
🌱 Agua activada
🌱 Dos bebidas vegetales
🌱 Dos packs energy balls
🌱 Kale chips
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Para participar solo tienes que seguir estos pasos:
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1 ➰ Seguir mi cuenta @ygastroeat y la de  @juicelabmadrid
2 ➰ Dar a ME GUSTA/LIKE en la foto ❤
3 ➰ Comentar esta foto nombrando a dos amigos a quienes les pueda interesar (puedes participar las veces que quieras nombrando a personas diferentes)
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Fácil, ¿verdad? Pues animaros a participar 🙌
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📆 El ganador lo anunciaré el próximo domingo día 22, por stories y en esta misma foto.
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⚠ IMPORTANTE ⚠
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- Sorteo válido solo para España (península)
- No se tendrán en cuenta perfiles falsos o creados únicamente para participar en sorteos.
- El ganador deberá tener el perfil público el domingo 22 para comprobar que cumple con los requisitos
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MUCHA SUERTE 🍀🍀🍀
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#sorteo#suerte#zumo#natural#batido#snack#energy#power#juice#juicelab#realfood#foodgasm#fitfood#foodgram#fitness#followme#instafood#foodporn#healthyfood#healthylife#eatclean#yummy#tasty#comidasana#iifym#bodybuilding#foodblogger#eattogrow#nutrition#feedfeed
Les tenemos un regalo que les va a encantar junto a @ygastroeat 💚💚💚 ・・・ ........📣🌱 S O R T E O 🌱📣..... . . Me alegra mucho que cada día me animéis a seguir haciendo recetas y para agradeceros todo este apoyo y cariño voy a SORTEAR una caja con productos de @juicelabmadrid 🍹. Podéis entrar en su página web www.juicelab.es para ver los productos 100% naturales que ofrecen. . . Esta caja 📦 incluye: . 🌱 Dos zumos naturales 🌱 Agua activada 🌱 Dos bebidas vegetales 🌱 Dos packs energy balls 🌱 Kale chips . Para participar solo tienes que seguir estos pasos: . 1 ➰ Seguir mi cuenta @ygastroeat y la de @juicelabmadrid 2 ➰ Dar a ME GUSTA/LIKE en la foto ❤ 3 ➰ Comentar esta foto nombrando a dos amigos a quienes les pueda interesar (puedes participar las veces que quieras nombrando a personas diferentes) . . Fácil, ¿verdad? Pues animaros a participar 🙌 . 📆 El ganador lo anunciaré el próximo domingo día 22, por stories y en esta misma foto. . ⚠ IMPORTANTE ⚠ . - Sorteo válido solo para España (península) - No se tendrán en cuenta perfiles falsos o creados únicamente para participar en sorteos. - El ganador deberá tener el perfil público el domingo 22 para comprobar que cumple con los requisitos . MUCHA SUERTE 🍀🍀🍀 . . #sorteo #suerte #zumo #natural #batido #snack #energy #power #juice #juicelab #realfood #foodgasm #fitfood #foodgram #fitness #followme #instafood #foodporn #healthyfood #healthylife #eatclean #yummy #tasty #comidasana #iifym #bodybuilding #foodblogger #eattogrow #nutrition #feedfeed 
When you’re putting effort into maintaining your body, you should look good doing it. That’s where Riffat Sublimation in with one of the best gym wear collections we’ve seen. Show off your muscles and your style at the same time with the fully functional range.

We're capable to do all kinds of customization like silk screen printing, sublimation printing, direct stitch and tackle embroideries and panel cutting customization as well.

If you need any further information from our side, please feel free to ask me any information regarding our payment and other terms as well.
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WhatsApp: +92 (345) 1801111
Website: http://oitasports.trustpass.alibaba.com 
E-Mail: riffatsublimation@gmail.com 
Skype: TayyubHussnain
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#gym #shredded #fashion #apparel #streets #grinding #hustlehard #fitfam #bodybuilding #gymrats #menswear #gymlife #fitlife #clothing #gains #fitspo #fitness #motivation #gainers #shredz #influence #elitebody #muscle #protein
When you’re putting effort into maintaining your body, you should look good doing it. That’s where Riffat Sublimation in with one of the best gym wear collections we’ve seen. Show off your muscles and your style at the same time with the fully functional range. We're capable to do all kinds of customization like silk screen printing, sublimation printing, direct stitch and tackle embroideries and panel cutting customization as well. If you need any further information from our side, please feel free to ask me any information regarding our payment and other terms as well. ---------------------------------- WhatsApp: +92 (345) 1801111 Website: http://oitasports.trustpass.alibaba.com E-Mail: riffatsublimation@gmail.com Skype: TayyubHussnain ---------------------------------- #gym  #shredded  #fashion  #apparel  #streets  #grinding  #hustlehard  #fitfam  #bodybuilding  #gymrats  #menswear  #gymlife  #fitlife  #clothing  #gains  #fitspo  #fitness  #motivation  #gainers  #shredz  #influence  #elitebody  #muscle  #protein 
Bunte 🍅Mittags-Bowl 🥑 an einem grauen, nebeligen Freitag 👍  Kommt gut ins Wochenende 🙋schnelles, einfaches und leckeres Mittags-Lunch to go 😋 #eatcleanandsimpleprogram #mealprep
Das brauchst du für 1 Portion:
50 g Couscous (ungekocht) 
1/2 Avocado
1/2 kleine Zucchini
5 Cherrytomaten
Salz, Pfeffer, Chilliflocken
So geht’s:
Couscous mit der doppelten Menge kochendem Wasser übergießen, verrühren und für 5-10 Min quellen lassen, auskühlen lassen, währenddessen Gemüse zuschneiden, Couscous würzen und mit Gemüse anrichten 👍 fertig 👍
#cleaneating #gesund #essen  #sport #ernährung #gesundheit #issgesund #gesundleben #eathealthy #health #healthy #lifestyle #fitness #vegan #veggie #lose #weight #gewichtverlieren #abnehmen #gesundundfit #abnehmenohnediät #taboule #quinoa #lunchtogo #lunch2go #buddhabowl #ernährungstrainer #nutritioncoach
Bunte 🍅Mittags-Bowl 🥑 an einem grauen, nebeligen Freitag 👍 Kommt gut ins Wochenende 🙋schnelles, einfaches und leckeres Mittags-Lunch to go 😋 #eatcleanandsimpleprogram  #mealprep  Das brauchst du für 1 Portion: 50 g Couscous (ungekocht) 1/2 Avocado 1/2 kleine Zucchini 5 Cherrytomaten Salz, Pfeffer, Chilliflocken So geht’s: Couscous mit der doppelten Menge kochendem Wasser übergießen, verrühren und für 5-10 Min quellen lassen, auskühlen lassen, währenddessen Gemüse zuschneiden, Couscous würzen und mit Gemüse anrichten 👍 fertig 👍 #cleaneating  #gesund  #essen  #sport  #ernährung  #gesundheit  #issgesund  #gesundleben  #eathealthy  #health  #healthy  #lifestyle  #fitness  #vegan  #veggie  #lose  #weight  #gewichtverlieren  #abnehmen  #gesundundfit  #abnehmenohnediät  #taboule  #quinoa  #lunchtogo  #lunch2go  #buddhabowl  #ernährungstrainer  #nutritioncoach 
E aí quem conseguiu?

@Regranned from @coachsimonemaia -  Última dia #desafio5dias✨👏🏻
Gordura e carboidratos refinados: vão direto para a sua cintura.
Nosso organismo transforma a gordura do alimento em gordura corporal de maneira rápida e fácil: 100 calorias de gordura ingerida podem se converter e 97 calorias de gordura corporal queimando míseras 3 calorias. Gordura é um estimulador de apetite: oquanto mais você come, mais você quer. Se fôssemos desenvolver uma comida cientificamente programada para criar uma sociedade obesa, ela conteria gordura, margarina, misturada com açúcar e farinha.
A combinação de gordura com carboidratos refinados conseguem como ninguém acionar os sinais que promovem a acumulação de gordura no corpo. Alimentos refinados geram uma subida rápida e excessiva do açúcar no sangue, que por sua vez desencadeia explosões de insulina para conduzir esse açúcar da corrente sanguínea às células. Infelizmente, a insulina promove a estoque de gordura no corpo e encoraja o aumento das células de gordura.
Essa gordura extra interfere na absorção de insulina de nossos tecidos musculares. O pâncreas identifica que o nível de glicose na corrente sanguínea continua muito alto e bombardeia ainda mais insulina. Um pouco de gordura extra na barriga já influência bastante a eficácia da insulina. Uma pessoa com sobrepeso chega a secretar entre duas e cinco vezes mais a quantidade de insulina secretada por uma pessoa magra. ⚠️ O alto consumo de grãos refinados e açúcar gera picos de insulina.
⚠️ A insulina conduz açúcar para as células.
⚠️ Quando o nível de açúcar do sangue desce, o apetite aumenta.
⚠️ A insulina ajuda o corpo a estocar gordura.
⚠️ O aumento da gordura corporal resultam em maiores níveis de insulina.
⚠️ Comida refinada + gordura = você mais GORDO! .
COMIDA DE VERDADE SEMPRE✨
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Livro 👉 Eu consigo emagrecer 
Autor 👉Joel Fuhrman .
#comidasaudavel  #primal #lchf #amazing #gratidao #fit #fitness #whole30 #dairyfree  #sugarfree  #verao2018 #lifestyle #eathealthy #eatclean #healthylife #healthylifestyle #lowcarb #foodporn #instafood #foodinsta #nutricao #paleolifestyle #2018  #desafio5dias #coach #coachemagrecimento #coaching #elasonhaelafaz
E aí quem conseguiu? @Regranned from @coachsimonemaia - Última dia #desafio5dias ✨👏🏻 Gordura e carboidratos refinados: vão direto para a sua cintura. Nosso organismo transforma a gordura do alimento em gordura corporal de maneira rápida e fácil: 100 calorias de gordura ingerida podem se converter e 97 calorias de gordura corporal queimando míseras 3 calorias. Gordura é um estimulador de apetite: oquanto mais você come, mais você quer. Se fôssemos desenvolver uma comida cientificamente programada para criar uma sociedade obesa, ela conteria gordura, margarina, misturada com açúcar e farinha. A combinação de gordura com carboidratos refinados conseguem como ninguém acionar os sinais que promovem a acumulação de gordura no corpo. Alimentos refinados geram uma subida rápida e excessiva do açúcar no sangue, que por sua vez desencadeia explosões de insulina para conduzir esse açúcar da corrente sanguínea às células. Infelizmente, a insulina promove a estoque de gordura no corpo e encoraja o aumento das células de gordura. Essa gordura extra interfere na absorção de insulina de nossos tecidos musculares. O pâncreas identifica que o nível de glicose na corrente sanguínea continua muito alto e bombardeia ainda mais insulina. Um pouco de gordura extra na barriga já influência bastante a eficácia da insulina. Uma pessoa com sobrepeso chega a secretar entre duas e cinco vezes mais a quantidade de insulina secretada por uma pessoa magra. ⚠️ O alto consumo de grãos refinados e açúcar gera picos de insulina. ⚠️ A insulina conduz açúcar para as células. ⚠️ Quando o nível de açúcar do sangue desce, o apetite aumenta. ⚠️ A insulina ajuda o corpo a estocar gordura. ⚠️ O aumento da gordura corporal resultam em maiores níveis de insulina. ⚠️ Comida refinada + gordura = você mais GORDO! . COMIDA DE VERDADE SEMPRE✨ . Livro 👉 Eu consigo emagrecer Autor 👉Joel Fuhrman . #comidasaudavel  #primal  #lchf  #amazing  #gratidao  #fit  #fitness  #whole30  #dairyfree  #sugarfree  #verao2018  #lifestyle  #eathealthy  #eatclean  #healthylife  #healthylifestyle  #lowcarb  #foodporn  #instafood  #foodinsta  #nutricao  #paleolifestyle  #2018  #desafio5dias  #coach  #coachemagrecimento  #coaching  #elasonhaelafaz 
Lembre-se que  é enfrentado dificuldade que você fica forte.É superando seus limites que você cresce,se você não venceu ontem, não se preocupa, vencerá hoje...
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#glúteo #gymlife #preparação #abs #fit
#fitnessportugal #foco #foconoobjectivo 
#fitness#maromba #motivacion #strong 
#sports #seguindooplano#bikinifitness #semdordemganho #bodybuilding #treino 
#determination #dectication #academia 
#fikagrandeporra #culturismoportugues 
#cardio #instafit #fitgirl #shape
#shapeemconstruçao #ParaVida #frasedodia
Lembre-se que é enfrentado dificuldade que você fica forte.É superando seus limites que você cresce,se você não venceu ontem, não se preocupa, vencerá hoje... . . #glúteo  #gymlife  #preparação  #abs  #fit  #fitnessportugal  #foco  #foconoobjectivo  #fitness #maromba  #motivacion  #strong  #sports  #seguindooplano #bikinifitness  #semdordemganho  #bodybuilding  #treino  #determination  #dectication  #academia  #fikagrandeporra  #culturismoportugues  #cardio  #instafit  #fitgirl  #shape  #shapeemconstruçao  #ParaVida  #frasedodia 
Ready for a hike in some mountains.. Soon as I grab my coat, cold out today!!! #prettygirl #hiking #hikes #mountains #adventure #scenery #exploring #scotland #fortwilliam #walks #exercise #fitness #health #healthylifestyle
Believe in yourself.
Believe in your dreams. 
Fight to The End. 
Always to The End 
#beard #beardstyle #menstyle #lifestyle #man #polishman #beast #noexcuses #gym #health #healthyman #staystrong #staybearded #bearded #healthy #sportlife #body #bodybuilding #me #pic #motivation #goodvibes #fit #fitness #blackandwhite #transformation #training #goals
Мы своей тарелке. Ждём вас на наш онлайн марафон!) boom boom boom 6️⃣ недель🙃хватит чтобы растрясти твою тушку) Если хочешь риал хард ворк, то мои персональные тренировки настигнут тебя мэн💪🏻😉 #health #fitness #fit #тюменьинстаграммная #fitnessaddict #motivation #lifestyle #тюменьфото #gefit #like4like #follow4follow #tmn #me #fitspo #workout #bodybuilding #cardio #sibearianfit #train #training #healthy #active #strong #muscle #motivation #instahealth #instagood #determination #trainer #Tyumen #selfietyumen
Мы своей тарелке. Ждём вас на наш онлайн марафон!) boom boom boom 6️⃣ недель🙃хватит чтобы растрясти твою тушку) Если хочешь риал хард ворк, то мои персональные тренировки настигнут тебя мэн💪🏻😉 #health  #fitness  #fit  #тюменьинстаграммная  #fitnessaddict  #motivation  #lifestyle  #тюменьфото  #gefit  #like4like  #follow4follow  #tmn  #me  #fitspo  #workout  #bodybuilding  #cardio  #sibearianfit  #train  #training  #healthy  #active  #strong  #muscle  #motivation  #instahealth  #instagood  #determination  #trainer  #Tyumen  #selfietyumen 
The art of fitness by @rachelfit__ 🔥Best inspiration on @tiptopbodies 🙌
The art of fitness by @rachelfit__ 🔥Best inspiration on @tiptopbodies 🙌
Shine bright like a diamond - Get Started on those #BrighterWhite pearly whites Today! (Order Link in our Bio) 👆🏼💎
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See Results Here -> @BrighterWhiteResults <-
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Questions? Email -> Contact@BrighterWhite.com.au
Shine bright like a diamond - Get Started on those #BrighterWhite  pearly whites Today! (Order Link in our Bio) 👆🏼💎 ͈ See Results Here -> @BrighterWhiteResults <- ͈ @BrighterWhite Benefits: 💎 Whitens Teeth In 2 Days! 💎 100% Safe! 💎 Kills Bacteria! 💎 Long Lasting Results! 💎 FREE Shipping Worldwide Available! ͈ 👇🏼 ORDER HERE 👇🏼 Website link -> www.BrighterWhite.com.au Questions? Email -> Contact@BrighterWhite.com.au
1) Work hard - Lackluster effort just doesn't cut it.
2) Stay humble - We're in this together, no one is perfect or has all the answers. 
3) Be patient - Big things take time.  Greatness is good done over the long haul. 
3) Keep hustling - Keep working hard, staying humble, being patient. 
#getupngetfitlifestyle
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#getupngetfit #personalcoaching #healthandfitness #nutrition #accountability #bwswellness #mffoodies #team #thebigstrongapple #nycstrong
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#friday #fitness #fitspo #fitfam #fitnessmotivation #workhard #stayhumble #patience #hustle #training #muscle #cardio #strength #endurance #posture #weightloss #fatloss #newyork #takeovernyc
1) Work hard - Lackluster effort just doesn't cut it. 2) Stay humble - We're in this together, no one is perfect or has all the answers. 3) Be patient - Big things take time. Greatness is good done over the long haul. 3) Keep hustling - Keep working hard, staying humble, being patient. #getupngetfitlifestyle  . . ------------------------------ #getupngetfit  #personalcoaching  #healthandfitness  #nutrition  #accountability  #bwswellness  #mffoodies  #team  #thebigstrongapple  #nycstrong  ------------------------------ . . #friday  #fitness  #fitspo  #fitfam  #fitnessmotivation  #workhard  #stayhumble  #patience  #hustle  #training  #muscle  #cardio  #strength  #endurance  #posture  #weightloss  #fatloss  #newyork  #takeovernyc 
Hello breakfast!

Me encanta prepararme los desayunos y que me queden tan monos, y lo rico que está...a comer! 😋

#breakfast #mango #raspberry #blueberries🍇 #avena #cereals #greentea #eathealthy #eatclean #foodporn #food #bodybuilding #fitbody #bodywork #fit #fitgirl #fitnessfood #fitnessgirl #fitness
Sextou!😀
E nós como estamos???? 🤷🏻‍♀️
Com a loja cheia de novidades.😱🛒🛍 #correpraca 🏃🏽‍♀️🏃🏾‍♀️🏃🏼‍♀️🏃🏿‍♀️🏃🏻‍♀️
❗️DESLIZE A FOTO E VEJA MAIS OPÇÕES❗️↔️
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🚨VENDAS E INFORMAÇÕES:👇🏻
..........................................
💪🏼D'More Fit
📍Av.: Ricardo Paulino Maes - 325
🌎Centro - Ilhota / SC
☎Contato: 47 3343 7280
📱Whats: 47 9786 7131
🚚Entregamos em todo Brasil.
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🏣D'More Fit/Catarina Shopping
📍Rod.: Ivo Silveira 7007 - km 07
🌎Volta Grande - Brusque / SC
☎️Contato: 47 3211 1099
📱Whats: 47 9635-4440
🚚Entregamos em todo Brasil.
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💻www.dmorefit.com.br
📧loja@moreman.com.br
Facebook: https://m.facebook.com/dmorefit/
Instagram: @dmorefit
Snapchat: dmorefit
#dmorefit #fitness #look #lookfitness #photo #inspiration #motivation #lifestyle #life #gym #gymlife #love #lovefitness #bomdia #sextou #vitrine #vitrinedodia #vitrinefitness #moda #modafitness #modafeminina #new #news #novidades
Sextou!😀 E nós como estamos???? 🤷🏻‍♀️ Com a loja cheia de novidades.😱🛒🛍 #correpraca  🏃🏽‍♀️🏃🏾‍♀️🏃🏼‍♀️🏃🏿‍♀️🏃🏻‍♀️ ❗️DESLIZE A FOTO E VEJA MAIS OPÇÕES❗️↔️ ----------------------------------------------- 🚨VENDAS E INFORMAÇÕES:👇🏻 .......................................... 💪🏼D'More Fit 📍Av.: Ricardo Paulino Maes - 325 🌎Centro - Ilhota / SC ☎Contato: 47 3343 7280 📱Whats: 47 9786 7131 🚚Entregamos em todo Brasil. ----------------------------------------------- 🏣D'More Fit/Catarina Shopping 📍Rod.: Ivo Silveira 7007 - km 07 🌎Volta Grande - Brusque / SC ☎️Contato: 47 3211 1099 📱Whats: 47 9635-4440 🚚Entregamos em todo Brasil. ----------------------------------------------- 💻www.dmorefit.com.br 📧loja@moreman.com.br Facebook: https://m.facebook.com/dmorefit/ Instagram: @dmorefit Snapchat: dmorefit #dmorefit  #fitness  #look  #lookfitness  #photo  #inspiration  #motivation  #lifestyle  #life  #gym  #gymlife  #love  #lovefitness  #bomdia  #sextou  #vitrine  #vitrinedodia  #vitrinefitness  #moda  #modafitness  #modafeminina  #new  #news  #novidades 
Got the Friday feeling with a nice choc mint @grenade shake 💪 problem is it’s my last one 😢#grenade #carbkilla #protein #fitnessfood #gymfood #gym #fitness #bodybuilding #fitnessmotivation #fifam #fitspo #fitstagram
Addicted to this Kale-slaw! Straight onto meal prep after a gym session 💪 Day 5 of the @nutritionco_aus
8 week challenge, the nutrition and movement plans are great! #fitleanbodychallenge #fitleanbody #fitness #healthyeating
Nunca deixe de sonhar. Bom dia..☝😉✌
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Nunca deixe de sonhar. Bom dia..☝😉✌ . . . ____________________________ 📍 De um like se você curtiu o insight.❤ 📍 Deixe um comentário 🗨 📍 Marque seus amigos para ver essas mensagens👥 ____________________________ + ____________________________ 📍 Use nossa hastags 👇 #ocodigodosucesso  #ocodigodosucesso  #ocodigodosucesso  ____________________________ + ____________________________ 📍 Conheça também 🤗👇 @personalidademasculina @germanaironica @frazear ____________________________ 🔝🔝🔝☝😉✌🔝🔝🔝
Plz all follow @nader.ibrahim 🔥 #bodybuilding #fitness #gym #brazil #lebanon #healthyfood #workout #abs #ok #v #cap #hardworkout