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Pilates warm-up series ✨ This will be part 1 of 2 for a request I had about warm-ups.  My video was  too long as usual so I sped up the first half here to fit one minute.  I'm not sure if I've ever done the same exact warm-up twice, so this set includes what I'd consider typical principles I follow:
1⃣ Working different planes of motion, flexion/extension then rotation 
2️⃣ Activation of deep core (pelvic floor, TA, multifidus) followed by other core support muscle groups (rectus abdominus, obliques) 
3️⃣ Breathe alignment and diaphragm engagement 
4️⃣ Practicing spinal positions: neutral, imprinted, c-spine 
__________
I'd also be giving instructions about the details of each movement 😉 Let me know what you think!
__________
Adding to #matpilatesforeveryone @pilateswithashlee @momentum_pilates
Pilates warm-up series ✨ This will be part 1 of 2 for a request I had about warm-ups. My video was too long as usual so I sped up the first half here to fit one minute. I'm not sure if I've ever done the same exact warm-up twice, so this set includes what I'd consider typical principles I follow: 1⃣ Working different planes of motion, flexion/extension then rotation 2️⃣ Activation of deep core (pelvic floor, TA, multifidus) followed by other core support muscle groups (rectus abdominus, obliques) 3️⃣ Breathe alignment and diaphragm engagement 4️⃣ Practicing spinal positions: neutral, imprinted, c-spine __________ I'd also be giving instructions about the details of each movement 😉 Let me know what you think! __________ Adding to #matpilatesforeveryone  @pilateswithashlee @momentum_pilates
I'm feeling classy today. I call this, hotdog salad 😂😂 You do what ya gotta do! I think I need to cut down on the almonds but dang it! They make me happy!! #fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick #ThickSistersToFitSisters

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
I'm feeling classy today. I call this, hotdog salad 😂😂 You do what ya gotta do! I think I need to cut down on the almonds but dang it! They make me happy!! #fattofit  #obesetobeast  #weightloss  #myjourneytofindingme  #justbeginning  #journeytoweightloss  #fitnessbeginner  #healthyliving  #goals  #weightlossjourney  #fitfam  #losing  weight #diet  #fitspo  #everchanging  #loveyourself  #bodypositivity  #fitthick  #ThickSistersToFitSisters  #lchf  #keto  #ketodiet  #ketosis  #ketotrain  #ketochef 
I need this wall in my house! So motivational!!! 💕 I HAD to channel my beast mode mid workout so I decided to practice handstands 🙌🏻🙌🏻🙌🏻 Handstand push-ups coming in the 2018.... WATCH OUR!!! 🤗 
#run #lift #dontquit #motivated #repeat #focus #workforit
I need this wall in my house! So motivational!!! 💕 I HAD to channel my beast mode mid workout so I decided to practice handstands 🙌🏻🙌🏻🙌🏻 Handstand push-ups coming in the 2018.... WATCH OUR!!! 🤗 #run  #lift  #dontquit  #motivated  #repeat  #focus  #workforit 
Leg day is the best day. Tried some new exercises tonight and my legs feel like jello. Probably won't be able to walk tomorrow #legday #lafitness #fitness #fitnessjourney #fitnessbeginner #squats #ohmyquads
Been told that running with a companion makes it easier.. so I took my little girl Jaime. Who ran faster, further and looks like she's just got up in this pic.. I look like I'm about to die! But it's progress!! #running #fitfam #daddy #daddysgirl #exercise #fitnessbeginner #fitnessmotivation #fitness #couchto5k
Old but Gold ⚡ 
When in Canada... What is cold? 🇨🇦
Old but Gold ⚡ When in Canada... What is cold? 🇨🇦
This is Aixia! She came to me wanting to gain muscle and lean body mass but she was so intimidated by free weights. I slowly introduced her to the bar after she mastered basic movements and now she's hitting a double rep PR of 90lbs on the Back Squat! Onward and upward girl!
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#hscsquad #loseweight #fitnessmotivation #shedfat #fatloss #sanjosegym #personaltraining #transformation #weightloss #personaltraining #girlswholift #circuittraining #squat #bench #deadlift #upperday #legday #transformation #fitnessbeginner #weightlossjourney #muscle #supplements #tenacity #goals #fitnesstips #fit #aboveandbeyond #gymlife #motivation
This is Aixia! She came to me wanting to gain muscle and lean body mass but she was so intimidated by free weights. I slowly introduced her to the bar after she mastered basic movements and now she's hitting a double rep PR of 90lbs on the Back Squat! Onward and upward girl! . . . . . . . . . . . . . #hscsquad  #loseweight  #fitnessmotivation  #shedfat  #fatloss  #sanjosegym  #personaltraining  #transformation  #weightloss  #personaltraining  #girlswholift  #circuittraining  #squat  #bench  #deadlift  #upperday  #legday  #transformation  #fitnessbeginner  #weightlossjourney  #muscle  #supplements  #tenacity  #goals  #fitnesstips  #fit  #aboveandbeyond  #gymlife  #motivation 
Stop wishing start doing!💪🏻✨ #fitness #fitnessbeginner #motivation #workhard
有嗎有嗎?屁股有點感覺了?
@littlebeeinny 🤣 #workout #fitness #fitnessbeginner #gym #trymybest
I'm feeling classy today. I call this, hotdog salad 😂😂 You do what ya gotta do! I think I need to cut down on the almonds but dang it! They make me happy!! #fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick #ThickSistersToFitSisters

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
I'm feeling classy today. I call this, hotdog salad 😂😂 You do what ya gotta do! I think I need to cut down on the almonds but dang it! They make me happy!! #fattofit  #obesetobeast  #weightloss  #myjourneytofindingme  #justbeginning  #journeytoweightloss  #fitnessbeginner  #healthyliving  #goals  #weightlossjourney  #fitfam  #losing  weight #diet  #fitspo  #everchanging  #loveyourself  #bodypositivity  #fitthick  #ThickSistersToFitSisters  #lchf  #keto  #ketodiet  #ketosis  #ketotrain  #ketochef 
Finished for today 💪 my tummy craves for salad now, yum! #fitnessbeginner #goingtobefit
I need this wall in my house! So motivational!!! 💕 I HAD to channel my beast mode mid workout so I decided to practice handstands 🙌🏻🙌🏻🙌🏻 Handstand push-ups coming in the 2018.... WATCH OUR!!! 🤗 
#run #lift #dontquit #motivated #repeat #focus #workforit
I need this wall in my house! So motivational!!! 💕 I HAD to channel my beast mode mid workout so I decided to practice handstands 🙌🏻🙌🏻🙌🏻 Handstand push-ups coming in the 2018.... WATCH OUR!!! 🤗 #run  #lift  #dontquit  #motivated  #repeat  #focus  #workforit 
I meal prepped a salad and these burgers for lunch today and I was totally not feeling it! So I grabbed some celery I had for a snack and went with it. I have to keep my options open because I'm being ridiculous about food right now. 
#fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick #ThickSistersToFitSisters

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
I meal prepped a salad and these burgers for lunch today and I was totally not feeling it! So I grabbed some celery I had for a snack and went with it. I have to keep my options open because I'm being ridiculous about food right now. #fattofit  #obesetobeast  #weightloss  #myjourneytofindingme  #justbeginning  #journeytoweightloss  #fitnessbeginner  #healthyliving  #goals  #weightlossjourney  #fitfam  #losing  weight #diet  #fitspo  #everchanging  #loveyourself  #bodypositivity  #fitthick  #ThickSistersToFitSisters  #lchf  #keto  #ketodiet  #ketosis  #ketotrain  #ketochef 
Happy to volunteer at my first powerlifting meet even with my wrist injury. 💪🤕🏋️‍♀️
Happy to volunteer at my first powerlifting meet even with my wrist injury. 💪🤕🏋️‍♀️
中午一起綠蓋一下吧!!綠茶跟咖啡,選哪個好?#療癒 #綠蓋 #放鬆 #午餐 #抉擇
I forgot to share this. You see that shirt? It's a 2x! It may be made big, but the tag says 2x, and I haven't worn a 2x in forever, so I'll take it!! #fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick #ThickSistersToFitSisters

#lchf #keto #ketodiet #ketosis #ketotrain
I forgot to share this. You see that shirt? It's a 2x! It may be made big, but the tag says 2x, and I haven't worn a 2x in forever, so I'll take it!! #fattofit  #obesetobeast  #weightloss  #myjourneytofindingme  #justbeginning  #journeytoweightloss  #fitnessbeginner  #healthyliving  #goals  #weightlossjourney  #fitfam  #losing  weight #diet  #fitspo  #everchanging  #loveyourself  #bodypositivity  #fitthick  #ThickSistersToFitSisters  #lchf  #keto  #ketodiet  #ketosis  #ketotrain 
Time to start fitness for real with new objectives #fitnessmotivation #fitness #fitnessbeginner #muscle #picoftheday #Netherlands
Rotational Ball Slams are awesome for GPP work in a different plan of motion! It's also very stress relieving!
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1. Bring ball over head then rotate to one side and slam the ball directly down to your side.
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2. Make sure to pivot the opposite foot.
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3. Pick up the ball and repeat on the other side.
3 set of 10 are great and make you light weight dizzy. 🎥 @adrianricalde
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#hscsquad #loseweight #fitnessmotivation #ballslams #fatloss #sanjosegym #nerdoutworkout #rotation #weightloss #dynamic #hips #squat #conditioning #cpps #glutes #legday #lowerbody #fitnessbeginner #weightlossjourney #pwrlvl #technique #funworkout #tutorial #fitnesstips #torso #gymlife #coach
Rotational Ball Slams are awesome for GPP work in a different plan of motion! It's also very stress relieving! . 1. Bring ball over head then rotate to one side and slam the ball directly down to your side. . 2. Make sure to pivot the opposite foot. . 3. Pick up the ball and repeat on the other side. 3 set of 10 are great and make you light weight dizzy. 🎥 @adrianricalde . . . . . . . . . . . . . . #hscsquad  #loseweight  #fitnessmotivation  #ballslams  #fatloss  #sanjosegym  #nerdoutworkout  #rotation  #weightloss  #dynamic  #hips  #squat  #conditioning  #cpps  #glutes  #legday  #lowerbody  #fitnessbeginner  #weightlossjourney  #pwrlvl  #technique  #funworkout  #tutorial  #fitnesstips  #torso  #gymlife  #coach 
So I skipped dinner because I was busy and wasn't really hungry. Then I decided I was hungry at 9:30 so I made this mini breakfast bowl (it's in a ramkin so it's pretty small) & by the time I had it cooked, I wasn't hungry again. 😂😂 Any other keto-ers have this issue? 
#fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick #ThickSistersToFitSisters

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
So I skipped dinner because I was busy and wasn't really hungry. Then I decided I was hungry at 9:30 so I made this mini breakfast bowl (it's in a ramkin so it's pretty small) & by the time I had it cooked, I wasn't hungry again. 😂😂 Any other keto-ers have this issue? #fattofit  #obesetobeast  #weightloss  #myjourneytofindingme  #justbeginning  #journeytoweightloss  #fitnessbeginner  #healthyliving  #goals  #weightlossjourney  #fitfam  #losing  weight #diet  #fitspo  #everchanging  #loveyourself  #bodypositivity  #fitthick  #ThickSistersToFitSisters  #lchf  #keto  #ketodiet  #ketosis  #ketotrain  #ketochef 
Starting this journey with my best friend/sister has been the best decision ever. She started in May, I started (finally) September 23rd. Her guidance got me going and kept me from giving up and we motivate each other when we struggle. I love this journey and I love being on it with you sister ❤❤ @ketomommagetsfit 
#fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick #ThickSistersToFitSisters

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
Starting this journey with my best friend/sister has been the best decision ever. She started in May, I started (finally) September 23rd. Her guidance got me going and kept me from giving up and we motivate each other when we struggle. I love this journey and I love being on it with you sister ❤❤ @ketomommagetsfit #fattofit  #obesetobeast  #weightloss  #myjourneytofindingme  #justbeginning  #journeytoweightloss  #fitnessbeginner  #healthyliving  #goals  #weightlossjourney  #fitfam  #losing  weight #diet  #fitspo  #everchanging  #loveyourself  #bodypositivity  #fitthick  #ThickSistersToFitSisters  #lchf  #keto  #ketodiet  #ketosis  #ketotrain  #ketochef 
This thing tried to kill me tonight. I was walking on the paved track at the park and my ankle rolled on one of these. I hit the ground HARD. I think I'm ok, but shoot...that hurt! Big girls are not supposed to fall!! #ouch #fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity #fitthick 
#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
This thing tried to kill me tonight. I was walking on the paved track at the park and my ankle rolled on one of these. I hit the ground HARD. I think I'm ok, but shoot...that hurt! Big girls are not supposed to fall!! #ouch  #fattofit  #obesetobeast  #weightloss  #myjourneytofindingme  #justbeginning  #journeytoweightloss  #fitnessbeginner  #healthyliving  #goals  #weightlossjourney  #fitfam  #losing  weight #diet  #fitspo  #everchanging  #loveyourself  #bodypositivity  #fitthick  #lchf  #keto  #ketodiet  #ketosis  #ketotrain  #ketochef 
Die Fitness-Industrie macht das ganze Thema immer komplizierter. Falsche Informationen und leere Versprechungen wie “In 4 Wochen zu deinem Sixpack” haben nur den Zweck Geld einzuschäffeln.
➖➖➖➖➖➖➖
❗️Jeder Körper ist letztendlich individuell und jeder muss seine eigenen Erfahrungen sammeln. ❗️
➖➖➖➖➖➖➖
Doch egal ob es um Muskelaufbau oder Fettabbau geht, es ist alles auf die Basics zurückführbar. Und sobald man die Basics kennt, wird einem viel Geld und Zeit erspart.💯
Warum starte ich eigentlich einen Fitness-Blog? Es gibt doch genug?!
Erklärung an Hand eines Beispiels: „Übungsausführung“
Schaut man sich im Internet um, sieht man unzählige Instagram-Accounts oder Youtube-Kanäle, die sehr gutes Wissen diesbezüglich bereitstellen. Doch der Blick in die Fitness-Studios quält mich dennoch viel zu oft und ich frage mich: “Wie kann das in unserem heutigen Zeitalter noch sein, dass der Latzug in Richtung der Oberschenkel geht?” 😩
So kam ich zum Entschluss, dass es einfach nie genug informative Quellen geben wird und ich mein angesammeltes Wissen auch mit dir teilen will. 
Allerdings möchte ich dir so gut es geht nur die grundlegendsten und nötigsten Informationen auf dieser Webseite
vermitteln. Vor allem für Fitness-Anfänger💪
➖➖➖➖➖➖➖
Ohne unnötige, teure Supplements und Fitnessprogrammen, werde ich dich auf fitness-az.de mit Info’s füttern, damit du deine Ziele erreichen wirst❗️🔥
Die Fitness-Industrie macht das ganze Thema immer komplizierter. Falsche Informationen und leere Versprechungen wie “In 4 Wochen zu deinem Sixpack” haben nur den Zweck Geld einzuschäffeln. ➖➖➖➖➖➖➖ ❗️Jeder Körper ist letztendlich individuell und jeder muss seine eigenen Erfahrungen sammeln. ❗️ ➖➖➖➖➖➖➖ Doch egal ob es um Muskelaufbau oder Fettabbau geht, es ist alles auf die Basics zurückführbar. Und sobald man die Basics kennt, wird einem viel Geld und Zeit erspart.💯 Warum starte ich eigentlich einen Fitness-Blog? Es gibt doch genug?! Erklärung an Hand eines Beispiels: „Übungsausführung“ Schaut man sich im Internet um, sieht man unzählige Instagram-Accounts oder Youtube-Kanäle, die sehr gutes Wissen diesbezüglich bereitstellen. Doch der Blick in die Fitness-Studios quält mich dennoch viel zu oft und ich frage mich: “Wie kann das in unserem heutigen Zeitalter noch sein, dass der Latzug in Richtung der Oberschenkel geht?” 😩 So kam ich zum Entschluss, dass es einfach nie genug informative Quellen geben wird und ich mein angesammeltes Wissen auch mit dir teilen will. Allerdings möchte ich dir so gut es geht nur die grundlegendsten und nötigsten Informationen auf dieser Webseite vermitteln. Vor allem für Fitness-Anfänger💪 ➖➖➖➖➖➖➖ Ohne unnötige, teure Supplements und Fitnessprogrammen, werde ich dich auf fitness-az.de mit Info’s füttern, damit du deine Ziele erreichen wirst❗️🔥
My favorite keto snack, which happened to be my breakfast today. Lol. Pepperonis and cream cheese. Mmm

#fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
Follow me in this long journey from amateur to pro athlete. Lets see how i go thru a hard process of becoming more efficient,faster,stronger and better. If you are a fitness newbie probably you have a lot of questions about what you should eat. Theres a few common mistakes you can do when it comes about what women think they should eat. All of them wanna cut off carbs and meat. Then do a lot of cardio and thats it.  Wrong. Give yourself a good carb at breakfast . This is the oats flour im using. For now the apple pie flavour one its my fav. More info soon of how to cook it soon #breakfasttime #fitnessmotivation #fitness #healthyeats #healthybreakfast #pancakes #oats #oatsflour #carbs #maxprotein #healthyfood #healthylifestyle #goodcarbs #restday #diet #healthydiet #fitnessnewbie #fitnessbeginner #fitnessbegins #oatmeal @max_protein
Follow me in this long journey from amateur to pro athlete. Lets see how i go thru a hard process of becoming more efficient,faster,stronger and better. If you are a fitness newbie probably you have a lot of questions about what you should eat. Theres a few common mistakes you can do when it comes about what women think they should eat. All of them wanna cut off carbs and meat. Then do a lot of cardio and thats it. Wrong. Give yourself a good carb at breakfast . This is the oats flour im using. For now the apple pie flavour one its my fav. More info soon of how to cook it soon #breakfasttime  #fitnessmotivation  #fitness  #healthyeats  #healthybreakfast  #pancakes  #oats  #oatsflour  #carbs  #maxprotein  #healthyfood  #healthylifestyle  #goodcarbs  #restday  #diet  #healthydiet  #fitnessnewbie  #fitnessbeginner  #fitnessbegins  #oatmeal  @max_protein
Du willst mit dem Krafttraining anfangen? Du weißt aber nicht, was es für Vorteile mitsichbringt und was für Gründe dafür sprechen? ➖➖➖➖➖➖➖
Im ersten Blogartikel erfährst du 7 Gründe, wie der Start mit Fitness positive Auswirkungen auf dich haben kann❗️
⬆️Klick dafür auf den Link in der Bio ⬆️
Du willst mit dem Krafttraining anfangen? Du weißt aber nicht, was es für Vorteile mitsichbringt und was für Gründe dafür sprechen? ➖➖➖➖➖➖➖ Im ersten Blogartikel erfährst du 7 Gründe, wie der Start mit Fitness positive Auswirkungen auf dich haben kann❗️ ⬆️Klick dafür auf den Link in der Bio ⬆️
Hey you! Yes.... you! Go get your HAPPY on 💕
Hey you! Yes.... you! Go get your HAPPY on 💕
I was super hungry and didn't have time to fix anything so I got a burger no bun, from Sonic! It's was yummy!

#fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #goals #weightlossjourney #fitfam #losing weight #diet #fitspo #everchanging #loveyourself #bodypositivity

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
Lets see! 🏋🏽‍♀️🏋🏽‍♀️💪🏽💪🏽 #fitnessrookie #fitnessmotivation #fitnessbody #workout #fitnessbeginner #fitnesswarrior #hardwork #determination #fitnessworld #training #gym #discipline
Good evening all! ❤️ Here’s my Christmas present for you 👉🏻 I will be taking two of you on a 12 weeks personal training journey with me! The best part? It’s completely free! Each person will receive a personalised training program which I will revise every 2 weeks, guidance, mindset and lifestyle coaching, fitness tips, I will literally pass all my knowledge onto you guys. The program will be delivered online and we’ll communicate via phone/email/social media so you can live anywhere in the world! It will start in January but more details to come. Comment below if you are up for a new challenge!👇🏻🙌🏻 (giveaway coming up next week!)
Good evening all! ❤️ Here’s my Christmas present for you 👉🏻 I will be taking two of you on a 12 weeks personal training journey with me! The best part? It’s completely free! Each person will receive a personalised training program which I will revise every 2 weeks, guidance, mindset and lifestyle coaching, fitness tips, I will literally pass all my knowledge onto you guys. The program will be delivered online and we’ll communicate via phone/email/social media so you can live anywhere in the world! It will start in January but more details to come. Comment below if you are up for a new challenge!👇🏻🙌🏻 (giveaway coming up next week!)
The @saltofit Xmas class! 💪🏽🎅🏽
What a class! As always, our members bring it all!
@corrigangail @vavaduric @anaahosivi @melyall @keepingupwithruru @tiffaniebland @loren.art.page @drjessielonergan @julie.madden.2017 @naomie.white @serg942 @brock_twins #hiit #rebound #cardio #xmas #workout #fitness #lymphaticdraining #healthymum #fitmum #fitnessbeginner #bodypositive #trainhard #postnatalhealth #summerbody #instafit#saltofit  #fullbodyworkout #aintnobodylikeasaltofitbody #postnatalfitness #womenshealth
#womensfitness #fitfam #fitnessinspiration #menshealth #mensfitness #core #coreworkout #abs#abdominals #fatburner
The @saltofit Xmas class! 💪🏽🎅🏽 What a class! As always, our members bring it all! @corrigangail @vavaduric @anaahosivi @melyall @keepingupwithruru @tiffaniebland @loren.art.page @drjessielonergan @julie.madden.2017 @naomie.white @serg942 @brock_twins #hiit  #rebound  #cardio  #xmas  #workout  #fitness  #lymphaticdraining  #healthymum  #fitmum  #fitnessbeginner  #bodypositive  #trainhard  #postnatalhealth  #summerbody  #instafit #saltofit  #fullbodyworkout  #aintnobodylikeasaltofitbody  #postnatalfitness  #womenshealth  #womensfitness  #fitfam  #fitnessinspiration  #menshealth  #mensfitness  #core  #coreworkout  #abs #abdominals  #fatburner 
What got me jumping out of bed at 5am on a Monday morning?! 😴A workout date with these wonderful people! We may live in different states and time zones but once a week we have online workout dates! Now that is some SERIOUS accountability 💕Are you looking for a workout tribe to keep you accountable?! I never knew what I was missing out on until I found these ladies! Message me if YOU want in!
What got me jumping out of bed at 5am on a Monday morning?! 😴A workout date with these wonderful people! We may live in different states and time zones but once a week we have online workout dates! Now that is some SERIOUS accountability 💕Are you looking for a workout tribe to keep you accountable?! I never knew what I was missing out on until I found these ladies! Message me if YOU want in!
End of day 1
I could cross out the first box today. 
#feelsgoodman #badhandwriting
I'll hope I keep my motivation for the next 29 (or more) days.

#pushupchallenge #motivation #fitnessbeginner #fightdepressionwithfitness #fitness #pushups
Ive got a new @hm shirt. I love it. And you should get it if you want to be as cool as I am #hm #hollywoodphony #superhero #workout #superherotraining #beshredded #fightcrime #heroatnight #workforsuccess #tricking #martialarts #fitnessbeginner #instamodel #model #handsome #fitnessmodel #arrogant #iphonephotography #filmmakerslife #bodybuilding
Wall Balls!!😮😣I don't usually share videos from my Crossfit workouts because honestly I still have lots of body issues and don't usually record but I'm working on getting past them so I can record more to have for Comparison along the way. I still have a good amount of weight to loose, but I'm not going to let that stop that from going and working hard. Fitness is for everyone, even the obese. So what if I can't do what others can do, I'm there to improve myself, not compete. If you are a larger person trying to change your life, just know, you can do it. Show up, push yourself, and watch yourself grow. #crossfitbeginner #weightlosstransformation #gettingfitjourney #weightlossjourney #obesetobeast #fitmom #fitnessbeginner #fitfam #fattofit #weightloss
Wall Balls!!😮😣I don't usually share videos from my Crossfit workouts because honestly I still have lots of body issues and don't usually record but I'm working on getting past them so I can record more to have for Comparison along the way. I still have a good amount of weight to loose, but I'm not going to let that stop that from going and working hard. Fitness is for everyone, even the obese. So what if I can't do what others can do, I'm there to improve myself, not compete. If you are a larger person trying to change your life, just know, you can do it. Show up, push yourself, and watch yourself grow. #crossfitbeginner  #weightlosstransformation  #gettingfitjourney  #weightlossjourney  #obesetobeast  #fitmom  #fitnessbeginner  #fitfam  #fattofit  #weightloss 
So much work to do but then again I've only just begun! Apologies for the bad quality but I'm so proud of my progress i just had to make at least 1 post.

#transformation #fitness #active #fitlife #fitnessbeginner #gayfit #bodytransformation #confident #staystrong #gay #gayinked #tatted #gayink #inked #inkedguys #makeachange #fitnessjourney #motivationmonday
Day 1
Last night it wasn't easy for me to fall asleep. I had to many thoughts about goals I want to achieve and things I'd like to change about myself. But one step after another.
Nevertheless I kicked myself out of bed at 6.30 am and started with push ups, crunches and a few exercises to loose a blockade in my shoulder region.

Now at 2pm I already reached 70 push ups, but I couldn't achieve more than 15 at once today.

I hope I'll keep the energy and that it also spreads on my motivation to learn for my finals.

#dayone #fitness #fitnessbeginner #fitnessmotivation #pushupchallenge #beatyesterday #fightdepressionwithfitness #settinggoals
Day 1 Last night it wasn't easy for me to fall asleep. I had to many thoughts about goals I want to achieve and things I'd like to change about myself. But one step after another. Nevertheless I kicked myself out of bed at 6.30 am and started with push ups, crunches and a few exercises to loose a blockade in my shoulder region. Now at 2pm I already reached 70 push ups, but I couldn't achieve more than 15 at once today. I hope I'll keep the energy and that it also spreads on my motivation to learn for my finals. #dayone  #fitness  #fitnessbeginner  #fitnessmotivation  #pushupchallenge  #beatyesterday  #fightdepressionwithfitness  #settinggoals 
You know it's good when you sweat off your mascara 😂 #tobfit #athomeworkouts #bod #fitnessjourney #fitnessbeginner #sweateveryday #getitdone
Sources Of Protein You Can Incorporate Into Your Diet✅
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🥩 Protein is good for keeping & building muscle. If you are an active and healthy adult, it is recommended that you get .5g-1g of protein per pound of body weight. .
🍣 I would recommend 4-8 oz of protein per meal depending on body size / goals. Protein will help keep you full for longer and is a good source of calories. .
🍖My favorite sources of protein are: lean beef, chicken, fish, and if you are vegan or don’t eat meat; a protein supplement works well too. I incorporate any of these protein sources with a clean carb and healthy fat in each of my meals. .
💥 If you need a list of healthy recipes that incorporate these protein sources, check out my “Guide To Meal Prep” ebook on my website🐺.
Sources Of Protein You Can Incorporate Into Your Diet✅ . 🥩 Protein is good for keeping & building muscle. If you are an active and healthy adult, it is recommended that you get .5g-1g of protein per pound of body weight. . 🍣 I would recommend 4-8 oz of protein per meal depending on body size / goals. Protein will help keep you full for longer and is a good source of calories. . 🍖My favorite sources of protein are: lean beef, chicken, fish, and if you are vegan or don’t eat meat; a protein supplement works well too. I incorporate any of these protein sources with a clean carb and healthy fat in each of my meals. . 💥 If you need a list of healthy recipes that incorporate these protein sources, check out my “Guide To Meal Prep” ebook on my website🐺.
Day 0
Today i decided to change my life. 
Tomorrow is the first day of my new life, the day one.
My goal is to improve my overall fitness and adopt a healthier lifestyle.
To begin with I'll start with the 100 push ups a day challenge and after my finals (January) I'll start going to the gym.

I created this account to keep on track with my development and when its online its harder for me to cheat myself.

For the beginning I'd like to stay anonymous.

#fitness #fitnessmotivation #dayzero #newlife #gym #pushupchallenge #fitnessbeginner  #fitnessnoob #beatyesterday
Day 0 Today i decided to change my life. Tomorrow is the first day of my new life, the day one. My goal is to improve my overall fitness and adopt a healthier lifestyle. To begin with I'll start with the 100 push ups a day challenge and after my finals (January) I'll start going to the gym. I created this account to keep on track with my development and when its online its harder for me to cheat myself. For the beginning I'd like to stay anonymous. #fitness  #fitnessmotivation  #dayzero  #newlife  #gym  #pushupchallenge  #fitnessbeginner  #fitnessnoob  #beatyesterday 
Sunday Funday Mobility Session Complete! Now time to watch some football 💙💚
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#dogsofinstagram #labradoodle #sundayfunday #seahawks #seattle #mobility #stretchitout #stretch #fitnessbeginner #fitness #postworkout #smile #dogmom
不自覺的又再週一前挑了張與咖啡合照的照片。以前沒喝咖啡的習慣,但現在會想喝,但只是單純覺得喝杯熱熱的東西,暖暖身~喝完總是想睡!哈哈哈,有人跟我一樣嗎?#找同好 #咖啡 #週一 #暖胃 #hotcoffee
不自覺的又再週一前挑了張與咖啡合照的照片。以前沒喝咖啡的習慣,但現在會想喝,但只是單純覺得喝杯熱熱的東西,暖暖身~喝完總是想睡!哈哈哈,有人跟我一樣嗎?#找同好  #咖啡  #週一  #暖胃  #hotcoffee 
Try this regression of a simple yoga flow to start your day and wake up your back!

The back is part of your core, and the core is where all movement stems from. In fact your abs exist just to protect and stabilize your spine. So the back is really important. This is a feel-good stretch, so do whatever you need to do with it to make it your own.
Try this regression of a simple yoga flow to start your day and wake up your back! The back is part of your core, and the core is where all movement stems from. In fact your abs exist just to protect and stabilize your spine. So the back is really important. This is a feel-good stretch, so do whatever you need to do with it to make it your own.
My Uni gym offers Women’s Free Weight workshops to encourage girls to use them and they’re suuuper helpful! I finally worked up the courage to go on my own and ended up having a pretty good time 🎉 #girlswholift #fitfam #fitgirl #fitness #fitnessbeginner
My Uni gym offers Women’s Free Weight workshops to encourage girls to use them and they’re suuuper helpful! I finally worked up the courage to go on my own and ended up having a pretty good time 🎉 #girlswholift  #fitfam  #fitgirl  #fitness  #fitnessbeginner 
Aperçu de la seance d'hier
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#stairs #stairsworkout #hiit #hiitworkout #yesterdayworkout #fit #fitmom #fitlife #fitness #fitnessmotivation #fitnessbeginner
I had to see what the talk was About! It's a SF Passion Tea with vanilla and HWC😍😍 YUM!!! #fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #fitfam

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
Dieting VS Lifestyle Changes❗️
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There is a difference between a “diet” and making the “lifestyle changes” and the results that come with both of them. .
❌Dieting: there are a lot of detox teas and lose 5lbs in a week schemes in the fitness world. First off, these are all exaggerated for marketing purposes. The best way to lose weight is to burn more calories than you eat. That easy. Dieting typically involves a short lived period of rapid weight loss without lasting effects. We all have friends that diet for a few weeks and fall off the wagon worse than they were before. Diets fail because they typically always involve short cuts. .
✅ Making a Lifestyle Change: on the other hand, making a lifestyle change has lasting effects and has structure. A lifestyle change is all about balance. You know what is good for you and what is not. If you know you are going to go out for drinks and dinner, you might have a lighter lunch. Structure provides a strong foundation for you to work with. A strong foundation = guaranteed results. Making a lifestyle change gives you freedom to make choices about your habits. Extreme dieters have trouble balancing their eating efforts with their social life. A lifestyle change limits this, it creates a fail proof plan to achieve your results. .
➡️ Conclusion: diets work for a little while but do not change that habits of the person in the long run. Making a lifestyle change will change how that person goes about their daily habits and will provide a secure plan to reach their goals. .
🐺 If you have any questions or are interested in your own custom meal plan, dm me!
Dieting VS Lifestyle Changes❗️ . There is a difference between a “diet” and making the “lifestyle changes” and the results that come with both of them. . ❌Dieting: there are a lot of detox teas and lose 5lbs in a week schemes in the fitness world. First off, these are all exaggerated for marketing purposes. The best way to lose weight is to burn more calories than you eat. That easy. Dieting typically involves a short lived period of rapid weight loss without lasting effects. We all have friends that diet for a few weeks and fall off the wagon worse than they were before. Diets fail because they typically always involve short cuts. . ✅ Making a Lifestyle Change: on the other hand, making a lifestyle change has lasting effects and has structure. A lifestyle change is all about balance. You know what is good for you and what is not. If you know you are going to go out for drinks and dinner, you might have a lighter lunch. Structure provides a strong foundation for you to work with. A strong foundation = guaranteed results. Making a lifestyle change gives you freedom to make choices about your habits. Extreme dieters have trouble balancing their eating efforts with their social life. A lifestyle change limits this, it creates a fail proof plan to achieve your results. . ➡️ Conclusion: diets work for a little while but do not change that habits of the person in the long run. Making a lifestyle change will change how that person goes about their daily habits and will provide a secure plan to reach their goals. . 🐺 If you have any questions or are interested in your own custom meal plan, dm me!
We tried the Smokehouse for the first time today. Ribs and side salad kept me totally Keto. 😍

#fattofit #obesetobeast #weightloss #myjourneytofindingme #justbeginning #journeytoweightloss #fitnessbeginner #healthyliving #fitfam

#lchf #keto #ketodiet #ketosis #ketotrain #ketochef
I'm starting to get cheeckbones 😍 #cheeckbones #fitnessbeginner #stilllosingweight
Getting ready for the coming weeks. So excited about the new program coming out in January. More about that later, but since I like feeling accomplished I wrote out my workout schedule so I can mark each day off. It feels so good!!😊
Getting ready for the coming weeks. So excited about the new program coming out in January. More about that later, but since I like feeling accomplished I wrote out my workout schedule so I can mark each day off. It feels so good!!😊
About yesterday (j'ai posté cette photo hier mais elle a disparu) #indoorbootcamp
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#bootcamp #indoorworkout #hiit #hiitworkout #fitness #fitlife #fitnessmotivation #fit #fitmom #fitnessbeginner #healthylife