an online Instagram web viewer

#FitnessGoals medias

Photos

* 12 Days of Holiday Health! *
Cuddle up today with 50% off Harvest Tomato Soup! Link in bio.
•
•
•
•
•
#eatfitgo #healthyfoods #health #fitness #nourish #eatwell #fresh #eatright #realfood #health #foodie #yummy #instafood #delicious #tasty #foodstagram #nomnom #eatclean #fitfood #glutenfree #healthy #healthyeating #nutrition #paleo #fitnessmotivation #fitspo #youcandoit #fitnessgoals #healthylife
Today's public service announcement.
-
There are no fat burning foods.
-
There are no fat burning drinks.
-
There are no detoxes, cleanses or resets that will give you long term sustainable results.
-
If you are on a fitness journey and want results that you can sustain and keep for life, then you need to avoid these fads and trends.
-
They promise shortcuts and quick fixes. They provide that for 2-4 weeks and then you end up back to square one pretty soon.
-
Don't fall into that trap.
Today's public service announcement. - There are no fat burning foods. - There are no fat burning drinks. - There are no detoxes, cleanses or resets that will give you long term sustainable results. - If you are on a fitness journey and want results that you can sustain and keep for life, then you need to avoid these fads and trends. - They promise shortcuts and quick fixes. They provide that for 2-4 weeks and then you end up back to square one pretty soon. - Don't fall into that trap.
I almost skipped the gym BUT I was like NO just go now and get it done. So glad I did! #nsv I wore a shirt that didn’t fit right 2 weeks ago. 🙌🏼 My stats are getting better on the stair master.. interval climbs.  Then did upper body.. hoping I can still pickup the baby. 😉
I almost skipped the gym BUT I was like NO just go now and get it done. So glad I did! #nsv  I wore a shirt that didn’t fit right 2 weeks ago. 🙌🏼 My stats are getting better on the stair master.. interval climbs. Then did upper body.. hoping I can still pickup the baby. 😉
Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth
❄️ Day 1 of the 12 days of Btone! Today we are gifting a lucky winner smudge spray from Moonlight and Sage! Smudging, many of you may know it as burning sage to clear out any old or bad energy from ones house. Now life just got easier!! We can not just go around lighting up sage everywhere we go but to clear your energy at a work space, in the car and create a positive shift  Moonlight and sage created a quick resource smudge spray!!! ❄️To enter and win all you have to do are the following 3 easy steps! 1️⃣ Like this picture 2️⃣ follow @moonlightandsage (only way you can win if you follow) 3️⃣ comment below tagging 1 friend letting them know you want this 😍 the winner will be picked at random and announced tonight between 8-9p ❄️
❄️ Day 1 of the 12 days of Btone! Today we are gifting a lucky winner smudge spray from Moonlight and Sage! Smudging, many of you may know it as burning sage to clear out any old or bad energy from ones house. Now life just got easier!! We can not just go around lighting up sage everywhere we go but to clear your energy at a work space, in the car and create a positive shift Moonlight and sage created a quick resource smudge spray!!! ❄️To enter and win all you have to do are the following 3 easy steps! 1️⃣ Like this picture 2️⃣ follow @moonlightandsage (only way you can win if you follow) 3️⃣ comment below tagging 1 friend letting them know you want this 😍 the winner will be picked at random and announced tonight between 8-9p ❄️
I've spent the past few days feeling really uncomfortable in my own skin, really frustrated with being sick, and ready to jump on here and talk about how bleh I've been feeling.🙄 Then I realized it's about time I snap out of it.🤘 I forget sometimes how lucky I am to be where I am, who I am, and do what I do. I'm usually the girl who's kind of just in love with being alive, and it's honestly the best feeling in the world so I'm gonna get back to doing that.😋🤗 Sometimes we drift, sometimes we get pulled away unknowingly from the path we were on. Sometimes it just takes a quick reality check and a decision to reset our mindset and get back to killing the game 😉🤙 Life's short, let's make it a good one. ✌️Love y'all to pieces 💜

PS Editing my Q and A today so be on the lookout for a new YT video 😬
......................
.
. 💕@officialpowerbuffgirls 10% off KEA10
🎥YouTube: Charlena Kea
I've spent the past few days feeling really uncomfortable in my own skin, really frustrated with being sick, and ready to jump on here and talk about how bleh I've been feeling.🙄 Then I realized it's about time I snap out of it.🤘 I forget sometimes how lucky I am to be where I am, who I am, and do what I do. I'm usually the girl who's kind of just in love with being alive, and it's honestly the best feeling in the world so I'm gonna get back to doing that.😋🤗 Sometimes we drift, sometimes we get pulled away unknowingly from the path we were on. Sometimes it just takes a quick reality check and a decision to reset our mindset and get back to killing the game 😉🤙 Life's short, let's make it a good one. ✌️Love y'all to pieces 💜 PS Editing my Q and A today so be on the lookout for a new YT video 😬 ...................... . . 💕@officialpowerbuffgirls 10% off KEA10 🎥YouTube: Charlena Kea
Better later then ever. Day 9: I was nominated by my friend to do 22 pushups a day for 22 days to raise awareness for veterans suffering from PTSD. On average, 22 military veterans commit suicide each day. Even one is too many. This will not solve the problem, but is a way to raise awareness. My nominee today is @_tattedninja The rules are simple:

1. Once nominated, your challenge starts the following day.
2. Every day, record yourself doing 22 pushups, however you can do them. Assisted, with breaks, etc.
3. Every day, nominate a new person for the challenge.
4. Have fun!

For fun, I am going to do my single leg pushups.

National Suicide Prevention Hotline: 1.800.273.8255

#22pushupsfor22days
#22pushupchallenge
#22kill
#veteransuicideawareness
#suicideawareness
#youarenotalone
Better later then ever. Day 9: I was nominated by my friend to do 22 pushups a day for 22 days to raise awareness for veterans suffering from PTSD. On average, 22 military veterans commit suicide each day. Even one is too many. This will not solve the problem, but is a way to raise awareness. My nominee today is @_tattedninja The rules are simple: 1. Once nominated, your challenge starts the following day. 2. Every day, record yourself doing 22 pushups, however you can do them. Assisted, with breaks, etc. 3. Every day, nominate a new person for the challenge. 4. Have fun! For fun, I am going to do my single leg pushups. National Suicide Prevention Hotline: 1.800.273.8255 #22pushupsfor22days  #22pushupchallenge  #22kill  #veteransuicideawareness  #suicideawareness  #youarenotalone 
Energía femenina
Energía femenina
My home made Banana syrup. All is need is Banana, Honey ( Optional: Brown sugar), a punch of salt, & Water.
.
.
.
- Boil quantity of water required depending on the portion of banana available.
.
.
- add 3 to 6 table spoons of honey or brown sugar (as you dime fit).
.
.
- Add a pinch of salt.
.
. - Peel banana and cut in small ring. Add the banana and allow it to cook for 5mins.
.
.
- Turn off the fire. Steel the entire mixture and strain the syrup from the mixture. Cover and allow the syrup to for about an hour or two. Refrigerate and serve. Yummy!!!
.
.
.
#Operationfitmom #Fit #Fitness #fitnesslifestyle #Fitnessgoals#Yoga #Yogi #Namaste #Fitnessgirl #Fitlife #Fitnesstransformation #fitnessmodel #Fitnessmom #Fitnessmeals #Fitfam #Weightlifting #weightlossmotivation #Progress #Weightlossrecipes #Peace #Peace #Weightlossmeals #Strength #Activelifestyle #Progress #Process #Weighlosstransformation #Cardio #Yoga #Yogi #Namaste #Godblessyou #Diligentgirl
My home made Banana syrup. All is need is Banana, Honey ( Optional: Brown sugar), a punch of salt, & Water. . . . - Boil quantity of water required depending on the portion of banana available. . . - add 3 to 6 table spoons of honey or brown sugar (as you dime fit). . . - Add a pinch of salt. . . - Peel banana and cut in small ring. Add the banana and allow it to cook for 5mins. . . - Turn off the fire. Steel the entire mixture and strain the syrup from the mixture. Cover and allow the syrup to for about an hour or two. Refrigerate and serve. Yummy!!! . . . #Operationfitmom  #Fit  #Fitness  #fitnesslifestyle  #Fitnessgoals #Yoga  #Yogi  #Namaste  #Fitnessgirl  #Fitlife  #Fitnesstransformation  #fitnessmodel  #Fitnessmom  #Fitnessmeals  #Fitfam  #Weightlifting  #weightlossmotivation  #Progress  #Weightlossrecipes  #Peace  #Peace  #Weightlossmeals  #Strength  #Activelifestyle  #Progress  #Process  #Weighlosstransformation  #Cardio  #Yoga  #Yogi  #Namaste  #Godblessyou  #Diligentgirl 
"The greatest challenge we need to overcome is the sluggishness that keeps us from starting what needs to be done. Even the greatest journey starts with a small step in the right direction. However, we need to be willing to make this initial effort. But once we have started walking towards our dreams it is important to never stop, no matter what happens. Only with great care and determination will we be able to realize our visions. In fact, our focus on our dreams needs to be laser-sharp. Only if we are willing to make a great effort we will be rewarded with the most astonishing and exciting gratifications,So have a vision, get up and start pursuing it until you succeeded. ." ~ Steve Mueller
•
•
•
•
•
•
#fitness #fit #fitfam #exercise #bodybuilding #body #instafit #motivation #determination #inspiration #bööty #workout #life #instagood #instadaily #happy #nutrition #noexcuses #fitnessgoals #weekend #getstrong #fitlife #gymlife #gym #beauty #fashion #makeup #training #muscle #postivevibes
"The greatest challenge we need to overcome is the sluggishness that keeps us from starting what needs to be done. Even the greatest journey starts with a small step in the right direction. However, we need to be willing to make this initial effort. But once we have started walking towards our dreams it is important to never stop, no matter what happens. Only with great care and determination will we be able to realize our visions. In fact, our focus on our dreams needs to be laser-sharp. Only if we are willing to make a great effort we will be rewarded with the most astonishing and exciting gratifications,So have a vision, get up and start pursuing it until you succeeded. ." ~ Steve Mueller • • • • • • #fitness  #fit  #fitfam  #exercise  #bodybuilding  #body  #instafit  #motivation  #determination  #inspiration  #bööty  #workout  #life  #instagood  #instadaily  #happy  #nutrition  #noexcuses  #fitnessgoals  #weekend  #getstrong  #fitlife  #gymlife  #gym  #beauty  #fashion  #makeup  #training  #muscle  #postivevibes 
So I know Instagram is full of "coaches" that sell crap, but this girl has been my saving grace and I am a new person because of her. She sales no "magic product" and really cares about people reaching their goals. If you are thinking about your New Year's Resolution and it has to do with weight loss, please look into Poppy. She literally only charges $40 to calculate your macros, this not a monthly or weekly fee because you could use those same numbers for months. And until the end of the month she is throwing her cookbook in there, I have it and love it! See link for more info: 
https://instagram.com/p/BcumvnLHqKb/
-
-
#iifymgirls #iffym #iifymwomen #macros #countingmacros #fitgirl #flexibledieting #gettingfit #weightlossinspiration #weightlosstransformation #fitnessmotivation #fitnessgoals #weightlossjourney #iifymlifestyle #poppysarmy #fitspo #fitfam
So I know Instagram is full of "coaches" that sell crap, but this girl has been my saving grace and I am a new person because of her. She sales no "magic product" and really cares about people reaching their goals. If you are thinking about your New Year's Resolution and it has to do with weight loss, please look into Poppy. She literally only charges $40 to calculate your macros, this not a monthly or weekly fee because you could use those same numbers for months. And until the end of the month she is throwing her cookbook in there, I have it and love it! See link for more info: https://instagram.com/p/BcumvnLHqKb/ - - #iifymgirls  #iffym  #iifymwomen  #macros  #countingmacros  #fitgirl  #flexibledieting  #gettingfit  #weightlossinspiration  #weightlosstransformation  #fitnessmotivation  #fitnessgoals  #weightlossjourney  #iifymlifestyle  #poppysarmy  #fitspo  #fitfam 
/// 💪💣💯⚡ /// #Cardio #straddle #muscle #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #muscleup #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #bars #calisthenics #gym #Workout #FitQuote #FitnessMotivation #handstand #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #follow4follow #like4like

@lion.workout 
@tomascasero_tcrew02 
@raulvworkout 
@carlosbarch
@vlad.h_sw 
@dr.elias_khourieh 
@brutus.sw
@aestheticsgladiators
@elchecalisthenics.sw
@g.e.m_sw 
@streetworkoutalmazora
@ghettoworkoutalcora
@jan_wsw 
@mistercalisthenics 
@barbrothersvlc @ghosts_barzz @robert_wsw 
@vargass_prraaa 
@balambambu.sw 
@yoguisancalisthenic 
@frank_medrano
/// 💪💣💯⚡ /// #Cardio  #straddle  #muscle  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #muscleup  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #bars  #calisthenics  #gym  #Workout  #FitQuote  #FitnessMotivation  #handstand  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #follow4follow  #like4like  @lion.workout @tomascasero_tcrew02 @raulvworkout @carlosbarch @vlad.h_sw @dr.elias_khourieh @brutus.sw @aestheticsgladiators @elchecalisthenics.sw @g.e.m_sw @streetworkoutalmazora @ghettoworkoutalcora @jan_wsw @mistercalisthenics @barbrothersvlc @ghosts_barzz @robert_wsw @vargass_prraaa @balambambu.sw @yoguisancalisthenic @frank_medrano
1 or 2? 💪🤔 @fitnessrealms
1 or 2? 💪🤔 @fitnessrealms
Beautiful Breast Augmentation 💖 Photo 📷 by @torontocosmeticclinic .
Implant Size: 450cc 
Profile: High Profile 
Implant Type: Gel
Incision: Periareolar incision
Placement: SubMuscular
Cost: $8500 plus tax
⭐️Book your free consultation:
📞416-221-5554
💻 www.tcclinic.com
📍Toronto, Ontario
.FOLLOW ➡️➡️ @torontocosmeticclinic .
. —————————
—————————
————————— DM us to be featured!📥
Follow @medical_mentor for more✔️
Tag your friends! 📌
#medical_mentor 
#breastaugmentation #highprofileimplants #moderateplusimplants #tummytuck#victoriasecret #boobs #fitmoms#mommymakeover #drbendago #brazilianbuttlift#mommymakeover #toronto#plasticsurgery #breastbeforeandafter#fitnessgoals #motivation #beauty #the6ix #beauty #sexy #curves #cabanapoolbar #currentveiws #bodytransformation #beachbody #bodytransformation
Beautiful Breast Augmentation 💖 Photo 📷 by @torontocosmeticclinic . Implant Size: 450cc Profile: High Profile Implant Type: Gel Incision: Periareolar incision Placement: SubMuscular Cost: $8500 plus tax ⭐️Book your free consultation: 📞416-221-5554 💻 www.tcclinic.com 📍Toronto, Ontario .FOLLOW ➡️➡️ @torontocosmeticclinic . . ————————— ————————— ————————— DM us to be featured!📥 Follow @medical_mentor for more✔️ Tag your friends! 📌 #medical_mentor  #breastaugmentation  #highprofileimplants  #moderateplusimplants  #tummytuck #victoriasecret  #boobs  #fitmoms #mommymakeover  #drbendago  #brazilianbuttlift #mommymakeover  #toronto #plasticsurgery  #breastbeforeandafter #fitnessgoals  #motivation  #beauty  #the6ix  #beauty  #sexy  #curves  #cabanapoolbar  #currentveiws  #bodytransformation  #beachbody  #bodytransformation 
Once you start seeing results it becomes an addiction!!*
#fitnessgoals #newbikinitop #comealongway
Guys, your recommendations please. As you know I'm on a wellbeing journey, one of the facets of which is physical wellbeing. 
I've noticed a few boutique & other gyms doing offers over the Christmas/ new year period. Would love to commit for 3-4weeks minimum, to start at a higher intensity gym on some sort of Christmas/new year introduction.

Let me know your recommendations. I'm on TimeOut now looking at best gyms in London-but nothing better than word of mouth!

Does anyone have any ideas re: a London based gym that provides a class based option? 
As you know I've done week long bootcamps which I've enjoyed, but want to extend that commitment.

Just started a mortgage on a new property so any deals during this period would be a bonus! 😜

In terms of my personal goals: cardiac fitness, endurance & toning. Would love to as well as HIIT options be at a gym which does boxing as well.

Recommendations-roll up, roll up!! 💪🏾🙌🏾🙏🏾 Thanks guys as always 
#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Guys, your recommendations please. As you know I'm on a wellbeing journey, one of the facets of which is physical wellbeing. I've noticed a few boutique & other gyms doing offers over the Christmas/ new year period. Would love to commit for 3-4weeks minimum, to start at a higher intensity gym on some sort of Christmas/new year introduction. Let me know your recommendations. I'm on TimeOut now looking at best gyms in London-but nothing better than word of mouth! Does anyone have any ideas re: a London based gym that provides a class based option? As you know I've done week long bootcamps which I've enjoyed, but want to extend that commitment. Just started a mortgage on a new property so any deals during this period would be a bonus! 😜 In terms of my personal goals: cardiac fitness, endurance & toning. Would love to as well as HIIT options be at a gym which does boxing as well. Recommendations-roll up, roll up!! 💪🏾🙌🏾🙏🏾 Thanks guys as always #Fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessgirls  #fitnessbody  #fitnesswomen  #fitnessblogger  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnessmom  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal 
Markiere jemanden der im gym mehr ins Handy 📱sieht als trainiert 😁😁 ~~~~ Ich muss zugeben, manchmal schaue ich zwischen den Sätzen auch zu oft, aber niemals (!) im booty workout 😁😊 ~~~~ Outfit: @beyondlimitscom  _______________________________________________#gymgirl #fitgirl #fitbody #bestoftheday #beyondlimits #gymwear #fitchick #fitx #fitfamgermany #bestpic #picoftheday #pictureperfect #fitnessblogger #iphoneaddict #münchen #fitnessmodel #femalefitnessmotivation #inspiration #motivation #sexy #gymfashion #fitnessinspiration #fitnessgoals #fitnessjourney #fitnesswear
Markiere jemanden der im gym mehr ins Handy 📱sieht als trainiert 😁😁 ~~~~ Ich muss zugeben, manchmal schaue ich zwischen den Sätzen auch zu oft, aber niemals (!) im booty workout 😁😊 ~~~~ Outfit: @beyondlimitscom _______________________________________________#gymgirl  #fitgirl  #fitbody  #bestoftheday  #beyondlimits  #gymwear  #fitchick  #fitx  #fitfamgermany  #bestpic  #picoftheday  #pictureperfect  #fitnessblogger  #iphoneaddict  #münchen  #fitnessmodel  #femalefitnessmotivation  #inspiration  #motivation  #sexy  #gymfashion  #fitnessinspiration  #fitnessgoals  #fitnessjourney  #fitnesswear 
Leave a little sparkle wherever you go ..
_________________________________________
...
.
#happyholidays #spark #dollskill #altgirl #altmodel #vegangirl #conscious_muscle #peachplz #🍑 #fitnessgoals #metalhead #alternative #beautywithoutcruelty #strongissexy #curves #veganprotein #workhardplayhard  #היהודים
E P I C
When the kids you coach have a baker for a Mum, this is how they roll when giving thanks!
Thank you Jones Fam and thank you to all the families that turn up each Saturday to have fun and throw down. You all rock! Merry #Christmas and a #HNY!
@rogueeurope @sgfspeedropes @reebokuk @crossfit3d @crossfitkids #crossfit @crossfit #crossfitkids #reebok #sgfspeedropes #ryourogue
.
#hiit #fitness #fuctionalfitness #exercise #instafit #fitfam #crossfit #workout #personaltrainer #fitnessjourney #fitnessgoals #myfitnesspal #carbs #squats #macros #iifym #girlgains #befit #mumfit #dadfit #pt #gymshark
E P I C When the kids you coach have a baker for a Mum, this is how they roll when giving thanks! Thank you Jones Fam and thank you to all the families that turn up each Saturday to have fun and throw down. You all rock! Merry #Christmas  and a #HNY ! @rogueeurope @sgfspeedropes @reebokuk @crossfit3d @crossfitkids #crossfit  @crossfit #crossfitkids  #reebok  #sgfspeedropes  #ryourogue  . #hiit  #fitness  #fuctionalfitness  #exercise  #instafit  #fitfam  #crossfit  #workout  #personaltrainer  #fitnessjourney  #fitnessgoals  #myfitnesspal  #carbs  #squats  #macros  #iifym  #girlgains  #befit  #mumfit  #dadfit  #pt  #gymshark 
Last session in JHB for the year, Cape Town see you soon✌🏻🏖
~
->
-> Fueled by SSN - Scientific Sports Nutrition #SSN
#STS #TeamSTS #SheriffSquad
#TheSheriff 
www.TeamSTS.net
www.SheriffTraining.co.za
--->Powered by Sheriff Training Systems
->
#bodybuilding #aesthetics #physique #fitness #fitfam #fitspo #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthy #eatclean #npc #muscle #classicphysique #shredded #fitnessgoals #gains #swole #f4f #gym #
Last session in JHB for the year, Cape Town see you soon✌🏻🏖 ~ -> -> Fueled by SSN - Scientific Sports Nutrition #SSN  #STS  #TeamSTS  #SheriffSquad  #TheSheriff  www.TeamSTS.net www.SheriffTraining.co.za --->Powered by Sheriff Training Systems ->#bodybuilding  #aesthetics  #physique  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #healthy  #eatclean  #npc  #muscle  #classicphysique  #shredded  #fitnessgoals  #gains  #swole  #f4f  #gym  #
Morning pull session in the bag! I have been training on a push/pull/legs A and push/pull/legs B  split routine, this was my pull - B session from this week. Kept going it simple, 4 exercises for back and a try-set for biceps to finish! The workout breakdown is at the end of the video 👍 
#longton #muchhoole #heskethbank #rufford #healthandfitness #training #gym #personaltrainer #exercise #weightloss #buildmuscle #healthylifestyle #fitness #fitnessgoals #gymlife #strong #getmoving #havefun #life #staytuned #strength #wellbeing #treatments #therapy #massage #christmasgifts #christmaspresents #pullworkout #bicepsworkout #backworkout
Morning pull session in the bag! I have been training on a push/pull/legs A and push/pull/legs B split routine, this was my pull - B session from this week. Kept going it simple, 4 exercises for back and a try-set for biceps to finish! The workout breakdown is at the end of the video 👍 #longton  #muchhoole  #heskethbank  #rufford  #healthandfitness  #training  #gym  #personaltrainer  #exercise  #weightloss  #buildmuscle  #healthylifestyle  #fitness  #fitnessgoals  #gymlife  #strong  #getmoving  #havefun  #life  #staytuned  #strength  #wellbeing  #treatments  #therapy  #massage  #christmasgifts  #christmaspresents  #pullworkout  #bicepsworkout  #backworkout 
💎Want to lose weight? Try pole dancing! 😉 It's a fun way to lose weight and get toned! Sign up now by calling or texting us at 9548125766 to reserve your spot! 💎 #diamonddancepolestudio 
______________________

#polestudio #polefitness #poledance #poledancer #poledancing #fitnessmotivation #fitspo #health #fun #flexibility #poletricks #motivation #cardio #fitnessgoals #strong #workout #calisthenics #confidence #hiphop #twerk #exercise #poleart #gym #fit #sexy #fitness #fitnessgoals #goals #repost
💎Want to lose weight? Try pole dancing! 😉 It's a fun way to lose weight and get toned! Sign up now by calling or texting us at 9548125766 to reserve your spot! 💎 #diamonddancepolestudio  ______________________ #polestudio  #polefitness  #poledance  #poledancer  #poledancing  #fitnessmotivation  #fitspo  #health  #fun  #flexibility  #poletricks  #motivation  #cardio  #fitnessgoals  #strong  #workout  #calisthenics  #confidence  #hiphop  #twerk  #exercise  #poleart  #gym  #fit  #sexy  #fitness  #fitnessgoals  #goals  #repost 
Sub zéro plaisir cycliste - ciel bleu, soleil, glace et tomber
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#cycling #cyclisme #ciclismo #cyclist #cycliste #ciclista #cyclinglife #cyclingpics #cyclingshots #cyclingphotos #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #beard #bearded #beardedman #belgianboysclub #flandrien #beaflandrien
Checkout @bb_sneakers1 for premium 3D clothing🔥🔝, visit their website to discover the great offers and discounts 🌎✈️! Welcome to our online store www.gscstore.com ↔️ click link in our bio, #soccershoesdig #luxuryfashion #jualultraboostbronze #african #vansslopmurah #soccermom #supremegram #travellovers #hsinchu #termurah #рюкзакнайк #fitnessgoals #train #iranianartist #footaction #yeezyseason4 #streetwearde #sneakersori #pablomerch #superskatewoven #adidasdragon
Checkout @bb_sneakers1 for premium 3D clothing🔥🔝, visit their website to discover the great offers and discounts 🌎✈️! Welcome to our online store www.gscstore.com ↔️ click link in our bio, #soccershoesdig  #luxuryfashion  #jualultraboostbronze  #african  #vansslopmurah  #soccermom  #supremegram  #travellovers  #hsinchu  #termurah  #рюкзакнайк  #fitnessgoals  #train  #iranianartist  #footaction  #yeezyseason4  #streetwearde  #sneakersori  #pablomerch  #superskatewoven  #adidasdragon 
Happy Saturday my People. Day #16 and of the #31dayfitchallenge. It’s also Dec. 16th, which happpens to be Elete Physiques  Fitness 4yr Anniversary 💪🏾💪🏾💪🏾💪🏾!!! Thank you everyone for your  love and support!!!! Swype 👈🏾👈🏾👈🏾 for workout and video. Lets GOOO!!!! #31dayeleteway.
.
.
.
.
#thisiselete #eletephysiques #eletemade #fitnessgoals #fitnessjourney #fitnesschallenge #fitness #fitnessmotivation #fitfam #fitspo #inspo #inspiration #fitforlife #2018goals #itsalifestyle #healthiswealth #motivation #dailymotivation #healthyisthenewsexy #healthylifestyle #getfit #noexcuses #igfitness #trusttheprocess #webuildwithbricks
Happy Saturday my People. Day #16  and of the #31dayfitchallenge . It’s also Dec. 16th, which happpens to be Elete Physiques Fitness 4yr Anniversary 💪🏾💪🏾💪🏾💪🏾!!! Thank you everyone for your love and support!!!! Swype 👈🏾👈🏾👈🏾 for workout and video. Lets GOOO!!!! #31dayeleteway . . . . . #thisiselete  #eletephysiques  #eletemade  #fitnessgoals  #fitnessjourney  #fitnesschallenge  #fitness  #fitnessmotivation  #fitfam  #fitspo  #inspo  #inspiration  #fitforlife  #2018goals  #itsalifestyle  #healthiswealth  #motivation  #dailymotivation  #healthyisthenewsexy  #healthylifestyle  #getfit  #noexcuses  #igfitness  #trusttheprocess  #webuildwithbricks 
Sea you later 🌊✨
Sea you later 🌊✨
Done
Done
What's your challenge for the day?

#OutlastRevolution
🎉 @morris_lenz
🎉 @morris_lenz
Скакалка один из самых доступных и эффективных инструментов для тренинга. Универсальный кардиотренажер, который можно взять с собой и тренироваться когда угодно и где угодно. Прыжки действуют на тело не хуже чем бег,повышая такие физические показатели как сила,выносливость и дыхательная ёмкость лёгких. Также в процессе занятий мышцы мышцы становятся рельефней.  Активно работает пресс, плечевой пояс, мышцы ног. Через 2-3 недели регулярных занятий с постепенным наращиванием количества прыжков, их скорости улучшается фигура, лишний жир устраняется. Прыжки развивают ловкость,координацию движений и формируют осанку. #fitness
#skipping#fitnessgoals
Скакалка один из самых доступных и эффективных инструментов для тренинга. Универсальный кардиотренажер, который можно взять с собой и тренироваться когда угодно и где угодно. Прыжки действуют на тело не хуже чем бег,повышая такие физические показатели как сила,выносливость и дыхательная ёмкость лёгких. Также в процессе занятий мышцы мышцы становятся рельефней. Активно работает пресс, плечевой пояс, мышцы ног. Через 2-3 недели регулярных занятий с постепенным наращиванием количества прыжков, их скорости улучшается фигура, лишний жир устраняется. Прыжки развивают ловкость,координацию движений и формируют осанку. #fitness  #skipping #fitnessgoals 
Not related to the picture, but saw similar question somewhere and was interesting for me to think about it. Want to share with you, and take a sec to think: -If the whole world was blind and couldn't see the beauty of your face or a body, what would attract them to you? How would they know you're different from others?
Not related to the picture, but saw similar question somewhere and was interesting for me to think about it. Want to share with you, and take a sec to think: -If the whole world was blind and couldn't see the beauty of your face or a body, what would attract them to you? How would they know you're different from others?
Xmas party with my girls, love these 2 ladies more than anything, couldn’t ask for anything else from them 😍☺️❤️💋 #lovelife #muchlove #xmas #partytime #prettymuchfamily #fitness #fitnessgoals #fitlife #fitnessjourney #chickswithtattoos #chickswithtattoos #babetown #babecity #bae #friendsarefamily #strongissexy #strongnotskinny #muchlove❤ #positivevibes #confidence #dedication #motivation
Not gonna lie... that was hell! Dreading tomorrow already 16/31 ✅ 😂 #runner #run #marcothon #igfit #igfitness #fitnessgoals #prague
-1 degrés. Je n’aime pas la glace, il vous fait tomber 💥
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#cycling #cyclisme #ciclismo #cyclist #cycliste #ciclista #cyclinglife #cyclingpics #cyclingshots #cyclingphotos #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #beard #bearded #beardedman #belgianboysclub #flandrien #beaflandrien
🎼On the 13th day of Christmas.....🎼 WE TRAINED 🎅🏼💪🦀
Great turnout on a frosty Saturday soon turned Sweaty Saturday with 11 Santa's putting a hard graft in 🤙
◾◾◾
Involved my Crabby's Christmas game where each letter represents an exercise:
- C = rab walks
- H = igh knees
- R = otating squats - I = inverted calf raises to good mornings ...... Want to know the rest ? 
Come down next week for the last bootcamp to earn that Christmas feast 🦃🍽😉
#CrabbysCorner #CrabbysTopTips #PersonalTrainerInSurrey #PersonalTrainer #PT #Fitness #Fit #Gym #Weights #Transformation #Weights #Cardio #EatHealthy #FlexibleDieting #IIFYM #BeforeAndAfter #EatClean #Positivity #CleanLiving #Nutrition #GymAdvice #FitnessMotivation #FitnessGoals #WeightLoss #FatLoss #TeamIfItAintHurtingItAintWorking #Christmas #SweatySantas
🎼On the 13th day of Christmas.....🎼 WE TRAINED 🎅🏼💪🦀 Great turnout on a frosty Saturday soon turned Sweaty Saturday with 11 Santa's putting a hard graft in 🤙 ◾◾◾ Involved my Crabby's Christmas game where each letter represents an exercise: - C = rab walks - H = igh knees - R = otating squats - I = inverted calf raises to good mornings ...... Want to know the rest ? Come down next week for the last bootcamp to earn that Christmas feast 🦃🍽😉 #CrabbysCorner  #CrabbysTopTips  #PersonalTrainerInSurrey  #PersonalTrainer  #PT  #Fitness  #Fit  #Gym  #Weights  #Transformation  #Weights  #Cardio  #EatHealthy  #FlexibleDieting  #IIFYM  #BeforeAndAfter  #EatClean  #Positivity  #CleanLiving  #Nutrition  #GymAdvice  #FitnessMotivation  #FitnessGoals  #WeightLoss  #FatLoss  #TeamIfItAintHurtingItAintWorking  #Christmas  #SweatySantas 
My home made Banana syrup. All is need is Banana, Honey ( Optional: Brown sugar), a punch of salt, & Water.
.
.
.
- Boil quantity of water required depending on the portion of banana available.
.
.
- add 3 to 6 table spoons of honey or brown sugar (as you dime fit).
.
.
- Add a pinch of salt.
.
. - Peel banana and cut in small ring. Add the banana and allow it to cook for 5mins.
.
.
- Turn off the fire. Steel the entire mixture and strain the syrup from the mixture. Cover and allow the syrup to for about an hour or two. Refrigerate and serve. Yummy!!!
.
.
.
#Operationfitmom #Fit #Fitness #fitnesslifestyle #Fitnessgoals#Yoga #Yogi #Namaste #Fitnessgirl #Fitlife #Fitnesstransformation #fitnessmodel #Fitnessmom #Fitnessmeals #Fitfam #Weightlifting #weightlossmotivation #Progress #Weightlossrecipes #Peace #Peace #Weightlossmeals #Strength #Activelifestyle #Progress #Process #Weighlosstransformation #Cardio #Yoga #Yogi #Namaste #Godblessyou #Diligentgirl
My home made Banana syrup. All is need is Banana, Honey ( Optional: Brown sugar), a punch of salt, & Water. . . . - Boil quantity of water required depending on the portion of banana available. . . - add 3 to 6 table spoons of honey or brown sugar (as you dime fit). . . - Add a pinch of salt. . . - Peel banana and cut in small ring. Add the banana and allow it to cook for 5mins. . . - Turn off the fire. Steel the entire mixture and strain the syrup from the mixture. Cover and allow the syrup to for about an hour or two. Refrigerate and serve. Yummy!!! . . . #Operationfitmom  #Fit  #Fitness  #fitnesslifestyle  #Fitnessgoals #Yoga  #Yogi  #Namaste  #Fitnessgirl  #Fitlife  #Fitnesstransformation  #fitnessmodel  #Fitnessmom  #Fitnessmeals  #Fitfam  #Weightlifting  #weightlossmotivation  #Progress  #Weightlossrecipes  #Peace  #Peace  #Weightlossmeals  #Strength  #Activelifestyle  #Progress  #Process  #Weighlosstransformation  #Cardio  #Yoga  #Yogi  #Namaste  #Godblessyou  #Diligentgirl 
Ich habe doch gesagt, dass ich eines Tages rote Gurte habe 🤷🏼‍♂️❤️ .
.
.
👀unbedingt lesen ➡️ Lass dir von Niemandem deine Träume ausreden! Es ist nicht wichtig der beste in Geographie, Mathe, Latein zu sein...
Das wichtigste ist, dass du ein Ziel, einen Antrieb und eine Entscheidung getroffen hast! 
#fitnessgoals #workout #gym #cleaneating #beauty #family #networkmarketing #sport #mlm #beautiful #shopping  #nwm #transformation #like4like #styleblog #gymmotivation #tattoo #style #money #fitnessfood #entrepreneur #model #potd #photooftheday #beastmode #blogger
Ich habe doch gesagt, dass ich eines Tages rote Gurte habe 🤷🏼‍♂️❤️ . . . 👀unbedingt lesen ➡️ Lass dir von Niemandem deine Träume ausreden! Es ist nicht wichtig der beste in Geographie, Mathe, Latein zu sein... Das wichtigste ist, dass du ein Ziel, einen Antrieb und eine Entscheidung getroffen hast! #fitnessgoals  #workout  #gym  #cleaneating  #beauty  #family  #networkmarketing  #sport  #mlm  #beautiful  #shopping  #nwm  #transformation  #like4like  #styleblog  #gymmotivation  #tattoo  #style  #money  #fitnessfood  #entrepreneur  #model  #potd  #photooftheday  #beastmode  #blogger