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👉🏽La vida no se trata de... No caerse nunca si no de levantarse más fuerte cada vez👆🏽
No equivocarse si no de aprender de los errores y actuar👊🏽
Y así... tras un check desastroso👎🏽 📉es hora de dejarse de excusas y autoengaños y coger el toro por los cuernos💪🏽 Empezamos nueva dieta🥗🍗🐠
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#discipline #disciplina #constancia #perseverance #healthyfood #fitlife #healthylife #fitness #fitmeal #fitspiration #befit #bestrong #fitnessmotivation #fitmotivation #motivacionfitness #comidafit #comidasana #comidafitness #bodybuilding #fisicoculturismo #bodyinprogress #weightlifting #fitgirl #fitnessgirl #fitwoman #fitnesswoman #womanwholift #girlwholift #strongissexy #strongisthenewskinny
👉🏽La vida no se trata de... No caerse nunca si no de levantarse más fuerte cada vez👆🏽 No equivocarse si no de aprender de los errores y actuar👊🏽 Y así... tras un check desastroso👎🏽 📉es hora de dejarse de excusas y autoengaños y coger el toro por los cuernos💪🏽 Empezamos nueva dieta🥗🍗🐠 -------------------------------------- #discipline  #disciplina  #constancia  #perseverance  #healthyfood  #fitlife  #healthylife  #fitness  #fitmeal  #fitspiration  #befit  #bestrong  #fitnessmotivation  #fitmotivation  #motivacionfitness  #comidafit  #comidasana  #comidafitness  #bodybuilding  #fisicoculturismo  #bodyinprogress  #weightlifting  #fitgirl  #fitnessgirl  #fitwoman  #fitnesswoman  #womanwholift  #girlwholift  #strongissexy  #strongisthenewskinny 
If I leave here tomorrow
Would you still remember me?
For I must be traveling on, now
Cause there's too many places I've got to see
Cause I'm as free as a bird now

#freebird #bird #nature #running #freedom #vogel #natur #laufen #fitness #fitnessmotivation #lynyrdskynyrd #picoftheday #photography #photooftheday #instaphoto #instanature #indtagram
This week join us #Monday 18:30 Art House, Seel St & #Tuesday 19:00 Livewire Dance Studio, 77 Renshaw St for #sambaclassliverpool 🇧🇷 #sambaclassnorthwest #sambadancers #sambadanceclass #sambaliverpool #danceliverpool #fitnessmotivation #health #wellbeing #mondaymotivation
4 month, 5kg fat down, 1kg of muscles at the top.
#xfitness #fitness #fitnessmotivation #martindvoro #prague #goodfood #motivation #progress
Hey guys everyone starts somewhere, two months after having a bany but sense i never ate ate meat I just had to exercise and I got my body back
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@garyvee #body #bodytransformation #momlife #postpartum #postpartumbody #fit #fitnessmotivation #excercise #motivation #mondaymotivation #monslay #inspration #selfie
Tempi d'oro, il feeling con la guida si può solo provare!! #guiderunner #blind • •
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#fitness #fitnessmotivation #runner #speed #instacool #instalove #instalike #mood #love #photoshoot #photooftheday #instagram #milano
Não existe uma receita para o sucesso, uma mágica para fazer as coisas acontecerem.. mas eu acredito que o fracasso está em permanecer inerte, encontrando um problema para cada solução, encontrando sempre um motivo para dizer que não dá! Não existe falta de tempo, mas sim, prioridades! Coloque-se no patamar mais alto da sua vida, tome as rédeas, corra atrás, faça acontecer! Mude suas atitudes e palavras e mudará seus resultados! Desejo que nessa segunda feira você comece mostrando a si mesmo que VOCÊ CONSEGUE, basta querer 😉
#pamsette #mundodapam #meujeitopamdeser #fitnessmotivation #motivation #motivationmonday #mondaymotivation #monday #antesedepois #antesedepoisgym #instamotivation #instafit #fitness #fitnesslifestyle #mondaymorning
Não existe uma receita para o sucesso, uma mágica para fazer as coisas acontecerem.. mas eu acredito que o fracasso está em permanecer inerte, encontrando um problema para cada solução, encontrando sempre um motivo para dizer que não dá! Não existe falta de tempo, mas sim, prioridades! Coloque-se no patamar mais alto da sua vida, tome as rédeas, corra atrás, faça acontecer! Mude suas atitudes e palavras e mudará seus resultados! Desejo que nessa segunda feira você comece mostrando a si mesmo que VOCÊ CONSEGUE, basta querer 😉 #pamsette  #mundodapam  #meujeitopamdeser  #fitnessmotivation  #motivation  #motivationmonday  #mondaymotivation  #monday  #antesedepois  #antesedepoisgym  #instamotivation  #instafit  #fitness  #fitnesslifestyle  #mondaymorning 
The choices you make now, the people you surround yourself with, they all have the potential to affect your life, even who you are, forever.

#gym #fitness #gymlife #workout #bodybuilding #fit #fitfam #motivation #fitnessmotivation #gymtime #gymnastics #fitspo #gymmotivation #training #muscle #gains #fitnessmodel #fitlife #gymflow #gymrat #fitnessaddict #gymwear #gymnast #healthy #girlswholift #abs #gymjunkie #body #gymlove #lifestyle @bruceleetags💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
The choices you make now, the people you surround yourself with, they all have the potential to affect your life, even who you are, forever. #gym  #fitness  #gymlife  #workout  #bodybuilding  #fit  #fitfam  #motivation  #fitnessmotivation  #gymtime  #gymnastics  #fitspo  #gymmotivation  #training  #muscle  #gains  #fitnessmodel  #fitlife  #gymflow  #gymrat  #fitnessaddict  #gymwear  #gymnast  #healthy  #girlswholift  #abs  #gymjunkie  #body  #gymlove  #lifestyle  @bruceleetags💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
2 down... 3 to go..... Hydration is one of the major factors while dieting... And i take that very seriously.. With a target of consuming 5500ml of water daily... I see to it that i achieve my daily target... After all, I blv its one of the major factors during weight loss journey... Whether in office or at home.... 5.5L is always achieved.. #fitnessmotivation #fitfam #water #waterconsumption #eatcleantrainmean #cleaneating #runner #fitnessfreak #fitlife #vikkiruns #tmm #drinkingwater #weightlossjourney #weightloss #dieting
2 down... 3 to go..... Hydration is one of the major factors while dieting... And i take that very seriously.. With a target of consuming 5500ml of water daily... I see to it that i achieve my daily target... After all, I blv its one of the major factors during weight loss journey... Whether in office or at home.... 5.5L is always achieved.. #fitnessmotivation  #fitfam  #water  #waterconsumption  #eatcleantrainmean  #cleaneating  #runner  #fitnessfreak  #fitlife  #vikkiruns  #tmm  #drinkingwater  #weightlossjourney  #weightloss  #dieting 
Je le veux encore plus musclé 😊 je sais se qu'il faut faire 💪💪💪#workoutmotivation #workout #fitmoms #fit #fitness #fitnessmotivation #training #gymlife #gym
‼️ Dein kostenfreies Fitnessprogramm ‼️ Also Leute passend zum Wochenstart gehts heute richtig los! Ich starte mein Programm heute offiziell, nachdem ich euch die ersten Infos ja bereits letzte Woche gegeben habe! Hier findet ihr Trainings- und Ernährungsplan für Tag 1 - habt Spaß und genießt den Prozess
#fitnessmotivation #getfit2017 #letsgo #allin
‼️ Dein kostenfreies Fitnessprogramm ‼️ Also Leute passend zum Wochenstart gehts heute richtig los! Ich starte mein Programm heute offiziell, nachdem ich euch die ersten Infos ja bereits letzte Woche gegeben habe! Hier findet ihr Trainings- und Ernährungsplan für Tag 1 - habt Spaß und genießt den Prozess #fitnessmotivation  #getfit2017  #letsgo  #allin 
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back day!! .
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前よりかは進化したかな。
もっと広がり厚みを追求してやらないと。 .

#1023 #筋トレ #増量 #背中 #エニタイム #大阪 #北堀江 #モチベーション #お洒落 #ナイキ #プロテイン #fitness #fitnessmotivation #fitlife #style #anytime #back #osaka #fashion #nike #protein #picture #instalike #instagood #follow #followme
I give up freely what is no longer serving me
I release it to create space for what inspires me.
We all must🙏🏼
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#yoga #awayoflife #yogalife #yogalove #igyoga #instayoga #beagoddess #yogaaddict #yogachallenge #yogaeverywhere #yogaeverydamnday #yogisofinstagram #backbend #yogapose #asana #igdaily #strength #balance #yogainspiration #yogafit #fitfam #yogajourney #fitnessmotivation #omshanti
I barely cooked my food 😅... have no idea how they made it look perfect while dieting...
#bodybuilding #fitness #fit #workout #health #physique #shredded #menphysique #muscle #fitnessmotivation #exercise #protein #food #ksa #jeddah #medina
#mondaymotivation Peak weak day 1 today. Feeling good, feeling motivated but also feeling a little weak, but that is to be expected on a calorie defecit. Smashing out a full body workout today with @kurtschonert. 
Hope you all have a good Monday, don't work to hard 😏😏 #fit #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses  #bodygoals #PhysiqueGoals #mirrin #hardworkdedication #GymMotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #gymshark
#mondaymotivation  Peak weak day 1 today. Feeling good, feeling motivated but also feeling a little weak, but that is to be expected on a calorie defecit. Smashing out a full body workout today with @kurtschonert. Hope you all have a good Monday, don't work to hard 😏😏 #fit  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #PhysiqueGoals  #mirrin  #hardworkdedication  #GymMotivation  #gogetit  #dreambig  #justdoit  #iwill  #bestlifeproject  #alwaysinbeta  #betterforit  #findyourstrong  #gymshark 
100kg never felt so good 🙌🏼🙌🏼. X1 set of 5 on 100kg, followed by X3 sets of 10 on 75kg.  Since I'm longer allowed to squat as heavy as I used to, I had to find alternative means. Thanks to Coach Cross  @the_foodboss for making me introduce these bad boys into my training way back🔥🔥.
Why be moody when ya can SHAKE YO BOOTY 🍑🍑🍑
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#booty #workout #hipthrusters #progress
100kg never felt so good 🙌🏼🙌🏼. X1 set of 5 on 100kg, followed by X3 sets of 10 on 75kg. Since I'm longer allowed to squat as heavy as I used to, I had to find alternative means. Thanks to Coach Cross @the_foodboss for making me introduce these bad boys into my training way back🔥🔥. Why be moody when ya can SHAKE YO BOOTY 🍑🍑🍑 . #booty  #workout  #hipthrusters  #progress 
❓Вы когда-нибудь задумывались, почему не худеете❓
❗️Ходите в тренажерный зал🏋️‍♀️, занимаетесь аэробикой🤸‍♀️, правильно питаетесь🍏🥗 (надеюсь😉) и все равно не худеете😩?
☝️Безусловно ответ таится не в дефиците калорий, не в вашей активности, а именно в самом организме❗️
🔘Часто так бывает, к сожалению, что из-за нашего неправильного образа жизни, происходят сбои в организме, а именно в гормональной системе.
☝️В таких случаях важно знать, что нужно делать, чтобы #похудение снова началось!
🤗Я рекомендую Вам сходить проверить, в первую очередь, щитовидную железу, так как именно она отвечает за наш обмен веществ и количество жира в организме!
🙃У девушек все намного сложнее, так как у них гормональная система сильно отличается от мужской.
👨‍⚕️Девушкам предписано #ВОЗ ходить к гинекологу хотя бы раз в полгода, чем часто пренебрегают. А ведь это ваше #здоровье!
🤗Милые дамы, если желаете похудеть, обращайтесь к тренерам  @k2sportbest занимайтесь фитнесом правильно! Достигайте своих результатов быстрее с #фитнесотпрофессионалов
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#фитнестренер #персональныйтренер #барнаул #барнаул22 #спорталтай #спортивныйбарнаул #sportbarnaul #fitness #fitnessmotivation
❓Вы когда-нибудь задумывались, почему не худеете❓ ❗️Ходите в тренажерный зал🏋️‍♀️, занимаетесь аэробикой🤸‍♀️, правильно питаетесь🍏🥗 (надеюсь😉) и все равно не худеете😩? ☝️Безусловно ответ таится не в дефиците калорий, не в вашей активности, а именно в самом организме❗️ 🔘Часто так бывает, к сожалению, что из-за нашего неправильного образа жизни, происходят сбои в организме, а именно в гормональной системе. ☝️В таких случаях важно знать, что нужно делать, чтобы #похудение  снова началось! 🤗Я рекомендую Вам сходить проверить, в первую очередь, щитовидную железу, так как именно она отвечает за наш обмен веществ и количество жира в организме! 🙃У девушек все намного сложнее, так как у них гормональная система сильно отличается от мужской. 👨‍⚕️Девушкам предписано #ВОЗ  ходить к гинекологу хотя бы раз в полгода, чем часто пренебрегают. А ведь это ваше #здоровье ! 🤗Милые дамы, если желаете похудеть, обращайтесь к тренерам @k2sportbest занимайтесь фитнесом правильно! Достигайте своих результатов быстрее с #фитнесотпрофессионалов  . . #фитнестренер  #персональныйтренер  #барнаул  #барнаул22  #спорталтай  #спортивныйбарнаул  #sportbarnaul  #fitness  #fitnessmotivation 
Your perfect body doesn't get handed to you, you gotta work hard for it.. Today's classes are at 5:30 AM, 9:00 AM, 4:00 PM, 5:15 PM, and 6:30 PM!

www.XformationFitness.com

#xformationfitness #monday_reset #breastcancerawareness #trusttheprocess #fitness #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitnesstraining #fitnesskickboxing #functionaltraining #resistancetraining #coretraining #plyometricstraining
Cada día mejor que el anterior💪👊
#brazo #gimnasio #amoralgym💪 #fuerza #cambios #fitnessmotivation #felicidad #quererespoder #musculo #motivacion
I love my new hair dryer 🖤hopefully this one won't try & kill me 😊👍🏼
I love my new hair dryer 🖤hopefully this one won't try & kill me 😊👍🏼
Today’s food
Breakfast: apple cinnamon baked oatmeal
Morning snack: skim latte
Lunch: YouFoodz Thai green chicken curry and an orange
Dinner: taco chicken with avocado sauce and salad
Today’s food Breakfast: apple cinnamon baked oatmeal Morning snack: skim latte Lunch: YouFoodz Thai green chicken curry and an orange Dinner: taco chicken with avocado sauce and salad
1) look like THAT 😍. 2) find that beach ☀️ This is what #mondaymotivation is all about! (Credit: @kaliburns )  #fitnessmodel #motivation #fitspo #fitfam #beachlife #beachbum #holidayblues
1 aylık sonucumuz 💪🏻Sizde mevcut durumunuzdan şikayetçiyseniz daha fazla beklemenize gerek yok😈Harekete gecme zamanı haydi hanımlar fit oluyoruz😎💪🏻✌🏻 #beforeafter #personaltrainer #personalcoach #personaltraining #workout #motivation #kiloverme #fitol #saglıklıyaşam #sagliklikiloverme #detoks #basen #gym #fitness #fitnessmotivation #abs #spor #sporyap #instagym
Top 3 IFBB australia 100kg blokes. As you can see I was up against some pretty big dudes 😮 #bodybuilding #mates #gym #training #health #strength #fitnessmotivation #lifting #lifestyle #muscles #motivation #competition #beast #deadlift #aesthetics #fit #picoftheday #fitfam #instafit
Are you willing to go to that next level? Change who you are to get to that next level? 
Get your 30 days for $30 while it last!! DM for more details!
#fitnessmotivation #lifemotivation #stayfocused #staymotivated #steelestrongbehumble #clttakeover #cltfitlife #cltfitness #weloveclt #charlottehasalot #charlottenc #clttrainers #personaltraining #bootcamp
Bit of Monday Motivation 💪🏻
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Positive thinking on a Monday will set you up for a strong week 💪🏻
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It was leg day for me today 😅 and no word of a lie I am feeling it already 🤦🏼‍♀️
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Day off for me today from work and it’s high carb day as well! It’s a very good Monday for me 🙌🏻
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#gymmotivation #gymlife #focus #girlswholift #fitness #gains #weights #fitnessaddict #gymselfie #fitspo #ukfitness #grind #muscle #weighttraining #weightlifting #motivation #strong #workout #fitnessmotivation #fitnessgirls #bodybuilding #bikini #bikinicompetitor #bikinifitness #goals #mondays #mondaymotivation #chronicallymotivated #legs #legday
Bit of Monday Motivation 💪🏻 . Positive thinking on a Monday will set you up for a strong week 💪🏻 . It was leg day for me today 😅 and no word of a lie I am feeling it already 🤦🏼‍♀️ . Day off for me today from work and it’s high carb day as well! It’s a very good Monday for me 🙌🏻 . #gymmotivation  #gymlife  #focus  #girlswholift  #fitness  #gains  #weights  #fitnessaddict  #gymselfie  #fitspo  #ukfitness  #grind  #muscle  #weighttraining  #weightlifting  #motivation  #strong  #workout  #fitnessmotivation  #fitnessgirls  #bodybuilding  #bikini  #bikinicompetitor  #bikinifitness  #goals  #mondays  #mondaymotivation  #chronicallymotivated  #legs  #legday 
Rise and grind ⏰💪🏽💦it’s time to start the day right. 
Monday’s are for getting up and doing something to start your day and week off right! 
I slept good, but still didn’t want to get up, but knew when I heard my alarm go off the best thing for me was to throw on my clothes and head to my basement gym. 
Weird how working out gives me the energy I need but it does, so that’s what I’m doing.
Day 43/90 is about to go down!
Rise and grind ⏰💪🏽💦it’s time to start the day right. Monday’s are for getting up and doing something to start your day and week off right! I slept good, but still didn’t want to get up, but knew when I heard my alarm go off the best thing for me was to throw on my clothes and head to my basement gym. Weird how working out gives me the energy I need but it does, so that’s what I’m doing. Day 43/90 is about to go down!
BOM DIA SEGUNDAAAA ☀️☀️
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Dando início a semana com fotinha de ontem, porque é bem difícil rolar tempo pra tirar uma descente durante a semana 😂 Rola um videozinho pra stories e só, se inventar mais, atrasa tudo!
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🍴 Café da manhã: crepioca com requeijão e queijo minas + café com letche + mamão e goiaba com granola e canela
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Semaninha com tudo pra ser maravilhosa, com muitas surpresas e com, se Deus quiser, start na venda das minhas pastas! Tô muito animado e me esforçando pra dar certo, simbora!
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Uma segunda e uma semana maravilhosa pra todos nós ❤
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#comidadeverdade #healthyfood #healthylifestyle #foodporn #dieta #reeducacaoalimentar #nutricao #estilodevida #umdiariofitness #diaadia #rotinasaudavel #fitnessjourney #fitnessmotivation #eatclean #fitlife #flexibledieting #iffym #ifitfitsyourmacros #comidasaudavel #diaadiafit #dicasfit #escolhasfit #rotinafitness #instafit #geraçãofitness #bulkinglimpo #hipertrofia #crepiocasemsofrer #breakfast
BOM DIA SEGUNDAAAA ☀️☀️ . Dando início a semana com fotinha de ontem, porque é bem difícil rolar tempo pra tirar uma descente durante a semana 😂 Rola um videozinho pra stories e só, se inventar mais, atrasa tudo! . 🍴 Café da manhã: crepioca com requeijão e queijo minas + café com letche + mamão e goiaba com granola e canela . Semaninha com tudo pra ser maravilhosa, com muitas surpresas e com, se Deus quiser, start na venda das minhas pastas! Tô muito animado e me esforçando pra dar certo, simbora! . Uma segunda e uma semana maravilhosa pra todos nós ❤ . . #comidadeverdade  #healthyfood  #healthylifestyle  #foodporn  #dieta  #reeducacaoalimentar  #nutricao  #estilodevida  #umdiariofitness  #diaadia  #rotinasaudavel  #fitnessjourney  #fitnessmotivation  #eatclean  #fitlife  #flexibledieting  #iffym  #ifitfitsyourmacros  #comidasaudavel  #diaadiafit  #dicasfit  #escolhasfit  #rotinafitness  #instafit  #geraçãofitness  #bulkinglimpo  #hipertrofia  #crepiocasemsofrer  #breakfast 
Morning Breakfast,
After long Indian festivities 😍
Simple masala Omellete done in a typical.indian way, 
Onions, ginger and chilli loaded fresh goodness.

#food #foods #foodpost #foodporn #foodphotography #foodshare #foodstagram #foodgasm #foodgram #foodlover #foodblogger #morning #morningmotivation #breakfast #healthyeating #healthy #healthyfood #healthylifestyle #healthybreakfast #fitnesslifestyle #fitnessmodel #fitness #fit #fitnessmotivation #omlette #preworkout #instafitness #instafood #instagram #l4l
Morning Breakfast, After long Indian festivities 😍 Simple masala Omellete done in a typical.indian way, Onions, ginger and chilli loaded fresh goodness. #food  #foods  #foodpost  #foodporn  #foodphotography  #foodshare  #foodstagram  #foodgasm  #foodgram  #foodlover  #foodblogger  #morning  #morningmotivation  #breakfast  #healthyeating  #healthy  #healthyfood  #healthylifestyle  #healthybreakfast  #fitnesslifestyle  #fitnessmodel  #fitness  #fit  #fitnessmotivation  #omlette  #preworkout  #instafitness  #instafood  #instagram  #l4l 
This morning session was a bit meh. That's the best word to describe it 😂. Tbh I think my whole day will be like it. But on a positive note Can't wait to start my new programme 💪🏽 gains will definitely be made with it‼️
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 #fitnessgirl #fitnessmotivation #fitnessgirl #fitnessjourney #fitfam #fitfamuk #fitspo #strong #strongwomen #strongereveryday #girlswholift #girlswholiftheavy #girlswholiftweights #girlswhohavemuscle #girlscanhavemusclestoo #quadsquad #gains #quads #strengthtraining #gymshark #gymsharkwomen #icaniwill #liftingweights #gains #ukbff #girlgains #growquadsgrow #liftingheavyshit #instafitness #instafit
This morning session was a bit meh. That's the best word to describe it 😂. Tbh I think my whole day will be like it. But on a positive note Can't wait to start my new programme 💪🏽 gains will definitely be made with it‼️ • • • #fitnessgirl  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitfam  #fitfamuk  #fitspo  #strong  #strongwomen  #strongereveryday  #girlswholift  #girlswholiftheavy  #girlswholiftweights  #girlswhohavemuscle  #girlscanhavemusclestoo  #quadsquad  #gains  #quads  #strengthtraining  #gymshark  #gymsharkwomen  #icaniwill  #liftingweights  #gains  #ukbff  #girlgains  #growquadsgrow  #liftingheavyshit  #instafitness  #instafit 
🔥Forget your looks. How about your insane work ethic, your unstoppable ambition and your ridiculously dope soul🔥

#fitlife #fitmom #fitnessmotivation #polskadziewczyna #fitspo #fitness #fit #fitnessgirl #fitgirls #workout #workoutmotivation #workoutmorning #gym #momswholift #sheliftsbro #squats #squatsbooty #physique #instafitness #booty🍑 #polishgirl #european #fitnessjourney #fitnessbody #bombshellleggings #iam1stphorm #1stform @carolinafitnesss
🔥Forget your looks. How about your insane work ethic, your unstoppable ambition and your ridiculously dope soul🔥 #fitlife  #fitmom  #fitnessmotivation  #polskadziewczyna  #fitspo  #fitness  #fit  #fitnessgirl  #fitgirls  #workout  #workoutmotivation  #workoutmorning  #gym  #momswholift  #sheliftsbro  #squats  #squatsbooty  #physique  #instafitness  #booty 🍑 #polishgirl  #european  #fitnessjourney  #fitnessbody  #bombshellleggings  #iam1stphorm  #1stform  @carolinafitnesss
Never underestimate how much these burn🔥

When you’re picking the bar up in this position, your body will be tempted to lean forward and pull up, potentially damaging your lumbar spine from rolling your shoulders forward and arching your back over😳 What you need to make sure you create a habit of is bending down in a split squat position and then standing up tall with your shoulders back and chest up!

Currently editing my vlog from this weekend where I speak about the change to my exercise programme because although I have loved winging it and just going into the gym and doing 10-15 exercises per session and just going on a mad one gaining strength and playing around.

I now really want to get back to hitting some solid numbers so I need structure and a written plan 😈
#grinddontstop
#fitspo #fitnessmotivation #fitnessinspiration #thetravellingpt #strongbodystrongmind #girlgains #gymshark #gymsharkwomen #girlswholift #strengthfeed #strongzvd #girlswithmuscle
Never underestimate how much these burn🔥 When you’re picking the bar up in this position, your body will be tempted to lean forward and pull up, potentially damaging your lumbar spine from rolling your shoulders forward and arching your back over😳 What you need to make sure you create a habit of is bending down in a split squat position and then standing up tall with your shoulders back and chest up! Currently editing my vlog from this weekend where I speak about the change to my exercise programme because although I have loved winging it and just going into the gym and doing 10-15 exercises per session and just going on a mad one gaining strength and playing around. I now really want to get back to hitting some solid numbers so I need structure and a written plan 😈 #grinddontstop  #fitspo  #fitnessmotivation  #fitnessinspiration  #thetravellingpt  #strongbodystrongmind  #girlgains  #gymshark  #gymsharkwomen  #girlswholift  #strengthfeed  #strongzvd  #girlswithmuscle 
There’s difference between INTEREST AND COMMITMENT.

When you’re INTERESTED in doing something, you do it only when it’s CONVENIENT.

When you are COMMITTED to do something, you accept no EXCUSES; Only Results 🔥
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Dm : Online Coaching 💰 -
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#hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
There’s difference between INTEREST AND COMMITMENT. When you’re INTERESTED in doing something, you do it only when it’s CONVENIENT. When you are COMMITTED to do something, you accept no EXCUSES; Only Results 🔥 - Dm : Online Coaching 💰 - - - - - - - - #hardworking  #determination  #strong  #strongwomen  #strenght  #shoutout  #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #fitnessgirl  #alexfitness  #academyfitnessbikini  #alexfitness_ligovsky  #alexteam  #живаясталь  #bodybuilding  #bodybuilder  #fitfam  #gains  #muscles  #aesthetics  #workouts 
Sa. 14.10.17 Restday.. just chill out & load calories ☺️ #food #90daybodychallenge #fitness #fitnessmotivation #gym #abs #cheatday #loading
Buon lunedì di amici e amiche da parte mia e della stupenda @dory_frisone_ ... curve pericolose le sue 😍😘😏❤️ #buongiorno #sexy #hot #hard #girl #woman #female #curvygirl #curvy #curvywomen #tette #boobs #nice #pretty #beautiful #cute #style #fashion #model #moda #fitness #fit#eyes #fitnessmotivation #amazing
Good morning stack! Loving the morning supplements💪💪#supplements #suppstack #supps #gains #gainz #muscles #shoulders #protein #bcaa #supps #suppz #weighin #gym #gymjunkie #gymlife #gymmotiavtion #fit #fitness #fitnessmotivation #fitspo #abs #workout #vascular #leanmuscle #likeforlike #followforfollow @mtsnutrition @corenutritionals
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I ❤️Heidelberg #Deutschland  #herbst  #autumn  #travellingthroughtheworld  #learning  #deutschesprache  #deutsch  #deutsch  #deutsch  #german  #travel  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #Deutschland  #germania  #deutsch  #german  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #deutschland  #germania  #alemania  #aleman  #deutsch  #german  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #Deutschland  #germania  #deutsch  #german  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #deutschland  #germania  #deutsch  #german  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #Deutschland  #germania  #deutsch  #german  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #deutschland  #germania  #alemania  #aleman  #deutsch  #german  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #Deutschland  #germania  #deutsch  #german  #humor  #spaß  #lustig  #instagermany  #instagerman  #foreignlanguages  #germania  #germangirl  #nature  #witzig  #lustig  #deutsch  #deutschland  #germania  #alemania  #alemanya  #deutschland  #немецкийязыквмоскве  #Schokolade  #nutella  #sport  #fitness  #model  #fitnessmotivation 
Mi desayunaco de ayer. Que no lo pude subir y os quería dar envidia 😆 
Peazo de gofres hechos al horno con los moldes @lekuees 
La receta es la misma que las tortitas 🥞 asiq no hay excusa para no hacerlos. 
A por una semana de vacas x delante!!! #breakfast #foodie #fitgirl #fitfood #fitness #fitnessmotivation #fitnessgirl #healthylife #healthyfood #sugarfree #proteindiet #protein #lifestyle #nutrition #tasty #yummy #morning #befit #behealthy #diet #salud #nutricion #light #lowcarb #dieta #saludable #salud #follow4follow
Mi desayunaco de ayer. Que no lo pude subir y os quería dar envidia 😆 Peazo de gofres hechos al horno con los moldes @lekuees La receta es la misma que las tortitas 🥞 asiq no hay excusa para no hacerlos. A por una semana de vacas x delante!!! #breakfast  #foodie  #fitgirl  #fitfood  #fitness  #fitnessmotivation  #fitnessgirl  #healthylife  #healthyfood  #sugarfree  #proteindiet  #protein  #lifestyle  #nutrition  #tasty  #yummy  #morning  #befit  #behealthy  #diet  #salud  #nutricion  #light  #lowcarb  #dieta  #saludable  #salud  #follow4follow 
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BEYOND THE SURFACE.

I’ve talked about this element ‘the surface’ before and it’s come back up in my life recently. Yes this photo is a depiction of my surface self, posed, in a random position I would never normally be in 😂 My knees were so sore tbh 😢 but I did it for the gram, and to grab yo attention Insta peeps!

We present ourselves in a certain way, and put up this facade of who we want people to see us as. But we often forget to break beyond this, to show the person behind the face, the body or the role. I encourage you to get real today, don’t just go along with the norm, be different, make a difference, and follow through. You might just discover something new about someone else, learn something and grow.
#mindset #entrepreneur #entrepreneurship #fit #fitness #fitnessfirstau #fitnessfirst #instagram #mondaymotivation #positivity #think #fitnessmotivation
BEYOND THE SURFACE. I’ve talked about this element ‘the surface’ before and it’s come back up in my life recently. Yes this photo is a depiction of my surface self, posed, in a random position I would never normally be in 😂 My knees were so sore tbh 😢 but I did it for the gram, and to grab yo attention Insta peeps! We present ourselves in a certain way, and put up this facade of who we want people to see us as. But we often forget to break beyond this, to show the person behind the face, the body or the role. I encourage you to get real today, don’t just go along with the norm, be different, make a difference, and follow through. You might just discover something new about someone else, learn something and grow. #mindset  #entrepreneur  #entrepreneurship  #fit  #fitness  #fitnessfirstau  #fitnessfirst  #instagram  #mondaymotivation  #positivity  #think  #fitnessmotivation 
💄Girl 📷:@allaromanenco
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@allaromanenco 
@allaromanenco 
@allaromanenco

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#fit#fitness#girl#model#motivation#body#fitgirls#fitnesswomen#fitnessgirls#fitnessinspiration#workout#gymgirls#gym#sexy#sexygirls#girls#fitnessmotivation#sexy#booty#ass#fitinspiration#hot#hotgirl#sexymodel#fitstagram#fitnessmodel#squats#squatbooty#fitfamily #beautifulgirls #beautifulgirl
💄Girl 📷:@allaromanenco
Subscribe💖❤️💕Подписывайтесь💋💕
_______________________________________
@allaromanenco 
@allaromanenco 
@allaromanenco

_________________________________________
#fit #fitness #girl #model #motivation #body #fitgirls #fitnesswomen #fitnessgirls #fitnessinspiration #workout #gymgirls #gym #sexy #sexygirls #girls #fitnessmotivation #sexy #booty #ass #fitinspiration #hot #hotgirl #sexymodel #fitstagram #fitnessmodel #squats #squatbooty #fitfamily  #beautifulgirls  #beautifulgirl 
коли дощ не перешкода, і навіть не привід  відмовитись від того що запланував😁 when the rain is not a reason and even not an occasion to give up on what you planned 😄#hellomonday #morningrun #morningvibes #rainy #sweden #scandinavia #fitnessmotivation #fitnessaddict #loves_united_sweden #activelife #дождливоеутро #парк #осень #пробежка #кардио #cardio #donefornow
коли дощ не перешкода, і навіть не привід відмовитись від того що запланував😁 when the rain is not a reason and even not an occasion to give up on what you planned 😄#hellomonday  #morningrun  #morningvibes  #rainy  #sweden  #scandinavia  #fitnessmotivation  #fitnessaddict  #loves_united_sweden  #activelife  #дождливоеутро  #парк  #осень  #пробежка  #кардио  #cardio  #donefornow