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TUESDAY NUTRITION TIP: Food for to fight fatigue!

Did you know magnesium plays a key role in your energy levels?

Exhaustion can take its toll on all of us, so make sure you've got enough magnesium in your diet, as it plays a critical role in your body's ability to generate energy.

Good dietary sources of magnesium include nuts and green vegetables.

In addition, low iron levels can also cause fatigue - so make sure that you get plenty of iron in your diet through red meat and leafy green vegetables.

#fitfam #nutritionist #mealprep #mealplanning  #mealprepping #nutrition #fitnesstrainer #fitness #nutrition #nutritiontip  #coachj #jamar #anewyou #anewyoufitness #anewyoufitnesscamp
#detroit  #nutritionbook
TUESDAY NUTRITION TIP: Food for to fight fatigue! Did you know magnesium plays a key role in your energy levels? Exhaustion can take its toll on all of us, so make sure you've got enough magnesium in your diet, as it plays a critical role in your body's ability to generate energy. Good dietary sources of magnesium include nuts and green vegetables. In addition, low iron levels can also cause fatigue - so make sure that you get plenty of iron in your diet through red meat and leafy green vegetables. #fitfam  #nutritionist  #mealprep  #mealplanning  #mealprepping  #nutrition  #fitnesstrainer  #fitness  #nutrition  #nutritiontip  #coachj  #jamar  #anewyou  #anewyoufitness  #anewyoufitnesscamp  #detroit  #nutritionbook 
Da bi postigli nešto morate da se žrtvujete, morate da budete mnogoo ludiii, da uradite stvari koje niste ni zamišljali da možete, da pokušavate, da gurate i grizete.. Boleće, biće padova i poraza, većina vas nece ni razumeti, ogovaraće vas, ljubomorisaće, ali bez njih taj put ne bi bio zanimljiv. Bitno da vi znate da radite pravu stvar i da za vas nema nerešivih prepreka. Ne obazirite se i ne slušajte priče ispričane iza vaših ledja, budite svoji i ostanite na svom putu bez obzira na sve, BUDITE LUDI ! 😁 Orozović Nikola .
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@handstand_hero #lovemyjob #fitnesstrainer #fitness #fitnessmodel #fitnesslife #diet #fitnessmotivation #fitnessadict #physics #physique #motivation #athletes #athlete #aestethic #getlifted #getfit #fit #training #workout #fitnessboy #active #strong #neck
Da bi postigli nešto morate da se žrtvujete, morate da budete mnogoo ludiii, da uradite stvari koje niste ni zamišljali da možete, da pokušavate, da gurate i grizete.. Boleće, biće padova i poraza, većina vas nece ni razumeti, ogovaraće vas, ljubomorisaće, ali bez njih taj put ne bi bio zanimljiv. Bitno da vi znate da radite pravu stvar i da za vas nema nerešivih prepreka. Ne obazirite se i ne slušajte priče ispričane iza vaših ledja, budite svoji i ostanite na svom putu bez obzira na sve, BUDITE LUDI ! 😁 Orozović Nikola . . . @handstand_hero #lovemyjob  #fitnesstrainer  #fitness  #fitnessmodel  #fitnesslife  #diet  #fitnessmotivation  #fitnessadict  #physics  #physique  #motivation  #athletes  #athlete  #aestethic  #getlifted  #getfit  #fit  #training  #workout  #fitnessboy  #active  #strong  #neck 
Наконец то жена села за руль🎉😜😱🙃
Наконец то жена села за руль🎉😜😱🙃
I do love a push up, especially with some variation.
Wide grip (hands turned outwards) engage the shoulders more, and for an even tougher version, give these tricep ones a go (you may want to start on your knees if you've never done them before!) Make sure you engage your abdominals and keep a flat back at all times. Exhale on exertion (when pushing up) to correctly work your core. 💪👊 If you have Diastasis recti, do NOT attempt to do these on the floor as front loading can exacerbate it 😳

#pushups #pressups #core #corestrength #training #fitfam #fitness #fitnesscoach #personaltrainer #personaltraining #fitnesstrainer #girlswholift #strongwomen #strong #abs #workout
I do love a push up, especially with some variation. Wide grip (hands turned outwards) engage the shoulders more, and for an even tougher version, give these tricep ones a go (you may want to start on your knees if you've never done them before!) Make sure you engage your abdominals and keep a flat back at all times. Exhale on exertion (when pushing up) to correctly work your core. 💪👊 If you have Diastasis recti, do NOT attempt to do these on the floor as front loading can exacerbate it 😳 #pushups  #pressups  #core  #corestrength  #training  #fitfam  #fitness  #fitnesscoach  #personaltrainer  #personaltraining  #fitnesstrainer  #girlswholift  #strongwomen  #strong  #abs  #workout 
Bestie workout @gosiyim 💪🏼 Tag your bestie and do this workout together.
Bestie workout @gosiyim 💪🏼 Tag your bestie and do this workout together.
Here's a little back day warm up. Focusing on lat engagement. •Reverse fly with resistance band
•Overhead medicine ball slam
•Lat pull down 
If you need fitness guidance, please contact @aftrmth_1 or myself to schedule a FREE training session! 
#aftermathathletics #fitnesstrainer #personaltraining #grouptraining #gym #smallbusiness #fitnessstudio #westpalmbeach #greenacres #wellington #lakeworth #palmbeachgardens #loxahatchee #palmsprings #palmbeach  #southflorida #soflo #miami #localgym #backday #latpulldown #functionaltraining #resistancebands #workout #fitgirls
Here's a little back day warm up. Focusing on lat engagement. •Reverse fly with resistance band •Overhead medicine ball slam •Lat pull down If you need fitness guidance, please contact @aftrmth_1 or myself to schedule a FREE training session! #aftermathathletics  #fitnesstrainer  #personaltraining  #grouptraining  #gym  #smallbusiness  #fitnessstudio  #westpalmbeach  #greenacres  #wellington  #lakeworth  #palmbeachgardens  #loxahatchee  #palmsprings  #palmbeach  #southflorida  #soflo  #miami  #localgym  #backday  #latpulldown  #functionaltraining  #resistancebands  #workout  #fitgirls 
Follow @HealthyWealthySkinny
Follow @HealthyWealthySkinny
TUESDAY TRAINING.. Working on some flow. Gotta get it in. No if's, and's or BUTT's about it ;) 1.) side kick thru x 20
2.) lateral ape 
3.) reaching underswitch crabreach x 10
4.) crabwalk
5.) loaded beast x 20
6.) lateral beast walk
7.) underswitch scorpion x 10
#tuesday #motivation #training #miamitrainer #fitnesstrainer #miamishores #aventura #equinox #animalflow #onnitacademy #onnit #calisthenics #weightloss #fatloss #strength #strengthtraining #southbeach #northmiami #miami #personaltrainer
TUESDAY TRAINING.. Working on some flow. Gotta get it in. No if's, and's or BUTT's about it ;) 1.) side kick thru x 20 2.) lateral ape 3.) reaching underswitch crabreach x 10 4.) crabwalk 5.) loaded beast x 20 6.) lateral beast walk 7.) underswitch scorpion x 10 #tuesday  #motivation  #training  #miamitrainer  #fitnesstrainer  #miamishores  #aventura  #equinox  #animalflow  #onnitacademy  #onnit  #calisthenics  #weightloss  #fatloss  #strength  #strengthtraining  #southbeach  #northmiami  #miami  #personaltrainer 
Honey Badger Fitness wishes our athlete Jon the best of luck this Saturday when he competes in the #IBJJF Masters Worlds Tournament in Vegas! Jon is a purple belt competing in the masters 5 division! We know you'll do incredibly well now that you have the range of motion you need!!! Go get em' OSS!!!
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#honeybadger #honeybadgerdontcare #fst #fststretching #fascialstretchtherapy #fitness #recovery #goodhealth #painrelief #stretching #health #healthylifestyle #healthylife #fitnessrecovery #couch #nysports #sportrecovery #athleticperformance #improveperformance #athlete #fitnessmotivation #fitnessjourney #fitnesslife #fitnesstrainer #honeybadgerfst #honeybadgerfitness #stretchbadger #livewellmovefree
Honey Badger Fitness wishes our athlete Jon the best of luck this Saturday when he competes in the #IBJJF  Masters Worlds Tournament in Vegas! Jon is a purple belt competing in the masters 5 division! We know you'll do incredibly well now that you have the range of motion you need!!! Go get em' OSS!!! - - - #honeybadger  #honeybadgerdontcare  #fst  #fststretching  #fascialstretchtherapy  #fitness  #recovery  #goodhealth  #painrelief  #stretching  #health  #healthylifestyle  #healthylife  #fitnessrecovery  #couch  #nysports  #sportrecovery  #athleticperformance  #improveperformance  #athlete  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnesstrainer  #honeybadgerfst  #honeybadgerfitness  #stretchbadger  #livewellmovefree 
Wish it wer all that easy!!! Hope all r having a dam good day & finding wat they need in doing something or from someone today that makes them smile!! 😉😁 laugh & make someone laugh today! .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Wish it wer all that easy!!! Hope all r having a dam good day & finding wat they need in doing something or from someone today that makes them smile!! 😉😁 laugh & make someone laugh today! . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
STAY TUNED FOR MORE VIDEOS COMING 😊 just some clips from last nights workout 🤙🏼😆
STAY TUNED FOR MORE VIDEOS COMING 😊 just some clips from last nights workout 🤙🏼😆
How I feel after teaching 3 back to back classes @modelfit ❤️🙋🏼💦💪🏼 TONE UP TUESDAY 📸 @ashleah_
How I feel after teaching 3 back to back classes @modelfit ❤️🙋🏼💦💪🏼 TONE UP TUESDAY 📸 @ashleah_
Give this a try one of my favorite styles of workouts Latter Day dumbbell power clean and press squat 1,2,3.....10 and hand release push ups 2,4,6....20.

Music: Too Cool by @Rashawn89
Give this a try one of my favorite styles of workouts Latter Day dumbbell power clean and press squat 1,2,3.....10 and hand release push ups 2,4,6....20. Music: Too Cool by @Rashawn89
What is vitamin D?
Vitamin D is a group of fat soluble steroid that helps absorption of calcium and phosphate from the intestines.
Unlike other vitamins, no need to get vitamin D from food. The main source of vitamin D is made by the body with the help of sunlight. Our body is able to synthesize vitamin D with adequate sun exposure.  People who are exposed to the normal amount of sunlight do not need vitamin D supplements because sunlight promotes the synthesis of vitamin D in the body enough.

There are five forms of vitamin D, and are collectively known as calciferol.  Vitamin D1 is the molecular compound of ergocalciferol with lumisterol.  Vitamin D2 is made the ergosterol. It occurs in invertebrates, fungi, plants, and in response to sunlight. Humans and other vertebrates not produce vitamin D  Vitamin D3 occurs in the skin when 7 dehyrocholestrol reacts with ultraviolet light. A human being takes 10 to 15 minutes of sun exposure at least two times a week on the face, arms and back without sunscreen with a higher rate 3 UV adequate synthesis of vitamin D3 amounts.  Vitamin D4 is dihydroegocalciferol.  Vitamin D5 consists of 7 dehydositosterol. There are 3 ways to get vitamin D: food, sunlight and supplements. If you do not get enough sunlight or not spend enough time outdoors, you need to take supplements to cover the deficit of vitamin D. Foods that contain vitamin D3 are:  Salmon: 230 IU (international unit = = 0.025 mg)  Tuna: 200 IU  Soy milk: 100 IU  Orange juice: 100 IU  Skim milk: 98 IU  Cereals: 40 IU  Eggs: 25 IU  Swiss Cheese 12 IU

The recommended amount: People under 70 should consume 600IU vitamin a day and people over 70 should have 800 IU of vitamin D a day.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤ @chriscormier2
What is vitamin D? Vitamin D is a group of fat soluble steroid that helps absorption of calcium and phosphate from the intestines. Unlike other vitamins, no need to get vitamin D from food. The main source of vitamin D is made by the body with the help of sunlight. Our body is able to synthesize vitamin D with adequate sun exposure.  People who are exposed to the normal amount of sunlight do not need vitamin D supplements because sunlight promotes the synthesis of vitamin D in the body enough. There are five forms of vitamin D, and are collectively known as calciferol.  Vitamin D1 is the molecular compound of ergocalciferol with lumisterol.  Vitamin D2 is made the ergosterol. It occurs in invertebrates, fungi, plants, and in response to sunlight. Humans and other vertebrates not produce vitamin D  Vitamin D3 occurs in the skin when 7 dehyrocholestrol reacts with ultraviolet light. A human being takes 10 to 15 minutes of sun exposure at least two times a week on the face, arms and back without sunscreen with a higher rate 3 UV adequate synthesis of vitamin D3 amounts.  Vitamin D4 is dihydroegocalciferol.  Vitamin D5 consists of 7 dehydositosterol. There are 3 ways to get vitamin D: food, sunlight and supplements. If you do not get enough sunlight or not spend enough time outdoors, you need to take supplements to cover the deficit of vitamin D. Foods that contain vitamin D3 are:  Salmon: 230 IU (international unit = = 0.025 mg)  Tuna: 200 IU  Soy milk: 100 IU  Orange juice: 100 IU  Skim milk: 98 IU  Cereals: 40 IU  Eggs: 25 IU  Swiss Cheese 12 IU The recommended amount: People under 70 should consume 600IU vitamin a day and people over 70 should have 800 IU of vitamin D a day. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤ @chriscormier2
Bench Press: 
Göğüs kaslarının gelişimi için etkili hareketlerden biri olmasının yanı sıra aynı zamanda temel kuvvet hareketlerindendir. Yüksek ağırlık, uzun dinlenme aralıkları (3-5 dk) ve az tekrarlarla maksimal kuvvet gelişiminde çok etkilidir. Maksimal kuvvet gelişimide genel kuvvet gelişimine katkı sağlamanın yanında aynı zamanda kaslarda çekirdeklenmeyi yani miyofibril hipertrofiyi sağlar(hipertrofi temelde miyofibril ve sarkopilazmik hipertrofi olarak 2 ye ayrılır). Bu nedenle videomuzda olduğu gibi bench press hareketini yüksek kilolar ve az tekrarlarlada yapmanız size gelişim için artı sağlayacaktır. Tabi bunun için güvenilir bir yardımcıya ve belli bir gelişim seviyesine ulaşmış olmaya ihtiyacınız var. Sporlu günler dileğiyle 💪🏻
#instamood #sport #sağlık #healty #sağlıklıyaşam  #cardio #man #woman #reformer #pilates #pilateslover #fitfam #balance  #fitnessmotivation #fitnesscouple  #ptsalihacihat #fitness #antrenman #gym #spor #wellness #fit #motivasyon #crossfit  #fitnesstrainer #training #lifting #pectoralismajör #pectoralisminör
Bench Press: Göğüs kaslarının gelişimi için etkili hareketlerden biri olmasının yanı sıra aynı zamanda temel kuvvet hareketlerindendir. Yüksek ağırlık, uzun dinlenme aralıkları (3-5 dk) ve az tekrarlarla maksimal kuvvet gelişiminde çok etkilidir. Maksimal kuvvet gelişimide genel kuvvet gelişimine katkı sağlamanın yanında aynı zamanda kaslarda çekirdeklenmeyi yani miyofibril hipertrofiyi sağlar(hipertrofi temelde miyofibril ve sarkopilazmik hipertrofi olarak 2 ye ayrılır). Bu nedenle videomuzda olduğu gibi bench press hareketini yüksek kilolar ve az tekrarlarlada yapmanız size gelişim için artı sağlayacaktır. Tabi bunun için güvenilir bir yardımcıya ve belli bir gelişim seviyesine ulaşmış olmaya ihtiyacınız var. Sporlu günler dileğiyle 💪🏻 #instamood  #sport  #sağlık  #healty  #sağlıklıyaşam   #cardio  #man  #woman  #reformer  #pilates  #pilateslover  #fitfam  #balance  #fitnessmotivation  #fitnesscouple  #ptsalihacihat  #fitness  #antrenman  #gym  #spor  #wellness  #fit  #motivasyon  #crossfit  #fitnesstrainer  #training  #lifting  #pectoralismajör  #pectoralisminör 
После летнего безделья, поездок в Португалию,Турцию и ещё пару стран, мы решили возобновить собственные тренировки🐖#тренировкитатуха #тренировка #мотивация #фитнестренер #персональныетренировки #питание#сбросвеса#спорт#худеемвместе #жиросжигание#sport #fitnesstrainer #fitness #coach#justdoit #
После летнего безделья, поездок в Португалию,Турцию и ещё пару стран, мы решили возобновить собственные тренировки🐖#тренировкитатуха  #тренировка  #мотивация  #фитнестренер  #персональныетренировки  #питание #сбросвеса #спорт #худеемвместе  #жиросжигание #sport  #fitnesstrainer  #fitness  #coach #justdoit  #
A qualidade de um treino não se resume ao tipo de exercícios. A qualidade e intensidade com que os executas é a fundamental para que consigas alcançar bons resultados! 
#hiit #mountainclimbers #outdoorfitness #outdoortraining #girlfit #fitnesstrainer #fitnessportugal #fitnessmotivation #emagrecercomsaude #motivacao #trainer
I think was sent by our friend @fearstofit who's been kicking ass since we've known her! 💯🌴💪❣
We'll be annoying in the coming ten days, posting pics of the new products and unseen yummy pics of the classic flavors. Thank you for taking the ride! ... And don't treat objects like women! 😎
I think was sent by our friend @fearstofit who's been kicking ass since we've known her! 💯🌴💪❣ We'll be annoying in the coming ten days, posting pics of the new products and unseen yummy pics of the classic flavors. Thank you for taking the ride! ... And don't treat objects like women! 😎
This right here will have you praying to god for help! Lool killer exercises for a day just for quads!! First exercise is a squat BUT don't go all the way up to keep tension on the quads at all time!!
Second exercise is a close grib leg press and third and last is a leg extension. Inbetween each set you will only have 20-30 seconds rest and yes lift heavy!! #fit #fitness #fitnesschallenge #ukfitfam #fitnesstrainer #fitnes #fitnessgoal #fitnesstransformation #fitboy #fitnation #fitnesslife #fitfam #fitnessfreak #fitnessjourney #fitspo #fitbit #fitinspiration #fitbody #instafitness #gymshark #gymgang #gymflow #quads #quad #legs #workoutmotivation #workouttime
This right here will have you praying to god for help! Lool killer exercises for a day just for quads!! First exercise is a squat BUT don't go all the way up to keep tension on the quads at all time!! Second exercise is a close grib leg press and third and last is a leg extension. Inbetween each set you will only have 20-30 seconds rest and yes lift heavy!! #fit  #fitness  #fitnesschallenge  #ukfitfam  #fitnesstrainer  #fitnes  #fitnessgoal  #fitnesstransformation  #fitboy  #fitnation  #fitnesslife  #fitfam  #fitnessfreak  #fitnessjourney  #fitspo  #fitbit  #fitinspiration  #fitbody  #instafitness  #gymshark  #gymgang  #gymflow  #quads  #quad  #legs  #workoutmotivation  #workouttime 
What's stopping you from starting??!?💥💥💥💥Pc: @canolife_ @canolife_  @ghostlifestyle @alphalete @gymshark @bpi_sports @live_fit_apparel @titan @titan.brand @kefiusa @liftcorp_motivation @division_supply #ramosfitness #beseen #fitjourney #mvmt #mvmtwatches #staymotovated #hungry #hungryforsuccess #staypositive #fitworld #modelstatus #photography #photoshoot #motivated #successiskey #fitnessmodel #fitnesstrainer #fitnessfashion CHECK OUT THE LINK IN MY BIO !! PLEASE LIKE AND SUBSCRIBE!THANKS YOU GUYS!
What's stopping you from starting??!?💥💥💥💥Pc: @canolife_ @canolife_ @ghostlifestyle @alphalete @gymshark @bpi_sports @live_fit_apparel @titan @titan.brand @kefiusa @liftcorp_motivation @division_supply #ramosfitness  #beseen  #fitjourney  #mvmt  #mvmtwatches  #staymotovated  #hungry  #hungryforsuccess  #staypositive  #fitworld  #modelstatus  #photography  #photoshoot  #motivated  #successiskey  #fitnessmodel  #fitnesstrainer  #fitnessfashion  CHECK OUT THE LINK IN MY BIO !! PLEASE LIKE AND SUBSCRIBE!THANKS YOU GUYS!
Lower body circuit 🍑🏋🏼‍♀️ 3 rounds with 30 seconds rest in between

1. Squats x 12
2. Dead lift x 12
3. Curtsy squat x 12 each side
4. Lunges x 12 left side and pulses x 24
5. Lunges x12 right side and pulses x 24

If your tights and bum is not burning then add an extra round! 🙈🔥🔥🔥
Lower body circuit 🍑🏋🏼‍♀️ 3 rounds with 30 seconds rest in between 1. Squats x 12 2. Dead lift x 12 3. Curtsy squat x 12 each side 4. Lunges x 12 left side and pulses x 24 5. Lunges x12 right side and pulses x 24 If your tights and bum is not burning then add an extra round! 🙈🔥🔥🔥
Great time chatting with @scottpasmore and @oliviafierro on @arizonasfamily 🙌🏼 .
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Healthy options and planning ahead is the name of the game ! #failtoplanplantofail #metabolism #fitnesstrainer #online #healthy 
#Repost
Talking healthy options and planning ahead with @feliciaromero #dietplan #dietgoals #gmaz ™@scottpasmore
Милый друг!!!! Пойми! Ты сам пришел! Попросил о помощи..! Так зачем сопротивляться нагрузкам?! Запомни👆 "под лежачий камень,вода не течёт!!!!". Не нужно ждать чудес! Нет такой волшебной таблетки!( Если бы она была... Все были бы стройными и красивыми) .
Только трудом и упорством мы достигнем цели👆
Ты пришел в фитнес клуб!!!!!!!!
Не на рынок! 
Тут торги не уместны!
Пришел? Давай пахать! Давай! Ты можешь! Не нужно сомневаться! 
#брайтфитакадемический #Брайтфит #brighfit#motivation #fitness#fitnesstrainer#мотивация #мотвациякпохудению #ятвоямотивация #ямогу#нашаработалучшевашихвыходных
Милый друг!!!! Пойми! Ты сам пришел! Попросил о помощи..! Так зачем сопротивляться нагрузкам?! Запомни👆 "под лежачий камень,вода не течёт!!!!". Не нужно ждать чудес! Нет такой волшебной таблетки!( Если бы она была... Все были бы стройными и красивыми) . Только трудом и упорством мы достигнем цели👆 Ты пришел в фитнес клуб!!!!!!!! Не на рынок! Тут торги не уместны! Пришел? Давай пахать! Давай! Ты можешь! Не нужно сомневаться! #брайтфитакадемический  #Брайтфит  #brighfit #motivation  #fitness #fitnesstrainer #мотивация  #мотвациякпохудению  #ятвоямотивация  #ямогу #нашаработалучшевашихвыходных 
Почему-то многие уделяют очень много вниманию тому во что себя одеть и чем себя накрасить, но совсем не уделяют внимания внутреннему состоянию своего тела и тому, что они "в него едят" 🙊
Можно сколько угодно упаковывать себя в красивую одежду и красить дорогой косметикой, но вы знаете, что находится под всем этим и именно от этого зависит ваша уверенность в себе либо ее отсутствие... себя не обманешь. Упругая задница в любых джинсах будет выглядеть хорошо, как впрочем и без них 😏

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#екатеринбург #екб #ekaterinburg #fitness #академический #краснолесье #люблюспорт #будьвформе #будьвтеме #фитнестренер #fitnesstrainer #fitnessmodel #model #фитоняшка  #силаволи #мотивация #ringgirl #мотивашка #модныйекб #модель #красивыедевушки #красивые
Почему-то многие уделяют очень много вниманию тому во что себя одеть и чем себя накрасить, но совсем не уделяют внимания внутреннему состоянию своего тела и тому, что они "в него едят" 🙊 Можно сколько угодно упаковывать себя в красивую одежду и красить дорогой косметикой, но вы знаете, что находится под всем этим и именно от этого зависит ваша уверенность в себе либо ее отсутствие... себя не обманешь. Упругая задница в любых джинсах будет выглядеть хорошо, как впрочем и без них 😏 _____________________________________ #екатеринбург  #екб  #ekaterinburg  #fitness  #академический  #краснолесье  #люблюспорт  #будьвформе  #будьвтеме  #фитнестренер  #fitnesstrainer  #fitnessmodel  #model  #фитоняшка  #силаволи  #мотивация  #ringgirl  #мотивашка  #модныйекб  #модель  #красивыедевушки  #красивые 
When life gives you lemons, make lemonade...I did it and couldn't be more proud...We band together, we show up...every beat...every time...we are one...and no one is louder than #POUND!!!! #poundfit #poundfitness #poundpro #ripstix #fitnessrebels⚡ #rockoutworkout⚡️ #fitnesstrainer #beyourownmotivation #beyourownhero #dowhatyoulove #lovemyjob #activelifestyle #active #lovemylife❤️
#trx Tuesday... put your feet in the straps and get in plank position, do each move 10-12x or do as many reps as you can in 30 seconds ; repeat 2-3x 🔹Swing Double Knee Tucks 🔹Knee Tucks w/ Jack feet 🔹 Swing Double Knee Tucks.  #trxworkout #fitnesstrainer #fitnessisfun #personaltrainernj #bodybybrookenj #trxtraining
Ladies & Gents follow EyelashVizion client @king_weightloss for a successful weight loss  journey with healthy eating habits!!! His DVD coming soon!!! 💪🏽He transforms bodies!!👑 #EyelashVizion #KeepClientsWerking #HerHustleIsReal💰#Repost @king_weightloss
・・・
Who said eating healthy was boring, bland and don't have any taste...🤣🤣🤣 My meals always have #flavor 😜
👉🏽I don't focus on the workouts because that is 20% of our battle in the world. I mainly focus on the 80% which is the nutrition. Nutrition is key to shaping the body and it prevents illnesses. Then we use the weights to build on that frame which creates a masterpiece. It's a #science but I'm also an #artist when it come to #transforming #bodies...
#loveyourself #health #nutrition #kingofweightloss #onlinetrainer #eyelashvizion #movement #faith #atlantatrainer #beastmode #physique #fitnesstrainer
Ladies & Gents follow EyelashVizion client @king_weightloss for a successful weight loss journey with healthy eating habits!!! His DVD coming soon!!! 💪🏽He transforms bodies!!👑 #EyelashVizion  #KeepClientsWerking  #HerHustleIsReal 💰#Repost  @king_weightloss ・・・ Who said eating healthy was boring, bland and don't have any taste...🤣🤣🤣 My meals always have #flavor  😜 👉🏽I don't focus on the workouts because that is 20% of our battle in the world. I mainly focus on the 80% which is the nutrition. Nutrition is key to shaping the body and it prevents illnesses. Then we use the weights to build on that frame which creates a masterpiece. It's a #science  but I'm also an #artist  when it come to #transforming  #bodies ... #loveyourself  #health  #nutrition  #kingofweightloss  #onlinetrainer  #eyelashvizion  #movement  #faith  #atlantatrainer  #beastmode  #physique  #fitnesstrainer 
Check out @theblackouttalkshow on @afrovibesradio today at 1:00 pm central as Former NBA Player of the New Orleans Hornets, Austin Spurs & Atlanta Hawks, Author, Fitness Trainer, Mentor & Entrepreneur @squeaky_johnson discusses his book "My Faith Kept Me Going", inspiring kids through his basketball training camps, growing up in New Orleans defeating the odds & developing his own businesses as a Black man after professional sports. #afrovibesradio #nbaplayer  #nba #business #enterpreneur #neworleans #trainer #fitness #fitnesstrainer #basketball #austinspurs #neworleanshornets
Check out @theblackouttalkshow on @afrovibesradio today at 1:00 pm central as Former NBA Player of the New Orleans Hornets, Austin Spurs & Atlanta Hawks, Author, Fitness Trainer, Mentor & Entrepreneur @squeaky_johnson discusses his book "My Faith Kept Me Going", inspiring kids through his basketball training camps, growing up in New Orleans defeating the odds & developing his own businesses as a Black man after professional sports. #afrovibesradio  #nbaplayer  #nba  #business  #enterpreneur  #neworleans  #trainer  #fitness  #fitnesstrainer  #basketball  #austinspurs  #neworleanshornets 
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
💪🏾SO WHAT ARE MOST WOMENS TOP UPPER BODY TARGET AREAS???💪🏾 Of course "The Belly!!!" ... But when it comes to upper body, the Triceps aka "BAT WINGS" and BACK FAT are their major concerns. Here are a few exercises from [UPPER BODY DAY] that targeted just that. FOLLOW MY INSTAGRAM-STORIES AS WELL FOR DAILY TIPS!!! #backfat #exercisevideo #exerciseoftheday #fitness #exercise #igfitfam #fitfam #igfitness #igfitnessvideos #fitsporate #fitspore #instafit #instafemmefitness #gym #workouts #shelifts #fit #fitness #fitchicks #fitspiration #fitnessaddict #fitnesstrainer #bodybuilding #ORLANDO #PERSONALTRAINING #ontracktotalfitness #orlandopersonaltraining #orlandopersonaltrainer #womensfitness
💪🏾SO WHAT ARE MOST WOMENS TOP UPPER BODY TARGET AREAS???💪🏾 Of course "The Belly!!!" ... But when it comes to upper body, the Triceps aka "BAT WINGS" and BACK FAT are their major concerns. Here are a few exercises from [UPPER BODY DAY] that targeted just that. FOLLOW MY INSTAGRAM-STORIES AS WELL FOR DAILY TIPS!!! #backfat  #exercisevideo  #exerciseoftheday  #fitness  #exercise  #igfitfam  #fitfam  #igfitness  #igfitnessvideos  #fitsporate  #fitspore  #instafit  #instafemmefitness  #gym  #workouts  #shelifts  #fit  #fitness  #fitchicks  #fitspiration  #fitnessaddict  #fitnesstrainer  #bodybuilding  #ORLANDO  #PERSONALTRAINING  #ontracktotalfitness  #orlandopersonaltraining  #orlandopersonaltrainer  #womensfitness 
First they'll call you obsessed, then they'll call you for diet and training advice.
First they'll call you obsessed, then they'll call you for diet and training advice.
💥SIMPLICITY💥
•
•
•
Some of the simple exercises can go along way in your programming. Here is one of our clients @_haleybrock doing some tubing band pulls in between her working sets. •
•
•
1️⃣This is a great exercise to reset the body and get you ready to do back squats, front squats, deadlifts.2️⃣It's great for the ones who sit behind the desk all day because it helps to strengthen your back to create good posture. 3️⃣We have found that this one is great one that is a huge benefit to our clients because it's helps our clients get into a good athletic position. 4️⃣One more benefit is you can do this anywhere, home or gym and if you travel you can fit them in your suitcase. There are different tension bands so find one where you can do 30 pulls that gives you a good muscle burn for 3 sets. •
•
Find what works for you and if you don't know what works and you have questions send us a DM anytime. For us it's GO TIME! ☑️☑️☑️☑️☑️☑️☑️☑️☑️
#bustostraining #teambustos #bustosfit #fitness #fit #abilene #abilenetx #texas #workout #workouts #exercise #kettlebell #kettlebells #fitmom #weightloss #core #girlswholift #girlsthatlift #fitnessmotivation #personaltrainer #personaltraining #fitspo #fitgirls #fitmama #fitnesstrainer #fitchick #fitfam #motivation #instagood #fitgirl @mr.andrew.bustos @katebustos
💥SIMPLICITY💥 • • • Some of the simple exercises can go along way in your programming. Here is one of our clients @_haleybrock doing some tubing band pulls in between her working sets. • • • 1️⃣This is a great exercise to reset the body and get you ready to do back squats, front squats, deadlifts.2️⃣It's great for the ones who sit behind the desk all day because it helps to strengthen your back to create good posture. 3️⃣We have found that this one is great one that is a huge benefit to our clients because it's helps our clients get into a good athletic position. 4️⃣One more benefit is you can do this anywhere, home or gym and if you travel you can fit them in your suitcase. There are different tension bands so find one where you can do 30 pulls that gives you a good muscle burn for 3 sets. • • Find what works for you and if you don't know what works and you have questions send us a DM anytime. For us it's GO TIME! ☑️☑️☑️☑️☑️☑️☑️☑️☑️ #bustostraining  #teambustos  #bustosfit  #fitness  #fit  #abilene  #abilenetx  #texas  #workout  #workouts  #exercise  #kettlebell  #kettlebells  #fitmom  #weightloss  #core  #girlswholift  #girlsthatlift  #fitnessmotivation  #personaltrainer  #personaltraining  #fitspo  #fitgirls  #fitmama  #fitnesstrainer  #fitchick  #fitfam  #motivation  #instagood  #fitgirl  @mr.andrew.bustos @katebustos
Street style and Personal training meets voluntary aid @toh_net_e.v .Let the marathon got no end.
Thank you my friend @fabianodaros for this scattered smile you share with us thereby encouraging us trough our field works aimed at making a batter place for the kids and the less privileged of Projectrunway Foundation TOH in Bamenda Africa.
🦁🏃🏿💨
#SwaggDr#RayIAm
#tuesdaymotivation#focused#volunteering#streetshot#lifestyleblogger#styleblogger#streetstyle#fashionblogger#streetlook#streetwear#fashionmen#fashionblog#personaltrainer#fitnesstrainer#marathon#fitness#styleinspiration#fashionblogger#dailymotivation#inspiration#lookoftheday#model#styleblogger#styleinspiration#bloggerstyle#dailylook#blogger_de#motivationalquotes#black#germany red STOP green GoRay nevergoback episode switchplay folks.
Street style and Personal training meets voluntary aid @toh_net_e.v .Let the marathon got no end. Thank you my friend @fabianodaros for this scattered smile you share with us thereby encouraging us trough our field works aimed at making a batter place for the kids and the less privileged of Projectrunway Foundation TOH in Bamenda Africa. 🦁🏃🏿💨 #SwaggDr #RayIAm  #tuesdaymotivation #focused #volunteering #streetshot #lifestyleblogger #styleblogger #streetstyle #fashionblogger #streetlook #streetwear #fashionmen #fashionblog #personaltrainer #fitnesstrainer #marathon #fitness #styleinspiration #fashionblogger #dailymotivation #inspiration #lookoftheday #model #styleblogger #styleinspiration #bloggerstyle #dailylook #blogger_de #motivationalquotes #black #germany  red STOP green GoRay nevergoback episode switchplay folks.
Совсем скоро в моем #истамир🌍  будет очень очень жарко 🔥🔥🔥 Не смотря на эту погоду😅 Следи за новостями🙌🏻 #интригую#столбы#столбыкрасноярск#лето#солнце#жара#лето2017 #fitness #fitnesstrainer #fitnesmodel #sportygirl #sportlife #sport #sportgirl #mountain #горы#красота#блондинка#природа#красноярск
Совсем скоро в моем #истамир 🌍 будет очень очень жарко 🔥🔥🔥 Не смотря на эту погоду😅 Следи за новостями🙌🏻 #интригую #столбы #столбыкрасноярск #лето #солнце #жара #лето2017  #fitness  #fitnesstrainer  #fitnesmodel  #sportygirl  #sportlife  #sport  #sportgirl  #mountain  #горы #красота #блондинка #природа #красноярск 
Have you ever been so tired in a workout you feel like you're just throwing weights around?! Trainer @alexander_lapointe says, "Don't get lost in the exhaustion - stay connected to your weights!" Think about what muscles you should be working, where you should be felling it, and making each rep look like the first one! #trainertiptuesday
Have you ever been so tired in a workout you feel like you're just throwing weights around?! Trainer @alexander_lapointe says, "Don't get lost in the exhaustion - stay connected to your weights!" Think about what muscles you should be working, where you should be felling it, and making each rep look like the first one! #trainertiptuesday 
Flax vs Chia - Both super high in fiber, both better when ground, but which is superior?⠀
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Check out our blog to find out! We update our blog daily with the latest evidence-based studies on nutrition and fitness.⠀
⠀
#gymfitty #fitness #fit#fitspiration #diet #health #fitnessapp#personaltrainer #fitnesstrainer #pt #fitfam#muscles #lean #gains #fitnessfreak #gym#fitty #weightloss #loseweight #shredz#eatclean #fitnessmotivation #shredded#leangains #fitnessaddict #fitnessHasANewMethod
Flax vs Chia - Both super high in fiber, both better when ground, but which is superior?⠀ ⠀ Check out our blog to find out! We update our blog daily with the latest evidence-based studies on nutrition and fitness.⠀ ⠀ #gymfitty  #fitness  #fit #fitspiration  #diet  #health  #fitnessapp #personaltrainer  #fitnesstrainer  #pt  #fitfam #muscles  #lean  #gains  #fitnessfreak  #gym #fitty  #weightloss  #loseweight  #shredz #eatclean  #fitnessmotivation  #shredded #leangains  #fitnessaddict  #fitnessHasANewMethod 
Magic button time - if you was presented with the following magic buttons and had only one press, which one would you press and why? 🏋💪💪
Magic button time - if you was presented with the following magic buttons and had only one press, which one would you press and why? 🏋💪💪
I poza rodziną z krwi i kości pamiętaj o ludziach którzy patrzą razem z Tobą w tym samym kierunku. Od których uczysz się i którym możesz przekazać swoją wiedzę. Którzy ciągną Cię ku górze i razem pielęgnują każdy sukces. I najważniejsze. Z miłości do sportu... i do jedzenia 😂💙 Kocham te dziewczyny 🤷🏻‍♀️😍 #friends #passion #fitness #dance #bestfriends #thebestplace #fitnesstrainer #family #truelove #fitfriends #fitlover #gym #gymlife #gymgirl #motywacja #staypositive #staystrong
I poza rodziną z krwi i kości pamiętaj o ludziach którzy patrzą razem z Tobą w tym samym kierunku. Od których uczysz się i którym możesz przekazać swoją wiedzę. Którzy ciągną Cię ku górze i razem pielęgnują każdy sukces. I najważniejsze. Z miłości do sportu... i do jedzenia 😂💙 Kocham te dziewczyny 🤷🏻‍♀️😍 #friends  #passion  #fitness  #dance  #bestfriends  #thebestplace  #fitnesstrainer  #family  #truelove  #fitfriends  #fitlover  #gym  #gymlife  #gymgirl  #motywacja  #staypositive  #staystrong 
I'm expanding my international internet wellness team and looking for a few quality, motivated people to partner with me.
Whiners need not apply!

I'm looking for 2 types of people , people that want to get great health benefits from our natural organic technologies and people that want to help market our technologies and earn income from them.
Do you know somebody I should be taking to ?

If you have the desire to launch an online business then lets talk!

www.EarthPatriots.com 
OR
Call me direct in TEXAS @ 281-770-7092

These amazing molecules help REPAIR damaged cells in your body. 
These amazing molecules help boost your immune system. 
These amazing molecules speed up the RECOVERY process dramatically. 
The greatest medical health breakthrough technology in 60 years.. Imagine.... an all natural and NATIVE to your body technology that will actually REPAIR all broken and damaged cells in your body.. This will change the way we look at healthcare forever... Groundbreaking..
With tons of scientific medical validation from medical universities like Harvard, Cornell, Stanford.... #earthpatriot #wellness  #asea #AseaWorksPeople #houston #texas  #fitness #workout #gym #health #healthychoices #organic #naturalsolutions #skincare #athletes #sports #fitnesstrainer #fitnessgirl #personaltrainer #fitnessmodel #yoga #america #beautiful #ageless #cancer #autism #doctors #nurses #joinme #partnerwithme
I'm expanding my international internet wellness team and looking for a few quality, motivated people to partner with me. Whiners need not apply! I'm looking for 2 types of people , people that want to get great health benefits from our natural organic technologies and people that want to help market our technologies and earn income from them. Do you know somebody I should be taking to ? If you have the desire to launch an online business then lets talk! www.EarthPatriots.com OR Call me direct in TEXAS @ 281-770-7092 These amazing molecules help REPAIR damaged cells in your body. These amazing molecules help boost your immune system. These amazing molecules speed up the RECOVERY process dramatically. The greatest medical health breakthrough technology in 60 years.. Imagine.... an all natural and NATIVE to your body technology that will actually REPAIR all broken and damaged cells in your body.. This will change the way we look at healthcare forever... Groundbreaking.. With tons of scientific medical validation from medical universities like Harvard, Cornell, Stanford.... #earthpatriot  #wellness  #asea  #AseaWorksPeople  #houston  #texas  #fitness  #workout  #gym  #health  #healthychoices  #organic  #naturalsolutions  #skincare  #athletes  #sports  #fitnesstrainer  #fitnessgirl  #personaltrainer  #fitnessmodel  #yoga  #america  #beautiful  #ageless  #cancer  #autism  #doctors  #nurses  #joinme  #partnerwithme 
Heirloom tomatoes! 🍅 Grab these yummy, sweet treats and add them to your salad, stir fry, breakfast (I do every day😜) and get the antioxidant benefits along with the great taste! 👏 #tomatoes #tomato #sweettomatoes #heirloomtomatoes #antioxidant #eatclean #eatwell #eatfruit #tomatoesarefruit #fitfam #fittoronto #personaltrainer #fitnesstrainer #fitnesslife #fitness #runner #runners #runnerseat #runtoronto #marathontraining
😍 @fitnesslooksgood
😍 @fitnesslooksgood
Some people wish for this, while we work for this. 💪🏽 @embfitrun 
______________________________
Everything has a price! You want the body you've wished for, you must pay the price of doing the work. I can help with that. Let's Work! 👉🏽 Email or DM for more info. 👈🏽
Some people wish for this, while we work for this. 💪🏽 @embfitrun ______________________________ Everything has a price! You want the body you've wished for, you must pay the price of doing the work. I can help with that. Let's Work! 👉🏽 Email or DM for more info. 👈🏽
💪💪💪 www.smartnutrition7.com 💪 💪 
2355 Tapo St – Simi Valley 💪 #teamSN 💪 💪 💪 2751 E Thousand oaks Blvd – Thousand Oaks 💪
💪💪💪 www.smartnutrition7.com 💪 💪 2355 Tapo St – Simi Valley 💪 #teamSN  💪 💪 💪 2751 E Thousand oaks Blvd – Thousand Oaks 💪
Hit the upper glutes perfectly. With this double cable stability ball butt raise exercise you're going to do a great job for your glutes. I did 4 sets 15 reps. @letsgogymuae 
#personaltrainer #professional #champion #bikinifitness #competitor #mrolympia #arnoldclassic #buttworkout #workoutexpert #fitnessworkout
#fitness #fitnesstrainer #fitnessmotivator #fitnessmotivation #fitnessmodel #fitnessinspiration #glutesworkout #workout #muscledubaishow #gymtime #gymlovers
#burnthosemuscles #abudhabi #letsgogym
Hit the upper glutes perfectly. With this double cable stability ball butt raise exercise you're going to do a great job for your glutes. I did 4 sets 15 reps. @letsgogymuae #personaltrainer  #professional  #champion  #bikinifitness  #competitor  #mrolympia  #arnoldclassic  #buttworkout  #workoutexpert  #fitnessworkout  #fitness  #fitnesstrainer  #fitnessmotivator  #fitnessmotivation  #fitnessmodel  #fitnessinspiration  #glutesworkout  #workout  #muscledubaishow  #gymtime  #gymlovers  #burnthosemuscles  #abudhabi  #letsgogym 
Love this exercise for glutes, hamstrings and quads. It's a core strengthening exercise that creates endurance and builds gives the legs a full range of motion, no cheating in this exercise #Trayfitnesstruth #Trayfitnesstru #Bronx #Queens #Manhattan #brooklyn #nyc #fitnesstrainer #trayshawnnewman
Round 1 of today complete!!!
🔷Bodyweight pull-ups and dips (15&15) 🔷w/30lb. dumbell (10&10)
🔷w/40lb. dumbell (8&8)
🔷w/50lb. dumbell (6&6) 🔶Chin-up and dip with 50lb. dumbbell (6&6)
🔷w/40lb. dumbell (8&8)
🔷w/30lb. dumbell (10&10) 🔶O.H. tricep ext. & alt. curls followed by 3 point delt complex
(rear, side and front)
🔹1st set 6&6 w40lb and 10-8-6 w/15lb for delts 🔹Set 2 (8&8) w35lb and same 15lb for delts 🔹Set 3&4 (10&10) w/30lb and same 15lb for delts 
I've been adding one extra day of strength training to my week, and have really been noticing a difference in my gains .. Just that little extra sometimes goes along way. Later on today round 2 @bodytekwiltonmanors ...#alldayeveryday #fitness24seven
Round 1 of today complete!!! 🔷Bodyweight pull-ups and dips (15&15) 🔷w/30lb. dumbell (10&10) 🔷w/40lb. dumbell (8&8) 🔷w/50lb. dumbell (6&6) 🔶Chin-up and dip with 50lb. dumbbell (6&6) 🔷w/40lb. dumbell (8&8) 🔷w/30lb. dumbell (10&10) 🔶O.H. tricep ext. & alt. curls followed by 3 point delt complex (rear, side and front) 🔹1st set 6&6 w40lb and 10-8-6 w/15lb for delts 🔹Set 2 (8&8) w35lb and same 15lb for delts 🔹Set 3&4 (10&10) w/30lb and same 15lb for delts I've been adding one extra day of strength training to my week, and have really been noticing a difference in my gains .. Just that little extra sometimes goes along way. Later on today round 2 @bodytekwiltonmanors ...#alldayeveryday  #fitness24seven 
【休館日出勤】
休館日、全体MTのあとチーズダッカルビを食べに行きました!
最近ついに…1番大好きだったビールを飲むと、アレルギー反応みたいなのが出るようになったのでノンアルコールでしたが。
めっちゃ美味しかったし、楽しい時間でした!
明日から1週間、夏期休暇をいただきます。
お休みありがとうございます。
大阪に帰省し、しっかり休養、トレーニング、GroupFightの新振り練習、レッスンの研究をして戻ってきますので(笑)
お店を宜しくお願い致します🙇🏻
#fitness#boxing#kickboxing#fitnessinstructor#fitnesstrainer#tokyo#ginza#フィットネス#キックボクシング#休館日#チーム#コミュニケーション#自分のキャラクター#自分のビジョン#チーズダッカルビ#コーラ#仲間#夏期休暇#大阪#osaka#休養#トレーニング#研究#lovemyjob#lovemylife
【休館日出勤】 休館日、全体MTのあとチーズダッカルビを食べに行きました! 最近ついに…1番大好きだったビールを飲むと、アレルギー反応みたいなのが出るようになったのでノンアルコールでしたが。 めっちゃ美味しかったし、楽しい時間でした! 明日から1週間、夏期休暇をいただきます。 お休みありがとうございます。 大阪に帰省し、しっかり休養、トレーニング、GroupFightの新振り練習、レッスンの研究をして戻ってきますので(笑) お店を宜しくお願い致します🙇🏻 #fitness #boxing #kickboxing #fitnessinstructor #fitnesstrainer #tokyo #ginza #フィットネス #キックボクシング #休館日 #チーム #コミュニケーション #自分のキャラクター #自分のビジョン #チーズダッカルビ #コーラ #仲間 #夏期休暇 #大阪 #osaka #休養 #トレーニング #研究 #lovemyjob #lovemylife 
Busy Moms & Dads, Students & Athletes, Busy Hair Dressers, Teachers & Entrepreneurs! Anyone Looking for change ONLINE TRAINING has helped so many clients! Be one today. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️WHAT MOTIVATES YOU!? It differs from each client, trainer, body builder that I know. Some of us want to just lose belly fight, while other want to lose body fat all the way around. Some would like to tone, some want to build muscle mass all over. No matter the goal, if you would like the make a change... DO NOT hesitate to get started. Whether you only change bad eating habits, or you only walk/jog in the morning or after work. Do a quick #pintrest workout at home for 10 mins... just do something. You don't have to go crazy in the gym immediately but you deserve YOUR best body possible. So put down the bad food, expensive coffees, pick up some water and get started! 😊▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trainmezsa #askmehow  #ebonyfitfreaks #training #trainhard #drake #cardioworkout #cardiotraining #abs #eclipse #wshhfitness #results #weightlosstransformation #lifestyle #fitmoms #fitspiration #wshh #men #women #eclipse2017 #athletes #personaltraining #resultsspeakvolumes #followforfollow #like4like #mood #fitnesstrainer
Busy Moms & Dads, Students & Athletes, Busy Hair Dressers, Teachers & Entrepreneurs! Anyone Looking for change ONLINE TRAINING has helped so many clients! Be one today. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️WHAT MOTIVATES YOU!? It differs from each client, trainer, body builder that I know. Some of us want to just lose belly fight, while other want to lose body fat all the way around. Some would like to tone, some want to build muscle mass all over. No matter the goal, if you would like the make a change... DO NOT hesitate to get started. Whether you only change bad eating habits, or you only walk/jog in the morning or after work. Do a quick #pintrest  workout at home for 10 mins... just do something. You don't have to go crazy in the gym immediately but you deserve YOUR best body possible. So put down the bad food, expensive coffees, pick up some water and get started! 😊▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trainmezsa  #askmehow  #ebonyfitfreaks  #training  #trainhard  #drake  #cardioworkout  #cardiotraining  #abs  #eclipse  #wshhfitness  #results  #weightlosstransformation  #lifestyle  #fitmoms  #fitspiration  #wshh  #men  #women  #eclipse2017  #athletes  #personaltraining  #resultsspeakvolumes  #followforfollow  #like4like  #mood  #fitnesstrainer 
Pogoda za oknem nie sprzyja więc może trening ? 🏋️‍♀️ zapraszam będziemy dzisiaj spalać i i robić sexy pośladki 😁
#trening #fitnesslifestyle #trener #fitjestgit #fit #smile #motivation #nikestyle #fitnesstrainer
TOH-Net e.V loves and appreciate all the support focused over our vision in kicking off due primary projects for the kids and the less privileged in Bamenda Cameroon.
Thanks to all our friends and sympathizers world wide who share a bride smile with us.We are humble having a great personal trainer and wonderful volunteer @fabianodaros  fitting out ID
Get to know us through our home page. 
www.toh-net.org
#thankyou#volunteer#personaltrainer#fitnesstrainer#helpingothers#volunteering#volunteerlife#africa#cameroon#bamenda#deutschland#model#kids#children#köln#travel#smile#doforlove#kidsforlife
TOH-Net e.V loves and appreciate all the support focused over our vision in kicking off due primary projects for the kids and the less privileged in Bamenda Cameroon. Thanks to all our friends and sympathizers world wide who share a bride smile with us.We are humble having a great personal trainer and wonderful volunteer @fabianodaros fitting out ID Get to know us through our home page. www.toh-net.org #thankyou #volunteer #personaltrainer #fitnesstrainer #helpingothers #volunteering #volunteerlife #africa #cameroon #bamenda #deutschland #model #kids #children #köln #travel #smile #doforlove #kidsforlife