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Hello Instagram! It's been a lovely month and half off from social media. Some changes were going on with me, my family, and my business and sometimes it's best to tune out social media and focus on you/your family. So here's my story... I quit nursing Zander a few weeks ago. He is ten months old as of today. It was a very hard decision for me to make and I agonized over it, a lot (just ask my poor hubby). But I was so exhausted after 9.5 months of nursing an infant around the clock (no he still doesn't sleep through the night). He would nurse about three times a night. I also gained around ten pounds with nursing. After I had Zander I returned to being lean very quickly. My body didn't need to make much milk to keep up with him. I actually started to put weight back on around the 6 month mark because he was requiring more and more milk (Zander still does not eat food, he doesn't like it. I was his sole source of nourishment, he wasn't getting calories elsewhere). I believe in total I probably put on around ten pounds in those three months. Prolactin and cortisol, two hormones, also played a role in that. I was super stressed trying to train clients as well and I actually wrapped that up at the end of Oct. Zander was mobile and wasn't napping well so watching him while training got to be impossible. That was also a hard decision for me to come to because I loved doing it, but I had the courage to recognize it wasn't working for me and my family any more. I was so burned out at that point I took a month off to go through the nursing thing and think. There was a point when I want to quit my business but I realized it would be silly to completely quit something I worked so hard to build. These past couple of weeks I've been able to focus on me again, I'm back in the gym, and my fitness fire was rekindled! So my business is evolving to fit me and my families life. I am working on some exciting online training options that I'll be doing after the New Year. I'm excited to share my comeback journey and all of the aspects of mom fitness! I'll post more details of my nursing/weight fluctuations soon!
Hello Instagram! It's been a lovely month and half off from social media. Some changes were going on with me, my family, and my business and sometimes it's best to tune out social media and focus on you/your family. So here's my story... I quit nursing Zander a few weeks ago. He is ten months old as of today. It was a very hard decision for me to make and I agonized over it, a lot (just ask my poor hubby). But I was so exhausted after 9.5 months of nursing an infant around the clock (no he still doesn't sleep through the night). He would nurse about three times a night. I also gained around ten pounds with nursing. After I had Zander I returned to being lean very quickly. My body didn't need to make much milk to keep up with him. I actually started to put weight back on around the 6 month mark because he was requiring more and more milk (Zander still does not eat food, he doesn't like it. I was his sole source of nourishment, he wasn't getting calories elsewhere). I believe in total I probably put on around ten pounds in those three months. Prolactin and cortisol, two hormones, also played a role in that. I was super stressed trying to train clients as well and I actually wrapped that up at the end of Oct. Zander was mobile and wasn't napping well so watching him while training got to be impossible. That was also a hard decision for me to come to because I loved doing it, but I had the courage to recognize it wasn't working for me and my family any more. I was so burned out at that point I took a month off to go through the nursing thing and think. There was a point when I want to quit my business but I realized it would be silly to completely quit something I worked so hard to build. These past couple of weeks I've been able to focus on me again, I'm back in the gym, and my fitness fire was rekindled! So my business is evolving to fit me and my families life. I am working on some exciting online training options that I'll be doing after the New Year. I'm excited to share my comeback journey and all of the aspects of mom fitness! I'll post more details of my nursing/weight fluctuations soon!
Only in southern California do you get to crush a workout outside in 75 degree weather in the middle of December! Great work 9:15AM crew!  #blessed #amazingweather #personaltrainer #fitmotivation #fitnessmotivation
As a coach it gives us great joy to see our clients hit a milestone in midst of their fitness journey. With hard work, results really are merited with ones body transformation and in strength. Queen hit a milestone last night on the Squat Rack at 135 lbs PR. When we first started a couple months ago she was struggling with just the bar. Contact us today at 714-925-7554 if you are ready for your PR. #fitandsaved #entrepreneur #gasparinutrition #fitnessapparrel  #gymlife #blessed #saved #god1st #wechoosejesus #npc #health #nutrition #christianmindset #visionary #costamesa #fitoverforty #fitforlife #fitness #picoftheday #fitfashion #followus  #fitnessmotivation #bootcamps #fitnesstrainer #contestprep #coach #selfmadetrainingfacilitycm @queen.botrus
As a coach it gives us great joy to see our clients hit a milestone in midst of their fitness journey. With hard work, results really are merited with ones body transformation and in strength. Queen hit a milestone last night on the Squat Rack at 135 lbs PR. When we first started a couple months ago she was struggling with just the bar. Contact us today at 714-925-7554 if you are ready for your PR. #fitandsaved  #entrepreneur  #gasparinutrition  #fitnessapparrel  #gymlife  #blessed  #saved  #god1st  #wechoosejesus  #npc  #health  #nutrition  #christianmindset  #visionary  #costamesa  #fitoverforty  #fitforlife  #fitness  #picoftheday  #fitfashion  #followus  #fitnessmotivation  #bootcamps  #fitnesstrainer  #contestprep  #coach  #selfmadetrainingfacilitycm  @queen.botrus
Congratulations Rochelle! You are day #8 winner for our 12 days of Christmas! Keep up the good work! #p4lfitness #12daysofchristmas #winner #giveaway
Get it in... @completetraining @gagesfitlife @brielleleary @edenelizabethsmith @tyguyfitness #fitnessbody #fitlife #fitnesstrainer #fitnessfreak #fitnessmotivation #fit #workoutmotivation #workout #workoutvideo #workoutday #workoutdone #completelife #completed #complete #motivation #exercise #shredz #shredzathlete
Fitness Axel is looking forward to make #Goch sweat -
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Foto © Andreas Bassimir / Theatergastspiele Fürth
#actorslife #onset #LukiOnTour #Männerparadies #Theater #fitnesstrainer #entertainment

@rhondewu @robert_speidel #FalkWillyWild #HannoFriedrich
Using Jet Lag to my advantage and exploring with a morning run 🏃🏻‍♀️
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As you know, I'm all about balance and maintaining the active lifestyle when traveling. What's your favorite city to explore by foot? ✈️💪🏼💕
Using Jet Lag to my advantage and exploring with a morning run 🏃🏻‍♀️ • As you know, I'm all about balance and maintaining the active lifestyle when traveling. What's your favorite city to explore by foot? ✈️💪🏼💕
1.5 ay gibi bi sürede -8 kilomuzu verdik bile tebrikler @irish.coffee çalışmalarımıza devamm👊🏻 #personaltrainer#trainer#fit#fitnesstrainer#zayıflama#kiloverme#trx#pilates#reformer#pilatesreformer#functionaltraining#etiler#gayrettepe#zorlucenter#beşiktaş#clubslimming
Никогда фанатично не хотела пресса, особенно «кубиков». Последние все таки больше для сцены (ну само собой от категории зависит). Все это к чему, если хотите красивый животик, то: -спорт, -здоровое и рациональное питание, -обязательное соблюдение питьевого режима (для меня от 2-х литров чистой воды), -вакуум (каждый день ☝🏼), -контрастный душ (ну лично для меня тоже в приоритете)
 вам в помощь. И будет вам красота, вместе с тонусом кожи и свежим цветом лица👸🏻И это всегда было режимом, ещё до работы фитнес-тренером. На это не требуется уйма времени. Тут просто вопрос вашего желания или вашей лени. Ни больше и не меньше👌🏻🙏🏻
#trxtrainer#trxtraining#fitnessgirl#fitbody#fitnesstrainer#fitfoodforlife#functionaltrainer#stabilisationtraining#elasticbands#slamballs#stronggirl#absaremadeinthekitchen#eatcleantraindirty💪#тренеркоролёв#тренировкивзале#тренировкинаулице#тренер_в_королеве#спортдевушки#строимтело#спортивныеманьяки😋💪#красивоетело#персональныйтренер#правильноепитание#моетеломоиправила#строимтело#функциональныйтренинг#красиваяфигура#здоровыйобразжизни#силовыетренировки#моетеломойхрам
Никогда фанатично не хотела пресса, особенно «кубиков». Последние все таки больше для сцены (ну само собой от категории зависит). Все это к чему, если хотите красивый животик, то: -спорт, -здоровое и рациональное питание, -обязательное соблюдение питьевого режима (для меня от 2-х литров чистой воды), -вакуум (каждый день ☝🏼), -контрастный душ (ну лично для меня тоже в приоритете) вам в помощь. И будет вам красота, вместе с тонусом кожи и свежим цветом лица👸🏻И это всегда было режимом, ещё до работы фитнес-тренером. На это не требуется уйма времени. Тут просто вопрос вашего желания или вашей лени. Ни больше и не меньше👌🏻🙏🏻 #trxtrainer #trxtraining #fitnessgirl #fitbody #fitnesstrainer #fitfoodforlife #functionaltrainer #stabilisationtraining #elasticbands #slamballs #stronggirl #absaremadeinthekitchen #eatcleantraindirty 💪#тренеркоролёв #тренировкивзале #тренировкинаулице #тренер_в_королеве #спортдевушки #строимтело #спортивныеманьяки 😋💪#красивоетело #персональныйтренер #правильноепитание #моетеломоиправила #строимтело #функциональныйтренинг #красиваяфигура #здоровыйобразжизни #силовыетренировки #моетеломойхрам 
ค้ำคอ 😋
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#ridz_fitcoach #Teamridz_fitcoach #RZFC #Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ฟรีแลนซ์ 
#gym #fitness #workout #excersise 
#muscle #weightloss #fitgirl #models
#fujixa3thailand #fujifilm #fujixa3
If you're up for the challenge, click our bio link for the best 20-minute workout of your life. No weights or gym required. #BodyBurnEffect
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#fitnessinspo #fitspo #fitgirl #womenathletes #instafitness #instafit #fitnessmotivation #fitmoms #igfit #hiit #healthychoices #fitnessaddict #fitnessmoms #fitnessgirls #womeninfitness #instafitfam #fitnessgoals #fitnesstrainer #fitnessblogger #fitnesscoach #fitnessgoal #fitnessbody #fitnesstips #fitnessgurls #fitnesswoman #eatclean #cleaneating #athlete #fifnesslife
If you're up for the challenge, click our bio link for the best 20-minute workout of your life. No weights or gym required. #BodyBurnEffect  . . . . . . . . . . . . . . #fitnessinspo  #fitspo  #fitgirl  #womenathletes  #instafitness  #instafit  #fitnessmotivation  #fitmoms  #igfit  #hiit  #healthychoices  #fitnessaddict  #fitnessmoms  #fitnessgirls  #womeninfitness  #instafitfam  #fitnessgoals  #fitnesstrainer  #fitnessblogger  #fitnesscoach  #fitnessgoal  #fitnessbody  #fitnesstips  #fitnessgurls  #fitnesswoman  #eatclean  #cleaneating  #athlete  #fifnesslife 
“I'm tough, ambitious, and I know exactly what I want. If that makes me a bitch, okay.” 👌🏾#moodoftheday
“I'm tough, ambitious, and I know exactly what I want. If that makes me a bitch, okay.” 👌🏾#moodoftheday 
hey Ladies - so I've got two pairs of size 42 of this beauty from @activebyaskdamz to give out .
FIRST 2 FASTEST FINGERS TO COMMENT GETS A PAIR EACH
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DELIVERY IS ON YOU
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#RA12DaysOfFitmas #GiveAway  #Christmas2017 #Fitness #Wellness #Inspiration @truppr #InspireChange #Sharing @theellenshow @oprah #ChristmasGiveaway #WorkoutMotivation #FitnessInspiration #FitnessChallenge #Exercise #HealthyLifestyle #RALifestyle #RAFit #FitnessIsMyBusiness #Momtivator #FitnessModel #HealthCoach  #FitnessCoach #FitnessTrainer  #FitPro #Fitpreneur #FitMom  #IamRubyAgu 😉 💪🏽
hey Ladies - so I've got two pairs of size 42 of this beauty from @activebyaskdamz to give out . FIRST 2 FASTEST FINGERS TO COMMENT GETS A PAIR EACH . DELIVERY IS ON YOU . #RA12DaysOfFitmas  #GiveAway  #Christmas2017  #Fitness  #Wellness  #Inspiration  @truppr #InspireChange  #Sharing  @theellenshow @oprah #ChristmasGiveaway  #WorkoutMotivation  #FitnessInspiration  #FitnessChallenge  #Exercise  #HealthyLifestyle  #RALifestyle  #RAFit  #FitnessIsMyBusiness  #Momtivator  #FitnessModel  #HealthCoach  #FitnessCoach  #FitnessTrainer  #FitPro  #Fitpreneur  #FitMom  #IamRubyAgu  😉 💪🏽
What a booty! ❤️
What a booty! ❤️
Nedělej to kvůli někomu, dělej to kvůli sobě. Nesnaž se být jako někdo, buď lepší, než jsi byl před tím. Měj rád svou cestu, vydrž a udělej pro to všechno, pokud to máš  v srdci a opravdu to chceš.
😻😻😻 Osobní tréninky Fitness Victory 💪👍 nabíram nové klienty

#fitnessvictory #fitnessmodel #fitnesmotivation #czechmodel #fitnesswoman #czech #fitnessczechpeople #fitnesslifestyle #fitness #muscles #strongmom #czechgirl #fitnesspraha #praguemodel #beautiful #strongwoman #fit #trenerpraha #trener #fitnesstrainer #bodybuilding #muscles #fitnesslife  #lovefitness  #фитнесс #бодибилдинг  #брюнетка  #strongisbeautiful
Nedělej to kvůli někomu, dělej to kvůli sobě. Nesnaž se být jako někdo, buď lepší, než jsi byl před tím. Měj rád svou cestu, vydrž a udělej pro to všechno, pokud to máš v srdci a opravdu to chceš. 😻😻😻 Osobní tréninky Fitness Victory 💪👍 nabíram nové klienty #fitnessvictory  #fitnessmodel  #fitnesmotivation  #czechmodel  #fitnesswoman  #czech  #fitnessczechpeople  #fitnesslifestyle  #fitness  #muscles  #strongmom  #czechgirl  #fitnesspraha  #praguemodel  #beautiful  #strongwoman  #fit  #trenerpraha  #trener  #fitnesstrainer  #bodybuilding  #muscles  #fitnesslife  #lovefitness  #фитнесс  #бодибилдинг  #брюнетка  #strongisbeautiful 
🔥My Version of A Nutrition Pyramid🔥
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🔺Using a pyramid guide like this, is how I show my online coaching clients the steps that need to be prioritized to make their nutrition plans work for them:
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🍔Before I mention calories, I take a look at their food diaries to see what foods they enjoy. I often ask for a separate list too. There’s no point me saying to them spinach is great for you, eat it 3 times a day, if they hate spinach is there? Now, if someone lists a whole load of junk food, which is causing them to eat too many calories, I’ll offer solutions on how to eat a lower calorie, but similar alternative. For example, using low fat cheese in a burger or using a lettuce wrap instead of bread
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🍣That brings us nicely onto calories. I have to make a starting point for people to begin with (usually bodyweight in lbs x 12 for fat loss). If they are nowhere near this number, I may just advise a 200 calorie increase for the time being. I’ve included protein here as it’s the most important macronutrient. I will get them to aim for 1g per lb of bodyweight .
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🥞Usually we spend a few weeks getting the first 2 steps done consistently before moving onto carbs, fats and micronutrients. This is more making sure their foods are at least 80% nutritious and high quality. We can also look closer into specific grams of carbs and fats here
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🍕I’m a big fan of nutrient timing but only once a person is ready to take on this new information. Examples here can include, slow releasing carbs in your pre workout meal 60-90 mins beforehand, or eating a lean protein within 1-2 hours of finishing your workout .
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💊Supplements can be great but remember, they will only make that 5-10% difference if they are supplementing everything else below it. You can’t out supplement a bad diet (naturally anyway)
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❓There you have it. This is how I would typically go about coaching a general
population client who’s inexperienced with nutrition/training. Those more experienced could handle all the steps at once. It all depends on the client. Any questions please comment below and feel free to share this information 😀
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👉Follow @sam_xceedfit for more 👈
🔥My Version of A Nutrition Pyramid🔥 . . 🔺Using a pyramid guide like this, is how I show my online coaching clients the steps that need to be prioritized to make their nutrition plans work for them: . . 🍔Before I mention calories, I take a look at their food diaries to see what foods they enjoy. I often ask for a separate list too. There’s no point me saying to them spinach is great for you, eat it 3 times a day, if they hate spinach is there? Now, if someone lists a whole load of junk food, which is causing them to eat too many calories, I’ll offer solutions on how to eat a lower calorie, but similar alternative. For example, using low fat cheese in a burger or using a lettuce wrap instead of bread . . 🍣That brings us nicely onto calories. I have to make a starting point for people to begin with (usually bodyweight in lbs x 12 for fat loss). If they are nowhere near this number, I may just advise a 200 calorie increase for the time being. I’ve included protein here as it’s the most important macronutrient. I will get them to aim for 1g per lb of bodyweight . . 🥞Usually we spend a few weeks getting the first 2 steps done consistently before moving onto carbs, fats and micronutrients. This is more making sure their foods are at least 80% nutritious and high quality. We can also look closer into specific grams of carbs and fats here . . 🍕I’m a big fan of nutrient timing but only once a person is ready to take on this new information. Examples here can include, slow releasing carbs in your pre workout meal 60-90 mins beforehand, or eating a lean protein within 1-2 hours of finishing your workout . . 💊Supplements can be great but remember, they will only make that 5-10% difference if they are supplementing everything else below it. You can’t out supplement a bad diet (naturally anyway) . . ❓There you have it. This is how I would typically go about coaching a general population client who’s inexperienced with nutrition/training. Those more experienced could handle all the steps at once. It all depends on the client. Any questions please comment below and feel free to share this information 😀 . . 👉Follow @sam_xceedfit for more 👈
Neue Kollegen sind bald am Start 💪🏾 #liveyourdream #fitness #fitnesstrainer #ausbildung #qfitness #q_fitnessacademy
Did you try the core exercises ? 
FIIT workout 
Follow @fiitstylecoach 
Check out the Fiit plan , clothing and much more ✅

https://fiitstyle.com/fiit-plan/

#fitnessplan #fitness #workout #fitnessmotivation #gym #weightloss #exercise #motivation #fit #health #fitnesstrainer #squats #cardio #fitfam #training #fitnessgirl #fitnessgoals #diet #healthy #fitspo #workoutplan #coaching #womensfashion #mensfashion #healthyeating #fashion #fashiongram #fashionblogger
Did you try the core exercises ? FIIT workout Follow @fiitstylecoach Check out the Fiit plan , clothing and much more ✅ https://fiitstyle.com/fiit-plan/ #fitnessplan  #fitness  #workout  #fitnessmotivation  #gym  #weightloss  #exercise  #motivation  #fit  #health  #fitnesstrainer  #squats  #cardio  #fitfam  #training  #fitnessgirl  #fitnessgoals  #diet  #healthy  #fitspo  #workoutplan  #coaching  #womensfashion  #mensfashion  #healthyeating  #fashion  #fashiongram  #fashionblogger 
As a coach, you can’t allow yourself to fall in love with any particular exercises, techniques or
philosophies.
#fitnesstrainer #fitnesstrener #fitnesscoach #fitnesstips #fitnessmotivation #personalcoach #athleticperformancecoach #basicmastercoach #gym #workout #exercise #fitnesslove #mostat #vitez
Cuz ya boy got mad decorating skills! Empty liquor and wine bottles can be put to use. #CHRISTmas season got me wanting to decorate in general, make my home more homey. Already hooked the kitchen up with Christmas decor, figured I'd do a lil sumn for my bedroom. 😉💪🦄👑
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#FlexFriday #LatePost #Decoration #Skills #Metrosexual #Man #Gentleman #Refined #Roughneck #Beast #Unicorn #King #Blessed #Retired #AirForce #FitnessTrainer #FitnessCoach #Powerlifter #Bodybuilder #Beards #Muscles #Tattoos #BeardGang #Italian #Single #Swirl #Interracial
Cuz ya boy got mad decorating skills! Empty liquor and wine bottles can be put to use. #CHRISTmas  season got me wanting to decorate in general, make my home more homey. Already hooked the kitchen up with Christmas decor, figured I'd do a lil sumn for my bedroom. 😉💪🦄👑 . #FlexFriday  #LatePost  #Decoration  #Skills  #Metrosexual  #Man  #Gentleman  #Refined  #Roughneck  #Beast  #Unicorn  #King  #Blessed  #Retired  #AirForce  #FitnessTrainer  #FitnessCoach  #Powerlifter  #Bodybuilder  #Beards  #Muscles  #Tattoos  #BeardGang  #Italian  #Single  #Swirl  #Interracial 
So fresh & so clean 🍓
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Summer smoothie bowl inspo🍓🍒🍍
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Image by @eatingrainbows_
So fresh & so clean 🍓 • Summer smoothie bowl inspo🍓🍒🍍 • Image by @eatingrainbows_
My funny little boy! Life is better because I have him! Who are you grateful for??? I’m also incredibly grateful for my mum and dad and sister! #fitspo #fitspiration #gymtime #gym #workout #workoutmotivation #exercise #personaltrainer #health #healthy #fit #fitness #fitfam #fitnessmodel #fitgirl #fitnessgirl #fitlifestyle #fitnesslifestyle #fitnessaddict #fitchick #fitnessmotivation #fitmotivation #fitlife #fitnesslife #fitjourney #fitnessjourney #fitbody #fitnessbody #fitnesstrainer #fitforlife
My funny little boy! Life is better because I have him! Who are you grateful for??? I’m also incredibly grateful for my mum and dad and sister! #fitspo  #fitspiration  #gymtime  #gym  #workout  #workoutmotivation  #exercise  #personaltrainer  #health  #healthy  #fit  #fitness  #fitfam  #fitnessmodel  #fitgirl  #fitnessgirl  #fitlifestyle  #fitnesslifestyle  #fitnessaddict  #fitchick  #fitnessmotivation  #fitmotivation  #fitlife  #fitnesslife  #fitjourney  #fitnessjourney  #fitbody  #fitnessbody  #fitnesstrainer  #fitforlife 
Mr. T Personaltrainer Karlsruhe 👉 wenn du von deiner Kundin ein Mega Weihnachtsgeschenk bekommst- ich feiere dich gerade Maria, dass Schaf 🐑 ist so NICE und alles Handarbeit WOW. Den Frühstückseier Wärmer habe ich zum Weihnachtsmützchen für Mr. T umfunktioniert. Heute bin ich den ganzen Tag in Stuttgart bei @dr._holzinger_institut zur Weiterbildung Emotive- Kognitive- Verhaltenstherapie, was macht ihr heute, das WE genießen ? #weihnachten #weihnachtsgeschenke #handarbeit #schaf #mrt
#personaltrainerkarlsruhe #fitnesstrainerkarlsruhe
 #lifecoachkarlsruhe
#personaltrainer #fitnesstrainer 
#lifecoach #gesundeernährungkarlsruhe #ernährungsberatungkarlsruhe #trienbacher #fitnesslifestlye #fitnessmotivation  #trienbacher #trienbacherworkout #fitnessworkout #krafttraining
Mr. T Personaltrainer Karlsruhe 👉 wenn du von deiner Kundin ein Mega Weihnachtsgeschenk bekommst- ich feiere dich gerade Maria, dass Schaf 🐑 ist so NICE und alles Handarbeit WOW. Den Frühstückseier Wärmer habe ich zum Weihnachtsmützchen für Mr. T umfunktioniert. Heute bin ich den ganzen Tag in Stuttgart bei @dr._holzinger_institut zur Weiterbildung Emotive- Kognitive- Verhaltenstherapie, was macht ihr heute, das WE genießen ? #weihnachten  #weihnachtsgeschenke  #handarbeit  #schaf  #mrt  #personaltrainerkarlsruhe  #fitnesstrainerkarlsruhe  #lifecoachkarlsruhe  #personaltrainer  #fitnesstrainer  #lifecoach  #gesundeernährungkarlsruhe  #ernährungsberatungkarlsruhe  #trienbacher  #fitnesslifestlye  #fitnessmotivation  #trienbacher  #trienbacherworkout  #fitnessworkout  #krafttraining 
I use this machine for reverse flies as warm up on an upper body or backday. Start with lower weights and high reps 😉 Keep your elbows slightly bent, core tight, back straight and hold tension in both directions.
Enjoy your day 😊 .
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#fitnesstrainer  #fitsporation #fitfam #fitgirl #girlswithmuscle #womenwholift #gym💪 #gymaddict #gymfreak #gymrat #gymflow #gymmotivation #photooftheday #beastmode #fitnessgoals #bodybuilding #strong #muscular #pumped #shredded #gainz #noexcuses #backday #bicep #tricep #core #sixpack #lat #shoulders #anarchyapparel
I use this machine for reverse flies as warm up on an upper body or backday. Start with lower weights and high reps 😉 Keep your elbows slightly bent, core tight, back straight and hold tension in both directions. Enjoy your day 😊 . . . #fitnesstrainer   #fitsporation  #fitfam  #fitgirl  #girlswithmuscle  #womenwholift  #gym 💪 #gymaddict  #gymfreak  #gymrat  #gymflow  #gymmotivation  #photooftheday  #beastmode  #fitnessgoals  #bodybuilding  #strong  #muscular  #pumped  #shredded  #gainz  #noexcuses  #backday  #bicep  #tricep  #core  #sixpack  #lat  #shoulders  #anarchyapparel 
Are you ready to start your health and Fiitness journey ?

Start your FIIT plan today ⬇️
https://fiitstyle.com/fiit-plan/ 
I want to help as many people get FIIT as I can 💪 Please tag ⬇️⬇️
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Get FIIT and healthy with the 
FIIT PLAN 
Get FIIT in 28 days and kickstart your fiitness mission. ✅Instantly generated, 28-day long fitness and nutrition plan
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Are you ready to start your health and Fiitness journey ? Start your FIIT plan today ⬇️ https://fiitstyle.com/fiit-plan/ I want to help as many people get FIIT as I can 💪 Please tag ⬇️⬇️ . . Get FIIT and healthy with the FIIT PLAN Get FIIT in 28 days and kickstart your fiitness mission. ✅Instantly generated, 28-day long fitness and nutrition plan ✅Tailored to your fitness goals and dietary requirements ✅Fully photographed recipes and instructions on how to create beautiful, healthy meals ✅Custom, fun workouts to suit your goals Expert photos and videos demonstrating exercise routines ✅Healthy recipes designed to help you take the thinking out of “what to eat today” ✅Access your plan on your iPhone, computer, or download the whole calendar straight into your phone for easy reminders https://fiitstyle.com/fiit-plan/ #fitnessplan  #fitness  #workout  #fitnessmotivation  #gym  #weightloss  #exercise  #motivation  #fit  #health  #fitnesstrainer  #fitfam  #training  #fitnessgirl  #fitnessgoals  #diet  #healthy  #fitspo  #workoutplan  #coaching  #morningworkout  #eatinghealthy  #healthyeating  #pancakes  #saturday 
Ну что пришёл тот день,когда ты должна делать становую детка💪🏻я знаю ,когда ты готов Ее делать👈моя клиентка Натали и Ее первая Становая!)#становаятяга #спортзал #sport #fitnesstrainer #workout #sportgirl #100fit #100fitness #goodday #спортики💪 #спортивныедевушки #спортивныелюди #мышцы #качаемпопу🌰 #качаемся #fitnesslifestyle #fitness
Ну что пришёл тот день,когда ты должна делать становую детка💪🏻я знаю ,когда ты готов Ее делать👈моя клиентка Натали и Ее первая Становая!)#становаятяга  #спортзал  #sport  #fitnesstrainer  #workout  #sportgirl  #100fit  #100fitness  #goodday  #спортики 💪 #спортивныедевушки  #спортивныелюди  #мышцы  #качаемпопу 🌰 #качаемся  #fitnesslifestyle  #fitness 
مصطفی شاه حسینی 
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نظرتون درمورد این بدن چیه؟از ۱ تا ۱۰ نمره بدید
✌️✨#Ageless 🎾💪⚡️
Сегодня суббота, а значит продолжается акция на спортпит ✅ 
Сегодня 1️⃣0️⃣ %  скидка на Гейнеры!!! Торопитесь 🔥🔥🔥 #energyfit_26 #спорт #спортдлявсех #зож #пп #спортпарни #спортдевушки #фитнес #sporting #fitnessmom #fitnessmotivation #fitnessgirl #fitnessforlife #fitnesstraining #fitnesstrainer #crossfit #crossfiter #yourtrainerisfired #energyfit_26 #energy #кач#бокс#спортивныймихайловск
Сегодня суббота, а значит продолжается акция на спортпит ✅ Сегодня 1️⃣0️⃣ % скидка на Гейнеры!!! Торопитесь 🔥🔥🔥 #energyfit_26  #спорт  #спортдлявсех  #зож  #пп  #спортпарни  #спортдевушки  #фитнес  #sporting  #fitnessmom  #fitnessmotivation  #fitnessgirl  #fitnessforlife  #fitnesstraining  #fitnesstrainer  #crossfit  #crossfiter  #yourtrainerisfired  #energyfit_26  #energy  #кач #бокс #спортивныймихайловск 
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Wochenende!!! 😎 
Auf geht’s! Türchen Nr 16 🎄
Damit wir morgen zum 3.Advent ein paar leckere Kekse verdrücken können 😇 
Habt ein schönes Wochenende. 
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Ponoči je snežilo! ❄️ ❄️ ❄️ ❄️ Torej je danes dan za smučarsko fotko! 😆 
In namig. Vas zanima, kako svojega otroka privaditi na sneg, drsenje in na smučarsko opremo? 🙋🏻‍♀️
Preveri v komentarju. ⬇️⬇️⬇️
Ponoči je snežilo! ❄️ ❄️ ❄️ ❄️ Torej je danes dan za smučarsko fotko! 😆 In namig. Vas zanima, kako svojega otroka privaditi na sneg, drsenje in na smučarsko opremo? 🙋🏻‍♀️ Preveri v komentarju. ⬇️⬇️⬇️
Follow Fitness @our.fitness.girls 😁
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she’s makin’ a list ❤️ checking it twice!💃🏼 head to ToneItUp.com today because we filmed you the ultimate girlfriend gift guide!!!! 🎁🎁🎁 she’s going to love it! 💋
#fitgirlsinspire #mint #fitnessworld #active #fitspo #fitnessapparel #transformation #longhair #modafitness #women #fitnessgirls #lifestyle #machdichwahr #fitnesstrainer #education #train #fitnessgear #roguefitness #l4l #myfitnessjourney #fitnesswear #fitfamaustria #shredded #personaltrainer #grindout #fitnesstime #kaylasarmy #instafit #fbgcommunity #supergirls
Follow Fitness @our.fitness.girls 😁 . . she’s makin’ a list ❤️ checking it twice!💃🏼 head to ToneItUp.com today because we filmed you the ultimate girlfriend gift guide!!!! 🎁🎁🎁 she’s going to love it! 💋 #fitgirlsinspire  #mint  #fitnessworld  #active  #fitspo  #fitnessapparel  #transformation  #longhair  #modafitness  #women  #fitnessgirls  #lifestyle  #machdichwahr  #fitnesstrainer  #education  #train  #fitnessgear  #roguefitness  #l4l  #myfitnessjourney  #fitnesswear  #fitfamaustria  #shredded  #personaltrainer  #grindout  #fitnesstime  #kaylasarmy  #instafit  #fbgcommunity  #supergirls 
Follow the babes @beautiful.fitness.girls ⬅️⬅️ Perfect buns 😜🍑❤
Please tag model
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#momswhoworkout #roguefitness #healthykids #fitjourney #sweatymess #ukfitfam #plyometrics #wheyprotein #bodymodification #outdoorfitness #treadmill #fitmodel #wallballs #ifbbbikini #cellucor #healthnut #strenght #healthybaby #abstractpainting #gainsville ’ª
@fitn3ssmafia @fitnesstut0r @questoffitness
#liss #getfit #ownitoctober #happy #healthychoices #fitnesstrainer #instafit #bbgsisters #fitnessworld #flex
Follow the babes @beautiful.fitness.girls ⬅️⬅️ Perfect buns 😜🍑❤ Please tag model . #momswhoworkout  #roguefitness  #healthykids  #fitjourney  #sweatymess  #ukfitfam  #plyometrics  #wheyprotein  #bodymodification  #outdoorfitness  #treadmill  #fitmodel  #wallballs  #ifbbbikini  #cellucor  #healthnut  #strenght  #healthybaby  #abstractpainting  #gainsville  ’ª @fitn3ssmafia @fitnesstut0r @questoffitness #liss  #getfit  #ownitoctober  #happy  #healthychoices  #fitnesstrainer  #instafit  #bbgsisters  #fitnessworld  #flex 
Follow the babes @neat.fit.girls 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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I’m going to try my best to write this.
On Thursday night Charlie had an accident. We rushed her to the emergency vet and found out she had badly injured her back. She couldn’t use her back legs and she was trembling in pain.
Charlie had to go into spinal surgery on Friday morning. Although the surgery went really well, they found she had ruptured a disc which had caused her spinal cord to swell. They told us that she had a 50/50 chance she would either begin to recover slowly or that her spinal cord would start to ‘melt’ (which means we would have to let her go).
It’s been the most painful 24hrs. The feeling of not knowing is excruciating. To think that 2 completely different outcomes can happen at any moment has broken us to a point I can’t explain.
BUT, this morning we got a call from the surgeon who told us that Charlie had really good feeling in her back legs, a very positive sign ☺️
We aren’t completely out of it yet, but Charlie is fighting 💪🏼
I wanted to share this with you because you guys have seen her grow up here. I get messages and comments about her all the time and I know you guys care and love her too 🙏🏼 She is my shadow, she does EVERYTHING with me (as I know you have seen from my posts and stories), and I love her more than words can explain.
Thank you to our family and friends for sending their love and healing vibes ♥️ it’s working, she feels it..and I know she will keep fighting 👊🏼
I love you my little Charlie Bear ♥️♥️ Mum, Daddy and Willow are waiting for cuddles as soon as you’re ready 👩🏼👱🏼‍♂️🐶🐶 x
#selfie #exercise #fitbodyguide #health #progressphoto #fitnessfirst #fitchic #training #fbggirls #strength #basebodybabes #athleticfitness #fitnessgirl #planetfitness #roguefitness #active #healthy #noexcuses #fitnessmodel #fitnesstrainer #eatclean #gym #friyay #fitspo #bbgcommunity #fitnesswear #education #ownitoctober #fitnessfamily #fitfamaustria
Follow the babes @neat.fit.girls 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . I’m going to try my best to write this. On Thursday night Charlie had an accident. We rushed her to the emergency vet and found out she had badly injured her back. She couldn’t use her back legs and she was trembling in pain. Charlie had to go into spinal surgery on Friday morning. Although the surgery went really well, they found she had ruptured a disc which had caused her spinal cord to swell. They told us that she had a 50/50 chance she would either begin to recover slowly or that her spinal cord would start to ‘melt’ (which means we would have to let her go). It’s been the most painful 24hrs. The feeling of not knowing is excruciating. To think that 2 completely different outcomes can happen at any moment has broken us to a point I can’t explain. BUT, this morning we got a call from the surgeon who told us that Charlie had really good feeling in her back legs, a very positive sign ☺️ We aren’t completely out of it yet, but Charlie is fighting 💪🏼 I wanted to share this with you because you guys have seen her grow up here. I get messages and comments about her all the time and I know you guys care and love her too 🙏🏼 She is my shadow, she does EVERYTHING with me (as I know you have seen from my posts and stories), and I love her more than words can explain. Thank you to our family and friends for sending their love and healing vibes ♥️ it’s working, she feels it..and I know she will keep fighting 👊🏼 I love you my little Charlie Bear ♥️♥️ Mum, Daddy and Willow are waiting for cuddles as soon as you’re ready 👩🏼👱🏼‍♂️🐶🐶 x #selfie  #exercise  #fitbodyguide  #health  #progressphoto  #fitnessfirst  #fitchic  #training  #fbggirls  #strength  #basebodybabes  #athleticfitness  #fitnessgirl  #planetfitness  #roguefitness  #active  #healthy  #noexcuses  #fitnessmodel  #fitnesstrainer  #eatclean  #gym  #friyay  #fitspo  #bbgcommunity  #fitnesswear  #education  #ownitoctober  #fitnessfamily  #fitfamaustria 
Follow the babes @igfitnessgirlsss 😉😉
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she’s makin’ a list ❤️ checking it twice!💃🏼 head to ToneItUp.com today because we filmed you the ultimate girlfriend gift guide!!!! 🎁🎁🎁 she’s going to love it! 💋
#health #getfit #grow #discipline #workout #mint #strengthsystem #active #healthychoices #fitnesstrainer #girlswhosquat #focus #ripped #selfie #squat #transformation #bodybuilding #fitnessfamily #noexcuses #happy #motivation #friyay #education #fbgcommunity #likeforlike #supergirls #empoweringwomen #instahealth #photooftheday #training
Follow the babes @igfitnessgirlsss 😉😉 . she’s makin’ a list ❤️ checking it twice!💃🏼 head to ToneItUp.com today because we filmed you the ultimate girlfriend gift guide!!!! 🎁🎁🎁 she’s going to love it! 💋 #health  #getfit  #grow  #discipline  #workout  #mint  #strengthsystem  #active  #healthychoices  #fitnesstrainer  #girlswhosquat  #focus  #ripped  #selfie  #squat  #transformation  #bodybuilding  #fitnessfamily  #noexcuses  #happy  #motivation  #friyay  #education  #fbgcommunity  #likeforlike  #supergirls  #empoweringwomen  #instahealth  #photooftheday  #training