What is vitamin D?
Vitamin D is a group of fat soluble steroid that helps absorption of calcium and phosphate from the intestines.
Unlike other vitamins, no need to get vitamin D from food. The main source of vitamin D is made by the body with the help of sunlight. Our body is able to synthesize vitamin D with adequate sun exposure. People who are exposed to the normal amount of sunlight do not need vitamin D supplements because sunlight promotes the synthesis of vitamin D in the body enough.
There are five forms of vitamin D, and are collectively known as calciferol. Vitamin D1 is the molecular compound of ergocalciferol with lumisterol. Vitamin D2 is made the ergosterol. It occurs in invertebrates, fungi, plants, and in response to sunlight. Humans and other vertebrates not produce vitamin D Vitamin D3 occurs in the skin when 7 dehyrocholestrol reacts with ultraviolet light. A human being takes 10 to 15 minutes of sun exposure at least two times a week on the face, arms and back without sunscreen with a higher rate 3 UV adequate synthesis of vitamin D3 amounts. Vitamin D4 is dihydroegocalciferol. Vitamin D5 consists of 7 dehydositosterol. There are 3 ways to get vitamin D: food, sunlight and supplements. If you do not get enough sunlight or not spend enough time outdoors, you need to take supplements to cover the deficit of vitamin D. Foods that contain vitamin D3 are: Salmon: 230 IU (international unit = = 0.025 mg) Tuna: 200 IU Soy milk: 100 IU Orange juice: 100 IU Skim milk: 98 IU Cereals: 40 IU Eggs: 25 IU Swiss Cheese 12 IU
The recommended amount: People under 70 should consume 600IU vitamin a day and people over 70 should have 800 IU of vitamin D a day.
#train#trainhard#trainagain#breedphysiques#teambreed#physique#selfie#fitness#fitspo#bodybuilding#goldsgymorlando#muscle#npc#fitness#lafitness#gym#fit#personaltrainer#fitnesstrainer#mensphysique#inspiration#goldsgym#goals#fitfamily#orlando#florida#powerstrengthgym#strength#goldsgymstcloud#indonesia#mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤ @chriscormier2
I think was sent by our friend @fearstofit who's been kicking ass since we've known her! 💯🌴💪❣
We'll be annoying in the coming ten days, posting pics of the new products and unseen yummy pics of the classic flavors. Thank you for taking the ride! ... And don't treat objects like women! 😎
Lower body circuit 🍑🏋🏼♀️ 3 rounds with 30 seconds rest in between
1. Squats x 12
2. Dead lift x 12
3. Curtsy squat x 12 each side
4. Lunges x 12 left side and pulses x 24
5. Lunges x12 right side and pulses x 24
If your tights and bum is not burning then add an extra round! 🙈🔥🔥🔥
Have you ever been so tired in a workout you feel like you're just throwing weights around?! Trainer @alexander_lapointe says, "Don't get lost in the exhaustion - stay connected to your weights!" Think about what muscles you should be working, where you should be felling it, and making each rep look like the first one! #trainertiptuesday
Some people wish for this, while we work for this. 💪🏽 @embfitrun
Everything has a price! You want the body you've wished for, you must pay the price of doing the work. I can help with that. Let's Work! 👉🏽 Email or DM for more info. 👈🏽
Round 1 of today complete!!!
🔷Bodyweight pull-ups and dips (15&15) 🔷w/30lb. dumbell (10&10)
🔷w/40lb. dumbell (8&8)
🔷w/50lb. dumbell (6&6) 🔶Chin-up and dip with 50lb. dumbbell (6&6)
🔷w/40lb. dumbell (8&8)
🔷w/30lb. dumbell (10&10) 🔶O.H. tricep ext. & alt. curls followed by 3 point delt complex
(rear, side and front)
🔹1st set 6&6 w40lb and 10-8-6 w/15lb for delts 🔹Set 2 (8&8) w35lb and same 15lb for delts 🔹Set 3&4 (10&10) w/30lb and same 15lb for delts
I've been adding one extra day of strength training to my week, and have really been noticing a difference in my gains .. Just that little extra sometimes goes along way. Later on today round 2 @bodytekwiltonmanors ...#alldayeveryday#fitness24seven