“It takes 4 weeks for you to notice a change in your body. 8 weeks for friends (or clients) to notice. And 12 weeks for the rest of the world to notice.” Hi guys.... I’m just gonna hide now. Lol. I’ll be completely honest, this stage scares the shit out of me. People at the gym are coming up to me and congratulating me on my progress. My entire closet doesn’t do me any justice so I live in gym clothes, and I’m scared shitless to find out what pant size and dress size I am now. It’s pretty cool to be where I am and know I’m fit, healthy, and a motivation to so many. But this stage doesn’t just mean I’m super happy. Yes, I’m thrilled to be where I am, but I’m also more than happy to hide behind my hood and a grayscale photo and hope no one notices how awesome I feel behind the physical insecurity. We’re all so different but all the same too. I’m in the process of challenging myself to love who I am and who I’ve become. Because that is fucking important 🙌🏻 (it needed an f bomb ya’ll lol). Just know you’re not in it alone, insecurity shows it’s ugly face at any stage of progress. And I believe we all can and should relate and sympathize and love each other at any stage. ❤️ #fitnessjourney#fitgirls#fitspo#mylife#esthetician#esti#beauty#grayscale#hideme#insecurity#loveyourself#life#aesthetics#gains#goals#fitnessmotivation#fitnessinspiration#mua#me#selfie#gym#gymtime#24hourfitness#ineedtoshop#shopforme#shopping#clothes
I like this picture i made very much, of course the model Caroline is beautiful and has this classy look but i like how it came out 🤗✨😻👌🏻👌🏻 you can see the Mirage Jumpsuit coming out good this way @gymrepvbblic
Social media has been training us to COMPARE our lives. Our bodies.. our strength.. instead of appreciating everything that we already are. No wonder everyone is so depressed. The perfection we see is not real! It’s FILTERED. We have to stop comparing ourselves to these illusions. What people share is what they want you to see.. not what is always real. I’m just as guilty as anyone for this. I’ll preach about self love and then pick myself apart in the mirror because I’m not “good enough.” I’ve been really struggling post show and I’ve let my inner demons get the best of me lately. But I can beat this. One minute, one hour, one day at a time. #prayers#LoveYours#fitnessjourney#lost#peaceofmind#selflove#stillsearching
I have to say I’m a bit over this rain! Some might say it’s perfect weather for ducks 🦆 but I don’t think this new mum agrees! She was doing a very good job of keeping her little ones warm & cosy though 🐥
This is Spartaaaaa is what I was probably thinking capturing this epic image from the @wbff_aust weekend! Got to be one of my fave images out there!
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Who’s ready for PLAYOFFS tomorrow morning?! A ten-minute circuit to test your functional fitness and strength. PERFECT for the beginning of the Challenge. Have a go tomorrow and set your benchmarks, then smash it out again at the end of the Challenge to measure your improvement! Wins all round 💪🏻💪🏻💪🏻 #f452620#fitnessjourney#fitnesstesting
I was inspired, I am inspired and I will always be inspired... To push myself TO MY FULL POTENTIAL!! I gotta find out, I HAVE TO KNOW just what my full potential is. My pops hit me with the camera here (obviously) right after a long day from work. I'm exhausted, spent.... Still hungry though. 5 plates of a 5 course meal and I'm still hungry. Bottomless pit. -----------------------------------------------
Success in achieving my goals would/will be great, but the most important thing to me is giving it all I got regardless of outcome. Man, I got a 6 year old that tells me I'm the strongest dad in the world with honest and proud eyes.
So you think I'm not going to pull the purest form of motivation from that?
My point? Is you have to stay hungry. Find that source of motivation and cling on to it for dear life!!