Fitness Universe Pro Fitness Pro Stacie Venagro is currently preparing to compete at our 2017 Fitness America show in Las Vegas, Nevada!
Stacie shares, "🔅🔅4 weeks out🔅🔅
(Technically 4.5 weeks out)
😬😬 29 days out 😬😬
This week I’m feeling stronger and my food has been on point! Temptation is all around me at times but I remember my goals and tell myself it’s only 4 more weeks. (Not a life time)
Now I don’t want you to think I starve myself, because I don’t... I eat over 2,000 calories a day! I am constantly eating to fuel my body! Think about it, your body need fuel to move every day just like your car needs gas. If I were to put bleach in your gas tank, would your car move? Not really. So when you put junk into your body, you become sluggish, your sleep isn’t well and you’re energy is so bad that you are looking for a “pick me up.”
So let’s fuel our bodies this week! I challenge you!
Stay tuned every week for photos of my journey back to stage after baby!" @stacievenagro
#NSV so yesterday my beautiful baby girl got a super citizen award at school. They choose 1 kid from each class per month who has gone above and beyond all expectations of the teachers. This was the 1st month of the school year that they did it and she was selected for her class😍. They get to sit on stage with the other super citizens in their grade and have a pizza lunch at a themed table. This month was Nightmare Before Christmas which she was super excited about because it's daddy's favorite movie. I could not be more proud and feel more blessed to have given birth to this beauty. She is the most well behaved child I've ever met (she must get that from her dad😂), she is always thinking about others and their feelings, she adores animals, she follows the rules the 1st time she's told, she loves everyone no matter their size or color...I'm just super grateful to call her mine. Anyways, so yesterday my cousin, Nic (hubs), And I went to the award lunch and surprised her with flowers and some other goodies. As they were about to leave for recess I asked my cousin if she could take a picture of hazel and I. She said of course and I hopped off my chair and knelt down right next to her and gave her a big ol kiss. When I was heavier I wouldn't have imagined getting that low to the ground in fear of falling over and embarrassing myself, and I usually hated all shots of myself and asked for 10 more to be taken and hated all of those too. Nope, not anymore. Most pictures taken of me I'm content with. I may not look like a super model but I don't pick myself apart like I used to. Weightloss really changes you in so many ways. Totally worth the hard work! I hope you babez had a good week! What's everyone doing for the weekend?! We have some school Halloween festivities going on! 💖
Little baby quads are slowly coming in 🔪
P.S. In bikini, we don’t flex our quads (for the most part). Weird or nah? .
What’s one aspect of YOU that you’re proud of and what’s one that you’d like to improve?!
VEGAN ICECREAM COOKIE SANDWICH 🙆🏼but did you really go to plant 4 if you didn't get one of these bad boys for desert?! 🙊so many healthier vegan alternatives out there, I love icecream just as much as any other person & this is alwaaaaays my treat, every. single. week 💐
We are ready for you Brisbane Fitness Show.
Please visit us at the event, Stand F35 and first 100 visitors will get a special Silver alloy wolf head cufflink.
A wolf lives by his own rule, and if you have your rules, this cufflink is a must.
Hurry up !!
one question that i get asked pretty often is what supps i use; one thing that i have found that really helps is drinking something like protein or bcaas as i workout. i used to drink protein powder before i got bcaas, but i switched to bcaas because my protein powder is unflavored and i was tired of drinking something so boring😂😂today i tried out the bcaas from carbon that @bodybuildingcom sent me and the sour green apple flavor was absolutely crazy!!🍏🍏it’s so potent to the point where you definitely don’t need a whole scoop because it was super sour😅😂😭TEMPLE STUDENTS: next friday at STAR i will be giving out free samples of carbon’s bcaas and pre workout!! time(s) will be posted next week so stay on the lookout so y’all can try it & maybe even win a tub👀😋 #bbcom#bbcomambassador#bodybuildingcom
Since today is deadlift day, here is a picture of me posing like I was actually going to lift that...😜
Starting a powerlifting (power-bodybuilding?) routine to get my childish strength up while working to get my upper body up to size with my legs😆 The lower training volume makes me sad. But, it’s something new and I’m excited to get some experience in a different area of fitness in this offseason. As for bodybuilding, look for me to compete again in another few years when the gainz are sufficient💪🏼😎 #powerbodybuilding#deadlift#pullday 📸@hanmin.paek
I'm pretty sure some people ain't ready yet, but you gotta admire all that awesomeness, hard work and dedication, mind blowing muscles, #vtaper for days 🙌🏻 Btw this #bossbabe is:
Much #respect for this beauty 🙌🏻 💖 just killing it and dear #flexfriday here's something for you 🤷♀️💪🏻
Trying to #BeBulldogStrong in my sweet little racer back tank from @bulldogyoga Thank you! So looking forward to doing one of your online yoga classes!💗💗 And thanks again to the darling hosts of this challenge @jbreton22 @betse.y.oga @ally_trout 💋💋I really don't work enough on side plank! #notetoself