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Hands up if you’re in for #sundayfunday !! 👋🏼 See you there! 
#sundayfunday #betterbodies #circuit #sweat #hiit #vancouverfitness #vvr #fitspo #fitfam
Fitness Universe Pro Fitness Pro Stacie Venagro is currently preparing to compete at our 2017 Fitness America show in Las Vegas, Nevada!

Stacie shares, "🔅🔅4 weeks out🔅🔅
(Technically 4.5 weeks out)
😬😬 29 days out 😬😬
This week I’m feeling stronger and my food has been on point! Temptation is all around me at times but I remember my goals and tell myself it’s only 4 more weeks. (Not a life time) 
Now I don’t want you to think I starve myself, because I don’t... I eat over 2,000 calories a day! I am constantly eating to fuel my body! Think about it, your body need fuel to move every day just like your car needs gas. If I were to put bleach in your gas tank, would your car move? Not really. So when you put junk into your body, you become sluggish, your sleep isn’t well and you’re energy is so bad that you are looking for a “pick me up.”
So let’s fuel our bodies this week! I challenge you!
💯
Stay tuned every week for photos of my journey back to stage after baby!" @stacievenagro 
www.fitnessuniverse.com

#Musclemania
#bikini #bikinipro #beauty #figure#pro#beastmode #physique#mensphysique#gym #bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health #fitnessuniverse
Fitness Universe Pro Fitness Pro Stacie Venagro is currently preparing to compete at our 2017 Fitness America show in Las Vegas, Nevada! Stacie shares, "🔅🔅4 weeks out🔅🔅 (Technically 4.5 weeks out) 😬😬 29 days out 😬😬 This week I’m feeling stronger and my food has been on point! Temptation is all around me at times but I remember my goals and tell myself it’s only 4 more weeks. (Not a life time) Now I don’t want you to think I starve myself, because I don’t... I eat over 2,000 calories a day! I am constantly eating to fuel my body! Think about it, your body need fuel to move every day just like your car needs gas. If I were to put bleach in your gas tank, would your car move? Not really. So when you put junk into your body, you become sluggish, your sleep isn’t well and you’re energy is so bad that you are looking for a “pick me up.” So let’s fuel our bodies this week! I challenge you! 💯 Stay tuned every week for photos of my journey back to stage after baby!" @stacievenagro www.fitnessuniverse.com #Musclemania 
#bikini  #bikinipro  #beauty  #figure #pro #beastmode  #physique #mensphysique #gym  #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health  #fitnessuniverse 
‼️LEAN BULK‼️
I am officially going to be doing a lean bulk eating clean foods only and seeing where that takes me😎
I wanted to maintain some about of leanness so I’ll try it out and if you have any suggestions let me know💪🏼
FOOD CHALLENGE COMING SOON TO YOUTUBE😎
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Turn on post notifications💪🏼
#fitnessmotivation #hot #alphalete #determination #motivation #abs #arms #motivation #sexy #shreds #shredded #sixpack #lifting #lifestyle #fitspo #fit #fitness #16 #muscle #shoulders #pecs #chest #lift #bodybuilder #bodybuilding #teen #teenbodybuilder #determination #tight #getfit #getstrong #goals
‼️LEAN BULK‼️ I am officially going to be doing a lean bulk eating clean foods only and seeing where that takes me😎 I wanted to maintain some about of leanness so I’ll try it out and if you have any suggestions let me know💪🏼 FOOD CHALLENGE COMING SOON TO YOUTUBE😎 • • Turn on post notifications💪🏼 #fitnessmotivation  #hot  #alphalete  #determination  #motivation  #abs  #arms  #motivation  #sexy  #shreds  #shredded  #sixpack  #lifting  #lifestyle  #fitspo  #fit  #fitness  #16  #muscle  #shoulders  #pecs  #chest  #lift  #bodybuilder  #bodybuilding  #teen  #teenbodybuilder  #determination  #tight  #getfit  #getstrong  #goals 
Viel #obst 🍏🍌🍊und gesunde Ernährung ist wichtig in der #schwangerschaft 🤰🏼... umso toller ist es wenn der Arbeitgeber einen bei der gesunden Ernährung unterstützt 🤗 Unsere Obstkörbe bekommen wir von @fruiton geliefert und haben jede Woche verschiedenes Obst bei uns auf Arbeit, das unseren Tag versüßt 😍😋 #healthy #healthyfood #healthylifestyle #fruits #snack #fitfam #fitspo #fitgirls #fitstagram #pregnant #pregnancy #pregnancyblogger
I AM SO HAPPY.

At Christmas I purchased a number of size 10 dresses that pre pregnancy me would have easily fitted into. As you can guess month after month I was nowhere near fitting in any of them.  Challenge accepted.

This one from H&M I desperately wanted to fit it. I loved it so much. But I could never get it over my head and past my shoulders where I was so big. 
TONIGHT I TRIED IT ON AFTER ABOUT 2 MONTHS OF NOT TRYING TO GET INTO IT AND IT WENT ON SO EASILY!!!!! The back detail is still a little tight so I need to lose a bit more before I wear this out but omg I am over the moon right now.

I normally beat myself up over my weight but I've never felt prouder of myself right now.

Smiling like a Cheshire cat. I feel amazing!

#fitness #healthyeating #health #healthyliving #fitspo #fitfam #weightlossjourney #dieting #gym #BMI #bodyfatpercentage #fattofit #girlsfitness #thisgirlcan #selfimprovement #bodygoals #transformation #motivation #mumbod #stretchmarks #scars #nofilter #realness #happiness #results #progress #dress #ican #iwillgetthere
I AM SO HAPPY. At Christmas I purchased a number of size 10 dresses that pre pregnancy me would have easily fitted into. As you can guess month after month I was nowhere near fitting in any of them. Challenge accepted. This one from H&M I desperately wanted to fit it. I loved it so much. But I could never get it over my head and past my shoulders where I was so big. TONIGHT I TRIED IT ON AFTER ABOUT 2 MONTHS OF NOT TRYING TO GET INTO IT AND IT WENT ON SO EASILY!!!!! The back detail is still a little tight so I need to lose a bit more before I wear this out but omg I am over the moon right now. I normally beat myself up over my weight but I've never felt prouder of myself right now. Smiling like a Cheshire cat. I feel amazing! #fitness  #healthyeating  #health  #healthyliving  #fitspo  #fitfam  #weightlossjourney  #dieting  #gym  #BMI  #bodyfatpercentage  #fattofit  #girlsfitness  #thisgirlcan  #selfimprovement  #bodygoals  #transformation  #motivation  #mumbod  #stretchmarks  #scars  #nofilter  #realness  #happiness  #results  #progress  #dress  #ican  #iwillgetthere 
Smashing out perfect technique @tennilleksmith 💪🏼💥💯 keep it up legend. First week of the 8 week challenge almost over already, hearing all the well behaved Friday night stories is the most motivating thing yet. 
#f45 #f45challenge #f45prahran #fitness #fit #health #fitspo #motivation #strong #sweatlife
My favourite place to go when I have time downtown is the TIFF members lounge 🙌 free coffee/tea ☕️ , snacks 🍪 , views 🌇
My favourite place to go when I have time downtown is the TIFF members lounge 🙌 free coffee/tea ☕️ , snacks 🍪 , views 🌇
Baking up some pumpkin 🎃 seeds tonight!!! Sooo good and a great alternative to popcorn like snacks 👍💪 #paleo #paleochef #pumpkin #fall #fitness #fitspo #mealprep #crossfit #spartan #foodforfuel #healthyfood #foodie #foodporn #healthylifestyle
Be sure to follow fellow @aaa_supps_knox rep @fitlift77 
If you are lacking motivation this guy will help you. Watch his insightful videos to pick up some exercises you may not know and gain that motovation back. He also has an extensive range range of freshaf sneakers 👌👟. You won't be disappointed. 
#aaa_supps_knox #theknoxsquad #personaltrainer #fueltrainrecover #aaaknox #supps #iifym #flexibledieting #bodybuilding #powerlifting #gains #fitspo #fitnessmodel #fitsperation
Be sure to follow fellow @aaa_supps_knox rep @fitlift77 If you are lacking motivation this guy will help you. Watch his insightful videos to pick up some exercises you may not know and gain that motovation back. He also has an extensive range range of freshaf sneakers 👌👟. You won't be disappointed. #aaa_supps_knox  #theknoxsquad  #personaltrainer  #fueltrainrecover  #aaaknox  #supps  #iifym  #flexibledieting  #bodybuilding  #powerlifting  #gains  #fitspo  #fitnessmodel  #fitsperation 
Me AF 😘
Me AF 😘
#NSV so yesterday my beautiful baby girl got a super citizen award at school. They choose 1 kid from each class per month who has gone above and beyond all expectations of the teachers. This was the 1st month of the school year that they did it and she was selected for her class😍. They get to sit on stage with the other super citizens in their grade and have a pizza lunch at a themed table. This month was Nightmare Before Christmas which she was super excited about because it's daddy's favorite movie. I could not be more proud and feel more blessed to have given birth to this beauty. She is the most well behaved child I've ever met (she must get that from her dad😂), she is always thinking about others and their feelings, she adores animals, she follows the rules the 1st time she's told, she loves everyone no matter their size or color...I'm just super grateful to call her mine. Anyways, so yesterday my cousin, Nic (hubs), And I went to the award lunch and surprised her with flowers and some other goodies. As they were about to leave for recess I asked my cousin if she could take a picture of hazel and I. She said of course and I hopped off my chair and knelt down right next to her and gave her a big ol kiss. When I was heavier I wouldn't have imagined getting that low to the ground in fear of falling over and embarrassing myself, and I usually hated all shots of myself and asked for 10 more to be taken and hated all of those too. Nope, not anymore. Most pictures taken of me I'm content with. I may not look like a super model but I don't pick myself apart like I used to. Weightloss really changes you in so many ways. Totally worth the hard work! I hope you babez had a good week! What's everyone doing for the weekend?! We have some school Halloween festivities going on! 💖
#NSV  so yesterday my beautiful baby girl got a super citizen award at school. They choose 1 kid from each class per month who has gone above and beyond all expectations of the teachers. This was the 1st month of the school year that they did it and she was selected for her class😍. They get to sit on stage with the other super citizens in their grade and have a pizza lunch at a themed table. This month was Nightmare Before Christmas which she was super excited about because it's daddy's favorite movie. I could not be more proud and feel more blessed to have given birth to this beauty. She is the most well behaved child I've ever met (she must get that from her dad😂), she is always thinking about others and their feelings, she adores animals, she follows the rules the 1st time she's told, she loves everyone no matter their size or color...I'm just super grateful to call her mine. Anyways, so yesterday my cousin, Nic (hubs), And I went to the award lunch and surprised her with flowers and some other goodies. As they were about to leave for recess I asked my cousin if she could take a picture of hazel and I. She said of course and I hopped off my chair and knelt down right next to her and gave her a big ol kiss. When I was heavier I wouldn't have imagined getting that low to the ground in fear of falling over and embarrassing myself, and I usually hated all shots of myself and asked for 10 more to be taken and hated all of those too. Nope, not anymore. Most pictures taken of me I'm content with. I may not look like a super model but I don't pick myself apart like I used to. Weightloss really changes you in so many ways. Totally worth the hard work! I hope you babez had a good week! What's everyone doing for the weekend?! We have some school Halloween festivities going on! 💖
These men are working flex Friday out with a good pump @nickdemarie @_therealmightymouse Left or Right? #flexfriday #flexing #flex #muscular #muscles #muscle #fit #fitspo #fitnessmotivation #fitness #strength #strong #lift #weights #weightlifting #personaltraining #biceps #bicepsworkout #bicepvein #vascular #pumped #bodybuilding #bodybuilder #personaltrainer
Rise and shine dolls ☺️ I hope you all have a beautiful day 💭
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🖤 SNAPCHAT : MOVEWITHAMK 🖤
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Contact me for further enquiries regarding personal training or nutritional/lifestyle coaching xx .
Www.movewithamkofficial.com
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#fitspo #bodypositivity #selfworth #movewithamk #embraceyourbody #motivation #inspiration #motivational #inspirational #love #body #healthy #confidence #empire #quotes #happy #ambition #design #entrepreneur #faith #nutrition #woman #pink #news #shredded #gains #gym #workout #fashion
Rise and shine dolls ☺️ I hope you all have a beautiful day 💭 . 🖤 SNAPCHAT : MOVEWITHAMK 🖤 . Contact me for further enquiries regarding personal training or nutritional/lifestyle coaching xx . Www.movewithamkofficial.com . . . . . . . . . . . . . . . . . . . . . #fitspo  #bodypositivity  #selfworth  #movewithamk  #embraceyourbody  #motivation  #inspiration  #motivational  #inspirational  #love  #body  #healthy  #confidence  #empire  #quotes  #happy  #ambition  #design  #entrepreneur  #faith  #nutrition  #woman  #pink  #news  #shredded  #gains  #gym  #workout  #fashion 
Workout done
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terminando el trabajo 
Quieres más info inbox 📩📞 🔥 fatburne 🔥de vivanatural🌳
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#health #fitness #fit #fatburners #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#Repost @fitrevnation (@get_repost)
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That’s a wrap!  Leaving with focus, affirmation and motivation!  What a full two days.  See you guys in January!  #frnation #highperformancemastermind #mastermind #peergroup
Work in progress. #tbf #fitspo #fitlife #girlswholift
Little baby quads are slowly coming in 🔪
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P.S. In bikini, we don’t flex our quads (for the most part). Weird or nah? .
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What’s one aspect of YOU that you’re proud of and what’s one that you’d like to improve?!
Little baby quads are slowly coming in 🔪 . P.S. In bikini, we don’t flex our quads (for the most part). Weird or nah? . . What’s one aspect of YOU that you’re proud of and what’s one that you’d like to improve?!
The dreaded photos that no one wants to share- first one was shortly after hubs and I joined our new gym---which includes 4 hours of childcare🙃🙌🏼--and the photo on the right was taken yesterday. 16 days between the two. 
You can see my posture has already improved greatly. I've lost five pounds---and I already have seen a huge improvement in my energy levels throughout the day. .
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#health #fitness #fit #mom #moms #momof3 #postpartumbody #fitspo #workout #fitmom #cardio #gym #ppd #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #sahm #determination #lifestyle #ppdawareness #getfit #cleaneating #eatclean #exercise
The dreaded photos that no one wants to share- first one was shortly after hubs and I joined our new gym---which includes 4 hours of childcare🙃🙌🏼--and the photo on the right was taken yesterday. 16 days between the two. You can see my posture has already improved greatly. I've lost five pounds---and I already have seen a huge improvement in my energy levels throughout the day. . . . . #health  #fitness  #fit  #mom  #moms  #momof3  #postpartumbody  #fitspo  #workout  #fitmom  #cardio  #gym  #ppd  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #sahm  #determination  #lifestyle  #ppdawareness  #getfit  #cleaneating  #eatclean  #exercise 
VEGAN ICECREAM COOKIE SANDWICH 🙆🏼but did you really go to plant 4 if you didn't get one of these bad boys for desert?! 🙊so many healthier vegan alternatives out there, I love icecream just as much as any other person & this is alwaaaaays my treat, every. single. week 💐
VEGAN ICECREAM COOKIE SANDWICH 🙆🏼but did you really go to plant 4 if you didn't get one of these bad boys for desert?! 🙊so many healthier vegan alternatives out there, I love icecream just as much as any other person & this is alwaaaaays my treat, every. single. week 💐
Pre workout selfie before I destroyed my shoulders today. Followed by 30 min intervals on the treadmil, and of course ended with the sauna. Now off to @wegmans - only the greatest grocery store EVER. #wegmans  #loseitconkatie #bootyconkatie #strongsmartcapableworthy #fitness #fitnessmotivation #fitspiration #fitspo #fitgirls #fit #fitfam #fitspiration #fitnessjourney #fitstagram #respectthetraining #honorthecommitment #weightloss #weightlossjourney #girlswholift #girlswhorun #girlswhosquat #transformation #weightlosstransformation #obesetobeast #ivegotgoals #staylovely #bestrong #neverfail #hustle #dowork #strongnotskinny
Pre workout selfie before I destroyed my shoulders today. Followed by 30 min intervals on the treadmil, and of course ended with the sauna. Now off to @wegmans - only the greatest grocery store EVER. #wegmans  #loseitconkatie  #bootyconkatie  #strongsmartcapableworthy  #fitness  #fitnessmotivation  #fitspiration  #fitspo  #fitgirls  #fit  #fitfam  #fitspiration  #fitnessjourney  #fitstagram  #respectthetraining  #honorthecommitment  #weightloss  #weightlossjourney  #girlswholift  #girlswhorun  #girlswhosquat  #transformation  #weightlosstransformation  #obesetobeast  #ivegotgoals  #staylovely  #bestrong  #neverfail  #hustle  #dowork  #strongnotskinny 
Happy #FashionFriday! New fall athliesure wear is at @macys. Hurry in to get all the best styles. 📷: @macys #athliesure #HIIT #kettlebell #fashion #clothes #style #shopping #workout #gym #fitspo #pompanobeach #macys #mycalvins
Sundays... Those beautiful!!!😎🤙
#Ledomenichequellebelle
#Krav
#Stage
#Sunday
#Roma
#Romacapitale
#Rome
#Italy
#Love #me #Myself #model
This is why I started. 💕💕
This is why I started. 💕💕
In Shadow Of A Chandelier💗
In Shadow Of A Chandelier💗
Cuz’ We Celebrate Halloween on this household. 
Damn Bandits, Halloween 🎃 month FBF. 😼! ••• #FlashbackFriday Groove
Cuz’ We Celebrate Halloween on this household. Damn Bandits, Halloween 🎃 month FBF. 😼! ••• #FlashbackFriday  Groove
Hello, again. My YouTube video is up!!! Come get to know me 💖 link in bio. Don’t forget to like and subscribe . Okay ??? Well hope your Friday was amazing 😌
Hello, again. My YouTube video is up!!! Come get to know me 💖 link in bio. Don’t forget to like and subscribe . Okay ??? Well hope your Friday was amazing 😌
Have pain in your low back, hip, shoulders, knees?
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All these issues can stem from improper alignment at the hip as the pictures demonstrate, causing a series of issues. •
What can cause these issues? 🤔. It can be tight muscles, weak muscles, imbalanced muscles, learned pattern, or even bone structure, or a combo of all these.
•
A way to find out is seek out a professional in that. (Physical therapist, Chiropractor,  Kinesiologist) to assess your movement and give you corrections to fix the issue and reduce/eliminate pain. Just because someone looks good physically, doesn't mean they know how to address these issues. •
I often see👀 anterior pelvic tilts rampant at gyms, and It's usually to make the 🍑 (booty) look good. However, if you put a load (squats, deadlifts, etc...) under those conditions, sooner or later you will have issues. FYI
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So if you are looking for someone to help with some physical issues, contact me at ➡ezfitnesslife@gmail.com⬅
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 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Have pain in your low back, hip, shoulders, knees? • All these issues can stem from improper alignment at the hip as the pictures demonstrate, causing a series of issues. • What can cause these issues? 🤔. It can be tight muscles, weak muscles, imbalanced muscles, learned pattern, or even bone structure, or a combo of all these. • A way to find out is seek out a professional in that. (Physical therapist, Chiropractor,  Kinesiologist) to assess your movement and give you corrections to fix the issue and reduce/eliminate pain. Just because someone looks good physically, doesn't mean they know how to address these issues. • I often see👀 anterior pelvic tilts rampant at gyms, and It's usually to make the 🍑 (booty) look good. However, if you put a load (squats, deadlifts, etc...) under those conditions, sooner or later you will have issues. FYI • So if you are looking for someone to help with some physical issues, contact me at ➡ezfitnesslife@gmail.com⬅ • •  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
SOMETHING BIG IS COMING ----------------------------------------------------------------------------
@blue__fitness_kitchen
@_pat.jo_
@markstellone 
@team_snh_alex 
@birguelkizil 
@bps_pharma
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#arkoudastrong
SOMETHING BIG IS COMING ---------------------------------------------------------------------------- @blue__fitness_kitchen @_pat.jo_ @markstellone @team_snh_alex @birguelkizil @bps_pharma ---------------------------------------------------------------------------- #arkoudastrong 
I miss running on the beach with the smell of salt in the air and the sun on my back! Seriously need to change up my running wardrobe for the rainy cold! Oregon I love ya, but Hawaii you are missed! What is your favorite gear to keep warm?! 🏃🏼‍♀️❤️
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Surge Armband by @fitletic
Disc. Code: BAERIKA17
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#HawaiiDreaming #Oahu #FitleticAmbassador #FitleticAdventures #FitleticLove #Fitletic #Fitness #Fitspo #FitLife #FitWomen #ActiveLiving #Runner #NikeRunning #NikeWomen #PersonalTrainer #RunningCoach #FitnessMyHeart
I miss running on the beach with the smell of salt in the air and the sun on my back! Seriously need to change up my running wardrobe for the rainy cold! Oregon I love ya, but Hawaii you are missed! What is your favorite gear to keep warm?! 🏃🏼‍♀️❤️ ----------------------------- Surge Armband by @fitletic Disc. Code: BAERIKA17 ----------------------------- #HawaiiDreaming  #Oahu  #FitleticAmbassador  #FitleticAdventures  #FitleticLove  #Fitletic  #Fitness  #Fitspo  #FitLife  #FitWomen  #ActiveLiving  #Runner  #NikeRunning  #NikeWomen  #PersonalTrainer  #RunningCoach  #FitnessMyHeart 
#curvesfordays
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Photo credit: @tristanmanas
Hair & Makeup: @derossartistry
#curvesfordays  - Photo credit: @tristanmanas Hair & Makeup: @derossartistry
Hey y’all, it’s me! 🤙

A girl who has always been happy, but has experienced more joy and love in her soul in the last few months. 
I have... scars, bumps bruises. Cellulite all over my stomach, booty, boobs, and legs. Stretch marks in all those places and more. Stomach rolls, flabby arms, a double chin.

I also have... a kind heart and a giving spirit. The willingness to help anyone who needs it. The desire to be incredible. A loving smile that are served with warm hugs. A very strong, but a very helpful opinion. A listening ear to anyone who needs it. 
I love 100% of who I am. That will never change. No matter if I’m a size 14 or a size 4. 
I❤️
Love❤️
Myself❤️
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Don’t forget to tell you that you love yourself today!!
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#SPORTSBRASQUAD #loveyourself #selflove #bodypositive #workout #workoutmotivation #motivation #weightlossjourney #weightlosstransformation #beforeandafter #transformation #fitness #fit #fitgirl #inspiration #fitspo #eatclean #healthy #healthylifestyle #noexcuses #fitfam #determination #consistency #accountability #team #unstoppable #aspire #free #entrepreneur
Hey y’all, it’s me! 🤙 A girl who has always been happy, but has experienced more joy and love in her soul in the last few months. I have... scars, bumps bruises. Cellulite all over my stomach, booty, boobs, and legs. Stretch marks in all those places and more. Stomach rolls, flabby arms, a double chin. I also have... a kind heart and a giving spirit. The willingness to help anyone who needs it. The desire to be incredible. A loving smile that are served with warm hugs. A very strong, but a very helpful opinion. A listening ear to anyone who needs it. I love 100% of who I am. That will never change. No matter if I’m a size 14 or a size 4. I❤️ Love❤️ Myself❤️ . . Don’t forget to tell you that you love yourself today!! . . . . . . #SPORTSBRASQUAD  #loveyourself  #selflove  #bodypositive  #workout  #workoutmotivation  #motivation  #weightlossjourney  #weightlosstransformation  #beforeandafter  #transformation  #fitness  #fit  #fitgirl  #inspiration  #fitspo  #eatclean  #healthy  #healthylifestyle  #noexcuses  #fitfam  #determination  #consistency  #accountability  #team  #unstoppable  #aspire  #free  #entrepreneur 
A #ChaiProtein a day keeps the sugar cravings at bay! 😜😋😍
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#chaisbeforeguys 
www.chaiprotein.com.au ❤
Happy Friday! The #PursueAthletics Curved Hem Hoodie is out now! Designed for the gym and beyond. Shop our athletic and lifestyle wear, click the link in bio!#PursueAthletics#ForeveriWillPursue#fitness#lifestyle#apparel#appareldesign#fitnesswear#streetwear#fashion#style#clothingbrand#clothingline#fitfam#fitspo#fitnessmotivation#gymshark#fitnessapparel
We are ready for you Brisbane Fitness Show.
Please visit us at the event, Stand F35 and first 100 visitors will get a special Silver alloy wolf head cufflink. 
A wolf lives by his own rule, and if you have your rules, this cufflink is a must.

Hurry up !!
We are ready for you Brisbane Fitness Show. Please visit us at the event, Stand F35 and first 100 visitors will get a special Silver alloy wolf head cufflink. A wolf lives by his own rule, and if you have your rules, this cufflink is a must. Hurry up !!
one question that i get asked pretty often is what supps i use; one thing that i have found that really helps is drinking something like protein or bcaas as i workout. i used to drink protein powder before i got bcaas, but i switched to bcaas because my protein powder is unflavored and i was tired of drinking something so boring😂😂today i tried out the bcaas from carbon that @bodybuildingcom sent me and the sour green apple flavor was absolutely crazy!!🍏🍏it’s so potent to the point where you definitely don’t need a whole scoop because it was super sour😅😂😭TEMPLE STUDENTS: next friday at STAR i will be giving out free samples of carbon’s bcaas and pre workout!! time(s) will be posted next week so stay on the lookout so y’all can try it & maybe even win a tub👀😋 #bbcom #bbcomambassador #bodybuildingcom
one question that i get asked pretty often is what supps i use; one thing that i have found that really helps is drinking something like protein or bcaas as i workout. i used to drink protein powder before i got bcaas, but i switched to bcaas because my protein powder is unflavored and i was tired of drinking something so boring😂😂today i tried out the bcaas from carbon that @bodybuildingcom sent me and the sour green apple flavor was absolutely crazy!!🍏🍏it’s so potent to the point where you definitely don’t need a whole scoop because it was super sour😅😂😭TEMPLE STUDENTS: next friday at STAR i will be giving out free samples of carbon’s bcaas and pre workout!! time(s) will be posted next week so stay on the lookout so y’all can try it & maybe even win a tub👀😋 #bbcom  #bbcomambassador  #bodybuildingcom 
We are very lucky to live where we do. Bush to the back and ocean to the front. I get to walk out of my kitchen straight across to nature's playground and sit with my breakfast, getting  lost in the sounds.  Farmhouse  Gold
 yoghurt is a big favourite in our household. The all-natural ingredients, fresh fruits, a soft delicate taste unlike any other.  It's extra creamy and so delicious.  #farmhousegold
#yogurt #foodporn #foodie #foodinspo #foodeditorial #health #nature #natural #fruity #fresh #delicious #foodblogger #inspiredfood #mumblog #mumlife #mummyblogging #getclosetonature  #lifestyleblogger #blogger #happiness #clean #yum #editorial #beach #livelife #ocean #igphotooftheday #sand
#ad
We are very lucky to live where we do. Bush to the back and ocean to the front. I get to walk out of my kitchen straight across to nature's playground and sit with my breakfast, getting lost in the sounds. Farmhouse Gold yoghurt is a big favourite in our household. The all-natural ingredients, fresh fruits, a soft delicate taste unlike any other. It's extra creamy and so delicious. #farmhousegold  #yogurt  #foodporn  #foodie  #foodinspo  #foodeditorial  #health  #nature  #natural  #fruity  #fresh  #delicious  #foodblogger  #inspiredfood  #mumblog  #mumlife  #mummyblogging  #getclosetonature  #lifestyleblogger  #blogger  #happiness  #clean  #yum  #editorial  #beach  #livelife  #ocean  #igphotooftheday  #sand  #ad 
Let's take a photo, "be sensible", "no, I said sensible"...yep. This was the best we could do. This green juice is amazing! It gives you a proper zing! Get your Georgia's Green Juice @studio281_  in #kempston #kempstonandbedford #bedford #fitness #fitfam #igfitfam #businesswoman #cleaneating #fitspo #fitnessguru #personaltrainerfood #smoothie #shakes #eatclean #healthyliving #yourbodyisatemple #bedfordshire
Sometimes you just gotta go round acting confident, even when you ain’t confident and then you shine bright 🦄✨.
Oh & throw your sass pants on, they conquer all 🤷🏾‍♀️💜.
Sometimes you just gotta go round acting confident, even when you ain’t confident and then you shine bright 🦄✨. Oh & throw your sass pants on, they conquer all 🤷🏾‍♀️💜.
What a blast from the past!  Thanks for coming to visit me today Little Megan with your cute little family!  #goodfriends #goodtimes #usualumni
Thumbs up Bc I’ve never seen my ass this big 🍑. & I love it and also my workout is done for the day and it’s time to welcome the weekend 😍 time for much needed rest and movie marathons with my guy. Happy vibes to all, life is good. #happy #healthy #fall #bodypositive #fit fitness #fittie #fitlife #fitspo #fitlife #inspiration #motivation #loveyourbody #loveyourself #balance #gains #progress #hiit #cardio #runner #transformation #friday #october #food #foodie #bbg #sweatwithkayla #kaylaitsines
Thumbs up Bc I’ve never seen my ass this big 🍑. & I love it and also my workout is done for the day and it’s time to welcome the weekend 😍 time for much needed rest and movie marathons with my guy. Happy vibes to all, life is good. #happy  #healthy  #fall  #bodypositive  #fit  fitness #fittie  #fitlife  #fitspo  #fitlife  #inspiration  #motivation  #loveyourbody  #loveyourself  #balance  #gains  #progress  #hiit  #cardio  #runner  #transformation  #friday  #october  #food  #foodie  #bbg  #sweatwithkayla  #kaylaitsines 
Emotional Maturity. 💜The ability to understand your own emotions. Accepting the imperfect nature of yourself and others and learning to respond with kindness and understanding to those around you and yourself even if what is presented too you is hostile, unfounded or distressed. Being able to admit to your mistakes with honesty and not become angry at the mistakes of others is hugely rewarding in becoming a ‘safe place’ for yourself and a place that others can ensure their emotions and actions are never left unheard or unappreciated without judgment. When our mindset is healthy and connected with fulling, meaningful relationships that are honest, simple and caring it’s easier to maintain healthy habits with your body and create a good relationship with exercise. . #joblove #lululemon 
#sweatlife #trainhard #workout #healthyliving #nutrition #fitfam #hbloggers #fitgirl #protein #healthyliving #wellbeing #fitness #eatclean #fitfluential #fitspo #fitfamuk #girlsthatlift #fitforlife #lululemon #yoga #vinyassa #meditation #mindfulness #spreadlove #yogi #mantra
Emotional Maturity. 💜The ability to understand your own emotions. Accepting the imperfect nature of yourself and others and learning to respond with kindness and understanding to those around you and yourself even if what is presented too you is hostile, unfounded or distressed. Being able to admit to your mistakes with honesty and not become angry at the mistakes of others is hugely rewarding in becoming a ‘safe place’ for yourself and a place that others can ensure their emotions and actions are never left unheard or unappreciated without judgment. When our mindset is healthy and connected with fulling, meaningful relationships that are honest, simple and caring it’s easier to maintain healthy habits with your body and create a good relationship with exercise. . #joblove  #lululemon  #sweatlife  #trainhard  #workout  #healthyliving  #nutrition  #fitfam  #hbloggers  #fitgirl  #protein  #healthyliving  #wellbeing  #fitness  #eatclean  #fitfluential  #fitspo  #fitfamuk  #girlsthatlift  #fitforlife  #lululemon  #yoga  #vinyassa  #meditation  #mindfulness  #spreadlove  #yogi  #mantra 
Be better, be stronger, bpi 💙 Use my code Taylorfit to get 20% off @bpi_sports products ! 👍🏼
Be better, be stronger, bpi 💙 Use my code Taylorfit to get 20% off @bpi_sports products ! 👍🏼
Happy #flexfriday 💪 ------------------------------------------------------------------
#Fitness #fitnessaddict #motivation #fitnessmotivation #instafit #instagood #instadaily #followback k #gym #gymlife #trainhard #picoftheday #fitlife #igfit #getfit #beastmode #dedication #follow4follow #crossfit #fitspo #gymrat #fitlife #bodybuilding #gymtime #lifting #training #fitfam #muscle #gethealthy
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Photo by @paddy_co @jessi.g73
Happy #flexfriday  💪 ------------------------------------------------------------------ #Fitness  #fitnessaddict  #motivation  #fitnessmotivation  #instafit  #instagood  #instadaily  #followback  k #gym  #gymlife  #trainhard  #picoftheday  #fitlife  #igfit  #getfit  #beastmode  #dedication  #follow4follow  #crossfit  #fitspo  #gymrat  #fitlife  #bodybuilding  #gymtime  #lifting  #training  #fitfam  #muscle  #gethealthy  ------------------------------------------------------------ Photo by @paddy_co @jessi.g73
Hey 🖐🏾
Hey 🖐🏾
Honestly couldn't imagine my life without this little lady 🐶
Honestly couldn't imagine my life without this little lady 🐶
Since today is deadlift day, here is a picture of me posing like I was actually going to lift that...😜
•
Starting a powerlifting (power-bodybuilding?) routine to get my childish strength up while working to get my upper body up to size with my legs😆 The lower training volume makes me sad. But, it’s something new and I’m excited to get some experience in a different area of fitness in this offseason. As for bodybuilding, look for me to compete again in another few years when the gainz are sufficient💪🏼😎 #powerbodybuilding #deadlift #pullday 📸@hanmin.paek
Since today is deadlift day, here is a picture of me posing like I was actually going to lift that...😜 • Starting a powerlifting (power-bodybuilding?) routine to get my childish strength up while working to get my upper body up to size with my legs😆 The lower training volume makes me sad. But, it’s something new and I’m excited to get some experience in a different area of fitness in this offseason. As for bodybuilding, look for me to compete again in another few years when the gainz are sufficient💪🏼😎 #powerbodybuilding  #deadlift  #pullday  📸@hanmin.paek
Think I'm done?😂 I've only just begun.

Watch this space!💪 Follow :@irishbeardedbeast

@irish_fitfam
@trecnutrition @monsterenergy @lifestylesports @gymkingfitness @c.t.ali.fletcher @adidasoriginals @optimumnutrition @trecnutritionireland @thenotoriousmma @therock @bodybuilding.com #transformationtuesday #depression #mentalhealth  #motivation #insta #fitfam #fashion #mensfashion #IIFYM #ISYMFS #gym #gymrat #fit #fitspo  #irishfitfam #strength #muscle #tattoos #weightlossjourney #cardio #diet #barber #beard #irishbarber #followme #follow4follow #irishbeardedbeast
Think I'm done?😂 I've only just begun. Watch this space!💪 Follow :@irishbeardedbeast @irish_fitfam @trecnutrition @monsterenergy @lifestylesports @gymkingfitness @c.t.ali.fletcher @adidasoriginals @optimumnutrition @trecnutritionireland @thenotoriousmma @therock @bodybuilding.com #transformationtuesday  #depression  #mentalhealth  #motivation  #insta  #fitfam  #fashion  #mensfashion  #IIFYM  #ISYMFS  #gym  #gymrat  #fit  #fitspo  #irishfitfam  #strength  #muscle  #tattoos  #weightlossjourney  #cardio  #diet  #barber  #beard  #irishbarber  #followme  #follow4follow  #irishbeardedbeast 
I'm pretty sure some people ain't ready yet, but you gotta admire all that awesomeness, hard work and dedication, mind blowing muscles, #vtaper for days 🙌🏻 Btw this #bossbabe is:
@tonyaraehickey 
@tonyaraehickey 
@tonyaraehickey 
Much #respect for this beauty 🙌🏻 💖 just killing it and dear #flexfriday here's something for you 🤷‍♀️💪🏻
I'm pretty sure some people ain't ready yet, but you gotta admire all that awesomeness, hard work and dedication, mind blowing muscles, #vtaper  for days 🙌🏻 Btw this #bossbabe  is: @tonyaraehickey @tonyaraehickey @tonyaraehickey Much #respect  for this beauty 🙌🏻 💖 just killing it and dear #flexfriday  here's something for you 🤷‍♀️💪🏻
One day I'll learn to take a good selfie, I swear 😂. Time to live up to what my shirt says and kill it with cardio and weights (it reads 'Maximum Effort). #flexfriday #fitlife #fitgirl #gym #exercise #workout #fitgeek #girlswholift #girlswithtattoos #maximumeffort #deadpool #fitness #fitspo #fitspiration
Trying to #BeBulldogStrong in my sweet little racer back tank from @bulldogyoga Thank you! So looking forward to doing one of your online yoga classes!💗💗 And thanks again to the darling hosts of this challenge @jbreton22 @betse.y.oga @ally_trout 💋💋I really don't work enough on side plank! #notetoself
Trying to #BeBulldogStrong  in my sweet little racer back tank from @bulldogyoga Thank you! So looking forward to doing one of your online yoga classes!💗💗 And thanks again to the darling hosts of this challenge @jbreton22 @betse.y.oga @ally_trout 💋💋I really don't work enough on side plank! #notetoself 
Take me back to school days!! 😬
Take me back to school days!! 😬
Morning walk around Hobart #fitchicks #fitspo #hobartwaterfront