an online Instagram web viewer

#Flow medias

Photos

Here's a couple of candid shots from floor f*ckery with Fran @elitepoleandfitness this afternoon. #flow classes are really not my thing but I had so much fun teaching this straight up #russianexotic style class today! Everyone killed it 😃#floorwork #flowclass #francesann #tricktacgrip #elitepoleandfitness #poleinstructor #poleflowclass #getsexy #noshoesneeded
Aqui les dejamos estas correcciones para que nuestros labios se vean perfectos y bien definidos #fotografia #mundo #tips #belleza #maquillaje #photography #sensillo #chicas #consejos #flow #flowforflow #like #like4like #siemprebellas #bellezas  #labios #labiosperfectos #instamakeup #cosmeticos #instamakeupartist #tips #venezuela #argentina #peru #chile #eeuu #españa #mexico
Modo mutageno con los gurices después de MDF... 😎💪👽... #flow #mdf #maestrosdelflow #rap #hiphop #cultura #weed #culturahiphop #freestyle #modo #mutageno #mutante #smokeweed
Hoje rolou mais uma etapa da Copa São Paulo de motocross. Foi um dia produtivo dando 1º na mx2, 1º na 230cc e 3º na mx1. Sigo líder nas categoria mx2 e 230cc || 📸  @helamabraga_fotografias || #FORCECAN #WTECH | @gaia_mx | @rideandparty | @toro.sports | @rotakawasaki | @avtecoffroad | @kingmidia | @mxparts | @pvindustries | @mrprobraces | #CLOUD #REGANHÃORACING #NEGRETTIPREPARACOES  #NEGRELLI || || || #mx #scrub #whip #motocross #moto #flow #ax #kxf ||
Ready for a new week with new goals set.  I am committed to my daily meditation, reading every evening and getting my daily yoga practice in.  The game is creating a plan and letting myself create from what is in the moment.  I also have a dozen other commitments and likely a dozen other goals too.  Allowing myself to stay centered and connected while letting go of control is the game.  Step into flow, breathe and let it be as it is.  #getshitdone #flow #yogaeverydamnday #centered #connected #letitbe #houstonyoga #beachdaze #galveston 📸@userofreality
Ready for a new week with new goals set. I am committed to my daily meditation, reading every evening and getting my daily yoga practice in. The game is creating a plan and letting myself create from what is in the moment. I also have a dozen other commitments and likely a dozen other goals too. Allowing myself to stay centered and connected while letting go of control is the game. Step into flow, breathe and let it be as it is. #getshitdone  #flow  #yogaeverydamnday  #centered  #connected  #letitbe  #houstonyoga  #beachdaze  #galveston  📸@userofreality
WEEKLY GUIDANCE: When we are no longer in the flow of life, we miss out on opportunities to connect with and experience beauty in world around us. This need to connect is what causes the restlessness in our souls when life begins to feel too rigid. If we are trying to balance more than we are able to, we must ask ourselves what restrictions we are imposing and why. How are we inhibiting our energy in doing so and how might we create more flexibility? How can we return to the adventure that life is meant to be? #tarot #tarotcards #tarotreading #dailyinspiration #dailyguidance #guidance #wisdom #inspiration #motivation #empowerment #selflove #love #loveyourself #spirituality #growth #mindset #mindfulness #meditation #positivethinking #positivevibes #lifecoach #crystals #flow #flexibility #adventure
WEEKLY GUIDANCE: When we are no longer in the flow of life, we miss out on opportunities to connect with and experience beauty in world around us. This need to connect is what causes the restlessness in our souls when life begins to feel too rigid. If we are trying to balance more than we are able to, we must ask ourselves what restrictions we are imposing and why. How are we inhibiting our energy in doing so and how might we create more flexibility? How can we return to the adventure that life is meant to be? #tarot  #tarotcards  #tarotreading  #dailyinspiration  #dailyguidance  #guidance  #wisdom  #inspiration  #motivation  #empowerment  #selflove  #love  #loveyourself  #spirituality  #growth  #mindset  #mindfulness  #meditation  #positivethinking  #positivevibes  #lifecoach  #crystals  #flow  #flexibility  #adventure 
Feeling really blah today so tried to get a short practice sesh in between work and sleep... this week will be all about drilling #isolations and #handspins for me!
.
.
.
:
:
:
:
:
.
.
.
.
#hulahoop #hulahooping #hoop #hooping #hoopersofinstagram #hoopingforlife #hooper #hoopersofig #hoopersunite #hulahoopgirls #hoopdance #flow #flowarts #flowartscommunity #flowartist #flowartsmovement #flowartistsofig #infinitecircles #colorado #coloradohooper #hoopingcolorado #cohoops #co #303
Feeling really blah today so tried to get a short practice sesh in between work and sleep... this week will be all about drilling #isolations  and #handspins  for me! . . . : : : : : . . . . #hulahoop  #hulahooping  #hoop  #hooping  #hoopersofinstagram  #hoopingforlife  #hooper  #hoopersofig  #hoopersunite  #hulahoopgirls  #hoopdance  #flow  #flowarts  #flowartscommunity  #flowartist  #flowartsmovement  #flowartistsofig  #infinitecircles  #colorado  #coloradohooper  #hoopingcolorado  #cohoops  #co  #303 
Ainda tem dúvidas sobre o que fazer no sábado???
Muita gente não!
ÚLTIMOS INGRESSOS A VENDA

MUDANÇA DE LOTE ESSA SEMANA!

Filipe Ret
Modestiaparte
Makonnen Tafari
Diego Aranha
NPSN
Raro Efeito

#srf #salvadorrapfestival #festival #bahia #rap #rapba #rapbr #rapnacional #trap #boombap #hiphop #tey #mc #dj #rima#punchline #flow #batida #levada
When you sit to meditate, whatever comes up at that moment in time is your practice. 
#mindfulness #mindful #sit #be #do #calm #present #flow #exploreandcreate #explore #notice #meditation #meditate
Desde el C4 nos llega Sublime 🇵🇦 Owner: @alvarobiebarach
Sociedad: @advance.edition.507

#Takilla #Rines #Piso #bodykit #Flowcabron #carrosdelpatio #aotronivel #FashionCar #Flow #OnFire #jdm #japanation #japancar #japanculture #japanstyle #sencilles #elegancia #Matandolaliga #Stance #static #tuning #custom #panamacity #panamastyle #panamaconflow #territoriopty 🔥 🇵🇦 💯 📷
Explore your boundaries 🔥🎶Dancing with 7 flames around me was exhilarating!! Thank you @desertescapefestival for making me feel like a desert goddess all weekend long 🌙🌎🙏🏼 #festivallifestyle #firespinner
Explore your boundaries 🔥🎶Dancing with 7 flames around me was exhilarating!! Thank you @desertescapefestival for making me feel like a desert goddess all weekend long 🌙🌎🙏🏼 #festivallifestyle  #firespinner 
Seeing double with my favourites, @thomas_flow_art & @franlec 🔥🔥
Seeing double with my favourites, @thomas_flow_art & @franlec 🔥🔥
No hay bultoo @amadoelhalaby  #chilling #nobulto #flow
My 24 year old ex decided to do some petty shit, so I brought it into this music, since I didn't know what to do about it #fuckshit #viral #rap #music #flow #hype #hiphop #exes #money #different #unsigned #talent #petty #new #2017 #sfs #dt #dallas #oklahoma #Aries #october #halloween
Sunday eve rooftop flow at magic hour. 
Join me on the mat this week Wednesday 10/27 7:30am @yogavidanyc Union Square and Friday 10/29 @awakeningnyc 11am🌖
Sunday eve rooftop flow at magic hour. Join me on the mat this week Wednesday 10/27 7:30am @yogavidanyc Union Square and Friday 10/29 @awakeningnyc 11am🌖
The human experience beckoned in grace. Dual happenings from the particles of infinite jet me into migration as I take my first breath out of mothers womb.

Life. The unfolding mystery of wonder. 
Did, Was. Am, Are. What will be? The silly truth, who’s to say. 
360 degrees of distraction. 
Consciousness, the intricate revelation of presence trusting in divine unfoldment of flow. 👁

The process of awakening is not always how it appears. 💜This tattoo is symbolic of my journey thus far through the path of enlightenment💜

The lotus awakens. Born out of chaos, the beautiful blossoming of our authentic truth remembers as the gift of time reveals. 
Reflections of synchronicity illuminating timelines as though I have a choice. The one encoded in every scenario, perfected and pure; choice substitute of Love. Thank you archangel Metatron for your masquerade. The mask of many, as the one; a topsy turvy wobbling mash of hodge podge. 
Metatrons cube-the essence of the many in the universe arranging into alignment. The result is unconditional pure love. 
Oneness.

I’m always brought back to you. In mission to serve you. me. us. we. __ 
And so it is.

The flow of authenticity whimsical & free recycled into our All. Exiting the self, as the self, coming back to the Self. Go now. Continue the venture of being. Because guess what... you’ve been fucking perfect just as you are, you loving pulsating light. And because change is everlasting, evolution inevitable, here’s a stamped reminder of all that

I am.

Thank you @dmontattoo for your creation and this shot. For imprinting our radiance.
The human experience beckoned in grace. Dual happenings from the particles of infinite jet me into migration as I take my first breath out of mothers womb. Life. The unfolding mystery of wonder. Did, Was. Am, Are. What will be? The silly truth, who’s to say. 360 degrees of distraction. Consciousness, the intricate revelation of presence trusting in divine unfoldment of flow. 👁 The process of awakening is not always how it appears. 💜This tattoo is symbolic of my journey thus far through the path of enlightenment💜 The lotus awakens. Born out of chaos, the beautiful blossoming of our authentic truth remembers as the gift of time reveals. Reflections of synchronicity illuminating timelines as though I have a choice. The one encoded in every scenario, perfected and pure; choice substitute of Love. Thank you archangel Metatron for your masquerade. The mask of many, as the one; a topsy turvy wobbling mash of hodge podge. Metatrons cube-the essence of the many in the universe arranging into alignment. The result is unconditional pure love. Oneness. I’m always brought back to you. In mission to serve you. me. us. we. __ And so it is. The flow of authenticity whimsical & free recycled into our All. Exiting the self, as the self, coming back to the Self. Go now. Continue the venture of being. Because guess what... you’ve been fucking perfect just as you are, you loving pulsating light. And because change is everlasting, evolution inevitable, here’s a stamped reminder of all that I am. Thank you @dmontattoo for your creation and this shot. For imprinting our radiance.
Dm me ( nigga don’t be pull up no more #flow
Dm me ( nigga don’t be pull up no more #flow 
#SomosElecciones2017 📺 cierre de jornada electoral en #vivo por @somosnoticiasnorte @somosoeste.tv  @somossurok  #movil #Periodista #cronista #tv #Noticias #Flow
#День37 Материaлизация.
Инсайт утра: Наши мысли - энергия, и они могут менять материю вокруг нас. 
Создавать что-то прекрасное или разрушать. 
Представьте. За каждую мысль в вашей голове, если она положительная, вам платили бы 1 доллар, а если отрицательная - тогда забирали.
Каким бы был ваш счет? 
#КнигаВнеделю 2 из 50
#КНИГаВДень #утро #звукиприроды #звукигорода  #обновление #Singapore #kualaLumpur #bali #Bangkok #Everest #trip #withloveinhart #withlove #target#dream #Kate #flow #поток #инсайт #эверест2017 #прокачайсебя #цель #безприпятствий #биткоин #материализация
#День37  Материaлизация. Инсайт утра: Наши мысли - энергия, и они могут менять материю вокруг нас. Создавать что-то прекрасное или разрушать. Представьте. За каждую мысль в вашей голове, если она положительная, вам платили бы 1 доллар, а если отрицательная - тогда забирали. Каким бы был ваш счет? #КнигаВнеделю  2 из 50 #КНИГаВДень  #утро  #звукиприроды  #звукигорода  #обновление  #Singapore  #kualaLumpur  #bali  #Bangkok  #Everest  #trip  #withloveinhart  #withlove  #target #dream  #Kate  #flow  #поток  #инсайт  #эверест2017  #прокачайсебя  #цель  #безприпятствий  #биткоин  #материализация 
Never be afraid to try. 1st timer Wendy; super strong and flexible Chloe; and 1st month shy Renee; doing the simplest #aerialflow to kick off the week #aerialyoga #aerialyogaKL #aerialyogamalaysia #yoga #yogachallenge #yogainspiration #yogaKL #yogaMalaysia #yogaeverydamnday #yogapants #yogaposes #yogaclass #fitness #workout @tanyamaya.yoga.mat #yogamat #flexibility #agility #balance #strength #training #flow #instayoga #yogaforlife #aerialsilks #hammock #aerialhammock #healthylifestyle @cath_chjin
Never be afraid to try. 1st timer Wendy; super strong and flexible Chloe; and 1st month shy Renee; doing the simplest #aerialflow  to kick off the week #aerialyoga  #aerialyogaKL  #aerialyogamalaysia  #yoga  #yogachallenge  #yogainspiration  #yogaKL  #yogaMalaysia  #yogaeverydamnday  #yogapants  #yogaposes  #yogaclass  #fitness  #workout  @tanyamaya.yoga.mat #yogamat  #flexibility  #agility  #balance  #strength  #training  #flow  #instayoga  #yogaforlife  #aerialsilks  #hammock  #aerialhammock  #healthylifestyle  @cath_chjin
2013 when I painted this shot of Lauryn Hill.
Only the second time I've ever had a shot at painting realism characters, spending hours up a ladder on this one.  There's so much more to learn and develop with realism, which I'm keen to do at some stage in the future.

#laurynhill #r&b #hiphop #soul #neosoul #music #90s #90smusic #sing #rap #hiphop #flow #tribute #character #realism #graffiti #mural #art #streetart #spray #spraypaint #spraydaily #montana #mtn94 #aerosol #aerosolart #instagraff #urban #urbanart
2013 when I painted this shot of Lauryn Hill. Only the second time I've ever had a shot at painting realism characters, spending hours up a ladder on this one. There's so much more to learn and develop with realism, which I'm keen to do at some stage in the future. #laurynhill  #r &b #hiphop  #soul  #neosoul  #music  #90s  #90smusic  #sing  #rap  #hiphop  #flow  #tribute  #character  #realism  #graffiti  #mural  #art  #streetart  #spray  #spraypaint  #spraydaily  #montana  #mtn94  #aerosol  #aerosolart  #instagraff  #urban  #urbanart 
Favorite time of year 🎃 #hooplah #hooperscollective #hooping #flow #happy
I get it. We have full work weeks. We have weekends packed with events. We have upcoming holidays. We want to stay in when the weather is bad. 💛
But now's the time to push through. 
So you have the energy to make it through the longer, darker days. So you feel good in that holiday ensemble. So eating that holiday meal doesn't put you back at square one. 💛
Our goal is to make your fitness fun and to keep you balanced so you can manage it all during these last few months of the year. 
Do it. But do it for yourself. Pack the bag and get into class this week. We'll help you TURN it around. 💛💪🏼.
.
.
.
.
#turncardiojamstudio #rva #scottsaddition #rvafitness #turnup #instafit #richmondva #choreography #rvadance #therichmondexperience #richmond #dance #dancetrance #tryingsomethingdifferent #workout #dancelife #morethandance #loverva #supportlocal #yoga #sculpt #urbanballet #surfset #turn #fitlife #surfflow #flow #barre #hiphopdance #volee
I get it. We have full work weeks. We have weekends packed with events. We have upcoming holidays. We want to stay in when the weather is bad. 💛 But now's the time to push through. So you have the energy to make it through the longer, darker days. So you feel good in that holiday ensemble. So eating that holiday meal doesn't put you back at square one. 💛 Our goal is to make your fitness fun and to keep you balanced so you can manage it all during these last few months of the year. Do it. But do it for yourself. Pack the bag and get into class this week. We'll help you TURN it around. 💛💪🏼. . . . . #turncardiojamstudio  #rva  #scottsaddition  #rvafitness  #turnup  #instafit  #richmondva  #choreography  #rvadance  #therichmondexperience  #richmond  #dance  #dancetrance  #tryingsomethingdifferent  #workout  #dancelife  #morethandance  #loverva  #supportlocal  #yoga  #sculpt  #urbanballet  #surfset  #turn  #fitlife  #surfflow  #flow  #barre  #hiphopdance  #volee 
#repost from @katie.m90:
"with a bit of a mind flip
you're into the time slip
& nothing will ever be the same." 😜
come fly to "time warp" with me this wednesday @zenfamilyyoga 7:30p! DM me now to reserve your spot as space is limited!
.
.
.
#aerial #aerialhammock #bossbabe #bendygirl #choreography #dancer #fly #flow #flipsandtricks #halloween #headtotoe #instagood #joblove #loveyourself #motivated #nodaysoff #openheart #qotd #release #rockyhorrorpictureshow #slay #timewarp #upsidedown #workhardplayhard
#repost  from @katie.m90: "with a bit of a mind flip you're into the time slip & nothing will ever be the same." 😜 come fly to "time warp" with me this wednesday @zenfamilyyoga 7:30p! DM me now to reserve your spot as space is limited! . . . #aerial  #aerialhammock  #bossbabe  #bendygirl  #choreography  #dancer  #fly  #flow  #flipsandtricks  #halloween  #headtotoe  #instagood  #joblove  #loveyourself  #motivated  #nodaysoff  #openheart  #qotd  #release  #rockyhorrorpictureshow  #slay  #timewarp  #upsidedown  #workhardplayhard 
#virabhadrasana3
*Fortalece los tobillos y las piernas.
*Da fuerza a los hombros y los músculos de la espalda.
*Tonifica el abdomen.
*Da energía y vigoriza.
*Tranquiliza la mente y reduce la ansiedad.
*Mejora el equilibrio y la postura
#yoga
#yogalife #yogainspiration  #meditacion #vidasana #goodlife #yogachallenge #yogatime #armonia #equilibrio #bienestar #flexibility #fitgirl #yogagirl #photography #art #yogatutorial #yogini #yogaterapia #relax #goodlife #bsas #vinyasa #flow #yogaflow #actitud #salud #motivation #inspiration #yogagirl #streching
#virabhadrasana3  *Fortalece los tobillos y las piernas. *Da fuerza a los hombros y los músculos de la espalda. *Tonifica el abdomen. *Da energía y vigoriza. *Tranquiliza la mente y reduce la ansiedad. *Mejora el equilibrio y la postura #yoga  #yogalife  #yogainspiration  #meditacion  #vidasana  #goodlife  #yogachallenge  #yogatime  #armonia  #equilibrio  #bienestar  #flexibility  #fitgirl  #yogagirl  #photography  #art  #yogatutorial  #yogini  #yogaterapia  #relax  #goodlife  #bsas  #vinyasa  #flow  #yogaflow  #actitud  #salud  #motivation  #inspiration  #yogagirl  #streching 
285/365
Fantastic day training with the homies down in Monterey 🏃🏽‍♂️
🎶: east by Otesla
📽️: @south.bay.parkour
@evin_wolf
@sf.parkour
@omidkahn
•
•
•
#365challenge #movementoftheday #apk365 #parkour #freerunning #apexmovement #apexnorcal #flips #flow #monterey #sfpk #chillhop
"with a bit of a mind flip
you're into the time slip
& nothing will ever be the same." 😜
come fly to "time warp" with me this wednesday @zenfamilyyoga 7:30p! DM me now to reserve your spot as space is limited!
.
.
.
#aerial #aerialhammock #bossbabe #bendygirl #choreography #dancer #fly #flow #flipsandtricks #halloween #headtotoe #instagood #joblove #loveyourself #motivated #nodaysoff #openheart #qotd #release #rockyhorrorpictureshow #slay #timewarp #upsidedown #workhardplayhard
"with a bit of a mind flip you're into the time slip & nothing will ever be the same." 😜 come fly to "time warp" with me this wednesday @zenfamilyyoga 7:30p! DM me now to reserve your spot as space is limited! . . . #aerial  #aerialhammock  #bossbabe  #bendygirl  #choreography  #dancer  #fly  #flow  #flipsandtricks  #halloween  #headtotoe  #instagood  #joblove  #loveyourself  #motivated  #nodaysoff  #openheart  #qotd  #release  #rockyhorrorpictureshow  #slay  #timewarp  #upsidedown  #workhardplayhard 
Just a little spinning for the other night to my one of my favorite duos @odesza. Do what makes your heart happy. #flow #hooping #flowart #happiness #spinner 🔆🌀
over the years i've struggled to find cohesion between all of the different identities that make me who i am • and so with this i challenged myself to list the 3 most prevalent to me • there is beauty in complexity but also a certain peace when you strip yourself down to your core
over the years i've struggled to find cohesion between all of the different identities that make me who i am • and so with this i challenged myself to list the 3 most prevalent to me • there is beauty in complexity but also a certain peace when you strip yourself down to your core
#TheAnthem #2017 #ViCiOUS #Knod Ya fuckin #Head spittin #Flow till im #dead DONT CARE ABOUT YOUR #Cred wanna kill me get some #Led cuz I ain’t invincible just understand the #Flow is #ridiculous and that’s the #Principle #Barz #Barzilla #Flowzilla #BitchBeHumble #SitDown #ScottieD #Electrify everything call him #Lightning got #Metaphors for my #Metaphors so stay off the #Dick you can’t get a #Lick of my #Stick #Trick life was #Negative but it flipped sick like a #Kickflip caught that #positive #Flow finna ride it like a #Misfit #Music equals #Life
#TheAnthem  #2017  #ViCiOUS  #Knod  Ya fuckin #Head  spittin #Flow  till im #dead  DONT CARE ABOUT YOUR #Cred  wanna kill me get some #Led  cuz I ain’t invincible just understand the #Flow  is #ridiculous  and that’s the #Principle  #Barz  #Barzilla  #Flowzilla  #BitchBeHumble  #SitDown  #ScottieD  #Electrify  everything call him #Lightning  got #Metaphors  for my #Metaphors  so stay off the #Dick  you can’t get a #Lick  of my #Stick  #Trick  life was #Negative  but it flipped sick like a #Kickflip  caught that #positive  #Flow  finna ride it like a #Misfit  #Music  equals #Life 
You are remembered and loved. All those who were able to experience your light, celebrate you today. Happy Birthday King•#GabeLivesForever🌹✨👑•••
You are remembered and loved. All those who were able to experience your light, celebrate you today. Happy Birthday King•#GabeLivesForever 🌹✨👑•••
💎🍀💎 Found a little wooden desk for $20 today!! Hello crystal grid station 😍😍😍😍 the drawer even slides all the way out so I can set the whole lot out in the moonlight 🌛🙊🌜
.
.
.
#winning #crystals #crystalgrid #spiritjunkie #wonderjunkie #fullmoon #lunarcycle #moon #cleansing #energize #energy #flow #abundance #manifest #intention #freespirit #soul #mindbodysoul #tyu #gratitude #attitudeofgratitude #love #peace #goodness
💎🍀💎 Found a little wooden desk for $20 today!! Hello crystal grid station 😍😍😍😍 the drawer even slides all the way out so I can set the whole lot out in the moonlight 🌛🙊🌜 . . . #winning  #crystals  #crystalgrid  #spiritjunkie  #wonderjunkie  #fullmoon  #lunarcycle  #moon  #cleansing  #energize  #energy  #flow  #abundance  #manifest  #intention  #freespirit  #soul  #mindbodysoul  #tyu  #gratitude  #attitudeofgratitude  #love  #peace  #goodness 
🐝🖤🐂
...En el aire con el amor eterno de mi vida !! Te amo mucho mi @mel_brioness
🔥🍀
.
.
📸➡️gran Trabajo del grandísimo estimado colega @jorge.nogales.756 !! Muchas gracias !!! .
.
#dancers #love #teamo #flow #intense #air
🐝🖤🐂 ...En el aire con el amor eterno de mi vida !! Te amo mucho mi @mel_brioness 🔥🍀 . . 📸➡️gran Trabajo del grandísimo estimado colega @jorge.nogales.756 !! Muchas gracias !!! . . #dancers  #love  #teamo  #flow  #intense  #air 
Headed to the Lost Lake Festival to see Odesza tonight!! ✨🌙💖 the entire event is organized with sustainability initiatives (hell yes) so we ended up on the light rail! #squad #festival #edm #odesza #lostlake #sustainability #happy #fun #grateful #win #festive #flow #peace #love #friends #music
Took a break from studying #pinksunset#sun#break#praisegod#flow#mercy 🌙
“To love her is to dance to whatever music her heart is playing.” -John Mark Green 
Lots of opportunities to meet me on the mat this week. Come thru! •Monday- Body Flow 9:30a @nylovesyoga •Tuesday- Musical Flow 12:30p @nylovesyoga Hot Power Yoga 6:15p & Barre Yoga 7:30p @harlemyoga •Wednesday- We Flow Hard HHW 5:45p @y7studio Soul Sweat 8:30p @laughinglotusny 
Thursday- Musical Flow 12:30p @nylovesyoga 
Friday- Soul Sweat 8a @laughinglotusny We Flow Hard CORE 12p @brooklynweflowhard 
Saturday- Flow 10:45a @huracandance 
Sunday- Yin Flow 9:30a @laughinglotusbk Hot Power Yoga 12:30p @harlemyoga 
#yoga #movement #balance #flow #garuda #core #rockstartofullwheel #yogidominicana #yogisalsera #yogisofharlem #jazmintejada
“To love her is to dance to whatever music her heart is playing.” -John Mark Green Lots of opportunities to meet me on the mat this week. Come thru! •Monday- Body Flow 9:30a @nylovesyoga •Tuesday- Musical Flow 12:30p @nylovesyoga Hot Power Yoga 6:15p & Barre Yoga 7:30p @harlemyoga •Wednesday- We Flow Hard HHW 5:45p @y7studio Soul Sweat 8:30p @laughinglotusny Thursday- Musical Flow 12:30p @nylovesyoga Friday- Soul Sweat 8a @laughinglotusny We Flow Hard CORE 12p @brooklynweflowhard Saturday- Flow 10:45a @huracandance Sunday- Yin Flow 9:30a @laughinglotusbk Hot Power Yoga 12:30p @harlemyoga #yoga  #movement  #balance  #flow  #garuda  #core  #rockstartofullwheel  #yogidominicana  #yogisalsera  #yogisofharlem  #jazmintejada 
The Hurricane Relief Spa and Yoga Day at @estancia_culinaria was complimented today by having @chefsontherun and @handcrafted_cakesandflorals serving up all this deliciousness all day long. They definitely go above and beyond, be sure to check them out, your taste buds will thank you. Tell them @omsteadyoga sent you. 
#namaste #selflove #yoga #yogaeverydamnday #wellness  #meditation #discover #motivation #peace #mindfulness #omsteadyoga #community #homestead #homesteadyoga #fitness #live #love #laugh #balance #floating #om #bendy #stretch #therapeutic #power #flow #body #breath
The Hurricane Relief Spa and Yoga Day at @estancia_culinaria was complimented today by having @chefsontherun and @handcrafted_cakesandflorals serving up all this deliciousness all day long. They definitely go above and beyond, be sure to check them out, your taste buds will thank you. Tell them @omsteadyoga sent you. #namaste  #selflove  #yoga  #yogaeverydamnday  #wellness  #meditation  #discover  #motivation  #peace  #mindfulness  #omsteadyoga  #community  #homestead  #homesteadyoga  #fitness  #live  #love  #laugh  #balance  #floating  #om  #bendy  #stretch  #therapeutic  #power  #flow  #body  #breath 
Today, we learned SO many new things!! ☺️😍😍😁✔️
-
This is one of our first attempts flowing from Side Star, to Straddle, over to opposite Side Star.😊
-
I'm so grateful for our fantastic instructor @audreyannyoga 💙🙏🏼💙🙏🏼💙
-
Thank you for your excellent guidance, encouragement, support & Love.
-
@thekohltrain and I cannot wait to practice more at home. ☺️😄😄
Sending Love.
💛🌴🌞
Today, we learned SO many new things!! ☺️😍😍😁✔️ - This is one of our first attempts flowing from Side Star, to Straddle, over to opposite Side Star.😊 - I'm so grateful for our fantastic instructor @audreyannyoga 💙🙏🏼💙🙏🏼💙 - Thank you for your excellent guidance, encouragement, support & Love. - @thekohltrain and I cannot wait to practice more at home. ☺️😄😄 Sending Love. 💛🌴🌞
My momma found this picture of me in a hula hoop contest when I was only 9 years old 😍😭💖Who would've known I would've fallen back in love with hooping all these years later ❤️ (I won this too 😊)
My momma found this picture of me in a hula hoop contest when I was only 9 years old 😍😭💖Who would've known I would've fallen back in love with hooping all these years later ❤️ (I won this too 😊)
"If being sane is thinking there's something wrong with being different... I'd rather be completely fucking mental." - Angelina Jolie *Perpetually skipping the PTA meeting*

Yoga after dark. 🌑 Spoiler alert: it's nekkid 😏 per a little @nude_yogagirl inspiration. ❤ Free in my own skin 🙏 throwing some shapes on a Sunday night ✌ #nudeyoga #yogalife #flying #free
"If being sane is thinking there's something wrong with being different... I'd rather be completely fucking mental." - Angelina Jolie *Perpetually skipping the PTA meeting* Yoga after dark. 🌑 Spoiler alert: it's nekkid 😏 per a little @nude_yogagirl inspiration. ❤ Free in my own skin 🙏 throwing some shapes on a Sunday night ✌ #nudeyoga  #yogalife  #flying  #free 
Feeling the leaves today...
Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality .Let things good naturally forward in whatever way you like. -Lao Tzu
#nature #serenity #quote #life #laotzu #peaceofmind #flow #change #fallday #sunrays
🚨 New music alert ! (Link in bio!) 🚨
Visuals coming soon ! 🎥😏
Artwork 🎨: @__hippygoddess & @adlontha_beat 
#PoeticContemplation #Rap #SpokenWord #Poetry #Talent #Art #Creativity #Flow #Wordplay #Lyricism #Bars #Like #Soundcloud #HipHop
We often receive questions from people who are interested in Animal Flow about whether or not they are fit or experienced enough to take our workshop because most of the stuff they see is done by those who have been practicing for quite a while.
🐾
The main point of our workshops is to break down Animal Flow to its most basic level, and progress from there.  This shows fitness enthusiasts and professionals alike how they can make it accessible for everyone.
🐾
#Repost @katiakayy (@get_repost)
・・・
#Entry #EQXDynamicDuo Flowin with my client Faroll! No injury can stop us 💪 @farollhamer #equinox #animalflow #fitness #committosomething @equinox @animalflowofficial
We often receive questions from people who are interested in Animal Flow about whether or not they are fit or experienced enough to take our workshop because most of the stuff they see is done by those who have been practicing for quite a while. 🐾 The main point of our workshops is to break down Animal Flow to its most basic level, and progress from there. This shows fitness enthusiasts and professionals alike how they can make it accessible for everyone. 🐾 #Repost  @katiakayy (@get_repost) ・・・ #Entry  #EQXDynamicDuo  Flowin with my client Faroll! No injury can stop us 💪 @farollhamer #equinox  #animalflow  #fitness  #committosomething  @equinox @animalflowofficial
Sometimes what seem like small changes can have great impact ✨ Did you watch my new tutorial on YouTube? I'll leave the link in my Insta stories. Thumb 4 Finger Transition. From little things big things flow ✨ #flow #tutorial #YouTube
Sometimes what seem like small changes can have great impact ✨ Did you watch my new tutorial on YouTube? I'll leave the link in my Insta stories. Thumb 4 Finger Transition. From little things big things flow ✨ #flow  #tutorial  #YouTube 
f l o w mates 💕👯🌊✨
—
thanks for getting off the mat with me today, @gracefulyogi 💗
f l o w mates 💕👯🌊✨ — thanks for getting off the mat with me today, @gracefulyogi 💗