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#FocusInwards medias

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Unless you look outside the window, you wonโ€™t get to know the eternal romance of clouds, wind and the sunshine. The intricate patterns of spirit that divinity rests upon, leaving the humanity to wonder at the marvels held in ether. #poetsofinstagram #poets #wanderer #wanderingsoul #picoftheday #iphoneonly #writersofinstagram #muse #innervoice #life #love #wordstoliveby #wordsofwisdom #travel #journey #sky #wordporn #instamood #lifecoaching #motivation #lifequotes #befree #photooftheday #bewild #focusinwards
Unless you look outside the window, you wonโ€™t get to know the eternal romance of clouds, wind and the sunshine. The intricate patterns of spirit that divinity rests upon, leaving the humanity to wonder at the marvels held in ether. #poetsofinstagram  #poets  #wanderer  #wanderingsoul  #picoftheday  #iphoneonly  #writersofinstagram  #muse  #innervoice  #life  #love  #wordstoliveby  #wordsofwisdom  #travel  #journey  #sky  #wordporn  #instamood  #lifecoaching  #motivation  #lifequotes  #befree  #photooftheday  #bewild  #focusinwards 
Road travels bring many surprises your way. I happened to pass through the Amboli Ghat en route to Goa from Kolhapur. Woolly clouds resting in the lap of mountains, magnetising the mind, captivating the soul, adding a divine dimension to a mundane journey. #poetsofinstagram #poets #wanderer #wanderingsoul #picoftheday #iphoneonly #writersofinstagram #muse #innervoice #life #love #wordstoliveby #wordsofwisdom #travel #journey #sky #wordporn #instamood #lifecoaching #motivation #lifequotes #befree #photooftheday #bewild #focusinwards
Road travels bring many surprises your way. I happened to pass through the Amboli Ghat en route to Goa from Kolhapur. Woolly clouds resting in the lap of mountains, magnetising the mind, captivating the soul, adding a divine dimension to a mundane journey. #poetsofinstagram  #poets  #wanderer  #wanderingsoul  #picoftheday  #iphoneonly  #writersofinstagram  #muse  #innervoice  #life  #love  #wordstoliveby  #wordsofwisdom  #travel  #journey  #sky  #wordporn  #instamood  #lifecoaching  #motivation  #lifequotes  #befree  #photooftheday  #bewild  #focusinwards 
One of my favorite ways to feel sensation these days http://www.elisamalinverni.com/2017/08/18/experience/ #warrior2 #hipopening #juicy #sensation #itsabouttheexperience #prenatalyoga #gratitude #sensationjunkie #presentmoment #awareness #focusinwards #godeeper #divein
I know I just said that in the story mode, but I was able to tap into something really important at these times today as I tuned into my heart and I wanna share it. Radiance comes from within. You don't wait til something outside of you changes for you to shine. You just do. It's a choice. This is a photo taken long ago in a moment I was happy and this is a smile I simply can't fake. So the quality of it is something that never changes. It only comes out this way if my happiness is authentic. Shine, people, shine! Be your own big planet and attract big stuff automatically towards your gravitational point! Good afternoon and blessed be ! ๐Ÿ™๐Ÿป #authenticity #beyourself #speakout #tunein #letyourburdensgo #speakyourtruth #acceptyourself #selfacceptance #radiancecomesfromwithin #focusinwards #personalpower #personalgrowth #vocalist #metalhead #authenticsmiles #truesmile #goodvibes #expansion #selflove #youmakethedifference #youmakethecall #photoshoot #makingof #metalband #music #thisisthetime #empowerment #believeinyourself #moveon #letsdoit
I know I just said that in the story mode, but I was able to tap into something really important at these times today as I tuned into my heart and I wanna share it. Radiance comes from within. You don't wait til something outside of you changes for you to shine. You just do. It's a choice. This is a photo taken long ago in a moment I was happy and this is a smile I simply can't fake. So the quality of it is something that never changes. It only comes out this way if my happiness is authentic. Shine, people, shine! Be your own big planet and attract big stuff automatically towards your gravitational point! Good afternoon and blessed be ! ๐Ÿ™๐Ÿป #authenticity  #beyourself  #speakout  #tunein  #letyourburdensgo  #speakyourtruth  #acceptyourself  #selfacceptance  #radiancecomesfromwithin  #focusinwards  #personalpower  #personalgrowth  #vocalist  #metalhead  #authenticsmiles  #truesmile  #goodvibes  #expansion  #selflove  #youmakethedifference  #youmakethecall  #photoshoot  #makingof  #metalband  #music  #thisisthetime  #empowerment  #believeinyourself  #moveon  #letsdoit 
โ˜€๏ธ Follow your bliss and the universe will open doors for you where there were only walls โ˜€๏ธ Good Morning, rise and shine โœจ
Wouldn't you love to wake up at this place for a week? Starting your days with a dip in that beautiful swimming pool, a yoga practice (Asana, Pranayama, Meditation) and a super healthy, nourishing vegan breakfast... My yoga buddie @annehessyoga and I are hosting a vegan yoga retreat in Majorca from 28th of August to 3rd of September and still have a few spots available... It will be a week full of bliss, relaxation and focusing inwards, retreating from the hectic world for a while, recharging your batteries and starting into the rest of the year, full of energy, focus and mindfullnes again ๐Ÿ’›

Feel free to comment, link, copy, share, contact us,... #blissfulyogaretreat #blissfulyoga #yoga #yogamallorca #sapanayoga #yogaretreat #yogaretreatmallorca #mallorca #majorca #yogalove #yogalive #bliss #quote #josephcampbell #yogagirls #yogaweek #yogaescape #takeabreak #mediterranean #meditate #rechargeyourself #mindfulness #fullofenergy #focusinwards #healthy #vegan #veganretreats #veganfood #instayoga #vegansofig
โ˜€๏ธ Follow your bliss and the universe will open doors for you where there were only walls โ˜€๏ธ Good Morning, rise and shine โœจ Wouldn't you love to wake up at this place for a week? Starting your days with a dip in that beautiful swimming pool, a yoga practice (Asana, Pranayama, Meditation) and a super healthy, nourishing vegan breakfast... My yoga buddie @annehessyoga and I are hosting a vegan yoga retreat in Majorca from 28th of August to 3rd of September and still have a few spots available... It will be a week full of bliss, relaxation and focusing inwards, retreating from the hectic world for a while, recharging your batteries and starting into the rest of the year, full of energy, focus and mindfullnes again ๐Ÿ’› Feel free to comment, link, copy, share, contact us,... #blissfulyogaretreat  #blissfulyoga  #yoga  #yogamallorca  #sapanayoga  #yogaretreat  #yogaretreatmallorca  #mallorca  #majorca  #yogalove  #yogalive  #bliss  #quote  #josephcampbell  #yogagirls  #yogaweek  #yogaescape  #takeabreak  #mediterranean  #meditate  #rechargeyourself  #mindfulness  #fullofenergy  #focusinwards  #healthy  #vegan  #veganretreats  #veganfood  #instayoga  #vegansofig 
F.  O.  C.  U.  S
Follow One Course Until Success.  In Proverbs 17 Vs 24 it says that Wisdom is the focus of the perceptive but a fool's eye roams to the ends of the earth. 
Our assignments in life differ.  We each have 'one' thing that we can do better than anyone else.  How do I find it,  you may ask? Well,  I'm still in search of my 'one' thing but I'm so certain that staying in His presence and deciding to begin my search for a better me is the beginning of the discovery to self.  If you have found it,  Weldone!  and keep at it.  If you haven't,  like me,  keep searching but above all FOCUS on being the best version of you that you can be when relating with people and yourself. 
There is a unique place for everyone, people.  There's no need for unhealthy competition,  envy,  strife etc. Stay on your lane and be persistent on your journey. It's the last day of June . Countdown to the other half of the year is here,  so, 
Just FOCUS. 
#Oluwaisinvolved #notestoself #makeitintententional #tailormadedresses #sewingprojects #naijafashion #tailorwithadifference  #tailoronpurpose #abuja #lagos  #Nigerianbusiness #Nigeriantailor #focus #focusinwards
F. O. C. U. S Follow One Course Until Success. In Proverbs 17 Vs 24 it says that Wisdom is the focus of the perceptive but a fool's eye roams to the ends of the earth. Our assignments in life differ. We each have 'one' thing that we can do better than anyone else. How do I find it, you may ask? Well, I'm still in search of my 'one' thing but I'm so certain that staying in His presence and deciding to begin my search for a better me is the beginning of the discovery to self. If you have found it, Weldone! and keep at it. If you haven't, like me, keep searching but above all FOCUS on being the best version of you that you can be when relating with people and yourself. There is a unique place for everyone, people. There's no need for unhealthy competition, envy, strife etc. Stay on your lane and be persistent on your journey. It's the last day of June . Countdown to the other half of the year is here, so, Just FOCUS. #Oluwaisinvolved  #notestoself  #makeitintententional  #tailormadedresses  #sewingprojects  #naijafashion  #tailorwithadifference  #tailoronpurpose  #abuja  #lagos  #Nigerianbusiness  #Nigeriantailor  #focus  #focusinwards 
How do you keep the love alive?
How do you nourish your body?
What do you feed your mind?
How do you replenish your spirit?
It's all interconnected to make us whole.Fall in love with valuing the whole of you ๐Ÿ’œ
#selfcaresunday #selfcarematters #selfcare#holisticliving #holistichealth #healthcoachtips #healthcoaching#sundays #innerwork #focusinwards #recharge
The best thing we can do after work is rest, put our feet up and breathe. Focusing inwards, relaxing every muscle in our body and just be. #rest #rejuvinate #work #feetup #breathe #relaxation #focusinwards #mindful #intentions #metime #reiki
๐Ÿ‚As much as my pale skin may convey introversion, and my fallen body on Gaia's soil may invoke a sublime dead-like slumber, I assure you my heart beats wild inside. My eyes are shut as a posture of soul-searching, for I know it's deep within that I'll find the 7 keys to the Secret Gardens of Awakening๐Ÿƒ - little thing I just wrote to illustrate the picture, based on how I'm feeling right now. Picture by @ohana_gwen ๐Ÿ’œ๐Ÿ”ฎ #speakyourtruth #spirituality #beyourself #intentions #speakout #evolving #awareness #lawofattraction #manifestation #skinny #transmutation #focusinwards #personalgrowth #personalpower #sacredhealing #magic #inspire #naturelovers #gaia #hermeticism #higherheart #symphonicmetal #selflove #selfacceptance #paleskin #gothic #redhead #gothicbeauty #twinflame #healingenergy
๐Ÿ‚As much as my pale skin may convey introversion, and my fallen body on Gaia's soil may invoke a sublime dead-like slumber, I assure you my heart beats wild inside. My eyes are shut as a posture of soul-searching, for I know it's deep within that I'll find the 7 keys to the Secret Gardens of Awakening๐Ÿƒ - little thing I just wrote to illustrate the picture, based on how I'm feeling right now. Picture by @ohana_gwen ๐Ÿ’œ๐Ÿ”ฎ #speakyourtruth  #spirituality  #beyourself  #intentions  #speakout  #evolving  #awareness  #lawofattraction  #manifestation  #skinny  #transmutation  #focusinwards  #personalgrowth  #personalpower  #sacredhealing  #magic  #inspire  #naturelovers  #gaia  #hermeticism  #higherheart  #symphonicmetal  #selflove  #selfacceptance  #paleskin  #gothic  #redhead  #gothicbeauty  #twinflame  #healingenergy 
In the vibration of appreciation all things come to you. You don't have to make anything happen. From what you are living, amplify the things you appreciate so that it is the dominant vibration you are offering and then only those things that are a vibrational match to that can come to you. Don't waste your energy waiting for the thing that you want to come, because like that you are focused on the absence of it. Just send your desires out to the universe and then let them go. All you have to do is positively live your life focused on the here and now, and then you will be a match for everything you are desiring. We often complicate this, but it's quite simple. ๐Ÿ™๐Ÿป I am still perfecting this myself! ๐Ÿ˜‚  #insight #spirituality #intuition #intention #naturalevolution #evolving #awareness #twinflamejourney #lawofattraction  #manifestation #healingenergy #focusinwards #personalgrowth #chaser #pushandpull #personalpower #heart #sacredhealing #magic #alchemygirls #kabbalah #hermeticism  #symphonicmetalband #kundalini #selflove #selfacceptance #thymus
In the vibration of appreciation all things come to you. You don't have to make anything happen. From what you are living, amplify the things you appreciate so that it is the dominant vibration you are offering and then only those things that are a vibrational match to that can come to you. Don't waste your energy waiting for the thing that you want to come, because like that you are focused on the absence of it. Just send your desires out to the universe and then let them go. All you have to do is positively live your life focused on the here and now, and then you will be a match for everything you are desiring. We often complicate this, but it's quite simple. ๐Ÿ™๐Ÿป I am still perfecting this myself! ๐Ÿ˜‚ #insight  #spirituality  #intuition  #intention  #naturalevolution  #evolving  #awareness  #twinflamejourney  #lawofattraction  #manifestation  #healingenergy  #focusinwards  #personalgrowth  #chaser  #pushandpull  #personalpower  #heart  #sacredhealing  #magic  #alchemygirls  #kabbalah  #hermeticism  #symphonicmetalband  #kundalini  #selflove  #selfacceptance  #thymus 
~ When I was at Berklee College of Music laying down at the patio after one of my classes ๐ŸŽค๐ŸŽผ ~ One must learn to accept and unconditionally love themselves. If we can't master self love, embracing our shadows and what comes up for us to deal with, especially those traumas stemming from childhood, we cannot fully open up our hearts, welcoming true love into it, for opening up will always be seen as a threat by the ego, and we are rendered not able to love another until then too. โค๏ธ #insight #spirituality  #intention #naturalevolution #evolving #awareness #twinflamejourney #lawofattraction  #manifestation #healingenergy #focusinwards #personalgrowth #chaser #pushandpull #personalpower #heart #sacredhealing #magic #alchemygirls #kabbalah #hermeticism #metalband #symphonicmetalband #kundalini #redhead #selflove #selfacceptance #thymus #twinflamelessons #berkleecollegeofmusic
~ When I was at Berklee College of Music laying down at the patio after one of my classes ๐ŸŽค๐ŸŽผ ~ One must learn to accept and unconditionally love themselves. If we can't master self love, embracing our shadows and what comes up for us to deal with, especially those traumas stemming from childhood, we cannot fully open up our hearts, welcoming true love into it, for opening up will always be seen as a threat by the ego, and we are rendered not able to love another until then too. โค๏ธ #insight  #spirituality  #intention  #naturalevolution  #evolving  #awareness  #twinflamejourney  #lawofattraction  #manifestation  #healingenergy  #focusinwards  #personalgrowth  #chaser  #pushandpull  #personalpower  #heart  #sacredhealing  #magic  #alchemygirls  #kabbalah  #hermeticism  #metalband  #symphonicmetalband  #kundalini  #redhead  #selflove  #selfacceptance  #thymus  #twinflamelessons  #berkleecollegeofmusic 
If you know, you know. If you don't, come and see us! Link ๐Ÿ‘‰ bio
#consciousness #focusinwards #lifemastery #getconscious #retreat #September2017
"There is a battle of two wolves inside us. One is evil. It is anger, jealousy, greed, resentment, lies, inferiority and ego. The other is good. It is joy, peace, love, hope, humility, kindness, empathy and truth. The wolf that wins? It's the one you feed. "
~ Native American Proverb, Cherokee #insight #spirituality #intuition #intention #naturalevolution #evolving #awareness #twinflamejourney #lawofattraction  #manifestation #healingenergy #focusinwards #personalgrowth #chaser #pushandpull #personalpower #heart #sacredhealing #magic #alchemygirls #kabbalah #hermeticism #herborist #metalband #symphonicmetalband #kundalini #piercings #selflove #selfacceptance #thymus
"There is a battle of two wolves inside us. One is evil. It is anger, jealousy, greed, resentment, lies, inferiority and ego. The other is good. It is joy, peace, love, hope, humility, kindness, empathy and truth. The wolf that wins? It's the one you feed. " ~ Native American Proverb, Cherokee #insight  #spirituality  #intuition  #intention  #naturalevolution  #evolving  #awareness  #twinflamejourney  #lawofattraction  #manifestation  #healingenergy  #focusinwards  #personalgrowth  #chaser  #pushandpull  #personalpower  #heart  #sacredhealing  #magic  #alchemygirls  #kabbalah  #hermeticism  #herborist  #metalband  #symphonicmetalband  #kundalini  #piercings  #selflove  #selfacceptance  #thymus 
I know it has been a while and it's taking long but I promise you guys, soon there will be some awesome metal news coming your way๐ŸŽค Can't wait to share what I've been working on with you all! Soon the wait will be over and it will have been worthwhile ๐ŸŽ๐ŸŒน~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Magic is wisdom, it is the conscious use of the spiritual forces, which seek to obtain visible or tangible phenomena, real or illusory, it is the beneficial use of the power of will, love and imagination, representing the most powerful force of the human soul being employed for the sake of goodness." ~ Part from an ancient book about sacred herbs and medicine ๐Ÿ”ฎ I couldn't agree more. When you truly love someone or can easily bond with others using your heart, that's when you are authentically able to perform miracle healings. Faith is that thin line that separates dreaming from reality. Put your heart and your faith somewhere, and you are able to create anything! โค๏ธ Blessed be and good morning everyone ๐ŸŒน)0(  #guidance #insight #spirituality #intuition #intention #naturalevolution #evolving #awareness #twinflamejourney #lawofattraction  #manifestation #healingenergy #focusinwards #personalgrowth #chaser #pushandpull #personalpower #heart #sacredhealing #magic #alchemygirls #kabbalah #hermeticism #herborist #naturelovers #promopic #photoshoot #metalband #symphonicmetalband #soontobereleased
I know it has been a while and it's taking long but I promise you guys, soon there will be some awesome metal news coming your way๐ŸŽค Can't wait to share what I've been working on with you all! Soon the wait will be over and it will have been worthwhile ๐ŸŽ๐ŸŒน~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Magic is wisdom, it is the conscious use of the spiritual forces, which seek to obtain visible or tangible phenomena, real or illusory, it is the beneficial use of the power of will, love and imagination, representing the most powerful force of the human soul being employed for the sake of goodness." ~ Part from an ancient book about sacred herbs and medicine ๐Ÿ”ฎ I couldn't agree more. When you truly love someone or can easily bond with others using your heart, that's when you are authentically able to perform miracle healings. Faith is that thin line that separates dreaming from reality. Put your heart and your faith somewhere, and you are able to create anything! โค๏ธ Blessed be and good morning everyone ๐ŸŒน)0( #guidance  #insight  #spirituality  #intuition  #intention  #naturalevolution  #evolving  #awareness  #twinflamejourney  #lawofattraction  #manifestation  #healingenergy  #focusinwards  #personalgrowth  #chaser  #pushandpull  #personalpower  #heart  #sacredhealing  #magic  #alchemygirls  #kabbalah  #hermeticism  #herborist  #naturelovers  #promopic  #photoshoot  #metalband  #symphonicmetalband  #soontobereleased 
Channeled message for 21st April 2017
.
Obsession
.
When something is done with an ulterior motive,
to receive results that you are obsessed about.
It could be praises, likes, affirmations, sense of belonging..
It corrodes the meaning of why you do what you do.
The focus is turned inward.
Self centeredness, self serving, self preservation.
The ego is fed.
And whatever you feed, grows.
.
with love,
ting
Channeled message for 21st April 2017 . Obsession . When something is done with an ulterior motive, to receive results that you are obsessed about. It could be praises, likes, affirmations, sense of belonging.. It corrodes the meaning of why you do what you do. The focus is turned inward. Self centeredness, self serving, self preservation. The ego is fed. And whatever you feed, grows. . with love, ting
Tonight the moon leaves Taurus and becomes void of course. It does not shift into Gemini until late tomorrow night. The moon is void of course every 2.5 days (give or take) and sometimes it is only void of course for a few minutes. This time, however, it lasts a little over a day. The energy can be chaotic and feel off balance during this period. Think of what it is like to move from one home to another home. When you are in between, it is hard to keep track of your things. It is the same in the cosmos; As above, so below. The best advice for this time is to relax and focus inwards. Leave important matters for another day.
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#relax #focusinwards #voidofcourse #moonvoidofcourse #chaos #cosmos #asabovesobelow #moon #mooncycle #moonphase #welovethemoon #lunar #lunarlove #lunarliving #moonbabes #moonmoon #moonbabescollective #intention #intentionalliving #emotional #witchcraft #witchbitch #witch #witches #witchesofintstagram #selflove #magical #babelife #minneapolis #minnesota
Tonight the moon leaves Taurus and becomes void of course. It does not shift into Gemini until late tomorrow night. The moon is void of course every 2.5 days (give or take) and sometimes it is only void of course for a few minutes. This time, however, it lasts a little over a day. The energy can be chaotic and feel off balance during this period. Think of what it is like to move from one home to another home. When you are in between, it is hard to keep track of your things. It is the same in the cosmos; As above, so below. The best advice for this time is to relax and focus inwards. Leave important matters for another day. . . . #relax  #focusinwards  #voidofcourse  #moonvoidofcourse  #chaos  #cosmos  #asabovesobelow  #moon  #mooncycle  #moonphase  #welovethemoon  #lunar  #lunarlove  #lunarliving  #moonbabes  #moonmoon  #moonbabescollective  #intention  #intentionalliving  #emotional  #witchcraft  #witchbitch  #witch  #witches  #witchesofintstagram  #selflove  #magical  #babelife  #minneapolis  #minnesota 
Woke up this morning not sure where to start. The world seems to be flying past me at lightening speed and there's part of me that doesn't want to miss anything..... And after a morning meditation, I have a knowing that slowing down to speed up is the answer for me to see and experience all that I am meant to. #focusinwards #slowdown #connect #dreamit #buildit #liveit #theframework #liveyourgreatbiglife .
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#toofast #wakeup #yourdesires #ignitingheros #ignite #lightafire #dreambig #yourbig #squamish #adventurecentre #peoplefirst #buildingcommunities #welcome #onebyone #love #ripples #mompreneur #entrepreneur
Woke up this morning not sure where to start. The world seems to be flying past me at lightening speed and there's part of me that doesn't want to miss anything..... And after a morning meditation, I have a knowing that slowing down to speed up is the answer for me to see and experience all that I am meant to. #focusinwards  #slowdown  #connect  #dreamit  #buildit  #liveit  #theframework  #liveyourgreatbiglife  . . . . . . . #toofast  #wakeup  #yourdesires  #ignitingheros  #ignite  #lightafire  #dreambig  #yourbig  #squamish  #adventurecentre  #peoplefirst  #buildingcommunities  #welcome  #onebyone  #love  #ripples  #mompreneur  #entrepreneur 
Powerful monday standing in a tree pose variation and grounding mudra #yoga #kids #smile #focusinwards ๐Ÿ™๐Ÿปโœจ - Krachtige maandag in een variatie van de boomhouding en mudra voor het gronden #kinderyoga #smile ๐Ÿ™ƒ ๐Ÿคธโ€โ™€๏ธ#focusnaarbinnen ๐Ÿ™๐Ÿป
Powerful monday standing in a tree pose variation and grounding mudra #yoga  #kids  #smile  #focusinwards  ๐Ÿ™๐Ÿปโœจ - Krachtige maandag in een variatie van de boomhouding en mudra voor het gronden #kinderyoga  #smile  ๐Ÿ™ƒ ๐Ÿคธโ€โ™€๏ธ#focusnaarbinnen  ๐Ÿ™๐Ÿป
Beautiful sky โค๏ธ If you've been told you are too sensitive, this is for you. Expressing your emotions, even if at this point you may have become confused about them, still, this is your strength. You just need some balancing. Loving and forgiving those who have wronged you is your gift. Dreaming and thinking about life is your power to bring change. Feeling energy around you and or from other people, emotions and pain means you are very aware . Perhaps there are parts of you that do need healing, but you are not crazy, naive nor broken. You are yourself. It's an innate gift you were given but sometimes you have to protect yourself in order to stay strong. Some people are cruel and only want to see what they have already decided as truth in their heads, no matter how much the universe tries to prove them wrong. Limit time with the people and situations that drain your energy. Make time for self-care, nature and solitude for recharge. Always remember, you don't need to change or harden.  Your purity and openness, in order words, an open emotional body makes you WHO YOU ARE. Remember the times when you were a kid? This innocence and yet wisdom towards the world is your nature. The masculine polarity of our left brain is also supposed to be integrated as we mature, because as said before, in this world, an emotional body in full openness is what unhappy people stuck in their lies are gonna aim on to attack, so you gotta learn how to make conscious masks in certain circumstances. Nevertheless, you shouldn't ever, EVER look down on yourself because these people do and harden up afraid of the world. Protect yourself but stay true to your emotional body. Show it to those who deserve your trust. This is my message for you today. โค๏ธ ~  #nomakeup #emotionalbody #innervoice  #focuswithin #focusinwards #knowthyself #speakout #speakup #speakyourtruth #beyourself #healing #higherheart #twinflames #sacredhealing #beliveintheuniverse #believeinyourself #spiriuality #manifestation #truepower #magic #wisewoman #triplegoddess #personalpower #personalgrowth #plantingnewseeds #evolution #naturelover #starseed #intuitiveempath #awareness
Beautiful sky โค๏ธ If you've been told you are too sensitive, this is for you. Expressing your emotions, even if at this point you may have become confused about them, still, this is your strength. You just need some balancing. Loving and forgiving those who have wronged you is your gift. Dreaming and thinking about life is your power to bring change. Feeling energy around you and or from other people, emotions and pain means you are very aware . Perhaps there are parts of you that do need healing, but you are not crazy, naive nor broken. You are yourself. It's an innate gift you were given but sometimes you have to protect yourself in order to stay strong. Some people are cruel and only want to see what they have already decided as truth in their heads, no matter how much the universe tries to prove them wrong. Limit time with the people and situations that drain your energy. Make time for self-care, nature and solitude for recharge. Always remember, you don't need to change or harden. Your purity and openness, in order words, an open emotional body makes you WHO YOU ARE. Remember the times when you were a kid? This innocence and yet wisdom towards the world is your nature. The masculine polarity of our left brain is also supposed to be integrated as we mature, because as said before, in this world, an emotional body in full openness is what unhappy people stuck in their lies are gonna aim on to attack, so you gotta learn how to make conscious masks in certain circumstances. Nevertheless, you shouldn't ever, EVER look down on yourself because these people do and harden up afraid of the world. Protect yourself but stay true to your emotional body. Show it to those who deserve your trust. This is my message for you today. โค๏ธ ~ #nomakeup  #emotionalbody  #innervoice  #focuswithin  #focusinwards  #knowthyself  #speakout  #speakup  #speakyourtruth  #beyourself  #healing  #higherheart  #twinflames  #sacredhealing  #beliveintheuniverse  #believeinyourself  #spiriuality  #manifestation  #truepower  #magic  #wisewoman  #triplegoddess  #personalpower  #personalgrowth  #plantingnewseeds  #evolution  #naturelover  #starseed  #intuitiveempath  #awareness 
๐Ÿ™๐Ÿป๐Ÿ’™YOGA TOPIC OF THE WEEK: DIVING DEEP - FOCUSSING INWARDS ๐Ÿ’™๐Ÿ™๐Ÿป It's November, the year is slowly coming to an end. Days are getting shorter, it's getting colder and we like to stay in, snuggle up in a corner with a hot tea and some candles. It's the time were we "hibernate" in our very own way. Eastern philosophies call this the time were we focus inwards, root and rest, so that we have new and fresh energy when spring knock's on the door. This weeks yoga classes will pick up this old knowledge. We will work with our water meridians, the kidney and bladder meridian. This involves forward bends so we can better focus inwards and connect to our inner strenghts in a soft way. 
This will be two slow but yet strong classes with many candles and gentler tunes to help you getting into the flow.

Classes take place at the @yogatribestudio on Monday November 11 with @catherine_lippuner 5.30 - 6.45pm and from
7.15 - 8.30pm

Drop-in. All levels. Donation based.

#mondayyoga #yogatribe #yogatribezurich #catherinelippuner #meridianyoga #meridians #water #focusinwards #flow #yoga
๐Ÿ™๐Ÿป๐Ÿ’™YOGA TOPIC OF THE WEEK: DIVING DEEP - FOCUSSING INWARDS ๐Ÿ’™๐Ÿ™๐Ÿป It's November, the year is slowly coming to an end. Days are getting shorter, it's getting colder and we like to stay in, snuggle up in a corner with a hot tea and some candles. It's the time were we "hibernate" in our very own way. Eastern philosophies call this the time were we focus inwards, root and rest, so that we have new and fresh energy when spring knock's on the door. This weeks yoga classes will pick up this old knowledge. We will work with our water meridians, the kidney and bladder meridian. This involves forward bends so we can better focus inwards and connect to our inner strenghts in a soft way. This will be two slow but yet strong classes with many candles and gentler tunes to help you getting into the flow. Classes take place at the @yogatribestudio on Monday November 11 with @catherine_lippuner 5.30 - 6.45pm and from 7.15 - 8.30pm Drop-in. All levels. Donation based. #mondayyoga  #yogatribe  #yogatribezurich  #catherinelippuner  #meridianyoga  #meridians  #water  #focusinwards  #flow  #yoga 
๐Ÿ™๐Ÿป๐Ÿ’™YOGA TOPIC OF THE WEEK: DIVING DEEP - FOCUSSING INWARDS ๐Ÿ’™๐Ÿ™๐Ÿป It's November, the year is slowly coming to an end. Days are getting shorter, it's getting colder and we like to stay in, snuggle up in a corner with a hot tea and some candles. It's the time were we "hibernate" in our very own way. Eastern philosophies call this the time were we focus inwards, root and rest, so that we have new and fresh energy when spring knock's on the door. This weeks yoga classes will pick up this old knowledge. We will work with our water meridians, the kidney and bladder meridian. This involves forward bends so we can better focus inwards and connect to our inner strenghts in a soft way. 
This will be two slow but yet strong classes with many candles and gentler tunes to help you getting into the flow.

Classes take place at the @yogatribestudio on Monday November 11 with @catherine_lippuner 5.30 - 6.45pm and from
7.15 - 8.30pm

Drop-in. All levels. Donation based.

#mondayyoga #yogatribe #yogatribezurich #catherinelippuner #meridianyoga #meridians #water #focusinwards #flow #yoga
๐Ÿ™๐Ÿป๐Ÿ’™YOGA TOPIC OF THE WEEK: DIVING DEEP - FOCUSSING INWARDS ๐Ÿ’™๐Ÿ™๐Ÿป It's November, the year is slowly coming to an end. Days are getting shorter, it's getting colder and we like to stay in, snuggle up in a corner with a hot tea and some candles. It's the time were we "hibernate" in our very own way. Eastern philosophies call this the time were we focus inwards, root and rest, so that we have new and fresh energy when spring knock's on the door. This weeks yoga classes will pick up this old knowledge. We will work with our water meridians, the kidney and bladder meridian. This involves forward bends so we can better focus inwards and connect to our inner strenghts in a soft way. This will be two slow but yet strong classes with many candles and gentler tunes to help you getting into the flow. Classes take place at the @yogatribestudio on Monday November 11 with @catherine_lippuner 5.30 - 6.45pm and from 7.15 - 8.30pm Drop-in. All levels. Donation based. #mondayyoga  #yogatribe  #yogatribezurich  #catherinelippuner  #meridianyoga  #meridians  #water  #focusinwards  #flow  #yoga 
I've fallen in LOVE! ๐Ÿ˜ During our #coredeforce workout today I felt so STRONG and FIERCE. ๐Ÿ’ช๐ŸผKicking some bootaayy ๐Ÿ‘ next to my Marine๐Ÿ‡บ๐Ÿ‡ธ@spncrpaul made me push myself harder and I just imagined protecting our family side-by-side with him to give me that extra motivation! #sweepstakes #beachbody #comingsoon
I've fallen in LOVE! ๐Ÿ˜ During our #coredeforce  workout today I felt so STRONG and FIERCE. ๐Ÿ’ช๐ŸผKicking some bootaayy ๐Ÿ‘ next to my Marine๐Ÿ‡บ๐Ÿ‡ธ@spncrpaul made me push myself harder and I just imagined protecting our family side-by-side with him to give me that extra motivation! #sweepstakes  #beachbody  #comingsoon 
I'm only spit'n that fye positivity...๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ #focusinwards
I'm only spit'n that fye positivity...๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ #focusinwards 
Remember the core essence doesn't exist in the leaves of a tree, it exists at the root. People can try to cut you down but they can never access your inner strength. Think of the change in seasons. Maple trees grow buds, they turn into leaves, they change colours, and then fall off, to only repeat this beautiful cycle. It's because the root is never affected by the external circumstances of the weather. To the leaf it may look like life is ending but to the root it's part of the process. Never loose sight of that. #innerbeautymovement #wisdominthewoods #sticktoyourroots #innerstrength #inspirationalquotes #youaretherootnottheleaves#coreessence #neverloosesight #qotd #instagood #focusinwards #evolve #mapletree #couragemylove
Remember the core essence doesn't exist in the leaves of a tree, it exists at the root. People can try to cut you down but they can never access your inner strength. Think of the change in seasons. Maple trees grow buds, they turn into leaves, they change colours, and then fall off, to only repeat this beautiful cycle. It's because the root is never affected by the external circumstances of the weather. To the leaf it may look like life is ending but to the root it's part of the process. Never loose sight of that. #innerbeautymovement  #wisdominthewoods  #sticktoyourroots  #innerstrength  #inspirationalquotes  #youaretherootnottheleaves #coreessence  #neverloosesight  #qotd  #instagood  #focusinwards  #evolve  #mapletree  #couragemylove 
#RestoreYourLove day 3 is #forwardbend

Hosts:
๐ŸŒ @shreeyoga
โœจ@simplemuffin

Fabulous sponsors:
๐ŸŒ @jeannevergerjewelry
โœจ@uriahclearlight
๐ŸŒ @zoeticthreads
โœจ@lavha
๐ŸŒ @ristroller
โœจ@pawpawyogawear
๐ŸŒ @tassels_n_dreams
โœจ@chantmalas
๐ŸŒ @impishlee

#reflection #reflectiveyoga #yoga #mediation #blue
#RestoreYourLove  day 3 is #forwardbend  Hosts: ๐ŸŒ @shreeyoga โœจ@simplemuffin Fabulous sponsors: ๐ŸŒ @jeannevergerjewelry โœจ@uriahclearlight ๐ŸŒ @zoeticthreads โœจ@lavha ๐ŸŒ @ristroller โœจ@pawpawyogawear ๐ŸŒ @tassels_n_dreams โœจ@chantmalas ๐ŸŒ @impishlee #reflection  #reflectiveyoga  #yoga  #mediation  #blue 
To persevere through overwhelm is to build strength in solitude.

Universe, I am both capable & ready for this challenge.

#silence #solitude #focusinwards #withdrawn #focus #challenge #perseverance #capable #strength #overwhelm #justwatchme
Celebrating one last Airlie sunset & the beginning of a brand new chapter โค

6 months ago I packed up all of my things and moved across the country in pursuit of living life to the fullest and creating my own happiness in each and every single moment, no matter how that looked to anyone else.

It has fuelled me to dream bigger, laugh louder, love harder, work smarter & smile brighter each day since.

You know those things you always wanted to do? You should go do them.

#newchapter #goaldigger #endlesssummer #hardwork #dedication #metime #solitude #focusinwards #createhappiness #makeitcount #adventure #peace #calm #dramafreezone #allme
Celebrating one last Airlie sunset & the beginning of a brand new chapter โค 6 months ago I packed up all of my things and moved across the country in pursuit of living life to the fullest and creating my own happiness in each and every single moment, no matter how that looked to anyone else. It has fuelled me to dream bigger, laugh louder, love harder, work smarter & smile brighter each day since. You know those things you always wanted to do? You should go do them. #newchapter  #goaldigger  #endlesssummer  #hardwork  #dedication  #metime  #solitude  #focusinwards  #createhappiness  #makeitcount  #adventure  #peace  #calm  #dramafreezone  #allme 
'If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.' Lovee this quote by Esther Hicks. Don't look out look in ๐Ÿ™๐Ÿผ .
.
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#yoga #mindfulness #meditation #focusinwards #inspirationalquote #yogateacher #yogaquote #namaste #beachyoga #awakening #estherhicks
'If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.' Lovee this quote by Esther Hicks. Don't look out look in ๐Ÿ™๐Ÿผ . . . #yoga  #mindfulness  #meditation  #focusinwards  #inspirationalquote  #yogateacher  #yogaquote  #namaste  #beachyoga  #awakening  #estherhicks 
...and came the time when she learned to say no. #focusinwards
...and came the time when she learned to say no. #focusinwards 
Dhanurasan (bow pose): loosening spinal stiffness creating more movement in the lower back. Strenghtening abdominal organs.
Dhanurasan (bow pose): loosening spinal stiffness creating more movement in the lower back. Strenghtening abdominal organs.
I would be lost without my nightly walks.
#selfish me time to #focusinwards  I listen to #tedtalks or #businessmotivation on YouTube. Or I listen to #christianmusic and #pray .  Tonight's words to keep #castingcrowns #imnotpointingfingersimholdingoutmyhand .  Truth in believing, my friends #justbeheld ๐Ÿ™Œ๐Ÿฝ
Revenge is such a scary word to me.
I feel like it is not just a word, but a lifestyle that does just the opposite of what this quotes purpose is. 
But in reality, the feeling of revenge is natural. So if you focus on yourself, your life's purpose and being happy, the revenge will take care of itself. ๐Ÿ’—
#revenge #focusinwards #bestyou #happylife #lifespurpose #momlove
Revenge is such a scary word to me. I feel like it is not just a word, but a lifestyle that does just the opposite of what this quotes purpose is. But in reality, the feeling of revenge is natural. So if you focus on yourself, your life's purpose and being happy, the revenge will take care of itself. ๐Ÿ’— #revenge  #focusinwards  #bestyou  #happylife  #lifespurpose  #momlove 
Balance through inward focus and strength ๐Ÿ’ช๐Ÿผ on the yoga mat and far beyond ๐ŸŒ๐Ÿ’ซ #focus #crowpose #bakasana #aloaboutyogalove #armbalance #abs #corestrength #MonthofMeditation #yoga #balance #practicepracticepractice #focusinwards #thebeachismyyogamat #beach #yoga4growth #yogi #yogaeveryday #yogaeverywhere @kinoyoga @beachyogagirl @aloyoga @omstarsapparel @liquidoactive @jeminajakin @goplantyourself @sdharamr @padmadesign @liforme
Balance through inward focus and strength ๐Ÿ’ช๐Ÿผ on the yoga mat and far beyond ๐ŸŒ๐Ÿ’ซ #focus  #crowpose  #bakasana  #aloaboutyogalove  #armbalance  #abs  #corestrength  #MonthofMeditation  #yoga  #balance  #practicepracticepractice  #focusinwards  #thebeachismyyogamat  #beach  #yoga4growth  #yogi  #yogaeveryday  #yogaeverywhere  @kinoyoga @beachyogagirl @aloyoga @omstarsapparel @liquidoactive @jeminajakin @goplantyourself @sdharamr @padmadesign @liforme
New year, new classes, and perhaps a new you. But if we are being perfectly honest, you already have everything you need inside of you. You are all the things you dream of and want. Taking time to internalize from the external world will help you uncover those things. #namaste #youarelove #shineyourlight #yogalove #hathayoga #focusinwards #belove #yogalifestyle #yoga #igyoga #meditation #pranayama #asana #yogaeverydamnday #yxeyoga #yogateacher #courttheyogi
I didn't begin my yoga journey in 2015, but I did explore it. I traveled to India alone and learnt so much about this ancient science as well as so much about myself. Yoga has become a lifestyle for me and is something I wish to continue to explore. I welcome 2016 with open arms and I'm so excited to continue to grow in my practice, both spiritually and physically. Sending love and peace to all #namaste #happynewyear #yogalife #yogalifestyle #yogalife #meditation #spirituality #yoga #igyoga #india #rishikesh #shivayogapeeth #exploreyourself #focusinwards #belove #belight #beyourauthenticself #travel #yogaeverywhere #holisticyoga #yogateacher #courttheyogi
I didn't begin my yoga journey in 2015, but I did explore it. I traveled to India alone and learnt so much about this ancient science as well as so much about myself. Yoga has become a lifestyle for me and is something I wish to continue to explore. I welcome 2016 with open arms and I'm so excited to continue to grow in my practice, both spiritually and physically. Sending love and peace to all #namaste  #happynewyear  #yogalife  #yogalifestyle  #yogalife  #meditation  #spirituality  #yoga  #igyoga  #india  #rishikesh  #shivayogapeeth  #exploreyourself  #focusinwards  #belove  #belight  #beyourauthenticself  #travel  #yogaeverywhere  #holisticyoga  #yogateacher  #courttheyogi 
We spend most of our lives turned outwards, focused upon everything else that is happening around us. It is time to find balance and harmony of the mind, the body and the spirit - by practicing Svadhyaya, or the study of the sacred text and of one's self, one begins to turn inwards - finally focusing upon one's own needs and knowledge. With this self-examination a deeper connection and union with the source occurs. Become self-FULL! ๐Ÿ™๐Ÿป๐Ÿ’š #bepresent #beauthentic #yoga #8limbsofyoga #svadhyaya #selfstudy #harmony #balance #focusinwards #knowledge #love #life #itistime #selffull #union #lifeisawesome #namaste
We spend most of our lives turned outwards, focused upon everything else that is happening around us. It is time to find balance and harmony of the mind, the body and the spirit - by practicing Svadhyaya, or the study of the sacred text and of one's self, one begins to turn inwards - finally focusing upon one's own needs and knowledge. With this self-examination a deeper connection and union with the source occurs. Become self-FULL! ๐Ÿ™๐Ÿป๐Ÿ’š #bepresent  #beauthentic  #yoga  #8limbsofyoga  #svadhyaya  #selfstudy  #harmony  #balance  #focusinwards  #knowledge  #love  #life  #itistime  #selffull  #union  #lifeisawesome  #namaste 
From dreading to anticipating chair pose and twists.  Maybe shoulders and chest are still tight, belly still gets in the way, thighs still burn, knees still not lined up...
Breathe anyway, sit deeper anyway, balance anyway, lengthen anyway, open up anyway, be free anyway, shine anyway! #yogafortightbodies #bodystrongerthanmind #focusinwards #stillthemind #movingmeditation #revolvedchairpose #twistedchairpose #chair #prayertwist #parivrttautkatasana #utkatasana #anjalimudra #be_pureapparel #liquidoactive @pureyogaofficial
From dreading to anticipating chair pose and twists. Maybe shoulders and chest are still tight, belly still gets in the way, thighs still burn, knees still not lined up... Breathe anyway, sit deeper anyway, balance anyway, lengthen anyway, open up anyway, be free anyway, shine anyway! #yogafortightbodies  #bodystrongerthanmind  #focusinwards  #stillthemind  #movingmeditation  #revolvedchairpose  #twistedchairpose  #chair  #prayertwist  #parivrttautkatasana  #utkatasana  #anjalimudra  #be_pureapparel  #liquidoactive  @pureyogaofficial
I am not suggesting that others need to learn the value of life or that we need to teach it to them. I am suggesting that we ourselves need to learn it. If we feel right and justified stripping people of their liberty, their freedom, their free-will, then I am suggesting that we ourselves do not understand the value of life. We should not expect to be able to teach to others what we do not understand ourselves. #mirrors #focusinwards #gowithin #noblame #heal #grow #love #freewill #liberty #freedom #justice #value #life #teach #learn #bereal #humility
I am not suggesting that others need to learn the value of life or that we need to teach it to them. I am suggesting that we ourselves need to learn it. If we feel right and justified stripping people of their liberty, their freedom, their free-will, then I am suggesting that we ourselves do not understand the value of life. We should not expect to be able to teach to others what we do not understand ourselves. #mirrors  #focusinwards  #gowithin  #noblame  #heal  #grow  #love  #freewill  #liberty  #freedom  #justice  #value  #life  #teach  #learn  #bereal  #humility 
I am in control of the energy I bring. ๐Ÿ™๐Ÿ’—โœจ #meditation #morning #intentions #mala #prayer #metime #focusinwards #breathein #breatheout #life
#Padmasana or #LotusPose requires pretty open hips. This pose is something to move towards when your hips are ready, otherwise you'll be cranking on knees and ankles to try to get there. Your toes should be active and engaged to protect your knees and your ankles should not be sickling or twisting. Give your body time and be patient with your progress... at the end of the day, the final pose isn't what matters anyways. It's all about the process. #focusinwards #practiceandalliscoming #homepractice
#Padmasana  or #LotusPose  requires pretty open hips. This pose is something to move towards when your hips are ready, otherwise you'll be cranking on knees and ankles to try to get there. Your toes should be active and engaged to protect your knees and your ankles should not be sickling or twisting. Give your body time and be patient with your progress... at the end of the day, the final pose isn't what matters anyways. It's all about the process. #focusinwards  #practiceandalliscoming  #homepractice 
"I honor the place in you which is of light, of truth, of love. When I am in that place in me, and you are in that place in you-- we are one." #namaste

My teaching schedule this week:
Tuesday: 9:35 Vinyasa Flow @ The Life Centre in Sandy
Thursday: 8 am Senior Stretch and Strengthen @ Sandy Senior Center
4:15 Flow2 @ The Yoga Center in Holladay
7:30 Urban Flow @ The Life Centre in Sandy
Friday: 4:15 Core&Restore @ The Yoga Center in Holladay 
Saturday: 8am Mobility Flow @crossfitgsl in Draper
Sunday: 10 am Candlelight Power Flow @ The Life Centre in Sandy
#comeonecomeall #utahyoga #utahyogis #yogaclasses ๐Ÿ“ท: @biddyl
"I honor the place in you which is of light, of truth, of love. When I am in that place in me, and you are in that place in you-- we are one." #namaste  My teaching schedule this week: Tuesday: 9:35 Vinyasa Flow @ The Life Centre in Sandy Thursday: 8 am Senior Stretch and Strengthen @ Sandy Senior Center 4:15 Flow2 @ The Yoga Center in Holladay 7:30 Urban Flow @ The Life Centre in Sandy Friday: 4:15 Core&Restore @ The Yoga Center in Holladay Saturday: 8am Mobility Flow @crossfitgsl in Draper Sunday: 10 am Candlelight Power Flow @ The Life Centre in Sandy #comeonecomeall  #utahyoga  #utahyogis  #yogaclasses  ๐Ÿ“ท: @biddyl
House arrest has never looked so blissful ๐Ÿ’• seriously - we can't leave. Guests are asked to observe Nyepi by staying at their hotels and practicing non-doing. They're forcing us to relax on holiday?!?!?! #thankyou #nyepiday #silence #reflection #gratitude #love #tradition #culture #focusinwards
Tonight's bendy session felt amazing. I feel like my back bends are actually coming along, more relaxed and breath concentration tonight seems to have made a difference. ๐Ÿ™๐Ÿ’–๐ŸŒŒ #tonight #yogaeveryday #yoga #yogi #backbend #flexablity #stretching #wheelpose #wheel #breathe #relax #focusinwards #progress #yogalove
Big day ahead!  #focusinwards #gettingdeepandDark Training day all day!! First let's drink this java...Hitting the gym hard and rounding it all out with a double class at #graciebarralondon  #bjj #strugglesnuggle
Repost from @marisoltamez.
We all have magic inside of us. #discover your #innermagic. #embrace your #innerpower. #focusinwards to #unlockyourgreatestpotential