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I’m huge on self reflection and understanding & appreciating your journey... mine is definitely one I never expected to transpire. After track I began to really become uncomfortable with my small frame. I’m 5’1 1/2 and was weighing in at 98 lbs which was healthy for my height. Many don’t understand the struggle of being naturally petite because your metabolism is so fast making it super hard to keep weight on - let alone healthy weight. All my small petite women just know that you are not alone - I’ve gotten up to 130 lbs of healthy weight before zoning in and focusing on staying lean while gaining. Will it be easy? No. But great things never are!!! You learn so much about yourself during this process so ENJOY IT and all that comes with it- the good and the bad, the trails and the tribulations. It’ll all be worth it once you start to feel good about what you see in the mirror. But just make sure you’re doing this for YOU!! Not to attract more of a certain type or to fit into society but because you want to be in the best shape of your life physically and mentally! 
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All of the workouts used in my programs are workouts I personally do myself so I can vouch for how they work and the results because you’re looking at them!
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Stay #MOTIVATED ! Stay #HUNGRY ! Stay #FOCUSED !
Join the @bodybycookie family by signing up on BodyByCookie.com (yes the domain name has changed! I’m so happy because it’s been a dream of mine ☺️)
I’m huge on self reflection and understanding & appreciating your journey... mine is definitely one I never expected to transpire. After track I began to really become uncomfortable with my small frame. I’m 5’1 1/2 and was weighing in at 98 lbs which was healthy for my height. Many don’t understand the struggle of being naturally petite because your metabolism is so fast making it super hard to keep weight on - let alone healthy weight. All my small petite women just know that you are not alone - I’ve gotten up to 130 lbs of healthy weight before zoning in and focusing on staying lean while gaining. Will it be easy? No. But great things never are!!! You learn so much about yourself during this process so ENJOY IT and all that comes with it- the good and the bad, the trails and the tribulations. It’ll all be worth it once you start to feel good about what you see in the mirror. But just make sure you’re doing this for YOU!! Not to attract more of a certain type or to fit into society but because you want to be in the best shape of your life physically and mentally! __________ All of the workouts used in my programs are workouts I personally do myself so I can vouch for how they work and the results because you’re looking at them! _____ Stay #MOTIVATED  ! Stay #HUNGRY  ! Stay #FOCUSED  ! Join the @bodybycookie family by signing up on BodyByCookie.com (yes the domain name has changed! I’m so happy because it’s been a dream of mine ☺️)
Tenha paciência.
Todas as coisas são difíceis antes de serem fáceis.
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Have patience. All things are difficult before they come easy.
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#AnneFreitas #Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #rightpath #hardworkpaysoff #keepthecharacter #mantenhaocarater #trabalhodurocompensa #strongbody 
#NewMillen #Teamnewmillen #Formulandodesempenho #Olympiastage #PalcodoOlympia
STAY FOCUSED AND HUSTLE 👈🏿💪🏿 #hustler #alligotisthisambition #focused
It felt good to be back! Let's keep this thing going Charger Nation!
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#BeatKC
#Boltup ⚡️🆙
It felt good to be back! Let's keep this thing going Charger Nation! • #BeatKC  #Boltup  ⚡️🆙
Don't let your past or your limit your growth now live in this very moment #ambition #focused #motivation #backtoreality
BASE RUNNING FOR YOUNG BALLERS 101: Stealing in real life=bad... Stealing in a baseball game=good😁 Even if I’m not “FAST”, is it still possible to “LOOK FAST”🤔 I say absolutely you can “look fast”. If I’m a bigger or slower position player that isn’t typically looked at as any real type of threat on the bases, does that mean I just give up and take a 3 ft unathletic lead, so I can walk back into 1st base standing up if the pitcher picks over? Why would I want to take myself out of the equation completely, and make him so comfortable he can just put all of his attention on the batter🤷🏻‍♂️ That’s really boring baseball guys. I guarantee you I can find three different 6’2”/200lb 16-17 yr old first basemen, all with the same body type, and all with the same exact speed capabilities (lets say they all run a 7.5/60), and even if all 3 players have zero intentions of actually stealing... the one that is taking his lead on the edge of a cliff, low to the ground looking like a mountain lion🐆 about to pounce on a sick baby deer🦌, is going to look a lot faster than the other two guys taking clumsy looking 3 ft leads, making SURE they don’t make a mistake and get picked off👎🏼 If I know I’m not a base stealer thats ok not everyone is, but if I can create even the smallest impact on a pitchers thought process while he’s in a stretch... its better than doing absolutely nothing lol. It doesn’t take a lot of time or training to do this either, it just takes paying attention to details👀, knowing how to sell something, and finding ways to add value in a team setting. Get off the bag and live life on the edge a little playboy😎🙌🏼⚾️ #baserunning #look #fast #dosomething #baseball #compete #allday #everyday #d1 #ncaa #aye #bruh #staywoke #focused #details #matter #train #speed #core #strength #goals #littleleague #mlb #crispy #stud #healthy #athlete #baseballislife #staypositive
BASE RUNNING FOR YOUNG BALLERS 101: Stealing in real life=bad... Stealing in a baseball game=good😁 Even if I’m not “FAST”, is it still possible to “LOOK FAST”🤔 I say absolutely you can “look fast”. If I’m a bigger or slower position player that isn’t typically looked at as any real type of threat on the bases, does that mean I just give up and take a 3 ft unathletic lead, so I can walk back into 1st base standing up if the pitcher picks over? Why would I want to take myself out of the equation completely, and make him so comfortable he can just put all of his attention on the batter🤷🏻‍♂️ That’s really boring baseball guys. I guarantee you I can find three different 6’2”/200lb 16-17 yr old first basemen, all with the same body type, and all with the same exact speed capabilities (lets say they all run a 7.5/60), and even if all 3 players have zero intentions of actually stealing... the one that is taking his lead on the edge of a cliff, low to the ground looking like a mountain lion🐆 about to pounce on a sick baby deer🦌, is going to look a lot faster than the other two guys taking clumsy looking 3 ft leads, making SURE they don’t make a mistake and get picked off👎🏼 If I know I’m not a base stealer thats ok not everyone is, but if I can create even the smallest impact on a pitchers thought process while he’s in a stretch... its better than doing absolutely nothing lol. It doesn’t take a lot of time or training to do this either, it just takes paying attention to details👀, knowing how to sell something, and finding ways to add value in a team setting. Get off the bag and live life on the edge a little playboy😎🙌🏼⚾️ #baserunning  #look  #fast  #dosomething  #baseball  #compete  #allday  #everyday  #d1  #ncaa  #aye  #bruh  #staywoke  #focused  #details  #matter  #train  #speed  #core  #strength  #goals  #littleleague  #mlb  #crispy  #stud  #healthy  #athlete  #baseballislife  #staypositive 
no matter how you feel, get up, dress up, show up and never give up! ✨❄️💗 #nevergiveup
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Ich wünsche euch einen tollen Start in die Woche! 💋
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Photographer: @schoerks
Pullover: @mycolloseum
no matter how you feel, get up, dress up, show up and never give up! ✨❄️💗 #nevergiveup  . Ich wünsche euch einen tollen Start in die Woche! 💋 __________________________________________________________ Photographer: @schoerks Pullover: @mycolloseum
#when you tired out there.. go back with your mom. She always there waiting for you! 😊💕💕 #lovemylife #focused #moveon #love #thanksful #worksmart #behealthy #workout #eatclean #family #folowme #loveyouguys 💋❤️💕
For some, the easy way is the only way, almost always, be it that it costs far much more, they never see, never will, as long as solace is the instant goal. For some, the lessons are golden, the way of answers is the brightest way, or they'll live the rest of their lives running away from same situations dressed in different clothing...
We all cry differently; our tears are salted differently! But The Eye is linked with our senses to help in what we decide, and how we decide. -bespro©
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#MayTheBlessingsBe #inshot #focus #focused #bespoetic #naked #nature #Literaturepedia  #poetsofinstagram #poetrycommunity #poetrysociety #wordporn #poetsofafrica #writersofinstagram #writersofinstagrampoetry  #bookstagram #socreatif #451presspoets #451pressartists #451press #iWriteArt #nineteen01#hot #cool #instamood #purpleenigma #keepmoving
For some, the easy way is the only way, almost always, be it that it costs far much more, they never see, never will, as long as solace is the instant goal. For some, the lessons are golden, the way of answers is the brightest way, or they'll live the rest of their lives running away from same situations dressed in different clothing... We all cry differently; our tears are salted differently! But The Eye is linked with our senses to help in what we decide, and how we decide. -bespro© . . #MayTheBlessingsBe  #inshot  #focus  #focused  #bespoetic  #naked  #nature  #Literaturepedia  #poetsofinstagram  #poetrycommunity  #poetrysociety  #wordporn  #poetsofafrica  #writersofinstagram  #writersofinstagrampoetry  #bookstagram  #socreatif  #451presspoets  #451pressartists  #451press  #iWriteArt  #nineteen01 #hot  #cool  #instamood  #purpleenigma  #keepmoving 
My princesses out did themselves, I love their work. Their dedication and their attention to detail. Great job girls ❤️
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$5 gingerbread houses from @fivebelow $2.00 cake stands @99centsonly 😉 don’t need to spend a fortune to spend some quality time with your babies. All in all I spent $15 for extra candies to add to their project. Cake stands were previously purchased.
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#focused #gingerbreadhouse #gingerbreadman #elves #hellomynameischristianmia #happyholidays #diy #familytime #sissys #sisters #sweetnsour
My princesses out did themselves, I love their work. Their dedication and their attention to detail. Great job girls ❤️ . . . $5 gingerbread houses from @fivebelow $2.00 cake stands @99centsonly 😉 don’t need to spend a fortune to spend some quality time with your babies. All in all I spent $15 for extra candies to add to their project. Cake stands were previously purchased. . . . #focused  #gingerbreadhouse  #gingerbreadman  #elves  #hellomynameischristianmia  #happyholidays  #diy  #familytime  #sissys  #sisters  #sweetnsour 
Snacking - Chickpeas roasted in flora dairy free then tossed in a little salt & cinnamon #vegetarian
Snacking - Chickpeas roasted in flora dairy free then tossed in a little salt & cinnamon #vegetarian 
Staying focused and in shape!  #TMT#focused #alhamdulillah
Do not go where the path may lead, go instead where there is no path and leave a trail. 🐾
#happy #focused #pic #picture #picoftheday #pictureoftheday #instapic #fit #fitness #fitlife #motivation #quotes #love #smile #slovakgirl #slovakia #girl #female #woman
En nuestra búsqueda por superarnos todos queremos ser como el señor moreno de detrás, pero la realidad es que somos el de delante. Así que es mejor que aprendamos a disfrutar el camino y ser conscientes de lo que somos y lo que hemos conseguido! Ala, me voy a dar clases... #instafit #malaysia #fit #strong #mindfullness #focused #letsgo  #crossfit #bodybuilding
Fluoride is very harmful to your Pineal Gland (third eye chakra), which many consider to be (the seat of the soul) and the link to your multi-dimensional self. The importance of this gland can be seen in ancient cultures around the entire world. One of the theories of water fluoridation is that its original intention is to not only make you sick (slowly), but block the proper functioning of this gland. Which, in turn, blocks our spiritual awareness. Ingesting fluoride can not only affect us physically, but spiritually as well.

#awareness #fluoride #fluoridefree #pinealgland #fluorideispoison #cia #governmentcorruption #government #fda #lies #corruption #pineal #falseadvertising #thirdeye #consciousness #consciousliving #consciousawareness #awakening #wakeup #trump  #cometogether #pnw #awareness #awarenessmonth #watercolor #water #concentration #focus #focused #brainwashed #fluorideconscious
Fluoride is very harmful to your Pineal Gland (third eye chakra), which many consider to be (the seat of the soul) and the link to your multi-dimensional self. The importance of this gland can be seen in ancient cultures around the entire world. One of the theories of water fluoridation is that its original intention is to not only make you sick (slowly), but block the proper functioning of this gland. Which, in turn, blocks our spiritual awareness. Ingesting fluoride can not only affect us physically, but spiritually as well. #awareness  #fluoride  #fluoridefree  #pinealgland  #fluorideispoison  #cia  #governmentcorruption  #government  #fda  #lies  #corruption  #pineal  #falseadvertising  #thirdeye  #consciousness  #consciousliving  #consciousawareness  #awakening  #wakeup  #trump  #cometogether  #pnw  #awareness  #awarenessmonth  #watercolor  #water  #concentration  #focus  #focused  #brainwashed  #fluorideconscious 
Bien hecho Antoine! Another star, taking control and doing what it takes to be a better self - came to me with such bad posture born of desk lifestyle, lack of physical confidence - inspiring to watch you transforming so rapidly into a confident posture and presence, looking an inch taller and stronger 💪
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#bowwharf #eastend #eastlondon #eastlondonfitness #muscleworks #sohogyms #mileend #instagram #instafit #instafitness #gymlife #wellbeing #fitnessmotivation #fitnesscoach #gohardorgohome #healthylifestyle #focused #bodypositive #physique #instagym #stayfit #getstrong #bodybuilding #healthylifestyle #bodypositive
Bien hecho Antoine! Another star, taking control and doing what it takes to be a better self - came to me with such bad posture born of desk lifestyle, lack of physical confidence - inspiring to watch you transforming so rapidly into a confident posture and presence, looking an inch taller and stronger 💪 ... ... ... ... ... ... ... ... ... #bowwharf  #eastend  #eastlondon  #eastlondonfitness  #muscleworks  #sohogyms  #mileend  #instagram  #instafit  #instafitness  #gymlife  #wellbeing  #fitnessmotivation  #fitnesscoach  #gohardorgohome  #healthylifestyle  #focused  #bodypositive  #physique  #instagym  #stayfit  #getstrong  #bodybuilding  #healthylifestyle  #bodypositive 
Hola!!!... Rutina multifibras!!!.... Entreno de tríceps + bíceps 👊🏼👊🏼👊🏼👍🏼
Dándolo todo! 🤣🤣
Feliz martes!!!
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#healthy #workout #entrenamiento #treino #gym #fitness #tattoo #igers #adidas #cardio #veins #multifibras #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #gwear #triceps #inked #mcfit #gorilla #loveit #check  #focused #goldsgym #biceps
“Be Awesome today” 😊#breakfast tracking #smartpoints #cupoftea #beawesome #banana #weetabix #happy #focused #motivated #weightwatchers
Sorry guys for the late post day 8 wouldn't miss it for the world 
Today i nominated @aimeg_ 
#22pushups #physique #bodybuilding #fitmodel #letsgetit #cantstop #nopainnogain #fitfam #workhard #motivation #dedication #fitness #focused #22days #veteransuicideprevention
💥When you are overwhelmed the key to  getting out of it is to get specific.💥 Because if you’re overwhelmed it’s like a cloud of STUFF where you don’t know where to start. 😖

Either because you have too many ideas, or because you just don’t know what are the best steps to take. 
Or maybe you do know what you’re doing but you’re just taking on too much?

BIG visions often = BIG to do lists! 🙈

Not like us creatives to do any of that, eh? 😂

Anyway, stress not because calm is in its way... 🙏🏼 👉 Simply take the “Which Creative Entrepreneur Are You?” FREE Quiz (link in bio) to identify which are your Top 3 next best steps. 👏👏👏 And I’m doing a live video series in Dec to go through each step and mindset shift for you over on the Creative Flow FB page. 😎

PS I’m opening the doors to my new community this week so look out for details! 🎉
💥When you are overwhelmed the key to getting out of it is to get specific.💥 Because if you’re overwhelmed it’s like a cloud of STUFF where you don’t know where to start. 😖 Either because you have too many ideas, or because you just don’t know what are the best steps to take. Or maybe you do know what you’re doing but you’re just taking on too much? BIG visions often = BIG to do lists! 🙈 Not like us creatives to do any of that, eh? 😂 Anyway, stress not because calm is in its way... 🙏🏼 👉 Simply take the “Which Creative Entrepreneur Are You?” FREE Quiz (link in bio) to identify which are your Top 3 next best steps. 👏👏👏 And I’m doing a live video series in Dec to go through each step and mindset shift for you over on the Creative Flow FB page. 😎 PS I’m opening the doors to my new community this week so look out for details! 🎉
🖤♠️BE FEARLESS IN THE PURSUIT OF WHAT SETS YOUR SOUL ON FIRE 🔥 🔥🔥🔥🔥
#fitness #motivation #fitmum #fitchick #instafit #workout #legs #squats #quads #abs #core #lean #muscle #tone #tan #focused #fearless #goals #gains #fitfam #lift #strong #body #mind #training #6weeksoflegs #quadgoals
Just cardio today. Trying couch to 5k again, lets see how far I get this time 😐 Week 1 Day 1 finished with 20 mins on the elliptical.
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#cardio #c25k #weightloss #weightlossjourney #fit #fitness #fitnesschick #fitfam #keto #ketolife #fattofit #strong #workout #fitnessgoals #determined #motivated #fitlife #fitnessjourney #losingweight #healthylifestyle #fatloss #fatlossjourney #fitnessjourney #ketogains #lifestylechange #focused
This flower is well focused, the bright yellow petals are very striking, and the detail of the petals is exceptional given how fine they are. The black centre provides a striking contrast to the yellow petals which is very effective. 
#flower #plant #petal #focused #focus #detail #contrast #black #yellow #colour #colourful #nature 
#photography #unique #colours #Winter #December #beauty #beautiful #photooftheday #photo #photography #capturedupclose #nofilter #shotonmygalaxy #galaxy #galaxyJ5 #mobilephotography #phonephotography
This flower is well focused, the bright yellow petals are very striking, and the detail of the petals is exceptional given how fine they are. The black centre provides a striking contrast to the yellow petals which is very effective. #flower  #plant  #petal  #focused  #focus  #detail  #contrast  #black  #yellow  #colour  #colourful  #nature  #photography  #unique  #colours  #Winter  #December  #beauty  #beautiful  #photooftheday  #photo  #photography  #capturedupclose  #nofilter  #shotonmygalaxy  #galaxy  #galaxyJ5  #mobilephotography  #phonephotography