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‼️🚨‼️ PROGRESS REPORT‼️🚨‼️. So extremely proud of my Dynamic Duo!! 6 weeks in and a huge transformation. These two have worked relentlessly for 4 days a week for the last 6 weeks and the results speak for themselves!

Koby Burdett:
Starting weight:217 lbs 
Current weight: 198.8 lbs

Isaiah Cohens:
Starting Weight:140 lbs
Current weight: 155 lbs

Excellent Job Fellas! Let’s keep it up!! #FortKnoxFitness #FortKnoxAthletes #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
‼️🚨‼️ PROGRESS REPORT‼️🚨‼️. So extremely proud of my Dynamic Duo!! 6 weeks in and a huge transformation. These two have worked relentlessly for 4 days a week for the last 6 weeks and the results speak for themselves! Koby Burdett: Starting weight:217 lbs Current weight: 198.8 lbs Isaiah Cohens: Starting Weight:140 lbs Current weight: 155 lbs Excellent Job Fellas! Let’s keep it up!! #FortKnoxFitness  #FortKnoxAthletes  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
Everyday these group of young men challenge me! Challenge me to be better in order for them to get better as well. It’s an honor to be apart of the East High Tradition once again! Excited to see how these boys pan out this year! 
#almamater #alumnus #Basketball #blueaces #wichita #wichitafitness #FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining
Everyday these group of young men challenge me! Challenge me to be better in order for them to get better as well. It’s an honor to be apart of the East High Tradition once again! Excited to see how these boys pan out this year! #almamater  #alumnus  #Basketball  #blueaces  #wichita  #wichitafitness  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining 
Shout out to these ladies for making huge progress this month in the first @fortknoxfit bootcamp ever! It’s been a grind this last month time to start month two next week!!! #womensbootcamp 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining
Shout out to these ladies for making huge progress this month in the first @fortknoxfit bootcamp ever! It’s been a grind this last month time to start month two next week!!! #womensbootcamp  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining 
🚨‼️‼️ ATTENTION ALL ATHLETES ranging from the the ages 10-18! Come join Fort Knox Fitness in its FALL CO-ED Performance Camp! Where we will focus on the basics of speed/agility/explosiveness, strength and flexibility! 
This fall camp starts October 2nd!

Come join the Fort Knox Fitness  Family! 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptrainingclass 
#AllSports
🚨‼️‼️ ATTENTION ALL ATHLETES ranging from the the ages 10-18! Come join Fort Knox Fitness in its FALL CO-ED Performance Camp! Where we will focus on the basics of speed/agility/explosiveness, strength and flexibility! This fall camp starts October 2nd! Come join the Fort Knox Fitness Family! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptrainingclass  #AllSports 
‼️🚨‼️ ATTENTION!! ATTENTION! FORT KNOX would love to introduce our newest clients ! THE GARCIA BROTHERS!!!
(Pictured left to right) Cruz (8), Mateo (15), and Diego (11). All three are multi sport athletes participating and excelling in baseball, basketball and football!! While at FKF these athletes are focusing on improving and developing their speed, explosiveness, flexibility, and overall strength. The ingredients to be the STANDOUT player within their realm!

Welcome to Fort Knox Family! It’s time to #CHOP

#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #NewIclient
‼️🚨‼️ ATTENTION!! ATTENTION! FORT KNOX would love to introduce our newest clients ! THE GARCIA BROTHERS!!! (Pictured left to right) Cruz (8), Mateo (15), and Diego (11). All three are multi sport athletes participating and excelling in baseball, basketball and football!! While at FKF these athletes are focusing on improving and developing their speed, explosiveness, flexibility, and overall strength. The ingredients to be the STANDOUT player within their realm! Welcome to Fort Knox Family! It’s time to #CHOP  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #NewIclient 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a shoulder workout to build those boulders.🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells and bench (The press movements will be seated, so that we can focus pushing through our shoulders and keeping posture tall) >seated neutral DB snatch 10-12 Reps (moderate to heavy weight) >supinated reverse flyes  12-15 Reps (light weight) >seated Arnold press 10-12 Reps (moderate weight) >iso front/side raises 5 reps to front/ 5 reps to the side then switch (Light weight )

Do not forget to restock on your supplements at supplement world! 🌎 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a shoulder workout to build those boulders.🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells and bench (The press movements will be seated, so that we can focus pushing through our shoulders and keeping posture tall) >seated neutral DB snatch 10-12 Reps (moderate to heavy weight) >supinated reverse flyes 12-15 Reps (light weight) >seated Arnold press 10-12 Reps (moderate weight) >iso front/side raises 5 reps to front/ 5 reps to the side then switch (Light weight ) Do not forget to restock on your supplements at supplement world! 🌎 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a Quick and effective warmup to make sure our bodies are prepped for the workout. Warming up is crucial in a fit and healthy lifestyle; it reduces the likelihood of injury and gets the muscles loose and fired up 🔥🔥. 🚨‼️🚨
EQUIPMENT NEEDED: broomstick/stretching strap/resistance band

Over and Backs -10
Around the World- 5 ea way
Helicopters-20
Fire Hydrants -10 each side 
Double Reach 10 (up and down is 1)

Repeat all of these workouts in order as listed 3 times through and get your CHOP on! 💪🏾 #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a Quick and effective warmup to make sure our bodies are prepped for the workout. Warming up is crucial in a fit and healthy lifestyle; it reduces the likelihood of injury and gets the muscles loose and fired up 🔥🔥. 🚨‼️🚨 EQUIPMENT NEEDED: broomstick/stretching strap/resistance band Over and Backs -10 Around the World- 5 ea way Helicopters-20 Fire Hydrants -10 each side Double Reach 10 (up and down is 1) Repeat all of these workouts in order as listed 3 times through and get your CHOP on! 💪🏾 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator 
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR NEWEST ADDITIONS TO THE FAMILY!!! A.J. Jackson and Shayla Williams are two of our newest online clients! This lovely couple is located in Kansas City Missouri!Both are looking to get in a healthier daily routine while obtaining personal goals! This journey will be easier and more rewarding because they have the support of each other and the Fort Knox Staff! 
Thank you for choosing Fort Knox Fitness!!🚨🚨‼️‼️ #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #onlinetrainer #onlineFitness #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR NEWEST ADDITIONS TO THE FAMILY!!! A.J. Jackson and Shayla Williams are two of our newest online clients! This lovely couple is located in Kansas City Missouri!Both are looking to get in a healthier daily routine while obtaining personal goals! This journey will be easier and more rewarding because they have the support of each other and the Fort Knox Staff! Thank you for choosing Fort Knox Fitness!!🚨🚨‼️‼️ #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #onlinetrainer  #onlineFitness  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR LATEST TREND. It's time that we brought our product to life with the opportunity to support the brand with these new and exclusive shirts ! IF you purchase both designs you will get  a workout for free! ‼️‼️🚨🚨 Shirt sales for $15 a pop
Special sizes XXL and ⬆️ are $20
Taking Orders until the 14th! 
DM to place order!

#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #apparel #fitnessapparel #clothes
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR LATEST TREND. It's time that we brought our product to life with the opportunity to support the brand with these new and exclusive shirts ! IF you purchase both designs you will get a workout for free! ‼️‼️🚨🚨 Shirt sales for $15 a pop Special sizes XXL and ⬆️ are $20 Taking Orders until the 14th! DM to place order! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #apparel  #fitnessapparel  #clothes 
🚨 It's FORT KNOX FRIDAY! This week is a total body circuit when you are pressed for time in the gym! Quick and effective! 
EQUIPMENT NEEDED: Olympic Bar, Bench, Pull-up bar and MOTIVATION

Inverted Row: 
Easier Reps 8 
Challenging reps: 10-15

Single leg squat: 
Easier Reps 10 
Challenging Reps 12-15

Overhand Pull-up: 
Easier Reps 8
Challenging Reps 10-12

Iron cross: 
Easier reps 20 
Challenging Reps30

Jack Knives :
Easier Reps10 
Challenging Reps 20*

Try and complete this circuit 3-5 times depending on fitness level! 
It's CHOPPIN Fort Knox Friday BABY LETS GET IT!!! 🚨 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 It's FORT KNOX FRIDAY! This week is a total body circuit when you are pressed for time in the gym! Quick and effective! EQUIPMENT NEEDED: Olympic Bar, Bench, Pull-up bar and MOTIVATION Inverted Row: Easier Reps 8 Challenging reps: 10-15 Single leg squat: Easier Reps 10 Challenging Reps 12-15 Overhand Pull-up: Easier Reps 8 Challenging Reps 10-12 Iron cross: Easier reps 20 Challenging Reps30 Jack Knives : Easier Reps10 Challenging Reps 20* Try and complete this circuit 3-5 times depending on fitness level! It's CHOPPIN Fort Knox Friday BABY LETS GET IT!!! 🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
"Do right by people and get results!" Words that will stick a lifetime! Just wanted to give a huge thank you to a new friend @turn_2_fitness for taking time out of his day to let me pick his brain and give me sound advice within the business! 
#maximizeyourperformance 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️ATTENTION ATTENTION‼️The Founder of Fort Knox Fitness; Jordan Knox himself, is now a SPONSORED ATHLETE through @supplementworld❗️If you are someone that prefers supplements within your nutrition or needs a scoop of pre-workout for that desired boost at the gym, he is your man❗️ Simply mention his name at any @supplementworld location or enter promo code online "Jordan Knox" and you will receive a 15% discount off entire supplemental purchase❗️ #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️ATTENTION ATTENTION‼️The Founder of Fort Knox Fitness; Jordan Knox himself, is now a SPONSORED ATHLETE through @supplementworld❗️If you are someone that prefers supplements within your nutrition or needs a scoop of pre-workout for that desired boost at the gym, he is your man❗️ Simply mention his name at any @supplementworld location or enter promo code online "Jordan Knox" and you will receive a 15% discount off entire supplemental purchase❗️ #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR TWO NEWEST ATHLETES! THE DYNAMIC DUO ! Koby Burdett and Isaiah Cohens. These two local baseball players attend Goddard High school. Their goals are to become stronger, faster and more explosive players on the diamond! Let's CHOP!😤😤🚨🚨‼️‼️ Koby Burdett:
Currently a sophomore 1B/C. 
Isaiah Cohens:
Currently a junior and is committed to Wichita State University as a SS. 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR TWO NEWEST ATHLETES! THE DYNAMIC DUO ! Koby Burdett and Isaiah Cohens. These two local baseball players attend Goddard High school. Their goals are to become stronger, faster and more explosive players on the diamond! Let's CHOP!😤😤🚨🚨‼️‼️ Koby Burdett: Currently a sophomore 1B/C. Isaiah Cohens: Currently a junior and is committed to Wichita State University as a SS. #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
🚨 It's FORT KNOX FRIDAY! This week it's time get some cardio IN!! EQUIPMENT NEEDED: Jump rope and yourself!! *100 JUMP ROPE TURNS  10 BURPEES  50 HIGH KNEES  20 SPRINTERS CRUNCH  15 (ea) CROSS OVER CRUNCH

Set a timer for 10 minutes and push yourself to the limit! Keep track of how many times you're able to complete the circuit within those 10 minutes, then comment the number below! Let's see who's really CHOPPIN' 👀 Fort Knox Friday let's get to work!!! 🚨 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 It's FORT KNOX FRIDAY! This week it's time get some cardio IN!! EQUIPMENT NEEDED: Jump rope and yourself!! *100 JUMP ROPE TURNS 10 BURPEES 50 HIGH KNEES 20 SPRINTERS CRUNCH 15 (ea) CROSS OVER CRUNCH Set a timer for 10 minutes and push yourself to the limit! Keep track of how many times you're able to complete the circuit within those 10 minutes, then comment the number below! Let's see who's really CHOPPIN' 👀 Fort Knox Friday let's get to work!!! 🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
🚨 It's FORT KNOX FRIDAY! We made a twist this week and added some Equipment! We're introducing a short and effective Medicine Ball circuit (MB). *15 MB SLAMS
 20 Lunge Chest Pass
 16 MB push-ups (8 each arm)
 20 lawn chairs 
5 rounds 
Rest 25 sec between exercises; 1:30 sec after each round 
Ladies I would recommend a MB anywhere between 5-10 pounds; Fellas grab a MB ranging from 8-15 pounds. 
Remember perform each rep with high intensity! Let's get that heart pumping and sweat dripping! LETS CHOP!!! 🚨
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 It's FORT KNOX FRIDAY! We made a twist this week and added some Equipment! We're introducing a short and effective Medicine Ball circuit (MB). *15 MB SLAMS 20 Lunge Chest Pass 16 MB push-ups (8 each arm) 20 lawn chairs 5 rounds Rest 25 sec between exercises; 1:30 sec after each round Ladies I would recommend a MB anywhere between 5-10 pounds; Fellas grab a MB ranging from 8-15 pounds. Remember perform each rep with high intensity! Let's get that heart pumping and sweat dripping! LETS CHOP!!! 🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
🚨 New Client Alert! We're exited to welcome VoShun Webb to the Fort Knox Fitness family! | VoShun is a sophomore at Southeast High School. He is looking to get stronger, gain weight, and become a more explosive athlete in preparation for basketball season. | We're happy he's chosen us, and can't wait to see all of his hard work pay off! | Welcome to the family VoShun! 🚨 #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 New Client Alert! We're exited to welcome VoShun Webb to the Fort Knox Fitness family! | VoShun is a sophomore at Southeast High School. He is looking to get stronger, gain weight, and become a more explosive athlete in preparation for basketball season. | We're happy he's chosen us, and can't wait to see all of his hard work pay off! | Welcome to the family VoShun! 🚨 #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
🚨 It's FORT KNOX FRIDAY! This week's workout is a simple, yet effective lower body workout that consists of Body Squats, Step-Ups, and Reverse Lunges. With each exercise, complete THREE SETS of as many reps as possible within a 30 second time frame (a tad bit of cardio 😉). Only 20 seconds of rest in between each set! If these exercises are to easy for you, don't be afraid to add weight! Remember, GOOD FORM is key! Let's get to work!!! 🚨 #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 It's FORT KNOX FRIDAY! This week's workout is a simple, yet effective lower body workout that consists of Body Squats, Step-Ups, and Reverse Lunges. With each exercise, complete THREE SETS of as many reps as possible within a 30 second time frame (a tad bit of cardio 😉). Only 20 seconds of rest in between each set! If these exercises are to easy for you, don't be afraid to add weight! Remember, GOOD FORM is key! Let's get to work!!! 🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
LADIES!!! Here's something to look forward to... Fort Knox Fitness is introducing a WOMEN'S BOOTCAMP during the month of September 💁 Shoot us a DM to RSVP right now! Be on the lookout for announcements regarding location and additional information regarding the camp. Ladies you won't want to miss this. Sign up today and let's get ready Ladies you won't want to miss this. Sign up today and let's get ready to CHOP! 🏃‍♀️💨 #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #FitGirls #WomensFitness
LADIES!!! Here's something to look forward to... Fort Knox Fitness is introducing a WOMEN'S BOOTCAMP during the month of September 💁 Shoot us a DM to RSVP right now! Be on the lookout for announcements regarding location and additional information regarding the camp. Ladies you won't want to miss this. Sign up today and let's get ready Ladies you won't want to miss this. Sign up today and let's get ready to CHOP! 🏃‍♀️💨 #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #FitGirls  #WomensFitness 
New Logo?? 🤔👀Major S/o! To my boy @itsonlytill  for the work. #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨It's FORT KNOX FRIDAY! This week's workout is a simple, but effective ab circuit. This circuit consists of Heel Touches, Easy/Hard In & Outs, Single Leg Crunches, and a Crucifix Hold! Complete this circuit 2-3 times depending on your strength level. Let's get to work!!! 🚨 #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨Fort Knox Fitness wants you to ENJOY becoming the best version of yourself! With the help of @annaweeklyblog 📸, we're able to give you an inside look at one of our bootcamp sessions! | Sessions are available every week, Monday-Thursday at 5:30 p.m. We want you to come and experience it for yourself! | Let's put the fun back into working out & get to #CHOPPIN 😤🏋️ #FortKnoxFitness #FitnessDoneRight #FitnessTrainer #Bootcamp #HealthyLifestyle #Athlete #Basketball #Football #Baseball #TrackAndField #Soccer #Tennis #Strength
🚨Fort Knox Fitness wants you to ENJOY becoming the best version of yourself! With the help of @annaweeklyblog 📸, we're able to give you an inside look at one of our bootcamp sessions! | Sessions are available every week, Monday-Thursday at 5:30 p.m. We want you to come and experience it for yourself! | Let's put the fun back into working out & get to #CHOPPIN  😤🏋️ #FortKnoxFitness  #FitnessDoneRight  #FitnessTrainer  #Bootcamp  #HealthyLifestyle  #Athlete  #Basketball  #Football  #Baseball  #TrackAndField  #Soccer  #Tennis  #Strength 
When your running, you're CHOPPIN. When you're jumping, you're CHOPPIN. When you're in the gym putting in the work to get better, you're CHOPPIN! It's a lifestyle! 😤 Graphic Design by @sahara_divine ✍🏼#CHOPPIN #NewWeek #FortKnoxFitness #FitnessDoneRight #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨Today, we are introducing FORT KNOX FRIDAYS! Every Friday, we will share a simple, but effective workout that will contribute to your fitness journey. | This week's workout is a combination of Standard, Diamond, In & Out, Archer, and Spider-Man Decline Push-Up variations. | Beginners should complete 3 sets of 10-15 reps, advanced athletes should complete 20-25 reps. Let's get to work!!!🚨 #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨Today, we are introducing FORT KNOX FRIDAYS! Every Friday, we will share a simple, but effective workout that will contribute to your fitness journey. | This week's workout is a combination of Standard, Diamond, In & Out, Archer, and Spider-Man Decline Push-Up variations. | Beginners should complete 3 sets of 10-15 reps, advanced athletes should complete 20-25 reps. Let's get to work!!!🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
Did you put the work in today?? 🤔 Come see us and become the best version of yourself!! It's a lifestyle 😤 #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #fitness
NEW CLIENT ALERT 🚨| We are excited to welcome Brylie Ware to Fort Knox Fitness! | Brylie currently plays baseball at the University of Oklahoma, where as a sophomore he was named the Big-12 Newcomer of the Year & First Team All-Big-12 Designated Hitter. Prior to attending OU, he was the first to lead the NJCAA in batting average, RBI's and home runs (triple crown) since 1985 at Neosho Community College. | Brylie wants to improve his core strength, speed, and lateral quickness. He is focused on becoming a better overall athlete in preparation for his Junior season, and we are excited he's chosen Fort Knox Fitness to help him achieve his athletic goals! | Welcome to the family @bewareofbware12 !!! ⚾️ #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #gains
NEW CLIENT ALERT 🚨| We are excited to welcome Brylie Ware to Fort Knox Fitness! | Brylie currently plays baseball at the University of Oklahoma, where as a sophomore he was named the Big-12 Newcomer of the Year & First Team All-Big-12 Designated Hitter. Prior to attending OU, he was the first to lead the NJCAA in batting average, RBI's and home runs (triple crown) since 1985 at Neosho Community College. | Brylie wants to improve his core strength, speed, and lateral quickness. He is focused on becoming a better overall athlete in preparation for his Junior season, and we are excited he's chosen Fort Knox Fitness to help him achieve his athletic goals! | Welcome to the family @bewareofbware12 !!! ⚾️ #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #gains 
New week, new opportunities, more GAINS 😤 It's time to work with Fort Knox Fitness!! Bootcamp video dropping soon! 📸: @annaweeklyblog #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #gains
Let's start the week off with a NEW CLIENT ALERT! 🚨| We would like to welcome Miranda Shuckman to Fort Knox Fitness! | Miranda is looking to become stronger, tone up, and live an overall healthier lifestyle. We're happy she chose Fort Knox Fitness and look forward to helping her reach her fitness goals! | Welcome to the family @mirandaschuckman !! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
Let's start the week off with a NEW CLIENT ALERT! 🚨| We would like to welcome Miranda Shuckman to Fort Knox Fitness! | Miranda is looking to become stronger, tone up, and live an overall healthier lifestyle. We're happy she chose Fort Knox Fitness and look forward to helping her reach her fitness goals! | Welcome to the family @mirandaschuckman !! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
NEW CLIENT ALERT 🚨| We would like to welcome Hayley Reibenspies to Fort Knox Fitness! Haley currently plays softball at Seminole State College, and is looking to improve her quickness & overall strength before returning to school for a big sophomore season! We are excited that she's chosen us, and are looking forward to a great offseason! Welcome to the family @hayleymarie_14 !! ⚾️ #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #Softball #trackandfield #soccer #Tennis #strength
NEW CLIENT ALERT 🚨| We would like to welcome Hayley Reibenspies to Fort Knox Fitness! Haley currently plays softball at Seminole State College, and is looking to improve her quickness & overall strength before returning to school for a big sophomore season! We are excited that she's chosen us, and are looking forward to a great offseason! Welcome to the family @hayleymarie_14 !! ⚾️ #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #Softball  #trackandfield  #soccer  #Tennis  #strength 
NEW CLIENT ALERT 🚨| We are excited to welcome former East High basketball player (State Champion), Zach Jackson to Fort Knox Fitness! | Zach currently plays basketball at the University of Nebraska-Omaha, and is working to improve his core strength & explosiveness before returning for his junior season. | We are excited to be a part of his progression! Welcome to the family @zjackson15 !! 🏀 #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
NEW CLIENT ALERT 🚨| We are excited to welcome former East High basketball player (State Champion), Zach Jackson to Fort Knox Fitness! | Zach currently plays basketball at the University of Nebraska-Omaha, and is working to improve his core strength & explosiveness before returning for his junior season. | We are excited to be a part of his progression! Welcome to the family @zjackson15 !! 🏀 #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
NEW CLIENT ALERT 🚨| We would like to end the week by welcoming Aaron Richards to the Fort Knox Fitness family! Aaron is focused on calisthenics and increasing his overall strength. | We are excited that he's chosen Fort Knox to help him on his journey! |Welcome to the family Aaron! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #gains #fitness #fitnesstrainer #athlete #Football #Basketball #Baseball #trackandfield #Tennis #soccer #healthylifestyle
NEW CLIENT ALERT 🚨| We would like to welcome Teresa Johnson to the Fort Knox Fitness family! | Teresa is focused on losing weight and living a healthier lifestyle. | We're excited that she's chosen Fort Knox to help her on her journey! Welcome to the family Teresa! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #healthylifestyle #healthylifestyle #fitness #gains #fitnesstrainer
NEW CLIENT ALERT 🚨| We are very excited to welcome 4x Oklahoma High School State Champion, All-Big 12, NCAA ALL-AMERICAN, Baylor University Alum, & Wichita native, ISAIAH DUKE to Fort Knox Fitness!! | Isaiah has just completed his final season at Baylor, and is ready to begin preparing for a successful professional career! 🏃💥💨| Welcome to the family @lilzay400 !! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #trackandfield #Basketball #Baseball #Football #Tennis #Volleyball #fitness #gains #athlete #fitnesstrainer
NEW CLIENT ALERT 🚨| We are very excited to welcome 4x Oklahoma High School State Champion, All-Big 12, NCAA ALL-AMERICAN, Baylor University Alum, & Wichita native, ISAIAH DUKE to Fort Knox Fitness!! | Isaiah has just completed his final season at Baylor, and is ready to begin preparing for a successful professional career! 🏃💥💨| Welcome to the family @lilzay400 !! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #trackandfield  #Basketball  #Baseball  #Football  #Tennis  #Volleyball  #fitness  #gains  #athlete  #fitnesstrainer 
🚨🚨🚨Yesterday we introduced The University of Ohio's @bourno09 as our newest client at Fort Knox Fitness, now it's time to see him work! | Evan is focused on building his quick twitch muscles, increasing his speed, as well as developing core strength. | Swipe left 👈 to watch both parts of Evan's last training session!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #Baseball #Football #Volleyball #Tennis #Soccer #Gains #Fitness #FitnessTrainer #Athlete
NEW CLIENT ALERT 🚨| We are excited to introduce Evan Bourn as the newest client at Fort Knox Fitness! Evan plays baseball at the University of Ohio, and is looking to have a big senior season next Spring! | We're excited that he has chosen Fort Knox Fitness to help him become a better athlete this summer! Welcome to the family @bourno09 !! ⚾️🙌 #FortKnoxFitness #FitnessDoneRight #CHOPPIN #Baseball #Football #Basketball #Volleyball #Tennis #TrackAndField #Fitness
SWIPE LEFT ‼️| Friends University baseball player @aceflex_44 started out at 145 lbs before he started working out with Fort Knox Fitness... he's since added 35 pounds of lean muscle, and is ready to have a big season next spring!!😧🙌🏾| Contact Fort Knox Fitness TODAY, and begin your journey towards a healthier lifestyle & the body you've always wanted‼️ #FortKnoxFitness #FitnessDoneRight #CHOPPIN #Fitness #WeightGain #Baseball #Football #Volleyball #Tennis #TrackAndField
SWIPE LEFT ‼️| Friends University baseball player @aceflex_44 started out at 145 lbs before he started working out with Fort Knox Fitness... he's since added 35 pounds of lean muscle, and is ready to have a big season next spring!!😧🙌🏾| Contact Fort Knox Fitness TODAY, and begin your journey towards a healthier lifestyle & the body you've always wanted‼️ #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #Fitness  #WeightGain  #Baseball  #Football  #Volleyball  #Tennis  #TrackAndField 
Are you making the most of this offseason?? Fort Knox Fitness will have you prepared to DOMINATE next season 😤 We offer sport-specific training that will have a direct impact on your athletic success 🏆Shoot us a DM to set up your training session now!!! 🏈⚾️🏀 #FortKnoxFitness #FitnessDoneRight #CHOPPIN #Basketball #Baseball #Football #Volleyball #TrackAndField #Tennis
SWIPE LEFT ‼️| Elijha Shelite had reached 225 lbs before he started working out with Fort Knox Fitness... he's since slimmed down to a lean & healthy 185 lbs!! 😧🙌🏾| Contact Fort Knox Fitness TODAY, and begin your journey towards a healthier lifestyle & the body you've always wanted‼️ #FortKnoxFitness #FitnessDoneRight #CHOPPIN
SWIPE LEFT ‼️| Elijha Shelite had reached 225 lbs before he started working out with Fort Knox Fitness... he's since slimmed down to a lean & healthy 185 lbs!! 😧🙌🏾| Contact Fort Knox Fitness TODAY, and begin your journey towards a healthier lifestyle & the body you've always wanted‼️ #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN 
NEW CLIENT ALERT 🚨| We would like to welcome Jacob Heeren to the Fort Knox Fitness family! Jacob is a Wichita native and alumni of Kapaun Mt. Carmel, and will be heading to KU in the fall. His goal is to add lean mass to his frame before school starts, and we're excited that he's chosen us to help him reach his goal! Welcome to the family @jacob_heeren ! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #AnotherOne
NEW CLIENT ALERT 🚨| We would like to welcome Jacob Heeren to the Fort Knox Fitness family! Jacob is a Wichita native and alumni of Kapaun Mt. Carmel, and will be heading to KU in the fall. His goal is to add lean mass to his frame before school starts, and we're excited that he's chosen us to help him reach his goal! Welcome to the family @jacob_heeren ! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #AnotherOne 
NEW CLIENT ALERT 🚨| We would like to welcome Lacey Snyder to the Fort Knox Fitness family! Lacey is a Wichita native who is looking to shed weight and feel good about her body! We are happy she has chosen us to help her achieve her goals, and we're excited to see her progress! Welcome to the family @littlebitoflace !!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN
NEW CLIENT ALERT 🚨| We would like to welcome Lacey Snyder to the Fort Knox Fitness family! Lacey is a Wichita native who is looking to shed weight and feel good about her body! We are happy she has chosen us to help her achieve her goals, and we're excited to see her progress! Welcome to the family @littlebitoflace !!! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN 
NEW CLIENT ALERT 🚨| We would like to welcome Darius Jiggetts to the Fort Knox Fitness family! Darius is a Wichita native, and recent graduate from Kansas Wesleyan University. In addition to pursuing a collegiate football coaching career, Darius has committed himself to pursuing a healthy lifestyle! Welcome to the family @_callmebigcuddy !!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN
NEW CLIENT ALERT 🚨| We would like to welcome Darius Jiggetts to the Fort Knox Fitness family! Darius is a Wichita native, and recent graduate from Kansas Wesleyan University. In addition to pursuing a collegiate football coaching career, Darius has committed himself to pursuing a healthy lifestyle! Welcome to the family @_callmebigcuddy !!! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN 
ATHLETES!!! The offseason is the when you separate yourself from your competition! Athletes of ALL SPORTS can improve their speed/agility, strength, and explosiveness by coming to the Fort Knox Fitness ATHLETIC PERFORMANCE CAMP! We offer sport specific training for those serious about becoming better athletes. Dates and times are as followed:
Monday-Thursday
8:00-9:00 a.m.
2:00-3:00 p.m.
Participation in our Athletic Performance Camp will enhance athleticism and ensure improved performance for the upcoming season! Cost is $10.00 per session. Sound interesting? Send us a quick message for details! 
Become a better athlete at the Fort Knox Fitness Athletic Performance Camp! #FortKnoxFitness #FitnessDoneRight #CHOPPIN
ATHLETES!!! The offseason is the when you separate yourself from your competition! Athletes of ALL SPORTS can improve their speed/agility, strength, and explosiveness by coming to the Fort Knox Fitness ATHLETIC PERFORMANCE CAMP! We offer sport specific training for those serious about becoming better athletes. Dates and times are as followed: Monday-Thursday 8:00-9:00 a.m. 2:00-3:00 p.m. Participation in our Athletic Performance Camp will enhance athleticism and ensure improved performance for the upcoming season! Cost is $10.00 per session. Sound interesting? Send us a quick message for details! Become a better athlete at the Fort Knox Fitness Athletic Performance Camp! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN 
All in a day's work! Individual training sessions are available in addition to Athletic & Bootcamp sessions! Come train with Fort Knox Fitness, it's a lifestyle!!! 💪🏾😤🔥 #FortKnoxFitness #FitnessDoneRight #CHOPPIN
All in a day's work! Individual training sessions are available in addition to Athletic & Bootcamp sessions! Come train with Fort Knox Fitness, it's a lifestyle!!! 💪🏾😤🔥 #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN 
Leg Day is the best day! Friends University's @aceflex_44 got some good work in earlier this morning! 😤⚾️🏋️#FortKnoxFitness #CHOPPIN
Leg Day is the best day! Friends University's @aceflex_44 got some good work in earlier this morning! 😤⚾️🏋️#FortKnoxFitness  #CHOPPIN 
ATTENTION ALL ATHLETES!!! Looking to increase speed, quickness, and explosiveness this offseason? Come to the Fort Knox Fitness Athletic Training Sessions! Session One is at 8 AM, Session Two is at 2 PM, $10.00 per session. DM for details! IT'S A LIFESTYLE 😤 #FortKnoxFitness #FitnessDoneRight #CHOPPIN
ATTENTION ALL ATHLETES!!! Looking to increase speed, quickness, and explosiveness this offseason? Come to the Fort Knox Fitness Athletic Training Sessions! Session One is at 8 AM, Session Two is at 2 PM, $10.00 per session. DM for details! IT'S A LIFESTYLE 😤 #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN 
It's choppin' season! Come get that body ready for the summer at the Fort Knox Fitness bootcamp! There are only two rules participants must follow... 1. Payments must be made prior to sessions. 
2. Come ready to chop!!! DM for details. #FortKnoxFitness #CHOPPIN
It's choppin' season! Come get that body ready for the summer at the Fort Knox Fitness bootcamp! There are only two rules participants must follow... 1. Payments must be made prior to sessions. 2. Come ready to chop!!! DM for details. #FortKnoxFitness  #CHOPPIN 
Always working! If you're looking to get in the gym this summer, shoot me a DM and we'll get some work in! #FortKnoxFitness #CHOPPIN
Always working! If you're looking to get in the gym this summer, shoot me a DM and we'll get some work in! #FortKnoxFitness  #CHOPPIN 
| Because when it's 90 degrees outside you put on all the layers and do some #crossfit 😭😭😭
In all seriousness this was just a portion of the wonderfully tortuous workout my hubby made for me today ❤️ (thanks @jeff_wonder_15) Hope everyone enjoys their weekend! | Tunage🎶: You Can't Stop Me by Andy Mineo| #saturdays #ladieswholift #modestfitness #lovetosweat #livetosweat #fitfam #iifym #fullbodyworkout #crossfitgirls #fortknoxfitness #ropeclimb #tireflips #wallclimb #scalethewall #toughmudder #fitness #fitnessjourney #weightloss #exercise #gymrat #apostolic #pentacostal
| Because when it's 90 degrees outside you put on all the layers and do some #crossfit  😭😭😭 In all seriousness this was just a portion of the wonderfully tortuous workout my hubby made for me today ❤️ (thanks @jeff_wonder_15) Hope everyone enjoys their weekend! | Tunage🎶: You Can't Stop Me by Andy Mineo| #saturdays  #ladieswholift  #modestfitness  #lovetosweat  #livetosweat  #fitfam  #iifym  #fullbodyworkout  #crossfitgirls  #fortknoxfitness  #ropeclimb  #tireflips  #wallclimb  #scalethewall  #toughmudder  #fitness  #fitnessjourney  #weightloss  #exercise  #gymrat  #apostolic  #pentacostal 
| Guess who's BACK (day)?! Finally getting into the habit of posting again and starting it off with some clips from today's VERY challenging back and shoulders day. Hope everyone is enjoying their day, get out there and WORK for that weekend 💁🏽✌🏼️| Tunage🎶: I'm Turnt by Lecrae| #modestfitness #backday #shoulders #reardelts #gymtime #gymrat #apostolic #nike #squats #cable #cablerows #uppebodyday #fitnessjourney #weightloss #fitness #exercise #ftnessmotivation #ladieswholift #militarywife #armywife #fortknoxfitness
| Guess who's BACK (day)?! Finally getting into the habit of posting again and starting it off with some clips from today's VERY challenging back and shoulders day. Hope everyone is enjoying their day, get out there and WORK for that weekend 💁🏽✌🏼️| Tunage🎶: I'm Turnt by Lecrae| #modestfitness  #backday  #shoulders  #reardelts  #gymtime  #gymrat  #apostolic  #nike  #squats  #cable  #cablerows  #uppebodyday  #fitnessjourney  #weightloss  #fitness  #exercise  #ftnessmotivation  #ladieswholift  #militarywife  #armywife  #fortknoxfitness 
| Sneak-Peek 😏 ‼️New Glutes and Hammies video up on my YouTube channel, go ahead and check it out 👀 Link in my bio⤴️|Tunage🎶: Insomniac by Trip Lee | #modestfitness #lifting #glutes #legday #hammies #squats #bootyworkout #donkeykicks #ladieswholift #liftingmotivation #womenlifting #fitness #fitnessjourney #weightloss #cutting #exercise #gym #gymrat #gymtime #apostolic #fitness #armywife #fortknoxfitness
| Praise Jesus!! It's refeed day (cheat meal galore) 🙏🏼🙌🏼 Jeffrey and I both kept our high carb/ cheat day for today and definitely killed it at #Bravos. Weekend are better with carbs ❤️| #modestfitness #refeed #carbsgalore #whywomenshouldlift #morefood #datenight #eatlouisville #armywife #fortknoxfitness
| De-licious breakfast this morning 😍 Egg whites, turkey sausage and Kashi waffles! If you haven't seen my new video that went up this morning on my YouTube channel go ahead and check it out! Link in my bio ⤴️| #breakfast #yummy #noms #waffles #modestfitness #macros #countingmacros #backday #ladieswholift #apostolic #fitness #lifting #fitnessjourney #exercise #exercisevideos #fitnessmotivation #kashi #armywife #fortknoxfitness
| Arms and Abs Warm Up 💪🏼 I did each of these exercises  for 3 sets 10-15 reps each. I haven't done burgers since track season my sophomore year of high school so they really kicked my butt haha If you like this clip go ahead and check out my YouTube channel! I post full length workouts, tips and tips every week, link in my bio ⤴️👀| Tunage🎶: Right Now by SPZRKT | #modestfitness #ladieswholift #warmup #bodyweightworkout #burpees #upperbodyworkout #fullbodyworkout #fitness #exercise #gymlife #gymrat #fortknoxfitness #armywife #womenwholift #apostolic #bgsu #modsportswear
| Arms and Abs Warm Up 💪🏼 I did each of these exercises for 3 sets 10-15 reps each. I haven't done burgers since track season my sophomore year of high school so they really kicked my butt haha If you like this clip go ahead and check out my YouTube channel! I post full length workouts, tips and tips every week, link in my bio ⤴️👀| Tunage🎶: Right Now by SPZRKT | #modestfitness  #ladieswholift  #warmup  #bodyweightworkout  #burpees  #upperbodyworkout  #fullbodyworkout  #fitness  #exercise  #gymlife  #gymrat  #fortknoxfitness  #armywife  #womenwholift  #apostolic  #bgsu  #modsportswear 
| Full Body Workout ‼️ ... Technically this was just a warm up for my leg day, but after a long day at work I really needed blood to start flowing so I deciding on this super engaging dumbbell routine. Go ahead and give this a try P.S. Those push-ups are way harder than they look 😫 For more videos and tips like this go ahead and check out my YouTube Channel, Link in my bio ⤴️| Tunage🎶: I Believe by KB|  #modestfitness #legday #glutes #fullbody #fullbodyworkout #squats #hamstrings #hammies #abs #abworkout #pushups #armworkout #gymrat #ladieswholift #fitness #excercise #gymlife #fortknoxfitness #armywife #gluteworkout
| Full Body Workout ‼️ ... Technically this was just a warm up for my leg day, but after a long day at work I really needed blood to start flowing so I deciding on this super engaging dumbbell routine. Go ahead and give this a try P.S. Those push-ups are way harder than they look 😫 For more videos and tips like this go ahead and check out my YouTube Channel, Link in my bio ⤴️| Tunage🎶: I Believe by KB| #modestfitness  #legday  #glutes  #fullbody  #fullbodyworkout  #squats  #hamstrings  #hammies  #abs  #abworkout  #pushups  #armworkout  #gymrat  #ladieswholift  #fitness  #excercise  #gymlife  #fortknoxfitness  #armywife  #gluteworkout 
| New Video Alert‼️ Leg day workout up on my YouTube channel go ahead and check it out! Link is in my bio 😊👌🏼 | #modestfitness #legday #ladieswholift #squats #glutes #gymrat #fortknoxfitness #armywife #strengthtraining
| Glutes and Hammies‼️
•Sumo Deadlifts
•Elevated DB Squats
•Static Lunge w/Kickbacks
•Cable kickbacks
•Good Mornings
•Raised Abductions
I am SO sore after this workout, seriously recommend it for anyone's leg day this week. This was my first time ever doing Good Mornings and WOW they are a lot harder than they look but my hamstrings have never been worked so hard 😍 Hope everyone is enjoying their #humpday 🐪 halfway to the weekend 🎉| Tunage🎶: I'm Turnt by Lecrae | #modestfitness #legday #glutes #hammies #squats #fitness #exercise #lifting #ladieswholift #apostolic #lecrae #armywife #fortknoxfitness #gymrat #fitnessmotivation
| Glutes and Hammies‼️ •Sumo Deadlifts •Elevated DB Squats •Static Lunge w/Kickbacks •Cable kickbacks •Good Mornings •Raised Abductions I am SO sore after this workout, seriously recommend it for anyone's leg day this week. This was my first time ever doing Good Mornings and WOW they are a lot harder than they look but my hamstrings have never been worked so hard 😍 Hope everyone is enjoying their #humpday  🐪 halfway to the weekend 🎉| Tunage🎶: I'm Turnt by Lecrae | #modestfitness  #legday  #glutes  #hammies  #squats  #fitness  #exercise  #lifting  #ladieswholift  #apostolic  #lecrae  #armywife  #fortknoxfitness  #gymrat  #fitnessmotivation 
| Treadmill warm up 🔥 This warm up includes walking lunges and side step-squats. I like to put the treadmill at high incline (about 6-9) and then I do each movement for two to three minutes, definitely can feel my hips open up and getting the blood pumping to those muscles ❤️👌🏼| Tunage🎶 Only Your Presence by Pilgrim| #modestfitness #legday #warmup #treadmill #treadmillworkout #ladieswholift #shreddingforthesummer #humpday #fitness #excercise #fitnessmotivation #gymrat #fortknoxfitness #armywife #apostolic
| Treadmill warm up 🔥 This warm up includes walking lunges and side step-squats. I like to put the treadmill at high incline (about 6-9) and then I do each movement for two to three minutes, definitely can feel my hips open up and getting the blood pumping to those muscles ❤️👌🏼| Tunage🎶 Only Your Presence by Pilgrim| #modestfitness  #legday  #warmup  #treadmill  #treadmillworkout  #ladieswholift  #shreddingforthesummer  #humpday  #fitness  #excercise  #fitnessmotivation  #gymrat  #fortknoxfitness  #armywife  #apostolic 
| Abs & Arms Pt. 2/2 💪🏼
All of these moves are Instagram inspired. I love trying new moves and the first one is a lot more difficult than it looks 🙈 Go ahead and give these moves a try next workout! | Tunage🎶: The Saints by Andy Mineo |#modestfitness #fitness #exercise #abs#abworkout #fortknoxfitness #armywife #apostolic #fitness #gymrat #mondaymotivation #mondays  #andymineo
| Arms and Abs pt. 1/2 💪🏼
I prefer to focus on triceps when working arms because my biceps aren't very difficult to build mass on. Working arms isn't very exciting for me so I really have to vary my workouts to stay motivated, if anyone else has some different moves to try I'd love to hear me! feel free to leave suggestions below⬇️| Tunage🎶: Holding On by The Royal Royal | #modestfitness #abworkout #armworkout #upperbody #upperbodyworkout #biceps #triceps #cablecurls #fortknoxfitness #armywife #exercise #apostolic #fitness
| Arms and Abs pt. 1/2 💪🏼 I prefer to focus on triceps when working arms because my biceps aren't very difficult to build mass on. Working arms isn't very exciting for me so I really have to vary my workouts to stay motivated, if anyone else has some different moves to try I'd love to hear me! feel free to leave suggestions below⬇️| Tunage🎶: Holding On by The Royal Royal | #modestfitness  #abworkout  #armworkout  #upperbody  #upperbodyworkout  #biceps  #triceps  #cablecurls  #fortknoxfitness  #armywife  #exercise  #apostolic  #fitness 
| Abs, abs, abs warm up🔥🔥🔥 My workout today was completely Instagram inspired. Anytime I'm bored or looking for something fun to motivate me in the gym I'll look up exercise  clips on Instagram, it's a large part of why I started this account, to maybe help motivate and give some creative moves to make fitness more fun 🎉 | Tunage🎶: The Gospel Citizens and Saints| #modestfitness #abs #ladieswholift #fitness #exercise #abworkout #fortknoxfitness #armywife #apostolic #upperbodyworkout #mondaymotivation #mondays
| Abs, abs, abs warm up🔥🔥🔥 My workout today was completely Instagram inspired. Anytime I'm bored or looking for something fun to motivate me in the gym I'll look up exercise clips on Instagram, it's a large part of why I started this account, to maybe help motivate and give some creative moves to make fitness more fun 🎉 | Tunage🎶: The Gospel Citizens and Saints| #modestfitness  #abs  #ladieswholift  #fitness  #exercise  #abworkout  #fortknoxfitness  #armywife  #apostolic  #upperbodyworkout  #mondaymotivation  #mondays 
| Love having a hubby who's a soldier 🇺🇸... He gets the coolest workout gear! 😁Just finished a two and a half hour jog with his 45lb ruck sack (while simultaneously incubating some Pokemon eggs #pokemonGo 😍) Love that the game encourages so much physical activity definitely recommend to download 👌🏼🎮| #modestfitness #ruckmarch #sortof #gotchacatchemall #cardio #weightlifting #ladieswholift #apostolic #armywife #fortknoxfitness
| Repeated Leg Day 🔄 Same workout as last week's glute and hammies day just with my cutie #swollmate 😍 Love it when I get a workout buddy 😁 Hoping everyone enjoys their evenings, just hold on for one more day until the weekend 🎉| Tunage🎶 All I Do by NF | #modestfitness #legday #fitness #excercise #glutes #hamstrings #squats #jumps #apostolic #workingoutinaskirt #fortknoxfitness #armywife #couplesworkout #couplesfitness #NF @jeff_wonder_15
| Leg Day Warm Up 😁 LOVING vacation time, especially when it means  Jeffrey and I can workout at together at the same time 😍 He's the best #swollmate a girl could ask for! |Tunage🎶: Insecure by SPRZKT | @jeff_wonder_15  #modestfitness #ladieswholift #coupleswhifttogetherstaytogether #couplefitness #coupleworkout #fitness #workout #excercise #legday #squats #glutes #fortknoxfitness #armywife #apostolic #workingoutinaskirt #sprzkt
| BOX JUMPS😁😁🎉 After getting comfortable with the 24" boxes I told my husband that my new goal is 30" which he immediately challenges me to do 🙈 and after a few attempts I did it!!!! 🎉🎉🎉I was really surprised and felt so accomplished. Remember to keep chasing goals and never sell yourself short, you're capable of more than you think ❤️💪🏼| #modestfitness #boxjumps #legday #fitness #exercise #modsportswear #ladieswholift #apostolic #modsportswear #fortknoxfitness #quadworkout #glutes #crossfit 
P.S. Thank you @jeff_wonder_15 for you're encouragement you're the best #swollmate a girl could ask for 😍💪🏼
| BOX JUMPS😁😁🎉 After getting comfortable with the 24" boxes I told my husband that my new goal is 30" which he immediately challenges me to do 🙈 and after a few attempts I did it!!!! 🎉🎉🎉I was really surprised and felt so accomplished. Remember to keep chasing goals and never sell yourself short, you're capable of more than you think ❤️💪🏼| #modestfitness  #boxjumps  #legday  #fitness  #exercise  #modsportswear  #ladieswholift  #apostolic  #modsportswear  #fortknoxfitness  #quadworkout  #glutes  #crossfit  P.S. Thank you @jeff_wonder_15 for you're encouragement you're the best #swollmate  a girl could ask for 😍💪🏼
Glad you're enjoying your #sportskirt! // 🤗

#Repost @lysslifts with @repostapp
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| My #MODSportswear skirt finally came in today! 😁🎉 So excited to try it out tomorrow (Still resting today from being sick) I'll definitely post a review on it after I really break it in with my leg day 😏| @mod_sportswear #modestfitness #ladieswholift #apostolic #modestishottest #workingoutinaskirt #fortknoxfitness #armywife #legday #restday #
| Leg Day Warm Up🔥
•Alien Squats 👽
•Butt Kicks
•Goblet Squats 
Alien squats inspired by the 4 hours of #XFiles I watched this morning haha ❤️✌🏼️| Tunage🎶: Collided by Lovelite | #modestfitness #legday #squats #jumpsquats #aliensquats #goblinsquats #fitness #excercise #ladieswholift #girlswholift #fortknoxfitness #armywife #lovelite
| Bosu Arms and Abs ✅
Tried this move for the first time today and it surprised me how difficult it was to do after awhile. 3 sets 30 seconds each, I also threw in some bosu planks after for a mini burnout. Have fun and try these your next workout! 👌🏼| Tunage🎶: Ima Just Do It by KB | #modestfitness #fitness #lifting #ladieswholift #bosu #bosuworkout #battleropes #workout #armworkout #upperbodyworkout #fortknoxfitness #armywife #apostolic
| Arms Workout 💪🏼
I threw a little abs in today as well but not as much as I had planned. 30 mins on the elliptical after lifting and I am BEAT 😵 Hope everyone is having a great day, tomorrow is FINALLY Friday and it could not come soon enough 😁😁😁| Tunage🎶: Better Off by SPZRKT| #armworkout #triceps #modestfitness #upperbody #upperbodyworkout #fitness #excercise #weightlifting #ladieswholift #abworkout #abs #lifting #girlswholift #apostolic #fortknoxfitness #armywife
| Arms Workout 💪🏼 I threw a little abs in today as well but not as much as I had planned. 30 mins on the elliptical after lifting and I am BEAT 😵 Hope everyone is having a great day, tomorrow is FINALLY Friday and it could not come soon enough 😁😁😁| Tunage🎶: Better Off by SPZRKT| #armworkout  #triceps  #modestfitness  #upperbody  #upperbodyworkout  #fitness  #excercise  #weightlifting  #ladieswholift  #abworkout  #abs  #lifting  #girlswholift  #apostolic  #fortknoxfitness  #armywife 
| Back and Shoulders 👀 FINALLY changing up my split I've been getting bored after the same one for the last 5 months. New Split:
•Glutes and Hammies
•Back and Shoulders
•Arms and Abs
•Quads and Calves
Not gunna lie though, even with the new split it's hard to get to the gym when I'm too busy binge-watching #XFiles 👽😍| Tunage🎶: Wake Up by NF| #modestfitness #bingewatching #backworkout #shoulders #backday #tbarrows #ladieswholift #girlswholift #fortknoxfitness #armywife #apostolic #workingoutinaskirt #workoutclips #workoutvideo #exercise #exercisevideo #gymworkout
| Back and Shoulders 👀 FINALLY changing up my split I've been getting bored after the same one for the last 5 months. New Split: •Glutes and Hammies •Back and Shoulders •Arms and Abs •Quads and Calves Not gunna lie though, even with the new split it's hard to get to the gym when I'm too busy binge-watching #XFiles  👽😍| Tunage🎶: Wake Up by NF| #modestfitness  #bingewatching  #backworkout  #shoulders  #backday  #tbarrows  #ladieswholift  #girlswholift  #fortknoxfitness  #armywife  #apostolic  #workingoutinaskirt  #workoutclips  #workoutvideo  #exercise  #exercisevideo  #gymworkout