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Symmetry and balance.
Symmetry and balance.
Amazong day of training at #dgabjj, from kids to adult. Great training, awesome when students still pushing each other for another 20 min after a 1:30hr class. Good day in my books... OSS “Train to the level you want reach, your team has your back” by @danielgracie 
#wecarrytheflag #graciejiujitsu #dgabjj #realjiujitsu #gracieway #discipline #respect #martialarts #northboro #nothborough #northboroughma #westborough #westboro #respect #dgabjj #oneflag #weareone #brazilianjiujitsu #letshavefun #blackbelt #submission #getfit #submission #shrewsbury #bolton #sterling #ashland #framingham #millis #jiujitsulifestyle
Amazong day of training at #dgabjj , from kids to adult. Great training, awesome when students still pushing each other for another 20 min after a 1:30hr class. Good day in my books... OSS “Train to the level you want reach, your team has your back” by @danielgracie #wecarrytheflag  #graciejiujitsu  #dgabjj  #realjiujitsu  #gracieway  #discipline  #respect  #martialarts  #northboro  #nothborough  #northboroughma  #westborough  #westboro  #respect  #dgabjj  #oneflag  #weareone  #brazilianjiujitsu  #letshavefun  #blackbelt  #submission  #getfit  #submission  #shrewsbury  #bolton  #sterling  #ashland  #framingham  #millis  #jiujitsulifestyle 
Michelle looks so awesome in her @modoeyewear frame. It’s the perfect pair to compliment that contagious smile. #studiooptics #framingham #massachusetts #familyeyecare #smallbusiness #familyowned #eyes #see #eyecontact
We Glowing up next Thursday at Angry Hams. Myself & @djjoeylavish providing the tunes. $5 at the door, we got 50 spots available for guest list, contact @sohail_kapadia for more details .
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#dj #djlife #livemusic #thirstythursday #glow #glowup #music #party #lit #seratodj #instagood #instadaily #life #framingham #framinghamstate #massbay #regiscollege #collegelife #collegenight
Scroll through the photos to take a look at how talented our residents are! We had so much fun tonight - thanks to all who came out and made the night great!

#jeffersonhillsapts #jeffersonhills #apartmentforrent #apartmentcommunity #greystar #GreystarGram #greystarlifestyle #negreystar #begreystar #framingham #framinghamma #framinghamstate #natick #ashland #holliston #wellesley #milford #marlboro #walthamma #boston #WorcesterMA #massachusetts
Only 3 days left.
Only 3 days left.
Registration for our Winter Session 2018 English Classes in Framingham is open! It’s time to learn English! Call us to schedule a time to register and complete your evaluation to find out which level you will be in! “Improve Your English, Improve Your Life!” #aulasdeinglês #framingham #englishteacher #learnenglish
Registration for our Winter Session 2018 English Classes in Framingham is open! It’s time to learn English! Call us to schedule a time to register and complete your evaluation to find out which level you will be in! “Improve Your English, Improve Your Life!” #aulasdeinglês  #framingham  #englishteacher  #learnenglish 
Computer running slow? Give us a call and we can get you running at peak performance.
#computerrepair #pcrepair #windows #apple #osx #laptop #desktop #imac #macmini #macbook #laptoprepair #desktoprepair #metrowest #framingham #natick #sudbury #wayland #wellsley #holliston #ma #blackfriday #holidayshopping #shopping
When that 2:30 feeling hits...Harley says its time for another coffee! ☕️
When that 2:30 feeling hits...Harley says its time for another coffee! ☕️
Favorite week of the year! (mainly due to thanksgiving eve, but thanksgiving is fun too ok)
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#farmhouse #farmhousestyle #chalkpaint #vintage #boston #framingham #homedecor #home #decor #vintagestyle #custom #farmhousedecor #fleamarket #massachusetts #newengland #vintagehome #accessories #local #localbusiness #handmade @framinghamsource @metrowestdaily @bostonglobe
Our residents are THE BEST! Thanks to each and every one of you who donated so far! Let’s make 2017 food drive the best we’ve had yet! We’re collecting until December 21. Stop on in today!

#jeffersonhillsapts #jeffersonhills #apartmentforrent #apartmentcommunity #greystar #GreystarGram #greystarlifestyle #negreystar #begreystar #framingham #framinghamma #framinghamstate #natick #ashland #holliston #wellesley #milford #marlboro #walthamma #boston #WorcesterMA #massachusetts
Our residents are THE BEST! Thanks to each and every one of you who donated so far! Let’s make 2017 food drive the best we’ve had yet! We’re collecting until December 21. Stop on in today! #jeffersonhillsapts  #jeffersonhills  #apartmentforrent  #apartmentcommunity  #greystar  #GreystarGram  #greystarlifestyle  #negreystar  #begreystar  #framingham  #framinghamma  #framinghamstate  #natick  #ashland  #holliston  #wellesley  #milford  #marlboro  #walthamma  #boston  #WorcesterMA  #massachusetts 
FREE event
FREE event
Keep calm. We will announce the craziest deals imagined. You know Leanmax always take care of you 💪🏻. Your favorite supplement shop in New England. /
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#blackfriday #deals #sale #supplements #bestsupplementshop #keepcalm #bodybuilding #bodybuilder #fit #fitness #fitfam #instagood #boston #revere #framingham #workout #crossfit #sports #protein #preworkout #vitamins #minerals
Apple is bringing new iPhone models in 2018 with dual-SIM support, KGI's Ming-Chi Kuo reveals!
Apple is bringing new iPhone models in 2018 with dual-SIM support, KGI's Ming-Chi Kuo reveals!
Registration for our Winter Session 2018 English Classes in Framingham starts TODAY! It’s time to learn English! Call us to schedule a time to register and complete your evaluation to find out which level you will be in! “Improve Your English, Improve Your Life!” #aulasdeinglês #framingham #englishteacher #learnenglish
Registration for our Winter Session 2018 English Classes in Framingham starts TODAY! It’s time to learn English! Call us to schedule a time to register and complete your evaluation to find out which level you will be in! “Improve Your English, Improve Your Life!” #aulasdeinglês  #framingham  #englishteacher  #learnenglish 
Day 13: Journey to Handstand 🤸🏻‍♀️
The Vertical Line .
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Gahhhh!!! I am beyond happy right now! I was able to hold the longest I’ve ever been able to today!!! 🙌🏻🙌🏻🙌🏻 I let go of the expectation that I was even going to be able to find a vertical line and just focused on the alignment pieces. You can see I take my time setting up before I kick into handstand. And since I did the L-Shape exercise the other day, it’s been making more sense to me. Then today all of a sudden it clicked when I was able to hold my handstand. What I needed to engage, what was holding me up, what kept me straight. It blew my mind! It was such an amazing feeling, if you listen I laugh mid handstand and throw myself off 😆 This was a great example of being able to achieve something once you’ve let go of the expectation 🙏🏻💜 This journey.....it really is all about the process and not the destination ✨
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You can find your vertical line in headstand first if you want to test it out on the ground. Then come up to handstand either in the bent knee variation or L-shape. And don’t try to bring the other leg up straight until you find balance. Create the vertical line by tucking your tail bone, squeeze glutes and thighs together, protract the shoulders, pull belly into spine, and knit low ribs in. Stay here for a count of 5 if you can! 
@beachyogagirl @kinoyoga @codyapp
Day 13: Journey to Handstand 🤸🏻‍♀️ The Vertical Line . . Gahhhh!!! I am beyond happy right now! I was able to hold the longest I’ve ever been able to today!!! 🙌🏻🙌🏻🙌🏻 I let go of the expectation that I was even going to be able to find a vertical line and just focused on the alignment pieces. You can see I take my time setting up before I kick into handstand. And since I did the L-Shape exercise the other day, it’s been making more sense to me. Then today all of a sudden it clicked when I was able to hold my handstand. What I needed to engage, what was holding me up, what kept me straight. It blew my mind! It was such an amazing feeling, if you listen I laugh mid handstand and throw myself off 😆 This was a great example of being able to achieve something once you’ve let go of the expectation 🙏🏻💜 This journey.....it really is all about the process and not the destination ✨ . . You can find your vertical line in headstand first if you want to test it out on the ground. Then come up to handstand either in the bent knee variation or L-shape. And don’t try to bring the other leg up straight until you find balance. Create the vertical line by tucking your tail bone, squeeze glutes and thighs together, protract the shoulders, pull belly into spine, and knit low ribs in. Stay here for a count of 5 if you can! @beachyogagirl @kinoyoga @codyapp
HiSpeed operative @oaklonestagram splashed the West Coast with guerilla propaganda while he was on a solo mission to do a show for @knightsofbedlamandhorror.... righteous version of Manifest Destiny. #kingauthor #oaklonetree #willylow #tapout #hispeednetwork #kbh #westcoast #hiphop #boston #waltham #freemedina #southside #framingham #mercenarysessions
We know how to make a Monday better. Chicken Nuggets for lunch in the Dining Commons!! 👍🤤
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#fsudining #fsu #framingham #framstate #fsudiningservices #yum #delicious  #collegefood #nuggets #lunch  #chickennuggets  #tasty #fanfav #monday
FREE clear quartz crystal with every Reiki session done this week! (While supplies last)Call or FB message to reserve your spot! #free #framingham #metrowest #westborough #southborough #natick #healing #reiki #reikimassachusetts
Always Be Dancing Mindful Movement: Flamenco and Yoga for Every/Body
Always Be Dancing Mindful Movement: Flamenco and Yoga for Every/Body
We are passionate about healthy life giving churches. Yesterday we heard from two church planters we are praying God will use in a BIG way in MetroWest Boston.

#churchplanting #faith #natick #riskingmore #metrowestboston #sendnetwork #prayer #doingmore #trust #church #boston #framingham #wellsley #needhamma #milfordma #prayingbig
Tape-in extension installation by Madison with some mix and match of different colors to achieve this highlighted look! Swipe to see the before!🌿🍂
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#style #stylesalon #aveda #avedasalon #hair #hairsalon #hairextensions #tapeinextensions #tapeins #volume #highlights #beforeandafter #hairtransformation #framingham #boston #metrowest
With my friend Tyler at my birthday thank you paapiiiii #friends #Framingham #papis
Sunday noGI training, awesome open mat. Come for a trial class, we will see each other on the mats... OSS 
Monday Follow Up:
4:15pm Kids Gi class
6-7pm noGI class
7-8pm Fundamental GI class
8-8:30 live rolls. 
Come roll with us, you’ll love it OSS 
#graciejiujitsu #dgabjj #realjiujitsu #gracieway #discipline #respect #martialarts #northboro #nothborough #northboroughma #westborough #westboro #respect #dgabjj #oneflag #weareone #brazilianjiujitsu #letshavefun #blackbelt #submission #getfit #submission #shrewsbury #bolton #sterling #ashland #framingham #millis #jiujitsulifestyle
Sunday noGI training, awesome open mat. Come for a trial class, we will see each other on the mats... OSS Monday Follow Up: 4:15pm Kids Gi class 6-7pm noGI class 7-8pm Fundamental GI class 8-8:30 live rolls. Come roll with us, you’ll love it OSS #graciejiujitsu  #dgabjj  #realjiujitsu  #gracieway  #discipline  #respect  #martialarts  #northboro  #nothborough  #northboroughma  #westborough  #westboro  #respect  #dgabjj  #oneflag  #weareone  #brazilianjiujitsu  #letshavefun  #blackbelt  #submission  #getfit  #submission  #shrewsbury  #bolton  #sterling  #ashland  #framingham  #millis  #jiujitsulifestyle 
After 130 years and a several questionable renovations and additions, I’m happy to call this home mine. It will take many long months to try to regain some of this home’s original character from behind layers of wallpaper, linoleum, asbestos, and shag carpet. 
#saxonville #saxonmill #framingham #sudburyriver #renovation #project #1887 #01701
Only 4 days left!
Only 4 days left!
On behalf of The Northeast Classic, we would like to say a big thank you for your support. 
For those that do not know, the NorthEast Classic is a memorial car event for my father, Vic Yerardi. The support that everyone has shown over the past 3 years is truly overwhelming to me. 
This year many people came out even on a rainy day to see some great cars, trucks, motorcycles, K9 demonstrations, and a Pin up contest. We are overwhelmed with joy to announce that with your support, not only did we raise awareness for Massachusetts Vest-A-Dog, we were able to donate $21,500.00.
A special thank you to The police officers and the K9’s,  Aston Martin of New England, European Auto Solutions, Boston Sportscar, Heartstone Corp, Craft Detailing, Copley Motorcars, American Motorcycles, Swing Design, Otis Realty, Mutual One Bank, Bernie Moreno Companies, Eastern Bank, Ferrari of New England, Grennon of Newport, Keyes Pharmacy, McLaren Boston, First Common Bank, The North End Diner, Professional Electric, Asphalt Engineering, Vintage Motorsports, Kens Steak House, Jack Nunes, Charles Corson, Haywood, Ins, Bos Auto, Auto trader, Auto Elegance, Fortes Parts Connection, Weston Shooters Club, Paul Corraro, Pizzi Farms, Hollis Auto Body, Sublime Restoration, B Welding, Vintage Cars online, Prestige Auto Detailing, Classic Motorcars, Sansossio Auto Body, Old Timer Restoration, 4 Seasons gun, JK Auto Design Unique Car Care, Ace Performance, Shoot for Details, The beantown Sound, Richie Oleson, , Diane Whittaker, Josh Medeiros,  Ami Queen, Dani Olsen, Christina White,  Paula Forristall, Bill Mancini, Paul Foran, Bobby Lincoln, Jennifer Haywood, Erica Hannon, Donna Rodriguez,  Michael Mario, ADESA Boston, Angelique Castrino, The Town of Framingham, the many sponsors, my family, friends and everyone that supported me and The Northeast Classic. 
We hope that you will share this day for many years to come.. #massachusettsvestadog #craftdetailing #europeanautosolutions #copleymotorcars #bostonsportscar #americanmotorcycles #yerarditransportation #astonmartinofnewengland 
#framingham #payforward #charityevent #charitycarshow
On behalf of The Northeast Classic, we would like to say a big thank you for your support. For those that do not know, the NorthEast Classic is a memorial car event for my father, Vic Yerardi. The support that everyone has shown over the past 3 years is truly overwhelming to me. This year many people came out even on a rainy day to see some great cars, trucks, motorcycles, K9 demonstrations, and a Pin up contest. We are overwhelmed with joy to announce that with your support, not only did we raise awareness for Massachusetts Vest-A-Dog, we were able to donate $21,500.00. A special thank you to The police officers and the K9’s, Aston Martin of New England, European Auto Solutions, Boston Sportscar, Heartstone Corp, Craft Detailing, Copley Motorcars, American Motorcycles, Swing Design, Otis Realty, Mutual One Bank, Bernie Moreno Companies, Eastern Bank, Ferrari of New England, Grennon of Newport, Keyes Pharmacy, McLaren Boston, First Common Bank, The North End Diner, Professional Electric, Asphalt Engineering, Vintage Motorsports, Kens Steak House, Jack Nunes, Charles Corson, Haywood, Ins, Bos Auto, Auto trader, Auto Elegance, Fortes Parts Connection, Weston Shooters Club, Paul Corraro, Pizzi Farms, Hollis Auto Body, Sublime Restoration, B Welding, Vintage Cars online, Prestige Auto Detailing, Classic Motorcars, Sansossio Auto Body, Old Timer Restoration, 4 Seasons gun, JK Auto Design Unique Car Care, Ace Performance, Shoot for Details, The beantown Sound, Richie Oleson, , Diane Whittaker, Josh Medeiros, Ami Queen, Dani Olsen, Christina White, Paula Forristall, Bill Mancini, Paul Foran, Bobby Lincoln, Jennifer Haywood, Erica Hannon, Donna Rodriguez, Michael Mario, ADESA Boston, Angelique Castrino, The Town of Framingham, the many sponsors, my family, friends and everyone that supported me and The Northeast Classic. We hope that you will share this day for many years to come.. #massachusettsvestadog  #craftdetailing  #europeanautosolutions  #copleymotorcars  #bostonsportscar  #americanmotorcycles  #yerarditransportation  #astonmartinofnewengland  #framingham  #payforward  #charityevent  #charitycarshow 
Special Event.
Special Event.
Come to our first fitness class, Tuesday November 21st, 7-8PM 10 central st in Framingham! DM me or @andressabarb to signup!! 🤗😊 Let’s get ready for turkey day!
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#beyondtheburn #btb #framingham #boston #ashland #natick #metrowest #framinghamstate #framinghamstateuniversity #l4l #fitnessclass #fitness2017 #newyearnewyou #workouttogether #gainsville #mealplanning #mealprepideas #sundayfitness
This FEMALE WRESTLER NEVER 
GRAPPLES FOR RESPECT *Bella Ricchiazzi , captain of the Framingham Wrestling Team has officially signed on to Wrestle and play Lacrosse at the University of Cumberland’s.

It’s my honor as her Strength Coach to Congratulate her on her success. 
@bellaricchiazzi @encompassfitnessnatick #encompassfitnessnatick #athleticscholarships #strength #strengthtraining #pinned #collegewrestling #womanswrestling #framinghamwrestling #framingham #sportsperformance #drive #determination #heart
This FEMALE WRESTLER NEVER GRAPPLES FOR RESPECT *Bella Ricchiazzi , captain of the Framingham Wrestling Team has officially signed on to Wrestle and play Lacrosse at the University of Cumberland’s. It’s my honor as her Strength Coach to Congratulate her on her success. @bellaricchiazzi @encompassfitnessnatick #encompassfitnessnatick  #athleticscholarships  #strength  #strengthtraining  #pinned  #collegewrestling  #womanswrestling  #framinghamwrestling  #framingham  #sportsperformance  #drive  #determination  #heart 
Special VIP Tasting.
Special VIP Tasting.
#Repost @jerseyhammer (@get_repost)
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Part of a series of flatpriced tattoos $900 black n grey $1200 color #Tattoo #tattoos #rt9tattoo #Ink #inked #Framingham #framinghamstate #blackandgreytattoo #inkedmag #colortattoo #ladyhead #ladyheadtattoo #ladytattoo #tattooart
Part of a series of flatpriced tattoos $900 black n grey $1200 color #Tattoo #tattoos #rt9tattoo #Ink #inked #Framingham #framinghamstate #blackandgreytattoo #inkedmag #colortattoo #ladyhead #ladyheadtattoo #ladytattoo #tattooart
Antes de te entregar meu coração, eu preciso saber da sua intenção 🎶 #domingo #sunday #blessed #smile #framingham #brazilian 🇧🇷🇺🇸🙏🏼
Gameday! 
Come support @jay.lavish and The New England Outtatowners in Framingham today !@outtatownersne 
Game start at 7pm

#boston #newengland #Basketball #ABA #probasketball #Ourlavishculture #Lavishlivng #ABAbasketball #framingham
New song out featuring YagoD @yago.de ! Hear it first at SoundCloud.com/thejro/knewthat Also checkout my debut album “Interstellar” by Jro on Spotify and Apple Music!!! Links in my bio!!
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#Rap #Music #Lyrics #freestyle #freestylerap #unsignedartist #unsignedrapper #rapper #knewthat #fire #soundcloudrapper #soundcloud #spotify #applemusic #bars #uconn #massachusetts #framingham
Giving this place a second try and went with their jerk chicken. It is on point today!! #framingham @phantomgourmet @framinghamdeals @metrowestchamber @nzukorestaurant
Giving this place a second try and went with their jerk chicken. It is on point today!! #framingham  @phantomgourmet @framinghamdeals @metrowestchamber @nzukorestaurant
Giving this place a second try and went with their jerk chicken. It is on point today!! #framingham @nzukorestaurant
Giving this place a second try and went with their jerk chicken. It is on point today!! #framingham  @nzukorestaurant