Registration for our Winter Session 2018 English Classes in Framingham is open! It’s time to learn English! Call us to schedule a time to register and complete your evaluation to find out which level you will be in! “Improve Your English, Improve Your Life!” #aulasdeinglês#framingham#englishteacher#learnenglish
Registration for our Winter Session 2018 English Classes in Framingham starts TODAY! It’s time to learn English! Call us to schedule a time to register and complete your evaluation to find out which level you will be in! “Improve Your English, Improve Your Life!” #aulasdeinglês#framingham#englishteacher#learnenglish
Day 13: Journey to Handstand 🤸🏻♀️
The Vertical Line .
Gahhhh!!! I am beyond happy right now! I was able to hold the longest I’ve ever been able to today!!! 🙌🏻🙌🏻🙌🏻 I let go of the expectation that I was even going to be able to find a vertical line and just focused on the alignment pieces. You can see I take my time setting up before I kick into handstand. And since I did the L-Shape exercise the other day, it’s been making more sense to me. Then today all of a sudden it clicked when I was able to hold my handstand. What I needed to engage, what was holding me up, what kept me straight. It blew my mind! It was such an amazing feeling, if you listen I laugh mid handstand and throw myself off 😆 This was a great example of being able to achieve something once you’ve let go of the expectation 🙏🏻💜 This journey.....it really is all about the process and not the destination ✨
You can find your vertical line in headstand first if you want to test it out on the ground. Then come up to handstand either in the bent knee variation or L-shape. And don’t try to bring the other leg up straight until you find balance. Create the vertical line by tucking your tail bone, squeeze glutes and thighs together, protract the shoulders, pull belly into spine, and knit low ribs in. Stay here for a count of 5 if you can!
@beachyogagirl @kinoyoga @codyapp
On behalf of The Northeast Classic, we would like to say a big thank you for your support.
For those that do not know, the NorthEast Classic is a memorial car event for my father, Vic Yerardi. The support that everyone has shown over the past 3 years is truly overwhelming to me.
This year many people came out even on a rainy day to see some great cars, trucks, motorcycles, K9 demonstrations, and a Pin up contest. We are overwhelmed with joy to announce that with your support, not only did we raise awareness for Massachusetts Vest-A-Dog, we were able to donate $21,500.00.
A special thank you to The police officers and the K9’s, Aston Martin of New England, European Auto Solutions, Boston Sportscar, Heartstone Corp, Craft Detailing, Copley Motorcars, American Motorcycles, Swing Design, Otis Realty, Mutual One Bank, Bernie Moreno Companies, Eastern Bank, Ferrari of New England, Grennon of Newport, Keyes Pharmacy, McLaren Boston, First Common Bank, The North End Diner, Professional Electric, Asphalt Engineering, Vintage Motorsports, Kens Steak House, Jack Nunes, Charles Corson, Haywood, Ins, Bos Auto, Auto trader, Auto Elegance, Fortes Parts Connection, Weston Shooters Club, Paul Corraro, Pizzi Farms, Hollis Auto Body, Sublime Restoration, B Welding, Vintage Cars online, Prestige Auto Detailing, Classic Motorcars, Sansossio Auto Body, Old Timer Restoration, 4 Seasons gun, JK Auto Design Unique Car Care, Ace Performance, Shoot for Details, The beantown Sound, Richie Oleson, , Diane Whittaker, Josh Medeiros, Ami Queen, Dani Olsen, Christina White, Paula Forristall, Bill Mancini, Paul Foran, Bobby Lincoln, Jennifer Haywood, Erica Hannon, Donna Rodriguez, Michael Mario, ADESA Boston, Angelique Castrino, The Town of Framingham, the many sponsors, my family, friends and everyone that supported me and The Northeast Classic.
We hope that you will share this day for many years to come.. #massachusettsvestadog#craftdetailing#europeanautosolutions#copleymotorcars#bostonsportscar#americanmotorcycles#yerarditransportation#astonmartinofnewengland#framingham#payforward#charityevent#charitycarshow