Definitely one of the most powerful trainings this year 😍😍😍 The first stick was one of the most satisfying sticks this year aswell ... or maybe even ever 😁 Thanks to everyone who filmed and joined the last two days on this jam. #pk4life ❣️
The #offenburgjam is still one of my favourite jams ! The vibe is special ♥️ #oldsql#droppresforlife#teamashigaru#onespiritunited
A really high side flip up onto this box at @hubptc pretty pumped I hit it first try 🙏🏾 🎥 @dylanpolin shout out to @fluxctf for sending me this noice long sleeve 👍🏾 @strike_mvmnt @strike_mvmnt @strike_mvmnt
Its almost as if my knee was never injured. Side note, is this cork "icy" enough.
Leg day Sunday workout below!
Leg day workout for Mass: - warm up, squats 3x 30 reps - barbell squat 5 x 8-10 reps, 90 sec rest
- leg press (feet placement slightly higher to hot hamstrings) 6 x 10 - 15 reps, 90 sec rest
- stiff deadlift, 5 x 12-15 reps, 60 sec rest
- machine leg curl, 7 x 8-12 reps, 45 sec rest in between, make sure and push your hips into the machine while performing this exercise to put more emphasis on the hamstrings.
- single leg push backs, 4 x 20 reps, 30 sec rest.
Follow @montoya_fitness24 for more 💪💪🔥🔥
Wanna get good at lache ?! My number one secret is do it alot!
And if you dont, like i did for the last couple of week, do hanging!!! It get your grip strong and shoulder wich help! Plus it good for your spine and upper body recovery 💪🏼 The proof... I havent done lache in week but had all the power to make the jump wich is my first time succeeding at it :) #parkour#parkourlife#freerunning#freerunhefeicity#fitness#streetworkout#barstarzz