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Did you know we just got 5000 likes on our Facebook Page? We got prizes and all, go there and check us out. 
But if you aren’t up to prizes today, here is the weekly RUNdown for the week of October 16th:

Tuesday/Thursday@ 6 pm or 7 pm:  Join us for a loop (or two) around the Rose Bowl
Saturday @ 7 am:  Weekly Run: We are back at the Garfield Park in South Pasadena this Saturday for our weekly run PLUS this Saturday is our annual pancake flip-off contest!!! Who doesn’t love running followed by pancakes?? And bacon??? We look forward to seeing you all there! 
Friendly Reminder for Garfield Park:  Don’t forget to use your indoor voice!  Please remember to be courteous of the sleeping South Pasadena neighbors! We know how exciting those weekly runs can be but we don’t want to wake someone up on their only day to sleep in.  Your cooperation is greatly appreciated.

Have a great week and run safe Pacers!
Did you know we just got 5000 likes on our Facebook Page? We got prizes and all, go there and check us out. But if you aren’t up to prizes today, here is the weekly RUNdown for the week of October 16th: Tuesday/Thursday@ 6 pm or 7 pm: Join us for a loop (or two) around the Rose Bowl Saturday @ 7 am: Weekly Run: We are back at the Garfield Park in South Pasadena this Saturday for our weekly run PLUS this Saturday is our annual pancake flip-off contest!!! Who doesn’t love running followed by pancakes?? And bacon??? We look forward to seeing you all there! Friendly Reminder for Garfield Park: Don’t forget to use your indoor voice! Please remember to be courteous of the sleeping South Pasadena neighbors! We know how exciting those weekly runs can be but we don’t want to wake someone up on their only day to sleep in. Your cooperation is greatly appreciated. Have a great week and run safe Pacers!
Had fun showing my Parkour friends around Tondo Manila. Balut challenge was conquered by @rashadirous and @psycho_myk 😂 Congratulations!

#balut #tondo #parkour #freerunning
Had fun showing my Parkour friends around Tondo Manila. Balut challenge was conquered by @rashadirous and @psycho_myk 😂 Congratulations! #balut  #tondo  #parkour  #freerunning 
Se podria decir que ya lo tengo Cx 
#Parkour #freerunning #BackFlip
Any guesses at what we're jumping on? Filming for #CAESAR with @nichebrooks @m.o.a.a.d_dte
Any guesses at what we're jumping on? Filming for #CAESAR  with @nichebrooks @m.o.a.a.d_dte
Do that things thats scare you 
@redbull @inredbull @parkour_bechar 
@_.cp._.shark._ @yawar.mj  @sam__.76
 @khan.alfi 
#redbull  #inredbull  #parkour  #rooftop  #inspiration  #india #freerunning
After killing my shin i have frot flip pres on lock. thinking about making a tutorial since there is none on youtube. #parkour #freerunning #ollopk #ollonation
A little run, not perfect still working on my parkour skills. #parkourlife #traininghard #skills #freerunning #doetinchem
Reposted from @parkour
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🔴 If you want to buy fantastic 🔝Parkour 👕 T-SHIRTS and hoodies, Check the link in my bio (profile) ➡ @_parkour_lifestyle_
🌍 International shipping!✈
💯 100% Satisfaction Guaranteed!
🎁 Perfect gift for your family members and friends
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
😉 DoubleTap & Tag a Friend Below⤵
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📷:@thejameskingston @gopro @kaytranada
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#freerunners #freerun3 #parkourfail #freerunner #freerun5 #parkourgirl #parkour4life #freeruns #parkourtraining #freerunninglife #freerunning #parkourlife #parkourgym #freeruning #parkourpa #parkourindonesia #freeruningroup #parkournyc #freerun #parkourfreerunning
Reposted from @parkour 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🔴 If you want to buy fantastic 🔝Parkour 👕 T-SHIRTS and hoodies, Check the link in my bio (profile) ➡ @_parkour_lifestyle_ 🌍 International shipping!✈ 💯 100% Satisfaction Guaranteed! 🎁 Perfect gift for your family members and friends 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 😉 DoubleTap & Tag a Friend Below⤵ 🏃 🏃 📷:@thejameskingston @gopro @kaytranada 🏃 🏃 #freerunners  #freerun3  #parkourfail  #freerunner  #freerun5  #parkourgirl  #parkour4life  #freeruns  #parkourtraining  #freerunninglife  #freerunning  #parkourlife  #parkourgym  #freeruning  #parkourpa  #parkourindonesia  #freeruningroup  #parkournyc  #freerun  #parkourfreerunning 
What’s up everyone here are some clips from last week. If you guys like the tank top I have on go check the link in my bio to get more free running inspired shirts/pants/whatever else 👌🏿👌🏿#parkour#freerunning#tricking#movement#movementculture#flips#flip#freerun#saltlakecity#slc#ninjawarehouse#edit#edits#cagetheelephant#LGA#logangarments#teamtalent#tkflt#takeflight
Repost from @super_athletes🔥 @brodiepawson 👏😎 ______________________________________________

DoubleTap & Tag a Friend Below⤵
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🙏 Plz Follow us - @parkourstigram
To be Featured ❤❤❤
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Tag your love 😘
Thank you ! 💟💟💟
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Via: @parkour.ig
#parkour #parkourlife #parkourgym #parkournyc #parkourtv #parkourday #parkour4life #parkouring #parkourkids #parkourtraining #parkourmexico
#parkourandfreeruning #parkourfreeruncibinong #parkouregypt #parkourchile #parkourdxb #parkourpark #parkouruk #parkourbh #parkourone #parkourislife #freerunning #freerunnig #freerunninglife
Repost from @super_athletes🔥 @brodiepawson 👏😎 ______________________________________________ DoubleTap & Tag a Friend Below⤵ 💞 🙏 Plz Follow us - @parkourstigram To be Featured ❤❤❤ . Tag your love 😘 Thank you ! 💟💟💟 . Via: @parkour.ig #parkour  #parkourlife  #parkourgym  #parkournyc  #parkourtv  #parkourday  #parkour4life  #parkouring  #parkourkids  #parkourtraining  #parkourmexico  #parkourandfreeruning  #parkourfreeruncibinong  #parkouregypt  #parkourchile  #parkourdxb  #parkourpark  #parkouruk  #parkourbh  #parkourone  #parkourislife  #freerunning  #freerunnig  #freerunninglife 
Team member:@sebbe.wennmalm 
Edit:@sebbe.wennmalm 
Every post just gets better and better.... FULL FULL FULL X TRIPLE CODY😳😳😍😍 You deserve over 10k man, this is unreal 😳🌴 Tags: (ignore) #flips #flipping #trampoline #tricks #trampolinetricks #gtramp #gymnastics #tumbling #trick #tricking #backflip #frontflip #cork #trap #edm #crazy #jump #combo #combos #athlete #insane #worldwideflippers #freerunning  #parkour #webandwarehouse #teamflux #tannerbraungardt #flippingfeed
Team member:@sebbe.wennmalm Edit:@sebbe.wennmalm Every post just gets better and better.... FULL FULL FULL X TRIPLE CODY😳😳😍😍 You deserve over 10k man, this is unreal 😳🌴 Tags: (ignore) #flips  #flipping  #trampoline  #tricks  #trampolinetricks  #gtramp  #gymnastics  #tumbling  #trick  #tricking  #backflip  #frontflip  #cork  #trap  #edm  #crazy  #jump  #combo  #combos  #athlete  #insane  #worldwideflippers  #freerunning  #parkour  #webandwarehouse  #teamflux  #tannerbraungardt  #flippingfeed 
289/365 super happy with the reverse safety out @breatheparkour #breatheparkour #breathepk #parkour #freerunning #pkfr #ollopk #reverse #calgary #yyc #starbucks
Activate💚-Kickstart your body with @muscle_mx powerful, fast-acting sports balm.  Use Activate on your muscles, joint and tendons before any activity for maximum performance. 
Recovery💙- Experience quick relief for your achy muscle, joints and tendons with @muscle_mx powerful, fast-acting sports balm.  Recovery can be used after any activity or treat general pain and discomfort. Recovery helps you get back into the game for maximum performance.
#musclemx #painrelief #cbd #active #sports #tumbling #skating #tumble #flips @muscle_mx #running #parkour #freerunning #tricking #sports #woodward
Activate💚-Kickstart your body with @muscle_mx powerful, fast-acting sports balm. Use Activate on your muscles, joint and tendons before any activity for maximum performance. Recovery💙- Experience quick relief for your achy muscle, joints and tendons with @muscle_mx powerful, fast-acting sports balm. Recovery can be used after any activity or treat general pain and discomfort. Recovery helps you get back into the game for maximum performance. #musclemx  #painrelief  #cbd  #active  #sports  #tumbling  #skating  #tumble  #flips  @muscle_mx #running  #parkour  #freerunning  #tricking  #sports  #woodward 
At #Myth doing some #sidegyro after a #workout and avoiding running into a vault box coming out of it. #sideflip #gyro #parkour #freerunning #airtrick #Boise #Idaho #fun
Cualquier día sin duda puede
ser un gran día 😎🇨🇱
🔷@dario_team_wild 🔶
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#Tricking #freerunning #parkour #parkourlife #flip #flips #jump #jumps #cork #backflip #spin #gymnastics #side #l4l #iquique #viñadelmar #valparaiso #chile #trampoline  #iquique #chilegram #santiago #combo #sports #tricks #xtreme #flipping #southamerica  #sport #trick #flip #flips #tumbling
Chill sesh ☀️🔥but threw quad front combo through trip front was easy w/ @flynntstones @luka_frugoni @j.kozub thanks guys for making it a good sesh ❤️❤️🔥👌 @thinairpark #thinairathletes . Tags (ignore)
#thinairatletes #thinairathlete #flipsup2date @fu2d #flips #summer #flippingfeed #worldofflips #doubleflip #gtramp #trampoline #groundflips #gymnastics #parkour #tricking #tricker #texas #followme #circus #crazy #freerunning #skate #bmx #scooter #stuntman
Chill sesh ☀️🔥but threw quad front combo through trip front was easy w/ @flynntstones @luka_frugoni @j.kozub thanks guys for making it a good sesh ❤️❤️🔥👌 @thinairpark #thinairathletes  . Tags (ignore) #thinairatletes  #thinairathlete  #flipsup2date  @fu2d #flips  #summer  #flippingfeed  #worldofflips  #doubleflip  #gtramp  #trampoline  #groundflips  #gymnastics  #parkour  #tricking  #tricker  #texas  #followme  #circus  #crazy  #freerunning  #skate  #bmx  #scooter  #stuntman 
I did some cool things @ampacademygym tonight If you are disappointed in the lack of #pole videos lately it is because I am working on a performance piece and want it to be a surprise.  Also swipe for a quick #flag
I did some cool things @ampacademygym tonight If you are disappointed in the lack of #pole  videos lately it is because I am working on a performance piece and want it to be a surprise. Also swipe for a quick #flag 
Preferisco essere un sognatore fra i più umili, immaginando quel che forse avverà, piuttosto che essere signore fra coloro che non hanno sogni e desideri (cit) 🏃🏻🏔🌲 #ASICS 
#ASICSFrontRunner #ASICSFrontRunnerItaly
#running #RunningMan #NwCurve 
#ILoveRunning #RunningShoes #RunningDay #RunningAround  #iocorroqui #RunLovers #runningTime #instarunning #FreeRunning  #ioNonMiAllenoCorro #LoveRunning #RunningMotivation #RunningCommunity
#Veneto #CmpTrail
Preferisco essere un sognatore fra i più umili, immaginando quel che forse avverà, piuttosto che essere signore fra coloro che non hanno sogni e desideri (cit) 🏃🏻🏔🌲 #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerItaly  #running  #RunningMan  #NwCurve  #ILoveRunning  #RunningShoes  #RunningDay  #RunningAround  #iocorroqui  #RunLovers  #runningTime  #instarunning  #FreeRunning  #ioNonMiAllenoCorro  #LoveRunning  #RunningMotivation  #RunningCommunity  #Veneto  #CmpTrail 
I know I said I was gonna stop posting for a while (and that's still the plan) but this week has been TOO AWESOME!! Sooo: here's a freaking 16. Foot! Height drop!! 😃😃👊😎 (I know it doesn't look like 16 since my camera was literally sitting on the ground, but trust me!) .
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#parkour #freerunning #strength #beastmode #heightdrop #16 #infinite #power #legday #sonic 
Also, how EPIC is the new @sonicthehedgehog villains theme song?? 🎶😈
I know I said I was gonna stop posting for a while (and that's still the plan) but this week has been TOO AWESOME!! Sooo: here's a freaking 16. Foot! Height drop!! 😃😃👊😎 (I know it doesn't look like 16 since my camera was literally sitting on the ground, but trust me!) . . . #parkour  #freerunning  #strength  #beastmode  #heightdrop  #16  #infinite  #power  #legday  #sonic  Also, how EPIC is the new @sonicthehedgehog villains theme song?? 🎶😈
The hoodie flip is litttttt🔥🔥🔥@nikita_teterev
The hoodie flip is litttttt🔥🔥🔥@nikita_teterev
Congrats Dude..Thanks for tagging us🙌🏻 #Repost @frisbiepk (@get_repost)
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I also competed in the style comp at Floor Jam 2017 last weekend, hosted by @ensomovement. Managed to snag 2nd place, somehow! I did a lot of flowy rail tech and a couple pretty back flips. Here are my first 3 runs from the comp... Things got a little out of hand in the semi-finals though haha but that deserves its own post.
Congrats to @robbie_finley and @milesjumps for taking 1st and 3rd, respectively! Was a pleasure throwing down with you guys! 🔥🔥
👕👖 @graceparkour
👟 @knowobstaclesapparel
📹 @master_flash_rabbit
#ParkourMD #parkour #freerunning #tricking #fitness #fitspo #igfitness #fitnessmotivation #fitfam #style #ensomovement
Congrats Dude..Thanks for tagging us🙌🏻 #Repost  @frisbiepk (@get_repost) ・・・ I also competed in the style comp at Floor Jam 2017 last weekend, hosted by @ensomovement. Managed to snag 2nd place, somehow! I did a lot of flowy rail tech and a couple pretty back flips. Here are my first 3 runs from the comp... Things got a little out of hand in the semi-finals though haha but that deserves its own post. Congrats to @robbie_finley and @milesjumps for taking 1st and 3rd, respectively! Was a pleasure throwing down with you guys! 🔥🔥 👕👖 @graceparkour 👟 @knowobstaclesapparel 📹 @master_flash_rabbit #ParkourMD  #parkour  #freerunning  #tricking  #fitness  #fitspo  #igfitness  #fitnessmotivation  #fitfam  #style  #ensomovement 
The one before was better
Post workout play
#datninja #anwninja #americanninjawarrior #fitness #movement #bars #playing #parkour #freerunning #workout
Did some lines with @salmon_parkour . Was originally trying to do sidefull before the wormcast, but after trying that about 10 times and not landing a single sidefull, I realized that was a bad idea 😂😂😂
#parkour #freerunning #wfpf #woofpoof #minitarzan #russianfront #frontflip #tictac #wormcast #roll #buddhadrop #demondrop #kneeslide #webster #kneeslidewebster #heightfront #frontflip #cartwheel #flogang #teamtresk #lasvegas #vegastraining #outdoortraining @eric_twitch_tippit @alec_mann_ @iampizzahat
Did some lines with @salmon_parkour . Was originally trying to do sidefull before the wormcast, but after trying that about 10 times and not landing a single sidefull, I realized that was a bad idea 😂😂😂 #parkour  #freerunning  #wfpf  #woofpoof  #minitarzan  #russianfront  #frontflip  #tictac  #wormcast  #roll  #buddhadrop  #demondrop  #kneeslide  #webster  #kneeslidewebster  #heightfront  #frontflip  #cartwheel  #flogang  #teamtresk  #lasvegas  #vegastraining  #outdoortraining  @eric_twitch_tippit @alec_mann_ @iampizzahat
Increíbles vídeos de diferentes exponentes del país 🇨🇱 🔷@faby_calisthenics🔶
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#Tricking #freerunning #parkour #parkourlife #flip #flips #jump #jumps #cork #backflip #spin #gymnastics #side #l4l #iquique #viñadelmar #valparaiso #chile #trampoline  #iquique #chilegram #santiago #combo #sports #tricks #xtreme #flipping #calisteniachile #sport #trick #flip #flips #tumbling
Small combo I'm working on.  Need to slow down the palm spin thing at the beginning. 
#parkour #freerunning #palmspin #backhandspring
Even more stuff... I know, I have creative captions
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#freerunning #parkour#flips#sideflip#frontflip#teamfarang#tempest#flippingfeed#backflip#spooky
Gym training tonight at A1
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#parkour #freerunning #training #gym #a1crossfit #flow
Behind the scene .
#parkour #freerunning #ourproject
That other jam photo! (minus three from the gang) #pk #fr #freerunning #strong #fun #jam #jamphoto #fun #cool #yeah #community #PKtakesDE
289/365
Old spot from way back.
🎶: memories by sugiwa
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#365challenge #movementoftheday #apk365 #parkour #freerunning #apexmovement #apexnorcal #flow #kong #nostalgia #chillhop
First time trying this out 😀👍 I like lotus pose now 😂😂 #yoga #parkour #freerunning #health #warrior
“Where I put my suits” The three suits that I take with me on my little escapades 😂 I have so much to show you guys and I am beyond excited to show you guys 😍 soon to come though! 😏 #spiderman #spider-man #parkour #freerunning #flips #spidey #photography Also, The community has gotten a little crazy recently, if you guys ever want to talk just feel free to DM me
“Where I put my suits” The three suits that I take with me on my little escapades 😂 I have so much to show you guys and I am beyond excited to show you guys 😍 soon to come though! 😏 #spiderman  #spider -man #parkour  #freerunning  #flips  #spidey  #photography  Also, The community has gotten a little crazy recently, if you guys ever want to talk just feel free to DM me
If anyone wants to train, film or just meet up for a Day than let us know!! We live in Reno, NV so if you live close we’re down to meet up. And if anyone wants to come check out some Reno spots and train with us we have a place where you can crash for a couple days. DM us for more details! •
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#dailyfreerunning #freerun #freerunning #parkour #movement #jumps #fttricks #urbanfreeflow #allthejumps #luft #freeruntv #parkourstore #alphamovements #flipagram #pkfr #pkfrtv #pkfrtr #parkourfreerun #parkourlife #parkourfreerunning #theflipnation
If anyone wants to train, film or just meet up for a Day than let us know!! We live in Reno, NV so if you live close we’re down to meet up. And if anyone wants to come check out some Reno spots and train with us we have a place where you can crash for a couple days. DM us for more details! • • • • • • • #dailyfreerunning  #freerun  #freerunning  #parkour  #movement  #jumps  #fttricks  #urbanfreeflow  #allthejumps  #luft  #freeruntv  #parkourstore  #alphamovements  #flipagram  #pkfr  #pkfrtv  #pkfrtr  #parkourfreerun  #parkourlife  #parkourfreerunning  #theflipnation 
Chilling with joe and managed to work up the courage to try this again. 10.5 foot gap from take off to box #parkour #levelup #freerunning #sydneyparkour #jumps #distance
Having fun at PMUBD Carnival
Today is the last day, so if you haven't, come down and release your stress by playing some games or enjoy the food from the vendors 😂
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We only played the bouncy house so far, but it was fun 😋
@mppubd #parkour #bouncyhouse #frontflip #doublebackflip #doublefull #failure #tricking #Freerunning
CHALLA BARZ🇨🇱
Un equipo de streetworkout - calistenia, formado hace poco, dedicados a mejorar en este deporte y ir formando, reuniendo, y integrando a más gente con esta pasión, principalmente es un team para pasarla bien y compartir entre amigos💯😎
🔷@challa_barz🔶
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#Tricking #freerunning #parkour #parkourlife #flip #flips #jump #jumps #cork #backflip #spin #gymnastics #side #l4l #iquique #viñadelmar #valparaiso #chile #trampoline  #iquique #chilegram #santiago #combo #sports #tricks #xtreme #flipping #calisteniachile  #sport #trick #flip #flips #tumbling
CHALLA BARZ🇨🇱 Un equipo de streetworkout - calistenia, formado hace poco, dedicados a mejorar en este deporte y ir formando, reuniendo, y integrando a más gente con esta pasión, principalmente es un team para pasarla bien y compartir entre amigos💯😎 🔷@challa_barz🔶 . . . . . . . . . . . . . . . . #Tricking  #freerunning  #parkour  #parkourlife  #flip  #flips  #jump  #jumps  #cork  #backflip  #spin  #gymnastics  #side  #l4l  #iquique  #viñadelmar  #valparaiso  #chile  #trampoline  #iquique  #chilegram  #santiago  #combo  #sports  #tricks  #xtreme  #flipping  #calisteniachile  #sport  #trick  #flip  #flips  #tumbling 
I think my backflips are gettin better ( what do u think )

#Repost @the_flip_king (@get_repost)
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@highkey.asf @flynntstones #AOT #gohigher #powerbounce ========================= #worldofflips #flips #flipping #tricking #trampoline #backflip #frontflip #trick #tricks #trampolinetricks #gymnastics #gymnast #tumbling #jump #crazy  #cork#parkour #freerunning #rave #dubstep #edm #trap #flip #Just
# #flippingfeed
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I think my backflips are gettin better ( what do u think ) #Repost  @the_flip_king (@get_repost) ・・・ @highkey.asf @flynntstones #AOT  #gohigher  #powerbounce  ========================= #worldofflips  #flips  #flipping  #tricking  #trampoline  #backflip  #frontflip  #trick  #tricks  #trampolinetricks  #gymnastics  #gymnast  #tumbling  #jump  #crazy  #cork #parkour  #freerunning  #rave  #dubstep  #edm  #trap  #flip  #Just  # #flippingfeed  ========================= ==============================song- ========================
bringing these back.
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#tricking #tumbling #flashkick #martialarts #freerunning #kicks #backflips #training
FukuokaFreerunning
シリーズ第四弾
#fukuokafreerunning 
#parkouruma 
今回は外で動きたくなる様なパルクールウェアを作りました😎🔥
#fukuokafreerunning 
#parkouruma 
先着順 限定4着 !!
XXLとXLの2サイズ
自分が着ているのがXXLです✨
#fukuokafreerunning 
#parkouruma 
皆さんのお声に応じて増産も行うかも🌱🌱
#parkour #freerunning #training #fashion #parkourbrand #parkouruma 
#fukuokafreerunning 
#パルクールブランド #パルクールウェア #強ク在レ 
#fukuokafreerunning
FukuokaFreerunning シリーズ第四弾 #fukuokafreerunning  #parkouruma  今回は外で動きたくなる様なパルクールウェアを作りました😎🔥 #fukuokafreerunning  #parkouruma  先着順 限定4着 !! XXLとXLの2サイズ 自分が着ているのがXXLです✨ #fukuokafreerunning  #parkouruma  皆さんのお声に応じて増産も行うかも🌱🌱 #parkour  #freerunning  #training  #fashion  #parkourbrand  #parkouruma  #fukuokafreerunning  #パルクールブランド  #パルクールウェア  #強ク在レ  #fukuokafreerunning 
Some training from today. The most interesting part of this clip is the rare sighting of me training in shorts. TMPST Shorts available at http://www.TempestFreerunning.com

Via:@jesselaflair
Some training from today. The most interesting part of this clip is the rare sighting of me training in shorts. TMPST Shorts available at http://www.TempestFreerunning.com Via:@jesselaflair
- ᴘ ᴇ ʀ ᴤ ᴘ ᴇ ᴄ ᴛ ɪ ᴠ ᴇ -
athlete @thibautdecassagnac
shot by @kev_mrc
Via:@parkour
- ᴘ ᴇ ʀ ᴤ ᴘ ᴇ ᴄ ᴛ ɪ ᴠ ᴇ - athlete @thibautdecassagnac shot by @kev_mrc Via:@parkour
Yelawolf - Row Your Boat
Via:@alfon_what
Yelawolf - Row Your Boat Via:@alfon_what
- ᴘ ᴇ ʀ ᴤ ᴘ ᴇ ᴄ ᴛ ɪ ᴠ ᴇ -
athlete @thibautdecassagnac
shot by @kev_mrc
Via:@parkour
- ᴘ ᴇ ʀ ᴤ ᴘ ᴇ ᴄ ᴛ ɪ ᴠ ᴇ - athlete @thibautdecassagnac shot by @kev_mrc Via:@parkour
Muchas ganas de canteras 🤤
Edit by @guille_what

Via:@shifer_what
Muchas ganas de canteras 🤤 Edit by @guille_what Via:@shifer_what
Compilation of me just messing around 😂  #freerunning  #parkour #parkourlife #urban #teamxlive #Xlive #urbanclimbing #training #flips #flat #fall #heights #practice #apk
I had the craziest beach sesh in Santorini thanks to @sessionsgym and @ollopk sponsoring my trip. I hit so many new tricks and did them in a row with so many amazing athletes! @calen_chan @joeyadrian @_alfred_scott @valtteriluomaaho @nate_weston 
#sessions #gravitatedequations #ollopk #santorini #greece #parkour #freerunning #beach #sand #travel #adventure #aom #artofmotion
Un buen día de entrenamiento #freerunning #parkour
I hope you guys enjoyed my first edit of my progression over the year I have been doing flips. Another edit coming soon!! #Flips #flip #flips #music #tricking #tricks #progress #parkour #edit #edits #backtuck #tumble #tumbling #freerunning #frontflip #frontflips #trampoline #gym #parkourgym #trampolinetricks #HKPK #flatflips #tramp #practice #progression #year #fun #walltramp #backflip #backflips
New Thing:
Monday Nature School 
9-12:30
Learning all things about nature, starting fires, some survival skills... they LOVED it. ☔️Rain or Shine 🌤 they remain outdoors, enjoying all of Oregon’s beauty.
New Thing: Monday Nature School 9-12:30 Learning all things about nature, starting fires, some survival skills... they LOVED it. ☔️Rain or Shine 🌤 they remain outdoors, enjoying all of Oregon’s beauty.
BOOST MODE 61 - Flowin Flint -
@thetrupurpose @wenxinyang
@jesse_pfa @firestormphotography
#motionmilitia #motion #militia #boostmode #night #parkour #freerunning #freerun #flow #jump #flip #flips #ninja #gymnastics #gymnast #streetninja #jumping #calisthenics #tumbling #dance #acroyoga #yoga #sideflip #mipk #flint #kong #dance #riversidepark #architecture
This place was bad for parkour so I just did a little compilation of some jumps !!! #freerunning #pkfr #movementculture #videooftheday #parkour #athlete #movement #movember
We are #loving the new #nike #commuter 🏃🏽‍♀️🏃🏽 do you prefer the white or the black? #tellus below ⬇️
#nike #commuter #nikecommuter #justdoit #hisandhers #mensrunning #womensrunning #run #running #stirlingsports #sport #nikefree #freerun #freerunning
360 REGAB OFFICIALLY NAILED! 💪💥🔥 So stoked!!! Sound ON to hear my giddiness 😂 And I did not shred my hands today! BONUS! 
Thanks @ginascarangella for the tip that finally made this thing click 💙
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#parkour #360 #360regrab #bars #barstarzz #3run #circus #aerials #parkourgirl #parkourstrength #parkourtraining #parkourtricks #girlpower #strength #strengthtraining #ninja #ninjatraining #ninjawarrior #upperbody #gymnastics #gymnast #circuseverydamnday #freerunning #freerun #3run #💪 #americanninjawarrior #гимнастика #акробатика #воздушнаяакробатика

@barstarzz 
@parkourtv @dailyfreerunning @parkourway.official @theplaygroundmovement @apexmovement @parkourdaily @ryandemonford @extreme.best.parkour @parkouredu
360 REGAB OFFICIALLY NAILED! 💪💥🔥 So stoked!!! Sound ON to hear my giddiness 😂 And I did not shred my hands today! BONUS! Thanks @ginascarangella for the tip that finally made this thing click 💙 ________________________ #parkour  #360  #360regrab  #bars  #barstarzz  #3run  #circus  #aerials  #parkourgirl  #parkourstrength  #parkourtraining  #parkourtricks  #girlpower  #strength  #strengthtraining  #ninja  #ninjatraining  #ninjawarrior  #upperbody  #gymnastics  #gymnast  #circuseverydamnday  #freerunning  #freerun  #3run  #💪 #americanninjawarrior  #гимнастика  #акробатика  #воздушнаяакробатика  @barstarzz @parkourtv @dailyfreerunning @parkourway.official @theplaygroundmovement @apexmovement @parkourdaily @ryandemonford @extreme.best.parkour @parkouredu
New vlog up on the channel! (at the moment the montage is being taken down for copyright sooooo I'll do something about that 😂😂) #dollysods #parkour #freerunning #bulletjump
INSANE TRAMPOLINE WEEKEND!!!! Got so many new learns like 1 bounce dub back, dub Cody, etc  @bensoneff @strattleball_9 @soloflow7 @marr.dylan @gavin__may #trampolinestuff #flips #parkour #freerunning #trampweekend #everyday #lifstyle
Stuff and junk.
#parkour #freerunning #balls
Sitting between the Foggy sky and dewy trees
Sitting between the Foggy sky and dewy trees
I just really like to flip! Haha #parkour #freerunning #tricking #strifemovement @strifemovement
I've been thinking about standards and quality of movement and life quite a bit recently and I began to realize that my past year or so of training has become more focused on results over process... A good solid move or line, done well enough to post on insta/Facebook, etc.  So over the past little while I've been trying to recenter my focus to the process; just enjoying my training, not worrying about if I'll have something "cool" or really difficult to post on here or show someone.
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Being alive, and truly living are often confused... I'm here to live.
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#Parkour #Freerunning #IAlmostDied #APK #APKlife #PinkHatClan #SwiggidySwaggidyDopesauceMcNuggets #LeaveNoGnarUnshredded #InwardSideflip #InwardFrontFlip #dolphin #NotLikeTheWateryDolphin #TheDolphinFlip #ButNormalDolphinsAreActuallyPrettyCoolToo
I've been thinking about standards and quality of movement and life quite a bit recently and I began to realize that my past year or so of training has become more focused on results over process... A good solid move or line, done well enough to post on insta/Facebook, etc. So over the past little while I've been trying to recenter my focus to the process; just enjoying my training, not worrying about if I'll have something "cool" or really difficult to post on here or show someone. . . Being alive, and truly living are often confused... I'm here to live. . . . #Parkour  #Freerunning  #IAlmostDied  #APK  #APKlife  #PinkHatClan  #SwiggidySwaggidyDopesauceMcNuggets  #LeaveNoGnarUnshredded  #InwardSideflip  #InwardFrontFlip  #dolphin  #NotLikeTheWateryDolphin  #TheDolphinFlip  #ButNormalDolphinsAreActuallyPrettyCoolToo 
Evening is best for flip an flow brooo ,with @babullsaputra . . .#parkourindonesia #parkouruk #parkourlife #parkour4life #parkourbanjari #freerunning #flip #flow #evening #candiklero
Injured at the moment so here's an old clip that I got a couple days ago
#flippingfeed #flips #freerunning #backflip