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Here's how to mobilise and stretch your calfs. Lack of ankle dorsiflexion due to tight calfs may be the reason why you can reach full depth in the squat... #calf #gastrocnemius #hamstrings #stretch #mobility #fitfam #flexibility #irishfitfam #crossfit #training #strengthtraining #powerlifting #olympiclifting #frontsquats #squats #training #crossfit #conditioning #coach #movement #movebetter #fitspo #instafit #fitness #frontsquat #fitnessfactorynenagh #squat #deadlift #bodybuilding #fittips #hamstringstretch #squat #deadlift #hiphinge
Here's how to mobilise and stretch your calfs. Lack of ankle dorsiflexion due to tight calfs may be the reason why you can reach full depth in the squat... #calf  #gastrocnemius  #hamstrings  #stretch  #mobility  #fitfam  #flexibility  #irishfitfam  #crossfit  #training  #strengthtraining  #powerlifting  #olympiclifting  #frontsquats  #squats  #training  #crossfit  #conditioning  #coach  #movement  #movebetter  #fitspo  #instafit  #fitness  #frontsquat  #fitnessfactorynenagh  #squat  #deadlift  #bodybuilding  #fittips  #hamstringstretch  #squat  #deadlift  #hiphinge 
Today was leg day (no recordings) but got bench recorded. Did a few sets of pause controlled bench to get me ready for hypertrophy chest day tomorrow🙃 I trying to focus and do more reps but they kept making me laugh😑 3x2x95 BW is officially at 104.7 as of today!
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#girlswholift #fitgirl #instafit #fitness #workout #training #legday #deadlift #squats #frontsquats #bench #lafitness #bodybuilding #powerbuilding #dedication #motivation #happy #gains #strong #power #powerlifting #youvsyou
Today was leg day (no recordings) but got bench recorded. Did a few sets of pause controlled bench to get me ready for hypertrophy chest day tomorrow🙃 I trying to focus and do more reps but they kept making me laugh😑 3x2x95 BW is officially at 104.7 as of today! . . . . . #girlswholift  #fitgirl  #instafit  #fitness  #workout  #training  #legday  #deadlift  #squats  #frontsquats  #bench  #lafitness  #bodybuilding  #powerbuilding  #dedication  #motivation  #happy  #gains  #strong  #power  #powerlifting  #youvsyou 
First session back after being unwell is as mentally hard as it is physically hard.. #frontsquats #squats
First session back after being unwell is as mentally hard as it is physically hard.. #frontsquats  #squats 
Deload week technique work. Working on that leg drive in bench! And finding weaknesses in my squat with some nekkid frontsies.
Deload week technique work. Working on that leg drive in bench! And finding weaknesses in my squat with some nekkid frontsies.
Drama Queeeeeen with front squats!!!!!!!! 6 x 3 @ 109kgs = ☠☠☠☠☠ after CLN+FS+PJ intervals!!!! 🤤
Drama Queeeeeen with front squats!!!!!!!! 6 x 3 @ 109kgs = ☠☠☠☠☠ after CLN+FS+PJ intervals!!!! 🤤
#frontsquats for triples (225)
#conventionaldeadlift singles up to (385)
Taking it easy today.
#bodybuilding #powerlifting #hugequest #omrperformance
The trade off for a stronger front squat is having perpetual front squat hickies on my collarbone. 
195x5, 210x2, 220 fail. I felt 220 rolling off of me out of the hole and I had to let it go #jamesbay #frontsquats #gwpl #bossbarbellclub
The trade off for a stronger front squat is having perpetual front squat hickies on my collarbone. 195x5, 210x2, 220 fail. I felt 220 rolling off of me out of the hole and I had to let it go #jamesbay  #frontsquats  #gwpl  #bossbarbellclub 
Our 5pm Crew still smiling. Great job everyone! .
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@interchangeathletics #slaphappy #crossfit #doubleunders #frontsquats #burpees #strongereveryday #fitness #strength #lifestyle #health #community #life
I may have a new favorite booty exercise! These are called KNEELING SQUATS with a barbell! Try them out next time you go to the gym! Kind of awkward at first but they’re kinda fun :-) 🍑👍🏼 •
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#legday #legworkout #legs #workout #booty #bootyworkout #butt #buttworkout #squats #frontsquats #kettlebell #applewatch #girlswholift #girlswholiftheavy #lifting #gymshark #gymsharkwomen #gymsharkleggings #gymsharkflexleggings #weightloss #weightlossjourney #weightlosstransformation #getfit #fitlife
I may have a new favorite booty exercise! These are called KNEELING SQUATS with a barbell! Try them out next time you go to the gym! Kind of awkward at first but they’re kinda fun :-) 🍑👍🏼 • • • • • #legday  #legworkout  #legs  #workout  #booty  #bootyworkout  #butt  #buttworkout  #squats  #frontsquats  #kettlebell  #applewatch  #girlswholift  #girlswholiftheavy  #lifting  #gymshark  #gymsharkwomen  #gymsharkleggings  #gymsharkflexleggings  #weightloss  #weightlossjourney  #weightlosstransformation  #getfit  #fitlife 
From this angle my form looks like shit! But I swear while i was doing frontsquats and looking my self in the mirror I felt like a true #AZTECGOD but I was wrong! 😢
#gymlife #frontsquats #weaksauce
From this angle my form looks like shit! But I swear while i was doing frontsquats and looking my self in the mirror I felt like a true #AZTECGOD  but I was wrong! 😢 #gymlife  #frontsquats  #weaksauce 
HOW TO: Donkey kicks with a dumbbell. - All fours - Place dumbbell in your knee crease thingy :-) - Push up slowly and come back down slowly
- Keep your toe pointed down ( I didn’t in this video, lo siento ) •
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#legday #legworkout #legs #workout #booty #bootyworkout #butt #buttworkout #squats #frontsquats #kettlebell #applewatch #girlswholift #girlswholiftheavy #lifting #gymshark #workoutvideo #howtoworkout #howtovideo #weightloss #weightlossjourney #weightlosstransformation #getfit #fitlife
HOW TO: Donkey kicks with a dumbbell. - All fours - Place dumbbell in your knee crease thingy :-) - Push up slowly and come back down slowly - Keep your toe pointed down ( I didn’t in this video, lo siento ) • • • • • #legday  #legworkout  #legs  #workout  #booty  #bootyworkout  #butt  #buttworkout  #squats  #frontsquats  #kettlebell  #applewatch  #girlswholift  #girlswholiftheavy  #lifting  #gymshark  #workoutvideo  #howtoworkout  #howtovideo  #weightloss  #weightlossjourney  #weightlosstransformation  #getfit  #fitlife 
Front pause squats at 135. Eh to packed at the gym today wasn’t really feeling it. 
#frontsquats #pausesquats #worldgymhd #topacked #havetoworkat3am #gorillafit
Decided to do something a little different for todays leg session and switch up back squats to front squats. 🤓 
Yes I know, not the greatest form but it’s been about 6-8 months since I’ve done front squats. (Any advice would be helpful to get rid of the leaning forward)
Decided to do 3x5 beltless with 95 and really focused on keeping form strict. Not gonna lie but these felt awkward and difficult but I will most likely add them to my accessory work to help bring up my quads or maintain the ones I have left🙃 •
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#fitness #tranformation #weightloss #macros #flexibledieting #fucklegs #phatboygang #consistancy #powerlifting #bodybuilding #mensphysique #dannyboyfitness #motivate #educate #inspire #brokemyback #spinal #chesticles #newyear #resolution #newyearnewme #motivateothers #shredz #100lb #loss #squats #frontsquats #quadsofthegods #quads #legday
Decided to do something a little different for todays leg session and switch up back squats to front squats. 🤓 Yes I know, not the greatest form but it’s been about 6-8 months since I’ve done front squats. (Any advice would be helpful to get rid of the leaning forward) Decided to do 3x5 beltless with 95 and really focused on keeping form strict. Not gonna lie but these felt awkward and difficult but I will most likely add them to my accessory work to help bring up my quads or maintain the ones I have left🙃 • • • • #fitness  #tranformation  #weightloss  #macros  #flexibledieting  #fucklegs  #phatboygang  #consistancy  #powerlifting  #bodybuilding  #mensphysique  #dannyboyfitness  #motivate  #educate  #inspire  #brokemyback  #spinal  #chesticles  #newyear  #resolution  #newyearnewme  #motivateothers  #shredz  #100lb  #loss  #squats  #frontsquats  #quadsofthegods  #quads  #legday 
Tonight’s WOD kicked my ASS! 3 rounds for reps - 5 minutes per round and 5 minute rest between each round - round 1 - buy in 50 dubs then 12 front squats @ 65 lbs, 4 burpee box jump overs. Round 2 - buy in 50 dubs then 8 front squat @ 75 lbs, 4 burpee box jump overs. Round 3 - buy in 50 dubs then 4 front squats @ 85 lbs, 4 burpee box jump overs. I got a total of 89 reps 😝🎉 and I’m legit DEADDDDDD! My body hates me and but my heart loves me 🤗 shop chaosandpain.com and use code “BiggieSmalls” for 20% off 💋 #dubs #doubleunders #frontsquats #burpeeboxjumpovers #humpday #crossfitjunkie #crossfit #girlswhocrossfit #ilovemybox #myfavoriteplace #WOD #killingit #myhappyplace  #chaosandpain #TeamBone #TeamMostHated #SupplementChaosTeam #GoCannibal #girlswhocrossfit #fitgirlsofig #fitgirlsofinstagram #ootbcrossfit #pompanobeach #strongereveryday #strongwomen #betterwithage #consistency #floridalife
Tonight’s WOD kicked my ASS! 3 rounds for reps - 5 minutes per round and 5 minute rest between each round - round 1 - buy in 50 dubs then 12 front squats @ 65 lbs, 4 burpee box jump overs. Round 2 - buy in 50 dubs then 8 front squat @ 75 lbs, 4 burpee box jump overs. Round 3 - buy in 50 dubs then 4 front squats @ 85 lbs, 4 burpee box jump overs. I got a total of 89 reps 😝🎉 and I’m legit DEADDDDDD! My body hates me and but my heart loves me 🤗 shop chaosandpain.com and use code “BiggieSmalls” for 20% off 💋 #dubs  #doubleunders  #frontsquats  #burpeeboxjumpovers  #humpday  #crossfitjunkie  #crossfit  #girlswhocrossfit  #ilovemybox  #myfavoriteplace  #WOD  #killingit  #myhappyplace  #chaosandpain  #TeamBone  #TeamMostHated  #SupplementChaosTeam  #GoCannibal  #girlswhocrossfit  #fitgirlsofig  #fitgirlsofinstagram  #ootbcrossfit  #pompanobeach  #strongereveryday  #strongwomen  #betterwithage  #consistency  #floridalife 
Using #ig as my #fitnessdiary 💪🏼 WOD 1 - 15:00 minutes. 45lbs #frontsquats. WOD 2 - 3 rounds. #15lbs #shoulderpress 55lbs #lunges #crossfit #legsaredead #done #addicting
Ladies & gents: my client @goalkel001 killing it today! Swipe Right to see her Aug 2016 to Dec 2016 transformation. When you're done, swipe left again to look at how much more progress she has made in a year!
#myclient #shesabadass #frontsquats #transformation #personaltrainer #peraonaltraining #inspireothers  #wod  #weightlifting #weightlifter #weighttraining #fitfam #fitfamily #powerlifting #fitness #fitnessmotivation #fitspo #fitsporation #athlete #hardwork  #workinprogress #slowandsteady
Ladies & gents: my client @goalkel001 killing it today! Swipe Right to see her Aug 2016 to Dec 2016 transformation. When you're done, swipe left again to look at how much more progress she has made in a year! #myclient  #shesabadass  #frontsquats  #transformation  #personaltrainer  #peraonaltraining  #inspireothers   #wod  #weightlifting  #weightlifter  #weighttraining  #fitfam  #fitfamily  #powerlifting  #fitness  #fitnessmotivation  #fitspo  #fitsporation  #athlete  #hardwork  #workinprogress  #slowandsteady 
Knees were crack-a-lacking! Pain free sounds, so not to worry! 😜 ... All the heavy squats in my least favourite positions (high bar and front), for what felt like all the reps. We are done with 8’s though so I really can’t complain! Thank you @pauloneid for ending those ☺️ #noedits of course 🤓 just me being me! Attempting to get angry before lifting 😂
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#squats #frontsquats #highbar #legday #quads #allthesquats #booty #butactuallyjustquads #sosore #latergram #cantwalk #frankenstein #kneescracking #goofball #nerd #dork #pinkshoes #powerlifting #girlswholift #girlswhopowerlift #liftheavy #epc #epcburlington #fitness #nofilter #justme
Knees were crack-a-lacking! Pain free sounds, so not to worry! 😜 ... All the heavy squats in my least favourite positions (high bar and front), for what felt like all the reps. We are done with 8’s though so I really can’t complain! Thank you @pauloneid for ending those ☺️ #noedits  of course 🤓 just me being me! Attempting to get angry before lifting 😂 . . . #squats  #frontsquats  #highbar  #legday  #quads  #allthesquats  #booty  #butactuallyjustquads  #sosore  #latergram  #cantwalk  #frankenstein  #kneescracking  #goofball  #nerd  #dork  #pinkshoes  #powerlifting  #girlswholift  #girlswhopowerlift  #liftheavy  #epc  #epcburlington  #fitness  #nofilter  #justme 
Can't believe I did this (Did 15 Reps right before this and camera cut, so I had to do it again 😫😫). 20 Reps - 315 with NO Warm-Up on them after HEAVY A*% Front Squats. Form was a lot more crisp on the video not shown. Something you learn as a trainer is doing lifts with better form. Feet underneath shoulders, shin/shoulder alignment, lift through heals/hamstrings/glutes instead of lower back, don't slam or bounce weight, reset on every single rep which makes way more harder & effective, and know what you CAN & CAN'T do!!!! If you're not learning and continue doing exercises WRONG then expect injuries or chronic pain in the long run. I've dealt with this because of terrible coaches/trainers never changed my form and let me continue doing heavy weight with AVERAGE form. Video tape yourself and if you see corrections then back down the weight and get that form right! Now remember, don't be a keyboard warrior and try to critique other people and their videos. You never know what people are doing with their exercises, and what they're trying to accomplish. Sports are different then bodybuilding/powerlifting, and you have to factor in injuries as well. My form is NOT perfect mostly because I RARELY do these, but it's way better and less strenuous on all my body parts compared to the past when I've done them. BTW I haven't moved in 10 minutes after this 2nd set and still have to finish with cable exercises focusing on glute/hamstring activation 😑😑 #Learn #Learning #Knowledge #Trainer #PersonalTrainer #SportsPerformance #LowerBody #Core #Glutes #Hamstrings #Quads #LowerBack #FrontSquats #Cables #DoWork #HardWork #WorkHard #WorkoutPlans #NoExcuses #NoDaysOff #NeverSkipLegDay #TheFoundation #Fitness #Exercise #Rossercise
Can't believe I did this (Did 15 Reps right before this and camera cut, so I had to do it again 😫😫). 20 Reps - 315 with NO Warm-Up on them after HEAVY A*% Front Squats. Form was a lot more crisp on the video not shown. Something you learn as a trainer is doing lifts with better form. Feet underneath shoulders, shin/shoulder alignment, lift through heals/hamstrings/glutes instead of lower back, don't slam or bounce weight, reset on every single rep which makes way more harder & effective, and know what you CAN & CAN'T do!!!! If you're not learning and continue doing exercises WRONG then expect injuries or chronic pain in the long run. I've dealt with this because of terrible coaches/trainers never changed my form and let me continue doing heavy weight with AVERAGE form. Video tape yourself and if you see corrections then back down the weight and get that form right! Now remember, don't be a keyboard warrior and try to critique other people and their videos. You never know what people are doing with their exercises, and what they're trying to accomplish. Sports are different then bodybuilding/powerlifting, and you have to factor in injuries as well. My form is NOT perfect mostly because I RARELY do these, but it's way better and less strenuous on all my body parts compared to the past when I've done them. BTW I haven't moved in 10 minutes after this 2nd set and still have to finish with cable exercises focusing on glute/hamstring activation 😑😑 #Learn  #Learning  #Knowledge  #Trainer  #PersonalTrainer  #SportsPerformance  #LowerBody  #Core  #Glutes  #Hamstrings  #Quads  #LowerBack  #FrontSquats  #Cables  #DoWork  #HardWork  #WorkHard  #WorkoutPlans  #NoExcuses  #NoDaysOff  #NeverSkipLegDay  #TheFoundation  #Fitness  #Exercise  #Rossercise 
You gotta pay the fare if you wanna get on the #PR train, and in this case the cost was two torn callouses and two months filled with high-volume squats. Totally worth it, and still a few more chances later this week. Apologies for not having video, but I got home late and had to jump right in.

Back squat 6RM: 122 > 128
Snatch 3RM: 71 > 74
Clean & Jerk 3+1 RM: 84 > 91 (not the prettiest...)
Front squat 4RM: 105 > 110

#weightlifting #olympicweightlifting #snatch #cleanandjerk #squats #backsquats #frontsquats #PRTrain #Schreiterbarbell #kglife
You gotta pay the fare if you wanna get on the #PR  train, and in this case the cost was two torn callouses and two months filled with high-volume squats. Totally worth it, and still a few more chances later this week. Apologies for not having video, but I got home late and had to jump right in. Back squat 6RM: 122 > 128 Snatch 3RM: 71 > 74 Clean & Jerk 3+1 RM: 84 > 91 (not the prettiest...) Front squat 4RM: 105 > 110 #weightlifting  #olympicweightlifting  #snatch  #cleanandjerk  #squats  #backsquats  #frontsquats  #PRTrain  #Schreiterbarbell  #kglife 
UPDATE: I’m still crap at front squats 😂

Program called for #165 sets of 3 on the SSB squats, but the gym didn’t have the Safety Squat Bar so I had to improvise. Luckily Tanner was there to show his spotting skills and save my life. 
Oh and that squat was the highest thing I’ve ever seen in my life 🙃
UPDATE: I’m still crap at front squats 😂 Program called for #165  sets of 3 on the SSB squats, but the gym didn’t have the Safety Squat Bar so I had to improvise. Luckily Tanner was there to show his spotting skills and save my life. Oh and that squat was the highest thing I’ve ever seen in my life 🙃
My legs are dead. That was a great workout but I can’t move. Need to do some yoga or quad smash or something. Finished part B with 4+5. 
Pull-up accessory work was done pre-workout. 
#Crossfit #CrossfitNewLife #CFNL #wod #metcon #fitness #utah #workout #EMOM #squat #squats #frontsquats #stepups #kbsnatch #kettlebell #lunges #dubs #doubleunders #pullups #accessorywork
Sets of 10 are considered cardio right lol had some #frontsquats #walkinglunges #pushpresses and some other thangs shoutout to the lovely @amberbroge for my programming 💪🏼
Weird supersets. We have fresh 10kg bumpers which need breaking in. Worked up to 100kg bench and 100kg front squat supersets. 
40kg x8
60kg x8 
80kg x8 
100kg 3x5
Video of second set @ 100kg.
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#powerlifting #bodybuilding #weighttrainning ... #lifter #lifting #squats #bench #push #frontsquats #chest #legs #gym #exercise #fitness #fit #fitspo #pump #strength #muscle #videooftheday #supersets #programming #weird
[VERN] 3.5 years post-ACI/TTO surgery, I’m starting to feel like I can actually move again. Tough Mudder Minnesota, anyone? .
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#crossfit #crossfitsabertooth #fatcrossfitter #fatandfit #squats #frontsquats #womenwholift #grrrlarmy #grrrlclothing #haes #brooks #nike #eddiebauer #therapy #toughmudderprep #liftingface #kneesneedwork
Nothing to impressive; however superset with max front squats makes it much more rewarding! #legs #squats #frontsquats #quads #hamstrings #power #jump #jumping #whiteboygothops #kicks #hops #superset #strengthtraining #boxer #fighter #speed #allinthehips #roadtogreatness #watchmework #ironmike #leftie #errolspencejr #champion #lionheart #grindout #boxjumps #motivation #noexcuses #lifestyle @dianalilliebridge
My least favorite day. Front squats and deadlifts. Ugh. Did my first set at 95 but it was a little too easy so I bumped it up to 105. But really my front squats are just pathetic. 
Everything felt heavy today. Did two doubles for deads at 225 and it felt so heavy. Then some working sets at 185. 
I did it. I finished them.
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I think I need more carbs. 
#girlswhopowerlift #girlswholift #orlandobarbell #teamobb #frontsquats #ihatedeadlifts #deathlifts #upliftandliftheavy
So yeah this felt heavy today as you can see 😱😱 I dont normally do front squats but when I do I use the Smith Machine 😂😂 Train Responsibly 😂😂😂 #krbclothing #krbapparel #squats #frontsquats #smithmachine #krbfitness #krbnation #legdays
C'est pas glamour, c'est pas du ménage, c'est pas propre propre; ça sent un peu la sueur, un peu le métal, pis un peu le sous-sol... mais ça fait du bien en chien!!! #frontsquats #press #bike #angermanagement
C'est pas glamour, c'est pas du ménage, c'est pas propre propre; ça sent un peu la sueur, un peu le métal, pis un peu le sous-sol... mais ça fait du bien en chien!!! #frontsquats  #press  #bike  #angermanagement 
Today makes 2 days in a row I couldn't get in the gym. I was #StayAtHomeDad "J" who isn't feeling well (poor little guy).
So I did something close to yesterday's #DecodedWod, but at home. 
I warmed up with 1.5 miles on the stationary bike. 
#Strength: 6:00 #EMOM
#PowerClean + 2 #HangCleans + 3 #FrontSquats 
Reps 1&2 of the complex @ 95# 3&4 @ 115# - 5&6 @ 135#
#WoD: 15-12-9 for time
400m #Run
#PowerClean 155#
#BurpeeBoxJump 24"
25:52 RX
I do the world's slowest burpees plus no coach to tell me "get your hands back on the bar" or "keep running" or "you can investigate that water leak later". But hey, I did the work, and that's what matters.
#Crossfit #Fitness #BGBC #HomeWod #KeepMoving #SkyValley
Today makes 2 days in a row I couldn't get in the gym. I was #StayAtHomeDad  "J" who isn't feeling well (poor little guy). So I did something close to yesterday's #DecodedWod , but at home. I warmed up with 1.5 miles on the stationary bike. #Strength : 6:00 #EMOM  #PowerClean  + 2 #HangCleans  + 3 #FrontSquats  Reps 1&2 of the complex @ 95# 3&4 @ 115# - 5&6 @ 135# #WoD : 15-12-9 for time 400m #Run  #PowerClean  155# #BurpeeBoxJump  24" 25:52 RX I do the world's slowest burpees plus no coach to tell me "get your hands back on the bar" or "keep running" or "you can investigate that water leak later". But hey, I did the work, and that's what matters. #Crossfit  #Fitness  #BGBC  #HomeWod  #KeepMoving  #SkyValley 
"Keep steadily before you the fact that all true success depends at last upon yourself." -Theodore T. Hunger
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Barbell Cycling
AMRAP 4:00:
9 Power Snatches (135/95)
15 Thrusters (135/95)
21 Power Cleans (135/95)
Time remaining: Max Overhead Squats (135/95)
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Conditioning
3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24)
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🎶I Am - @acehood
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#crossfit #gainzzovertime #comptrain #builtbybergeron @comptrain.co #tryintogetswole #failurenotanoption #howyouliving #trusttheprocess #homegym #garagegym #roguefitness #ryourogue #sockgamecrazy #sockgamestrong #stancesocks #niketraining #dsxflyknit2 #powersnatch #thrusters #powerclean #overheadsquat #doubleunders  #burpeeboxjumpover #frontsquats #amrap #2poodperformance #paleoethicstribe @2poodperformance #crossfitopen2018
"Keep steadily before you the fact that all true success depends at last upon yourself." -Theodore T. Hunger . Barbell Cycling AMRAP 4:00: 9 Power Snatches (135/95) 15 Thrusters (135/95) 21 Power Cleans (135/95) Time remaining: Max Overhead Squats (135/95) . Conditioning 3 x 5:00 on / 5:00 off: 100 Double Under Buy-In, followed by AMRAP: Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24) Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24) Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24) . 🎶I Am - @acehood . #crossfit  #gainzzovertime  #comptrain  #builtbybergeron  @comptrain.co #tryintogetswole  #failurenotanoption  #howyouliving  #trusttheprocess  #homegym  #garagegym  #roguefitness  #ryourogue  #sockgamecrazy  #sockgamestrong  #stancesocks  #niketraining  #dsxflyknit2  #powersnatch  #thrusters  #powerclean  #overheadsquat  #doubleunders  #burpeeboxjumpover  #frontsquats  #amrap  #2poodperformance  #paleoethicstribe  @2poodperformance #crossfitopen2018 
@dkuff15 killing the squat game.  Heavy 3 rep with first rep @ 3  seconds eccentric  275! Body weight 150!!!! Freaking animal.  #crossfitturf #crossfit #squats #conditionedbycorrin #frontsquats @crossfit_turf
Well this made my night!  Look who’s back @no.drama.fitness !? @jasonnowakowski  so happy you’re back....and with a BOOM!  Let’s just say (members of my nutrition challenge) that I fulfilled the #Squats challenge for Day #17!
Super spicy WOD for #workoutwednesday :
40kg
20 Thrusters
20 SDLHP
20 Push Jerks
20 OH Squats
20 Front Squats
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#phew #thrusters #pushjerks #ohsquat #sdlhp #frontsquats #wednesday #humpday #welcomeback #fitnessjourney #fitness #strong #community #nodramafitness #hardtokill #floorselfie #buddies #kippingitreal #🍑 #recovery @darylnow Check it!
Well this made my night! Look who’s back @no.drama.fitness !? @jasonnowakowski so happy you’re back....and with a BOOM! Let’s just say (members of my nutrition challenge) that I fulfilled the #Squats  challenge for Day #17 ! Super spicy WOD for #workoutwednesday  : 40kg 20 Thrusters 20 SDLHP 20 Push Jerks 20 OH Squats 20 Front Squats . . #phew  #thrusters  #pushjerks  #ohsquat  #sdlhp  #frontsquats  #wednesday  #humpday  #welcomeback  #fitnessjourney  #fitness  #strong  #community  #nodramafitness  #hardtokill  #floorselfie  #buddies  #kippingitreal  #🍑 #recovery  @darylnow Check it!
January 17th, 2018 Workout

Front Squats:
- Active Sets: 2x8@75lbs, 2x5@95lbs, 2x3@115lbs
- Max Sets: 1x5@135lbs, 1x4@155lbs, 1x3@175lbs, 1x2@195lbs, 1x0@225lbs *Last 2 Set Shown*

Bench Press: 2x8@130lbs, 1x6@130lbs, 1x5@130lbs

Pull-Ups/Chin-Ups Count: 240/500.  #frontsquat #frontsquats #squat #squats #atg #asstograss #progress
January 17th, 2018 Workout Front Squats: - Active Sets: 2x8@75lbs, 2x5@95lbs, 2x3@115lbs - Max Sets: 1x5@135lbs, 1x4@155lbs, 1x3@175lbs, 1x2@195lbs, 1x0@225lbs *Last 2 Set Shown* Bench Press: 2x8@130lbs, 1x6@130lbs, 1x5@130lbs Pull-Ups/Chin-Ups Count: 240/500. #frontsquat  #frontsquats  #squat  #squats  #atg  #asstograss  #progress 
I'm really hoping that doing things I suck at will make me better down the road. Training started with front squats which I haven't done many of recently so don't have a good just of where my Max would be so I ended up under shooting my RPE for these doing 2 sets of 11 at 165 lbs then bumping up to 175 lbs for 11. The final set got close to an RPE 8 but I definitely have more room to add weight. Next I did some bench working up to a nice single at 335 lbs then dropping down to 250 lbs for 2x8. I finished up with an attempt at split squats. I decided to use dumbells so there would be less of a chance of me dying if lost balance rather than having a barbell on my back. I did 4 sets of 10 increasing the weight up to 55 lb dumbbells.
I'm really hoping that doing things I suck at will make me better down the road. Training started with front squats which I haven't done many of recently so don't have a good just of where my Max would be so I ended up under shooting my RPE for these doing 2 sets of 11 at 165 lbs then bumping up to 175 lbs for 11. The final set got close to an RPE 8 but I definitely have more room to add weight. Next I did some bench working up to a nice single at 335 lbs then dropping down to 250 lbs for 2x8. I finished up with an attempt at split squats. I decided to use dumbells so there would be less of a chance of me dying if lost balance rather than having a barbell on my back. I did 4 sets of 10 increasing the weight up to 55 lb dumbbells.
Last week was super cold and this week warmed up. Finally got to work out outside for the first time since being back in Maui last September. The ☀️ feels great while working on them Cleans 💥🏋️‍♂️ #crossfit #fitness #weightlifting #cleans #outdoors #sunshine #sunsoutgunsout #frontsquats #buttstuff #speed #strength #core #barbell #movement #faster #snappy #power #taiwan #homegym #mauibuilt #gym #tan #sweat #lifting #work #best #version #myself
Last week was super cold and this week warmed up. Finally got to work out outside for the first time since being back in Maui last September. The ☀️ feels great while working on them Cleans 💥🏋️‍♂️ #crossfit  #fitness  #weightlifting  #cleans  #outdoors  #sunshine  #sunsoutgunsout  #frontsquats  #buttstuff  #speed  #strength  #core  #barbell  #movement  #faster  #snappy  #power  #taiwan  #homegym  #mauibuilt  #gym  #tan  #sweat  #lifting  #work  #best  #version  #myself 
Haven't been in the gym for a week!! So I worked sets of 8 up to 300lbs,  then sets of 3 up to 375lbs. Plus some CARDIO🤣🤣🤣
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#cardio #weighttraining #powerlifting #powerbuilder #growth #goals #squatbenchdeadlift #life #lifestyle #squateveryday #frontsquats #gymmotivation #gymaddict #addiction #dedication #squats #squatlife #fitness #bodybuilding #workhard #hardwork #squatordie #ironaddict
Working on flexibility to build a strong, wide shelf for front squats. Does it hurt like hell? Yes. But is it also extremely painful? Yes as well. 😖😖😖#Repost @bgbarbellclub (@get_repost)
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Need a better mobility for #Cleans & #FrontSquats?  Grab a friend and try this.  But be prepared, it’s freakin #Torture!
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#BGBCmethod #Mobility #OaklandStrength #HealthAndFitness #GymLife #StrengthTraining #BackSquat #Squat #Deadlift #CleanAndJerk #Snatch #Oakland #BayArea #Fitness #Determination #Goals #LegDayEveryDay #Gainz #Grind #BayArea #Coach #FitFam #FitnessTrainer
Working on flexibility to build a strong, wide shelf for front squats. Does it hurt like hell? Yes. But is it also extremely painful? Yes as well. 😖😖😖#Repost  @bgbarbellclub (@get_repost) ・・・ Need a better mobility for #Cleans  & #FrontSquats ? Grab a friend and try this. But be prepared, it’s freakin #Torture ! ____________________________ #BGBCmethod  #Mobility  #OaklandStrength  #HealthAndFitness  #GymLife  #StrengthTraining  #BackSquat  #Squat  #Deadlift  #CleanAndJerk  #Snatch  #Oakland  #BayArea  #Fitness  #Determination  #Goals  #LegDayEveryDay  #Gainz  #Grind  #BayArea  #Coach  #FitFam  #FitnessTrainer 
Big class tonight. Athletes getting after their double-unders, front squats and burpee box jumps. @bussiereheather @haymesmichele @scottaurban .
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www.crossfitcatch.com
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#feeltheburn #doubleunders #frontsquats #burpeeboxjumpovers #catchathletes #gettingreadyfortheopen #gettingreadyforlife
Ter em si próprio uma confiança exagerada é um excelente treino intelectual.

Tristan Bernard

#alunasbalylopes #instagood #instagram #workout #gym #fitness #performance #instafit #bodbuilding #awts #muscle #prozis #workout #fitness #bodbuilding #bodbuilder #muscle #girlfitnessmodel #nike #body #fitnessgym #gymtime #bikinilife #bikini #life #frontsquats
#LEGDAY definitely went down, the way my legs are setup now. I don’t wanna sit or stand for NOTHING,I signed up for @charterfitness for 2 reasons 1. They have the leg machines I ABSOLUTELY LOVE 2.It’s walking distance 🤘🏿🤘🏿🤘🏿🤘🏿💪🏿💪🏿 I get to use em and NOBODY is in my way. I definitely came to party and get the soreness from my session so now I’m going to get my last Client in then home for some more eats and relaxation #HackSquats #ReverseHackSquat #FrontSquats ouch😖😖😖💪🏿💪🏿💪🏿 #MyLegsWontStopShaking😩😃😃 GOOD SHIT🤘🏿🤘🏿🤘🏿
#LEGDAY  definitely went down, the way my legs are setup now. I don’t wanna sit or stand for NOTHING,I signed up for @charterfitness for 2 reasons 1. They have the leg machines I ABSOLUTELY LOVE 2.It’s walking distance 🤘🏿🤘🏿🤘🏿🤘🏿💪🏿💪🏿 I get to use em and NOBODY is in my way. I definitely came to party and get the soreness from my session so now I’m going to get my last Client in then home for some more eats and relaxation #HackSquats  #ReverseHackSquat  #FrontSquats  ouch😖😖😖💪🏿💪🏿💪🏿 #MyLegsWontStopShaking 😩😃😃 GOOD SHIT🤘🏿🤘🏿🤘🏿
Sometimes it takes big straws in small cups, a large coffee and the right lighting to prep for high rep front squats...
Sometimes it takes big straws in small cups, a large coffee and the right lighting to prep for high rep front squats...
7 sets of 5 at 157.5kg 5th set . 7 x 5 is by far the hardest day of smolov . It's the soul crusher because youve already done 2 days higher reps prior and the shear pressure to hold form after the first few sets is insane but I made it through all sets which is a massive volume pb.  Just pointing out to anyone that follows me, I only use this mostly  as my video log for my strength training so feel free to unfollow if that's not your thing, I'll take no offence as everyone has their own hobbies. And if anyone wonders why I roll my shorts up it's because I have big glutes and it stops your shorts ripping at the ass crack down at the base of the squat when they catch on your quads .  Powerlifting tips 
#powerlifter #smolov #frontsquats #quads #steengthtraining #olylifting #chucktaylors #sbd #zenithfitness #powerliftingmotivation #dontquit
7 sets of 5 at 157.5kg 5th set . 7 x 5 is by far the hardest day of smolov . It's the soul crusher because youve already done 2 days higher reps prior and the shear pressure to hold form after the first few sets is insane but I made it through all sets which is a massive volume pb. Just pointing out to anyone that follows me, I only use this mostly as my video log for my strength training so feel free to unfollow if that's not your thing, I'll take no offence as everyone has their own hobbies. And if anyone wonders why I roll my shorts up it's because I have big glutes and it stops your shorts ripping at the ass crack down at the base of the squat when they catch on your quads . Powerlifting tips #powerlifter  #smolov  #frontsquats  #quads  #steengthtraining  #olylifting  #chucktaylors  #sbd  #zenithfitness  #powerliftingmotivation  #dontquit 
Today I had the pleasure to work with amazing people at an amazing gym 📷✌🏻
Today I had the pleasure to work with amazing people at an amazing gym 📷✌🏻
All fun and games with #frontsquats today... tested 10RM for the first time... miscounted and did 11 reps...was tired so stopped at 75kg. Good starting point I think. Then decided to max out on 5RM and yes it was as painful as it looks in the video even the camera was spazing out from all the bracing I was doing 😂💪🏽👌🏽 5RM from 1 month ago is now up by 12.5kg to 92.5kg. Mute video as I have a reputation to uphold 😂😂😂😂 Focus was on not dropping into the squat, being upright the whole time and no belt. #workinprogress #crossfitdawne15 #thisgirlcanlift #werisebyliftingothers #community #crossfitgirl #makingprogress #multiplereps #weightlifting #bestboxinlondon #BuiltAtDawn #traineatsleeprepeat @boxmateapp
All fun and games with #frontsquats  today... tested 10RM for the first time... miscounted and did 11 reps...was tired so stopped at 75kg. Good starting point I think. Then decided to max out on 5RM and yes it was as painful as it looks in the video even the camera was spazing out from all the bracing I was doing 😂💪🏽👌🏽 5RM from 1 month ago is now up by 12.5kg to 92.5kg. Mute video as I have a reputation to uphold 😂😂😂😂 Focus was on not dropping into the squat, being upright the whole time and no belt. #workinprogress  #crossfitdawne15  #thisgirlcanlift  #werisebyliftingothers  #community  #crossfitgirl  #makingprogress  #multiplereps  #weightlifting  #bestboxinlondon  #BuiltAtDawn  #traineatsleeprepeat  @boxmateapp
New front squat pr at 280lbs. Sloppy, but I’m inching closer to 3 plates
New front squat pr at 280lbs. Sloppy, but I’m inching closer to 3 plates
Swipe ===》》 front squats are becoming bery comfortable for me now. 1st video 110kg front squat for reps and second video 120kg front squat for reps BELTLESS lower half attaining some major gains!! #squats #legday #frontsquats #skwaats #powerlifting
Swipe ===》》 front squats are becoming bery comfortable for me now. 1st video 110kg front squat for reps and second video 120kg front squat for reps BELTLESS lower half attaining some major gains!! #squats  #legday  #frontsquats  #skwaats  #powerlifting 
A little glute/front squat action for ya from last week post-deads @365
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#frontsquats #skwaats #postdeads #postdeadlifts #19yearsold #killme #deathsets #powerlifting #strongman #squat #weight #weighttraining #lifting #fitfam
Another day, another #squat. Today’s work: daily max front squat at 140/308lbs, 6x3 back squats at 80%, some 3 position power cleans at 90 keys, followed up with some #gymnastics work with @coachb.o.d. Did you workout today?! 💪🏽💪🏽💪🏽
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#weightlifting #olympiclifting #squats #frontsquats #asstograss #everydayislegday #nike #romaleos #CrossFit #CrossFitspot #columbus #circle #fitness #fitspo #cleans #powercleans #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #eleiko #kilos #movefast #liftheavy #striveforgreatness #justakidfromthebronx #littlemanfinesse
Another day, another #squat . Today’s work: daily max front squat at 140/308lbs, 6x3 back squats at 80%, some 3 position power cleans at 90 keys, followed up with some #gymnastics  work with @coachb.o.d. Did you workout today?! 💪🏽💪🏽💪🏽 . . . . #weightlifting  #olympiclifting  #squats  #frontsquats  #asstograss  #everydayislegday  #nike  #romaleos  #CrossFit  #CrossFitspot  #columbus  #circle  #fitness  #fitspo  #cleans  #powercleans  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #eleiko  #kilos  #movefast  #liftheavy  #striveforgreatness  #justakidfromthebronx  #littlemanfinesse 
@fridathebostontr verifying the front squat is below parallel. No bro reps allowed. #crossfit #strength #frontsquats #crossfitpup #crossfitdog
Really was not feeling it today after being up for work at 4am but still got it done
140 ended up being 3x3 instead of 5x5 so dropped down to 135 2x5 & 130 2x5
Then went light for afew sets on front squats
Really was not feeling it today after being up for work at 4am but still got it done 140 ended up being 3x3 instead of 5x5 so dropped down to 135 2x5 & 130 2x5 Then went light for afew sets on front squats
Great session tonight very good move. A pause below the knee snatch 90 kgs 3/3 96 kgs 3/3 102 kgs 3/3 B behind the neck split jerk 116 kgs 3/3 124 kgs 3/3 132 kgs 3/3 C front squats 4x2 150 kgs D clean pulls 3x3 164 kgs. Did some cardio after.  #snatch #behindthenecksplitjerks #splitjerks #frontsquats #squats #cleanpulls #weightlifting #olympiclift #olympiclifting #olympicweightlifting #oly #gym #gymtime #progress #gains #goals #lifting #strength  #strengthttraining #lifting #power #fitness #fitfam #irishfitfam #performancetherapyireland #catalystathletics
Great session tonight very good move. A pause below the knee snatch 90 kgs 3/3 96 kgs 3/3 102 kgs 3/3 B behind the neck split jerk 116 kgs 3/3 124 kgs 3/3 132 kgs 3/3 C front squats 4x2 150 kgs D clean pulls 3x3 164 kgs. Did some cardio after. #snatch  #behindthenecksplitjerks  #splitjerks  #frontsquats  #squats  #cleanpulls  #weightlifting  #olympiclift  #olympiclifting  #olympicweightlifting  #oly  #gym  #gymtime  #progress  #gains  #goals  #lifting  #strength  #strengthttraining  #lifting  #power  #fitness  #fitfam  #irishfitfam  #performancetherapyireland  #catalystathletics 
Feeling the carryover from front squats— and it’s about damn time because front squats were designed by the devil to make strength athletes hate themselves. #truestory #57to84 #squats #frontsquats #powerlifting #rpowerlifting #blt #beyondlimits #beyondlimitstraining #614 #cbus