an online Instagram web viewer

#Frontsquats medias

Photos

#HeyTryThis ! HOW OFTEN DO YOU DO FRONT SQUATS VS BACK SQUATS? While back squats are great for building quads and upper back, you should incorporate front squats in your routine to add focus on your hips, glutes, and lower back! A variation that isn’t used often are #zombiesquats . I started doing zombie squats when I had trouble with front squat grips. When I made grip altercations to prevent slipping, I noticed the bar swaying towards the majority of one side. Zombie squats help you focus on balance and form! Start with the bar by itself and gradually work your way up in weights by adding 5 or 10 lb plates until you find a good weight without compromising form. Give it a try and let me know how you like it. #Trytobuildmyquadsbutaccidentalassbuildinginstead 
_________________________________________________
#bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit  #transformforlife #missionpossible #bbcom #returntoolympia #dietbet  #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #frontsquats #zombiesquat #bootybuilder #bodybuilding
#HeyTryThis  ! HOW OFTEN DO YOU DO FRONT SQUATS VS BACK SQUATS? While back squats are great for building quads and upper back, you should incorporate front squats in your routine to add focus on your hips, glutes, and lower back! A variation that isn’t used often are #zombiesquats  . I started doing zombie squats when I had trouble with front squat grips. When I made grip altercations to prevent slipping, I noticed the bar swaying towards the majority of one side. Zombie squats help you focus on balance and form! Start with the bar by itself and gradually work your way up in weights by adding 5 or 10 lb plates until you find a good weight without compromising form. Give it a try and let me know how you like it. #Trytobuildmyquadsbutaccidentalassbuildinginstead  _________________________________________________ #bbcomambassador  #sponsored  #KMAmbassador  #KMSupps  #EvolveWithUs  @kagedmusclesupps #TeamDiep  #TeamFlexxtraordinary  #DigDiep  @bodybuildingcom @transformforlife #bestself  #bodybuildingcom  #stillinit  #transformforlife  #missionpossible  #bbcom  #returntoolympia  #dietbet  #transformation  #weightlossjourney  #fitdad  #dadbod  #missionpossiblepat  #iifym  #avatarnutrition  #frontsquats  #zombiesquat  #bootybuilder  #bodybuilding 
Enjoying a trip last week to see my brother in Bournemouth and thought i would have a play in DW Poole.

I am building on explosive power and agility work to strengthen my body as it recovers. Give them a try if you are trying to get better at a sport or just simply want to burn a few extra calories.
Check out my webpage for programme plans and PT sessions. Drop me a comment, like and subscribe if you like the content and let me know what you would like to see next.

#dwpoole
#dwderby #personaltrainer #boxjumps #fitness #fitnessmotivation #instafitness #jonnythestrengthcoach #speedtraining #explosivetraining #gym #workoutmotivation #workout #workingout #gettingstronger #climbingbar #cleanandpress #frontsquats #powerlifter #sportsexercises #bodybuilding #intafit #cardioworkout
Enjoying a trip last week to see my brother in Bournemouth and thought i would have a play in DW Poole. I am building on explosive power and agility work to strengthen my body as it recovers. Give them a try if you are trying to get better at a sport or just simply want to burn a few extra calories. Check out my webpage for programme plans and PT sessions. Drop me a comment, like and subscribe if you like the content and let me know what you would like to see next. #dwpoole  #dwderby  #personaltrainer  #boxjumps  #fitness  #fitnessmotivation  #instafitness  #jonnythestrengthcoach  #speedtraining  #explosivetraining  #gym  #workoutmotivation  #workout  #workingout  #gettingstronger  #climbingbar  #cleanandpress  #frontsquats  #powerlifter  #sportsexercises  #bodybuilding  #intafit  #cardioworkout 
Who needs waist trainers when you have lifting belts? Much needed lifting session since, cant believe it’s been almost 2 months since I last picked up a barbell. Thankfully I can still deadlift 150# for reps, but my front squat is very weak 🤦🏻‍♀️👎🏼
Always fun lifting with @mariia_rosee 
Deadlift : 5 x 5 at 150#
Front squat: 5 x 5 building up to 115#
#sundayfunday #bootygains #CFPC
Who needs waist trainers when you have lifting belts? Much needed lifting session since, cant believe it’s been almost 2 months since I last picked up a barbell. Thankfully I can still deadlift 150# for reps, but my front squat is very weak 🤦🏻‍♀️👎🏼 Always fun lifting with @mariia_rosee Deadlift : 5 x 5 at 150# Front squat: 5 x 5 building up to 115# #sundayfunday  #bootygains  #CFPC 
#molburymonday this one was fun.... 1 1/4 front squats into sled drags #frontsquats #sleddrags #nolegsleft part 1 of 2 more to come #movewellmoveoften #fitness #functionaltraining #functionalfitness #functionalbodybuilding trying to get @marcusfilly #strong #movewithpurpose
Some highlights from #brosndoes on Saturday with @craigilypuf featuring our 21 unbroken synchro #toestobar in #wod 3.3 
Thanks for being a great videographer @ms_malu !

#pullups #frontsquats #dbsnatches #ropeclimbs #hspu #partnerwod #partnercomp #partnercompetition #crossfit #crossfitgirls #gymnastics #crossfitgymnastics #t2b #bnd3 #alchemycrossfit #elementcrossfit #girlswholift #fitcouple #fitness #crossfitcompetition
Soo bulk is going super well, I hit TWO freaking PR's last week, one on bench and the other on front squats. Feeling super great 🤙 plus you know your bulk is showing when your bf's grandma comments on your weight gain 😂😂
#bulklife
Soo bulk is going super well, I hit TWO freaking PR's last week, one on bench and the other on front squats. Feeling super great 🤙 plus you know your bulk is showing when your bf's grandma comments on your weight gain 😂😂 #bulklife 
Do you hear 6am LIONS ROARING?!!! ATTACK THE WEEK...Its Monday!!! @crossfitsanctuary #swod #frontsquats #wallballs #attacktheweek #itsasprint
Monday morning! Bright colours because it's going to be a great week. Attacking this week with a different mindset. Supersets! Back squats / Front squats. Focus is the front squats under fatigue. Legs wobbly. Goals are set......no backing down! @syntraxbarbados keeping me going. @brunswickbarbados on the menu later. Home base @bassabassabarbados #monday #legday #squats #backsquats #frontsquats #superset #dothework #pushthrough #imgoingtogetit #focused #nomoredistractions #box #gym #crossfit #workout #fitness #fightforit #artise #lifter #karateka #barbados #talent #passion #love #dreads #beard #sweat #work
Monday morning! Bright colours because it's going to be a great week. Attacking this week with a different mindset. Supersets! Back squats / Front squats. Focus is the front squats under fatigue. Legs wobbly. Goals are set......no backing down! @syntraxbarbados keeping me going. @brunswickbarbados on the menu later. Home base @bassabassabarbados #monday  #legday  #squats  #backsquats  #frontsquats  #superset  #dothework  #pushthrough  #imgoingtogetit  #focused  #nomoredistractions  #box  #gym  #crossfit  #workout  #fitness  #fightforit  #artise  #lifter  #karateka  #barbados  #talent  #passion  #love  #dreads  #beard  #sweat  #work 
Block 4 
Week 4 - session 1
Squats 4 by 8 @ 72.5kg 
Front squats 3 by 12 @ 40kg - went too quick... Squat gains!! 💪💪💪 #powerlifting #girlswhopowerlift #squats #frontsquats #goals #determined #dontgiveup #keeptrying #gradualprogress @thedeangbc @kylievincentchiropractic @matt_ward_recomp_coach @jake_strongman mobility gains!!
The other half of today's program plus accessories done and dusted! Last set 8x70kgs paused front squats. @shakespearestrength
The other half of today's program plus accessories done and dusted! Last set 8x70kgs paused front squats. @shakespearestrength
Second block pull double with 187.5kg. Blocks are feeling easy.
Deficits 3x1 @155kg
Blocks 1x3 @155kg
Blocks 1x3 @175kg
Blocks 2x2 @187.5kg
Blocks 2x1 @197.5kg
-----
#powerlifting #powerlifter #squat #squats #bench #press #row #barbell #deadlift #deadlifts #deficit #strength #rbodybuilding #frontsquats #frontsquat #rpowerlifting #wpc #portugal
Hitting some nice feeling front squats today. Slowly increasing weight while keeping form tight doing Monday right. #lifelivingfit
-
-
-
-
-
-
#frontsquats #squats #booty #legs #legday #gym #gains #bodybuilding #fitness #fit #fitfam #perthfitfam #gymlife #mondaymotivation #mltivation #lifting #plusfitnessjindalee
Four count tempo #FrontSquats at 115lbs. #LordHelpMe #MyLegs #ReadyForVietnam
Im running out of fun ways of making high sound like fun 😭 but i just keep going. 
5x15 high bar killed me. Paused front squats for 5x5 and box squats for 3x15. Feeling strong for this Wednesday 😏
@aresstrength @procakliftsthings
-
-
-
#powerlifting #deadlifts #sumodeadlifts #fitness #weightlifting #squats #benchpress #volume #reps #legday #backday #accessories #bodybuilding #bootygang #gpc #competition #prep #volume #frontsquats
Some pause front squats from yesterday 145kgx5. Pause work I've always found to be extremely effective for building a raw squat. The added strength and confidence you gain in the bottom position is invaluable.

Pause squats I believe are far superior to box squats for RAW lifters. Learning to stay tight throughout the lift and then explode explosively out of the bottom will carry over more than allowing the box to support you in the hole. Shots fired.

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #squats #frontsquats #quads #bdfpa #90kg #drugfree #assistancework #functionaltraining #functionalstrength #powerbuilding #chalkandirongym #quadsofthegods #glootsforthesloots #booty
Some pause front squats from yesterday 145kgx5. Pause work I've always found to be extremely effective for building a raw squat. The added strength and confidence you gain in the bottom position is invaluable. Pause squats I believe are far superior to box squats for RAW lifters. Learning to stay tight throughout the lift and then explode explosively out of the bottom will carry over more than allowing the box to support you in the hole. Shots fired. #powerlifting  #powerlifter  #strength  #strong  #strengthtraining  #strengthathlete  #strongtobeuseful  #gym  #fitness  #lifting  #squats  #frontsquats  #quads  #bdfpa  #90kg  #drugfree  #assistancework  #functionaltraining  #functionalstrength  #powerbuilding  #chalkandirongym  #quadsofthegods  #glootsforthesloots  #booty 
andddd october to november. I don’t see a transformation at all but I don’t deserve one tbh. I need to get some more motivation. 
january to november. almost a year later. not where I wanna be though. •
•
•
•
•
#legday #legworkout #legs #workout #booty #bootyworkout #butt #buttworkout #squats #frontsquats #kettlebell #applewatch #girlswholift #girlswholiftheavy #lifting #gymshark #gymsharkwomen #gymsharkleggings #gymsharkflexleggings #weightloss #weightlossjourney #weightlosstransformation #getfit #fitlife #weightlossjourney #weightlossbeforeandafter #weightlosssupport
andddd october to november. I don’t see a transformation at all but I don’t deserve one tbh. I need to get some more motivation. january to november. almost a year later. not where I wanna be though. • • • • • #legday  #legworkout  #legs  #workout  #booty  #bootyworkout  #butt  #buttworkout  #squats  #frontsquats  #kettlebell  #applewatch  #girlswholift  #girlswholiftheavy  #lifting  #gymshark  #gymsharkwomen  #gymsharkleggings  #gymsharkflexleggings  #weightloss  #weightlossjourney  #weightlosstransformation  #getfit  #fitlife  #weightlossjourney  #weightlossbeforeandafter  #weightlosssupport 
Team workouts on a Monday give that little extra motivation you need to get through the day 
#150calrorieseachround
#jellylegs
#powercleans
#pushjerks
#frontsquats
#clusters
🏋🏻
Front squats to end leg sesh 🙌🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎
#health #fitness #fit #ifbb #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymmotivation #training #girlswholift #frontsquats #healthy #bikini #healthychoices #transformation #strong #motivation #fitnessjourney #fitnessmotivation #lifestyle #diet #getfit #cleaneating #bikinicompetitor #exercise #fitsporation
Front squats to end leg sesh 🙌🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎▪︎▫︎ #health  #fitness  #fit  #ifbb  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #gymmotivation  #training  #girlswholift  #frontsquats  #healthy  #bikini  #healthychoices  #transformation  #strong  #motivation  #fitnessjourney  #fitnessmotivation  #lifestyle  #diet  #getfit  #cleaneating  #bikinicompetitor  #exercise  #fitsporation 
The fitness musicians🔥  This is how I️ get my abs working
The fitness musicians🔥 This is how I️ get my abs working
Another great lifting sesh and wod at the #garagegym.
@diggindaisytx as always making them look easy.
#frontsquats #abs #crossfit #crossfittraining #garagegymneedsaname #isymfs
My 1st time doing front squats I'm not sure if I did this correctly but man it felt different and this was after doing my back squats lol. #fitfam #fitnessfreak #fitnessmotivation #aesthetics #legday #frontsquats #quads #squats #hungover #gains
Pause front squats were programmed the other day. I suck at them and it was crazy hard. This was 135 for 6... and i thought i might die 😂
#thefactoryfitnesscenter #Bremerton #kitsap #fit #fitness #gym #gymlife #workout #healthy #frontsquats #strong #fitlife #fitgirls #fitchick #stronggirls #girlswholift #girlswhopowerlift #powerlifting #fitspo #motivation #inspiration #fitnesslife #gymrat #squats #fitjourney #workoutmotivation #nodaysoff
#squat and squat away.  Front Squats - 210kg/462lbs for last triple.  Very unmotivated week so let’s hope by the end of next week my shoulder is feeling much better.  #frontsquats #training #olympicweightlifting #liftlife #vikingsweightlifting #kelowna
Zombie front squats 4th set of 5 & kick backs 3rd set of 12
Zombie front squats 4th set of 5 & kick backs 3rd set of 12
Heard @dmx on @pandora this morning so I figured he’ll get me through my workout.
-
Deadlifts: Last set of 5x5x385
Front Squats: Last Set of 4x5x205
Also did some Flat Dumbbell Bench: 4x6x90
-
-
-
-
-
#Gym #GymMotivation #BodyBuilding #PowerLifting #BodyBuildingMotivation #PowerLiftingMotivation #Lift #Weights #Fitness #Fit #FitFam #FitLifeStyle #Gainz #FitnessMotivation #Military #FitnessLifestyle #MilitaryMuscle #MilitaryMotivation #Gymfidel #Squat #Bench #Deadlift #NikeRomaleos2 #FrontSquats #AssToGrass #SumoDeadlift #HookGrip #Strong #SumoDeadlift #DMX
Heard @dmx on @pandora this morning so I figured he’ll get me through my workout. - Deadlifts: Last set of 5x5x385 Front Squats: Last Set of 4x5x205 Also did some Flat Dumbbell Bench: 4x6x90 - - - - - #Gym  #GymMotivation  #BodyBuilding  #PowerLifting  #BodyBuildingMotivation  #PowerLiftingMotivation  #Lift  #Weights  #Fitness  #Fit  #FitFam  #FitLifeStyle  #Gainz  #FitnessMotivation  #Military  #FitnessLifestyle  #MilitaryMuscle  #MilitaryMotivation  #Gymfidel  #Squat  #Bench  #Deadlift  #NikeRomaleos2  #FrontSquats  #AssToGrass  #SumoDeadlift  #HookGrip  #Strong  #SumoDeadlift  #DMX 
Sundays are for 🍑work! Worked up to 205# on front squats 3x3, 275# barbell bridges and the 🍑was on 🔥. Finished up with rack squats, lunges, RDL's, gym pup cuddles and a fashion show trying to figure out who's leggings are cuter. Ummm clearly mine and no my coach didn't say I have 🐔legs 😡 You guys be the judge 😂 #strongwomen #ladieswholift #momsthatlift #frontsquats #barbellbridges #trusttheprocess #mombod #booty🍑 #bootywerk #tristarroanoke #strongestgyminroanoke
Sundays are for 🍑work! Worked up to 205# on front squats 3x3, 275# barbell bridges and the 🍑was on 🔥. Finished up with rack squats, lunges, RDL's, gym pup cuddles and a fashion show trying to figure out who's leggings are cuter. Ummm clearly mine and no my coach didn't say I have 🐔legs 😡 You guys be the judge 😂 #strongwomen  #ladieswholift  #momsthatlift  #frontsquats  #barbellbridges  #trusttheprocess  #mombod  #booty 🍑 #bootywerk  #tristarroanoke  #strongestgyminroanoke 
High bar squats 5x5, front squats 3x8, wide grip tng bench press 5x5 (<—2nd set...last on all others) 2x6. @ariantank .
.
.
#squats #frontsquats #highbarsquat #widegripbench, #benchpress, squatsandscience #ariansangels #hoosierpeaches🍑 #Powerlifting #girlswhopowerlift #oldgirlswhopowerlift #strongover50 #strongwomen #sciatica #piriformis #rawpowerlifting #strengthathlete #shelifts #sqwaats #girlswithmuscle #atg #gotdepth #usapl #usapowerlifting #barbellsandbrewskis #binch
High bar squats 5x5, front squats 3x8, wide grip tng bench press 5x5 (<—2nd set...last on all others) 2x6. @ariantank . . . #squats  #frontsquats  #highbarsquat  #widegripbench , #benchpress , squatsandscience #ariansangels  #hoosierpeaches 🍑 #Powerlifting  #girlswhopowerlift  #oldgirlswhopowerlift  #strongover50  #strongwomen  #sciatica  #piriformis  #rawpowerlifting  #strengthathlete  #shelifts  #sqwaats  #girlswithmuscle  #atg  #gotdepth  #usapl  #usapowerlifting  #barbellsandbrewskis  #binch 
Had a few firsts today. Hit 175lbs for 3 (PR) on my front squat and it felt easy, so I went for 185. I got 2, told myself not to do 3, went for it, panicked and rested the bar...for another first. 😩 But, I realized I CAN push myself harder than I have been. It’s ok to fail. I didn’t die, and really, I made the first 2! And I got back up and did 3 more sets at 175 then three in a 3x8 @165 of Hex bar Romanian deadlifts. Over all, a successful day I’d say! 💪🏼🙌 #lift #girlswholift #frontsquats #fitlife #gym #fitness #fitspiration #fitmom #momswholift #momswhosquat #girlswhosquat #dontquit #strongwomen #stronger #strongereveryday #strength #weightlifting #personaltrainer #nasmcpt
Had a few firsts today. Hit 175lbs for 3 (PR) on my front squat and it felt easy, so I went for 185. I got 2, told myself not to do 3, went for it, panicked and rested the bar...for another first. 😩 But, I realized I CAN push myself harder than I have been. It’s ok to fail. I didn’t die, and really, I made the first 2! And I got back up and did 3 more sets at 175 then three in a 3x8 @165 of Hex bar Romanian deadlifts. Over all, a successful day I’d say! 💪🏼🙌 #lift  #girlswholift  #frontsquats  #fitlife  #gym  #fitness  #fitspiration  #fitmom  #momswholift  #momswhosquat  #girlswhosquat  #dontquit  #strongwomen  #stronger  #strongereveryday  #strength  #weightlifting  #personaltrainer  #nasmcpt 
FRONT SQUATTING 🏋🏼 -
If you are looking for variation in your legs program, try these puppies. They place more load onto the quads and upper back, where as back squats focus more through your hips and lower back. -
-
By changing the position of the barbell, we create a new challenge for ourselves. Change to a front squat and add a separate hip extension exercise for a new look to your routine! -
-
Mobility can be very challenging for front squats in your wrists, shoulders and thoracic spine. Stay tuned and we will have more videos about mobility and technique for those of you that want to try it! -
-
#squats #frontsquats #lifting #legs #quads #challenge #bodybuilding #powerlifting #physio #physioforlife #deewhy #brookvale #curlcurl #freshwater
FRONT SQUATTING 🏋🏼 - If you are looking for variation in your legs program, try these puppies. They place more load onto the quads and upper back, where as back squats focus more through your hips and lower back. - - By changing the position of the barbell, we create a new challenge for ourselves. Change to a front squat and add a separate hip extension exercise for a new look to your routine! - - Mobility can be very challenging for front squats in your wrists, shoulders and thoracic spine. Stay tuned and we will have more videos about mobility and technique for those of you that want to try it! - - #squats  #frontsquats  #lifting  #legs  #quads  #challenge  #bodybuilding  #powerlifting  #physio  #physioforlife  #deewhy  #brookvale  #curlcurl  #freshwater 
Here's a quick preview of the Burpee Switchout all y'all will be trying in #junglefunctional this week at @performex34 
Modelled by Hannah 💃! Strength component is #frontsquats 
See you there! 
#performex34 #performex #personaltrainer #gym #fitness #life #ordinaryisboring #averageissubpar #getit #stepup #squat #legsfordays
A few years back, these types of exercises were my norm...Now I have to come down with the plague to step out of my comfort zone and do them. Did a lot of volume and accessory work today to ease back in. Finished with 1 minute banded wall sits 😣 . 
#Fitness #FitChick #Fitspo #Motivation #GymRat #Progress #GirlsWithGuns #GirlsWithMuscle #BodyBuilding #WeightLifting #WeightTraining #GirlsWithMuscle #Muscle #PowerBuilding #BootyWork #FrontSquats #Progress #Squats #WallSits #Athlete #SundayFunday #LegDay #Dieting #IIFYM #BecauseGlutes
A few years back, these types of exercises were my norm...Now I have to come down with the plague to step out of my comfort zone and do them. Did a lot of volume and accessory work today to ease back in. Finished with 1 minute banded wall sits 😣 . #Fitness  #FitChick  #Fitspo  #Motivation  #GymRat  #Progress  #GirlsWithGuns  #GirlsWithMuscle  #BodyBuilding  #WeightLifting  #WeightTraining  #GirlsWithMuscle  #Muscle  #PowerBuilding  #BootyWork  #FrontSquats  #Progress  #Squats  #WallSits  #Athlete  #SundayFunday  #LegDay  #Dieting  #IIFYM  #BecauseGlutes 
Urban Armour Building Complex - featuring gunslingers, front squats and mace swings

24kgs 20 swings + 8 fsquat (5 sets)

25lbs 50 mace swings time (200 swings total - 2 sets left & right)

#kettlebellzen #kettlebell #zen #gunslingers #glutebombs #quadgodmaceswings #oakland #maceswings #frontsquats #kettlebells #barefoot👣 #only51  #embracethesuck #gripstrength
Trying to work on my overall fitness... New goals as usual lol 😊🥇🥋🏋🏽‍♀️
.
.
.
.
.
.
.#powerlifting #gwplgear #squats #frontsquats #frankensteinsquats #grrrlarmy #girlswhopowerlift #powercleans #sumodeadlift #abrollouts #turtlearmy #momswholift #legday
A little spicy Sunday workout... 150 is hard to push press..
Thanks @sorbuch for this. It was a challenge. 
Someone else try this please and let me know how you do. 
#HappySunday #crossfit #pushpress #frontsquats #hangcleans #challengeyourself
No motivational mondays over here.. just get up and get it done 👊🏻👊🏻👊🏻
Athlete: @tommymckitrickk 📷: @alipralli Alison Murray
#wiser1crossfit #wiser1crossfit #ipswichgames #crossfit #frontsquats #strengthtraining #monday #nomotivationalquotes
Feeling weak? Nah, getting stronger by the week. Squatting low as if the 🌱 is tickling my 🍑😆🙈 #frontsquats @bpi_sports .
.
.
.
. #bodybuilding #bpisports #lwc #ad #progress #vanfitfam #vancouverfitness #yvr #motivated #bccup #roadtoprovincials #health #train #eat #sleep #legday #quads
Loving the support of my new @loadedlifting lever belt from @massnutritionwollongong now its #squatday every other day. Today I finished #legday with #frontsquats to failure.

#loadedlifting #frontsquat #offseason #mensphysique #bulking #gains #squat #legday #bodybuilding #fitfam #fitspo #powerlifting #fitnessmotivation #gymlife #workout #progressionnotperfection #muscle #youvsyou #eatbig #pushpullgrind #followforfollow #like4like
Lower body session today to start off the week. Barbell eccentric front squats. 5 sets of 3. Looking to create and maintain full body tension while dropping into the hole, and powering back out.
#barbell #frontsquats #squats #powerlifting #strong #quads #legs #bum #booty #glutes #snapfitness #brisbane #brisbanegym #chermside #gym #fitness #healthy #health  #fitnessmotivation #love #igfitfam #fitfam #instafit #protein #pumpiron
Something I’d like to point out: 
I understand how important it is to get in and out of the gym because you’re short on time but we forget the importance of post stretching! 
You want your muscles to relax after a harsh session of squats, deadlifts or even bench! So remember to take atleast 2 min of stretching whatever muscles you’ve used in your workout. After all, your next sessions may go smoother than you thought because you took the time to relax the muscles 🤔🤷🏼‍♂️ .
.
.
On a side note, how soon we forget if we train the lift or exercise we want to get better at very often or everyday like I do then you’ll see major results of physique and strength but it does depend on what exercise or lift you choose because not everything is very beneficial “like the exercise this guy is doing behind me in this video for instance” no judgement whatsoever but it just goes to show how many ppl actually know what to do in the gym cause they’ve never been taught and even these sorry excuse for personal trainers can’t even help them 🤦🏼‍♂️
Blah blah blah Aaron, what are trying to say? Just simply be smart in the gym and Choose your exercises wisely! .
.
.
#squateveryday #deadlift #instagood #powerlifter #powerlifting #squat #squateveryday #exercise #lifting #stretching #backday #legday #frontsquats
Something I’d like to point out: I understand how important it is to get in and out of the gym because you’re short on time but we forget the importance of post stretching! You want your muscles to relax after a harsh session of squats, deadlifts or even bench! So remember to take atleast 2 min of stretching whatever muscles you’ve used in your workout. After all, your next sessions may go smoother than you thought because you took the time to relax the muscles 🤔🤷🏼‍♂️ . . . On a side note, how soon we forget if we train the lift or exercise we want to get better at very often or everyday like I do then you’ll see major results of physique and strength but it does depend on what exercise or lift you choose because not everything is very beneficial “like the exercise this guy is doing behind me in this video for instance” no judgement whatsoever but it just goes to show how many ppl actually know what to do in the gym cause they’ve never been taught and even these sorry excuse for personal trainers can’t even help them 🤦🏼‍♂️ Blah blah blah Aaron, what are trying to say? Just simply be smart in the gym and Choose your exercises wisely! . . . #squateveryday  #deadlift  #instagood  #powerlifter  #powerlifting  #squat  #squateveryday  #exercise  #lifting  #stretching  #backday  #legday  #frontsquats 
A little outdoor bottoms up kettlebell inspired in part by @sokolstrong (2)10kg #doublekettlebells #bottomsup #kettlebelltraining #gripstrength #strongfirst #comradefitness #frontsquats
First CrossFit competition down!! #2017GhettoGames ・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
・・・
#crossfit #competition #ghettogames #crossfitgirls #oly #weightlifting #crossfitters #crossfittoetotoe #strongwomen #strongissexy #teamghettobelles #strongisthenewskinny #thankscoachkennyquon  #latina #teamT2T #crossfit508 #fitfam #pushpress #frontsquats #rowing #cleans #burpees #sledpush #wallballs #snatches #toestorig #fitness #healthy
First CrossFit competition down!! #2017GhettoGames  ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #crossfit  #competition  #ghettogames  #crossfitgirls  #oly  #weightlifting  #crossfitters  #crossfittoetotoe  #strongwomen  #strongissexy  #teamghettobelles  #strongisthenewskinny  #thankscoachkennyquon  #latina  #teamT2T  #crossfit508  #fitfam  #pushpress  #frontsquats  #rowing  #cleans  #burpees  #sledpush  #wallballs  #snatches  #toestorig  #fitness  #healthy 
The front squat puts a larger emphasis on upper back and abdominal stability due to the placement of the bar and requires more overall mobility because of the upright torso position as well as the bar position.
.
Mobility preparation for this lift should involve, ankles, hip flexors and extensors, spine, shoulders and wrists.
.
@nicolacarrollhealth coming close to a PB on the clean and jerk.
.
📧 me @ strengthcoachonline@mail.com for training enquires.
The front squat puts a larger emphasis on upper back and abdominal stability due to the placement of the bar and requires more overall mobility because of the upright torso position as well as the bar position. . Mobility preparation for this lift should involve, ankles, hip flexors and extensors, spine, shoulders and wrists. . @nicolacarrollhealth coming close to a PB on the clean and jerk. . 📧 me @ strengthcoachonline@mail.com for training enquires.
Team comp beer chug! My chug was real weak! #crossfit #beerchug #frontsquats #thrusters #chug #pullups #wallballs #burpeeoverbar #letsgo #letsbang #leapords #welcometothejungle #savage #savageapparel @megaanpaigee @savage_barbell
Early Session ☆☆LEGS SUNDAY☆☆
Decided I wanted to do a morning session as I planned to hit a cardio session later in the evening. Mum had taken son to gymnastics and she was going for a run for an hour whilst little man was doing his thing. So it made sense for me to train. Whole family on a fitness vibe 👪. Session felt comfortable and progressive. Still not up to my 150kg front squats, but getting there. Only second leg training session since my back injury and I'm just playing it safe even though I felt I could've  gone heavier. But physio advised me to progress 5kg at a time for at least 4wks and just get the volume of work under my belt. So being a good boy and adhering to advice. 🤗🤗 WORKOUT OF THE DAY 
BARBELL FRONT SQUATS
×3 sets of 10reps @ 40kg
×3 sets of 8reps @ 60kg
×3 sets of 8reps @ 80kg
×2 sets of 8reps @ 100kg
×1 set of 6reps @ 110kg
×1 set of 5reps @ 120kg

BARBELL STIFF LEG DEADLIFTS ×3 sets of 8reps @ 110kg

HACKSQUAT
×3 sets of 10reps @ 247.6kg
#legs #legsworkout #hacksquats ##frontsquat #frontsquats #corestrength #strengandconditioning #powertraining #strength #strengthtraining #powerlifting #weighttraining #weightstraining #weightsday #sundaymotivation
Early Session ☆☆LEGS SUNDAY☆☆ Decided I wanted to do a morning session as I planned to hit a cardio session later in the evening. Mum had taken son to gymnastics and she was going for a run for an hour whilst little man was doing his thing. So it made sense for me to train. Whole family on a fitness vibe 👪. Session felt comfortable and progressive. Still not up to my 150kg front squats, but getting there. Only second leg training session since my back injury and I'm just playing it safe even though I felt I could've gone heavier. But physio advised me to progress 5kg at a time for at least 4wks and just get the volume of work under my belt. So being a good boy and adhering to advice. 🤗🤗 WORKOUT OF THE DAY BARBELL FRONT SQUATS ×3 sets of 10reps @ 40kg ×3 sets of 8reps @ 60kg ×3 sets of 8reps @ 80kg ×2 sets of 8reps @ 100kg ×1 set of 6reps @ 110kg ×1 set of 5reps @ 120kg BARBELL STIFF LEG DEADLIFTS ×3 sets of 8reps @ 110kg HACKSQUAT ×3 sets of 10reps @ 247.6kg #legs  #legsworkout  #hacksquats  ##frontsquat  #frontsquats  #corestrength  #strengandconditioning  #powertraining  #strength  #strengthtraining  #powerlifting  #weighttraining  #weightstraining  #weightsday  #sundaymotivation 
Squat, squat! Squirtle!!
I know my legs should be wider
#legday#frontsquats#goldsgym#workoutmotivation#pokemon @tuffandtiny
Inside The Hyperbolic TimeChamber . . . . .
#slowprogress #frontsquats #squats #legday #heavymetal #hammerstrength #5x5 #quads #morningworkout
This morning I decided to do #frontsquats. I worked up to a new max of 105 kg (231 pounds), a significant increase. I then dropped down to 100 kg (220 pounds) for two reps, and then down to 90 kg (198) for 4 sets of 4 reps. This was hard work! Sadly, no video today. #quads #quadilicious #quadzilla #squat #powerlifter #strongmom #fitmom #momswholift #fitmomsofIG #momswholiftheavy #quads #stronglegs #hardwork #belegendary #bootygainz
Really good #emom today 😍 lower back is getting tight from the #30dayburpeechallenge though 😓
Today’s leg session if anyone cares (people seemed to like the last one I posted) 🔥🔥🔥
btw I do train other things apart from legs! But leg sessions are the most fun...right? 😈
===
Session at @leading_results_fitness_gym in #ashford #kent
===
1️⃣Leeson squats (h/t @projectgoliath for the idea) 4 x 15 
2️⃣Front squats: 4 x 8 at 50kg, 5 at 60kg, 4, 3 at 65kg
3️⃣ Hammer strength leg press 150, 200, then 3 x 12 at 300kg
4️⃣ Pendulum squat 80kg, 120kg (only got 4 reps!), 100kg (10, 10)
5️⃣ Superset sled leg press (full stack, keep tension on) with leg extension - 4 x 12-15 each
6️⃣ Abductors - 3 x dropsets ===
Did you train today? What did you do? Aaaaand...what’s your fave bit of leg kit?
Today’s leg session if anyone cares (people seemed to like the last one I posted) 🔥🔥🔥 btw I do train other things apart from legs! But leg sessions are the most fun...right? 😈 === Session at @leading_results_fitness_gym in #ashford  #kent  === 1️⃣Leeson squats (h/t @projectgoliath for the idea) 4 x 15 2️⃣Front squats: 4 x 8 at 50kg, 5 at 60kg, 4, 3 at 65kg 3️⃣ Hammer strength leg press 150, 200, then 3 x 12 at 300kg 4️⃣ Pendulum squat 80kg, 120kg (only got 4 reps!), 100kg (10, 10) 5️⃣ Superset sled leg press (full stack, keep tension on) with leg extension - 4 x 12-15 each 6️⃣ Abductors - 3 x dropsets === Did you train today? What did you do? Aaaaand...what’s your fave bit of leg kit?
Someone once told me “if it ain’t ass to grass it don’t count” 🤷🏽‍♀️ .
.
.
#asstograss #squats #frontsquats #ijustwantabooty #tattooedgirls #tattoo #sundayfunday #doublepost #ohwell
You don't know what pain is until you've had leg day with @macho_zster 
#legday #legpress #dropsets #supersets #frontsquats #curls #extensions #lunges #calfraises #quadzillaandthunderthighs #tomplatz #idratherdiethanquit #vomit
Front Squat 
70kg 5x5 
When we lift weights we gain muscles, when Chuck Norris lifts weights the weights gain muscles. 
#reebooklegacylifters #c3fit #compressiontightsmen #compressionrecovery #compressionshorts #crossfit #crossfitnoob #sgfitfam #sgrunners #sgfitness  #triplefitsg #triplefit #frontsquats  #sgfitspiration #sgfitspo #sgfit  #barbell #squat #quads #quad #训练 #锻炼 #举重  #운동  #헬스
Woke up with a headache but that didn’t stop me from getting in a great workout - front squats and glute ham raises followed by some accessory lifts. •
•
•
•
#gym #lifting #weights #frontsquats #squats #girlswholift #girlswholiftheavy #girlswhopowerlift #powerlifting #powerliftingwomen #tifpl #lifetimefitness #fitocracy #fitness
Ich wollte euch meinen neuen und gleichzeitig  teuersten  selfie Stick weltweit vorstellen.😎 Über 1m Reichweite und sehr stabil.😁
_____________________________
▶▶Shirt @goheavyapparel 👕◀◀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
>>>>>>>>>>>>> #liftlikemo <<<<<<<<<<<<<<< >>>>>>>>>>> #goheavyapparel <<<<<<<<<<<<
.
#goheavy #powerclean #frontsquats  #splitjerk  #beintraining #olylifts #kniebeugen  #weightlifter #legday #kreuzheben #crossfitweightlifting #hookgrip #bestronger #gewichtheben  #eleikosport #atgym #olylift #snatch #cleanandjerk #backsquats #weightlifting #olympicweightlifting #kraftsport #rückentraining #legtraining #eleiko #olympiclift #gripitandripit
Ich wollte euch meinen neuen und gleichzeitig teuersten selfie Stick weltweit vorstellen.😎 Über 1m Reichweite und sehr stabil.😁 _____________________________ ▶▶Shirt @goheavyapparel 👕◀◀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . >>>>>>>>>>>>>#liftlikemo  <<<<<<<<<<<<<<< >>>>>>>>>>>#goheavyapparel  <<<<<<<<<<<< . #goheavy  #powerclean  #frontsquats  #splitjerk  #beintraining  #olylifts  #kniebeugen  #weightlifter  #legday  #kreuzheben  #crossfitweightlifting  #hookgrip  #bestronger  #gewichtheben  #eleikosport  #atgym  #olylift  #snatch  #cleanandjerk  #backsquats  #weightlifting  #olympicweightlifting  #kraftsport  #rückentraining  #legtraining  #eleiko  #olympiclift  #gripitandripit