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I hear "Wow you left California to come here? Why?" Almost everytime I meet someone new. Leaving the comfort zone of my Cali was probably the scariest thing I've ever done to date. (I've been to some pretty intense haunted houses, cliff jumping, jumping into the river from a 40 ft drop at Ponderosa bridge, and scariest of all my ex long-distance relationship). So as excited as I was to move away, I was more scared to not have my friends by my side, my comfortable job, and especially my mom. I wasn't sure and am still unsure of what the future will bring me on this side of the coast but what I do know is, risks are worth taking! If the life you live is no longer growing you or challenging you it's time for a change. Everyday is an opportunity to choose a different path, make a different choice, and to overcome one challenge at a time. Thank you to my friends who have been supporting me and being here for me day in and day out. #getup #moveon #takearisk #grow #lifequotes
I hear "Wow you left California to come here? Why?" Almost everytime I meet someone new. Leaving the comfort zone of my Cali was probably the scariest thing I've ever done to date. (I've been to some pretty intense haunted houses, cliff jumping, jumping into the river from a 40 ft drop at Ponderosa bridge, and scariest of all my ex long-distance relationship). So as excited as I was to move away, I was more scared to not have my friends by my side, my comfortable job, and especially my mom. I wasn't sure and am still unsure of what the future will bring me on this side of the coast but what I do know is, risks are worth taking! If the life you live is no longer growing you or challenging you it's time for a change. Everyday is an opportunity to choose a different path, make a different choice, and to overcome one challenge at a time. Thank you to my friends who have been supporting me and being here for me day in and day out. #getup  #moveon  #takearisk  #grow  #lifequotes 
Try it, you'll see ❤️ #goodmorning #getup #give
My mood 😂🙏🏿😊 #getup
My mood 😂🙏🏿😊 #getup 
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I got 1 question for you .. Where you at ??? Whatever you have committed to #GETUP and be about the business of getting it done ✊🏽💯🔥✊🏽💯🔥✊🏽💯🔥
#TOP15 PowerRankings #NYAA @gatorade @adidasfootball @footballuniversity @king_of_the_mammals @rickyricardi @a11stars @prospectsonly @loudmouthguards @phenomelite @xtremeprocision @coachnutz_nsr @gamebreakerhg @reddigitalcinema @teradek
I got 1 question for you .. Where you at ??? Whatever you have committed to #GETUP  and be about the business of getting it done ✊🏽💯🔥✊🏽💯🔥✊🏽💯🔥 #TOP15  PowerRankings #NYAA  @gatorade @adidasfootball @footballuniversity @king_of_the_mammals @rickyricardi @a11stars @prospectsonly @loudmouthguards @phenomelite @xtremeprocision @coachnutz_nsr @gamebreakerhg @reddigitalcinema @teradek
Jobs Meeting . . .  Dopo una giornata di 🔥🔥 si rientra a casuccia
Jobs Meeting . . . Dopo una giornata di 🔥🔥 si rientra a casuccia
3/3 What happens to these majestic creatures for those few years? If we are able to find that out we can save many of them from dying. Do you have any theories?🤔 #getup #getout #live #discover #snorkel #curacao #island #ocean #dushi #instagood #corals #fish #follow #guide #like #Curaçao #caribbean #blue #sea #travelgram #travel #wanderlust #picoftheday #photooftheday #tuesday #seaturtle #go_weekly #korsoubigup @snorkel.around.the.world
3/3 What happens to these majestic creatures for those few years? If we are able to find that out we can save many of them from dying. Do you have any theories?🤔 #getup  #getout  #live  #discover  #snorkel  #curacao  #island  #ocean  #dushi  #instagood  #corals  #fish  #follow  #guide  #like  #Curaçao  #caribbean  #blue  #sea  #travelgram  #travel  #wanderlust  #picoftheday  #photooftheday  #tuesday  #seaturtle  #go_weekly  #korsoubigup  @snorkel.around.the.world
New year, move to RB, same attitude #youthfootball #underarmour #domination #getup #gettrucked
2/3 We know that turtles lie eggs in the sand and when they hatch they go off to the sea. After that they are not seen for at least a couple of years.🌊 #getup #getout #live #discover #snorkel #curacao #island #ocean #dushi #instagood #corals #fish #follow #guide #like #Curaçao #caribbean #blue #sea #travelgram #travel #wanderlust #picoftheday #photooftheday #tuesday #seaturtle #go_weekly #korsoubigup @snorkel.around.the.world
SHALOM
I pray you will have a good day!
#shalom #goodmorning #agoodday #arise #getup #soar #love #jesusheals
1/3 There is still a lot that we do not know about the wonders of the ocean. The sea turtle is no exception.🐢 #getup #getout #live #discover #snorkel #curacao #island #ocean #dushi #instagood #corals #fish #follow #guide #like #Curaçao #caribbean #blue #sea #travelgram #travel #wanderlust #picoftheday #photooftheday #tuesday #seaturtle #go_weekly #korsoubigup @snorkel.around.the.world
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.... 👆🏻👆🏻👆🏻 that right there.. is from an ancient Chinese philosopher. I wanted to share this with you because we all tend to worry about things in this life that we can not control. We worry, get anxious, upset.. etc.  stay focused on the present and yourself. Set goals for yourself & accomplish them!! The universe will take care of the rest 🙏🏻🙌🏻 .
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#wakeup #getup #focusontoday #thepresent #fitness #fitfam #fitmoms #beachbody #anxietyfree #depressionfree #gorun #didyouknow #beabadass #momlife #motivationalquotes #tuesdaymorning #tuesdayvibez #workout #mentalhealth #karma #chinesephilosopher #laotzuquotes #
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.... 👆🏻👆🏻👆🏻 that right there.. is from an ancient Chinese philosopher. I wanted to share this with you because we all tend to worry about things in this life that we can not control. We worry, get anxious, upset.. etc. stay focused on the present and yourself. Set goals for yourself & accomplish them!! The universe will take care of the rest 🙏🏻🙌🏻 . . . . #wakeup  #getup  #focusontoday  #thepresent  #fitness  #fitfam  #fitmoms  #beachbody  #anxietyfree  #depressionfree  #gorun  #didyouknow  #beabadass  #momlife  #motivationalquotes  #tuesdaymorning  #tuesdayvibez  #workout  #mentalhealth  #karma  #chinesephilosopher  #laotzuquotes  #
Always had an issue with recording myself working out so to step out of my comfort zone I give you a bit of deadlift action.  This is my first workout back in 30+ days with a bit more fat gain but yeah! Plan on doing more. Hope this motivates at least 1 person to challenge them self for the better today! #fthisfatshit #weightloss #weightloss #getup #deadlift #sweatforit #icandoit #iamaforce #watchme
Sitting has become the common denominator in the modern workday. On average, majority of workers sit 9.3 hours a day, compared to 7.7 hours of sleeping. Sitting has become so ingrained into our way of living that we don’t even question how much we’re doing it. 
It appears that sitting has become the smoking of our generation. Prolonged sitting is a risk factor for all-cause mortality, INDEPENDENT OF PHYSICAL ACTIVITY. To put it into perspective, after one hour of sitting, the production of enzymes that burn fat declines as much as 90%. In general, a person with a high sedentary lifestyle faces SIX TIMES increase in risk of death. 
Over the past couple of years, companies implemented this mainstreaming of standing desks. Although it certainly helps, implementing more physical activity during your workday is imperative. Here are some great ways to get you moving! •Walking Meetings. •Get Up Every 15mins To Stretch. •Drink LOTS of Water! Forces You To Get Up and Go To The Washroom, AND ITS HEALTY FOR YOU! •Create Walking Clubs at Lunch. •Participate In At Least 150mins Of MODERATE-to- INTENSE AEROBIC Physical Activity Per Week!

Moral of the story- Get up and move!

#sitting #getup #move #fitness #wellness #improveyourhealth #chiropractic #markhamchiropractic  #chiropracticonmainst #dcchiropractic #sittingisthenewsmoking
Sitting has become the common denominator in the modern workday. On average, majority of workers sit 9.3 hours a day, compared to 7.7 hours of sleeping. Sitting has become so ingrained into our way of living that we don’t even question how much we’re doing it. It appears that sitting has become the smoking of our generation. Prolonged sitting is a risk factor for all-cause mortality, INDEPENDENT OF PHYSICAL ACTIVITY. To put it into perspective, after one hour of sitting, the production of enzymes that burn fat declines as much as 90%. In general, a person with a high sedentary lifestyle faces SIX TIMES increase in risk of death. Over the past couple of years, companies implemented this mainstreaming of standing desks. Although it certainly helps, implementing more physical activity during your workday is imperative. Here are some great ways to get you moving! •Walking Meetings. •Get Up Every 15mins To Stretch. •Drink LOTS of Water! Forces You To Get Up and Go To The Washroom, AND ITS HEALTY FOR YOU! •Create Walking Clubs at Lunch. •Participate In At Least 150mins Of MODERATE-to- INTENSE AEROBIC Physical Activity Per Week! Moral of the story- Get up and move! #sitting  #getup  #move  #fitness  #wellness  #improveyourhealth  #chiropractic  #markhamchiropractic  #chiropracticonmainst  #dcchiropractic  #sittingisthenewsmoking 
After many months of being motivated, happy and positive, my depression is back
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I don't know why, after living with it for 7 years, I actually thought it had just conveniently disappeared.
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It is even worse this time, as I have created this busy little life for myself the past year. Now, I don't have the energy for it. But, the expectation is still there.
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Just telling myself everyday, getting out of bed is my victory, and anything else is a bonus. Because, I remember the days I couldn't even achieve that, and now look how far I have come ❤
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I am scarred and broken, but I have always pulled myself up in the end and risen higher than the time before. Just give me time ❤
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#selfie #depression #mentalhealth #mentalhealthawareness #exhausted #trying #selflove #selfgrowth #time #getup #smallvictory #blackandwhite #bedhair #positivevibes #positivity #wellbeing #peace #motivation #reallife #depressedgirl #itwillgetbetter #keepgoing #love
After many months of being motivated, happy and positive, my depression is back . I don't know why, after living with it for 7 years, I actually thought it had just conveniently disappeared. . It is even worse this time, as I have created this busy little life for myself the past year. Now, I don't have the energy for it. But, the expectation is still there. . Just telling myself everyday, getting out of bed is my victory, and anything else is a bonus. Because, I remember the days I couldn't even achieve that, and now look how far I have come ❤ . I am scarred and broken, but I have always pulled myself up in the end and risen higher than the time before. Just give me time ❤ . . . . . #selfie  #depression  #mentalhealth  #mentalhealthawareness  #exhausted  #trying  #selflove  #selfgrowth  #time  #getup  #smallvictory  #blackandwhite  #bedhair  #positivevibes  #positivity  #wellbeing  #peace  #motivation  #reallife  #depressedgirl  #itwillgetbetter  #keepgoing  #love 
🤣🤣🤣💯#GetUp 💰💸 🦂🎉
🤣🤣🤣💯#GetUp  💰💸 🦂🎉
When you stop looking for approval from the outside ...
You become truly free ♥️ 👉What counts is your self esteem!

So stop worrying if those around you appreciate or criticize you 🛑

Worry about how much you believe in yourself 😊 and look ahead ✌️ Good morning 😊
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#goodmorning #morningmotivation #happytuesday #tuesday #tuesdaymorning #riseandshine #getup #instapic #youcandoit #corvitness
#PeterPan #feels #septumpierced twice in #MMX #dressup #October #costumes not really when everyday is a #getup #outfit #ensemble day. The original title to this piece "lil sneaky Naomi".
It's Tuesday #Getup
Yes it is!! Waking up and working on yourself is such a great feeling!

Today is day 2 and I'm PUMPED! 
Ready to tackle this Tuesday in every way! 
Ready, set? .... Beast 💪🏽 #earlymornings #workout #mindovermatress #getup #moveyourbody #tacklethistuesday #greengal #up #lifestyle
But first, sleep . #tired #sleep # beautysleep #getup
Why is it so hard to get out of bed, it’s Tuesday!!! 👀😜🤦🏼‍♀️☕️🤓
#getup #tuesday #worklife #grind #makeithappen #workflow #sleepy #letsdoit
Blair @blairlyon99 doing a Turkish Getup at @crossfitykv this morning. So many mental health lessons to take away from this: 1) I had always seen people do these at the gym and I'd tried but failed, so I thought I couldn't do it. But once somebody taught me how to do it, then it became doable and it makes for a good warm up (although I don't do the super heavy weights yet like Blair does). Exercises you do in therapy to cut out compulsions and accept intrusive thoughts are like this, too. If it seems impossible, get somebody that does it well to show you how. 2) Like Blair said in the video, he hates the exercise but he's doing it to improve mobility. He was just doing this as a warm-up before doing snatches. So many exercises, like meditation, are similar to this for mental health. They're challenging on their own but they're really about improving capacity to do other exercises. They may not seem directly related to your goals, but if you don't do them, expect to struggle even more. 3) Improving your physical fitness and flexibility is challenging and difficult and and sweaty and doesn't feel good when you're pushing into your body's limits. Improving mental fitness and psychological flexibility are the same. Working on mental health is about pushing into challenging experiences. It's about finding those rigid things inside of us and breaking them down in support of doing more of the things we care about.

#mentalfitness #fitness #CrossFit #mentalhealth #ACT #workout #getup #psychologicalflexibility #sweat #Toronto #recovery #mentalhealthawareness #therapy #psychology #mobility #strength #emotions #intrusivethoughts #meditation #mindfulness
Blair @blairlyon99 doing a Turkish Getup at @crossfitykv this morning. So many mental health lessons to take away from this: 1) I had always seen people do these at the gym and I'd tried but failed, so I thought I couldn't do it. But once somebody taught me how to do it, then it became doable and it makes for a good warm up (although I don't do the super heavy weights yet like Blair does). Exercises you do in therapy to cut out compulsions and accept intrusive thoughts are like this, too. If it seems impossible, get somebody that does it well to show you how. 2) Like Blair said in the video, he hates the exercise but he's doing it to improve mobility. He was just doing this as a warm-up before doing snatches. So many exercises, like meditation, are similar to this for mental health. They're challenging on their own but they're really about improving capacity to do other exercises. They may not seem directly related to your goals, but if you don't do them, expect to struggle even more. 3) Improving your physical fitness and flexibility is challenging and difficult and and sweaty and doesn't feel good when you're pushing into your body's limits. Improving mental fitness and psychological flexibility are the same. Working on mental health is about pushing into challenging experiences. It's about finding those rigid things inside of us and breaking them down in support of doing more of the things we care about. #mentalfitness  #fitness  #CrossFit  #mentalhealth  #ACT  #workout  #getup  #psychologicalflexibility  #sweat  #Toronto  #recovery  #mentalhealthawareness  #therapy  #psychology  #mobility  #strength  #emotions  #intrusivethoughts  #meditation  #mindfulness 
I love him! #getup #gotowork #mondaymotivation #tuesdaymotivation @eppsie 😂
Morning Flow Part 1: Warming Up for today's Hot Power Flow. See you on the Mat! 👾✨
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#morningflow #wakeup #getup #reset #yoga #morningyoga #earlybird #getyourmorningright #🙏🏼
Smile!! 😁 you’re great in your own ways.
#inspirationoftheday
Get yo ass up‼️if you woke up this morning, you are blessed!!
#getup #getatit
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🚨Use code 'BEE20'🚨
⬇️to get 20% off ⬇️
🔥insanelabz.com 🔥
🤘🏽LINK IN BIO🤘🏽
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⬇️fueled by⬇️
@insanelabz 
Gym - @pinnaclefitnessmacon 
#showup #takeover #neversettle 
#conquer #fitness #fitnessmotivation #letsgetit #getitdone #workout #workoutmotivation #insanelabz #teaminsanelabz #psychotic #nostrugglenoprogress #pinnaclefitnessmacon #teampinnaclefitness #inspiration #inspire #begreat #workhard #nevergiveup #life #follow #happy #grindrevolution
Smile!! 😁 you’re great in your own ways. #inspirationoftheday  Get yo ass up‼️if you woke up this morning, you are blessed!! #getup  #getatit  - 🚨Use code 'BEE20'🚨 ⬇️to get 20% off ⬇️ 🔥insanelabz.com 🔥 🤘🏽LINK IN BIO🤘🏽 - ⬇️fueled by⬇️ @insanelabz Gym - @pinnaclefitnessmacon #showup  #takeover  #neversettle  #conquer  #fitness  #fitnessmotivation  #letsgetit  #getitdone  #workout  #workoutmotivation  #insanelabz  #teaminsanelabz  #psychotic  #nostrugglenoprogress  #pinnaclefitnessmacon  #teampinnaclefitness  #inspiration  #inspire  #begreat  #workhard  #nevergiveup  #life  #follow  #happy  #grindrevolution 
Hey you! Get up today, put a smile on and face the world, spread Gods love and be a walking testimony today of how BIG your God is... isn't that amazing!? That we can get up everyday and know that wherever the day takes us GOD IS ALREADY THERE! He was there yesterday, he's there now, and he will 100% meet you in the circumstances of today. Don't try to make sense of things on your own, it's then we start to lose our peace he gives us, just trust him. He IS there! I love you ALL! #trustGod #awesomeGod #peace #surpassesallunderstanding #faith #life #getup #go
Hey you! Get up today, put a smile on and face the world, spread Gods love and be a walking testimony today of how BIG your God is... isn't that amazing!? That we can get up everyday and know that wherever the day takes us GOD IS ALREADY THERE! He was there yesterday, he's there now, and he will 100% meet you in the circumstances of today. Don't try to make sense of things on your own, it's then we start to lose our peace he gives us, just trust him. He IS there! I love you ALL! #trustGod  #awesomeGod  #peace  #surpassesallunderstanding  #faith  #life  #getup  #go 
Getting up early sucks, but the rewards are worth it!! Make your day great! 
#goodmorning #sunshine #earlyriser #hunting #fallturkey #teamcabelas #whatgetsyououtdoors #itsinmynature #getup #getoutthere #beautiful
Feliz Martes👍
Feliz Martes👍
Australia had its biggest month ever for #wind and #solar in #September
Tuesday #motivation from @eppsie 😂😂 #getup #gotowork #gotoschool #gotocourt 🙄😂 #mikeepps *excuse the language *
As my #dad would say #WOW .
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#sunrise #huntingtonbeach @huntington_beach @huntingtonbeachcommunity @surfcityusa #surf #swell #pumping #sand #waves #crashing #surfing #clouds #breathtaking #getup #getmoving #yolo #☕️ #soakingwet #brrrrr #gottago
Get out from that fear!

Comment what you fear the most! Tag a friend!
Get out from that fear! Comment what you fear the most! Tag a friend!
Mi desayuno perfecto 💕 me encanta lo rápido y fácil que es hacer😋
Que es lo que tienes para el desayuno?. Si estás listo para un estilo de vida más saludable, envíame un MD 📩
#breakfast #motivation #desayuno #estilodevida #malteada #sonreir #buenosdiasperu #amanecer #batidodebanana  #goodmorning #morning #mornings #good #beautiful #getup #sunlight #coffee #work #dresses  #rainy  #beautiful #holiday  #lingoware#warm #love #fatigue #goodday #sweet
Mi desayuno perfecto 💕 me encanta lo rápido y fácil que es hacer😋 Que es lo que tienes para el desayuno?. Si estás listo para un estilo de vida más saludable, envíame un MD 📩 #breakfast  #motivation  #desayuno  #estilodevida  #malteada  #sonreir  #buenosdiasperu  #amanecer  #batidodebanana  #goodmorning  #morning  #mornings  #good  #beautiful  #getup  #sunlight  #coffee  #work  #dresses  #rainy  #beautiful  #holiday  #lingoware #warm  #love  #fatigue  #goodday  #sweet 
Parfait al estilo @vivegetup (ósea súper rico y sano ☺️👏🏽) Tiene:
-Pudín de cacao
-Pudin de chia -Granola sin azúcar con muuuchas semillas, goyi berries, semillas de calabaza
-Coco rallado, Blueberries y piña 🍍 
Fue mi desayuno ayer pero dependiendo de la porción también podría ser una merienda ✨
No olviden que tienen un 10% de descuento en cualquiera de sus compras usando el cupón: healthypleasure en www.getup.pe ✨
Espero que les guste!! #healthypleasure #vivesaludable #vivesaludable #lima #peru #getup #healthypleasure #deliciouslife #deliciousfood #vivegetup #featmeal #deliveryfood
Parfait al estilo @vivegetup (ósea súper rico y sano ☺️👏🏽) Tiene: -Pudín de cacao -Pudin de chia -Granola sin azúcar con muuuchas semillas, goyi berries, semillas de calabaza -Coco rallado, Blueberries y piña 🍍 Fue mi desayuno ayer pero dependiendo de la porción también podría ser una merienda ✨ No olviden que tienen un 10% de descuento en cualquiera de sus compras usando el cupón: healthypleasure en www.getup.pe ✨ Espero que les guste!! #healthypleasure  #vivesaludable  #vivesaludable  #lima  #peru  #getup  #healthypleasure  #deliciouslife  #deliciousfood  #vivegetup  #featmeal  #deliveryfood 
Let’s get this workout in! Blue Freeze WMD pre. Always fuelled by the best and that is #bossbarrie #bosssupplements #getfit #getup #weightloss #weightlossjourney #followme #motivation
Marching into Mon....er Tuesday! #drums #cymbals #drummarch #getup #liveart
This is what we do 🤷🏽‍♂️
It’s literally that easy.
Get yo ass up‼️if you woke up this morning, you are blessed!!
#getup #getatit
-
🚨Use code 'BEE20'🚨
⬇️to get 20% off ⬇️
🔥insanelabz.com 🔥
🤘🏽LINK IN BIO🤘🏽
-
⬇️fueled by⬇️
@insanelabz 
Gym - @pinnaclefitnessmacon 
#showup #takeover #neversettle 
#conquer #fitness #fitnessmotivation #letsgetit #getitdone #workout #workoutmotivation #insanelabz #teaminsanelabz #psychotic #nostrugglenoprogress #pinnaclefitnessmacon #teampinnaclefitness #inspiration #inspire #begreat #workhard #nevergiveup #life #follow #happy #grindrevolution
This is what we do 🤷🏽‍♂️ It’s literally that easy. Get yo ass up‼️if you woke up this morning, you are blessed!! #getup  #getatit  - 🚨Use code 'BEE20'🚨 ⬇️to get 20% off ⬇️ 🔥insanelabz.com 🔥 🤘🏽LINK IN BIO🤘🏽 - ⬇️fueled by⬇️ @insanelabz Gym - @pinnaclefitnessmacon #showup  #takeover  #neversettle  #conquer  #fitness  #fitnessmotivation  #letsgetit  #getitdone  #workout  #workoutmotivation  #insanelabz  #teaminsanelabz  #psychotic  #nostrugglenoprogress  #pinnaclefitnessmacon  #teampinnaclefitness  #inspiration  #inspire  #begreat  #workhard  #nevergiveup  #life  #follow  #happy  #grindrevolution 
È l’immaginazione che ha insegnato all’uomo il senso morale del colore, del contorno, del suono e del profumo #beautiful #sunrise #sevenam #viewfrommyhome #pink #landscape #florence #italy #tuscany #view #beauty #city #harmony #nowords #today #october #colddays #melancholia #getup #trees #thoughts #colorful #nofilter #picoftheday #photography #romantic #shadows #newday #composition #dream
Doing it the other way is just fucking weird, do it correctly please. 😂
It’s literally that easy.
#clean 
Get yo ass up‼️if you woke up this morning, you are blessed!!
#getup #getatit
-
🚨Use code 'BEE20'🚨
⬇️to get 20% off ⬇️
🔥insanelabz.com 🔥
🤘🏽LINK IN BIO🤘🏽
-
⬇️fueled by⬇️
@insanelabz 
Gym - @pinnaclefitnessmacon 
#showup #takeover #neversettle 
#conquer #fitness #fitnessmotivation #letsgetit #getitdone #workout #workoutmotivation #insanelabz #teaminsanelabz #psychotic #nostrugglenoprogress #pinnaclefitnessmacon #teampinnaclefitness #inspiration #inspire #begreat #workhard #nevergiveup #life #follow #happy #grindrevolution
Doing it the other way is just fucking weird, do it correctly please. 😂 It’s literally that easy. #clean  Get yo ass up‼️if you woke up this morning, you are blessed!! #getup  #getatit  - 🚨Use code 'BEE20'🚨 ⬇️to get 20% off ⬇️ 🔥insanelabz.com 🔥 🤘🏽LINK IN BIO🤘🏽 - ⬇️fueled by⬇️ @insanelabz Gym - @pinnaclefitnessmacon #showup  #takeover  #neversettle  #conquer  #fitness  #fitnessmotivation  #letsgetit  #getitdone  #workout  #workoutmotivation  #insanelabz  #teaminsanelabz  #psychotic  #nostrugglenoprogress  #pinnaclefitnessmacon  #teampinnaclefitness  #inspiration  #inspire  #begreat  #workhard  #nevergiveup  #life  #follow  #happy  #grindrevolution 
I’m a nut but I love me some kreme! #getup #wakeup #coffee #kreme #pruvit
Once again.. it’s literally that easy.
It’s literally that easy.
#clean 
Get yo ass up‼️if you woke up this morning, you are blessed!!
#getup #getatit
-
🚨Use code 'BEE20'🚨
⬇️to get 20% off ⬇️
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Once again.. it’s literally that easy. It’s literally that easy. #clean  Get yo ass up‼️if you woke up this morning, you are blessed!! #getup  #getatit  - 🚨Use code 'BEE20'🚨 ⬇️to get 20% off ⬇️ 🔥insanelabz.com 🔥 🤘🏽LINK IN BIO🤘🏽 - ⬇️fueled by⬇️ @insanelabz Gym - @pinnaclefitnessmacon #showup  #takeover  #neversettle  #conquer  #fitness  #fitnessmotivation  #letsgetit  #getitdone  #workout  #workoutmotivation  #insanelabz  #teaminsanelabz  #psychotic  #nostrugglenoprogress  #pinnaclefitnessmacon  #teampinnaclefitness  #inspiration  #inspire  #begreat  #workhard  #nevergiveup  #life  #follow  #happy  #grindrevolution 
Get yo ass up‼️if you woke up this morning, you are blessed!!
#getup #getatit
-
🚨Use code 'BEE20'🚨
⬇️to get 20% off ⬇️
🔥insanelabz.com 🔥
🤘🏽LINK IN BIO🤘🏽
-
⬇️fueled by⬇️
@insanelabz 
Gym - @pinnaclefitnessmacon 
#showup #takeover #neversettle 
#conquer #fitness #fitnessmotivation #letsgetit #getitdone #workout #workoutmotivation #insanelabz #teaminsanelabz #psychotic #nostrugglenoprogress #pinnaclefitnessmacon #teampinnaclefitness #inspiration #inspire #begreat #workhard #nevergiveup #life #follow #happy #grindrevolution
Get yo ass up‼️if you woke up this morning, you are blessed!! #getup  #getatit  - 🚨Use code 'BEE20'🚨 ⬇️to get 20% off ⬇️ 🔥insanelabz.com 🔥 🤘🏽LINK IN BIO🤘🏽 - ⬇️fueled by⬇️ @insanelabz Gym - @pinnaclefitnessmacon #showup  #takeover  #neversettle  #conquer  #fitness  #fitnessmotivation  #letsgetit  #getitdone  #workout  #workoutmotivation  #insanelabz  #teaminsanelabz  #psychotic  #nostrugglenoprogress  #pinnaclefitnessmacon  #teampinnaclefitness  #inspiration  #inspire  #begreat  #workhard  #nevergiveup  #life  #follow  #happy  #grindrevolution