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WHERE ARE MY LADIES AT??? Here is a great glute exercise. I warmed up to it with out the resistant band I did 2 sets of 25. Then I continued 4 more sets of 25 with the strongest resistant band we had and I doubled the band. Do 25 straight without stopping. This targets your glutes πŸ’―. Try this and take your time do not allow the band to get very loose as u close in keep the resistance and remember you control the band. #jahafitnessworkout #thatgiahchick #gluteworkout #legday #core #fitness #fitmom #giahfitness
WHERE ARE MY LADIES AT??? Here is a great glute exercise. I warmed up to it with out the resistant band I did 2 sets of 25. Then I continued 4 more sets of 25 with the strongest resistant band we had and I doubled the band. Do 25 straight without stopping. This targets your glutes πŸ’―. Try this and take your time do not allow the band to get very loose as u close in keep the resistance and remember you control the band. #jahafitnessworkout  #thatgiahchick  #gluteworkout  #legday  #core  #fitness  #fitmom  #giahfitness 
Today was Christina's first day. She had no idea what she was getting into. She got through class like a beast. Very proud of her. #newfitcamper #giahwomen #giahfitness #workout #sunday #firstday #goodvibesonly
#SquadGoals ‼️ See ya later!
I always see this exercise on IG so I gave it a try... this ish was hard! lol
I always see this exercise on IG so I gave it a try... this ish was hard! lol
Saturday Squad... join us tmrw @2pm ... πŸ˜‰
Saturday Squad... join us tmrw @2pm ... πŸ˜‰
Heavy lifting only! #GluteCrew #GIAHFitness
Glute Crew πŸ‘πŸ‹πŸ½β€β™€οΈ #giahwomen #thatgiahchick #saturday #giahfitness #GIAHMorning #jahafitness
Felt good to be surround by the squad again.. see y'all tmrw! πŸ’ͺ🏾
Felt good to be surround by the squad again.. see y'all tmrw! πŸ’ͺ🏾
AM & PM Squads #GIAHFITNESS
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. ~Summer Sanders 
#GIAH #quoteoftheday #GIAHfitness #powerclean #shoulderpress #GetFitGetFirmGetFine #rogue #roguefitness
When you workout so hard that you have to come out your shoes!! GIAH bloopers never a dull moment. Come see for yourself!πŸ€£πŸ˜‚πŸ˜† #GIAHfitness #GIAH #bloopers  #justforlaughs #family #laughs
πŸ”₯πŸ”₯πŸ”₯😎 #GIAHFITNESS #JoinGIAH
Yesterday morning crew. We had an awesome intense workout. Been burning off Hurricane Irma snacks πŸ™ˆ Come join us today at 2pm you will glad you came. #GIAH #JoinGIAH #jahafitness #GIAHfitness #GetFitGetFirmGetFine #getresults #getyourasstoclass
Putting in work with @mslauramora #GIAHFitness
We all had at stressful week. Come let off some steam. Join us today from 8am-11am and Sunday 2pm-4pm #giahfitness #getfitgetfirmgetfine #posthurrincaneirma #workout #stressreliever #circuittraining
YES OUR POWER IS BACK ON!!!
Join us this weekend Saturday 8am-11am and Sunday 2pm-4pm. #giahfitness #getfitgetfirmgetfine #posthurricaneirma #workout
These two are NEVER early but they always on TIME!!! They mean in the gym but even meaner on a hairdo! Check them out and tell them Coach A sent you! #GIAHfitness #getfitgetfirgetfine #fitwomen #networking #gotitallhere #GIAHWomen #promotion #blackfitness
GIAH FITNESS WILL BE OPEN TOMORROW AT 9am and 7pm AND WILL RESUME BACK TO NORMAL HOURS!! CAN'T WAIT TO SEE YOU ALL THERE!!! #JoinGIAH #GIAHFitness #GetFitGetFirmGetFine
We had a great workout tonight. Saying prayers for all my GIAH family through this hurricane time. #giahfitness #giahfamily #GotItAllHereFitness #getresults #GetFitGetFirmGetFine #jahafitness
LOVE MONDAY'S... β™₯οΈπŸ€— πŸ’πŸ½ πŸ’ƒπŸΎ #legday W/ MY G.I.A.H FAMILY... TODAY WAS A GREAT WORKOUT...@giahfitness ... #positivevibes#giahfitness#encourageothers#supportsmallbusiness#herbalife#herbalife24fit#nikezoom#laborday2017#dungeonlyfegear#40#stressreliever