Carbs, they play a vital role in post workout recovery and when utilized around training will lead to better performance, growth and repair. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Using carbs in your post workout shake helps spike insulin, this spike helps transport all of the protein, glutamine and creatine right into the muscle cell. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic armour addresses all aspects of post workout recovery with fast digesting protein and carbs along with glutamine and creatine. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Perfect for cross fit, bodybuilding, endurance athletes and most sports.
Another day, another range session to solidify changes. 🏌🏼Current struggles are trying to get the club to point toward left field at the top and keeping the hands inside the club head on the way through. 🏆Positives are that I’m clearing the hips earlier and doing a much better job maintaining spine angle ( in my opinion 😂)
Until next time! #GolfProdigiesStrong ☠️
My clients eat real food. And a lot of it 🤘🏽🤗 #Repost @thepykielife ・・・
For the past 8 weeks I have been having oats for breakfast, this week everything changed in my plan and now it's toast, eggs, spinach and Avo, so much food!!!!!!!😬😂💪..... 😊😂 I love my oats ❤️ but this looks pretty yum!
I have vowed never to settle for anything less than OUTSTANDING. It is my mantra for how I conduct business and how I conduct myself. This phrase is written prominently in my office and I read it every day several times. It puts things into perspective when I’m having a rough day. I won’t accept good, or even great. If someone needs to ask if something is good enough, it’s not. Are your standards high enough?? If not, set a new standard. Refuse to settle for less than what you want. #outstanding#motivation#missionpossiblepat#grind
Fresh and Fit: Why you need to strengthen your core ⠀
What’s so important about your core?⠀
The first step to having a strong core requires us to focus on our stability. Without this, we’re more prone to injuries or accidents. Think of creating core stability as a preventive measure. We never can be sure what life has in store for us. We may live a mostly sedentary lifestyle, but when weekend life happens, we may get stuck moving furniture and fixing broken appliances around the house.⠀
Without adequate core stability, will your body be able to handle all the unexpected twists and turns? Remember, there are hundreds of muscles in your body. When you go weeks, months or years barely using some of them, it’s quite a shock to your system when the time comes that you need these muscles again.⠀
We’re in the final quarter of the year and I’m going to share with you a way to organize and keep track of your numbers to make things easier at tax time. This will help you get ahead of the game so you aren’t scrambling to get everything together once January arrives. We’ll talk about tracking receivables and expenses for your virtual assistant business as well as when you should receive or send out a 1099. - Podcast: The Business of Being A Virtual Assistant (link in bio 👆🏾to watch, read, or listen)