I’m still having trouble believing that something this good has only 30 calories per serving (2 Tbsp) 1 gram of sugar, and 2 carbs. @traderjoes There is so much flavor in here! Oh...and so much spinach and kale. I am so in ❤️!
Up until 1am ... this mumma needed an extra shot of greens in her morning smoothie ✨🌿✌🏼 feeling soo hipster right now 🤣 also last night I used self tanner for the first time in 4 years since I became a professional spray tanner .... it umm .. did not end well 😒next time hubby goes away on a fishing trip I'll remember to organise a replacment person to do my tan 🙊😆🙅🏻 never doing it again epic tan fail 😂
I've currently added handstand to my workout. Right now I'm using the wall to practice a handstand , and get my body familiar holding myself. Then, I will slowly move away from the wall once my body is strong enough to do it on its own. The muscles being worked during a handstand is the abdominal core, quadriceps, hamstrings, glutes, Deltoid, triceps, serratus anterior, psoas major, adductor Longus, gracilis, pectineus, illacus, and your diaphragm. Aka your triceps, shoulders, legs, and the back. Handstands help aid with a stronger upper body, increase balances, build core strength, they also help with bone health, circulation, and breathing. 😄💪🏼
Throwing it back to when I didn't have uni or endless illnesses and my body was fitter and stronger 🤧😩 missing how it used to be a month or so ago! Hopefully my motivation and health comes back soon! #throwback#whereiwantotobe#obstacles
Current situation after almost doubling my carb intake a few wks ago. My lil baby quads are loving the extra food.
I haven't really done any cardio since upping my cals and carbs so may add in a bit now. But that's what I love about fitness, there is no set thing you have to do. It's fun to switch things up and mess around with different 'diets' and workouts. Your health and fitness is a lifelong journey so I think it's key that we keep it interesting and keep shocking our bodies in order to continue to grow🙂
‼️TRANSFORMATION TUESDAY ‼️ I haven't done one of these for a very long while so thought it was worth sharing. This is May 2017 - Oct 2017. My weight has barely changed in this time (maybe 1kg) but my physical appearance certainly has! (Bye tan 😭) Since May, I have stopped tracking macros but my training has pretty much remained the same. What made me do this? I saw @tallyrye talk at BeFit and something she said got to me. She said something along the lines of 'if you're not hungry at the end of the day, and you've still got to eat 20g carbs then you're just eating to meet a number goal, not because your body wants it" and this made me change my way of thinking. Now, I eat when hungry, but have a good idea of how much I should be eating. In this time I've smashed PBs on deadlifts, squats, bench and pull-ups. My point is that you don't need to track macros to be #fitness and you should do what works for you. .
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Big shout out to @illpumpyouup for having @evogennutrition in stock out in Clearwater. Extra excited to throw cell kem into my workout today and start using lipocode ir tomorrow morning. Didn't get the evogen shaker for free tho :/ now I'm just waiting on my evp extreme to come in the mail. #evogen#gains#illpumpyouup#lipocodeir#cellkem#gymyime#100dollarslater
Today finally feels like Fall! 🍁🍂🍃🍁 I'm celebrating with a healthy, delicious, pumpkin-y (yeah that's a word 😂) protein shake!
Here's how easy this is: -1/2 cup pure pumpkin puree
-1 scoop @leanbodyforher Vanilla Isolate Protein
-8 oz. Almond milk
-Dash of cinnamon, cloves, and nutmeg
Blend it up with a handful of ice and top it with some sugar free whipped cream! 🍁🍂🎃 Save 15% this week on all Lean Body For Her products using code TEAM 💜💙