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Itโ€™s Monday and you know what that means? Itโ€™s time for motivational wisdom ๐Ÿ˜‚ Iโ€™m going to be honest and my workouts stink on my period (especially the first couple days). Donโ€™t let this bring you down as you need to listen to your body. When youโ€™re on your period, you actually lose iron which is responsible for bringing blood to your muscles via hemoglobin! Therefore, you can A): switch around your heavy and lighter days or B): simply take a day off! ๐Ÿ˜Š
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#squats #frontsquats #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #gains #gymrat #motivationalmonday #moderation #motivation #lowerbodyworkout #listentoyourbody #sjbfitness #sjbfittip
Itโ€™s Monday and you know what that means? Itโ€™s time for motivational wisdom ๐Ÿ˜‚ Iโ€™m going to be honest and my workouts stink on my period (especially the first couple days). Donโ€™t let this bring you down as you need to listen to your body. When youโ€™re on your period, you actually lose iron which is responsible for bringing blood to your muscles via hemoglobin! Therefore, you can A): switch around your heavy and lighter days or B): simply take a day off! ๐Ÿ˜Š . . . . #squats  #frontsquats  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #healthylifestyle  #gains  #gymrat  #motivationalmonday  #moderation  #motivation  #lowerbodyworkout  #listentoyourbody  #sjbfitness  #sjbfittip 
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All for $149.99 โ•โ•#NoLimitTrainingFacility #NewMecca #NoLimitSupplements #StarterPack #Beast #Beauty #CustomizeYourNoLimitPack #Gains #SeeResults #Save #Gym #WorkOnYourself #BetterYourself #Dedication #Encouragement #DoIt #NoLimitsPeriod
Week 3 ChaLEAN Extreme has begun and I'm enjoying the progress of each workout. 
My arms have been a problem area and I am loosing inches on them!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #chaleanextreme #beachbody #workoutcomplete #gainz #gains #strengthtraining #lovetheprocess #loveyourself #fitmom #fitnessmom #gym #loveyourself #betterme #betteryou #arms #weightlossjourney #fatlossjourney #nonscalevictory #nomakeup #bangs #pink #fatlossjornal #weightlifting #muscleburnsfat
Week 3 ChaLEAN Extreme has begun and I'm enjoying the progress of each workout. My arms have been a problem area and I am loosing inches on them!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #chaleanextreme  #beachbody  #workoutcomplete  #gainz  #gains  #strengthtraining  #lovetheprocess  #loveyourself  #fitmom  #fitnessmom  #gym  #loveyourself  #betterme  #betteryou  #arms  #weightlossjourney  #fatlossjourney  #nonscalevictory  #nomakeup  #bangs  #pink  #fatlossjornal  #weightlifting  #muscleburnsfat 
Consistently working hard. That's how. #gains #fitforlife #girlswholift #alwaysblurryshake #fitspo #inspo #gym #gymlife #swole #fitgirl #fitness
Which Whey to my gains?
Come see our HUGE selection of proteins ๐Ÿ‘€๐Ÿ‘
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#proten #gains #lubbock #localbrand #supplements #doyoueven #deals #goals #weightlifting #bodybuilding #bodybuilder #everyday #life #lift #motivation #inspire #gymlife #fitspirition #crossfit #crossfitlife #shoplocal #fitness #myfitlife #fitchick #train
Just a once skinny as fuck guy taking a picture with a belt on, thus informing the world know heโ€™s now lifting big boy weights ๐Ÿ˜Ž๐Ÿ˜Ž
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#fuckfailure #bodybuilding #gymprogress #natty #weightlifting #powerlifting #progress #dedication #fitnessjourney #mensphysique #deadlift #gymrat #personalbest #bulking #bulklife #carbs #muscle #gains #aesthetic #aesthetics
#physique
My dad is one of my biggest supporters in my life, I learned everything I know about weight lifting from him! Here is a side by side, maybe soon I can be as big as he was! #fatherson #letsgetit #workhard #weights #gym #gains #goals #health #muscle #swole #cut #shredded #shredz #fitnessmotivation #dream #jacked #fit #flex #flexing #pump #motivation #mondaymotivation #monday #pushyourself #nopainnogain #workhardplayhard #happy #abs #getstrong #strong ๐Ÿ’ช๐Ÿ’ช
My dad is one of my biggest supporters in my life, I learned everything I know about weight lifting from him! Here is a side by side, maybe soon I can be as big as he was! #fatherson  #letsgetit  #workhard  #weights  #gym  #gains  #goals  #health  #muscle  #swole  #cut  #shredded  #shredz  #fitnessmotivation  #dream  #jacked  #fit  #flex  #flexing  #pump  #motivation  #mondaymotivation  #monday  #pushyourself  #nopainnogain  #workhardplayhard  #happy  #abs  #getstrong  #strong  ๐Ÿ’ช๐Ÿ’ช
The way it works is: 1. We will give you a personal discount code of 20% off of our products
2. We will not give you free stuff.
3. We will give you a unique discount code to advertise you your friends and followers
4. For each purchase made using this code you will be paid 10% commission.
5. Commission is paid monthly in the last day of each month
6. Feel free to use any of our pics for marketing purposes but we do advise to purchase our products to help you make more sales -
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#fitness #menswear #gym #motivation #workout #fit #fitfam #bodybuilding #fitspo #abs #muscle #goals #instafit #tattoo #tbt #fitnessaddict #fashionย  #determination #strength #fitnessmodel #style #progress #gains #fitlife #inspire #lift #aesthetics #physique #ripped #embracecouture
The way it works is: 1. We will give you a personal discount code of 20% off of our products 2. We will not give you free stuff. 3. We will give you a unique discount code to advertise you your friends and followers 4. For each purchase made using this code you will be paid 10% commission. 5. Commission is paid monthly in the last day of each month 6. Feel free to use any of our pics for marketing purposes but we do advise to purchase our products to help you make more sales - - - - - #fitness  #menswear  #gym  #motivation  #workout  #fit  #fitfam  #bodybuilding  #fitspo  #abs  #muscle  #goals  #instafit  #tattoo  #tbt  #fitnessaddict  #fashion ย  #determination  #strength  #fitnessmodel  #style  #progress  #gains  #fitlife  #inspire  #lift  #aesthetics  #physique  #ripped  #embracecouture 
vote for a tbh!
vote for a tbh!
Mother nature does it best. Every Snow Monkey pint is packed with plant based protein to help fuel your day intelligently. ๐Ÿ˜‹
Mother nature does it best. Every Snow Monkey pint is packed with plant based protein to help fuel your day intelligently. ๐Ÿ˜‹
Members getting up close and personal.  A little in your face and was the trainer just caught refraining from flipping us off? ๐Ÿค”. I think sooooo... *nicesave 
@jenerator97 @the_chad_dunlap 
#wacitdaily #earnedatthewac #cleaneating #health #exercise #weightloss #inspire #motivation #workforit #fitness #muscles #fitnessmotivation #gymlife #lifestyle #noexcuses #crushinggoals #workhard #gains #workouts #wapak #wapakoneta #smallbusiness #supportlocal #lifting #24hour #getit #inspiration #8weeks #outdoorworkout #circuittraining
Members getting up close and personal. A little in your face and was the trainer just caught refraining from flipping us off? ๐Ÿค”. I think sooooo... *nicesave @jenerator97 @the_chad_dunlap #wacitdaily  #earnedatthewac  #cleaneating  #health  #exercise  #weightloss  #inspire  #motivation  #workforit  #fitness  #muscles  #fitnessmotivation  #gymlife  #lifestyle  #noexcuses  #crushinggoals  #workhard  #gains  #workouts  #wapak  #wapakoneta  #smallbusiness  #supportlocal  #lifting  #24hour  #getit  #inspiration  #8weeks  #outdoorworkout  #circuittraining 
Don't mind me. 
I'm just cheesin over here ๐Ÿ˜โœŒ๐Ÿผ Some girls get excited over ๐Ÿ’Ž๐Ÿ’Ž
I'm pumped over my new weights ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Time to take this to the next level ๐Ÿ”ฅ๐Ÿ”ฅ.
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#weights #fitness #homegym #workout #fitfam #wellnesscoach #motivation #fit #fitspo #gymlife #training #fitnessmotivation #cardio #health #gains #muscle #fitlife #exercise #lift #homeworkouts #healthy #girlswholift #weightlifting #getfit #weightloss #strong #lifting #fitnessaddict #goals #noexcuses
Don't mind me. I'm just cheesin over here ๐Ÿ˜โœŒ๐Ÿผ Some girls get excited over ๐Ÿ’Ž๐Ÿ’Ž I'm pumped over my new weights ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Time to take this to the next level ๐Ÿ”ฅ๐Ÿ”ฅ. . . . . #weights  #fitness  #homegym  #workout  #fitfam  #wellnesscoach  #motivation  #fit  #fitspo  #gymlife  #training  #fitnessmotivation  #cardio  #health  #gains  #muscle  #fitlife  #exercise  #lift  #homeworkouts  #healthy  #girlswholift  #weightlifting  #getfit  #weightloss  #strong  #lifting  #fitnessaddict  #goals  #noexcuses 
Keep At It
It's not what you do some of the time, it's what you do most of the time that counts. Never give up, and you'll never fail. 
Start swapping ''can't"s for "can"s, and before you know it, you will! 
Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can't help but learn to love your body. Never give up, and you'll never fail. โ€ผ๏ธโ€ผ๏ธโ• Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) ๐Ÿ’‰๐ŸŽƒ๐Ÿ‘Š๐ŸฝWhat your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. ๐Ÿ’ช๐Ÿฝ๐Ÿ”‘ ๐Ÿ”‘๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”‘ ๐Ÿ”‘๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ What up tho .. #workout #bodybuilding #diet #results #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #fitnessjourney #Cardio #gymgirl #fitfam #fitspo  #follow #buildingmuscles #healthylifestyle  #fitgirl #fitnessmotivation #healthywealthy #goodevening  #gymlife  #fitnation  #beastmode #lifestyle #healthybody  #gymflow #fitlife #gains
Keep At It It's not what you do some of the time, it's what you do most of the time that counts. Never give up, and you'll never fail. Start swapping ''can't"s for "can"s, and before you know it, you will! Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can't help but learn to love your body. Never give up, and you'll never fail. โ€ผ๏ธโ€ผ๏ธโ• Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) ๐Ÿ’‰๐ŸŽƒ๐Ÿ‘Š๐ŸฝWhat your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. ๐Ÿ’ช๐Ÿฝ๐Ÿ”‘ ๐Ÿ”‘๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”‘ ๐Ÿ”‘๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ What up tho .. #workout  #bodybuilding  #diet  #results  #fitness  #newyork  #fitnesslifestyle  #biceps  #gym  #bodybuilder  #fitnessjourney  #Cardio  #gymgirl  #fitfam  #fitspo  #follow  #buildingmuscles  #healthylifestyle  #fitgirl  #fitnessmotivation  #healthywealthy  #goodevening  #gymlife  #fitnation  #beastmode  #lifestyle  #healthybody  #gymflow  #fitlife  #gains 
Iโ€™m still having trouble believing that something this good has only 30 calories per serving (2 Tbsp) 1 gram of sugar, and 2 carbs. @traderjoes There is so much flavor in here! Oh...and so much spinach and kale. I am so in โค๏ธ!
Iโ€™m still having trouble believing that something this good has only 30 calories per serving (2 Tbsp) 1 gram of sugar, and 2 carbs. @traderjoes There is so much flavor in here! Oh...and so much spinach and kale. I am so in โค๏ธ!
#Repost @p4pmuscle (@get_repost)
ใƒปใƒปใƒป
Alter Ego Extreme will be flowing this morning at Minnesota Mayhem. โ˜‘๏ธFocus
โ˜‘๏ธEnergy
โ˜‘๏ธEndurance
โ˜‘๏ธPumps
โ˜‘๏ธNo Proprietary Blends
โ˜‘๏ธNo BS 
www.p4pmuscle.com

#preworkout #pwo #alterego #energy #endurance #focus #strength #training #bodybuilding #ocr #mma #gains #gym #gymflow #workout #supplements
When I let my hair grow a little bit. I feel like Sampson lol ๐Ÿ’ช๐Ÿฝ๐ŸŒŠhopefully you know that story from the Bible ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ.
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#enerjfitness #gym #fit #workout #motivation #fitfam #bodybuilding #fitspo #training #lamodel #fitnessaddict  #cardio #muscle #abs #exercise #fitnessmodel #instafit #gymlife #getfit #laactor #train #fashion #LA #determination #model #nutrition #shredded #gains #instahealth #fitlife
When I let my hair grow a little bit. I feel like Sampson lol ๐Ÿ’ช๐Ÿฝ๐ŸŒŠhopefully you know that story from the Bible ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ. . . . . . . . . . . . . . . #enerjfitness  #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #fitspo  #training  #lamodel  #fitnessaddict  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #gymlife  #getfit  #laactor  #train  #fashion  #LA  #determination  #model  #nutrition  #shredded  #gains  #instahealth  #fitlife 
Back day in the office today, dreaming big and training hard, 16 week prep is on bitches #fit #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfreak #muscle #backday #gains #gymmotivation #gymtime #gymlife #gymselfie #gymfood #fitnesscoach #fitnessgoals
Up until 1am ... this mumma needed an extra shot of greens in her morning smoothie โœจ๐ŸŒฟโœŒ๐Ÿผ feeling soo hipster right now ๐Ÿคฃ  also last night I used self tanner for the first time in 4 years since I became a professional spray tanner .... it umm .. did not end well ๐Ÿ˜’next time hubby goes away on a fishing trip I'll remember to organise a replacment person to do my tan ๐Ÿ™Š๐Ÿ˜†๐Ÿ™…๐Ÿป never doing it again  epic tan fail ๐Ÿ˜‚
Up until 1am ... this mumma needed an extra shot of greens in her morning smoothie โœจ๐ŸŒฟโœŒ๐Ÿผ feeling soo hipster right now ๐Ÿคฃ also last night I used self tanner for the first time in 4 years since I became a professional spray tanner .... it umm .. did not end well ๐Ÿ˜’next time hubby goes away on a fishing trip I'll remember to organise a replacment person to do my tan ๐Ÿ™Š๐Ÿ˜†๐Ÿ™…๐Ÿป never doing it again epic tan fail ๐Ÿ˜‚
Smacked my chest in the mouth after football tonight cos I'm just an active geezer ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
Smacked my chest in the mouth after football tonight cos I'm just an active geezer ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
๐ŸŽฅYay or nay for Halloween?
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Credits: blusher on FB
๐ŸŽฅYay or nay for Halloween? โ€ข โ€ข โ€ข Credits: blusher on FB
Tuesday 10/17/2017

6 intervals
2min On/2min off

A) Max Thruster (135/95)
*4 Burpee OTB every drop of barbell*

B) Max KBS (70/53)
*7 T2B every drop of KB*

C) Max Wall Balls (20/14)
*25 Double Unders every drop of wall ball*

Core Buyout
๐Ÿ“ธ: @wodpixnyc
#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo #Fun #Family #Friends #Healthy #Community #NYC #Reebok #UnionStrong #CFUSQ #RhinoCoFitness #CrossFitUnionSquare
Tuesday 10/17/2017 6 intervals 2min On/2min off A) Max Thruster (135/95) *4 Burpee OTB every drop of barbell* B) Max KBS (70/53) *7 T2B every drop of KB* C) Max Wall Balls (20/14) *25 Double Unders every drop of wall ball* Core Buyout ๐Ÿ“ธ: @wodpixnyc #CrossFit  #Fitness  #Strength  #Workout  #Weightlifting  #WOD  #Gains  #Goals  #Fit  #FitFam  #Fitspo  #Fun  #Family  #Friends  #Healthy  #Community  #NYC  #Reebok  #UnionStrong  #CFUSQ  #RhinoCoFitness  #CrossFitUnionSquare 
THE ELENAS are still in stock ladies!  Limited quantities available! .
#Repost from @npc_elenasoboleva .
Yeaaaaas to that ๐Ÿ‘๐Ÿ‘ pump after having my carbs ๐Ÿ™Œ๐Ÿผ Outfit by @s2activewear โค๏ธ
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#pump #arms #healthcoach #quads #veins #chestday #personaltrainer #jacked #traps #pumped #flex #bodybuilder #shoulders #gains #shredded #physique #keepmotivated #sobafit #sweatissexy #ripped #fitfashion #muscular #buildabooty #gymfashion #beastmode #legday #pushharder #aesthetics #bootybuilding #shredded
THE ELENAS are still in stock ladies! Limited quantities available! . #Repost  from @npc_elenasoboleva . Yeaaaaas to that ๐Ÿ‘๐Ÿ‘ pump after having my carbs ๐Ÿ™Œ๐Ÿผ Outfit by @s2activewear โค๏ธ โ€ข โ€ข โ€ข โ€ข #pump  #arms  #healthcoach  #quads  #veins  #chestday  #personaltrainer  #jacked  #traps  #pumped  #flex  #bodybuilder  #shoulders  #gains  #shredded  #physique  #keepmotivated  #sobafit  #sweatissexy  #ripped  #fitfashion  #muscular  #buildabooty  #gymfashion  #beastmode  #legday  #pushharder  #aesthetics  #bootybuilding  #shredded 
When one needs a break from life go back to your childhood I think it's weird I thought more would have changed in these past few years!#gym #gympic #gymtime #gymmotivation #fitness #fitnessjourney #fit #fitnessmotivation #foodnation #foodporn #food #comfortfood #fitnessfood #fitnessfoods #gains #gain #gainpost #gaintrain #gymselfie #workharder #bodybuilder #bulking #bulk #bodybuildinglife #bodybuilding #powerlifter #powerlifting #fitfam #repost
When one needs a break from life go back to your childhood I think it's weird I thought more would have changed in these past few years!#gym  #gympic  #gymtime  #gymmotivation  #fitness  #fitnessjourney  #fit  #fitnessmotivation  #foodnation  #foodporn  #food  #comfortfood  #fitnessfood  #fitnessfoods  #gains  #gain  #gainpost  #gaintrain  #gymselfie  #workharder  #bodybuilder  #bulking  #bulk  #bodybuildinglife  #bodybuilding  #powerlifter  #powerlifting  #fitfam  #repost 
Had an awesome chest workout today!! Now time for some sushi! ๐Ÿฃ๐Ÿ’ช๐Ÿค“๐Ÿข #naturalbodybuilding #gains #chest #bodybuilder #bodybuilding #fitness #bodyart #leanmuscle #leanmachine #traps #abs #fitlife #fitnessinspiration #motivation #dedication #hardwork #selfie #physique #aesthetic
Getting back to the old me ..... Work flow 
#gainpost #gaintrick #gainallday #gains #gymnastics  #gymmotivation #gym
Iโ€™m loving this cooler weather... and rocking my @gainscity hoodie, a reminder to live to my very best potential. #teamgainscity {#nsv, went from a L-XL to a size small ๐Ÿ™Œ๐Ÿผ}
Iโ€™m loving this cooler weather... and rocking my @gainscity hoodie, a reminder to live to my very best potential. #teamgainscity  {#nsv , went from a L-XL to a size small ๐Ÿ™Œ๐Ÿผ}
I've currently added handstand to my workout. Right now I'm using the wall to practice a handstand , and get my body familiar holding myself. Then, I will slowly move away from the wall once my body is strong enough to do it on its own. The muscles being worked during a handstand is the abdominal core, quadriceps, hamstrings, glutes, Deltoid, triceps, serratus anterior, psoas major, adductor Longus, gracilis, pectineus, illacus, and your diaphragm. Aka your triceps, shoulders, legs, and the back. Handstands help aid with a stronger upper body, increase balances, build core strength, they also help with bone health, circulation, and breathing. ๐Ÿ˜„๐Ÿ’ช๐Ÿผ
I've currently added handstand to my workout. Right now I'm using the wall to practice a handstand , and get my body familiar holding myself. Then, I will slowly move away from the wall once my body is strong enough to do it on its own. The muscles being worked during a handstand is the abdominal core, quadriceps, hamstrings, glutes, Deltoid, triceps, serratus anterior, psoas major, adductor Longus, gracilis, pectineus, illacus, and your diaphragm. Aka your triceps, shoulders, legs, and the back. Handstands help aid with a stronger upper body, increase balances, build core strength, they also help with bone health, circulation, and breathing. ๐Ÿ˜„๐Ÿ’ช๐Ÿผ
Meal prep! Roasted chicken & veggies. Ingredients: 
1 lb chicken breast, cut into small pieces 
1 1/2 cup broccoli florets 
1/2 red onions, chopped
1 1/2-2 cups grape tomatoes 
1 medium zucchini, chopped
2 tbsp olive oil 
Salt and pepper
1 tbsp Italian seasoning 
1/2 tsp red pepper flakes 
1 tsp paprika 
1/2 tsp cayenne pepper 
3 cups cooked jasmine rice mixed with 1 tbsp coconut spread and pepper 
Combine all dry ingredients. Mix veggies with 4 tsp of olive oil and 3/4 spices to veggies and mix well. Place on foil covered baking dish. Do the same thing with the chicken, remaining oil and spices. Place on separate baking pan with foil. Bake at 450 degrees for about 15-20 minutes. Separate rice, veggies and chicken into 4 separate containers. 
Nutrition profile for 1 serving: 391kcal, 13g fat, 44g CHO, 4g fiber, 5.5g sugar and 34g protein. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #mealprep #mealpreparation #mealprepping #healthy #preparation #meals #meal #health #moderation #balance #norestrictions #intuitiveeating #mindfuleating #fatloss #weightloss #weightcontrol #fitness #portioncontrol #portionsize #diet #fitfam #gains #gains #cook #mealplan #foodprep #iifym #iifymgirls #macros #flexibledieting #mealprepmonday
Meal prep! Roasted chicken & veggies. Ingredients: 1 lb chicken breast, cut into small pieces 1 1/2 cup broccoli florets 1/2 red onions, chopped 1 1/2-2 cups grape tomatoes 1 medium zucchini, chopped 2 tbsp olive oil Salt and pepper 1 tbsp Italian seasoning 1/2 tsp red pepper flakes 1 tsp paprika 1/2 tsp cayenne pepper 3 cups cooked jasmine rice mixed with 1 tbsp coconut spread and pepper Combine all dry ingredients. Mix veggies with 4 tsp of olive oil and 3/4 spices to veggies and mix well. Place on foil covered baking dish. Do the same thing with the chicken, remaining oil and spices. Place on separate baking pan with foil. Bake at 450 degrees for about 15-20 minutes. Separate rice, veggies and chicken into 4 separate containers. Nutrition profile for 1 serving: 391kcal, 13g fat, 44g CHO, 4g fiber, 5.5g sugar and 34g protein. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #mealprep  #mealpreparation  #mealprepping  #healthy  #preparation  #meals  #meal  #health  #moderation  #balance  #norestrictions  #intuitiveeating  #mindfuleating  #fatloss  #weightloss  #weightcontrol  #fitness  #portioncontrol  #portionsize  #diet  #fitfam  #gains  #gains  #cook  #mealplan  #foodprep  #iifym  #iifymgirls  #macros  #flexibledieting  #mealprepmonday 
Progress...not perfection โค๏ธ it may be a slow process but just like the butterfly, the wings are worth the wait ๐Ÿฆ‹
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#fitness #gains #workout #fit #workoutmotivation #workhard #playhard #beyourownhero #healthy #body #mind #soul #nomakeupmonday
"Tremendous power that rests in your hands...always. Tremendous power, wether you're a king or a slave." -Kai Greene. #thoughtsbecomethings
"Tremendous power that rests in your hands...always. Tremendous power, wether you're a king or a slave." -Kai Greene. #thoughtsbecomethings 
Can you tell whose who? ๐Ÿ‘ฏ Throwback for both of us๐Ÿ™ƒ It's Monday which means new week, new goals! Set little goals to reach that will lead you to life goals, it's the daily grind that will get you there one day! Consistency is key ๐Ÿ”‘๐Ÿ”‘ Get out there and get grinding๐Ÿ’ช๐Ÿฝ โ€ข
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#mondaymotivation #fitsisters #workout #dedication #consistencyiskey #lifting #gains #muscles #girlswholift #babesnbarbells #fitsistersforlife #twinzies #hardwork #lean #gymmotivation #pullups #training #backday #goals #fitness #fitgirls #strong #noexcuses #fitspo #justdoit
Can you tell whose who? ๐Ÿ‘ฏ Throwback for both of us๐Ÿ™ƒ It's Monday which means new week, new goals! Set little goals to reach that will lead you to life goals, it's the daily grind that will get you there one day! Consistency is key ๐Ÿ”‘๐Ÿ”‘ Get out there and get grinding๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข #mondaymotivation  #fitsisters  #workout  #dedication  #consistencyiskey  #lifting  #gains  #muscles  #girlswholift  #babesnbarbells  #fitsistersforlife  #twinzies  #hardwork  #lean  #gymmotivation  #pullups  #training  #backday  #goals  #fitness  #fitgirls  #strong  #noexcuses  #fitspo  #justdoit 
Congratulations to our member and friend @kiranjnair on running his first half marathon. #kirunning4beyondblue #velocityman
Chest and abs โœ”๏ธThe never ending quest for a big ass chest.. continues! ๐Ÿ’ช๐Ÿผ
Hope everyone killed their first session of the week! ๐Ÿ’ฏ๐Ÿ‘๐Ÿผ#chestday #chest #abs #workout #bodybuilding #training #fitness #inspiration #motivation #natural #gains #goals #calisthenics #aesthetics #progress #homegym #journey #fst7 #motivationmonday #bulking #intermittentfasting #vtaper #healthy #lifestyle
Throwing it back to when I didn't have uni or endless illnesses and my body was fitter and stronger ๐Ÿคง๐Ÿ˜ฉ missing how it used to be a month or so ago! Hopefully my motivation and health comes back soon! #throwback #whereiwantotobe #obstacles
Throwing it back to when I didn't have uni or endless illnesses and my body was fitter and stronger ๐Ÿคง๐Ÿ˜ฉ missing how it used to be a month or so ago! Hopefully my motivation and health comes back soon! #throwback  #whereiwantotobe  #obstacles 
Tea tonight was @quornuk bolognese, potato waffle and lots of broccoli. How's everyone's Monday been? I had therapy and weigh in. My therapist is happy that I am going to the gym purely to do weights instead of cardio ๐Ÿ’ช also gained at weigh in #edfam #edcommunity #edrecovery #edfighter #edwarrior #eatingdisorders #eatingdisorderrecovery #anarecovery #anawarrior #anawho #anorexia #anorexianervosa #anorexiarecovery #realrecovery #recovery #recoverywin #recoverforgains #strongnotskinny #boobsnotbones #nourishtoflourish #nourishnotpunish #depression #anxiety #OCD #mentalhealth #mentalhealthawareness #quorn #gainz #gains
Tea tonight was @quornuk bolognese, potato waffle and lots of broccoli. How's everyone's Monday been? I had therapy and weigh in. My therapist is happy that I am going to the gym purely to do weights instead of cardio ๐Ÿ’ช also gained at weigh in #edfam  #edcommunity  #edrecovery  #edfighter  #edwarrior  #eatingdisorders  #eatingdisorderrecovery  #anarecovery  #anawarrior  #anawho  #anorexia  #anorexianervosa  #anorexiarecovery  #realrecovery  #recovery  #recoverywin  #recoverforgains  #strongnotskinny  #boobsnotbones  #nourishtoflourish  #nourishnotpunish  #depression  #anxiety  #OCD  #mentalhealth  #mentalhealthawareness  #quorn  #gainz  #gains 
Felt cute. Idk tho, might delete later.
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1st - No filter
2nd - Filter
3rd - Harambe ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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#powerlifter #powerlifting #2weeksout #easterns #83kg #gym #fitness #gains
HIS: 
6 oz of Steak
6 oz of Sweet Potato
Broccoli

MACROS:
40g of Protein
45g of Carbs
19g of Fat
500 Calories

HERS: 
4 oz of Steak
4.4 oz of Brown & Wild Rice
Broccoli

MACROS:
31g of Protein
52g of Carbs
17g of Fat
479 Calories
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๐Ÿ–๐Ÿข๐Ÿฝ
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#gymrat #fitmom #forthegains #chestday #gymcomidasana #meriendasaludable #meriendafit #meriendas #eatclean #cleaneating #comidasaludable #alimentossaludables #healthyeating #heathylife #estilodevida  #noesdieta #aprendeacuidarte #yomecuido #protein #steak #gains #fitfood #fitness #fitlife #chestday #leangains #healthyday #fitcouple #swolemates  #nevergiveup
HIS: 6 oz of Steak 6 oz of Sweet Potato Broccoli MACROS: 40g of Protein 45g of Carbs 19g of Fat 500 Calories HERS: 4 oz of Steak 4.4 oz of Brown & Wild Rice Broccoli MACROS: 31g of Protein 52g of Carbs 17g of Fat 479 Calories . ๐Ÿ–๐Ÿข๐Ÿฝ . #gymrat  #fitmom  #forthegains  #chestday  #gymcomidasana  #meriendasaludable  #meriendafit  #meriendas  #eatclean  #cleaneating  #comidasaludable  #alimentossaludables  #healthyeating  #heathylife  #estilodevida  #noesdieta  #aprendeacuidarte  #yomecuido  #protein  #steak  #gains  #fitfood  #fitness  #fitlife  #chestday  #leangains  #healthyday  #fitcouple  #swolemates  #nevergiveup 
Current situation after almost doubling my carb intake a few wks ago. My lil baby quads are loving the extra food. 
I haven't really done any cardio since upping my cals and carbs so may add in a bit now. But that's what I love about fitness, there is no set thing you have to do. It's fun to switch things up and mess around with different 'diets' and workouts. Your health and fitness is a lifelong journey so I think it's key that we keep it interesting and keep shocking our bodies in order to continue to grow๐Ÿ™‚
Current situation after almost doubling my carb intake a few wks ago. My lil baby quads are loving the extra food. I haven't really done any cardio since upping my cals and carbs so may add in a bit now. But that's what I love about fitness, there is no set thing you have to do. It's fun to switch things up and mess around with different 'diets' and workouts. Your health and fitness is a lifelong journey so I think it's key that we keep it interesting and keep shocking our bodies in order to continue to grow๐Ÿ™‚
While building your self up make sure your helping your team build themselves up also ๐Ÿ‘Œ Remember team work makes the dream work ๐Ÿ’ฅ #bootcamp #londonbootcamp #ukbootcamp #gains #gainsenterprise #personaltrainer #pt #pusherman #London #ldn #training #joinmyteam #support  #fit #nodaysoff #motivation #dedication #nothingcanstopme #fun #nodaysoff #workout #focus #ambitious #followme #Herballife24 #fitness #Fitspo #FitLife #fitnessinspiration  #eatclean #Weighloss
While building your self up make sure your helping your team build themselves up also ๐Ÿ‘Œ Remember team work makes the dream work ๐Ÿ’ฅ #bootcamp  #londonbootcamp  #ukbootcamp  #gains  #gainsenterprise  #personaltrainer  #pt  #pusherman  #London  #ldn  #training  #joinmyteam  #support  #fit  #nodaysoff  #motivation  #dedication  #nothingcanstopme  #fun  #nodaysoff  #workout  #focus  #ambitious  #followme  #Herballife24  #fitness  #Fitspo  #FitLife  #fitnessinspiration  #eatclean  #Weighloss 
โ€ผ๏ธTRANSFORMATION TUESDAY โ€ผ๏ธ I haven't done one of these for a very long while so thought it was worth sharing. This is May 2017 - Oct 2017. My weight has barely changed in this time (maybe 1kg) but my physical appearance certainly has! (Bye tan ๐Ÿ˜ญ) Since May, I have stopped tracking macros but my training has pretty much remained the same. What made me do this? I saw @tallyrye talk at BeFit and something she said got to me. She said something along the lines of 'if you're not hungry at the end of the day, and you've still got to eat 20g carbs then you're just eating to meet a number goal, not because your body wants it" and this made me change my way of thinking. Now, I eat when hungry, but have a good idea of how much I should be eating. In this time I've smashed PBs on deadlifts, squats, bench and pull-ups. My point is that you don't need to track macros to be #fitness and you should do what works for you. .
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#fitspo #transformation #transformationtuesday #strengthfeed #girlswhosquat #girlgains #eatforabs #iifym #iifymgirls #intuitiveeating #girlswithmuscle #balanceddiet #balance #gains
โ€ผ๏ธTRANSFORMATION TUESDAY โ€ผ๏ธ I haven't done one of these for a very long while so thought it was worth sharing. This is May 2017 - Oct 2017. My weight has barely changed in this time (maybe 1kg) but my physical appearance certainly has! (Bye tan ๐Ÿ˜ญ) Since May, I have stopped tracking macros but my training has pretty much remained the same. What made me do this? I saw @tallyrye talk at BeFit and something she said got to me. She said something along the lines of 'if you're not hungry at the end of the day, and you've still got to eat 20g carbs then you're just eating to meet a number goal, not because your body wants it" and this made me change my way of thinking. Now, I eat when hungry, but have a good idea of how much I should be eating. In this time I've smashed PBs on deadlifts, squats, bench and pull-ups. My point is that you don't need to track macros to be #fitness  and you should do what works for you. . . . . . . #fitspo  #transformation  #transformationtuesday  #strengthfeed  #girlswhosquat  #girlgains  #eatforabs  #iifym  #iifymgirls  #intuitiveeating  #girlswithmuscle  #balanceddiet  #balance  #gains 
Monday you were a bit challenging, so Itโ€™s night night from me. ๐Ÿค“#tired
Monday you were a bit challenging, so Itโ€™s night night from me. ๐Ÿค“#tired 
Back session ๐Ÿฆ๐Ÿฆ๐Ÿฆ. Simple but effective. Short of time so kept it short. Lift heavy AF with plenty rest. #back #backsession #backtraining #backday #gymtine #gymworkouts #workoutmotivation #workoutideas #workouttips #ukfitness #fitness #fitfam #ukfitfam #leedsgym #ptleeds #leedspt #personaltrainerleeds #leedslife #getitdone #muscle #hypertrophy #gains
I have had a significant left tilt in my pelvis for years now. It was especially bad in the front rack position. For the past 2 months I spent 10 min a day during my warmups trying to correct it. Yesterday I decided to see if it had been working and I was pleased to say the least. This is my last rep of 5x5 front squat at 75%. I lifted raw and have a self inflicted bruised right Achilles, which didn't make it easier, and I still saw improvement. Slight lean still but it's good to know I'm headed in the right direction. #trainyourweaknesses #crossfit #mjolnir #fitness #mjolnirfit #mjolnirfnx #fit #wod #workout #gym #reebok #rogue #neverstisfied #gains #metabolicconditioning #goalsnotdreams #squats #frontsquat #pelvictilt #alignment
I have had a significant left tilt in my pelvis for years now. It was especially bad in the front rack position. For the past 2 months I spent 10 min a day during my warmups trying to correct it. Yesterday I decided to see if it had been working and I was pleased to say the least. This is my last rep of 5x5 front squat at 75%. I lifted raw and have a self inflicted bruised right Achilles, which didn't make it easier, and I still saw improvement. Slight lean still but it's good to know I'm headed in the right direction. #trainyourweaknesses  #crossfit  #mjolnir  #fitness  #mjolnirfit  #mjolnirfnx  #fit  #wod  #workout  #gym  #reebok  #rogue  #neverstisfied  #gains  #metabolicconditioning  #goalsnotdreams  #squats  #frontsquat  #pelvictilt  #alignment 
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โž– Glucose Regulating Matrix - Partitions Carbs into energy instead of storing them as fat.
โž– Optima Focus Blend - Stimulates Neurotransmitters in your brain to keep you feeling full with ultimate mental focus.
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Available at Innovation Fitness
926 Oaklawn Avenue, Cranston RI
๐Ÿ’ฅTRU BURN๐Ÿ’ฅ Rapid thermogenic Weightloss Solution has quickly become one of our most popular all natural, once daily weight loss aid. โž– Tru Thermo Blend - Activates your metabolism, with time released benefits to maximize your energy expenditure. โž– Glucose Regulating Matrix - Partitions Carbs into energy instead of storing them as fat. โž– Optima Focus Blend - Stimulates Neurotransmitters in your brain to keep you feeling full with ultimate mental focus. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Available at Innovation Fitness 926 Oaklawn Avenue, Cranston RI
If youโ€™ve been following me for a while now, you know what day it is! 
Monday = Leg day ๐Ÿ–ค 
Starting my week off with an agonizing leg day is some what comforting to me. I love the way I feel after Iโ€™ve crushed a good workout. 
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In honor of my pizza ๐Ÿ• T-shirt, I wanted to ask a question ๐Ÿค”
Whatโ€™s your favorite cheat mealโ‰๏ธ
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#pizza #cheatmeal #food #legday #legs #quads #quadfocus #workhard #fnf #nike #hustle #girlswholift #lift #fit #fitspo #fitfam #fitness #igfitness #igers #igdaily #instagramhub #lunges #nopainnogain #gains #figure #bodybuilding #1stphorm #1stphormathletesearch #1stphormathlete
If youโ€™ve been following me for a while now, you know what day it is! Monday = Leg day ๐Ÿ–ค Starting my week off with an agonizing leg day is some what comforting to me. I love the way I feel after Iโ€™ve crushed a good workout. __________________________________________________________ In honor of my pizza ๐Ÿ• T-shirt, I wanted to ask a question ๐Ÿค” Whatโ€™s your favorite cheat mealโ‰๏ธ __________________________________________________________ . . . . . . . . . #pizza  #cheatmeal  #food  #legday  #legs  #quads  #quadfocus  #workhard  #fnf  #nike  #hustle  #girlswholift  #lift  #fit  #fitspo  #fitfam  #fitness  #igfitness  #igers  #igdaily  #instagramhub  #lunges  #nopainnogain  #gains  #figure  #bodybuilding  #1stphorm  #1stphormathletesearch  #1stphormathlete 
Big shout out to @illpumpyouup for having @evogennutrition in stock out in Clearwater. Extra excited to throw cell kem into my workout today and start using lipocode ir tomorrow morning. Didn't get the evogen shaker for free tho :/ now I'm just waiting on my evp extreme to come in the mail. #evogen #gains #illpumpyouup #lipocodeir #cellkem #gymyime #100dollarslater
Big shout out to @illpumpyouup for having @evogennutrition in stock out in Clearwater. Extra excited to throw cell kem into my workout today and start using lipocode ir tomorrow morning. Didn't get the evogen shaker for free tho :/ now I'm just waiting on my evp extreme to come in the mail. #evogen  #gains  #illpumpyouup  #lipocodeir  #cellkem  #gymyime  #100dollarslater 
Happy Bossโ€™s Day @iamjuanrico ๐Ÿ’ช๐Ÿผ thank you for being an awesome leader and always making CN the best place to work but never making it feel like work๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŽ‰
Happy Bossโ€™s Day @iamjuanrico ๐Ÿ’ช๐Ÿผ thank you for being an awesome leader and always making CN the best place to work but never making it feel like work๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŽ‰
You bet I felt the burn! Didnโ€™t get to finish but my first time attempting these today and most certainly not my last. I will be back.
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#bars #monkey #biceps #bis #weighted #chain #aesthetic #gains #hardwork #personaltrainer #crunch #fitness #fit #leanmuscle #gym #dedication #motivation #tattoos #tattoo #puertorican #proud
MuscleDC!! Da Big DeeCee!! Some More QUALITY IMAGES INN.. From THE UKBFF BRITISH CHAMPIONSHIP FINALS 2017.. Where I  Placed A Close 2nd.. out of over 24 of the best Contestants and Physiques in the MASTER'S 40'S CLASS.. Relentlessly Hard-Gringing and Hard-Hustling On Everything.. Relentlessly Getting After those Quality Show-Winning Gainzzz.. Da Relentless Warriors Wayzzz.. Big Big Dreamer.. Hardest Grinder Still.. Shooting and Reaching for da Stars As Always.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
MuscleDC!! Da Big DeeCee!! Some More QUALITY IMAGES INN.. From THE UKBFF BRITISH CHAMPIONSHIP FINALS 2017.. Where I Placed A Close 2nd.. out of over 24 of the best Contestants and Physiques in the MASTER'S 40'S CLASS.. Relentlessly Hard-Gringing and Hard-Hustling On Everything.. Relentlessly Getting After those Quality Show-Winning Gainzzz.. Da Relentless Warriors Wayzzz.. Big Big Dreamer.. Hardest Grinder Still.. Shooting and Reaching for da Stars As Always.. #letsroll  #follow  for #instantdaily  #gymmotivation  #workout  #sheredded_academy  #mensphysique  #moddeling  #aesthetic  #bodybuilding  #muscle  #eatclean  #exercise  #boxing  #diet  #suppliments  #fitspo  #fitfam  #sixpack  #photooftheday  #shoutouts  #training  #healthy  #mma  #goals  #gains  #flexfriday  #fitmom  #rockhardbody  #ig_fitness_freaks 
Pizza is literally one of the best bulking foods there is ๐Ÿ˜‚ Have you ever checked the macros? Itโ€™s like 15g of Protein and 75g of Carbs per HALF pizza ๐Ÿ˜Ž If I could Iโ€™d eat it everyday! Spinach has to be on top though otherwise... whatโ€™s the point? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ ------------------------------------------------------------#keepgoing #keepitup #dontstop #dontquit #summergrind #summergains #bicep #triceps #shoulders #shredded #delts #arms #gains #gym #grind #aesthetic #aesthetics #16yearsold #stronger #succeed #strengthfeed #gym #gymlad #gymshark #gymaddict #abs #sixpack #absaremadeinthekitchen #chest #pecs #zyzz
Pizza is literally one of the best bulking foods there is ๐Ÿ˜‚ Have you ever checked the macros? Itโ€™s like 15g of Protein and 75g of Carbs per HALF pizza ๐Ÿ˜Ž If I could Iโ€™d eat it everyday! Spinach has to be on top though otherwise... whatโ€™s the point? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ ------------------------------------------------------------#keepgoing  #keepitup  #dontstop  #dontquit  #summergrind  #summergains  #bicep  #triceps  #shoulders  #shredded  #delts  #arms  #gains  #gym  #grind  #aesthetic  #aesthetics  #16yearsold  #stronger  #succeed  #strengthfeed  #gym  #gymlad  #gymshark  #gymaddict  #abs  #sixpack  #absaremadeinthekitchen  #chest  #pecs  #zyzz 
Here's some clips from last week's Post Deload Chest Day. 3 lighter warm-up sets then did 2 x5 with 245. Then finished off with 225 x8. Also included a superset of Dumbbell Flyes 3 x8 immediately followed by some Close Grip Dumbbell Presses 3 x8 as well. Keeping the volume a lil low to allow those muscles to continue to heal but at the same time making sure I still put that work in. Enjoy your evening everyone! Stay tuned. 
#StrengthCartel #AssChest #Grind #Benching #DumbbellFlyes #CloseGripDumbbellPresses #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #ThePumpIsReal #HomeGym #GarageGymLife
Here's some clips from last week's Post Deload Chest Day. 3 lighter warm-up sets then did 2 x5 with 245. Then finished off with 225 x8. Also included a superset of Dumbbell Flyes 3 x8 immediately followed by some Close Grip Dumbbell Presses 3 x8 as well. Keeping the volume a lil low to allow those muscles to continue to heal but at the same time making sure I still put that work in. Enjoy your evening everyone! Stay tuned. #StrengthCartel  #AssChest  #Grind  #Benching  #DumbbellFlyes  #CloseGripDumbbellPresses  #Powerbuilding  #WeightTraining  #Weightlifting  #Gainz  #FitJourney  #GymTime  #GymRat  #Strength  #Strong  #Filipino  #IronAddicts  #Progress  #PutInWork  #PushPullGrind  #NeverSettle  #StupidPump  #ShutUpAndLift  #PushYourself  #NoExcuses  #GangstaWraps  #ThePumpIsReal  #HomeGym  #GarageGymLife 
๐Ÿ˜‚๐Ÿ˜‚i LOVE HER SM U HAVE NO IDEA๐Ÿ˜‚
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#gainpost #gainparty #gain #gaintrick #gaintrain #gains #arianagrande #dwt #dangerouswoman #dangerouswomantour #hmt #honeymoon #tour #mileycyrus #selenagomez #justinbieber #ari #sweetlikecandy
Today finally feels like Fall! ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ I'm celebrating with a healthy, delicious, pumpkin-y (yeah that's a word ๐Ÿ˜‚) protein shake!
Here's how easy this is: -1/2 cup pure pumpkin puree
-1 scoop @leanbodyforher Vanilla Isolate Protein
-8 oz. Almond milk
-Dash of cinnamon, cloves, and nutmeg

Blend it up with a handful of ice and top it with some sugar free whipped cream! ๐Ÿ๐Ÿ‚๐ŸŽƒ Save 15% this week on all Lean Body For Her products using code TEAM ๐Ÿ’œ๐Ÿ’™
Today finally feels like Fall! ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ I'm celebrating with a healthy, delicious, pumpkin-y (yeah that's a word ๐Ÿ˜‚) protein shake! Here's how easy this is: -1/2 cup pure pumpkin puree -1 scoop @leanbodyforher Vanilla Isolate Protein -8 oz. Almond milk -Dash of cinnamon, cloves, and nutmeg Blend it up with a handful of ice and top it with some sugar free whipped cream! ๐Ÿ๐Ÿ‚๐ŸŽƒ Save 15% this week on all Lean Body For Her products using code TEAM ๐Ÿ’œ๐Ÿ’™
Shredded ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿ‘†follow๐Ÿ‘‰@ramfa_brothers ๐Ÿ’ช
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#motivation #follow #workout  #gym #bodybuilding #fitness#shredded  #lifting #gymlife #body #muscle #train #champion #bodybuilder #strong  #fitnessbody #6pack #abs #aesthetic  #immortalmuscle  #cardio #exercise #fitgirl #fitlife #fitnessfreak #fitnessmodel #fitnessmotivation #gains #girlsthatlift #transformation
Shredded ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿ‘†follow๐Ÿ‘‰@ramfa_brothers ๐Ÿ’ช -------------------------------------------------------------------------- #motivation  #follow  #workout  #gym  #bodybuilding  #fitness #shredded  #lifting  #gymlife  #body  #muscle  #train  #champion  #bodybuilder  #strong  #fitnessbody  #6pack  #abs  #aesthetic  #immortalmuscle  #cardio  #exercise  #fitgirl  #fitlife  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #gains  #girlsthatlift  #transformation 
Back progression ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž#nofilter #noedit #bodybuilding #youtube #shoulders #triceps #back #selfie #motivational #motivation #fitness #diet #cardio #is #a #bitch #lovefood #gains
It's our first relatively cold day and I'm over here like ๐Ÿ˜ I love fall! Went for a nice/rainy walk tonight with my baby ๐Ÿถ then chicken BBQ wrap for dinner. (PS these pants are a size smaller than I normally wear ๐Ÿ˜†) Life is good
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#fattofit #fitness #gym #fitfam #girlswholift #girlsthatlift #workout #lifting #weightlifting #obesetobeast #cleaneating #eatclean #bodypositive #losingweight #weightloss #weightlosstransformation #weightlossjourney #myfitnessjourney #bingeeatingdisorder #progress #motivation #inspiration #gains #gainz
It's our first relatively cold day and I'm over here like ๐Ÿ˜ I love fall! Went for a nice/rainy walk tonight with my baby ๐Ÿถ then chicken BBQ wrap for dinner. (PS these pants are a size smaller than I normally wear ๐Ÿ˜†) Life is good . . . #fattofit  #fitness  #gym  #fitfam  #girlswholift  #girlsthatlift  #workout  #lifting  #weightlifting  #obesetobeast  #cleaneating  #eatclean  #bodypositive  #losingweight  #weightloss  #weightlosstransformation  #weightlossjourney  #myfitnessjourney  #bingeeatingdisorder  #progress  #motivation  #inspiration  #gains  #gainz 
We all have 24 hours in a day. What we do with it determines what we achieve. I hear people say, "I don't have time, how do you do it?" ANSWER: make time! Sacrifice watching tv, playing games, going out, and most importantly get up early enough to fit it into your day!! Fit it in after a long days work! We all have the same amount of time. What are you going to do with it?  #fitnessmotivation #fitgoals #nevergiveup #pushyourself #fit #fitness #beastmode #gains #bodybuilding #bodypositive #followforfollow #followme #eatcleantraindirty #eatclean #gymshark #instagramfitness #fitnesslifestyle #fitjourney #weallhave24hours #savage #lightweight #gymflow #gymmotivation #gymselfie #grind #hustle
We all have 24 hours in a day. What we do with it determines what we achieve. I hear people say, "I don't have time, how do you do it?" ANSWER: make time! Sacrifice watching tv, playing games, going out, and most importantly get up early enough to fit it into your day!! Fit it in after a long days work! We all have the same amount of time. What are you going to do with it? #fitnessmotivation  #fitgoals  #nevergiveup  #pushyourself  #fit  #fitness  #beastmode  #gains  #bodybuilding  #bodypositive  #followforfollow  #followme  #eatcleantraindirty  #eatclean  #gymshark  #instagramfitness  #fitnesslifestyle  #fitjourney  #weallhave24hours  #savage  #lightweight  #gymflow  #gymmotivation  #gymselfie  #grind  #hustle 
Sangue mio..โค๏ธ
Sangue mio..โค๏ธ
Just get out there and move. It doesn't have to be perfect, it doesn't have to be extreme, just move. My workout today was messy, but I MOVED. I feel so much better for it. I used weight to challenge my stability and core today. Try not to tilt the weight as you bring your legs up.  Use what you're comfortable with. I don't go past 50lbs. I'm not against using more I just didn't want to push it when it comes to incorporating balance. *sped up* #fitness #fitlife #fitmom #fitnessmotivation #fitnessaddict #fit #challenge #goals #motivation #healthyliving #healthychoices #healthy #health #healthylifestyle #eatclean #trainhard #muscle #gains #stretch #calisthenics #handstand #balance #squat #workout #exercise #sweat #nevergiveup #beyou #smile
Just get out there and move. It doesn't have to be perfect, it doesn't have to be extreme, just move. My workout today was messy, but I MOVED. I feel so much better for it. I used weight to challenge my stability and core today. Try not to tilt the weight as you bring your legs up. Use what you're comfortable with. I don't go past 50lbs. I'm not against using more I just didn't want to push it when it comes to incorporating balance. *sped up* #fitness  #fitlife  #fitmom  #fitnessmotivation  #fitnessaddict  #fit  #challenge  #goals  #motivation  #healthyliving  #healthychoices  #healthy  #health  #healthylifestyle  #eatclean  #trainhard  #muscle  #gains  #stretch  #calisthenics  #handstand  #balance  #squat  #workout  #exercise  #sweat  #nevergiveup  #beyou  #smile