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When you get too hungry during prep so you get your stomach removed👀
When you get too hungry during prep so you get your stomach removed👀
🎥Yay or nay? Shopping link in bio✨
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Vid cr: @makeupbyjamiekyle
🎥Yay or nay? Shopping link in bio✨ . . . Vid cr: @makeupbyjamiekyle
TAG someone you want to try this with! 💕💪
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Credit: @casa_colibri #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
I am so happy with @vpx_sports 😍 Finally I got my #Synthesized 😁 This is the TOP SUPPLEMENT that will make me reach my goals sooner 💪 Why? because this supplement will promote massive increases in Insulin without the use of high glycemic index Carbohydrates, helping me to increase my strength and keeping my body even more ripped. 😎 @Vpxredlineceo The Inventor of #VpxSports. You better stay tuned and watch the results in just weeks 🤗😘 #gains  #muscle #Instagood #Instadaily #Healthy #Strong #smile #Lifestyle #Powerful #IronGirl #Iamalejandragil #AlejandraGil #LaColombiana
I am so happy with @vpx_sports 😍 Finally I got my #Synthesized  😁 This is the TOP SUPPLEMENT that will make me reach my goals sooner 💪 Why? because this supplement will promote massive increases in Insulin without the use of high glycemic index Carbohydrates, helping me to increase my strength and keeping my body even more ripped. 😎 @Vpxredlineceo The Inventor of #VpxSports . You better stay tuned and watch the results in just weeks 🤗😘 #gains  #muscle  #Instagood  #Instadaily  #Healthy  #Strong  #smile  #Lifestyle  #Powerful  #IronGirl  #Iamalejandragil  #AlejandraGil  #LaColombiana 
Full Leg/Glutes routine for you to try on your next leg day! Tag your workout partner! These are some of my favorites and burn so good, I highly recommend them! You can do (4X12) Slow and controlled reps. (Video is sped up) Happy Wednesday family! .

I drink my Pineapple 🍍 BCAAS during and after my workouts to help with muscle recovery. Code HEIDY will save you a 20%OFF @1upnutrition #1upnutrition
Full Leg/Glutes routine for you to try on your next leg day! Tag your workout partner! These are some of my favorites and burn so good, I highly recommend them! You can do (4X12) Slow and controlled reps. (Video is sped up) Happy Wednesday family! . I drink my Pineapple 🍍 BCAAS during and after my workouts to help with muscle recovery. Code HEIDY will save you a 20%OFF @1upnutrition #1upnutrition 
The content of your character is your choice. ❤️ Day by Day, what you choose, what you think, and what you do is who you become. -Heraclitus 
#positivevibes #chillin #boho #bohochic
The content of your character is your choice. ❤️ Day by Day, what you choose, what you think, and what you do is who you become. -Heraclitus #positivevibes  #chillin  #boho  #bohochic 
MOTIVATION TRAINING 🏋🏻‍♀️💯 "Booty 🍑 training 👌🏾" Mentionne une amie ♥️👭 pour la booster 💪🏾 By @dianaruizfit @fitdailygram #topbootyworkers #teamtopbootyworkers #tbsecrets ✅
TIPS on how to get a Bigger Booty🍑💯-
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🔹Don’t overdo cardio 🔅 (this is great for weight loss but it will not help you grow a butt)
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🔹Eat enough Protein 🔅(Protein is essential for muscle growth/recovery, this also applies to your butt! I recommend 1.5 grams of protein per kilogram of your body weight each day.)
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🔹Healthy carbs!! 🔅 (There are good carbs and bad carbs also known as complex and simple carbs. The good ones will help you grow lean muscle mass and a bigger booty. The bad ones will eventually make you fat.)
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🔹Fat won’t make you FAT 🔅 (The right kinds of fat can be good for you and your curves.
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🔹CHALLENGE YOURSELF 🔅 (If your workouts aren’t challenging, you won’t see results. Training with the same weight/reps will not lead to significant muscle growth. If it BURNS and you are sore.. you are doing it right 😉)
TIPS on how to get a Bigger Booty🍑💯- • • 🔹Don’t overdo cardio 🔅 (this is great for weight loss but it will not help you grow a butt) - 🔹Eat enough Protein 🔅(Protein is essential for muscle growth/recovery, this also applies to your butt! I recommend 1.5 grams of protein per kilogram of your body weight each day.) - 🔹Healthy carbs!! 🔅 (There are good carbs and bad carbs also known as complex and simple carbs. The good ones will help you grow lean muscle mass and a bigger booty. The bad ones will eventually make you fat.) - 🔹Fat won’t make you FAT 🔅 (The right kinds of fat can be good for you and your curves. - 🔹CHALLENGE YOURSELF 🔅 (If your workouts aren’t challenging, you won’t see results. Training with the same weight/reps will not lead to significant muscle growth. If it BURNS and you are sore.. you are doing it right 😉)
Use Emoji to tell me some of your favorite food other than cakes! 🍑🍰 LOL I love🍦🍧🍟🍗🍕🍝🌮🍔 🥩🍣🥓 🌶 and 🐷. 😭 What about you? @prcivl
Use Emoji to tell me some of your favorite food other than cakes! 🍑🍰 LOL I love🍦🍧🍟🍗🍕🍝🌮🍔 🥩🍣🥓 🌶 and 🐷. 😭 What about you? @prcivl
More isn’t better ⚖️ long post Alert 🚨 -
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Look, if we are going to criticize the guy who benches everyday...then we have to criticize the girl who only works her #🍑 with cable kickbacks and booty bands. Working something more will not yield you more results. Balance out the time you spend on a body part, with the time you spend on others and your body will respond so much better. A great way to look at Exercise is exactly like tanning. Too much time in the sun? You roast like a rotisserie chicken and end up worse off than you were before you were at the 🏖. But you wear a little sunscreen and get a little sun each week, your skin slowly hits a sweet spot. Exercise enough to stimulate growth, not enough to keep your body parts from improving. That goes for everyone, not just “everyday is chest day” guy. if you don’t feel confident enough to hit the gym without having an arm or booty “pump” , you sure as hell won’t in 2 years when you haven’t seen any improvements. 👌🏼
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#aesthetic #abs #arms #armday #diet #exercise #fitspo #inked #tattoos #beardlife #lean #mansports #muscle #transformation #humpday #wednesdaywisdom #swole #naturalbodybuilding #menshair #mensstyle #balance #healthy #gains #supplements
More isn’t better ⚖️ long post Alert 🚨 - - Look, if we are going to criticize the guy who benches everyday...then we have to criticize the girl who only works her #🍑 with cable kickbacks and booty bands. Working something more will not yield you more results. Balance out the time you spend on a body part, with the time you spend on others and your body will respond so much better. A great way to look at Exercise is exactly like tanning. Too much time in the sun? You roast like a rotisserie chicken and end up worse off than you were before you were at the 🏖. But you wear a little sunscreen and get a little sun each week, your skin slowly hits a sweet spot. Exercise enough to stimulate growth, not enough to keep your body parts from improving. That goes for everyone, not just “everyday is chest day” guy. if you don’t feel confident enough to hit the gym without having an arm or booty “pump” , you sure as hell won’t in 2 years when you haven’t seen any improvements. 👌🏼 - - #aesthetic  #abs  #arms  #armday  #diet  #exercise  #fitspo  #inked  #tattoos  #beardlife  #lean  #mansports  #muscle  #transformation  #humpday  #wednesdaywisdom  #swole  #naturalbodybuilding  #menshair  #mensstyle  #balance  #healthy  #gains  #supplements 
Kinda bouncing around with strength levels. Gonna focus on the cut to 220, then slowly put size and hopefully strength back on thru April. 2,2,2 on 3x3 day for squat. Not quite sure why strength levels are varying so much but I'll figure it out. Frustrating but 🤷
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#fitness #powerlifting #strength #strong #exercise #lifting #power #training #heavy #muscle #muscles #gains #progress #gym  #strengthtraining #lift #reps #train #trainingday #deadlifts #squats #benchpress #bench #squat #deadlift #amrap #roguefitness #powerlifter
Kinda bouncing around with strength levels. Gonna focus on the cut to 220, then slowly put size and hopefully strength back on thru April. 2,2,2 on 3x3 day for squat. Not quite sure why strength levels are varying so much but I'll figure it out. Frustrating but 🤷 . #fitness  #powerlifting  #strength  #strong  #exercise  #lifting  #power  #training  #heavy  #muscle  #muscles  #gains  #progress  #gym  #strengthtraining  #lift  #reps  #train  #trainingday  #deadlifts  #squats  #benchpress  #bench  #squat  #deadlift  #amrap  #roguefitness  #powerlifter 
Purdy much somes it up? 🤣🤣🤣🤣🤣 .
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#carryon #lol #gains #simplyshredded #repost #bahahaha #education
I think it's safe to say my gym selfie game has improved dramatically. Other than whatever the hell my hand is doing, of course, as per usual. •
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#musclebabes #mentalhealth #gainsfordays #fitgirl #fitness #fitspo #improvement #weightlifting #fitmom #healthymom #fitmomsclub #strongisthenewskinny #strongmom #fitlife #fitfam #mombod #postpartumbody #edrecovery #girlswholift #eatcleantrainmean #eatcleantraindirty #gains #momswholift #edrecovery #veganbooty #plantbasedbooty #veganswholift #gwpl #workout #itshappyhere
I think it's safe to say my gym selfie game has improved dramatically. Other than whatever the hell my hand is doing, of course, as per usual. • • • #musclebabes  #mentalhealth  #gainsfordays  #fitgirl  #fitness  #fitspo  #improvement  #weightlifting  #fitmom  #healthymom  #fitmomsclub  #strongisthenewskinny  #strongmom  #fitlife  #fitfam  #mombod  #postpartumbody  #edrecovery  #girlswholift  #eatcleantrainmean  #eatcleantraindirty  #gains  #momswholift  #edrecovery  #veganbooty  #plantbasedbooty  #veganswholift  #gwpl  #workout  #itshappyhere 
Celebrating the little goals along the way, -125 pounds today. My gift to myself this season 😍 #picrepost •
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#progress #weightlossjourney #fitnessmotivation #fit #family #fitspo #fitness #eatclean #crossfit #love #loveyourself #insta #photooftheday #instagram #blog #instagood #instadaily #pretty #girl #arianagrande #fitgirl #new #goals #gains #smile #beautiful #post #selfie #wcw
🎶When a girl walks in with a huge shoulder width... oh wait, wrong song.
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#veganmuscle #crueltyfree
Tried a new pre workout tonight and I got to say I wasn't disappointed at all. Through this in the fridge for a minute to give it a nice chill. This had a great taste and gave me quick energy. Even fit nicely in my @gallongear  another great thing that came out of my #musclebox #preworkout #energy #fitness #hydrationnation #weights #gains #gymlife #gymlifestyle #thinkingaboutcompeting
A common question I get is what calculator or formula I use to find maintenance calories. Which one is best? Which one is more accurate? But the reality is that these calculators are nothing more than an estimate; they will give you a starting point, but it won’t be spot on. You’ll still have to monitor your bodyweight and adjust. 
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Since the majority of people trying to find their maintenance are those just learning to track calories/macros. My preferred method is to track your macros for 2 weeks without altering your food behaviors/intake. Just eat as you normally would, only this time track it. During this time you will track your bodyweight by hopping on the scale every morning, after using the restroom, and with no water/food. Do this every morning for 2 weeks, just write down your weight. If you forget some days, no big deal, just try and get at least 3 weigh-ins per week, the more the better. This will serve as an introduction to counting macros without added stress, and you’ll find your true maintenance doing it. 
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At the end of 2 weeks, you'll have 14 weigh-ins, and 14 calorie values. Average out your caloric intake by adding them up and dividing by 14. Let’s say as an example that this came out to 2500 calories. Now, split your weigh-ins into 2 weekly averages as shown above, Let's say week 1 you are 160lbs on average and week 2 you are also 160lbs. Well, this means that with 2500 calories on average you maintained weight for 2 weeks. 2500 is your maintenance. This, is the most accurate way of finding your maintenance. 
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Now that you have introduced yourself to tracking and know your maintenance, you can then create the appropriate calorie target and macronutrient ratios (soon to discussed) to get you headed in the right direction. #strengthguide
A common question I get is what calculator or formula I use to find maintenance calories. Which one is best? Which one is more accurate? But the reality is that these calculators are nothing more than an estimate; they will give you a starting point, but it won’t be spot on. You’ll still have to monitor your bodyweight and adjust. ___ Since the majority of people trying to find their maintenance are those just learning to track calories/macros. My preferred method is to track your macros for 2 weeks without altering your food behaviors/intake. Just eat as you normally would, only this time track it. During this time you will track your bodyweight by hopping on the scale every morning, after using the restroom, and with no water/food. Do this every morning for 2 weeks, just write down your weight. If you forget some days, no big deal, just try and get at least 3 weigh-ins per week, the more the better. This will serve as an introduction to counting macros without added stress, and you’ll find your true maintenance doing it. ___ At the end of 2 weeks, you'll have 14 weigh-ins, and 14 calorie values. Average out your caloric intake by adding them up and dividing by 14. Let’s say as an example that this came out to 2500 calories. Now, split your weigh-ins into 2 weekly averages as shown above, Let's say week 1 you are 160lbs on average and week 2 you are also 160lbs. Well, this means that with 2500 calories on average you maintained weight for 2 weeks. 2500 is your maintenance. This, is the most accurate way of finding your maintenance. ___ Now that you have introduced yourself to tracking and know your maintenance, you can then create the appropriate calorie target and macronutrient ratios (soon to discussed) to get you headed in the right direction. #strengthguide 
EVERYONE STOP WHAT YOU DOING AND GO GET YOUR AVERAGE SAVAGE FITTED TODAY❗️❗️❗️❗️ FROM @coutureathlete 
@coutureathlete 
@coutureathlete 
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👇🏽GO FOLLOW THE BEAST THE BRO THE MAN BEHIND THE THIS DOPE BRAND👇🏽
@rarenrad 
@rarenrad 
@rarenrad 
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#fitness #bodygoals #hats #fitfam #clothes #sponsored #beastmode #clothing #sexymen #bodybuildingmotivation #bodybuilding #gains #shredded
#Repost @fitness_importances (@get_repost)
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Please follow and like
@workout.24x7😀😀😀
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#nutrition#shredded#fit#bodbuilder#eatclien#change#transformation#motivation#health#life#look#lean#strength#protiens💪
2016 to 2017 Body Transformation!
As the years goes by, my body is getting more definition with my consistent workout! It’s just getting better and better! Proud of it! No pills, supplements or surgery done in my imperfect body!🥊💪🏼🏋️‍♀️
I’m not too shy to show it off!😜
#cardio #abs #transformation #Gains #Muscles #photography #bodybuilding #FitnessMotivation #fitnessjourney #model #igfitness #ripped #fitness #workout #getfit #gym #FitMom #asianmodel #running #kickboxinggirl #Physique #weightloss #swimsuits #fashion #fitinspiration #bodybeast #nyc #training #fitnessmodel
2016 to 2017 Body Transformation! As the years goes by, my body is getting more definition with my consistent workout! It’s just getting better and better! Proud of it! No pills, supplements or surgery done in my imperfect body!🥊💪🏼🏋️‍♀️ I’m not too shy to show it off!😜 #cardio  #abs  #transformation  #Gains  #Muscles  #photography  #bodybuilding  #FitnessMotivation  #fitnessjourney  #model  #igfitness  #ripped  #fitness  #workout  #getfit  #gym  #FitMom  #asianmodel  #running  #kickboxinggirl  #Physique  #weightloss  #swimsuits  #fashion  #fitinspiration  #bodybeast  #nyc  #training  #fitnessmodel 
No filter because I’m happy with what I see and the progress I’ve been making. Increase your macros and cals they said, it’ll be fun they said. 😍😌
No filter because I’m happy with what I see and the progress I’ve been making. Increase your macros and cals they said, it’ll be fun they said. 😍😌
2016 to 2017 Body Transformation!
As the years goes by, my body is getting more definition with my consistent workout! It’s just getting better and better! Proud of it! No pills, supplements or surgery done in my imperfect body!🥊💪🏼🏋️‍♀️
I’m not too shy to show it off!😜
#cardio #abs #transformation #Gains #Muscles #photography #bodybuilding #FitnessMotivation #fitnessjourney #model #igfitness #ripped #fitness #workout #getfit #gym #FitMom #asianmodel #running #kickboxinggirl #Physique #weightloss #swimsuits #fashion #fitinspiration #bodybeast #nyc #training #fitnessmodel
2016 to 2017 Body Transformation! As the years goes by, my body is getting more definition with my consistent workout! It’s just getting better and better! Proud of it! No pills, supplements or surgery done in my imperfect body!🥊💪🏼🏋️‍♀️ I’m not too shy to show it off!😜 #cardio  #abs  #transformation  #Gains  #Muscles  #photography  #bodybuilding  #FitnessMotivation  #fitnessjourney  #model  #igfitness  #ripped  #fitness  #workout  #getfit  #gym  #FitMom  #asianmodel  #running  #kickboxinggirl  #Physique  #weightloss  #swimsuits  #fashion  #fitinspiration  #bodybeast  #nyc  #training  #fitnessmodel 
When the bathroom lights don’t work at the gym and you try and take advantage of the low lighting lol 😂 #lowlight #gym #gymlife #bulking #fitfam #fitness #photoopportunity #physique #flex #gains
I’m out Ft. Bragg✌🏻 Holiday Block Leave here I come,  Arizona here I come and @kaitlinbokal get ready for me because I’m coming for you babe!

#gym #gymrat #gymflow #gymaddict #gymlife #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessmodel #igfit #igfitness #instafitness #bodybuilding #bodybuilder #gains #mylife #lifestyle #blessed #militarymuscle #motivation #army #america #smile
Seated good mornings showing those hammies lots of love ...a lot of people have problems with stiff legged deadlifts mainly because they don’t know when to bend the kegs how much to straighten legs is your ass living too far back maybe not enough this keeps you on strict form from the get go 
Something new using a decline bench. 
Toes pointed up, all pressure on the heels and legs mimicking stiff leg deadlift Don’t be dumb thing start with a comfortable weight learn the form and master it before adding weight #thank you to @smith.julian for introducing me to this incredibly awesome variation#hamstrings #legs#legionofboom #1stphormathletesearch #bluelinefit #bluelinebeasts #fitfire #fitcops#bodybuilding #bodytransformation #quadguy #firefighter #fitlife #duespaid #muscle #fitness #fitnessmotivation #fitinspiration #legs #gains #fitlifestyle #flex#fitchicks #fitinspiration#wonderwoman #tattoo #tattedup
Seated good mornings showing those hammies lots of love ...a lot of people have problems with stiff legged deadlifts mainly because they don’t know when to bend the kegs how much to straighten legs is your ass living too far back maybe not enough this keeps you on strict form from the get go Something new using a decline bench. Toes pointed up, all pressure on the heels and legs mimicking stiff leg deadlift Don’t be dumb thing start with a comfortable weight learn the form and master it before adding weight #thank  you to @smith.julian for introducing me to this incredibly awesome variation#hamstrings  #legs #legionofboom  #1stphormathletesearch  #bluelinefit  #bluelinebeasts  #fitfire  #fitcops #bodybuilding  #bodytransformation  #quadguy  #firefighter  #fitlife  #duespaid  #muscle  #fitness  #fitnessmotivation  #fitinspiration  #legs  #gains  #fitlifestyle  #flex #fitchicks  #fitinspiration #wonderwoman  #tattoo  #tattedup 
Can a #humpday post be made using shoulder humps, or does it have to be glutes? Just trying to add some variety to your feed. #bodybuilding #powerlifting #muscle #strength #health #gym #fitness #shoulders #flex #motivation #determination #hardwork #goals #gains
Hit a PR on my  front squat for a single rep of 405lbs thank you @mrbona06 for the spot! #powerlifting #weightlifting #frontsquats #fitness #fitfam #workout #squats #gains!! #idlife
Doubt me, hate me, you’re the inspiration I need #biggerbytheday #ripped #ink
219 lbs starting to get some cardio in. PT is going well maybe a few more sessions but we will see. #progress #gains
219 lbs starting to get some cardio in. PT is going well maybe a few more sessions but we will see. #progress  #gains 
I’m back home tonight and it feels sooo good🙌 ready to get this winter break started and just chill👌 I’ll obviously still be hitting the gym though and as far as my diet/nutrition goes I’m not going to be strict about it, but that also doesn’t mean I’ll go crazy and binge on holiday treats (NOT what you should do). Kill it in the gym, eat your treats in moderation (and realize you don’t have to go crazy, the food will still be there tomorrow😂), and enjoy the holidays with your friends and family without overstressing it, that’s my holiday advice for ya when it comes to fitness/diet🤗
I’m back home tonight and it feels sooo good🙌 ready to get this winter break started and just chill👌 I’ll obviously still be hitting the gym though and as far as my diet/nutrition goes I’m not going to be strict about it, but that also doesn’t mean I’ll go crazy and binge on holiday treats (NOT what you should do). Kill it in the gym, eat your treats in moderation (and realize you don’t have to go crazy, the food will still be there tomorrow😂), and enjoy the holidays with your friends and family without overstressing it, that’s my holiday advice for ya when it comes to fitness/diet🤗
Can’t wait to jump into my next prep after putting on a lot more lean mass, no better feeling then putting in the work and seeing results. That’s what I love about this sport 🙏🏽
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#Bringingitin2018 #prep #peakweek #gains #UltimatePhysique #firstcomp #npc #throwback #checkin
When you wish your arms could look like this without flexing 🙌🏻🤷🏼‍♀️🤦🏼‍♀️
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#fitness #fit #fitchick #fitspo #fitstagram #fitchicks #gym #gymlife #girlswholift #flexing #flex #goals #motivation #progress #progressnotperfection #health  #healthy #happy #happiness #bis #arms #gains #greenhairdontcare #somanyhashtags
On my way to glory... I've been adding a little each payday...we are in an awesome time. Click the link in the bio to join! #Gains #Bitconnect #bitcoin #taylorswift #nba #cryptocurrency #passiveincome #trump #beyonce #instagood #love
Chest day with some train wheels 😂😂😂 #personaltrainer #personaltraining #personaltrainingmanchester #chestday #press #goals #bodycoach #ashtonunderlyne #mcr #osg #gains
"The biggest adventure you can take is to live the life of your dreams." - Oprah Winfrey
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Boa noite gente bonita! 🌜✨
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Treinadora: @personalvivisantiago
Nutricionista: @thatynutry
Médica: @drafernandamoreira
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#gains #fitnessmotivation #fitnessaddict #bodybuilding #lifestyle #offseason #bikinifitness #athlete #fitgirl #girlswholift #girlswithmuscle #goals #gains #shredded #sixpack #physique #fitness #aesthetic #pushpullgrind #trainhard #eatclean #hardworkpaysoff #boraficarfortinha #fitforlife #myfitlifeisyours
"The biggest adventure you can take is to live the life of your dreams." - Oprah Winfrey . . Boa noite gente bonita! 🌜✨ . . . Treinadora: @personalvivisantiago Nutricionista: @thatynutry Médica: @drafernandamoreira . . . . #gains  #fitnessmotivation  #fitnessaddict  #bodybuilding  #lifestyle  #offseason  #bikinifitness  #athlete  #fitgirl  #girlswholift  #girlswithmuscle  #goals  #gains  #shredded  #sixpack  #physique  #fitness  #aesthetic  #pushpullgrind  #trainhard  #eatclean  #hardworkpaysoff  #boraficarfortinha  #fitforlife  #myfitlifeisyours 
Volume deadlift session tonight.

1: 100kg x 20
2: 110kg x 16
3: 100kg x 21

Cut out the touch and go/bounce BS and all pulls are clean. Little bit of back flexion there but feels very comfortable. That was fun. 
#deadlift #deadlifts #powerlifting #weigtlifting #bodybuilding #strength #stamina #speed #power #fitness #gym #gains #volume #motivation #muscle #strong #china
A healthy lifestyle doesn't have to be overcomplicated.
👉Be positive.
Start on a positive note. Don't start your journey with negativity. Most of us tend to start because we want to change something we hate about ourselves.
That should never be the case. Love yourself.
👉Eat more healthy.
Making healthier choices will make you feel so much more accomplished in your journey.
👉Exercise often.
Even if you start with just taking short walks outside. Moving more than usual is a start. 👉Feel better.
When you feel better, you'll want to continue.
And it repeats.
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#gains #weightgain #muscles #motivation #healthylifestyle #iifym #flexibledieting
#nutrition #weightloss #fatlosstips #fatloss #fitnessmotivation #fitfam #fitness #muscles #fitnesstips #exercisetips #exercise #strive #success #trainsmart #trainhard #training #girlswholift #weightlifting #health #selflove #healthy #healthylifestyle #gymlife
A healthy lifestyle doesn't have to be overcomplicated. 👉Be positive. Start on a positive note. Don't start your journey with negativity. Most of us tend to start because we want to change something we hate about ourselves. That should never be the case. Love yourself. 👉Eat more healthy. Making healthier choices will make you feel so much more accomplished in your journey. 👉Exercise often. Even if you start with just taking short walks outside. Moving more than usual is a start. 👉Feel better. When you feel better, you'll want to continue. And it repeats. _________________________ #gains  #weightgain  #muscles  #motivation  #healthylifestyle  #iifym  #flexibledieting  #nutrition  #weightloss  #fatlosstips  #fatloss  #fitnessmotivation  #fitfam  #fitness  #muscles  #fitnesstips  #exercisetips  #exercise  #strive  #success  #trainsmart  #trainhard  #training  #girlswholift  #weightlifting  #health  #selflove  #healthy  #healthylifestyle  #gymlife 
Athlete of the Day: @armanrox99 with hitting the 315 pound #deadlift . .

We're glad to see how much the Dark Iron Fitness weightlifting belt is helping you out @armanrox99 how are you enjoying it? .

For anyone else interested in being featured by us, just create a bad ass photo or video of you using one of our products and tag us using #darkironfitness and we’ll feature you as well!
Athlete of the Day: @armanrox99 with hitting the 315 pound #deadlift  . . We're glad to see how much the Dark Iron Fitness weightlifting belt is helping you out @armanrox99 how are you enjoying it? . For anyone else interested in being featured by us, just create a bad ass photo or video of you using one of our products and tag us using #darkironfitness  and we’ll feature you as well!
Thick as fuck but feeling great..trying to work off these unplanned holiday pounds lol I won’t lie it felt nice working out on a surplus of cals 🤷🏽‍♂️ .
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#fitfam #fitness #fitlife #fitnessaddict #fitnessjourney #gymlife #gymtime #gymislife #nopainnogain #workout #justdoit #ifbb #militarymuscle #bodybuilding #bodybuilder #npc #gains #fat2fit #leangains #traininsane #gymwear #builtnotbought #beastmode #commit2fit #shredded #builtnotbought #pictureoftheday #strongliftwear
Thick as fuck but feeling great..trying to work off these unplanned holiday pounds lol I won’t lie it felt nice working out on a surplus of cals 🤷🏽‍♂️ . . . . . #fitfam  #fitness  #fitlife  #fitnessaddict  #fitnessjourney  #gymlife  #gymtime  #gymislife  #nopainnogain  #workout  #justdoit  #ifbb  #militarymuscle  #bodybuilding  #bodybuilder  #npc  #gains  #fat2fit  #leangains  #traininsane  #gymwear  #builtnotbought  #beastmode  #commit2fit  #shredded  #builtnotbought  #pictureoftheday  #strongliftwear 
Awesome having 4 different people come up to me at the gym saying they love @redcon1 in many respects. Supps, branding, clothing, you name it. Great people run the show and therefor you receive the best of the best 💪🏻 PLENTY of new products on the way: cardio enhancer, MRE bar, fruits/greens w/ probiotics and digestive enzymes, and an EAA formula 🔥 #THETAKEOVER #HighestStateofReadiness #R1
Awesome having 4 different people come up to me at the gym saying they love @redcon1 in many respects. Supps, branding, clothing, you name it. Great people run the show and therefor you receive the best of the best 💪🏻 PLENTY of new products on the way: cardio enhancer, MRE bar, fruits/greens w/ probiotics and digestive enzymes, and an EAA formula 🔥 #THETAKEOVER  #HighestStateofReadiness  #R1 
make daddy proud
make daddy proud
〰️ Quit saying stuff like:
1️⃣ I’ll start Monday!
2️⃣ I’ll lose weight after New Years!
3️⃣ It’s too hard, nothing I’ve done has worked!
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〰️ The only way to achieve results is to push yourself!
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〰️Can’t believe how long it’s been!💎
▪️Video Stats: 172lbs and 8.4% BF
▪️ Current Goals: 195lbs and 7% BF
▪️Slow is fast but results will be mine!
〰️ 〰️ 〰️ No more excuses and let’s get you started today!
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〰️ Contact me NOW!
〰️ Quit saying stuff like: 1️⃣ I’ll start Monday! 2️⃣ I’ll lose weight after New Years! 3️⃣ It’s too hard, nothing I’ve done has worked! 〰️ 〰️ 〰️ The only way to achieve results is to push yourself! 〰️ 〰️ 〰️Can’t believe how long it’s been!💎 ▪️Video Stats: 172lbs and 8.4% BF ▪️ Current Goals: 195lbs and 7% BF ▪️Slow is fast but results will be mine! 〰️ 〰️ 〰️ No more excuses and let’s get you started today! 〰️ 〰️ 〰️ Contact me NOW!
Proud of my man’s progress👏🏻❤️. From 70kg➡️110kg!!. This shows that hard work pays off🙌🏻. Thanks for all the motivation you give me😘 love you @kristofferschei #motivation #transformation #weightgain #gains #training #trainhard #healthylifestyle #fitness #fit #fitnessmotivation #weightlifting #stronger #bigger #flex #muscles #tats #tattoo #fromskinnytofit #liftheavy #boyfriend #myman
I have absolutely nothing to caption this with 😂
Taken w/ @a.nichole131 phone 💀
I have absolutely nothing to caption this with 😂 Taken w/ @a.nichole131 phone 💀
When getting back from vacation the best way to get back on track is make sure your nutirtion is on point!👌 This week I prepped 3 pounds of ground turkey to have taco salad for my lunches. This will last me Monday-Saturday!! 🙌 Don’t stress about meal prepping, keep it simple 😊 .
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#fitfam #fitness #mealprep #foodisfuel #foodislife #girlswholift #planahead #trainer #gains #yum #keepitsimple #tacosalad #nutrition #lifetime #trainhard #motivation
Chest day just isn't complete without a post-workout gains check! 😜 haha. I tried using both the front and back cameras on my phone, and apparently they both capture light VERY differently. 😅 oh well, at least now I know... 😊
Chest day just isn't complete without a post-workout gains check! 😜 haha. I tried using both the front and back cameras on my phone, and apparently they both capture light VERY differently. 😅 oh well, at least now I know... 😊
The more prepared you are, the less likely you are to fail. Meal prepping is extremely important and is a huge part of living an active and healthy lifestyle.
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Feel free to DM me if you need any ideas as far as meal preps go! I'm happy to help 😉 📲📝
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@KAGEDMUSCLESUPPS #KAGEDMUSCLE #TEAMKAGEDMUSCLE #KAGEDMUSCLEAMBASSADOR #KMAMBASSADOR #healthyliving #healthy #food #mealprep #mealpreps #personaltrainer #fit #fitness #hardbody #instafit #muscles #gains #gainsville #gainscity #girlswholift #shelifts #girlswithmuscle #workout #instagood #refusetofail #sweat #cardio #workout #gym #gymgirls #youarewhatyoueat
The more prepared you are, the less likely you are to fail. Meal prepping is extremely important and is a huge part of living an active and healthy lifestyle. __ Feel free to DM me if you need any ideas as far as meal preps go! I'm happy to help 😉 📲📝 __ . . . . . . . . . . @KAGEDMUSCLESUPPS #KAGEDMUSCLE  #TEAMKAGEDMUSCLE  #KAGEDMUSCLEAMBASSADOR  #KMAMBASSADOR  #healthyliving  #healthy  #food  #mealprep  #mealpreps  #personaltrainer  #fit  #fitness  #hardbody  #instafit  #muscles  #gains  #gainsville  #gainscity  #girlswholift  #shelifts  #girlswithmuscle  #workout  #instagood  #refusetofail  #sweat  #cardio  #workout  #gym  #gymgirls  #youarewhatyoueat 
Court & Tash’s smiles (and guns) says it all!
8 weeks of hard work training together has resulted in MUSCLE GAINS!
So proud of you girls!
Keep it up! 💪💪💙💙
#F45Maroochydore #Define #Gains
Court & Tash’s smiles (and guns) says it all! 8 weeks of hard work training together has resulted in MUSCLE GAINS! So proud of you girls! Keep it up! 💪💪💙💙 #F45Maroochydore  #Define  #Gains 
Life Has It’s Highs & Lows, I’ve Just Found Out I Torn My Right Pectoral Muscle Pretty Badly & I Will Be Out Of Wrestling/Gym For Possibly 3 Weeks, Appreciate All The Support 🤙🏼🏋🏽🤕
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#follow4follow#givenovaachance#Abs#WeightLoss#physique#motivation#inspiration#bodybuilding #Therock#wrestlingmatters #Diet#Fitness#Gains#WWE#wrestlingislife#tag#therock#wrestler#ToughEnough#gym#protein#weights#Cardio#prowrestler#ToughEnough#amateurwrestling#novabarrage#wrestlingclassic #wwememes#indywrestling
Life Has It’s Highs & Lows, I’ve Just Found Out I Torn My Right Pectoral Muscle Pretty Badly & I Will Be Out Of Wrestling/Gym For Possibly 3 Weeks, Appreciate All The Support 🤙🏼🏋🏽🤕 • • • #follow4follow #givenovaachance #Abs #WeightLoss #physique #motivation #inspiration #bodybuilding  #Therock #wrestlingmatters  #Diet #Fitness #Gains #WWE #wrestlingislife #tag #therock #wrestler #ToughEnough #gym #protein #weights #Cardio #prowrestler #ToughEnough #amateurwrestling #novabarrage #wrestlingclassic  #wwememes #indywrestling 
I finally caved and got myself a pair of #SBD knee sleeves.  These directions also double as a workout template.  If you’ve ever squeezed into a “tight fit” SBD knee sleeve, you know what I mean.  #soexcited to try these out tomorrow!!!
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#powerlifting #bodybuilding #squats #skwaaats #hypertrophy #strength #muscle #gains #fitness #fitfam #fitspo #dadbod #oldmancranking #yournurse #yournurselifts
If not now, when? 🤔
If not now, when? 🤔
💥 NO DIAMONDS ON ME IM STILL SHINING 💥

#fitnessgear #mensfashion
#love #instagood #motivation #f4f #photooftheday #follow #fashion #gym #life #fitness #wshh #wshhfitness #v7 #fitnessmodel #mgm #dc #gains #savage #beastmode
#WheelchairWednesday
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Just finished up a brutal leg training sesh w/ the fellas tonight 🍗🍗♿️🤕 it was most definitely painful but the most fun I’ve had on leg day in a while 🙃
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#legday #squats #deathbysquats #aesthetic #mensphysique #classicphysique #classicbodybuilding #oldschoolbodybuilding #oldschool #bodybuilding #bodybuildingcom #bodybuildingnation #bodybuildingmotivation #bpisports #redcon #legionofboom #1stphorm #igfitness #flex #gains #progress #lvft #livefit #tflers #fitfam #fitness #fitnessmotivation
#WheelchairWednesday  - Just finished up a brutal leg training sesh w/ the fellas tonight 🍗🍗♿️🤕 it was most definitely painful but the most fun I’ve had on leg day in a while 🙃 - - - #legday  #squats  #deathbysquats  #aesthetic  #mensphysique  #classicphysique  #classicbodybuilding  #oldschoolbodybuilding  #oldschool  #bodybuilding  #bodybuildingcom  #bodybuildingnation  #bodybuildingmotivation  #bpisports  #redcon  #legionofboom  #1stphorm  #igfitness  #flex  #gains  #progress  #lvft  #livefit  #tflers  #fitfam  #fitness  #fitnessmotivation