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M A T  Class tonight @6:30p 
You can. End of story.
M A T Class tonight @6:30p You can. End of story.
'This is the new moon of Diwali, the 5-night Hindu “festival of lights” and the most important night of the year to honor Laksmi, the goddess of wealth and good fortune. It is celebrated as the victory of light over darkness, knowledge over ignorance, good over evil, and hope over despair. ' from anandastrology.com -
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I miss this time in India. I used to spend every October and November in Mysore and it's been two years since i'm able to make it during that season. It's a special time of devotion, reflection and celebration. I miss the devotional aspect of life in India, I'm grateful to be here for fall however as it is such a special time when you can observe earth transitioning in color and shape (or at least it used to ). What I don't miss is the fireworks:) there is a tradition of doing firecracker explosions for 5 consecutive nights. Indians explode stuff everywhere as an exterior symbolism of breaking the dark with light. The explosion of the soul. Even though this is a beautiful metaphor it's less beautiful when you can't sleep because thin sare exploding all around you and your practice time is 4am lol.
#kpjayi #takerest #ashtangayoga #parampara
'This is the new moon of Diwali, the 5-night Hindu “festival of lights” and the most important night of the year to honor Laksmi, the goddess of wealth and good fortune. It is celebrated as the victory of light over darkness, knowledge over ignorance, good over evil, and hope over despair. ' from anandastrology.com - - I miss this time in India. I used to spend every October and November in Mysore and it's been two years since i'm able to make it during that season. It's a special time of devotion, reflection and celebration. I miss the devotional aspect of life in India, I'm grateful to be here for fall however as it is such a special time when you can observe earth transitioning in color and shape (or at least it used to ). What I don't miss is the fireworks:) there is a tradition of doing firecracker explosions for 5 consecutive nights. Indians explode stuff everywhere as an exterior symbolism of breaking the dark with light. The explosion of the soul. Even though this is a beautiful metaphor it's less beautiful when you can't sleep because thin sare exploding all around you and your practice time is 4am lol. #kpjayi  #takerest  #ashtangayoga  #parampara 
My quote is on the wall @plts_studios this week! Love this & completely believe it "You have no limits. Just excuses. Get rid of them." Teaching tonight @ 6:30 & 7:30pm with a brand new playlist!!! #barre #plts #getyourasstoclass #meetmeatthebarre #exercise #workout #amsterdam #fitness
#sweatbetty re-opens tomorrow!! Can we contain our excitement???? Hardly! Spaces for EC filling up FAST, so book online quick as a flash for 11.10am Phiit and celebrate the sparkly, gorgeous new shop by treating your tushy to some serious #toning! 
#sweatybettybristol #getyourasstoclass #pilates #phiit #friday #fridaylunchtime #core #abs #corestrength #tone #length @strongandstable #lookgoodfeelgreat
⭐NU PÅ LÖRDAG 21/10⭐
Yin yoga- acupuncture without needles - 🙌
Lars Damkjær is back for yet another fantastic workshop at Hot Yoga Malmö! 
When: Saturday October 21st from 13.30 till 16.00 Investment: 295kr 
According to Chinese Medicine our wellbeing and general health relate to the flow of chi in our body. Chi is energy, and the meridians are the energy channels where chi can either flow or (be) stagnate(d). We can absorb chi and cleanse the channels using a variety of practices and treatments. Yin yoga is designed to stimulate the meridians through long, passive strecthes. Stretches In this workshop you will be guided through a yin yoga session focusing on the main meridians related to the organs of the body. The workshop is for all levels and will be taught in English. 
The room with be slightly heated to 25/30 degrees. 
Lars Damkjær is based in Copenhagen where he is a recognized yin and mindfulness teacher. He is the founder (and facilitator) of (and facilitates) Yinmind teacher trainings with Yoga Vesterbro, is certified in the MBSR programme (mindfulness based stress reduction) and has studied yin yoga with Sarah Powers and Jo Phee. Further info see www.larsdamkjaer.com

#hotyogamalmo #yogamalmo #yogamalmö #hotyoga #kvarteretcaroli #malmöyoga  #yogainmalmo #yogainmalmö #yoga #kärlek #yoga #life  #light #love #yogainspiration #balance #students  #yogaeverydamnday #joy #karma  #getyourasstoclass
⭐NU PÅ LÖRDAG 21/10⭐ Yin yoga- acupuncture without needles - 🙌 Lars Damkjær is back for yet another fantastic workshop at Hot Yoga Malmö! When: Saturday October 21st from 13.30 till 16.00 Investment: 295kr According to Chinese Medicine our wellbeing and general health relate to the flow of chi in our body. Chi is energy, and the meridians are the energy channels where chi can either flow or (be) stagnate(d). We can absorb chi and cleanse the channels using a variety of practices and treatments. Yin yoga is designed to stimulate the meridians through long, passive strecthes. Stretches In this workshop you will be guided through a yin yoga session focusing on the main meridians related to the organs of the body. The workshop is for all levels and will be taught in English. The room with be slightly heated to 25/30 degrees. Lars Damkjær is based in Copenhagen where he is a recognized yin and mindfulness teacher. He is the founder (and facilitator) of (and facilitates) Yinmind teacher trainings with Yoga Vesterbro, is certified in the MBSR programme (mindfulness based stress reduction) and has studied yin yoga with Sarah Powers and Jo Phee. Further info see www.larsdamkjaer.com #hotyogamalmo  #yogamalmo  #yogamalmö  #hotyoga  #kvarteretcaroli  #malmöyoga  #yogainmalmo  #yogainmalmö  #yoga  #kärlek  #yoga  #life  #light  #love  #yogainspiration  #balance  #students  #yogaeverydamnday  #joy  #karma  #getyourasstoclass 
Thursday HAPY HOUR Ride is back!! Come party on the Bike with @kinetic_kirk at 5:45 tonight then follow us to @upscalejoint for some food, fun and friends!! They are offering a free appetizer for the table with Happy Hour drink purchase! #ridebikesinthedark #ridebikeswithfriends #ridebikesdrinkwine #getyourasstoclass #getyourassingear #happyhourride
We're ready for class tonight, we can't wait to get into the studio! Will we see you there? More info in our bio link. .
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Website - attitudedancecompany.com.au
Youtube - bit.ly/adcyoutube
Facebook - attitudedanceau
Snapchat - attitudedanceau
Twitter - attitudedanceau
We're ready for class tonight, we can't wait to get into the studio! Will we see you there? More info in our bio link. . . . Website - attitudedancecompany.com.au Youtube - bit.ly/adcyoutube Facebook - attitudedanceau Snapchat - attitudedanceau Twitter - attitudedanceau
✨ MEA Weekend Schedule at the studio ✨

Some substations as Angie’s back in Iowa, but the crew has some great classes planned for you!

Don’t forget to sign up for *Holiday Hustle* and get your 20% off coupon!
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RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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Or Facebook: https://m.facebook.com/thebendstudio/events
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#october #fitspo #swmn #change #schedule #igyoga #loveyourself #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #love #barresohard  #instagood #marshallminnesota
✨ MEA Weekend Schedule at the studio ✨ Some substations as Angie’s back in Iowa, but the crew has some great classes planned for you! Don’t forget to sign up for *Holiday Hustle* and get your 20% off coupon! . RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF . Or Facebook: https://m.facebook.com/thebendstudio/events . . . . #october  #fitspo  #swmn  #change  #schedule  #igyoga  #loveyourself  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #love  #barresohard  #instagood  #marshallminnesota 
DEBUTING: Beginner/Therapeutic Yoga Flow, tomorrow night (10/19) and ongoing Thursdays, 5:45-7 pm with J. Brown, “we are making the body strong and flexible — but we go about it in a way that also encourages useful patterns of thought and behavior.” #therapeuticyoga #gentleisthenewadvanced #yukatoyoga #jbrownyoga #getyourasstoclass #yoga #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #bethlehempa #igbethlehem #yogawithstyle #yogawithfriends #namaste #namasteallday
DEBUTING: Beginner/Therapeutic Yoga Flow, tomorrow night (10/19) and ongoing Thursdays, 5:45-7 pm with J. Brown, “we are making the body strong and flexible — but we go about it in a way that also encourages useful patterns of thought and behavior.” #therapeuticyoga  #gentleisthenewadvanced  #yukatoyoga  #jbrownyoga  #getyourasstoclass  #yoga  #yogateacher  #yogapractice  #practiceyoga  #practicedaily  #yogaflow  #lehighvalley  #pennsylvania  #bethlehempa  #igbethlehem  #yogawithstyle  #yogawithfriends  #namaste  #namasteallday 
Let's ride this Thursday night in LG! Who's ready for a #backtoback ❤️💪🏾❤️💪🏾❤️💪🏾❤️💪🏾❤️💪🏾 #losgatos #fitness #cycle #spinclass #yogasourcelosgatos #revolutioncycle #getyourasstoclass #strongertogether
Ready for Partners & Pilates??? 👯👫👬🤝🤝🤝🤝This Saturday at 11:15am, grab you best buddy, significant other, family member or random person you just met — and join Erin and Lindsey on learning how to work on the machine as a TEAM. #shakeittillyoumakeit
Ready for Partners & Pilates??? 👯👫👬🤝🤝🤝🤝This Saturday at 11:15am, grab you best buddy, significant other, family member or random person you just met — and join Erin and Lindsey on learning how to work on the machine as a TEAM. #shakeittillyoumakeit 
STEALTH @ Gymbox Covent Garden 
Saturday 21st October 11:15am - Message to be added to the Gymbox guest list (complementary) 
Stealth is one of our new creative classes. A bodyweight HIIT class designed to test your mental strength. Combining team effort with individual competition, earn your colours and work as a team in a survival of the fittest sweat drench class
#gymboxcoventgarden #HIIT #sweatdrench #gymbox #getyourasstoclass #fit #fitness #Saturdayworkout 
Our instructor @fitryanlovett will push you to your max and I will be there suffering with you 😭😂🙌🏻💪🏻
STEALTH @ Gymbox Covent Garden Saturday 21st October 11:15am - Message to be added to the Gymbox guest list (complementary) Stealth is one of our new creative classes. A bodyweight HIIT class designed to test your mental strength. Combining team effort with individual competition, earn your colours and work as a team in a survival of the fittest sweat drench class #gymboxcoventgarden  #HIIT  #sweatdrench  #gymbox  #getyourasstoclass  #fit  #fitness  #Saturdayworkout  Our instructor @fitryanlovett will push you to your max and I will be there suffering with you 😭😂🙌🏻💪🏻
LETTSS GOOO🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @gametime2289 @didntinviteme @mdcdance. 💃 @jeremycopeland_ & @jonasuber12 🙌🙌🙌 @chrisbrownofficial @igdancenation @ig_dancenetwork @msaagency
TAG AND SUBSCRIBE @lyfetalentnetwork FOR DANCE VIDEO REPOSTS ‼️ #ChrisBrown #Questions #Pafoooorm #GetYourAssToClass #JrTayor #JrTayorChoreography #MilleniumDanceComplex #Millenium #TrainingDay  #StayReady #Focused #TunnelVision #Aspire #Inspire #Motivate #WorkHard #GetResults #Fun #Lit  #DanceLife #Love #Live #Life #TeamFeelGood #CaliforniaLove #CaliLivin #Dancer #BigBoys #BigBoysCanDanceToo" 
#lyfetalentnetwork
LETTSS GOOO🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @gametime2289 @didntinviteme @mdcdance. 💃 @jeremycopeland_ & @jonasuber12 🙌🙌🙌 @chrisbrownofficial @igdancenation @ig_dancenetwork @msaagency TAG AND SUBSCRIBE @lyfetalentnetwork FOR DANCE VIDEO REPOSTS ‼️ #ChrisBrown  #Questions  #Pafoooorm  #GetYourAssToClass  #JrTayor  #JrTayorChoreography  #MilleniumDanceComplex  #Millenium  #TrainingDay  #StayReady  #Focused  #TunnelVision  #Aspire  #Inspire  #Motivate  #WorkHard  #GetResults  #Fun  #Lit  #DanceLife  #Love  #Live  #Life  #TeamFeelGood  #CaliforniaLove  #CaliLivin  #Dancer  #BigBoys  #BigBoysCanDanceToo " #lyfetalentnetwork 
5:15pm Open Level (then stay for)
6:30pm Flow & Restore
@jewelcityyogabk
#yoga #practice #yogaeverydamnday #getyourasstoclass #grin
This class is such a deal! 80$ for 4 series classes and an unlimited pass for one month to all our regularly scheduled classes.
Sign up on line today! First class is November 5th
This class is such a deal! 80$ for 4 series classes and an unlimited pass for one month to all our regularly scheduled classes. Sign up on line today! First class is November 5th
You thought I was lying when I said ANYBODY can do Zumba? Well here’s another perfect example!! #getyourasstoclass #zumbawithmuriel #keepdancing #dale #foreverybody #howbaddoyouwantit
Fighting off the October snuffles with lemon and ginger and warm slow flows. Today - Charlie's got you 7-8am and Kim's teaching back to basics 8:15-9:15pm ✌️
Fighting off the October snuffles with lemon and ginger and warm slow flows. Today - Charlie's got you 7-8am and Kim's teaching back to basics 8:15-9:15pm ✌️
Para los altos. Para los bajos. Para los que ríen. Para los que lloran. Para los optimistas. Para los pesimistas. Para los que lo tienen todo. Para los que no tienen nada. Para los abiertos. Para los cerrados. Para los reyes. Para los magos. Para los comprometidos. Para los náufragos. Para los roqueros. Para los románticos. Para los principiantes. Para los experimentados. Para los osados. Para los menos osados. .
Aquí tienes tu sitio. .
Ashtanga Yoga tradicional en @elgongclubdeyoga . Te esperamos. .
Pic @lmorenom64
Para los altos. Para los bajos. Para los que ríen. Para los que lloran. Para los optimistas. Para los pesimistas. Para los que lo tienen todo. Para los que no tienen nada. Para los abiertos. Para los cerrados. Para los reyes. Para los magos. Para los comprometidos. Para los náufragos. Para los roqueros. Para los románticos. Para los principiantes. Para los experimentados. Para los osados. Para los menos osados. . Aquí tienes tu sitio. . Ashtanga Yoga tradicional en @elgongclubdeyoga . Te esperamos. . Pic @lmorenom64
Rise up 🔥
Practice with Victoria and Peter in the morning 7/9:30am
#Repost @victoria.yogi (@get_repost)
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en route to DC + so psyched to teach. check it👇🏼#getyourasstoclass 
M:: 7am @georgetownyogadc 
9:30am @yogaworks
T:: 12 @yogaworks & 5:25 @theyogashaladc 
W:: 7am @georgetownyogadc 
9:30am & 5:45 @yogaworks 
12 @epicyogadc 
TH:: 12 @yogaworks 
4:30-7:30 Mysore @theyogashaladc 
F:: 7am @yogaworks 
#yogadc #practiceyoga #yoga #yogaeverydamnday #reversewarrior
Rise up 🔥 Practice with Victoria and Peter in the morning 7/9:30am #Repost  @victoria.yogi (@get_repost) ・・・ en route to DC + so psyched to teach. check it👇🏼#getyourasstoclass  M:: 7am @georgetownyogadc 9:30am @yogaworks T:: 12 @yogaworks & 5:25 @theyogashaladc W:: 7am @georgetownyogadc 9:30am & 5:45 @yogaworks 12 @epicyogadc TH:: 12 @yogaworks 4:30-7:30 Mysore @theyogashaladc F:: 7am @yogaworks #yogadc  #practiceyoga  #yoga  #yogaeverydamnday  #reversewarrior 
Let me introduce you to "mat". Mat is a great companion, sure make you feel happier, less stressed and is always there to support you. 😉#iyogadoyou #getyourasstoclass #hotyoga #laketapps #seattleyoga #yogiinspiration
It doesn’t matter whether you have a “good” or a “bad” practice - what matters is that you do your practice. That you show up on your mat regardless of what's going on and do your best, whatever that is at that particular moment; without expecting an outcome or being attached to a certain asana or result. Yoga practice (not only asana) should become part of your daily life routine, just like brushing your teeth. 😬Something that prepares you for the rest of your day. If you skip it it'll make you feel less fresh and less focused. 
Ah 🙄but how often haven't I thought standing at the front of my mat at 4am about to start my practice: "If only third series was as easy as brushing my teeth" 😜🙃😇
Come to practice tomorrow morning Wednesday 18/10. Doors open at 6am in Malmö! 🙏🏻Thursday 19/10 is moon-day (new moon 🌚) and we take rest, no classes then! 😴

#ashtanga #yoga #mysorestyle #yogaeverydamnday #showup #getyourasstoclass #practice #nonattachment #thirdseries #dailyroutine #newmoon #moonday #rest #yogaimalmö #ashtangayogamalmolund @mlle_bellablue
It doesn’t matter whether you have a “good” or a “bad” practice - what matters is that you do your practice. That you show up on your mat regardless of what's going on and do your best, whatever that is at that particular moment; without expecting an outcome or being attached to a certain asana or result. Yoga practice (not only asana) should become part of your daily life routine, just like brushing your teeth. 😬Something that prepares you for the rest of your day. If you skip it it'll make you feel less fresh and less focused. Ah 🙄but how often haven't I thought standing at the front of my mat at 4am about to start my practice: "If only third series was as easy as brushing my teeth" 😜🙃😇 Come to practice tomorrow morning Wednesday 18/10. Doors open at 6am in Malmö! 🙏🏻Thursday 19/10 is moon-day (new moon 🌚) and we take rest, no classes then! 😴 #ashtanga  #yoga  #mysorestyle  #yogaeverydamnday  #showup  #getyourasstoclass  #practice  #nonattachment  #thirdseries  #dailyroutine  #newmoon  #moonday  #rest  #yogaimalmö  #ashtangayogamalmolund  @mlle_bellablue
Supercharge you! 6-11 november! Årets sista. Stärk kropp och själ med raw food och hot yoga!💪🍁🍂🍃 Läs mer här: www.rawfoodhouse.simplero.com/page/73655

#hotyogamalmo #yogamalmo #yogamalmö #hotyoga #kvarteretcaroli #malmöyoga  #yogainmalmo #yogainmalmö #yoga #kärlek #yoga #life  #light #love #yogainspiration #balance #students  #yogaeverydamnday #joy #karma  #getyourasstoclass
"You live in illusion and the appearance of things. There is a reality, but you do not know this. When you understand this, you will see that you are nothing. And being nothing, you are everything. That is all. -Kalu Rinpoche."
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Being nothing isn't all that bad. It means we are one with everything. *
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When I began to decide I was going to teach fear hit my chest pretty freaking hard. You see I knew I was not a good enough teacher for all the people who I wanted to teach. But it is impossible for me to be perfect. Then, today, I realize that I didn't have to be perfect. See you on your mats on Friday at 12:00pm! Can't wait to lead you with my ❤️. #namaste #tuesdaymotivation #getyourasstoclass #yogaeverydamnday #yogamom #om #lightandlove #meditationonyourmat #meditation #lightandlove #enough #selflove #bekindtoyourself
"You live in illusion and the appearance of things. There is a reality, but you do not know this. When you understand this, you will see that you are nothing. And being nothing, you are everything. That is all. -Kalu Rinpoche." * * Being nothing isn't all that bad. It means we are one with everything. * * When I began to decide I was going to teach fear hit my chest pretty freaking hard. You see I knew I was not a good enough teacher for all the people who I wanted to teach. But it is impossible for me to be perfect. Then, today, I realize that I didn't have to be perfect. See you on your mats on Friday at 12:00pm! Can't wait to lead you with my ❤️. #namaste  #tuesdaymotivation  #getyourasstoclass  #yogaeverydamnday  #yogamom  #om  #lightandlove  #meditationonyourmat  #meditation  #lightandlove  #enough  #selflove  #bekindtoyourself 
Missed this morning’s BOOTCAMP with Rachel? No worries! She’s back at it tomorrow at 6am. Still a few spots left! Never tried PPW? We have a special discount just for you 😉email or message for the deets!
Missed this morning’s BOOTCAMP with Rachel? No worries! She’s back at it tomorrow at 6am. Still a few spots left! Never tried PPW? We have a special discount just for you 😉email or message for the deets!
Even on the Mondayest of Tuesdays - sore throat, snotty nose and a banging headache- my job still gives me life ❤️
#screwitletsdoit #dowhatyoulove #lovewhatyoudo #caffeine #energy #becauseican #powerup #keepmoving #betterforit #coffee #salvation #getyourasstoclass #noexcuses 👊🤸‍♀️💫
@virginactiveuk ☕️
I mean, this is basically all I can say after leaving my #bestfriend @davidsuarezyoga 's original hot yoga class this morning. 🔥🔥🙏🏻😍 I've been silently praying for a #6am #bikram class at The Hot Room for a long time and now I have it!!! #getyourasstoclass #yogaeverydamnday #yoga #yogimama #hotyoga
How to practice Ashtanga Yoga.
How to practice Ashtanga Yoga.
TUESDAY • Flow with Aleksei 7-8am or Zoe 6:30-7:45pm ✌️
TUESDAY • Flow with Aleksei 7-8am or Zoe 6:30-7:45pm ✌️
🚨🎶YEAH YEAH....🎶🚨 My boy @didntinviteme has done it again. Always a pleasure learning from my favorite mentor/big bro. 🙏😊🙌❤💃🔥New class video (link in his bio) and check his class out every Tues and Thurs at 7pm at @mdcdance. 💃 @jeremycopeland_ & @jonasuber12 🙌🙌🙌 @chrisbrownofficial @igdancenation @ig_dancenetwork @lyfetalentnetwork @msaagency
 #ChrisBrown #Questions #Pafoooorm #GetYourAssToClass #JrTayor #JrTayorChoreography #MilleniumDanceComplex #Millenium #TrainingDay  #StayReady #Focused #TunnelVision #Aspire #Inspire #Motivate #WorkHard #GetResults #Fun #Lit  #DanceLife #Love #Live #Life #TeamFeelGood #CaliforniaLove #CaliLivin #Dancer #BigBoys #BigBoysCanDanceToo
🚨🎶YEAH YEAH....🎶🚨 My boy @didntinviteme has done it again. Always a pleasure learning from my favorite mentor/big bro. 🙏😊🙌❤💃🔥New class video (link in his bio) and check his class out every Tues and Thurs at 7pm at @mdcdance. 💃 @jeremycopeland_ & @jonasuber12 🙌🙌🙌 @chrisbrownofficial @igdancenation @ig_dancenetwork @lyfetalentnetwork @msaagency #ChrisBrown  #Questions  #Pafoooorm  #GetYourAssToClass  #JrTayor  #JrTayorChoreography  #MilleniumDanceComplex  #Millenium  #TrainingDay  #StayReady  #Focused  #TunnelVision  #Aspire  #Inspire  #Motivate  #WorkHard  #GetResults  #Fun  #Lit  #DanceLife  #Love  #Live  #Life  #TeamFeelGood  #CaliforniaLove  #CaliLivin  #Dancer  #BigBoys  #BigBoysCanDanceToo 
Monday's with MARGARET!Still a few spots left in tonight's Pilates classes! Get your ass to class and start your Monday off right! 🌟
Monday's with MARGARET!Still a few spots left in tonight's Pilates classes! Get your ass to class and start your Monday off right! 🌟
We got you covered all week, night owls!
We got you covered all week, night owls!
Heb je onze nieuwe groepsles op maandag al geprobeerd?  TOTAL BODY WORKOUT, een effectieve cardio-en krachtles die al je spieren wakker maken! Elke maandag van  18u30-19u30 #sweat 💦#getyourasstoclass #dendermonde
Heb je onze nieuwe groepsles op maandag al geprobeerd? TOTAL BODY WORKOUT, een effectieve cardio-en krachtles die al je spieren wakker maken! Elke maandag van 18u30-19u30 #sweat  💦#getyourasstoclass  #dendermonde 
🚨 FREE Class Alert 🚨 If you haven't tried our newest format yet, now is the time! Tone & Flow is a #hardcore mix of mat Pilates and vinyasa flow with some weights and calisthenics mixed in. Get your sweat on and bring-a-friend for FREE for the rest of October! *Call the studio to reserve the free spot! (305)631-2534  One client must be paid to get the friend for free.  Only applies to Tone & Flow classes.* #ppwmiami #pilatesproworks #october #freeclass #freeworkout #getyoursweaton #getyourasstoclass #toneflow #friendswhosweattogether #thecitybeautiful #shopcoralgables
🚨 FREE Class Alert 🚨 If you haven't tried our newest format yet, now is the time! Tone & Flow is a #hardcore  mix of mat Pilates and vinyasa flow with some weights and calisthenics mixed in. Get your sweat on and bring-a-friend for FREE for the rest of October! *Call the studio to reserve the free spot! (305)631-2534 One client must be paid to get the friend for free. Only applies to Tone & Flow classes.* #ppwmiami  #pilatesproworks  #october  #freeclass  #freeworkout  #getyoursweaton  #getyourasstoclass  #toneflow  #friendswhosweattogether  #thecitybeautiful  #shopcoralgables 
❄️❄️❄️
*Holiday Hustle* begins October 22nd!

Experience the studio and what our classes can do for you...plus have a little fun with it!

With the holidays coming on, you may start feeling the stress of all the “doing” and forget what you also need: balance. This challenge is all about keeping you fit, balanced and stress-free throughout the holiday season!

All Holiday Hustle participants are invited to a special year end Vino Vinyasa 🍷 or Barre & Bubbly class 🥂

Registration starts today! And receive a 20% coupon valid for use on regular priced retail items! (Not valid towards classes)
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RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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Or Facebook: https://m.facebook.com/thebendstudio/events
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#october #fitspo #holidayhustle #change #holiday #igyoga #loveyourself #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #peace #barre #onlyinmarshall #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #love #barresohard  #instagood #marshallminnesota
❄️❄️❄️ *Holiday Hustle* begins October 22nd! Experience the studio and what our classes can do for you...plus have a little fun with it! With the holidays coming on, you may start feeling the stress of all the “doing” and forget what you also need: balance. This challenge is all about keeping you fit, balanced and stress-free throughout the holiday season! All Holiday Hustle participants are invited to a special year end Vino Vinyasa 🍷 or Barre & Bubbly class 🥂 Registration starts today! And receive a 20% coupon valid for use on regular priced retail items! (Not valid towards classes) ❄️❄️❄️ . RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF . Or Facebook: https://m.facebook.com/thebendstudio/events . . . . #october  #fitspo  #holidayhustle  #change  #holiday  #igyoga  #loveyourself  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #onlyinmarshall  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #love  #barresohard  #instagood  #marshallminnesota 
Start working on yourself for yourself by yourself by getting your ass to a PLTS reformer pilates class tomorrow (just like beaut @vivianhoorn) 🙌🏼.
→We have some open spots tomorrow = Tuesday at 08:00, 09:00, 10:00 & 11:00!
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#getyourasstoclass #pltsstudios #PLTS #highintensity #reformerpilates #barre #amsterdam #🙌🏼
I'm back!  Thank you Team AYC for being such an amazing and dedicated group while I took a much needed family holiday  to reconnect and rejuvenate.
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I am rested up, so get ready for a fantastic week!!
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Yes tank tops in the snow! Bam!

#ashtangayoga #yogaeverydamnday #ashtangalove #ashtangamama #ashtangi #ashtangalife #ashtanga #ashtangafamily #ashtangayogacanada #ashtangayyc #getyourasstoclass #yycyoga #dailypractice #yogagram #mindfulness #ashtangayogacalgary
#yogafun #yogacommunity #yogaforlife  #calgary #meetmeon17th #lovethiscity #yyctoday #calgaryism #yyclocal
I'm back! Thank you Team AYC for being such an amazing and dedicated group while I took a much needed family holiday to reconnect and rejuvenate. . . . I am rested up, so get ready for a fantastic week!! . . . Yes tank tops in the snow! Bam! #ashtangayoga  #yogaeverydamnday  #ashtangalove  #ashtangamama  #ashtangi  #ashtangalife  #ashtanga  #ashtangafamily  #ashtangayogacanada  #ashtangayyc  #getyourasstoclass  #yycyoga  #dailypractice  #yogagram  #mindfulness  #ashtangayogacalgary  #yogafun  #yogacommunity  #yogaforlife  #calgary  #meetmeon17th  #lovethiscity  #yyctoday  #calgaryism  #yyclocal 
Thank you to all of you who came out and supported the cause!
We raised $795. 
I sent Our donation to Center of Popular Democracy, an organization which was suggested to me through Taller Salud. 100% of the donations go strength to emergency supplies! 
May all beings of Puerto Rico be safe
May all beings of Puerto Rico be healthy
May all being of Puerto Rico find happiness

We continue to hold our collective thoughts for you #puertorico🇵🇷 💜🙏🏻
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Sign up to my newsletter for the next event 10/29 @plantabajastudio -
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#ashtangayoga #kpjayi #yogalife #hurricanesupport #activist #yoga #kitchari #health #lifestyle #yoganyc #brooklyn
Thank you to all of you who came out and supported the cause! We raised $795. I sent Our donation to Center of Popular Democracy, an organization which was suggested to me through Taller Salud. 100% of the donations go strength to emergency supplies! May all beings of Puerto Rico be safe May all beings of Puerto Rico be healthy May all being of Puerto Rico find happiness We continue to hold our collective thoughts for you #puertorico 🇵🇷 💜🙏🏻 - - Sign up to my newsletter for the next event 10/29 @plantabajastudio - - #ashtangayoga  #kpjayi  #yogalife  #hurricanesupport  #activist  #yoga  #kitchari  #health  #lifestyle  #yoganyc  #brooklyn 
Fold forwards ✌️ this beaut is by @sinemerdemli and we've got two chances for you to get your stretch on today - 6:30-7:45 flow and 8-9:15 floor and restore with Olanna
Fold forwards ✌️ this beaut is by @sinemerdemli and we've got two chances for you to get your stretch on today - 6:30-7:45 flow and 8-9:15 floor and restore with Olanna
Come dance with me today at @citydancecorps!
5:30pm - Intermediate Ballet
7pm - Intermediate Contemporary
#trainwithknox #getyourasstoclass 📸: @timbermingham (unedited)
Come dance with me today at @citydancecorps! 5:30pm - Intermediate Ballet 7pm - Intermediate Contemporary #trainwithknox  #getyourasstoclass  📸: @timbermingham (unedited)
"Yoga does not transform the way we see things, it transforms the person who sees." -B.K.S. Iyengar
What can you see differently?
@yogaworks_baltimore schedule this week:
M O N D A Y
Towson 4:30-6
T U E S D A Y
Towson 8-9a Coreflow
Pikesville 3-4 Coreflow
W E D N E S D A Y
Midtown 3-4 Coreflow
Pikesville 6:15 -7:30p
T H U R S D A Y
Towson 4:30-6
S A T U R D A Y
Towson 10-11:30 advanced  11:45-12:45 Beginner
S U N D A Y
Midtown 6:30-8p, $7 Hot Community
#yoga #yogalove #yogaworks #getyourasstoclass #asana #astavakrasana #followyourbreath #yogateacher #positivevibes #beinspired #devotion #keepgoing
"Yoga does not transform the way we see things, it transforms the person who sees." -B.K.S. Iyengar What can you see differently? @yogaworks_baltimore schedule this week: M O N D A Y Towson 4:30-6 T U E S D A Y Towson 8-9a Coreflow Pikesville 3-4 Coreflow W E D N E S D A Y Midtown 3-4 Coreflow Pikesville 6:15 -7:30p T H U R S D A Y Towson 4:30-6 S A T U R D A Y Towson 10-11:30 advanced 11:45-12:45 Beginner S U N D A Y Midtown 6:30-8p, $7 Hot Community #yoga  #yogalove  #yogaworks  #getyourasstoclass  #asana  #astavakrasana  #followyourbreath  #yogateacher  #positivevibes  #beinspired  #devotion  #keepgoing 
Cyclebox was the highlight of their holiday 🙌🏼🙌🏼🙌🏼 amazing review from our Australian friends #cyclebox #squadgoals #review #love #feedback #australia #theygotengaged #boxingboutque #smashedit #glasgowfitness #getyourasstoclass
Monday 10am Lean Class kicked off today with a full class-Focus on Goblet Squats, Kettlebell swings, weighted ball Bear Crawls and band resisted abdominals.
#sydney #fitness #shetrains #fitfam #fitnessmotivation #getyourasstoclass @beats905
🚨The Ting Go Challenge🚨 this was by far the most challenging class I've taken and i loved every moment of it. Huge shout out to @jusbmore and @vanessasanquiz for the invite and @therealdjflex for this fun track😊💪💃🔥#TheTingGoChallenge #SayquonKeys #VannessaSanquiz #GetYourAssToClass #MilleniumDanceComplex #Millenium #TrainingDay  #StayReady #Focused #TunnelVision #ComeGetThisWork #Aspire #Inspire #Motivate #WorkHard #GetResults #Fun #Lit  #DanceLife #Love #Live #Life #TeamFeelGood #CaliforniaLove #CaliLivin #Dancer #Dancing #Happy #BigBoysDanceToo #BigBoys
🚨The Ting Go Challenge🚨 this was by far the most challenging class I've taken and i loved every moment of it. Huge shout out to @jusbmore and @vanessasanquiz for the invite and @therealdjflex for this fun track😊💪💃🔥#TheTingGoChallenge  #SayquonKeys  #VannessaSanquiz  #GetYourAssToClass  #MilleniumDanceComplex  #Millenium  #TrainingDay  #StayReady  #Focused  #TunnelVision  #ComeGetThisWork  #Aspire  #Inspire  #Motivate  #WorkHard  #GetResults  #Fun  #Lit  #DanceLife  #Love  #Live  #Life  #TeamFeelGood  #CaliforniaLove  #CaliLivin  #Dancer  #Dancing  #Happy  #BigBoysDanceToo  #BigBoys 
After initially struggling with bad reviews, glad I've risen  to the ranks of our 5 🌟 team @pilatesproworks #classpass @pjbyogi
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 @keetahkey didnt purposely cut you out you're still awesome 😘
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#pilatesproworks #fitpro #fitnessinstructors #pilatesteacher #pilates #getyourasstoclass #hiit
Starting something new with a friend always makes it easier, more enjoyable and you will most likely stick at it for longer...join us @onepilates_ie and bring your buddy with you 💪🏼👯 #onepilatestullamore #friends #gymbuddies #getyourasstoclass #motivation #friendilates #pilates #reformer #reformerpilates #pilatesreformer #fitfam #instadaily #instagood 💕
Let's just put a happy little yogi here.

Join us today until 11am!
Let's just put a happy little yogi here. Join us today until 11am!
en route to DC + so psyched to teach. check it👇🏼#getyourasstoclass 
M:: 7am @georgetownyogadc 
9:30am @yogaworks
T:: 12 @yogaworks & 5:25 @theyogashaladc 
W:: 7am @georgetownyogadc 
9:30am & 5:45 @yogaworks 
12 @epicyogadc 
TH:: 12 @yogaworks 
4:30-7:30 Mysore @theyogashaladc 
F:: 7am @yogaworks 
#yogadc #practiceyoga #yoga #yogaeverydamnday #reversewarrior
Fair to say my recent little 'side project' @roulecoffee ☕️ has consumed most of my spare time of late & I've been 'bulking' just a tad... looking forward to using the 8 Week Challenge at @f45_training_kotara as a platform to get back on track! 💪🏽🏋🏽 If you're keen to get your rig on for summer, check'em out & come join the cool cats... TOMORROW we're ON! 👊🏽 #getyourasstoclass | #FUNctionaltraining | #getit

Photo: 📷 @joshivision
Fair to say my recent little 'side project' @roulecoffee ☕️ has consumed most of my spare time of late & I've been 'bulking' just a tad... looking forward to using the 8 Week Challenge at @f45_training_kotara as a platform to get back on track! 💪🏽🏋🏽 If you're keen to get your rig on for summer, check'em out & come join the cool cats... TOMORROW we're ON! 👊🏽 #getyourasstoclass  | #FUNctionaltraining  | #getit  Photo: 📷 @joshivision
Sundaze 😍 Phelan's teaching 9:30-10:30 am today and then it's day 2 of Charlie's jivamukti immersion! See you on the mat ✌️
Sundaze 😍 Phelan's teaching 9:30-10:30 am today and then it's day 2 of Charlie's jivamukti immersion! See you on the mat ✌️
It's been such an incredible week of classes with #LaviniaVago, @dcchoreography, @stephanieliapis, and more! We are filled to the brim with gratitude, good vibes and now, excitment to teach a #danceundercurrent workshop tomorrow, SUNDAY, 12-1:30PM @velocity_seattle!
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📸👏🏽:@salt.photo
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#seattledance #floorwork #getyourasstoclass #groundyourself #seattle #pnw #pnwcollective #water #bodies #movement #movers #contemporary #dance #danceyourselfclean #artists #dancecompany #divein #research #dancephotography #photography #local #culture #dreamteam #seattleclasses #ritual #digdeep #getlow #keepgrowing
It's been such an incredible week of classes with #LaviniaVago , @dcchoreography, @stephanieliapis, and more! We are filled to the brim with gratitude, good vibes and now, excitment to teach a #danceundercurrent  workshop tomorrow, SUNDAY, 12-1:30PM @velocity_seattle! ° ° 📸👏🏽:@salt.photo ° ° #seattledance  #floorwork  #getyourasstoclass  #groundyourself  #seattle  #pnw  #pnwcollective  #water  #bodies  #movement  #movers  #contemporary  #dance  #danceyourselfclean  #artists  #dancecompany  #divein  #research  #dancephotography  #photography  #local  #culture  #dreamteam  #seattleclasses  #ritual  #digdeep  #getlow  #keepgrowing 
We just got out of #danceundercurrent rehearsal and are SO STOKED to be leading a workshop TOMORROW (SUNDAY) 12-1:30PM @velocity_seattle! Come groove with us!
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📸👏🏽:@salt.photo
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#seattledance #floorwork #getyourasstoclass #groundyourself #seattle #pnw #pnwcollective #water #bodies #movement #movers #contemporary #dance #danceyourselfclean #artists #dancecompany #divein #research #dancephotography #photography #local #culture #dreamteam #seattleclasses #ritual #digdeep #getlow #keepgrowing
We just got out of #danceundercurrent  rehearsal and are SO STOKED to be leading a workshop TOMORROW (SUNDAY) 12-1:30PM @velocity_seattle! Come groove with us! ° ° 📸👏🏽:@salt.photo ° ° #seattledance  #floorwork  #getyourasstoclass  #groundyourself  #seattle  #pnw  #pnwcollective  #water  #bodies  #movement  #movers  #contemporary  #dance  #danceyourselfclean  #artists  #dancecompany  #divein  #research  #dancephotography  #photography  #local  #culture  #dreamteam  #seattleclasses  #ritual  #digdeep  #getlow  #keepgrowing 
Halloween Challenge Day 14🎃 Busy Saturday at the studio with @danohayon and @monican1022 💪🏼 Reserve your spot for your #sundaysweat with @dont.think.just.move and @perfectlypilates so you don't miss out!

#ppwmiami #pilatesproworks #october #halloweenchallenge #getyourasstoclass #getyoursweaton #hardcore #thecitybeautiful #shopcoralgables
Good vibes only today ✨
• 9a Barre Basics
• 10a Yoga Basics
• 11a Yoga Kids
• 12-2p Open Boutique 
RSVP to classes on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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Or Facebook: https://m.facebook.com/thebendstudio/events
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#october #fitspo #saturday #change #schedule #igyoga #loveyourself #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #peace #barre #detox #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #love #barresohard  #instagood #marshallminnesota
Good vibes only today ✨ • 9a Barre Basics • 10a Yoga Basics • 11a Yoga Kids • 12-2p Open Boutique RSVP to classes on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF . Or Facebook: https://m.facebook.com/thebendstudio/events . . . . #october  #fitspo  #saturday  #change  #schedule  #igyoga  #loveyourself  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #detox  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #love  #barresohard  #instagood  #marshallminnesota 
#GetYourAssToClass this weekend and knock away that stress. Space still available in tomorrow's 10:15a matBox/TRX with @jd_twenty4 !
#GetYourAssToClass  this weekend and knock away that stress. Space still available in tomorrow's 10:15a matBox/TRX with @jd_twenty4 !
This mornings 7.15am was LIT 🚴🏻‍♀️🚴🏻‍♀️🔥🔥💦💦💦💦
#Repost @c_mcv_ (@get_repost)
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💦💦 MGB Cyclebox Queen 💕👑 💕had the 7.15am class dripping and dying #butwedidntdie #survivedandconquered#squadgoals #fitchick #spinningiswinning #sweat #badassery #getyourasstoclass 👈🏻
💦💦 MGB Cyclebox Queen 💕👑 💕had the 7.15am class dripping and dying #butwedidntdie #survivedandconquered#squadgoals #fitchick #spinningiswinning #sweat #badassery #getyourasstoclass 👈🏻
Just the thing after a 3am finish. Two hours of Hot Yoga. 😬 #training #yoga #hotyoga #thisgirlcan #getyourasstoclass
🚨WHEN BAE COMES OVER...😏🚨
So good to finally take my NYC homie @ayokeenan class. Literally the prime example of "Phuck it Up" 😊🙌💪🙏❤💃🔥@badgalriri #Skin #Rihanna #KeenanCooks #KeenanCooksChoreography #SlowJams #BabyMakingMusic #GetYourAssToClass #Dance #Aspire #Inspire #Motivate #WorkHard #MovementLifestyle #GetResults #DancerLife #CaliforniaLove #Love #Live #Life #TeamFeelGood #BigBoysDanceToo  #Dance #CalifornIA #CaliLivin #Focused #Training #TrainingDay #BigBoys  #Perform
🚨WHEN BAE COMES OVER...😏🚨 So good to finally take my NYC homie @ayokeenan class. Literally the prime example of "Phuck it Up" 😊🙌💪🙏❤💃🔥@badgalriri #Skin  #Rihanna  #KeenanCooks  #KeenanCooksChoreography  #SlowJams  #BabyMakingMusic  #GetYourAssToClass  #Dance  #Aspire  #Inspire  #Motivate  #WorkHard  #MovementLifestyle  #GetResults  #DancerLife  #CaliforniaLove  #Love  #Live  #Life  #TeamFeelGood  #BigBoysDanceToo  #Dance  #CalifornIA  #CaliLivin  #Focused  #Training  #TrainingDay  #BigBoys  #Perform 
Part ✌🏽🙌🏽👏🏾... Team work makes the dream work ❤️ @seeyouinclass #getyourasstoclass #natecation
Hands up if you're coming to Charlie Kelly's jivamukti course tomorrow and Sunday 🙏 so excited to delve deeper into the practice. Still a couple of spots left - book now or forever hold your peace!
Hands up if you're coming to Charlie Kelly's jivamukti course tomorrow and Sunday 🙏 so excited to delve deeper into the practice. Still a couple of spots left - book now or forever hold your peace!
On Sunday, October 22 at 8am and 9am - we will be hosting two donation based classes to raise money for the Breast Cancer Research Foundation! Join us for a pilates class, have a delicious juice from @realgoodjuiceco and do a little shopping with @mercerandwinnie (20% of all clothing purchases will be donated to BCRF!) Spaces are limited - so shoot us an email/insta message or call us to reserve your spot! Cannot wait to #movetocure with you all! Oh, and remember to wear PINK! 👚👛👙
On Sunday, October 22 at 8am and 9am - we will be hosting two donation based classes to raise money for the Breast Cancer Research Foundation! Join us for a pilates class, have a delicious juice from @realgoodjuiceco and do a little shopping with @mercerandwinnie (20% of all clothing purchases will be donated to BCRF!) Spaces are limited - so shoot us an email/insta message or call us to reserve your spot! Cannot wait to #movetocure  with you all! Oh, and remember to wear PINK! 👚👛👙
Come learn about eating the Ayurveda way with Julane Marie Wellness October 15th!
Sign up on our website today
Come learn about eating the Ayurveda way with Julane Marie Wellness October 15th! Sign up on our website today
Friday we're ready for you! Flow with Fold's resident hysterical females Phelan 7-8am or Zoe 6:30-7:30pm ✌️
Friday we're ready for you! Flow with Fold's resident hysterical females Phelan 7-8am or Zoe 6:30-7:30pm ✌️
That's it. That's all there is to it! Just be! Stop trying to fix. Stop trying to be better. Stop telling yourself that if you lose weight, if you get a better job, if he finally loves you, if you only had that house, more money, more things. ✋ STOP ✋️ just let yourself be. Then watch yourself step into life ❤️ #be .
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#thatsyoga #worthynow #readynow #baptiste #baptisteyoga #beherenow #yogaeverydamnday #getyourasstoclass #yogagoals #yogagram
So its thursday which means its practically the weekend and time to #hitthebarre at @pilatesproworksedina with yours truly + @tavinoir ❤️😍👊🏼 just added on 10am class for all you sleepyheads...hit the snooze and come party at the #barre!! Dont forget to call the studio (952)835-1066 or signup online to reserve your FREE space-see you #sundayfunday!! 👯❤️🥂 #workhardplayhard #moveyourbody #celebratelife #roseandreleve #joblove #getyourasstoclass 😘