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This is what my effort in practice looks like. It’s difficult, it’s sweaty, it takes focus. I am not always at 100% with energy, but I come to my mat with the intention of giving it my best effort. I do this because I know it’s making me into my best self. I do this because I know it makes me a better teacher. I know what effort and struggle look like in this practice. I want to help people get to the other side of that. If I can learn how, I can show them the way. I practice in service of those whom I ultimately serve. ******* Take practice with me during #NightMoves @ashtangacbus - Mon thru Thur 530-8 pm Mysore / Fri 6-730 Led Primary. #effort #service #bringyourasstoclass 📷 @peachhouseproductions
This is what my effort in practice looks like. It’s difficult, it’s sweaty, it takes focus. I am not always at 100% with energy, but I come to my mat with the intention of giving it my best effort. I do this because I know it’s making me into my best self. I do this because I know it makes me a better teacher. I know what effort and struggle look like in this practice. I want to help people get to the other side of that. If I can learn how, I can show them the way. I practice in service of those whom I ultimately serve. ******* Take practice with me during #NightMoves  @ashtangacbus - Mon thru Thur 530-8 pm Mysore / Fri 6-730 Led Primary. #effort  #service  #bringyourasstoclass  📷 @peachhouseproductions
Just wrapped the inaugural training at the new @ppwshanghai what an amazing team! Can’t wait to see them in action at their grand opening in the spring 👊🏼💥#hardcore #getyourasstoclass #pilatesproworks
Just wrapped the inaugural training at the new @ppwshanghai what an amazing team! Can’t wait to see them in action at their grand opening in the spring 👊🏼💥#hardcore  #getyourasstoclass  #pilatesproworks 
It's so easy to be lazy when life's moving fast...trust me I know. I have to force myself to get up and work on myself mentally and physically. Let's do it together. @pilatesproworks .
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#ppw #pilatesproworks #getyourasstoclass #hardcore
It's so easy to be lazy when life's moving fast...trust me I know. I have to force myself to get up and work on myself mentally and physically. Let's do it together. @pilatesproworks . . #ppw  #pilatesproworks  #getyourasstoclass  #hardcore 
“HUMP DAYYYYY!!” 🐫
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Happy hump day #CLASSclique from CLASS instructor, Ace, and the rest of the team here at CLASS! #ClassYorbaLinda #GetYourAssToClass
Este Sábado 16 ...Taller de Inversiones ...🙃
"Dare to Fly 💫🙏🏻"
#DaretoFly #GetYourAssToClass
Happy Birthday to Chris, our Acro & Lyra Basics teacher! // Join Chris & Kelly for Acro class tonight at 7:30 for handstands, cartwheels and shenanigans. 
And a big THANK YOU to Chris for helping out around the studio, carrying our heavy things, assisting classes so sweetly, and basically putting up with 10 women on staff!
Happy Birthday to Chris, our Acro & Lyra Basics teacher! // Join Chris & Kelly for Acro class tonight at 7:30 for handstands, cartwheels and shenanigans. And a big THANK YOU to Chris for helping out around the studio, carrying our heavy things, assisting classes so sweetly, and basically putting up with 10 women on staff!
Knocking out those glutes with side lunges. 💪🏼 #getyourasstoclass #ppwalexandria #ppwsquad
👈🏾👈🏾👈🏾👈🏾Swipe left swipe left 👈🏾👈🏾👈🏾👈🏾
Thursday night vibes 🎵Gainz is back ohh yess ohh yessss🎵

For those that don't know my gains class is back on thursday night's 😊
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Make sure you get down to my #gains class at @gymboxofficial old street 6.45pm 
All about the gains and self improvement! 
But consistency is key and things are easy to commit to if you enjoy it! 🗝Yes go mental lift heavy be the hardest working person in the room
🗝Yes swear sometimes swear like a foul moved animal!
🗝Yes sweat like never before 🗝But always take a moment to enjoy the process of the change your devoting too 😁

Training isn't always blood sweat and tears find a good balance between the 2 and you will be onto a winner 😎

Thanks @alexanderabed @nichole_goodall @lucyllionaire for dropping me on the floor like a sack of potatoes 🥔 😂😂🤣🤣
#getyourasstoclass #gains #fitness #training #
👈🏾👈🏾👈🏾👈🏾Swipe left swipe left 👈🏾👈🏾👈🏾👈🏾 Thursday night vibes 🎵Gainz is back ohh yess ohh yessss🎵 For those that don't know my gains class is back on thursday night's 😊 💪🏾 Make sure you get down to my #gains  class at @gymboxofficial old street 6.45pm All about the gains and self improvement! But consistency is key and things are easy to commit to if you enjoy it! 🗝Yes go mental lift heavy be the hardest working person in the room 🗝Yes swear sometimes swear like a foul moved animal! 🗝Yes sweat like never before 🗝But always take a moment to enjoy the process of the change your devoting too 😁 Training isn't always blood sweat and tears find a good balance between the 2 and you will be onto a winner 😎 Thanks @alexanderabed @nichole_goodall @lucyllionaire for dropping me on the floor like a sack of potatoes 🥔 😂😂🤣🤣 #getyourasstoclass  #gains  #fitness  #training  #
Efter en helt fantastisk resa fylld av yoga, surf, dans, rawfood med @nils.linda @rawfoodhouse , ridning, utflykter, glädje och ÄVENTYR  är vi hemma igen! STORT TACK till alla som var med och gjorde denna resan så underbar ♥️🌴
Vi ses snart igen Costa Rica ☀️ 👣

Här är några fina surfbilder på våra grymma deltagare 🏄

#superchargeyoucostarica 
#yogaretreat
#rawfood
#costarica #yogacostarica #puravida #surf
 #hotyogamalmö #hotyoga #hotyogamalmo #caroli #kvarteretcaroli #challenge
#hotyogamalmo #yogamalmo #yogamalmö #hotyoga #kvarteretcaroli #malmöyoga  #yogainmalmo #yogainmalmö #yoga #kärlek #yoga #life  #light #love #yogainspiration #balance #students  #yogaeverydamnday #joy #karma  #getyourasstoclass
Efter en helt fantastisk resa fylld av yoga, surf, dans, rawfood med @nils.linda @rawfoodhouse , ridning, utflykter, glädje och ÄVENTYR är vi hemma igen! STORT TACK till alla som var med och gjorde denna resan så underbar ♥️🌴 Vi ses snart igen Costa Rica ☀️ 👣 Här är några fina surfbilder på våra grymma deltagare 🏄 #superchargeyoucostarica  #yogaretreat  #rawfood  #costarica  #yogacostarica  #puravida  #surf  #hotyogamalmö  #hotyoga  #hotyogamalmo  #caroli  #kvarteretcaroli  #challenge  #hotyogamalmo  #yogamalmo  #yogamalmö  #hotyoga  #kvarteretcaroli  #malmöyoga  #yogainmalmo  #yogainmalmö  #yoga  #kärlek  #yoga  #life  #light  #love  #yogainspiration  #balance  #students  #yogaeverydamnday  #joy  #karma  #getyourasstoclass 
“HUMP DAYYYYY!!” 🐫
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Happy hump day #CLASSclique from CLASS instructor, Ace, and the rest of the team here at CLASS! #ClassYorbaLinda #GetYourAssToClass
Knocking out those glutes with side lunges. 💪🏼 #getyourasstoclass #ppwalexandria #ppwsquad
Big up to Nike Customer Service for ‘good will’ after I bought some bargain trainers on Black Friday that were too small.
I subsequently bought this pair a week later and they refunded me the £25 difference.
Maybe they heard about my dalliance with Reebok!? 😬😂
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#nikeforever #nikecommunity #joinup #beapartofit #fitgirl #gymjunkie #newkit #newkicks #newenergy #lesmills #bodyattack #workoutdone #smashed #smiling #betterforit #thisgirlcan #workhard #playhard #getyourasstoclass 🤸‍♀️
Big up to Nike Customer Service for ‘good will’ after I bought some bargain trainers on Black Friday that were too small. I subsequently bought this pair a week later and they refunded me the £25 difference. Maybe they heard about my dalliance with Reebok!? 😬😂 * * * #nikeforever  #nikecommunity  #joinup  #beapartofit  #fitgirl  #gymjunkie  #newkit  #newkicks  #newenergy  #lesmills  #bodyattack  #workoutdone  #smashed  #smiling  #betterforit  #thisgirlcan  #workhard  #playhard  #getyourasstoclass  🤸‍♀️
This time of year can be stressful on your body and mind. Join us this December for workouts to help you destress and stay strong...and even enjoy a little community. Make time for you and let’s enjoy this holiday season together! Check out the MINDBODY app for our current schedule.
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#peace #fitspo #yogaflow #christmas #gratitude #igyoga #holidayhustle #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #strongwomen #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #yogamen #getyourasstoclass #yogaeverydamnday #onlyinmarshall #yogadudes  #instagood #marshallminnesota
This time of year can be stressful on your body and mind. Join us this December for workouts to help you destress and stay strong...and even enjoy a little community. Make time for you and let’s enjoy this holiday season together! Check out the MINDBODY app for our current schedule. . . . #peace  #fitspo  #yogaflow  #christmas  #gratitude  #igyoga  #holidayhustle  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #strongwomen  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #yogamen  #getyourasstoclass  #yogaeverydamnday  #onlyinmarshall  #yogadudes  #instagood  #marshallminnesota 
We’ve been working on these transitions in Monday night class, Ashtanga yoga research and in Mysore practice. I clipped out the middle of holding the pose to shorten the video. Work to keep the straight leg off the floor, getting into and out of #krounchasana 
One week til solstice. ☀️ #ontheyogapath #liquidoactive #alaskayoga #ashtangaak #astanga #juneau #alaska #ekaminhale #getyourasstoclass
This is what my effort in practice looks like. It’s difficult, it’s sweaty, it takes focus. I am not always at 100% with energy, but I come to my mat with the intention of giving it my best effort. I do this because I know it’s making me into my best self. I do this because I know it makes me a better teacher. I know what effort and struggle look like in this practice. I want to help people get to the other side of that. If I can learn how, I can show them the way. I practice in service of those whom I ultimately serve. ******* Take practice with me during #NightMoves @ashtangacbus - Mon thru Thur 530-8 pm Mysore / Fri 6-730 Led Primary. #effort #service #bringyourasstoclass 📷 @peachhouseproductions
This is what my effort in practice looks like. It’s difficult, it’s sweaty, it takes focus. I am not always at 100% with energy, but I come to my mat with the intention of giving it my best effort. I do this because I know it’s making me into my best self. I do this because I know it makes me a better teacher. I know what effort and struggle look like in this practice. I want to help people get to the other side of that. If I can learn how, I can show them the way. I practice in service of those whom I ultimately serve. ******* Take practice with me during #NightMoves  @ashtangacbus - Mon thru Thur 530-8 pm Mysore / Fri 6-730 Led Primary. #effort  #service  #bringyourasstoclass  📷 @peachhouseproductions
On the second day of Fitmas, my true love gave to me... A pair of grip socks at BUY 1 GET 1 FREE!
On the second day of Fitmas, my true love gave to me... A pair of grip socks at BUY 1 GET 1 FREE!
Definition of pure bliss: that moment when your Instructor tells you to move into your Leg Circles ✨ If you missed Pilates with @lexibrouwer this morning, catch her tonight at 5:30pm for Tone & Flow! Stretch and breathe to finish out the week strong and calm! 
#ppwmiami #pilatesproworks #getyourasstoclass #fitfam #hardcore #getyoursweaton #thecitybeautiful #december #shopcoralgables
On the mat today: Zoe 7-8am and Kim 8:15-9:15pm, easing you out of bed and back into it! ✌️
On the mat today: Zoe 7-8am and Kim 8:15-9:15pm, easing you out of bed and back into it! ✌️
Join us for Yoga Flow 2 tonight @ 5:30pm...
And since my birthday is tomorrow...I might bring treats to share! ✨🎂✨
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#om #fitspo #yogaflow #birthday #gratitude #igyoga #holidayhustle #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #strongwomen #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #yogamen #getyourasstoclass #yogaeverydamnday #onlyinmarshall #yogadudes  #instagood #marshallminnesota
Join us for Yoga Flow 2 tonight @ 5:30pm... And since my birthday is tomorrow...I might bring treats to share! ✨🎂✨ . . . #om  #fitspo  #yogaflow  #birthday  #gratitude  #igyoga  #holidayhustle  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #strongwomen  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #yogamen  #getyourasstoclass  #yogaeverydamnday  #onlyinmarshall  #yogadudes  #instagood  #marshallminnesota 
Happy Birthday to Chris, our Acro & Lyra Basics teacher! // Join Chris & Kelly for Acro class tonight at 7:30 for handstands, cartwheels and shenanigans. 
And a big THANK YOU to Chris for helping out around the studio, carrying our heavy things, assisting classes so sweetly, and basically putting up with 10 women on staff!
Happy Birthday to Chris, our Acro & Lyra Basics teacher! // Join Chris & Kelly for Acro class tonight at 7:30 for handstands, cartwheels and shenanigans. And a big THANK YOU to Chris for helping out around the studio, carrying our heavy things, assisting classes so sweetly, and basically putting up with 10 women on staff!
Dok mačke nema, miševi kolo vode. U štiklama. Ili ne. Svaki miš za sebe bira. Long story short, opet nemrem plesat sa Šime. Zato vi mozete. Večeras u 21h @fusion.zagreb  #getyourasstoclass
Dok mačke nema, miševi kolo vode. U štiklama. Ili ne. Svaki miš za sebe bira. Long story short, opet nemrem plesat sa Šime. Zato vi mozete. Večeras u 21h @fusion.zagreb #getyourasstoclass 
I’ve recently started working at ILOVEKICKBOXING and truth be told I love it! I love the members and I am grateful to be apart of such a great team! #getyourasstoclass
I’ve recently started working at ILOVEKICKBOXING and truth be told I love it! I love the members and I am grateful to be apart of such a great team! #getyourasstoclass 
Start the new year with Ashtanga Yoga Columbus. This Intro class is designed to meet each participant at their level of understanding and ability to teach the foundational postures and philosophy of Ashtanga Yoga. This series class meets every Sunday in January from 11:30a-1p. Along with the 4 classes we offer an unlimited pass to all of AYC's classes in the month of January for students to take what they are learning into the mysore room and begin to develop a daily practice. Series classes and unlimited pass are only 80$! Sign up today, space is limited.
📸 @peachhouseproductions
Start the new year with Ashtanga Yoga Columbus. This Intro class is designed to meet each participant at their level of understanding and ability to teach the foundational postures and philosophy of Ashtanga Yoga. This series class meets every Sunday in January from 11:30a-1p. Along with the 4 classes we offer an unlimited pass to all of AYC's classes in the month of January for students to take what they are learning into the mysore room and begin to develop a daily practice. Series classes and unlimited pass are only 80$! Sign up today, space is limited. 📸 @peachhouseproductions
Our matBox class in action. 55 minutes of kickboxing + Pilates. Doesn’t get much better (or effective) than that 👊TONIGHT (Wed) at 6:30p!
Our matBox class in action. 55 minutes of kickboxing + Pilates. Doesn’t get much better (or effective) than that 👊TONIGHT (Wed) at 6:30p!
#christmasmotivation #fitness #getyourasstoclass Only a couple of days left for classes at @24fitderby with myself and @thejunglebodywithbeth 👍👍. Try and make one of them if you can!! 💪 My final class of 2017 will be Thursday evening (tomorrow) at 7pm - KONGA + JAGUA 🤛+🙏 #konga #KONGA #thejunglebody #jagua #derby #lisaleighfitness #derbyshire #dancing #boxing #toning #pilates #yoga #stretching #workout #getactive #startnow #fitnessinspiration #fitnessinstructor #ilovemyjob
#christmasmotivation  #fitness  #getyourasstoclass  Only a couple of days left for classes at @24fitderby with myself and @thejunglebodywithbeth 👍👍. Try and make one of them if you can!! 💪 My final class of 2017 will be Thursday evening (tomorrow) at 7pm - KONGA + JAGUA 🤛+🙏 #konga  #KONGA  #thejunglebody  #jagua  #derby  #lisaleighfitness  #derbyshire  #dancing  #boxing  #toning  #pilates  #yoga  #stretching  #workout  #getactive  #startnow  #fitnessinspiration  #fitnessinstructor  #ilovemyjob 
Just wrapped the inaugural training at the new @ppwshanghai what an amazing team! Can’t wait to see them in action at their grand opening in the spring 👊🏼💥#hardcore #getyourasstoclass #pilatesproworks
Just wrapped the inaugural training at the new @ppwshanghai what an amazing team! Can’t wait to see them in action at their grand opening in the spring 👊🏼💥#hardcore  #getyourasstoclass  #pilatesproworks 
last class of the year! 630PM at @CamYoga Central — and if you thought that I obsess over your CORE as it is, come along to this class, literally named ⭐️Core Strength Yoga⭐️ so yeah... we’ll be working on that core! you can make it a game- how many times can I say CORE? (I’ve counted four already 😝) 💪🏼 the core is essential to the overall health of your body, its stability, supporting your spine’s ability to stand tall... i could go on, but instead— #getyourasstoclass 😋 what better way to end the day?
last class of the year! 630PM at @CamYoga Central — and if you thought that I obsess over your CORE as it is, come along to this class, literally named ⭐️Core Strength Yoga⭐️ so yeah... we’ll be working on that core! you can make it a game- how many times can I say CORE? (I’ve counted four already 😝) 💪🏼 the core is essential to the overall health of your body, its stability, supporting your spine’s ability to stand tall... i could go on, but instead— #getyourasstoclass  😋 what better way to end the day?
Efter en helt fantastisk resa fylld av yoga, surf, dans, rawfood med @nils.linda @rawfoodhouse , ridning, utflykter, glädje och ÄVENTYR  är vi hemma igen! STORT TACK till alla som var med och gjorde denna resan så underbar ♥️🌴
Vi ses snart igen Costa Rica ☀️ 👣

Här är några fina surfbilder på våra grymma deltagare 🏄

#superchargeyoucostarica 
#yogaretreat
#rawfood
#costarica #yogacostarica #puravida #surf
 #hotyogamalmö #hotyoga #hotyogamalmo #caroli #kvarteretcaroli #challenge
#hotyogamalmo #yogamalmo #yogamalmö #hotyoga #kvarteretcaroli #malmöyoga  #yogainmalmo #yogainmalmö #yoga #kärlek #yoga #life  #light #love #yogainspiration #balance #students  #yogaeverydamnday #joy #karma  #getyourasstoclass
Efter en helt fantastisk resa fylld av yoga, surf, dans, rawfood med @nils.linda @rawfoodhouse , ridning, utflykter, glädje och ÄVENTYR är vi hemma igen! STORT TACK till alla som var med och gjorde denna resan så underbar ♥️🌴 Vi ses snart igen Costa Rica ☀️ 👣 Här är några fina surfbilder på våra grymma deltagare 🏄 #superchargeyoucostarica  #yogaretreat  #rawfood  #costarica  #yogacostarica  #puravida  #surf  #hotyogamalmö  #hotyoga  #hotyogamalmo  #caroli  #kvarteretcaroli  #challenge  #hotyogamalmo  #yogamalmo  #yogamalmö  #hotyoga  #kvarteretcaroli  #malmöyoga  #yogainmalmo  #yogainmalmö  #yoga  #kärlek  #yoga  #life  #light  #love  #yogainspiration  #balance  #students  #yogaeverydamnday  #joy  #karma  #getyourasstoclass 
I ❤️ this so much! Jena & Jaci are still rocking at the barre and looking amazing! Y’all are an inspiration 🙌🏼
#strongmamas
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#yogabody #fitspo #yogaforall #barresohard #barreaddict #igyoga #holidayhustle #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #strongwomen #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #pregnantyogi #getyourasstoclass #yogaeverydamnday #onlyinmarshall #pregnant  #instagood #marshallminnesota
I ❤️ this so much! Jena & Jaci are still rocking at the barre and looking amazing! Y’all are an inspiration 🙌🏼 #strongmamas  . . . #yogabody  #fitspo  #yogaforall  #barresohard  #barreaddict  #igyoga  #holidayhustle  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #strongwomen  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #pregnantyogi  #getyourasstoclass  #yogaeverydamnday  #onlyinmarshall  #pregnant  #instagood  #marshallminnesota 
A tradition here at Love It Yoga....
108 Sun Salutations 
New Year's Eve DAY
Sunday December 31, 2017
1000am-1200pm $25/person
End your old year and start your New Year off with US!
Please let us know you are coming.
Call us at 519-736-4500
or message us.... #loveityoga #loveityogastudio #yogalifestyle #yogateacher #getyourasstoclass #loveityogastudio #loveityogaescapes #learnitloveitliveit #thisishowweloveit #yogateacher #getyourasstoclass #loveityogastudio #1082017
Calling anyone aged 18+ who LOVES to dance in heels 👠: be sure to come out to class tomorrow 12/13 at 7:30pm! We’ll be selecting some dancers to be in a holiday-themed heels video! Get your sexy on & meet us on the dance floor! Shoutout to this 6-second video of #choreo by @michelle_stroff_ 👠👠👠👠👠 #surgestudio #heels #dancestudio #lovedance #getyourasstoclass #getyoursexyon
Calling anyone aged 18+ who LOVES to dance in heels 👠: be sure to come out to class tomorrow 12/13 at 7:30pm! We’ll be selecting some dancers to be in a holiday-themed heels video! Get your sexy on & meet us on the dance floor! Shoutout to this 6-second video of #choreo  by @michelle_stroff_ 👠👠👠👠👠 #surgestudio  #heels  #dancestudio  #lovedance  #getyourasstoclass  #getyoursexyon 
Rules: must tag the person in this post, both follow @ppwsananselmo and present this coupon in person by December 31st!
Rules: must tag the person in this post, both follow @ppwsananselmo and present this coupon in person by December 31st!
Just a few more weeks of soaking up this sweet sunlit space! Classes this week:
Tues 630 USQ 
Weds 645 FG
Thurs 430 USQ 
Sat 1030 USQ 💖🙏🏽🌺
#Repost @theshalanyc (@get_repost)
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Morning light in Union Square.✨💞Photo by @mj_parker0 .
#ashtanga #ashtangayoga #mysorestyle #mysorepractice #practiceandalliscoming #vinyasayoga #ashtangavinyasayoga #ashtangalove #getyourasstoclass #yogaeverydamnday
Give the gift of Pilates this holiday season ❤️and don’t forget a pair of toe socks !
Give the gift of Pilates this holiday season ❤️and don’t forget a pair of toe socks !
Begin Again.

Thoughts on beginning again. This is the time of year many of consider habits we want to begin or re-begin in the coming year. Including Yoga. 
Some of us take time away from our Ashtanga practice for various reasons: injury, work, change of life, burn out, etc. As we consider returning to this practice we may experience different emotions from anxiety to guilt to frustration. We remember how good it felt to be regularly moving and breathing and meditating, but also realize that our body may not move, breathe, or meditate the way that it did the last time we had a regular practice. 
Beginning again is a beautiful practice in and of itself. It is coming back to something and releasing ourselves from expectation and judgment (thats a hell of a lot of yoga right there).
Beginning again gives us a fresh slate, fresh eyes, and a fresh opportunity to go inward. 
As December is coming to a close and January is a few weeks away, this is a perfect time to begin again. AYC welcomes you to begin again with us. Whether you have been gone from your mat for a few weeks or years we want to warmly welcome you to the mysore room. Beginning again in a supportive community with experienced teachers is one of the best ways to recommit to a regular practice.
Drop in this week and your first class is on us. Welcome back 👊
Begin Again. Thoughts on beginning again. This is the time of year many of consider habits we want to begin or re-begin in the coming year. Including Yoga. Some of us take time away from our Ashtanga practice for various reasons: injury, work, change of life, burn out, etc. As we consider returning to this practice we may experience different emotions from anxiety to guilt to frustration. We remember how good it felt to be regularly moving and breathing and meditating, but also realize that our body may not move, breathe, or meditate the way that it did the last time we had a regular practice. Beginning again is a beautiful practice in and of itself. It is coming back to something and releasing ourselves from expectation and judgment (thats a hell of a lot of yoga right there). Beginning again gives us a fresh slate, fresh eyes, and a fresh opportunity to go inward. As December is coming to a close and January is a few weeks away, this is a perfect time to begin again. AYC welcomes you to begin again with us. Whether you have been gone from your mat for a few weeks or years we want to warmly welcome you to the mysore room. Beginning again in a supportive community with experienced teachers is one of the best ways to recommit to a regular practice. Drop in this week and your first class is on us. Welcome back 👊
Last week we were challenged by @improvmaniacomedy and @commitagency to take a team picture in Santa’s sleigh.  It took us a while because we weren’t able to sneak the #reindeer out until late at night and had to bribe the #elves to distract #santa while we commandeered the sleigh. And don’t even get me started on #Rudolph...what a diva!!! All things considered, we managed to get a pretty good pic.

HUGE 📸 credit to the very talented @infamouszmbkllr
Last week we were challenged by @improvmaniacomedy and @commitagency to take a team picture in Santa’s sleigh. It took us a while because we weren’t able to sneak the #reindeer  out until late at night and had to bribe the #elves  to distract #santa  while we commandeered the sleigh. And don’t even get me started on #Rudolph ...what a diva!!! All things considered, we managed to get a pretty good pic. HUGE 📸 credit to the very talented @infamouszmbkllr
“The sun’s down and the moon’s pretty. It’s time to ramble.” - Elvis Presley 🕺 Come ramble with me at #nightmoves @ashtangacbus - Mysore Mon- Thur 5:30-8 pm/ Led Primary Fri 6 - 730pm. #bringyourasstoclass
“The sun’s down and the moon’s pretty. It’s time to ramble.” - Elvis Presley 🕺 Come ramble with me at #nightmoves  @ashtangacbus - Mysore Mon- Thur 5:30-8 pm/ Led Primary Fri 6 - 730pm. #bringyourasstoclass 
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IT’S A 5 TICKET DAY!
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Get your ASS TO CLASS today for 5 tickets with your name on them for a chance to win our gift basket! 
#NeverSkipAMonday #GetYourAssToClass
🎟🎟🎟🎟🎟 IT’S A 5 TICKET DAY! 🎟🎟🎟🎟🎟 Get your ASS TO CLASS today for 5 tickets with your name on them for a chance to win our gift basket! #NeverSkipAMonday  #GetYourAssToClass 
Le duh 🙄 SUBBING TODAY! SOMA > 12:10 & 1:00PM AND tomorrow at LOWER PAC > 620,720,810PM soooo no excuses y’all 🤗 #getyourasstoclass #core40 #lagreepilates
This Sunday! Join @taylorhuntyoga for a pop up Intro to Mysore class. Learn how the Mysore style works along with the basics to start your Ashtanga practice. This is a quick way to get started and establish a practice going into the new year! Registration required- sign up here: http://www.ashtangayogacolumbus.com/workshopschedule/intro-to-mysore #bringyourasstoclass
This Sunday! Join @taylorhuntyoga for a pop up Intro to Mysore class. Learn how the Mysore style works along with the basics to start your Ashtanga practice. This is a quick way to get started and establish a practice going into the new year! Registration required- sign up here: http://www.ashtangayogacolumbus.com/workshopschedule/intro-to-mysore #bringyourasstoclass 
#Repost @kerryfit360
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'I just wanna get loose when the beat drops'  Let’s get fit AF for Christmas! - bringing back this crazy track for #bodyattack 👊
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#mondaymotivation 
#lesmills #gymjunkies #getfit #getlean #getstrong #betterbody #bettertogether #turnitup #timetotrain #sweatissexy #girlpower #becausewecan #workhard #playhard #getyourasstoclass 
#gogirl 🙌 @lizzysandles
Every single day, we support each other. When a pose is hard, when life is tough, when we have victories, and when we need a hug after practice.
This support is what you find from day one at AYC.
Every single day, we support each other. When a pose is hard, when life is tough, when we have victories, and when we need a hug after practice. This support is what you find from day one at AYC.
Hashtag Monday Motivation 😂 flow with Paola 6:30-7:30 today or Rosie 7:45-9 (#regram @charlie.derivaz ✌️)
Hashtag Monday Motivation 😂 flow with Paola 6:30-7:30 today or Rosie 7:45-9 (#regram  @charlie.derivaz ✌️)
Who’s joining me for class tomorrow night? 6pm 💚⚡️🎄 #12daysofpound #poundposse #makenoise #sowfitbuffalo #buffalofitfam #buffalony #getyourasstoclass #selflove #selfcare #poundthrutheholidays #holiyay
Join us at the studio this week !✨
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View our regular class schedule or RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF
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Special Events listed on Facebook: https://m.facebook.com/thebendstudio/events
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#december #fitspo #newweek #change #gratitude #igyoga #holidayhustle #yoga #smsu #youcanbendwithus  #hustle #getbent #yogagirl #goodvibes #grateful #peace #barre #marshallmn #yogabody #fitness #yogisofinstagram #56258 #goals #barreaddict #getyourasstoclass #yogaeverydamnday #onlyinmarshall #barresohard  #instagood #marshallminnesota
Join us at the studio this week !✨ . . View our regular class schedule or RSVP on MINDBODY: http://get.mndbdy.ly/s1ud/gKCYlfzGYF . Special Events listed on Facebook: https://m.facebook.com/thebendstudio/events . . . . #december  #fitspo  #newweek  #change  #gratitude  #igyoga  #holidayhustle  #yoga  #smsu  #youcanbendwithus  #hustle  #getbent  #yogagirl  #goodvibes  #grateful  #peace  #barre  #marshallmn  #yogabody  #fitness  #yogisofinstagram  #56258  #goals  #barreaddict  #getyourasstoclass  #yogaeverydamnday  #onlyinmarshall  #barresohard  #instagood  #marshallminnesota 
Well this is downright #flogasmic !
Last week we proudly took a photo with our @aclu_nationwide #opentoall sign stating that we do not discriminate against ANYONE and are open to ALL.  Today we received a letter to thank us for our support and to let us know that of thousands of photos from across the country, FOUR were chosen to highlight the #opentoall movement and ours was the first one! 🙌🏼🙌🏼🙌🏼 Representing #chandleraz #downtownchandler 👊🏽🌈🚲🧘🏽‍♂️🧡🎶
Well this is downright #flogasmic  ! Last week we proudly took a photo with our @aclu_nationwide #opentoall  sign stating that we do not discriminate against ANYONE and are open to ALL. Today we received a letter to thank us for our support and to let us know that of thousands of photos from across the country, FOUR were chosen to highlight the #opentoall  movement and ours was the first one! 🙌🏼🙌🏼🙌🏼 Representing #chandleraz  #downtownchandler  👊🏽🌈🚲🧘🏽‍♂️🧡🎶
‼️AFROVIBE MARSEILLE‼️
Nouveaux horaires, nouveau tarif, prix doux de 10€ pour les étudiants, chômeurs, RSA, banque de France...
⚠️ATTENTION les cours ne seront pas assurés les 13,14,18,19 décembre ⚠️ @afrovibedanceworkout 
Viens brûler les calories avant d’engloutir la dinde farcie ✌🏾
📸 @aquerida 
#afrovibe #marseille #dancefitness #afrodance #bienetre #sport #getyourasstoclass #fitnessmotivation #afro
💪🏼💪🏼💪🏼💪🏼💪🏼Sunday Funday!

#Repost @onefitbelle_miami ・・・
Fun, comfort, style! @fashionista_at_large #sportsclothes #sportygirl #ppwmiami #pilatesproworks #onefitbelle #getyourasstoclass #sundayfunday #fitfam #hardcore
🚨🔥ISSA VIBE🔥🚨Dope class with @_jjenks and friends a couple weeks back. HAPPY SUNDAY EVERYBODY!!! 😊🙌💙🙏💯🔥💯💃 @igdancenation @ig_dancenetwork @msaagency @1omarion #GetYourAssToClass #JaredJenkins  #Omarion #Openup  #JaredJenkinsChoreography #Millennium #milleniumdancecomplex #TrainingDay  #StayReady #Focused #TunnelVision #Aspire #Inspire #Motivate #WorkHard #GetResults #Fun #Lit  #DanceLife #Love #Live #Life #TeamFeelGood #CaliforniaLove #CaliLivin #Dancer #Dancing #BigBoysDanceToo
🚨🔥ISSA VIBE🔥🚨Dope class with @_jjenks and friends a couple weeks back. HAPPY SUNDAY EVERYBODY!!! 😊🙌💙🙏💯🔥💯💃 @igdancenation @ig_dancenetwork @msaagency @1omarion #GetYourAssToClass  #JaredJenkins  #Omarion  #Openup  #JaredJenkinsChoreography  #Millennium  #milleniumdancecomplex  #TrainingDay  #StayReady  #Focused  #TunnelVision  #Aspire  #Inspire  #Motivate  #WorkHard  #GetResults  #Fun  #Lit  #DanceLife  #Love  #Live  #Life  #TeamFeelGood  #CaliforniaLove  #CaliLivin  #Dancer  #Dancing  #BigBoysDanceToo 
Happy Hannuka. Everyone celebrates with an $8 class (of your choosing)during the 8 nights.  #mazaltov #8dollaryoga #yogaonsale #happyhannukah #blendedcommunity #holidayseason #yogalife #8nights8lights #thistotallymakessense #yogijew #bargainhuntersfromwayback #allthecliches #getyourasstoclass #ruahstudio
Noticed a new look to your @thebarmethod app? That’s because it’s been updated to make booking easier and get your booty in to class!!
Classes are about to start, let’s go weekend warriors!
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#getyourasstoclass #thatbootyaintmadeforsitting #thebarmethodvancouver #thebarmethodapp #techy #weekendwarriors #booknowtalklater #smartphone #update
It’s snowing!!! ❄️☃️🎄 get out of bed and come play! Phelan’s teaching 9:30-10:30 and Kim 4-5:15 and this dream 📷 is via @iamlaurajackson ✌️
It’s snowing!!! ❄️☃️🎄 get out of bed and come play! Phelan’s teaching 9:30-10:30 and Kim 4-5:15 and this dream 📷 is via @iamlaurajackson ✌️
These #savages put in the work this morning and burned over four thousand calories during my 9am class @classyorbalinda 
Contact me to to get your first class #free this month and get a head start on your resolutions #gunshow #seeyouinclass #box #hiit #repeat #getyourasstoclass