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Ah! I’m so close to a Mary Kay goal of mine and MIDNIGHT is fast approaching...Can you help with a simple survey?? LINK IS IN THE COMMENTS!  #youdonthavetobuyanything #60secstops #goaldigger #turndreamstoplans #beforetheclockstrikes12
I won’t lie. Todays workout was tough for me. A lot tougher than I expected. Not just physically but mentally. I wanted to quit half way through. “These workouts aren’t my thing. I’m better at cardio. Why am I doing this? These f’ing bands don’t fit my fat f’ing thighs.” 🤦🏻‍♀️ Thats when I recognized the voice inside my head. That’s the old KT creeping in. The one who is full of self doubt and negative self talk. Bashing herself. Comparing herself to others.

So....I paused. I breathed. I cried. I gave myself a minute, and then I told myself a few things that I LOVE about myself and things I’m grateful for of my body. ❤️
I won’t lie. Todays workout was tough for me. A lot tougher than I expected. Not just physically but mentally. I wanted to quit half way through. “These workouts aren’t my thing. I’m better at cardio. Why am I doing this? These f’ing bands don’t fit my fat f’ing thighs.” 🤦🏻‍♀️ Thats when I recognized the voice inside my head. That’s the old KT creeping in. The one who is full of self doubt and negative self talk. Bashing herself. Comparing herself to others. So....I paused. I breathed. I cried. I gave myself a minute, and then I told myself a few things that I LOVE about myself and things I’m grateful for of my body. ❤️
MOOD ALL 2018 💯
MOOD ALL 2018 💯
We shall focus today therefore tomorrow we shall not stand on our legs by K.S 🤣🤣 . If you ever done legs ✅ booty ✅ workout you will totally get me! 
Loving every bit of this program! Staying strong day 2️⃣🙌
We shall focus today therefore tomorrow we shall not stand on our legs by K.S 🤣🤣 . If you ever done legs ✅ booty ✅ workout you will totally get me! Loving every bit of this program! Staying strong day 2️⃣🙌
I find so many times with myself and my clients that we have so much doubt in what our body is capable of! Our body is so much stronger than we give it credit for!!🙌💚💪
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#motivatethemind #giveyourselfcredit #humanbodyisamazing #nodoubt #bodywillfollow
What the hell! One more transformation Tuesday photo why not! Sorry @marenmorris didn’t mean to crop you out! Photo on the left is this time last year! Photo on the right last night. 90lbs of difference!! Crazy!!
What the hell! One more transformation Tuesday photo why not! Sorry @marenmorris didn’t mean to crop you out! Photo on the left is this time last year! Photo on the right last night. 90lbs of difference!! Crazy!!
I set many goals for myself in 2018, but today I asked myself if I’m doing everything I can to achieve them. The answer was “no”. So tonight I decided to make myself go to the gym for the first time in over a month, needless to say I feel amazing! I’m determined to crush all my goals this year, who is with me? 💪 #GoalDigger #BigGoals #Determined
I set many goals for myself in 2018, but today I asked myself if I’m doing everything I can to achieve them. The answer was “no”. So tonight I decided to make myself go to the gym for the first time in over a month, needless to say I feel amazing! I’m determined to crush all my goals this year, who is with me? 💪 #GoalDigger  #BigGoals  #Determined 
Hanging out with some Queens here in AZ! 👑 love this tribe and culture unconditionally! I've surrounded myself with likeminded and positive people who hold me accountable to a 5:00 AM work out while on vacation! Loved every minute of it!
Hanging out with some Queens here in AZ! 👑 love this tribe and culture unconditionally! I've surrounded myself with likeminded and positive people who hold me accountable to a 5:00 AM work out while on vacation! Loved every minute of it!
I just registered for marathon #4️⃣!!! See you in August @edmontonmarathon 🏃🏼‍♀️💙 Since I crossed the finish line of the Okanagan Marathon in October, my goal has been to qualify for the @bostonmarathon in 2018. My original plan was to take it easy until January so that I could start training for a spring marathon feeling refreshed and healthy. Unfortunately, I’m not where I wanted to be. Between finishing my Masters, the holidays, and a last minute trip to Australia, I’m not feeling fully recovered. I know my body and I know that if I start full on marathon training in the next couple weeks, there’s a very good chance that I will wind up injured. When I saw that there was a race in August in Edmonton (only three hours away from me), I knew it was meant to be. I’ll spend the next couple months focusing on rest and speed (oxymoron much!?), maybe try for a spring half marathon PR!?!? and then I’ll be feeling fully ready to chase Boston in August when I start my training in April! And it will be a new city to add to my list of places I’ve run! Ending today and starting 🐪day tomorrow on such a high! I love the thrill of signing up for a race ✨
I just registered for marathon #4 ️⃣!!! See you in August @edmontonmarathon 🏃🏼‍♀️💙 Since I crossed the finish line of the Okanagan Marathon in October, my goal has been to qualify for the @bostonmarathon in 2018. My original plan was to take it easy until January so that I could start training for a spring marathon feeling refreshed and healthy. Unfortunately, I’m not where I wanted to be. Between finishing my Masters, the holidays, and a last minute trip to Australia, I’m not feeling fully recovered. I know my body and I know that if I start full on marathon training in the next couple weeks, there’s a very good chance that I will wind up injured. When I saw that there was a race in August in Edmonton (only three hours away from me), I knew it was meant to be. I’ll spend the next couple months focusing on rest and speed (oxymoron much!?), maybe try for a spring half marathon PR!?!? and then I’ll be feeling fully ready to chase Boston in August when I start my training in April! And it will be a new city to add to my list of places I’ve run! Ending today and starting 🐪day tomorrow on such a high! I love the thrill of signing up for a race ✨
Getting that workout in my planner and I ALWAYS have my planner!! Week 1 day 1. The websites a mistake and started this today. I'm going to be a day behind my planner until Monday then we Gucci.
#mealplan #mealprep #foodprep #mealplanning #mealprepping #weightloss #weightlossjourney #weightlosstransformation #transformation #theresathingirlstartingtoappear #shelifts #sheliftslikeagirl #sheliftslikeaboss #shesquats #shesquatstho #gettingsummertimefine #goals #goaldigger #gains #allaboutthemgains #exercise #workout #metime #plan #planner #planeverything #failtoplanplantofail #failtopreparepreparetofail #thickthighssavelives
Getting that workout in my planner and I ALWAYS have my planner!! Week 1 day 1. The websites a mistake and started this today. I'm going to be a day behind my planner until Monday then we Gucci. #mealplan  #mealprep  #foodprep  #mealplanning  #mealprepping  #weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #theresathingirlstartingtoappear  #shelifts  #sheliftslikeagirl  #sheliftslikeaboss  #shesquats  #shesquatstho  #gettingsummertimefine  #goals  #goaldigger  #gains  #allaboutthemgains  #exercise  #workout  #metime  #plan  #planner  #planeverything  #failtoplanplantofail  #failtopreparepreparetofail  #thickthighssavelives 
Thankful that the bf jumps on board when he knows I have goals ❤

Now don't get me wrong... His giant hamburger bun and waffle fries look pretty good 😜
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#carbaholic #burgernofries #buildingmyempire #goals #Teamfaithfullycourageous #dreamer #goaldigger #knockdownwalls #Godofmiricles #Godsplan #dogmom #crazydoglady #greatdanes #pawrent #colorado #coloradofit #ukfit #denver #inspiration #determination #faithful #courageous #believe #wino #foodie
Thankful that the bf jumps on board when he knows I have goals ❤ Now don't get me wrong... His giant hamburger bun and waffle fries look pretty good 😜 . . . #carbaholic  #burgernofries  #buildingmyempire  #goals  #Teamfaithfullycourageous  #dreamer  #goaldigger  #knockdownwalls  #Godofmiricles  #Godsplan  #dogmom  #crazydoglady  #greatdanes  #pawrent  #colorado  #coloradofit  #ukfit  #denver  #inspiration  #determination  #faithful  #courageous  #believe  #wino  #foodie 
Accountability check ✅ Workout completed 👣🏃🏾‍♀️👣
Accountability check ✅ Workout completed 👣🏃🏾‍♀️👣
WORK WITH ME!!! ✔️
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Would you like to get paid for being healthy? .
Do you have 15-30 minutes a day to dedicate to a new project? Want to know how to earn $$ for being on social media?
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Would you like to be mentored by me!? I am lots of fun (even if I do say so myself 🤣)... join our tribe, there are so many supportive men and women... become part of a community... I love my tribe and my team is growing 🙌🏽
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If you’ve been thinking about trying something new in 2018 I’d love to share this with you! New Year New You ✌🏽
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PM me for more info 💌
WORK WITH ME!!! ✔️ . Would you like to get paid for being healthy? . Do you have 15-30 minutes a day to dedicate to a new project? Want to know how to earn $$ for being on social media? . Would you like to be mentored by me!? I am lots of fun (even if I do say so myself 🤣)... join our tribe, there are so many supportive men and women... become part of a community... I love my tribe and my team is growing 🙌🏽 . If you’ve been thinking about trying something new in 2018 I’d love to share this with you! New Year New You ✌🏽 . PM me for more info 💌
You are not defined by the length nor the amount of strikethroughs on your to-do list. Remember...there’s always tomorrow. #BedtimeRituals ❣️
You are not defined by the length nor the amount of strikethroughs on your to-do list. Remember...there’s always tomorrow. #BedtimeRituals  ❣️
Oops I did it again!

I have been working my socks off these last two days to make the My Booming Year planner even more awesome and valuable than last year!

I know I should STOP putting so much time and effort in the content and design of my FREE workbooks, but I can't... because it makes me happy and it shows of my new branding, so I'm kinda IN LOVE with it. Cant help myself! 😜😍 Tell me what you think ladies!

I want you ALL to have a Booming Year!

Tag a friend who might NEED this.

Get your free download here 👉 link in bio @mariellehoogenboom
Oops I did it again! I have been working my socks off these last two days to make the My Booming Year planner even more awesome and valuable than last year! I know I should STOP putting so much time and effort in the content and design of my FREE workbooks, but I can't... because it makes me happy and it shows of my new branding, so I'm kinda IN LOVE with it. Cant help myself! 😜😍 Tell me what you think ladies! I want you ALL to have a Booming Year! Tag a friend who might NEED this. Get your free download here 👉 link in bio @mariellehoogenboom
Rule #1. “Guard Your Heart”
Rule #2. “Protect Your Peace”
Rule #3. “Never let a man disrespect you” .
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Relationship Connoisseur
Coach Keisha K💋
Rule #1 . “Guard Your Heart” Rule #2 . “Protect Your Peace” Rule #3 . “Never let a man disrespect you” . . Relationship Connoisseur Coach Keisha K💋
I was tagged by @stacy_slims_down to #stopdropandchug 🥤 A good thing because I definitely didn’t make my water goal today. I call on @sarahlosesit and @ww_ncgirl - whatcha drinking?
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@weightwatchers #weightloss #ww #weightwatcherskansascity #weightlossjourney #healthy #wwsisterhood #fitfam #wwfamily #fitness #diet #becauseitworks #motivation #wwfreestyle #healthyeating #wwfooddiary #wwsupport #wwonline #wwcommunity #weightwatchersfreestyle #weightwatchersfamily #wwsisters #wwdivas #teamdonteatallthefood #wwsupport #weightlossjourney #goals #goaldigger #beyondthescale #weightwatchersonline #kansascity #instaKC
I was tagged by @stacy_slims_down to #stopdropandchug  🥤 A good thing because I definitely didn’t make my water goal today. I call on @sarahlosesit and @ww_ncgirl - whatcha drinking? • • • @weightwatchers #weightloss  #ww  #weightwatcherskansascity  #weightlossjourney  #healthy  #wwsisterhood  #fitfam  #wwfamily  #fitness  #diet  #becauseitworks  #motivation  #wwfreestyle  #healthyeating  #wwfooddiary  #wwsupport  #wwonline  #wwcommunity  #weightwatchersfreestyle  #weightwatchersfamily  #wwsisters  #wwdivas  #teamdonteatallthefood  #wwsupport  #weightlossjourney  #goals  #goaldigger  #beyondthescale  #weightwatchersonline  #kansascity  #instaKC 
Did you know that the way you carry your handbag says something about your personality? Bags worn on the crook of the elbow often indicates a priority on status and position.  Photo credit: @standoutfashionproject
Did you know that the way you carry your handbag says something about your personality? Bags worn on the crook of the elbow often indicates a priority on status and position.  Photo credit: @standoutfashionproject
Efficiency tip: wash your hair at night. Take your time to blow dry and curl it before bed. Wear in a loose, low pony tail while you sleep and the next morning you'll just need to run a brush through it and touch up a few of the curls around your face. It will take less than 5 minutes!

#mermaidhair #efficientaf
Efficiency tip: wash your hair at night. Take your time to blow dry and curl it before bed. Wear in a loose, low pony tail while you sleep and the next morning you'll just need to run a brush through it and touch up a few of the curls around your face. It will take less than 5 minutes! #mermaidhair  #efficientaf 
my cheerleaders during today’s BOOTY workout! Day 2 of 80 day obsession, complete!
my cheerleaders during today’s BOOTY workout! Day 2 of 80 day obsession, complete!
Another fantastic bootcamp tonight!! You guys were awesome! Super proud of all of your hard work! See you guys Thursday!👍🏼🍑💪🏼🔥💦
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#workout #training #workoutoftheday #goals #fit #fitspo #fitspiration #bootcamp #bodybuilding #bööty #goaldigger #instagood #fitness #personaltrainer #lifestyle #goals #healthiswealth #youcandoit #healthylifestyle #pushyourself #fitchick #fitnessmotivation #fitnessjourney #gym #gymlife #trusttheprocess #selflove #tuesday #entrepreneur #instadaily
Another fantastic bootcamp tonight!! You guys were awesome! Super proud of all of your hard work! See you guys Thursday!👍🏼🍑💪🏼🔥💦 . . . . #workout  #training  #workoutoftheday  #goals  #fit  #fitspo  #fitspiration  #bootcamp  #bodybuilding  #bööty  #goaldigger  #instagood  #fitness  #personaltrainer  #lifestyle  #goals  #healthiswealth  #youcandoit  #healthylifestyle  #pushyourself  #fitchick  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #trusttheprocess  #selflove  #tuesday  #entrepreneur  #instadaily 
Getting back on track 👉🏼 forgot how much I love @stratiaskin #Liquid Gold ✨
Getting back on track 👉🏼 forgot how much I love @stratiaskin #Liquid  Gold ✨
Day 2 over & done! 78 mo to go💪🏼 @autumncalabrese killed our legs and booty😅
Current mood: I’m dying and everything hurts🤣

#80DayObsessionTestGroup #HashimotosCanKissMyAbs #Pineapple 🍍 @cdaikeler
Shoutout to the Canupy team... who keep the lights on while I’m away, the words sharp, and the IG feed lookin’ FRESH
👉🏼👉🏼👉🏼 @CanupyContent
(I mean... those tropical vibes make me very happy.)
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Nope, I don’t run the agency by myself.
It started that way but now, with a handful of solid clients, it’d be impossible. 🤭
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I’m SO pumped (like... everyday) for the team that’s in place... cuz without them, I legit wouldn’t be able to experiment with the “Elise Darma” business as I’ve done this year... or so easily ~flit~ around the world as I do. 🦋
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Meet...
@jaclynmt, writer and editor 📝
@vickyliuser, social media whiz 🧚‍♀️
@britteds, designer and illustrator 🎨
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Meet em, stalk em, say hello to em 😉
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Who are your people?
Tag them below or make sure they know they are appreciated (IG post not required 😬)
👇🏼👇🏼👇🏼
Shoutout to the Canupy team... who keep the lights on while I’m away, the words sharp, and the IG feed lookin’ FRESH 👉🏼👉🏼👉🏼 @CanupyContent (I mean... those tropical vibes make me very happy.) ••• Nope, I don’t run the agency by myself. It started that way but now, with a handful of solid clients, it’d be impossible. 🤭 ••• I’m SO pumped (like... everyday) for the team that’s in place... cuz without them, I legit wouldn’t be able to experiment with the “Elise Darma” business as I’ve done this year... or so easily ~flit~ around the world as I do. 🦋 ••• Meet... @jaclynmt, writer and editor 📝 @vickyliuser, social media whiz 🧚‍♀️ @britteds, designer and illustrator 🎨 ••• Meet em, stalk em, say hello to em 😉 ••• Who are your people? Tag them below or make sure they know they are appreciated (IG post not required 😬) 👇🏼👇🏼👇🏼
Booty routine on #Finesse ! #CardiB & #BrunoMars! Done 10x in a row. With ANKLE WEIGHTS! 😩💪🏽 We still did one more round for the ‘gram ✅✨ “My big fat ass got all them boys hooked”. We workin on it aaaaah 😝 *Cardi face*
Booty routine on #Finesse  ! #CardiB  & #BrunoMars ! Done 10x in a row. With ANKLE WEIGHTS! 😩💪🏽 We still did one more round for the ‘gram ✅✨ “My big fat ass got all them boys hooked”. We workin on it aaaaah 😝 *Cardi face*
Many of you have seen and weighed in so I have decided... I'm going to open up FIVE spots to beta test my NaptimeCEO coaching program.

Here's what will be included: 
30 days 1:1 messenger coaching - goal setting + creating your plan for execution of your goals -daily check-ins + unlimited texting/messaging (text, audio, and video if you'd like) during the day (weekends up to my discretion)
- business strategy + mindset infused in all interactions 
Private Facebook group
- weekly business building + strategy trainings (topics to be announced based on poll of members - topics range from content creation, visibility strategy, mindset, social media strategy, email marketing, opt-in/course/offer creation, tribe building, and so much more )
- weekly live Q&A session (kids invited 😉)
- monthly parent coaching live Q&A session (kids definitely invited)
- weekly pop-ins from me + additional resources 
This is for you mommas with young kids who are trying to do it all, are overwhelmed but SUPER motivated to build your profitable business, Manage your littles, your house AND starting a business. 
I include a little bit of everything as I have my masters in social work and have worked as a parenting coach as well as a child pyschotherapist. This will be a lot of biz-building strategy (marketing, visibility, tech, systems, business goals and direction), mindset work, parenting and relationship support. 
No landing page. Just PM me or comment here and I'll give you more details.

This will be a BETA program but it will still be an investment (less than HALF of what it will be when I fully launch this) so if you have been looking for a coach that will fit into YOUR busy mom schedule and give you the support you need THIS is the program for you!

Are you ready to take your business to the next level and step into your role as CEO? 
Then I'm your momma.
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#momboss #momlife #mommylife #workathomemom #mindset #inspiration #mompreneur #boymom #naptimeCEO #naptimewarrior #businesscoach #girlboss #successcoach #mindsetcoach #lifecoach #gratitude #goaldigger #bossmom #pnwmom #pnwonderland #womeninbiz #womenempoweringwomen #womensupportingwomen #momswithcameras
Many of you have seen and weighed in so I have decided... I'm going to open up FIVE spots to beta test my NaptimeCEO coaching program. Here's what will be included: 30 days 1:1 messenger coaching - goal setting + creating your plan for execution of your goals -daily check-ins + unlimited texting/messaging (text, audio, and video if you'd like) during the day (weekends up to my discretion) - business strategy + mindset infused in all interactions Private Facebook group - weekly business building + strategy trainings (topics to be announced based on poll of members - topics range from content creation, visibility strategy, mindset, social media strategy, email marketing, opt-in/course/offer creation, tribe building, and so much more ) - weekly live Q&A session (kids invited 😉) - monthly parent coaching live Q&A session (kids definitely invited) - weekly pop-ins from me + additional resources This is for you mommas with young kids who are trying to do it all, are overwhelmed but SUPER motivated to build your profitable business, Manage your littles, your house AND starting a business. I include a little bit of everything as I have my masters in social work and have worked as a parenting coach as well as a child pyschotherapist. This will be a lot of biz-building strategy (marketing, visibility, tech, systems, business goals and direction), mindset work, parenting and relationship support. No landing page. Just PM me or comment here and I'll give you more details. This will be a BETA program but it will still be an investment (less than HALF of what it will be when I fully launch this) so if you have been looking for a coach that will fit into YOUR busy mom schedule and give you the support you need THIS is the program for you! Are you ready to take your business to the next level and step into your role as CEO? Then I'm your momma. . . . . . #momboss  #momlife  #mommylife  #workathomemom  #mindset  #inspiration  #mompreneur  #boymom  #naptimeCEO  #naptimewarrior  #businesscoach  #girlboss  #successcoach  #mindsetcoach  #lifecoach  #gratitude  #goaldigger  #bossmom  #pnwmom  #pnwonderland  #womeninbiz  #womenempoweringwomen  #womensupportingwomen  #momswithcameras 
and she always had a way with her brokenness. she would take her pieces and make them beautiful. ❥
and she always had a way with her brokenness. she would take her pieces and make them beautiful. ❥
I am sooooo close to owning them all. 😍 I am so addicted I can so name all of them. 🤣 The new styles and the new packaging are soo luxurious and soo aesthetically pleasing. Great job @velourlashesofficial family! 🖤 #minklashes #velourlashes #liveinlashes #imatsla
I am sooooo close to owning them all. 😍 I am so addicted I can so name all of them. 🤣 The new styles and the new packaging are soo luxurious and soo aesthetically pleasing. Great job @velourlashesofficial family! 🖤 #minklashes  #velourlashes  #liveinlashes  #imatsla 
Almost everything will work again if you unplug it for a few minutes... including you. ✌🏼 - Anne Lamott
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#yoga #yogi #yogalove #treepose #namaste #manifest #abundance #unplug #beherenow #serenity #meditation #goodvibes #goodvibesonly #goaldigger #hustlehard #peace #fitness #fitspo #fitnessblogger #fitmom #momlife
Never apologize for being real and being you. Your own happiness and success triumphs any judgement. 💕💕
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@dedfit_apparel women’s tank- code “SAMIB” saves you some money 😏
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#CreateYourHappy
#LiveYourLife
#NeverGiveUp
#BePositive
#BeTheChange
So these are #Paleo brownie bites. I've never made them before but it was easy fun and I'll make them even better next time. The trick to sticking to this healthy lifestyle for ME is about finding healthy alternatives for what I'm craving. I always crave something sweet after lunch,  so ill pack two of these in my bag and instead of peanut m&m' s I'll have this. 
#FarrahsFood #fckbeingfat #fitness #fitfam #fitgram #amcrew #pmcrew #gymlife  #transformation #gym #workout #exercise #diet #nutrition #eatclean  #bwlw #dedicated #determined #journeytoOnederland #motivation #sheddingforthewedding #sweatingforthewedding #bridetobe #sicklecell #sicklecellwarrior  #SickleCellSurvivor #sicklecellsucks #GoalDigger #motivation
So these are #Paleo  brownie bites. I've never made them before but it was easy fun and I'll make them even better next time. The trick to sticking to this healthy lifestyle for ME is about finding healthy alternatives for what I'm craving. I always crave something sweet after lunch, so ill pack two of these in my bag and instead of peanut m&m' s I'll have this. #FarrahsFood  #fckbeingfat  #fitness  #fitfam  #fitgram  #amcrew  #pmcrew  #gymlife   #transformation  #gym  #workout  #exercise  #diet  #nutrition  #eatclean   #bwlw  #dedicated  #determined  #journeytoOnederland  #motivation  #sheddingforthewedding  #sweatingforthewedding  #bridetobe  #sicklecell  #sicklecellwarrior   #SickleCellSurvivor  #sicklecellsucks  #GoalDigger  #motivation 
Don’t let dreams just be dreams. You can make anything reality with enough hard work, motivation, and support from the positive community you surround yourself with. 💕 #dontletdreamsbedreams #dreams #youcandoit #createthelifeyouwant #motivation #inspiration #makeithappen #justdoit #goforit #goals #sueños #letterboardproject #inspireothers #positivevibes #miamiblogger #inspirationblogger #wellness #miamilife #miamibeach #goaldigger
And some days I do this all in the same day...😂😂😂
Breakfast: Greek yogurt and coffee 
Lunch: broccoli cheddar soup and salad with grilled chicken 
Dinner: homemade pizza and a few pieces of pb fudge
I haven't been tracking my food like I planned which is ok because I pretty much know portion sizes and can guesstimate the calories, but I also haven't been exercising as much as I want to. I've just been feeling lazy...ugh. I need to get out of this rut and JUST DO IT!!! I want to see more results. Therefore, tomorrow is a new day and tomorrow I WILL workout! 💕
And some days I do this all in the same day...😂😂😂 Breakfast: Greek yogurt and coffee Lunch: broccoli cheddar soup and salad with grilled chicken Dinner: homemade pizza and a few pieces of pb fudge I haven't been tracking my food like I planned which is ok because I pretty much know portion sizes and can guesstimate the calories, but I also haven't been exercising as much as I want to. I've just been feeling lazy...ugh. I need to get out of this rut and JUST DO IT!!! I want to see more results. Therefore, tomorrow is a new day and tomorrow I WILL workout! 💕
Praying on those intentions... write it, say it, visualize it🙌🏻
Praying on those intentions... write it, say it, visualize it🙌🏻
So I steeped a tea (I’m a @davidstea fanatic). I let it get cold cause I went to the gym for some late night cardio. 🏃🏽‍♀️
I came back and instead of putting the tea down the drain, I decided to turn the steeped tea (and a bit of Almond Milk) into a lean protein shake!!! Yummmmm, added some extra flavour without the added calories 😬 I’m so excited to try more flavours!

Macros: 162cals 14C/4F/25P + 2g sugar
So I steeped a tea (I’m a @davidstea fanatic). I let it get cold cause I went to the gym for some late night cardio. 🏃🏽‍♀️ I came back and instead of putting the tea down the drain, I decided to turn the steeped tea (and a bit of Almond Milk) into a lean protein shake!!! Yummmmm, added some extra flavour without the added calories 😬 I’m so excited to try more flavours! Macros: 162cals 14C/4F/25P + 2g sugar
These ladies give me life! 💪🏻
These ladies give me life! 💪🏻
Day 2 of 80 Day Obsession has my buns on 🔥 🔥🔥🔥!!! Tomorrow should be fun trying to do simple things like walk. 🙈😆 #feeltheburn #hustleforthemuscle #bootyworkout #bootygainz #noexcuses #latenightworkout #goaldigger #bands #resistancetraining
I have never in my life worked out so late after a full day of work ( #bridalstylist ), being a wife, and mommy ...I just competed day 2️⃣ of 80 Day Obsession and y’all this isn’t easy ... it was 60 minutes of sweat & burn 💦🔥 ...10 minutes in, I fell like puking 🤢 ... ( #goaldigger ) but I am ALL IN 💪🏼 and am o b s e s s e d with my health, are you???????????? #be #beobsessed #80dayobsession #challengeyourself #healthfreak #timednutrition #mycoachlife #lovemyjob #momstrong #fitfam #striveforgreatness #strongereverday #iamteambeachbody
I have never in my life worked out so late after a full day of work ( #bridalstylist  ), being a wife, and mommy ...I just competed day 2️⃣ of 80 Day Obsession and y’all this isn’t easy ... it was 60 minutes of sweat & burn 💦🔥 ...10 minutes in, I fell like puking 🤢 ... ( #goaldigger  ) but I am ALL IN 💪🏼 and am o b s e s s e d with my health, are you???????????? #be  #beobsessed  #80dayobsession  #challengeyourself  #healthfreak  #timednutrition  #mycoachlife  #lovemyjob  #momstrong  #fitfam  #striveforgreatness  #strongereverday  #iamteambeachbody 
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{link in bio to purchase ↖️.}.
My Success Ready Bundle is ideal for someone that is looking to scale up in their business.
In this bundle,which consists of over 6 hours of training and development, you will learn:

1. Strategies needed to determine what type of accountability partner you need

2. Tactic you can use to dominate the mompreneur market

3.Develop sources and streams of income in your business

4.Understand the difference between a business owner and entrepreneur

I have also included 2 bonus training videos  in this bundle as well

The normal price for this bundle is $249 but if you use the promo code 220off, you can get it for only $29. 
Click the link in my bio to purchase. #personaldevelopment  #businessdevelopment #goalgetter  #goaldigger  #Contentcreator  #entrepreneurlifestyle  #womenempowerment #businesswomen  #bossup  #womeninbusiness #womenwhohustle  #hustleharder  #businesscoach #womenpower  #femaleentrepreneurs #womensupportingwomen #hustleharder #blackgirlmagic #womenentrepreneurship  #caydencayconsulting #financialfreedom #buildinganempire #businesscoaching  #laptoplifestyle  #therisingtidesociety #communityovercompetition #browngirlbloggers #savvybusinessowner #coffeeaddict #businessdevelopment  #entrepreneurmindset #mompreneur
. {link in bio to purchase ↖️.}. My Success Ready Bundle is ideal for someone that is looking to scale up in their business. In this bundle,which consists of over 6 hours of training and development, you will learn: 1. Strategies needed to determine what type of accountability partner you need 2. Tactic you can use to dominate the mompreneur market 3.Develop sources and streams of income in your business 4.Understand the difference between a business owner and entrepreneur I have also included 2 bonus training videos in this bundle as well The normal price for this bundle is $249 but if you use the promo code 220off, you can get it for only $29. Click the link in my bio to purchase. #personaldevelopment  #businessdevelopment  #goalgetter  #goaldigger  #Contentcreator  #entrepreneurlifestyle  #womenempowerment  #businesswomen  #bossup  #womeninbusiness  #womenwhohustle  #hustleharder  #businesscoach  #womenpower  #femaleentrepreneurs  #womensupportingwomen  #hustleharder  #blackgirlmagic  #womenentrepreneurship  #caydencayconsulting  #financialfreedom  #buildinganempire  #businesscoaching  #laptoplifestyle  #therisingtidesociety  #communityovercompetition  #browngirlbloggers  #savvybusinessowner  #coffeeaddict  #businessdevelopment  #entrepreneurmindset  #mompreneur 
Let's talk protein! I'm no vegan or vegetarian however I don't like red meat or chicken so my protein intake for muscle repair is low. I found this chart super handy as I have a short term goal to eat more chicken & meat in general but I just love seafood & pork too much! Hahaha 🤣🐖🐟
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#bbgsisters #bbgcommunity #bbgsquad #kaylaitsines #bbgbabes #12weekchallenge #sweat #fitness #sweat12wc #fitgirlsinspire #healthyliving #motivation #inspiration #determination #bootywerk #bbg #bbgstrongerweek1 #fitfoodies #vegan #protein #protein #fitfoodies #loveyourbody #goaldigger #bacongirls
Let's talk protein! I'm no vegan or vegetarian however I don't like red meat or chicken so my protein intake for muscle repair is low. I found this chart super handy as I have a short term goal to eat more chicken & meat in general but I just love seafood & pork too much! Hahaha 🤣🐖🐟 ° #bbgsisters  #bbgcommunity  #bbgsquad  #kaylaitsines  #bbgbabes  #12weekchallenge  #sweat  #fitness  #sweat12wc  #fitgirlsinspire  #healthyliving  #motivation  #inspiration  #determination  #bootywerk  #bbg  #bbgstrongerweek1  #fitfoodies  #vegan  #protein  #protein  #fitfoodies  #loveyourbody  #goaldigger  #bacongirls 
We had some free dance at the end of pre school jazzercise today and M got to show off his sweet salsa skills 🕺 to his leading lady. Dance parties = awesome exercise and a great mood booster!
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#livehealthybehappy #fitmom #fittips #boymom #raisingboys #lovelife #loveyourself #treatyoself #mindfullness #wellness #fitnessmotivation #fitness #nutrition #eatclean #mombod #goaldigger #momswhoworkout #momlife #bossbabe #happymomhappylife #gratitude #spreadlove #bekind
We had some free dance at the end of pre school jazzercise today and M got to show off his sweet salsa skills 🕺 to his leading lady. Dance parties = awesome exercise and a great mood booster! . . . #livehealthybehappy  #fitmom  #fittips  #boymom  #raisingboys  #lovelife  #loveyourself  #treatyoself  #mindfullness  #wellness  #fitnessmotivation  #fitness  #nutrition  #eatclean  #mombod  #goaldigger  #momswhoworkout  #momlife  #bossbabe  #happymomhappylife  #gratitude  #spreadlove  #bekind 
Today was biceps, triceps and shoulders. This was a tri set that burned out My shoulders. The rest of the set and reps will be up on the Glowing Lifestyle Private page🙂
Today was biceps, triceps and shoulders. This was a tri set that burned out My shoulders. The rest of the set and reps will be up on the Glowing Lifestyle Private page🙂
Keto tuna casserole from @ruledme ❤ sooo good! Especially if you are someone(like me) who loved tuna helper 😍
Keto tuna casserole from @ruledme ❤ sooo good! Especially if you are someone(like me) who loved tuna helper 😍
♡Take a moment to remember your 
W H Y!!♡
♡Take a moment to remember your W H Y!!♡
Determined to be better than I was last year. Ya girl is a bikini competitor, through and through. #goaldigger #RENO2018
Determined to be better than I was last year. Ya girl is a bikini competitor, through and through. #goaldigger  #RENO2018 
@batcheller.keto and I are doing a giveaway when we both reach 1500 followers. Share this picture and use #batchellerketogiveaway for your chance to win. Share Share Share!
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#powercouple #keto #ketofam #ketofamily #ketodiet #ketomeals #ketoos #ketosis #ketoosmax #ketogenicdiet #goodfats #healthyfood #goals #goaldigger #ketodinner #ketoideas
Not me...ok maybe me a little. I just get irritated when these new people come to the gym, sit on machines and talk to their friends or look at their phones. We have a lot of high schoolers too which turns into a social thing. But today this guy started going off on the ones just sitting around and BSing. He looked just like Arnold in this pictures then would go over and make a comment like are you gonna just talk or you gonna do something 😂 glad he said something today because it was packed and a couple machines I couldn't get on until he ran them off...so thank you Mr. mean man lol
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#fitness #fit #Weightloss #getfitcali #ketogenic #healthylifestyle #fitspo #workout #hypothyroidism #fitmom #fitchick #fattofit #training #weightlossjourney #goaldigger #keto #paleo #weightlifting #healthychoices #fitnessjourney #getfit #cleaneating #eatclean #healthyliving
Not me...ok maybe me a little. I just get irritated when these new people come to the gym, sit on machines and talk to their friends or look at their phones. We have a lot of high schoolers too which turns into a social thing. But today this guy started going off on the ones just sitting around and BSing. He looked just like Arnold in this pictures then would go over and make a comment like are you gonna just talk or you gonna do something 😂 glad he said something today because it was packed and a couple machines I couldn't get on until he ran them off...so thank you Mr. mean man lol --------------------------------- #fitness  #fit  #Weightloss  #getfitcali  #ketogenic  #healthylifestyle  #fitspo  #workout  #hypothyroidism  #fitmom  #fitchick  #fattofit  #training  #weightlossjourney  #goaldigger  #keto  #paleo  #weightlifting  #healthychoices  #fitnessjourney  #getfit  #cleaneating  #eatclean  #healthyliving 
Some good reasons to kick grain if you suffer from any of these. 👊🏻
Some good reasons to kick grain if you suffer from any of these. 👊🏻