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You're a luxury most men don't deserve. - Ayvanna Fierce👑💎🔥💯
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Eres un lujo que la mayoría de los hombres no lo merecen. - Ayvanna Fierce 💎👑🔥💯
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#motivation #fitgirl #gym💪#me #goaldigger #image #girlboss #barcelona #picoftheday #workout #nutrition #fashionblogger #styles #bestoftheday #inspiration #fitnessgirl #fitnessmotivation #healthylifestyle #boss #girlswholift #loveyourbody #fitness #fitfam #outfitoftheday #babe #instadaily #writinglife #shape #fitnesslife #loveyourself
You're a luxury most men don't deserve. - Ayvanna Fierce👑💎🔥💯 ***************************** Eres un lujo que la mayoría de los hombres no lo merecen. - Ayvanna Fierce 💎👑🔥💯 💎 💎 💎 #motivation  #fitgirl  #gym 💪#me  #goaldigger  #image  #girlboss  #barcelona  #picoftheday  #workout  #nutrition  #fashionblogger  #styles  #bestoftheday  #inspiration  #fitnessgirl  #fitnessmotivation  #healthylifestyle  #boss  #girlswholift  #loveyourbody  #fitness  #fitfam  #outfitoftheday  #babe  #instadaily  #writinglife  #shape  #fitnesslife  #loveyourself 
Crockpot Tuesday...Brown Sugar Pineapple 🍍😊
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#crockpottuesday #brownsugarham #easypessy #easycleanup #lovetuesdays
Congratulations goes out to my business partner Brandi T Boyd on the closing of her 1st home🙌🏽🙌🏽! After having credit challenges & being denied, she decided to become a client AND business partner at the same time!! She is now #creditworthy & signed on the dotted line!!! What are you waiting for? Let us help you too! We get results! Who else needs to & is ready to increase their credit scores? Text “Credit” to 718-310-7710  for more information.  #creditrepair #creditrestoration #Entrepreneur #mompreneur #success  #businessminded #ThinkBig #GODFirst #CreditRestoration #ExcellentCredit #NewLife #SAVEMONEY #Savings #Coupons  #RiskTaker #TakeRisks  #NewYou #GoalDigger #FinancialFreedom #GenerateWealth #DebtFree #WorkFromHome  #Wealth  #marketing101 #networkmarketing  #workfromhomemom
Congratulations goes out to my business partner Brandi T Boyd on the closing of her 1st home🙌🏽🙌🏽! After having credit challenges & being denied, she decided to become a client AND business partner at the same time!! She is now #creditworthy  & signed on the dotted line!!! What are you waiting for? Let us help you too! We get results! Who else needs to & is ready to increase their credit scores? Text “Credit” to 718-310-7710 for more information. #creditrepair  #creditrestoration  #Entrepreneur  #mompreneur  #success  #businessminded  #ThinkBig  #GODFirst  #CreditRestoration  #ExcellentCredit  #NewLife  #SAVEMONEY  #Savings  #Coupons  #RiskTaker  #TakeRisks  #NewYou  #GoalDigger  #FinancialFreedom  #GenerateWealth  #DebtFree  #WorkFromHome  #Wealth  #marketing101  #networkmarketing  #workfromhomemom 
Www.elitebrowsandbeauty.com 4079170995 choose your Microblading artist wisely... check out their google and yelp reviews...... do your homework! Booking into December. Don’t wait until last minute, everyone wants perfect brows for the holidays.  #fempire #microblading  #alopeciaawareness #makeup #makeupartist #makeuptutorial #makeupart #cosmetic #makeupbrushes #beauty #beautyblogger #tutorial #instabeauty #instagram #girlboss #goaldigger  #brows #gorgeous #browpowder #microbladingsafe #cosmetics #glam #highlight #girlboss #fuckcancer #alopecia #kardashian
Www.elitebrowsandbeauty.com 4079170995 choose your Microblading artist wisely... check out their google and yelp reviews...... do your homework! Booking into December. Don’t wait until last minute, everyone wants perfect brows for the holidays. #fempire  #microblading  #alopeciaawareness  #makeup  #makeupartist  #makeuptutorial  #makeupart  #cosmetic  #makeupbrushes  #beauty  #beautyblogger  #tutorial  #instabeauty  #instagram  #girlboss  #goaldigger  #brows  #gorgeous  #browpowder  #microbladingsafe  #cosmetics  #glam  #highlight  #girlboss  #fuckcancer  #alopecia  #kardashian 
Www.elitebrowsandbeauty.com 4079170995 choose your Microblading artist wisely... check out their google and yelp reviews...... do your homework! Booking into December. Don’t wait until last minute, everyone wants perfect brows for the holidays.  #fempire #microblading  #alopeciaawareness #makeup #makeupartist #makeuptutorial #makeupart #cosmetic #makeupbrushes #beauty #beautyblogger #tutorial #instabeauty #instagram #girlboss #goaldigger  #brows #gorgeous #browpowder #microbladingsafe #cosmetics #glam #highlight #girlboss #fuckcancer #alopecia #kardashian
Www.elitebrowsandbeauty.com 4079170995 choose your Microblading artist wisely... check out their google and yelp reviews...... do your homework! Booking into December. Don’t wait until last minute, everyone wants perfect brows for the holidays. #fempire  #microblading  #alopeciaawareness  #makeup  #makeupartist  #makeuptutorial  #makeupart  #cosmetic  #makeupbrushes  #beauty  #beautyblogger  #tutorial  #instabeauty  #instagram  #girlboss  #goaldigger  #brows  #gorgeous  #browpowder  #microbladingsafe  #cosmetics  #glam  #highlight  #girlboss  #fuckcancer  #alopecia  #kardashian 
Never gets old. 🦀🐬🌊
Never gets old. 🦀🐬🌊
Good Morning!
Good Morning!
SLOW YOUR SCROLL!

Tough love Tuesday is ready to hit!
The most universal excuse I hear for not wanting to exercise is "I don't have time"... this morning I was short on time so I had two options: 
1. Use the excuse 
2. Do a shorter version of my workout

I am DRIPPING sweat and all it took was 15 minutes... that's right 15 MINUTES! 
I could have said I'll just do my workout tonight but I am not a afternoon/evening workout person so I'm sure it wouldn't get done or would lack the energy I can put into it in the morning. When you learn your routine or what works well for you, it's easier to stay accountable but it has to be what works well for you not what works well for others. 
Are your ready to give up your excuses and get results? 💪🏻
Challenge group coming soon. 
Will you be joining me?
SLOW YOUR SCROLL! Tough love Tuesday is ready to hit! The most universal excuse I hear for not wanting to exercise is "I don't have time"... this morning I was short on time so I had two options: 1. Use the excuse 2. Do a shorter version of my workout I am DRIPPING sweat and all it took was 15 minutes... that's right 15 MINUTES! I could have said I'll just do my workout tonight but I am not a afternoon/evening workout person so I'm sure it wouldn't get done or would lack the energy I can put into it in the morning. When you learn your routine or what works well for you, it's easier to stay accountable but it has to be what works well for you not what works well for others. Are your ready to give up your excuses and get results? 💪🏻 Challenge group coming soon. Will you be joining me?
PRAY!!!!!
Move how you move, 
Never compare yourself to anyone,
Remember there is always room for improvement,
Remain patient, 
Always make your next move your best move,
Trust in your DOPENESS,
Smile...!!!!
#businessbabe 
#girlboss 
#coverdncute 
#Coveredtings 
#BOSSCHICKSOCIETY
#salonlife 
#goaldigger 
#hairsalon 
#phillyhair 
#planneraddict 
#modernsalon 
#planner 
#phillyhairstylist 
#muslimahstylist 
#salonsuite
#Hstylze
#goals 
#muslimahfashion 
#LEVELZ
#style
#fashion
PRAY!!!!! Move how you move, Never compare yourself to anyone, Remember there is always room for improvement, Remain patient, Always make your next move your best move, Trust in your DOPENESS, Smile...!!!! #businessbabe  #girlboss  #coverdncute  #Coveredtings  #BOSSCHICKSOCIETY  #salonlife  #goaldigger  #hairsalon  #phillyhair  #planneraddict  #modernsalon  #planner  #phillyhairstylist  #muslimahstylist  #salonsuite  #Hstylze  #goals  #muslimahfashion  #LEVELZ  #style  #fashion 
Tuesdays I often share a training tip w/clients via email & followers of my coaching site. I realized today, I should probably be sharing my nearly two decades of education/knowledge, & experience here as well. Today, I touched on the lat raise: What's happening? Where is it breaking down in the movements?
Here's the summed up version:
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Proper execution of movement goes by the wayside for the sake of gains. Not muscle gains, weight gain in the lift. 
Because, you know, if you chase weight, the gains will come. 
Yes (slightly), and more importantly: no. 
Why no? When you chase weight, your form goes all to hell. 
When it comes to the lateral raise: LESS is actually MORE (definitely not the other way around). The top is what your lateral raise should look like. There are two ways you can train your shoulders in a lateral raise. 1. Straight arms, hands/elbows/shoulders parallel, and palms down. This is your standard raise. 2. Straight arms, hands/elbows/shoulders parallel, and pinky up, thumb down (think pouring a glass of water). Why the adjustment? This hand placement causes your humerus to rotate forward, keeping the lateral head of your deltoid prominent over your anterior head (which, let's be realistic: this is why you're doing the lateral raise). Don't do: bend your elbows, and use just your upper arm for the lift, with your hands just following the motion for the sake of going heavier. If you can't keep your arms straight, and in an outward motion (out not up), the weight is too heavy. Not to mention, if you bend those elbows and lift, you're removing how much full tension your shoulder is under — which makes going up in weight pointless. You're better sticking with a lower weight so you can go "full arm." Another one is to lead with your hands. This keeps your shoulders dropped, elbows low, and hands too high. Don't do it. Sure, over the course of, say, 20 years you'll have gains. They'll be small gains, and you won't develop that muscle properly. 
Takeaway? Stick with the weight that will allow you to keep those arms straight and parallel, allow you to move outward, and use those shoulders to fire the movement — not your elbows or hands.
#trainsmart
Tuesdays I often share a training tip w/clients via email & followers of my coaching site. I realized today, I should probably be sharing my nearly two decades of education/knowledge, & experience here as well. Today, I touched on the lat raise: What's happening? Where is it breaking down in the movements? Here's the summed up version: . Proper execution of movement goes by the wayside for the sake of gains. Not muscle gains, weight gain in the lift.  Because, you know, if you chase weight, the gains will come.  Yes (slightly), and more importantly: no.  Why no? When you chase weight, your form goes all to hell.  When it comes to the lateral raise: LESS is actually MORE (definitely not the other way around). The top is what your lateral raise should look like. There are two ways you can train your shoulders in a lateral raise. 1. Straight arms, hands/elbows/shoulders parallel, and palms down. This is your standard raise. 2. Straight arms, hands/elbows/shoulders parallel, and pinky up, thumb down (think pouring a glass of water). Why the adjustment? This hand placement causes your humerus to rotate forward, keeping the lateral head of your deltoid prominent over your anterior head (which, let's be realistic: this is why you're doing the lateral raise). Don't do: bend your elbows, and use just your upper arm for the lift, with your hands just following the motion for the sake of going heavier. If you can't keep your arms straight, and in an outward motion (out not up), the weight is too heavy. Not to mention, if you bend those elbows and lift, you're removing how much full tension your shoulder is under — which makes going up in weight pointless. You're better sticking with a lower weight so you can go "full arm." Another one is to lead with your hands. This keeps your shoulders dropped, elbows low, and hands too high. Don't do it. Sure, over the course of, say, 20 years you'll have gains. They'll be small gains, and you won't develop that muscle properly.  Takeaway? Stick with the weight that will allow you to keep those arms straight and parallel, allow you to move outward, and use those shoulders to fire the movement — not your elbows or hands. #trainsmart 
Just a Queen in a world of commoners 🎀✨💕
Just a Queen in a world of commoners 🎀✨💕
• office of today. 🎀 • Let your dreams inspire you. Encourage yourself every day to do better than yesterday. Hard work will always pay off.
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#officeoftoday #belleaccessoires #bellegirl #teambelle #accessories #dreams #dreamchaser #goaldigger #workhardplayhard #hardworkalwayspaysoff #dobetterthanyesterday #womensupportingwomen #womeninbusiness #girlboss #makingdreamscometrue #entrepreneur #mindset
When you want to say it with more than just flowers, why not give the one you love a specially curated luxury gift box. We love this Winter Wonderland box ❤️❄️ COMING SOON
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#giftbox #grateful #livethedream #lovelife #lifestyle #littlesparrow #smallbusiness #goals #flatlay #girlboss #goaldigger #dreambig #foodie #giftgiving #inspired #christmasiscoming #luxurylifestyle #giftsforher #luxurygiftboxes #christmasmorning
Today's transformation shout out goes to Becky! ⠀
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"After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯⠀
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Transformations truly are for everybody!! 🙌🏼 It's not always about that 6-pack at the end of the day it's about loving yourself. It's about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained.  It's about having your kids look up to you because they are proud of you. It's about helping others feel as amazing as you do. It's about my health and my wellness because with out that I'm useless to my family. It's about the simplicity of having macronutrient meals readily available. Oh and it's about the fact I can eat chocolate every single day!! 💕 🍫"⠀
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#goaldigger⠀
#transformationtuesday
Today's transformation shout out goes to Becky! ⠀ ⠀ "After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯⠀ ⠀ Transformations truly are for everybody!! 🙌🏼 It's not always about that 6-pack at the end of the day it's about loving yourself. It's about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained. It's about having your kids look up to you because they are proud of you. It's about helping others feel as amazing as you do. It's about my health and my wellness because with out that I'm useless to my family. It's about the simplicity of having macronutrient meals readily available. Oh and it's about the fact I can eat chocolate every single day!! 💕 🍫"⠀ ⠀ #goaldigger ⠀ #transformationtuesday 
Where are my 5 am work out peeps??
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Bulk legs went down this early chilly morn! Not my fav but it's done! Still using lighter weights until I see the doc next Wednesday regarding my knee!! -
Now let's tackle this taco Tuesday!!
Where are my 5 am work out peeps?? - Bulk legs went down this early chilly morn! Not my fav but it's done! Still using lighter weights until I see the doc next Wednesday regarding my knee!! - Now let's tackle this taco Tuesday!!
“Strength” is not lifting more than someone. It's not “having abs”. Strength is not how hard you can punch, how fast you can run, how high you can jump. It's not what sport you can play, what team you are in or how much training it took you to get there
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Strength is getting out of bed everyday when you don't want to. Strength is forgiveness. Strength is helping others less fortunate than you
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The term “strength” has nothing to do with fitness and EVERYTHING to do with mind set .... because strength ....comes from within
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#motivation #iam1stphorm #1stphorm #legionofboom #bethe1 #teamteach #wedothework #iwasbuiltforthis #mmvanpc #2017ismyyear #fit_jess2 #bikiniprep #determined #goaldigger #strength #fitness
“Strength” is not lifting more than someone. It's not “having abs”. Strength is not how hard you can punch, how fast you can run, how high you can jump. It's not what sport you can play, what team you are in or how much training it took you to get there - Strength is getting out of bed everyday when you don't want to. Strength is forgiveness. Strength is helping others less fortunate than you - The term “strength” has nothing to do with fitness and EVERYTHING to do with mind set .... because strength ....comes from within - #motivation  #iam1stphorm  #1stphorm  #legionofboom  #bethe1  #teamteach  #wedothework  #iwasbuiltforthis  #mmvanpc  #2017ismyyear  #fit_jess2  #bikiniprep  #determined  #goaldigger  #strength  #fitness 
I’m shining like a new penny! ✅ Workout 💪🏾💪🏾💪🏾
Happy Tuesday!!
I’m shining like a new penny! ✅ Workout 💪🏾💪🏾💪🏾 Happy Tuesday!!
True friendship is priceless. Money does not call you and check in on you. Money does not see how you are progressing with your life goals. Money can buy you things, but cannot buy you genuine relationships. Make your money, but don't forget about your friends.
True friendship is priceless. Money does not call you and check in on you. Money does not see how you are progressing with your life goals. Money can buy you things, but cannot buy you genuine relationships. Make your money, but don't forget about your friends.
E X P L I C T ▪️R I D E 
Happing Wednesday 6:00-6:30am so our A S S matches our S A S S #allthatpower #purekanye  #stronger #goaldigger #getdowngirlgohead
In case you didn’t know, life is not meant to be all sunshine and rainbows. It is meant to bring you challenges that ultimately make you a better you. Part of that process rests on you making. The effort to not give up when things get hard. Having a good attitude in the face of a challenge does more than you think. Transform your thinking, and see how your day transforms with it #transformationtuesday #staypositive #choosehappiness
In case you didn’t know, life is not meant to be all sunshine and rainbows. It is meant to bring you challenges that ultimately make you a better you. Part of that process rests on you making. The effort to not give up when things get hard. Having a good attitude in the face of a challenge does more than you think. Transform your thinking, and see how your day transforms with it #transformationtuesday  #staypositive  #choosehappiness 
I remember a time when it felt physically difficult to pass up sweets. It hasn’t happened overnight, but I’m now at the point where I can say “no thank you” with little to no effort. And it doesn’t feel like I’m depriving myself! 
The point is - once you practice something enough, it becomes a habit, and it’s not such a big effort to keep going! 
Whatever goal seems impossible right now - keep taking small steps toward it, and it WILL continue to get easier - just be consistent!! #morningmotivation
I remember a time when it felt physically difficult to pass up sweets. It hasn’t happened overnight, but I’m now at the point where I can say “no thank you” with little to no effort. And it doesn’t feel like I’m depriving myself! The point is - once you practice something enough, it becomes a habit, and it’s not such a big effort to keep going! Whatever goal seems impossible right now - keep taking small steps toward it, and it WILL continue to get easier - just be consistent!! #morningmotivation 
Before going to the Keke Show last night. Discussion Panel on mental health in our community was dope. 🙌🏾🙌🏾 @kekecalixte thanks again for the invite 👍🏾 Have a good week ya’ll! Stay focus 🖤🖤
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 #focus #dedication #mentalstrength #motivation #tuesday #tuesdaymotivation #goaldigger #gogetter #enjoythejourney #instapic #fit #fitness #fitnessjourney #life #lifelessons #goals #tuesday #instapic  #fitness #fitmom  #haitian #haitiangirl #goodmorning #morning #morningmotivation #mentalhealth #breakthestigma
Before going to the Keke Show last night. Discussion Panel on mental health in our community was dope. 🙌🏾🙌🏾 @kekecalixte thanks again for the invite 👍🏾 Have a good week ya’ll! Stay focus 🖤🖤 : : : : : : . #focus  #dedication  #mentalstrength  #motivation  #tuesday  #tuesdaymotivation  #goaldigger  #gogetter  #enjoythejourney  #instapic  #fit  #fitness  #fitnessjourney  #life  #lifelessons  #goals  #tuesday  #instapic  #fitness  #fitmom  #haitian  #haitiangirl  #goodmorning  #morning  #morningmotivation  #mentalhealth  #breakthestigma 
BE TRUE - IT COMES BACK AT ME 🙏💫♥️🦋
Drog ett kort igår för vägledning, just nu är jag inne i en förändringsprocess där olika bitar ska falla på plats 🗝. Kommer hela tiden tillbaka till integritet och att våga stå rakryggad i min egna sanning. ♥️✨
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 Vet att det är många som just nu är i olika typer av vägskäl, inre som yttre. Vad är din senaste insikt? ♥️🦋 #betrue #newway #pureenergy
BE TRUE - IT COMES BACK AT ME 🙏💫♥️🦋 Drog ett kort igår för vägledning, just nu är jag inne i en förändringsprocess där olika bitar ska falla på plats 🗝. Kommer hela tiden tillbaka till integritet och att våga stå rakryggad i min egna sanning. ♥️✨ • • Vet att det är många som just nu är i olika typer av vägskäl, inre som yttre. Vad är din senaste insikt? ♥️🦋 #betrue  #newway  #pureenergy 
Oh hey!!!!!! Check out those 💪🏼💪🏼💪🏼!!! And did I mention I’m getting this kind of definition at home??? Can you believe it!! Day 39/60 is done and these are my gains lol! .
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I got back into my early morning routine of working out! I fell out of that since the beginning of October! But, it felt great to get up and get it done- in the comfort of my own home ❤️
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So what’s stopping you from reaching your goals? Let yourself fly and be a badda$$! Need help? Message me or check out my linktr.ee !! I have a new group that will be kicking off soon and would love to have you join me! 😘
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#gains #earlymorningworkout #earlymorninggrind #workout #sweatsesh #hammerandchisel
Oh hey!!!!!! Check out those 💪🏼💪🏼💪🏼!!! And did I mention I’m getting this kind of definition at home??? Can you believe it!! Day 39/60 is done and these are my gains lol! . . . I got back into my early morning routine of working out! I fell out of that since the beginning of October! But, it felt great to get up and get it done- in the comfort of my own home ❤️ . . . So what’s stopping you from reaching your goals? Let yourself fly and be a badda$$! Need help? Message me or check out my linktr.ee !! I have a new group that will be kicking off soon and would love to have you join me! 😘 . . . #gains  #earlymorningworkout  #earlymorninggrind  #workout  #sweatsesh  #hammerandchisel 
Sparkle and Shine 🌟❤️🌟 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#byebyefatpants #WWCAmbassador @WWCanada #wwcanada #weightwatchers #beyondthescale #smartpoints #wwvegan #vegansofweightwatchers #wwveggie #vegan #vegansofig #vegansofinstagram  #plantbased #veganeats #wwfamily #wwonline #wwsisterhood #goaldigger #weightloss #weightlossjourney #trackingforblue #thyca #wordsofwisdom #wordstoliveby #quoteoftheday #selflove #sparkle #shine
Sparkle and Shine 🌟❤️🌟 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #byebyefatpants  #WWCAmbassador  @WWCanada #wwcanada  #weightwatchers  #beyondthescale  #smartpoints  #wwvegan  #vegansofweightwatchers  #wwveggie  #vegan  #vegansofig  #vegansofinstagram  #plantbased  #veganeats  #wwfamily  #wwonline  #wwsisterhood  #goaldigger  #weightloss  #weightlossjourney  #trackingforblue  #thyca  #wordsofwisdom  #wordstoliveby  #quoteoftheday  #selflove  #sparkle  #shine 
Thank you 21dfx for this feeling 😂💪🏼!
Thank you 21dfx for this feeling 😂💪🏼!
Stay focused, go after your dreams and keep moving toward your goals ☺😘😉 #foreverblessed #twentyFOUR #travel #explore #love #goaldigger #dreamer #faith #patience #workhard #happy #firsts
Strive to make everyday the BEST day of your life, because there is no good reason not to. ✨
Strive to make everyday the BEST day of your life, because there is no good reason not to. ✨
Inspired By The Daily Hustle "It's Not A Game...It's A Lifestyle." www.teespring.com/stores/hustle-mentality-lifestyle 💪🏽 Go Follow 👉🏽@hmlifestyleco #hmlifestylebrand #fashion #clothingline #brand #women #men #tees #hoodies #lifestyle #hustle #workhard #boss #ceo #healthylifestyle #entrepreneur #fitness #gym #fit #work #career #goaldigger #hustlementality #tanktops #workout #gear #facebook #IG #inspire #empower
Rescue yourself. Stop waiting for someone to do the work for you. You lose your power to negotiate when you bring nothing to the table. Upgrade yourself and see what happens. #bossmindset #knowyourworth #stoplookingforsugar #besweetonyourself #entrepreneur #goaldigger #ladyboss #singlemomstrong💪
Sandbag carry across Lake Lanier for Spartan Super 💙🏅🏃🏻‍♀️ Hopefully I’ll find more on the website to post later. .
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#earnednotgiven #fitfam #happygirl #workinprogress #encouragement #trainhard #myjourney #motivation #bestrong #vegansofinstagram #loveyourself #lifestyle #keepgoing #keeppushing #hardwork #gymlife #goaldigger #fitmom #fitnessmotivation #determination #dedication #strength #progress #onedayatatime #instafit #yourbodyisatemple #trainhard #healthy
Sandbag carry across Lake Lanier for Spartan Super 💙🏅🏃🏻‍♀️ Hopefully I’ll find more on the website to post later. . . . . . #earnednotgiven  #fitfam  #happygirl  #workinprogress  #encouragement  #trainhard  #myjourney  #motivation  #bestrong  #vegansofinstagram  #loveyourself  #lifestyle  #keepgoing  #keeppushing  #hardwork  #gymlife  #goaldigger  #fitmom  #fitnessmotivation  #determination  #dedication  #strength  #progress  #onedayatatime  #instafit  #yourbodyisatemple  #trainhard  #healthy 
75/150 halfway there! Almost didn't make this one but I got it done. Fasted cardio for the win. #F4NYE #fitchick #fitfam #thickfit  #sweatcheck #cardio #bmjdaybyday #BMJ4Life #FitAndFurious #goaldigger
📣AVAILABLE NOW! SIZE LARGE!📣
ONLY ONE LEFT!
DM or Email to pay by invoice hustleandglam1@gmail.com
"Hustle Glamorously!"
👜👠 Go Follow 👉🏽@hustle_and_glam #hustleandglam #hustleglambrand #marketing #advertising #custom #apparel #brand #followers #likes #promote #hustle #glam #fashion #tees #clothing #mugs #tanks #hoodies #graphictees #clothingline #sales #goals #business #entrepreneur #lifestyle #careers #goaldigger #consultant #workfromhome #beaboss
📣AVAILABLE NOW! SIZE LARGE!📣 ONLY ONE LEFT! DM or Email to pay by invoice hustleandglam1@gmail.com "Hustle Glamorously!" 👜👠 Go Follow 👉🏽@hustle_and_glam #hustleandglam  #hustleglambrand  #marketing  #advertising  #custom  #apparel  #brand  #followers  #likes  #promote  #hustle  #glam  #fashion  #tees  #clothing  #mugs  #tanks  #hoodies  #graphictees  #clothingline  #sales  #goals  #business  #entrepreneur  #lifestyle  #careers  #goaldigger  #consultant  #workfromhome  #beaboss 
With Brave Wings She Flew! 🙏🏽 Custom Bomber jacket by @michellehairstondesigns
With Brave Wings She Flew! 🙏🏽 Custom Bomber jacket by @michellehairstondesigns
Eye of the Tiger should have been on repeat this AM. I am tired, I wanted to sleep but I knew an extra 45 minutes really wouldn’t make a difference- so I got up and did the damn thing.
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The moves today were compound - bringing 2-3 moves together for each rep. I really liked how the trainer incorporated different weights and combo moves- a total body burner for sure. Love that the commute to my gym is one minute and it’s never packed- the less barriers to success, the better!
Eye of the Tiger should have been on repeat this AM. I am tired, I wanted to sleep but I knew an extra 45 minutes really wouldn’t make a difference- so I got up and did the damn thing. . The moves today were compound - bringing 2-3 moves together for each rep. I really liked how the trainer incorporated different weights and combo moves- a total body burner for sure. Love that the commute to my gym is one minute and it’s never packed- the less barriers to success, the better!
S W E A T Y gym selfie right here but ya girl did ANOTHER early morning workout before work this week!!! I’m really trying to train my body to get up early and go workout so that means going to bed sooner (which is fine by me)! Did weights this morning and didn’t do like any cardio I plan on getting my steps in at work today! Hope y’all get ya workout on and have a great Tuesday! #gettingfit #fitness #fitfam #losingweight #weightloss #weightlossjourney #healthyliving #motivation #gymselfie #sweatyselfie #gymflow #gymtime #goals #goaldigger #goalgetter #legday #belfie #bööty #strongnotskinny #strongwomen #igfit #igfitness #igfitfam #fitbit #fitbitfam #fitbitalta #pf #planetfitness
S W E A T Y gym selfie right here but ya girl did ANOTHER early morning workout before work this week!!! I’m really trying to train my body to get up early and go workout so that means going to bed sooner (which is fine by me)! Did weights this morning and didn’t do like any cardio I plan on getting my steps in at work today! Hope y’all get ya workout on and have a great Tuesday! #gettingfit  #fitness  #fitfam  #losingweight  #weightloss  #weightlossjourney  #healthyliving  #motivation  #gymselfie  #sweatyselfie  #gymflow  #gymtime  #goals  #goaldigger  #goalgetter  #legday  #belfie  #bööty  #strongnotskinny  #strongwomen  #igfit  #igfitness  #igfitfam  #fitbit  #fitbitfam  #fitbitalta  #pf  #planetfitness 
I think this morning’s lesson was, don’t text me before bed asking if you want to workout at 5:30am and then think I’m not going to hold you to that when the alarm goes off. 😂One mile warm up, followed by legs and core with my not so little girl. Hopefully this is what I needed to break out of this rut I’m in. Happy Tuesday! #CrossTraining #RunnerNotAlwaysRunning #FindingMyMojo
I think this morning’s lesson was, don’t text me before bed asking if you want to workout at 5:30am and then think I’m not going to hold you to that when the alarm goes off. 😂One mile warm up, followed by legs and core with my not so little girl. Hopefully this is what I needed to break out of this rut I’m in. Happy Tuesday! #CrossTraining  #RunnerNotAlwaysRunning  #FindingMyMojo 
Thank you to our Facebook followers! 
Hustle Glamorously!"
HUSTLEANDGLAM.COM
👜👠 Go Follow 👉🏽@hustle_and_glam #hustleandglam #hustleglambrand #marketing #advertising #custom #apparel #brand #followers #likes #promote #hustle #glam #fashion #tees #clothing #mugs #tanks #hoodies #graphictees #clothingline #sales #goals #business #entrepreneur #lifestyle #careers #goaldigger #consultant #workfromhome #beaboss
Sending good vibes because some days are harder than others sometimes! If today is rough, choose to be happy anyway...It makes the devil mad! 😉
Sending good vibes because some days are harder than others sometimes! If today is rough, choose to be happy anyway...It makes the devil mad! 😉
Good morning #DopeChick! You've come a longggg way baby! Don't you dare discount your journey comparing your chapter 2 to someone else's chapter 22! People post what they want you to see. Your journey is taking you where God needs you to be. Celebrate your successes along the way! Waking up was a WIN! Let's go get 'em! #LipstickChatter #iCoachWomen
Good morning #DopeChick ! You've come a longggg way baby! Don't you dare discount your journey comparing your chapter 2 to someone else's chapter 22! People post what they want you to see. Your journey is taking you where God needs you to be. Celebrate your successes along the way! Waking up was a WIN! Let's go get 'em! #LipstickChatter  #iCoachWomen 
✔Solid Goals
⛕Flexible Methods

Always be prepared to take detours along the path. Getting to your goal is more important than *how* you got there. Just keep plugging along....it will all work out in the end if you don't give up😊

#aweddingbysylvia #lifeofaweddingplanner #goaldigger #goals #614 #weddingplanning #weddingplanner #theknot #engaged #relationships #weddingwire #myweddingdotcom #columbusbride #cbus #614now #cbusweddings #igbride #wisdom #goals #pursueyourpassion #girlboss #bossbabe #womeneur #stubborn #keepgoing #asseenincolumbus #entrepreneur
✔Solid Goals ⛕Flexible Methods Always be prepared to take detours along the path. Getting to your goal is more important than *how* you got there. Just keep plugging along....it will all work out in the end if you don't give up😊 #aweddingbysylvia  #lifeofaweddingplanner  #goaldigger  #goals  #614  #weddingplanning  #weddingplanner  #theknot  #engaged  #relationships  #weddingwire  #myweddingdotcom  #columbusbride  #cbus  #614now  #cbusweddings  #igbride  #wisdom  #goals  #pursueyourpassion  #girlboss  #bossbabe  #womeneur  #stubborn  #keepgoing  #asseenincolumbus  #entrepreneur 
I've been down but NEVER OUT! 💅 Good Morning!
CHECK OUT, SUPPORT & BOOK ➡@nbbhsevents
1712 W North Ave 2nd fl 
Baltimore Md 21217
www.NBBHSEVENTS.com 
Info@nbbhsevents.com
443.567.8886
Come by, DM, Email or Call
#unapologetic #workinggirl  #entrepreneur #bossbabe #girlboss #goaldigger #glowup #eventconcierge #inspire #blackgirlmagic #bartender #queening #smallbusinessowner #bossup #luxury #confident #hospitalityqueen #innovator #mixologist  #flaskqueen #thebusybartender #travelingbartender #nbbhs #dmv #miami #newyork #maryland #baltimore #eastcoast
I've been down but NEVER OUT! 💅 Good Morning! CHECK OUT, SUPPORT & BOOK ➡@nbbhsevents 1712 W North Ave 2nd fl Baltimore Md 21217 www.NBBHSEVENTS.com Info@nbbhsevents.com 443.567.8886 Come by, DM, Email or Call #unapologetic  #workinggirl   #entrepreneur  #bossbabe  #girlboss  #goaldigger  #glowup  #eventconcierge  #inspire  #blackgirlmagic  #bartender  #queening  #smallbusinessowner  #bossup  #luxury  #confident  #hospitalityqueen  #innovator  #mixologist   #flaskqueen  #thebusybartender  #travelingbartender  #nbbhs  #dmv  #miami  #newyork  #maryland  #baltimore  #eastcoast 
Turning those lemons into lemonade 🍋 #sourfreezone #transformationtuesday #goaldigger #dreamcatcher #bosslady #ppw #fitmom #noexcuses
Just in time for the Holidays!
Our November Online Classes are FULL of great resources to help you get (or stay) on track this holiday season! November's classes include: 
1. "Emotional Wellness and Dealing with Emotional Vampires" with TCFC founder Alexis Eggleton
2. "Healthy Holiday Entertaining" with Professional Chef @ww_catherine_hoj Cfrom Meals by Catherine
3. "10 Takeaways From My Weight Loss Journey," this month featuring @christina_ww_thing1 who has lost more than -100lbs and kept it off!
You'll get all of these classes, plus Facebook Live classes and weekly emails full of healthy recipes, inspiring stories and much more! Best of all, you get a private Facebook group to share with your fellow students - a safe space for sharing motivation, inspiration and support!
Early Bird Pricing is available through November 1st! Check it out at the link in my bio! 
#tradingcardioforcosmos #november #holidayseason #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wellness #healthyfood  #healthy #goaldigger #goaldiggers #tcfcgoaldiggers
Just in time for the Holidays! Our November Online Classes are FULL of great resources to help you get (or stay) on track this holiday season! November's classes include: 1. "Emotional Wellness and Dealing with Emotional Vampires" with TCFC founder Alexis Eggleton 2. "Healthy Holiday Entertaining" with Professional Chef @ww_catherine_hoj Cfrom Meals by Catherine 3. "10 Takeaways From My Weight Loss Journey," this month featuring @christina_ww_thing1 who has lost more than -100lbs and kept it off! You'll get all of these classes, plus Facebook Live classes and weekly emails full of healthy recipes, inspiring stories and much more! Best of all, you get a private Facebook group to share with your fellow students - a safe space for sharing motivation, inspiration and support! Early Bird Pricing is available through November 1st! Check it out at the link in my bio! #tradingcardioforcosmos  #november  #holidayseason  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #wellness  #healthyfood  #healthy  #goaldigger  #goaldiggers  #tcfcgoaldiggers 
Stop waiting for motivation, a sign, the right time or the perfect whatever. All of these things are your fear wrapped up tight as your excuses. All of those things that hold you back from stepping into your life and going after whatever it is that you keep wishing for - hoping for. The universe responds when you take action matching the energy that you put out. Make today about taking one small step towards whatever it is that you are dreaming about in that comfort zone of yours 😉. So what is it? What are you going after? || #tuesdaymotivation #justdoit #takeonestep
Stop waiting for motivation, a sign, the right time or the perfect whatever. All of these things are your fear wrapped up tight as your excuses. All of those things that hold you back from stepping into your life and going after whatever it is that you keep wishing for - hoping for. The universe responds when you take action matching the energy that you put out. Make today about taking one small step towards whatever it is that you are dreaming about in that comfort zone of yours 😉. So what is it? What are you going after? || #tuesdaymotivation  #justdoit  #takeonestep 
5sp for breakfast! Same as yesterday and probably the rest of the week.  @specialk protein cereal (5sp) and @lovemysilk almond milk (0sp).
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#weightwatchers #beyondthescale #weightwatchersonline #wwgeorgia #smartpoints #wwcommunity #wwsisterhood #wwfamily #wwigfamily #goaldigger
Congratulations Marie on completing The Light and Lean Challenge 🎉😆 I love your energy, laughter, and belief you have in yourself. You inspire me each challenge!! I’m so grateful for your decision to come to our challenges and work on your habits and lifestyle with us. You make a difference for me and the choices I make. I truly love that you’re a part of our community❤️❤️❤️!! Hot and Healthy together!! We got this 😆!!
#laughter #habits #mindset #herbalife #community #challenge #lightandlean #belief #commitment #goaldigger #fitactivelifestyle #friendship #weighloss #inchloss #joinus 
Consumers who use Herbalife can a result expect .5-1lb per week.
Congratulations Marie on completing The Light and Lean Challenge 🎉😆 I love your energy, laughter, and belief you have in yourself. You inspire me each challenge!! I’m so grateful for your decision to come to our challenges and work on your habits and lifestyle with us. You make a difference for me and the choices I make. I truly love that you’re a part of our community❤️❤️❤️!! Hot and Healthy together!! We got this 😆!! #laughter  #habits  #mindset  #herbalife  #community  #challenge  #lightandlean  #belief  #commitment  #goaldigger  #fitactivelifestyle  #friendship  #weighloss  #inchloss  #joinus  Consumers who use Herbalife can a result expect .5-1lb per week.
Let's do what we love and do a lot of it. -
@missguidedau #BabesOfMissguided
So apt👌👌👌👌 even the bible said, God will bless the works of our hands... Not hands doing nothing.... Stop receiving words and get to work!!! #allorahstitches #naijatailor#lagosentrepreneur
@Regrann from @her.network -  Faith without works is dead. What good is it, my sisters, if someone says she has faith but does not have works? Can that faith save her? 🤔🤔🤔🤔
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Let's get to Work!!! 👏
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#girlboss #womeninbusiness #bossbabe #mompreneur #ladyboss #bosslady #entrepreneur #shopsmall #smallbiz #mycreativebiz #femaleentrepreneur #makersgonnamake #goaldigger #supportsmallbusiness  #communityovercompetition #creativelifehappylife #girlpower #womensupportingwomen  #smallbusiness #handsandhustle #bossbabes #savvybusinessowner #momlife #womenentrepreneurs - #regrann
So apt👌👌👌👌 even the bible said, God will bless the works of our hands... Not hands doing nothing.... Stop receiving words and get to work!!! #allorahstitches  #naijatailor #lagosentrepreneur  @Regrann from @her.network - Faith without works is dead. What good is it, my sisters, if someone says she has faith but does not have works? Can that faith save her? 🤔🤔🤔🤔 - Let's get to Work!!! 👏 - #HerNetwork  • • • • #girlboss  #womeninbusiness  #bossbabe  #mompreneur  #ladyboss  #bosslady  #entrepreneur  #shopsmall  #smallbiz  #mycreativebiz  #femaleentrepreneur  #makersgonnamake  #goaldigger  #supportsmallbusiness  #communityovercompetition  #creativelifehappylife  #girlpower  #womensupportingwomen  #smallbusiness  #handsandhustle  #bossbabes  #savvybusinessowner  #momlife  #womenentrepreneurs  - #regrann 
#cardiocore day today at @burnbootcampveronawi and omg I’m pretty sure @codyjoe_burn was trying to kill us with that finisher! Well played Cody, well played😂 Today will be a test to how my #shinsplints are healing. I did actual #burpees with a 180 twist, I haven’t jumped in 3 weeks...fingers crossed! Love the new 365 days of burn shirts, of course the #bodybyburns had to be added! Thanks to my amazing #swolesisters for your never ending love, support and encouragement! I’m so lucky to have you all!! ❤️💙 #burnbootcampverona #burnbootcamp #strongereveryday #stongwomen #goaldigger #365daysofburn #beabetterversionofyourself #momstrong #momfitness #cardioworkout #cardioishardio #lovelife #spreadhappiness #spreadhappinesslikeglitter #puthatshitoneverything #happy #happiness❤️
#cardiocore  day today at @burnbootcampveronawi and omg I’m pretty sure @codyjoe_burn was trying to kill us with that finisher! Well played Cody, well played😂 Today will be a test to how my #shinsplints  are healing. I did actual #burpees  with a 180 twist, I haven’t jumped in 3 weeks...fingers crossed! Love the new 365 days of burn shirts, of course the #bodybyburns  had to be added! Thanks to my amazing #swolesisters  for your never ending love, support and encouragement! I’m so lucky to have you all!! ❤️💙 #burnbootcampverona  #burnbootcamp  #strongereveryday  #stongwomen  #goaldigger  #365daysofburn  #beabetterversionofyourself  #momstrong  #momfitness  #cardioworkout  #cardioishardio  #lovelife  #spreadhappiness  #spreadhappinesslikeglitter  #puthatshitoneverything  #happy  #happiness ❤️
My life this morning, woke up made cause I knew I needed to wake up! 😂😂😂 .
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. 👻 ChunkyandSpunky 
#lowcarb #yummy #weightloss #weightlossjourney #mystory #inspired #motivated #atkinsphase1 #beachbody #chunkyandspunky #eatclean #excercise #fitness #goaldigger #doingmybest #breakfast 
#odessatx #plussize #shiftshop #midlandodessa
#TB to like 3 years ago?? Roomies back then and roomies again now 👭
#TB  to like 3 years ago?? Roomies back then and roomies again now 👭
The teenybopper is sick. Mami got no sleep.
I have another 12-hour work day ahead.
My @Kheurig and I will be well acquainted today.
☕️☕️☕️☕️☕️☕️☕️☕️☕️
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#latinaboss #vivamujer #mujerlatina  #latinablogger #mamalatina  #blogger  #instagood  #digitalnomad  #lifestyle #ilovecoffee
 #digitalmarketing #smm #socialmediamarketing #onlineadvertising #adlife
#digitaladvertising #marketing  #socialmedia #advertising #agencylife 
#bossy #success  #goaldigger #entrepreneur #businesstips
#womeninbiz #bosschick #bossbabe  #girlboss #coffee
The teenybopper is sick. Mami got no sleep. I have another 12-hour work day ahead. My @Kheurig and I will be well acquainted today. ☕️☕️☕️☕️☕️☕️☕️☕️☕️ • • • • • #latinaboss  #vivamujer  #mujerlatina  #latinablogger  #mamalatina  #blogger  #instagood  #digitalnomad  #lifestyle  #ilovecoffee  #digitalmarketing  #smm  #socialmediamarketing  #onlineadvertising  #adlife  #digitaladvertising  #marketing  #socialmedia  #advertising  #agencylife   #bossy  #success  #goaldigger  #entrepreneur  #businesstips  #womeninbiz  #bosschick  #bossbabe  #girlboss  #coffee 
Hit the mute button on your doubts today and crush Tuesday!!! #riseup #goals #goaldigger #courage #faith #momlife #momblogger #momboss #indy #smallbusiness #coffeetime
If there's one thing that I tell my clients they absolutely have to do - it is growing their email list! 
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Come join me in my Facebook group today where I will explain why it's so important to be consistently growing your list. 
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It can be the difference between selling out your online course/package or hearing crickets when you launch! 😲
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You can catch the Facebook live inside my private Facebook group, Your Course Creation Home --> http://bit.ly/keshanikay
_
xo Keshani 💕
If there's one thing that I tell my clients they absolutely have to do - it is growing their email list! _ Come join me in my Facebook group today where I will explain why it's so important to be consistently growing your list. _ It can be the difference between selling out your online course/package or hearing crickets when you launch! 😲 _ You can catch the Facebook live inside my private Facebook group, Your Course Creation Home --> http://bit.ly/keshanikay _ xo Keshani 💕
Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts✌🏽☀️ Forever training the mind is sometimes such an overlooked and under-utilised tool for achieving long term success and happiness. Our mind doesn’t always tell the truth or even listen to the truth.... it has its own personal biases, fears, comfort zones, and coping mechanisms. The worst thing we can do is believe it when it starts dragging us down into a dark or negative place. The best thing we can do is recognise that we are in charge of our happiness and our thoughts. We have the power to retrain the way we think, listen, react and deal with everything we encounter, and if we want to live a happier and more meaningful life, we must train our minds to take us there😍🤗
Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts✌🏽☀️ Forever training the mind is sometimes such an overlooked and under-utilised tool for achieving long term success and happiness. Our mind doesn’t always tell the truth or even listen to the truth.... it has its own personal biases, fears, comfort zones, and coping mechanisms. The worst thing we can do is believe it when it starts dragging us down into a dark or negative place. The best thing we can do is recognise that we are in charge of our happiness and our thoughts. We have the power to retrain the way we think, listen, react and deal with everything we encounter, and if we want to live a happier and more meaningful life, we must train our minds to take us there😍🤗
* Tip Tuesday *
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Being an Entrepreneur can be stressful at times, especially if you're a solopreneur. So this is where health and wellness comes into play. The Happer Tapper App can be useful to minimise your stress and increase your happiness in business and general life. 
___

The app includes:
1) Gratitude Journal; Writing down what you're greatful for is said to increase your happiness.
2) Vision Board; helping you to visualise your dreams into action. Having a vision board you will be more motivated to make things happen and reach your goals quicker.
3) Little Buddha; Over 38,000 inspirational quotes
___

I am available for all your design and branding needs. Visit my website (link in bio) or send me an email: natalie@nlbdesign.co.uk. Make your business stand out from the crowd today! #nlbdesign
* Tip Tuesday * ___ Being an Entrepreneur can be stressful at times, especially if you're a solopreneur. So this is where health and wellness comes into play. The Happer Tapper App can be useful to minimise your stress and increase your happiness in business and general life. ___ The app includes: 1) Gratitude Journal; Writing down what you're greatful for is said to increase your happiness. 2) Vision Board; helping you to visualise your dreams into action. Having a vision board you will be more motivated to make things happen and reach your goals quicker. 3) Little Buddha; Over 38,000 inspirational quotes ___ I am available for all your design and branding needs. Visit my website (link in bio) or send me an email: natalie@nlbdesign.co.uk. Make your business stand out from the crowd today! #nlbdesign 
One of the most versatile tools ever... get rid of hidden cuticles and you can use it to smooth out wrinkles & bubbles in your wraps! #tipsanctrickstuesday 💅🏼💅🏼💅🏼💅🏼
One of the most versatile tools ever... get rid of hidden cuticles and you can use it to smooth out wrinkles & bubbles in your wraps! #tipsanctrickstuesday  💅🏼💅🏼💅🏼💅🏼