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Become a participant of #WellnesSensation! 
My goal is 65 kg)) Now I`m something arounf 70))) This marathon wiil  continue till  the 24 of December))) And few times at week I will  share  of my progress with you)) Now I have a promise not only to myself, and I hope it will be easier for me to do it!)) --------------------------------------------------------------------------------------Решила принять участие в #WellnesSensation!
Моя цель 65 кг, сейчас около 70))) Марафон длится до 24 декабря. Несколько раз в неделю буду делиться своим прогрессом, и надеюсь что теперь, когда я пообещала это сделать не только себе, мне будет легче!)))
#annakiara #wellnessensation #marathon #goals #health #promises #justdoit
Become a participant of #WellnesSensation ! My goal is 65 kg)) Now I`m something arounf 70))) This marathon wiil continue till the 24 of December))) And few times at week I will share of my progress with you)) Now I have a promise not only to myself, and I hope it will be easier for me to do it!)) --------------------------------------------------------------------------------------Решила принять участие в #WellnesSensation ! Моя цель 65 кг, сейчас около 70))) Марафон длится до 24 декабря. Несколько раз в неделю буду делиться своим прогрессом, и надеюсь что теперь, когда я пообещала это сделать не только себе, мне будет легче!))) #annakiara  #wellnessensation  #marathon  #goals  #health  #promises  #justdoit 
Following the line of previous series modifying everyday use structures I went to my village looking for rethinking “old goals”. Since I was child I have been living surrounded by goals, in my school they were small, symmetric, made of iron, red and white, almost all people played some game using them. I thought in the high school goals would be different but the only thing that it changes was the colour, same size, same weight, same shape but blue and white, all my friends kept playing using them as a goal.

When I went to the university, goals weren’t so evident, you should go to a specific place in the university to find them, although they kept being identical than in my school and the high school.

After I finished my degree goals weren’t surrounding me anymore, you should take your time to look for them.

I think it’s good, once in a while, rethink about goals, here you can find the result of my last quest.

#ampparito #goal #goals #footbal #futbol #porteria #gol #art #public #street #streetart #composition #painting #paint #landscape #arte #urban
Following the line of previous series modifying everyday use structures I went to my village looking for rethinking “old goals”. Since I was child I have been living surrounded by goals, in my school they were small, symmetric, made of iron, red and white, almost all people played some game using them. I thought in the high school goals would be different but the only thing that it changes was the colour, same size, same weight, same shape but blue and white, all my friends kept playing using them as a goal. When I went to the university, goals weren’t so evident, you should go to a specific place in the university to find them, although they kept being identical than in my school and the high school. After I finished my degree goals weren’t surrounding me anymore, you should take your time to look for them. I think it’s good, once in a while, rethink about goals, here you can find the result of my last quest. #ampparito  #goal  #goals  #footbal  #futbol  #porteria  #gol  #art  #public  #street  #streetart  #composition  #painting  #paint  #landscape  #arte  #urban 
Beach babe x princess hair by the talented Stephanie. 🖤 | #hairgoals #instadaily #instagood #travelgram #travel #hair #blonde #girl #goals #cocoroxic #cocoroxiconthego
It's the first step toward positive change. #tuesdaymotivation #moonstonecoach
Rise and grind kinda day... But that is an everyday thing! .
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Lifting is my therapy!  Happy go lift..sad go lift...angry go lift...just f'ing do it! .
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#flex #lifting #love #legs #freshink #inked
#gymlife #gym #gymrat #fitness #gains #chest #fitnessmotivation #fitforlife #fitfam #fitspo #bodybuilding #nevergiveup  #selfie  #instafit #hardwork #gainz #fitnesslifestyle #goals #determination #progressnotperfection #justme
Focus on your goals 💪🏻 @thejunglebodsquad in Set The Standard Leggings ~ shop with zipPay ~ At fireandshine.com.au .
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#activewear #active #activeliving #fit #fitness #fitnessmotivation #bbggirls #sportswear #online #gymwear #love  #running #strong #leggings #bbg #workout #pilates #yoga #goals #inspo #workoutmotivation #train #sweat #realiseyourpotential #gymfashion #motivation #fireandshine
Can you get anymore #Goals than this??? 😍😭🙌🏻🔥💕@victoriassecret
Can you get anymore #Goals  than this??? 😍😭🙌🏻🔥💕@victoriassecret
Als het je een na laatste koolhydraatloze dag is mag je je telefoon voor je gezicht houden tijdens selfies 
#fitness #fitgirl #selfie #blonde #fitspo #abs #fitnessmodel #fitnessmotivation #blonde #bodygoals #ifbb #bikinifitness #bodybuilding #bikinibody #barbie #ripped #diet #weightloss #legday #workout #fitdutchies #fitanddutch #goals #motivation #daily #yesshesquats #squats #squatspo #legs
Tất cả những sự quảng cáo diana cool fresh  ở phía sau cũng không thể làm lu mờ sự xinh của mình và Mai =)) .
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#tbt #bestfriend #goals #sunshine #vscocam #vsco #ootd #방탄소년단 #선팔희면팔 #맞팔 #산팙키 #셀피 #주말 #스타벅스 #혼자 #아이폰 #좋아요 #인스탁그램 #소통해요 #먹스탁그램 #오늘 #데이트 #일요일 #오오티디 #심심해 #얼스타그램 #fitness #black #blonde #vintage
Tất cả những sự quảng cáo diana cool fresh ở phía sau cũng không thể làm lu mờ sự xinh của mình và Mai =)) . . . #tbt  #bestfriend  #goals  #sunshine  #vscocam  #vsco  #ootd  #방탄소년단  #선팔희면팔  #맞팔  #산팙키  #셀피  #주말  #스타벅스  #혼자  #아이폰  #좋아요  #인스탁그램  #소통해요  #먹스탁그램  #오늘  #데이트  #일요일  #오오티디  #심심해  #얼스타그램  #fitness  #black  #blonde  #vintage 
For building muscle and getting in shape, it’s important to practice form before moving onto to larger weights to build mass. 💪 I’m here to guide you through the right steps for achieving the physique you want. 
Get in touch today and we will work out a bespoke plan tailored just for you and your goals! 📝✅
For building muscle and getting in shape, it’s important to practice form before moving onto to larger weights to build mass. 💪 I’m here to guide you through the right steps for achieving the physique you want. Get in touch today and we will work out a bespoke plan tailored just for you and your goals! 📝✅
@karliekloss in PUNK 🖤 @vsdailyinspire Not really feeling the cape •
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#victoriassecret #victoriasecret #fashion #style #beautiful #cute #girl #me #tbt #life #food #music #photooftheday #instagood #love #follow #followme #like4like #goals #slay #hair #makeup #clothes #art #model
#treadmillstart #keepmoving #goals #healthylife. Started the day on the treadmill. 😁
That view 😍@dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron #omg #tumblr #cute #goals #dovecameron
That view 😍@dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron @dovecameron #omg  #tumblr  #cute  #goals  #dovecameron 
Let’s make our beds , wash on a smile , scrub those whites and move ! 
Chase our dreams ! Earn that bedroom ! 
#motivate #bedroom #morning #tuesday #inspire #drive #ambition #goals #concievebelieveachieve #keephammering #dreambig #aimhigh #chill #relax #enjoy #life #journey
It's been a really really rough couple of weeks health wise. Haven't been tracking, having been keeping to my protein intake and have eaten too many carbs 😷 
Result = feeling bloated and sluggish...
So resetting this week, have dropped my carbs to half my regular intake and pushing to meet my protein target every single day.

Protein bread co low carb pizza base w BBQ Chicken topping and a large salad simply dressed w balsamic and olive oil 😋

#health #healthy #healthyfood #healthychoices #healthyeating #healthyliving #healthylifestyle #healthylife #healthychoices #lowcarb #pizza #protein #lunch #salad #fresh #wellness #wellbeing #instahealth #mentalwellness #mentalhealth #fitness #gettingfit #goals #instahealth #instafood #foodstagram #foodgasm #goodfood #fattofit #gettinghealthy
It's been a really really rough couple of weeks health wise. Haven't been tracking, having been keeping to my protein intake and have eaten too many carbs 😷 Result = feeling bloated and sluggish... So resetting this week, have dropped my carbs to half my regular intake and pushing to meet my protein target every single day. Protein bread co low carb pizza base w BBQ Chicken topping and a large salad simply dressed w balsamic and olive oil 😋 #health  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #healthylife  #healthychoices  #lowcarb  #pizza  #protein  #lunch  #salad  #fresh  #wellness  #wellbeing  #instahealth  #mentalwellness  #mentalhealth  #fitness  #gettingfit  #goals  #instahealth  #instafood  #foodstagram  #foodgasm  #goodfood  #fattofit  #gettinghealthy 
My photo ******************************************************************************************************** #marketing #entrepreneur #business #motivation #branding #money #startup #digitalmarketing #entrepreneurship #smallbusiness #contentmarketing #marketingdigital #instagram #success #businessowner #fashion #design #goals #onlinemarketing #onlinebusiness #motivated #businesswoman #valladolid #instadaily #follow #successquotes
@jugosocial
My photo ******************************************************************************************************** #marketing  #entrepreneur  #business  #motivation  #branding  #money  #startup  #digitalmarketing  #entrepreneurship  #smallbusiness  #contentmarketing  #marketingdigital  #instagram  #success  #businessowner  #fashion  #design  #goals  #onlinemarketing  #onlinebusiness  #motivated  #businesswoman  #valladolid  #instadaily  #follow  #successquotes  @jugosocial
If you haven't already, checked out the new kid on the block ... stop by a @gohealthclubsa before renewing your contract for the new year. TRUST ME! Views like this are only found in one place. •
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#gym #training #exercise #calories #burn #functional #muscles #gymtime #motivation #cardio #lean #shredded #strong #gains #aesthetics #fun #fit #fitfam #instafit #fitspo #fitlife #fitness #goals #fitnessaddict #iifym #trainingmotivations #instahealth #healthychoices #strong #instagood
If you haven't already, checked out the new kid on the block ... stop by a @gohealthclubsa before renewing your contract for the new year. TRUST ME! Views like this are only found in one place. • • • • #gym  #training  #exercise  #calories  #burn  #functional  #muscles  #gymtime  #motivation  #cardio  #lean  #shredded  #strong  #gains  #aesthetics  #fun  #fit  #fitfam  #instafit  #fitspo  #fitlife  #fitness  #goals  #fitnessaddict  #iifym  #trainingmotivations  #instahealth  #healthychoices  #strong  #instagood 
So after two hours of training I needed a breakfast of champions. Thin bagel, 3 x scrambled eggs, mushrooms and spinach. Yes I’m aware I probably shouldn’t have had the bacon, but who cares, I wanted it 🤷🏻‍♀️#training #workout #workhard #boxing #cardio #weights #weightloss #weightlosstransformation #weightlossjourney #weightlifting #weighttraining #progress #goals #motivation #girlswholift #girlsthatlift #fitfam #fitspo #fitchick #fitness #healthy #pt #personaltrainer #breakfast
So after two hours of training I needed a breakfast of champions. Thin bagel, 3 x scrambled eggs, mushrooms and spinach. Yes I’m aware I probably shouldn’t have had the bacon, but who cares, I wanted it 🤷🏻‍♀️#training  #workout  #workhard  #boxing  #cardio  #weights  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlifting  #weighttraining  #progress  #goals  #motivation  #girlswholift  #girlsthatlift  #fitfam  #fitspo  #fitchick  #fitness  #healthy  #pt  #personaltrainer  #breakfast 
“I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.” – Maya Angelou, author and poet, on thankfulness
#STRONG #goals #run #runner #running #runnergirl #runnerscommunity #runnersofinstagram #runforfun # #runninggirl #runnershigh #runtoinspire #runnersworld #runnerslife #runhappy #runforlife  #runnerproblems  #runaddict #runstrong #runnerscommunity #runningmama #weightlifting #weightliftingclass #weightliftinglife
“I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.” – Maya Angelou, author and poet, on thankfulness #STRONG  #goals  #run  #runner  #running  #runnergirl  #runnerscommunity  #runnersofinstagram  #runforfun  # #runninggirl  #runnershigh  #runtoinspire  #runnersworld  #runnerslife  #runhappy  #runforlife  #runnerproblems  #runaddict  #runstrong  #runnerscommunity  #runningmama  #weightlifting  #weightliftingclass  #weightliftinglife 
**Small Changes OR A Complete Life Overhaul** Should you small chunk your way to success or just throw the whole kitchen sink at your goals?

Choosing one small habit at a time and gradually piecing it all together to form a fine collage has the advantage that one change at a time is easy to stick to and not too overwhelming 
But on the other hand, if you are just sick and tired of being in a certain place then there might be enough drive for you to make one big leap.

In reality the choice is yours, but being honest with yourself and the time and energy you can invest is also important. 
You will feel so much better about your progress if you set yourself goals that are manageable. 
If you are a mother with a family, then going to the gym every night of the week just isn't really going to be an option. It might be more realistic to set the goal of doing a couple of at home circuits a couple of evenings each week after the kids have gone to bed, or taking one class a week as some "me time"

If you are a foody like me, then saying your not going to eat another piece of chocolate or slice of pizza for the next year just aint going to happen.

If I was to say I am not going to eat Ben & Jerry's again for the next 6 months, I would likely fail and then I would feel bad about it. 
Seeing success is important especially in the beginning. 
Whether you choose small changes or more substantial ones, just make sure you are giving yourself the chance to succeed. 
Seeing success early on is incredibly important for your motivation going forward.

#personaltraining #personaltrainer #coaching #coach progress #morningrun #running #strengthtraining #goals #gains #strong #success #nutrition #food #insta #instagram #instagood #instaday
**Small Changes OR A Complete Life Overhaul** Should you small chunk your way to success or just throw the whole kitchen sink at your goals? Choosing one small habit at a time and gradually piecing it all together to form a fine collage has the advantage that one change at a time is easy to stick to and not too overwhelming But on the other hand, if you are just sick and tired of being in a certain place then there might be enough drive for you to make one big leap. In reality the choice is yours, but being honest with yourself and the time and energy you can invest is also important. You will feel so much better about your progress if you set yourself goals that are manageable. If you are a mother with a family, then going to the gym every night of the week just isn't really going to be an option. It might be more realistic to set the goal of doing a couple of at home circuits a couple of evenings each week after the kids have gone to bed, or taking one class a week as some "me time" If you are a foody like me, then saying your not going to eat another piece of chocolate or slice of pizza for the next year just aint going to happen. If I was to say I am not going to eat Ben & Jerry's again for the next 6 months, I would likely fail and then I would feel bad about it. Seeing success is important especially in the beginning. Whether you choose small changes or more substantial ones, just make sure you are giving yourself the chance to succeed. Seeing success early on is incredibly important for your motivation going forward. #personaltraining  #personaltrainer  #coaching  #coach  progress #morningrun  #running  #strengthtraining  #goals  #gains  #strong  #success  #nutrition  #food  #insta  #instagram  #instagood  #instaday 
These girls 😍 @marthahunt @stellamaxwell @vsdailyinspire •
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#victoriassecret #victoriasecret #fashion #style #beautiful #cute #girl #me #tbt #life #food #music #photooftheday #instagood #love #follow #followme #like4like #goals #slay #hair #makeup #clothes #art #model
Last night we planned what stock we will be taking to our next local Pop Up event 🙌🏼😍
@kerrys_fitness_studio_ we can’t wait for the 2nd December. 
More info to follow...keep watching our Insta Stories 👀💓 #eyespeeled
Last night we planned what stock we will be taking to our next local Pop Up event 🙌🏼😍 @kerrys_fitness_studio_ we can’t wait for the 2nd December. More info to follow...keep watching our Insta Stories 👀💓 #eyespeeled 
That's the beauty of entrepreneurship, if you are willing to put in the work, be resilient and never give up, success will come to you 📈
That's the beauty of entrepreneurship, if you are willing to put in the work, be resilient and never give up, success will come to you 📈
Yes, yes it is!! Got a reasonably good night’s sleep so I’m ready to work the girls. So let’s do this!! #chestday #readytoworkhard #extracardio #focused #determined #dedicated #goals #iwillsucceed #ilift #iworkout #keepingthegirlswheretheybelong #stillfeelingbackday
My breakfast today: eggs, hemp flour, hulled wheat drink and flour, eggs.
Feel free to give me constructive suggestions to gain muscle.
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#gains #motivation #fitnessmodel #lamodels #miamimodels #workout #allnatural #travelblogger #strong #sexy #fit #cleaneating #fitnesslifestyle #hot #body #gym #gymlife #fitgirl #fitboy #gymshark #goals #inspiration #blessed #me #life #workhard #love #instagood #foodie #xcore
Feeling better... #goals #gettinghealthier #smiling
At the Floral Fusion collection  launch on Sunday.  @ajokesilva @kaylahoniwo looking fabulous. 
#anticipate #fashion #leather  #handbag #bagged #fashionbag #fashionaddict #trendy #goals #outfit #collection #women #womeninbusiness 
#Entrepreneur #accessories #luxury #loveit #womenfashion #clothing #morin.o #colours #handmadebag #leathercraft #lagos #madeinnigeria #proudlynigeria
A few shots from the motivators photo shoot today so cute #mylovelies #mybabies #myfamily #mymotivators #mylife #wouldntchangeitfortheworld
@devwindsor in PUNK 🖤 @vsdailyinspire •
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#victoriassecret #victoriasecret #fashion #style #beautiful #cute #girl #me #tbt #life #food #music #photooftheday #instagood #love #follow #followme #like4like #goals #slay #hair #makeup #clothes #art #model
Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you have anyway.

#motivation #stayfit #stayhealthy #love #fitnessgoals #FlexWithAighter #goals #workout #nofilter #shredded #training #healthy #muscles #fitnessmodel #fitnessaddict #diet #strong #eatclean #muscle #lats #zyzz #getfit #train #determination #gymlife #cleaneating #selfie #shredded #aesthetics
Join @SandraDawes in our Webinar Series as we discuss 5 Steps for Getting Things Done in 2018.  Registration is FREE!!⠀
⠀https://zoom.us/webinar/register/WN_D28a5Ip-S_G4MaMXUgdrzQ

#free #registration #webinar #goals #goalsetting #2018
Join @SandraDawes in our Webinar Series as we discuss 5 Steps for Getting Things Done in 2018. Registration is FREE!!⠀ ⠀https://zoom.us/webinar/register/WN_D28a5Ip-S_G4MaMXUgdrzQ #free  #registration  #webinar  #goals  #goalsetting  #2018 
As we approach winter in Austria I think about this glorious day when it was hot and I could  wear my tiny clothes.
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#travel #trip #Europe #explore #lifestyle #luxury #diet #health #fitness #exercise #instalike #instadailly #instagood #igers #adventure #inspiration #outfitoftheday #inspo #photooftheday #fashion #style #beauty #hair #makeup #lipstick #Melanin #goals #architecture #outfit #ootd
{FIRE EXIT}
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Some people will only ever know how to - RUN.
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@Po3tic.justic6
Moriam Uddin
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#relationships #relationshipgoals #relationship #partnersincrime #partner  #love #hate #wife #wifey #gf #girlfriend #husband #man #woman #bf #boyfriend #lover #lovers #goals #mood #marriage #bond #commitment #community #communication  #flowers #instagram #emotions #collaboration #selfie
Salamlar! 😌🙏❤️
Salamlar! 😌🙏❤️
🔥WTF"KYLIE" ONLY £6.99🔥 Our popular rose gold shades usually £23.99! Limited stock 
Shop now link in bio 
#blackweek #sale #ootd #spoiltclub #style #fashion #blogger #bloggerwanted #fashion #winterstyle #mua #ukblogger #irishblogger  #shades #onlineshopping #bikini #shopping #summer #beach #babe #makeup #goals
Don‘t watch the clock. 
Do what it does.
#workinprogress #goals #future #achivement #havingfun
🎶🌷🎶🌸🎶🌺🎶👣 👉@my_funny_money 👈for more motivation quotes 🎶🌷🎶🌺🎶🌸🎶#realwomen #more #motivation #life #coolest #train#lift#livefit #lifestyle #gym #gains #goals#gjjhymfit #gymratp
#gymlife #girlswholift #girlswithabs  #fitness #fitchick
#fitforlife 
#fitnessmodel #fitnessaddict#3gfitness #muscle #motivation
#femalemotivatin #yoga#follow4follow #like4like
When your friend asks you to come and help him with some D.I.Y you come prepared🔨!! Now taking bookings lol 💪🏻🤣 #tattoo #tattoos #muscle #ripped #abs #veins #shredded #bodybuilding #body #bodybuilder #goals #transformation #lifestyle #coffee #love #coffeetime #Fitness #fitnessmodel #gym #inspiring #inspirational #motivation #aesthetics #physique #abs #sexy #photography
📷 by @tommeezjerry 
For promotion please contact by Dm or send an e-mail to dailymeninspiration@gmail.com 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check our fashion family 🙏🏻 :
@blvckjack
@youngbuttalented
@daniel.menstyle 
@maddest_kicks
@menstylecode

#dailymeninspiration #fashion #style #classy #classic #ootd #outfit #fashionblogger #menwear #menstyle #menfashion #beautiful #model #men #instafashion #dapper #suit #colorful #instagood #love #lifestyle #luxury #streetstyle #followme #instacomment #stylish #fashionista #life #summer #travel
📷 by @tommeezjerry For promotion please contact by Dm or send an e-mail to dailymeninspiration@gmail.com 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check our fashion family 🙏🏻 : @blvckjack @youngbuttalented @daniel.menstyle @maddest_kicks @menstylecode #dailymeninspiration  #fashion  #style  #classy  #classic  #ootd  #outfit  #fashionblogger  #menwear  #menstyle  #menfashion  #beautiful  #model  #men  #instafashion  #dapper  #suit  #colorful  #instagood  #love  #lifestyle  #luxury  #streetstyle  #followme  #instacomment  #stylish  #fashionista  #life  #summer  #travel