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Здравствуйте, друзья!
✳️Вот небольшой тест, есть ли у вас мышечный зажим в области таза.
Завтра поговорим к чему это приводит.
🌟А сейчас:

Встаньте прямо, ноги на ширине 25 см, стопы параллельно друг другу. Слегка согните колени, а вес тела сместите на переднюю часть стопы, колени смотрят прямо. Опустите плечи и расслабьте грудь, живот «отпустите», пусть он тоже расслабится. Положите руки на бедра и в этой позиции вращайте бедрами по кругу сначала вправо несколько раз, а потом влево. Двигайте только тазом, корпус и ноги должны оставаться максимально расслаблены и минимально задействованы в движении.

Если у вас возникают какие-то проблемы при выполнении этого движения: сбивается дыхание; напрягается живот; распрямляются колени; движения таза резкие или рывкообразные; теряется равновесие, вес уходи с передней поверхности ног, перераспределяясь по всей стопе или ее боковым поверхностям, стопы отрываются от пола; возникает боль в нижней части спины, бедрах или икрах — все это свидетельствует о наличии напряжений в тазовой области, которые требуют работы над собой.

Работать с мышечными зажимами в тазовой области нужно не только через психику, но и непосредственно через тело. И с помощью остеопатии это можно сделать намного эффективнее.
👉🏻Пишите в комментариях, что у вас получилось
Здравствуйте, друзья! ✳️Вот небольшой тест, есть ли у вас мышечный зажим в области таза. Завтра поговорим к чему это приводит. 🌟А сейчас: Встаньте прямо, ноги на ширине 25 см, стопы параллельно друг другу. Слегка согните колени, а вес тела сместите на переднюю часть стопы, колени смотрят прямо. Опустите плечи и расслабьте грудь, живот «отпустите», пусть он тоже расслабится. Положите руки на бедра и в этой позиции вращайте бедрами по кругу сначала вправо несколько раз, а потом влево. Двигайте только тазом, корпус и ноги должны оставаться максимально расслаблены и минимально задействованы в движении. Если у вас возникают какие-то проблемы при выполнении этого движения: сбивается дыхание; напрягается живот; распрямляются колени; движения таза резкие или рывкообразные; теряется равновесие, вес уходи с передней поверхности ног, перераспределяясь по всей стопе или ее боковым поверхностям, стопы отрываются от пола; возникает боль в нижней части спины, бедрах или икрах — все это свидетельствует о наличии напряжений в тазовой области, которые требуют работы над собой. Работать с мышечными зажимами в тазовой области нужно не только через психику, но и непосредственно через тело. И с помощью остеопатии это можно сделать намного эффективнее. 👉🏻Пишите в комментариях, что у вас получилось
CELEBRAI com júbilo ao Senhor, todas as terras.
Servi ao Senhor com alegria; e entrai diante dele com canto. (Sl 100.1-2)
#god #godbless #saoluis #louvor #gospelmusic #adorador #brasil #salvadorbahia #mundodosassembleianos #assembleiadedeus #embreveelevirá
Because I miss my little munchkin... #partnerincrime #life #littlebundleofjoy #love #mine #reasonstolive #godbless #likeauntlikenephew #joy
Hope everyone has a happy thanksgiving to everyone and there family's! #lmao😂😂😂 #happythanksgiving#eateateat#fattystatus #lol #turkeyday#familyforever❤️ #funnymemes #dayoff😎 #relaxing #november#nyc #nj#people #rebelheartsneverdie #vinesbelike #vines #godbless
Not a repost as this is an offeseason acquisition aka best time to score deals. This is the red ink parallel (20/25) of #anaheimangels #miketrout from the 2017 #topps #toppsheritage HN series that has been graded a strong 9.5 from #bgs #beckett . A fine piece to be added to the collection. #mvp #goat #godblessamerica #godbless #blessed #thankful #grateful #angelssuck
Dia do músico. Pois é. Músico. Profissão tão ímpar. E pra poucos. Costumo dizer que quem é músico nasceu com o dom. Foi escolhido a dedo. Não basta acordar e decidir amanhã que vai tocar um instrumento. Vem de dentro e é horizontal. Atinge qualquer pessoa. Sem distinção. E eu fui agraciado por simplesmente saber tocar. E minha inspiração nas primeiras baquetadas foi meu pai. Lembro dele me mostrando CD's antigos de músicas latinas. Música negra. Nativistas. Música. E sempre dizia pra ouvir a bateria. E ele simulava as batidas com as mãos em qualquer móvel próximo. Lembro dele me levando nos bailes de CTG e eu ficava parado olhando os bateristas das bandas. Chegava em casa e os imitava tocando com dois lápis de cor em cima de almofadas. Meu pai percebeu algo e me colocou numa escola de música. Depois, comprou minha primeira bateria. Uma Turbo. Quem nunca teve hein, amigos? Até hoje ele comenta que preferiu comprar uma mais barata porque não sabia se daria certo. Hoje, orgulhoso, comenta que se soubesse, teria me dado uma mais cara. Pai, caro ou barato, isso não importa absolutamente nada. O que importa é que se sou músico, professor e talvez um futuro produtor, quem regeu e rege o meu caminho musical nesse longo e infinito concerto, é o senhor. Te agradeço demais por tudo e parabenizo a ti também e aos amigos músicos por esse dia tão especial 🖤🥁🎼 #diadomúsico #felizdiadomúsico #godbless #musician #músico
Dia do músico. Pois é. Músico. Profissão tão ímpar. E pra poucos. Costumo dizer que quem é músico nasceu com o dom. Foi escolhido a dedo. Não basta acordar e decidir amanhã que vai tocar um instrumento. Vem de dentro e é horizontal. Atinge qualquer pessoa. Sem distinção. E eu fui agraciado por simplesmente saber tocar. E minha inspiração nas primeiras baquetadas foi meu pai. Lembro dele me mostrando CD's antigos de músicas latinas. Música negra. Nativistas. Música. E sempre dizia pra ouvir a bateria. E ele simulava as batidas com as mãos em qualquer móvel próximo. Lembro dele me levando nos bailes de CTG e eu ficava parado olhando os bateristas das bandas. Chegava em casa e os imitava tocando com dois lápis de cor em cima de almofadas. Meu pai percebeu algo e me colocou numa escola de música. Depois, comprou minha primeira bateria. Uma Turbo. Quem nunca teve hein, amigos? Até hoje ele comenta que preferiu comprar uma mais barata porque não sabia se daria certo. Hoje, orgulhoso, comenta que se soubesse, teria me dado uma mais cara. Pai, caro ou barato, isso não importa absolutamente nada. O que importa é que se sou músico, professor e talvez um futuro produtor, quem regeu e rege o meu caminho musical nesse longo e infinito concerto, é o senhor. Te agradeço demais por tudo e parabenizo a ti também e aos amigos músicos por esse dia tão especial 🖤🥁🎼 #diadomúsico  #felizdiadomúsico  #godbless  #musician  #músico 
Quando ponho a cabeça no travesseiro sinto a paz de toda correria valer a pena. A completude existencial vem quando aceitamos ser o que de fato nascemos pra ser.

A Deus toda honra!

#drumdrum #drummerlife #drummer #musiclife #godbless #thankslord #photography
#Thankful today for #freedom, #blessings, #happiness, #family and #God ‘s #love! #Epic day at @wayfarerschapel1 this morning, the day before #Thanksgiving. #EpicLiving #EpicLife #SeekHim #godbless
Thank You 🙏🏽 Lord for always being the father we can rely on. Thank You for a love that goes beyond borders & using those to share the overflow ✨✨.
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.#colombia post up >livinginpeaces.com
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.What are you #thankful for this year?? .
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.#livinginpeaces #christianity #christianwoman #christians #godbless #faith #godisgood #godisincontrol #faithful #blogger #blogpost #love #loveyourself #empoweringwomen #solotravel #missions #missionary #latina #italiangirl #wanderlust #mixedgirl #travel #travelblogger
Thank You 🙏🏽 Lord for always being the father we can rely on. Thank You for a love that goes beyond borders & using those to share the overflow ✨✨. . . . . .#colombia  post up >livinginpeaces.com . . .What are you #thankful  for this year?? . . . .#livinginpeaces  #christianity  #christianwoman  #christians  #godbless  #faith  #godisgood  #godisincontrol  #faithful  #blogger  #blogpost  #love  #loveyourself  #empoweringwomen  #solotravel  #missions  #missionary  #latina  #italiangirl  #wanderlust  #mixedgirl  #travel  #travelblogger 
Thanksgiving feast in my baby boys class 🥗🥘🍴
#thanksgiving2017🦃🍂🍁 #thankfulforeverything 
#godbless
A new chapter of life has started for our one and only @_the__transformer sir (चांशल के हीरो) . Congratulations sir ! 🤘 . .
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#sir#ravisir#godbless#happy#wedding#roaringindians#ri#family#life#new#beginning#next#level#people#brothers#fun#moments#expressions#tux#likeforlike#follow#love#tyfl#ride#nowride
#heaven gained an #angel today.  #ripdavidcassidy Your #gift of #music was truly from #God #my own #family #christmastradition has always been #thepatridgefamily #christmasalbum You will be missed #ripdavidcassidy @danny_bonaduce #sorry for your loss #godbless
I take P.A.U.S.E. today God and thank you for #Joy even before my daughter, even before our love that brought her here, even before I came to Cali... I recognize when you're called to bring love and joy to people, there will be heartache... that's life.

But LIFE is also Joy Unspeakable. Keep living y'all and thank God for what's right in front of you #truelove is with us everyday. Thank you for my #Zoe #GodLife which flows everyday...and grows right before our eyes... I'm learning so much. "... Do not grieve, for the joy of the LORD is your strength" Nehemiah 8:10 ... #happyholidays #thebestisyettocome #Godbless
I take P.A.U.S.E. today God and thank you for #Joy  even before my daughter, even before our love that brought her here, even before I came to Cali... I recognize when you're called to bring love and joy to people, there will be heartache... that's life. But LIFE is also Joy Unspeakable. Keep living y'all and thank God for what's right in front of you #truelove  is with us everyday. Thank you for my #Zoe  #GodLife  which flows everyday...and grows right before our eyes... I'm learning so much. "... Do not grieve, for the joy of the LORD is your strength" Nehemiah 8:10 ... #happyholidays  #thebestisyettocome  #Godbless 
@sureshraina3 -  Daughters are like flowers. They brighten the world with so much beauty.”
#delighted #godbless #futuregoals ❤️❤️💥😘👌
@sureshraina3 - Daughters are like flowers. They brighten the world with so much beauty.” #delighted  #godbless  #futuregoals  ❤️❤️💥😘👌
This picture just kinda touched me today a lil bit. Always take care of the kiddos. They are our future anyways. #signs #godbless #preciouskiddos #usedbillsphonecauseminedied
SINO MAY KAKILALA JAN NA NAG KAILANGAN NG DRIVER SERVICE DRIVER O ELF DRIVER RC123 AKO KAKA RENEW KO  LNG  I need work davao area lang po.
#respectmypost
#tnx
#godbless
SINO MAY KAKILALA JAN NA NAG KAILANGAN NG DRIVER SERVICE DRIVER O ELF DRIVER RC123 AKO KAKA RENEW KO LNG I need work davao area lang po. #respectmypost  #tnx  #godbless 
Poor Leo with his chesty cough and me with Anaemia again, #prayers of healing are needed me thinks! Have a lovely night everyone else #godbless 🙏🏽🙏🏽🤗
Poor Leo with his chesty cough and me with Anaemia again, #prayers  of healing are needed me thinks! Have a lovely night everyone else #godbless  🙏🏽🙏🏽🤗
Happy Birthday Mom 💕#HBD #thebest #GodBless 🎂🥂🎉
this weekend was pretty much the best and the worst weekend of this year all combined into one. me and my boy cbass murdered some birds, then i turn around and total my fourhweeler and fuck up my truck all in one go. i’m lucky to be alive. #godbless
this weekend was pretty much the best and the worst weekend of this year all combined into one. me and my boy cbass murdered some birds, then i turn around and total my fourhweeler and fuck up my truck all in one go. i’m lucky to be alive. #godbless 
It has been a very long 3 months! But, with a lot of prayer, faith, and the power of God we were able to take Logan Thomas Sosa home yesterday 100% healthy and healed of his troubles. We can’t express how thankful we are for all the prayers and help we received from others.  #sweethome #thanksgiving #godbless #jesuschrist @reneed110
It has been a very long 3 months! But, with a lot of prayer, faith, and the power of God we were able to take Logan Thomas Sosa home yesterday 100% healthy and healed of his troubles. We can’t express how thankful we are for all the prayers and help we received from others. #sweethome  #thanksgiving  #godbless  #jesuschrist  @reneed110
Making a list is the easy part! Sticking to it is another thing entirely. However his is absolute gold!!
7 Keys to Greater Happiness!
All of these things are so true, and I can see immediately the positive impact implementing them would have. Imagine just avoiding needless drama?? The weight that'd take off of you! My goodness.
I encourage y'all to check this list out, and work on at least one to two of them, and see how you feel after. I only forsee good coming of it 🤗💕
#greaterhappiness #listitout #goalsfillholes #positivechange #personaldevelopmentfordays #godbless
Making a list is the easy part! Sticking to it is another thing entirely. However his is absolute gold!! 7 Keys to Greater Happiness! All of these things are so true, and I can see immediately the positive impact implementing them would have. Imagine just avoiding needless drama?? The weight that'd take off of you! My goodness. I encourage y'all to check this list out, and work on at least one to two of them, and see how you feel after. I only forsee good coming of it 🤗💕 #greaterhappiness  #listitout  #goalsfillholes  #positivechange  #personaldevelopmentfordays  #godbless 
🇺🇸⚪🙏💯We want to give a big thank you to this #beautiful young #roadangel @bonifate_runner for helping people and saving lives in our communities!! Please stay safe!! We can never thank yall enough. Hope you had a great day!!❤🚑⚪🇺🇸
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#TheRealCelebritiesHeroes #TRCHNFE #therealcelebrities #therealheroes #heroes #hero #celebrities #instagram #love #momanddaughter #heroesofinstagram #ems #firstresponders #tattoos #celebritieswelove #celebrity #gorgeous #respect #inked #GodBless #bandw #humanizingtheuniform #like #emt #instagram #angel #GiveRespectToGetRespect
🇺🇸⚪🙏💯We want to give a big thank you to this #beautiful  young #roadangel  @bonifate_runner for helping people and saving lives in our communities!! Please stay safe!! We can never thank yall enough. Hope you had a great day!!❤🚑⚪🇺🇸 -------------------------------------------------- #TheRealCelebritiesHeroes  #TRCHNFE  #therealcelebrities  #therealheroes  #heroes  #hero  #celebrities  #instagram  #love  #momanddaughter  #heroesofinstagram  #ems  #firstresponders  #tattoos  #celebritieswelove  #celebrity  #gorgeous  #respect  #inked  #GodBless  #bandw  #humanizingtheuniform  #like  #emt  #instagram  #angel  #GiveRespectToGetRespect 
Happy Independence Day Lebanon! 
Never forget where you came from 🇱🇧
#Godbless #proud #canadianlebanese
#Repost @im_a_classic_man_est1979
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That’s all i ask In your Son my Saviors name, Amen. #deliverme #godbless #heisreal #faith #throughhimallthingsarepossible #praychangesthings #faith #plus #prayer #plus #action #equals #success #dontforgettheacttion
Amo o que faço e faço pq amo. 🎶💪👊😍🙏. Feliz dia do músico pra todos, essa arte que nos faz viver coisas maravilhosas por esse mundo a fora, ela me deu a oportunidade de conhecer aquilo que eu nunca imaginei, ja vivi coisas que nem em meus sonhos sonhava, mas como tudo na vida cada mudança requer uma nova adaptação e assim seguimos firmes e alegres, levando amor e alegria para todos, pq ninguem vive sem música. Segue o groove.
#musico #batukadareunida #music #drums #drummer #play #song #godbless #remember #life #lifestyle #band #groove #travel #street #lisbon #portugal #happy #music #ocean #bluesky #bateria #jesus #goodweek #photooftheday #tbt #blessed
Amo o que faço e faço pq amo. 🎶💪👊😍🙏. Feliz dia do músico pra todos, essa arte que nos faz viver coisas maravilhosas por esse mundo a fora, ela me deu a oportunidade de conhecer aquilo que eu nunca imaginei, ja vivi coisas que nem em meus sonhos sonhava, mas como tudo na vida cada mudança requer uma nova adaptação e assim seguimos firmes e alegres, levando amor e alegria para todos, pq ninguem vive sem música. Segue o groove. #musico  #batukadareunida  #music  #drums  #drummer  #play  #song  #godbless  #remember  #life  #lifestyle  #band  #groove  #travel  #street  #lisbon  #portugal  #happy  #music  #ocean  #bluesky  #bateria  #jesus  #goodweek  #photooftheday  #tbt  #blessed 
It's all about #teamwork and #unity. We can solve problems when we work together and build bridges. #compassion #feedingthehomeless #godbless #inspire
Oh my lawd, this is the cutest merbabe I have ever seen @angel_cumberbatch ,  Happy 1st birthday beautiful. God bless you ❤❤❤
Oh my lawd, this is the cutest merbabe I have ever seen @angel_cumberbatch , Happy 1st birthday beautiful. God bless you ❤❤❤
Haaaaappy 🐪🐫🐪🐫🐪🐫 day! Roxy wants to know what ALL her pawsomeeee followers are doing for Thanksgiving 🦃🦃🦃🦃 Family 1st 💓💓🐻🐾🐻🐾🐻🍁🍂🍃 #humpday #roxystrong #tripawd #theroxyrott #mamabear #rottweiler #dog #dogsofinstagram #instagood #familyfirst #family #familia #love #happy #godbless
#GodBless @mr_frankjr
Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.
Psalms 100:4 KJV
https://bible.com/bible/1/psa.100.4.KJV
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Goodmornight everyone have a bless night to all you!!! ⛼😴🛌
#Jesus #JesusChrist #JesusFreak #JesusSaves #JesusTakeTheWheel  #JesusTeama #JesusIsTheReason #JesusCristo #JesusLovesYou #JesusCalling  #JesusIsLord #JesusLovesMe #Faith #Faithful #FaithInGod  #Lord #Bible #BibleVerse #BibleVerses #BibleStudy  #BibleQuote #God #GodIsGood #GodBlessYou #GodIsGoodAllTheTime  #GodIsGreat #GodIsLove #GodBless #Universe #GodOverEverything
Thank You Lord👊❤👍👌
Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. Psalms 100:4 KJV https://bible.com/bible/1/psa.100.4.KJV . . . Goodmornight everyone have a bless night to all you!!! ⛼😴🛌 #Jesus  #JesusChrist  #JesusFreak  #JesusSaves  #JesusTakeTheWheel  #JesusTeama  #JesusIsTheReason  #JesusCristo  #JesusLovesYou  #JesusCalling  #JesusIsLord  #JesusLovesMe  #Faith  #Faithful  #FaithInGod  #Lord  #Bible  #BibleVerse  #BibleVerses  #BibleStudy  #BibleQuote  #God  #GodIsGood  #GodBlessYou  #GodIsGoodAllTheTime  #GodIsGreat  #GodIsLove  #GodBless  #Universe  #GodOverEverything  Thank You Lord👊❤👍👌
Tune turnup 🎶 We are in town #Aarooli with or without #GodBless
Never give-up!  un jour l'argent ne sera plus un problème #godbless
Never give-up! un jour l'argent ne sera plus un problème #godbless 
#happyThanksgiving to everyone from my family to urs
Happy Thanksgiving-eve y’all! Hope your holiday is happy and blessed! ❤️#thanksgiving #blessed #happy #thankful #grateful #gratitude #braids #ccbeanie #southern #smile #browneyes #godbless #yall #janeiredale #makeup
Come see my photos at the river's art center membership show. Open from 1-4pm Wednesday-Sunday. #artexhibit #riversartcenter #nikee #groundzero #godbless #happyholidays
Beautiful family❤😘
#Repost from @sureshraina3 by ・・・
Daughters are like flowers. They brighten the world with so much beauty.”
#delighted #godbless #futuregoals ❤️❤️💥😘👌
Beautiful family❤😘 #Repost  from @sureshraina3 by ・・・ Daughters are like flowers. They brighten the world with so much beauty.” #delighted  #godbless  #futuregoals  ❤️❤️💥😘👌
Look who has a Birthday today 👏🎉 My good friend Stacey Collins 💕@themommacollins  I know there will be lots of laughter 😘 Love You! #Birthday #November #gratitude  #celebration  #friends  #godbless 🌹
Come see my photos at the river's art center membership show. Open from 1-4pm Wednesday-Sunday. #artexhibit #riversartcenter #nikee #Christ  #godbless #happyholidays