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#Grounding medias

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Pratique a Talassoterapia usufruindo dos benefícios da água do mar para o nosso organismo, mas assim como a Natureza te cura, não a adoeça. Deixe-a intacta para dela poder se utilizar no futuro.
Curiosidade: você sabia que passear descalço na praia também faz parte de um conjunto de técnicas para melhorar a saúde chamado de grounding ou earthing?

##earthing #grounding #saúde #reflexovita #reflexoterapia #reflexologia #reflexologiaior #reflexologiaemocional #talassoterapia #natureza
Pratique a Talassoterapia usufruindo dos benefícios da água do mar para o nosso organismo, mas assim como a Natureza te cura, não a adoeça. Deixe-a intacta para dela poder se utilizar no futuro. Curiosidade: você sabia que passear descalço na praia também faz parte de um conjunto de técnicas para melhorar a saúde chamado de grounding ou earthing? ##earthing  #grounding  #saúde  #reflexovita  #reflexoterapia  #reflexologia  #reflexologiaior  #reflexologiaemocional  #talassoterapia  #natureza 
Já ouviu falar do Earthing, também chamado de Grounding ou Aterramento? É um método para equilibrar cargas elétricas através do contato direto com o solo, principalmente se for úmido como quando no orvalho da manhã ou na praia banhada pelo mar. Desconecte-se do seu celular e crie verdadeira conexão com a Natureza! Seu corpo agradece!

##earthing #grounding #saúde #reflexovita #reflexoterapia #reflexologia #reflexologiaior #reflexologiaemocional #naturezal
Mahogany Obsidian vitalises purpose, and stimulates multidimensional growth. Strengthening a weak aura, it restores the correct spin to the sacral and solar plexus chakras, balances yin & yang, dark & light, mind, and higher consciousness. Mahogany Obsidian is an excellent stone for reclaiming your power. 🐉🔥 Grounding, protective and provides strength in times of need. 💪💎✨ // #multidimensional #metaphysics #crystalhealing #reiki #reikihealing #holistichealing #chakrahealing #spiritualhealing #spiritualguidance #wirewrappedcrystals #wirewrappedpendants #wirewrappedjewellery #handmadejewellery #spiritualjewellery #ethicaljewellery #ethicaljewelry #vegan #veganjewellery #luciddreaming #holistichealing #chakrahealing #roughcrystals #obsidian #mahogonyobsidian #grounding #sacralhealing #sacralchakra #solarplexuschakra
Mahogany Obsidian vitalises purpose, and stimulates multidimensional growth. Strengthening a weak aura, it restores the correct spin to the sacral and solar plexus chakras, balances yin & yang, dark & light, mind, and higher consciousness. Mahogany Obsidian is an excellent stone for reclaiming your power. 🐉🔥 Grounding, protective and provides strength in times of need. 💪💎✨ // #multidimensional  #metaphysics  #crystalhealing  #reiki  #reikihealing  #holistichealing  #chakrahealing  #spiritualhealing  #spiritualguidance  #wirewrappedcrystals  #wirewrappedpendants  #wirewrappedjewellery  #handmadejewellery  #spiritualjewellery  #ethicaljewellery  #ethicaljewelry  #vegan  #veganjewellery  #luciddreaming  #holistichealing  #chakrahealing  #roughcrystals  #obsidian  #mahogonyobsidian  #grounding  #sacralhealing  #sacralchakra  #solarplexuschakra 
This place gives me peace. What place gives you peace? #peace #quiet #calm #freshair #ocean #birds #grounding #serenity
RETURNING TO ROOTS 🙏🏼.
What do I do to get Grounded and Rooted again? After a period of lots of change? I get in the kitchen and make a miso soup. I chop the veg slowly and try to let myself become present in the moment. 
And land in my body. 
And I keep things super simple ✨.
We arrived home last night after the hugest 26hr journey and today Is all about keeping it simple & grounding nourishing acts to return to roots. I’ll be making my ‘One-Pot Miso Soup’ for the family for lunch today and thought you may want to too 😊.
Here’s a video to guide you through.
This soup is Incredibly mineral enriched with seaweed, miso, ginger, tamari & LOTS of veggies and so delicious. And you can make it with anything in your fridge right now!!
Feeding & nourishing you in mind & body from the inside out and acting as a meditation at the same time 🙏🏼.
Simple acts of self-care are everything my loves 💓.
Plus how you feed yourself is how you love yourself!! Perfect for a grey lazy Sunday right? Enjoy! Link for full video is in my bio.
What simple rituals do you guys return to to get grounded? 
Love You guys. 
It feels really great to be home ☺️.
#nourishingtraditions #rituals #misosoup #macrobiotics #empoweredliving #takecareofyourself .
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#nourishyourbody #feedyoursoul #loveyourself #eatlikeyouloveyourself #mindfuleating #mindfulliving #raiseyourvibration #foodforthesoul #seasonal #positivevibration #positiveactions #intuitiveeating #abundancemindset #abundanceoflove #selfworth #grounding #selfcaresunday #wellnesscoach #wellbeingwarrior #selflovejourney #plantpowered #plantbasedpower #eatlikeyougiveafuck #homecookingisthebest
RETURNING TO ROOTS 🙏🏼. What do I do to get Grounded and Rooted again? After a period of lots of change? I get in the kitchen and make a miso soup. I chop the veg slowly and try to let myself become present in the moment. And land in my body. And I keep things super simple ✨. We arrived home last night after the hugest 26hr journey and today Is all about keeping it simple & grounding nourishing acts to return to roots. I’ll be making my ‘One-Pot Miso Soup’ for the family for lunch today and thought you may want to too 😊. Here’s a video to guide you through. This soup is Incredibly mineral enriched with seaweed, miso, ginger, tamari & LOTS of veggies and so delicious. And you can make it with anything in your fridge right now!! Feeding & nourishing you in mind & body from the inside out and acting as a meditation at the same time 🙏🏼. Simple acts of self-care are everything my loves 💓. Plus how you feed yourself is how you love yourself!! Perfect for a grey lazy Sunday right? Enjoy! Link for full video is in my bio. What simple rituals do you guys return to to get grounded? Love You guys. It feels really great to be home ☺️. #nourishingtraditions  #rituals  #misosoup  #macrobiotics  #empoweredliving  #takecareofyourself  . . . . . . . . . . . #nourishyourbody  #feedyoursoul  #loveyourself  #eatlikeyouloveyourself  #mindfuleating  #mindfulliving  #raiseyourvibration  #foodforthesoul  #seasonal  #positivevibration  #positiveactions  #intuitiveeating  #abundancemindset  #abundanceoflove  #selfworth  #grounding  #selfcaresunday  #wellnesscoach  #wellbeingwarrior  #selflovejourney  #plantpowered  #plantbasedpower  #eatlikeyougiveafuck  #homecookingisthebest 
Smokey Quartz 💎
Brings Abundance, Prosperity & Good Luck
Smokey Quartz ‘Protective & Grounding Crystal’
Excellent Crystal for Protection from Negative Energy
Emotionally, Smokey Quartz is excellent for elevating moods & relieving Depression 
Smokey Quartz relieves Stress, Fear, Jealousy, Anger & other negative emotions by transforming them into positive energies
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🛒 www.thecrystalfaery.com
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#smokeyquartz #depressionawareness #abundance #grounding #boho #crystalenergy #crystalcollection #reiki #newage #chakrahealing #picoftheday #crystalhealing #healingcrystals #peoplecrystals #naturalhealing #chakra #minerals #crystaltherapy #healingstones #crystallove  #crystal #gems #crystalshop #instacrystals #instafresh #instagood
Smokey Quartz 💎 Brings Abundance, Prosperity & Good Luck Smokey Quartz ‘Protective & Grounding Crystal’ Excellent Crystal for Protection from Negative Energy Emotionally, Smokey Quartz is excellent for elevating moods & relieving Depression  Smokey Quartz relieves Stress, Fear, Jealousy, Anger & other negative emotions by transforming them into positive energies . . . 🛒 www.thecrystalfaery.com . . . #smokeyquartz  #depressionawareness  #abundance  #grounding  #boho  #crystalenergy  #crystalcollection  #reiki  #newage  #chakrahealing  #picoftheday  #crystalhealing  #healingcrystals  #peoplecrystals  #naturalhealing  #chakra  #minerals  #crystaltherapy  #healingstones  #crystallove  #crystal  #gems  #crystalshop  #instacrystals  #instafresh  #instagood 
A stunning end to the weekend 🙌🏼 😌! #sunset #sunsetporn #sunsetbeach
Twilight in the good looking city ✨🕊✨
Twilight in the good looking city ✨🕊✨
Petite Black Tourmaline pendant now available for only £10. Message me for details. 💎✨
Black Tourmaline is a very good neutraliser and brings peace to it's environment. It naturally alleviates distress from mind, body and spirit, making you feel more grounded. Excellent for meditation and deep healing. A popular stone for reiki healers and healers alike. 🔮🌌 / #tourmaline #blacktourmaline #tourmalinependant #crystals #healingcrystals #crystalhealing #reiki #reikihealing #holistichealing #chakrahealing #spiritualhealing #spiritualguidance #wirewrappedcrystals #wirewrappedpendants #roughcrystals #rawcrystals #chakrahealing #grounding #luciddreaming #ethicaljewellery #ethicaljewelry #vegan #veganjewellery
Petite Black Tourmaline pendant now available for only £10. Message me for details. 💎✨ Black Tourmaline is a very good neutraliser and brings peace to it's environment. It naturally alleviates distress from mind, body and spirit, making you feel more grounded. Excellent for meditation and deep healing. A popular stone for reiki healers and healers alike. 🔮🌌 / #tourmaline  #blacktourmaline  #tourmalinependant  #crystals  #healingcrystals  #crystalhealing  #reiki  #reikihealing  #holistichealing  #chakrahealing  #spiritualhealing  #spiritualguidance  #wirewrappedcrystals  #wirewrappedpendants  #roughcrystals  #rawcrystals  #chakrahealing  #grounding  #luciddreaming  #ethicaljewellery  #ethicaljewelry  #vegan  #veganjewellery 
*Über dir der Himmel, unter dir das Meer. Und dazwischen du, der Mensch.* #meditation #unterwegs #auszeit #backtonature #grounding #openheart #vrksasana #yogaüberall #outdoors #openminded
For the dreamers and do-ers.... 🌈 Keep your eyes on the stars and your feet on the ground.
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#grounding #stars #universe #love #smile #dreams #peace #cosmic #mind #body #soul #mindset #spiritualjourney #journey #life #travel #blueeyes #dreamer #doer #nodestination #crossroad #energy #balance 
picture by @maaikevanhaaster_photography
Moments of celebrations, defeat, then get back up on that horse is this years theme! 
No doubt you’re feeling it too if you are on an entrepreneurial journey. 
No shame in it! 
It’s actually normal! 
Lessons. Adventures. Trials and Tribulations. All to be had!

Otherwise what would be the point in living? 
This is my little sketch, enjoy!

#meditate #entrepreneur #grounding #fun #rollercoaster #letsdothis #business #businesswoman #businessman #businessowner #celebrate #challenge #challengeyourself #design #blackfoxnz #fuck #gratitude #yearofthebutterfly
Moments of celebrations, defeat, then get back up on that horse is this years theme! No doubt you’re feeling it too if you are on an entrepreneurial journey. No shame in it! It’s actually normal! Lessons. Adventures. Trials and Tribulations. All to be had! Otherwise what would be the point in living? This is my little sketch, enjoy! #meditate  #entrepreneur  #grounding  #fun  #rollercoaster  #letsdothis  #business  #businesswoman  #businessman  #businessowner  #celebrate  #challenge  #challengeyourself  #design  #blackfoxnz  #fuck  #gratitude  #yearofthebutterfly 
Enumere os benefícios da água do mar e faça as malas! A Talassoterapia é a utilização do clima marinho e de banhos de mar para o tratamento de doenças.

#earthing #grounding #saúde #reflexovita #reflexoterapia #reflexologia #reflexologiaior #reflexologiaemocional #talassoterapia #saudeemocional #natureza
Os japoneses têm se concentrado muito nos efeitos positivos da influência de um ambiente arborizado sobre o corpo humano.🌷🌹🌺🍁🍃🌲🌳🌱🍂🌼 #earthing #grounding #saúde #reflexovita #reflexoterapia #reflexologia #reflexologiaior #reflexologiaemocional #saudeemocional #natureza
Grateful. Thankful. Blessed
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And just like that our Summer holidays have come to an end☀️🌻
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Last Day of our holidays galavanting around Byron, exploring, lunching, finding more yummy vegan goodness, an swimming in the tea tree lake, Lennox Heads.
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Perfect way to end our weekend/ school holidays together as a family, doing the things we love.
Grateful. Thankful. Blessed . And just like that our Summer holidays have come to an end☀️🌻 . Last Day of our holidays galavanting around Byron, exploring, lunching, finding more yummy vegan goodness, an swimming in the tea tree lake, Lennox Heads. . Perfect way to end our weekend/ school holidays together as a family, doing the things we love.
Took Mookie (Megami) for a 12km walk along the beach this morning with mum. She had a blast swimming, meeting puppies, dogs and her favourite, other people. I love beach walks, the sound of the waves and the feel of my feet in the cool water as Meggie splashes around and blows bubbles. Finished the morning off with a bit of time in the veggie garden picking herbs and sun ripened lemons to go with tonight's dinner. Had my favourite afternoon tea, this consisted of a flat white with almond milk and stevia as well as half a spiced @noshufoods donut.
I am living the life!
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#beach #grounding #coffee #coffeetime #vegan #paleo #fatloss #sugarfree #homegrown #relaxation #beachgirl #fitspo #move #nourish #glutenfree #dairyfree #outdoors #cardio #striiv #activeliving #sweatitout #cardio #lifegoals #2018 #fit #fitspogirl #goldendog #lab #dogsofinstagram #puppy #megamithegoldengirl
Took Mookie (Megami) for a 12km walk along the beach this morning with mum. She had a blast swimming, meeting puppies, dogs and her favourite, other people. I love beach walks, the sound of the waves and the feel of my feet in the cool water as Meggie splashes around and blows bubbles. Finished the morning off with a bit of time in the veggie garden picking herbs and sun ripened lemons to go with tonight's dinner. Had my favourite afternoon tea, this consisted of a flat white with almond milk and stevia as well as half a spiced @noshufoods donut. I am living the life! . . . #beach  #grounding  #coffee  #coffeetime  #vegan  #paleo  #fatloss  #sugarfree  #homegrown  #relaxation  #beachgirl  #fitspo  #move  #nourish  #glutenfree  #dairyfree  #outdoors  #cardio  #striiv  #activeliving  #sweatitout  #cardio  #lifegoals  #2018  #fit  #fitspogirl  #goldendog  #lab  #dogsofinstagram  #puppy  #megamithegoldengirl 
Have you heard of applying Vicks vapour rub to the soles of your feet to help with coughs & colds? Some swear by it, others think it's a load of codswallop. While I can't confirm or deny the effectiveness of doing this, I can however explain why applying essential oils to your feet has positive effects on the body.
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▪The soles of the feet contain larger pores then the rest of the body. This allows the essential oils to pass through the epidermis into your body and begin working their magic faster and more efficiently.
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▪The soles of the feet don’t contain sebaceous glands. Sebum essentially acts as a barrier which may prevent the essential oils from being absorbed into your body. The absence of sebum on the soles of your feet means they are the perfect place to apply essential oils.
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▪The skin is less sensitive on the feet which means that people who suffer from sensitive skin usually don’t have any issues when they apply essential oils to their feet.
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▪Reflexology is based on the principle that different reflex points on the feet correspond to certain parts of the body. This combined with the properties of essential oils can promote healing and a create the feeling of positive well being.
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#reflexology #essentialoils #aromatherapy #aromatherapist #essentialoilblend #stress #fertility #painmanagement #anxiety #menopause #coldsandflu #essentialoilblend #healing #naturalhealing #holistichealing #balancing #grounding #relaxation #holistichealth #holistictherapies #holistichealing #wellbeing #selfcare #selflove #naturalhealing #healthbenefits #massage #holistichealthpractitioner #complementarytherapist #wirral #parenting #holistique 
#treatyourfeet 👣
Have you heard of applying Vicks vapour rub to the soles of your feet to help with coughs & colds? Some swear by it, others think it's a load of codswallop. While I can't confirm or deny the effectiveness of doing this, I can however explain why applying essential oils to your feet has positive effects on the body. 👣 ▪The soles of the feet contain larger pores then the rest of the body. This allows the essential oils to pass through the epidermis into your body and begin working their magic faster and more efficiently. 👣 ▪The soles of the feet don’t contain sebaceous glands. Sebum essentially acts as a barrier which may prevent the essential oils from being absorbed into your body. The absence of sebum on the soles of your feet means they are the perfect place to apply essential oils. 👣 ▪The skin is less sensitive on the feet which means that people who suffer from sensitive skin usually don’t have any issues when they apply essential oils to their feet. 👣 ▪Reflexology is based on the principle that different reflex points on the feet correspond to certain parts of the body. This combined with the properties of essential oils can promote healing and a create the feeling of positive well being. • • #reflexology  #essentialoils  #aromatherapy  #aromatherapist  #essentialoilblend  #stress  #fertility  #painmanagement  #anxiety  #menopause  #coldsandflu  #essentialoilblend  #healing  #naturalhealing  #holistichealing  #balancing  #grounding  #relaxation  #holistichealth  #holistictherapies  #holistichealing  #wellbeing  #selfcare  #selflove  #naturalhealing  #healthbenefits  #massage  #holistichealthpractitioner  #complementarytherapist  #wirral  #parenting  #holistique  #treatyourfeet  👣
#royalparks keep me grounded in this city. Even on a bleak, grey day
#royalparks  keep me grounded in this city. Even on a bleak, grey day
Day tree of a 21 day meditation challenge. I surround my self with the green colour. Merge with the colour of the heart chakra, close my eyes and stay. I open my eyes, step out from my cocoon and make a cup of tea. I feel protected by my self. Not like a guard or a wall is up to keep the world at a distance.. No it's more like kindness 💚🌱 Let's see where this takes me. #meditation #green #compassion #strenghtiswithin
Day tree of a 21 day meditation challenge. I surround my self with the green colour. Merge with the colour of the heart chakra, close my eyes and stay. I open my eyes, step out from my cocoon and make a cup of tea. I feel protected by my self. Not like a guard or a wall is up to keep the world at a distance.. No it's more like kindness 💚🌱 Let's see where this takes me. #meditation  #green  #compassion  #strenghtiswithin 
My personal affirmation of the week: On any path I take, I never walk alone. I am guided and supported every step of the way. •
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#lifespath #journey #story #barefoot #guides #angels #archangels #neveralone #surroundedbylight #surroundedbylove #love #light #energy #soul #balance #grounding #southaustralia #adelaide #coast #supported #guided #affirmations #positive #abundance #hippie #gypsy #sunday vibes #beach #KISSnaturopathy
Just breathe & take in the moments. At the beach there can be moments of pure bliss, of peace, calm & freedom. Let the salty breeze soothe your soul & unwind the mind. Kate xx
#yogi #yoga #treepose #tree #pose #asana #vinyasa #yin #beach #beachyoga #body #feel #open #grounding #ground #breathe #love #play #free #fun #wild #beingme #soul #salty #yogaeverydamnday
Ocean medicine ❤️🙌🏽☺️
#living #oceandips #sandytoes 📷 @_thechroniclesofnadia_
Spent the weekend connecting with beautiful women at the Health Harmony Soul Expo. I am feeling so grateful and my heart is so full 💕 Now time to wind down, relax and get ready for the week ahead, with my grounding energy mist infused with @younglivingeo and new green calcite crystal from @crystalsfromgabrielle 😍
Spent the weekend connecting with beautiful women at the Health Harmony Soul Expo. I am feeling so grateful and my heart is so full 💕 Now time to wind down, relax and get ready for the week ahead, with my grounding energy mist infused with @younglivingeo and new green calcite crystal from @crystalsfromgabrielle 😍
Rainbow Calsilica Jasper bracelet, Silver plated decorative leaves & Magnetic clasp #Grounding #Stability #Comfort #Security #Strength #Healing  #jewelry #bracelet #gemstone #silver #magnetic #clasp #rainbow #calsilica #jasper #leaf  #blue http://etsy.me/2mWEwWj
Nature is my church! 🙏🏼🌍🤸🏻‍♀️🏳️‍🌈
#sunday #church #nature #waterfall #grounding #purification #meditation #motherearth #love #fun #friends #bali #goodvibes #presence
You learn a lot when you're barefoot - the first thing, is that every step you take is different. ~Michael Franti 🍃👣 #barefoot #barefootsandals #grounding #earth #energy #freespirit #feel
Halle gestern!
21.Spieltag (20.01.18): Hallescher FC - VFR Aalen 
Zuschauer: 5270
Tore: 1:0 Ajani (19.), 2:0 Fetsch (22.), 2:1 Schnellbacher (49.), 3:1 Ajani (56.), 3:2 Preißinger (62.)
#hallescherfc#1966#hfc#hallescher#fc
#fussballclub#fussballclubhalle#chemiehalle
#ultrashalle #groundhopping#groundhopper#grounding
#grounded#groundzero#scheissdfb#fussballmafia
#fussballmafiadfb#ultrassterbennie#ultras#ultraslife#ultras4life#3bundesliga#3liga#liga

Q: @feineis
Halle gestern! 21.Spieltag (20.01.18): Hallescher FC - VFR Aalen Zuschauer: 5270 Tore: 1:0 Ajani (19.), 2:0 Fetsch (22.), 2:1 Schnellbacher (49.), 3:1 Ajani (56.), 3:2 Preißinger (62.) #hallescherfc #1966 #hfc #hallescher #fc  #fussballclub #fussballclubhalle #chemiehalle  #ultrashalle  #groundhopping #groundhopper #grounding  #grounded #groundzero #scheissdfb #fussballmafia  #fussballmafiadfb #ultrassterbennie #ultras #ultraslife #ultras4life #3bundesliga #3liga #liga  Q: @feineis
Live it ✨ darling you don’t have to push, force, work hard to be successful, make your body feel burned to get the results, do do do and keep doing to feel great. Just BE. Balance is key - Balance of masculine and feminine 👌🏼✨ want to know more? PM me we can have some soulful fun at a Conscious Living session where I create the space for you to tap into your incredibly powerful self where you will feel loads of self lovin, connecting with your mindful self and will walk the path of living your best self and consciously living a life you live! ✨💕
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#consciousliving #wellnesscoach #livewell #healthblogger #nutrition #love #meditatedaily #motivation #yogaeverydamnday #yoga #healthyliving #grounding #bohemian  #lifestyle #happiness #inspiration #organic #flowers #womeninwellness #incense #soul # #healthylifestyle #nourish #home #happy #instagood #life #yogagirl
#naturalhealthmag
Live it ✨ darling you don’t have to push, force, work hard to be successful, make your body feel burned to get the results, do do do and keep doing to feel great. Just BE. Balance is key - Balance of masculine and feminine 👌🏼✨ want to know more? PM me we can have some soulful fun at a Conscious Living session where I create the space for you to tap into your incredibly powerful self where you will feel loads of self lovin, connecting with your mindful self and will walk the path of living your best self and consciously living a life you live! ✨💕 . . . #consciousliving  #wellnesscoach  #livewell  #healthblogger  #nutrition  #love  #meditatedaily  #motivation  #yogaeverydamnday  #yoga  #healthyliving  #grounding  #bohemian  #lifestyle  #happiness  #inspiration  #organic  #flowers  #womeninwellness  #incense  #soul  # #healthylifestyle  #nourish  #home  #happy  #instagood  #life  #yogagirl  #naturalhealthmag 
Sky above
Earth below
Peace within
- the most grounding mantra I've ever found, works for me whenever I need to come back to Earth...
#meditation #peace #grounding #everyday #workingonmyself #selflove #allineed
Travel within and #dance your inner-dance in the next @5rhythms workshop to open yourself to the #abundance of the #universe and #beyond @hounacenter 2 - 4 February 👉 Link in de bio #moving #meditation #opening #receiptivity #grounding #lettinggo #being  #authenticity #5rhythms
🐺 all of you, get some orgonite 🌀✊🏻@theorgonizedearth - #grounding is good. 
#scalarwaves

#schumannresonance 
#freeelectrons

#negativeions
#orgoneenergy 
#xljumbominichembuster

#wilhelmreich
My gorgeous Miss A wearing her clip-on earrings. We had a beautiful family shoot yesterday with Rose Torrisi Photography & I can't wait to show you all more photos!
My gorgeous Miss A wearing her clip-on earrings. We had a beautiful family shoot yesterday with Rose Torrisi Photography & I can't wait to show you all more photos!
Affirmation for your Sunday- I am centered, I am balanced , I am at peace. ✌🏼 Just try 10 breaths each day. Sit tall or stand tall. 
Let your shoulders go , let your shoulder blades drip down your back.
Count your breath.  Be in this moment, be present and feel the earth below you. 
Breathe. Just ten breaths a day like this , you can do it ! #centered #mindfulness #grounding #standtall #bekind @emiyogi0
Affirmation for your Sunday- I am centered, I am balanced , I am at peace. ✌🏼 Just try 10 breaths each day. Sit tall or stand tall. Let your shoulders go , let your shoulder blades drip down your back. Count your breath. Be in this moment, be present and feel the earth below you. Breathe. Just ten breaths a day like this , you can do it ! #centered  #mindfulness  #grounding  #standtall  #bekind  @emiyogi0
Friday night was all about friendships, grounding & new beginnings 💙 #friendship #newbeginnings #grounding #motherearth #water #beach #beingonewithnature #love #life #friendship
Note to self. After skipping 2 weekends in a row I was completely exhausted yesterday. So today is all about being nice to myself. My bf celebrated his birthday yesterday and we will continue that today combined with a lot of meditation, good food and cake, you gotta have cake.
Note to self. After skipping 2 weekends in a row I was completely exhausted yesterday. So today is all about being nice to myself. My bf celebrated his birthday yesterday and we will continue that today combined with a lot of meditation, good food and cake, you gotta have cake.
Saturday, rest days are for resting, meditating, hiking up a hill, meditating on a hill 😍❤🌻
Grounding, earthing and connecting to source is the most energizing way to refresh ourselves. Constant connection brings mindful awareness. When we are mindful and aware we find ease and flow... #yoga #meditation #ease #flow #earthing #grounding
Saturday, rest days are for resting, meditating, hiking up a hill, meditating on a hill 😍❤🌻 Grounding, earthing and connecting to source is the most energizing way to refresh ourselves. Constant connection brings mindful awareness. When we are mindful and aware we find ease and flow... #yoga  #meditation  #ease  #flow  #earthing  #grounding 
Red Jasper bracelet with brown cotton tassel #PhysicalStrength #Energy #Stamina #Endurance #Health #Passion #Grounding #Stability #Tranquility #redjasper #bracelet #tassel http://etsy.me/2DVxNnN
✨✨✨Today marked the 6th walk around the sun for my daughter, and what better way to celebrate than to head over to an island and get away from it all 🌴 To simply immerse in nature, fresh salty air and birthday beach vibes. And check out this gorgeous spiritual messenger which brought me great peace and joy 🦅I hope your Sunday brought some awesome good vibes your way also 🙏🌻✨🦅 .
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#earthvibe #gratitude #birthday #spiritual #spiritanimal #islandtime #getaway #grounding #naturelover #beachvibes #goodvibes #sunday #blueskies #wingedcreatures #amazing #evolve #rise #eagle #phoenix #flow #peace #pachamama #brisbane #coochiemudlo #island #happyplace #synchronicity
✨✨✨Today marked the 6th walk around the sun for my daughter, and what better way to celebrate than to head over to an island and get away from it all 🌴 To simply immerse in nature, fresh salty air and birthday beach vibes. And check out this gorgeous spiritual messenger which brought me great peace and joy 🦅I hope your Sunday brought some awesome good vibes your way also 🙏🌻✨🦅 . . . #earthvibe  #gratitude  #birthday  #spiritual  #spiritanimal  #islandtime  #getaway  #grounding  #naturelover  #beachvibes  #goodvibes  #sunday  #blueskies  #wingedcreatures  #amazing  #evolve  #rise  #eagle  #phoenix  #flow  #peace  #pachamama  #brisbane  #coochiemudlo  #island  #happyplace  #synchronicity 
Sunday. The day of rest. For the body and the mind. My letting go and enjoying holidays seems to have paid off and happy with the physique I’m with right now. .
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#food4fitness #food4fitnessmeals #gettingleaner #eatingmindfully #enjoyingmyfood #bikinibodies #nutritioncoach #mindfullness #onlinecoaching #grounding #naturelovers #beachday #newswimwear #bikinibodies #healthyequalshappy
The secret to Health is right beneath My feet👣
Reconnecting to Mother Earth🌎😊
Grounding myself…Going barefoot & allowing the energy from the earth to rise up into my body to help me relieve all my pain and inflammations. 
Most of us know that chronic inflammation causes illness. But did you know that grounding may have a powerful effect on the body's inflammation response? When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize, and your circulation improves, aiding in the delivery of oxygen & nutrients to the tissues in your body, including better blood flow to your face. 
The bottom line: we have lost our electrical roots, so to speak. we’re disconnected, and this disconnection may be a seriously overlooked cause of human pain & discomfort & the steeply rising incidence of chronic illness worldwide. 
The good news is, we can reconnect. Weather permitting, go barefoot for a half-hour or so outside & see what a difference that makes on your pain or stress level. Sit, stand, or walk on sand, soil, grass, or concrete. These are all conductive surfaces from which your body can draw the Earth’s energy…And just Breathe🙏💗
P.S:wood, asphalt, & vinyl are not conductive. .
#grounding #groundingmyself #groundingenergy #earthing #decreasestress #decreaseinflammation #pain #stress #sand #sea #earth #grass #reconnect #breathe #meditation #iinhealthcoach #primaryfood #healthylifestyle #heathcoaching #writing #surrender #feet #barefoot #energy #reikihealing #energyhealing #chronicillness #nutritionschool #chronicpain #soulshineguru
The secret to Health is right beneath My feet👣 Reconnecting to Mother Earth🌎😊 Grounding myself…Going barefoot & allowing the energy from the earth to rise up into my body to help me relieve all my pain and inflammations. Most of us know that chronic inflammation causes illness. But did you know that grounding may have a powerful effect on the body's inflammation response? When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize, and your circulation improves, aiding in the delivery of oxygen & nutrients to the tissues in your body, including better blood flow to your face. The bottom line: we have lost our electrical roots, so to speak. we’re disconnected, and this disconnection may be a seriously overlooked cause of human pain & discomfort & the steeply rising incidence of chronic illness worldwide. The good news is, we can reconnect. Weather permitting, go barefoot for a half-hour or so outside & see what a difference that makes on your pain or stress level. Sit, stand, or walk on sand, soil, grass, or concrete. These are all conductive surfaces from which your body can draw the Earth’s energy…And just Breathe🙏💗 P.S:wood, asphalt, & vinyl are not conductive. . #grounding  #groundingmyself  #groundingenergy  #earthing  #decreasestress  #decreaseinflammation  #pain  #stress  #sand  #sea  #earth  #grass  #reconnect  #breathe  #meditation  #iinhealthcoach  #primaryfood  #healthylifestyle  #heathcoaching  #writing  #surrender  #feet  #barefoot  #energy  #reikihealing  #energyhealing  #chronicillness  #nutritionschool  #chronicpain  #soulshineguru 
Squishing my toes in the sand next to my son is a special moment for me. I grew up 1000’s of kms from the ocean and now for it to be practically on our door step is wonderful! Getting the soles of our feet dirty and our souls clean. ⠀
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#beach #sand #goodforthesoul #grounding #outdoors #kiwisummer #kiwikids #activeplay  #wellfamily #plantbased #vegan #veganfamily #veganjourney #mindbodyspirit
This was the perfect spot for reading and grounding out of the sun yesterday.  My normal sport was too hot for the time I had. So under the lemon tree, next to the pumpkin patch behind the petunias and in front of the rosemary surrounded by lemons dropped from the tree was were you could find me reading "The Shack" by WM. Paul Young.  Bliss. #reading #garden #bliss #joy #mindfulness l #pumpkin #flowers #lovebooks #lovereading #nature #naturelover #grounding #earthing #vegiepatch #quiettime #outside #fun #raiseyourvibration #energy #energyhealing #kinesiology #intuitivehealing #healing #intuition #lemon
This was the perfect spot for reading and grounding out of the sun yesterday. My normal sport was too hot for the time I had. So under the lemon tree, next to the pumpkin patch behind the petunias and in front of the rosemary surrounded by lemons dropped from the tree was were you could find me reading "The Shack" by WM. Paul Young. Bliss. #reading  #garden  #bliss  #joy  #mindfulness  l #pumpkin  #flowers  #lovebooks  #lovereading  #nature  #naturelover  #grounding  #earthing  #vegiepatch  #quiettime  #outside  #fun  #raiseyourvibration  #energy  #energyhealing  #kinesiology  #intuitivehealing  #healing  #intuition  #lemon 
• H E A L I N G • These are hematite stones; linked with its ability to absorb any toxic emotions holding you back from your natural state of joy and vitality. It works to pull any stray negative energy in the aura to the root chakra where it neutralizes its harmful effects by balancing and aligning all seven chakras. 🙌🏽 I’ve recently learned that it’s also great to use in clearing your pyrite stone. You simply put your pyrite in a sealed container with hematite for 24 hours once a month ✨ #hematite #crystal #crystalhealing #pyrite #grounding #chakras #healingelements #likeforlike #minneapolis #minnesota #art #supportlocalartists
• H E A L I N G • These are hematite stones; linked with its ability to absorb any toxic emotions holding you back from your natural state of joy and vitality. It works to pull any stray negative energy in the aura to the root chakra where it neutralizes its harmful effects by balancing and aligning all seven chakras. 🙌🏽 I’ve recently learned that it’s also great to use in clearing your pyrite stone. You simply put your pyrite in a sealed container with hematite for 24 hours once a month ✨ #hematite  #crystal  #crystalhealing  #pyrite  #grounding  #chakras  #healingelements  #likeforlike  #minneapolis  #minnesota  #art  #supportlocalartists 
🌿🍃 the lungs of our beautiful planet earth. 🌿🍃
🌿🍃 the lungs of our beautiful planet earth. 🌿🍃
this crystal picked me
and im filled with gratitude to know why it picked me , once i did my research on it🙏💫🤗
NOTHING & I MEAN NOTHING, IS A COINCIDENCE #Yellowjasper #Crystals #solarplexus #discernment #Protection #Courage #Wisdom #Sunstone #positiveenergy #Goddess #Balance #Fertility #Grounding #Mentalclarity #Harmonious #Selfdiscipline  #Toxinremoval #Gaia #metephysicalhealing
G A I A ❤️🙌🏼🌎🌍🌏🙌🏼❤️ Are you feeling more of a pull to connect with Mother Earth and follow her cycles and those of the moon? Get into it 🌏🌗 Start small and find a few simple rituals that suit you, and this will help balance yin yang energies, heighten awareness, fresh perspective, belonging and peace to all areas in your life, I promise. 🌼🍃💖🕊 #Gaia #earth #motherearth #nature #ritual #spirituality #earthing #grounding #moon #intuition #gratitude #energyhealing #energyclearing #energy #universe #meditate #meditation #divinefeminie #yinyang #balance
G A I A ❤️🙌🏼🌎🌍🌏🙌🏼❤️ Are you feeling more of a pull to connect with Mother Earth and follow her cycles and those of the moon? Get into it 🌏🌗 Start small and find a few simple rituals that suit you, and this will help balance yin yang energies, heighten awareness, fresh perspective, belonging and peace to all areas in your life, I promise. 🌼🍃💖🕊 #Gaia  #earth  #motherearth  #nature  #ritual  #spirituality  #earthing  #grounding  #moon  #intuition  #gratitude  #energyhealing  #energyclearing  #energy  #universe  #meditate  #meditation  #divinefeminie  #yinyang  #balance 
‘The things you take for granted someone else is praying for’ - unknown. #grateful #livingthedream 🙏🏼✨💕
‘The things you take for granted someone else is praying for’ - unknown. #grateful  #livingthedream  🙏🏼✨💕
"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."
"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."
Haummmmmm is where the heart is... And with practice that can expand to encompass the whole world 🌎 ❤️🙏🏼🌴 #sriganesha #shrines #deities #sacredspace #sunsets #yoga #happiness #grattitude #prayer #sacredjourney #soulquest #spiritualpath #vibration #alighnment #meditation #grounding
💛 Say it to yourself: I HONOR THE POWER WITHIN ME!
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And believe in your words!!
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And we continue taking positive actions towards our own growth.
So we are moving forward with our Chakra Affirmation Series, beautiful soul!
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This week we worked with the Solar Plexus Chakra, which is the Third Chakra. Located on your stomach area.
Tomorrow we start with the Heart Chakra! ❤️
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When use affirmations or Mantras specifically to each Chakra, we are tapping into one of the most effective ways to balance our energy system.
Our thoughts create our reality, and by regularly practicing Positive Chakra healing and balancing affirmations, we can achieve amazing results and changes in our lives.
So remember to repeat to yourself, over and over again: I HONOR THE POWER WITHIN ME!
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My suggestion is for you to write these affirmations as reminders on your phone, so you will be receiving them throughout the day and the week, and you can quickly read them, and remind yourself of each statement.
Or simply write them on a piece of paper, and place it inside your car or in your wallet... so whenever possible, you will be reminding yourself of these affirmations!
That will attract your thoughts to it, creating energy for your Chakra to start getting into balance. 💛 . 
So remember to comment below if you work with affirmations and how it helps you on your daily life.
And also, I invite you to take a screenshot of you Root Chakra Affirmation Reminder, or a photo of your own notes, and post it on your Instagram Stories. By doing so, we can all support each other and heal together! (Use the hashtag #mariamolinahealing) 😊💜
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#rootchakra #enjoylife #chakrawork #chakrahealing #root #chakrabalancing #chakrabalance #chakraalignement #chakralove #chakrasystem #chakraclearing #positivethinking #groundyourenergy #grounding #loveandlight #affirmations #dailyaffirmations #happythoughts #firstchakra #chakrasaligned #chakrasaligned #mantra #dailymantra #chakraflow #chakraenergy #healyou #affirmation #healingenergy #spirituality
💛 Say it to yourself: I HONOR THE POWER WITHIN ME! . And believe in your words!! . And we continue taking positive actions towards our own growth. So we are moving forward with our Chakra Affirmation Series, beautiful soul! . This week we worked with the Solar Plexus Chakra, which is the Third Chakra. Located on your stomach area. Tomorrow we start with the Heart Chakra! ❤️ . When use affirmations or Mantras specifically to each Chakra, we are tapping into one of the most effective ways to balance our energy system. Our thoughts create our reality, and by regularly practicing Positive Chakra healing and balancing affirmations, we can achieve amazing results and changes in our lives. So remember to repeat to yourself, over and over again: I HONOR THE POWER WITHIN ME! . My suggestion is for you to write these affirmations as reminders on your phone, so you will be receiving them throughout the day and the week, and you can quickly read them, and remind yourself of each statement. Or simply write them on a piece of paper, and place it inside your car or in your wallet... so whenever possible, you will be reminding yourself of these affirmations! That will attract your thoughts to it, creating energy for your Chakra to start getting into balance. 💛 . So remember to comment below if you work with affirmations and how it helps you on your daily life. And also, I invite you to take a screenshot of you Root Chakra Affirmation Reminder, or a photo of your own notes, and post it on your Instagram Stories. By doing so, we can all support each other and heal together! (Use the hashtag #mariamolinahealing ) 😊💜 . . . . . . #rootchakra  #enjoylife  #chakrawork  #chakrahealing  #root  #chakrabalancing  #chakrabalance  #chakraalignement  #chakralove  #chakrasystem  #chakraclearing  #positivethinking  #groundyourenergy  #grounding  #loveandlight  #affirmations  #dailyaffirmations  #happythoughts  #firstchakra  #chakrasaligned  #chakrasaligned  #mantra  #dailymantra  #chakraflow  #chakraenergy  #healyou  #affirmation  #healingenergy  #spirituality 
Reconnecting. 🌱
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#Earthing #Grounding
Beautiful Bushwalk this morning.

Time in nature is so good for the soul. 
We are so lucky to have this just minutes away.

Lucky we had our TerraArmour to keep the mozzies away coz there were seriously soooo many. 
#backtonature #familytime #familyadventures #motherearth #nature #bushwalk #doterra #doterraoutdoors #oilyfamily #grounding #aussiebush #mozzies
Our next motivating essential oil to help you Beat the Winter Blues is doTERRA Cypress!
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Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.
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☆ Suggested uses include: ☆
• Prior to a long run, apply to feet and legs for an energizing boost.
• Apply two to three drops to chest before gardening to promote vitality and energy.
• Diffuse with Lime essential oil for an invigorating scent.
• Mix together Cypress and Grapefruit essential oil with doTERRA Fractionated • Coconut Oil for an invigorating massage.
• Add one to two drops to toner to help improve the appearance of oily skin.
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#livingnaturallywithshaina #doterra #winterblues #beatthewinterblues #winterbluesbegone #cypress #grounding #vitality #energy #motivation #clearskin #essentialoil #essentialoils #oilylife #naturalliving #naturalsolutions #organicliving #education #wellness #seattle #everett #bellevue #lynnwood #washington
Our next motivating essential oil to help you Beat the Winter Blues is doTERRA Cypress! . . Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss. . . ☆ Suggested uses include: ☆ • Prior to a long run, apply to feet and legs for an energizing boost. • Apply two to three drops to chest before gardening to promote vitality and energy. • Diffuse with Lime essential oil for an invigorating scent. • Mix together Cypress and Grapefruit essential oil with doTERRA Fractionated • Coconut Oil for an invigorating massage. • Add one to two drops to toner to help improve the appearance of oily skin. . . #livingnaturallywithshaina  #doterra  #winterblues  #beatthewinterblues  #winterbluesbegone  #cypress  #grounding  #vitality  #energy  #motivation  #clearskin  #essentialoil  #essentialoils  #oilylife  #naturalliving  #naturalsolutions  #organicliving  #education  #wellness  #seattle  #everett  #bellevue  #lynnwood  #washington 
Air moves us. Fire transforms us. Water shapes us. Earth heals us. Nature is our refillable prescription.
📸 @bradhunter_media
Air moves us. Fire transforms us. Water shapes us. Earth heals us. Nature is our refillable prescription. 📸 @bradhunter_media
I’m so over the moon grateful I got to march with these three today. I fully believe in the truth of interdependence and that none of us is free until all of us are free. May we do all we can to set ourselves free from greed, hatred, and delusion. May we commit to meeting our darkest parts with compassion so we can meet the suffering of the world with compassion.
I’m so over the moon grateful I got to march with these three today. I fully believe in the truth of interdependence and that none of us is free until all of us are free. May we do all we can to set ourselves free from greed, hatred, and delusion. May we commit to meeting our darkest parts with compassion so we can meet the suffering of the world with compassion.