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"Você faz suas escolhas e suas escolhas fazem você." Aqui é o meu laboratório, é onde o filho chora e a mãe não vê. Bora pro arrebento, amo tudo isso! Ótima noite a todos e bons treinos. No plano sem errar! Oss 🔪💀 #bodybulding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #wff #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #tattoo #godbless #goodnight #warrior #offseason
"Você faz suas escolhas e suas escolhas fazem você." Aqui é o meu laboratório, é onde o filho chora e a mãe não vê. Bora pro arrebento, amo tudo isso! Ótima noite a todos e bons treinos. No plano sem errar! Oss 🔪💀 #bodybulding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #wff  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #tattoo  #godbless  #goodnight  #warrior  #offseason 
Getting rid of a lot of clips on my phone.
Getting rid of a lot of clips on my phone.
And because who doesn't need more love at the end of the weekend?
We are so happy for you Mael and Michelle! 💗🌅💗
#crossfit #crossfitcouple #workout #wedding #weddingphotography #pvcfstrong #love #gym #inspiration #healthy #fun #friends #community #light #picoftheday
굿모닝! 순조로운 한 주가 되길~
#출장 #호텔 #GYM #헬스 #러닝머싱 #晨练 #跑步机
Buona sera raga , scusate l'orario .. sta sera la cena la pubblicato a notte fonda 😂.. non ho avuto tempo prima ! Piatto vegano e super proteico ! Oggi corsetta defaticante .. domani super circuito di workout !! Obiettivo ?!? ➡️ scoppiare !!!!!!!!!!!➡️#food #foodporn #foodtherapy #postworkout #workout #palestra #gym #gymlife #gymtime #fit #fitness #fitlife  #cena  #hashtag #vegetarian #healthy #healthylife #healthyfood #healthydiet #diet #dieta #bodybuilder #muscles #protein  #tasty #eatwell #eatclean #vegan #bodygoals #eggs
Buona sera raga , scusate l'orario .. sta sera la cena la pubblicato a notte fonda 😂.. non ho avuto tempo prima ! Piatto vegano e super proteico ! Oggi corsetta defaticante .. domani super circuito di workout !! Obiettivo ?!? ➡️ scoppiare !!!!!!!!!!!➡️#food  #foodporn  #foodtherapy  #postworkout  #workout  #palestra  #gym  #gymlife  #gymtime  #fit  #fitness  #fitlife  #cena  #hashtag  #vegetarian  #healthy  #healthylife  #healthyfood  #healthydiet  #diet  #dieta  #bodybuilder  #muscles  #protein  #tasty  #eatwell  #eatclean  #vegan  #bodygoals  #eggs 
Do whatever it takes to make you feel glad that you are alive, like leg day ✊😊 🌟 Catch the video in full. Subscribe to my you tube @dgamfitness
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#health #fitness #fit #squats #ilift @dgamfitness @dleon_fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Do whatever it takes to make you feel glad that you are alive, like leg day ✊😊 🌟 Catch the video in full. Subscribe to my you tube @dgamfitness . . . #health  #fitness  #fit  #squats  #ilift  @dgamfitness @dleon_fit #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
As Featured on @fox29philly  Good Day Show!! .
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Ladies you asked for Women's Thermal Sport Vests and they are now available!! .
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Switch it up in the gym with a vest and a Sports waist trainer. .
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Sizes XS- 5XL (Reversible Black/Pink) .
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Shop www.arabellafitness.com
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Worldwide Shipping 🌎
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#protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat
As Featured on @fox29philly Good Day Show!! . . Ladies you asked for Women's Thermal Sport Vests and they are now available!! . . Switch it up in the gym with a vest and a Sports waist trainer. . . Sizes XS- 5XL (Reversible Black/Pink) . . Shop www.arabellafitness.com . Worldwide Shipping 🌎 . . #protein  #instafit  #bodybuilding  #gymlife  #instadaily  #motivation  #cleaneating  #healthy  #gym  #fit  #foodstagram  #noexcuses  #fitness  #flex  #trainhard  #health  #strength  #fitx  #muscle  #gymrat 
Make sure you go and follow @gymgang_corp

CAMPAIGN: GymGang vs Obesity
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday
LIFESTYLE: Gym🔗Gang

#GymGang #GymGangvsObesity #GymGangApparel #GymGangSwartz  #PicOfTheDay #Gym #Swag #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #Amazing #InstaDaily #Workout #Follow
Make sure you go and follow @gymgang_corp CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym🔗Gang #GymGang  #GymGangvsObesity  #GymGangApparel  #GymGangSwartz   #PicOfTheDay  #Gym  #Swag  #Physique  #Inspiration  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #FitSpo  #Motivation  #Nutrition  #Health  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #Amazing  #InstaDaily  #Workout  #Follow 
私のインスタを見てくれる方の中から、たまに批判をのコメントをしてくる方がいます。

何を思って頂いても構いませんが、私を信じて今頑張って通っているお客様がいて、その方々が結果を出されている事は確かな事実です。
私のしている事、またここに来ているお客様の努力、それを知らずにただ口だけの方には正直
邪魔をして欲しくないです。

いつもいいねをしてくれたり、応援して下さってる方には大変申し訳無いのですが、一部の方に対して申し上げさせて頂きます。

#過食#新宿#短期集中#美容 #dream #model #photo#料理#meet#トレーニング#パーソナルトレーニングジム#卵#筋肉#ダイエット#ビタミン#ミネラル#アンチエイジング#スイム#ボディメイク#リラックス #DIET#training#beauty#sexy#weightloss#hairstyle#perfectbody#gym #girl #make
私のインスタを見てくれる方の中から、たまに批判をのコメントをしてくる方がいます。 何を思って頂いても構いませんが、私を信じて今頑張って通っているお客様がいて、その方々が結果を出されている事は確かな事実です。 私のしている事、またここに来ているお客様の努力、それを知らずにただ口だけの方には正直 邪魔をして欲しくないです。 いつもいいねをしてくれたり、応援して下さってる方には大変申し訳無いのですが、一部の方に対して申し上げさせて頂きます。 #過食 #新宿 #短期集中 #美容  #dream  #model  #photo #料理 #meet #トレーニング #パーソナルトレーニングジム #卵 #筋肉 #ダイエット #ビタミン #ミネラル #アンチエイジング #スイム #ボディメイク #リラックス  #DIET #training #beauty #sexy #weightloss #hairstyle #perfectbody #gym  #girl  #make 
Visualize what you want in life and take action. Fuck what anyone thinks, nobody is gonna care about your dreams as much as you. Only YOU are responsible for the work you put in for your own success.
Visualize what you want in life and take action. Fuck what anyone thinks, nobody is gonna care about your dreams as much as you. Only YOU are responsible for the work you put in for your own success.
Finally getting my appetite back after being ill AF all weekend so I'm in the kitchen at 01:25am cooking steak #standard  #wbff #ukbff #ripped #shredded #fitspo #fitspiration #fitstagram #swole #gym #fitfam #fitness #cardio  #lifestyle #flex #muscle #muscles #physique #bodybuilding #fitnessmodel #abs #fit #healthychoices #bodybuilder #bodybuilding #fitspo #aesthetic #gains #aesthetics
Diviertete vuela muy lejos, que si llegamos a viejos y nos vemos te diré "odio" después  de aspirar tu pelo, aunque las cosas lindas se demoran.. Yo lo sé y por eso te voy a esperar.
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Si el orgullo no te deja conmigo contactar puedes revisar mi instagram, ahí soy un como un faro dando señales de luz en formas de #versos y así sepas donde encontrarme si es que esperas regresar.
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Y por mi alma no te preocupes que aun no ha de marchitar! Pues todas las mañanas florece la esperanza, teniendo la certeza que de vez en cuando también paso por tu cabeza.. #versos #instagood #night #guy #boy #girl #lifestyle #love #fit #gym #goodvibes #travel #bodybuilding #beautiful #travel #swag #fitness #poem #work #friends #instadaily #smile #happy #fun #girls #body #muscle #run #running #trackandfield#lol
Diviertete vuela muy lejos, que si llegamos a viejos y nos vemos te diré "odio" después de aspirar tu pelo, aunque las cosas lindas se demoran.. Yo lo sé y por eso te voy a esperar. . Si el orgullo no te deja conmigo contactar puedes revisar mi instagram, ahí soy un como un faro dando señales de luz en formas de #versos  y así sepas donde encontrarme si es que esperas regresar. . Y por mi alma no te preocupes que aun no ha de marchitar! Pues todas las mañanas florece la esperanza, teniendo la certeza que de vez en cuando también paso por tu cabeza.. #versos  #instagood  #night  #guy  #boy  #girl  #lifestyle  #love  #fit  #gym  #goodvibes  #travel  #bodybuilding  #beautiful  #travel  #swag  #fitness  #poem  #work  #friends  #instadaily  #smile  #happy  #fun  #girls  #body  #muscle  #run  #running  #trackandfield #lol 
Crush with a splash of red. #sundayfunday #backattack #backday #gym #atx #leggo #gymrat #gymlife #ua
Everything has changed and I'm more me than I've Ever been💋
Everything has changed and I'm more me than I've Ever been💋
Segue lá @augusto_guttoo 😃😃😃😃💪. #desunga #bonito #sexy #sarado #boy #gostoso #cueca #gym #branco #macho #coxa #coxagrossa #brazil #brasilia
I've gotten told so many times by so many people that I need to take it easy...including my own doctors...thing is they don't understand I'm NOT overdoing it, I'm putting myself back together and making me whole again. Gym has become a HUGE part of my life. Going there is ME time, it's a place where all my worries disappear, its my happy place, my zen zone. When I'm there I feel alive ❤️#gym #gymshark #gymislife #gym #fitfam #fitness #fitmom #fitnessfreak #workout #gymtime #gymaholic #gymaddict #addicted #fitnessjourney #fattofit #obesetobeast #beastmode
I've gotten told so many times by so many people that I need to take it easy...including my own doctors...thing is they don't understand I'm NOT overdoing it, I'm putting myself back together and making me whole again. Gym has become a HUGE part of my life. Going there is ME time, it's a place where all my worries disappear, its my happy place, my zen zone. When I'm there I feel alive ❤️#gym  #gymshark  #gymislife  #gym  #fitfam  #fitness  #fitmom  #fitnessfreak  #workout  #gymtime  #gymaholic  #gymaddict  #addicted  #fitnessjourney  #fattofit  #obesetobeast  #beastmode 
Its a lifestyle im starting to enjoy more and more everyday 💪 
#motivation #lifestyle #muscleleague #gym #weightlifting #crossfit #instafit #bodybuilding #militarycouple
🌯🌯 I'm about that life.
🌯🌯 I'm about that life.
If you're gonna try, go all the way. If not, don't even start. 💀
If you're gonna try, go all the way. If not, don't even start. 💀
@pavel_ladziak @magda_m_108 Grandpa, age is just a number 😍😍😱💪💪, Dm us ur Physique and we will post it ,  #success #Inspiration #musclemania #quotes #instafit #motivation #fit #fitness #bodybuilder #instafitness #gym #men #model #traveling #travel#strength #abs #hot #muscle #shredded #lifestyle #bodybuilding #beast #aesthetics  #fitnessmodel
@huggybear930
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#TBT I really want to be successful and achieve my goals, though I'm happy with the current progress I know I'm capable of performing a lot better. I'm too focused to slow down now...maybe next year.#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@huggybear930 ・・・ #TBT  I really want to be successful and achieve my goals, though I'm happy with the current progress I know I'm capable of performing a lot better. I'm too focused to slow down now...maybe next year.#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
When you're 6'2 and coach gets you squatting to a 10" box... @powerhousemcnamara if these were much lower my balls would be on the floor

#nemesis #internationalprotein #mcnamarastrengthsystem #squats #gym #fitness #motivation #powerlifting #massnutrition
Parabens ao atleta yuri!!!!
Parabens ao atleta yuri!!!!
#teambuendia athlete Mark Brodit, brought in the men's physique Overall at his last NPC contest!
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#Repost @filipino_beast_
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#throwbackthursday from my last show on march when coach @jeremy_buendia was checking my conditioning. I'm going to crush this physique next year and be bigger, fuller, more dense! And my weaknesses more developed! Powered by @evogennutrition _______________________________________________#gym #gymrat #gymtime #gymlife #gymflow #gymmotivation #gymfreak #grind #fit #fitfam #fitness #fitnesslife #fitnessfreak #fitnessjourney #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessaddict #fitnessinspiration #evogen #evogenelite #evogennutrition #athlete #mensphysique #instafit #instafitness #bodybuilder
#teambuendia  athlete Mark Brodit, brought in the men's physique Overall at his last NPC contest! - #Repost  @filipino_beast_ ・・・ #throwbackthursday  from my last show on march when coach @jeremy_buendia was checking my conditioning. I'm going to crush this physique next year and be bigger, fuller, more dense! And my weaknesses more developed! Powered by @evogennutrition _______________________________________________#gym  #gymrat  #gymtime  #gymlife  #gymflow  #gymmotivation  #gymfreak  #grind  #fit  #fitfam  #fitness  #fitnesslife  #fitnessfreak  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessaddict  #fitnessinspiration  #evogen  #evogenelite  #evogennutrition  #athlete  #mensphysique  #instafit  #instafitness  #bodybuilder 
Com o tempo a gente aprende que quem se contenta com um "qualquer coisa" talvez não mereça o seu muito. Que quando é de verdade, não a necessidade de extremo esforço, dificuldades em mudar, pq quando é de verdade acontece, sem muito o que dizer, falta espaço pra palavras pq se preenche tudo com gestos, atitudes.
Não é difícil encontrar alguém que queira o mesmo que vc, o que é difícil é encontrar alguém que sem esforço queira permanecer ao seu lado, alguém que não tropece a cada esquina colocando a prova tdo que diz, alguém que não fale vamos e sim que te pegue forte pela mão e vamos! Se não for assim, talvez ainda não aconteceu pra vc. Quando for ou não vc vai sentir, vc sempre sente, e dificilmente o que a gente sente está errado! Não deixe ninguém fazer da sua vida passa tempo, ela vale muito e nem todo mundo pode dar esse valor 🍂♥️
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Com o tempo a gente aprende que quem se contenta com um "qualquer coisa" talvez não mereça o seu muito. Que quando é de verdade, não a necessidade de extremo esforço, dificuldades em mudar, pq quando é de verdade acontece, sem muito o que dizer, falta espaço pra palavras pq se preenche tudo com gestos, atitudes. Não é difícil encontrar alguém que queira o mesmo que vc, o que é difícil é encontrar alguém que sem esforço queira permanecer ao seu lado, alguém que não tropece a cada esquina colocando a prova tdo que diz, alguém que não fale vamos e sim que te pegue forte pela mão e vamos! Se não for assim, talvez ainda não aconteceu pra vc. Quando for ou não vc vai sentir, vc sempre sente, e dificilmente o que a gente sente está errado! Não deixe ninguém fazer da sua vida passa tempo, ela vale muito e nem todo mundo pode dar esse valor 🍂♥️ . . . #musculacao  #healthyfood  #alimentacaosaudavel  #gym  #instafood  #body  #dieta  #fit  #corpofit  #nopainnogain  #healthylifestile  #bodybuilding  #instafit  #foconadieta  #nutricao  #healthy  #workout  #comidadeverdade  #bemestar  #diet  #nutricaoesportiva  #saude  #fitness  #emagrecer  #nutrition  #lifestyle  #health  #food  #detox 
Got to keep the arms defined
Got to keep the arms defined
Dentro de mi bby ❤😚
#Shorty #InstaCDMX #Gay #Body #Sexy #Fitness #Gayboy #Gym #SexyBoy
Real motivation never stops, you even kick down the highest walls that others build up right before you #cologne #humble #gym #sport #sports #fitness #motivation #underarmour #transformation #diet #therock #life #challenge #iron #me #selfie #beard #instadaily #life #style #fashion #happy #instagood #vscocam #photooftheday 🏋🏼
405x18 sumo touch and go.
I'm a conventional puller but going to do these as my main deadlift movement for the next while before I go into meet prep. Try and build up the glutes and hamstrings more. Was hoping for 20 but she wasn't there haha. Followed these up with some heavy rows and some hypertrophy back work. 
#powerlifter #powerlifting #instapowerlifting #bodybuilding #bodybuilder #gym #deadlifts #amrap #lifting #weights #yxe #yxefitness #saskatoon #pioneerbelts #fitness #strong #sundayfunday #prairiefitness #prairiestrong  #roadto220lifter
405x18 sumo touch and go. I'm a conventional puller but going to do these as my main deadlift movement for the next while before I go into meet prep. Try and build up the glutes and hamstrings more. Was hoping for 20 but she wasn't there haha. Followed these up with some heavy rows and some hypertrophy back work. #powerlifter  #powerlifting  #instapowerlifting  #bodybuilding  #bodybuilder  #gym  #deadlifts  #amrap  #lifting  #weights  #yxe  #yxefitness  #saskatoon  #pioneerbelts  #fitness  #strong  #sundayfunday  #prairiefitness  #prairiestrong  #roadto220lifter 
I dream about the day my future kids will look at this and say: LOOK, dad was always weird!
I dream about the day my future kids will look at this and say: LOOK, dad was always weird!
Guess who can lift more 🏋🏼🏋🏼‍♀️. #gym #brodie #lift
Ultraboost Asiaticos Edicion Especial Para Dama👩 ( Foto Real)  Tallas 36 a 40
#fitness #zapatos #ultraboost #hombre #deportivo #gym #guantes #vomero #nike #fitness #moda #muscle #botas #botines #muscle #caballero #dama #mujer #calzado #tenis #adidas
Pour la création d'un maillot qui dépasse vos attentes et qui saura attirer l'œil des juges sur le stage..faites affaire avec Glamon Wear Maillot haute couture par @sylviatremblay @swimsuitsglamonwear
Je vais chercher la dernière création qu'elle a fait pour moi DEMAIN! Moins que 3 semaines avant de vous le dévoiler 🙊💕 😘❤️👌🏼 #bikini #bikinimodel #bikinifitness #swarovski #swimsuit #fitnessmodel #fitness #blingbling #safonline #gym #wbff #apquebec #gymmotivation #goldgym #hautecouture #healt #maillot #sport #competitionprep #competitionsuit #fitnesscompetition #bikinicompetitor #girlswithmuscles #body #bodybuilding #fit #fitmodel
Pour la création d'un maillot qui dépasse vos attentes et qui saura attirer l'œil des juges sur le stage..faites affaire avec Glamon Wear Maillot haute couture par @sylviatremblay @swimsuitsglamonwear Je vais chercher la dernière création qu'elle a fait pour moi DEMAIN! Moins que 3 semaines avant de vous le dévoiler 🙊💕 😘❤️👌🏼 #bikini  #bikinimodel  #bikinifitness  #swarovski  #swimsuit  #fitnessmodel  #fitness  #blingbling  #safonline  #gym  #wbff  #apquebec  #gymmotivation  #goldgym  #hautecouture  #healt  #maillot  #sport  #competitionprep  #competitionsuit  #fitnesscompetition  #bikinicompetitor  #girlswithmuscles  #body  #bodybuilding  #fit  #fitmodel 
Look at this delicious toasted wheat berry with summer herbs. Amazingly delicious and very healthy indeed. #lookfit #nike #adidas #lornajane #fit #clothing #activewear #transformation #fitness #training #run #faster #sprint #killingit #runningbare #fitnessaddict #bodybuilding #cardio #gym #train
Eid mubarak with my cousin @sylo_taraku 🌹
Eid mubarak with my cousin @sylo_taraku 🌹
I'm just gonna hide at the gym from the sun ☀️ 🔥
I'm just gonna hide at the gym from the sun ☀️ 🔥
"Bons momentos se tornam boas lembranças. Maus momentos se tornam grandes lições."🤛🏼🙌🏽
Focada no bom! 🙏🏻😇⭐️
#layalakl 🏋🏼‍♀️ #personaltrainer #fitness 🏃🏼‍♀️#gym #nature  #beach 👙#love ❤️ #instagood #life #goodvibes #gratidão
YAAAAAAAS!
Pride #pride
Yaaas 😏😏😂😂😂😂🐩🐩🐩🐩🐩
😍😍 .. #maquillaje #makeup #makeuptutorial
#smiler #following #gym #legs #gay #gayboy #gaystagram #gayguy#gayfeet #followforfollow #boy #costarica #gayteen #gayjock #barbie #diva
Growing isn't a problem when your appetite is bigger then the world. It's funny to hear people always talking about "how do you survive on just eating 2000 calories to cut down, or how do you manage to eat 4-5000 calories a day to grow?" Well to answer that question it's simple, why do you go to work for? To get paid. If you don't clock in or show up and do what needs to be done you ain't paid. Do you whine about getting paid? I didn't think so.
 Bodybuilding is a sport I don't register for shows and bitch about the diet or the training. I know what I've signed up for, I know what's involved to be a champ. If you can comprehend work ethic + precistance + mindset: 🏅🏆 then take a seat and be a spectator. Enjoy the show.
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Brunch: Egg white omelette x chicken x roasted pepper x feta with a side of home fries x fresh made cheese bagel x fresh made cream cheese and Chala French toast x fruit x 💯% maple syrup
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Meal 2: cashew mango salad x 10 oz grilled boneless skinless chicken thigh
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Meal 3:  6oz grilled beef x 6oz grilled chicken thighs x 6 oz grilled pork x 2 eggs x 3oz shredded pork x 4oz shrimp cake on 3 cups rice
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Meals 4, 5, 6: my usual with a side of pancakes if I feeling sweets
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Custom 4 Week Transformation Packages!
⭐️Get In Shape!⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
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Growing isn't a problem when your appetite is bigger then the world. It's funny to hear people always talking about "how do you survive on just eating 2000 calories to cut down, or how do you manage to eat 4-5000 calories a day to grow?" Well to answer that question it's simple, why do you go to work for? To get paid. If you don't clock in or show up and do what needs to be done you ain't paid. Do you whine about getting paid? I didn't think so. Bodybuilding is a sport I don't register for shows and bitch about the diet or the training. I know what I've signed up for, I know what's involved to be a champ. If you can comprehend work ethic + precistance + mindset: 🏅🏆 then take a seat and be a spectator. Enjoy the show. . Brunch: Egg white omelette x chicken x roasted pepper x feta with a side of home fries x fresh made cheese bagel x fresh made cream cheese and Chala French toast x fruit x 💯% maple syrup . Meal 2: cashew mango salad x 10 oz grilled boneless skinless chicken thigh . Meal 3: 6oz grilled beef x 6oz grilled chicken thighs x 6 oz grilled pork x 2 eggs x 3oz shredded pork x 4oz shrimp cake on 3 cups rice . Meals 4, 5, 6: my usual with a side of pancakes if I feeling sweets . . . DM ME FOR INQUIRIES: 📩⬆️⬆️⬆️ Custom 4 Week Transformation Packages! ⭐️Get In Shape!⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #shredded  #fitspiration  #fitnessmotivation  #fitness  #fitfam  #instafit  #instagood  #instagram  #instamood  #instadaily  #bodybuilding  #beatmode  #backday  #arms  #wow  #gymtime  #abs  #fitspo  #fitnessmodel  #gains  #beast  #gymtime  #gym  #instagramers  #instalike  #aroundtheopa  #competition  #mensphysique  #bodybuilding