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#Gym medias

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" A #Boy and his #Dog "🐕🐕
Chillin on the last days of #Summer !!
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👍🏽#OfficialFitness #NoXcuses #MrAsshole #gym #cltfitness #Charlottetrainers #workout  #bodybuilding #gainz #personaltrainer #gymmotivation #train #muscle  #blackfitnessnow #exercise #cltfitlife#fitness #fitspo #etbfit #nike
Push yourself! First day of my last year at the university today! Of course like everyone else I skipped out to see the eclipse😜🌘, but I did not skip out on the gym!💪🏽 Taking care of myself has become number 1️⃣ priority. .
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#workout #gym #school #loveyourself #myjourney #myweightlossproject #like #share #love #anytimefitness #noquitting #sweat #workhard #workoutmotivation #goals
Cara de mau pra começar a semana!!! #treinopago💪 #fun #love #blessed #itboy #goodvibes #beard #guy #boy #me #beardstyle #instaboy #gym #fitness #foco
Another great night of Combatives training led by instructor @jeremy_petrovay 
Great job to everyone one that mat!!! #gritcombatives #gritready #protection #combatives #selfdefense #bjj #judo #boxing #muaythai #kali #mma #leo #military #blueline #tactical #glock #hk #smithandwesson #ruger #train #sweat #training #gym #strength #speed #agility #power
I know I'm posting a ton of these haha but when you're passionate about something it means a lot to you and you want to share your success and maybe inspire someone who needs that little push. Left is the beginning of June, and right is now. Crazy how much you can change in just 2 and a half months. 💪 #fitness #fit #fitfam #gym #cardio #gymshark #workout #workoutmotivation
I know I'm posting a ton of these haha but when you're passionate about something it means a lot to you and you want to share your success and maybe inspire someone who needs that little push. Left is the beginning of June, and right is now. Crazy how much you can change in just 2 and a half months. 💪 #fitness  #fit  #fitfam  #gym  #cardio  #gymshark  #workout  #workoutmotivation 
SPRING FLING 
This versatile towel can be used in so many ways use as a sarong, wrap, scarf, towel, throw or blanket
#Chess #Turkishtowel #sport # surfing #swimming #gym #picnic 
#PremiumTurkishTowels 
#Styleremi #SRM
Gebackene Auberginen mit karamellisierter Schafskäse-Walnuss Füllung. ❤️ Das ist definitiv #lowcarb und #lowfat !

Rezept:
1 Aubergine
Schafskäse 
1 knoblauchzehe
Ca 1 El Olivenöl 
Meersalz 
Pfeffer 
Honig 
Ahornsyrup
Frische Petersilie 
Walnüsse 
Spritzer Zitronensaft 
Die Aubergine halbieren und mit einem Löffel ein wenig des Fruchtfleisches entfernen, zerhacken und in eine Schüssel geben. 
Das gehackte Fruchtfleisch nun mit Ca 100g Schafskäse, Salz+Pfeffer, etwas gehackter Petersilie, Knoblauch sowie 1/4 Tl Honig, Öl  und der Zitrone zu einem Brei vermengen. Die Auberginen nun mit der Käse Creme befüllen und im Ofen bei 200c Ca 15 min backen. Nach den 15 Minuten die gehackten Walnüsse und den Ahornsyrup auf die Aubergine geben und weitere 15-20 Minuten backen. Fertiiiig!! ✌🏾 #healthy #healthyfood  #healthyliving  #healthylifestyle #food #foodie #foodblogger #fitness #fitnessmotivation #fit #fitlife #fitfam #fitspo #blogger #gym #gymlife #gymfood  #sport #sports #freshfood #workout  #vegetables  #protein  #delicious #cheese
Gebackene Auberginen mit karamellisierter Schafskäse-Walnuss Füllung. ❤️ Das ist definitiv #lowcarb  und #lowfat  ! Rezept: 1 Aubergine Schafskäse 1 knoblauchzehe Ca 1 El Olivenöl Meersalz Pfeffer Honig Ahornsyrup Frische Petersilie Walnüsse Spritzer Zitronensaft Die Aubergine halbieren und mit einem Löffel ein wenig des Fruchtfleisches entfernen, zerhacken und in eine Schüssel geben. Das gehackte Fruchtfleisch nun mit Ca 100g Schafskäse, Salz+Pfeffer, etwas gehackter Petersilie, Knoblauch sowie 1/4 Tl Honig, Öl und der Zitrone zu einem Brei vermengen. Die Auberginen nun mit der Käse Creme befüllen und im Ofen bei 200c Ca 15 min backen. Nach den 15 Minuten die gehackten Walnüsse und den Ahornsyrup auf die Aubergine geben und weitere 15-20 Minuten backen. Fertiiiig!! ✌🏾 #healthy  #healthyfood  #healthyliving  #healthylifestyle  #food  #foodie  #foodblogger  #fitness  #fitnessmotivation  #fit  #fitlife  #fitfam  #fitspo  #blogger  #gym  #gymlife  #gymfood  #sport  #sports  #freshfood  #workout  #vegetables  #protein  #delicious  #cheese 
Noodle arm mission complete 👍🏾💪🏾 Now time for some R&R and to attempt to catch up on shows I missed yesterday (or fall asleep 😴 trying to catch up hahaha which is more likely... I'm old 🤷🏾‍♀️) •
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#arms #fitness #fit #fitspo #fitmom #fitfam #workout #bodybuilding #igfitness #gym #training #mom #aesthetics #igfitmoms #inspiration #legs #selfie #npc #strong #motivation #shredded #lean #bicep #progress #gains #love #fitfam #exercise #fitlife #aesthetic
Noodle arm mission complete 👍🏾💪🏾 Now time for some R&R and to attempt to catch up on shows I missed yesterday (or fall asleep 😴 trying to catch up hahaha which is more likely... I'm old 🤷🏾‍♀️) • • • • • • • • #arms  #fitness  #fit  #fitspo  #fitmom  #fitfam  #workout  #bodybuilding  #igfitness  #gym  #training  #mom  #aesthetics  #igfitmoms  #inspiration  #legs  #selfie  #npc  #strong  #motivation  #shredded  #lean  #bicep  #progress  #gains  #love  #fitfam  #exercise  #fitlife  #aesthetic 
Contrary to what this shirt says, it was leg day ☠
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What's your favorite body part to train? Mine is back 😈
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#fitness #fit #fitfam #fitspo #bodybuilding #npc #mensphysique #fitnessmotivation #fitfreak #gains #swole #shredded #workout #gym #aesthetics #bairaesthetics #fitfoodie #iifym #flexibledieting #personaltrainer #fitnessjourney #columbus #osu #positivity #alphalete
Ensaio Lifestyle RIO, @mark_thuler 🏳️‍🌈
Ensaio Lifestyle RIO, @mark_thuler 🏳️‍🌈
19 days!! Intensity has never been higher. I'm extremely focused and ready to hit the stage. Currently sitting at 179. Consistency and passion has evolved me into who I am today. 
I'm coming to earn that top spot

#mondaymotivation #flex  #shoulders #delts #flexing #shredded #vascular  #physique  #mensphysique #fitness #fitfam #fitspo #fst7 #goals #bodybuilding #dedication #npc  #evogen #aesthetic #progress #gains #motivation  #seizetheday #macros #abs #lean #diet #gym #contestprep #focused
19 days!! Intensity has never been higher. I'm extremely focused and ready to hit the stage. Currently sitting at 179. Consistency and passion has evolved me into who I am today. I'm coming to earn that top spot #mondaymotivation  #flex  #shoulders  #delts  #flexing  #shredded  #vascular  #physique  #mensphysique  #fitness  #fitfam  #fitspo  #fst7  #goals  #bodybuilding  #dedication  #npc  #evogen  #aesthetic  #progress  #gains  #motivation  #seizetheday  #macros  #abs  #lean  #diet  #gym  #contestprep  #focused 
Small changes, but they're coming in hot look out NPC I'm #motivated af legoooo!!
Workout and nutrition plans starting as low as $50!! DM or email me at eurich12@gmail.com if interested!! 💪🏻
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#motivation #natty #iifym #bodybuilding #mensphysique #aesthetics #cliquenutritionathlete #cliquenutrition #roadtopro #transformation #healthy #fitness #fitnessmodel #shredded #muscle #fitfam #abs #skyisthelimit #fitspiration #gym #instagood #nodaysoff #trainhard #malemodel #rivalus #naturallyfitagency #npc #ifbb #motivationmonday
Small changes, but they're coming in hot look out NPC I'm #motivated  af legoooo!! Workout and nutrition plans starting as low as $50!! DM or email me at eurich12@gmail.com if interested!! 💪🏻 - - - - #motivation  #natty  #iifym  #bodybuilding  #mensphysique  #aesthetics  #cliquenutritionathlete  #cliquenutrition  #roadtopro  #transformation  #healthy  #fitness  #fitnessmodel  #shredded  #muscle  #fitfam  #abs  #skyisthelimit  #fitspiration  #gym  #instagood  #nodaysoff  #trainhard  #malemodel  #rivalus  #naturallyfitagency  #npc  #ifbb  #motivationmonday 
Ended the grueling day with a set of three of this bad boy. Progress! #gym #beastmode #chestday
Motivation will die. Let discipline take it's place.
Motivation will die. Let discipline take it's place.
👉🏼Only by conquering yourself you'll be able to conquer everything that comes your way. 👈🏼 About to hit the gym. 👍🏼💪🏼 Stay motivated 👊🏼😘👉🏼 #enjoy #lifestyle #art #love #quotes #workingout #entrepreneur #photooftheday #fitspo #black #selfie  #gym  #cat #cats #gymmotivation #motivation #inspirationalquotes #inspiration #sleepy #fashion #streetstyle #style #mensfashion #quotestoliveby #menstyle #fitness #nature
👉🏼Only by conquering yourself you'll be able to conquer everything that comes your way. 👈🏼 About to hit the gym. 👍🏼💪🏼 Stay motivated 👊🏼😘👉🏼 #enjoy  #lifestyle  #art  #love  #quotes  #workingout  #entrepreneur  #photooftheday  #fitspo  #black  #selfie  #gym  #cat  #cats  #gymmotivation  #motivation  #inspirationalquotes  #inspiration  #sleepy  #fashion  #streetstyle  #style  #mensfashion  #quotestoliveby  #menstyle  #fitness  #nature 
Back at it vacation over at my 2nd home 
Grind time! 💪

Snapback from @1stphorm and more by clicking link in my bio! .
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#gainz #gainpost #gym #gymlife #gymfreak #bulking #grind #fit #fitness #fitnessaddict #igfitness #fitnessmotivation #fitgirls #fitgirl #npc #classicphysique #body #bodybuilding #npcbikini #photooftheday #workhard #workout #muscles #beast #beastmode
"KILLER BEES GUARATUBA"
Meu trabalho
Muay Thai 
Treino feminino
 Segunda feira treino das 18:30hs mulherada representando no tatame !!!
👏👊💪🔥🔥🔥🔥🔥🏆🏆
VEM VOCÊ TAMBÉM PRA KILLER BEES !!
#bodero #killerbeesguaratuba #mma #muaythai #boxe #kickboxing #fitness #muaythaifeminino #coach #treino #killerbees #diadetreino #foco #treinos #muaythaitraining #training #mywork #trainingday #meutrabalho #fight #figther #running #mulheresquetreinam #warrios #personalfight #vidasaudavel #gym #gymtraining  #healthylife  #nopainnogain
"KILLER BEES GUARATUBA" Meu trabalho Muay Thai Treino feminino Segunda feira treino das 18:30hs mulherada representando no tatame !!! 👏👊💪🔥🔥🔥🔥🔥🏆🏆 VEM VOCÊ TAMBÉM PRA KILLER BEES !! #bodero  #killerbeesguaratuba  #mma  #muaythai  #boxe  #kickboxing  #fitness  #muaythaifeminino  #coach  #treino  #killerbees  #diadetreino  #foco  #treinos  #muaythaitraining  #training  #mywork  #trainingday  #meutrabalho  #fight  #figther  #running  #mulheresquetreinam  #warrios  #personalfight  #vidasaudavel  #gym  #gymtraining   #healthylife   #nopainnogain 
Here is my photograph from my previous show, (Dallas Europa Fitness Expo). I got a long way to go and a whole lot to learn and improve. Being on stage is on another level. My respect goes to each and every athlete out there who competes at such a high level competition. I will do a show again, but not for a while. I am a work in Progress, and enjoying the journey step by step. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 💥💥💥💥💥👊🏻👊🏻💯💯💯🔥🔥🔥🔥🔥🔥🔥💥💥💥👊🏻👊🏻👊🏻👊🏻💙❤️💙❤️💙💙💙🙏🏻 #mcm #wcw #fitfam #fitspo #fitness #instagood #healthy #exercise #workout #bodybuilding #motivation #cardio #ripped #fit #fitspiration #gym #muscle #strong #aesthetic #shredded #instadaily #instagram #instafit #bodybuilder #health #gainz #getfit #inspiration #love #blessed
Here is my photograph from my previous show, (Dallas Europa Fitness Expo). I got a long way to go and a whole lot to learn and improve. Being on stage is on another level. My respect goes to each and every athlete out there who competes at such a high level competition. I will do a show again, but not for a while. I am a work in Progress, and enjoying the journey step by step. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 💥💥💥💥💥👊🏻👊🏻💯💯💯🔥🔥🔥🔥🔥🔥🔥💥💥💥👊🏻👊🏻👊🏻👊🏻💙❤️💙❤️💙💙💙🙏🏻 #mcm  #wcw  #fitfam  #fitspo  #fitness  #instagood  #healthy  #exercise  #workout  #bodybuilding  #motivation  #cardio  #ripped  #fit  #fitspiration  #gym  #muscle  #strong  #aesthetic  #shredded  #instadaily  #instagram  #instafit  #bodybuilder  #health  #gainz  #getfit  #inspiration  #love  #blessed 
Goddamn I haven't checked out my back in a while.. Jesus I'm improving a lot.
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My #motivation to go to the #gym you ask?
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I pay 20 bucks a month lol
Goddamn I haven't checked out my back in a while.. Jesus I'm improving a lot. . . . . My #motivation  to go to the #gym  you ask? . . . I pay 20 bucks a month lol
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💪😎👌 Nuevo arribo gorras disponibles ya en XIO Fashion Room
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Ven y visitanos en la Av. 29 de Mayo y Av. Tsachila junto a Créditos Económicos
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Envios a todo el Ecuador sin recargo alguno por Servientrega
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#yovistoxiofashionroom #promocion #boys #mensfashion #santodomingodeloscolorados #ecuador #ropa #mens #xio #clothes #fun #shoes #sawg #moda #hombres #camisetas #jeans #santodomingo #fit #cutie #tshirt #muscle #gym #street #shopping #brands #follow #ecuador #hats #belt  #follow4follow
. 💪😎👌 Nuevo arribo gorras disponibles ya en XIO Fashion Room . Ven y visitanos en la Av. 29 de Mayo y Av. Tsachila junto a Créditos Económicos . Envios a todo el Ecuador sin recargo alguno por Servientrega . #yovistoxiofashionroom  #promocion  #boys  #mensfashion  #santodomingodeloscolorados  #ecuador  #ropa  #mens  #xio  #clothes  #fun  #shoes  #sawg  #moda  #hombres  #camisetas  #jeans  #santodomingo  #fit  #cutie  #tshirt  #muscle  #gym  #street  #shopping  #brands  #follow  #ecuador  #hats  #belt   #follow4follow 
On bench I worked up to 315lbs/143.2 for a single and then hit 275lbs/125kg for a triple. Didn't have a spotter today so had to be conservative.#66kg #keephammering
On bench I worked up to 315lbs/143.2 for a single and then hit 275lbs/125kg for a triple. Didn't have a spotter today so had to be conservative.#66kg  #keephammering 
👉🏼Only by conquering yourself you'll be able to conquer everything that comes your way. 👈🏼 About to hit the gym. 👍🏼💪🏼 Stay motivated 👊🏼😘👉🏼 #enjoy #lifestyle #art #love #quotes #workingout #entrepreneur #photooftheday #fitspo #black #selfie  #gym  #cat #cats #gymmotivation #motivation #inspirationalquotes #inspiration #sleepy #fashion #streetstyle #style #mensfashion #quotestoliveby #menstyle #fitness #nature
👉🏼Only by conquering yourself you'll be able to conquer everything that comes your way. 👈🏼 About to hit the gym. 👍🏼💪🏼 Stay motivated 👊🏼😘👉🏼 #enjoy  #lifestyle  #art  #love  #quotes  #workingout  #entrepreneur  #photooftheday  #fitspo  #black  #selfie  #gym  #cat  #cats  #gymmotivation  #motivation  #inspirationalquotes  #inspiration  #sleepy  #fashion  #streetstyle  #style  #mensfashion  #quotestoliveby  #menstyle  #fitness  #nature 
Tag a friend who needs motivation ❤️ Follow @daily.body.fitness for more Daily Fitness Motivation Pics!
Tag a friend who needs motivation ❤️ Follow @daily.body.fitness for more Daily Fitness Motivation Pics!
Aprendendo a fazer carinho ! 😊❤️ #timecaveira #jj #muaythai #vrau #gym #treino #vqv 💪👊
I know the last little while my page has been all over the place. But I'm back, I cut a bit of weight to start hitting my calisthenics routine and put the weights down. Sorry for the range of motion, kinda have a wall in my way and absolutely don't want my dirty ass shoes hitting my Flag. #health #fitness #fit #fitness-addict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #buckedup
I know the last little while my page has been all over the place. But I'm back, I cut a bit of weight to start hitting my calisthenics routine and put the weights down. Sorry for the range of motion, kinda have a wall in my way and absolutely don't want my dirty ass shoes hitting my Flag. #health  #fitness  #fit  #fitness -addict #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #buckedup 
Boa noite, rapaziada!! ✌️
Mais algumas DICAS para quem busca melhores resultados 📝!
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1- Beba bastante ÁGUA! Muita gente nem o hábito de tomar água tem. Manter o corpo hidratado auxilia desde a síntese de proteínas até a digestão!
2- Faça AERÓBICOS. São muito importantes quando feitos de forma moderada. Porque pode interferir na hipertrofia... mas também auxilia no fluxo sanguíneo e dessa forma retirar resíduos do sangue e enviar nutrientes.
3- ENCURTE o tempo de treino. Manter a intensidade do treino é extremamente importante. Academia não é lugar para bater papo ou tirar 🤳 !! Até é... mas tira rápido !😅
4- VARIE suas SÉRIES. Não dê tempo para seu corpo se adaptar aos exercícios e não mais evoluir. Esse tempo será melhor determinado por um profissional.
5- NÃO FALTE O TREINO. Trace metas possíveis de serem cumpridas e tenha em mente que você só faltará seu treino se estiver doente ou machucado. Desta forma sempre haverá pelo menos 1h de seu dia para cuidar do corpo e mente! 😉💪💪
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#dicas #treino #hipertrofia #emagrecimento #healthy ##healthylife #vivabem #vivamelhor #otimização #conhecimento #foco #metas #gym #gymlife #healthfood #motivation #fitness #instafit #fitnessmotivation #lifestyle
Boa noite, rapaziada!! ✌️ Mais algumas DICAS para quem busca melhores resultados 📝! . 1- Beba bastante ÁGUA! Muita gente nem o hábito de tomar água tem. Manter o corpo hidratado auxilia desde a síntese de proteínas até a digestão! 2- Faça AERÓBICOS. São muito importantes quando feitos de forma moderada. Porque pode interferir na hipertrofia... mas também auxilia no fluxo sanguíneo e dessa forma retirar resíduos do sangue e enviar nutrientes. 3- ENCURTE o tempo de treino. Manter a intensidade do treino é extremamente importante. Academia não é lugar para bater papo ou tirar 🤳 !! Até é... mas tira rápido !😅 4- VARIE suas SÉRIES. Não dê tempo para seu corpo se adaptar aos exercícios e não mais evoluir. Esse tempo será melhor determinado por um profissional. 5- NÃO FALTE O TREINO. Trace metas possíveis de serem cumpridas e tenha em mente que você só faltará seu treino se estiver doente ou machucado. Desta forma sempre haverá pelo menos 1h de seu dia para cuidar do corpo e mente! 😉💪💪 . #dicas  #treino  #hipertrofia  #emagrecimento  #healthy  ##healthylife  #vivabem  #vivamelhor  #otimização  #conhecimento  #foco  #metas  #gym  #gymlife  #healthfood  #motivation  #fitness  #instafit  #fitnessmotivation  #lifestyle 
A bit of a strange photo but I'm really happy with my shoulder development so far! It's been the hardest part to regain some size after the surgery. I deff need to make a gym friend to take photos hahah 😂😂. #mondaymotivation #monday #mondaymood #shoulder #bouldershoulders #flex #pose #mirror #gym #aesthetic #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #cutting #goof #haha #california #sacramento #chicago #newzealand #me #photooftheday
A bit of a strange photo but I'm really happy with my shoulder development so far! It's been the hardest part to regain some size after the surgery. I deff need to make a gym friend to take photos hahah 😂😂. #mondaymotivation  #monday  #mondaymood  #shoulder  #bouldershoulders  #flex  #pose  #mirror  #gym  #aesthetic  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessjourney  #fitfam  #cutting  #goof  #haha  #california  #sacramento  #chicago  #newzealand  #me  #photooftheday 
@aarti_isb
Ace of Spades, Queen of Hearts💘

Prettygram™
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #yoga #cardio #gym #train #training #photooftheday #healthy #instahealth #active #fff #lfl #strong #motivation #instagood #lifestyle #diet #getfit #exercise #blogger #fashion #blog #candid
Submitted via DM
Rest day in my home ☀
👊✨👊✨👊 #travel #motivation #gym #noexcuses #nopainnogain #physique #discipline #music #hardstyle #trap #zyzz #chilegram #chile
[ CANTIKNYA ORANG SEBELAH ]
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Macam tak sangka orang sebelah tu rupenya diri sendiri pada masa hadapan
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Korang nak nampak kurus pada masa depan?
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Dapatkan MonstaFit SEKARANG
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NAK CUBA MONSTA F
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Hubungi kami di talian:
📲 013.231.7471
📲 013.231.7451
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#MonstaFit #monstalab #monstamotivation #monstacoach #wheyprotien #aesthetics #shredded #workout #beast #dedication #gymlife #fit #fitnessaddict #fitness #ripped #muscle #fitness_freaks #gym #bodybuildingmotivation #bodybuilder #sado #kurus #stokis #ejen
[ CANTIKNYA ORANG SEBELAH ] . . Macam tak sangka orang sebelah tu rupenya diri sendiri pada masa hadapan . . Korang nak nampak kurus pada masa depan? . . Dapatkan MonstaFit SEKARANG . . NAK CUBA MONSTA F . . Hubungi kami di talian: 📲 013.231.7471 📲 013.231.7451 . . #MonstaFit  #monstalab  #monstamotivation  #monstacoach  #wheyprotien  #aesthetics  #shredded  #workout  #beast  #dedication  #gymlife  #fit  #fitnessaddict  #fitness  #ripped  #muscle  #fitness_freaks  #gym  #bodybuildingmotivation  #bodybuilder  #sado  #kurus  #stokis  #ejen 
🙏🏽Be strong in the Lord and in His mighty power - Ephesians 6:10
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Huge thank you to the homies for coming out and watching! It takes the pressure off to see familiar faces and to hear familiar screams😂 I wouldn't be here without your constant love, encouragement, and support. Thank you so much for driving an hour to watch us!🙏🏽😁❤️ I really appreciate you all!
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Super proud of our powerlifting family! We endured a lot this meet and I know we all gave all we got. Meets are strange because of all the uncontrollable factors like the judges, the location, and the times, but we pushed through it! I would've never done a meet without you're guys encouragement. I love you guys!❤️🎉 Can't wait for the next one!
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All Glory to God🙏🏽 I went in with less than 2 hrs of sleep I think (I'm not sure if I actually slept, I was too excited). I made my 74kg (165.5 lb) weight class (BW: 164) and I went 10/10 on my lifts. I ended squat with 408, bench with 240, and deads with 530. These are all PRs for my weight. I placed 2nd in the Juniors 74 kg category! This was definitely an amazing meet. I dropped about 20 lbs in 3 months to be in a different weight class. That was my first real and consistent cut, and I struggled with keeping my strength throughout the 3 months. I was super happy with all my last attempts. Praise God for the opportunity and ability to be in these things!❤️🙏🏽🍍🦍🎉#Blessed #PraiseGod #GlorytoGod #iam1stphorm #legionofboom #1stphorm
🙏🏽Be strong in the Lord and in His mighty power - Ephesians 6:10 - Huge thank you to the homies for coming out and watching! It takes the pressure off to see familiar faces and to hear familiar screams😂 I wouldn't be here without your constant love, encouragement, and support. Thank you so much for driving an hour to watch us!🙏🏽😁❤️ I really appreciate you all! - Super proud of our powerlifting family! We endured a lot this meet and I know we all gave all we got. Meets are strange because of all the uncontrollable factors like the judges, the location, and the times, but we pushed through it! I would've never done a meet without you're guys encouragement. I love you guys!❤️🎉 Can't wait for the next one! - All Glory to God🙏🏽 I went in with less than 2 hrs of sleep I think (I'm not sure if I actually slept, I was too excited). I made my 74kg (165.5 lb) weight class (BW: 164) and I went 10/10 on my lifts. I ended squat with 408, bench with 240, and deads with 530. These are all PRs for my weight. I placed 2nd in the Juniors 74 kg category! This was definitely an amazing meet. I dropped about 20 lbs in 3 months to be in a different weight class. That was my first real and consistent cut, and I struggled with keeping my strength throughout the 3 months. I was super happy with all my last attempts. Praise God for the opportunity and ability to be in these things!❤️🙏🏽🍍🦍🎉#Blessed  #PraiseGod  #GlorytoGod  #iam1stphorm  #legionofboom  #1stphorm 
Not the biggest, not the strongest, not the most defined. But I'm taking the steps in making a change. #gym #motivation #fitness #healthy
👉🏼Only by conquering yourself you'll be able to conquer everything that comes your way. 👈🏼 About to hit the gym. 👍🏼💪🏼 Stay motivated 👊🏼😘👉🏼 #enjoy #lifestyle #art #love #quotes #workingout #entrepreneur #photooftheday #fitspo #black #selfie  #gym  #cat #cats #gymmotivation #motivation #inspirationalquotes #inspiration #sleepy #fashion #streetstyle #style #mensfashion #quotestoliveby #menstyle #fitness #nature
👉🏼Only by conquering yourself you'll be able to conquer everything that comes your way. 👈🏼 About to hit the gym. 👍🏼💪🏼 Stay motivated 👊🏼😘👉🏼 #enjoy  #lifestyle  #art  #love  #quotes  #workingout  #entrepreneur  #photooftheday  #fitspo  #black  #selfie  #gym  #cat  #cats  #gymmotivation  #motivation  #inspirationalquotes  #inspiration  #sleepy  #fashion  #streetstyle  #style  #mensfashion  #quotestoliveby  #menstyle  #fitness  #nature 
Rest day yesterday and killed it today 👊 cardio and arms today 💪... sweat every single day 😥😥 set goals and find a way to smash them  back to the old me ❤
Rest day yesterday and killed it today 👊 cardio and arms today 💪... sweat every single day 😥😥 set goals and find a way to smash them back to the old me ❤
Light set for my last set of deadlifts 335 I'm sure I could normally pull off 12 reps but decided to slow my motion and make the reps far more quality giving me a good 8 reps .. great day today 🔥
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #aesthetic #gymrat #ironaddict #hardwork #cardio #eatclean #swole #original_bodybuilding #food #nutrition #supplements #train
Light set for my last set of deadlifts 335 I'm sure I could normally pull off 12 reps but decided to slow my motion and make the reps far more quality giving me a good 8 reps .. great day today 🔥 . . . . #bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #1  #lifting  #body  #fit  #muscle  #abs  #champion  #success  #quote  #will  #gymfreak  #workout  #aesthetic  #gymrat  #ironaddict  #hardwork  #cardio  #eatclean  #swole  #original_bodybuilding  #food  #nutrition  #supplements  #train 
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💪😎👌 Nuevo arribo gorras ADIDAS disponibles ya en XIO Fashion Room
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Ven y visitanos en la Av. 29 de Mayo y Av. Tsachila junto a Créditos Económicos
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Envios a todo el Ecuador sin recargo alguno por Servientrega
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#yovistoxiofashionroom #promocion #boys #mensfashion #santodomingodeloscolorados #ecuador #ropa #mens #xio #clothes #fun #shoes #sawg #moda #hombres #camisetas #jeans #santodomingo #fit #cutie #tshirt #muscle #gym #street #shopping #brands #follow #ecuador #hats #belt  #follow4follow
. 💪😎👌 Nuevo arribo gorras ADIDAS disponibles ya en XIO Fashion Room . Ven y visitanos en la Av. 29 de Mayo y Av. Tsachila junto a Créditos Económicos . Envios a todo el Ecuador sin recargo alguno por Servientrega . #yovistoxiofashionroom  #promocion  #boys  #mensfashion  #santodomingodeloscolorados  #ecuador  #ropa  #mens  #xio  #clothes  #fun  #shoes  #sawg  #moda  #hombres  #camisetas  #jeans  #santodomingo  #fit  #cutie  #tshirt  #muscle  #gym  #street  #shopping  #brands  #follow  #ecuador  #hats  #belt   #follow4follow 
เสียตัวเอ้ย!!เสียเหงื่อตั้งแต่6โมงเช้าก็ดีน้า😅 เช้าๆออกกำลังกายกันคะ
รูปถ่ายหลายวันแระ555+💪✌😘😍#Abs #fitnessgirl #Arms💪 #fitnessthailand #fitness #firm #fit #gym #cadio #sixpack #healthylife  #healthyeating #healthyfood #foodie #thaifood #diet #fit&fam #training #trainer #ilovegym #fitgirl #fitbody#strong #body #stronggirl #workout 😙💪✌😍😁😄 #ฟิตเนส #proudfitfam #ใครไม่ชอบเปิดผ่านไปน้าคะ😅😂#ฟิตเฟิร์ม #เทรนเนอร์สายหวานใจดีสุดๆ😙😍
เสียตัวเอ้ย!!เสียเหงื่อตั้งแต่6โมงเช้าก็ดีน้า😅 เช้าๆออกกำลังกายกันคะ รูปถ่ายหลายวันแระ555+💪✌😘😍#Abs  #fitnessgirl  #Arms 💪 #fitnessthailand  #fitness  #firm  #fit  #gym  #cadio  #sixpack  #healthylife  #healthyeating  #healthyfood  #foodie  #thaifood  #diet  #fit &fam #training  #trainer  #ilovegym  #fitgirl  #fitbody #strong  #body  #stronggirl  #workout  😙💪✌😍😁😄 #ฟ ิตเนส #proudfitfam  #ใครไม ่ชอบเปิดผ่านไปน้าคะ😅😂#ฟ ิตเฟิร์ม #เทรนเนอร ์สายหวานใจดีสุดๆ😙😍
Sou tipo predador louco atrás da dor 
O caminho é difícil mas é isso que eu quero 
Andando pela selva, vagando pelo inferno 🎵🎵🎵 #louco #fikagrandeporra #gym #animal #semcoracao
Poses reglamentarias en el próximo video las que faltan 💪
Hermosa experiencia a 20 días de subirme a la tarima nuevamente pero en Argentina está vez.
#motivation #fulltraining #aesthetics #gym #abs #trainer #instachile #personaltrainer #fitness #volumen #adidas #valdivia  #moda #fashion #gymshark #goldsgym #fitnessmotivation #f #look #chile #calvinklein #s #a #d #classicbodybuilding #classicphysique
A good Thai vegetable ...
A good Thai vegetable ...
@jpgibsonjr hair was starting to fall out more frequent, so yesterday he got the super hero haircut! He's kicking cancers butt! What a brave, strong and courageous boy he is. And to top it off he has the most kind heart! We love You! .
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-----------------------------------------------------------------------#teamjp #jpstrong #cancersucks #bodybuilding #bodybuilder #diet #cardio #flex #progress #motivation #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration #fitlife #fitnessmotivation #gymlife #gymtime #gym #gymaddict #gymmotivation #npc #workout #workinprogress #excited #follow #picoftheday
@jpgibsonjr hair was starting to fall out more frequent, so yesterday he got the super hero haircut! He's kicking cancers butt! What a brave, strong and courageous boy he is. And to top it off he has the most kind heart! We love You! . . . -----------------------------------------------------------------------#teamjp  #jpstrong  #cancersucks  #bodybuilding  #bodybuilder  #diet  #cardio  #flex  #progress  #motivation  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #fitlife  #fitnessmotivation  #gymlife  #gymtime  #gym  #gymaddict  #gymmotivation  #npc  #workout  #workinprogress  #excited  #follow  #picoftheday